Cobb Life November 2014

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Cobb Life

October 2014

Volume 11, Issue 1

EXECUTIVE PUBLISHER

Otis Brumby IIl

GENERAL MANAGER Lee B. Garrett

V.P. ADVERTISING Wade Stephens

EDITORIAL STAFF DIRECTOR OF MAGAZINES Mark Wallace Maguire

LAYOUT AND DESIGN

Stacey L. Evans, Mark Wallace Maguire

CONTRIBUTORS

Joan Durbin, Stacey L. Evans, Therra C. Gwyn, Meredith Pruden, Joel Groover, Michael J. Pallerino, Tammy DeMel, Michael Venezia

PHOTOGRAPHY

Sam Bennett, Jennifer Carter, Joshua Campbell, Kelly Huff, C.B. Smeltzer

PHOTOGRAPHY ASSISTANT Marti Sacks

PROOFREADER Whitney Betts

INDEX OF ADVERTISERS Aquaguard Basements 80 Aroma Ridge Coffee 63 Atlanta Air Charter 23 Atlanta Communities 70 Atlanta Dance 63 Atlanta Fine Homes - Jim Glover 48 Blackwell's Jewelers 58 & 63 Brawner Hall 76 Brumby Chair 80 Carman Research 31 Chicken Salad Chick 24 Children's Health Care of Atlanta 3 COBB EMC 17 Cobb Hardware 78 Compassionate Care Ministries 53 Cornerstone Prep 68 Cumberland Diamond Exchange 55 Debbie Redford All Around Atlanta Realty 18 Dermatology Consultants 64 Diamonds R Forever 60 E. Smith Heating & Air 48 East Cobb Holiday Page 63 Edward Johns Jewelers 79 Edward Jones - Udel Richardson 69 Fabric & Fringe 63 Fleming Carpet 47 Frameworks Gallery 62 Fresh n Fit 22 Gaines Park Senior Living 54 Geico 38

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Giovanni's Gobble Jog Happy Trails Pet Center Harry Norman - Cobb Marietta Henry's Louisiana Grill Indy Style Salon J. Christopher's Jeweled Destiny Johnson Ferry Baptist Julep's Home Décor Keller Williams - Sue Hilton Launch Awareness Yoga Center Life Grocery Lights of Life University Magnolia Room Manders Dental Marietta Antique Mall Marietta City Schools Marietta Podiatry Market Place 120 Marlowe’s Tavern Mayes Ward - Dobbins Funeral Home Medford - Peden Funeral Home Miracle Ear Miracle Method Mt. Bethel Christian School Mt. Paran Christian School North Cobb Spine & Nerve Northside Hospital

24 12 65 38 23 65 63 67 19 74 53 67 6 81 66 70 69 51 50 61 25 35 76 34 16 40 45 71 5

Northside Hospital Physician's Group 28 Northside Sleep Center 30 Northstar Church 14 Parc @ Piedmont 77 Pediatric Dental School 46 Pinnacle Orthopaedics 9 Plastic Surgery Center of the South 49 Presbyterian Village 75 Rodriguez Studios 49 Roswell Street Baptist 4 Salon Spa Vanessa 62 Shiloh Hills Christian School 50 Essigmann & Associates 18 Skin Cancer Specialists 29 Speedy Wiz Transport 16 Sterling Estates Senior Living 11 Superior Plumbing 2, 72 & 83 The Bottoms Group 7 The Framery 13 The Henssler Financial Group 39 The Ivory Company 59 Tisch Jewelry Weeks 61 Walker School 14 WellStar 84 WellStar Foundation 44 West Cobb Funeral Home 15 White Rabbit 13 Winnwood Retirement 73 XX KNIVES 63

ADVERTISING STAFF ADVERTISING DIRECTOR Tara Guest

COBB ADVERTISING MANAGER Becky Opitz

ACCOUNT EXECUTIVES

Stephanie deJarnette, Dawne Edge, Paula Milton, Charlene Kay, Liz Ridley, Jordan Emerson, Amber Harris, Kim Fowler, Katelyn Ledford, Audra Pagano

GRAPHIC DESIGNERS Beth Poirier, Jennifer Hall

PRODUCTION CREATIVE DIRECTOR Leigh Hall

CIRCULATION DIRECTOR Dave Gossett

INFORMATION Cobb Life is published 10 times a year by the Marietta Daily Journal and distributed to more than 30,000 homes and businesses.

To subscribe, email circulation@ cobblifemagazine.com or call 770.795.5001 To advertise, contact Wade Stephens at 770.795.4001 Please send all editorial correspondence to mmaguire@cobblifemagazine.com

Cobb Life November 2014

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WHAT’S INSIDE 20

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features 10 STAFF PICKS We share memories from our favorite issues 32 TEN YEARS LATER A behind-the-scenes look at the last decade of Cobb Life 41 WHERE ARE THEY NOW? Catching up with some of the stars we’ve featured 52 GOBBLE JOG Time to get primed for the big run 56 GIFT GUIDE Our gift guide features the best and the most unique presents

departments 20 SPICE Squash makes the perfect side dish for Thanksgiving 26 HEALTH & WELLNESS Stay stress-free this holiday season 36 WINE A toast to ten years

in every issue

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FROM THE DIRECTOR

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TALK OF THE TOWN

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NEWS & NOTEWORTHY

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HIGHLIGHTS

72

SCENE

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REFLECTIONS

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FROM THE DIRECTOR

Thanks for being part of the journey Ten years.

More than 3,000 days.

Over 70 issues.

That’s quite a bit of time.

Quite a bit of time to reflect on Cobb Life.

Our first issue was 48 pages. We started out as a six times a year publication.

We evolved. Slowly, at first, then began picking up steam.

Now, including our Brides issue, we are at a solid 11 issues a year and our page count tends to be about double what is was when we launched.

Ten years.

Part of my duty for this issue was going through archived issues, photos and articles and attempting to pick out the highlights. That was not an easy job. Luckily, we have a talented and insightful staff here who assisted me in this task.

But, I did realize a few things.

We’ve profiled more than 100 restaurants.

We’ve featured more than 2,000 residents.

We’ve previewed, reviewed and published photos of thousands of fund-raisers aimed at helping Cobb’s nonprofit community.

We’ve discovered gems in our own backyard like celebrity chefs, Grammy-award winning musicians, world-renowned artists, best-selling writers and budding entrepreneurs.

And we’ve introduced thousands of readers to each other which, in the end game, is what a magazine is supposed to do.

Ten years.

I’ve enjoyed having my space in each issue here at the front. It gives me a chance to add my own voice to each issue. I’ve won awards for some of my columns, but the greatest honor I get is when readers stop me in public,

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give me a phone call or drop me a line, telling me how much they enjoyed my words in this space.

Thank you.

Of course, this has not been a one-person vision or mission.

There are several managers and directors who have played a vital role in the launching and continued success of Cobb Life.

In particular, I’d like to mention Vice President of Advertising and Marketing Wade Stephens and Creative Director Leigh Hall.

They were part of a small task force that helped launch Cobb Life and, between the three of us, we’ve poured our blood, sweat and tears into ten years of this magazine.

Along the way, we’ve had the continued support from Publisher Otis Brumby III and General Manager Lee. B. Garrett. And Human Resources Director Alice Davis has also played a pivotal role.

In addition to the hard work of these folks and their respective staffs which are all listed on page 4 in each issue, I have been blessed with an excellent and talented team of writers, designers and photographers.

There is not space to list everyone here and all of their contributions. But, I would like to particularly thank designer and writer

Stacey L. Evans who has served as my right arm and who does an outstanding job each year serving as editor of our Brides issue.

I would also like to note Joan Durbin, Meredith Pruden, Michael Pallerino and Michael Venezia who have been a part of this issue since virtually day one. Their consistent hard work, talent and creativity have helped create the voice of this magazine.

Also, Carten Cordell, Erin Gray, Sam Bennett, Jennifer Carter, Tammy DeMel, Kevin Hazzard, Whitney Betts, Allen Bell, Jennifer Hafer, Therra C. Gwyn and Joel Groover have all been a vital part of Cobb Life and their storytelling abilities and photography talent has been indispensable.

I often tell people that we have the best editorial staff of any magazine in Georgia and I stand by that.

With that said, I hope you enjoy this issue and every issue of Cobb Life. We’ve taken the liberty to be a bit self-indulgent with this issue, but we think you’ll understand as we reflect on the last ten years.

Now, it’s time to get to work on the next ten.

Thanks for being part of the journey.

All the best, Mark Wallace Maguire

Cobb Life November 2014

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photo by Kelly J. Huff

We’re glad to have been part of your life for a decade and look forward to being a part of it for many more to come. All the best, your friends at Cobb Life.

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For our tenth anniversary issue, we asked some of our staff, what was your Wade Stephens

Vice President Advertising and Marketing My favorite issue of Cobb Life would be our second issue.

We had just launched the very first issue of Cobb Life and we had all kinds of excitement building with all the pre-orders for our first issue with Mac Powell with Third Day. It was right here in 2005 that I learned what a blog was, as that was how and why we were getting all of those preorders for copies of the first issue.

It was during our Editorial planning team meeting when it was mentioned that my wife and I had recently attended a birthday dinner where a personal chef actually came to the house and cooked for the group. The team thought it might make an interesting story for the magazine when I mentioned we were hoping to

FAVORITE ISSUE?

have Chef Gregg Pearre cook dinner for our wine club.

I got my neighbor and good friend Chris Poston, along with his wife Melissa, to volunteer their house for the shoot and host three couples for the dinner.

The first issue of Cobb Life had just come out and many of these friends hadn’t seen the magazine and weren’t sure what they were agreeing to in having our dinner photographed.

I was a little nervous since, although involved in publishing for over 12 years, I had never actually been to a photo shoot, especially one of magazine quality!

Melissa Poston also made me a little tense when she called about two hours before our set time

to arrive at her house to tell me that she had a bunch of people, three step ladders, six huge lights with funny shades and other rare items in her kitchen.

“What are they going to do to my kitchen tonight,” she asked.

“Do you guys know what you are doing?”

When we arrived at the Poston’s for dinner, our editor Mark Maguire greeted me with the news that the preliminary food preparation photos they had taken had worked out so well, better than the planned cover, and that he was planning to use the Poston kitchen shot with Chef Gregg for the cover and our dinner would be the center spread story.

I was stunned but really excited as it was a surreal feeling. The room had so much excitement and energy that night, from the guests, our staff, our subject Chef Gregg; it was a perfect mix

of chemistry. I knew we had something special building with Cobb Life Magazine that night.

That excitement has continued through the years with each issue, especially in October 2012 when we changed to a heavier matte finish on our cover.

And it has been a continued pleasure as we present our 76th issue to our readers on our 10th anniversary — thank you Cobb Life magazine readers!

November 2014 Cobb Life

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For our tenth anniversary issue, we asked some of our staff, what was your Leigh Hall

Creative Director My all-time favorite issue of Cobb Life has to be our Premiere Issue Nov./Dec. 2005. It’s not because of who we featured in that issue — over the years we’ve had so many great people grace our pages and covers. It’s not because of any one story, photo or ad within its covers. It’s because it was the beginning of a new era in my life. It has been one of the most rewarding journeys I’ve ever been on (of course, third in line behind being a wife and mommy).

The Premiere Issue was such a thrill — so exciting and scary all at once. We all were on a mission back then, a mission to succeed (and honestly just to have a sec-

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FAVORITE ISSUE?

ond issue!).

Looking back on it now, it was so much fun because of the people I worked with. Some of those people are still working beside me, diligently, on every issue over the past ten years.

They have become my second family; this place, my home away from home. I feel like we have all grown closer since that day in 2005 when we were told what was coming down the pipe! I have such admiration and respect for all those that have been a part of my Cobb Life — and yes, sometimes we do act like siblings — but at the end of the day the people are the glue that bind our magazine.

