Activity Guide January – April 2023 Fitness Kickoff Page 15 Senior Services Fair Page 19
2 January–April 2023 Senior Recreation Center 2 Day Trips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Creative Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Fitness and Sports . . . . . . . . . . . . . . . . . . . . . 10 Games . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Group Exercise 14 Water Exercise . . . . . . . . . . . . . . . . . . . . . . . . . 16 Pool Open Swim Schedule . . . . . . . . . . . . . . 18 Support Services . . . . . . . . . . . . . . . . . . . . . . . 19 Membership and Policies 20 Collin County Transit . . . . . . . . . . . . . . . . . . . .22 Table of Contents McKinneyParks.org/SeniorCenter AMENITIES • 28,000 square foot facility • Kitchen • Fitness room • Billiards room • Meeting & activity rooms • Locker rooms/ showers • Nature trail • Business center • Meals on Wheels • Exercise pool & lap lanes MEMBERSHIP
• Senior Recreation E-newsletter • Monthly fitness room orientation
Senior Exercise Pass (used for group and water exercise classes) • Day Trips program • Wellness & support services • Board games • Hot coffee • Secured WiFi • Sports • Access to fitness room during Senior Recreation Center hours
Access to lap swimming & water walking during Senior Pool hours
Parking lot to entrance shuttle service SPECIAL EVENTS
Senior Services Fair • Aqua Egg Hunt • Grandparents Camp • Movie matinees & concerts • Customer Service Appreciation Days • Paint and Sip • Fitness Kick Off • Plano Ballet Performance
Sports Saturdays
Monthly dances with live bands
Volunteer & Instructor Appreciation Senior Recreation Center 1400 S. College St. • 972-547-7491 Operational Hours: Monday-Thurs.: 8:00 a.m. - 8:30 p.m. Friday: 8:00 a.m. - 3:00 p.m. Saturday: 8:00 a.m. - 12:00 p.m. Sunday: Closed Senior Pool 1400 S. College St. • 972-547-7497 Operational Hours: Monday-Thurs.: 6:30 a.m. - 8:30 p.m. Friday: 6:30 a.m. - 3:00 p.m. Saturday: 8:00 a.m. - 12:00 p.m. Sunday: 1:00 p.m. - 4:00 p.m.
BENEFITS
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January–April 2023 3 January thru April IMPORTANT TRIP INFORMATION • Advanced registration is required for all trips. • Registration fee includes transportation and ticket when applicable. • Please bring money for your own meal and other personal expenses. • For special accommodations, including special bus seating and wheelchair or walker accommodations, please contact the front desk upon registration. Lunch Bunch Thursdays • 10:00 am - 1:00 pm $5 member/$10 non-member Urban Rio Cantina & Grill Jan 12 Biscuit Feb 9 Meso Maya Comida y Copas Mar 9 Hard 8 BBQ Apr 13 TRIP Date Day Time Cost Intensity Plano Super Bowl Jan 17 Tu 9:00am - 1:00pm $17/$22 The Star Jan 20 F 9:30am - 4:00pm TBD Choctaw Casino Feb 17 F 9:30am - 4:00pm $15/$20 Modern Art Museum Feb 23 Th 9:00am - 4:00pm $17/$22 Dallas Quilt Show Mar 10 F 9:30am - 4:00pm $18/$23 Legacy West Mar 23 Th 10:00am - 4:00pm $10/$15 Dallas Blooms Apr TBD TBD TBD MEMBER/NON-MEMBER Breakfast Bunch Tuesdays • 9:00 am - 11:30 am $5 member/$10 non-member The Original Pancake House Jan 24 Normas Café Feb 28 Cracker Barrel Mar 28 Sunview Café Apr 25 Senior Recreation Center Trips
4 January–April 2023 SENIOR RECREATION CENTER SPECIAL EVENTS Tuesday, January 10 Tuesday, March 14 Tuesday, January 10 Tuesday, March 14 Registration required Registration required $1 Member/$2 Non-Member $1 Member/$2 Non-Member POOL Tournament SINGLE ELIMINATION 8-BALL TOURNAMENT Limit 28 players per tournament 11 a.m. Start Time 11 a.m. Start Time Registration Required Doubles Play, Single Elimination Saturday, February 4 Saturday, April 1 (FREE) 8 am - 12 pm TOURNAMENT Movie Matinee Enjoy popcorn and light refreshments while watching a movie on the big screen. DAY TIME MOVIE TITLE W 1:00pm-4:00pm Jan 25 Elvis W 1:00pm-4:00pm Feb 22 Karate Kid W 1:00pm-4:00pm Mar 22 Grease W 1:00pm-4:00pm Apr 26 Grumpy Old Men Wednesday, April 12 • Main egg hunt at 12pm • Free event, no registration required Mini egg hunts will take place during the last 5 minutes of each water exercise class Aqua Eggstravaganza!
