Busy Mum Fitness Profile

Corporate Pack Busy Mum Fitness

www.busymumfitness.com | kelly@busymumfitness.com

Corporate Busy Mums Pack The Busy Mum 8 Week Program is all about Positive Change and Creating Healthy Habits that are sustainable around family life.

Whether your desire is to improve your health, fitness, body-shape, or mindset, the Busy Mum 8 Week Program can show you how by using our proven 5 step process: Movement, Nutrition, Education, Support, and Community.

It's the unique combination of accountability, lifestyle management, and stress management that makes The Busy Mum Program an effective training and nutrition program to suit a busy mum’s lifestyle. The meal plans are quick and easy to prepare and are suitable for the whole family.

This approach helps change past bad habits, diminishes self-sabotage, and creates a sense of community offering constant support for each Busy Mum member.

We can honestly say we have the best program for busy mums!

Where did the Busy Mum Program come from?

Busy Mum Fitness was founded by Kelly Rennie, trainer, gym owner and mother of two girls – Vaeh and Eden.

Kelly underwent her own fat loss and fitness transformation before moving into the fitness industry 8 years ago. She has gone on to pursue her love for helping others, through her online Busy Mum Program, and through her gyms.

After having two children in two years as well as working full time, Kelly realized the need for a program to helps mums through tough times to achieve a life/work balance, with lasting results and live a happy healthy life.

This is when Kelly designed the 8 Week Busy Mum Program which focusses on her 5 step simple system which has now become the No.1 Program around the world with over 1000 mums transformed!

What does the Busy Mum Program offer?

• An 8-week home or gym program, specifically designed to fit into your busy lifestyle and get results in the time that you have available.

• A proven, step-by-step 8-week nutrition guide complete with full meal plans which are family and kid friendly!!

• Online daily coaching from Kelly, with 1-2-1 trainer calls to ensure you stay on track.

• Powerful techniques that can help you transform your mindset and banish emotional eating and stress for good.

• Motivational workout music that will keep you going long after you would normally have thrown in the towel.Live webinars to educate you on lifestyle nutrition, stress management, mindset management, emotional eating, belly fat, balancing hormones, and toxins.

We don’t advocate treadmills, rowers, steppers, or running, just short 12 to 25 minute workouts that fit around your family and work life.

The Trainers are of the highest calibre and are extremely passionate about their work. You will find all our trainers are approachable, understanding, and supportive.

How does the Busy Mum Program fit into the workplace?

While staff welfare may have once been regarded with an ‘each to their own’ mentality, it has quickly become common for companies to invest in their work environments, redefining office culture and promoting healthier lifestyles. Employees who have access to fitness and wellbeing programs are more productive, more efficient and have fewer days absent!

According to figures from the Health and Safety Executive ‘One million people take time off work because of sickness each week’. Statistics also show that while the majority return to work within days, almost a fifth of those who reach their sixth week of statutory sick pay eventually leave work.

A Busy Mum ‘mum’ is less likely to get sick as she becomes more physically active, learns to make healthier decisions concerning food, and discovers how to better manage life’s stresses.

She is generally more resistant to the 'bugs’ circulating the office. Great news for your company! Sick days are reduced and employee health care expenditure and reliance on medication are lessened for a Busy Mum ‘mum’!

According to recent research by the Chartered Society of Physiotherapy (CSP), ‘46 percent of workers experience physical pain as a result of not moving around enough at work. Meanwhile, 25 percent of employees said they often work through the day without taking any breaks.’

A lack of exercise combined with eating bad food doesn't just affect your body; it affects your brain too! Encouraging employees to embrace the Busy Mum Program as a lifestyle choice not only benefits the busy mum but will in turn, benefit your company too!

A Busy Mum member has more energy.

Regular exercise, healthy eating and effective stress management enables increased and sustained energy throughout the day. Increased energy helps employees stay focused and more productive.

A study by the University of Bristol in the UK showed ‘that after exercising, participants returned to work more tolerant of themselves and more forgiving of their colleagues. Their work performance was also consistently higher, as shown, by better time management and improved mental sharpness.’

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. When your heart and lungs work better, you have more energy to go about your daily tasks.

