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«Í¡≈«¡ª ÂØ∫ ¡ß«Óफ’¡≈ ‘ØÚ∂Õ «√º÷ «ÚÁÚ≈Ȫ ÚºÒ∫Ø ÿÛ∑∂ ◊∞± Í≥Ê Á≈ ±Í Íß‹ «Í¡≈«¡ª È∂ ¡≈͉∂ Í∞È ‹ÈÓ ÂØ∫ ÒÀ ’∂ ¡º‹ º’ ÍßÊ Á∆ √≥’‡ Ì∆ √«ÊÂ∆ «Úº ⁄ «’ß È ∆ ’∞ ÔØ ◊ ¡◊Ú≈¬∆ ’∆Â∆ ‘À-«¬√ Á≈ ÈÓ±È≈ Ì≈¬∆ Ï≥Á≈ «√ßÿ Ï‘≈Á Á∆ Ù‘≈Á ¡Â∂ Ï«Ò¿± √‡≈ ¡Í∂ÙÈ Ú∂Ò∂ √≈∆ Á∞È∆¡ª È∂ Á∂÷ «Ò¡≈Õ ◊∞±-±Í ω∂ Íß‹ «Í¡≈«¡ª Á∂ «√˪ Á∆ Á∞ÚÂØ∫ ⁄ΩÊ∆ Íß‹Ú∆ Í≈√ «√º÷ Í∞‹≈∆¡ª È∂ ÷±Ï ’∆Â∆ ‘À ¡Â∂ ¡º‹ Ú∆ ’ ‘∂ ‘ÈÕ AIÚ∆∫ √Á∆ ÂØ∫ ¡º ‹ º ’ «¬√ «√˪ Á∆ ÚÂØ ∫ ◊∞Ó«Â √Ê≈ÍÈ≈ Ú≈√Â∂ ’Á∂ ’∆Â∆ ◊¬∆ ‘ØÚ∂ - «¬√ Á∆ ’ج∆ ¿∞Á≈‘≈‰ Á∂÷‰ È±ß È‘∆∫ «ÓÒÁ∆Õ ‘ª ¡≈͉∂ «ÚØË∆ 鱧 ÷∞º‚∂ Ò≈¿∞‰ ‹ª ◊∞Ó«Â Á∆ √Ê≈ÍÈ≈ Ò¬∆ ÔÂÈ ’È Ú≈Ò∂ «√º÷ Ò∆‚ª Á∂ «Ú∞Ë ˜± ’∆Â∆ ‹ªÁ∆ ‘∆ ‘ÀÕ AIÚ∆∫ √Á∆ «Úº⁄ ÍÛ∑∂ «Ò÷∂ «√º÷ «ÚÁÚ≈Ȫ «Úº⁄ ÁØ Â∑ª Á∂ ◊∞ºÍ ’ßÓ ’ ‘∂ √ÈÕ «¬È∑ª «ÚÁÚ≈Ȫ «Úº⁄ «¬º’ ËÛ≈ ◊∞± ◊Ø«ÏßÁ «√ßÿ ‹∆ Á∂ √Ó∂∫ ÂØ∫ ÒÀ’∂ «√≥ÿ √≈«‘Ï Ì≈¬∆ ÏßÁ≈ «√ßÿ Ï‘≈Á ‹∆ º’ Ú≈Í∆¡ª ÿ‡È≈Úª Á∆ ¡√Ò∆¡Â ‹≈‰È Ò¬∆ Ó∞◊Ò Ï≈ÁÙ≈‘ª ¡Â∂ ¿∞Ȫ∑ Á∂ ¡«‘Ò’≈ª Á∂ ÁÏ≈ «Ú⁄Ò∂ √’≈∆ ∆’≈‚ Á∆ ÎØÒ≈ Î≈Ò∆ ’’∂ ÈÚ∂∫ ÂºÊ Í∂Ù ’
¡≈͉∂ «Èº‹∆ √Ú≈ʪ ’≈È √Ì ÂØ∫ Úº‚∆ Ï∂¬∆Ó≈È∆ «¬‘ ’Á∂ ‘È «’ ’∞≈‘∂ Á∂ √‘∆ ’≈Ȫ 鱧 Í∂Ù ’È Á∆ ʪ «√÷ ÍßÊ ¿∞Í ’≈Ϙ ‘ج∂ «ÏÍÚ≈Á∆ Í∞‹≈∆¡ª ¡Â∂ ¿∞È∑ª Á∂ ≈‹È∆«Â’ ¡≈’≈Úª ÂØ∫ ‚Á∂ ‘ج∂ ÓΩÒ∂ ÏÒÁ Úª◊±ß ¡≈͉∂ ÍÀª “⁄ ‘∆ Ó±Â∆ ‹ªÁ∂ ‘ÈÕ «‘≈ √∆ Â∂ «¬º’ ËÛ≈ ◊∞Ó«Â «√˪ª Á∆ «Ú¡≈«÷¡≈ ’’∂ «√º÷ ÍßÊ «Úº⁄ ¡≈¬∂ ’∞≈‘∂ Á∆ ⁄⁄≈ ’ «‘≈ √∆Õ ÷Ø‹ ’È Ú≈Ò∂ Í«‘Ò∂ ◊∞Í º «Ú⁄Ò∂ «ÚÁÚ≈È ¿∞√ √Ó∂∫ Íz≈Í ÍßÊ Íz’≈Ù ‹‘∆¡ª ⁄È≈Úª 鱧 √‘∆ Ó≥ÈÁ∂ ‘ج∂ ÷Ø‹ ÁΩ≈È Íz≈Í ‘ج∂ ÈÚ∂∫ ºʪ 鱧 Í∂Ù ’ «‘≈ √∆Õ «¬√ ’’∂ ‘∆ ÍzØ. ◊≥‚≈ «√≥ÿ Ú◊∂ «√º÷ «ÚÁÚ≈È Ó∂Ò∂ “⁄ ◊Ú≈⁄∂ ‹Ú≈’ Úª◊±ß ∆∫-∆∫ ’Á∂
ÍzÂ∆ ‘∞ßÁ∂ ‘ÈÕ Á±‹∂ Í≈√∂ Ì≈¬∆ Ú∆ «√ßÿ, ÍzØ: √≈«‘Ï «√ßÿ ¡Â∂ √ÂÏ∆ «√ß ÿ Ú◊∂ ◊∞ Ó«Â «√˪ª Á∆ «Ú¡≈«÷¡≈ ’È Ú≈Ò∂ «ÚÁÚ≈È «√º÷ ÍßÊ “⁄ ¡≈¬∂ ’∞≈‘∂ 鱧 «√º÷ «¡≈√ª Á∂ ’≈Ò È≈Ò ‹ØÛ ’∂ Í∂Ù ’Á∂ ‘ÈÕ «¬‘ ΩÒ≈ ‘∞‰ º’ ⁄«Ò¡≈ ¡≈ «‘≈ ‘ÀÕ ‘∞‰ √Ø⁄‰ Ú≈Ò∆ ◊ºÒ «¬‘ ‘À «’ ‹∂ «¬È∑ª Úº‚∂ Úº‚∂ «ÚÁÚ≈Ȫ È∂ «√º÷ ÍßÊ «Úº⁄ ¡≈¬∂ ’∞≈‘∂ Á∂ ’≈Ȫ Á∆ √‘∆√‘∆ ÷Ø‹ ’ Ò¬∆ √∆ ª «√º÷ Í≥Ê È±ß ’∞≈‘∂ ”⁄Ø∫ ’º„‰ Ò¬∆ «√º÷ Í≥Ê ÚºÒ∫Ø ’≈Ú≈¬∆ «’¿∞∫ È‘∆∫ ’∆Â∆ ‹≈ √’∆? ◊ºÒ «√ºË∆ ‘À «’ ‹∂ «ÏÓ≈∆ Á∆ √‘∆ ͤ≈‰ ’ Ò¬∆ ◊¬∆ √∆ ª «ÏÓ≈∆ Á∆ ÁÚ≈¬∆ Һ̉ «Úº⁄ ’∆ «Áº’ √∆? ¡√Ò ◊ºÒ «¬‘ ‘À «’ ÍÛ∑∂ «Ò÷∂ «¬‘ «√º÷ «ÚÁÚ≈È «√º÷ ÍßÊ Á∂ ’∞≈‘∂ ÍÀ ‹≈‰ Á∂ ’≈‰ª Á∆ ⁄⁄≈ ’È √Ó∂∫ ¡≈͉∂ «Èº‹∆ √Ú≈ʪ ’≈È √Ì ÂØ∫ Úº‚∆ Ï∂¬∆Ó≈È∆ «¬‘ ’Á∂ ‘È «’ ’∞≈‘∂ Á∂ √‘∆ ’≈Ȫ 鱧 Í∂Ù ’È Á∆ ʪ «√º÷
Í≥ Ê ¿∞ Í ’≈Ϙ ‘Ø ¬ ∂ «ÏÍÚ≈Á∆ Í∞ ‹ ≈∆¡ª ¡Â∂ ¿∞È∑ª Á∂ ≈‹È∆«Â’ ¡≈’≈Úª ÂØ∫ ‚Á∂ ‘ج∂ ÓΩÒ∂ ÏÒÁ Úª◊±ß ¡≈͉∂ ÍÀª ”⁄ ‘∆ Ó±Â∆ ‹ªÁ∂ ‘ÈÕ «¬È∑ª Á∂ «¬√ Â∑ª ÓØ’ Ó≈È Á∂ «Íº¤∂ «¬º’ ’≈È «¬‘ Ú∆ ‘∞≥Á≈ ‘À «’ √º⁄ «Ò÷‰ ’’∂ ÙzØÓ‰∆ ’Ó∂‡∆ È∂ «’√∂ «’Â≈Ï Á≈ ’߇À’‡ È‘∆∫ Á∂‰≈Õ ¡√Ò «Úº⁄ ÍÛ∑∂ «Ò÷∂ «¬‘ «√º÷ «ÚÁÚ≈È ÷º√∆ ’∆Â∂ È◊Ω∆ Ú«‘Û’∂ ‘È, ‹Ø Á±Ø∫ ª „º«‡¡ª Ú◊∂ Òº◊Á∂ ‘È, Í È∂Û∂ ‹≈ ’∂ ÍÂ≈ Òº◊Á≈ ‘À «’ «¬‘ ª ¡º÷ª ¿∞Í ÷ØÍ∂ ⁄Û∑≈ ’∂ ’Ø‘Ò± È≈Ò ‹ØÛ∂ Ï∞º„∂ ÏÒÁ ‘ÈÕ √≈∆ ¿∞Ó Ô±È∆Ú«√‡∆¡ª «Úº⁄∫Ø Ó؇∆¡ª Ó؇∆¡ª ÂÈ÷≈‘ª ÒÀ’∂ Ï∞º„∂Ú≈∂ ÙzØÓ‰∆ ’Ó∂‡∆ ÂØ∫ ◊∞Ó«Â ‹ª ÙÏÁ ◊∞± ¿∞ºÍ Í∞√Â’ª «Ò÷‰ Á∂ ·∂’∂ ÒÀ‰ Ò¬∆ ‘ ÙÏÁ «Ò÷‰ √Ó∂∫ ÈÎ∂ È∞’√≈È Á≈ ͱ≈ «Ë¡≈È º÷Á∂ ‘ÈÕ «¬√ ’∞ºÂ∂-fi≈’ ’≈È «¬‘ «’√∂ Ú∆ «ÚÚ≈Á Ú≈Ò∂ «ÚÙ∂ 鱧 ¤±‘‰≈ Ú∆ ·∆’ È‘∆∫ √ÓfiÁ∂Õ ¡‹Ó∂ «√≥ÿ ÚºÒØ∫ «√º÷ ÍßÊ Á∂ ’∞≈‘∂ Á∂ ’≈Ȫ Á∆ ‹ª⁄ ’Á∆ Í∞ √ Â’ “«’√ «Ïº Ë ∞ Ò ∆ Í≈ÂÙ≈‘∆” 鱧 ÓÀ∫ «¬√ «¬«Â‘≈«√’ √ßÁÌ «Úº⁄ ‘∆ Ú∂÷Á≈ ‘ªÕ (Ï≈’∆ ¡◊Ò∂ ¡≥’ «Úº⁄)
RENOVATIONS 4 Complete Basement 4 Bar in Basement 4 Office Bays 4 Kitchen 4 Washrooms 4 Electrical 4 Plumbing 4 Painting 4 Laminate 4 Hardwood 4 Tiles 4 Fences 4 Decks 4 Separate Door & Roofing. We Can Also Take city Approval for Separate Door
Cell : 403-607-7762 Fax : 587-351-9127 JASWINDER SANGHA E-mail: jaswinder.sangha@yahoo.com Sikh Virsa, Calgary
161.
January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
√Ú≈Ó∆ «ÚÚ∂’≈ÈßÁ ¡«‹‘∂ √± ‹ √È, «‹È∑ ª È∂ √º ⁄ , «Â¡≈◊, «È‚Â≈ ¡Â∂ «Í¡≈ Á∆ ΩÙÈ∆ È≈Ò fi±·, Î∂Ï, Ï∂¬∆Ó≈È∆ ¡Â∂ Ì∂ÁÌ≈Ú Á∂ ‘È∂∑∂ 鱧 Á± ’∆Â≈Õ ¿∞∫fi ª √Ú≈Ó∆ ‹∆ Á≈ ‹∆ÚÈ ¡Â∂ «Ú⁄≈Ë≈≈ √Ó∞ º ⁄ ∆ Ó≈ÈÚÂ≈ Ò¬∆ Ò≈‘∂ Ú ß Á ‘À , Íß± ÈΩ‹Ú≈Ȫ Ò¬∆ «ÚÙ∂Ù ÂΩ ”Â∂ ≈‘ Á√∂≈ «¬√ ’’∂ ‘À «’¿∞∫«’ √Ú≈Ó∆ ‹∆ È∂ ’∂ÚÒ CI √≈Òª Á∆ ¤Ø‡∆ ¿∞Ó «Ú⁄ È≈ «√Î ÒØ’
ÌÒ≈¬∆ Á∂ ¿∞√≈± ’ ≈ ‹ ’ ∆  ∂ ÏÒ«’ ’ ¬ ∆ Íz’≈ Á∆¡ª √∆’
¡Â∂ ¡≈«Ê’ √Óº«√¡≈Úª Á∂ Ï≈Ú‹±Á Ú∆ ¿∞⁄ º «Úº«Á¡≈ Á∆ Íz≈Í ’∆Â∆Õ √Ú≈Ó∆ «ÚÚ∂’≈ÈßÁ Á≈ ‹ÈÓ ’Ò’ºÂ≈ Á∂ «ÙÓÒ≈Í≈Ò∆ Ȫ¡ Á∂ ’√Ï∂ «Ú⁄ «¬º’ ¿∞⁄ º ÷ºÂ∆ Í«Ú≈ «Ú⁄ AB ‹ÈÚ∆ √ßÈ AHFC 鱧 Ó≈Â≈ Ì∞ÚÈ∂ÙÚ∆ Á∂Ú∆ ¡Â∂ «ÍÂ≈ «ÚÙÚÈ≈Ê ÁºÂ Á∂ ÿ ‘Ø«¬¡≈Õ ¡≈Í È±ß √Ì Í«Ú≈’ ÓÀ∫Ï
Sikh Virsa, Calgary
“«ÏºÒ≈” È≈Ó È≈Ò Ï∞Ò≈¿∞∫Á∂ √È, ‹Ø «’ Ï≈¡Á «Ú⁄ ÏÁÒ ’∂ È∂∫ÁÈ≈Ê º÷ «ÁºÂ≈ «◊¡≈Õ ¡≈Í Á∆ Ó≈Â≈ Ï‘∞ Ë≈«Ó’ «Ú⁄≈ª Ú≈Ò∆ √∆, ‹Ø ¡≈Í È±ß Ï‘∞ «Í¡≈ ¡Â∂ ÙË≈ È≈Ò Ó≈«¬‰
¡≈Í Ï⁄ÍÈ ÂØ∫ ‘∆ Ï‘∞ Â∆÷‰ Ï∞ºË∆ Á∂ Ó≈Ò’ ‘؉ Á∂ È≈Ò-È≈Ò ¡ÁÌ∞ºÂ √±fi-ϱfi Ú≈Ò∂ Ú∆ √ÈÕ ¡≈Í Á∂ ◊∞¡ª„∆ «ÓºÂ Á∂ ÿ Á∂ «Ú‘Û∂ «Ú⁄ «¬’ ÏØ‘Û Á≈ Ï‘∞ ں‚≈ ∞º÷ √∆, «‹√ Á∆¡ª ‡≈‘‰∆¡ª ÎÛ∑ ’∂ ‹ÈÓ «ÁÈ ”Â∂ «ÚÙ∂Ù fi±‡‰≈ ¡≈Í Á∆ ÓÈÍ√ßÁ ÷∂‚ √∆Õ «¬º’ «ÁÈ ‹ÁØ∫ ¡≈Í ¡≈͉∂ «ÓºÂª È≈Ò ¡Â∂ Ó‘≈Ì≈ Á∆ ’Ê≈ √∞‰≈«¬¡≈ «¬√ ∞º÷ Á∂ ʺÒ∂ ÷∂‚‰ «Ú⁄ Ó√ √È ’Á∆ √∆Õ ¡≈Í Á∂ «ÍÂ≈ ’Ò’ºÂ≈ ‘≈¬∆ ª «¬’ Ϙ∞◊ ¡≈ÁÓ∆ ¿∞ºÊ∂ ¡≈ ’∂ ’؇ Á∂ ¡‡≈È∆ √È, ‹Ø ¡ß◊∂˜∆ ¡Â∂ ’«‘‰ Òº◊≈, Ï ì º«⁄˙! «¬√ ∞º÷ Á∂ ¿∞ºÍ ¯≈√∆ Á∂ ⁄ß◊∂ «◊¡≈Â≈ ‘؉ Á∂ È≈Ò- «¬’ Ï‘∞ ‘∆ «Ì¡≈È’ ¡Â∂ ‚≈¿∞‰≈ È≈Ò √ß◊∆ ÍzÓ ∂ ∆ Ú∆ √ÈÕ Ì±Â «‘≥Á≈ ‘À «‹√ Á∆¡ª Ò≈Ò-Ò≈Ò È∂∫Á 鱧 Ï⁄ÍÈ ÂØ∫ ‘∆ ’∞ÁÂ∆ ¡º÷ª, Úº‚∂-Úº‚∂ ÁßÁ ‘È ¡Â∂ «Âº÷∂«Âº÷∂ È‘∞ß ‘ÈÕ «¬√ Ò¬∆ Â∞‘≈‚∂ «Úº⁄∫Ø «‹‘Û≈ ’ج∆ Ú∆ «¬√ ¿∞ º ∂ ⁄Û∑È Á∆ ’Ø«ÙÙ ’∂◊≈, ¿∞‘ ̱ ¿∞√ 鱧 Ó≈ ’∂ ÷≈ ‹≈Ú∂◊≈Õî «¬‘ ◊ºÒ √∞‰Á∂ √≈ ‘∆ ¡≈Í Á∂ √Ì ÁØ√ ¿∞Ê∫Ø ‚ ’∂ ̺‹‰ Òº◊,∂ Íß± ¡≈Í «¬’ºÒ∂ ‘∆ ¿∞Ê∂ ÷Û∑∂ ‘∂ ¡Â∂ ¡≈͉∂ ÿÏ≈¬∂ ‘ج∂ √≈Ê∆¡ª 鱧 √ßÏË Ø È ’’∂ ’«‘‰ Òº◊,∂ ì «¬√ ∞÷ º ¿∞Â∂ «’√∂ ̱Â-Íz ∂ Á≈ Ú≈√≈ È‘∆∫ ‘ÀÕ ¡√∆∫ «¬√ Áºı ‘∂·ª ’¬∆ «ÁȪ ÂØ∫ fi±‡∂ ÒÀ ‘∂ ‘ª ¡Â∂ ‹∂ «¬ºÊ∂ Ú ≈  ≈ Ú ‰ ’ج∆ √⁄Ó∞⁄ º Á≈ ̱ ‘∞Á ≥ ≈ ª √≈鱧 ’ÁØ∫ «Ú⁄ «‘ ’∂ ß◊-Ïß◊∂ Á≈ Ó≈ ’∂ ÷≈ «◊¡≈ ‘∞Á ≥ ≈Õî Î∞ºÒª, Í≥¤∆¡ª ¡Â∂ ‹≈ÈÚª È≈Ò ¡≈Í Á∆ Ù∞± Á∆ ÍÛ∑≈¬∆ ÿ «Ú⁄ √Óª ◊∞˜≈È≈ Ï‘∞ Í√ßÁ √∆Õ ‹≈ÈÚª ‘∆ «¬’ ¡«Ë¡≈Í’ 鱧 Ï∞Ò≈ ’∂ ¡≈ßÌ ÍzÂ∆ «¬√∂ «Í¡≈ Á∆ Ì≈ÚÈ≈ √Á’≈ ’∆Â∆ ◊¬∆ ¡Â∂ √ßÈ AHGA 鱧 ¡≈Í È±ß ¡≈Í ÿ Á∂ ’Ø⁄Ú≈È È≈Ò Ó‘≈È «⁄ßÂ’ Â∂ √Ó≈‹-√∞Ë≈’ √z∆ ÿØ«Û¡ª Á∂ ÂÏ∂Ò∂ «Ú⁄ ¬∆ÙÚ ⁄ßÁ «Ú«Á¡≈√≈◊ Á∞¡≈≈ «’ß È ≈-«’ß È ≈ «⁄ ÏÀ · ∂ ÷ØÒ∑∂ ‘ج∂ ÓÀ‡ØÍ≈Ò∆‡È √’±Ò «Ú⁄ «‘≥Á∂ ¡Â∂ ’Ø⁄Ú≈È Á∂ Á≈÷Ò≈ ’Ú≈ «ÁºÂ≈ IDFCF-AICEC ÿØ«Û¡ª ÍzÂ∆ «ÚÚ‘≈ 鱧 «◊¡≈Õ Ì≈Ú∂ ∫ ¡≈Í ÏÛ∂ «Ë¡≈È ¡Â∂ Ø⁄’Â≈ ‘◊∞‰ÍÃ∆ «√≥ÿ ÍÛ∑ ≈ ¬∆ «Ú⁄ Ï‘∞  È≈Ò Ú∂÷Á∂ «‘≥Á∂ √ÈÕ ¡≈Í Á∂ Ï≈Ò ‘∞«Ù¡≈ √È Íß± ¡≈Í È∂ √’±Ò «Ú⁄ ÓÈ È±ß ’Ø⁄Ú≈È Ï‘∞ ‘∆ Ó‘≈È ¡Â∂ ¡ß◊∂˜∆ ÍÛ∑È ÂØ∫ √≈¯ «¬È’≈ ’ ¡Ó∆ «Ú¡’Â∆ Òº◊Á≈ √∆, «‹√ ’’∂ «ÁºÂ≈Õ ¡≈Í Á≈ «¬‘ Ó≥ȉ≈ √∆ «’ ¡≈Í Á∆ Ú∆ «¬º¤≈ Úº‚≈ ‘Ø ’∂ ’Ø⁄Ú≈È ¡ß ◊ ∂ ˜ ∆ ¡ß ◊ ∂ ˜ ª Á∆ Ì≈Ù≈ ‘À , Ï‰È Á∆ ‘∆ √∆Õ ’Ø⁄Ú≈È Á∂ «√ ¿∞ºÂ∂ Ï≥È∑∆ ͺ◊Û∆ ¡≈Í È±ß Ï‘∞ «Í¡≈∆ ¿∞∫fi ª √Ú≈Ó∆ Òº◊Á∆ √∆, «‹√ 鱧 Ú∂÷-Ú∂÷ ’∂ ‘∆ ¡≈Í È∂ ͺ◊Û∆ Ïßȉ ∑ ∆ ¡≈≥Ì ’∆Â∆ ¡Â∂ ¡ß ‹∆ Á≈ ‹∆ÚÈ ¡Â∂ º’ ÏßÈ∑Á∂ ‘∂Õ ¡≈Í ¡≈͉∂ «ÓºÂª Á∂ «Ú⁄≈Ë≈≈ √Ó∞º⁄∆ Ó≈ÈÚÂ≈ Ò¬∆ ÍzÓ÷ º∞ √È ¡Â∂ “≈‹≈-≈‹≈” ÷∂‚ ÷∂‚‰≈ ¡≈Í È±ß Ï‘∞ Í√ßÁ √∆, «‹√ «Ú⁄ ¡≈Í Ò≈‘∂ÚßÁ ‘À, Íß± ÈΩ‹Ú≈Ȫ Ò¬∆ ≈‹≈ ωÁ∂ ¡Â∂ Ï≈’∆ √≈Ê∆¡ª 鱧 «ÚÙ∂Ù ÂΩ ¿∞Â∂ ≈‘ Á√∂≈ «¬√ ¡≈͉∆ Ó˜∆ ¡È∞ √ ≈ Ú˜∆, √∂È≈ÍÂ∆ ¡Â∂ ’ØÂÚ≈Ò ¡≈«Á Ï‰È ’’∂ ‘À «’¿∞∫«’ √Ú≈Ó∆ ‹∆ È∂ Ò¬∆ ¡≈÷Á∂Õ «¬√ ÂØ∫ «¬Ò≈Ú≈ ¡≈Í È±ß ’∂ÚÒ ¿∞ÈÂ≈Ò∆ √≈Òª Á∆ ¤Ø‡∆ «Ë¡≈È Ò◊≈¿∞‰≈ ÷∂‚ ÷∂‚‰≈ Ú∆ Ï‘∞ ¿∞Ó «Ú⁄ È≈ «√Î ÒØ’ ÌÒ≈¬∆ Í√ßÁ √∆, «‹√ «Ú⁄ ¡≈Í ’¬∆-’¬∆ ÿ≥‡∂ Ò◊≈Â≈ «Ë¡≈È Ò◊≈¿∞∫Á∂ «‘≥Á∂ Á∂ ¿∞√≈± ’≈‹ ’∆Â∂ ÏÒ«’ ¡Â∂ «¬√ ÷∂‚ «Ú⁄ ’ج∆ ‘Ø ¡≈Í Á≈ ’¬∆ Íz’≈ Á∆¡ª √∆’ ¡Â∂ Ó∞’≈ÏÒ≈ È≈ ’ Í≈¿∞∫Á≈Õ «¬’ Ú≈ ª ¡≈ÍÁ≈ «Ë¡≈È «¬ßÈ≈ ‚±ßÿ≈ Òº◊ ¡≈«Ê’ √Óº«√¡≈Úª Á∂ Ï≈Ú‹±Á «◊¡≈ «’ ¡≈Í Á∂ ÿ Ú≈«Ò¡ª 鱧 Ú∆ ¿∞º⁄ «Úº«Á¡≈ Á∆ ˜ÏÁ√Â∆ ¡≈Í Á∂ ’Ó∂ Á≈ ÁÚ≈˜≈ ÂØÛ ’∂ ¡≥Á ÚÛÈ≈ «Í¡≈ Â∂ ¡≈Í È±ß Íz≈Í ’∆Â∆Õ fiß‹ØÛ ’∂ ‘ØÙ «Ú⁄ «Ò¡≈¿∞‰≈ «Í¡≈Õ
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January, 2016
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Ì≈Â∆¡ª Á∆ È‘∆∫, Íß± ‹ÁØ∫ ¡≈Í È±ß «¬‘ ◊ºÒ √Ófi≈¬∆ ◊¬∆ «’ ¡ß◊∂˜ª 鱧 Ì≈ ÂØ∫ Ì‹≈¿∞‰ ¡Â∂ ‘≈¿∞‰ Ò¬∆ ¡≥◊∂˜∆ ÍÛ∑È∆, «Ò÷‰∆ ¡Â∂ ÏØÒ‰∆ ¡≈¿∞‰∆ ⁄≈‘∆Á∆ ‘À ª ¡≈Í Á∆ «¬√ Ì≈Ù≈ ÍzÂ∆ ȯ «Í¡≈ «Ú⁄ ÂÏÁ∆Ò ‘Ø ◊¬∆Õ ¡≈Í È∂ ͱ∆ Ò◊È È≈Ò ¡ß◊∂˜∆ ÍÛ∑È∆ ¡≈ßÌ ’ «ÁºÂ∆ ¡Â∂ ’∞fi √Ó∂∫ Ï≈¡Á ‘∆ «¬ßÈ∆ ÍzÌ≈ÚÙ≈Ò∆ ¡ß◊∂˜∆ ÏØÒ‰∆ ¡≈ßÌ ’ «ÁºÂ∆ «’ √Ó∞⁄ º ≈ √ß√≈ ‘∆ ¡≈Í Á∂ Ì≈Ù‰ª Á≈ Á∆Ú≈È≈ ‘Ø «◊¡≈Õ ’∞fi √≈Ò «¬√ √’±Ò «Ú⁄ ÍÛ∑È ¿∞Íß ¡≈Í È±ß ¡≈͉∂ «ÍÂ≈ Á∆ ÏÁÒ∆ ’≈È √ßÈ AHGG «Ú⁄ ¡≈͉∂ Ó≈«Í¡ª È≈Ò ÓºË ÍzÁ∂Ù Á∂ ≈¬∂Í∞ Ù«‘ ‹≈‰≈ «Í¡≈Õ Ì≈Ú∂∫ «¬Ê∂ ¡≈Í Á∆ ÍÛ∑≈¬∆«Ò÷≈¬∆ Á≈ ÍzÏË ß ·∆’ È‘∆∫ √∆, Íß± «¬√ ʪ ”Â∂ «‘ ’∂ ¡≈Í Á∆ «√‘ ⁄ß◊∆ ‘Ø ◊¬∆ ¡Â∂ ¡≈Í È±ß Ïß◊≈Ò∆ √≈«‘ ÍÛ∑È Á≈ ÓΩ’≈ «Ó«Ò¡≈Õ ÁØ √≈Ò «¬Ê∂ ÍÛ∑È ¿∞Íß ¡≈Í Î∂ Í«Ú≈ È≈Ò ’Ò’ºÂ∂ ¡≈ ◊¬∂, «‹ºÊ∂ ¡≈Í È∂ Ó∞Û √’±Ò «Ú⁄ Á≈÷Ò≈ ÒÀ «Ò¡≈Õ Ò◊≈Â≈ √’±Ò È≈ ‹≈ √’‰ Á∂ Ï≈Ú‹±Á Ú∆ ¡≈Í È∂ «ÂßÈ √≈Ò Á∆ ÍÛ∑≈¬∆ «¬º’ √≈Ò «Ú⁄ ͱ∆ ’ Ò¬∆ ¡Â∂ Á√Ú∆∫ Á∆ ÍÃ∆«÷¡≈ «Ú⁄ Î√‡ «‚Ú∆˜È ‘≈√Ò ’È Á∂ È≈Ò-È≈Ò √’±Ò «Ú⁄ Í«‘Ò∂ ÈßÏ ”Â∂ ¡≈¬∂Õ «¬√∂ √≈Ò ‘∆ ¡≈Í ÍÀ˜∆‚À∫√∆ ’≈Ò‹ «Ú÷∂ Á≈÷Ò ‘Ø ◊¬∂, «‹√ «Ú⁄
«¬’ √≈Ò ÍÛ∑È ¿∞Íß ¡≈Í È∂ ‹ÈÒ ¡√À ∫ ÏÒ∆ ’≈Ò‹ «Ú⁄ Á≈÷Ò≈ ÒÀ «Ò¡≈, «‹√ 鱧 ¡º‹-’ºÒ∑ √’≈«‡Ù ⁄⁄ ’≈Ò‹ ’«‘≥Á∂ ‘ÈÕ «¬ÊØ∫ Á∂ ÍzدÀ√ ¡≈Í Á∂ «◊¡≈È ¡Â∂ ¡ÈØ÷∂ «Ú⁄≈ª ÂØ∫ Ï‘∞ ÍzÌ≈«Ú ‘ج∂ ¡Â∂ «Íz√ ß ∆ÍÒ ‘∂√‡∆ È∂ ¡≈Í Ï≈∂ «¬≥fi È؇ «Ò«÷¡≈, Ó ì ∫À ¡º‹ º’ ¡≈͉∆ «˜ßÁ◊∆ «Ú⁄ ‘˜≈ª ‘∆ «Ú«Á¡≈Ê∆ ÍÛ∑≈¬∂ ‘È, Íß± ÓÀ∫ È∂∫Á ‹À √ ≈ Ï∞ º Ë ∆Ó≈È «Ú«Á¡≈Ê∆ È‘∆∫ Ú∂ « ÷¡≈Õ «¬ÊØ ∫ º ’ «’ ‹ÓÈ Ô±È∆Ú«√‡∆ Á∂ «ÎÒ≈√Î∆ ÍÛ∑È Ú≈Ò∂ «Ú«Á¡≈Ê∆ Ú∆ «◊¡≈È «Ú⁄ «¬√ Á∂ È∂ Û ∂ - Â∂ Û ∂ È‘∆∫ ÷Û∑ Á ∂ Õ ÓÀ È ± ß Í± È «ÚÙÚ≈√ ‘À, «¬‘ √ß√≈ «Ú⁄ Ï‘∞ È≈Ó ’Ó≈¬∂◊≈Õî «¬È∑ª «ÁȪ «Ú⁄ ¡≈Í Á≈ √ßÍ’ ¿∞√ √Ó∂∫ Á∆ √Ì ÂØ∫ Ù’Â∆Ù≈Ò∆ Ò«‘ Ïz‘ÓØ√Ó≈‹ È≈Ò ‘Ø«¬¡≈, «‹√È∂ ¡≈Í Á∆ ¡«Ë¡≈ÂÓ’Â≈ Á∂ «Ú’≈√ «Ú⁄ Ï‘∞ ¡«‘Ó ÔØ◊Á≈È Í≈«¬¡≈Õ «¬√ ÂØ∫ Ï≈¡Á ¡≈Í È∂ √ßÈ AHHA 鱧 ¡À¯ º .¬∂. Í≈√ ’’∂ √ßÈ AHHD 鱧 Ï∆.¬∂. Á∆ «‚◊∆ Íz≈Í ’∆Â∆ ¡Â∂ √ß◊∆ «Ú⁄ ∞⁄∆ ‘؉ ’’∂ «ÂßÈ √≈Ò ¿∞√Â≈Á Ï∂È∆ ◊∞ÍÂ≈ ¡Â∂ ¡«‘ÓÁ ÷≈È ÂØ∫ Ï≈’≈«¬Á≈ √ß◊∆ Á∆ «√º«÷¡≈ Ò¬∆Õ Ì≈Ú∂∫ «’ ¡≈Í Á∆ «¯Ò≈√¯∆ «ÚÙ∂ «Ú⁄ «ÚÙ∂Ù ∞⁄∆ √∆, Íß± ‹ÓÈ Â∂ Ô±È≈È∆ «ÎÒ≈√Î∆ ÍÛ∑ ’∂ ¡≈Í Á∂ ÓÈ «Ú⁄ ’¬∆ Â∑ª Á∂ ÍÃÙÈ ¿∞º·Á∂ «‹Ú∂∫ «’ ’∆ «¬√ √ß√≈ ȱß
⁄Ò≈¿∞‰ Ú≈Ò≈ ’ج∆ ÍzÓ≈ÂÓ≈ ‘À «’ È‘∆∫? ‹∂’ ‘À ª √≈鱧 «Á÷≈¬∆ «’¿∞∫ È‘∆∫ «ÁßÁ≈? «¬√ √ß√≈ Á∆ ¿∞ÂͺÂ∆ «’Ú∂∫ ‘ج∆? ¡≈«ÁÕ¡≈Í È∂ «¬√ √ÏßË «Ú⁄ ’¬∆ √ß Â ª, Ó‘≈Í∞ ÷ª ¡Â∂ «◊¡≈È∆¡ª Á∆ ≈¬∂ Ò¬∆ Íß± ¡≈Í Á∆ Â√ºÒ∆ È≈ ‘ج∆Õ √Û’ª ¡Â∂ ⁄Ω∫’ª ¿∞Â∂ «¬√≈¬∆ ËÓ Á≈ Íz⁄≈ ’È Ú≈Ò∂ Íz⁄≈’ Ú∆ ¡≈Í Á∂ ÍzÙÈ √∞‰ ’∂ ‡≈ÒÓ‡ØÒ ’È ¡Â∂ ¿∞ÊØ∫ ̺‹‰ «Ú⁄ ‘∆ ¡≈͉∆ ÌÒ≈¬∆ √ÓfiÁ∂Õ ¡≈Í Á∆ ¡À √ ∆ Ï∂ ⁄ À È Ó≈È«√’ ¡Ú√Ê≈ Ú∂ ÷ ¡≈Í Á∂ ⁄⁄∂ ∂ Ì≈ ≈Ó⁄ßÁ ÁºÂ È∂ «’‘≈, È ì ∂∫Á! ‹∂’ 屧 √⁄Ó∞º⁄ ‘∆ «¬È∑ª ÍzÙȪ Á∂ ¿∞ºÂ ⁄≈‘∞ßÁ≈ ‘À∫ ª ʪ-ʪ ̇’‰ Á∆ ʪ Á’ÙÈ∂ÙÚ «Ú⁄ √z∆ ≈Ó«’zÙÈ ÍÓ‘ß√ 鱧 ‹≈ ’∂ «ÓÒÕ ÓÀÈ±ß Í±È ÌØ√≈ ‘À «’ ¿∞‘ Â∂∆ «¬√ √Óº«√¡≈ Á≈ ˜± ’ج∆ ‘ºÒ Һ̉◊∂Õî ≈Ó«’zÙÈ ÍÓ‘ß√ Á≈ È≈Ó ¡≈Í È∂ Í«‘Òª Ú∆ ¡≈͉∆ ‹Ó≈ «Ú⁄ ÍzØ. ‘∂√‡∆ ’ØÒØ∫ √∞«‰¡≈ ‘Ø«¬¡≈ √∆ ¡Â∂ ¡≈Í ¿∞È∑ª 鱧 «¬’ Ú≈ ¡≈͉∂ «ÓºÂ √∞«≥ÁÈ≈Ê Á∂ ÿ «ÓÒ Ú∆ ⁄∞º’∂ √È, «‹ºÊ∂ ¡≈Í Á∆ «Óº·∆ Â∂ √∞∆Ò∆ ¡≈Ú≈˜ «Ú⁄ ◊≈¬∂ Ì‹È √∞ ‰ ’∂ ÍÓ‘≥√ ‹∆ È∂ ¡≈Í È±ß Á’ÙÈ∂ÙÚ ¡≈¿∞‰ Á≈ √ºÁ≈ Ú∆ «ÁºÂ≈ √∆ÕÌ≈ Á∆ √Ò≈‘ Ó≥È ¡≈Í È∂ Â∞ß ¿∞Ê∂ ‹≈‰ Á∆ «Â¡≈∆ ’ Ò¬∆Õ ÍÓ ‘≥√ ‹∆ Á∂ ‘ºÊ Á∆ «¬’ ¤Ø‘
È∂ ¡≈Í È±ß ¡«‹‘∆ Ó≈È«√’ ¡Ú√Ê≈ ÍzÁ≈È ’∆Â∆ «’ ¡≈Í Á∂ ÓÈ Á∆ √Ì Ì‡’‰≈ ¡Â∂ «È≈Ù≈ Á± ‘Ø ◊¬∆Õ «¬√ ÂØ∫ «¬Ò≈Ú≈ «ÍÂ≈ Á∆ ÓΩ ÂØ∫ Ï≈¡Á ¡≈¬∆ ¡«Â¡≥ ◊∆Ï∆ Á∆ √«ÊÂ∆ Ú∆ ¡≈Í «Èß Â √ß ÿ Ù ’Á∂ ‘ج∂ Í≈ ’ ◊¬∂Õ ¿∞È∑ª È∂ ¡≈Í È±ß «ÁÈ-≈ «Ë¡≈È Á∆ ¡Ú√Ê≈ Á≈ ¡≈ÈßÁ Íz≈Í ’È Á∆ Ï‹≈¬∂ ‘ ‹∆Ú «Ú⁄ ÍzÓ≈ÂÓ≈ Á≈ ±Í Ú∂÷ ’∂ √Ó≈‹ √∂ Ú ≈ Á∞ ¡ ≈≈ ¡≈͉≈ ‹∆ÚÈ √¯Ò ’È Á∆ Íz∂‰≈ «ÁºÂ∆Õ ‹ÁØ∫ ÍÓ‘ß√ ◊Ò∂ Á∂ ’À∫√ ÂØ∫ Í∆Û ‘ج∂ ª È∂∫Á ¿∞È∑ª Á∆ √∂Ú≈ ’È Ú≈Ò∆ Óß‚Ò∆ Á∂ ¡≈◊± √ÈÕ ‹∆ÚÈ Á∂ ¡÷∆Ò∂ «ÁÈ AF ¡◊√Â, AHHF 鱧 ÍÓ‘ß√ ‹∆ È∂ «’Í≈ «ÁzÙ‡∆ Á∞¡≈≈ ¡≈͉∆ √≈∆ ¡«Ë¡≈ÂÓ’ Ù’Â∆ Á≈ È∂∫Á «Ú⁄ √ß⁄≈ ’ «ÁºÂ≈Õ «¬√∂ Ï÷«ÙÙ Á∞¡≈≈ ‘∆ È∂∫Á ¡º◊∂ ⁄ºÒ’∂ “√Ú≈Ó∆ «ÚÚ∂’≈ÈßÁ“ ω √’∂, «‹È∑ª È∂ √Ó∞º⁄∂ √ß√≈ 鱧 Ì≈Â∆ ËÓ, ÁÙÈ ¡Â∂ √«Ì¡≈⁄≈ Á∆ Ó‘≈ÈÂ≈ ÂØ∫ ‹≈‰± ’Ú≈«¬¡≈Õ √Ú≈Ó∆ «ÚÚ∂ ’ ≈Èß Á Á∂ Íz∂È≈Á≈«¬’ ‹∆ÚÈ ¡Â∂ «√º«÷¡≈Úª ÂØ∫ √∂Ë ÒÀ ’∂ «‹ºÊ∂ ¡‹Ø’∂ ÈΩ‹Ú≈È ¡≈͉∂ ‹∆ÚÈ È±ß √‘∆ «ÁÙ≈ ¡Â∂ ÁÙ≈ Á∂ √’Á∂ ‘È, ¿∞Ê∂ È≈Ò ‘∆ ¿∞‘ «¬º’ ⁄ß◊∂ ¡Â∂ Èج∂ √Ó≈‹ Á∆ «√‹‰≈ Ú∆ ’ √’Á∂ ‘ÈÕ (√Ó≈ÍÂ)
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Agr qusIN vYkA u m` nvIN lYxI jW rIkMfISnf krnI hY portybl Aqy iblt-ien vYkuA`m dw kMm krvwauxw hY AsIN iksy vI qrHW dy mwfl dI irpyAr Aqy srivs krdy hW[BrosyXog Aqy vDIAw syvwvW vwsqy A`j hI Pon kro[ Now You can rent SHAMPOO Machine from Us.