So when I think back on all the issues of Cobb Life that I have worked on, the one I “hands down” like the most is the first, the Premiere Issue. Happy Birthday, and here is to another ten years!

Sam Bennett Photographer

It’s definitely a tie between shooting the ‘Search for the Best Wings’ issue or the 2013 Best Of issue and photographing the best restaurants. I had never shot food photography before working at the magazine, so I absolutely loved this new challenge and was really able to see drastic improvement from my first shoot to my last.

Also, being able to work with our amazing food writer, Joan Durbin, was a great experience as she was so knowledgeable and fun to work with. Not to mention I got to try some amazing food!

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For our tenth anniversary issue, we asked some of our staff, what was your

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Stacey L. Evans

Designer and Writer I have had dozens of awesome experiences on assignment throughout my years at Cobb Life; a flying lesson and a trip to Austria are among the highlights. But what I love most is meeting so many different people and hearing their stories. So many have inspired me, motivated me, taught me something or just made me smile with their warm and/or fun personalities.

I’ve been a part of Cobb Life since its premiere, so choosing one article or issue as a favorite is impossible to me.

But our pets issue of Aug./Sept. 2011 is definitely among the top. As an animal lover, I enjoyed meeting kindred spirits and their furry babies, as well as reading other stories in the issue about the ones I didn’t get to meet. The photo shoots were also a lot of fun.

Imagine trying to get dogs and cats, who were often excited or a little nervous about the strangers in their house, to sit still and pose. The llama, chinchilla and horse were a little easier to work with. There was so much laughter and a lot of teamwork among staff and our new friends (subjects of the article), and those are memories I’ll always cherish.

Michael J. Pallerino Contributor

There are thousands of stories — and I mean that. And my father could tick ’em off in a heartbeat. In our small, tightly knit neighborhood, ripe with characters from every imaginable ethnic group, my dad’s storytelling feats were legendary, especially when it came to hunting. The herd of deer he saw swim across the Mahoning River. The mon-

strous whitetail he encountered on the last day of a long buck season that helped vault him into Western Pennsylvania folklore.

When I was asked by Cobb Life to share a story on what being a man is all about for its inaugural Men’s issue, the father in me — on behalf of my Dad — accepted.

Writing (telling stories) about business and people and trends that shape our lives is what pays the bills, as they say, but writing about the people and moments that helped shape your life is what keeps you honest. It is a piece I will cherish more than any other I have ever written.

November 2014 Cobb Life

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For our tenth anniversary issue, we asked some of our staff, what was your

FAVORITE ISSUE? Michael Venezia

Wine Guru/Contributor

As a 33 year resident of Cobb County, I have watched the county evolve in the most exciting way. It has the perfect combination of the old and new South. The county’s diversity, culture and the lasting traditions make it a very special place to live. I have enjoyed writing the wine articles for Cobb Life Magazine, and sharing my wine road experiences with the readership is a great pleasure.

I am thrilled to be a part of the dedicated team who produce this important community publication.

I always look forward to the Best of Cobb issue so I can benefit from the input of our friends who share their discoveries with passion and sincerity.

Meredith Pruden

Contributor/Fashionista Getting to know Lolita over the years has been my favorite experience through my decade with Cobb Life.

When we first met, in 2007, she was still brand building and so down to earth. In 2010, she was wildly successful, which was no surprise to me but seemed something of a shock to her.

Through it all, she’s remained the same energetic and totally genuine woman I first met all those years ago. It’s been so meaningful for me as I’ve followed her story and watched her live her passion each and every day. She really has been a true inspiration to me, and I’m looking forward to seeing her translate that into mentoring other women as she works on her new book.

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>>> Find out the latest on Lolita in our ‘Where are they now?’ feature on page 43

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For our tenth anniversary issue, we asked some of our staff, what was your

FAVORITE ISSUE?

Jennifer Carter Photographer

My favorite experiences with Cobb Life are definitely working on the production of the Cobb Life Bridal issues. The photo shoot is a beehive of activity with the magazine crew, the stylists, the flower delivery, the jewelry reps, the dress fittings and the mod-

els. What readers eventually see on stands is a product of so many people and details coming together cohesively from sunup to sundown. And I do love the beautiful images that result, but even more, I love the memories of Cobb Life team pitching in and, together, becoming more than the sum of their parts. It truly is an inspiring thing to watch and participate in.

Joan Durbin Food Writer

Without a doubt, my most memorable story for Cobb Life was the Best Burgers round up in June/July 2009.

I was tasked with finding and presenting some of the finest examples of the genre, which entailed extensive travel throughout the county to taste test many eateries’ offerings.

Making the project more daunting was the telescoped time limit for the story and all photographs to be turned in. The goal was to get it done within three weeks. That might sound reasonable, but it meant visiting a different restaurant every two days.

After the fifth or sixth succulent burger, with such rich toppings as cheese, bacon and fried eggs, my digestive system was close to rebellion. But with the help of an intrepid dining companion, I soldiered on and managed to cull my list for the magazine to several unique and delicious burgers, one of which graced the issue’s cover.

Each summer since that initial gastronomic whirlwind, the magazine has chosen one type of food to feature in a similar list. We’ve done pizza, biscuits and barbecue. They have all had their own challenges, but I’ll always fondly remember that very first time I went on a binge eating spree and lived to tell the tale.

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At West Cobb Funeral Home, we have been committed to serving the families of our community for the past 18 years. Recently, we have renovated and added a tranquil pavilion which adjoins our spacious family reception room.

See why more families are choosing our home, our services and our facilities.

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TALK OF THE TOWN several spoke of their relationship and experiences knowing Boyd. Speaking for the family was Kelly Waits, Boyd’s daughter. Others gave tributes including Being a nonagenarian is quite a feat. Just ask Lonnie Love, longtime friend and colleague from Boyd McKeown, who marked his 90th birthday Marietta High; John Mote and Bob Cowles, with several celebrations. On Sept. 20, more than both former students and currently fellow band 40 friends from the Atlanta area joined Boyd, his members with Boyd and his granddaughter wife, Sybil Parr and family for fun and fellowship Kristen McNeal. Bill Dunaway played “Happy at Manuel’s Tavern in Atlanta. A portrait of Boyd Birthday” on his cornet. Boyd joked that thank created by Peggy Moloney, greeted guests goodness Bill was a much better mayor than he at the door. Frank Casper, longtime friend of was a cornet player.

Boyd’s, gave a toast and related some of Boyd’s Many of Boyd’s former band students from his experiences as a musician during World War II. days in Gadsden, Ala., Marietta and Cobb County The Marietta Country Club was the festive were among the special guests. scene for another gathering attended by more Some of the out of town guests included: Will than 100 friends and family on Sept. 27. Camilla

By Sally Litchfield and Sally Johnson; Ed Johnson and Judy Waits, Boyd’s young granddaughter, greeted guests Graf; Charles, Dana and Amanda Outlaw; Mike, Julie and and presented them with nametags and a big welcome Michelle Outlaw; Anne Smalley; Carole Tucker; Robert to Papa Boyd’s birthday party. Mike Whittle, florist and a Smalley; Lynne Crawley; Donna Leggett; and Marilyn and former student of Boyd’s, adorned the ballroom with beautiful Bill Wilkinson. flowers and musical decorations. Pictures, plaques and An unexpected but very welcome guest Miss Quinley Marie other mementos depicting Boyd’s 90 years were displayed Sand, Boyd and Sybil’s newly born first great grandchild, throughout. As guests enjoyed cocktails and delicious attended.

Though a great birthday present, she was a little appetizers, they were entertained by the beautiful melodic young for all the celebrations. strains of the Kayla Taylor Jazz group.

The birthday celebrations concluded on Sunday with a family Before cutting the cake and the traditional Happy Birthday,

CELEBRATIONS

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brunch at Boyd and Sybil’s home. And no — Boyd is not slowing down. He and Sybil recently left for a river cruise through Switzerland, France, Germany and Belgium. Next celebration — Boyd as a centenarian and you can bet there will be a party. vvv Families united on Oct. 5. Families of Johnnie Kate LeCroy Lassiter, Thomas Harvey, and Millie Frances Beasley LeCroy gathered for the LeCroy Family Reunion at the Marietta Campground community of east Cobb.

These families carry on a tradition established at least since 1936. The family enjoyed a potluck dinner on the grounds and visiting with cousins whom they sometimes see only once a year. They played games such as corn hole and ran three-legged races and potato sack races. Most of the families have, and still, attend Marietta Campmeeting services at the Marietta Campground each summer. Many are members of East Cobb United Methodist Church, across the road from Campmeeting.

to break up Tiff’s friendship with Kat, a sarcastic tomboy, Hanna, a bookworm and computer geek, and painfully shy Amy. But laughter overcomes conflict as their friendship survives the mishaps and misunderstandings that seem to flare up whenever the four girls are together. The book is available through Barnes and Noble, Amazon and other online book retailers.

Little Free Library started in 2009 when Todd Bol of Hudson, Wis., built a model of a one-room schoolhouse

as a tribute to his mother, a former school teacher who loved reading.

He filled it with books and put it on a post in his front yard. His neighbors and friends loved it and the idea spread. Today, there are more than 15,000 Free Little Libraries in the world with several in the area.

“I hope to put a Little Free Library in front of my neighborhood so kids can share their books with their friends,” Arden said. “And I hope to help build more Little Free Libraries in the future.”

vvv On Oct. 4, one hundred friends and family members gathered to celebrate Melissa Bottoms’ special birthday. The party was held at the Marietta home of Laura and Bryan Higginbotham, her daughter and son-in-law.

Husband Gary brought Melissa to the home while the host of well-wishers delivered the surprise. Other immediate family attending were Brittney and David Bottoms and son Andrew, Jessica Moore and Jonathan Bottoms, along with Snookie and Bernie Brown, Carolyn and Doug Chaffins, Terri and Keith Davidson, Jim Glover, Susan and Doug Haynie, Becky and Daryle Higginbotham, and Mary Ansley and James Southerland.

Melissa’s actual birthday was Oct. 9. vvv

EVENTS

East Cobb Walton High School senior Arden Baila released her second book, “Return of the BFFs” and will donate a portion of the proceeds to build a Little Free Library in her area. “My books target young readers and Little Free Library makes it easier for kids to have free access to books — it was a natural choice,” Arden said.

The book follows the adventures of 10-year-old girls Kat, Tiff, Amy and Hanna, mismatched girls who met at summer camp in Baila’s first book, “Summer of the BFFs.” The sequel continues the story as the friends come together to celebrate Tiff’s birthday. Chaos at the party threatens November 2014 Cobb Life

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news & noteworthy [technology]

Apple pushes digital wallet with Apple Pay Apple is betting that people want to pay with a tap of the phone rather than a swipe of the card.

The technology company introduced a new digital wallet service called Apple Pay that is integrated with its Passbook credential-storage app and its fingerprint ID security system.

The announcement came as Apple introduced several new products including a new, larger iPhone 6 and a watch. Apple Pay is designed to let iPhone 6 owners use their smartphones to pay for purchases at brick-and-mortar stores as well as online via apps.

The company says it’s easier and more secure than using a credit or

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debit card. And it puts Apple in direct competition with services such as PayPal and Google Wallet.

So-called mobile proximity payments are expected to grow exponentially over the next few years. Citi Investment Research analyst Mark May said they could grow from $1 billion in 2013 to $58.4 billion by 2017.

Still, consumers will have to weigh the convenience of not pulling out a card with the possible danger of storing important financial information on their phones, particularly as retailers such as Target and Cobb County headquartered-Home Depot report data breaches, and hackers crack celebrities’

iCloud accounts.

In stores, the system uses a technology called near-field communication, which allows mobile phones to communicate with other devices at close range. Many Android phones already have a near-field communication antenna, but iPhones have not until now. Users will pay by holding a phone close to a contactless reader with their finger on the touch ID fingerprint system. It’s also set to work with the Apple Watch when that debuts in 2015.