Adults 50+
HOT MEALS (MON-FRI)
Location: Senior Recreation Center
Fees: $6 is charged for ages 50-59
$5 50 is suggested donation for ages 60+ Reservation and registration required Call 972-547-7491 between 9:00am-11:30am
Provided by Meals on Wheels Collin County
CLASSES
AARP Driver’s Safety Course
Learn how to use your car’s safety features, how to adjust for age-related changes in vision, hearing, reaction time and more! This class may qualify for an insurance discount . This course cannot be used to dismiss a ticket Participants must provide a check made out to AARP for the class price at the time of registration A McKinney Senior Recreation Center membership is not required to participate
Location: Senior Recreation Center
Fees: $25/AARP members, $30/Non-AARP members
DAY TIME DATE(S)
Sa 8:00am-12:00pm Jan 14
Sa 8:00am-12:00pm Mar 18
Beginner Computer Classes
Beginner-level computer classes to become more comfortable with general computer use while learning the basics of several applications Registration is required
Location: Senior Recreation Center
Fees: FREE DAY TIME
DATE(S) TOPIC
Th 7:00pm-8:00pm Jan 5 331501-1A
Th 7:00pm-8:00pm Jan 19 331501-1B
Th 7:00pm-8:00pm Feb 2 331501-2A
Th 7:00pm-8:00pm Feb 16 331501-2B
Th 7:00pm-8:00pm Mar 2 331501-3A
Th 7:00pm-8:00pm Mar 16 331501-3B
Th 7:00pm-8:00pm Apr 6 331501-4A
Th 7:00pm-8:00pm Apr 20 331501-4B
Book Club
Join this monthly Book Club to discover new books and rediscover old favorites The Book Club will meet once a month on the first Friday to discuss the month’s book choice
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S)
F 1:00pm-3:00pm Jan 6
The Long Goodbye by Raymond Chandler
F 1:00pm-3:00pm Feb 3
The Only Woman in the Room by Marie Benedict
F 1:00pm-3:00pm Mar 3
Dune by Frank Herbert
F 1:00pm-3:00pm Apr 7
A Promised Land by Barack Obama
Genealogy
The North Texas Genealogy Society is offering one-onone sessions to answer questions about genealogy or help you get started One on one sessions are 30 minutes each Registration is required
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S)
M 2:30pm-4:30pm Jan 23
M 2:30pm-4:30pm Feb 27
M 2:30pm-4:30pm Mar 27
M 2:30pm-4:30pm Apr 24
New Member Orientation
New Member Orientation helps new members learn more about the programs and people at the Senior Recreation Center Registration is required
Location: Senior Recreation Center Fees: FREE
DAY TIME
DATE(S) CODE
Tu 10:00am-11:00am Jan 3 331100-1A
Tu 10:00am-11:00am Feb 7 331100-2A
Tu 10:00am-11:00am Mar 7 331100-3A
Tu 10:00am-11:00am Apr 4 331100-4A
January–April 2023 5
6 January–April 2023 Creative Arts Schedule Monday Tuesday Wednesday Thursday Friday Saturday 8:00 am Hand Sewing 8:30am - 12:00pm Quilting 8:30am - 12:00pm Wood Carving 8:30am - 12:00pm Machine Embroidery* 9:00am - 3:00pm You Can Paint* 10:00am - 12:45pm 9:00 am 10:00 am 11:00 am 12:00 pm CLOSED 1:00 pm Paint Expressions 1:00pm - 4:00pm Crafting with Friends 3:00pm - 5:00pm 2:00 pm 3:00 pm CLOSED 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm *Program does not meet every week Adults 50+
Creative Arts 50+
Hand Sewing
A drop-in group for members to bring their own hand stitching, crocheting, and knitting projects to work on weekly .
Location: Senior Recreation Center Fees: FREE
DAY TIME DATE(S)
Tu 8:30am-12:00pm Year-round
Crafting With Friends
A drop-in group for members to bring their own hand stitching, crocheting, scrapbooking, journaling and knitting projects to work on weekly .