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Ph: 403-258-3749, Fax: 403-568-3749 Sikh Virsa, Calgary
163.
January, 2016
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AMAN RANDHAWA B.S (Chemistry), B.S (Petroleum), M.S (Polymer) Graduate from Philadelphia University (U.S) Published Various Research Papers Worked as Research Assistant at NTC Research (U.S) 10 Years of Teaching experience in University and Private Tutoring.
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403-681-7025 January, 2016
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‹∂ ¡√∆∫ √º⁄ ’‘∆¬∂ ª «¬‘ ¡√ÒØ∫ ‘’∆’ ‘À «’ √≈‚∂ ÒØ’ª È∂ «¬√Ò≈Ó ˘ ’Á∆ Ú∆ ‹≈ȉ Á∆ ’Ø«ÙÙ È‘∆∫ ’∆Â∆ ¡Â∂ È≈ ‘∆ «Úº«Á¡≈ È∂ «¬√Ò≈Ó √Ï≥Ë∆ ’Á∆ Ó±≥‘ ÷Ø«Ò¡≈ ‘ÀÕ ‘ª «¬º’ Θ±Ò Á∆ «ÿÉ≈ ÒØ’ª Á∂ ÓȪ «Úº⁄ ¡‰⁄≈‘∂ ‘≈Òª ≈‘∆∫ Ì∆ ◊¬∆ ‘ÀÕ ¡√∆∫ «¬√ ◊«‘ «Ú⁄Ø∫ «È’Ò ’∂ ËÂ∆ Á∂ √≈∂ √Ó≈‹ª ¡Â∂ ÓÈ∞º÷ª ˘ √Ófi‰ Á≈ ÔÂÈ ’ ‘∂ ‘ªÕ
Sikh Virsa, Calgary
√Á∆ ¬∆√Ú∆ «Úº⁄ «¬√≈¬∆ ËÓ Á∆ ¡≈ÓÁ È≈Ò «Ú«◊¡≈È’ «Ú⁄≈ª Á≈ ÍÂÈ ‘Ø ¡º◊∂ Ú«Ë¡≈Õ Í≥‹Ú∆∫ √Á∆ ¬∂.‚∆. ÂØ∫ «◊¡≈∑Ú∆∫ √Á∆ ¬∂.‚∆. º’ Á∂ √Ó∂∫ ˘ «¬«Â‘≈√’≈ «Ú«◊¡≈È’ «Ú’≈√ Á∂ Ó≈ÓÒ∂ «Úº⁄ ‘È∂ Ô∞º◊ Á≈ Ȫ¡ «Á≥Á∂ ‘ÈÕ ØÓȪ ¡Â∂ ¬∆√≈¬∆ ËÓ Á∂ Ó∞„ º Ò∂ √Ó∂∫ «Úº⁄ «Ú«◊¡≈È ˘ ͤ≈Û «’¿∞∫ Òº◊∆? «¬√ Á∂ Ï‘∞ ’≈È √≈‘Ó‰∂ ¡≈¿∞∫Á∂ ‘ÈÕ Ô±È≈È∆¡ª Á∂ Ó∞’≈ÏÒ∂ ØÓÈ ÚË∂∂ ÍÃÀ’‡∆’Ò ‘≈’Ó √ÈÕ ¿∞Ȫ∑ Ï‘∞ ں‚∂ √≈Ó≈‹ Á∆ È∆∫‘
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ÓÈ∞÷ º ¡≈͉∂ Ï⁄ÍÈ ÂØ∫ ‹Ø «√º÷Á≈ ‘À, ¿∞‘ Í«Ú≈, √Ó≈‹, Ó∆‚∆¬∂ ¡Â∂ «Úº«Á¡≈ ÂØ∫ ÍÃ≈Í ’Á≈ ‘ÀÕ ‹∂ ¡√∆∫ √º⁄ ’‘∆¬∂ ª «¬‘ ¡√ÒØ∫ ‘’∆’ ‘À «’ √≈‚∂ ÒØ’ª È∂ «¬√Ò≈Ó ˘ ’Á∆ Ú∆ ‹≈ȉ Á∆ ’Ø«ÙÙ È‘∆∫ ’∆Â∆ ¡Â∂ È≈ ‘∆ «Ú«Á¡≈ È∂ «¬√Ò≈Ó √Ï≥Ë∆ ’Á∆ Ó±≥‘ ÷Ø«Ò¡≈ ‘ÀÕ ‘ª «¬º’ Θ±Ò Á∆ «ÿÉ≈ ÒØ’ª Á∂ ÓȪ «Úº⁄ ¡‰⁄≈‘∂ ‘≈Òª ≈‘∆∫ Ì∆ ◊¬∆ ‘ÀÕ ¡√∆∫ «¬√ ◊«‘ «Ú⁄Ø∫ «È’Ò ’∂ ËÂ∆ Á∂ √≈∂ √Ó≈‹ª ¡Â∂ ÓÈ∞º÷ª ˘ √Ófi‰ Á≈ ÔÂÈ ’ ‘∂ ‘ªÕ ÷≈√ ’’∂ ¿∞‘ √Ó≈‹ «‹È∑ª Á∂ «Ú⁄’≈ ¡√∆∫ «‘ ‘∂ ‘ªÕ «¬√∂ Ò¬∆ ¡√∆∫ «‹Ê∂ «¬√Ò≈Ó ËÓ Á∂ Ó±Ò «√˪ª Á∆ ◊ºÒ ¡≈͉∂ Í≈·’ª √≈‘Ó‰∂ º÷ ‘∂ ‘ª ¿∞Ê∂ ¡√∆∫ ¡«Ú≥Á ◊∞ÍÂ≈ Á∆ ⁄È≈ «¬√Ò≈Ó Á∆ «Ú«◊¡≈È ˘ Á∂‰ ¡≈͉∂ Í∂Í «Úº⁄ Á∂ ‘∂ ‘ª, ‹Ø «¬’ «ÚÙ∂٠ͺ÷ Á∆ ‹≈‰’≈∆ Í∂Ù ’Á∆ ‘À ¡Â∂ ◊«‘ Á± ’Á∆ ‘ÀÕ Í≈·’ «¬√ ⁄È≈ ˘ ◊‘∞ È≈Ò ÍÛ∑È◊∂, «¬√ ¿∞Ó∆Á È≈Ò Õ «Ú«◊¡≈È Á∂ «Ú’≈√ «Ú⁄ Ô±È≈È∆ ’≈Ò (¤∂Ú∆∫ √Á∆ Ï∆.√∆. ÂØ∫ Á±‹∆ √Á∆ Ï∆.√∆.) º’ Á∂ √Ó∂∫ ˘ ’Ò≈√∆’Ò √Óª √Ó«fi¡≈ ‹ªÁ≈ ‘ÀÕ Á±‹∆ √Á∆ Ï∆.√∆. «Úº⁄ ØÓÈ √≈Ó≈‹ Á∂ ¿∞Á∂ ‘؉ È≈Ò Ô±È≈È∆ «Ú«◊¡≈È Á≈ ÍÂÈ ‘؉≈ Ù∞± ‘Ø «◊¡≈Õ Í«‘Ò∆
¡º·Ú∆∫ ÈΩÚ∆∫ √Á∆ «Úº⁄ ‹ÁØ∫ «¬√Ò≈Ó Ô±Í «Úº⁄ Á≈÷Ò ‘Ø«¬¡≈ ª ¡Ï∆ «Úº⁄ ‹Ó≈ ‘Ø«¬¡≈ Ô±È≈È∆ √≈«‘ Ó∞Û Ô±Í «Úº⁄ ⁄Ò≈ «◊¡≈Õ «¬√ È∂ ‘∆ Í∞È ‹≈◊‰ ¡Â∂ ¡≈Ë∞«È’ «Ú«◊¡≈È ˘ ‹ÈÓ «ÁºÂ≈Õ ¡Ï∆ ÒØ’ ÈÚ∂∫ «Ú«◊¡≈È’ «Ú⁄≈ª Á∂ ‹ÈÓÁ≈Â≈ È‘∆∫ √ÈÕ
º÷∆ ¡Â∂ ¿∞√˘ ͺ’∂ ÍÀ∆∫ ’∆Â≈Õ Â’ ¡Â∂ ÷Ø ‹ , «‹‘Û≈ «’ √Ø ⁄ ‰ Á≈ Ô± È ≈È∆ „≥ ◊ √∆, «ÚÙ≈Ò Ø Ó È
¡«Ú≥Á ◊∞ÍÂ≈ √≈Ó≈‹ Á∂ «‘ºÂª Á∂ «Ú∞ºË √Ó«fi¡≈ ‹ªÁ≈ √∆, «’¿∞∫«’ ØÓȪ ˘ ¡≈͉∂ √≈Ó≈‹ Á∂ «‘ºÂª Á∆ ≈÷∆ ’È, √«ÊÂ≈, ¡ÓÈ ¡Ó≈È ¡Â∂ ‘∞’Ó Á∆ Í≈Ò‰≈ ⁄≥◊∆ Òº◊Á∆ √∆Õ «‹ÊØ∫ º’ ’∞ºfi ¡ÓÒ∆ Ó’√Áª Ò¬∆ ‡À’È≈ÒØ‹∆ Á∆ ÚÂØ∫ Á≈ √Ï≥Ë √∆, ØÓȪ Á∂ √Ó∂∫ «Úº⁄ «¬√ Á≈ «Ú’≈√ ‘Ø«¬¡≈, «‹Ú∂∫ «’ ¡«‹‘≈ «¬√ √Ó∂∫ ÁΩ≈È Ï‰∆¡ª √Û’ª ¡Â∂ «¬Ó≈ª ÂØ∫ √ͺه ‘∞≥Á≈ ‘À, Í «‹ºÊØ∫ º’ «Ú⁄≈Ë≈≈ Á∂ ÷∂ Á≈ √Ï≥Ë √∆, ¿∞ÊØ∫ ØÓÈ ‹≈ÒÓ √ÈÕ
165.
«¬Ê∂ ¿∞◊Ó ‘∂ ¬∆√≈¬∆ ËÓ ¡Â∂ ØÓÈ √≈Ó≈‹ «Ú⁄’≈ ‹ØÁ≈ √≥ÿÙ ‘Ø«¬¡≈Õ «¬‘ ⁄ΩÊ∆ √Á∆ «Úº⁄ ‹≈ ’∂ ‘∆ √≥ÌÚ ‘Ø«¬¡≈ «’ ÈÚ∂∫ ËÓ Á∆ Â≈’ ˘ √Ú∆’≈ ’∆Â≈ «◊¡≈Õ «¬√ √Ó∂∫ ØÓÈ ≈‹∂ ’≈ÈÚÀȇ≈¬∆È È∂ ¬∆√≈¬∆ ËÓ √Ú∆’≈ ’ «Ò¡≈Õ «¬√ ÂØ∫ «Í¤Ø∫ ¬∆√≈¬∆ ËÓ ÷∞Á Ú∆ ’º‡ÛÍ≥Ê∆ ‘Ø «◊¡≈Õ ⁄ΩÊ∆ √Á∆ ¬∂.‚∆. ÂØ∫ Ô±Í ¿∞Í ‘È∂ Ô∞◊ º (‚≈’ ¬∂‹) Ù∞± ‘Ø «◊¡≈Õ «¬‘ Â’∆ÏÈ ¤∂ √Á∆¡ª º’ ‹≈∆ «‘≈Õ Ô±Í Ò¬∆ «¬‘ √Óª «Ú«◊¡≈È’ ͺ÷Ø∫ Ú∆ ‘È∂∑ Ô∞º◊ ‘∆ «‘≈Õ ‹Á«’ Ô±Í ÂØ∫ Ï≈‘ ⁄∆È ¡Â∂ Ì≈ «‹‘∂ Ó∞Ò’ª «Úº⁄ «Ú«◊¡≈È’ «Ú’≈√ ‹≈∆ «‘≈Õ «¬‘ ’«‘‰≈ ◊Ò ‘ØÚ∂◊≈ «’ Ô±Í ÂØ∫ Ï≈‘ Ú∆ √≥√≈ ‘È∂◊Á∆ Ú≈Ò∂ √Ó∂∫ «Úº⁄ «‘ «‘≈ √∆Õ Ì≈ ¡Â∂ ⁄∆È «Úº⁄ ¿∞√ √Ó∂∫ «Ú«◊¡≈È ÚË Î∞Ò º «‘≈ √∆Õ «‘√≈Ï, Â≈≈ «Ú«◊¡≈È, «√‘ «Ú«◊¡≈È ¡Â∂ √≈«¬‰ «Ú«◊¡≈È Á∂ ÷∂ «Úº⁄ «Ú’≈√ Á∆ Ì≈Â∆ ¡Â∂ ⁄∆È∆ Ú≈«¬Â ‹≈∆ «‘ ‘∆ √∆Õ «¬È∑ª Í∞≈‰∆¡ª √«Ì¡≈Â≈Úª «Úº⁄ «Ú’√ ’∆Â∂ ◊¬∂ «Ú«◊¡≈È’ «Ú⁄≈ «Íº¤∫Ø ¡Ïª ÚºÒ∫Ø Ô±Í Í‘∞⁄ ≥ ≈¬∂ ◊¬∂Õ √ºÂÚ∆ √Á∆ «Úº⁄ «¬√Ò≈Ó Á∆ ¡≈ÓÁ È≈Ò Í«‘Ò∂ «¬’ ‘˜≈ √≈Ò Á∂ Á±‹∂ ¡ºË «Úº⁄ Ï‘∞ «˜¡≈Á≈ January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
¡≈«Ê’, √Ó≈«‹’ ¡Â∂ «√¡≈√∆ «Ú’≈√ ‘Ø«¬¡≈Õ «¬√Ò≈Ó Á≈ ÍÃÌ≈Ú ¡Ï Á∂ ’Ï≈«¬Ò∆ ÷∂ª ÂØ∫ ÏÛ∆ Â∂˜∆ È≈Ò ËÂ∆ Á∂ Á±‹∂ ÷∂ª ÚºÒ ÎÀ«Ò¡≈Õ ¡Ï ¡Â∂ Ô±È≈È∆ √º«Ì¡Â≈ «Ú⁄Ò∂ √Ï≥˪ Á∂ «√º‡∂ Ú‹Ø∫ ¡Ï∆ «Ú«◊¡≈È’ ¡Â∂ «ÎÒ≈√Î∆ √Ï≥Ë∆ √≈«‘ ‘≈√Ò ’È «Úº⁄ ’≈ÓÔ≈Ï ‘∂Õ «¬‘ √≈«‘ ‘È∂ Ô∞º◊ ”⁄ Ì∞ºÒ-Ì∞Ò≈ «ÁºÂ≈ «◊¡≈ √∆Õ ¡Ï «‹‘Û∂ «’ ÷∞Á ¡≈͉∂ ¡≈Í ˘ ÓÀ√Ø͇≈Ó∆¡≈ ¡Â∂ Ï∂Ï∆ÒØÈ Á∆¡ª Í∞≈‰∆¡≈ √º«Ì¡≈Â≈Úª Á∂ Ú≈√ ¡÷Ú≈¿∞∫Á∂ √È, È∂ «¬‘ √≈«‘ ԱÈ≈È∆ ÂØ∫ ¡Ï∆ Ì≈Ù≈ «Úº⁄ ¿∞ÒÊ≈ «Ò¡≈Õ «¬≥fi ‘∆ ¡Ï ÚÍ≈∆ ¡Â∂ Ô≈± Ì≈ ¡Â∂ ⁄∆È «Úº ⁄ ÓΩ ‹ ± Á
’∆Â≈ ÏÛ∂ «Ë¡≈È È≈Ò ’∆Â≈Õ ¡Ï∆ Ï≈ÁÙ≈‘ª, ÷Ò∆Î≈ ¡Ò ÓÈ√±, ‘≈ØÈ, ¡Ò Ù∆Á, ¡Ò Ó≈Ó± ¡Â∂ ‘ت È∂ H-I Ú∆∫ √Á∆ «Úº⁄ «Ú«◊¡≈È∆¡ª ˘ Úº ‚ ≈ ¡≈√≈ «ÁºÂ≈Õ ¿∞È∑ª Á∆¡ª ¡Ó∆ «¡≈√ª ¡Ò˜Ï∂ Á∂ ÷∂ ”⁄ Ì≈Â∆¡ª «Úº⁄ «Ú«◊¡≈È∆¡ª ÚºÒ∫Ø ’∆Â∂ ’≥Ó ˘ Ú∆ ¡Ï∆ ˘ ¿∞º⁄∂ ∞ÂÏ∂ ‘≈√Ò √ÈÕ ÈΩÚ∆∫ √Á∆ ÂØ∫ «ÎÒ≈√Ϊ È∂ ◊둉 ’∆Â≈Õ «¬√ «◊¡≈∑Ú∆∫ √Á∆ º’ «◊¡≈È Á∂ «√º‡∂ Ú‹Ø∫ ‘∆ ¡Ò Á≈ √Óª ¡Ï ÷Ú≈««˜Ó∆ ¡Ò˜Ï∂ Á∆¡ª «Ú«◊¡≈È Ò¬∆ √∞È«‘∆ Ô∞º◊ «’‘≈ ÓÙ‘± «¬’∞¬Ù∂ Ȫ Á≈ √≥◊«Ã ‘ «‘√≈Ï «Ú«◊¡≈È’ ‹ªÁ≈ ‘À Õ ¡Ï -¬∂ ¡Ò ˜Ï-Ú≈-¡Ò Ó∞’≈ÏÒ≈” √≈«‘ Á∂ Ú∆ «Ú«◊¡≈È Á∆, «Â¡≈ ’È ”⁄ ’≈ÓÔ≈Ï ‘Ø«¬¡≈Õ ‹≈‰± ‘Ø ¬ ∂ Õ «‘√≈Ï, Â≈≈ «¬√ √≈«‘ «Ú«◊¡≈È, ̱◊ØÒ , Á≈ Ú∆ ¡Ï∆ Ì≈Ù≈ «Úº⁄ ‹Ó≈ «√‘ «Ú«◊¡≈È ˘ Á∂‰ Ó‘ºÂÚÍ±È ’∆Â≈ «◊¡≈Õ ‘À Õ «¬√Ò≈Ó Á∂ Ó∞ º „ Ò∂ ÁΩ «Úº ⁄ ¡º·Ú∆∫ ÈΩÚ∆∫ √Á∆ «Úº⁄ ‹ÁØ∫ ’º‡ÛÍ≥Ê∆¡ª È∂ ¡≈˜≈Á ÷Ø‹ ÍÛÂ≈Ò «¬√Ò≈Ó Ô±Í «Úº⁄ Á≈÷Ò ‘Ø«¬¡≈ Á∆ ±‘ Á≈ ◊Ò≈ È‘∆∫ √∆ ÿ∞º«‡¡≈Õ Âª ¡Ï∆ «Úº ⁄ ‹Ó≈ ‘Ø « ¬¡≈ «¬‘Ø ‘∆ √Óª ‘À «‹√ È≈Ò «¬√Ò≈«Ó’ Ô±È≈È∆ √≈«‘ Ó∞Û Ô±Í «Úº⁄ ⁄Ò≈ Ô∞º◊ Á∂ ’∞ºfi Ó‘≈È «Ú«◊¡≈È∆ ¡Â∂ «◊¡≈Õ «¬√ È∂ ‘∆ Í∞È ‹≈◊‰ ¡Â∂ «ÎÒ≈√Î √Ï≥ Ë Â ‘ÈÕ «¬È∑ ª ¡≈Ë∞«È’ «Ú«◊¡≈È ˘ ‹ÈÓ «ÁºÂ≈Õ «Ú«◊¡≈È∆¡ª ¡Â∂ «ÎÒ≈√Ϊ Á∂ ¡Ï∆ ÒØ’ ÈÚ∂∫ «Ú«◊¡≈È’ «Ú⁄≈ª ’≥Ó Á≈ «¬È√≈¬∆’ØÒØÍ∆‚∆¡≈, «¬ºÊØ∫ Á∂ ‹ÈÓÁ≈Â≈ È‘∆∫ √ÈÕ ¿∞È∑ª È∂ «¬‘ º’ «’ AGÚ∆∫ √Á∆ «Úº⁄ Ú∆, Ô±Í∆È √≈≈ ’∞ºfi Í∞≈ÂÈ √º«Ì¡≈Â≈Úª ’ØÒØ∫ «Ú«◊¡≈È∆¡ª ÚºÒØ∫ ګ¡≈ ‹≈Á≈ ‘≈√Ò ’∆Â≈ Í ‹Ø ’∞ºfi Ú∆ ¿∞È∑ª È∂ √∆Õ ¡√± È∂ Ó∞º„Ò∂ «¬√Ò≈«Ó’
«Ú«◊¡≈È∆¡ª Â∂ «ÎÒ≈√Ϊ ¿∞Í ÍÃÌ≈Ú Í≈«¬¡≈Õ ¡Ò Î≈Á∆ √Ì ÂØ∫ Í«‘Òª «¬√Ò≈«Ó’ «ÎÒ≈√Î √∆Õ ¿∞‘ HGC ÂØ∫ IE@ ¬∆. Á∂ «Ú⁄’≈ ‘Ø«¬¡≈Õ ¿∞‘ Â∞«’Ù Ó±Ò Á≈ √∆, Í Ï◊Á≈Á ¡Â∂ √∆∆¡≈ «Úº⁄ «‘≈Õ ¿∞‘ «¬’ Ó‘≈È Ï∞ºË∆Ó≈È ¡Â∂ «ÎÒ≈√Î √∆Õ ¡Ò Î≈Á∆ È∂ ¡√± Á≈ «Ú¡≈Í’ ±Í «Úº⁄ ¡«Ë¡ÀÈ ’∆Â≈ ¡Â∂ ¡≈͉∂ ÚºÒØ∫ ¿∞√ ¿∞ºÍ «‡ºÍ‰∆¡ª ’∆Â∆¡ªÕ «¬≥fi Ï‘∞ √≈∂ «¬√Ò≈Ó∆ «ÎÒ≈√Ϊ ¡Â∂ «Ú«◊¡≈È∆¡ª È∂ Ô±È≈È∆ √Ø⁄ «Ú⁄≈ Á∆ Ú≈«¬Â ˘ ¡º◊∂ ÂØ«¡≈Õ ¡ÀÚØ√ «¬√Ò≈«Ó’ Ô∞º◊ Á≈ «¬’ ‘Ø Ó‘≈È «⁄≥Â’ √∆, «‹‘Û≈ «¬ÏÈ≈ ÙÁ Á∂ Ȫ È≈Ò Ú∆ ‹≈«‰¡≈ ‹ªÁ≈ √∆Õ ¿∞‘ AABD ÂØ∫ AAIH Á∂ «Ú⁄’≈ ‘Ø«¬¡≈Õ ¿∞√Á≈ ‹ÈÓ √Í∂È «Úº⁄ ’Ø‚ØÏ≈ «Ú÷∂ ‘Ø«¬¡≈Õ ¿∞√ È∂ ¡√± ¡Â∂ ¡ÎÒ≈Â±È Á∆¡ª «Ò÷ª Á≈ ‹Ó≈ ’∆Â≈Õ ¿∞√ È∂ «¬√Ò≈«Ó’ «Ú⁄≈ª Á≈ Ô±È≈È∆ «ÎÒ≈√Î∆ È≈Ò √∞ÓÒ ∂ «Ï·≈¿∞‰ Á∆ ’Ø«ÙÙ ’∆Â∆Õ Ï‘∞ √≈∂ ÒØ’ ¡ÀÚØ√ ˘ Ó∞√«ÒÓ ¡√± Á∆ √≥«◊¡≈ «Á≥Á∂ ‘ÈÕ «¬√Ò≈«Ó’ «Ú⁄≈Ë≈≈ ¿∞Í Ó∞º„ «Úº⁄ Ô±È≈È∆ ÍÃÌ≈Ú ’≈Î∆ «˜¡≈Á≈ √∆Õ «‘√≈Ï Á∂ «Ú’≈√ «Úº⁄ ¡Ïª È∂ ’≈Î∆ Ó‘ºÂÚÍ±È Ì±«Ó’≈ «ÈÌ≈¬∆Õ ¿∞‘ Ì≈Â∆ ¡Â∂ Ï∂Ï∆ÒØÈ∆¡È «‘√≈Ï
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Sikh Virsa, Calgary
166.
January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
ÂØ∫ ‹≈‰± √ÈÕ ÷≈√ ’’∂ Ì≈ ÂØ∫ ¿∞Ȫ∑ È∂ ˜∆Ø Á≈ √≥’ÒÍ ◊둉 ’∆Â≈, «‹√ ÂØ∫ ¡º◊∂ «◊‰Â∆ Á≈ «Ú’≈√ ’È Á∆ √‘±Ò ÍÀÁ≈ ‘ج∆Õ ¡Ò˜Ï∂ Á∂ ÷∂ «Úº⁄ Ì≈Â∆¡ª ÚºÒØ∫ ’∆Â∂ ◊¬∂ ’≥Ó ˘ Ú∆ ¡Ï∆ «ÎÒ≈√Ϊ È∂ ◊둉 ’∆Â≈Õ Ì≈ ںÒØ∫ ÍÃÁ≈È ’∆Â∂ ◊¬∂ «¬√ «◊¡≈È Á∂ «√º‡∂ Ú‹Ø∫ ‘∆ ¡Ò ÷Ú≈««˜Ó∆ (¬∆. GH@) ¡Ò˜Ï∂ Á∆¡ª ÓÙ‘± «¬’∞¬∂ÙȪ Á≈ √≥◊ë‘ «‘√≈Ï ¬∂ ¡Ò ˜Ï-Ú≈-¡Ò Ó∞’≈ÏÒ≈” «Â¡≈ ’È «Úº⁄ ’≈ÓÔ≈Ï ‘Ø«¬¡≈Õ ¡Ò ÷Ú≈««˜Ó∆ Á≈ «¬‘ ¡Ò˜Ï∂ ¿∞ºÍ ’∆Â≈ «◊¡≈ ’≥ Ó Ò’∆∆ ¡Â∂ ¡≈«¬Â≈’≈ «¬’±¬∂ÙÈ Á≈ ‘ºÒ Í∂Ù ’Á≈ √∆Õ ¿∞√ Á∆ «’Â≈Ï «√≥Ë «‘≥Á √ºÂÚ∆∫ √Á∆ «Úº⁄ «Ò÷∆ ◊¬∆ «’Â≈Ï ÏÑÓ≈ «√˪ Á≈ ¡Ï∆ √≥√’È ‘ÀÕ ¡Ïª È∂ «‘√≈Ï «Ú«◊¡≈È Á∆ «¬’ ‘Ø Ïê⁄ «‡Ã◊ÈØÓÀ‡∆ Á≈ Ú∆ «Ú’≈√ ’∆Â≈Õ Â≈≈ «Ú«◊¡≈È Á∆ «¬√Ò≈«Ó’ ‘≈’Óª ÚºÒØ∫ Ï∂‘ºÁ ’Á ’∆Â∆ ‹ªÁ∆ √∆Õ ¿∞È∑ª Á±‹∆ √Á∆ Á∂ Ó‘≈È Ô±È≈È∆ Â≈≈ «Ú«◊¡≈È∆ ¡ÒÓ≈◊À√‡ Á∂ Ȫ¡ È≈Ò ‹≈‰∂ ‹ªÁ∂ ’≥Ó ˘ ¡Ï∆ Ì≈Ù≈ «Úº⁄ ‹Ó≈«¬¡≈Õ ‘≈Òª«’ ¡Ïª È∂ Â≈≈ «Ú«◊¡≈È (¡À√‡ΩÈØÓ∆) Á∂ ÷∂ «Úº⁄ ’ج∆ ÈÚ∂∫ «Ú⁄≈ ª È≈
Á≈÷Ò ’∆Â∂, Í ¿∞È∑ª È∂ Â≈≈ «Ú«◊¡≈È Á∆ Í÷‰ Á∆ ’Ò≈ ¡Â∂ «Ú«◊¡≈È ˘ √≥Í±È ˜± ’∆Â≈Õ Í∞Ò≈Û «Úº⁄ Â≈«¡ª Á∆ ÷Ø‹ Ò¬∆ Úº÷-Úº÷ Ê≈Úª ¿∞Í «ÚÙ∂Ù «¬Ó≈ª ¿∞√≈∆¡ª ◊¬∆¡ª, «‹‘Û∆¡≈ «’ √À∫’Û∂ √≈Òª º’ «¬√ ’≥Ó Ò¬∆ ÍÃÔ◊ Ø ’∆Â∆¡ª ‹ªÁ∆¡ª ‘∆¡ªÕ «¬‘ «Íº¤∫Ø ‹≈ ’∂ ¡≈Ë∞«È’ «Ú«◊¡≈È Á∂ ‹ÈÓ Ò¬∆ ’≈Î∆ Ò≈ÌÁ≈«¬’ «√ºË ‘Ø«¬¡≈Õ ¡Ò ϱÈ∆ (IGC-A@DC ¬∆. «Úº⁄) Á≈ ‹ÈÓ ÷∞≈√≈È «Ú⁄ ‘Ø«¬¡≈, «‹‘Û≈ «’ ¡º‹-’ºÒ∑ «¬≈È «Úº⁄ ÓΩ‹±Á ‘ÀÕ «¬√Ò≈«Ó’ «Ú«◊¡≈È Á≈ ¿∞ ‘ √Ì ÂØ ∫ Í«Û∑ ¡ ≈ «Ò«÷¡≈ «Ú¡’Â∆ √∆Õ ¡Ò ’À È È-¡Ò Ó≈√± Á ∆ (Ó≈√± Á Á∆ ÂØ Í ) Â≈≈ «Ú«◊¡≈È «Úº⁄ ¿∞√ Á≈ √Ì ÂØ∫ Ó‘ºÂÚÍ±È ’≥Ó √∆Õ ¡Ò ϱÈ∆ È∂ «¬√ Ë≈È≈ Á∆ Í∞Ù‡∆ ’∆Â∆ «’ ËÂ∆ ÷∞Á ¡≈͉∂ Ë∞∂ Á∞¡≈Ò∂ ÿ∞Ó ≥ Á∆ ‘ÀÕ ¿∞√ È∂ Úº÷-Úº÷ Ê≈Úª Á∆ Ò≥Ï≈¬∆-⁄ΩÛ≈¬∆ Ú∆ È≈Í∆Õ ACID ÂØ∫ ˘ ADDI ¬∆. Á∂ «Ú⁄’≈ ÍÀÁ≈ ‘Ø«¬¡≈ ¿∞Ò◊ Ï∂◊ ¡÷∆∆ «¬√Ò≈«Ó’ ’≈Ò Á≈ «¬’ ‘Ø Ó‘ºÂÚÍ±È Â≈≈ «Ú«◊¡≈È∆ √∆Õ «¬≈È Á∂ «ÂÓ±«Á «Ú÷∂ ÍÀÁ≈ ‘؉ Ú≈Ò∂ «¬√ «Ú«◊¡≈È∆ Á≈ √Ï≥Ë ¬∂Ù∆¡≈ ¿∞ºÍ «‹ºÂ ÍÃ≈Í ’È Ú≈Ò∂ ÂÀÓ∞ Ò≥◊ È≈Ò √∆Õ ¿∞‘ ÂÀÓ± Ò≥◊ Á≈ ÍØÂ≈
√∆Õ Ì≈Ú∂∫ «’ ¿∞‘ ‘≈’Ó √∆ ¡Â∂ ‘≈’Ó ‹Ó≈ «Ú⁄Ø∫ √∆, «Î Ú∆ ¿∞Ò◊ Ï∂◊ Á≈ ÓÈ ’«ÚÂ≈, √«Ì¡≈⁄≈ ¡Â∂ √Ì ÂØ∫ ¿∞Í º Â≈≈ «Ú«◊¡≈È ÚºÒ √∆Õ ¿∞√ È∂ √Ó’≥Á «Úº⁄ ◊ë‘¡ª Á∂ «È∆÷‰ Ò¬∆ ʪ ¿∞√≈∆ «‹‘Û∆ «’ ¡º‹ Ú∆ ¿∞Ê∂ ÓΩ‹±Á ‘ÀÕ «¬‘ «¬Ò≈’≈ ¡º‹ ¿∞‹Ï∂«’√Â≈È «Úº⁄ ÍÀ∫Á≈ ‘ÀÕ ¿∞Ò◊ Ï∂◊ Á∂ Á±‹∆ √Á∆ Á∆¡≈ ͇ØÒÓ∆ Á∆¡ª Ô±È≈È∆ ’ÀÒ’±Ò∂ÙȪ «Úº⁄ È∞’√ ÒºÌ∂ ¡Â∂ ¿∞È∑ª ˘ √‘∆ ’∆Â≈ Õ ◊ë‘¡ª ˘
̱◊ØÒ ˘ «¬√Ò≈«Ó’ «Ú«◊¡≈È∆¡ª ÚºÒØ∫ Â≈≈ «Ú«◊¡≈È Á∆ «¬’ «ÚÙ∂Ù Ïê⁄ Ó≥«È¡≈ ‹ªÁ≈ √∆Õ ¡Ïª ’ØÒ Ô≈Â≈Úª Á≈ «¬’ «Ú¡≈Í’ ¡Â∂ «Ú’√ «Ú√≈ √∆Õ ¡Ï∆ ÚÍ≈∆ ⁄∆È, ±√ ¡Â∂ Ì≈ Á∆¡ª Ô≈Â≈Ú≈ ’Á∂ ‘∂Õ «¬È∑ª «Ú⁄Ø∫ Ï‘∞«Â¡ª È∂ «¬∑Ȫ Ô≈Â≈Ú≈ √Ó∂∫ ‹Ø ’∞ºfi Ú∆ Ú∂«÷¡≈ ‹ª ¡È∞ÌÚ ’∆Â≈ ¿∞√ Á≈ «Ú¡≈Í’ «’≈‚ º«÷¡≈Õ
Ú∂÷‰ Ò¬∆ «ÁºÒ∆ Á∂ Ô≥Â-Ó≥ «Ú÷∂ ω≈¬∆¡≈ ◊¬∆¡ª ÊÛ∑ ∆ ¡ª ¡Â∂ √Ó’≥Á «Úº⁄ ÓΩ‹±Á ÊÛ∑∆¡ª «Úº⁄ Í≈¬∆ ‹ªÁ∆ «¬’√≈Â≈ Á√≈¿∞∫Á∆ ‘À «’ «¬È∑ª ¿∞ºÍ Ú∆ ¿∞Ò◊ Ï∂◊ Á≈ ÍÃ Ì ≈Ú «Í¡≈ ‘Ø Ú ∂ ◊ ≈Õ ¡«‹‘∆¡ª ÊÛ∑∆¡ª ‹ÀÍ∞ «Úº⁄ Ú∆ ÓΩ‹±Á ‘ÈÕ Ì± ◊ Ø Ò ˘ «¬√Ò≈«Ó’ «Ú«◊¡≈È∆¡ª ÚºÒØ∫ Â≈≈ «Ú«◊¡≈È Á∆ «¬’ «ÚÙ∂Ù Ïê⁄ Ó≥«È¡≈ ‹ªÁ≈ √∆Õ ¡Ïª ’ØÒ Ô≈Â≈Úª Á≈ «¬’ «Ú¡≈Í’ ¡Â∂ «Ú’√ «Ú√≈ √∆Õ ¡Ï∆ ÚÍ≈∆ ⁄∆È, ±√ ¡Â∂ Ì≈ Á∆¡ª Ô≈Â≈Ú≈ ’Á∂ ‘∂Õ «¬È∑ª «Ú⁄Ø∫ Ï‘∞«Â¡ª È∂ «¬∑Ȫ Ô≈Â≈Ú≈ √Ó∂∫ ‹Ø ’∞ºfi Ú∆ Ú∂«÷¡≈ ‹ª ¡È∞ÌÚ ’∆Â≈ ¿∞√ Á≈ «Ú¡≈Í’ «’≈‚ º«÷¡≈Õ ¡ÒϱÈ∆ È≈ «√Î Â≈≈ «Ú«◊¡≈È∆ √∆, √◊Ø∫ ¿∞‘ «¬’ √ÈÓ≈ÈÔØ◊ Ô≈Â∆ Ú∆ √∆Õ ¿∞‘ ÿ‡È≈Úª Á≈ √≈÷Ù∆, ¿∞√ ˘ È؇ ’È Ú≈Ò≈ ¡Â∂ «¬«Â‘≈√’≈ Ú∆ √∆Õ ¿∞√ È∂ Í∞≈‰∆¡ª ’ΩÓª Á∂ «¬«Â‘≈√ ¡Â∂ Ì∞◊ØÒ ¿∞ºÍ Ú∆ ’≥Ó ’∆Â≈Õ ¿∞√ È∂ Ì≈ Á∆ Ô≈Â≈ ’∆Â∆ ¡Â∂ Ì≈Â∆ √Ó≈‹ ¡Â∂ «¬«Â‘≈√ Á≈ «Ú¡≈Í’ ¡«Ë¡ÀÈ ’∆Â≈Õ «¬√ √Ï≥Ë «Úº⁄ ¿∞√Á∆ «’Â≈Ï Â≈∆÷-¬∂-«‘≥Á A@ Ú∆∫ √Á∆ Á∂ Ì≈ Á≈ «¬º’ Ó‘ºÂÚÍ±È Á√Â≈Ú∂˜∆ Úȉ ‘ÀÕ «¬≥fi ‘∆ ¡Ò Ó√ΩÁ∆, «‹‘Û≈
403-273-3730 In Forest Lawn Co-op Plaza (Beside A & W)
#4, 3012-17TH AVE. S.E. CALGARY, AB., T2A 0P9 SERVICES INCLUDE : * Motor Vehicle Registration* License Plates * Driver Knowledge Testing, Land Titles, Leins * Corporate & Name Search * Marriage/Birth Certificate & Marriage License etc.
¡√∆∫ ’Ò≈√ A, B, C, D, E, F, Á≈ Ø‚ ‡À√‡ Ú∆ ’Á∂ ‘ªÕ we take road test for class 1, 2, 3, 4, 5, 6 Bus. Hours: Mon.-Fri.: 9 am-6 pm, Saturday.10 am-4 pm, Sun. & Holi. Closed Âπ√ƒ Ò≈¬∆√À∫√ ÍÒ∂‡ª, ‚≈¬∆Ú ‹≈‰’≈∆ Á≈ ‡À√‡, Ó؇ Ú‘∆’Ò Á∆ «‹√‡z∂ÙÈ ’Ú≈¿π‰, ÒÀ∫‚ ‡≈¬∆‡Ò√, «Ú¡≈‘ ¡Â∂ ‹ÈÓ/ÓΩ Á≈ √‡∆«Î’∂‡ ¡Â∂ «Ú¡≈‘ Á≈ Ò≈¬∆√À∫√ ¡≈«Á ÒÀ‰ Ò¬∆ ¡æ‹ ‘∆ «‹√‡∆ «‚Í؇ «Úæ⁄ ÁÙÈ «Á˙ ¡Â∂ ÚË∆¡≈ √∂Ú≈Úª ÍÃ≈Í ’Ø ‹∆Õ for more Info pls. call
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DALI SINGH BAJWA OR KULJIT CHOHAN (Commission for oaths) 403-273-3730 Sikh Virsa, Calgary
167.
