PODFIT NO PREP 5 DAY FOOD PLAN
DAY-1
CALORIES
CARBS
FAT
PROTEIN
SODIUM
BREAKFAST
KCAL
G
G
G
Pret a Manger- Five Berry Yoghurt Pot, 144g
145
17
5
9
3
6
577
11
47
25
2100
9
350
5
30
15
500
2
Pret a Manger - Mango and Lime, 150g
92
20
0
1
2
19
Pret a Manger - Naked Nuts, 40g
259
7
22
7
0
2
Pret a Manger- Vegetable Crisps, 1 bag
202
16
14
2
1
9
553
43
36
10
3
30
1525
76
118
59
2606
57
MG
SUGAR
G
LUNCH Pret a Manger - Chef's Italian Chicken Salad (With Dressing), 1 pack (323g)
DINNER Pret a Manger - CrayďŹ sh and Avocado (205g plus dressing)
SNACKS
TOTAL
CLICK HERE
To cliam SPECIAL OFFER
DAY-2
BREAKFAST
CALORIES
CARBS
KCAL
G
FAT
PROTEIN
G
G
SODIUM
MG
SUGAR
G
Tesco - Greek Style Natural Yogurt,100g
125
6
10
4
41
5
Tesco - Berry Medley, 120g
67
15
0
1
4
14
192
21
10
5
45
19
560
15
37
40
1544
4
LUNCH Nandos Peri Peri -Chicken Caesar Salad
DINNER Nandos - Mediterranean Salad
281
10
22
11
0
8
Nandos - Frozen Yoghurt - Banana,100g
62
13
0
2
0
13
Nandos - Butterfly Chicken (Lemon & Herb)
319
0
10
57
2
0
662
23
32
70
2
21
Tesco - Quark, 100g
48
4
0
13
0
4
Tesco - Soya Nuts, 25g
100
5
5
10
100
2
Tesco - Crab Sticks, 100g
100
16
1
9
1
4
Tesco - Celery Sticks, 100g
10
1
0
1
80
1
278
26
6
33
181
11
1692
85
85
148
1772
56
SNACKS
TOTAL
CLICK HERE
To cliam SPECIAL OFFER
DAY-3
CALORIES
CARBS
FAT
PROTEIN
SODIUM
BREAKFAST
KCAL
G
G
G
Patisserie Valerie Scrambled Eggs, 2 eggs
165
2
13
12
174
2
Patisserie Valerie Smoked Salmon
70
2
1.5
13
670
0
245
4
14.5
25
844
2
381
7
15
53
240
5
626
46
28
45
4
10
Wagamama - Tea-stained egg
26
0
2
2
0
0
Wagamama - Miso Soup and Japanese Style Pickles, 204.8g
46
7
0
3
700
0
Pret a Manger- Vegetable Crisps, 1 bag
206
25
1
25
300
24
278
32
3
30
1000
24
1450
87
59
140
1418
41
MG
SUGAR
G
LUNCH Wagamama - Sirloin and Shitake Salad
DINNER Wagamama - Grilled Tuna
SNACKS
TOTAL
CLICK HERE
To cliam SPECIAL OFFER
DAY-4
CALORIES
CARBS
KCAL
G
G
G
210
34
4
11
0
10
47
12
0
0
0
10
257
46
4
11
0
20
330
17
26
9
0
5
182
1
4
36
0
1
512
18
30
45
0
6
228
11
10
20
0
0
Marks & Spencer - Mixed Nuts, 10g
68
1
6
2
3
0
Marks & Spencer - Humous and Carrot Sticks
156
10
10
4
0
0
Marks & Spencer - Humous and Carrot Sticks
40
10
0
0
0
9
264
21
16
6
3
9
1261
96
60
82
3
35
BREAKFAST
Cafe Nero - Porridge With Skimmed Milk and No Topping Cafe Nero - Porridge Topping
- Berry Compote
FAT
PROTEIN
SODIUM
MG
SUGAR
G
LUNCH Marks & Spencer - Caesar Salad Marks & Spencer - Sliced Chargrilled Chicken, 130g Pack
DINNER Marks & Spencer - Courgette & vegetable spaghetti with steak bolognese
SNACKS
TOTAL
CLICK HERE
To cliam SPECIAL OFFER
DAY-5
CALORIES
CARBS
FAT
PROTEIN
SODIUM
BREAKFAST
KCAL
G
G
G
Tesco - Carrot sticks with houmous, 15 sticks
135
7
7
3
0
0
Tesco - Egg and Spinach Protein Pot, 100g
103
3
5
11
600
1
238
10
12
14
600
1
21
0
0
0
0
2
25
1
1
5
210
0
75
16
0
2
33
13
121
17
1
7
243
15
241
9
11
24
1
0
65
13
0
6
0
0
306
22
11
30
1
0
Marks & Spencer - Mixed Berries
109
28
0
2
0
15
Marks & Spencer - Wasabi Peas, 25g
100
12
3
4
140
22
Marks & Spencer - Vegetable Crisps, 25g
127
10
8
1
1300
5
336
50
11
7
1440
22
1001
99
35
58
1772
38
MG
SUGAR
G
LUNCH Marks & Spencer - House Salad Marks & Spencer - Extra Lean Honey Roast Ham, 2 slice Marks & Spencer - Banana & Blueberry Dairy Smoothie, 100ml
DINNER Marks & Spencer Balanced for you Courgette & broccoli spaghetti with chargrilled chicken, 370g Marks & Spencer - Count on Us Raspberry Panna Cotta Flavour Yogurt
SNACKS
TOTAL
2nd floor market street House, 26 market street, york, yo1 8sJ (above The Disney Store) 01904 631 539 www.podďŹ t.co.uk
CLICK HERE
To cliam SPECIAL OFFER