“Apple Pay will forever change the way we pay for things,” said Apple CEO Tim Cook.

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THE VERSATILE VEGETABLE Winter squashes are unique and lovely, but can be used for far more than decor. Not sure where to begin? We asked local experts for tips on how to choose and prepare squashes to create succulent dishes.

By Joan Durbin * Photography by Sam Bennett We were picking through the display looking for just the right kabocha squash for a recipe when another customer who had been watching approached with a question.

“Excuse me, but just how do you prepare those?” he asked. “I’ve always wanted to know.”

As I had just recently been enlightened myself, I was glad to fill him in. Like me, and the vast majority of

home cooks, he found winter squashes like the succulent kabocha to be a mystery.

“I think people are intimidated by them, definitely.

They look at them and don’t know what they’re supposed to do,” said Cook’s Warehouse founder and CEO Mary Moore. “Most people use them for decorations.”

Certainly, the appearance of piles of oddly shaped, colorful winter squashes in farmers markets, specialty

Clockwise from top left: Carnival Squash. Cook’s Warehouse CEO Mary Moore slices her butternut squash and apple gratin. Moore scoops out the inside of a red kuri squash. Kabocha squash soup.

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A luxurious butternut squash and apple gratin, layered and baked with gruyere cheese and topped with crumbs, made by Moore.

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grocers and neighborhood supermarkets is a sign that autumn has arrived. This year, rather than just an element of seasonal décor, with just a little bit of know-how, these hard squashes also can take their place on your dinner plate.

“Squash is really simple. When you learn to cook it this one way, you can’t go wrong,” affirmed Will Snead, the home cooking coach at Whole Foods in east Cobb. He gives an in-store winter squash cooking demo every fall.

Snead says his method works Top, Whole Foods offers with any type of hard-shelled a variety of squash to squash. First, cut it into quarters (or choose from to create smaller pieces if the squash is large) a unique dish. From left, scoop out the seeds, rub the flesh butternut squash, spawith olive oil, add a bit of salt and ghetti squash, delicata pepper and bake it at 400 degrees for squash, red kuri squash, 45 minutes to an hour. Use a cookie acorn squash and carsheet lined with parchment paper nival squash. Bottom, Whole Foods East Cobb’s and bake the squash flesh side up.

Home Cooking Coach The roasted squash will be fork Will Snead weighs a spatender and can easily be scooped out ghetti squash to deterof the skin and mashed with a little mine the best one for his butter and seasonings, or served in needs. its own shell, with pats of butter optional.

Moore endorses the basic technique. She uses a silicone baking mat called a silpat, which turns any pan into a non-stick surface, in place of parchment paper.

For squash cut in quarters, she sets the temperature setting at 400 degrees in a convection oven, and cooking time will be around 40 minutes, she said. A conventional oven should be at 425 degrees and

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cooking time can be 10 to 20 minutes longer.

“I always do squash oven roasted first, flesh side up, then it comes right out of the shell. It has some nice caramelization and can be used so many wonderful ways,” she said. She has a multitude of mouth-watering recipes that make winter squashes a culinary star of any menu.

Home cooks generally are most comfortable with butternut or acorn squash, Moore noted, probably because that’s what they grew up with, “but there are so many more varieties available now than there used to be,” Moore said.

For example, there’s delicata, which is “sweet, soft and has a velvety texture. It needs less time in the oven, usually around 20 minutes. It’s perfect for oven roasting and enjoying as a side. It would also make an exceptional puree or sauce.”

Kabocha, which is the Japanese word for squash, “is really rich and delicious, with a more intense flavor than butternut. The flesh is super silky and smooth.”

Red kuri has a coarse texture, more starchy and earthy in flavor. “I would use it more interchangeably with acorn squash. It would be good for soup or risotto.”

Carnival squash looks somewhat like an acorn, with more yellow in its exterior. It’s a cross between an acorn and a sweet dumpling squash, and its flesh is rough and hearty, like the acorn.

BUTTERNUT

CARNIVAL

KABOCHA RED KURI

ACORN

GREEN SCALLOPINI DELICATA

November 2014 Cobb Life

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Acorn Squash Risotto. See the recipe at www.cookswarehouse.com/acorn-squash-risotto.

Our menu offers enticing and scrumptious appetizers, salads, a variety of seafood, meat and chicken entrees, vegetarian dishes, a wide selection of pasta dishes and specialty desserts from family recipes. We are open for Lunch and Dinner.

Consider us when catering your next event!

678.384.1169

2495 East West Connector • Suite 80 Austell, GA 30106 www.GiovannisGenuineItalian.com www.facebook.com/Giovannis-Restaurant

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Left, ingredients and supplies needed to prepare the kabocha squash soup, above. Far left, a delicata squash.

“It’s very sweet and almost fruity, not as earthy as red kuri or kabocha, but very flavorful,” Moore said.

“Its best uses might be roasted as a side, or in muffins or breads.”

One note of caution with the carnival, she said. “The exterior of this squash is very hard. It is best to cut through it between one of the grooves to cut it in half.

Even after cooking the thick skin is still fairly Equipment used in the recipes can be found at The tough.”

Cook’s Warehouse, 1311 Butternut squash Johnson Ferry Rd, Marietta. soup is a fall fixture on www.cookswarehouse.com. many restaurant menus.

Moore likes to substitute Silpat $14.99 to 29.99 immersion blender kabocha in her soup $39.99 to 149.99 recipe, which along with parchment paper $3.49 spices like coriander to 7.99 and sage, really amps up straight peeler $4.99 to the flavor.

9.99 Her acorn squash stainless steel mixing risotto can be a terrific bowl $14.99 to 24.99 side dish or even an 2 qt. saucepan entrée, and it isn’t $50.00 to 250.00 difficult to prepare.

3 or 5 qt. sauté pan $85.00 to 350.00 Just plan to stay with grater $7.99 to 39.99 it for several minutes 8” chef’s knife $34.99 to at the end, stirring and 179.99 cooking while adding the liquid in increments.

For a meatless version, use vegetable broth rather than the chicken stock.

Perhaps the most luxurious and unusual side dish Moore offers is a butternut squash and apple gratin, layered and baked with gruyere cheese and topped with crumbs. Moore likes to use Granny Smith apples for the tartness to counterbalance the sweetness in the squash.

Peeling a butternut squash does require a heavy duty vegetable peeler, which makes the process a breeze.

Moore utilizes a mandoline to slice the squash and apples, but the slicing blade on a food processor, the slicer on an old fashioned box grater or even a sharp chef’s knife can be used. Just try to get all the slices thin and of consistent size.

Moore’s recipes can be found online at www. cookswarehouse.com/butternut-squash-leekapple-gratin; www.cookswarehouse.com/kabochasquash-soup; and www.cookswarehouse.com/ acorn-squash-risotto.

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November 2014 Cobb Life

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10/19/2014 9:44:35 AM

Acworth resident Megan Fields teaches yoga, pilates and TRX at Launch Awareness Yoga Centre in Kennesaw. Right, yoga instructor Neila Starr of Acworth demonstrates the poses.

Stressed out? Just take a moment and

STRIKE A POSE The cold weather, stress of holidays and fatigue from the season can quickly wear you down in winter.

Sometimes we need a quick fix. We asked Acworth yoga instructor Megan Fields to share tips on how to stay calm and stress-free. The following poses have many benefits and work best the longer you hold them and more often you practice, but in a pinch, even five minutes can have wondrous effects. “Just the act of going anywhere quiet and doing any of these things, to pull yourself inward and focus on your breath, is really going to help with mental stress,� said Megan.

by Stacey L. Evans | Photography by Sam Bennett

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10/21/2014 12:34:45 PM

TO SOOTHE CALF MUSCLES

SELF-MASSAGE TRIGGER POINTS

How to: Place a pinky ball between your back, or legs, and a wall. Gently move up and down and back and forth for a self-massage against the wall, or roll the ball underneath your feet. ** When you find areas of tension, hold pressure there until you feel relief.

Why it’s good: The pressure hits trigger points, — hypersensitive, tightened spots in the muscles — and works as a reflexology massage on the feet.

(Tip: Applying pressure on the front of the heel is really good for your lower back.) ** Apply as much pressure as you want, but make sure you constantly breathe. When you’re holding your breath, you’re putting too much pressure, said Megan.

This pose and others incorporating the pinky ball use myofascial release, or trigger point therapy, to help alleviate pain and reduce tension.

When your body is in one position for a long period of time, your fascia — the connective tissue that surrounds muscles and nerves — starts to support you in that shape. The fascia essentially stiffens around the body in any repeated motion or posture that you frequent. Trigger point therapy forces stale blood out of the muscles, stretches the muscle fibers and restores normal blood flow.

“Fascia looks like many strands of a spider’s web and has the texture of a sponge,” said Megan.

“When we sit all day at a desk or in traffic the fascia gets sticky and clumps together into knots.

Sometimes traditional stretches are not the best for relieving this problem because stretching can actually make the knot tighter. Using the selfmassage instead will restore fluidity and function, which alleviates pain and prevents further injury. “ Pinky balls can be purchased at Publix or Five Below in Kennesaw. A tennis ball can be substituted for the pinky ball.

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How to: Get a yoga block (or thick book) and place a pinky ball on top.

Sit down on the floor and place the thickest part of your calf onto the ball, cross the other leg over if you want to apply more pressure.

Flex and point the foot several times along with slow foot circles (6 to12) in each direction. Make sure to take full deep breaths.

Why it’s good: This pose loosens up the fascia on the calf.

“If something is going on with the foot or ankles it’s going to affect everything else — the knees, the hips, the back,” said Megan.

“And if the calf is really tight, that creates a lot of instability and stiffness in the ankle, so you’re not getting the full range of motion and that’s going to affect walking. Especially during holidays, you’re going to need your feet to run around on Black Friday and steal all those good deals.”

You may experience discomfort when first self-massaging the calf, but the more often you do the better it will feel, said Megan.

RESTORATIVE POSE

How to: Sit down facing a wall. Lie back and lift your legs up to rest against the wall.

Scoot yourself close to the wall, so your legs are resting against the wall, and place arms in a comfortable position.** Why it’s good: “This is a restorative pose,” said Megan.

“Your feet are above your heart, allowing recirculation of blood flow in the entire body.

It rejuvenates the legs and lowers blood pressure. Any restorative pose you do is good for quieting your mind and relieving stress.”

Hold the pose as long as you feel comfortable. In traditional yoga class it’s held for 10 minutes. To come out of the pose, bend the knees into the chest, roll onto the right side of your body and rest there for a few breaths to give the body time to adjust to being upright again. ** If you have tight hamstrings, roll up a towel to put under your hips or sit on a cushion.

November 2014 Cobb Life

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10/21/2014 12:36:57 PM

RELIEVE BACK PAIN

How to: Lie face down and put the pinky ball underneath you, just to the left of your belly button. Completely relax over the ball, imagining your belly melting around it as you take a few breaths to adjust to the pressure. Inhale to lift the chest and the left leg, exhale to melt back into the ball. Do this 6 to 12 times. Repeat on the other side.

Why it’s good: This pose massages the psoas, a muscle that stretches along the hips.

“When the psoas gets tight and overworked it pulls your pelvis forward, causing compression in the lower back … so it’s responsible for a lot of low back pain,” said Megan.

“By releasing this tension, it allows us to stand up straighter and relieve pressure off of the low back.”

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Cobb Life November 2014

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10/21/2014 12:37:57 PM

CHILD’S POSE How to: Kneel on the floor with your knees apart and your toes touching.

Lower onto your heels and bend over to lay your torso on your thighs. Let your hands rest beside your feet. Face your palms up and drop shoulders down toward the floor. Your forehead should be resting on the floor.

Why it’s good: “The pressure on the forehead from the floor resets the nervous system and calms the mind,” said Megan. “It also gently stretches the back, which feels really good. This pose is always a popular one in class. With your head down you can’t see anyone and they can’t see you, so it is very easy to go internal. “

Yoga instructor Neila Starr of Acworth demonstrates child’s pose.