January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
«’ I@@ ÂØ∫ IEG ¬∆. Á∂ «Ú⁄’≈ ‘Ø«¬¡≈, Ú∆ Ì≈ ¡≈«¬¡≈Õ ¿∞√ È∂ ±√, Ì≈ ¡Â∂ ¡Î∆’≈ Á∆ Ô≈Â≈ ’∆Â∆Õ ¡Ï Ô≈Â∆¡ª ÚºÒØ∫ È’Ù∂ ¡Â∂ ⁄≈‡ ω≈¬∂ ◊¬∂ ¡Â∂ ¿∞È∑ª È∂ ¡≈͉∆ √Ó∞≥Á∆ Ô≈Â≈ ÁΩ≈È Â≈≈ «Ú«◊¡≈È È≈Ò √Ï≥Ë ¡Ω˜≈ª Á∆ ÚÂØ∫ ’∆Â∆Õ ’≈«ÒÎ ¡Â∂ Ó≈Ó± È∂ Ì±ÓºË ∂÷≈ ÂØ∫ ¿∞ ‹ª Áº÷‰ ÚºÒ Á±Ò∂ «¬Ò≈«’¡ª Á∆ Á±∆ Ó≈͉ Á∆ «ÚË∆ «Â¡≈ ’∆Â∆Õ «‹‘Û∆ «’ AF Ú∆∫ √Á∆ º’ ·∆’ √Ófi∆ ‹ªÁ∆ ‘∆Õ Á∞¡≈¬∆¡ª ¡Â∂ «√‘ «Ú«◊¡≈È Á∂ ÷∂ «Úº⁄ Ú∆ «¬√Ò≈Ó’ «Ú«◊¡≈È Á∆ Á∂‰ ˘ È’≈«¡≈ È‘∆∫ ‹≈ √’Á≈Õ «¬√Ò≈«Ó’ Ô∞◊ º «Úº⁄ ÓÀ‚∆√È Á≈ Úº‚∆ ÍºË ¿∞Í «Ú’≈√ ‘Ø«¬¡≈Õ Ï‘∞ √≈∆¡ª ÈÚ∆¡ª «ÏÓ≈∆¡ª ¡Â∂ Á∞¡≈¬∆¡ª Á≈ ¡«Ë¡ÀÈ ’∆Â≈ «◊¡≈Õ ¡≈Ò∂-Á∞¡≈Ò∂, ÷∞≈’ ¡Â∂ √Î≈¬∆ Á∂ ÓÈ∞º÷∆ √∆ ¿∞Í∆ ¡√ª √Ï≥Ë∆ «¬’ «Ú¡≈Í’ ÂÂ∆Ï «Â¡≈ ’∆Â∆ ◊¬∆Õ «¬√Ò≈«Ó’ ÓÀ‚∆√È Ï‘∞ √≈∂ √Ó≈‹ª «Úº⁄ «√‘ «Ú«◊¡≈È Á≈ Ú≈«¬Â∆ ¡≈Ë≈ ω∆Õ Â’∆ÏÈ √≈∂ ‘∆ Ó‘≈È «¬√Ò≈Ó’ «Ú«◊¡≈È∆ ‚≈’‡ Ú∆ √ÈÕ ‚≈’‡ ˘ √Ó≈‹ «Úº⁄ Ï∂‘ºÁ ¡≈Á «ÁºÂ≈ ‹ªÁ≈ √∆Õ «¬√ √Ï≥Ë «Úº⁄ √Ì ÂØ∫ Ó‘≈È Èª
≈‘‹∂˜ (HFE-IBE) ¡Â∂ ¡ÀÚ∆√∆È≈ Á≈ ‘ÀÕ ≈‘‹∂˜ È∂ √∆∆¡≈¬∆, ¡≈«Ê’ ¡Â∂ ◊∆’ ÓÀ‚∆√È Á≈ «Ú¡≈Í’ ¡«Ë¡ÀÈ ’∆Â≈ ¡Â∂ «¬√ ¿∞ºÍ ’≈Î∆ ’∞ºfi «Ò«÷¡≈Õ ¿∞‘ Úº‚∆ Ó≈Â≈, ˺√Û ¡Â∂ ’¬∆ ‘Ø «ÏÓ≈∆¡ª È≈Ò Ú∆ ‹±«fi¡≈Õ ¡ÀÚ∆«√È≈ ˘ «¬ÏÈ «√È≈ Á∂ Ȫ¡ È≈Ò Ú∆ ‹≈«‰¡≈ ‹ªÁ≈ ‘ÀÕ ¿∞‘ «¬’ Ó‘≈È «ÎÒ≈√Î √∆, «‹√ È∂ ¡√± Á≈ Î≈√∆ «Úº⁄ ¿∞ÒÊ≈ ’∆Â≈Õ ¿∞√ È∂ Ô±È≈È∆ «ÎÒ≈√Î∆ ¿∞Í √À∫’Û∂ ‘∆ «Ú¡≈«÷¡≈Úª «Ò÷∆¡ªÕ ¡ÀÚ∆«√Ȫ Á≈ Ó∞’≈ÏÒ≈ Ó‘≈È Ô±È≈È∆ ‚≈’‡ ◊∂ÒÈ ¡Â∂ «‘ÍØ’∂‡ È≈Ò ’∆Â≈ ‹ªÁ≈ ‘ÀÕ ÓÀ‚∆√È Á∂ ÷∂ «Úº⁄ ¿∞√Á∆ «’Â≈Ï ’ÀÈÈ ¡≈Î ÓÀ‚∆√È ’∞ º fi Ó‘≈ÈÂÓ ¡Â∂ ÍÃ Ì ≈ÚÙ≈Ò∆ «’Â≈Ϫ «Ú⁄Ø∫ ‘ÀÕ «¬√ «’Â≈Ï È∂ √Á∆¡ª º’ ÓÀ‚∆√È Á∂ ÷∂ «Úº⁄ ‹ª⁄ ’∆Â≈Õ ÓÀ‚∆√È «Úº⁄ ‘ج∆ ÷Ø‹ È∂ ¡º÷ª √Ï≥Ë∆ «ÏÓ≈∆¡ª Á∆ ÷Ø‹ ˘ ‹ÈÓ «ÁºÂ≈, «’¿∞∫«’ ◊Ó ¡Â∂ ∂ÂÒ∂ «¬Ò≈«’¡ª «Úº⁄ ÎÀÒ∆¡ª ¡º÷ª Á∆¡ª «ÏÓ≈∆¡ª È∂ ‚≈’‡ª ˘ «¬È∑ª √Ï≥Ë∆ ÷Ø‹ Ò¬∆ Әϱ ’∆Â≈Õ ¡º÷ Á≈ ¡«Ë¡ÀÈ ’«Á¡ª ¿∞È∑ª ÒÀȘ Á∂ √≥’ÒÍ ˘ ‹ÈÓ «ÁºÂ≈Õ ÒÀȘ ÍÛ∑È Ò¬∆ ÓºÁÁ Ú‹Ø∫ ګ¡≈ ‹ªÁ≈ «‘≈Õ A@CH «Úº⁄ «¬ÏÈ ¡Ò‘≈«¬Â≈Ó È∂
¡º÷ª √≥ÏË ≥ ∆ Í«‘Ò∆ «’Â≈Ï ¡≈͇∆’Ò Ï∆Ù≈≈√ «Ò÷∆Õ «¬√Ò≈«Ó’ «Ú«◊¡≈È∆¡ª Á∆ √Ì ÂØ ∫ Ó‘≈È Á∂ ‰ √≈«¬‰’ «Ú«◊¡≈È Á∂ ÷∂  «Úº ⁄ √∆Õ ÒÀÏ≈‡∆¡≈ «Úº⁄ √≈«¬‰ª Á∆ ÚÂØ∫ Ò¬∆ ¿∞Ȫ∑ Ï‘∞ √≈∆¡ª Â’È∆’ª Á∆ ÷Ø‹ ’∆Â∆Õ ¡Ï∆ «Ú«◊¡≈È∆¡ª È∂ Ó∞÷ º ÂΩ ”Â∂ Ï∂Ï∆ÒØÈ∆¡È , «Ó√∆,⁄∆È∆ ¡Â∂ Ì≈Â∆ ‚≈’‡ª ÚºÒØ∫ ’∆Â∂ ◊¬∂ ˜«Ï¡ª ¿∞Í «ÈÌ ’∆Â≈Õ Í ¿∞È∑ª «¬√ «◊¡≈È «Úº⁄ ’∆ÓÂ∆ Ú≈Ë≈ ’∆Â≈Õ ¡Ï Á≈ √≈«¬‰ «Ú«◊¡≈È ◊≥Ë’ ¡Â∂ Í≈∂ ¿∞Í º ¡≈Ë≈«Â ‘ÀÕ ¿∞Ȫ∑ ’¬∆ ÈÚ∂∫ ºª Á∆ ÷Ø‹ ’∆Â∆, «‹È∑ª Á∆ ÍÃÔØ«◊’ ÂΩ ”Â∂ ÚÂØ∫ ’∆Â∆ ‹≈ √’Á∆ √∆Õ ’∞ºfi √≈«¬‰ «‹‘Û∂ ¿∞‘ ω≈¿∞‰ «Úº⁄ ’≈ÓÔ≈Ï ‘∂ ¿∞‘ √È, ¡À«Ò¿±Ó, √Ø„≈, ¡≈«¬È √ÒÎ∂‡, È≈¬∆‡ ¡Â∂ Ï‘∞ √≈∂ ‘ØÕ «¬È∑ª ÍÁ≈ʪ Á≈ √≥√≈ Á∂ Úº÷-Úº÷ «‘º«√¡≈ «Úº⁄ «ÈÔ≈ ’∆Â≈ «◊¡≈Õ ¡≈˪ Ë≈±¡ª ˘ √ØÈ∂ «Úº⁄ ÏÁÒ √’‰ Á∆ √ÓºÊ≈ È∂ Ë≈± «Ú«◊¡≈È∆¡ª ˘ ‘À≈È∆ «Úº⁄ √∞«º ‡¡≈Õ «¬√ ¡ÓÒ «Úº⁄ ¿∞È∑ª ‹∂ «Ú«◊¡≈È È‘∆∫ ª √≈«¬‰ «Ú«◊¡≈È Á∆ ’Ò≈ ˜± ÍÀÁ≈ ’∆Â∆Õ ¿∞Ȫ∑ ’Ù∆Á‰ Á∆ ’Ò≈ Á≈ Ú∆ «Ú’≈√ ’∆Â≈Õ «‹‘Û∆ «Íº¤Ø∫ ‹≈ ’∂ Ï‘∞ √≈∂
«¬‘Ø «‹‘∂ ÍÁ≈Ê «Â¡≈ ’È Á∂ ’≥Ó ¡≈¬∆, «‹È∑ª Á∆ ÒÀÏ≈‡∆ «Úº⁄ ÚÂØ∫ ’∆Â∆ ◊¬∆Õ «¬∑Ȫ «Úº⁄∫Ø Ï‘∞Â∂ ÓÀ‚∆√È Á∂ ‘∆ ÷∂ «Úº⁄ ÚÂ∂ ◊¬∂Õ AH Ú∆∫ √Á∆ «Úº⁄ √≈«¬‰ «Ú«◊¡≈È Á∂ ÷∂ «Úº⁄ ‘ج∂ Ó‘≈È «¬È’Ò≈Ï ÂØ∫ Í«‘Òª «¬√Ò≈«Ó’ √≈«¬‰ «Ú«◊¡≈È ‘∆ √Ú-¿∞º⁄ √∆Õ ◊∂Ï «‹‘Û≈ ADÚ∆∫ √Á∆ «Úº ⁄ √Í∂ È «Úº ⁄ ‘Ø « ¬¡≈, «¬√Ò≈«Ó’ ’À«Ó√‡∆ Á≈ Ï‘∞ ں‚≈ Ȫ¡ √∆Õ ¿∞√ ’ØÒ ÒÀÏ≈‡∆ Á∆¡ª «Ú√«Âà  √‘± Ò Âª √È ¡Â∂ È≈¬∆«‡Ã’ ¡Â∂ √ҫﱫ’ ¬∂«√‚ Á∂ «Ú’≈√ ’È Á≈ «√‘≈ Ú∆ ¿∞√ ˘ ‘∆ ‹ªÁ≈ ‘ÀÕ ◊∂Ï È∂ ¡≈͉∂ √Ó∂∫ º’ ÓΩ‹±Á √≈«¬‰’ «◊¡ ≈ È ˘ ÂÂ∆ÏÏºË ’∆Â≈Õ «¬‘ «◊¡≈È «Íº¤∫Ø ‹≈ ’∂ ’À«Ó√‡∆ Á∂ «Ú’≈√ Ò¬∆ ’≈Î∆ Ò≈ÌÁ≈«¬’ «√º Ë ‘Ø « ¬¡≈Õ ¡‹Ø’∆ ¡≈Ë∞«È’ √≈«¬≥√ Á≈ «Ú’≈√ ÓÈ∞º÷Â≈ Á∆¡ª √ªfi∆¡ª ’Ø«ÙÙª Á≈ «√º‡≈ ‘À, «¬√ «Ú’≈√ «Úº⁄ «¬√Ò≈«Ó’ «Ú«◊¡≈È Á∆ ʪ ÓºË «Úº⁄ ¡≈¿∞∫Á∆ ‘À, «‹‘Û∆ «’ Ô±È≈È, «Ó√, ⁄∆È ¡Â∂ Ï∂Ï∆ÒØÈ∆¡È «Úº⁄ ÍÀÁ≈ ‘ج∆, Í∞≈ÂÈ «Ú«◊¡≈È ¡Â∂ Í∞È ‹≈◊‰ È≈Ò Ù∞± ‘ج∆ ¡≈Ë∞«È’ «Ú«◊¡≈È, «Ú⁄’≈ «¬º ’ Ó‘ºÂÚÍ±È ’Û∆ ‘ÀÕ (√Ó≈ÍÂ)
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‡ºÏ, ‡±‡∆¡ª, ‡Ø«¬Ò‡ «Í∂¡, ◊≈ÏØ∂‡√, Ú≈‡ √Ω·È, «‚ÙÚ≈Ù, ◊À√ Ò≈¬∆Ȫ (Ï≈Ï∆«’¿± √‡Ø), Ï≈ «√≥’ ¡≈«Á Á∆ «’√∂ Ú∆ Â∑ª Á∆ Ó∞≥Ó ¡Â∂ ÈÚª ω≈¿∞‰ Ò¬∆ ¡º‹ ‘∆ ÎØÈ ’ØÕ
CALL : GURPREET SANDHU 403-830-7683 DOING IT RIGHT, BEFORE YOUR EYES!! Sikh Virsa, Calgary
168.
January, 2016
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«¬‹≈¬∆Ò : ¡Ï Á∂√ª Á≈ Ì√Óª√π ÁπÈ∆¡ª «Ú⁄ ’¬∆ Ô∞ºË «¬‘Ø «‹‘∂ ‘ج∂ «‹È∑ª Á≈ ¡√ ¿∞ºÊ∂ Á∂ «ÈÚ≈√∆¡ª Â∂ ’¬∆ Ú«∑¡ª º’ «‘≈ «‹È∑ª ”⁄ ’≥ÏØ‚∆¡≈ Á≈ ◊z«‘ Ô∞ºË, Ú∆¡ÂÈ≈Ó Á∆ ÒÛ≈¬∆, Ù∆zÒ≥’≈ Á∆ ÷»È∆ ‹≥◊ ¡Â∂ «¬‹≈¬∆Ò ñ ¡Ï Ô∞ºË ¡Â∂ ÎÒ√Â∆È∆¡ª Á∆ ¡≈͉∂ ≈‹ Ò¬∆ √≥ÿÙÕ ÎÒ√Â∆È «‹√Á≈ AIDF «Ú⁄ Ȫ¡ ÏÁÒ ’∂ «¬‹≈¬∆Ò º÷ ’∂ √≈∆ ÁπÈ∆¡ª Á∂ Ô‘±Á∆¡≈ ˘ ÿ Ú≈Í√∆ Á≈ √∞È‘ ∂ ≈ «ÁºÂ≈, ‹Ø «’ Óπ√«ÒÓ, ¬∆√≈¬∆
¡Â∂ Ô‘±Á∆ ËÓª Á∆ Í≈ÚÈ ËÂ∆ ‘ÀÕ «Í¤Ò∂ G@ Ú«∑¡ª ÂØ∫ ÷»∞È È≈Ò ÒºÊ-ÍºÊ ‘À∂Õ «¬√ ÷»∞È-÷≈Ï∂ ’’∂ B@ Òº÷ ÂØ∫ Ú∆ ÚºË ÎÒ√Â∆È∆ ¡º‹ ¡Ï ¡Â∂ ‘Ø Á∂Ùª Á∂ Ù‰≈Ê∆ ’À∫Í≈ ”⁄ ‘ÈÕ BB ‘˜≈ Ú◊ «’ÒØÓ∆‡ ÷∂ÂÎÒ Ú≈Ò≈ ÎÒ√Â∆È, ‹Ø «’ AIDF º’ «Ïz«‡Ù √’≈ Á∂ ¡Ë∆È √∆ ¡Â∂ I@ ¯∆√Á∆ ¡≈Ï≈Á∆ Óπ√«ÒÓ √∆ Í «‹Ú∂∫ ‘∆ ¡Ó∆’≈, ±√, «Ïz‡∂È È∂ ˙. ¬∂È.˙ «Ú⁄ «¬‹≈¬∆Ò Á∂ Ȫ¡ Á≈ ¡ÀÒ≈È ’∆Â≈Õ ¡◊Ò∂ E Ú«∑¡ª ”⁄ G Òº÷ Ô‘±Á∆ ¡Ï Á∂Ùª ÂØ ‘∆ ¡≈ ◊¬∂ ¡Â∂ A@ Òº÷ ÍØÒÀ∫‚, ∞√, ‹ÓÈ∆,⁄À’Ø√ÒØÚ≈’∆¡≈, ØÓ≈È∆¡≈ ÂØ∫ ¡≈¬∂ Õ AD Ó¬∆ AIDH ˘ «¬‹≈¬∆Ò È∂ «‹Ú∂∫ ‘∆ Úº÷∂ Á∂Ù Ú‹Ø∫ ¡≈˜≈Á ‘؉ Á≈ ¡ÀÒ≈È ’∆Â≈ ¡◊Ò∂ ‘∆ «ÁÈ H ¡Ï Á∂Ù ¡Â∂ √π±‚≈È È∂ «¬˜≈¬∆Ò ¿∞ºÂ∂ ‘ÓÒ≈ ’ «ÁºÂ≈Õ Í«‘Ò∆ ¡Ï «¬˜≈¬∆Ò ÒÛ≈¬∆ «¤Û ◊¬∆Õ √∆∆¡≈, Ò∂ÏÈ≈È, ‹Ø‚È,«¬≈’, «Ó√, Í≈’∆√Â≈È, √≈¿±Á∆ ¡Ï √π±‚≈È, ÔÓÈ ¡Ï «ÒÏ∂ÙÈ ¡≈Ó∆ ¡Â∂ ¡Ï∆ Ì≈¬∆⁄≈≈ Á∂ √À«È’ Óπ÷ º √ÈÕ Ó≈⁄ AIDH ÂØ∫ Ó¬∆ AIDI º’ «¬º’ √≈Ò ⁄ºÒ∂ Ô∞ºË «Ú⁄ Ì≈◊ «Ò¡≈ Í Ô‘∞±Á∆¡ª ˘ ‘≈ È≈ √’∂Õ «¬√ Í«‘Ò∂ Ô∞ºË «Ú⁄ ⁄À’Ø√ÒØÚ≈’∆¡≈ È∂ «¬˜≈¬∆Ò∆ ÒÛ≈«’¡ª Á∆ «ÁÒ ÷ØÒ∑ ’∂ ÓºÁÁ ’∆Â∆Õ C ‘˜≈ «¬‹≈¬∆Ò∆ √À«È’ª ÂØ∫ «¬Ò≈Ú≈ CB ‘˜≈ «‹Ú √À«È’ √È ¡Â∂ ¿∞∞È∑ª ’ØÒ ’ج∆ Ú∆ ⁄≥◊≈ ‘«Ê¡≈ È‘∆∫ √∆ «¬√ Ïπ ∂ √Ó∂ ∫ ”⁄ «√Î ⁄À’√ Ø ÒØÚ≈«’¡≈ È∂ «¬‹≈¬∆Ò∆¡ª Á∆ ÓÁÁ ’∆Â∆ ¡Â∂ Ó¬∆ AIDH «Ú⁄ ⁄Ø∆ ¤∞Í∂ √ÓπÁ ≥ ∆ ‹‘≈˜ª ”⁄ CD ‘˜≈ Ï≥Á±’ª, EE@@ ‘Ò’∆ ‘˜≈ ÓÙ∆È ◊≥È‹, I@@ Ì≈∆ ÓÙ∆È◊≥Ȫ, CA ÒÛ≈’± ‹‘≈˜, I@ Òº÷ Ï≥Á±’ª Á∂ ≈¿∞∫‚ ¡Â∂ E Òº÷ ◊ØÒ∂ Ì∂‹∂ Í AIDI Á∂ ¡≥ «Ú⁄ ‹Ø«√Î ‡∆‡Ø Á∂ √ºÂ≈ «Ú⁄ ¡≈¿∞‰ Ï≈¡Á ⁄À’Ø√ÒØÚ≈’∆¡≈ È∂ ±√ Á∂ ÍzÌ≈Ú ‘∂· ¡≈¿∞∞‰ ’’∂ ’Á∂ ’ج∆ ÓºÁÁ È≈ ’∆Â∆ ¡Â∂ AIDI ”⁄ ‹Ø‚È Á∂ Ù≈‘ ‘∞ √ À È È∂ «√Î ¡≈͉∆ √º  ≈ ˘ Ï⁄≈¿∫∞«Á¡ª «¬‹≈¬∆Ò È≈Ò √≥Ë∆ ’ Ò¬∆Õ «¬‹≈¬∆Ò ÁπÈ∆¡ª Á≈ «¬º’Ø-«¬º’ Á∂Ù ‘À «‹ºÊ∂ Á∂ ‘ ÒÛ’∂ ¡Â∂ ÒÛ’∆ ˘ √À«È’ «√º«÷¡≈ ÒÀ‰∆ ¡Â∂ C √≈Ò √ÀÈ≈ ”⁄ √∂Ú≈ Ò≈˜Ó∆ ‘ÀÕ «¬√ È≈Ò ¿∞È∑ª ˘ Ô∞Ë º Á∂ √Ó∂ √À«È’ª Á∆ ’Ó∆ ’Á∂ È‘∆∫ ¡≈¿∞∫Á∆Õ Á±√∆ ¡Ï-«¬‹≈¬∆Ò Ô∞Ë º Á≈ È∆∫‘ ÍºÊ Âª ¿∞√∂ «ÁÈ º«÷¡≈ «◊¡≈ √∆Õ ‹ÁØ∫ AIFD ”⁄ ÎÒ√Â∆È «ÒÏ∂ÙÈ ¡Ω◊∂È≈¬∆‹∂ÙÈ Ï‰∆,‹Ø «’ «¬’ ÒÛ≈’»∞ ‹Ê∂Ï≥Á∆ √∆ ¡Â∂ ¿∞∞√È∂ AIFE «Ú⁄ CE,AIFF ”⁄ Sikh Virsa, Calgary
DA¡Â∂ AIFG ”⁄ CG «¬‹≈¬∆Ò «÷Ò≈¯ Ú≈Á≈ª ˘ ¡≥‹≈Ó «ÁºÂ≈Õ «‹È∑ª ”⁄ √À∫’Û∂ Ï∂’√»∞ Ô‘±Á∆¡ª Á∆¡ª ‹≈Ȫ ◊¬∆¡ªÕ ◊ØÒÈ ‘≈¬∆‡√ √∆∆¡≈ Ú≈Ò∂ Í≈√∂ «¬º’ IE@@ κπ‡ AH@@ Ú◊ «’ÒØÓ∆‡ Á≈
ÒÒ’≈Á∂ ‘∂ ¡Â∂ √≈∂ ¡Ï Á∂Ùª ˘ «¬˜≈¬∆Ò ˘ È∂√ÂÈ≈ϱÁ ’È Ò¬∆ «¬º’ ‘؉ Ò¬∆ ’«‘≥Á∂ ‘∂Õ C@ Ó¬∆ ˘ «Ó√ È∂ ‹Ø‚È È≈Ò Ô∞ºË ‘؉ Á∆ √±Â «Ú⁄ «¬º’ Á»∞‹∂ Á∆ ÓºÁÁ ’È Ò¬∆ √≥Ë∆ ’ Ò¬∆ ¡Â∂ «¬‘Ø Ï∆‹≈ ≈Ó «‹‘∆¡ª √≥ Ë ∆¡ª D@C-EHE-GD@A «Ó√ √∆∆¡≈, «¬≈’ È≈Ò Í«‘Òª ‘∆ ’ ⁄ºπ«’¡≈ √∆ Õ E ‹»È AIFG Á∆ √Ú∂ «√¯ ¡Ó∆’≈ ˘ ÍÂ≈ √∆ «’ ¡º‹ ’∆ Ú≈ÍÈ Ú≈Ò≈ ‘ÀÕ √Ú∂∂ G Ú‹∂ «¬˜≈¬∆Ò∆ √’≈ È∂ «Ó√ ”Â∂ ÌÛ’≈¿∞ ’≈Ú≈¬∆¡ª Á≈ ÁØÙ Ò≈ ’∂ ‘ÓÒ≈ ’ «ÁºÂ≈ «¬‹≈¬∆Ò∆ ‘Ú≈¬∆ √ÀÈ≈ È∂ ¡≈͉∆ Ó≈’ Ù’Â∆ Á≈ Óπ‹≈‘≈ ’«Á¡ª Í«‘Ò∂ B ÿ≥«‡¡ª ”⁄ ‘∆ «Ó√ Á∆ ‘Ú≈¬∆ √ÀÈ≈ Á≈ Òº’ ÂØÛ «ÁºÂ≈ ¿∞√ ÂØ∫ Ï≈¡Á «Ú⁄ ‹Ø‚È Á≈ È≥Ï √∆Õ Á∞Í«‘ º’ «¬‹≈¬∆Ò∆ ‘Ú≈¬∆ Â≈’ È∂ ‹Ø‚È Á∂ ◊Ø‚∂ ÒÚ≈ «ÁºÂ∂Õ ‘∞‰ Ú≈∆ √∆ √∆∆¡≈ Á∆ «¬‹≈¬∆Ò∆ √’≈ Á∆ ◊ØÒÈ ‘≈¬∆‡√ ”Â∂ ’¬∆ √≈Òª ÂØ∫ Ș √∆Õ ¡º‹ ¿∞∞È∑ª ’ØÒ ÓΩ’≈ √∆ ¡Â∂ ¿∞‘ «¬‘ ÓΩ’≈ ◊Ú≈¿∞∞‰≈ È‘∆∫ ⁄≈‘∞≥Á∂ √∆Õ «¬‹≈¬∆Ò∆ √ÀÈ≈ È∂ «ÏÈ≈ √Óª ÷≈Ï ’∆Â∂ √∆∆¡≈ ”Â∂ Ú∆ Â≈ÏÛ-ÂØÛ ‘ÓÒ∂ ’∆Â∂∂ ¡Â∂ Ù≈Ó ÍÀ‰ ÂØ∫ Í«‘Òª ‘∆ √∆∆¡≈ Á∆ ¡ºË∆ ÂØ∫ ÚºË Ú‘≈¬∆ Â≈’ ÂÏ≈‘ ‘Ø ⁄πº’∆ √∆Õ Í«‘Òª «Â≥È∂ ◊∞¡ª„∆ Á∂Ùª Á∂ ‘Ú≈¬∆ ¡º«‚¡ª ˘ ÂÏ≈‘ ’ «ÁºÂ≈Õ ‘∞‰ Ú≈∆ ÊÒ √ÀÈ≈ Á∆ √∆ «¬‹≈¬∆Ò∆ √ÀÈ≈ «Ï‹Ò∆ Á∆ ¿∞º∞⁄≈ Í‘≈Û∆ «¬Ò≈’≈ √∆ «‹ºÊØ∫ Ï√≈Â∆ Í≈‰∆ ¡≈ Â∂˜∆ Úª◊ «Ó√ ”⁄ ¡≥Á º’ ⁄Ò∆ ◊¬∆ ¡Â∂ ’∂ ◊ÒÒ∆ È≈Ó Á∆ «¬’ A@ «’: Ó∆. ⁄ΩÛ∆ ¡Â∂ B@ √≈∂ Á≈ √≈≈ «ÙÈ≈¬∆ «¬Ò≈’≈ ÁØ «ÁȪ ”⁄ ‘∆ «’ÒØÓ∆‡ ÒßÓ∆ fi∆Ò ”⁄ ‹ªÁ≈ √∆ ¡Â∂ «¬˜≈¬∆Ò ¡≈͉∂ ’Ϙ∂ «Ú⁄ ’ «Ò¡≈Õ ‹Ø‚È ÚºÒØ∫ ÊÒ Á∆ «⁄ª ÂØ∫ ¿∞√ «¬Ò≈’∂ ”Â∂ ¡º÷ √∆Õ √∆∆¡≈¬∆ √ÀÈ≈ Á∆ ’ج∆ Úº‚∆ ÒÛ≈¬∆ È‘∆∫ ‘ج∆ Í √∆∆¡≈¬∆ √ÀȪ ‹ÁØ∫ ’Á∂ ÓΩ’≈ «ÓÒÁ≈ ¿∞√ √ÀȪ È∂ «Â≥È «ÁÈ Âº’ «¬‹≈¬∆Ò∆ √ÀÈ≈ ˘ Í‘≈Û∆ ÂØ∫ ʺÒ∂ Ï≈‚ ”Â∂ Ø’∆ º«÷¡≈Õ ¡÷∆ ˘ «¬‹≈¬∆Ò∆ Ú√∂ «¬‹≈¬∆Ò∆ «Í≥‚ª √À«È’ Â≈’ Á∂ ¡º◊∂ «‡’ È≈ √’∂ ¿∞ ∞  ∂ ◊Ø Ò ≈Ï≈∆ ¡Â∂ «Í¤∂ ˘ ‘º ‡ ¿∞∞È∑ª ’ØÒ ’ج∆ Ú∆ ’Á∂ «‘≥Á∂ √∆Õ ◊¬∂Õ «¬«Â‘≈√’≈ «ÙÈ≈¬∆ ⁄≥◊≈ ‘«Ê¡≈ È‘∆ √∆ «¬√ Ïπ∂ √Ó∂∫ ”⁄ √∆∆¡≈¬∆ Á∂ ∂«◊√Â≈È ”⁄ ÒÛ∆ «√¯ ⁄À’Ø√ÒØÚ≈«’¡≈ È∂ «¬‹≈¬∆Ò∆¡ª Á∆ √’≈ ÚÒØ∫ ◊¬∆ AIFG Á∆ «¬√ ‹≥◊ G¡ÍzÀÒ ˘ ÁπÈ∆¡≈ Á∆ √Ì ÂØ∫ ÓºÁÁ ’∆Â∆ ¡Â∂ Ó¬∆ AIDH «Ú⁄ ⁄Ø∆ ¤∞Í∂ √Óπ≥Á∆ AIFG ˘ Úº‚∆ ‡∫À’ª Á∆ ÒÛ≈¬∆ ‹‘≈˜ª ”⁄†CD ‘‹≈ Ï≥Á±’ª, EE@@ ‘Ò’∆ ‘‹≈ ÓÙ∆È ÌÛ’≈¿± Ó≥ÈÁ∂ ‘ÈÕ «¬√ ÒÛ≈¬∆ ◊≥È‹, I@@ Ì≈∆ ÓÙ∆È ◊≥Ȫ, CA ÒÛ≈’± ‹‘≈˜,I@ Òº÷ ’≈Ú≈¬∆ ”⁄ F@@ ÂØ∫ ÚºË ‡À∫’ª Ï≥Á±’ª Á∂ ≈¿∞∫‚ ¡Â∂ E Òº÷ ◊ØÒ∂ Ì∂‹∂ Í AIDI Á∂ ¡≥ ’ ∆  ∆ Á≈ È∞’√≈È ‘Ø«¬¡≈Õ ◊¬∆ «‹√ ¡Ï Á∂Ùª Á∂ ’ØÒ E ”⁄ ‹Ø«√Î ‡∆‡Ø Á∂ √ºÂ≈ ”⁄ ¡≈¿∞‰ Ó◊Ø∫ ⁄À’Ø√ÒØÚ≈’∆¡≈ ”⁄ ¿∞√˘ Òº ÷ √À « È’ √È Í ¿∞‘ È∂ ±√ Á∂ ÍzÌ≈Ú ‘∂· ’Á∂’ † ج∆ ÓÁÁ È≈ ’∆Â∆ ¡Â∂ ‘∆ «˜¡≈Á≈ «¬‹≈¬∆Ò∆ A Òº÷ B@ AIDI ”⁄†‹Ø‚È Á∂ Ù≈‘ ‘∞√ÀÈ È∂ ¡≈͉∆ È∞’√≈È ‘˜≈ √À«È’ª Á∆ «‘ºÓ ‘Ø « ¬¡≈ Õ ¡º◊∂ «‹¡≈Á≈ È≈ «‡º’ È≈ √ºÂ≈ ˘ Ï⁄≈¿∫∞«Á¡ª «¬‹≈¬∆Ò È≈Ò «¬˜≈¬∆Ò∆ √’∂ Õ AA ‹» È AIFG ˘ √≥Ë∆ ’ Ò¬∆Õ ÒÛ≈’∂ ‹‘≈˜ª √ØÚ∆¡Â √≥ÿ È∂ «¬‹≈¬∆Ò∆ È∂ √∆∆¡≈¬∆ ‘Ú≈¬∆ √’≈ ˘ Ô∞ºË Ø’‰ Ò¬∆ «’‘≈ ¡Â∂ ¯Ω‹ Á∂ ‘Ú≈ ”⁄ ‘ج∂ Óπ’≈ÏÒ∂ «¬‹≈¬∆Ò∆ √’≈ È∂ Ô∞ºË Ï≥Á ’È Á≈ ”⁄ F «Ó◊ BA ˘ Ó≈ √∞º«‡¡≈Õ Ï≈’∆ ¡ÀÒ≈È ’ «ÁºÂ≈ «¬‘ «¬√ «÷ºÂ∂ «Ú⁄ ¡≈÷∆ ’√ «Ó√ Á∂ ≈Ù‡ÍÂ∆ ¡ÏÁπÒ ‹Ó≈Ò È≈«√ ÒÛ≈¬∆ È‘∆ √∆ AIGC ”⁄ ¡Ïñ«¬‹≈¬∆Ò «Î È∂ ¡≈͉∂ «Ï¡≈Ȫ ≈‘∆ ͱ∆ ’ «ÁºÂ∆Õ ≈Ù‡ÍÂ∆ «¬’-Á±‹∂ Á∂ √≈ÓÈ∂ ¡≈ ÷Òج∂Õ «‹√ Ï≈∂ ¡◊Ò∂ Ú≈-Ú≈ ¡≈͉∂ «Ï¡≈È ”⁄ «¬˜≈¬∆Ò∆¡ª ˘ ¡≥’ ”⁄ ⁄⁄≈ ’∆Â∆ ‹Ú∂◊∆Õ (√Ó≈ÍÂ) 169.
January, 2016
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«¬’≈◊Â≈ ÂØ∫ «ÏȪ ª √±¬∆ «Úº⁄ Ë≈◊≈ Ú∆ È‘∆∫ Í≈«¬¡≈ ‹≈ √’Á≈Õ ’ج∆ Ú∆ ‘≥„‰√≈ ÂÏÁ∆Ò∆ Ò≈ÍÚ≈‘∆ È≈Ò È‘∆∫ «Ò¡ªÁ∆ ‹≈ √’Á∆Õ «‹ÂÈ∂ √≥ÿ‰∂ √≈‚∂ ÔÂÈ ‘؉◊∂, ¿∞ÂÈ∆ Ù’Â∆Ù≈Ò∆ √≈‚∆ ÍÃ≈ÍÂ∆ ‘ØÚ∂◊∆Õ «Í¡≈ Á≈ ¡È∞ÌÚ √≈˘ «Ë¡≈È ’∂∫Á«Â ’È Á∆ «ÚË∆ «√÷≈¿∞∫Á≈ ‘ÀÕ
‹∂ Ï∆‹ «Úº⁄ «¬’≈◊Â≈, «√Á’ ¡Â∂ «√Û ‘ØÚ∂ ª ¿∞‘ Á÷ ω ‹ªÁ≈ ‘ÀÕ ‹∂ Â∞√∆∫ «¬’≈◊ ÓÈ È≈Ò Ô≈Â≈ Ù∞± ’Ø Âª Ó≥˜Ò Â∞‘≈˘ ¡≈Í∂ «÷º⁄ ÒÚ∂◊∆, «‹Ú∂∫ Ì«¡≈ ‘Ø«¬¡≈ ÷±‘ ÒÓ’Á∂ ‚ØÒ ˘ «÷º⁄ ÒÀ∫Á≈ ‘ÀÕ Ï∆‹ Ï∆‹‰ ¡Â∂ Î√Ò ’º‡‰ Á∂ «Ú⁄’≈Ò≈ √Óª ÁØ „≥ ◊ ª È≈Ò ◊∞˜≈«¡≈ ‹≈ √’Á≈ ‘À: √≥«√¡≈ È≈Ò ‹ª ‚±≥ÿ∂ «ÚÙÚ≈√ È≈ÒÕ ‹ÁØ∫ «Ú⁄≈ª ÍÃÂ∆ ¡√∆∫ «¬’≈◊ ‘Ø ‹ªÁ∂ ‘ª ª ¿∞‘ Ú√±¡ª ω ‹ªÁ∂ ‘ÈÕ «‹Ú∂ ∫ ÈÁ∆¡ª ¡Â∂ Á«¡≈ ÒºÌÁ∂-ÒºÌÁ∂ √≈◊ ˘ ÒºÌ ÒÀ∫Á∂ ‘È, ¿∞Ú∫∂ ‘∆ «¬’≈◊Â≈ ¿∞√Á∆-¿∞√Á∆ ÈÚ∂∫ «ÚÙÚ≈√ ¡Â∂ Ù’Â∆¡ª «√‹
«◊¡≈ ‘À «’ «‹‘Ø-«‹‘∂ «Ú⁄≈ Â∞‘≈‚∂ ÓÈ «Úº⁄ ‘∞≥Á∂ ‘È, ¿∞‘Ø «‹‘∂ ‘Ø «Ú⁄≈, ¡≈Í Ó∞‘≈∂ fi∞Ó‡ Í≈ ÒÀ∫Á∂ ‘ÈÕ «¬√ ÚÂ≈∂ ˘ ¡≈͉∂ Ò≈Ì Ò¬∆ ‹ª È∞’√≈È Ò¬∆, «‹Ú∂∫ Â∞√∆∫ È«≥Á «√≥ÿ ’ͱ ⁄≈‘Ø Ú √’Á∂ ‘ØÕ «¬’≈◊Â≈ ÂØ∫ «ÏȪ ª √±¬∆ ’Ø≈ √º⁄ «Úº⁄ Ë≈◊≈ Ú∆ È‘∆∫ Í≈«¬¡≈ ‹≈ √’Á≈Õ ’Ø ¬ ∆ Ú∆ ‘≥ „ ‰√≈ Á∂ «◊¡≈È ¡Â∂ ¡«◊¡≈ÈÂ≈ Á∂ ÿ∂∂ ÂÏÁ∆Ò∆ Ò≈ÍÚ≈‘∆ È≈Ò È‘∆∫ ÂØ∫ Ï≈‘ È‘∆∫ ‹≈ √’Á∂ Í ‹∂ «Ë¡≈È «Ò¡ªÁ∆ ‹≈ √’Á∆Õ È≈Ò Ú∂«÷¡≈ ‹≈Ú∂ ª «¬√ ÿ∂∂ «‹ÂÈ∂ √≥ÿ‰∂ √≈‚∂ ÔÂÈ ‘؉◊∂, Á∂ ¡≥ Á -¡≥ Á Ú∆ ¿∞ÂÈ∆ Ù’Â∆Ù≈Ò∆ √≈‚∆ ÍÃ≈ÍÂ∆ √≥Ì≈ÚÈ≈Úª Á≈ ’ج∆ ¡≥ ‘ØÚ∂◊∆Õ «Í¡≈ Á≈ ¡È∞ÌÚ È‘∆∫ ‘∞≥Á≈Õ √≈˘ «Ë¡≈È ’∂∫Á«Â Ú∂«÷¡≈ ’È Á∆ «ÚË∆ «√÷≈¿∞∫Á≈ ‘ÀÕ «Í¡≈ Á∆ ÿ≈‡ ‘∆ «‹ÂÈ∂ √≥ÿ‰∂ √≈‚∂ ÔÂÈ √ ≈ ˘ Á±«‹¡ª ‘؉◊∂, ¿∞ÂÈ∆ Á∆ «È≥Á≈ Ù’Â∆Ù≈Ò∆ √≈‚∆ ÍÃ≈ÍÂ∆ ‘ØÚ∂◊∆Õ ’È Ò¬∆ Ï ∂Úº√ «Í¡≈ Á≈ ¡È∞ÌÚ √≈˘ ’Á∆ ‘ÀÕ «Ë¡≈È ’∂∫Á«Â ’È Á∆ «ÚË∆ «‹‘Û∂ «÷≥‚∂ ‘ج∂ ÓÈ È≈Ò «Í¡≈ «√÷≈¿∞∫Á≈ ‘ÀÕ «Í¡≈ Á∆ ÿ≈‡ ‘∆ √≈˘ ’È Á≈ ÔÂÈ ’Á∂ Á±«‹¡ª Á∆ «È≥Á≈ ’È Ò¬∆ Ï∂Úº√ ’Á∆ ‘ÀÕ ‘È, ¿∞‘ ‡∞º‡∂ ‘ج∂ Â≈∂ Úª◊ «’Ë∂ Á∂ È‘∆∫ «‘≥Á∂Õ «‹‘Û∂ «÷≥‚∂ ‘ج∂ ÓÈ È≈Ò «Í¡≈ ’È Á≈ ÔÂÈ ’Á∂ «√¡≈Ò∂ Á∆¡ª ¿∞Á≈√ Â’≈Òª ‘È, ¿∞‘ ‡∞º‡∂ ‘ج∂ Â≈∂ Úª◊ «’Ë∂ Á∂ È‘∆∫ «‘≥Á∂Õ Úª◊ ¿∞ ‘ «¬’ √Ø ◊ ∆ Ú≈Â≈Ú‰ Sikh Virsa, Calgary
ÒÀ∫Á∆ ‘À ¡Â∂ ÈÚ∆¡ª √≥Ì≈ÚÈ≈Úª ‹≈◊ ÍÀ∫Á∆¡ª ‘ÈÕ «¬‘ √º⁄ ‘À «’ ¡√∆∫ ¡≈͉∂ Ô∞º◊
170.
