Find It Online [Published] August Issue 2016

ISSN 2206-1266 (Online)

August 2016

FATHER’S DAY GIFT IDEAS We have stalked the internet for the Best Father’s Day gifts… Pg 12

4 SECRETS ONLY THE MOST STYLISH MEN KNOW

Sharpen your image with a few simple tweaks

WHY DAD’S MATTER, ESPECIALLY TO GIRLS An article for dad’s…Pg 23

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USY!! That is the one word I can use to describe the first half of the year…It’s hard work being everything to everyone but somehow we manage and we JUST DO IT!

Mum, small business owner, chauffeur, club manager, volunteer, cleaner, nurse, social worker, the list goes on… but for some reason, I wouldn’t have it any other way, though. I absolutely love wearing all these hats.

One thing I can say is that it is hard work running two businesses. Time seems to just slip away from you and before you know it, another week has passed by.

I have not long returned from a holiday to Bali with the husband. Let’s call it our overdue honeymoon (we got married 10 years ago) It was so relaxing…no kids, no cooking, no cleaning, no work….just him and myself enjoying each others company…alone. But, every holiday MUST come to an end and after 5 nights we returned home to REALITY! Argh!!!

With that said, Father’s Day is just around the corner, so we welcome the Father’s Day Edition. I have compiled a huge range of gifts, recipes and more just for dad. Dad’s tend to get forgotten and sometimes need more love than us mum’s get.

Spoil dad this year with breakfast in bed and a BIG cuddle. You will also find some great interviews with Aussie micro business owners. Getting to know the people behind the business is just as important as knowing the business itself.

Remember to shop online with a great business out of this issue…Supporting local business helps every community.

Find It Online [Published] is a celebration of mainly home-based micro businesses as well as the small business that has grown from a home based business. We want to be able to bring you the best of small business right across Australia and what they can offer.

Make sure you also check out our new website. We have recently had another rebrand and moved to a better web host (technical talk to some), so we hope the site is fresher and more modern for you. If there is something you would like to see, please send us an email with your suggestions.

CONTRIBUTORS FOUNDER Melissa Smith Find It Online www.finditonline.net.au GRAPHIC DESIGNER Melissa Smith Perth Design Web and Print www.pdwp.com.au EDITOR Melissa Smith WEBSITE MANAGEMENT Melissa Smith RECIPES Jennifer McDonald Home Mum Visit Facebook Group PARENTING ARTICLES Maggie Dent www.maggiedent.com Parenting Ideas Website www.parentingideas.com.au TECHIE CORNER Alan Raycraft Raycraft Computer Consultants www.raycraft.com.au

Finally, I would like to Thank everyone who has contributed to this issue. It is a pleasure to have such amazing people helping and sharing their content for everyone to read. They are all home parents that are real people just like you and me.

That’s what Find It Online is all about…REAL PEOPLE!

Mel xx Find It Online [Published] ABN: 51 625 023 286

Editor: Melissa Smith Creative Director: Melissa Smith Recipes: Jennifer McDonald Contributors: Perth Design Web and Print Advertising Co-Ordinator: Melissa Smith Find It Online [Published] Media Enquiries Phone: 08 9497 9884 Mobile: 0413 036 206 Address: 121 Braemore Street Seville Grove WA 6112

Please forward any queries or feedback to: Find It Online [Published] (February 2016 Issue) 121 Braemore Street Seville Grove WA 6112 Email: enquiries@finditonline.net.au Website: www.finditonline.net.au To view our Privacy Statement, refer to the Contact Us section on our website. Products offered in this magazine are on offer while stocks last.

Prices shown are correct at the time of publication and may be subject to change without notice.

This publication is not for sale.

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CONTENTS HOME & GARDEN 08 10… Babyology mums reveal their clever laundry hacks

FOOD 28

FOR THE TEENS 38

PARENTING 14

38… Why Dads Matter — Especially to Girls

15… Children and Anxiety

42… It’s ‘digital heroin’: How screens turn kids into psychotic junkies

16… How To Get Your Child To Listen

47… Teen Boys & Gaming

20… 9 Things

FOR THE MEN 52

FATHER’S DAY GIFT IDEAS 24

MICRO SMALL BUSINESS NEWS 67 67… MEET THE PR & MARKETING “GO TO” GIRL 70… Working at Home – Is it right for you?

73… What is Micro Business in Australia

AUGUST BUSINESS OF THE MONTH 74

54… 4 Secrets Only the Most Stylish Men Know 62… Tiny moments of connection with kids matter 66… Depression in men

TECH CORNER 75 75… Cyber Safety

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Congratulations to our contest winner on their photo entry.

Our ‘Dad & Me Selfie’ Contest ran for two months and we received a great number of entries. Our system drew this photo as the winner and I think it totally sums up Father’s Day. Isn’t it gorgeous???

The winner received their photo on the cover of this issue as well as a $20 Gift Card. Thank you to all the entrants. www.finditonline.net.au

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HOME & GARDEN

Peach Candle Tray $10.00 From Delish Lights

*CLEARANCE* Ripple Barstools in Chocolate and White NORMALLY: $49.99 NOW: $29.99 From Directly2U

Handmade Bowls and Plates

by Marley & Lockyer

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By Anita Butterworth on 31st August 2016 for Babylogy

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Believe it or not when we put the call out to Babyology mums asking for their top laundry hacks, there were plenty of you who came out of the laundry closet (so to speak), admitting you just adore washing, ironing and folding clothes! For the other 99 per cent of us, we’re desperate for any little pearls of wisdom that will give us a leg up on dirty clothes. So here are some brilliant laundry hacks, as revealed by our Babyology mums.

When to wash

Do you pop a load on in the morning, flick the washing machine on before bed, or have it going all day? Here’s what works for our Babyologists: “I do a load at night as soon as kids have gone to bed, hang on the clothes’ horse inside (if sunny it goes outside on the clothes’ horse). That way if it rains I can whisk it back inside. I put clean washing in baskets and put away once a week (I stack baskets on top of each other in spare room). Towels and sheets go in one massive hamper in the laundry and on a perfect wash day when we’re home our poor machine does back to back loads. But it’s working for us so far.” – Elana R Savini “I put a load on at night – hang out in the morning and pick nice windy days for doing towels and sheets – keeps me on top of it and stops the overload.” – Sally Atterbury

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“Do it daily! I’ve literally been home three hours from a week away and have just finished four loads (the teenagers only did one load while I was away!). I’ve also unpacked everything and am having a wine (I deserve it!!)” – Kellie Sracek “One load a day, no sorting just don’t wash hot then colours don’t run. Never had a problem, kids get eczema triggered by washing powder so their clothes get washed separate. Always very early in morning, in winter goes on clothes’ horse next to fire or washing line in suitable weather.” – Erica Kurtz “Wash a load each morning. Fold clothes from night before and pack away while the load goes through then hang next load out.” – Monique Reed “Every day at least one load washed, dried, folded and put away. Fold as you take it off the line/out of the dryer.” – Zoe Terry

Sorting tips

If you think you need to sort by colours, think again. Our Babyology mums are pretty adamant that there are better uses of your laundry time! And here are a bunch of other clever timesaving hacks: “We fill our machine directly (no laundry baskets dotting the house) and when it’s full turn it on.