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S)
Tu 3:00pm-5:00pm Year-round
Machine Embroidery
Bring your embroidery machines and meet with others to create projects with your computer-based systems Work with others on a project or work on your own designs in the company of friends! This is a self-guided activity Participants are responsible for bringing and setting up their own embroidery machines and any related supplies
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S)
F 9:00am-3:00pm Jan 13
F 9:00am-3:00pm Jan 27
F 9:00am-3:00pm Feb 10
F 9:00am-3:00pm Feb 24
F 9:00am-3:00pm Mar 10
F 9:00am-3:00pm Mar 24
F 9:00am-3:00pm Apr 14
F 9:00am-3:00pm Apr 28
Paint Expressions
Enjoy the company of fellow artists and friends while working on your own self-directed projects Bring your own supplies and projects .
Location: Senior Recreation Center
Fees: FREE DAY TIME DATE(S)
Tu 1:00pm-4:00pm Year-round
Quilting
A drop-in group where members can work on and share their own self-directed project Group projects are occasionally available
Location: Senior Recreation Center
Fees: FREE DAY TIME DATE(S)
Th 8:30am-12:00pm Year-round
Wood Carving
Start with the very basics and work your way up to creating amazing masterpieces
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S) F 8:30am-12:00pm Year-round
You Can Paint
Participants will learn basics of color mixing, brushstrokes and perspective while completing a detailed work of art You Can Paint classes will alternate between acrylic and watercolor paintings each week Registration is required .
Location: Senior Recreation Center Fees: $16 Residents/$17 Non-residents + $20 supply fee per class payable by check/cash to instructor on the day of class DAY TIME DATE(S) CODE MEDIUM
F 10:00am-12:45pm Jan 6 331303-1A Acrylic
F 10:00am-12:45pm Jan 20 331303-1B Watercolor
F 10:00am-12:45pm Feb 3 331303-2A Acrylic
F 10:00am-12:45pm Feb 17 331303-2B Watercolor
F 10:00am-12:45pm Mar 3 331303-3A Acrylic
F 10:00am-12:45pm Mar 17 331303-3B Watercolor
F 10:00am-12:45pm Apr 7 331303-4A Acrylic
F 10:00am-12:45pm Apr 21 331303-4B Watercolor
January–April 2023 7
8 January–April 2023 SENIOR RECREATION CENTER SPECIAL EVENTS Plo Ba JANUARY 28 Enjoy a fabulous ballet and tap performance brought to you by Plano Metropolitan Ballet. Hors D’eoeuvres and refreshments will be provided following the performance. Saturday, January 28 3:30pm-6:00pm $10/Member, $15/Non-member Registration Required Celebrate Spring with a Paint & Sip Party and create a beautiful “Bluebonnet Field with a Cowboy Hat” in acrylic on canvas with art instructor, Susan Garden. All art supplies and detailed instruction will be provided. SATURDAY February 25 • 3pm-5pm $16/Member $17/Non-Member Registration Required Paint & Sip party Saturday, May 20 1:00pm-5:00pm Saturday, May 20 1:00pm-5:00pm Registration opens Wednesday, March 1st Registration opens Wednesday, March 1st $15/Member, $20/Non-member $15/Member, $20/Non-member PROM Back to the Future Calling on all the single ladies, men, and all couples —get all dressed up in your formal attire and enjoy an afternoon filled with dancing, mingling with friends, and making new ones. For the first time ever, we will crown a McKinney Senior Recreation Center King and Queen for Back to the Future Prom 2023. Entertainment and refreshments will be provided. CAMP Senior Recreation Center Registration Required • $5 per person Tuesday • March 7 2:00pm - 3:00pm
January–April 2023 9 $15 per player • Two Divisions: 55+ and 65+ Spring Softball League play begins April 1st Metropl� Senior Cit�ens Association (MSCSA) SENIOR RECREATION CENTER SPECIAL EVENTS Every Wednesday 10:30 am - 1:00 pm EQUIPMENT AVAILABLE FOR USE Senior Recreation Center Senior Recreation Center Crafting WITH Friends Tuesdays, 3:00-5:00pm Senior Recreation Center Drop-in • FREE Activity • Advanced registration is required for all trips. • Registration fee includes transportation and ticket when applicable. • Please bring money for your own meal and other personal expenses. • For special accommodations, including special bus seating and wheelchair or walker accommodations, please contact the front desk upon registration. Trip Information SENIOR RECREATION CENTER
Adults 50+
50+ Fitness & Sports Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Rock N’ Walk
Rock N’ Walk
8:00 am
Walking with Nature
8:00am - 9:00am
8:00am - 9:00am
8:00am - 9:00am 9:00 am
Pickleball
9:30am - 12:00pm 10:00 am
Cornhole
10:30am - 1:00pm 11:00 am
12:00 pm
1:00 pm
Country Afternoon Dance
Ping Pong
1:30pm - 2:45pm
Fitness Room
Orientation*
11:00am - 12:00pm
Ping Pong
11:30am - 2:45pm
Chair Volleyball 11:30am - 1:30pm
1:00pm - 3:30pm
Chair Volleyball 1:30pm - 2:45pm 2:00 pm 3:00 pm
Absolute Beginner Line Dance
CLOSED
Pickleball
4:00pm - 4:40pm
Beginner Line Dance 4:45pm - 5:30pm 5:00 pm 6:00 pm 7:00 pm
3:00pm - 6:00pm
CLOSED 4:00 pm
Friday Evening Dance*
7:00pm - 9:30pm 8:00 pm
*Program does not meet every week
Personal Training Appointments
One-on-one fitness instruction and advice tailored to meet individual fitness needs . For appointments and fees, contact Victoria Chase at 214-477-8404 .
