Essentially Does It
Nature at your service Deepika Sulekh
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here’s no denying that certain scents can pack a punch – a powerful influence in mind and body revival. Whether it’s the smell of freshly brewed coffee in the morning, roses wafting in the garden, bath bombs making a splash or candles flickering on the mantle – we hanker for those scents that exude familiarity, comfort and classic. Aromatherapy is quite possibly one of the most underrated holistic health treatments, but its impressive multi-tasking ability commands the stage. Engaging the smell of essential oils for enhanced health and wellbeing, it works by producing feelings of positivity as fragrances in the oils stimulate nerves in the nose. Those nerves reach the part of the brain that control memories and emotions. So, depending on the type of oil, the effect on the body can be calming or stimulating. Essential oils are concentrated plant extracts – top dogs in botanical medicine – and have been used throughout history for mind and body
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treatment, including burns, infections, depression, insomnia, and high blood pressure.
Essential oils for aromatherapy can be used through inhalation, ingestion, or absorption through the skin, and most commonly used in diffusers, bath products and lotions. So, if you’re looking for a boost, calm or caress to carry you into the holiday season – and beyond – here’s a little aroma to tuck up your sleeve . . . Stress relief – it’s scientifically proven that aromatherapy tinctures can help reduce blood pressure, lower the heart rate and induce calm. Reduce anxiety – essential oils such as lavender and chamomile have great therapeutic value i.e. reducing the symptoms of anxiety. Increase energy – oils such as lemon and peppermint work to increase energy and relieve fatigue. Improve focus – essential oils have a number of anti-oxidants that can help with memory and concentration – try rosemary or sage.
Reduce pain – combine aromatherapy oils with massage to sooth physical aches and pains. Eucalyptus, ginger and turmeric are key players. Better sleep – one of the most popular natural sedatives is lavender. Immunity boost – anti-inflammatory properties in ginger, frankincense, oregano, and eucalyptus can work wonders for fighting infections and upping immunity.