¿∞Í‹≈¿∞∫Á∂ ‘È, «‹√ «Úº⁄ «˜≥Á◊∆ Á∂ «ÒÙ’Á∂ ¿∞ÂÙ≈‘ «Îº’∂ ÍÀ ‹ªÁ∂ ‘ÈÕ ’ج∆ Ú∆ «Ú¡’Â∆ ¡≈͉∆ √Ø⁄ ÂØ∫ Á± «Ú⁄ È‘∆∫ √’Á≈, ¡≈͉∆ ’ÒÍÈ≈ ÂØ∫ Á± Í‘≥∞⁄ È‘∆∫ √’Á≈, ¡≈͉∂ ÔÂÈ ÂØ∫ ÚË∂∂ ’∞ºfi Ú∆ ÍÃ≈Í ȑ∆∫ ’ √’Á≈Õ √Ø ⁄ , ’ÒÍÈ≈ ¡Â∂ ÔÂÈ «¬’≈◊Â≈ Á∂ ¡≈Ë≈ ‘∞≥Á∂ ‘ÈÕ «¬’≈◊Â≈ Ò¬∆ ‹±∆ ‘À «’ √≈‚≈ ÓÈ ÙªÂ ‘ØÚ∂Õ ÓÈ Á∆ ÙªÂ∆ Ò¬∆ ˜± ∆ ‘À «’ ¡√∆∫ «◊Ò∂ «Ù’«Ú¡ª ÂØ∫ Ó∞’ ‘ج∆¬∂Õ «¬È∑ª ÂØ∫ Ó∞’ ‘؉ Ò¬∆ ˜±∆ ‘À «’ ¡√∆∫ «’√∂ ÂØ∫ ÏÁÒ≈ ÒÀ‰ Á∆¡ª ‹≥‹∆ª, ‘ºÊ’Û∑∆¡ª ¡Â∂ Ï∂Û∆¡ª ÂØ∫ ÷«‘Û≈ ¤∞‚≈¬∆¬∂Õ ÏÁÒ≈ ÒÀ‰ Ú≈√Â∂ ¿∞ÂÈ∆ «‘≥Ó ȑ∆∫ ⁄≈‘∆Á∆ ‘∞≥Á∆, «‹ÂÈ∆ «‘≥Ó «’√∂ ˘ Ó∞¡≈Î ’È Ú≈√Â∂ ÒØÛ∆∫Á∆ ‘ÀÕ Ó∞¡≈Î ’È≈ √≈‚∂ ¡≈«Ӓ ͺ÷Ø∫ «‹¿∞∫Á∂ ‘؉ Á∆ «ÈÙ≈È∆ ‘∞≥Á≈ ‘ÀÕ ’Ó˜Ø ¡≈ÁÓ∆ √Ø⁄Á∂ ‘È «’ Ó∞¡≈Î ’È≈ ’Ó˜Ø∆ ‘À ‹ÁØ∫ «’ Ù’Â∆Ù≈Ò∆ «Ú¡’Â∆ √Ø⁄Á∂ ‘È «’ «¬÷Ò≈’∆ Â≈’ ÂØ∫ «ÏȪ, Ó∞¡≈Î ’È Á≈ «Ú⁄≈ ‘∆ È‘∆∫ ¿∞Í‹Á≈Õ Ó∞¡≈Î ’È È≈Ò √≈˘ ¡≈͉∂ «Ú’≈√ Á≈ ¡◊Ò∂≈ ÍÛ≈¡ ⁄∞‰È Á∆ ÷∞ºÒ∑ «ÓÒÁ∆ ‘À, È‘∆∫ ª ¡√∆∫ ÏÁÒ∂ Á∆ ÿ∞≥Ó‰ÿ∂∆ «Ú⁄ Î√∂ «‘≥Á∂ ‘ªÕ ‹ÁØ∫ January, 2016
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Â∞√∆∫ ͱ∆ Â∑ª «¬’≈◊ ‘Ø ‹ªÁ∂ ‘Ø Âª ◊∞º√≈, ÈÎÂ, Ò≈Ò√≈, Ò≈Ò⁄ ¡≈«Á √≈∂ Ì≈Ú ¡≈Í∂ fiÛ ‹ªÁ∂ ‘ÈÕ Ó∞¡≈Î ’È≈ ¡Â∂ ¡≈͉∆ ◊ÒÂ∆ Á∆ Ó∞¡≈Î∆ Ó≥◊‰≈, √≈‚∂ ¡≥ÁÒ∂ ˘ Ø Ù È ’Á≈ ¡Â∂ Ù’Â∆Ù≈Ò∆ ω≈¿∞∫Á≈ ‘ÀÕ «¬’≈◊Â≈ Ò¬∆ ¡≈͉∂ ÓÈ ˘ «ÚØ˪ ÂØ∫ Ó∞’ ’È≈ ÍÚ∂◊≈Õ √≈‚∆¡ª Ï‘∞ √Óº«√¡≈Úª, √≈‚∂ «◊¡≈È Á∆ √∆Ó≈ ’≈È ¿∞Í‹Á∆¡ª ‘ÈÕ ’ج∆ «’ÂÈ≈ Ú∆ «◊¡≈ÈÚ≈È ‘Ø ‹≈Ú∂, ¿∞√Á≈ «◊¡≈È «¬’ √∆Ó≈ «Úº⁄ «‘≥Á≈ ‘ÀÕ √≥√≈ «Úº⁄ ¡√∆Ó «◊¡≈È Á≈ ’ج∆ √≥’ÒÍ È‘∆∫Õ ’∆ «◊¡≈È È≈Ò «’√∂ ˘ «Í¡≈ ’∆Â≈ ‹≈ √’Á≈ ‘À? «◊¡≈È È≈Ò ÈΠª ’∆Â∆ ‹≈ √’Á∆ ‘À Í «Í¡≈ È‘∆∫ ’∆Â≈ ‹≈ √’Á≈Õ ’≈È «¬‘ ‘À «’ «◊¡≈È √≈˘ «È÷ÛÈ «È÷∂ÛÈ ¡Â∂ «ÚÙÒ∂Ù‰ Á∆ «ÚË∆ «√÷≈¿∞∫Á≈ ‘À, ‹ÁØ∫ «’ «Í¡≈ ‹∞ÛÈ ¡Â∂ ‹ØÛÈ Á≈ „≥◊ ¡Í‰≈¿∞∫Á≈ ‘ÀÕ «‹‘Û≈ «◊¡≈È Â∞‘≈˘ ÏÁÒÁ≈ È‘∆∫, ¿∞‘ «◊¡≈È È‘∆∫Õ «‹‘Û≈ «◊¡≈È Â∞ ‘ ≈‚∆¡ª «ÏÂ∆¡ª ˘ «¬’≈◊ È‘∆∫ ’Á≈, ¿∞‘ ‘Ø ’∞ºfi Ú∆ ‘ØÚ∂ ¿∞√˘ «◊¡≈È È‘∆∫ «’‘≈ ‹≈ √’Á≈Õ ’¬∆ Ú≈∆ ’ج∆ ⁄∆˜ «Ë¡≈È
È≈Ò, Ë∆‹ È≈Ò, «¬’≈◊Â≈ È≈Ò ÍÃ≈Í ‘؉∆ ‘∞≥Á∆ ‘À Í ¡√∆∫ «◊¡≈È Ì∂ ÔÂÈ ’È Òº◊ ÍÀ∫Á∂ ‘ªÕ «¬‘ ÔÂÈ ¡Â∂ ¿∞Í≈Ò∂ ‘∆ «ÚÿÈ Ï‰ ‹ªÁ∂ ‘ÈÕ Ú∂«÷¡≈ «◊¡≈ ‘À «’ ’¬∆ Ú≈∆ ÓºÁÁ ’È Ú≈Ò∂ ‘∆ Ó∞√∆Ï ω ‹ªÁ∂ ‘ÈÕ ’¬∆ Ú≈∆ ‘≈Ò Í∞º¤‰ Ú≈Ò∂ ‘∆ ÁÁ ÚË≈ «Á≥Á∂ ‘ÈÕ ’¬∆ Ú≈∆ Һ̉ Ú≈Ò∂ ‘∆ ◊∞¡≈⁄ ‹ªÁ∂ ‘È ¡Â∂ ’¬∆ Ú≈∆ ÍÛ∑≈¿∞‰ Ú≈Ò∂, √∂Ë Á∂‰ Ú≈Ò∂ ‘∆ ̇’ ‹ªÁ∂ ‘ÈÕ ‹ÁØ∫ ÿ ˘ ¡º◊ Òº◊∆ ‘ØÚ∂ ª √≈≈ «Ë¡≈È ¿∞√ ¡º◊ ¿∞Â∂ ’∂∫Á«Â
Ó∞¡≈Î ’È≈ ¡Â∂ ¡≈͉∆ ◊ÒÂ∆ Á∆ Ó∞¡≈Î∆ Ó≥◊‰≈, √≈‚∂ ¡≥ÁÒ∂ ˘ ØÙÈ ’Á≈ ¡Â∂ Ù’Â∆Ù≈Ò∆ ω≈¿∞∫Á≈ ‘ÀÕ «¬’≈◊Â≈ Ò¬∆ ¡≈͉∂ ÓÈ ˘ «ÚØ˪ ÂØ∫ Ó∞’ ’È≈ ÍÚ∂◊≈Õ ‘Ø ‹ªÁ≈ ‘ÀÕ Ì≈Ú∂∫ ‹∞ºÂ∆ Ò◊Á∆ ‘ØÚ∂, ¿∞∫◊Ò∆ Á∞÷Á∆ ‘ØÚ∂, «√ È≥◊≈ ‘ØÚ∂, ·≥„ Ò◊Á∆ ‘ØÚ,∂ √≈‚≈ √Ó∞⁄ º ≈ «Ë¡≈È ¿∞√ ¡º◊ ¿∞Â∂ ’∂∫Á«Â ‘∞≥Á≈ ‘ÀÕ ‹∂ ‘ºÊ √Û Ú∆ ‹≈Ú∂ ª ¿∞√Á≈
Ú∆ ’∞ºfi «⁄ «Í¤Ø∫ ÍÂ≈ Ò◊∂◊≈Õ ÓÈ ‹ÁØ∫ Ï‘∞ «¬’≈◊ ‘Ø ‹ªÁ≈ ‘À ª ¿∞√≈± √≥’∆‰Â≈ ÍÀÁ≈ ‘Ø ‹ªÁ∆ ‘À ¡Â∂ «⁄ºÂ Á≈ ¡≈’≈Ù ¤Ø‡≈ ‘Ø ‹ªÁ≈ ‘ÀÕ
’Ó˜Ø ¡≈ÁÓ∆ √Ø⁄Á∂ ‘È «’ Ó∞¡≈Î ’È≈ ’Ó˜Ø∆ ‘À ‹ÁØ∫ «’ Ù’Â∆Ù≈Ò∆ «Ú¡’Â∆ √Ø⁄Á∂ ‘È «’ «¬÷Ò≈’∆ Â≈’ ÂØ∫ «ÏȪ, Ó∞¡≈Î ’È Á≈ «Ú⁄≈ ‘∆ È‘∆∫ ¿∞Í‹Á≈Õ √Ó∞º⁄≈ ÓÈ Ò∂˜ Á∆ Â∑ª «¬º’ È∞’Â∂ ¿∞Â∂ ’∂∫Á«Â ‘Ø ‹ªÁ≈ ‘ÀÕ «¬√ ¡Ú√Ê≈ «Úº⁄ ‹∂’ «’√∂ Ï∆Ó≈∆ ÂØ∫ Â∞√∆ ͱ∂ ÌØ√∂ È≈Ò ·∆’ ‘؉≈ ⁄≈‘Ø Âª ¡ÚºÙ ·∆’ ‘Ø ‹≈ÚØ◊∂Õ ‹ÁØ∫ ÓÈ Ï∆Ó≈∆ ÂØ∫ «¬È’≈ ’ Á∂ Ú ∂ ª √∆ Á∆ È‘∆∫ ⁄º Ò Á∆, «’¿∞ ∫ «’ √≈‚≈ √∆ ÓÈ Á≈ ⁄Ò≈«¬¡≈ ⁄ÒÁ≈ ‘ÀÕ √≈‚≈ √≈≈ ‹∆ÚÈ ÿ≈«‡¡ª Á∂ Ò∂÷∂ «¬√ Ò¬∆ Òº◊ ‹ªÁ≈ ‘ÀÕ «’¿∞∫«’ √≈‚∂ ¡≈Ò∂-Á∞¡≈Ò∂ «‹ÂÈ∂ ÒØ’ ‘È, ¿∞‘ ¡√Ò «Úº⁄ √«‘ÔØ◊∆ ‘È Í ¡≈͉∂ √∞¡≈ʪ ’≈È ¡√∆∫ ¿∞È∑ª ˘
¡≈͉∂ Á∞ÙÓ‰ ω≈«¬¡≈ ‘Ø«¬¡≈ ‘ÀÕ ‹ÁØ∫ ÓÈ Ù’Â∆ Ò¬∆ ªÿ∂◊≈, ¿∞‘ ÙªÂ∆ Ò¬∆ Ú∆ ªÿ∂◊≈Õ «¬’≈◊Â≈ Á≈ ¡Ê ¡≈͉∂ √≈∂ «Ë¡≈È ˘ «’√∂ ⁄≥◊∆ «¬º¤≈, Ú√± ‹ª «Ú¡’Â∆ ¿∞Â∂, ¿∞ÁØ∫ º’ ’∂∫Á«Â ’È≈ ‘∞≥Á≈ ‘À ‹ÁØ∫ º’ ¿∞√ Á∆ ͱÂ∆ ¡Â∂ ÍÃ≈ÍÂ∆ Ò¬∆ „≥◊ ¡Â∂ √≈ËÈ ÍÃ≈Í ȑ∆∫ ‘Ø ‹ªÁ∂Õ √≈‚∂ fi∞’≈¡ ¡Â∂ √≈‚∂ ͺ÷Í≈ √≈‚∂ ÓÈ ˘ √∂Ë «Á≥Á∂ ‘ÈÕ «¬‘ fi∞’≈¡ √≈‚∆¡ª ¡≈Áª ˘ «ÈË≈«Â ’Á∂ ‘ÈÕ Á∞‘≈˙ ¡≈Á Á∆ Ï∞«È¡≈Á ‘∞Á ≥ ≈ ‘ÀÕ ¡≈Á «’√∂ ¡ÓÒ ˘ Ó∞Û-Ó∞Û Á∞‘≈¿∞‰ «Ú⁄Ø∫ ¿∞Í‹Á∆ ‘ÀÕ ‘ Ú≈∆ «¬º’-«¬º’ Ë≈◊≈ ‹ØÛÈ È≈Ò «‹Ú∂∫ «¬º’ º√∆ ω ‹ªÁ∆ ‘À, «¬Ú∂∫ ‘∆ ‘ Á∞‘≈˙ È≈Ò ¡≈Á ͺ’∆ ‘∞Á ≥ ∆ ‹ªÁ∆ ‘ÀÕ Â«‘ ‘Ø«¬¡≈ ’≈◊˜, ÷ØÒ‰ ∑ ¿∞Í≥ «Î ¿∞Ú∂∫ ‘∆ «‘ ’∆Â≈ ‹ªÁ≈ ‘À, «’¿∞∫«’ «¬‘ √Ω÷≈ ‘∞≥Á≈ ‘ÀÕ «’√∂ Í◊‚≥‚∆ ¿∞Â∂ Ï‘∞ √≈∂ ÒØ’ Ó∞ÛÓ∞Û ⁄ºÒ‰ ª ¿∞‘ Ú’Â Á∂ Ï∆‰ È≈Ò ‹ÈÀÒ∆ √Û’ ω ‹ªÁ∆ ‘ÀÕ «√º’∂ √≈˜, ’ÒÓ, Ó≥‹,∂ ’∞√∆, √‘≈‰∂, ‹∞ºÂ∆ ¡≈«Á ˘ ¡√∆∫ Ó∞Û-Ó∞Û «¬º’Ø „≥◊ È≈Ò ÚÂÁ∂ ‘ª ¡Â∂ «¬‘ ⁄∆˜ª √≈‚∂ ‘ºÊª, ÍÀª ¡Â∂ √∆ ¡È∞√≈ „Ò ‹ªÁ∆¡ª ‘È ¡Â∂ √≈‚∂ √∆
BEDDINGTON DENTURE CENTRE UNIT 109 B, 8220-CENTRE ST. NE. CALGARY, AB., T3K 1J7 (Beddington Co-op Plaza)
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‹∂’ Â∞√∆∫ ÈÚ∂∫ Î∞µÒ ‹ª Í≈Ù∆¡Ò ‚À∫⁄˜ ω≈¿∞‰∂ ‹ª Í∞≈‰∂ ‚À∫⁄˜ 鱧 «Í∂¡ ‹ª ∆Ò≈¬∆È ’≈¿∞‰≈ ‘ØÚ∂ ª ÏÀ«‚ß◊‡È ‚À∫⁄ √À∫‡ ’Ò∆«È’ «Ú⁄ ÍÃ∆ ◊∂Ú≈Ò È±ß «ÓÒØÕ FE √≈Ò Á∆ ¿∞Ó ‹ª ¿∞√ ÂØ∫ ¿∞µÍ Á∆ ¿∞Ó Ú≈Ò∂ √∆È∆¡˜ 鱧 √’≈ ÚÒØ∫ √‘≈«¬Â≈ «ÁµÂ∆ ‹ªÁ∆ ‘À¢‘Ø ‹≈‰’≈∆ Ú≈√Â∂ ¿∞µÊ∂ Í‘∞ß⁄Ø ‹ª ÎØÈ Â∂ ◊µÒÏ≈ ’ √’Á∂ ‘ØÕ
Sikh Virsa, Calgary
171.
January, 2016
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‹ÁØ∫ Â∞√∆∫ ÈÚª ≈‘ ¡Í‰≈˙◊∂ ª ÓÈ «÷≥‚∂◊≈, ‹≈‰∆¡ª ͤ≈‰∆¡ª «ÁÙ≈Úª ÚºÒ ÁΩÛ∂◊≈, √Ω÷∂ „≥◊ª ÚºÒ Í√∆‹∂◊≈, Â∞‘≈‚≈ ¡≈͉≈ ÓÈ ‘∆ Â∞‘≈‚≈ «ÚØË ’∂◊≈, Â∞‘≈‚≈ √≈≈ √∆ Ï◊≈Ú ’∂◊≈, Â∞‘≈‚∂ ¡≈͉∂ √º’∂ √Ï≥Ë∆ ‘∆ Â∞‘≈‚∆ «ÚØËÂ≈ ’È◊∂Õ «Úº⁄ «¬È∑ª ˘ ÷≈√ „≥◊ È≈Ò Ú‰ Á∆ ¡≈Á ÍÀ ‹ªÁ∆ ‘ÀÕ «¬Ú∂∫ ‘∆ ÈÁ∆¡ª ¡Á∂ Á«¡≈ «‹¿∞∫ «‹¿∞∫ ≈‘ ω≈¿∞∫Á∂ ‘È, Í≈‰∆ ˘ ¿∞È∑ª ¡È∞√≈ ¿∞È∑ª «Úº⁄ Ú«‘‰ Á∆ ¡≈Á ω ‹ªÁ∆ ‘ÀÕ ÓÈ ˘ Ú∆ ¡≈Á Í≈¿∞‰ Á∆ ÒØÛ ÍÀ∫Á∆ ‘ÀÕ ¡‹Ø’∂ Ô∞◊ º «Úº⁄ ÓÈ ˘ ̇’≈¿∞‰ ¡Â∂ «÷≥‚≈¿∞‰ Ú≈Ò∂ ’ØÛª √≈ËÈ ‘È Í ÓÈ ˘ «‡’≈¿∞‰ Ú≈Ò∂ √≈ËȪ Á∆ «◊‰Â∆ «È≥ ÿº‡ ‘∆ ‘À ¡Â∂ ÈÂ∆‹∂ Úº √ √≈‚∂ ‹∆ÚÈ «Úº ⁄ ¡Ú≈◊∆ ÚËÁ∆ ‹≈ ‘∆ ¡Â∂ ÈÂ∆‹≈ «¬‘ ‘Ø«¬¡≈ ‘À «’ ‘∞‰ Í∞ºÂ, «Í˙ ÂØ∫ È‘∆∫ ‚Á∂, «Í˙ Í∞ º ª ÂØ∫ ‚Á∂ ‘ÈÕ ÓØÛ-ÿ∂Û Ú≈Ò∂ ≈‘ ¿∞Â∂ «√ºË≈ È‘∆∫ ‡∞«¡≈ ‹≈ √’Á≈Õ ‹ÁØ∫ ≈‘ «√ºË∂ ‘Ø ‹≈‰ ª ÓØÛ ÿØÛ ¡≈Í Ó∞‘≈∂ «Â¡≈◊∂ ‹ªÁ∂ ‘ÈÕ «’√∂ «ÚÙ∂Ù «ÁÙ≈ «Ú⁄ ¡√∆∫ ÚË∂∂ √Ω÷ È≈Ò √Î ’Á∂ ‘ª, ‹ÁØ∫ «’ «’√∂ ‘Ø Í≈√∂ ‹≈‰≈ ’«·È ÍÃÂ∆ ‘∞≥Á≈ ‘ÀÕ Á±«‹¡ª Á∂ ω≈¬∂ ≈‘ ”Â∂ ⁄ºÒ ’∂, „≥◊ ¡Í‰≈ ’∂, Â∞√∆∫ Á±«‹¡ª Á∂ «ÈÙ≈È∂ ”Â∂ Í‘∞⁄ ≥ ◊ Ø ,∂ ¡≈͉∂ «ÈÙ≈È∂ ”Â∂ È‘∆∫Õ ‹ÁØ ∫ Â∞ √ ∆∫ ÈÚª ≈‘ ¡Í‰≈˙◊∂ ª ÓÈ «÷≥ ‚ ∂ ◊ ≈, ‹≈‰∆¡ª ͤ≈‰∆¡ª «ÁÙ≈Úª ÚºÒ ÁΩÛ∂◊≈, √Ω÷∂ „≥◊ª ÚºÒ Í√∆‹∂◊≈, Â∞‘≈‚≈ ¡≈͉≈ ÓÈ ‘∆ Â∞‘≈‚≈ «ÚØË ’∂◊≈, Â∞‘≈‚≈ √≈≈ √∆ Ï◊≈Ú ’∂◊≈, Â∞‘≈‚∂ ¡≈͉∂ √’∂ √Ï≥Ë∆ ‘∆ Â∞‘≈‚∆ «ÚØËÂ≈ ’È◊∂Õ «¬È∑ª √≈∂ «ÚØ˪ Á≈ ‡≈’≈ ’È Ò¬∆ ÓÈ Á∆ «¬’≈◊Â≈ Á∆ ÒØÛ ÍÚ∂◊∆Õ «¬’≈◊ ÓÈ √Ì «ÚØ˪ ˘ √«‘ ÒÀ∫Á≈ ‘ÀÕ √≈‚≈ ¡≈Ò≈-Á∞¡≈Ò≈ √≈‚∆ √Ø⁄ ¡Â∂ √≈‚∂ «Ú‘≈ ˘ ÍÃÌ≈«Ú ’Á≈ ‘ÀÕ Â∞‘≈˘ «’Ë∂ Ú∆ ¡≈͉∆ «¬º¤≈ Á∂ ¡È∞ √ ≈∆ ¡≈Ò≈-Á∞ ¡ ≈Ò≈ È‘∆∫ «ÓÒ∂◊≈Õ ¡≈͉≈ ¡≈Ò≈-Á∞¡≈Ò≈ ¡√∆∫ ¡≈Í «ÈË≈ ’Á∂ ‘ªÕ ÒØÛ ÍÀ‰ ¿∞Â∂ ¿∞√˘ ÏÁÒ‰≈ Ú∆ ‘À, ÒØÛ ÍÀ‰ ¿∞Â∂ ¡≈Í Ú∆ ÏÁÒ‰≈ ÍÚ∂◊≈Õ √≈‚≈ ÿ «’‘Ø-«‹‘≈ Ú∆ «’¿∞∫ È≈ Sikh Virsa, Calgary
‘ØÚ∂ ’ج∆ ’ØÈ≈ ¡≈͉∆ ÒØÛ ¡È∞√≈ ¡√∆∫ «√‹ √’Á∂ ‘ªÕ «¬√ ’ØÈ∂ «Úº⁄ √≈˘ √≈‘ ‘∆ √Ω÷≈ È‘∆∫ ¡≈Ú∂◊≈, «¬Ê∂ ¡√∆∫ «‡’ ’∂ ÏÀ· Ú∆ √’ª◊∂ Õ ’ج∆ Ú∆ ’≥Ó Ù∞± ’È Ò¬∆ √≈˘ ¡ºË≈ ÿ≥‡≈ ⁄≈‘∆Á≈ ‘∞Á ≥ ≈ ‘ÀÕ ¡ºË∂ ÿ≥‡∂ ¿∞Í≥ ‘∆ ¡√∆∫ ¿∞√ ’≥Ó È≈Ò «¬’ √∞ ‘∞Á ≥ ∂ ‘ªÕ ¡‹Ø’∂ Ô∞◊ º «Úº⁄ «Ë¡≈È «÷≥‚≈¿∞‰ Á∂ √≈ËÈ «¬ÂÈ∂ ‘È «’ ¡√∆∫ «¬Ó«Â‘≈È Âª Í≈√ ’ ÒÀ∫Á∂ ‘ª Í ÔÊ≈Ê «¬‘ ‘∞Á ≥ ≈ ‘À «’ ¡√∆∫ ÍÛ∑È≈ Ù∞± Ú∆ È‘∆∫ ’∆Â≈ ‘∞Á ≥ ≈Õ «‹È∑ª ÒØ’ª ˘ Â∞√∆∫ ؘ «ÓÒÁ∂ ‘Ø ¿∞‘ ‹ª ª Â∞‘≈‚∂ «Ú’≈√ «Ú⁄ «ÁÒ⁄√Í∆ º÷‰ Ú≈Ò∂ ‘؉◊∂ ‹ª Â∞‘≈˘ ‚∂◊ ’∂ ¡≈͉∂ Ï≈Ï «Ò¡≈¿∞‰ Á≈
’Á∆¡ª ‘ÈÕ ¡≈͉∂ ¿∞Á∂Ùª È≈Ò √Ï≥Ë Í∞√Â’ª ÍÛ∑ ’∂ È≈ «√¯ √≈‚∂ ¿∞Á∂Ù «È÷Á∂ ‘È, √◊Ø∫ √≈˘ Ù’Â∆ Ú∆ «ÓÒÁ∆ ‘ÀÕ «˜≥ Á ◊∆ Íà  ∆ ¡≈Ù≈Ú≈Á∆ «ÁÃÙ‡∆’؉ ¡Â∂ ÿ «Ú⁄Ò≈ ‘ª-ͺ÷∆ Ú≈Â≈Ú‰ Â∞‘≈‚∂ ÍÀª ˘ Í Ò≈ Á∂Ú◊ ∂ ≈Õ ’«‘≥Á∂ ‘È ◊∞‰, Á∞ÙÓ‰ Á∂ Ú∆ ‘؉, ¡Í‰≈ ÒÚØ ¡Â∂ ¡Ω◊∞‰ Ì≈Ú∂∫ ¡≈͉∂ ◊∞± Á∂ Ú∆ ‘؉, «Â¡≈◊ «Á˙Õ Ú∂«÷¡≈ «◊¡≈ ‘À «’ √≥√≈ «Úº⁄ «’√∂ Ú∆ ʪ ¿∞ÊØ∫ Á∂ ¡≈«ÁÚ≈√∆¡ª È∂ ’∞ º fi È‘∆∫ ’∆Â≈Õ «‹‘Û∆¡ª ÂÏÁ∆Ò∆¡ª ¿∞Ê∂ Ú≈Í∆¡ª ¿∞‘ ¿∞ÊØ∫ Ï≈‘Ø∫ ¡≈¿∞‰ Ú≈«Ò¡ª È∂ ‘∆ «Ò¡ªÁ∆¡ªÕ √≈‚∂ «Úº⁄ ÂÏÁ∆Ò∆¡ª ÈÚ∂∫ «Ú⁄≈ª È≈Ò ‘∆ Ú≈ÍÈ◊∆¡ªÕ √≥√≈ Á∂ «¬«Â‘≈√ «Úº⁄ ¿∞ È ∑ ª √«Ó¡≈ «Úº ⁄ ‘∆ «Ú’≈√ Ú≈Í«¡≈ ‘À, ‹ÁØ∫
Ú∂«÷¡≈ «◊¡≈ ‘À «’
ÔÂÈ ’È Ú≈Ò∂ ‘؉◊∂Õ «¬‘ ⁄؉ Ú∆ Â∞√∆∫ ¡≈͉∂ ¿∞Á∂Ùª ¡Ë∆È ’È∆ ‘ÀÕ ’¬∆ «Ú¡’Â∆ ÏÛ∂ ¿±ÂÙ≈‘∆ ‘∞≥Á∂ ‘È, ¿∞‘ «‹ºÊ∂ ‹ªÁ∂ ‘È, «˜≥Á◊∆ Á∆ Ω‰’ ¿∞È∑ª Á∂ È≈Ò ⁄ºÒÁ∆ ‘ÀÕ ’¬∆ ¡«‹‘∂ ‘∞ ≥ Á ∂ ‘È, «‹È∑ª Á∂ ◊Ø‚∂ ¡Â∂ ÓØ„∂ ÁØÚ∂∫ ÏÀ·∂ ‘∞≥Á∂ ‘È, ¿∞‘ «‹ºÊ∂ ‹ªÁ∂ ‘È ¿∞Ê∂ ‘∆ √Ø◊ Ú ‹ªÁ≈ ‘ÀÕ ¡≥«ÂÓ ±Í «Úº⁄ «‹‘Ø «‹‘∂ Â∞√∆∫ ‘ØÚØ◊∂, ¿∞‘Ø «‹‘∂ ‘Ø ÒØ’ Â∞‘≈‚∂ ÚºÒ «÷º⁄∂ ‹≈‰◊∂Õ ÓÈ ˘ «¬’≈◊ ’È «Ú⁄ Í∞√Â’ª Ï‘∞ ӑºÂÚÍ±È ØÒ ¡Á≈
√≥√≈ «Úº⁄ «’√∂ Ú∆ Ê≈ ¿∞ÊØ∫ Á∂ ¡≈«ÁÚ≈√∆¡ª È∂ ’∞ºfi È‘∆∫ ’∆Â≈Õ «‹‘Û∆¡ª ÂÏÁ∆Ò∆¡ª ¿∞Ê∂ Ú≈Í∆¡ª ¿∞‘ ¿∞ÊØ∫ Ï≈‘Ø∫ ¡≈¿∞‰ Ú≈«Ò¡ª È∂ ‘∆ «Ò¡ªÁ∆¡ªÕ √≈‚∂ «Úº⁄ ÂÏÁ∆Ò∆¡ª ÈÚ∂∫ «Ú⁄≈ª È≈Ò ‘∆ Ú≈ÍÈ◊∆¡ªÕ ÈÚ∂ ∫ «Ú⁄≈ª ˘ Íà ◊ ‡≈¿∞ ‰ ¡Â∂ ¡Í‰≈¿∞‰ Á∆ ÷∞ºÒ∑ «ÓÒ∆ ‘ÀÕ √Ó∞≥Á «Úº⁄ √≈∂ Á«¡≈Úª ˘ ¡Í‰≈¿∞‰ Á∆ ¡Ó∆∆ ‘∞≥Á∆ ‘ÀÕ «¬’≈◊Â≈ ¡√Ò «Úº⁄ √Ø⁄‰
172.
¡Â∂ ¡ÓÒ ’È Á∆ ¿∞‘ «ÚË∆ ‘À, «‹‘Û∆ Â∞‘≈‚∆ √Ó∞⁄ º ∆ Ù÷√∆¡Â È≈Ò «¬’ √∞ ‘ØÚ∂Õ ÈÚ∂∫ «Ú⁄≈ª ÚºÒ «Íº· ’’∂ ¡√∆∫ ¡≈͉≈ ‘∆ È∞’√≈È ’Á∂ ‘ªÕ «¬’≈◊Â≈ Á≈ ¿∞Á∂Ù Ù∞Ì ‘؉≈ ⁄≈‘∆Á≈ ‘À ª ‘∆ «¬‘ √≥ÌÚ ¡Â∂ Ù’Â∆Ù≈Ò∆ ‘ØÚ∂◊∆Õ ¿∞⁄≈ ¡≈ÁÙ √≈‚∂ «ÈÙ≈È∂ «Ú⁄Ø∫ ÷؇ Á± ’Á≈ ‘ÀÕ ÓÈ∞º÷ È∂ ‹Ø ’∞ºfi «√«‹¡≈ ‘À, ¿∞‘ Í«‘Òª ¿∞ √ Á∆ ’ÒÍÈ≈ «Úº ⁄ «√«‹¡≈ «◊¡≈ ‘À, «Î «¬’≈◊ ÔÂȪ È≈Ò ¿∞√ ˘ ¡√Ò∆¡Â «Ú⁄ ÏÁ«Ò¡≈ «◊¡≈ ‘À ¡Â∂ ¿∞√ ÂØ∫ √Ó∞⁄ º ∆ Ó≈ÈÚ ‹≈Â∆ È∂ Ò≈Ì ¿∞·≈«¬¡≈ ‘ÀÕ Â∞√∆∫ ¡≈͉≈ «Ú’≈√ ’Ø, Â∞‘≈‚∂ «Ú’≈√ «Ú⁄ ‘∆ Í«Ú≈, √Ó≈‹ ¡Â∂ Á∂Ù Á≈ «Ú’≈√ Ò∞«’¡≈ ‘Ø«¬¡≈ ‘ÀÕ ¡≥ÂÒ∂ ±Í «Úº⁄ Â∞√∆∫ ‘∆ √ÎÒ ‹ª ¡√ÎÒ ‘ØÚØ◊∂Õ «’√∂ Á±‹∂ ˘ ¡≈͉∆ ¡√ÎÒÂ≈ Á≈ ÁØÙ Á∂‰≈ ¡≈͉∂ √ÚÀ «ÚÙÚ≈√ Á∆ ÿ≈‡ Á≈ ÍÃ◊‡≈Ú≈ ‘∞Á ≥ ≈ ‘ÀÕ «√ ÁÁ Úª◊ ‘≈ Ú∆ «¬√ ◊ºÒ Á≈ √≥’ ∂ ‘∞Á ≥ ∆ ‘À «’ ’ج∆ ¡‰◊«‘Ò∆ ‹ª ◊ÒÂ∆ ‘ج∆ ‘ÀÕ ‹ÁØ∫ «’√∂ √Óº«√¡≈ ¿∞Â∂ ÓÈ Á∆ √≈∆ Ù’Â∆ ’∂∫Á«Â ‘Ø ‹≈Ú∂ ª ¿∞‘ √Óº«√¡≈ «„ºÒ∆ ÍÀ ‹ªÁ∆ ‘ÀÕ ‹∂ ’ج∆ √Óº«√¡≈ ‘ºÒ È‘∆∫ ‘Ø ‘∆, ’ج∆ ÍÃ∆«÷¡≈ Í≈√ È‘∆∫ ’∆Â∆ ‹≈ ‘∆ ª ’≈È «¬‘ ‘∞≥Á≈ ‘À «’ ¡√∆∫ ¿∞√ √Óº«√¡≈ ‹ª «ÚÙ∂ ÚºÒ ÔØ◊ «◊¡≈È È‘∆∫ Á∂ ‘∂Õ √≈‚∆¡ª ¿∞‘∆ √Óº«√¡≈Úª ‘ºÒ È‘∆∫ ‘∞≥Á∆¡ª, «‹È∑ª Á∂ ‘ºÒ Á±«‹¡ª ¿∞Â∂ «ÈÌ ’Á∂ ‘ÈÕ √≈˘ Ô≈Á º÷‰≈ ⁄≈‘∆Á≈ ‘À «’ «√¯ «¬’≈◊Â≈ ‹ª «¬’ºÒ∆ Â≈’ «’√∂ Ò∂÷∂ È‘∆∫ Òº◊Á∆, «ÁÙ≈ ¡Â∂ ¿∞Á∂Ù Ú∆ , ¿∞√ ˘ √¯ÒÂ≈ ‹ª ¡√ÎÒÂ≈ Á∂ ≈‘ Í≈¿∞∫Á∂ ‘ÈÕ Ò≈ÍÚ≈‘∆ È≈Ò √∞º‡∂ ‘ج∂ Ï∆‹ ÌÚ∆ Î√Ò È‘∆∫ «Á≥Á∂, Ò≈ÍÚ≈‘∆ È≈Ò ’∆Â∂ ÔÂÈ √ÎÒÂ≈ È‘∆∫ «√‹Á∂Õ Ú∂«÷¡≈ «◊¡≈ ‘À «’ «‹È∑ª ’ØÒ ’∞fi º Ú∆ Ó∞Ò º Ú≈È ‹ª Ó‘ºÂÚÍ±È È‘∆∫ ‘∞≥Á≈, ¿∞‘ √Ì ÂØ∫ ÚºË ¡ÛÁ∂ ¡Â∂ ¡≈’ÛÁ∂ ‘ÈÕ ‘ ’≥Ó «Úº⁄ Á±«‹¡ª Á≈ √‘≈≈, √«‘ÔØ◊ ¡Â∂ ¡≈√≈ Һ̉ Á∆ «ÏÂ∆ Ú∆ √≈˘ «¬’≈◊ «⁄ºÂ È‘∆∫ ‘؉ «Á≥Á∆Õ Â∞‘≈‚∂ ÔÂȪ Á∆ ÍºË ‘∆ Â∞‘≈‚∂ «ÈÙ≈È∂ Á∂ Ó‘ºÂÚ ˘ ÚË≈¬∂ ÿ‡≈¬∂◊∆Õ √≈∆¡ª «ÚØËÂ≈Úª Á∂ Ï≈Ú‹± Á √Ï√≥ Ó Â∆ ˘ ¿∞ √ ≈È≈ «¬’≈◊ ÓÈ Á∆ ͤ≈‰ ‘∞≥Á∆ ‘ÀÕ Ú∂«÷¡≈ «◊¡≈ ‘À «’ Ï∂«¬º˜Â∆ ¡’√ √≈‚∆ «¬’≈◊Â≈ ˘ ÂØÛ «Á≥Á∆ ‘ÀÕ January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
¡«‹‘∆ «¬’≈◊Â≈, «¬’≈◊Â≈ È‘∆∫ ‘∞≥Á∆, «¬’≈◊Â≈ Á≈ ÌÓ ‘∞≥Á∆ ‘ÀÕ «‹‘Û≈ ¡≈ÁÓ∆ Â∞‘≈˘ ◊≈Ò∑ ’º„Á≈ ‘À, ¿∞√Á∆ ¡≈͉∆ ’ج∆ Әϱ∆ ‘ØÚ∂◊∆Õ ¡«‹‘∆ ¡Ú√Ê≈ «Úº⁄ «¬’≈◊ «⁄ºÂ «Ú¡’Â∆ «¬‘ ‘∆ ¿∞ºÂ Á∂Ú∂◊≈Õ «¬√ Ú∂Ò∂ ª ÓÀ∫ ∞º«fi¡≈ ‘Ø«¬¡≈ ‘ª, ‹ÁØ∫ «Ú‘Ò «ÓÒ∆, ¿∞ÁØ∫ ¡≈ ’∂ ◊∞º√≈ ’ ÒÚª◊≈Õ ¡√∆∫ √Ø⁄Á∂ ª ⁄≥◊≈ ‘ª Í ¿∞√ √Ø⁄ ˘ ¡ÓÒ «Úº⁄ «Ò¡≈¿∞‰ Ú∂Ò∂ ‘∆ ◊ÛÏÛ ‘Ø ‹ªÁ∆ ‘ÀÕ ‘∂’ ⁄Ø Ú∆ ¡È∂’ª Ú≈ Á≈È ’È Ï≈∂ √Ø⁄Á≈ ‘ÀÕ «È√≥ Á ∂ ‘ √Ø ⁄ Á∆ «¬’≈◊Â≈ È≈ÒØ∫ ¡ÓÒ Á∆ «¬’≈◊Â≈ ÚË∂ ∂ «ÁÃÛ∑Â≈ Á∆ Ó≥◊ ’Á∆ ‘À Õ √∞ º ÷ , √Á≈ ‘∆ «¬’≈◊ √Ø⁄ ÂØ∫ ¿∞Í‹∂, ¿∞√≈± ’≈‹ Á≈ ÎÒ ‘∞≥Á≈ ‘ÀÕ Ó≈Û∂ ’≥Óª È≈Ò ¡≈≈Ó Á∂ √≈ËÈ Âª ‹∞‡≈¬∂ ‹≈ √’Á∂ ‘È Í √∞º÷ Á∂ √≈ËÈ ⁄≥◊∂ ’≈‹ª È≈Ò ‘∆ √≥ÌÚ ‘؉◊∂Õ «¬’≈◊Â≈ ÂØ∫ √º÷‰∂ ÓÈ∞º÷ Á≈
«Ú‘≈ ¿∞√ Ï≥Á∂ Ú≈Ò≈ ‘∞Á ≥ ≈ ‘À, «‹‘Û≈ √≈∆¡ª «ÁÙ≈Úª «Úº⁄ ÁΩÛ «‘≈ ‘ØÚÕ∂ ‹∂ Â∞√∆∫ ̇’‰≈ ⁄≈‘Ø Âª ̇’‰ Á≈ ’Ø ¬ ∆ ¡≥  ȑ∆∫ ‘À , ‹ÈÓª‹ÈӪª º’ ̇’ √’Á∂ ‘ØÕ «¬’≈◊Â≈ √ ≈ ˘ ¡≥ÁØ∫
̇’‰ ÂØ∫ Ó∞’Â∆, «¬’≈◊ ÓÈ Á≈ Òº¤‰ ‘∞≥Á∆ ‘ÀÕ Ú∂«÷¡≈ «◊¡≈ ‘À «’ Ï«‘√ È≈ÒØ∫ √«‘ÓÂ∆ Á∂ ÈÂ∆‹∂ ⁄≥◊∂ ‘∞≥Á∂ ‘ÈÕ ¿∞Á≈‘‰ Ú‹Ø∫ «Í¡≈ «Úº⁄ ÍÃ∂Ó∆ ¡Â∂ ÍÃ∂«Ó’≈ «¬’ Á±‹∂ ˘ √Ú≈Ò ‘∆ ¿∞‘ Í∞º¤Á∂ ‘È, «‹È∑ª Á∂ ‹Ú≈Ï ‘ª «Úº⁄ ‘Ø‰Õ «Í¡≈ Á≈ ¡È∞ÌÚ √≈‚∂ ÓÈ ˘ «¬’≈◊ ’ «Á≥Á≈ ‘ÀÕ Ó ∂ ∂ «¬º’ «ÓºÂ ‘È, ¿∞ È ∑ ª Ó≈Û∂ ’≥Óª È≈Ò ¡≈≈Ó Á∂ √≈ËÈ ˘ ‘∞‰∂-‘∞‰∂ ª ‹∞‡≈¬∂ ‹≈ √’Á∂ ‘È Í √∞º÷ Á∂ ÍÃ∂Ó Á≈ Í « ‘ Ò ≈ √≈ËÈ ⁄≥◊∂ ’≈‹ª È≈Ò ‘∆ √≥ÌÚ ¡ È ∞ Ì Ú ‘؉◊∂Õ «¬’≈◊Â≈ ÂØ∫ √º÷‰∂ ÓÈ∞º÷ ‘Ø « ¬¡≈ ‘À Õ Á≈ «Ú‘≈ ¿∞√ Ï≥Á∂ Ú≈Ò≈ ‘∞≥Á≈ ‘À, ¿∞ ‘ ’«‘≥ Á ∂ «‹‘Û≈ √≈∆¡ª «ÁÙ≈Úª ‘È «’ ‘∞ ‰ ”⁄ ÁΩÛ «‘≈ ‘ØÚ∂Õ ¡√Ó≈È ÚË∂ ∂ È∆Ò≈ ‘∞≥Á≈ ‘À, ¿∞‘ √≥◊∆ «√º÷‰ Òº◊ ͬ∂ ‘ÈÕ ¿∞È∑ª Á∆¡ª ¡º‚∆¡ª «Úº⁄ ‚±≥ÿ≈ ¡Â∂ «ÚÙ≈Ò ’Á∆ È≈⁄ ÍÀÁ≈ ‘Ø «◊¡≈ ‘À, ¿∞È∑ª ‘ÀÕ ’∞Á ’∞ºfi Ú∆ Ò≈ÍÚ≈‘∆ Á∂ ‘º Ê ‘∞ ‰ Â≈Ò «Úº ⁄ È≈Ò È‘∆∫ ’Á∆Õ «‘ºÒÁ∂ ‘ÈÕ ‹∂ ÓÀ∫ Í∞º¤ª ª ‘ ͺÂ∆ ‹ª Î∞ºÒ ¿∞Â∂ ’∞Á Á≈ ¡≈͉≈ ª Ù≈«¬Á ¿∞‘ Ȫ √≈≈ «Ë¡≈È ’∂∫Á«Â ‘∞≥Á≈ ‘ÀÕ Ú∆ È≈ Áº√ √’‰, ¿∞‘ ‘ Ú∂Ò∂ ¿∞√∂
Fusion Hair & Body Salon We will take care of your hair and beauty needs
Á∆¡ª ◊ºÒª ’Á∂ «‘≥Á∂ ‘ÈÕ ¿∞‘ Í∞º¤Á∂ ‘È: Ó∂≈ «¬‘ «Í¡≈ «¬Ú∂∫ ‘∆ ‘∂◊≈ È≈Õ ¿∞È∑ª ˘ ÓÀ∫ Áº√Á≈ ‘ª: ‹∂ ‘∞‰ Ú≈Ò∆ Â∞‘≈‚∆ ‘≈Ò «È≥ ω∆ ‘∆ ª È≈ «¬‘ ’∂ÚÒ «¬Ú∂∫ ‘∆ ‘∂ ◊ ≈, √◊Ø ∫ ‘Ø ‚± ≥ ÿ ≈ ¡Â∂ «ÚÙ≈Ò Ú∆ ‘ØÚ∂◊≈Õ ¿∞‘ Í∞º¤Á∂ ‘È: Ó∂ ∆ ‘∞ ‰ Ú≈Ò∆ ‘≈Ò «Ú⁄ ’∆ ¡‹∆Ï ‘À? Ó∂≈ ¿∞ ‘∞≥Á≈ ‘À: «¬√ Ú∂Ò∂ Â∞√∆∫ ¡≈͉∂ ¡≈Í ˘ Ì∞ºÒ∂ ‘ج∂ ‘Ø, Â∞‘≈‚∂ «Úº⁄ «√¯ ¿∞√ ˘ ‘∆ Ú∂÷‰ Á∆ ⁄≈‘ ‘ÀÕ √º‹∂ ÷ºÏ∂ Â∞‘≈‚≈ «Ë¡≈È È‘∆∫ ‹ªÁ≈Õ Â∞√∆∫ √Ì ÍÃ’≈ Á∂ √∞¡≈Ê ÂØ∫ Ó∞’ ‘Ø, Â∞‘≈‚∂ «Úº⁄ «Â¡≈◊ Á≈ ¿∞ÂÙ≈‘ ‘À, ¿∞√Á∂ ‘ ’≥Ó ¡≈¿∞‰ Á∆ «Ï‘ÏÒÂ≈ ‘À, ¿∞√ Á∆ ‘ ⁄∆˜ ˘ ¡Í‰≈¿∞ ‰ ¡Â∂ ¿∞√Á∆ ‘ ◊ÒÂ∆ ˘ Ì∞ºÒ ‹≈‰ Á∆ ¡Ó∆∆ ‘ÀÕ «¬√ Ú∂Ò∂ Â∞‘≈‚≈ ÓÈ «¬’≈◊ ‘ÀÕ ºÏ Á∂ Á∆Á≈ «¬È∑ª ÿÛ∆¡ª «Úº⁄ ‘∆ ‘∞≥Á∂ ‘ÈÕ «¬È∑ª ÿÛ∆¡ª «Úº⁄ ‘∆ ¡√∆∫ ‚±≥ÿ∆¡ª ÂØ∫ ‚±≥ÿ∆¡ª «√÷ª Á∂ √ÈÓ∞÷ ‘∞≥Á∂ ‘ªÕ «¬È∑ª ÿÛ∆¡ª «Úº⁄ ‘∆ ¡√∆∫ ¡√≥ÌÚ ˘ √≥ÌÚ ’ «Ú÷≈¿∞∫Á∂ ‘ªÕ «¬È∑ª ÿÛ∆¡ª «Úº⁄ ‘∆ ¡√∆∫ Ï∆‹ ÂØ∫ Áº÷ ‘Ø «ÈÏÛÁ∂ ‘ªÕ «¬‘ «¬’≈◊Â≈ Á∆¡ª ÿÛ∆¡ª ‘∞≥Á∆¡ª ‘ÈÕ (√Ó≈ÍÂ)
¡◊ Â∞√∆∫ ¡≈͉∫∆ ◊µ‚∆ Ò¬∆ ÈÚ∂∫ ‡≈«¬ ÒµÌ ‘∂ ‘Ø Âª ¡≈‡ØÒ∂È Ú≈«Ò¡ª Á∂ Í‘∞ß⁄Ø ‹ª ÎØÈ ’Ø!