Cornhole
Whether you’re a seasoned player or new to the sport join us every Wednesday Equipment is available for use
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S) W 10:30am-1:00pm Year-round
10 January–April 2023
Fitness & Sports 50+ p
Tai Chi for Health
Tai Chi can help increase energy, focus, productivity, and flexibility, improve sleep, decrease stress, enhance balance and coordination, and relieve pain
Location: Senior Recreation Center Fees: $120 per 12 classes
DAY TIME DATE(S) CODE
M 10:30am-11:30am Jan 23- Apr 10 331801-1D
Rock N’ Walk
Walk, dance or strut at your own pace to disco favorites Rock N’ Walk meets in the mornings as a way to get up and walk while staying in the comfort of the indoors
Location: Senior Recreation Center Fees: FREE
DAY TIME DATE(S)
Tu 8:00am-9:00am Year-round Th 8:00am-9:00am Year-round
Chair Volleyball
More fun than you can stand—while sitting!
Location: Senior Recreation Center Fees: FREE
DAY TIME DATE(S)
Tu 1:30pm-2:45pm Year-round Th 11:30am-1:30pm Year-round
Fitness Room Orientation
Learn how to safely use all equipment in the fitness room . Fitness Room Orientation is taught by Dr . Troy Allam, with Craig Ranch Chiropractic Registration is required
Location: Senior Recreation Center Fees: FREE
DAY TIME
DATE(S) CODE
Th 11:00am-12:00pm Jan 12 331801-1A Th 11:00am-12:00pm Jan 26 331801-1B Th 11:00am-12:00pm Feb 9 331801-2A
Th 11:00am-12:00pm Feb 23 331801-2B
Th 11:00am-12:00pm Mar 9 331801-3A
Th 11:00am-12:00pm Mar 23 331801-3B
Th 11:00am-12:00pm Apr 13 331801-4A
Th 11:00am-12:00pm Apr 27 331801-4B
Absolute Beginner Line Dance
Learn the basic steps to many popular line dances .
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S) CODE
M 4:00pm-4:40pm Jan 9- Feb 20 331801-1C
M 4:00pm-4:40pm Feb 27- Apr 3 331801-2C
M 4:00pm-4:40pm Apr 10- May 15 331801-3C
Beginner Line Dance
Learn the steps to many popular line dances by building upon the skills learned at the Absolute Beginner level .
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S) CODE
M 4:45pm-5:30pm Jan 9- Feb 20 331801-1D M 4:45pm-5:30pm Feb 27- Apr 3 331801-2D M 4:45pm-5:30pm Apr 10- May 15 331801-3D
Country Afternoon Dance
Meet new people, get a little exercise, and enjoy an afternoon of great music and socializing in a relaxed atmosphere A variety of country and western songs from across the ages will be played .
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S) M 1:00pm-3:30pm Year-round
Friday Evening Dance
Enjoy live music, light refreshments, and plenty of country/ western dancing . A McKinney Senior Recreation Center membership is not required to participate .