Washing cold means you don’t have to separate colours/whites/blacks.” – Rebekah Jasper

“I don’t sort my laundry by colour, I sort by priorities: Work/school clothes socks and jocksˆ Day clothes Towels Sheets This way if I don’t get it all done for some reason, at least I know everyone has uniforms and underwear.” – Sara Lee “Have three uniforms. Wear Monday (1), Tuesday (2), wash Tuesday night, wear Wednesday (3), Thursday (1), Friday (2). Wash Friday night or Saturday morning. Fold as it comes off line/out of dryer.” – Kim Mealing “When I hang my clothes out I hang it in groups, like husband’s clothes, my clothes, kids’ clothes. So when I take it off and fold it I can just put it away.” – Kaity Brown “When hanging out the washing group each person’s clothing together on the line. Then when it’s dry, take it off and pack it away in each room.” – Alexandra Miller “De-clutter the wardrobe; don’t do washing for two weeks. Anything left in wardrobe gets thrown. Excluding fancy, special occasion and winter clothing. Works best when on holiday so you don’t throw all your clothes out while in work uniform every day!” – Kim Mealing “Wash, in the dryer, don’t fold and throw it in the drawer (they pull it all out and throw it back in anyway). – Ashleigh Hulme “A load a day and I fold into baskets for each person. I have a drawer that has baskets in it so each person in our house has one. That way if I don’t get around to putting it away it is still neat 12 and when I do put away I take a basket into that persons room.” – Tara Berger

Adopt these ironing cheats

There’s nothing like a crisp, clean shirt to get your day off to a fresh start – but who has time to do hours of ironing? Here’s what our Babyology mums do instead: “If you HAVE to iron, cheat. Put dry item in dryer on highest/hottest setting for five to 10 minutes, flick out and hang on hanger immediately. No wrinkles, perfect creases.” – Kim Mealing

“Put shirts on their hangers wet and let gravity take care of the creases. Haven’t needed to iron in many many years!” – Bianca de Lima “Shake out laundry to remove most creases, hang immediately (outside if sunny or windy), fold and leave stacked to ‘press remaining creases’ (read: until enough energy to put away or you need the laundry basket again for the next load).” – Rebekah Jasper “Hang shirts, t-shirts, jumpers, etc on coat hangers and then onto the washing line. They dry wrinkle free and can be taken straight from line to wardrobe.” – Kat Smitheram

If all else fails… outsource

We’re not talking about paying someone else to do your laundry – why do that when you’ve got kids?!

“Teach your kids as early as possible (I’m trying it with my 6.5 year old) how to do a load of washing. Or even hang it out for you. Share the load, literally!” – Laura Munro

“My laundry hack was three kids… worked great till they up and moved out on me several years into the game!” – Cindy Butler “My daughter started around the age of one, gathering all the washing and putting it in the machine. All I had to do was the powder and turn it on. Once it finished she would run back in there and pull it all out. When I would go to hang it out, she’d hand me the clothes and pegs. She still does it and she’s almost four (it’s easier if you have a front loader). I also turn it off at the wall when I’m done so she can’t get her brothers stuck in it and turn it on.” – Zowie Rogerson

There you have it – the best laundry hacks as revealed by our Babyology community. Now here’s our gem of advice – wash your clothes in something that’s suitable for the whole family, even those with sensitive skin, and make sure it’s designed for cold water use – like our mums said, sorting is optional when you’re washing in cold water! If you want something that ticks all of the laundry hack boxes, it’s hard to go past Cold Power Sensitive. The new formula is dermatologically tested and provides the same performance as the Cold Power regular range, even in cold water.

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PARENTING Dinosnores Sleep CD Honeybee $22.00 BUY NOW Teen Talk: Parent Talk $22.00 BUY NOW Secret Boys Business $18.00 BUY NOW

Understanding children's behaviour $15.00 BUY NOW The Secret Business of Relationships, Love and Sex $22.00 BUY NOW

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Children and Anxiety Self-doubt and lack of confidence hold more kids back than any other factor. You can send kids to the best school available but they won’t be happy and achieve unless they feel confident in their abilities.

Real confidence-building is the most important skill you can develop as a parent. Children with healthy self-esteem and self-confidence learn more, achieve more, have more friends and are generally happier than those with low levels of confidence.

But building a child’s confidence is complex. It is not just a matter of becoming a praise robot heaping positive comments on kids at the first sign of them doing something well. For some children praise is meaningless.

CONFIDENT kids take learning risks; they can separate themselves from failure or lack of success; and they aren’t dependent on the approval of their parents. I guess this last reason is why so many youngest kids are risk-takers as they are not as concerned as eldest kids about the approval of their parents.

But knowing this stuff is one thing. Getting inside kids’ heads and shifting their thinking is another thing entirely.

Self-esteem and confidence-building is more than developing children’s capabilities as very competent children can be filled with self-doubts. You have do more than teach them to be optimistic as a Pollyannish feel-good view of the world won’t mean a child will take risks when they meet real challenges.

You need to tackle children’s lack of confidence on a number of different fronts – that is, what they think, how they feel and what they do.

Head, Heart, Hands approach My Head, Heart and Hand approach shows parents how to tackle confidence-building on three different levels. foster positive mindsets in kids and a real sense of optimism. help your child overcome their fears and anxieties, so they can take more risks socially and academically. develop a lasting sense of independence and self-sufficiency so they can really start achieving Want more Confidence-building ideas?

You’ll get plenty of great Confidence-building ideas and parenting advice at Parentingideas Club Want to build your Confidence-building skills?