We Provide Services For: AUTOMOTIVE SERVICES
* Hair cut * Threading * Facial
SPECIALIZING IN FOREIGN & DOMESTIC CARS
* Waxing
* Out of Province Inspection (¡≈¿»‡ ¡≈¯ ÍÃØ«Úø√ «¬ø√ÍÀ’ÙÈ) * Insurance Safety Inspection («¬øÙØÀ∫√ √∂·∆ «¬ø√ÍÀ’ÙÈ) * Oil Change (˙«¬Ò ⁄∂∫‹ ’È≈) * Brakes Check Up (Ï∂’ª ⁄Àµ’ ’È≈) * Front End Check up (Îø‡ «¬ø‚ ⁄Àµ’ ’È≈) * Tune-Up («‡¿»È ¡æÍ) * Electrical (Ú≈«¬«ø◊ Ù≈‡ ¡≈¿»‡) * Engines Rebuilt («¬ø‹‰ ∆ÏÀÒ‡) * Transmission (‡ª√«ÓÙÈ) * Clutches(’Òæ⁄)
* Eye lash Extention * Bridal & Party Make-up * Hair smoothing treatments
Special Microdermabrasion & Chemical Peeled
30% Off
Monthly and Family packages are also available. Call For Best Services :
◊µ‚∆ Á≈ «’√∂ Ú∆ «’√Ó Á≈ Ó’ÀÈ∆’Ò ‹ª «¬ÒÀ’‡z∆’Ò ’ßÓ ’≈¿∞‰≈ ‘ØÚ∂ ª ¡µ‹ ‘∆ ÓÈ‹∆ ⁄∂≈ È≈Ò √ßÍ’ ’ØÕ
403-590-2639
Manjit Chera 403-568-4008
16, 7196 Temple Dr N.E. Calgary AB. T1Y 4E8
#138, 3770 Westwinds Drive N.E., Calgary AB.
Sikh Virsa, Calgary
173.
www.autolaneautomotive.com
January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
’≈«Ú-«’¡≈∆
◊∆ √≥√≈ ˘ Ú∆‘ √Ω √ØÒª Á∆ ÚË≈¬∆
√≥◊ª ”⁄ √Á≈ Ï«‰¡≈ ‘∂ «Í¡≈ ‹∆Õ ’È ‹ØÁÛ∆ ÁØÚ∂∫ «◊ºÒ ◊∞‹∆Â, ‹∞fi≈ ‹∆Õ
¡Ò«ÚÁ≈ ¡≈«÷¡≈ ¬∂ Ú∆‘ √Ω Í≥Áª ˘Õ √ØÒª ˘ ‹∆ ¡≈«¬¡≈ ’«‘ ’∂ ¤Ø‘∆¬∂ ¡≥Ϫ ˘Õ
Ï∞ºÒ-Ï∞Ò ‹∆ÌÀ ’Á∂ Â∂∆ ‹Ø Ú«‚¡≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù «ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ -0-0-0-
√ØÒª ÷≈ ÙÏÁª Á∆ «¬‘ √Î «Ú¤≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù-«ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ √≈∂ Ò ’∆¬∂ ¡≈ͪ ¡º‹ ¡Á≈√ª ‹∆Õ ⁄Û∑Á∆ ‘Ø ‹∂ ’Ò≈ ÷≥Ì Ò≈ ¿∞º‚∂ «È≈Ù≈ ‹∆Õ
ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù «ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
◊˜Ò ‹√Ú≥ √∂÷Ø∫
√≈◊ ’≥„∂ Ï«‘ ∂Â∂ Á∂, Ó«‘Ò ÓÀ∫ ’Á∆ ω≈ÚªÕ ’Á∆ ÊÒª «Úº⁄ ¡Ω√∆¡ª Í≈Úª, ¡≈Í∂ Î∂ «Ó‡≈ÚªÕ
√«Â◊∞ ÂØ∫ √Ϻ Á∆ Ó≥◊‰∆ ¡√ª ÌÒ≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù-«ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
«¬Ù’ ¬∂√ ÂØ∫ ÓÀ∫ ’∆ ÷º«‡¡≈, ’∆ Áº√ª ¡À ÒØ’Ø, ‹ª ’∞ºfi «ÁÒ Á∂ ÁÁ ¡ÚºÒ∂, ‹ª ’∞ºfi ·≥‚∆¡ª ‘≈¡ÚªÕ
ÈÚ∂∫ ’≥Óª Á∆¡ª ’∆¬∂ ÈÚ∂∫ √≈Ò «Â¡≈∆¡ªÕ Á±Ø∫-È∂«Û¿∞∫ ⁄ºÒ ’∂ √≥◊ª ¡≈¿∞‰ «Í¡≈∆¡ªÕ
’Á∆ «÷¡≈Ò∆ ⁄≥È Ï‰≈ ÓÀ∫, ⁄Ó’ª ¡≥Ï∆∫ ‹≈ ’∂, «Î ÷≈Ϫ Á∂ ¡√Ó≈È ÂØ∫, Â≈≈ ω fiÛ ‹≈ÚªÕ
◊∞ ⁄Ȫ «Úº⁄ ÏÀ· √Ì È∂ ÷∞Ù∆ ÓÈ≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù-«ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
«˜≥Á◊≈È∆ Á∂ ’≈Ò∂ ≈‘∆∫, ʺ’ ’∂ ÷Û∑◊∂ ¡≈«÷, √Ófi È≈ ¡≈Ú∂ ÒºÍ ⁄≈ȉ Á∆, «’ºÊØ∫ ÓÀ∫ ÒÀ ¡≈ÚªÕ
˜∂-˜∂ «Úº⁄ º÷∂ ‘Ó∂Ù≈ Á≈Â≈ Ú≈√≈ ‹∆Õ ÁÙ Á∆ ϱ≥Á √ÚªÂ∆ Á≈ ‘À Á≈√ «Í¡≈√≈ ‹∆Õ
Ó∂∆ ¿∞Ó Á∂ Í∆Ò∂ ¡ÙØ∫, ؘ «√Â≈∂ ‡∞º‡∂, ¿∞√Á∆ Ò≈Ù Á≈ ‘ «¬º’ ‡∞’Û≈, ⁄∞’-⁄∞’ √∆È∂ Ò≈ÚªÕ
¿∞‘∆ ÓØÂ∆ Ï«‰¡≈ «‹√Á∆ «√ºÍ∆ Í≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù «ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
◊Ó Á∂ Í≥¤∆ Á≈ ͤ≈Úª, «ÁÒ ’ ‹≈¬∂ ‘È∂≈, ÓÀ∫ ¡≈͉∂ «‘º√∂ Á≈ √±‹, «’ºÊØ∫ ÒºÌ «Ò¡≈ÚªÕ
ÓȪ ”⁄Ø∫ ’º„Ø √≈‚∂ ¬∆÷≈ ¡Â∂ ÁÚÀ ˘Õ √≈‚∂ ÓÈ «Úº⁄ Úº√ ’∂ √≈‚∆ ’Ø ‘Ó≈«¬Â ˘Õ
«¬Ù’ Ó∂∂ Á∆ ‡∞º‡∆ ‡≈‘‰∆,ÁÁª Á≈ ÿ∞‰ Òº◊≈, √Ø⁄ª «Óº‡∆ Ï‰È ÂØ∫ Í«‘Òª, ÷∞Á ’Ï∆∫ ÍÀ ‹≈ÚªÕ -ÏÒ‹∆ ’Ω
Ì≈‰≈ «Óº·≈ Ó≥È ’∂ ‘∆¬∂ «Úº⁄ ‹≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù-«ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
◊˜Ò
«Í≥‚ Á∆ ÷∞Ùϱ È≈Ò √∆, ¿∞√Á∂ «ÁºÒ∆ Â∆’, ¡º‹ º’ È≈ ¿∞‘ ͫ¡≈, ◊Ò∆¡ª ’È ¿∞‚∆’Õ
√≥√≈ √Ï ”Â∂ ¡≈Ú∂ È≈ ’ج∆ fiØÒ≈ Áº∞÷ª Á≈Õ ÷∞Ù∆¡ª È≈Ò Ò≥ÿ≈ Á∂ √≈≈ √ØÒª √∞º÷ª Á≈Õ
Ó∂∂ ‘ºÊ≈ ”Â∂ È‘∆∫, Ó∂Ò Â∂∂ Á∆ Ò∆’, «Î «’¿∞∫ «‹≥Á ˘ ÈÛ ’∂, ’Á∆ ¿∞Ó ¿∞‚∆’?
ȱ Ï÷∂∂ ‹º◊ ”Â∂ Â∂∆ ‹Ø «¬Ò≈‘∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù «ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
¤∂Úª Á«¡≈ ÷±È Á≈, Ú«◊¡≈ ‘∆ «¬º’ Ú≈, Í≥‹ Á«¡≈Ú∆∫ ÂÀÁ∆, ‘≈Ò∂ Ú∆ «¬’ ⁄∆’Õ
’ÂÒ ’∞º÷ Á≈ Í≈Í Â∂ È≈Ò∂ ⁄Ø ’≈˘È Á≈Õ Ó≈Úª Á∂ ÓÈØ∫ ’º„ Ó≈Ò’≈ ÌÓ ‹˘È Á≈Õ
¿∞‘ ª ¡≈͉∂ ‘À È‘∆∫, «¬‘ Ú∆ ‘ج∂ ◊À, «Ó‡Á∆ ‹ªÁ∆ ‘Ø∫Á ˘, ’Ω‰ ’± Â√Á∆’Õ
Ì∞ºÒ È≈È’ Á∆ Ï≈‰∆ Ï«‰¡≈ ‹◊ ’Ó≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù-«ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
⁄«Û∑¡≈ √∆ ⁄≥È Úª◊ ¿∞‘, ‡∞º«‡¡≈ Â≈∂ Úª◊, «Íº¤∂ ¤º‚ ’∂ Â∞ «◊¡≈, ÏÒÁ∆ Ï∞fiÁ∆ Ò∆’Õ
«Ë¡≈È Ò◊≈ ’∂ √∞‰ Ò˙ ’Ú∆¡ª Á∆ ¡‹Ø¬∆ ‹∆Õ Ë∆ ¡Â∂ Í∞ «Úº⁄ Î’ È≈ «‘ «◊¡≈ ’ج∆ ‹∆Õ
¡≥ ÈÁ∆ È∂ ’ «Ò¡≈, Â∂∂ È≈Ò «Ù≥◊≈, ¡º÷ª Ì’∂ Í‘∞≥«⁄¡≈, ÷∞Á √≈◊ ¿∞√ Â∆’Õ
¡≈Ú∂ ÌÀ‰ ˜Ï≈ÈØ Í«‘Òª ÒØ’Ø «Í¤Ø∫ Ì≈¬∆ ¡ÀÕ ÈÚ∂∫ √≈Ò Á∆ Ó≥◊Á∂ Á∂Ù-«ÚÁ∂Ù ÚË≈¬∆ ¡ÀÕ
ÏØÒ∆, «Ú√≈, √º«Ì¡Â≈, √Ì ˘ «¤º’∂ ‡≥◊, «’√ ≈‘ ¿∞ºÂ∂ Â∞ ͬ∂, Ì≈ Á∂ Ú√È∆’Õ
‹√Ú≥ «√≥ÿ Á∆ È«Ù¡ª Ï≈∂ «¬’ Ï∂ÈÂ∆ ‘ÀÕ Á∂ÙØ∫ ’º„ «Ò¡≈ÚØ «¬Ê∂ ÈÚ∆∫ ’êÂ∆ ‘ÀÕ
«’≥È≈ ◊±Û∑≈ √≈Ê ‘À, «’≥È≈ ’È «÷¡≈Ò, ÷Û∑-÷Û∑ ’∂ «ÁÒ◊∆ Á∆ , ’Á∂ ÙÏÁ ¿∞‚∆’Õ -√ØÓÁºÂ «ÁÒ◊∆
È≈Ó ÷∞Ó≈∆ ⁄Û∑ ‹∂ «‹‘Û≈ ÈÙ≈ √Ê≈¬∆ ¡ÀÕ Sikh Virsa, Calgary
174.
January, 2016
Listen Radio Sanjh 24/7 online at www.radiosanjh.com or Download FREE App from IPhone or Android Phone
◊˜Ò
T‹∆ ¡≈«¬¡ª √Ø‘ÒÚ∂∫ √≈Ò Â≈¬∆∫U
√Î ÂÓ≈Ó Á∆ Ó∞’‰≈ ‹ÁØ∫ ‘Ô≈Â∆ Á≈, «÷¡≈Ò «Ú⁄ Ú∆ ’∆ ÷‰≈ ÓÒ≈Ò Ó≈˜∆ Á≈Õ
«ÁÈ √≈Ò Á∂ «‹‘Û∂ Ï∆Â∂ È∂, Á∞º÷-√∞º÷ √ªfi∂ ’¬∆ ’∆Â∂ È∂,
È ‡∞º‡ Í≈¬∂ ’Á∆ Ú∆ Ó‘∆È √º⁄≈¬∆, È ÷ÂÓ fi±· ’∂ «√Ò«√Ò≈ Ó’≈∆ Á≈Õ
‹º◊ ¬∂Áª ¬∆ ⁄º«Ò¡≈ ¡≈¿∞∫Á≈ ¬∂, ‹Ø Ï∆«Â¡≈ √Óª Ì∞Ò≈¿∞∫Á≈ ¬∂Õ «ÈºÂ ¡≈√ ÈÚ∆∫ «¬º’ ϺfiÁ∆ ¬∂, «‹≥Á◊∆ ª √Ø‘‰∆ Òº◊Á∆ ¬∂,
‰‹∆ «√≥ÿ «ÓÈ‘≈√
‘º√ ’∂ ‹Ø √Óª ◊∞˜≈ Ò¬∆¬∂, ÓÈ Á∂ ‹Ø ÏØfi ¿∞Â≈ Ò¬∆¬∂Õ
Â∞√∆∫ ª ÷Ω∂ «’‘∂ ¿∞⁄ ¡≈’≈Ù Â∂ Í∞º‹ ◊¬∂, ÓÀ∫ Ú∂÷Á≈ ¬∆ «‘≈ ÷∂‚ Í √≈¬∆ Á≈Õ ÓÀ∫ ‚º’ √«’¡≈ È‘∆∫ Ú«‘ «‘≈ ’∞¬∆ Í≈‰∆, È ‘ºÁ Ï≥È≈ ¬∆ Ï«‰¡≈ ÈÁ∆ «Í¡≈√∆ Á≈Õ
Ó≥◊∆¬∂ √Ϻ Á≈ ÌÒ≈ √Á≈, «¬º’ ≈Ó Ú≈«‘◊∞± ◊Ω‚ ÷∞Á≈, ‹Á «¬º’ Á∆ ‘ª √≥Â≈È ¡√∆∫, ω ’∂ ‘∆¬∂ «¬È√≈È ¡√∆∫Õ
¡≥Ì ’ ¬∆ È≈ √«’¡≈ √Î ÓÀ∫ ¡≥Â√ Á≈, ‘«’ ÍÀ ”Â∂ ̇’‰ ÌÓ ¿∞√≈∆ Á≈Õ
’ج∆ Ò≈Ì È‘∆∫ √∆Ȫ ‹Ø∆ Á≈, ⁄ÓÛ∆ ’≈Ò∆ ‹ª ◊Ø∆ Á≈, ≥◊ ÷±È Á≈ Î’ È≈ ’Á≈ ¬∂, «ÁÒ √Ì Á≈ «¬º’ «‹‘≈ ËÛ’Á≈ ¬∂Õ
È Ë∞ºÍ ¤ª È «’√∂ Ú∆ ¡’≈Ù Á∆ «⁄≥Â≈, √’±È Ú∂Ò ˘ ◊ÓÒ∂ Á∆ ¡≈ÏÔ≈∆ Á≈Õ
‹∆ ¡≈«¬¡≈ √Ø‘ÒÚ∂∫ √≈Ò Â≈¬∆∫, ÷∞Ù∆¡ª È≈Ò Ó≈Ò≈ Ó≈Ò Â≈¬∆∫,
«Ó≈ «¬‘ «‹√Ó ¡«‹‘≈ √±Í √∆ ¬∂, ◊˜Ò Á≈ ±Í «‹Ú∂∫ ÿ «’√∂ Í∞‹≈∆ Á≈Õ -√∞«≥Á √∆Â
Á∞È∆¡ª «Úº⁄ ¡ÓÈ-¡Ó≈È ‘∂, ‹Á º’ ËÂ∆ ¡√Ó≈È ‘∂Õ
◊˜Ò
√ØÓª ‘º√ ’∂ Ú√Á∂ ‘Ø √Á≈, Ϻ√ ÒÚ Ô±, ÒÚ Ô± ’‘Ø √Á≈,
÷∞Á∆ ˘ ¡≈√≈ «ÁºÂ≈ «Ï◊≈È∆ ¡≈√ ÂØ∫ Í«‘ÒªÕ ÓÀ∫ ¡ºÊ± ͱ≥fi ⁄∞º’≈ √∆ Â∂∂ ËÚ≈√ ÂØ∫ Í«‘ÒªÕ
Ï⁄ÍÈ «Úº⁄ ÌÀ‰-Ì≈ «‹Ú∂∫, º÷Á∂ È∂ ◊Ò∂ Ò◊≈ «‹Ú∂∫Õ
ÈÁ∆ ¿∞¤Ò∂ Ï‘∞Â, ÓÀ∫ ÷∞Ù Ú∆ ‘∞≥Á≈ ‘ª Â∂ ‚Á≈ ‘ªÕ Ï∞fi≈ ‹≈Ú∂ È ÓÀ˘ ‘∆ ¿∞‘ Ó∂∆ «Í¡≈√ÂØ∫ Í«‘ÒªÕ
ÈÚª √≈Ò ÓπÏ≈’
±≥ ‘∞‰∂ Ì∂‹∂ ‹ª ¡◊Ò∂ ÍÒ, Â∂∆ ‘˙Ó∂∫ Á∆ ‘À Ó˜∆, ÓÀ∫ ‘ ͺÂ∂ Á≈ ‹≈‰±≥ ‘Ø «◊¡≈ ÏÈÚ≈√ ÂØ∫ Í«‘ÒªÕ
Á» Úº√Á∂ √º‹‰ «Í¡≈«˙ Ú∂, ÈÚ∂∫ √≈Ò Á∆ Òº÷ ÚË≈¬∆ ‘ØÚ∂Õ „∞º’∂ Áπº÷ Â’Ò∆Î È≈ È∂Û «’Ë∂, ÷πÙ∆ ¡≈Í Á∆ Á»‰ √Ú≈¬∆ ‘ØÚ∂Õ
‘«’ ‡∞’Û∂ ”⁄ √∆ ’ج∆ ’«ÙÙ, ’ج∆ ÂÛÍ ¡À√∆, ÓÀ∫ ‹∞Û ⁄∞º«’¡≈ √∆ ÷≥«‚ ‘؉ Á∂ ¡«‘√≈√ ÂØ∫ Í«‘ÒªÕ ◊∞Á∆Ù ’Ω ◊∂Ú≈Ò D@C-D@D-ADE@
«Â≈ ‹≈‰≈ «‹Ú∂∫ Á∞È∆¡≈ Á≈ √Ì ÂØ∫ ÁÁ ‘À Ì≈≈, ’∞ºfi ¡À√≈ ‹≈ÍÁ≈ √∆ ؉ Á∂ ¡«Ì¡≈ ÂØ∫ Í«‘Òª, ÏÛ≈ ’∞ºfi Ú’Â È∂ «Ò«÷¡≈ Ó∂∂ ÓÈ ”Â∂, Ó∂∆ ±‘ ”Â∂, Â∞√∆∫ ÓÀ˘ ‘∆ ÍÛ∑ ÒÀ‰≈ Ó∂∂ «¬«Â‘≈√ ÂØ∫ Í«‘ÒªÕ -≈«‹≥Á‹∆Â
Úº√Ø Á∂√ Â∂ Ì≈Ú∂∫ ÍÁ∂√ Ú∆Ø, ·ß„∆ ”Ú≈ Á∂ ÏπºÒ∂ ‘∆ ¡≈¿∞‰ √≈˘Õ
◊˜Ò ‘∞‰ ª ¿∞º· ¤∞Í ⁄ºÒ∂ Â≈∂Õ ÂÀ˘ Â∂≈ √Î Í∞’≈∂Õ
«ÁÈ∂∫ ≈ Â∞‘≈‚∆ ‘ª √πº÷ Ó≥◊Á∂, Ô≈Áª «‘ «‘ Ì≈Ú∂∫ √Â≈¿∞‰ √≈˘Õ
Ï«‘√ ”⁄Ø∫ √≈˘ ‚ «‹‘≈ ¡≈¿∞∫ÁÀ, ‹≈‘ ±≥ «‹º«Â¡≈, ¡√∆∫ ª ‘≈∂Õ
”Á∆Ù” ‘ ÁÓ «¬‘Ø Áπ¡≈ Ó≥◊∂, ÚÀ «ÚØË Â∂ ¬∆÷≈, ÒªÌ º«÷˙Õ
Ù«‘ Á∆ ¡≥È∑∆ Ì∆Û ”⁄ ¡Û∆¬∂, ˜∞ÒÎ Â∂∆ ˘ ’Ω‰ √≥Ú≈∂?
√ªfi∆Ú≈ÒÂ≈, ÌÒ≈ ÓÈ∞º÷Â≈ Á≈,
«√Á’∆ ÒØ’ ª ÒÀ ◊¬∂ ÓØÂ∆, ±≥ ‘∆ ÏÀ·≈ «‘≈ «’È≈∂Õ
Óª-ÏØÒ∆ Í≥‹≈Ï∆ ˘ √ªÌ º«÷˙Õ
-0-0-0Sikh Virsa, Calgary
¬∂Ë ÒØ⁄∆ ÿ±’ ±≥ √∞ºÂ≈, ˙Ë ÂÀ˘ ◊˜Ò Í∞’≈∂Õ -ÂÃÀÒØ⁄È “ÒØ⁄∆” 175.
January, 2016
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⁄≈’Ò∂‡ Ïz≈¿±È∆ √ºÓ◊∆ : «¬’ ÂØ∫ ÁØ ’ºÍ ’º‡∆ ‘ج∆ ‚≈’ ⁄≈’Ò∂ ‡ , «¬’ ¤Ø ‡ ≈ ⁄Ó⁄ ÚÈ∆Ò≈ ¡√À∫√, ÁØ ÂØ ∫ „≈¬∆ ’º Í ◊≈Û∑ ≈ (’ß‚∂∫√‚) Á∞ºË, «ÂßÈ ÂØ∫ ⁄≈ ’ºÍ ÓÀÁ≈, ¡ºË≈ ’ºÍ ’º‡∂ ‘ج∂ ¡÷؇, Óº÷‰Õ «ÚË∆ : A. √Ì ÂØ∫ Í«‘Ò≈ ÿº‡ √∂’ ”Â∂ ÁØ ¤Ø‡∂ ⁄Ó⁄ Í≈‰∆ ”⁄ ⁄≈’Ò∂‡ ¡Â∂ Óº÷‰ «ÓÒ≈ ’∂ ÿØÒ ÒÚØ, «Ë¡≈È º÷Ø «’ ⁄≈’Ò∂‡ ”Â∂ ’ج∆ Ï∞ÒÏ∞Ò≈ È≈ «‘ ‹≈Ú∂Õ «¬√ ÂØ∫ Ï≈¡Á ⁄≈’Ò∂‡ ¡Â∂ Óº÷‰ 鱧 ◊À√ ÂØ∫ ʺÒ∂ Ò≈‘ Ò˙, «Î ¿∞√ ”⁄ ◊≈Û∑≈ Á∞ºË «ÓÒ≈ ’∂ ⁄≥◊∆ Â∑≈ «ÓÒ≈˙Õ ⁄≈’Ò∂‡-◊≈Û∑∂ Á∞ºË Á∂ ÿØÒ È±ß √≈Ë≈È Â≈ÍÓ≈È ”Â∂ ·ß„≈ ’ Ò˙, ‘∞‰ «¬√ ”⁄ ’º‡∂ ‘ج∂ ¡÷؇ ¡Â∂ ÚÈ∆Ò≈ ¡√À∫√ Í≈ ’∂ ⁄ß◊∆ Â∑≈ «ÓÒ≈˙Õ ‘∞‰ Óº÷‰ Ò◊∂ H Ó«ÎÈ-√ª«⁄¡ª ”⁄ «Â¡≈ «ÓÙÈ È±ß Í≈ «Á˙, ¡Â∂ AH@ «‚◊∆ √∂∫‡∆◊∂‚ Â≈ÍÓ≈È ”Â∂ Í«‘Ò∂ ÂØ∫ ◊Ó ˙ÚÈ ”⁄ Ó«ÎÈ √ª⁄∂ º÷ ’∂ B@ ÂØ∫ BE «Ó߇ Â’ Ï∂’ ’ØÕ ’∂’ 鱧 ÊØÛ≈ ·ß‚≈ ’’∂ √ª⁄∂ ”⁄Ø Ï≈‘ ’º„ Ò˙, ¡Â∂ √Ú≈Á ⁄≈’Ò∂‡ Ïz≈¿±∞È∆ Á≈ ¡≈ÈßÁ ¿∞·≈˙Õ
√Óº◊∆ : B Ò∆‡- Á∞Ë º , A/D ’ΩÒ∆- Ó±◊ ß ∆ Á∆ Á≈Ò, «¬º’ ¤Ø‡∆ ’ΩÒ∆- Ï≈∆’ ’º«‡¡≈ ‘Ø«¬¡≈ Ó∂Ú≈, A@@ ◊z≈Ó- ÷≥‚, B Úº‚∂ ⁄Ó⁄Í∆«√¡≈ ‘Ø«¬¡≈ È≈∆¡Ò, A ¤Ø‡∆ ’ΩÒ∆- «ÓÒ’ Í≈¿±‚, A ¤Ø‡≈ ⁄Ó⁄ó Á∂√∆ «ÿ˙, A/D ⁄Ó⁄- «¬Ò≈«¬⁄∆ Í≈¿±‚Õ «ÚË∆ : Á∞ºË 鱧 ¿∞Ï≈Ò ÒÚØÕ ¿∞Ï≈Ò‰ ÂØ∫ Ï≈¡Á A@ «Ó≥‡ º’ «¬√ 鱧 ÿº‡ √∂’ ”Â∂ Í’≈˙Õ Ó±≥◊∆ Á∆ Á≈Ò È±ß ËØ ’∂ C-D «Ó≥‡ º’ ◊Ó «ÿ˙ ”⁄ Ì∞ßÈØ∫ ¡Â∂ ¿∞ÏÒÁ∂ Á∞ºË ”⁄ Í≈˙Õ Á≈Ò È±ß ⁄ß◊∆ Â∑ª ◊Ò‰ º’ Í’≈˙Õ ◊À√ ÏßÁ ’’∂ ◊Ó Á∞ºË “⁄ ‘∆ «¬Ò≈«¬⁄∆ Í≈¿±‚, «ÓÒ’ Í≈¿±‚, ÓÀÚ≈ ¡Â∂ ÷ß‚ Í≈ ’∂ «‘Ò≈˙Õ ’º⁄∂ È≈∆¡Ò 鱧 ÂÚ∂ ”Â∂ Ì∞ßÈØ∫ ¡Â∂ ‘Ò’≈ Ï≈Á≈Ó∆ √Óº◊∆ :A A/B ’ºÍó ÍÈ∆,A/B ’ºÍó ¿∞Ï≈Ò ’∂ Í∆√∂ ‘ج∂ ¡≈Ò±, A ⁄Ó⁄ó Ò≈Ò «Ó⁄ Í≈¿±‚, B ⁄Ó⁄ Í∆«√¡≈ ‘Ø«¬¡≈ Ò√‰, A ⁄Ó⁄ ’≈ÈÎÒ≈, A ⁄Ó⁄ ‡ØÓ‡ À Ø ’À⁄¡ºÍ, A/ B ¿∞ÏÒ∂ ‘ج∂ ȱ‚Ò˜, Â∂Ò ÂÒ‰ Ò¬∆, Ò±‰ √Ú≈Á ¡È∞√≈ «ÚË∆ : «¬º’ ̪‚∂ ”⁄ ÍÈ∆, ¡≈Ò±, Ò≈Ò «Ó⁄, Í≈¿± ‚ , Ò√‰, ‡Ø Ó À ‡ Ø ’À ⁄ ¡º Í , ’≈ÈÎÒ≈ ¡Â∂ Ò±‰ Í≈ ’∂ ⁄ß◊∆ Â∑ª «ÓÒ≈˙Õ ‘∞‰ «¬√ «ÓÙ‰ 鱧 AF Ï≈Ï Ì≈◊ª ”⁄ Úß‚ ÒÚØÕ ‘∞‰ ‘ Ì≈◊ 鱧 A A/B «¬≥⁄ Ò≥Ï≈ «√Ò≥‚ ¡≈’≈ Á∂ ’∂ ¿∞ºÍ ȱ‚Ò˜ ÒÍ∂‡ «Á˙Õ ‘∞‰ «¬º’ ’Û≈‘∆ ”⁄ Â∂Ò ◊Ó ’Ø ¡Â∂ ØÒ˜ È±ß Ì±≈ ‘؉ º’ Î≈¬∆ ’Á∂ ‘ØÕ Î≈¬∆ ØÒ˜ 鱧 Â∂Ò ”⁄Ø∫ ’º„ ’∂ ◊Ó≈-◊Ó √Ø√ È≈Ò ÍØ√ØÕ
Ó±ß◊ Á≈Ò Á∆ ÷∆
≥◊ ‘Ø ‹≈‰ ”Â∂ ÷∆ ¿∞ºÍ Í≈˙Õ Ò˙ ‹∆ «Â¡≈ ‘À Ó±ß◊∆ Á∆ Á≈Ò Á∆ ÷∆Õ
Ê«º‚‚ ÍÈ∆ ØÒ˜
√∞fi≈¡ : ‹ÁØ∫ ȱ‚Ò˜ ͺ’ ‹ªÁ∂ ‘È Âª ¿∞‘ ¿∞Í º ¡≈ ‹ªÁ∂ ‘È ¡Â∂ ¿∞Ȫ∑ Á≈ ß◊ Ú∆ ÏÁÒ ‹ªÁ≈ ‘ÀÕ ‹∂’ Â∞‘≈È±ß È±‚Ò˜ È‘∆∫ «ÓÒ ‘∂ ‘È Âª Â∞√∆∫ √≈Ë≈‰ ȱ‚Ò˜ Á∆ ÚÂØ∫ Ú∆ ’ √’Á∂ ‘ØÕ
VACUUM DEPOT √≈¬∆’ÒØÈ ‘ÀÚ∆ «‚¿±‡∆ ‘∞µ‚ÎÀÈ
IMMIGRATION INC.
Â∞Û’∂ Á∆ √ÓÀºÒ Á≈ Í≥◊ª ª √≈¬∆’ÒØÈ ‘∞º‚ÎÀÈ ‘∆ ⁄ß◊≈ ÚÀ«’¿∞Ó ·∆’ ’Ú≈¿∞‰ ‹ª ÈÚ∆∫ ÒÀ‰ Ú≈√Â∂ ÚÀ«’¿∞Ó «‚Í؇ ”Â∂ Í‘∞≥⁄ØÕ
‘∞‰ ‡Ø«¬Ò‡ Í∂ͪ ÂØ∫ ¤∞‡’≈≈ Í≈˙ ¡Â∂ Î∞‘≈∂ Ú≈Ò∆ ‡Ø«¬Ò‡ Ò≈˙!
Students & Work Permit Holders
«‹ßÈ∆¡ª Ó‹∆ ⁄∆‹ª ÂÒØ,
Ask us how you can become Permanent Resident of Canada? We provide services in all areas of Canadian Immigration
Ó√≈«Ò¡ª Á∂ Â∞Û’∂ Ò◊≈¿π √≈¬∆’ÒØÈ Á∂ ‘∞º‚ ÎÀÈ È≈Ò √ÓÀºÒ
- Service Canada LMO & AEO Approvals - Immigration Appeals / Humanitarian & Compassionate Applications - Visitor Visa / extension of Visitor, Study & Work Permits - Business Class Immigration: Federal & Provincial - Family/Spousal Sponsorships - Live-in-Caregivers - Temporary Resident Permits, PNP All types of Affidavits, Uncontested Divorce Refugee cases, USA/ UK Visa Application OCI, Citizenship Test preparation
«Ó≥‡ª «Úº⁄ Ï≈‘ Ì‹≈¿∞ ¡Â∂ ÿ Í≈¿∞ ÂØÂ≈˜≈Õ¢ÎÀÈ Ò◊Ú≈¿∞‰ Ò¬∆ ÏÒÁ∂Ú Ïª√Ò È±ß
Baldev Bansal
ÚÀ«’¿∞Ó «‚ͱ ”Â∂ ¡≈ ’∂ «ÓÒØ!
Service comes first before the name goes on
Ashok Sareen M.A., RCIC (Commissioner for Oaths) Regulated Canadian Immigration Consultant (ICCRC # R418519)
GREEN PLAZA #213, 4818 West Wind Dr. NE CALGARY, AB T3J 3Z5
Bus : 403-590-5666
Tel: 403-285-4270
Cell : 403-630-5465 Fax : 1-866-496-1997 E-Mail: aksareen@shaw.ca Website: linkcanadaimm.ca Member Canadian Association of Professional Immigration Consultants
4809-Westwinds Dr N.E Calgary AB. Sikh Virsa, Calgary
176.
January, 2016
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Healthy Eating: Overcoming Barriers To Change «√‘ «Ú«◊¡≈È
Sikh Virsa, Calgary
177.