What’s Megan’s favorite thing to do when she’s stressed out? Sing.

“I like popping into my car and turning the radio up as loud as I can and singing at the top of my lungs. It always makes me feel better,” she said.

“When you sing it creates vibration in your body, much like in yoga classes when people are chanting ‘ohm’ or anything else. The vibration breaks up the negative energy and gets rid of it to make room for more positive energy to come in.”

So the next time you are stressed out while holiday shopping or at a family gathering, just open your mouth and instead of yelling, sing.

Doing so in front of others may cause laughter from the silliness of it, which is another added benefit. But if you aren’t comfortable with the public display, you can always run to your car or another room and, in the words of the popular song from the movie Frozen, ‘let it goooooooo.’

>>>>Want more ways to unwind?

Check out upcoming classes and workshops at Launch Awareness Yoga Centre 3450 Acworth Due West Road Suite 390; Kennesaw (770) 975-4795 November 2014 Cobb Life

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10/21/2014 12:37:43 PM

MEDITATION

How to: Get into a comfortable position — it can be on a floor or in a chair. Close your eyes and calm your mind. Concentrate on your breathing.

Many people have trouble emptying their mind completely, so instead find one thing to focus on, such as counting breaths or repeating a phrase.

Why it’s good: “You may be surprised by the power of a positive thought and how it can improve the rest of your day,” said Megan.

Try to aim for 3 to 7 minutes, but don’t worry about how long you can meditate. What’s important is you spend at least a minute in stillness.

“Even if it’s only seven breaths long, which is about a minute, you’ll get something out of it,” said Megan. >>Tip: You can download apps to take you through guided meditations or to time the meditation. Fields recommends insight timer, but many are free or inexpensive, so try several to see what works best for you.

But the key to having a truly stressfree holiday season is to prevent the stress to begin with. Try starting the day with meditation, said Megan.

“Then you are setting yourself up for a good day rather than waiting to get stressed out and trying to reverse it,” she said.

In addition, two things are critical to well-being.

Physical activity.

“Anything physical you like to do, whether it’s walking or exercise, even five minutes just does an enormous

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amount to relieve your stress,” said Megan. “It increases your endorphins, it relaxes you, it boosts your mood and as soon as you’re done exercising it reduces your blood pressure.”

And a healthy diet.

“Especially when you’re stressed, you can get into a cycle of poor eating choices and that can definitely affect your mood,” said Megan. “What you put into your body is what you get out of it.”

She recommends the website choosemyplate.gov for nutritional guidance.

Cobb Life November 2014

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10/21/2014 12:38:11 PM

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10/19/2014 9:50:52 AM

This looks like a gentle scene from the mountains of North Carolina, but it is from a home in east Cobb we featured.

Behind the scenes This feature has grown to be quite popular with our readers each year. Here we feature some of the best of our behind-the-scenes photos, alternates and, well, shots that didn’t quite turn out as planned. Enjoy!

Shooting our Bridal issue is a team effort often involving up to ten people, including models, staff members and make up and hair pros. Here, Sam Bennett takes the photo, Meredith Pruden holds a diffuser and Stacey L. Evans assists.

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Here is the photo of Mac Powell’s family before we added our masthead and text for our first issue ten years ago.

Above, Adam Miller interviews Grammyaward winner Mac and wife Aimee.

Cobb Life November 2014

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10/21/2014 12:40:42 PM

Above, it’s a hard job but somebody has to do it. Here Cobb Life’s Stacey L. Evans takes a spin in a biplane for an article. Right, we couldn’t fit this photo in our April issue, but this shot of Birdie and Savannah Dixon was too cute not to put in here.

We encourage creativity on every photo shoot. However, this pairing of a steak and home fries was a bit too reminiscent of a claw or, to our magazine director, the Dark Lord Sauron, right, of ‘Lord of the Rings.’ Thus, it has never seen the light of day until now.

Cobb’s Ken Rodriguez of Fox5 was a great interview and a true gent when we featured him in November 2013. However, you can see when the camera is off, even he can’t pass on a chance for hamming it up a bit with our photographer.

The perfect pour makes not only for a prime glass of wine, but a great photo shoot. The imperfect pour is this.

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10/21/2014 12:40:34 PM

Oliver and Alafair Persons play between photo shoots.

Below is the cover shot, with brother, James.

Looking good! One of our favorite projects was a classic spring fashion shoot that ran in our March 2007 issue.

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Cobb Life November 2014

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10/21/2014 12:54:49 PM

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www.MayesWardDobbins.com CL_NOVE2014_(35) 35

3940 Macland Road Powder Springs, GA • (770) 943-1511 10/19/2014 10:07:12 AM

ATOTOAST 10 YEARS Wine maketh glad the heart of man. -Psalms 104:15 Sparkling wine maketh glad the hearts of men and women. -Michael A. Venezia Significant moments are often celebrated with a toast recognizing historic achievements in careers, personal milestones, or to simply mark a date on the calendar. With this issue, Cobb Life Magazine celebrates its 10th anniversary. It is therefore fitting that I should raise a glass to the dedicated staff who assemble this most important publication. In addition, I will toast to the many friends in Cobb County who look forward to each issue with anxious anticipation.

In September, my friend Joy Sterling, CEO and President of Iron Horse Vineyards, joined me on the wine road in east Cobb at Seed for a few glasses of her family’s award-winning sparkling wine.

I drink a fair share of Champagne, the magical sparkling wine from France. The complexity of the great blend of chardonnay and pinot grapes grown in the chalky soils of this northwest region of France are second to none. After tasting the recent vintages of Iron Horse Vineyards Classic Vintage Brut and the well-known Wedding Cuvee, a legitimate challenge has been made by these formidable sparklers.

Iron Horse is one of Sonoma County’s most beautiful, small, independent, estate, family-owned wineries. It is located in the cool, foggy Green Valley region of the Russian River Valley. This is widely regarded as some of the finest vineyard areas for growing chardonnay and pinot noir, the famous French grapes that are the backbone of Champagne.

Joy’s parents first saw the land in 1976 and shortly thereafter purchased the 300 acres of gentle rolling hills with stunning views to the east of Napa’s Mt. St. Helena’s 4,400 foot peak in the distance.

by Michael Venezia | Photography by Jennifer Carter

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Cobb Life November 2014

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10/21/2014 12:47:58 PM

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10/19/2014 10:06:14 AM

Michael Venezia with Joy Sterling, CEO and President of Iron Horse Vineyards.

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Today, the Iron Horse family is building a legacy of prestige sparkling wines and estate bottled chardonnay and pinot noir in an environment of natural balance.

For five consecutive presidential administrations, the wines have been served at the White House beginning with the historic ReaganGorbachev Summit Meetings. Perhaps the magic of the wine helped end the Cold War! Most recently, Iron Horse was served at the dinner President Obama hosted for the President of China in Southern California in June 2013.

In addition, Iron Horse has been named an American icon in reference book published by Random House called “Icons of the American Market Place.” Listed in alphabetical order, Iron Horse takes it place between iPad and Jack Daniel’s, validating Iron Horse’s reputation as a brand backed by pride, passion and quality.

When I asked Joy what it is like to be a member of a third generation family winery she replied “Everything you imagine about what it is like to live on a vineyard, grow grapes and produce wine is absolutely true. I pinch myself every day.”

So with a chilled glass of Iron Horse Classic Vintage Brut I toast to the continued health and future success to Cobb Life Magazine, to its staff and, most of all, faithful readers.

Cobb Life November 2014

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10/21/2014 12:50:51 PM

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10/19/2014 10:02:23 AM

What’s your favorite issue of Cobb Life? We have a link to voting up on our facebook page. Just visit and vote. We’re having drawings for first, second and third place prize packages! editorial calendar DECEMBER JAN/FEB MARCH

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OUR HOLIDAY ISSUE OUR BEST OF ISSUE SPRING PREVIEW

Cobb Life November 2014

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10/21/2014 12:43:50 PM

WHERE ARE THEY NOW?

During our tenth year of publication, we have been catching up with residents who have been featured in previous issues of Cobb Life. Here, we profile several more of Cobb’s great success stories (and remind you of a few you might have forgotten).

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10/19/2014 10:10:47 AM

WHERE ARE THEY NOW?

F O R E C A S T ?

Blue skies ahead for

J en C arfagno

BY MEREDITH PRUDEN It’s been more than two years since we featured The Weather Channel’s Jen Carfagno in the pages of Cobb Life.

A lot has changed for the charismatic anchor of Weather Center Live (formerly Weekend View) since 2012, as her roles have expanded and morphed at TWC. But, this busy mother of two elementary-aged children still manages her busy schedule with positivity, discipline and work-life integration.

In addition to her main commitment anchoring Weather Center Live and ensuring the programming meets the needs of viewers who often get forecasts on their phones, Carfagno also fills in on Wake Up with Al (formerly Weather Today) in New York City.

“A big part of what I do on the shows aside from being on air is pitching stories and keeping up on the weather, and I can do that from anywhere,” she said. “That’s a nice thing about my job. I don’t have to be at the office except when I’m on T.V. I can honestly say the more I’ve worked at TWC and have kids at the same time, the more I feel like I can do this.”

And, do it she does, even managing to find time to visit local schools to talk weather with students between TWC duties, soccer practices and gymnastic meets. Looks like Carfagno’s forecast is blue skies!

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10/19/2014 10:10:29 AM

WHERE ARE THEY NOW?

BY MEREDITH PRUDEN

A (multi-million dollar)

toast to her

success

When we first featured Lolita in 2007, she was building a multi-million dollar brand in the heart of Cobb County. When we caught up with her in 2010, she’d moved north and wrapped her most successful year yet, selling more than $70 million of her hand-painted glassware, home textiles, beachwear and party games. She was even writing her first book, ‘Martini Moments.’

Now, she’s celebrating her 10-year anniversary and has built the brand into a global phenomenon with more than 1,000 designs.

“We’re seeing huge peaks in the United States and international is one of my strongest growth areas, especially Japan and Europe,” she said. “It’s fun to know this crazy idea turned into a business. It still blows my mind.”

Recently voted for the fifth year in a row the #1 wine themed gift in America by Gift Beat and a regular on QVC, it’s not surprising her studio has grown exponentially in just the last few years — now with locations in Rhode Island and metro Atlanta.

When she’s not busy with her growing brand, Lolita holds webinars and travels to speak around the country about entrepreneurship for women. She’s working on a new book on the topic, encouraging women to live their passion.

Cobb Life readers can get 20 percent off purchases through her new e-commerce site at www.designsbylolita.com with the code LOLITALOVESCOBB.

Lolita was poised for success when we featured her in 2007 and she has kept ascending.

November 2014 Cobb Life

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10/21/2014 12:45:41 PM

WHERE ARE THEY NOW?

From a Seed...success

BY JOAN DURBIN When we featured east Cobb’s newest sensation, Seed Kitchen & Bar, in the March/April 2012 issue, we were certain executive chef and owner Doug Turbush had a surefire winner. Opened in fall of 2011, Seed quickly established itself as a go-to dining destination.

Not one to rest on his laurels, in early 2013 Turbush, a Cobb resident, opened Stem, a wine bar directly next to his popular restaurant.

Though they have some connectivity, Stem has a separate identity.

“It really has developed its own distinct personality and has become a destination that stands on its own, not just overflow from Seed,” Turbush said.

In addition to a comprehensive and ever-evolving wine list, Stem’s

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16 -bottle system offers wines by the glass that are usually reserved for bottle service only.

A menu of seasonal small plates from Seed chefs pairs up perfectly with the wines. Among the fall items are Brandade Fritters with Smoked Paprika Aioli, Beef Shortrib Stuffed Piquillo Peppers with Local Goat Cheese and Shaved Brussels Sprouts Salad with Apple, Pecorino Romano & Marcona Almonds.