Location: Senior Recreation Center Fees: $5 per person at the door
DAY TIME
DATE(S) BAND
F 7:00pm-9:30pm Jan 6 Rough Riders
F 7:00pm-9:30pm Feb 3 City Lights
F 7:00pm-9:30pm Mar 3 Freightliners
F 7:00pm-9:30pm Apr 7 Rough Riders
Pickleball
Pickleball is a paddle sport that combines elements of badminton, tennis and table tennis Equipment is available for use
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S)
W 3:00pm-6:00pm Year-round Sa 9:30am-12:00pm Year-round
Ping Pong
Have fun while improving your flexibility, reaction time and hand-eye coordination Equipment is available for use
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S)
Tu 1:30pm-2:45pm Year-round Th 11:30am-2:45pm Year-round
January–April 2023 11
Adults 50+
8:00 am
9:00 am
Games Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Treasure Bingo 9:30am - 10:30am
Cash Bingo 9:30am - 10:30am
Bunco
9:30am - 11:30am 10:00 am
11:00 am
12:00 pm
1:00 pm
Duplicate Bridge 10:00am - 2:00pm
Party Bridge 11:00am - 2:30pm
Mah Jong 1:00pm - 5:00pm
Party Bridge 1:00pm - 4:00pm
42 Dominoes 11:00am - 4:30 pm
4:00 pm 5:00 pm 6:00 pm
Mexican Train Dominoes 1:00pm - 5:00pm
2:00 pm 3:00 pm CLOSED
Hand and Foot 12:00pm - 5:00pm CLOSED
42 Dominoes 12:00pm-5:00pm
Bunco 6:00pm - 7:30pm
Bingo Night* 6:00pm - 7:00pm 7:00 pm 8:00 pm *Program does not meet every week
12 January–April 2023
Bingo Night
Cash prizes are based on the number of players in attendance and will vary each session
*Players must be present five minutes before start time
Location: Senior Recreation Center Fees: $2 per person for two cards
DAY TIME DATE(S)
Th 6:00pm-7:00pm* Jan 26 Th 6:00pm-7:00pm* Feb 23 Th 6:00pm-7:00pm* Mar 30 Th 6:00pm-7:00pm* Apr 27
Cash Bingo
Cash prizes are based on the number of players in attendance and will vary each session
*Players must be present five minutes before start time
Location: Senior Recreation Center Fees: $1 per person for two cards
DAY TIME DATE(S)
W 9:30am-10:30am* Year-round
Treasure Bingo
Play for a variety of cakes and trinkets
*Players must be present five minutes before start time
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S) M 9:30am-10:30am* Year-round
Duplicate Bridge
Duplicate Bridge is a widely played variation of Bridge .
Players must have a partner .
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S)
M 10:00am-2:00pm Year-round
Party Bridge
Party Bridge is a trick taking card game that uses a standard deck of cards . Players do not need a partner .
Location: Senior Recreation Center Fees: FREE
DAY TIME
DATE(S)
M 11:00am-2:30pm Year-round Th 1:00pm- 4:00pm Year-round
Hand and Foot
A card game similar to Canasta .
Location: Senior Recreation Center Fees: FREE
DAY TIME
DATE(S)
Tu 12:00pm-5:00pm Year-round
42 Dominoes
A domino game similar to the card game Bridge .
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S)
M 11:00am-4:30pm Year-round Th 12:00pm-5:00pm* Year-round *Group meets at 11:00am on the second Thursday of the month
Mexican Train Dominoes
The goal of Mexican Train is to be the first player to play all of their dominoes by forming number chains .
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S)
W 1:00pm-5:00pm Year-round
Bunco
A dice game that requires players to roll for sets of multiples .