Simply join the Parentingideas Club ... and get expert advice at every stage of your child's development. Find out more here

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How To Get Your Child To Listen Before you shout, learn simple skills to ensure you have your child's attention

www.finditonline.net.au Jul 4, 2016 Ian Wallace Child Psychologist Courtesy www.practicalparenting.com.au

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Have you ever wondered that your child might be slightly deaf? That is, until you barely whisper that you have some chocolate. Suddenly, your hard of hearing child is begging for some, please! In the majority of cases, your child won’t have a hearing impairment, but rather a listening problem.

It is funny though, even though we generally know that it is a listening problem, we often keep repeating the same thing over and over again. We forlornly hope that uninterested or distracted children will miraculously decide that it is worthwhile listening. In reality, most kids have learnt that they actually don’t need to try to listen, as a loving parent will repeat it enough times until they feel like listening. Children learn that they don’t need to listen and respond, until that loving parent actually starts yelling in desperation.

Positive learning

Often poor listeners live in either noisy or toostimulating environments. This is more common in today’s society, where we are surrounded by devices, gadgets and white noise. Begin by turning off some of your entertainment devices so that there is less background noise and ensure that your child is not distracted by some form of screen.

Less is more

The next step is to avoid talking from a distance or repeating unheard messages.

Instead, go to your child, get down to his level and make good eye contact. If your kid is distracted, block his attention to the distracting element, such as the iPad or television. Also, try to be animated and clear so that he has little option but to listen.

If you are not sure if your child can understand and orally comprehend when you ask him to pack up or get ready for bath-time, try this little trick: use the same language to offer a special treat or activity.

Younger kids need cueing in, either by verbal or tactile means. A verbal command, such as using your child's name and giving a verbal ‘listening’ prompt, or touching your child, conditions him towards good listening. A common mistake is to just expect good listening. However, as with most parenting, kids always respond better and learn skills more effectively when they are given genuine praise, recognition and affection. This can simply be an engaging smile, warm feedback and positive praise for being a good listener.

Another common mistake is to keep repeating verbal messages until your toddler decides to listen and respond. It’s more effective to adopt a consistent process, such as only repeating verbal messages a maximum of three times before taking action. Very few children will naturally adopt a ‘listen and do the first time I’m Skills for all ears told’ approach. They often need one or two reminders. A good basic process is ask, request The good news is that poor listening skills can and remind, then take action. This does require be remedied. It often means that parents the difficult challenge of being firm, such as need to modify the environment and adopt removing toys by the third reminder -despite the consistent management strategies. impending tantrum.

Most parents tend to talk more and be somewhat verbose when children don’t listen.

However, this could potentially confuse a child who doesn’t have good receptive language or early auditory processing skills.

Therefore, a good hint is to be simple, direct and brief.

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Hearing problems We need to be aware that poor listening skills in a child can be a sign of hearing impairment, which affects less than two per cent of kids.

Kids with medical problems like glue ear, repetitive ear infections and sinus congestion are more prone to occasional hearing difficulty.

However, these children tend to be more inconsistent poor listeners. Similarly, kids with early speech problems might possibly have a hearing problem. Children who have been exposed to illnesses, such as measles, whooping cough and mumps are more prone to hearing loss. Kids who turn up the volume very high, who listen when you face them (focusing more on your lips), but who don’t appear to listen when you are close behind them, may have a hearing difficulty. In any such cases, visit your family doctor for a quick check-up, possibly followed by formal hearing assessment.

Fortunately, a good majority of childhood hearing difficulties respond very well to treatment and intervention.

In most cases, an actual hearing difficulty is not the cause. Children will usually respond well when we keep it simple, short and engaging. In time, poor listeners become good at hearing with consistency and positive recognition.

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FATHER’S DAY GIFT IDEAS

Make dad something SPECIAL this year that he’ll never forget!!

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More great gift ideas for DAD

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If you're signing up for the first time remember if a friend gets Dinner Twist enter their mobile number as a Discount code to receive 20% off your first box - they then get $20 to take off a future delivery! pictured: Snapper with horseradish cream from our Foodie Box

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FOOD We all LOVE food don’t we?

Check out these delicious recipes and ideas for you to try!!!

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Submit your business

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Mexican Mince Ingredients 1kg lean mince Garlic Onion 1x can corn 1x can black beans 1x can mixed beans 2x cans tin tomatoes 1x carrot 200g baby spinach Spices to taste Chilli Doesn't look the best but man it's yummy.

Cost $19.70 and will make 3 meals to feed my family of 4. Just need to ads extras.

An extra $3 for wraps, a lil grated cheese and a side salad. (Minus lettuce cause I thought I had some but don't) Dinner tonight cost approx $15 to feed a family of 4

Brought to you by CHEAP, HEALTHY AND FAMILY FRIENDLY MEALS

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FOR THE TEENS

Why Dads Matter — Especially to Girls

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I am not sure who said it but I think there is great wisdom in the words: “anyone can be a father, but it takes a good man to be a Dad”.

As Father’s Day approaches, it’s an opportunity to celebrate our own Dads – or for those who don’t have a relationship with their father, to celebrate other people who fill that role such as good step Dads, uncles and granddads.

Being a Dad is not about biology – it’s about the effort, endeavour and genuine caring that comes from a man who knows he can make a difference, and a man who chooses to make a positive difference in a child’s life.

A Dad’s relationship with his daughter can be particularly profound in shaping her life, especially when it comes to her relationships with men.

In fact, research has shown that the closer a girl is to her father the more delayed puberty will be for her and the later she will become sexually active.

Dr Bruce Robinson in his excellent book, Daughters and Dads, talks about what daughters learn from their Dads and in particular from the unconditional love a Dad can offer, and let’s face it sometimes when things get tough that’s all he can offer.

Dads help their daughters feel self-respect and acceptance. They demonstrate that men and women can negotiate fairly, and teach them what to expect from a malefemale relationship. They also show a girl how to relax and be affectionate around men without being sexual.

I’d suggest this role has never been more critical as we live in a world where children are exposed far too early to sexual imagery, information and innuendo.

There is a huge need for a Dad’s protection from this over-sexualised world.

It’s something that’s been played out in a classic scenario probably since time began (or maybe when mini-skirts began), when a

Father says to his daughter: “You’re not leaving this house dressed like that”.

It’s a minefield for modern Dads to know how to react in this situation. Are they stifling their daughter’s self-expression or coming from a patriarchal viewpoint by objecting to her outfit?

Maybe. I know that Dads often get blamed for not protecting their girls when things go wrong, and girls tell me often that even though they act annoyed at Dad’s protective stance, secretly they know he cares. How can he win?

A Dad’s objections can be useful in simply getting a young girl to re-think her choice — or enforcing a boundary around clothes if they are clearly age-inappropriate.