In less than a full year of operation, Stem has attracted a host of local and national accolades. The 2014 edition of Gayot included Stem in its list of Top 10 Wine Bars in the US, and Eater National dubbed it one of the 19 Hottest Wine Bars in the country.

Cobb Life November 2014

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10/19/2014 11:28:39 PM

WHERE ARE THEY NOW? [ Recap from our Jan/Feb issue ]

THE KENDRICK BROTHERS It has been a widely productive decade for Smyrna natives, brothers Alex and Stephen Kendrick, whose films and books about finding faith, love and strength in God have been on the ‘must list’ of fans from all walks of life.

They followed their hit film “Facing the Giants” with “Fireproof,” the No. 1 independent movie of 2008 and “Courageous,” which released as the No. 1 selling DVD in the country. Along the way, Alex and Stephen have also crafted four novels based on their films, as well as the New York times bestsellers, “The Love Dare” and “The Resolution for Men.” After releasing an online relationship evaluation (lovedaretest.com) and their latest book, “The Love Dare for Parents,” the Kendrick brothers have turned their attention to their next movie, which they plan to release in 2015. -By Michael J. Pallerino

November 2014 Cobb Life

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10/19/2014 11:27:46 PM

WHERE ARE THEY NOW?

Findley’s continues to THRIVE

Findley’s Butcher Shop 3450 Cobb Parkway, Acworth (770) 529-4646 www.mygourmetsteaks.com

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When last we visited this Acworth store for a Thanksgiving feature in our November 2012 issue, we were delighted with the variety and quality of its smoked and fresh meat offerings.

The shop has continued to thrive since then, expanding not only its retail selections but also adding catering and personal chef services.

Executive Chef John Giannantonio, who was brought on board in January of this year, got his culinary training at the Culinary Institute of America. He has cheffed for luminaries such as Bill Cosby and Gloria Estefan, has catered the U.S. Open and is set to cater this year’s Masters Tournament.

Inventory at the store has grown in the past two years to include more proteins, such as bison, elk and venison, offered on a daily basis, said Findley’s owner David Widaski, and more flavors of the popular store-made jerky.

The freezer and refrigerated cases are chock full of tempting items.

A new line of house made Cajun foods features stuffed chickens and pork chops, etouffee, jambalaya and gumbo. Wild-caught seafood shares space with vegetables flash frozen at a Jefferson, GA farm.

“We’re concentrating on natural foods, and we are supporting farm to table philosophy,” Widaski said.

Findley’s now will deliver orders of $100 or more, a lifesaver for busy consumers and shut-ins.

Cobb Life November 2014

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10/19/2014 11:24:20 PM

WHERE ARE THEY NOW?

Kelli Fair with her son Tyler Lewis.

Getting hungry?

In addition to becoming a bit of a local celebrity herself—upon receiving her business card, Georgians often say to Fair “I’ve heard of you!”—the artisan baker is proud of the way her skills have evolved, she says. “When I taste the product, it is so much better now than it was when I first started,” Fair said. “I know this is what I was meant to do.”

For more information, visit onlykbk.com.

Kelli Fair

expands her sweet empire

By Joel Groover

Kelli Fair, founder of Kheesekakes by Kelli, was artisan before artisan was cool. The Smyrna resident began selling her creative and decadent “kheesekakes” in 2004, long before the trend toward all things local, authentic and handmade reached a fever pitch.

Cobb Life last profiled Fair in 2007 as part of the magazine’s “Dynamic Women of Cobb County” feature. Since then, the demand for Kheesekakes

by Kelli has taken off on several fronts, Fair says.

In between winning “best of” competitions at food festivals around the Southeast year after year, Kelli’s creative concoctions have been on the menu for some of Georgia’s biggest celebrities, including Atlanta Falcons owner Arthur Blank, Falcons players Julio Jones, Roddy White and Harry Douglas, and former University of Georgia football coach Vince Dooley and his wife, Barbara, Fair says.

With a permanent staff of five, Fair and her son Tyler stay busy catering events at the likes of Château Élan Winery & Resort, the Villa Christina hotel at Perimeter Center, Jim ’N Nick’s Bar-B-Q, and even The Masters, where her desserts have been a big hit with golfers and spectators alike.

Meanwhile, Fair continues to refine her art and experiment with delectable new creations. Often, she tests these during tastings at The Wine Cellars wine bar and café in Smyrna.

“I have found a way of doing them uniquely,” Fair said. “For example, we have petit fours, cheesecake balls and now I do tiny ice cream-cheesecake sandwiches.”

At a recent tasting, Fair offered two choices: a red velvet kheesekake served in an edible, dark chocolate cup and topped with shaved white chocolate, and a vanilla kheesekake with salted caramel.

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November 2014 Cobb Life

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10/21/2014 12:46:17 PM

WHERE ARE THEY NOW? [ Recap from our May issue ]

ANGELA REIGN Over the past year, the former high-powered management consultant turned country music songstress-on-the-rise was named “Best Female Country Artist of the Year” (2013) by the Georgia Music Awards, had 10 original songs air on mainstream radio and signed with Premier Records in January. The Los Angeles record company is distributing her latest album, “Reckless Kind,” in more than 110 countries and through 750-plus online retailers, including iTunes and Amazon, among others.

Her current roll complements what has been as good a­­start as any aspiring musician could ask for. Her band was a finalist in Hard Rock’s International “Battle of the Bands.” They were recognized as one of the five best local rock bands by CBS Atlanta (the only female-led band on the list). They opened for country music star Rodney Atkins in front of 30,000 people in Reign’s childhood hometown of Cincinnati. And they headlined the Coca-Cola Fan Stage at Atlanta Motor Speedway this past Labor Day. -By Michael J. Pallerino

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Cobb Life November 2014

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10/19/2014 11:21:01 PM

By Joel Groover

songs in the key of

LOVE

The popularity of Stanton Lanier’s instrumental melodies has soared heaven-

ward since Cobb Life last profiled the Marietta-based

pianist and composer in 2010. Lanier aims to spread “peace and rest in a hurried world” by sharing his scripture-inspired compositions with all who will listen. Judging by his fast-growing audience share—and mounting critical acclaim—he is getting the job done and then some.

“The growth has been exponential since 2010,” Lanier said. “We estimate that at least 5 million people have heard my music. A lot of that has happened because of music services like Pandora and Spotify, as well as cable TV, Sirius XM satellite radio and some licensing agreements around the world.”

Thanks to licensing, in fact, Lanier’s music now plays in more than 13,000 fitness centers in 70 countries.

“It’s for the last part of a workout where people relax and breathe,” he said.

In September, Lanier’s Music to Light the World nonprofit celebrated its 10th anniversary with a gala performance at the Cobb Energy Performing Arts Centre. Since 2010, Music to Light the World has given away about 55,000 CDs to cancer patients and others in need, he said.

“That was made possible by the help we have received from donors and financial partners who just believe in the cause of sharing God’s peace, rest, hope and healing,” Lanier said.

Lanier, who earned a chemistry degree from Georgia Tech and an MBA from The University of Georgia, worked as a financial advisor prior to taking his music fulltime in 2004. His seventh album, “A Thousand Years” was a “Best Neoclassical” nominee in the Zone Music Reporter (ZMR) Music Awards and was praised as a notable work of sacred music by Christianity Today. His eighth album, “Open Spaces,” was nominated for ZMR’s “Best Piano Album of 2013.”

Lanier, who gave the interview for his article while driving to Tennessee to perform at the St. Jude Children’s Hospital Weekend of Remembrance for families, continues to play concerts across the country.

“The heart of this was to touch lives with a message of peace and rest in a hurried world,” he said. “By slowing down, people can hear God’s voice in their life — that still, small voice that can be so hard to hear in all the noise.”

Lanier also won ZMR’s 2009 Best Holiday Album for “December Peace,” winning over Enya and Yo-Yo Ma. To sample Lanier’s music and learn more about Music to Light the World, visit www.stantonlanier.com.

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10/21/2014 12:47:28 PM

WHERE ARE THEY NOW? [ Recap from our Summer issue ]

D AV E W E N D E L These days, Wendel finally is able to devote 100 percent of his time to his passion. In the past, he had split the discipline with his successful graphic arts career. “It feels wonderful.

There are now five galleries showing my work in the South.”

Business, as they say, is good. After exploring various media and paint applications, Wendel has adopted a renewed, longterm focus on realism. He currently is working on a series of large paintings (4-feet x 6-feet) based on photographs he took on beaches the last few years. Ancient Japanese tapestries have been of interest of late as well, as the influence continues to dominate his latest works. A recent series of floral pieces is on display at dk Gallery on the Marietta Square.

During the last couple of years, Wendel took time to learn different subject matters and executions, a learning curve he says had to happen. For example, using larger brushes was an invaluable experience. -By Michael J. Pallerino

FOOT & ANKLE

SPECIALISTS

• Podiatric & Diabetic Clinic • Physical Therapy Department Dr. Glyn E. Lewis Dr. Trevor R. Beach Dr. Matthew G. Butler Physical Therapist

• Corrective Surgery for Bunions and other Foot Deformities • Sports Injuries

Marietta Podiatry Group

165 Vann Street | Marietta, GA 770-422-9856 www.mariettapodiatrygroup.com

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10/19/2014 11:48:48 PM

By Michael Pallerino

That the Gobble Jog has become one of the most popular, most eagerly anticipated races in the metro Atlanta area might be a bit of an understatement.

The Thanksgiving Race, which will kick off at the starting line on the Marietta Square, is the nation’s seventh largest Thanksgiving Day race.

Last year, it even flirted with the Guinness Book of World Records, when it was part of 30 other races around the country vying for the largest multi-venue race day mark.

If you make your way down to the Square on Thanksgiving morning, you’ll find that the Gobble Jog is way more than a race.

With costumed runners, team T-shirts, music and prizes galore, it has become more of a street festival.

This year, more than 10,000 runners are expected to compete in the 10K, 5K, 1K and Tot Trot. And that doesn’t include the thousands on hand to cheer them on.

“The Gobble Jog has become a family tradition,” says Kaye Cagle, director

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of marketing/public relations for MUST Ministries, which puts on the race. “It’s ideal for all ages and allows people to give back on a day when we’re all reminded to be thankful. Last year, the 21-degree weather kept some people away, but good weather is promised this year, so we expect a much bigger crowd.”

The race was started in 2002 as a way to give back to the community. Proceeds of the race benefit those living in poverty. New this year, MUST is adding collection barrels so that participants can bring throw blankets, hats, scarves, gloves, socks and underwear for the MUST Toy Shops. The Toy Shops will serve more than 3,100 underprivileged children in Cobb and Cherokee counties.

Also new this year is The Very Merry Christmas Tour, which is slated to wrap up the Gobble Jog weekend and get people ready for the holiday sea-

son. Headlining the concert is Christian performers NewSong, Jamie Grace and Sanctus Real. The concert is set for 6 p.m., Sunday, Nov. 30, at Piedmont Church in Marietta. Tickets are $15. Fans also can purchase VIP tickets for $50, which includes an artist meet-and-greet, special seating and an autographed poster of the concert. Tickets are available on www.gobblejog.org.

“Every year, people come down to the Square with their costumes and family T-shirts to not only celebrate the thing that we should be thankful for, but to help those in need,” Cagle says. “They even dress up their dogs. The race is the ideal way to see your friends and family on the holiday.”

www.gobblejog.org

Multi-Millon Dollar Producer

(678) 631-1713 Direct Line

Visit my website @ www.suehilton.com An Independent Member Broker

(678) 631-1700 November 2014 Cobb Life

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10/19/2014 11:48:07 PM

BEYOND PIES Let’s talk about one of the season’s most iconic vegetables — canned pumpkin.