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̱«Ó’≈ (Introduction) Ó≈Û∆ ¡≈Á ˘ ⁄≥◊∆ ¡≈Á «Úº⁄ ÏÁÒ‰ Ò¬∆ √Óª ¡Â∂ ·∑≥Ó≈ ⁄≈‘∆Á≈ ‘ÀÕ «¬√ «Úº⁄ ’¬∆ ’ÁÓª Á∆ ÒØÛ ‘∞≥Á∆ ‘À, «‹√ «Úº⁄ Â∞‘≈‚∂ ‡∆⁄∂ ’≈«¬Ó ’È ÂØ∫ ÒÀ ’∂ √‘≈«¬Â≈ ÍÃ≈Í ’È≈ Ù≈ÓÒ ‘∞≥Á≈ ‘ÀÕ ¡«‘Ó ’ÁÓª «Úº⁄Ø∫ «¬º’ ’ÁÓ «¬‘ √Ófi‰≈ ‘À «’ Â∞‘≈‚∆¡ª π’≈Ú‡ª «’‘Û∆¡ª ‘ÈÕ ¡Â∆ «Úº⁄ Â∞‘≈‚∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª ˘ ÏÁÒ‰ Ò¬∆ «’‘Û∆ ◊ºÒ È∂ Â∞‘≈˘ Ø«’¡≈ ‘ÀÕ Â∞‘≈˘ ’∆ Òº◊Á≈ ‘À «’ Ì«Úº÷ «Úº⁄ «’‘Û∆ ◊ºÒ Â∞‘≈˘ Ø’ √’Á∆ ‘À? «¬È∑ª π’≈Ú‡ª Á∆ ͤ≈‰ ‘∞‰∂ ‘∆ ’Ø ¡Â∂ ¿∞È∑ª ÂØ∫ Í≈ Í≈¿∞‰ «Úº⁄ ¡≈͉∆ ÓºÁÁ Ò¬∆ ÔØ‹È≈ ω≈¿∞‰ È≈Ò Â∞‘≈˘ Ó≈Û∆¡ª ¡≈Áª ˘ ⁄≥◊∆¡ª ¡≈Áª «Úº⁄ ÏÁÒ‰ Ò¬∆ ÓÁÁ «ÓÒ∂◊∆Õ • π’≈Ú‡ «¬º’ ¡«‹‘∆ ◊ºÒ ‘À ‹Ø ‹∆ÚÈ-ÙÀÒ∆ «Úº⁄ ÂÏÁ∆Ò∆ «Ò¡≈¿∞‰ Ò¬∆ Â∞‘≈‚∂ ‡∆⁄∂ Ò¬∆ ◊ÒÂ∆ Á≈ ’≈È Ï‰Á∆ ‘À, «‹Ú∂∫ «’ Â∞‘≈‚∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª «Úº⁄ ÂÏÁ∆Ò∆Õ «¬√ Ï≈∂ √Ófi‰≈ «’ ¿∞‘ «’‘Û∆¡ª π’≈Ú‡ª ‘È ¡Â∂ Â∞√∆∫ ¿∞È∑ª È≈Ò «’Ú∂∫ È«‹º· √’Á∂ ‘Ø «‹√ È≈Ò Â∞‘≈˘ «√‘ÂÓ≥Á ÷≈‰∂ Á∂ ‡∆«⁄¡ª º’
Í‘∞≥⁄‰ «Úº⁄ ÓÁÁ «ÓÒ √’Á∆ ‘ÀÕ ‹ÁØ ∫ Â∞ ‘ ≈˘ π ’ ≈‡Ú ¡≈¿∞ ∫ Á∆ ‘À , ª ¡≈͉∂ Í«Ú≈, ÁØ√ª, ‹ª ‚≈’‡ ÂØ∫ √‘≈«¬Â≈ ÒÚØÕ ◊ÒÂ∆¡ª ‘Ø ‰ ∆¡ª ¡≈Ó ◊ºÒ ‘ÀÕ ¿∞È∑ª Á∆ ¡≈√ º÷Ø, ¡Â∂ «¬√ ◊ºÒ Ò¬∆ ÔØ‹È≈ ω≈˙ «’ ÓπÛ ÂØ∫ Ò∆‘ ”Â∂ «’Ú∂∫ ¡≈¿∞‰≈ ‘ÀÕ Â∞√∆∫ «√‘ÂÓ≥Á ÌØ‹È Á∆¡ª π’≈Ú‡ª ”Â∂ «’Ú∂∫ ’≈Ï» Í≈¿∞∫Á∂ ‘Ø? (How do you overcome barriers to healthy eating?) π’≈Ú‡ª ”Â∂ ’≈Ï» Í≈¿∞‰ Á≈ √Ì ÂØ∫ ÚË∆¡≈ Â∆’≈ «¬‘ ‘À «’ ¿∞È∑ª Á∆ √Ó∂∫ ÂØ∫ Í«‘Òª ͤ≈‰ ’Ø ¡Â∂ ¿∞È∑ª È≈Ò È«‹º·‰ Ò¬∆ ÏÀ’¡Í ÔØ‹È≈ ω≈˙Õ ’∞fi π’≈Ú‡ª ¡«‹‘∆¡ª ‘∞≥Á∆¡ª ‘È ‹Ø Â∞‘≈˘ ¡≈Á ÏÁÒ‰ Á∆ ’Ø « ÙÙ ’È ÂØ∫ Ú∆ Ø’Á∆¡ª ‘ÈÕ ‘Ø π ’ ≈Ú‡ª Ó◊Ø ∫ ÍÀ Á ≈ ‘∞≥Á∆¡ª ‘ÈÕ ‹ÁØ∫ π’≈Ú‡ È≈Ò Â∞‘≈‚≈ √≈‘Ó‰≈ ‘∞ ≥ Á ≈ ‘À ¡Â∂ «˜¡≈Á≈ ÒØ’ª È≈Ò ¡«‹‘≈ ‘∞≥Á≈ ‘À - ª √‘≈«¬Â≈ ÒÚØÕ «¬‘ Á∂ ÷ ‰ Ò¬∆ ¡≈͉∂ Í«Ú≈’ ‹∆¡ª ¡Â∂ ÁØ√ª È≈Ò ◊ºÒ ’Ø «’ ’∆ ’ج∆ «Ú¡’Â∆ Â∞‘≈‚∂ È≈Ò √◊Ó ‘؉≈ ⁄≈‘∞≥Á≈ ‘À ‹ª Â∞‘≈˘ ¿∞Â√≈«‘ ’È≈ ⁄≈‘∞≥Á≈ ‘ÀÕ ‹∂ Â∞‘≈˘ ¡≈͉∆ «√‘ Ï≈∂ «⁄≥  ≈Úª ‘È, ª «¬‘ Ô’∆È∆ ω≈¿∞ ‰ Ò¬∆ ¡≈͉∂
‚≈’‡ È≈Ò ◊º Ò ’Ø «’ Â∞ √ ∆∫ ¡≈͉∆¡ª ◊Â∆«ÚË∆¡ª √πº«÷¡Â „≥◊ È≈Ò ’ ‘∂ ‘ØÕ ¡«‹‘∂ Ï‘∞ √≈∂ ’≈È ‘È «’ Â∞√∆∫ ¡≈͉∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª «Úº⁄ ÂÏÁ∆Ò∆ «Ò¡≈¿∞‰ Ò¬∆ ’Ø«ÙÙ ’È Á∂ «¬º¤∞’ «’¿∞∫ È‘∆∫ ‘∞≥Á∂Õ «¬ºÊ∂ ’∞fi Ú≈-Ú≈ ¡≈¿∞∫Á∆¡ª π’≈Ú‡ª ¡Â∂ ¿∞‘Ȫ Á∂ ’∞fi ‘ºÒ «ÁºÂ∂ ‘ÈÕ ““ÓÀ∫ «‹√ Â∑ª È≈Ò ÷ªÁ≈/÷ªÁ∆ ‘ª ¿∞√ «Úº⁄ ’Á∂ Ú∆ ÂÏÁ∆Ò∆ È‘∆∫ «Ò¡≈ √’ª◊≈/√’ª◊∆ÕU (“I’ll never be able to change how I eat.”) «¬√ Ï≈∂ «ÚÙÚ≈√ È≈ º÷‰≈ «’ Â∞√∆∫ ’∞ºfi ’ √’Á∂ ‘Ø, ¡√Ò «Úº⁄ ¡’√ È≈’≈Ó ‘؉ Á≈ Ó«‘˜ ‚ ‘∞≥Á≈ ‘ÀÕ ÒØ’ «¬√ ‚ Á∂ ’≈È ¡≈͉∆¡ª «˜≥Á◊∆¡ª «Úº⁄ ÂÏÁ∆Ò∆¡ª «Ò¡≈¿∞‰ ˘ ¡º◊∂ Í≈¿∞∫Á∂ ‘ÈÕ «¬√ Â∑ª Á∆ π’≈Ú‡ ‹∆ÚÈÙÀÒ∆ «Úº⁄ ÂÏÁ∆Ò∆ «Ò¡≈¿∞‰ Á∆ Ù∞»¡≈ ’È ÂØ∫ Ú∆ Â∞‘≈˘ Ø’Á∆ √’Á∆ ‘ÀÕ Í «¬‘ ¿∞È∑ª «ÁȪ «Úº⁄ Ú∆ √≈‘Ó‰∂ ¡≈ √’Á∆ ‘À ‹ÁØ∫ Â∞√∆∫ «È¿∞Â√≈«‘ ӫ‘√»√ ’Á∂ ‘ØÕ √≥Ì≈Ú∆ ‘ºÒ: • ““√ÎÒÂ≈U ¡Â∂ ““È≈’≈Ó∆U ˘ «Ë¡≈È È≈Ò Í«Ì≈Ù ’Ø Õ ‹∂ Â∞ ‘ ≈‚≈ ‡∆⁄≈ Ó«‘˜ ¡≈͉∆¡ª ÌØ ‹ È ⁄Ø ‰ ª «Úº ⁄ √π Ë ≈ ’È ‹ª ÊØ Û ∑ ≈ «‹‘≈ Ì≈ ÿ‡≈¿∞ ‰ Á≈ ‘À , ª Ù≈«¬Á Â∞ √ ∆∫ √ÎÒ ‘Ø Ú Ø ◊ ∂ Õ ¡«Ú‘≈’ Ó≈Â≈ «Úº ⁄ Ì≈ Á∆ ’Ó∆ Á≈ ‡∆⁄≈, «ÏÓ≈∆ Á≈ ““«¬Ò≈‹U, ‹ª ““Í» ∆ Â∑ ª √‘∆ Â∆’∂ È≈ÒU ÷≈‰≈ «Ú‘≈’ È‘∆∫ ‘À ¡Â∂ «¬√ È≈Ò È≈’≈Ó∆ Á∆ ’≈Î∆ √≥ Ì ≈ÚÈ≈ ‘Ø √’Á∆ ‘À Õ ¤Ø‡∂, ÍÀÓ≈«¬ÙÔØ◊ ‡∆⁄∂ ÂÀ¡ ’ØÕ «ÁÈ «Úº⁄ ÎÒ Á∂ ÁØ ‡∞’Û∂ ÷≈‰≈ ‡∆⁄∂ º’ Í‘∞≥⁄‰ Ò¬∆ ’≈Î∆ ¡≈√≈È ‘ÀÕ ¡≈͉∂ Í√≥Á∆Á≈ ÌØ‹È ˘ ¤º‚‰≈ ’≈Î∆ ÓπÙ’Ò ‘À, ¡Â∂ «¬√ ◊ºÒ Á∆
π’≈Ú‡ «¬º’ ¡«‹‘∆ ◊ºÒ ‘À ‹Ø ‹∆ÚÈ-ÙÀÒ∆ «Úº⁄ ÂÏÁ∆Ò∆ «Ò¡≈¿∞‰ Ò¬∆ Â∞‘≈‚∂ ‡∆⁄∂ Ò¬∆ ◊ÒÂ∆ Á≈ ’≈È Ï‰Á∆ ‘À, «‹Ú∂∫ «’ Â∞‘≈‚∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª «Úº⁄ ÂÏÁ∆Ò∆Õ January, 2016
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«˜¡≈Á≈ √≥Ì≈ÚÈ≈ ‘ØÚ∂◊∆ «’ Â∞√∆∫ «¬√ Ò¬∆ ’Ø«ÙÙ Ú∆ È≈ ’ØÕ ““Ó∂∂ ’ØÒ ÂÏÁ∆Ò∆¡ª ’È Ò¬∆ √Óª È‘∆∫ ‘ÀÕU (“I don’t have time to make changes.”) «¬‘ ÂÏÁ∆Ò∆ È≈ ’È Ò¬∆ √Ì ÂØ∫ ¡≈Ó ’≈È ‘ÀÕ «¬‘ «¬‘Ȫ ◊ºÒª Á∂ »Í «Úº⁄ Ú∆ ‘Ø √’Á≈ ‘À ““Ó∂∆ «˜≥Á◊∆ Ï‘∞ «Ú¡√ ‘À,U ‹ª ““ÓÀ˘ ‘Ó∂Ù≈ Ï‘∞ ’≈‘Ò «‘≥Á∆ ‘À,U ‹ª UÓ∂∂ ’ØÒ ’È Ò¬∆ ‘Ø Ó‘ºÂÚÍ»È ◊ºÒª ‘ÈÕU √≥Ì≈Ú∆ ‘ºÒ: • ¡≈͉∂ √Ó∂∫ Á≈ «Ï‘ „≥◊ È≈Ò ÍÃÏ≥Ë ’È Á∂ Â∆’∂ «√º÷ØÕ √Ó∂∫ Á∂ ÍzÏ≥ËÈ Á∆¡ª ’∞fi ¡«‹‘∆¡ª Â’È∆’ª Ï≈∂ ÍÂ≈ ’Ø ‹Ø Â∞‘≈‚∂ ’≥Ó ¡≈¿∞‰Õ ‘Ø Èª ÒØ ’ ª ÂØ ∫ Íπ º ¤ Ø «’ ¿∞ ‘ ¡≈͉∆¡ª «˜≥Á◊∆¡ª «Úº⁄ ⁄≥◊∂ ¡≈‘≈ ˘ Ù≈ÓÒ Á≈ ÍzÏ≥ËÈ «’Ú∂∫ ’Á∂ ‘ÈÕ «¬º’Ø Ú≈∆ «Úº⁄ Ï‘∞ √≈∆¡ª ÂÏÁ∆Ò∆¡≈ «Ò¡≈¿∞‰ Á∆ ’Ø«ÙÙ È≈ ’ØÕ ¤Ø‡∆¡ª ÂÏÁ∆Ò∆¡ª «Úº ⁄ ÿº ‡ √Óª Òº ◊ Á≈ ‘À , Í ¿∞ ‘ ‹∞ Û Á∆¡ª ‹ªÁ∆¡ª ‘ÈÕ ‹ÁØ∫ Â∞√∆∫ ¡≈͉∂ ÷≈‰ Á∂ «Ú‘≈ «Úº⁄ ÂÏÁ∆Ò∆ ’Á∂ ‘Ø Âª Í«Ú≈ ‹ª ÁØ√ª ˘ ÓºÁÁ ’È Ò¬∆ ’‘ØÕ «¬√ «Úº⁄ Â∞‘≈‚≈ √Óª ¿∞ÍÒÏË ’Ú≈¿∞‰ «Úº⁄ ¿∞È∑ª Á∆ ÓÁÁ ÒÀ‰≈ Ù≈ÓÒ ‘Ø √’Á≈ ‘ÀÕ ¤∂Â∆ «Â¡≈ ‘؉ Ú≈Ò∂ ÌØ‹È Í’≈˙Õ Ï‘∞Â∂ ÒØ’ª Á≈ «Ú⁄≈ ‘À «’ ⁄≥◊≈ ÷≈‰ Ò¬∆, Â∞‘≈˘ Í’≈¿∞‰ Ú≈√Â∂ Ï‘∞ √Ó∂∫ Á∆ ÒØÛ ‘∞≥Á∆ ‘ÀÕ Í «¬√ Ï≈∂ ÌØ‹È Ï‰≈¿∞‰ √Ï≥Ë∆ ’¬∆ «’Â≈Ϫ ‘È «’ ¤∂Â∆, «√‘ÂÓ≥Á ÌØ‹È «’Ú∂∫ «Â¡≈ ’È∂ ‘ÈÕ ““ÓÀ∫ «√‘ÂÓ≥Á ÌØ‹È Í√≥Á È‘∆∫ ’Á≈/’Á∆ÕU (“I don’t like health foods.”) Ï‘∞Â∂ ÒØ’ «¬√ ’≈È Á∆ ÚÂØ∫ ’Á∂ ‘È ‹ª Î∂ ¡«‹‘∂ Úº÷-Úº÷ ’≈È «Á≥Á∂ ‘È «’ ““ÓÀ˘ √Ϙ∆¡ª Í√≥Á È‘∆∫ ‘ÈU, ““ÓÀ˘ ÿº‡ ⁄Ï∆ Ú≈Ò∂ ÌØ‹È Í√≥Á È‘∆∫ ‘È,U ‹ª ““ÓÀ˘ √º⁄Óπº⁄ «Óº·∂ ¡Â∂ ÚºË ⁄Ï∆ Ú≈Ò∂ ÌØ‹È ÷≈‰ Á∆ Ò≈Ò√≈ ‘∞≥Á∆ ‘ÀÕ ÓÀ˘ ¿∞È∑ª Á∆ ’Ó∆ Ó«‘√»√ ‘ØÚ∂◊∆ÕU ¡’√ ’ج∆ ¡‰‹≈‰ ‚ «¬‘Ȫ Á≈ ’≈È ‘∞≥Á≈ ‘ÀÕ √≥Ì≈Ú∆ ‘ºÒ: • «¬√ ˘ √Óª «Á˙Õ ÌØ‹È Â‹∆‘ª ‘ΩÒ∆‘ΩÒ∆ ÏÁÒÁ∆¡ª ‘È, Í ¿∞‘ √Óª Ï∆‰ È≈Ò ÏÁÒ ‹ªÁ∆¡ª ‘ÈÕ ÈÚª «Ú‘≈, «¬º’ ¡≈Á ˘ ω≈¿∞‰ Ò¬∆ ¡≈Ó ÂΩ ”Â∂ C Ó‘∆È∂ ‹ª «¬√ ÂØ∫ ÚºË √Óª Òº◊Á≈ ‘ÀÕ Ì؋Ȫ «Úº⁄ Â∞√∆∫ ’∆ Í√≥Á ’Á∂ ‘Ø ¡Â∂ ’∆ È≈Í√≥Á ’Á∂ ‘Ø «¬√ Ï≈∂ ¡≈͉∂ «È‰À ˘ ¿∞ÁØ∫ º’ Ø’‰ Á≈ ÎÀ√Ò≈ ’Ø ‹ÁØ∫ º’ Â∞√∆∫ ÈÚ∂∫ Ì؋Ȫ ˘ ÓΩ’≈ È≈ «ÁºÂ≈ ‘ØÚÕ∂ «¬√ ˘ ‘ΩÒ∆-‘ΩÒ∆ ’ØÕ Â∞‘≈˘ ¡≈͉∂ Í√≥Á∆Á≈ Ì؋Ȫ ˘ Í»∆ Â∑ª ¤º‚‰≈ È‘∆∫ ‘∞Á ≥ ≈, Í Â∞√∆∫ «‹≥È∆ Ú≈∆ ¿∞Ȫ∑ ˘ ÷ªÁ∂ ‘Ø ¿∞√ «Úº⁄ ÂÏÁ∆Ò∆ ’È∆ ÍÀ √’Á∆ ‘ÀÕ ¡≈͉∆¡ª ÂÏÁ∆Ò∆¡ª ˘ ¤Ø‡≈ º÷Ø ¡Â∂ ¿∞Ȫ∑ ˘ «ÚÚ√Ê ’È Ò¬∆ ÷πÁ ˘ √Óª «Á˙Õ «¬√ ◊ºÒ Á∆ ͤ≈‰ ’Ø «’ ‘Ø ÒØ’ Â∞‘≈‚∆¡ª ÌØ‹È Â‹∆‘ª ˘ «’Ú∂∫ ÍzÌ≈«Ú ’Á∂ ‘ÈÕ ◊≈‹ª ¡√Ò «Úº⁄ ¡ÀÈ∆¡ª ¡≈’«Ù ’È Ú≈Ò∆¡ª (‹ª «Ú’∂Â≈Úª Ò¬∆ ¡ÀÈ∆¡ª ÓπÈ≈Î∂ Ú≈Ò∆¡ª) È‘∆∫ ‘∞ ≥ Á ∆¡ª «‹≥ È ≈ «’ ⁄∆˜ ’∂ ’ ‘∞ ≥ Á ≈ ‘À Õ ¡Â∂ «¬Ù«Â‘≈Á≈Â≈ «¬√ ˘ ‹≈‰Á∂ ‘È ¡Â∂ ÒØ’ª Á∆¡ª ‹∆‘ª È≈Ò ÷∂ ‚ Á∂ ‘ÈÕ Í¤≈‰Ø «’ «¬Ù«Â‘≈ ‘∞«Ù¡≈∆ È≈Ò Â∞‘≈‚∂ √π¡≈Á «Úº⁄ ÂÏÁ∆Ò∆ ’È Á∆ ’Ø«ÙÙ ’Á∂ ‘È «¬√ ÂØ∫ «¬ÒÚ≈
Sikh Virsa, Calgary
‹ÁØ∫ Â∞√∆∫ ¡≈͉∂ ÷≈‰ Á∂ «Ú‘≈ «Úº⁄ ÂÏÁ∆Ò∆ ’Á∂ ‘Ø Âª Í«Ú≈ ‹ª ÁØ√ª ˘ ÓºÁÁ ’È Ò¬∆ ’‘ØÕ «¬√ «Úº⁄ Â∞‘≈‚≈ √Óª ¿∞ÍÒÏË ’Ú≈¿∞‰ «Úº⁄ ¿∞È∑ª Á∆ ÓÁÁ ÒÀ‰≈ Ù≈ÓÒ ‘Ø √’Á≈ ‘ÀÕ ‹∂ Â∞√∆∫ ◊≈‹ª ‹ª √Ò≈Á ÷≈‰ √Ó∂∫ ““À«Ï‡ λ‚U Ï≈∂ √Ø⁄Á∂ ‘Ø, ª «¬È∑ª Ì؋Ȫ Ï≈∂ Ȫ‘-ͺ÷∆ √πÈ∂«‘¡ª ˘ «˜¡≈Á≈ √≈’≈≈ÂÓ’ √πÈ∂«‘¡ª È≈Ò ÏÁÒ‰ Á∆ ’Ø«ÙÙ ’ØÕ ““«√‘ÂÓ≥ Á ÌØ ‹ Ȫ ”Â∂ ’≈Î∆ «˜¡≈Á≈ ÷⁄ ¡≈¿∞∫Á≈ ‘ÀÕU (“Health foods cost too much.”) «¬‘ ◊ºÒ √‘∆ ‘À «’ Â≈˜≈ ¿∞ÂÍ≈Á, √≥Í»È ¡È≈‹ Á∆ ÏzÀ‚, ¡Â∂ ‘Ø «√‘ÂÓ≥Á ÌØ‹È ⁄∆˜ª ”Â∂ Î≈√‡ λ‚ ‹ª ‹≥’ λ‚ Á∂ Óπ’≈ÏÒ∂ «˜¡≈Á≈ ÷⁄ ¡≈¿∞∫Á≈ ‘ÀÕ ’¬∆ Ú≈∆ ¡«‹‘≈ ‹≈ÍÁ≈ ‘À «’ ‹∂ Â∞√∆∫ ‘ ؘ √√Â≈ Î≈√‚ λ‚ ÷≈¿∞◊∂ ª Â∞‘≈‚≈ Ï‹‡ «Ï‘ ‘ØÚ∂◊≈Õ Í Â∞√∆∫ ÔØ‹È≈ ω≈¿∞‰, ÷∆ÁÁ≈∆ ’È, ¡Â∂ ÷≈‰ Í’≈¿∞‰ Ò¬∆ ’∞fi «˜¡≈Á≈ √Óª Ò◊≈ ’∂ ¡≈͉∂ Ï‹‡ ¡≥Á ‘∆ «‘ √’Á∂ ‘ØÕ ¡Â∂ «‹≥È≈ «˜¡≈Á≈ √Óª Â∞√∆∫ Ò◊≈¿∞◊∂, ˙È≈ «˜¡≈Á≈ ÍÀ√≈ Â∞√∆∫ Ï⁄≈¿∞◊∂Õ √≥Ì≈Ú∆ ‘ºÒ: • «√º÷ ’∂ Â∂ ÔØ‹È≈ ω≈ ’∂ ÍÀ√∂ Á∆ Ϻ⁄ ’ØÕ «¬º’ √Ó∂∫ «¬º’ ‘ÎÂ∂ «‹≥È∂ Ì؋Ȫ Á∆ ÔØ‹È≈ ω≈˙ ÌØ‹È-«Ú’Òͪ Á∆ √»⁄∆ ω≈˙ ª ‹Ø Â∞‘≈‚∂ ’ØÒ Ì«Úº÷ Á∂ Ì؋Ȫ Ò¬∆ Ï⁄∂ ‘ج∂ ÌØ‹È ‘Ø‰Õ ’«¡≈È∂ Ú≈Ò∂ √‡Ø ”Â∂, È≈Ó Ú≈Ò∂ Ïzª‚ Á∆ Ï‹≈¬∂ √‡Ø Ïzª‚ Ú≈Ò∆¡ª ⁄∆˜ª ÷∆Á ’∂ ¡Â∂ «˜¡≈Á≈ Ó≈Â≈ «Úº⁄ ÌØ‹È Ú≈Ò∂ Òª«ÿ¡ª «Úº⁄ ÷∆ÁÁ≈∆ ’’∂ ÍÀ√∂ Á∆ Ϻ⁄ ’ØÕ √Ê≈È’ Ï∂’∆ Á∆ Áπ’≈È ÂØ∫ ¤Ø‡ ”Â∂ «¬º’ «ÁÈ Íπ≈‰∆ √≥Í»È ¡È≈‹ Á∆ ÏzÀ‚ ÷∆ÁØÕ ‹∂ Â∞√∆∫ ÌØ‹È Ï‰≈¿∞‰ Á∂ ¡≈Á∆ È‘∆∫ ‘Ø Âª «√º÷‰ Á∆ Ù∞»¡≈ ’ØÕ √≈Á∂, √√Â∂, «√‘ÂÓ≥Á Ì؋Ȫ ˘ Í’≈¿∞‰≈ ÓπÙ’Ò È‘∆∫ ‘ÀÕ ““‹∂ ÓÀ∫ «√‘ÂÓ≥Á ÌØ‹È ÷ªÁ≈/÷ªÁ∆ ‘ª ª Ó∂∆ ¡≈ÒØ⁄È≈ ’∆Â∆ ‹≈Ú∂◊∆ ‹ª Ó∂≈ Ó˜≈’ ¿∞‚≈«¬¡≈ ‹≈Ú∂◊≈ÕU (“I’ll be criticized or made fun of if I eat health food.”)
178.
Ï‘∞ ÒØ’ ¡≈͉∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª «Úº⁄ ÂÏÁ∆Ò∆ ˘ «¬√ Ò¬∆ Ø’ «Á≥Á∂ ‘È «’¿∞∫«’ ¿∞È∑ª ˘ «¬‘ Òº◊Á≈ ‘À «’ ‘Ø ÒØ’ «¬√ ˘ «’Ú∂∫ Á∂÷‰◊∂Õ ‹ÁØ∫ Í«Ú≈ ¡Â∂ ÁØ√ Â∞‘≈‚∂ È≈Ò Ù≈ÓÒ È‘∆∫ ‘؉≈ ⁄≈‘∞≥Á∂ ª «√‘ÂÓ≥Á ÌØ‹È ÔØ‹È≈ ”Â∂ ’≈«¬Ó «‘‰≈ ÓπÙ’Ò ‘Ø √’Á≈ ‘ÀÕ √≥Ì≈Ú∆ ‘ºÒ: • ¿∞È∑ª ‘ØȪ ÒØ’ª Á∆ ͤ≈‰ ’Ø ‹Ø ÂÏÁ∆Ò∆ ’È∆ ⁄≈‘∞≥Á∂ ‘ÈÕ «√‘ÂÓ≥Á ÌØ‹È Í’≈¿∞‰ Á∆ ’Ò≈√ Ò◊≈˙, ÚÀºÏ ¡Ë≈ Ì≈¬∆⁄≈∂ Á∆ Ì≈Ò ’Ø, ‹ª ¡≈͉∂ Í«Ú≈ ˘ Ù≈ÓÒ ’ØÕ Ï‘∞ ÒØ’ ¡≈‘≈ Á∂ Óπº«Á¡ª ”Â∂ ’≥Ó ’Á∂ ‘È, ¡Â∂ ¿∞‘ Â∞‘≈‚∆ √‘≈«¬Â≈ ’ √’Á∂ ‘ÈÕ ÷≈‰ Ò¬∆ ¿∞‘ Ê≈Úª ÒÌØ «‹ºÊ∂ Â∞√∆∫ ¡≈≈Á∂‘ Ó«‘√»√ ’Á∂ ‘ØÕ «ÚÙ∂Ù Ì؋Ȫ («‹Ú∂∫ ÌØ‹È Á∂ È≈Ò Ú≈Ò∂ «‘º√∂ «Úº⁄ ÂÒ∂ ‘ج∂ Ó≈√ ‹ª √Ò≈Á Á∆ ‚zÀ«√≥◊ Á∆ Ï‹≈¬∂ Ì∞≥«È¡≈ ‘Ø«¬¡≈ Ó≈√) Á≈ ¡≈‚ √≈Á∂ „≥◊ È≈Ò ¡Â∂ Ï◊À «’√∂ ÙØ-Ù≈Ï∂ Á∂ «Á˙Õ «¬√ „≥◊ È≈Ò ¡≈‚ Á∂‰≈ ¡≈Ó ◊ºÒ ‘À, ¡Â∂ ÌØ‹È Í’≈¿∞‰ Ú≈Ò∂ ¡Â∂ Ú∂‡ √‡≈Î √≥Ì≈Ú∆ ÂΩ ”Â∂ Â∞‘≈‚∆¡ª Ï∂ÈÂ∆¡ª ÂØ∫ ‹≈‰» ‘∞≥Á∂ ‘ÈÕ ““ÓÀ ∫ ÂÏÁ∆Ò∆¡ª ’È «Úº ⁄ ÚË∆¡≈ È‘∆∫ ‘ªÕU(“I’m not good at making changes.”) «¬‘ ’≈È «¬√ Â∑ª Á≈ Ú∆ ‘Ø √’Á≈ ‘À «’ ““ÓÀ∫ ¡ÀÈ≈ Ϙ∞◊ (‹ª Ó؇≈ ‹ª ¡≈͉∂ ÂΩ-Â∆«’¡ª «Úº⁄ ¡ÀÈ≈ „Ò «◊¡≈ ‘ª) ‘Ø ⁄πº’≈ ‘ª «’ ÓÀ∫ ÂÏÁ∆Ò∆¡ª È‘∆∫ ’ √’Á≈ÕU ¡’√ ÿ«‡¡≈ ‘Ø«¬¡≈ √ÚÀ-Ó≈‰ ÂÏÁ∆Ò∆ ˘ ÓπÙ’Ò Ï‰≈¿∞∫Á≈ ‘ÀÕ √≥Ì≈Ú∆ ‘ºÒ: • ¤Ø‡∆¡ª ¡Â∂ ÍÀÓ≈«¬ÙÔØ◊ ÂÏÁ∆Ò∆¡ª ’ØÕ «¬‘ ’È «Úº⁄ ¡≈√≈È ‘∞≥Á∆¡ª ‘È ¡Â∂ ¿∞È∑ª ’≈È ‚ ÿº‡ ‘∞≥Á≈ ‘À «’¿∞∫«’ ‹Ø÷Ó ÿº‡ ‘∞≥Á≈ ‘ÀÕ «Ó√≈Ò Ò¬∆, «ÁÈ «Úº⁄ ¡≈Ó È≈ÒØ∫ ÎÒ Á≈ «¬º’ ‘Ø ‡∞’Û≈ ÷≈‰ Á∆ ’Ø«ÙÙ ’ØÕ ‹∂ √ÚÀ-Ó≈‰ «¬º’ ÓπºÁ≈ ‘À ª «¬√ ”Â∂ ’≥Ó ’ØÕ √ÚÀ-Ó≈‰ Á∂ ÓπºÁ∂ ”Â∂ ’≈¿∞∫√«Òß◊ È≈Ò ÓÁÁ ‘Ø √’Á∆ ‘ÀÕ ¡≈͉∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª «Úº⁄ √πË≈ È≈Ò Â∞√∆∫ ‹Ø √ÎÒÂ≈ Ó«‘√»√ ’Á∂ ‘Ø ¿∞√ È≈Ò Â∞‘≈‚∂ √ÚÀÓ≈‰ «Úº⁄ Ú∆ √πË≈ ‘Ø √’Á≈ ‘ÀÕ ‘ΩÒ∆-‘ΩÒ∆ ’’∂, Â∞√∆∫ ¿∞√ Â∆’∂ «Úº⁄ ÂÏÁ∆Ò∆ «Ò¡≈ √’Á∂ ‘Ø «‹√ È≈Ò Â∞ √ ∆∫ ¡≈͉∂ Ï≈∂ ¡Â∂ ÂÏÁ∆Ò∆ «Ò¡≈¿∞‰ Á∆ ¡≈͉∆ ÔØ◊Â≈ Ï≈∂ √Ø⁄Á∂ ‘ØÕ Â∞ ‘ ≈‚∆¡ª ÷≈‰ Á∆¡ª ¡≈Áª «Úº ⁄ ÂÏÁ∆Ò∆¡ª Ò¬∆ Â∞‘≈‚∆¡ª ÷πÁ Á∆¡ª π’≈Ú‡ª «Úº⁄ ͤ≈‰ ’È Ò¬∆ ¡≈͉∆ ÓÁÁ Ò¬∆, ¿∞‘Ȫ ¡≈÷∆ ’∞fi √«Ó¡ª Ï≈∂ √Ø⁄Ø ‹ÁØ∫ Â∞√∆∫ ¡≈͉∂ ÷≈‰ Á∂ «Ú‘≈ «Úº⁄ ÂÏÁ∆Ò∆ Ï≈∂ √Ø«⁄¡≈ √∆ Í Â∞√∆∫ «¬√ Á∆ Í≈Ò‰≈ È‘∆∫ ’∆Â∆ √∆Õ Â∞‘≈˘ «’‘Û∆ ◊ºÒ È∂ Ø«’¡≈ ‘À? ¡≈͉∂ ’≈Ȫ ˘ «Ò÷ØÕ Î∂ ¡≈͉∂ ‘∂’ ’≈Ȫ Ò¬∆, ¡«‹‘≈ ¿∞µÂ «Ò÷Ø ‹Ø Â∞‘≈‚∆ ⁄؉ Ï≈∂ ÓπÛ ÂØ∫ «Ú⁄≈È «Úº⁄ ÓÁÁ ’Á≈ ‘ÀÕ ‹ÁØ∫ Â∞√∆∫ «¬√ Ï≈∂ ⁄؉ ’È∆ ‘∞≥Á∆ ‘À «’ ’∆ ÷≈‰≈ ‘À ª ¡≈͉∂ ’≈Ȫ ¡Â∂ ¿∞ºÂª Á∆ √»⁄∆ ÚºÒ Á∂÷ØÕ www.myhealth.alberta.ca «¬‘ √Óº◊∆ Healthwise, Inc. © Áπ¡≈≈ «Ò÷∆ ◊¬∆ ‘À ¡Â∂ «¬‘ Â∞‘≈‚∂ ÍzÁ≈Â≈ ‹ª Á»‹∂ «√‘Â-√≥Ì≈Ò ÍzÁ≈Â≈Úª ÂØ∫ Â∞‘≈˘ «ÓÒ‰ Ú≈Ò∆ Á∂÷Ì≈Ò Ï≈∂ √Ò≈‘ Á∂ «Ú’ÒÍ Á∂ «¬≈Á∂ È≈Ò È‘∆∫ «ÁºÂ∆ ◊¬∆ ‘ÀÕ Ø◊ Á∆ ‚≈’‡∆ ͤ≈‰ ¡Â∂ «¬Ò≈‹ Ò¬∆ ‘Ó∂Ù≈ ¡≈͉∂ «√‘ Í∂Ù∂Ú È≈Ò √Ò≈‘ ’ØÕ (√Ó≈ÍÂ)
January, 2016
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- ‚≈. ¡‹≈«¬Ï «√≥ÿ
ÓÀ‚∆‡∂ÙÈ ’∆ ‘À? «¬√ ◊ºÒ Ï≈∂ √∆ Á∆ «√ÊÒÂ≈ ˘ Ó«‘√±√ ’Ø ¡Â∂ ‹≈‰≈Õ √Ú∂∂ Ú∂Ò∂ ÁØ «Â≥È «Ó≥‡ ‚±≥ÿ∆ √≈˘ ⁄≥◊∆ Â∑ª ÍÂ≈ ‘؉≈ ⁄≈‘∆Á≈ ‘À, «¬√ Á≈ ¡≈È≥Á Ó≈‰ØÕ Ú≈Â≈Ú‰ «Úº⁄ √≈‘ «’«¡≈ Á≈ ¡«Ì¡≈√ ’È ÂØ∫ ÚÈ≈ ¡√∆∫ ◊Ò „≥ ◊ È≈Ò ‘ «¬º ’ ⁄∆˜ Á± √ ∆ ⁄∆˜ ¿∞ Í Ï≈¡Á «¬√ Â∑ª Ú≈ÍÁ≈ ‘ÀÕ ÓÀ‚∆‡∂ÙÈ ÓÀ‚∆‡∂ÙÈ Á≈ ¡«Ì¡≈√ Ù∞± ’ √’Á∂ «ÈÌ ’Á∆ ‘ÀÕ ‹∂ √±‹ ¡ÒØÍ ‘Ø √≈‚∂ √∆ ¡Â∂ ÓÈ Ò¬∆ «¬º’ ÈÚ∆∫ ‘ªÕ «Ó√≈Ò Ú‹Ø∫ ‹∂ ¡√∆∫ «’√∂ „≥◊ ‹≈Ú∂ ª Áº÷ ¡ÒØÍ ‘Ø ‹≈‰◊∂, ⁄∆˜ ‘ÀÕ «¬√ Á≈ √≈‚∂ √∆ ¿∞ºÍ È≈Ò ÓÈ ˘ «¬’≈◊ ’Á∂ ‘ª ª «¬‘ Áº÷ª Á∂ È≈Ò Í≥¤∆ Ú∆ ¡ÒØÍ ‘Ø ‚±≥ÿ≈ ÍÃÌ≈Ú ÍÀÁ≈ ‘ÀÕ «¬√ ’’∂ ¡√∆∫ ◊Ò ÓÀ‚∆‡∂ÙÈ ‘ÀÕ «¬√ Â∑ª ’È ‹≈‰◊∂Õ ‹∂ Í≥¤∆ È‘∆∫ ª ¡√∆∫ «’Ú∂∫ ÓÀ‚∆‡∂ÙÈ ’È Ò¬∆ ’Á∂ Ú∆ «Â¡≈ È≈Ò √≈‚∆ ⁄∂ÂÈ≈ √∞≥◊Û∂◊∆ ¡Â∂ «‹¿∞∫Á∂ «‘ √’Á∂ ‘ªÕ «¬√ È‘∆∫ ‘∞≥Á∂Õ ‹ÁØ ∫ √≈‚∂ ¡≥ Á ÓÀ ‚ ∆‡∂ Ù È Â‰≈¡ ÚË∂◊≈Õ ÓÈ ˘ «¬’≈◊ ’È Ú≈ÍÁ∆ ‘À ª √≈‚∂ √∆ Á∂ Ï‘∞ Ò≈Ì ‘È, Í «¬√ ˘ ¡√∆∫ ÓÀ‚∆‡∂ÙÈ «Úº⁄ ’¬∆ «’√Ó Á∆¡ª ÓÀ‚∆‡∂ÙÈ È‘∆∫ ’«‘ √’Á∂Õ ‹ÁØ∫ Á≈ ¡√Ò ∆ ÓÂÒÏ ‘À √∆ ÂÏÁ∆Ò∆¡ª ‘∞≥Á∆¡ª ‘ÈÕ ¡√∆∫ ’ج∆ ÷Ø‹ ’È∆ ‘ØÚ∂ ‹ª ¡Â∂ ÓÈ Á «¬√ Á≈ Í«‘Ò≈ ¡√ √≈‚∆ ÍÃÔØ◊Ù≈Ò≈ «Úº⁄ ’≥Ó ’È≈ ‘ØÚ∂ ∆ √ÓºÊ≈ Â Ø ∫ Í È∆∫Á ¿∞ Í ‘∞ ≥ Á ≈ ‘ÀÕ ‹ÁØ∫ ¿∞√ √Ó∂∫ ÓÈ ˘ «¬’≈◊ ’È≈ ≈ ‹≈‰≈Õ √Ú∂∂ Ú∂Ò ∂ ÁØ «Â≥È ¡√∆∫ √Ω‰ Á∆ ’Ø«ÙÙ ’Á∂ ‘ª ·∆’ ‘ÀÕ «¬’≈◊ ÓÈ √±¬∆ Á∆ «Ó≥‡ ‚±≥ÿ «’«¡≈ ∆ √≈‘ ª √≈˘ È∆∫Á Ï‘∞  ÿº ‡ ÈØ’ Úª◊ «Âº÷≈ ‘∞Á ≥ ≈ ‘À ¡Â∂ «¬‘ Á≈ ¡«Ì¡ ≈√ ’È ¡≈¿∞ ∫ Á∆ ‘À Õ √≈≈ √∆ ‘ √∞¡≈Ò ˘ ‘ºÒ ’ √’Á≈ Ï≈¡Á «¬ ÂØ∫ √ Â∑ª Ú ¡≈≈Ó ’È È≈Ò «√ÊÒ ¡Â∂ ‘ÀÕ Í «¬√ ◊ºÒ Á≈ ÓÀ‚∆‡∂ÙÈ ≈ Í Á≈ ‘ÀÕ ÓÀ‚∆‡∂ÙÈ Î∞Â∆Ò≈ ‘Ø ‹ªÁ≈ ‘À, Í È∆∫Á È≈Ò ’ج∆ √Ï≥Ë È‘∆∫ ‘ÀÕ ¡«‹‘∂ √≈‚∂ √∆ ¡Â∂ Ó ¡Â∂ √∞ÍÈ∂ ¡ÒØÍ ‘Ø ‹ªÁ∂ ‘ÈÕ ÒØ ’ «√¯ «¬’ Íà  ∆Ù Ҭ∆ «¬º’ È ÈÚ∆∫ ⁄∆˜ Á±√∆ ◊ºÒ ÍÛ∑ ’∂ Â∞√∆∫ ‘Ø ‹∆ÚÈ Á≈ ¡≈È≥ Á Ó≈‰Á∂ ‘ÀÕ Ú∆ ÍÃ∂Ù≈È ‘ØÚØ◊∂Õ ¿∞‘ «¬‘ ‘À «’ ‘ÈÕ «¬∑ È ª Á≈ Ï≈’∆ √≈≈ ‹∂ ¡√∆∫ √Ø⁄Á∂ ‘ª «’ ÓÀ‚∆‡∂ÙÈ ‹∆ÚÈ ¡‹≈¬∆∫ ⁄«Ò¡≈ ‹ªÁ≈ ‘ÀÕ Ò ¬ ∆ È≈Ò √≈‚∆ «√‘ «Ú⁄ √∞ Ë ≈ ÓÀ‚∆‡∂ÙÈ Á≈ «ÚÙ≈ Ï‘∞ «ÚÙ≈Ò Ú≈Â≈Ú‰ «Úº⁄ ‘ «¬º’ ‘ÀÕ «¬√ ¿∞Í º «Ú«◊¡≈È’ ͺ÷ ÂØ∫ ’ج∆ ⁄∆˜ ˘ √Ú∆’≈ ’È≈ ‘∆ ¡≈͉∂ ‘ØÚ∂◊≈ ¡Â∂ «⁄‘∂ Á∆ √∞≥ÁÂ≈ ÚË∂◊∆, «¬√ Â∑ª «÷¡≈Ò ’È≈ «ÏÒ’∞ºÈ ÷Ø‹ ’È∆ Ú∆ ¡√≥ÌÚ ‘ÀÕ «√Î «¬º’ ¡≈Í ˘ «√ÊÒ ’È Á≈ „≥◊ ‘ÀÕ ÓÀ‚∆‡∂ÙÈ ’È Ú≈Ò≈ ¡≈ÁÓ∆ Áº√ ‹∂ √≈˘ ¤Ø‡∆¡ª ¤Ø‡∆¡ª ◊ºÒª ◊Ò ‘ÀÕ ÓÀ‚∆‡∂ÙÈ È≈Ò Í«‘Òª √∆ √’Á≈ ‘À «’ ¿∞√ È∂ ’∞ºfi ÍÃ≈Í Ú∆ Íà ∂ Ù ≈È ’Á∆¡ª ‘È Âª «¬√ Á≈ ¡≥Á ¤±Í∆ ‘ج∆ √≈∆ Ï∆Ó≈∆ Ï≈‘ ’∆Â≈ ‘À ‹ª È‘∆∫Õ ÓÂÒÏ ‘À «’ √≈‚≈ «Ú‘≈ ‘∆ ◊Ò ¡≈¿∞∫Á∆ ‘À ¡Â∂ «Î ‘ΩÒ∆-‘ΩÒ∆ √∆ «¬√ Ò¬∆ Ó∞º„Ò∆ ◊ºÒ «¬‘ ‘À «’ ‘À, «‹‘Û≈ «’ √≈˘ ÍÃ∂Ù≈È ’ «‘≈ Ù∞ºË ¡Â∂ √≈Î ‘؉≈ Ù∞± ‘Ø ‹ªÁ≈ ‘ÀÕ ÓÀ‚∆‡∂ÙÈ ÓÈ ˘ «¬’≈◊ ’È Á≈ ‘ÀÕ ¡º÷ª Ï≥Á ’’∂ ⁄∞ºÍ ⁄≈Í ¡≈≈Ó ‘∞‰ ¡√∆∫ ¡≈͉∂ √∆ Á≈ ¡≈È≥Á Ó≈‰ È‘∆∫ √◊Ø∫ ¡≈͉∂-¡≈Í ˘ «√ÊÒ ’È È≈Ò ÏÀ·ØÕ ‹Ø ’∞ºfi ¡≈√∂ Í≈√∂ ‘Ø «‘≈ ‘À Á≈ «¬’ „≥◊ ‘ÀÕ ‹ÁØ∫ ¡√∆∫ ’∞ºfi Ú∆ ¿∞√ ÂØ∫ ‹≈‰± ‘ØÚØÕ ’∞ºfi Á∂ Ï≈¡Á Â∞√∆∫ È‘∆∫ ’Á∂ ¿∞√ Ú’Â ¡√∆∫ ÓÀ‚∆‡∂ÙÈ Ó«‘√± √ ’Ø ◊ ∂ «’ Â∞ ‘ ≈‚∂ Á∆ ¡Ú√Ê≈ «Úº⁄ ‘∞≥Á∂ ‘ªÕ «¬√ Ò¬∆ ¡≥ Á Ï‘∞  √≈∆ Ù’Â∆ ÁØÚ∂∫ ¡º÷ª Ï≥Á ’’∂, ‹Ø ’∞ºfi Ú∆ √≈‚∂ ‹≈◊ ‘∆ ‘ÀÕ ÓÈ ¡ÒØÍ ‘؉≈ ¡≈√∂ Í≈√∂ Ú≈Í «‘≈ ‘À,¿∞√ ˘ √∞‰Ø Ù∞± ‘Ø ‹ªÁ≈ ‘À, «¬√ Â∑ª ¡Â∂ √Ú∆’≈ ’ØÕ Áº÷ª ¿∞Í Í≥¤∆ Òº◊Á≈ ‘À «’ ÓÈ √≈‚∂ ’ØÒØ∫ Ï‘∞ ÏØÒ ‘∂ ‘È, ◊Ò∆ «Úº⁄ ’∞ºÂ∂ ÌΩ∫’ ‘∂ Á± ⁄Ò≈ «◊¡≈ ‘ÀÕ √∆ ¡≥Á ‘È, ÿ «Úº⁄ Ϻ⁄∂ ΩÒ≈ Í≈ ‘∂ ‘È, ‚±≥ÿ∆ ⁄∞ºÍ ‘Ø ‹ªÁ∆ ‘ÀÕ «¬‘ √Ì ¡≈Ú≈˜ª √∞‰Ø ¡Â∂ «¬È∑ª ˘ ÓÀ‚∆‡∂ÙÈ Á≈ ¡√Ò∆ ÓÂÒÏ ‘À √Ú∆’≈ ’ØÕ ‘Ø ’∞ºfi È‘∆∫ ’È≈Õ √∆ ¡Â∂ ÓÈ Á∆ √ÓºÊ≈ ÂØ∫ Í≈
Sikh Virsa, Calgary
179.