There’s so much pressure on girls about the way they look and this is an area where Dads can help build their daughter’s sense of identity, self respect and confidence.

A Dad can start early to reassure his daughter that true worth and value come from within by acknowledging and encouraging her on lots of things, not just how she looks.

He can show her how much he values, accepts and loves his daughter. Dads can do this too by being mindful of how they speak about other women, whether that be their daughter’s mother, the mother in law, an actress on TV or the PM, Julia Gillard.

Girls learn so much about men from their fathers, so it’s also wonderful and empowering when Dad is not afraid to shed a few tears, showing not just strength but vulnerability.

This is tough for many modern men, because often their own father came from a generation where it was more common to be distant, grumpy and largely absent.

I was blessed to spend hours with my Dad and he taught me a lot about life and the power of laughter during my time as his 39 constant offsider on our family farm.

I spent days in close contact with a man who loved nature, his family and his community. He was a social justice campaigner on the quiet and a huge ABC radio fan (There was no TV then!).

Little did I know how this rich exposure would give me the same love of nature, language, books and the ABC. I also learned about the value of effort and endeavour. He also gave me competences that made me feel capable: mowing lawns, changing washers, light bulbs, car tyres and misbehaving fuses in old houses.

It has only been in the last 10 years of my working life that I have realised the most amazing gift he gave me.

My Dad made me feel I mattered – this concept can mean so much more than the over-used term “loved”– it can profoundly shape the way we see ourselves for the rest of our lives.

He gave me the sense that I had value and I was worthwhile. I am deeply grateful for being given the gift of a Dad, not just a father.

Maggie Dent is a parenting author, educator, speaker and mother of four sons. http://www.maggiedent.com

Photography by: Zoe Smith Photography Model: Zoe Smith Article written by: Maggie Dent Editorial created by: Mel Smith

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It’s ‘digital heroin’: How screens turn kids into psychotic junkies Many parents intuitively understand that ubiquitous glowing screens are having a negative effect on kids. We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices.

Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.

By Dr. Nicholas Kardaras August 27, 2016 *Patients’ names have been changed.

Dr. Nicholas Kardaras is executive director of The Dunes East Hampton, one of the country’s top rehabs and a former clinical 42 professor at Stony Brook Medicine. His book “Glow Kids: How Screen Addiction Is Hijacking Our Kids — and How to Break the Trance” (St. Martin’s) is out now.

Susan* bought her 6-year-old son John an iPad when he was in first grade. “I thought, ‘Why not let him get a jump on things?’ ” she told me during a therapy session. John’s school had begun using the devices with younger and younger grades — and his technology teacher had raved about their educational benefits — so Susan wanted to do what was best for her sandy-haired boy who loved reading and playing baseball.

She started letting John play different educational games on his iPad. Eventually, he discovered Minecraft, which the technology teacher assured her was “just like electronic Lego.” Remembering how much fun she had as a child building and playing with the interlocking plastic blocks, Susan let her son Minecraft his afternoons away.

At first, Susan was quite pleased. John seemed engaged in creative play as he explored the cube-world of the game. She did notice that the game wasn’t quite like the Legos that she remembered — after all, she didn’t have to kill animals and find rare minerals to survive and get to the next level with her beloved old game. But John did seem to really like playing and the school even had a Minecraft club, so how bad could it be?

Still, Susan couldn’t deny she was seeing changes in John. He started getting more and more focused on his game and losing interest in baseball and reading while refusing to do his chores. Some mornings he would wake up and tell her that he could see the cube shapes in his dreams.

Although that concerned her, she thought her son might just be exhibiting an active imagination. As his behaviour continued to deteriorate, she tried to take the game away but John threw temper tantrums. His outbursts were so severe that she gave in, still rationalizing to herself over and over again that “it’s educational.”

Then, one night, she realized that something was seriously wrong.

“I walked into his room to check on him. He was supposed to be sleeping — and I was just so frightened…”

She found him sitting up in his bed staring wide-eyed, his bloodshot eyes looking into the distance as his glowing iPad lay next to him. He seemed to be in a trance. Beside herself with panic, Susan had to shake the boy repeatedly to snap him out of it.

Distraught, she could not understand how her once-healthy and happy little boy had become so addicted to the game that he wound up in a catatonic stupor.

There’s a reason that the most tech-cautious parents are tech designers and engineers.

Steve Jobs was a notoriously low-tech parent. Silicon Valley tech executives and engineers enroll their kids in no-tech Waldorf Schools. Google founders Sergey Brin and Larry Page went to no-tech Montessori Schools, as did Amazon creator Jeff Bezos and Wikipedia founder Jimmy Wales.

Many parents intuitively understand that ubiquitous glowing screens are having a negative effect on kids. We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyperarousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.

But it’s even worse than we think.

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We now know that those iPads, smart phones and Xboxes are a form of digital drug. Recent brain imaging research is showing that they affect the brain’s frontal cortex — which controls executive functioning, including impulse control — in exactly the same way that cocaine does. Technology is so hyper-arousing that it raises dopamine levels — the feel-good neurotransmitter most involved in the addiction dynamic — as much as sex.

This addictive effect is why Dr. Peter Whybrow, director of neuroscience at UCLA, calls screens “electronic cocaine” and Chinese researchers call them “digital heroin.” In fact, Dr. Andrew Doan, the head of addiction research for the Pentagon and the US Navy — who has been researching video game addiction — calls video games and screen technologies “digital pharmakeia” (Greek for drug).

That’s right — your kid’s brain on Minecraft looks like a brain on drugs. No wonder we have a hard time peeling kids from their screens and find our little ones agitated when their screen time is interrupted. In addition, hundreds of clinical studies show that screens increase depression, anxiety and aggression and can even lead to psychotic-like features where the video gamer loses touch with reality.

In my clinical work with over 1,000 teens over the past 15 years, I have found the old axiom of “An ounce of prevention is worth a pound of cure” to be especially true when it comes to tech addiction. Once a kid has crossed the line into true tech addiction, treatment can be very difficult. Indeed, I have found it easier to treat heroin and crystal meth addicts than lost-in-the-matrix video gamers or Facebook-dependent social media addicts.

According to a 2013 Policy Statement by the American Academy of Paediatrics, 8- to 10 year-olds spend 8 hours a day with various digital media while teenagers spend 11 hours in front of screens. One in three kids are using tablets or smart phones before they can talk.