Yes, canned, because that’s how 99 percent of us get our pumpkin. Which is fine except for one thing — Americans overwhelmingly associate canned pumpkin with just one dish (pumpkin pie) and one day of the year (Thanksgiving). But canned pumpkin actually has all sorts of uses in the kitchen, no matter what the season.

Pumpkin puree’s rich flavor and creamy sweetness work great in both sweet and savory dishes. While we are so busy topping our pies with whipped cream, we have forgotten what a nutritional bargain this bulbous squash actually is, packing tons of fiber and vitamins. And while it is naturally sweet, 1 cup has only about as much sugar as milk.

Some of my favorite uses for pumpkin puree include: mStirring 1/2 cup into brownie or chocolate cake batter to add nutrients and moisture. m Adding 1/4 cup to smoothies for creaminess and vitamins. mSlimming down baked goods by swapping out part of the fat for pumpkin puree.

Canned pumpkin has many uses in the kitchen

m Whisking a bit into stews or chilies for added richness and depth. m Layering it with Greek yogurt, bananas, maple syrup and granola for a super-charged morning breakfast parfait. m Blending it with coffee, milk and spices for a homemade fall latte.

And let’s not forget that pumpkin is, after all, a squash. Why not consider making a pumpkin puree soup? No laborious peeling and cubing needed! The sweet flavor pairs perfectly with spices, but feel free to use pumpkin puree in any of your favorite winter squash soup recipes.

RECIPE: Pumpkin Peanut Curry Bisque Start to finish: 25 minutes Servings: 4

2 tablespoons extra-virgin olive oil (or coconut oil) 1 small yellow onion, chopped (about 3/4 cup) 4 cloves garlic, chopped 1 small Yukon gold potato, peeled and cubed (1-inch cubes) 1 Granny Smith apple, peeled, cored and cubed (1-inch cubes) 3 tablespoons Thai red curry paste 2 cups reduced-sodium chicken stock or vegetable stock 1 cup water, plus more if needed 15-ounce can pumpkin puree 3 tablespoons smooth peanut butter Salt and ground black pepper Chopped fresh mint or cilantro, to serve

In a large saucepan over medium, heat the oil. Add the onion and cook until tender, but not brown, about 5 minutes. Add the garlic, potato, apple and curry paste. Cook, stirring constantly, until the curry paste is very fragrant, about 3 minutes. Increase the heat to high, add the stock and 1 cup of water.

Once the liquid boils, reduce the heat to medium-low, partially cover the pan, then let the soup cook until the potato and apple are very tender, about 15 minutes.

Remove the pan from the heat and let cool slightly. Stir in the pumpkin and peanut butter. Working in batches, transfer the soup to a blender and puree until smooth, about 1 minute.

The texture should be like heavy whipping cream. If the soup is too thick, whisk in a bit of water. Season with salt and pepper.

Divide between 4 serving bowls and top with mint or cilantro.

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-Melissa d’Arabian

10/21/2014 1:13:04 PM

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10/19/2014 11:45:42 PM

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Gift Guide

Welcome to our annual gift guide. This year we feature gifts from local retailers, hard-to-find presents and one-of-a-kind gifts for that special someone who has everything.

Enjoy browsing.

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10/19/2014 11:44:13 PM

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Gift Guide

Green Mountain wood pellet smokers with WiFi $1,759 Casual Image 1893 Piedmont Rd, Marietta www.casualimage.com (770) 971-5605

For true barbecue, forget propane gas or charcoal briquettes. Wood smoking just makes food taste better, but until now, it wasn’t always possible for amateur pit masters to get a great result.

But Green Mountain Grills make barbecuing almost foolproof, according to Ron Skeean, co-owner of Casual Image Furniture. “They are pellet smokers and make backyard cooking a breeze. They just came out with a new Wifi model grill that can be monitored and managed via an app on iPhones and Androids.”

Using a computer chip board, these grills maintain the ideal cooking time and temperature and can be checked and adjusted even when the cook is away from home.

Green Mountain also makes smokers without WiFi in several sizes and capacities, starting at $379.

Above, Casual Image part-owner Ron Skeean of East Cobb. Left, the Daniel Boone model and the Jim Bowie model can both be purchased as a Wifi or non-Wifi model.

Magnetic handcrafted wood bottle opener $30 and up WoodEyes Woodworks https://www.etsy.com/shop/ WoodEyesWoodworks

These attractive and convenient bottle openers will surely be a hit with the beer connoisseur in your life. Marietta artisan Nick DeMao uses solid slabs of wood, stained with boiled linseed oil and finished with high gloss lacquer for durability. It can be fridge or wall mounted, and rare-earth magnets catch discarded caps.

WoodEyes offers a variety of wood, types of openers, and sizes, and some can even be customized. The Pick A Brew line lets you decide which cap you want to affix; you can choose from their selection or provide your own. They also have a sports-themed opener, in which you can choose your favorite team’s logo to be displayed.

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Madison bow ties

$20 The Local Exchange 130 South Park Square, Marietta (770) 794-3136 Also at www.madisonties.com With a variety of fabrics, from colorful and cheery to traditional to sports-themed, you’re sure to find one to suit the trendy bowtie-lovers in your circle of friends and family. Madison Ties are handmade by an art student from Marietta.

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Gift Guide

2012 Bon Marché red wine $15 Available at beverage stores throughout Cobb

Whether as a gift to a wine lover or as a gift to your host at your favorite Christmas party, it is hard to go wrong with this wine. This California Zinfandel provides a nice surprise to the palette. While most California Zinfandel blends tend to be bruisers, this raspberry-scented red checks in at a (fairly) modest 13.4 percent alcohol; plus, it’s got lots of lively Zin-driven fruit, and doesn’t come off heavy or dense at all. It is crafted from the Buehler winery in California’s storied Napa Valley.

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10/19/2014 11:40:05 PM

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Gift Guide

Sporting vintage Atlanta team gear is East Cobb’s Kaine Baker, above, with an Atlanta Chiefs scarf.

Right, is Marietta’s Drew Eckford sporting a cap with Atlanta’s first baseball team. Below, a pullover from an Austrailian Rules football team.

Unique sportswear

by Prep Sportswear Prices vary www.prepsportswear.com Got your favorite team gear? Check. Got your lucky hat? Check. Got your kids, loved one, friends decked out for the big game? Check.

That’s great, but if you’re looking for truly oneof-a-kind unique sports wear – and we mean caps, shirts, hoodies and more – you really need to check out the site at Prep Sportswear. The company offers amazing customized, unique and hard-to-find vintage teams. Like what? The Atlanta Crackers for example.

You can also pick up rugby and soccer jerseys from teams as far away as New Zealand to add a bit of spice to your wardrobe. And they have high schools, fraternities and more. This is a great gift for the dad who has it all, the hipster with a unique fashion taste or anyone in the family who likes sports wear that doesn’t look like what everyone else is wearing.

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10/19/2014 11:36:26 PM

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Gift Guide “Mountain Spirts” And “More Mountain Spirits”

$19.99 at local bookstores and amazon.com

Georgia’s great chronicler of all things folk and culinary related Joe Dabney is back in the spotlight again with the re-issue of his 1974 classic, “Mountain Spirits.” “Mountain Spirits” traces the history of whiskey making from its origins in Ulster, Ireland, through its arrival in the United States in the great waves of mostly Scotch-Irish settlers who traveled the Great Philadelphia Wagon Road into the Southern Appalachians, making illicit corn “likker” part of the southern way of life. Colorful interviews and stories relate the experiences and methods of the independent moonshiners who plied their craft in the hills, the revenue agents who tracked them down (often with respect and affection) and the wilder young men who hauled the product in the first hotrod cars.

Many of the stories, interviews and people are from North Georgia.

Curling iron

$149.99 Ulta Locations throughout Cobb For the ladies that love curls, Rowenta’s Curl Active Iron is a dream gift. It has a motorized, self-spinning barrel that rotates in both directions, making it easy to get salon-quality curls at home.

All she has to do is secure the end of her hair in the base clip, press the direction and the barrel automatically wraps hair from tip to root. The ceramic, titanium and tourmaline boosted plates protect hair and evenly distribute heat for voluminous, frizz-free, full-body curls.

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10/20/2014 12:13:15 AM

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Gift Guide

All natural soaps

$8 www.NuMeNaturalSoap.com Can be found at The Local Exchange in Marietta Handmade in Cumming, Ga., these pure plant and vegetable oil based soaps use 100% natural ingredients. NuMe uses the old-fashioned cold process soap making method, which retains the natural glycerin. Each bar is also enriched with shea butter. Choose from unique concoctions such as coconut lime, spiced mahogany, pina colada, or chamomile green tea.

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Gift Guide

The Tall Market Tray Gift Basket at Spice Mill is the perfect gift for that chef in your life. Choose up to four different spices throughout the store to make up this gift. $4.50 for the packaging and the spices are a-la-carte.

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Culinary gift baskets

Containers are $4.50 to $4.75, plus customized contents Marietta Spice Mill 101 Church Street, Marietta (770) 485-4145 www.mariettaspicemill.com Visitors to this delightful shop in historic downtown Marietta should prepare to be dazzled by its comprehensive selection of more than 200 whole and freshly ground spices and herbs available by the ounce or in larger quantities.

For the cooks on your list, this is a true bonanza. You can find everything from Greek, Mexican and Turkish oreganos to three forms of cardamom, mace, lemon and orange peels, powdered chipotle and hot and sweet Spanish paprika as well as smoked and Hungarian varieties, and many unique seasoning blends.

You can smell and taste products before selecting several to be included in a gift basket you can tailor specifically for the recipient’s gastronomic preferences. Be sure to include at least one bottle of the shop’s premium quality olive oils and balsamic vinegars, also available for tasting.

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Gift Guide

Harris Tweed BiFold Wallet $64 Available at men’s stores and at www.orvis.com

Add a bit of dash for your cash with this Harris Tweed Bifold Wallet.

Ceramic Flask

$98 Available at men’s stores and at www.orvis.com A must for the connoisseur, this ceramic flask adds a certain flair to your gent’s collection. With time-honored slipcasting pottery technique, it beats the traditional metal flask and is embossed with clever and crafty words as well.

Balmoral Credit Card Case & Money Clip $98 Available at men’s stores and at www.orvis.com

This sleek Italian wallet holds up to ten credit cards and has a money clip. Perfect for a black tie night on the town or just everyday use.

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10/20/2014 12:03:15 AM

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Gift Guide

The Bubi Bottle

Up to $30, depending on size Available at Dick’s Sporting Goods, Brookstone and other stores The Bubi Bottle is as close to an all-in-one bottle you can find. It is a foldable, BPA-free beverage bottle that also doubles as a water-proofing apparatus and a hot/ cold compress.

Bonus: It is microwaveable and freezer safe, dishwasher safe, lightweight and perfect for storing electronics while at the beach or whitewater rafting.

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Gift Guide

Tickets to a KSU basketball game Prices vary www.kennesaw.edu

It’s getting cold and football season will be over in a few months. How about taking a child, a parent or just a friend to a basketball game and support the home team. The Kennesaw State Owls are gearing up for another season of action on the hardcourt.

Smoky Eye Kit

$50 www.janeiredale.com (check online for local retailers)

Voted Best Gift Shop by Cobb Life Readers

The Perfect Gift for everyone on your list & Inspiration for your Holiday Home 800 Whitlock Avenue • Marietta • 770.499.6015

www.magnoliaroomantiques.com

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This limited edition Smoke & Mirrors Smoky Eye Kit from jane iredale includes eight shades of eyeshadow and a how-to guide to create the popular smoky look, from simple to sophisticated. It’s packaged beautifully in an artsy travel box with a mirror and dual-ended application brush. The jane iredale makeup line uses only high-quality ingredients and is certified cruelty-free.