√’Á∂ ‘ªÕ Â∆√∆ ◊ºÒ, ¡√∆∫ ‘ ’≥Ó ¡≈Á Ó∞  ≈Ï’ ’Á∂ ‘ªÕ √≈‚≈ Ø ˜ ≈È≈ ‹∆ÚÈ ‘Ø ’∞ºfi Ú∆ È‘∫∫ ’∂ÚÒ «¬’ ¡≈Á ‘ÀÕ ‘∞‰ ¡√∆∫ ‘ ’≥Ó ‘ØÙ È≈Ò ’ª◊∂Õ «¬‘ √Ì ÂØ∫ Úº‚∆ ÂÏÁ∆Ò∆ ‘À «‹‘Û∆ «’ √≈‚∂ È≈Ò Ú≈ÍÁ∆ ‘ÀÕ ÓÀ‚∆‡∂ÙÈ Ô’∆ÈÈ √∆ ¡Â∂ ÓÈ ¿∞Í ‚±≥ÿ≈ ¡√ ’Á∆ ‘À, «’¿∞∫«’ ’∞Á È∂ √≈‚∂ ¡≥Á ÓÀ‚∆‡∂ÙÈ Á∂ ÍÃÌ≈Ú ÂØ∫ Ï⁄‰ Á≈ ’ج∆ ÷≈√ ÍÃÏ≥Ë È‘∆∫ ’∆Â≈Õ √≈‚∆ ÷Ø Í Û∆ ¡≥ Á «ÁÓ≈◊ Â’∆ÏÈ √ºÂ Òº÷ √ÀÒ ¡Â∂ Ï≈∆’ È≈Û∆¡ª Á≈ Ï«‰¡≈ ‘∞≥Á≈ ‘ÀÕ «¬‘ È≈Û∆¡ª Ï‘∞  ¤Ø ‡ ∆¡ª ¡Â∂ È≈‹∞ ’ ‘∞ ≥ Á ∆¡ª ‘ÈÕ ‚± ≥ ÿ ∆ √≈‘ «’«¡≈ Á∂ ¡«Ì¡≈√ È≈Ò √∆ ¡≥Á Ï∂¡≥ √∞ºÂ∆ ͬ∆ Ù’Â∆ ‹≈◊ ÍÀ∫Á∆ ‘ÀÕ ‹ÁØ∫ «¬‘ Ù’Â∆ «ÁÓ≈◊ «Ú⁄Ø∫ Ò≥ÿÁ∆ ‘À ª «ÁÓ≈◊ Á∂ √ÀÒ ¿∞Â∂«‹Â ‘Ø ‹ªÁ∂ ‘ÈÕ ¡≈Ó ÂΩ ”Â∂ ÒØ’ ¡≈͉≈ «ÁÓ≈◊ È‘∆∫ ÚÂÁ∂, «’¿∞∫«’ √≈Ë≈È ’≥Ó ’È Ò¬∆ «ÁÓ≈◊ Á∆ ÒØÛ È‘∆∫ ÍÀ∫Á∆Õ ¡Ω√ ¡≈ÁÓ∆ «Â≥È ÍÃÂ∆Ù ¡≈͉≈ «ÁÓ≈◊ ÚÂÁ≈ ‘ÀÕ «‹‘Û∂ ÒØ’ Ï‘∞ ÍëÂÌ≈Ù≈Ò∆ ‘∞≥Á∂ ‘È ¿∞‘ ÚºË ÂØ∫ ÚºË Á√ ÍÃÂ∆Ù ¡≈͉≈ «ÁÓ≈◊ ÚÂÁ∂ ‘ÈÕ ¡À Ò Ï‡ ¡≈¬∆È√‡≈¬∆È Ú∆‘Ú∆∫ √Á∆ Á≈ √Ì ÂØ∫ Ó‘≈È ÌΩ«Â’ «Ú«◊¡≈È∆ √∆Õ ¿∞√È∂ ¡≈͉≈ «ÁÓ≈◊ Í≥Áª ¯∆√Á∆ ګ¡≈ √∆Õ ÓÀ‚∆‡∂ÙÈ È≈Ò «ÁÓ≈◊ Á∆ ’≥Ó ’È Á∆ √ÓºÊ≈ ¡Â∂ ‘ØÙ ÁØÚ∂∫ ÚË ‹ªÁ∂ ‘ÈÕ ÓÀ ‚ ∆‡∂ Ù È Á≈ ¡«Ì¡≈√ ’È Ú≈Ò∂ ‘ √≈Ë’ È≈Ò √Á∆¡ª ÂØ∫ «¬√ Â∑ª Ú≈Í «‘≈ ‘ÀÕ Í «¬‘ ◊ºÒª «’√∂ Ë≈«Ó’ ◊Ã≥Ê «Úº⁄ È‘∆∫ «Ò÷∆¡ª ◊¬∆¡ª, Ù≈«¬Á «¬√ ’’∂ «’ ÒØ’ ÓÀ ‚ ∆‡∂ Ù È Á≈ ¡«Ì¡≈√ ’È ÂØ ∫ Í«‘Òª ‘∆ ‚ È≈ ‹≈‰Õ Í ‹Ø √º⁄ ‘À ¿∞‘ ÍÃ◊‡ ‘؉≈ ⁄≈‘∆Á≈ ‘ÀÕ «¬√ Ò¬∆ «‹‘Û∂ ÒØ’ ÓÀ‚∆‡∂ÙÈ Á≈ ¡«Ì¡≈√ ’È «Ú⁄ ∞⁄∆ º÷Á∂ ‘È ¿∞È∑ª ˘ √Ó∂∫ ÂØ∫ Í«‘Òª «¬È∑ª ÷≈√ ◊ºÒª ÂØ∫ ‹≈‰± ‘؉≈ ˜±∆ ‘ÀÕ (√Ó≈ÍÂ)
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by SoharaMehroze (Paris) - The link between women in climate change is a crosscutting issue that deserves greater recognition at climate negotiations. It is pervasive, touching everything; from health and agriculture to sanitation and education. Women from developing countries witness the nexus between climate change and gender issues on a first-hand basis. They are oftentimes highly dependent on the land and water resources for survival and are left in insecure positions. Climate change is not just an environmental issue, but links to social justice, equity, and human rights, all of which have gender elements. A female perspective is critical to the success of the 2015 Climate Conference (COP21), which strives to find a global agreement to tackle climate change. In order for it to be effective, it must integrate gender equality, particularly women’s empowerment and gender responsiveness to the vulnerability of rural women. During the back-and-forth iterations of the climate agreement’s draft, of which Sikh Virsa, Calgary
several versions were published in the last two weeks, gender was treated as an accessory element that could be removed and bargained with, and all but a handful of parties ignored it. They are wrong. Asia, the Caribbean, and Africa are three of the most climate vulnerable continents in the world and although they contribute the least to climate change, the women in their countries endure the brunt of its severe impact. Millions of people in Asia are extremely vulnerable to climate change, especially women because of their traditional, gender-prescribed roles. In many rural areas the mobility of women is very limited, as women working outdoors is often frowned upon due to conservative social perceptions. So while men from climate change-affected areas often migrate to cities and less climate vulnerable regions in search of work, women are left to take care of the homes and children. This confinement to houses translates to economic dependence and lack of access to information such as early warning, which contributes to
increasing women’s vulnerability. Women in Asia usually have more climate sensitive tasks, such as fetching water and preparing food, which increases their vulnerability in the context of climate change. The UN Development Program (UNDP) field research has shown that fetching water involves women and girls commuting over long distances. With the increasing frequency and intensity of floods, women regularly have to navigate through waterlogged
Women Producers,” Agriculture needs more visibility in the negotiations. Women are actors in the food chain and need finance to assist small farmers to mitigate and adapt to climate change. Women groups are already organised; so incentives can be given to them to control carbon from waste in their community.” The Caribbean is in its worst drought in the past five years. According to Mary Robinson, former Prime Minister of Ireland, and also
areas for fetching water and cooking, which exposes them to the risks of drowning, snakebites, and skin diseases. Halfway around the globe, women face similar climaterelated issues. Caribbean households are largely matriarchal and women find themselves at the frontline of the need for climate adaptation and mitigation. Women have the prime responsibility of taking care of everyone in the home and are affected by food security and water scarcity. Rural women are particularly vulnerable, especially smallholder producers, marginalised farmers, and agricultural workers living in rural areas. Whether the food or water shortages are due to the increased amount and intensity of hurricanes or drought, their chances of living decent lives are not high and aren’t getting better. Understanding this point of view is important for successful formulation and execution of climate adaptation strategies. According to Mildred Crawford, President of the Jamaica Network of Rural
former head of t UN’s High Commission on Human Rights, the climate draft needs to have a sharper gender focus in order to ensure that women have greater access to climate finance, renewable technologies and adaptation capacity. Indeed, climate campaigning should not be narrowed to emissions reductions, carbon trading and transfer of technology, but it should strive to go beyond. Along with these, it should take note of the fact that most farmers in developing countries are women and therefore adaptation applies strongly to them. Gender applies across the board, it is not something to be used conveniently. Women from developing countries need to be empowered to play major roles in the climate change fight as they stand to lose so much. Kalyani Raj, member in charge of All India Women’s Conference, argues that it is crucial to give vulnerable women a voice and include them in policy planning. “A lot of women have developed micro-level adaptation approaches, indigenous solutions and
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traditional knowledge that are not being replicated at the macro level,” she said. “So policies should be focused on upscaling these instead of proposing one-size-fits-all measures for climate change adaptation.” In Africa, the climate change impact on gender issues is mainly linked to agriculture, food security and natural disasters. According to the 2011 Economic Brief of the African Development Bank (AFDB), out
of Africa’s 53 countries, women represent 40 percent or more of the agricultural workforce in 46 of them. This sector is characterised as vulnerable because generally it does not comprise formal sector jobs with contracts and income security. “The poor are especially vulnerable to the effects of climate change, and the majority of the 1.5 billion people living on $1 a day or less are women,” pointed out UNFPA in the 2009 State of World Population report.
Furthermore, in a sample of 141 countries over the period 1981– 2002, it was found that gender differences in deaths from natural disasters are directly linked to women’s economic and social rights. In inequitable societies, more women than men die from disaster. As young women from these three vulnerable continents, we are calling for proper representation of women in the climate agreement. The cry of the rural woman is a
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reality that we must all face. However, we must recognise that women are not just victims, we are powerful agents for change. Therefore, women need to be included in the decisionmaking processes and allowed to contribute their unique expertise and knowledge to adapt to climate change, because any climate change intervention that excludes women’s perspective and any policy that is gender blind, is destined to fail. (The End)
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Confessions Of A Killer Cop On November 2, 1992, when gunshots rang out of a fourth floor apartment on Antop Hill in Mumbai, local cops from the nearby police station rushed to surround the apartment building. Sweating profusely, with his nose bleeding and shirt torn, a plainclothes person rushed out with a pistol in hand. Shouting out to the Mumbai cops atop nearby buildings, he said he was a Punjab Police subins-pector who had killed dreaded militant Rana Partap Singh alias ‘Khadoor Sahib’, a self-styled Lt General of the Khalistan Commando Force (KCF). Within minutes, the then DCP of the Mumbai area, A.A. Khan, was also on the scene. The revolver-wielding man was Gurmeet Singh Pinky, who had travelled overnight with a police informer and four others from Khanna in Punjab to hunt for the militant, who carried a reward of Rs 20 lakh on his head. Pinky was already wellknown in Punjab as a “hit man” for senior officers. The shootout at Antop Hill went on to find mention in Bollyw-ood movies such as Ab Tak Chhappan. During K.P.S. Gill’s two tenures as DGP (1988-1990 and 19911995), the Punjab Police earned the distinction of quelling terrorism in the border state through a network of informers and with strong-arm actions, including encounters. During his 19-year career in the police, Pinky was at the forefront of some of these act-ions. He claims to have had a hand in the arrest/killing of a number of top militants, including Sukhdev Singh Babbar, Gurmukh Singh Nagoge and Harkewal Singh Sarabha. Besides, he arrested well-known militant leaders like Jagtar Singh Hawara and Daljit Singh Bittu. He’s lost count of the reward money that he got for his “kills” in uniform. He also got the President’s Police
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A former ‘encounter specialist’ reveals in chilling detail how the Punjab Police eliminated hundreds in staged killings at the height of Sikh militancy in the ’80s and ’90s. These shocking revelations come at a time when Punjab is in turmoil again. Medal for his efforts. Grotesquely overweight, today Pinky, 56, is a parody of the dreaded ‘killer cop’ he once was. Once the blue-eyed boy of senior cops, including Sumedh Singh Saini (who was Punjab DGP till October ’15), now he
Kanwar Sandhu feels betrayed by the system. “I have been used, exploited and let down by the very officers I had stuck my neck out for. I had risked my life time and again on their asking,” says a visibly angry and hurt Pinky (see interview). In a series of noholds barred interviews to Outlook, therefore, he has revealed shocking details of police kidnappings, encounters fake and real and also killings in cold blood by senior officers in his presence. Doesn’t he fear the consequences of his revelations? “I don’t care, for I have served a life term in jail for a murder that I did not commit. I was asked to keep my mouth shut on the promise that my interests would be safeguarded.
But I am on the road [His wife, incidentally, was getting his pol-ice salary while he was in jail]. Why should the seniors who committed greater crimes get away?” While many in police swear by his “extraordinary work” during the difficult militancy per-iod, there are others in Punjab and abroad baying for Pinky’s blood. The former cop remains on the hit list of militants, and moves around with an armed escort.But the man who had no qualms in using any means to achieve his ends now fears the same fate at the
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hands of the police. “I fear being harmed for knowing too much and daring to speak out,” he says. Recounted here are the particulars of the fake encounters he was involved in, in all their chilling detail: How encounters were staged... In Ludhiana district, while the Crime Investigation Agency (CIA) appeared to be the centrepoint of most antimilitancy-related activity, the real pivot was the 82 Battalion Head-quarters at nearby Dugri. CRPF Deputy Commandant Chanchal Singh and Ludhiana SP (Operations) B.S. Gill, a CRPF officer on deputation, coordinated most of the activity relating to suspected militants who were picked up and became secret inf-ormers (‘cats’ shortened from ‘concealed apprehension techniques’). One of their prize catches, says Pinky, was Gur-charan Singh Saidpur of the Inter-national Sikh Youth Federa-t-ion. It was Said-pur who got suspe-c-ted mil-itant Kam-aljit Singh of Bholath arrested in 1989, he says. Kamaljit had been involved in the ambush of a police inspector in Kapurthala district but had proved to be a hard nut to crack; he would only utter “Wahe guru” when subjected to third degree torture. Inspector Shiv Kumar of the Ludhiana CIA, according
“In (the) name of fighting terrorism, utter falsehood was enacted day after day. Sus-pects were picked up in one place, taken to a second, kept in a third, and encounter shown in yet another place. What I have seen and was associated with would shock people.”
Gurmeet Singh Pinky January, 2016
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(Left to Right) Gurcharan Singh Saidpur The militant-turned-cat, now in the US; Sher Singh Sher Militant of the KCF, ‘encountered’ by Guddu Shamsher?; Prof Rajinderpal Bulara Nabbed and then killed.
to Pinky, arranged for Kamaljit’s “encounter”. B.S. Gill, when asked about his specific role in the alleged fake encounter, said, “off-hand I am not able to recall what is being alleged. These are very old cases.” On persistent questioning, he said he knew Pinky well and that the latter was apparently saying all sorts of things because he was angry with the police department. Saidpur, according to Pinky, also identified KCF militants Sher Singh Sher of Pandori village near Phagwara, Patiala Medical College student Ajmer Singh Lodhiwal and Bakhtaura Singh Bathinda of Fallad village, the latter two arrested by the CRPF in Model Town, Ludhiana. Lodhiwal took cyanide when the CRPF tried to arrest him, Bakhtaura was picked up and his hip dislocated during interrogation. Sher Singh, along with Bakhtaura, says Pinky, was later handed over to Dehlon SHO Guddu Sha-m-sher Singh, who arranged for his “enc-ounter” as an “unidentified” person. Sher Singh’s father Daljit Singh says they learnt about his killing in an “encounter” from newspapers, and was given his ashes and belongings by the Sherpur police in Barnala district only after running from pillar to post. “No one ever told us how it all happened,” he says. Bakhtaura’s mother, Jarnail Kaur, too says they were never informed about the whereabouts of her son nor was the body given. “Later we learnt he was killed in an ‘encounter’
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with some others. We never got his body for cremation,” she says. The kith and kin of these militants, says Pinky, would never get to know anything about their fate bec-ause they remained in illegal custody and were never shown as arrested on paper. The disappearance of Professor Rajinderpal Singh Bulara was one more sensational case rep-orted during the peak of militancy. On February 15, 1989, the Ludhiana police in Punjab had announced that the three persons killed in an encounter on January 26 had been identified as Prof Bulara and his two acc-omplices. The killing had res-ulted in a major shutdown of all universities in Punjab for many days. Throwing fresh light on the killings, Pinky says, “The encounter was fake. Prof Bul-ara was kidnapped and killed by the police. Also, there were four persons, not three, as claimed by my seniors, who were killed in that incident.” Bulara, who was teaching at the Punjab Agricultural University in Ludhiana, had gone underground in the aftermath of Operation Bluestar. It was again on a tip-off from Saidpur that the police took action, says Pinky. They nabbed Bulara on the afternoon of January 25, 1989, from outside a restaurant in Sector 15, Chandi-garh, along with three others. The police were in four vehicles, and Saidpur in one of them, identifying the four as they came there. The raid was conducted by a CIA party led
by Shiv Kumar (who later bec-ame SP). The SHO of Payal police station, Sant Kumar (who later became DSP), was also with them. Pinky, then a junior functionary in the CIA, took active part in the whole operation. Prof Bulara had come on a tractor belonging to his relatives. “One of the four resisted being picked up and a cyanide capsule had to be pushed down his throat by Inspector Sant Kumar,” Pinky recalls. While he collapsed, the rem-aining three were bundled into the vehicles and taken towards Ludhiana. A constable was asked to drive away the tractor Bulara had come on. En route, the raiding party flashed a message to (then SSP) Sumedh Singh Saini and SP (Operations) B.S. Gill, “goal scored, match won”. Promptly, a message was flashed back, “Come to Dugri (HQ of the 82 Battalion of the CRPF).” The three were produced before Saini, who was present along with Gill. “We had covered Prof Bulara’s face with a blanket,” recounts Pinky. “He was ushered in before Saini, who in filmi style clapped his hands and said, ‘khul ja sim sim’ and we lifted the veil.” The SSP then asked Bulara if he had threatened to eliminate him for allegedly humiliating his wife in custody. When Bulara denied having said anything like that, he was brought face to face with Saidpur. Pinky claims he was witness to what happened then. He
heard Saini tell SHO Sadar Kanwarjit Singh (later SP) to give Bulara the “train ride (“gaddi chadaoo”), and asked the rest of them to go and celebrate. “We, who had brought Bulara from Chand-igarh, were given Rs 10,000, and we drank ourselves silly that evening at a restaurant,” says Pinky. Prof Bulara and two others were killed that night in a fake enc-ounter in a riverine area (“Bet”), and passed off as unidentified persons who were heavily armed. The weapons “plan-ted” on the three had been recovered with Saidpur’s help from a place in Ropar district. Those killed along with Bulara included Davinderpal Singh Happy of Mullanpur Garibdas and Prabhjit Singh Mintu of Chandigarh. The person forced to take the cyanide pill outside the Chandigarh hotel was Avtar Singh of Dao Majra village near Payal. It was only on February 15, 1989, that, bowing to public pressure, the Ludhiana SSP addressed a press conference in which he stated that those killed in the Bet “encounter” had been identified and included Prof Bulara and two others. Prof Bulara’s wife, Rajinder Kaur, who later became an MP, told me that while they knew that her husband was killed in a fake encounter, they still don’t know the details of how he was killed. “The whole police story,” claims Pinky, “was hogwash.” When we tried to contact Shiv Kumar
Jarnail Kaur Mother of Bakhtaura whose hip was dislocated in questioning
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Jatana Family Home Saini had it “burnt down” in a fit of vengefulness
for his version, the cellphone was immediately swit-ched off. Released or killed as per whims of officers Pinky claims that various militants and criminals were held, released or killed on the whims and fancies of the senior officers. In February 1990, when Saini was transferred from Ludhiana as Bathinda SSP, Pinky too moved with him. On transfer, says Pinky, various militants-turned-cats were rounded up and handed over to different SHOs to be killed in staged encounters. One such was Gurpreet Singh of Sibia village, near Raikot, a student of GNE, Ludhiana, who was wanted in a number of cases. He was handed over to Raikot SHO Piara Singh Multani to be “encountered” as an “unidentified person”. Saidpur, however, escaped that fate, though he too had been initially handed over to the Samrala SHO for “doing the needful”. He had proved to be “our biggest asset”, says Pinky, and he was allowed to go abroad to the US as a “reward”. In fact, says Pinky, Saidpur feared getting killed by militants and was deliberately framed in a case under the Arms Act in Ropar district and sent to jail. Later, when he applied for a passport, a favourable police
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report was managed so that he could go abroad. Now in Seattle, Saidpur vehemently denies having helped the police in identifying any of the militants. He claims he had no hand in Prof Bulara’s arrest and killing and was taken into custody a day after the professor’s killing. He admits that he remained in the illegal custody of the security forces for over a year but this was because he had refused to cooperate with them. “Pinky, who is a convict in a murder case, can say anything. Yes, I was arrested in Ropar, but not under the Arms Act,” says Saidpur. He also denies having been helped to get a passport made and claimed that he got his passport made in Delhi by paying off someone. “I am still on the government’s black list and am being targeted by the police because some of us sitting in the US support the orphans of the militants,” he said in a lengthy telephonic conversation. Instructions from the top Pinky also recalls how, in 1989, they had chanced upon a person belonging to a Hindu militant outfit who was carrying an illegal weapon. His interrogation revealed that he was part of a wide network of Hindu radicals and led the
police to recovering three sten guns, 35 pistols and a huge cache of ammunition. As the police were about to lodge an FIR, Ludhiana BJP leader Lajpat Rai barged into the CIA office to protest. “SSP Saini also arr-ived and we were told not to file the FIR and release the ille-gal weapons,” recalls Pinky. Pinky also claims that many of the militants were in touch with the senior off-icers. “We were made to let go of many persons who we would arrest following tip-offs,” he says. He recounts how they had arrested a Rajinder Choda from Kartarpur, who gave them vital information about top-level militants. “While you are arresting me,” he told his arrest party, “your own senior officers are talking for hours with our top-level militant leaders, including Gurjant Singh Budh-sin-gh-wala.” Sure enough, there was inst-ant pressure from an official of a nodal intelligence agency who said that Choda was their source and should therefore be released. “Since an illegal weapon had been found on him, I refused to let him go. The then Ludhiana SSP, P.S. Sandhu, called me and told me to go and leave Choda back in Kartarpur. It is another matter that Choda was killed by militants three
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days later as they got suspicious about his release,” reveals Pinky. “That is when I felt that terrorism was being controlled by certain people at the top.” ‘Pinka Mohali shot in my presence’ Pinky narrates a shocking case in which he personally saw Saini, then Ludhiana SSP, shoot militant Pinka Mohali with his weapon at CIA, Ludhiana. Listed as a non-hardcore militant, Pinka was arrested by a CRPF party led by Chanchal Singh and handed over to CIA, Ludhiana. He was int-errogated in the presence of Saini, and when he refused to part with any information, the police tried to force a cyanide capsule down his throat. The pill did not have the desired effect so he was forced to drink pesticide. But this too did not work. Seeing this, Saini, according to Pinky, lost his cool and shot Pinka in the forehead. When asked who all were present when this happened, Pinky says there was, besides himself, cop Satpal (who later became a subinspector). Pinky recalls how Satpal tried to take credit for the arrest and req-uested the SSP to give him a C2 (which would enable him to get promoted to the next rank of head constable). “The SSP jokingly told him that if he drank the rest of the pesticide mixture, he would give him the C2!” Saini says. Satpal, who was also Shiv Kumar’s driver, panicked. Shiv Kumar himself was also there on the scene as was CRPF’s Chan-chal Singh and Joginder Singh Khaira, SP (D). Then CIA inspector Sant Kumar took the body away in a Gypsy and reportedly dumped it in the Bhakhra canal, as was the norm. As the arrest of Pinka Mohali had not been shown, no case was registered and the killing remained unknown to the outside world. The family members of Pinka Mohali, whose real name was Jasbir Singh, were never given any information of his death in
January, 2016
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police custody, forget his body or any of his belongings. His brother Ajitpal Singh said he was in Mumbai when a close relative informed him about Pinka’s death in an “encounter” somewhere in Ludhiana district. They had learnt about it later from a newspaper cutting. The elimination of the Jatanas Pinky also talks about certain cases that took place in Chandigarh while Saini was SSP. His favourite at the time, Pinky would spend most of his time in Chandigarh even though he was still officially posted in Lud-hiana. On August 9, 1991, Saini was returning after lunch when there was a bomb attack. Three persons were killed, and the SSP was among those injured. Since just a week earlier, he had received a threatening letter from Babbar Khalsa, he suspected this to be the handiwork of its activists Balwinder Singh Jatana and Charanjit Singh Channa. The day after the attack, when Pinky went to call on him at the PGI, Saini broke down and swore revenge. In chaste Punjabi, he told him “apan chadna nahin” (we will not spare them). Four members of the Jatana family aged 80 years, 40 years, 13 years, and an infant were killed and set on fire. No one is willing to talk about it even now, except to say that it happened at about 2.30 in the night. “Early morning, the village granthi saw the burnt house and informed everyone,” says a villager. Jatana and Channa were killed later on September 4, 1991, in an encounter at Saidpur in Patiala. The attack on Saini, it later turned out, had in fact been carried out by another outfit, Khalistan Liberation Force, and the Jatanas had no role in it. It was he who had been initially assigned to carry out the attack in Jatana village, says Pinky. He told Saini he
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would have to procure weapons for the task from Ludhiana, where he was posted. Pinky left for Ludhiana soon after, only to discover that the deed had been done by the time he was returning to Chandigarh. The attack had been carried out by Ajit Singh Poohla, who narrated the whole sequence of events to Pinky while the two were lodged in jail in Ludhiana. In 2008, Poohla was attacked, kerosene poured on him and he was set on fire by fellow inmates in Amritsar jail. He died soon after. Saini’s vengeance, however, went on. Channa’s brother Bal-winder Singh, a head constable himself, was killed by a gun-wielding motorcyclist at about the same time. “While this was given out to be the res-ult of gang warfare, it was the handiwork of the police on ins-t-ructions from seniors,” Pinky claims. Satpal Channa, a third brother, says Balwinder had gone to the market when he was shot. “His killing has remained a mystery all these years,” he says. Pinky remembers how the Jatana village incident kicked up a huge row within the police. Muhammad Mustafa, the then SSP Ropar wrote to the then DGP, D.S. Mangat, alleging that SSP Saini was behind the dastardly elimination of the family. It was rightly suspected that Poohla or Pinky were behind the killing. “Lest we were arr-ested and the plot unravelled, Poohla was informally detained in Jalandhar and I in Chandigarh Police Lines in Sector 26 for many weeks,” says Pinky. “It was only when K.P.S. Gill replaced Mangat as DGP that we were ‘released’ from custody.” ‘I saw Multani being killed inside Chandigarh police station’ Pinky recalls another chilling death in custody in the Sector 17 police station in
Chandigarh to which he was an eyewitness. It pertains to the death of Balwant Singh Multani, son of IAS officer Darshan Singh Multani. Incidentally, the Supreme Court had on December 8, 2011, quashed the CBI case against Saini and others for the elimination of three people, including Multani. Pinky’s revelations could reopen the sordid case. Multani had been arrested by sub-inspector (later inspector) Jagir Singh and brought to the Sector 17 police station. He was not forthcoming with information. Since Saini was present at the police station, he asked Inspector Malik, who was leading the int-errogation, to tighten screws. He ord-ered that a stick be shoved up Balwant Singh. Malik hesitated and said he had never done this. “You have to do it,” he said, even giving dir-ections on how to do it: apply oil to one end of the stick. Balwant Singh collapsed at the insertion and his body taken away to be disposed of. Pinky names others who were present there and witnessed the killing. “The story of Multani’s escape during recovery of weapons the next day was fake,” he says. Seniors pocketed “rewards” As for the top militants, Pinky claims that while the police did succeed in arresting them through a wide network of informers, the manner of their killing, as claimed by police in encounters, was fabricated. He recalls how he was part of a police party led by Ludhiana SSP S. Chattopadhyaya, B.S. Gill and Inspector Manmohan Singh which caught top militant ideologue Sukhdev Singh Babbar alive in Patiala in August 1992. He was picked up, questioned and killed in a fake encounter at Dharod near Ludhiana. B.S. Gill apparently
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also took away his Maruti 1000 car. “Let there be an inquiry and let these people deny what I am saying,” says Pinky. What the police were doing in Ludhiana was typical of what was being done elsewhere too. Pinky recalls how the police had, with the help of pinpointed information by a cat, managed to catch Gurmukh Singh Nagoke, a selfstyled Lt General of KCF, in October 1992 at the Mukerian bus stop. He was with his wife and three-month-old baby at that time. Pinky alleges that the encounter on the KhannaSam-rala road on October 2, 1992, was staged. “The militant, along with his wife, were killed, and their threemonth-old baby was given away to the panchayat. Khanna SSP Raj Kishan Bedi filed the FIR and claimed most of the reward money.” Exactly a month later, another self-styled Lt General of the KCF, Harminder Singh Sultanwind, was killed in a staged encounter on the Khanna-Samrala road. He had been caught in Delhi after the wife of a top militant who had been caught agreed to call Harminder on the ruse that her child had been admitted to hospital and needed blood. When he arr-ived at the hospital, he was caught and sent to Khanna, where he was interrogated by the CIA, headed by Ashok Puri, before being killed off in the “encounter”. A sum of Rs 38 lakh and a .38 bore revolver with a gold butt were recovered from Sultanwind’s hideout in Sector 36, Pinky reveals. “The Rs 38 lakh recovered was never declared and it was used for construction of police quarters in Khanna following the approval of K.P.S. Gill, who inaugurated the building,” he says. The .38 bore weapon, Pinky claims, remained with the police officers. (Continue on Next Edition)
January, 2016
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We're in the Business of Killing Terrorists & Business is Good Statements by US Air Force officials indicate service is dropping so many bombs in war on ISIS that it’s scrambling to find more
By Andrea Germanos As the U.S. military continues its war against the Islamic State (ISIS or ISIL), the Air Force is reportedly dropping so many bombs that it is struggling to find more. “We’re in the business of killing terrorists and business is good,” Air Force Secretary Deborah Lee James said in statement quoted by USA Today on Thursday. The U.S. has conducted roughly 6,700 strikes in Iraq and Syria during the campaign. Transparency group Airwars estimates those strikes have killed as many as 977 civilians, though Baghdadbased military spokesman Colonel Steve Warren said Wednesday that it is “the most precise air campaign in history.” Defense Secretary Ash Carter told a House Armed Services Committee Tuesday, “Over the past several weeks, because of improved intelligence and understanding of ISIL’s operations, we’ve intensified the air campaign against ISIL’s war-sustaining oil enterprise, a critical pillar of ISIL’s financial infrastructure,” and added, “There’s more to come, too.” Sikh Virsa, Calgary
USA Today reports that with “more than 20,000 missiles and bombs” dropped in the campaign, the Air Force is “depleting its stocks of munitions” and has been forced to “scour depots around the world for more weapons and to find money to buy them.” Warren added in his statements to press Wednesday, “In October, approximately 60 percent of all strike missions had one or more aircraft drop munitions. That rate increased to 65 percent in November. Overall, the rate has steadily increased since the start of OIR [Operation Inherent Resolve]
& is up from approximately 50 percent in July and August.” “We need to replenish our munitions stock,” Lee James’ statement continues. “Weapons take years to produce from the day the contract is assigned until they roll off the production line.” The reporting also includes a statement by Air Force chief of staff Gen. Mark Welsh, who said, “We’re expending munitions faster than we can replenish them. B-1s have dropped bombs in record numbers. F-15Es are in the fight because they are able to employ a wide range of weapons and
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do so with great flexibility.” While the bombs continue to drop, many see the military action by the U.S.-led coalition, which has been joined by Germany and the UK, as exactly the wrong strategy required. AsCommon Dreams reported earlier this week: Analysts have repeatedly warned that there is no U.S. military solution to the rise of ISIS, and say, in fact, American aggression has clearly failed. From anti-war campaigners to a former U.S. intelligence chief to President Barack Obama himself, many have acknowledged that U.S. military aggression played a critical role in fueling the rise of ISIS in the first place. Sharing that point of view are four Air Force whistleblowers who recently spoke out against the drone war and wrote in a letter to president Obama that the administration is “lying publicly about the effectiveness of the drone program.” “We came to the realization that the innocent civilians we were killing only fueled the feelings of hatred that ignited terrorism and groups like ISIS,” they wrote. (The End) January, 2016
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SITTING IS MORE DANGEROUS THAN SMOKING
Sukhwinder Brar President, Healthy Lifestyle Knowledge Foundation
Our body is specifically designed to walk. Our legs are there for a purpose. Our ancestors were used to move all day in search of food. Sitting kills, moving heals. When we sit for a prolonged period our metabolism and circulation slows down, blood sugar utilisation goes down and we burn less fat for energy. Prolonged sitting lowers energy expenditure and we indulge in consuming unhealthy junk foods. Sitting kills more people than smoking and HIV. More sitting means less years in life and less life in years. Simply saying we are sitting ourselves to death. Excessive sitting causes obesity, metabolic syndrome, high blood pressure, high blood sugar, increase in body fat and waist size, abnormal cholesterol levels, cardiovascular disease, heart attack and many cancers. The moment we sit our body goes into storage mode and our cellular and muscular system slow down. Heart pumping, blood circulation and lymph movement also slows down. During inactivity the lipoprotein lipase enzyme responsible for moving the fats and triglycerides from the blood to the muscles is significantly reduced. Exercise is not a perfect antidote to sitting. The nature never intended us to sit but be active and moving all day. Of course we can rest from time to time to break up the activity we are doing. we can’t make it our way of life. Sitting is bad for your back, wrists, arms, metabolism, and toxins elimination. The people living in villages used to sit for about three hours a day and average Canadian sits for 13-15 hours a day. At a molecular and cellular levels within 90
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“ IT IS NOT HOW MANY HOURS OF SITTING THAT IS BAD FOR YOU , IT IS HOW OFTEN YOU INTERRUPT THAT SITTING THAT IS GOOD FOR YOU’’ seconds of standing up we experience significant increase in fluids, nutrients and oxygen assimilation by the cells . when you sit your body shuts down, muscles disengage, hips tighten, spine becomes rigid, blood flow becomes sluggish, impact brain function, heart health, risk of blood clots, drop in fat burning enzymes. Leg muscles responsible for standing almost immediately lose more than 75 percent of their ability to remove harmful lipoproteins from the blood. Metabolism slows down 90 percent after 30 minutes of sitting. After two hours of sitting HDL “good” cholesterol drops 20 percent. Daily exercise can not negate the damage caused by excessive sitting : Sitting is a diseased state, it is the smoking of our generation. Every
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hour they sit continuously cuts about 22 minutes from their lifespan. Thinking about what you should do or shouldn’t do, it isn’t about being a good person, it’s about having a better life. Better health means better life. Sitting for long periods of time could actually make bottoms bigger because sitting down puts a large amount of force on the body tissues that make fat cells . HOW MUCH SITTING IS BAD FOR HEALTH : Sitting more than 30 Minutes at a time is bad for your health. All the negative effects start operating, lymph system, metabolism, circulation etc, slows down and switches your body into storage mood. Get up for at least five minutes after every 30 minutes of sitting. You should change your posture from sitting to standing at least 30 times in a day or after every 30 minutes. Standing is not the opposite of sitting, prolonged standing is also bad for the health. Similarly you should sit after every 30 minutes of standing. Walking at least 5 miles or taking 10,000 steps a day is ideal for an active person. A key enzyme lipid phosphate phosphatase 1( LPP-1) that helps prevent blood clotting, inflammation and keeps your cardiovascular system healthy is significantly suppressed when you sit for a few hours. LPP-1 is not impacted by exercise if muscles were inactive for most of the day. In other words LPP-1 is sensitive to sitting but resistant to exercise. Take home message is that you can’t prevent blood clotting, inflammation, cardiovascular benefits by exercising alone you have to adopt a healthy Lifestyle of not sitting more than 30 minutes at a stretch. Now, Get up ! Start moving. How you can change your lifestyle for the better ! • Take the stairs and walk up escalators. • Set a reminder or alarm to get up every 30 minutes. • Alternate working while seated with standing. • Use standing desks or combination treadmills if possible. • Stand on the bus or train. • Stand or walk around while on the phone. • Avoid long periods of sitting (TV or Computer) • Take up active hobbies, gardening etc. • Join dance classes or walking clubs. • Do all types of house work. • Park your car far from the office or Mall and go on foot. (The End)
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By Deirdre Fulton Inspiring hope and optimism among climate, Indigenous, and social justice campaigners, Canada’s newly appointed Prime Minister Justin Trudeau elected last month and sworn in on Wednesday has unveiled a 30-member Cabinet notable for its diversity, genderparity, and youth representation. In several ways, the new Cabinet marks a sharp departure from the governing style of outgoing Prime Minister Stephen Harper, who formally resigned on Wednesday. “This is going to be a period of slight adjustment for a number of people in the political world in Canada because government by cabinet is back,” Trudeau said in written remarks. “We are going to sit down, around the cabinet table, and talk about the solutions [we] need to put forward, what’s in the best interest of Canadians, and how we’re going to deliver on the promises Canadians quite rightly expect us to keep.” According to the Globe and Mail, Trudeau told reporters after the swearingin ceremony that the Liberal government will be different from its predecessor “in that it will earn Canadians’ trust by demonstrating that it trusts Canadians.” “Openness and transparency isn’t only about trust, though,” he said, “it’s also very much about better policy-making, better decisions. When media can do their jobs by holding us to account and asking tough questions, when disclosure and access to information is just the way Parliament behaves, when open data and evidencebased policy is at the heart of policy-making in government’s decisions, you get the kind Sikh Virsa, Calgary
of government that Canadians expect and deserve.” When asked why he insisted on having a cabinet with equal numbers of men and women, Trudeau replied dryly: “Because it’s 2015.” Explaining the importance of a genderbalanced cabinet beyond “good optics,” author and activist Shari Graydon said in an op-ed: “The federal cabinet makes decisions that profoundly affect all Canadians, more than half of whom happen to live lives irrevocably shaped by their extra X chromosome. Public policy on health and labor, taxation, justice needs to reflect and accommodate their realities.”