Meanwhile, the handbook of “Internet Addiction” by Dr. Kimberly Young states that 18 percent of college-age internet users in the US suffer from tech addiction.

Once a person crosses over the line into fullblown addiction — drug, digital or otherwise — they need to detox before any other kind of therapy can have any chance of being effective. With tech, that means a full digital detox — no computers, no smart phones, no tablets. The extreme digital detox even eliminates television. The prescribed amount of time is four to six weeks; that’s the amount of time that is usually required for a hyperaroused nervous system to reset itself. But that’s no easy task in our current tech-filled society where screens are ubiquitous. A person can live without drugs or alcohol; with tech addiction, digital temptations are everywhere.

So how do we keep our children from crossing this line? It’s not easy.

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The key is to prevent your 4-, 5- or 8-year-old from getting hooked on screens to begin with. That means Lego instead of Minecraft; books instead of iPads; nature and sports instead of TV. If you have to, demand that your child’s school not give them a tablet or Chromebook until they are at least 10 years old (others recommend 12).

Have honest discussions with your child about why you are limiting their screen access. Eat dinner with your children without any electronic devices at the table — just as Steve Jobs used to have tech-free dinners with his kids. Don’t fall victim to “Distracted Parent Syndrome” — as we know from Social Learning Theory, “Monkey see, monkey do.”

When I speak to my 9-year-old twin boys, I have honest conversations with them about why we don’t want them having tablets or playing video games. I explain to them that some kids like playing with their devices so much, they have a hard time stopping or controlling how much they play. I’ve helped them to understand that if they get caught up with screens and Minecraft like some of their friends have, other parts of their lives may suffer: They may not want to play baseball as much; not read books as often; be less interested in science and nature projects; become more disconnected from their real-world friends. Amazingly, they don’t need much convincing as they’ve seen firsthand the changes that some of their little friends have undergone as a result of their excessive screen time.

Developmental psychologists understand that children’s healthy development involves social interaction, creative imaginative play and an engagement with the real, natural world. Unfortunately, the immersive and addictive world of screens dampens and stunts those developmental processes.

We also know that kids are more prone to addictive escape if they feel alone, alienated, purposeless and bored. Thus the solution is often to help kids to connect to meaningful real-life experiences and fleshand-blood relationships.

The engaged child tethered to creative activities and connected to his or her family is less likely to escape into the digital fantasy world. Yet even if a child has the best and most loving support, he or she could fall into the Matrix once they engage with hypnotic screens and experience their addicting effect. After all, about one in 10 people are predisposed towards addictive tendencies.

In the end, my client Susan removed John’s tablet, but recovery was an uphill battle with many bumps and setbacks along the way.

Four years later, after much support and reinforcement, John is doing much better today. He has learned to use a desktop computer in a healthier way, and has gotten some sense of balance back in his life: He’s playing on a baseball team and has several close friends in his middle school. But his mother is still vigilant and remains a positive and proactive force with his tech usage because, as with any addiction, relapse can sneak up in moments of weakness. Making sure that he has healthy outlets, no computer in his bedroom and a nightly tech-free dinner at 45 the dinner table are all part of the solution.

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As school goes back in Australia it might be a time to chat to your 12+ lad about healthy boundaries around technology! This is my 10 Agreements which encourages responsibility

Recently a mum of 15-year-old boy came up and asked me a frequently asked question: “how do I know if my son’s gaming habits are too much or harmful?”

Let’s start with a common-sense statement: gaming per se is a lot less harmful than risk-taking behaviours that many teens pursue like using alcohol, illegal or legal drugs, driving like hoons, porn-driven sexual behaviour, delinquency or smoking.

However the sensitive window of brain changes in early to mid adolescence up to 17 years of age means that teens are particularly susceptible to becoming addicted to anything in which they invest a lot of time and energy.

This is because the brain creates an abundance of dendrites to ensure that a teen can learn fast. It is a fabulous window of opportunity because they can learn a new language quicker, pick up a musical instrument quicker and, if focused and striving, they can improve in their competence and capability in sport, any academic pursuit, a new passion like skateboarding, singing, cooking or dancing.

However, an over use of technology for entertainment purposes may have some serious negative impacts on that same developing brain.

Remember technology that is used for educational reasons is seldom used for as long a period of time or as frequently as technology used for entertainment purposes. The issues occur with what happens when the brain is doing something 47 repeatedly especially when it triggers our reward centre.

In days gone by teens created ‘feel good’ brain chemicals by riding bikes with mates, playing sports, hanging out together, walking home from school and being outside a lot more. Boys were more likely to be doing ‘risky’ things on those bikes, skateboards, surfboards, motorbikes or with drums or guitars. How things have changed!

Friendship skills require real friends

As Victoria L. Dunckley M.D. writes in her excellent article for Psychology Today: “Gray Matters: Too much Screen Time Damages the Brain” research into video games has shown that during gaming, dopamine is released and this brain chemical is associated with reward and addiction. Because the addicted brain has been so overloaded with dopamine, it adjusts by reducing the number of dopamine receptors … so the reward is no longer as satisfying, causing users to crave more and more.

While there is research that shows that playing video games can boost young people’s social wellbeing and have many positive impacts (playing games with your kids can be great for your relationship for example), the same researchers caution that “excessive or obsessive” gaming will undo any such benefits.

Many teen boys have given up sport and outside recreational activities and are spending excessive hours in their bedrooms with no real human interaction.

So from a common-sense perspective it is important to ensure there are healthy limits to the amount of time our teen lads are gaming to ensure that they do not experience what Dunckley calls ‘electronic screen syndrome’.

Some lads waste hours watching YouTube videos – ironically often about other teens playing online games.

This means they may miss opportunities to understand not only male communication especially the ‘teasing’ and light-hearted banter that happens in male company, but also the larger social exposure with other genders. I have increasing concern that many lads 19-24 are struggling with social anxiety and not leaving the safety of home. They lack intrapersonal and interpersonal confidence and many social norms.

Sadly it is not just the threat of developing an addiction to gaming that is the problem. As the article outlines, studies now show a shrinking of gray matter areas — which is where we do our processing — in people with internet/gaming addiction. This can affect all sorts of things including a person’s ability to organise their thoughts and themselves, to plan, to prioritise.

More worrying was the possibility that this phenomenon can impact our empathy and compassion.

Now as a former high school teacher and a counsellor who practised before the days of this tsunami of technology, I witnessed teens then struggling with these same concerns – especially 14-15-year old boys who often became disengaged at school.