*Players must be present five minutes before start time
Location: Senior Recreation Center Fees: FREE
DAY TIME
DATE(S)
Tu 6:00pm-7:30pm* Year-round F 9:30am-11:30am* Year-round
Mah Jong
A tile game that is similar to the card game Rummy
Location: Senior Recreation Center Fees: FREE DAY TIME
DATE(S) W 1:00pm-5:00pm Year-round
January–April 2023 13
50+ Customer Appreciation Events thank you! January 19 • Popcorn Day February 7 • Send a Note to a Friend March 14 • Potato Chip Day April 26 • Pretzel Day
Games
14 January–April 2023 Senior Exercise Program Senior exercise classes are designed to meet the wellness needs of adults 50+ You may purchase a Senior Exercise Pass to participate in all group and water exercise classes . The first time you participate in a Senior Exercise class you will receive a free visit . Be sure to let the service desk staff know it is your first time! Senior Exercise Pass* Resident Non-Resident Single Class Visit $4 $4 8 Class Pass $28 $29 16 Class Pass $48 $50 32 Class Pass $88 $90 *Passes expire 1 year from purchase date Group Exercise Schedule Monday Tuesday Wednesday Thursday Friday Saturday
Adults 50+
8:00 am 9:00 am Chair Yoga 9:30am - 10:15am Healthy Start 9:45am - 10:45am Chair Yoga 9:30am - 10:15am Healthy Start 9:45am - 10:45am 10:00 am 11:00 am Yoga Lite 11:30am - 12:30pm 12:00 pm CLOSED 1:00 pm Zumba Gold 1:30pm - 2:15pm Zumba Gold 1:30pm - 2:15pm 2:00 pm 3:00 pm Cardio Strength 3:30pm - 4:30pm Cardio Strength 3:30pm - 4:30pm CLOSED 4:00 pm 5:00 pm Evening Yoga 5:30pm - 6:30pm Evening Yoga 5:30pm - 6:30pm 6:00 pm 7:00 pm 8:00 pm
Group Exercise 50+ p
Cardio Strength
A low-impact fusion class designed for seniors that includes cardiovascular, flexibility and strengthening segments for all levels of fitness
Location: Senior Recreation Center
Fees: Senior Exercise Pass required DAY TIME DATE(S)
Tu 3:30pm-4:30pm Year-round Th 3:30pm-4:30pm Year-round
Chair Yoga
This beginner chair exercise class is based on the yoga principles of gentle movements, breathing and relaxation techniques The soothing stretches improve range of motion and increase flexibility
Location: Senior Recreation Center Fees: Senior Exercise Pass required DAY TIME DATE(S)
M 9:30am-10:15am Year-round W 9:30am-10:15am Year-round
Evening Yoga
A slow flow yoga class focused on sequencing and form .
Location: Senior Recreation Center Fees: Senior Exercise Pass required DAY TIME DATE(S)
Tu 5:30pm-6:30pm Year-round Th 5:30pm-6:30pm Year-round
Healthy Start
An overall low impact workout consisting of 20 minutes of simple cardio workout, 20 minutes of resistance training with stretch bands and 20 minutes of stretching, relaxation and flexibility exercises
Location: Senior Recreation Center
Fees: Senior Exercise Pass required DAY TIME DATE(S)
Tu 9:45am-10:45am Year-round Th 9:45am-10:45am Year-round
Yoga Lite
For those who are ready to move from chair yoga to mat yoga This class focuses on flexibility, strength, stamina and good balance
Location: Senior Recreation Center
Fees: Senior Exercise Pass required DAY TIME DATE(S)
Tu 11:30am-12:30pm Year-round
Zumba Gold
A dance program designed for adults 50+ that combines Latin and international music with dance to make exercise fun
Location: Senior Recreation Center
Fees: Senior Exercise Pass required DAY TIME DATE(S)
W 1:30pm-2:15pm Year-round F 1:30pm-2:15pm Year-round
JANUARY
Fitness Kicko
Membership and Pass Required
Kickstart your journey to a healthier you with weekly activities throughout the month of January —
A Health and Wellness seminar o ered each week — Participants will pick up a form at the front desk for logging weekly activity —
Completed forms must be turned in to the front desk to be entered into a ra e. Prizes will be awarded.
January–April 2023 15
16 January–April 2023 Water Exercise Schedule Monday Tuesday Wednesday Thursday Friday Saturday 8:00 am Hydrotraining 8:00am - 9:00am 9:00 am Aqua H.U.G.S. 9:00am - 10:00am 10:00 am *Hydrotraining 10:30am - 11:30am *Aqua L.Y.M.B.S. 10:30am - 11:30am *Hydrofitness 10:30am - 11:30am *Hydrotraining 10:30am - 11:30am *Aqua L.Y.M.B.S. 10:30am - 11:30am *Hydrofitness 10:30am - 11:30am *Aquaflex 10:30am - 11:30am 11:00 am 12:00 pm CLOSED 1:00 pm *Aqua Dance 1:15pm - 2:15pm *Hydrofitness 1:15pm - 2:15pm *Hydrofitness 1:15pm - 2:15pm *Hydrofitness 1:15pm - 2:15pm *Hydrofitness 1:15pm - 2:15pm 2:00 pm *Aqua H.U.G.S. 2:30pm - 3:30pm *Aqua H.U.G.S. 2:30pm -
3:00 pm CLOSED 4:00 pm 5:00 pm 6:00 pm Hydrotraining 6:00pm - 7:00pm Hydrotraining 6:00pm - 7:00pm 7:00 pm 8:00 pm Classes and times designated “50+,” however, are reserved and designed specifically for Senior Center members . Participants must be able to function independently in the water without the use of flotation devices For more information, please call the Senior Pool at 972-547-7497 Water Exercise for Adults 50+ Adults 50+ *Facility Membership & Senior Exercise Pass Required
3:30pm
Water Exercise 50+
Aqua H.U.G.S (Helping U Get Started)
Develop basic water walking exercise skills while improving balance, muscle strength and endurance This class is a great start for new water exercisers, including those with arthritis, fibromyalgia, multiple sclerosis, and other conditions that impact activities of daily living
Location: Senior Pool Intensity Level: ● Fees: Senior Exercise Pass required
AGE DAY TIME DATE(S)
*50+ Tu/Th 2:30pm-3:30pm Year-round
Aqua L.Y.M.B.S. (Low Impacts, Yoga, Movement, Balance and Stretching)
Build cardiovascular and muscular strength with this lowimpact class consisting of water walking, dance steps, and yoga poses This class is a great start for beginning water exercise for those with arthritis, fibromyalgia, multiple sclerosis, and other conditions that impact daily living .