‘The Trudeau government must now uphold the Liberal Party’s electoral promises to reverse the damage of the Harper era policies,’ says reenpeace Canada 192.
Meanwhile, green groups heralded the fact that Canada’s the new Minister of Environment,Catherine McKenna, has had her job title and description expanded for the first time to include “climate change” and to adopt “a renewed, nation-to-nation relationship with indigenous people.” “Names matter,” said (pdf) Keith Stewart, head of the Climate and Energy campaign at Greenpeace Canada, “and we hope that the appointment of a Minister of Environment and Climate Change indicates that Canada’s federal government is at last ready to take real action in the fight against climate change.” First Nations leaders welcomed another historic milestone: for the first time, there will be two Indigenous members of the Cabinet: Jody Wilson-Raybould as Minister of Justice and Attorney General; and Hunter Tootoo as Minister of Fisheries and the Canadian Coast Guard. Former aboriginal affairs critic Carolyn Bennett is Minister of Indigenous & Northern Affairs. “We commend Prime Minister Trudeau for appointing such a strong and diverse Cabinet and for recognizing the importance of having Indigenous voices at the Cabinet table,” Robert Phillips of the First Nations Summit said in a press statement from the First Nations Leadership Council. “This will surely assist in implementing the ambitious Aboriginal agenda and committing to a new nation-to-nation relationship based on reconciliation, recognition, and rights as well as respect for historic and modern day treaties.” (The End) January, 2016
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The “Modified” India By Vikramvir Singh Minhas Minhasvikram1990@ymail.com
by throwing sold out speeches from global platforms but sadly has failed to impress the local public. Regional intolerance and communal violence is not a new phenomenon to this multi-cultural society, however now cynics are vehemently crying over these issues becominggenuine national threats.M.M kalburgi, 77 year old scholar who openly opposed the idea of Hindu idol worship, Narendra Dabholka, an activist campaigning against religious superstition, both these men were murdered by fanatic Hindu extremists. Recently Mohammad Akhlaq and his son
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India-the birthplace of world’s oldest religion Hinduism, the world’s largest democracy, the highly secular state is sailing on a bolshie convoy. The constant laments about the Hindu Rashtra could be heard more than ever under Modiji’s regime. On one hand where the Rock-star Prime Minister is busy exaggerating the country’s cultural diversity on international stages, his fellow BJP mates are becoming excessively violent verbally. Leaders of this Hindu right wing government are ruthlessly damaging the India’s cultural motley. Modi and BJP have long been identified and associated with the “Hindutva” ideology. Incidents and debates on intolerance and communal polarization have kept the main stream media fairly active this year, either it be the case of a Muslimman being lynched over alleged beef consumption or attacks on freedom of speech. Our out-spoken PM who is an excellent speaker decides not to utter a word on these serious ground issues.Mr Modi has already made an impact
of Dadri village were dragged out of their house after a local Hindu temple made announcements alleging family of consuming beef. As a result of this son was seriously injured but thefather couldn’t survive as he was lynched by the anxious mob. Incidents like these have accelerated since Modi took office in 2014, moreover his silence is inauspicious as it hinders country’s claim of being a liberal democracy. Violent Hindu nationalist, SakshiMaharaj, a BJP member Parliament, addressed Mahatma Gandhi’s assassin Nathuramgodse a “Patriot”. Godse was a member of Hindu armed group, RashtriyaSmayasewakSangh, Modi as well before joining BJP was an active member of this Hindu religious organization. The ruling BJP government is showcasing Hindu nationalist agendas through their national policies. The secular liberal sect of the nation is facing a legit challenge against the Hindu fundamentalists who feel much more vigorous under the shades of this Hindu nationalist governmentBhartiya Janata Party. (The End)
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On International Day of Human Rights Dec 10th, 2015 The Universal Declaration of Human Rights The Universal Declaration of Human Rights (UDHR) is a milestone document in the history of human rights. Drafted by representatives with different legal and cultural backgrounds from all regions of the world, the Declaration was proclaimed by the United Nations General Assembly in Paris on 10 December 1948 General Assembly resolution 217 A as a common standard of achievements for all peoples and all nations. It sets out, for the first time, fundamental human rights to be universally protected. Preamble:Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people, Whereas it is essential, if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression, that human rights should be protected by the rule of law, Whereas it is essential to promote the development of friendly relations between nations, Sikh Virsa, Calgary
Whereas the peoples of the United Nations have in the Charter reaffirmed their faith in fundamental human rights, in the dignity and worth of the human person and in the equal rights of men and women and have determined to promote social progress and better standards of life in larger freedom, Whereas Member States have pledged themselves to achieve, in co-operation with the United Nations, the promotion of universal respect for and observance of human rights and fundamental freedoms, Whereas a common understanding of these rights and freedoms is of the greatest importance for the full realization of this pledge, Now, Therefore THE GENERAL
ASSEMBLY proclaims THIS UNIVERSAL DECLARATION OF HUMAN RIGHTS as a common standard of achievement for all peoples and all nations, to the end that every individual and every organ of society, keeping this Declaration constantly in mind, shall strive by teaching and education to promote respect for these rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, both among the peoples of Member States themselves and among the peoples of territories under their jurisdiction. Article 1 : All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood. Article 2 : Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, colour, sex, language, religion, political or other opinion, national or social origin, p r o p e r t y, birth or other s t a t u s . Furthermore, no distinction shall be made on the basis of the political, jurisdictional or international status of the country or territory to which a person belongs, whether it be independent, trust, non-self-governing or under any other limitation of sovereignty. Article 3 : Everyone has the right to life, liberty and security
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of person. Article 4 : No one shall be held in slavery or servitude; slavery and the slave trade shall be prohibited in all their forms. Article 5 : No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment. Article 6 : Everyone has the right to recognition everywhere as a person before the law. Article 7 : All are equal before the law and are entitled without any discrimination to equal protection of the law. All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such discrimination. Article 8 : Everyone has the right to an effective remedy by the competent national tribunals for acts violating the fundamental rights granted him by the constitution or by law. Article 9 : No one shall be subjected to arbitrary arrest, detention or exile. Article 10 : Everyone is entitled in full equality to a fair and public hearing by an independent and impartial tribunal, in the determination of his rights and obligations and of any criminal charge against him. Article 11 : (1) Everyone charged with a penal offence has the right to be presumed innocent until proved guilty according to law in a public trial at which he has had all the guarantees necessary for his defence. (2) No one shall be held guilty of any penal offence on account of any act or omission which did not constitute a penal offence, under national or international law, at the time January, 2016
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when it was committed. Nor shall a heavier penalty be imposed than the one that was applicable at the time the penal offence was committed. Article 12 : No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honour and reputation. Everyone has the right to the protection of the law against such interference or attacks. Article 13 : (1) Everyone has the right to freedom of movement and residence within the borders of each state. (2) Everyone has the right to leave any country, including his own, & to return to his country. Article 14 : (1) Everyone has the right to seek and to enjoy in other countries asylum from persecution. (2) This right may not be invoked in the case of prosecutions genuinely arising from non-political crimes or from acts contrary to the purposes and principles of the United Nations. Article 15 : (1) Everyone has the right to a nationality. (2) No one shall be arbitrarily deprived of his nationality nor denied the right to change his nationality. Article 16 : (1) Men and women of full age, without any limitation due to race, nationality or religion, have the right to marry and to found a family. They are entitled to equal rights as to marriage, during marriage and at its dissolution. (2) Marriage shall be entered into only with the free and full consent of the intending spouses. (3) The family is the natural and fundamental group unit of society and is entitled to protection by society and the State. Article 17 : (1) Everyone has the right to own property alone as well as in association with others. Sikh Virsa, Calgary
(2) No one shall be arbitrarily deprived of his property. Article 18 : Everyone has the right to freedom of thought, conscience and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship and observance. Article 19 : Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers. Article 20 : (1) Everyone has the right to freedom of peaceful assembly and association. (2) No one may be compelled to belong to an association. Article 21 : (1) Everyone has the right to take part in the government of his country, directly or through freely chosen representatives. (2) Everyone has the right of equal access to public service in his country. (3) The will of the people shall be the basis of the authority of government; this will shall be expressed in periodic and genuine elections which shall be by universal and equal suffrage and shall be held by secret vote or by equivalent free voting procedures. Article 22 : Everyone, as a member of society, has the right to social security and is entitled to realization, through national effort and international cooperation and in accordance with the organization and resources of each State, of the economic, social and cultural rights indispensable for his dignity & the free development of his personality. Article 23 : (1) Everyone has the right to work, to free
choice of employment, to just and favourable conditions of work and to protection against unemployment. (2) Everyone, without any discrimination, has the right to equal pay for equal work. (3) Everyone who works has the right to just and favourable remuneration ensuring for himself and his family an existence worthy of human dignity, and supplemented, if necessary, by other means of social protection. (4) Everyone has the right to form and to join trade unions for the protection of his interests. Article 24 : Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay. Article 25 : (1) Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control. (2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of wedlock, shall enjoy the same social protection. Article 26 : (1) Everyone has the right to education. Education shall be free, at least in the elementary & fundamental stages. Elementary education shall be compulsory. Technical and professional education shall be made generally available and higher education shall be equally accessible to all on the basis of merit. (2) Education shall be directed to the full development of the human personality and to the strengthening of respect for
195.
human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and shall further the activities of the United Nations for the maintenance of peace. (3) Parents have a prior right to choose the kind of education that shall be given to their children. Article 27 : (1) Everyone has the right freely to participate in the cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits. (2) Everyone has the right to the protection of the moral and material interests resulting from any scientific, literary or artistic production of which he is the author. Article 28 : Everyone is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized. Article 29 : (1) Everyone has duties to the community in which alone the free and full development of his personality is possible. (2) In the exercise of his rights and freedoms, everyone shall be subject only to such limitations as are determined by law solely for the purpose of securing due recognition and respect for the rights and freedoms of others and of meeting the just requirements of morality, public order and the general welfare in a democratic society. (3) These rights and freedoms may in no case be exercised contrary to the purposes and principles of the United Nations. Article 30 : Nothing in this Declaration may be interpreted as implying for any State, group or person any right to engage in any activity or to perform any act aimed at the destruction of any of the rights and freedoms set forth herein. (The End) January, 2016
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The holidays are a Special Time The holidays are a special time, when many of us spend time with loved ones. It’s also a time of reflection. For me, looking back on 2015 is a chance to re-visit the accomplishments of Alberta’s first NDP government. It has truly been a pleasure over the last seven months, meeting you and representing your interests at the Legislature. Our dedicated team of MLAs is renewing hope, listening to Albertans and leading change to create a fair and prosperous future for all those who live in our province. I’d like to share with you some of the highlights since the May election. Budget 2015: Supporting Jobs and Supporting Families October brought a momentous occasion for our government, as we presented our first budget. Budget 2015 includes a plan to support jobs and support families, the Alberta way. It stabilizes the public services Albertans rely on. It also includes a plan to increase capital spending by 15% to build & repair important infrastructure like schools, hospitals and roads, while putting Albertans back to work.
A Climate Leadership Plan Our government is stepping up to one of the world’s biggest problems the pollution that is causing climate change. Our plan will ensure we do our part to address this serious issue. Our Climate Leadership Plan accelerates the transition from coal to renewable energy, puts a price on carbon pollution and sets emission limits for the oil sands.Our goal is to become one of the world’s most progressive and forward-looking energy producers. A Plan for Economic Growth and Diversification Our government has created the Ministry of Economic
Development and Trade to provide leadership on the government’s economic development efforts. The ministry is developing an economic growth and diversification plan for Alberta. We’ve also created a new Job Creation Incentive Program that will provide Alberta employers with grants of up to $5,000 for each new job – it will support up to 27,000 new jobs each year, through to 2017. Investing in the Health of Albertans Budget 2015 stabilizes Alberta’s public health care system with predictable, longterm funding, while getting the
annual growth of the health budget under control.Increased capital spending over the next five years will mean better hospitals for the people in our province. We’ve also funded up to 400 more widwife births this year. A new cancer centre will be built at Foothills Medical Centre campus in Calgary, a much needed facility to help Albertans with cancer. Greater Gender Equality Premier Rachel Notley created a Ministry for the Status of Women which will lead the Government’s work to improve gender equality in Alberta. The Premier also created Canada’s first gender-balanced cabinet. If you have any questions or suggestions in regards to the provincial governance, please contact my office at 403.216.5424, Email at calgary.mccall@assembly.ab.ca, or drop by at #311, 7 Westwinds Crescent NE (M - F: 9a – 5p). I remain committed to representing your interests, listening to you and keeping you informed on my activities and those of your government. Together, we can build a stronger and more prosperous Alberta! (The End)
Sarb Akal dedicates ‘String, Vocal & Rhythm’ to Manmeet Bhullar Calgary: Sarb Akal Music Society, a non-profit organization of Calgary, is dedicated to preserve and promote the Indian Classical Music. The society is educating the children and youth in this soothing, peaceful and soul searching form of music through its school “Academy of Indian Classical Music”. This exposure to music will help not only in keeping the traditional music alive but will also help in keeping our future generation away from drugs, alcohol and other ailments Sikh Virsa, Calgary
of modern age. Manmeet Bhullar, the beloved MLA and ex-minister of Alberta, also had the welfare of children and youth very close to his heart. In his teenage, he founded a youth organization called “Inspire” to help at-risk youth. When in power, he made drastic changes in the government policies for the welfare of children to provide them more safety, better environment and upbringing. To honor Manmeet Bhullar ’s commitment for a better life to our children 196.
and youth, Sarb Akal humbly dedicates its forthcoming music concert “String, Vocal & Rhythm” to be held on Feb 13, 2016 at Boyce Theatre, Stampede, Calgary 7.00pm – 10.30pm Saturday to the loving memory of our Manmeet who lost his life at the young age of 35 yrs doing what he loved most i.e. helping others. Contact for tickets: Harjeet Singh (403-701-1760), Payal Patel (403-4630006), Raji (587-350-7437) or Jasbir Chahal (403-667-0128). January, 2016
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Difference Between Happiness & Peace Key Difference – Happiness vs Peace Happiness and Peace are two words that can often be very confusing regarding the individual although there is a key difference between these two words. Simply,happiness is a state of contentment that is often conditional and subjected to change. On the other hand, Peace is a state
We often feel happy when we achieve something. For instance, imagine a student faces a difficult examination but manages to pass it with flying colors. In such a situation, the person is overwhelmed by happiness. Sikh Virsa, Calgary
of inner calm that the individual achieves which is not subjected to change. This is the key difference between the two words. Through this article let us examine the differences between happiness and peace in detail. What is Happiness? Happiness refers to feelings of pleasure. In the modern world, people are forever seeking happiness. Some attempt to acquire material wealth to gain happiness while others pursue much more intangible sources such as love to be happy. We often feel happy when we achieve something. For instance, imagine a student faces a difficult examination but manages to pass it with flying colors. In such a situation, the person is overwhelmed by happiness. This highlights that in most situations happiness 198.
is something external to the individual that he is able to achieve. It is mostly subjected to our situation or circumstances in life. Let us observe another example. A person who has a good job, a wonderful relationship is prone to be happy because of the conditions in his life. Imagine this particular individual loses either his job or else the relationship. There will definitely be a drawback in his life which will result in a decrease in happiness. This is why most people believe that happiness is more of a temporary state or emotion that is often subjected to change quite easily. What is Peace ? Peace can be simply understood as tranquility or a state of calmness. We often use the word peace to speak of liberation from rules and regulations, situations of war and terror, etc. With the reference to a state or society, peace refers to a period of time where there is no war or terror. When speaking of the individual the word peace gains a completely different meaning. It is used to speak about a state of being of the individual. One of the most popular claims is that in the search for happiness most people ignore or fail to realize the value of peace to the individual self. According to religious leaders, inner peace or peace of mind is something essential for well being. It allows the person to be undisturbed by the trivialities of our everyday life and not be tormented by the failures,suffering and pain in life. Also, it is believed that by developing to sustain the peace within the individual, it allows him to maintain a state of contentment throughout life. What is the difference between Happiness and Peace? Definitions of Happiness and Peace: Happiness: Happiness refers to feelings of pleasure. Peace: Peace can be simply understood as tranquility or a state of calmness. Characteristics of Happiness and Peace: Nature: Happiness: Happiness is an emotion. Peace: Peace is a state of being. Permanency: Happiness: Happiness is never permanent, it is always temporary. Peace: Peace is permanent. Source: Happiness: Happiness is mostly depending on the situation due to material gain. Peace: Peace is something that comes from within the individual. (The End) January, 2016
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GREEN SMOOTHIE RECIPE
Green Leaves : kale, swiss chard, collard greens, spinach, dandelion leaves ( use only 1-2 kinds of leaves) - Green Papaya only not the yellow one ( use only 1/10th along with seeds)
- Pineapple (use only one slice) - Avocado ( 1/2 for one glass of smoothie) - Fruits (All berries: blue, black, Rasp, Goji berries, straw berries: use 1-2 kinds daily) Kiwi one with skin
- Nuts : walnuts, pecans, Almonds (European only not from California or USA as these almonds are pasteurised and treated with chlorine. ( use only after soaking in water overnight and throw away soaking water and use only one kind of nuts per day) · Seeds : Sunflower Seeds. Pumpkin Seeds, Sesame Seeds ( use only after soaking overnight and one kind per day and rotate next day) METHOD : Blend all the ingredients in a blender. Keep in mind the container is half full with water and leave 1/4 empty. Green leaves are full of chlorophyll and nutrients. Green Papaya contains an enzyme papain , helps in
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digesting leaves Pineapple has Bromelain enzyme , very powerful for digestion along with antiinflammatory Avocado has healthy fats and all the fat soluble vitamins and bioflavonoids are absorbed in fat only All the berries are full of antioxidants and nutrients, good for arthritis too Nuts and Seeds contain Phytic acid that binds all the minerals like Calcium, Magnesium, iron, zinc and makes unavailable to absorb. So on soaking phytic acid is neutralized by enzyme phytase which is activated on soaking only. (The End)
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Fitness vs. Fatness: What’s More Important?
By Sara G. Miller A controversial idea called “the obesity paradox” holds that people who carry excess weight may actually live longer than their trimmer counterparts. But one researcher now says that this paradox may really boil down to the idea that at any body weight a longer life depends on a person’s level of cardiovascular fitness. In other words, an obese person with a high level of fitness would be expected to live longer than a non-obese person who is not fit. Although the obesity paradox may seem counterintuitive, numerous epidemiological studies have shown that among people who have heart disease those who are overweight or obese tend to have a better prognosis than those who are leaner. But a person’s weight whether it’s from their body fat or their lean tissue is not the only factor that plays a role in their survival, said Dr. Carl Lavie, the medical director of cardiac rehabilitation and prevention at the John Ochsner Heart and Vascular Institute in New Orleans. Lavie spoke here yesterday (Nov. 9) at an annual meeting called the American Heart
Ë≈«Ó’ √∂Ú≈Úª
Association Scientific Sessions. Lavie is also the author of the book “The Obesity Paradox” (2014, Hudson Street Press). There is increasing evidence suggesting that fitness may in fact play a stronger role in survival than “fatness,” Lavie said. [Extending Life: 7 Ways to Live Past 100] For example, a 2014 meta-analysis published in the journal Progress in Cardiovascular Diseases found that fitness was more important than fatness when it came to long-term mortality. The researchers found that fit people, whether they were a normal weight, overweight or obese, all had similar survival rates,
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whereas unfit people were twice as likely to die. When people’s fitness levels are factored into their health, the obesity paradox actually disappears, Lavie said. Another study, which Lavie coauthored, found that neither BMI nor waist circumference nor percentage of body fat affected mortality rates when fitness was considered. The people considered “fit” in the study all had good survival rates, he said. Lavie said that what the researchers considered fit in the studies was not, in fact, a very high level of fitness. Rather, people’s risk of dying during the study period increased if they fell into the lowest category of fitness, he said. Anyone whose level of fitness was above that level had better chances of survival, he said. The findings may help people who need encouragement get more fit, Lavie said. Knowing that going from a sedentary lifestyle to getting light, regular physical activity could significantly cut risk could help people to get motivated, he said. Of course, the existence of the obesity paradox does not suggest that people should try to gain weight in order to live longer. There is still overwhelming evidence that supports the importance of obesity in the development and progression of many diseases of the heart, Lavie said. In addition, Lavie stressed that becoming more physically active andlosing weight are both important means of improving cardiovascular fitness. (The End)
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324, 4774, WESTWINDS DR. N.E. CALGARY AB
For basement development, kitchen renovation & bathroom renovation just give a call
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Free Estimate Jagjit Singh : 403-397-2229
Purba Tailors
A-Premium Home Renovation We specialize in:
(MOGA WALE) ¡√ƒ ’πÂ∂ Í‹≈Ó∂ Á∆ «√Ò≈¬∆ Ú∆ ’Á∂ ‘ªÕ
Fence, Deck, Kicthen, Washroom, New & Old Basement, Home Renovation Plumbing and Electrical Small Jobs.
Specialize in All kinds of Stitching, Alterations & Ready-made Sarees
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Ranveer Purba Ladies Tailor
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√≈‚∂ ’ØÒØ∫ Â∞√∆∫ «’√∂ Ú∆ Â∑ª Á∆ «√Ò≈¬∆ ‹ª ¡≈Ò‡∂ÙÈ Á≈ ’ßÓ ’≈ √’Á∂ ‘ØÕ √≈Û∑∆¡ª Á∆ Î≈Ò Ú∆ Ò◊≈¬∆ ‹ªÁ∆ ‘À!
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Call For Baljinder Sandhu Free Estimate Cell: 403-466-4567
Cell: 403-975-5783, Ph: 403-280-5783 21 MARTIN CROSSING COVE NE, CALGARY T3J 4H9
You want to Replace your house's old Eavestrough? GrW dy prnwly (gtr) nvyN lgwauxy jW purwxy irpyAr krwauxy hox qW l`kI nwl sMprk kro!
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A
-AVON APPLIANCE SERVICES LTD.
WE ALSO SELL USED, RE-CONDITIONED APPLIANCES SERVICE & PARTS TO ALL MAKE OF: * Washers * Dryers * Dishwashers * Fridges * Stoves * Microwaves * Freezers * Garburators * Compactors etc. 121, 7 WESTWINDS CR. NE CALGARY, AB.
Lucky: 403-918-6070 Email : a1eaves@hotmail.com
CALL : RANA KALSI 403-850-6161
A-1 Eaves & Soffit Ltd.
Cheque, Cash or
Professional Moving Services at lowest rates in CALGARY
ALL WORK GUARANTEED!! For Free Estimate Call
HWE&REPAIR R APPLIANCE REPAIR & SERVICE AND INSTALL * FRIDGE * STOVE * WASHER * DRYER * DISHWASHER
«’√∂ Ú∆ Â∑ª Á∂ ¡ÍÒ≈«¬≥√ «Í∂¡ ‹ª «¬≥√‡≈Ò ’Ú≈¿∞‰ Ò¬∆ ¡º‹ ‘∆ ‘«‹≥Á «◊ºÒ È≈Ò √≥Í’ ’ØÕ
FOR ANY KIND APPLIANCE REPAIR OR INSTALLING PLEASE CALL
Residential Moving Office Moving Commercial Moving Local & Long Distance Delivery Services Junk Removal
Harjinder Gill 403-585-5988 Sikh Virsa, Calgary
203.
January, 2016
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PARMAR PAINTING
Mann Bros. Meat Shop
RESIDENTIAL & COMMERCIAL Interior & Exterior Painting, Spray Ceiling, Walls Doors, Decks, Fences, Stucco, New & Old Houses
618, 5075-FALCONRIDGE BLVD. NE CALGARY Specialists in best quality Fresh meat & poultry
ÈÚ∂∫ ‹≈ Í∞≈‰∂ ÿ «Ú⁄ Â∞√∆∫ ¡ßÁ/ Ï≈‘ Í∂∫‡ Á∆ ‹ΩÏ ’≈¿∞‰∆ ‘ØÚ∂ «‹Ú∂∫ √Í∂¡, ¤µÂ, ’ß˪, ÁÚ≈‹∂, ‚Àµ’, ÎÀ∫√, √‡µ’Ø ’≈¿∞‰∆ ‘À ª ¡µ‹ ‘∆ ÎØÈ ’Ø!
«¬µÊ∂ ‘ «’√Ó Á≈ Â≈˜≈ Ó∆‡ «ÓÒÁ≈ ‘ÀÕ Kuljit Mann or Jasbir Mann
FREE ESTIMATE
Tel: 403-568-6997
MUKHTIAR S. PARMAR Call : 403-399-9075
A.S. PAINTING & DECORATION
CHOICE OPTICAL
For all kind of Interior & Exterior Painting Fences Walls Decks Doors Stucco Spray Ceiling
SAME DAY SERVICE √∆È∆¡˜ 鱧 «√µË≈ «ÏµÒ ¡≈«¬¡≈ ’∂◊≈
Ph: 403) 568-EYES (3937)
105 -77 Castleridge Blvd. NE Calgary (Between Safeway & TD Canada Trust in Castleridge Plaza)
LARGEST SELECTION OF LATEST DESIGNER Eyewear, sunglasses & contact lenses at low prices
Friendly Services
Prescription Glasses Sunglasses Best Contact Lenses Prices Free Sight Testing Special Discount for Seniors Kids Packages
CALL HARDIP
AVI'S
RESIDENTIAL & COMMERCIAL SERVICES
Ș Á∆¡ª ¡ÀÈ’ª Best Ë∞µÍ Á∆¡ª ¡ÀÈ’ª Best Service Quality ’ª‡À’‡ ÒÀ∫˜ Best Ș Á≈ Ó∞Π⁄Àµ’-¡µÍ Choice √∆È∆¡˜ Ú≈√Â∂ «‚√’≈¿±∫‡ ϵ«⁄¡ª Ú≈√Â∂ ÍÀ’∂‹
Taking Pride in Professional Service
Appliance Services Ltd.
REPAIR & SERVICE TO ALL MAKES OF
Fair Electrical
Washer & Dryer Dishwasher, Garborator Stoves & Fridges
Residential, Commercial & Industrial Services Industrial Controls Email : fairelectrical214@gmail.com, www.fairelectrical.com
CALL : PAVITAR (AVI) HUNJAN PH: 403-861-6742
IZAZ AHMED : 403-606-1235
ALL WORK GUARANTEED
NORTH EAST ANIMAL CLINIC "We Take Pride In Treating Your Friend
* General Physical Exam *Spay & Neuter * Pet Nutrition Dr. Jasbir Sandhu * Surgical Procederes * Dentistry * Vaccination D.V.M., N.D.A.R.
Jasmine & Asim Khan Ph: (403) 280-1117 Fax: (403) 770-8707 Cell: 689-Asim (2746)
''We specialize in India and Pakistan fares''. ‡ÀÚ«Òß◊ √ÏßË∆ ’ج∆ Ú∆ ’ßÓ ‘ØÚ∂ ª ¡µ‹ ‘∆ ˜±Ó ‡ÀÚÒ “Â∂ ‹À√Ó∆È ¡Â∂ ¡√∆Ó È≈Ò √ßÍ’ ’Ø!
MCKNIGHT BUSINESS CENTRE
CALL FOR APPOINTMENTS
TEL: 403-313-7866 FAX: 403-313-7867
SUITE 217, 4818-WESTWINDS DR. NE CALGARY AB. T3J 3Z5
16, 6208 Rundlehorn Dr. NE Calgary, AB. T1Y 2X1
Check our prices before you purchase your tickets!
Sikh Virsa, Calgary
Email: flywithzoom@gmail.com www.flywithzoom.com
204.
January, 2016
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Rebate Roofing AAA-1 MOVING À˜∆‚À∫Ù∆¡Ò ¡Â∂ ’ÓÙ∆¡Ò Residential & Commercial Local & Long Distance ÒØ’Ò ¡Â∂ ÒΩ∫◊ «‚√‡À∫√ & Siding Ltd. Moving, Delivery & Dump Service ‚«ÒÚ∆ ¡Â∂ ‚≥Í √«Ú√
Residential & Commercial
Call: 403-615-2844
For Free AAA-1 MOVING Estimate Call : DEEP: 403-903-2391
SERVING YOUR REAL ESTATE
SELECT PIZZA
We are insured!
Siding & Gutter
BEST PRICES & FREE ESTIMATE!
Services Offered :
Amarjit (Puma) Banwait
8 Free Market Evaluation 8 Professional Marketing to Obtain Best Results for Sellers BRAVO 8 Professional Home Search for Buyers 8 Full Information Provided to Buyers/Sellers 8 Full Internet Advertising 8 MLS Listing Service
Real Estate Associate
√ÒÀ’‡ Í∆˜≈ PIZZA * PASTA * WINGS * SALADS
REALTY
¡Á’ ËÈ∆¬∂ Ú≈Ò≈ √ÍÀÙÒ Í≥‹≈Ï∆ √‡≈¬∆Ò Í∆˜≈ TRY OUR NEW TANDOORI CHICKEN WINGS In Shory Law office Plaza
#129, 4851 Westwinds Dr. NE Calgary, AB. T3J 4L4
3009 - 23 STREET N.E., Calgary, Alberta T2E 7A4
Top 5 2001 - 2010 Ph. : 403-660-6363, Fax : 403-568-9987 Email : abanwait@shaw.ca, Web : www.pumab.com
FOR PICK-UP & DELIVERY CALL:
Ph: 403-568-4747 / 568-4757
ACER ELECTRIC SERVICE LTD.
Ï≈Ï≈ Ï∞º„≈ ‹∆ ◊Ã≥Ê∆ √Ì≈ ¡÷ß‚Í≈·ª, √«‘‹Í≈·ª, √∞÷ÓÈ∆ √≈«‘Ï, ’∆ÂÈ, ¡≈√≈ Á∆ Ú≈ ¡≈«Á Ë≈«Ó’ √Ó≈◊Óª √ÏßË∆ √∂Ú≈Úª Ú≈√Â∂ √ßÍ’ ’ØÕ √≈‚∂ Í≈·∆ «ÂßÈ∂ «ÁÈ Â∞‘≈‚∂ ÿ «‘‰◊∂Õ √≈‚≈ ≈¬∆‚ Á≈ ¡≈͉≈ ÍzÏßË ‘ØÚ∂◊≈Õ √≈‚∂ ’ØÒ √≈∂ ÏÂÈ, ⁄∞µÒ∑∂, ⁄≈Áª, √Í∆’ «√√‡Ó, ∞Ó≈Ò Ï◊À≈ Á≈ Ú∆ ÍzÏßË ‘ÀÕ
GLUTEN FREE PIZZA ALSO AVAILABLE
* Residential, Commercial, Industrial Electrical Work * CCTV Camera * Fire Alarm * Data Wiring * Networking ‹∂’ Â∞√∆∫ √∆√∆ ‡∆.Ú∆ ’ÀÓ≈, Î≈«¬ ¡Ò≈Ó, ‚À‡≈ Ú≈«¬«≥◊, ÈÀº‡ Ú«’≥◊ ‹ª ÓÀ‡∆ÈÀ∫√ Á≈ ’≥Ó ’Ú≈¿∞‰≈ ⁄≈‘∞≥Á∂ ‘Ø Âª ≈‹Á∆Í «√≥ÿ ◊∂Ú≈Ò È≈Ò √≥Í’ ’ØÕ
Ì≈¬∆ ◊∞Ó∂Ò «√≥ÿ
Ph. 403-923-1323 Rajdeep Singh Grewal
Tel: 403-798-0508 Cell: 681-0508
Ph. 403-918-0169 Hardeep Singh
SOHANI TENT RENTAL
Ability Driving School
ONE STOP SHOP FOR ALL YOUR PARTY NEEDS Tent & Tent Rugs Tables Chairs Wedding Chairs Heater/Fans Jumper Games Crockery & Patilas
Best Prices & Fast Services
Contact :
Jaspal Singh Kang M.Sc. Agri.
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Call Sohan Lal : 403-280-3128/616-4881 Sikh Virsa, Calgary
For Class 5GDL and Advance Trianing, Insurance Classes, Road Test Car Rental
We also have Crockery Available
Tel: 403-274-3555 Cell: 605-2615 Fax: 274-7262 205.
January, 2016
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WARE HOUSE PRICES 2 2 2 2 2 2 2
Sink Faucets Toilet Bidet/Jet Puk Light Chandelier Flush-Mount
2 2 2 2 2 2 2
Electrical Pot Light Switch Plug Step Light Led Light Bath Light
2 2 2 2 2 2 2
ESOWL25-0RB
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ESCH89-50RB
403-457-1457
Breaker Hood Fan Bath Fan Electric Box Track Light Out Door Led Energy Save Bulbs
# 4130, 3961-52 AVE N.E. CALGARY AB, T3J OJ8 (Near Common Wealth Hall)
Suite 205-5401, Temple Dr. N.E Calgary AB T1Y 3R7 Sikh Virsa, Calgary
206.
January, 2016
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Trips Booker Canada
SPECIAL DRAPERIES & FABRICS LTD.
Your Journey Begins Here
Services: Airline Ticket / Super Visa Insurance / Travel Insurance / Tour Package / Cruise / Hotel Booking
Stylish and Modern designs using only high quality products to make your home your special place !
Call us First
Lowest fares and Satender Singh Travel Advisor Best Customer Service
Custom made Blinds, Swags, Sheers, Roman Shades & variety of Boards Modernize any piece of furniture with our Upholstery services
Âπ√ƒ «¬æÊ∂ ¡≥◊∂˜∆, «‘≥Á∆, Í≥‹≈Ï∆ «Úº⁄ ◊ºÒÏ≈ ’ √’Á∂ ‘ØÕ
Proudly presenting the best in quality products by CBM
CALL US FIRST FOR LOWEST FARES
Pam Lail
McKnight Business Centre
#405, 4656 Westwinds Dr. NE Calgary, AB., T3J 3Z5 Bus: 403-293- 7459, Cell: 403-805-3772 pamlail@hotmail.com
Suite 223-4818 Westwinds Dr. N.E. Calgary AB T3J 3Z5
Ph. : 403-668-4800 / 403-775-6650 Toll Free : 1-866-266-6500 Email : info@tripsbooker.ca Website. : www.tripsbooker.ca
RANDHAWA LAW OFFICE BARRISTERS, SOLICITORS & NOTARY PUBLIC IMMIGRATION LAWYER :
NANCY RANDHAWA Divorce and Family Law qlwk Aqy pirvwrk knUMn sbMDI syvwvW RAMANJIT MANN Wills & Estate vsIAq nwmy iqAwr krny IMMIGRATION LAW
Spousal and Parent Sponsorship HRSDC Work Permit Nanny Approved New Fast Track Immigration Progress Refugee Claims Appeals Aagainst Refused Marriage & Parent Sponsorship
Criminal and Civil Litigation Assault Charges / Impaired Driving, Charges / Shop Lifting Charges, Car Accident Claims, Corporate & Commercial Transactions
REAL ESTATE LAW Buying, Selling and Mortgage for Residential, Commercial & Condominium
www.randhawalawoffice.com
Tel: 403-590-8224 Fax : 403-590-6007
(2ND FLOOR) #107, 5120-47 ST. N.E., CALGARY AB, CANADA T3J 4K3 Sikh Virsa, Calgary
207.
January, 2016
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SANDHU PROFESSIONAL CORP. Lakhvir Sandhu Certified General Accountant Certified Information Systems Auditor Certified Quickbooks Pro Advisor (Former Manager - PricewaterhouseCoopers)
Free Initial Consultation Do not hesitate to call ·Personal, Corporate and Trust Taxes ·E-filing, CRA Tax Rulings & Audit Assistance ·Financial Statements ·Payroll, T4, Record of Employment, Employment Standards ·Book Keeping, Computer Systems Setup
Ph: 403-648-9123 Fax: 403-648-9124
www.spccalgary.com
Langdon Location: Unit 228A, 355 Centre Street N Langdon, AB. T0J 1X2
Calgary Location: Unit 101, 4656 Westwinds Dr. NE Calgary AB. T3J 3Z5
'The name people trust and recommend' Over 25 years of experience in Immigration Matters
REAL ESTATE: SALE, PURCHASE & MORTGAGE
Criminal Law 8 8 8 8 8 8
Parents and spousal sponsorships 8 Refugee Claims and Skilled Workers / Express Entry Federal Court Appeals Immigration Law 8 PNP applications Business/ Entrepreneur/ Investor 8 Successfully handled Appeals against refused cases thousands of Student and Visitor Visa immigration cases
DALWINDER HAYER AMANDEEP HAYER M.A. (Eco.) L.L.B Barrister, Solicitor and Notary Public
B.A. J.D. (Canada) J.D (U.S) Barrister, Solicitor, Notary Public
SITAL (TINA)
BALJINDER HAYER
B.A. L.L.B. (Hons.) L.L.M Tel: 78377-00047 Chandigarh (India)
Sikh Virsa, Calgary
Immigration Consultant & Notary, RCIC
208.
TO SERVE OUR CLIENTS BETTER, WE FREQUENTLY VISIT INDIA.
TEL: 403-235-4197 FAX: 403-235-6038
WEST WINDS BUSINESS CENTRE #111, 5120 47 St. NE Calgary, AB., T3J 4K3 Email: hayerlaw@shaw.ca January, 2016
IQBAL SIDHU INSURANCE ADVISOR SIDHU ACCOUNTING & TAX SERVICES ACCOUNTING SERVICES
FINANCIAL SERVICES Life Insurance; - Term Life - Universal Life Critical Illness Insurance Segregated Funds RRSP lweIP ieMSorYNs dIAW zrUrqW leI iekbwl is`DU nwl sMprk kro[
Tel: (403) 615-0957
Personal Tax Returns Corporate Tax Returns Computerized Book Keeping Payroll T4's Record of Employment AkwaUNitMg dIAW zrUrqW leI iekbwl is`DU nwl sMprk kro[
Iqbal Sidhu Tel: (403) 568-2667 Fax: (403) 568-2676
Email: isidhu@sidhuaccounting.com Email: sidhuaccounting@gmail.com Unit 202, 4656 Westwinds Dr. NE Calgary, AB. T3J 3Z5 (Near Sikh Virsa Office)
L IKE A G OOD N EIGHBOUR , S TATE FARM I S T HERE®. For your insurance and financial needs, see State Farm Agent: Monday 9am to 5pm Tuesday-Friday 9am to 6pm
4851 Westwinds Drive NE, Suite 217 Calgary, AB T3J 4L4 Bus: 403-568-4330 romi.sidhu.p8j4@statefarm.com statefarm.ca™
Saturday 9am to 5pm Other Times by Appointment (Sunday Longweekend Closed)
Romi Sidhu, State Farm Insurance Companies • Canadian Head Offices: Aurora, Ontario
P02720CN
Agent
ESTATEVIEW
#601, 4656 Westwinds Dr. NE Calgary AB T3J 3Z5
Sahota Law Office Barristers, Solicitors & Notary Public Real Estate ~ Commercial & Residential Business ~ Sale/Purchase & Shareholder Agreements Wills & Estates ~ Corporate Law Family Dispute/Divorce ~ Litigation Foreclosures ~ Immigration Appeals Commercial Lease Agreements/Disputes Accident Injury Claims
Jagdeep K. Sahota Barrister, Solicitor & Notary Public
403-777-2224 #200, 3505-32 St. NE Calgary AB Email: sahotalaw@shaw.ca
22 Good Mark Place, Unit 4 Etobicoke Ont. Ph: (416) 674-6567
Opened Bhatia Fashions in Surrey Unit 325 Payal Business Centre Surrey BC Ph: (604) 593-5553