How to calm the mind meditationwithlife.blogspot.com/2022/08/Howtocalmthemind.html
Meditationwithlife.blogspot.com
How to calm the mind. Due to the stressful lifestyle of today, that mind is always disturbed. There are always things related to life going on in the mind. Due to which the mind remains disturbed. Do you know. Having a disturbed mind and mind can affect your health. There may be problems like high blood pressure, low blood pressure, headache, depression etc. You can easily calm your mind and soul. When you feel the mind is disturbed. Or the mind is under stress. So you should try to take deep breaths. This exercise is very beneficial in relaxing your mind. If you do this exercise daily. Then you will see big change in your life.
How to do exercise. First of all, close your mouth and after taking a deep (breath) breath through the nose, hold the breath like this for seven seconds - then slowly exhale and start exhaling while counting for seven seconds. Do meditation to calm your mind and body.
How to do meditation.
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Meditation is very beneficial for calming your mind and mind. In this, you just have to sit comfortably and focus on any object, place, color, word etc. Find a quiet place to meditate and meditate for at least ten minutes - all you have to do is think positive while meditating. By doing meditation continuously, one gets rid of the negative thoughts that come in the mind continuously. And you feel good. Exercise daily to calm the mind Exercise is a great way to reduce stress.
Benefits of exercising. 1. Exercising releases a hormone called (endorphin). Which is a happy hormone. 2. By doing exercise, bad thoughts do not come in the mind. 3. Exercise keeps you physically and mentally healthy. 4. Exercise increases blood circulation in the body. 5. Exercise creates positive thinking in the mind. 6. Exercise gives you enough sleep. 7. With exercise, you lead a stressful life. 8. Exercise makes you physically strong. 9. Exercising makes for good meditation. 10. Exercise leads to a happy household life. (Our sages also used to do exercise. Our saints have considered exercise to be the best for meditation.) Every person has different types of grief. Like reading books, painting, playing sports, etc. - even by keeping this type of mourning, the mind remains calm. Go outside to calm your mind and feel at peace by looking at the lush green nature. By doing this you remain physically and mentally strong. Waking up early in the morning and seeing the nature, the mind always feels calm and good. So in the morning - make a habit of getting up early in the morning - whenever you feel tense or the mind is disturbed, then make a habit of laughing loudly, you may find it a bit strange to hear you. but it's true. Laughter increases blood circulation in your body. And the mind and the mind get peace. This is our endeavor. That the right information reaches you if you like the blog. So you follow our channel. We pray to God. May you all stay healthy and be happy.
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