Location: Senior Pool
Intensity Level: ● Fees: Senior Exercise Pass required
AGE DAY TIME DATE(S)
*50+ M/W 10:30am-11:30am Year-round
Hydrofitness
Build cardiovascular and muscular strength, endurance, flexibility, and balance using a variety of exercises and equipment
Location: Senior Pool Intensity Level: ● ● Fees: Senior Exercise Pass required
AGE DAY TIME DATE(S)
*50+ Tu/Th 10:30am-11:30am Year-round
*50+ Tu-F 1:15pm-2:15pm Year-round
Aquaflex
Enjoy a balanced workout with all components of fitness aerobic training This low impact class includes moderate cardio and increases strength, improves flexibility, and stabilizes balance
Location: Senior Pool Intensity Level: ● ● Fees: Senior Exercise Pass required AGE DAY TIME DATE(S)
*50+ F 10:30am-11:30am Year-round
Aqua Dance
By combining the South American Zumba rhythm and dance steps with a pool party, this class offers a fun but challenging body-toning workout . Liven up your working week with some Latin fever!
Location: Senior Pool Intensity Level: ● ● ● ● Fees: Senior Exercise Pass required AGE DAY TIME DATE(S)
*50+ M 1:15pm-2:15pm Year-round
Hydrotraining
Learn a balanced workout with all the components of aerobic training Concentrating on endurance, aerobics, and flexibility using water resistance, these classes provide a safe atmosphere of resistance for cardio conditioning
Location: Senior Pool Intensity Level: ● ● ● Fees: Senior Exercise Pass required AGE DAY TIME DATE(S)
*50+ M/W 6:00pm-7:00pm Sep-May
*50+ M/Th 10:30am-11:30am Year-round
Our classes are designed to have a variety of impact and intensity levels. The more “●” symbols are listed for a class, the higher the intensity.
January–April 2023 17
Open Swim Schedule
Monday
6:30 am
Public Open Swim 6:30am9:00am
Public Open Swim 6:30am9:00am
Public Open Swim 6:30am9:00am
Public Open Swim 6:30am9:00am
Public Open Swim 6:30am9:00am 7:00 am 8:00 am 9:00 am
Public Open Swim 9:00am12:00pm 10:00 am 11:00 am
Members Only Open Swim 11:45am1:00pm
Members Only Open Swim 11:45am1:00pm
Members Only Open Swim 11:45am1:00pm
Members Only Open Swim 11:45am1:00pm
1:00 pm
Members Only Open Swim 11:45am1:00pm 12:00 pm CLOSED
Public Open Swim 1:00pm4:00pm 2:00 pm 3:00 pm CLOSED
4:00 pm Swim Lessons 4:30pm8:05pm
5:00 pm 6:00 pm 7:00 pm Public Open Swim 7:15pm8:30pm
Swim Lessons 4:30pm8:05pm
Public Open Swim 7:15pm8:30pm 8:00 pm
18 January–April 2023
Tuesday Wednesday Thursday Friday Saturday Sunday
q
Aquatics
Support Services pp
Benefits Counseling
The Area Agency on Aging of North Texas provides oneon-one help with questions about Medicare, Social Security, Medigap Insurance, Medicaid Nursing Home Care and other types of benefits Appointments are 30 minutes Senior Recreation Center membership is not required to participate .