I am deeply concerned about any further delays in the growth of the pre frontal cortex or the mature adult brain! I am now hearing of bright boys failing university at an increased rate of up to 20% and less boys enrolling and I am very suspicious that gaming addictions may in many cases play a role in this.

Another area of concern for adolescents is emotional and social maturity. Those teen years 14-18 are an incredibly important time to develop friendships and a healthy sense of belonging.

Then when they come looking for a relationship – they are pretty clueless around girls unless that have had a couple of sisters or girl cousins.

Having friendships in real time is essential for healthy human development.

Research has shown that many teens feel more connected through technology however this does not necessarily translate into meaningful relationships in the real world. We are wired to be a social being not a solo being and being able to know how to be a good friend cannot be found on Google!

Physically these lads are pretty easy to pick.

They are often pasty or white faced as a consequence of a lack of sunshine and vitamin D. Many are unfit and either overweight or underweight. There has been little muscle growth and that in turn can compromise their health and wellbeing.

Physical activity is an important part of adolescent development and as body image is now a huge concern among teen boys and young men, a gaming boy is at higher risk of 48 struggling with this challenge.

So my suggestions to that mum (and all other parents) about when to worry comes down to this: To have access to the wifi and his PC or device can you boy agree to the following terms: 10 Agreements for teen boys 1. No computer or device in his bedroom – without permission.

2.Be actively engaged in outside of bedroom/home activity that builds emotional and social competence at least twice a week – preferably group activity.

3.Be playing some form of sport/martial arts/surfing at least 3 times a week.

4.Complete normal chores around home.

5.Ensure his school grades are maintained.

6.Be at family meal times and have an agreed bedtime.

7.Have a friend/mate visit or he go visit weekly 8.Be responsible for any excessive data expenses.

9.Not disable the parental controls that are in place.

10.Avoid porn sites and viewing MA 15+ or R 18+ or showing anyone else.

11.

Please stress they are NEVER to show this material to anyone even if they ask.

If these things are all happening, your boy is managing his gaming in a way that is not going to cause long-term damage. It is called healthy boundaries.

Allow some flexibility if your son negotiates small changes occasionally – this encourages cooperation and fairness rather than resentment and rebellion.

Please be mindful of the doomsayers who tell you that gaming will disastrous! One of my adult sons uses gaming to unwind after work and even though he is a highly addictive character, he manages to be healthy, work hard and be a loving husband and daddy.

It is excessive usage that can create serious problems and the 10 Agreements can help keep everyone happy!

When boundaries start slipping I suggest they simply lose the privilege of access for 24 hours the first time, 48 hours the second time and an extra 24 hours each time. Our boys need our help to maintain this freedom to ensure they stay healthy on all levels.

Blog post by Maggie Dent (maggiedent.com)

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4 Secrets Only the Most Stylish Men Know Sharpen your image with a few simple tweaks

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Ever wonder why some guys look so stylish regardless of what they’re wearing?

Train Your Tailor

The answer: They understand the importance of details. When you pay attention to the minutiae of your outfits, you’ll stand apart every time.

Use these four subtle strategies to look your absolute best, from your collar right down to your shoes.

Pick the Collar That Fits Your Face

1. Strengthen the Silhouette Have the shoulder seams set directly atop your shoulders, says Matt Harpalani of Imparali Custom Tailors in New York City.

If you have a wide face . . .

Wear a narrow collar, which lengthens your face, says David Hamilton, a co-owner of Hamilton Shirts.

If you have a medium face . . .

Go with a semi-spread collar. It’s classic, and it will create the perfect cradle for a tie knot.

2. Show Some Hand The sleeves should end at the crook of your wrist. You want them short enough to leave a quarter inch of your shirt cuffs exposed.

3. Cut It Short Ask your tailor to take up the bottom of your jacket so it covers most of your butt.

If you have a thin face . . .

A spread collar can strengthen your jaw line, says Hamilton.

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Dress for Your Height

Rescue Wet Shoes

1. Dry First, wipe them off with a clean cloth.

“Leaving leather wet can ruin it,” says Lane Gerson, cofounder of the footwear brand Jack Erwin.

If you’re short, pick a one-button suit.

A single-button suit leaves more of your shirt exposed, so you look taller. “That longer V in your chest will elongate your torso,” says Harpalani.

If you’re average height, go with a twobutton suit.

Truth is, nobody looks bad in a two-button suit, says Harpalani. If you’re medium height—or just content to look short or tall— make this your default.

2. Stuff Put crumpled newspaper in them; replace the paper when saturated. Repeat until almost dry; insert cedar shoe trees.

3. Condition Rub them down with a good leather conditioner.

If you’re tall, use three buttons.

Big man in a small world? This is your cut. The longer front panel leaves a shorter vertical line coming from your collar, so you appear like less of a giant.

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Most parents would never question that they love their children wholeheartedly — even when their little darling has done a lipstick drawing on the wall, won't eat their vegies or sleep in their own bed, or thumps their brother. Even though we might get annoyed, we still love them absolutely.

However, children don't always feel our love because 'love' is a difficult concept for children and even teens to grasp. In a way, children see love as connection — where they sense that you not only see them, but that you feel them invisibly and strongly.

Many people talk about having quality time with their children and, while that is a good thing, it might only come around once a week — or once a month in our busy society.

I am more inclined to recommend micromoments of loving connectedness or building 'love bridges' which happen often, rather than just focusing on quality time created by an adult at a time convenient to them.

Making every moment count. Photo: Getty

Children live in the present moment and when we come and join them, even briefly, in that amazing place it makes their hearts sing. When we can come to them and share in their childlike view of the world, children know we love them.

The concept of meeting children with a specific intention to nurture connection through how we interact with them comes from Canadian developmental psychologist Dr Gordon Neufeld's work, especially his book, Hold On to Your Kids.

Many parents who have to work tell me how they struggle with feeling guilty that they are unable to spend a lot of time with their children. The same goes for those who work away from home like FIFOs (fly-in-fly-out workers) in our mining towns and those in the military services.

Neufeld believes so much of the way we live our lives today creates experiences of separation for our young children, rather than experiences that connect and bond us with our children, which he calls bridges. It is a different way of explaining 'attachment' or the innate need of every child to feel strongly bonded to a significant caring adult.

There are many ways, some really tiny, that build a heart connection.

I was blessed to spend hours of my childhood in the ute driving around the farm with my dad as a captive audience for my endless chatter and questioning about everything. No wonder he struggled with his hearing as he got older, however I knew I was loved.

