You want your years to be full of life. Sunlighten’s healing light energy can help slow the aging process, combat disease, and optimize your overall well-being. Sunlighten infrared therapy provides gentle, effective heat for longer sessions, enhancing the benefits of infrared saunas. Enjoy the safest and most efficient infrared therapy for healthier, more vibrant days doing what you love.
LOCATION
Five Farms Ladies’ Locker Room Second Floor of the Clubhouse
SAUNA HOURS OF OPERATION
Monday-Sunday | 6:00am-8:00pm
RESERVATIONS
Walk-ins Only
ABOUT SUNLIGHTEN MPULSE SMART SAUNA
Experience the soothing comfort of the Sunlighten mPulse Smart Sauna, designed to offer a tranquil retreat for relaxation and rejuvenation. Combining the deep-penetrating warmth of infrared technology with the rejuvenating benefits of red light therapy, this four-person sauna provides an ideal space to detoxify and invigorate your body. Step inside to unwind and enjoy a peaceful escape that enhances your well-being and elevates your self-care routine.
WHAT IS A SMART SAUNA?
The Sunlighten mPulse Smart Sauna takes personalized wellness to a whole new level. Choose the health goals you want to prioritize, and it seamlessly adapts through data-driven programs that offer specific blends of far, mid, and near infrared and red light therapy for optimal results.
Watch the video below to learn how to make the most out of your sauna experience at Baltimore Country Club.
POLICIES & PROTOCOLS
Proper sauna use is important. While you relax and enjoy the warmth of the infrared and red light sauna, here are some guidelines to achieve the ultimate sauna experience.
BEFORE SAUNA SESSION
+ Please consult your physician before use if you have any underlying medical conditions
+ Wait at least 60 minutes after eating before using the sauna to allow for proper digestion
+ Hydrate with at least 8 oz of water to prepare your body for an increase in core temperature
+ Avoid consuming caffeine or alcohol before using the sauna
+ After strenuous exercise, wait 20 to 30 minutes before entering the sauna
+ Lay down towels on the bench to absorb sweat and maintain cleanliness
+ It is recommended to wear loose-fitting athletic attire, or you must wear a towel while in the sauna
DURING SAUNA SESSION
+ If you are new to sauna use, it is important to start slow as the body gets accustomed to infrared therapy
+ Sessions should adhere to the program’s settings and/or should not exceed 45 minutes
+ Listen to your body and be aware of excessive detoxifying. If you begin to feel flu-like symptoms, discontinue use immediately. If these symptoms continue, consult a physician
AFTER SAUNA SESSION
+ Rehydrate by drinking at least 24 oz of water or an electrolyte drink
+ Allow your body to cool down naturally
+ Wait until your body has fully cooled before showering
SAUNA ETIQUETTE
+ Members must be 18 years of age or older to use the sauna
+ A maximum of four individuals are permitted in the sauna at once. The recommended capacity is three individuals
+ Although the sauna is “walk-in” only, please limit usage to one program to allow other members to enjoy the sauna
+ If the sauna is not at full capacity, you may join someone already in a session. Once they have finished, you can begin your own program
+ Never sleep inside the sauna
+ Place a towel down before sitting to absorb your sweat
+ If you would like back support, please use one of the backrests provided. Do not lean directly up against the heater grates
+ Oils and lotions of any kind are prohibited
+ At minimum, you must wear a towel while in the sauna
+ Shoes are not allowed in the sauna
+ Only water is allowed inside the sauna; no food or other beverages are permitted
+ Please keep the music volume at a considerate level to avoid disturbing others in the locker room
+ Electronic device usage is prohibited while in the sauna
+ Remove all towels from the sauna after your session and place in bin
+ Please be courteous at all times
ELECTRONIC DEVICE POLICY
All electronic device usage must be brief, discreet, and respectful and not impede the enjoyment of the Club by other members.
As a reminder, phone calls are allowed in the locker rooms; however, video calls, video recordings, and photos are strictly prohibited.
SAUNA OPERATIONS
TOUCHSCREEN
Here is a step-by-step guide to help you navigate the touchscreen to access music and the pre-set wellness programs.
TURN ON MUSIC
1. To turn on the music, tap the iHeartRadio icon on the screen. Spa Radio is pre-selected, so all you have to do is tap play
2. To adjust the volume, use the volume controls on the left side of the tablet. Please keep the music volume at a considerate level to avoid disturbing others in the locker room. We recommend setting the volume between 5 and 7. To return to the home screen, press the home icon at the bottom of the screen
WELLNESS PROGRAMS
1. To access the Wellness Programs, tap the Sunlighten Sauna icon on the home screen. This will take you to the Welcome Screen. Tap Browse Programs
2. Here, you will see the six pre-set wellness programs. Select one of the six programs (Anti-aging, Relaxation, Pain Relief, Detoxification, Weight Loss, and Cardio). To begin the program, tap Start Program.