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10/19/2014 11:56:24 PM

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Gift Guide

Container plant

Prices range from $12 up Willow Green 4300 New Paces Ferry Rd SE, Atlanta, GA 30339 (in Vinings Jubilee) (678) 309-9708 www.willowgreenllc.com Wow your loved one or friendly acquaintance with a stunning floral design by owner Mary Schaefer and her team at Willow Green. The shop has a variety of artfully crafted arrangements — you’re sure to find something to match any personality. You can even bring in your own container. For an exceptional gift, pair the flora with one of the gardening books, antique statues, candles or other treasure found inside the shop. Holiday-themed items are also available, and the shop delivers.

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Gift Guide

Mini sparkling wine bottles $14.99 for a 4-pack Publix and Kroger stores throughout Cobb

These make great stocking stuffers, supplements in gift baskets, or a gift for the host or hostess. You could also use them as festive place cards at the holiday table. Martini Prosecco has delicate bubbles and a soft taste. The Sparkling Rosé has a light pink hue and aromas of citrus, elderflower and wild rose. The Asti is a golden fully sparkling wine that is aromatic, fruitful and balanced. And the Moscato d’Asti is crisp and naturally sweet.

suki’s personal faves kit $99.95 sukiskincare.com

Every woman can appreciate quality skin-care products, especially during winter months. This gift box of favorites from suki includes a foaming exfoliate cleanser, body balm, eye balm and lip balm.

All suki® products are 100% natural and free of any synthetic ingredients. They are made, poured, labeled and shipped from a facility in western Massachusetts to ensure fresh products.

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10/20/2014 12:40:08 AM

Custom framed work

Prices vary The Framery 2520 East Piedmont Road #112, Marietta (770) 977-8667 http://theframerymarietta.com

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Gift Guide

Give the gift of a cherished memory, accomplishment or work of art beautifully displayed. The Framery, a family-owned business in Marietta, has over 35 years of experience handling original artwork, rare documents, family heirlooms, and memorabilia. Your work will be framed using museum quality acid-free mats, and the whole process is done in-house.

The Framery also carries the original watercolors, etchings, giclees, and full line of art of P. Buckley Moss. Shown at right is ‘Concord Covered Bridge’ by Moss.

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License plate signs $38 to $42 The Local Exchange 130 South Park Square Marietta, GA 30060 (770) 794-3136

Gift Guide

Joe’s Garage Tag Art by Southern Fried Art Company, a collection of local artisans, creates these unique signs. Text ranges from sports-themed to proclaiming ‘diva’, ‘beach bum’, ‘gone hunting’ or simply ‘welcome.’ These are one of a kind and made with recycled scrap lumber and genuine license plate tags.

Custom orders can also be made to truly fit the personality of your loved one.

One Year subscription to The Marietta Daily Journal

www.mdjonline.com call (770) 795-5000 for special price Get your loved one the gift that gives every day – a subscription to the Marietta Daily Journal. The full subscription comes with seven day home delivery, free online access on any computer, tablet or ipad, a subscription to Cobb Life magazine and access to thousands of dollars worth of coupons in the Sunday edition.

2220 Atlanta Rd SE • Ste. 104 • Smyrna, GA 30080 In House Lab

CALL (770) 435-6888 For More Info Se Habla Español!

Denture Repair

DON’T HAVE YOUR CO-PAY DON’T WORRY In-house financing available! No Credit Check. No Interest.

(Restrictions may apply. Not valid with other discounts. Must have valid insurance, checking account required.)

cosmetic dentistry • implants • surgical extractions • dentures • plus more

Quality Classic Dentures ......................$350 Quality Classic Partial Dentures ........$375 Flipper ........................................................$175 Complete Exam & X-Rays ......................$65 Healthy Mouth Cleaning ........................$69 Ginigivitis Cleaning ..................................$99 COUPON Deep Cleaning ........................................$499 Crowns (base pfm) ................................$575 Veneers ......................................................$795 Out-of-Pocket Expense For Patient with Insurance.

Simple Extractions ....................................$80 Other discounts are not included.

Does not include deductible.

Mini Implants............................................$599 Some restrictions may apply.

25% OFF

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10/21/2014 1:05:45 PM

Attention Sciatica and Low Back Pain Sufferers...

Could One Hour With Our Doctors Give You The Answer To Your Disc Pain?

Now, in Acworth, GA, Dr. Erin Arnold, D.C. & Dr. Amy Valente, D.C. have what may be the most important breakthrough in non-surgical back pain treatment. Before and after MRI studies have shown disc bulges shrink in size - even with the most painful cases of L4-L5 & L5-S1 herniations.

If you've had disc problems for years, recently injured your back,or you're suffering with sciatica,you must hear about these new studies.Scientific studies tell us that spinal discs are responsible for most of the aches and pains people suffer from. Discs act like a cushion between our backbones and allow for a space at each level so the nerves can exit the spinal column.

When these discs get injured or wear out from bad posture, they begin to degenerate and cause pain. Bulging and herniations begin to form, pressing on the nerve roots. If the herniations occur at L4-L5,they can severely compromise the large sciatic nerve, causing muscle weakness, tingling, and severe pain.

The most common invasive treatment for disc herniations is surgery. This costs quite a bit of money. Even with health insurance the patient is left with their own portion of the bill, in excess of $10,000-$15,000, and sometimes more. The recovery time and missed work can be anywhere from 3 to 6 months, not to mention the obvious severe risks associated with all surgery.

But here's the biggest problem… there is a high failure rate of back surgery. One medical study found that on average, 53% of L5-S1 back surgeries fail to produce relief of symptoms (International Orthop 1987.)

Before You Go Under The Knife And Opt For Spinal Surgery…

You should seriously consider a less invasive approach called spinal decompression. Non-surgical spinal decompression is a new technology that has been proven to reverse disc herniations. It creates a vacuum effect on the disc, which pulls the disc back into its normal position and brings in a fresh blood supply to promote healing.

Do You Have A Disc Problem?

If you experience any of the following in your back or neck, chances are your pain is due to a disc bulge, herniation or degeneration: • A vice-like squeezing feeling in your back • Sitting causes back or leg pain • Stabbing pain at the belt line or in your neck • Can't turn over in bed without hurting • Numbness in your toes or fingers • Fire down your legs • Searing pain radiates into your arm • Prickling in your leg or toes Finally, Some Good News……

If you've been suffering with back pain or arm/leg pain caused by a disc bulge, disc herniation or squashed or compressed discs. Until recently, the only advice for many of you suffering in pain was to try what you've been told: • Try exercising • Try physical therapy • Try pain medications • Try muscle relaxers • Try pain shots • Try dangerous back surgery • Just live with it If you're like most, none of these have worked for you or you are afraid of what could happen if you do try some of these.

Exercising makes you hurt more, pain medications and muscle relaxers cover up the problem and give you side effects. Pain shots can cause more pain, don't work or don't last very long or FIX the problem, back surgery didn't work, or made you worse.

Or maybe you were one of the lucky ones that back surgery actually helped, but now the problem is back with a vengeance.

Whatever your situation, you owe it to yourself to check into a Breakthrough Computerized Non-Surgical Treatment for back pain and sciatic or leg pain caused by a bulging, herniated or squashed disc or discs. It has helped hundreds of people who

were suffering just like you. This new treatment machine we are calling "the squashed disc machine."

How "Good" Discs become "Bad" Discs Over time the discs in your back tend to get squashed or compressed,especially if you've played certain sports when younger or have a job that requires lots of sitting or standing in one place for long periods of time. Car accidents, lifting things, very physical jobs just to name a few. It's kind of like a cookie with cream filling, and the cream filling will start to ooze out from between the sides of the cookie if pressure is applied on top of the cookie (like gravity on our spines). Eventually this happens to a lot of us. Statistics show over 80% of Americans will suffer with back pain some time in their life.

Spinal decompression treatments are very gentle. In fact, every once in a while I even catch a patient sleeping during treatment!

How Does This Machine Work?

Haven't you ever had the thought…"Gosh, if somebody could just pull me apart…I would feel a whole lot better." Yeah, we know you have. And it kind of makes a bit of sense. Well someone else, actually a medical manufacturer, back pain specialists, neurosurgeons and engineers have come up with just that. A machine that gently pulls you apart, stretches the disc to a certain point that causes a drop in pressure inside the disc (like a little vacuum in the middle of the cream filling) causing the cream filling to suck back in! You'll simply lie on your stomach or back, whichever is comfortable, and then a specialized belt is gently put around your waist. We'll set the machine to focus on your problem area - then the advanced decompression computer system will do the rest. Most patients feel better with just a few treatments, and best of all there will be no dangerous drugs, no invasive procedures, and no painful exercises.

Does Decompression really work?

Absolutely! When you come in we will provide you with studies that show why decompression is a preferred method of treatment. But what provides the best "proof" on how well decompression works is what patients say about it: Just Listen to What Our Patients Had to Say: I started at North Cobb Spine & Nerve Institute for pain in my low back that traveled down my right leg. The pain felt like a burning sensation down my leg and numbness into my toes. I was unable to walk my normal 5 miles. Since starting the spinal decompression therapy I am now able to walk again without any pain. The pain and numbness down my right leg is completely alleviated. I was surprised to find that I am even sleeping better at night and that the tension in my upper back has also been relieved. The staff here has treated my great and is very caring! Thanks - Bill Norman Before I started getting spinal decompression therapy I was having severe pain in my low back and numbness down my leg constantly. I had been suffering with this for 3 years. I had two nerve abrasions, multiple steroid shots in my back, pain killers, PT and water therapy and nothing worked. After the first spinal decompression treatment I could stand up straight with very little pain. I can now sleep through the night and exercise again. I am 90-100% better and I am so thankful I found this office. Thanks, John Ratledge As you can see, spinal decompression has a high success rate with helping disc herniations, sciatica, and back pain. In just a matter of weeks you could be playing golf, enjoying your love life, or traveling again.

Feel the Improvement - and Say "Yes" to Life Again With my "Decompression Evaluation" we'll be able to find the problem and then get to work on it.Think of how you'll feel in

Dr. Erin Arnold just a few short weeks. See and feel your life change for the better. Start your body on the way to pain-free, normal living, feel tight joints rest, relax, free up, muscles tied in knots will become more supple and strength in your muscles may increase.

You're able to live life like a normal person again, without back pain - able to play with your kids, enjoy time with friends, and finally get a good night's rest.

The Single Most Important Solution To Your Sciatica and Back Pain It's time for you to find out if spinal decompression will be your sciatic and back pain solution. For 15 days only, we're running a very special offer where you can find out if you are a candidate for spinal decompression.

What Does This Offer Include?

Everything we normally do in our new patient evaluation. Just call before November 17th, and here's what you'll get…

• An in-depth consultation about your health and well-being where the doctor will listen…really listen…to the details of your case.

• A complete neuromuscular examination.

• A full set of specialized x-rays to determine if a spinal problem is contributing to your pain or symptoms.

• A thorough analysis of your exam and x-ray findings so we can start mapping out your plan to being pain free.

• An extensive review of your MRI. • You'll get to see everything first hand and find out if this amazing treatment will be your pain solution,like is has been for so many other patients.

Until November 17th, you can get everything listed here for $20.The normal price for this type of evaluation including x-rays is $250, so you're saving a considerable amount by taking us up on this offer.

Here's What To Do Now: Due to the expected demand for this treatment, we suggest calling our office at once at 678-574-5678.

CALL TODAY!

678-574-5678 North Cobb Spine & Nerve Institute 3451 Cobb Pkwy Ste. 4 Acworth, GA 30101

PA I D A DV E R T I S I N G

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ighlights

Do you have an event? Just email Therra C. Gwyn at WhatsHappeningGa@gmail.com

A closer look at events happening in Cobb during November INTO THE WOODS >> Stephen Sondheim’s popular and unique take on fairy tales. Directed by Justin Anderson and co-produced with KSU’s School of Music. When and where: Nov. 1; 8 p.m. at the Stillwell Theatre, Kennesaw State University. Tickets: $14 - $20 CORN ON THE COBB >> Family fun rules on the farm. Run around the corn maze, take a hayride, put the kids on the kiddie zip line and more. When and where: Nov. 1, 2; 10 a.m. 8 p.m.; Still Family Farm, Powder Springs. Tickets: $15. Children under 4 years admitted free. More info: 678.283.6951 SIENAFEST CRAFT FAIR >> Handcrafted gifts for sale from local artists plus bake sale, book sale and prize drawings.