When this occurs repeatedly, children's trust in us is broken and the relationship will be weakened. I have renamed Neufeld's bridges "love bridges" — which build stronger heart connections with our children to ensure that they feel safe 64 and secure within their families.

If you can keep in mind that, when you are dealing with challenging behaviour in your child, your priority is to work at the relationship first and the behaviour second; this will ensure that you will be on the right track to use discipline in a way that benefits everyone. And when children feel connected they are less likely to need to act out to gain power or attention.

So how can you build love bridges with your children?

• Wink at children, make funny faces, give them high fives or thumbs up – non-verbal messages of connection.

• Parents can give small symbols to hold onto in their absence like kisses in the child's hands.

• Create a unique bedtime ritual… "I love you more than…".

• Send them rainbows when you are away.

• Create a small jar of captured kisses.

• Create an imaginary giant protector/guardian angel to watch over your child.

• Have a picture of you with your child in a locket or plastic sleeve they can keep in their bag.

• Record readable stories or bed time rituals on smart phones if you're away.

• Take small bites out of their toast or a bite out of their sandwich.

• Leave notes or funny pictures in their lunch box or on the bathroom mirror.

• Create moments of lightness and laughter often.

• Hide special messages around the house when you go away.

• Spontaneously join them in drawing or colouring in.

• Join them on the couch randomly to watch their favourite show.

• Engage in spontaneous hugs, cuddles and tickles.

Children who feel loved through a strong heart connection will feel safer and more secure in their world – even after they have been disciplined or sanctioned for breaking boundaries or being mean and unkind. They will also be calmer and this allows them to behave better and learn better.

The more micro-moments of connection we add into our homes, the happier everyone will be. So step over the pile of washing, ignore the unanswered emails and go build some love bridges with your kids – it is never too late!

As an adolescent told me once: "I would prefer it if my parents opened their heart more than their wallets.“

Maggie Dent is a parenting author, educator, speaker and mother of four sons. http://www.maggiedent.com

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Depression in men In general, men tend to put off getting any kind of help because they think they're supposed to be tough, self-reliant, able to manage pain and take charge of situations. This can make it hard for men to acknowledge they have any health problems, let alone a mental health problem.

Depression is a serious and common condition which won't get better by itself. If you had a broken arm or a deep cut on your foot, you wouldn't expect that to heal without medical help. It's the same with depression.

But what is depression? How is it different to just being sad for a bit?

Men are more likely to recognise and describe the physical symptoms of depression (such as feeling tired or losing weight) than women. Men may acknowledge feeling irritable or angry, rather than saying they feel low. Everyone feels ‘down' occasionally but if you've been sad, moody, angry or unable to sleep or concentrate for more than a couple of weeks, it could be depression. You might also lose interest in work, sport, sex, going out, or other things you used to enjoy.

Depression is very common, with 1 in 8 men experiencing it at some stage of their life. You need to know the signs – not only for you, but also for your mates and family.

Check out a list of signs and symptoms. You can also fill out an anxiety and depression checklist.

There are different types of depression, and it's not easy to say exactly what causes it because it's different for each person. However, there are some known risk factors for men.

But the good news is that there are actions you can take to combat depression.

You can also head over to Man Therapy, where Dr Brian Ironwood and Davo are on hand to help blokes when the going gets tough.

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MICRO/SMALL BUSINESS NEWS

MEET THE PR & MARKETING “GO TO” GIRL Linda Reed-Enever is the PR & Marketing “Go To” girl and exciting Entrepreneur. The founder of Media Connections, ThoughtSpot PR, Business Business Business and Family Capers she knows how to connect and get things done!

ABOUT LINDA Publicist and Marketing Consultant Linda Reed-Enever lives and breathes publicity with a passion for connecting; everything from people to ideas. Linda is the Principal Director at ThoughtSpot PR and Founder of Media Connections and Business Business Business.

With her ‘can do’ attitude and entrepreneurial spirit she inspires and motivates as she connects people and opportunity.

Linda’s innate ability to network and think on her feet has positioned her as a dynamic leader in the communications and marketing arena and often the marketing ‘go to’ girl.

About Linda:

Starting her career in sales and marketing Linda moved into communications working for leading organisations such as Drake, RSL Com and Optus. Now the founder of Media Connections and Director of ThoughtSpot PR Linda is a thought leader in her field with her ability to think out of the box and deliver new and creative ideas setting her apart.

It is her capacity for strategic thinking that allows her to shine and excel in the business and marketing arenas. She shares her marketing wisdom with other growing businesses in her own unique and unflappable style.

With her enthusiasm for new experiences and love of finding new things Linda was destined to grow to be either a professional Geo-Cacher, or become the inspiring leader in Communications that she is today.

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PR and Marketing was a career that found Linda because it is the place she is meant to be.

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Filming will be done at Revolver Co working Space in South Yarra giving you that professional experience and touch with packages available to film just one or two videos on the day.

To book in your spot, click on the times available here: https://lindareedenever.com.au/get-video-done/

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Working at Home – Is it right for you? www.finditonline.net.au

by Linda Reed-Enever | Apr 21, 2016

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The vision of working at home in your PJ’s with fluffy slippers may be what pops into your head at first with the occasional break to watch Oprah.

However in reality working from home is more demanding of you as an individual than any role where you have the support and guidance of co-workers.

Is it all bad? Of Course NOT otherwise we would not have Work at Home Roles. There are just some decisions you need to make before starting your Work from Home Search.

1. Can I motivate myself through the day 2. Do I have the Space to Work from Home Efficiently 3. Are my skills in demand/need?

4. Do I have or can I get the technology needed to run a home office Searching for the right work at home can be a simple thing to do.

Whether you look on the internet, or in the help wanted ads of your newspaper, there are jobs you can do at home. Here are a few tips to help you get started.

• Being able to provide a skill that someone will pay you for is the most important thing to realise.

• The internet is a great place to let the world know about you! Here are a few places you can put your resume online and also check for businesses that are hiring for work at home jobs.

• You can always Google search for work at home jobs to come up with a never ending list of places looking for people who want to work at home. One thing to be cautious of is work at home scams. Opportunities that want you to pay to work at home may not be legitimate and you need to be careful not to get scammed.

• One last thing you can do is to start your own home business. This is not really a job, but a way to stay at home and work. You are your own boss and your business is a way to make money at home. There are many ways to start a home business and the internet offers anyone willing to work the opportunity to do that. This can include internet marketing, network marketing, and affiliate marketing.

Finding work at home jobs is easy when you know where to look and how to market yourself doing it. The key is to spend your time looking in the right place and letting businesses know you are available, or maybe even starting a business of your own.