Registration is required
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S)
Tu 9:30am-11:00am Jan 10
Tu 9:30am-11:00am Feb 14
Tu 9:30am-11:00am Mar 14
Tu 9:30am-11:00am Apr 11
Hearing Screenings
Drop by for a free hearing screening once a month with Hearing Services of McKinney
Location: Senior Recreation Center Fees: FREE DAY TIME DATE(S)
Tu 10:00am-11:00am Jan 10
Tu 10:00am-11:00am Feb 14
Tu 10:00am-11:00am Mar 14
Tu 10:00am-11:00am Apr 11
Caregiver Support
Fellowship, socialization, education, and support for those who are caring for an individual with an impairment, chronic illness, dementia, or other disabilities
Location: Senior Recreation Center Fees: Call 972-547-7491 for services and prices
DAY TIME DATE(S)
F 12:00pm-3:00pm Year-round
Preventative Health Care Clinic
The Wellness Center for Older Adults provides lab work screenings and toenail and foot care services On the second Wednesday of every month, toenail and footcare appointments are available from 8:30 am-10:30 am Lab appointments will be available on the fourth Wednesday of every month each appointment will take 5 minutes and is scheduled from 8:30 am- 8:45 am with footcare appointments available from 9:30 am- 12:30 pm .
Location: Senior Recreation Center Fees: Call 972-547-7491 for services and prices
DAY TIME DATE(S)
W 8:30am-10:30am Jan 11
W 8:30am-12:30pm Jan 25 W 8:30am-10:30am Feb 8 W 8:30am-12:30pm Feb 22 W 8:30am-10:30am Mar 8 W 8:30am-12:30pm Mar 22 W 8:30am-10:30am Apr 12
W 8:30am-12:30pm Apr 26
January–April 2023 19
Saturday, March 18 8:00 a.m. - 12:00 p.m. McKinney Senior Recreation Center 1400 S. College St. Senior Services Fair Learn about area community resources and living options available to adults 50 and over. *(Open to non-members of the facility)
Adults 50+
Senior Recreation Center and Senior Pool Policies
Membership Passes & Application
Registering for Senior Recreation Center and Senior Pool membership includes filling out a membership application, taking a picture and obtaining a membership card . Unless otherwise stated, participation in programs and use of services and equipment requires a current facility membership or a day pass .
help the Member be a part of the activity If the caregiver desires to participate in the activity, membership and fee applies . Caregivers must fill out a Caregiver Pass application There is no membership charge to a caregiver .
Check-in
All those who enter, visit and/or use the Senior Recreation Center and Senior Pool MUST check in at a service desk
Scholarship Program
*If you turn 65 within 30 days of starting a 6 month or an annual membership, you qualify for the 65+ Membership rate.
Visitors
The McKinney Senior Recreation Center and Senior Pool welcome visitors who are considering joining and touring the facility . Please stop by a service desk to sign in the visitor book and obtain a visitor’s pass . Visitors are not permitted to participate in any activity, including the fitness room .
Caregiver Membership
Adults needing direct supervision or daily assistance must be accompanied by a responsible guardian at all times at the McKinney Senior Recreation Center and Senior Pool . A Caregiver Pass is given so that the Member can be assisted, when necessary . The Caregiver Member is to remain in proximity of the Member and may NOT participate in any activity other than the extent necessary to
The City of McKinney Parks and Recreation Department offers a scholarship program to McKinney residents . Forms are available at the service desk for those who request financial assistance for activity or class participation . The scholarship is available for the direct cost of the program and excludes trips, special events and supply fees . A scholarship form must be filled out and approved by the McKinney Senior Recreation Center supervisor prior to class registration .
Program refunds
Refunds are not issued for any program costing $8 or less
Programs costing $9 or more will be refunded if the activity is sold out and the vacancy can be filled from the waitlist . If the vacancy cannot be filled a refund will not be issued
If a program is cancelled by the McKinney Senior Recreation Center or Senior Pool a full refund will be issued .
20 January–April 2023
AND SENIOR
MEMBERSHIP FEES AGE 6-MONTH PASS ANNUAL PASS DAILY VISIT
65+ $10 $15 $5 Non-Resident 65+ $25 $35 $5 Resident 50-64 $20 $30 $5 Non-Resident 50-64 $30 $50 $5
SENIOR RECREATION CENTER
POOL MEMBERSHIP
Resident
January–April 2023 21 Your convenient option for getting around Collin County! Collin County Transit is a rider assistance program available to eligible residents of McKinney, Melissa, Celina, Lowry Crossing, Princeton and Prosper. Enjoy convenient, affordable access to popular destinations such as grocery stores, senior centers, libraries, healthcare, and more. You may qualify if you are: • A senior 65 or over • Disabled • In a low-income household It’s now easier than ever to register. For information, call 214-749-2844 or visit DART.org/CollinCountyTransit.