Breakfast and lunch for sale in cafeteria. Proceeds benefit charitable projects in Kennesaw and Cobb County. When and where: Nov. 3; 9 a.m. – 4 p.m.; St. Catherine of Siena

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Roman Catholic Church, Ben King Road N.W., Kennesaw.

Tickets: FREE event.

ACOUSTIC EVENING WITH ROGER “HURRICANE” SMITH >> Longtime blues player who knows the chops and has garnered much praise in a long career. When and where: Nov. 6; 8 p.m. The Earl Strand Theatre on the Square, Marietta. Tickets: $10 More info: 770. 293.0080 or www.earlsmithstrand.org THE DIARY OF ANNE FRANK >> Marietta Players present the well loved, life-affirming story of a young girl, her dreams, her diary and the daily drama of hiding with her family from the Nazis in 1940s Amsterdam. Directed by Ian Gibson.

When and where: Nov. 7 – 23; Theatre in the Square, Marietta. Tickets: Season tickets ($65-$85) and single tickets available. More info: 770.597.0442 or mariettaplayers.com

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ACWORTH CRAFT BEER FEST >> First annual beer fest as Acworth celebrates the craft beer movement and offers more than 100 beers to choose from, snacks a-plenty, live music and more. When and where: Nov. 8; 1 – 5 p.m.; Historic downtown Acworth. Tickets: $30 in advance; $45 day of. More info: atlantabeerfestivals.com ATLANTA PET EXPO >> Everything dog and cat and (new this year) reptile, birds and fish too. Low-cost vaccinations and micro-chipping. Adoptions from local rescues. Pet products. Free nail trims. Leashed, well-behaved pets welcome. When and where: Nov. 8; 10 a.m. – 6 p.m.; Gwinnett Center, Duluth. Tickets: FREE admission and parking.

More info: 800.977.3609. Ext. 107 or www.atlantapetexpo. com ATLANTA OPERA – MADAMA BUTTERFLY >> Puccini’s haunting story of passion, honor, and sacrifice in a new co-production with the New Orleans Opera. This is the timeless, tragic tale of Butterfly as she experiences a metamorphosis from young girl blinded by love to grown woman faced with dismal choices. Russian-American soprano

Dina Kuznetsova sings the title role and tenor Adam Diegel debuts as B.F. Pinkerton. Nina Yoshida Nelsen sings Butterfly’s devoted servant Suzuki, and baritone Corey McKern performs the role of Sharpless. Music Director Arthur Fagen conducts. Directed by Atlanta Opera general and artistic director Tomer Zvulun. Sung in Italian with English Supertitles. When and where: Nov. 8 & 14; 8 p.m.; Nov. 11; 7:30 p.m.; Nov. 16; 3 p.m. Cobb Energy Performing Arts Centre. Tickets: Season tickets $81- $480 for threeshow season. Individual tickets at Ticketmaster outlets, by phone or online or at Cobb Energy box office Mon. - Sat. More info: 770. 916.2800 or www.cobbenergycentre.com CHICAGO - THE ATLANTA LYRIC THEATRE >> The razzle-dazzle dance and tunes plus criminal and comic intrigue make this musical a favorite with audiences. “Chicago” has been awarded six Tony Awards, six Academy Awards, and a Grammy. Not suitable for young children.

When and where: Through Nov. 9; Thurs., Fri., Sat., 8 p.m..; Sun. 2 p.m. Jennie T. Anderson Theatre, Marietta.

Tickets: $35 - $55 More info: 404. 377. 9948 or www. atlantalyrictheatre.com

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Highlights PYROMANIA >> Classical and contemporary dance with the Kennesaw State University Dance Company. Staged by choreographers Ivan Pulinkala, Daniel Gwirtzman, Mara Mandradjieff, Christine Welker, and Ido Tadmor. When and where: Nov. 12 – 15; 8 p.m. at the Stillwell Theatre, Kennesaw State University. Tickets: $15 - $20 More info: 470.578.6650 RALPHIE MAY >> Large and lovable comic Ralphie May is known to audiences from season one of “Last Comic Standing” and from his live performances and Comedy Central specials. This show will be filmed for May’s next TV special. When and where: Nov. 29; 8 p.m.; Cobb Energy Performing Arts Centre. Tickets: $22 - $81.50 plus fees at Ticketmaster outlets, by phone or online or at Cobb Energy box office Mon. - Sat. More info: 770.916.2800 or www. cobbenergycentre.com LIGHTS OF LIFE >> Long running holiday light show

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(since 1989). A rain-or-shine nightly event with extras on weekends: petting zoo, concession stand, Santa Claus.

When and where: Starts Nov. 27, runs through New Years Eve; 6 – 9 p.m. at Life University, Marietta. Tickets: $10 per car on weekends, $5 during week. More info: www. life.edu or 678.331.4334

Cobb Life November 2014

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10/21/2014 1:05:13 PM

Mistletoe Market

SCENE

The Junior League of Cobb-Marietta held its annual Mistletoe Market Preview Party in October at the Cobb County Civic Center. The three-day shopping event is its largest fundraiser of the year. 1. Regina Chalfant of Smyrna and

Racheal Pensinger of Marietta. 2. Aliza Olson of Kennesaw and Becky Poole of Marietta. 3. Heather Johnson of Vinings and Georgia Johnson of Halifax Nova Scotia. 4. Alicea Snellgrove of Marietta and Serena Cochran of Kennesaw.

PHOTOGRAPHY BY JOSHUA CAMPBELL

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SCENE

Mistletoe Market

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7 5. From left, Linda Alred, Collene Crumpton and Judy Eason, all of Woodstock. 6. From left, Amanda Seals of Marietta, Lyla Rathbone of Marietta, Tracy Rathbone of Marietta and Kim Sproull of Kennesaw. 7. From left, Farin Jaeger, Ansley Chastain and Marcia Thompson, all of Marietta.

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Cobb Life November 2014

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Mistletoe Market

SCENE

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12 8. From left, Leslie Holland of west Cobb, Lee Watson of Ringgold and Laurie Robinson of Acworth 9. Christy Miller of Cartersville and Cecelia Wagner of Marietta. 10. Monique Jenkins of Marietta and Kim Sproull of Kennesaw. 11.

Pamela Corvelli of Marietta and Frances Beusse of Marietta. 12. From left, Ramsey Wagner of Marietta, Elizabeth McMahon of Marietta, Nicole Fisher of Sandy Springs and Stefanie Secker of Marietta.

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November 2014 Cobb Life

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SCENE

Northwest Cobb Area Council

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PHOTOGRAPHY BY SAM BENNETT

The Northwest Cobb Area Councils meet quarterly at The Marietta Country Club. 1. Nurdan

Cornelius of Kennesaw and Meredith Davis-Zonsius of Smyrna. 2. Leslie O’Neal of Atlanta and Patti Schoettler of Marietta. 3. Randall Hickman of Marietta, and Ron Sumpter of Smyrna. 4. Charlie Kogler of Kennesaw and Andrew Tatnall of Marietta. 5. Sarah Tonsmeire of Cartersville and Julie Sheetz of Marietta.

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Cobb Life November 2014

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10/21/2014 1:14:06 PM

Cobb Executive Women’s Fashion Show

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SCENE

2 The Cobb Executive Women’s annual fall and holiday fashion show was held in September. 1. Peggy Crane, Jennifer Wires and Katherine Turner. 2. Joanne Dwyer and Nicole Nurse.

PHOTOGRAPHY BY JEFF STANTON

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SCENE

Cobb Executive Women’s Fashion Show

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3 3. Kathy Lewis and Kim Ellet. 4. Wendy Deaton and Jackie Williams.

5. Amanda Norris and Chelsea Robinson.

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Cobb Life November 2014

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10/20/2014 12:49:11 AM

Angels of Life Hair & Fashion Show

SCENE

Angels of Life Hair & Fashion Show, presented by Three 13 Salon, Spa & Boutique, was held at the Cobb Energy Performing Arts Centre in September. 1.

Managing Partner Lester Crowell, right, and Christina Gilday, operations, marketing and human resources director. 2. Chase and Tanya Caccavale of Marietta.

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PHOTOGRAPHY BY C.B. SCHMELTER

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5 3. June Steel, of Marietta, and Donna Terrell, of Woodstock. 4. Abby Lavlo, left, and Belinda Summerour, both of Marietta. 5. Ronna and Jim Woodruff, of Marietta.

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November 2014 Cobb Life

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REFLECTIONS

By Tammy DeMel

I never claimed to be the outdoorsy type When I was young, I had a traumatic experience with some wild animals.

Okay, they weren’t quite wild - more like baby lambs in a petting zoo - but they did attack me.

Well, attack might be too strong of a word.

I was about five years old when we went to the zoo. Everything was fine until we got to the area where children could pet the animals. I was okay, perhaps a little apprehensive, but okay. And then they let the baby lambs out.

As my mom tells the story, once I saw the lambs coming toward me I cried and screamed uncontrollably. Or her exact words, “You would’ve thought someone was trying to kill you.” Of course, like most good parents, their response was to laugh hysterically.

Since that harrowing episode 45 years ago, I have been afraid of animals. I’m okay with pets, like cats and dogs, but I’m not a fan of anything in the hamster or gerbil family and I really don’t like birds. One of the animals that frightens me the most – deer.

Admittedly, this is an irrational fear because, as everyone likes to tell me, “they are more afraid of you than you are of them.”

Wanna bet?

Once, my husband and I went hiking through Red Top Mountain with some friends. It was a beautiful day until we saw a deer standing a few feet from where we were. Everyone stopped to look, careful not to make too much noise. They oohed and aahed. Everyone but me. I quickly grabbed my husband’s arm and hid behind him.

As the deer began to move I became more uneasy and insisted that we leave. As we made our way to the exit, they, like my parents before them, laughed hysterically.

It’s not just deer. I just don’t like wildlife. But as long as they keep their distance, stay in their habitat and out of mine, we’re good.

And then there was the squirrel.

It was early in the evening when I heard a noise on

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the roof. My husband tried to convince me that it was a tree branch but the closest tree to our house is about 30 feet and as much as I wanted to believe him, I didn’t.

Around 7:30 the next morning, despite the ear plugs and pillow I placed over my head to drown out my husband’s snoring, I heard the noise again. I jumped up and looked out the window.

My husband barely woke up and when I told him that I thought there was something in the attic he just grunted, rolled over and went back to sleep.

Angry that he didn’t share my concern, I raced downstairs and sent out an S.O.S. on Facebook hoping one of my friends would have some advice.

Gradually, they weighed in telling me that whatever it was I needed to get some traps and release the little critter back into the wild. Really? I’m sorry, but the little critter was an uninvited guest and should’ve thought about the consequences before he barged into my home.

After several calls I found a company that agreed to come out that afternoon to take care of the problem.

When Wes, the critter-ridder, rang the doorbell, I practically hugged him. He inspected the situation, said that it was a grey squirrel, possibly a whole family. He set some traps and told me that we also needed to seal up the gaps around the roof if we didn’t want other animals to come for a visit.

Other animals? Heck no. Do it. Seal it up, I’ll pay whatever it takes, just fix it. And he did.

It’s been a few weeks and the other day I noticed a little squirrel on the railing of our deck out back. It looked as though he was eyeing the house. Like a crook casing the joint.

But I was okay. Thanks to Wes the critter-ridder, I was able to look at the squirrel and laugh hysterically, no longer afraid of his beady little eyes.

Deer? Well, I’m still working on that.

Cobb Life November 2014

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10/20/2014 12:51:12 AM

Nuff Said!

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