• Understanding your skills is the first step to working at home for someone. Is it a skill that you can provide to an employer or would you like to branch out and even work at home in your own business? They key here is to make it feel like it is a job you go to everyday and give yourself the breaks that a job would give you.

• You have to market yourself just like a business markets a product except in this case the product is your skill. To do this you need to make a resume that highlights your Article provided by Linda Reed-Enever strengths and your background. Try and think Courtesy of like a boss when you design this. Will they https://lindareedenever.com.au/working-ateasily be able to understand what you have home-is-it-right-for-you/ to offer? www.finditonline.net.au 71

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What is Micro Business in Australia

By My Sassy Business What is micro business in Australia?

Micro business operators in Australia are on the increase as more and more people are looking for a flexible work to life balance.

Micro business is a business run by an individual rather than a corporation or larger company. It can have up to 4 employees before it becomes a small business. Small business can then be defined as 5 to 19 employees.

As a business adviser here in Australia I come across so many wonderful new and existing entrepreneurs who are micro and small business operators.

Another definition is “Solopreneur” which is a term that I love as more and more people embrace working for himself or herself instead of working for someone else.

Under this definition I am a “Micro Business Specialist” as the majority of my clients fit within this definition.

People often underestimate: • How much it will cost • How long it will take • The hard work required • The time required to put in • How they will market the business • Plus much more

Do you know who your ideal client is? This is a definitive part of being self-employed, if you don’t know, then make an appointment with me (Kelly) for a brainstorming session today.

Success in micro business can be found everywhere, and chances are that a lot of people you do business with are also micro business operators.

If you are a micro business operator in Australia – what is business like for you?

Everyone has a different measure of success too and this makes up part of your business plan as to where you want your business to go to.

Being in Australia we are very fortunate to have the choice to be self employed and the choice to do this can be at any stage of our lives too.

There are many reasons for success stories and there are many reasons for failures too.

Most people know the failure rate of small business start-ups is very high. I believe that the main reason for this is underestimation.

Many people are choosing to become self employed to: • Avoid the daily commute to the office • They are sick of not being valued for their efforts • Their knowledge can be better utilised • They see an opportunity to fulfil a need in the marketplace • Create a work / life balance • Be available for their children • Do something new / change of career • Plus many more reasons – comment below

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AUGUST Business of the Month We recently interviewed Andrew from Perth Planters to find out a bit more about the owner and the business...See what he had to say below.

Do you have a best selling product or service? ​

​

[Andrew] Our brick rendered planter boxes, retaining walls and letterboxes which we offer landscaping packages to compliment them. Everyone loves a great landscape design.

Hi Andrew...Thanks for taking the time to answer some questions about your business. Tell us a little about yourself as a person.

[Andrew] I'm the average aussie family man, married to my soul mate and have a modern family of 5 kids which they keep us busy on their own. ​

Do you have a SPECIAL OFFER for our readers?? ​ [Andrew] We can offer up to 15% off if your readers are interested in displaying one of our signs on their property for a period of time. Conditions apply.

​ Why did you decide to start your own business?

[Andrew] I was laid off work and since running our own business years prior we decided to make another business venture. While designing and constructing our own property we had noticed a niche in the market for a company that primarily focuses on brick rendered planter boxes and general landscaping. ​

Finally, give yourself a plug!! ​ [Andrew] Perth Planters is located in Byford Wa and service most Perth metro areas and endeavour to supply a high quality of workmanship and contemporary service.

Perth Planters should be your first call.

​ How does your business reflect you as a person?

[Andrew] Not sure, but my son had said to me while onsite a few weeks back, that he could see the passion I have for landscaping. I hope that reflects into the service I provide. ​

Thanks Andrew for your time...I wish you all the success in your business.

​ What makes your business stand out from your competitors?

[Andrew] I've never looked at other businesses as competitors. I believe we can all work together or lean on each other. ​ Great way of thinking Andrew. So, What is your top tips for anyone thinking of starting their own business?

[Andrew] Find that little thing that you love, search for a niche in that market and give it a shot! ​ What were the most important factors that have contributed to your business success?

[Andrew] Supply a quality product and service and word of mouth will do the rest.

​ CONTACT DETAILS Business name: Perth Planters Location: Byford WA Contact person: Andrew Email: ajhayden@bigpond.com Phone: 0488 120 382 Website: www.perthplanters.com.au Facebook: facebook.com/perthplanters Twitter: @PerthPlanters Pinterest: @PerthPlanters Instagram: @PerthPlanters

​ Did you at times want to give it all up (and how did you overcome that?)

[Andrew] No, not yet! You just have to push on either way business goes.

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TECHIE CORNER Published: Apr 25, 2016 1:15 PM Do you know what your kids are doing online ?

Do you know what content they are viewing?

Do you know who they are talking to?

Do you know what arrangements they are making with the people they are talking to?

Do you feel they are safe?

These are questions every parent should consider when giving their child access to any technology that connects to the internet. This includes mobile phones, tablet type computers, iPods and computers in all their forms.

The internet is a wonderful, amazing “place”, but it can also be a dangerous one.

Here are some ways to make sure your kids are safe on line: LOCATION OF DEVICE As a parent I always look for the easiest way to make sure my kids are safe online. Keeping their devices in the main traffic areas of the home is a simple way of making sure that a quick look over the shoulder can be done. Generally, if kids are out in the main area of the home they won’t go to sites that they wouldn't want others in the home to know they are going to; or do anything online they wouldn’t want others seeing.

ACTIVE MONITORING Another way of helping to stop kids from visiting untoward sites is making them aware that you are checking their PC or device. Knowing all their passwords is the key here, with rules that if you don't know the password they don't get to use the device.

SOFTWARE TOOLS There are some software tools that can help block sites you don't want your child having access to.

There are also software tools that can be used by businesses to monitor what their employees are doing on company time with their computers. These tools can be used to keep your kids safe online.

The most effective (in my opinion) way to keep your kids safe online is to talk to them about what they are doing online. Teach them safe browsing habits. Guide them when you find them visiting a site that may be a problem. Talk to them about who they are talking to online. Do they personally know everyone on their friends list? Are they sure that who they are talking to is who they say they are? These are the types of discussions that should be had with your children to help make sure they are safe.

Feel free to contact me if you need any advice / help in this area. With kids myself it’s an issue close to my own heart and one I am passionate about. I would be happy to direct you to the many resources available to help keep your kids safe online.

For more techie advice, visit the Raycraft Computer Consultant website

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