A Busy Mum member has higher self-confidence.

A fit and healthy mum tends to have a higher level of self-confidence. After just a few weeks on the Busy Mum Program, each mum will have proven to herself that she can achieve a higher level of health and physical fitness, and will be inspired to continue challenging herself in all aspects of her life INCLUDING the workplace!

A lifestyle change like this is a great way for mums to feel better about themselves, gain health benefits and even have fun on the journey!

A Busy Mum member sets and achieves goals.

Fitness demands that an individual sets achievable goals. The ability to stick to goals and see them through to completion is a skill that is then naturally carried into the workplace. Busy Mum members learn how to set and achieve goals; a valuable asset to any company.

A Busy Mum member has a better attitude.

Busy Mum employees 'feel good' about themselves and as a result have a more positive attitude that overflows into the workplace.

Need more convincing?

Whether your desire is to lose weight, maintain a desired weight or prevent weight gain, Busy Mum Fitness can help you achieve your goals. With our short conveniently timed workouts, you will reap the benefits without having to set aside hours of your life every week.

A Busy Mum member is less stressed.

Life can get hectic running from one thing to the next, sometimes it’s easy to live in ‘survival mode’ and put our own needs last. The Busy Mum Program is designed to help mums prioritise their lives by using effective stress management techniques and enabling mums to use the tools we provide to combat limiting self-beliefs that has stopped them achieving their best in the past.

Busy Mum members learn to exercise regularly and eat healthy. This combination releases physical and emotional tension. A Busy Mum member has lower stress levels than an employee who doesn't exercise regularly.

The Busy Mum Program can help combat health conditions.

The approach we have with both our exercise and nutrition plans, means our Busy Mum members see improvements in body shape, mood, fitness and metabolic markers such as blood pressure, blood sugar and lung function. This means they look and feel better in the short term, and are less likely to develop diseases in the long term.

The Busy Mum Program gives you tools to improve your mood. If you need an emotional lift, we are there to help you.

Perhaps you need to blow off some steam after a stressful day at work or a busy day with the kids. A workout can certainly help as physical activity stimulates the chemicals in the brain which leaves you feeling happier and more relaxed. You also feel better about the way you look, which can boost your confidence and improve your self-esteem. Or, sometimes it’s simply taking some time out for yourself by utilising the relaxation tools we teach you on the program! The Busy Mum Program boosts your energy levels. The regular short sessions help improve your muscle strength and boost your endurance.

The Busy Mum Program promotes better sleep.

Are you struggling to fall asleep? Up with the kids? Or finding it hard to stay asleep? Regular physical activity is proven to help you relax and fall asleep faster and deepen your sleep.

The Busy Mum Program hosts weekly educational webinars.

We host educational webinars where each week we discuss a particular topic focussing on nutrition, hormones, stress management, life management, toxins, belly fat, and goals and mindsets. During each webinar, you have the opportunity to ask Kelly questions and be given answers on-the-spot.

The Busy Mum Program trainers phone you fortnightly.

We personally phone you every fortnight to support and motivate you through the program.

Become an active member of the Busy Mum online community.

An active private Facebook group is used daily to educate, motivate and share ideas and support, not only from the trainers to the members but more often among the members themselves.

On the Busy Mum Program we know that being a mum means life can become rather hectic so we focus on the basics first! Life management, nutrition and hydration…. Consistency, not perfection, will get you results!

The Busy Mum Program is for you!

The benefits of regular exercise cannot be ignored regardless of your age or physical ability. We are here to help you achieve your potential …and a little bit more!

The Busy Mum Program knows how vital a-role nutrition plays in any health/weight-loss/fitness endeavour. The adage goes 'You can't out-train a bad diet.'

Our focus is ultimate health by feeding the body what it needs to survive, stay energized, sleep better, balance hormones, and live longer.

No counting calories or weighing food, just a successful approach that works for everyone!

We firmly believe this and hence why we focus so heavily on the nutrition aspect of our system. You will receive a NEW 7 day family friendly meal plan every week. All the meals are flexible to fit into a busy mum’s schedule.

Fit Mind. Fit Body. Fit Life!