3. A pop-up will appear asking if you want to preheat the sauna. If so, tap Yes. Then, you will be prompted to select how long you would like to preheat. The default setting is 10 minutes. Tap Begin to start your sauna experience. If you do not need to preheat the sauna, tap No, and your sauna experience will begin
END A PROGRAM
To end a program currently in progress, tap the End Program button in the upper right of the screen. A pop-up will appear asking to confirm that you would like to end the program. Tap Yes
HEALTH BENEFITS & PROGRAMS
WHAT IS INFRARED?
Infrared is the healthy, healing rays that come from the sun, the ones that feel like a hug. It also helps plants bloom. The right amount helps stems grow fast and strong. Everything in nature needs it to live. And we don’t get enough of it in our modern world.
3 IN 1® INFRARED WITH RED LIGHT
Your sauna should give you the right dosage of light and heat your body absorbs best so that you get the maximum health and longevity benefit. Unlike any other heater, our patented 3 in 1® delivers the perfect wavelength of each infrared wave, like dialing in a specific radio station. You get precise far, mid and near infrared (now integrated with red light) wavelengths for optimal results.
PRE-SET WELLNESS PROGRAMS
You can get a deep detoxification or a relaxing respite at the touch of a button. Because of Sunlighten’s patented 3 in 1® heater technology, you get customized health programs using each of red light/near, mid and far infrared wavelengths. Research has shown that each of these wavelengths has different benefits, the data from which we used to create each program. So the hard work is done for you.
+ DETOXIFICATION
Starts at high intensity to increase the body’s core temperature, then reduces to lower intensity. Mid and far infrared combo improves vascular access flow to reach toxicants at the cellular level.
+ WEIGHT LOSS
Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.
+ RELAXATION
Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction.
+ PAIN RELIEF
A far and mid blend provides natural pain relief by reducing inflammation and swelling. Near infrared penetrates the tissue promoting cellular repair at a medium, constant intensity.
+ ANTI-AGING
A low, constant intensity level penetrates the body, and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits.
+ CARDIO
Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.
ABOUT CHROMOTHERAPY
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance.
Ancient cultures developed medical systems based on energetic principles of the universe and the somatic cellular body. The Sanskrit principle of Ayurveda describes of the wheels of life or Chakras as originating from subtle energy known as Prana. This type of subtle energy can be modulated by electromagnetic field/visible light to stimulate the brain/nervous system, cellular tissues, and bodily organs. Visible light is emitted in the form of photons that are absorbed through the skin and the active receptors in the eyes. Once absorbed, proteins or photopigments are activated at specific wavelengths to produce chemical reactions in the body. 1 Adjusts intensity of
CHROMOTHERAPY COLORS OVERVIEW
VIOLET (380-420 nm ) Crown Chakra/Top of Head
This high energy state stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and reduce effects of Seasonal Affective Disorder.
INDIGO (420-450 nm ) Third-Eye Chakra/Forehead
Helps improve focus, reduce brain fog, stimulate intuition through the pineal gland, clear sinus cavities, and improve the ability to understand wisdom and truth.
BLUE (450-495 nm ) Throat Chakra/Neck
Helps improve verbal communication, articulation, and understanding. Produces a cooling, calming effect in the body to counteract worry, reduce over excitement, modulate hyperactivity, and calm various throat conditions.
GREEN (495-570 nm ) Heart Chakra/Chest
The body’s healing seat to reset circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Here is where love and forgiveness of self and others originates, and where the spiritual and physical body merge.
YELLOW (570-585 nm ) Solar Plexus Chakra/Stomach
Center of personal power, will, and self-esteem. Produces a cleansing effect to purify the blood and skin, increase neuromuscular tone, and improve nervous system function.
Regulates creativity via reproductive organs, creative thought, emotions, and sexuality. Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.
RED (620-750 nm ) Root Chakra/End of Spine
Regulates skeletal and circulatory systems, helps relieve tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family, finances/survival, and decreases feelings of anger. This grounding energy can return the mind/body to states of joy and happiness.
SAFETY PRECAUTIONS
CONTRAINDICATIONS
Like all professional equipment, you may put yourself at risk if you do not fully understand how to use the sauna. Infrared sauna use as creating a cure for or treating any disease is neither implied nor should be inferred. If any of the below apply to you, consult your physician prior to sauna use.
+ CARDIOVASCULAR ISSUES, OBESITY, OR DIABETES
Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems, or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
+ MEDICATIONS
Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics, such as amitriptyline, may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
+ ALCOHOL & DRUG ABUSE
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs, or medications prior to a sauna session may lead to unconsciousness.
+ ELDERLY
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.
+ CHRONIC CONDITIONS/DISEASES ASSOCIATED WITH REDUCED ABILITY TO SWEAT OR PERSPIRE
Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
+ HEMOPHILIACS/INDIVIDUALS PRONE TO BLEEDING
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
+ FEVER & INSENSITIVITY TO HEAT
Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
+ PREGNANCY
Pregnant women should consult a physician before using an infrared sauna.
+ MENSTRUATION
Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.
+ JOINT INJURY
Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
+ IMPLANTS
Metal pins, rods, artificial joints, or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.
+ PACEMAKERS/DEFIBRILLATORS
The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
In the rare event that you experience pain or discomfort, immediately discontinue sauna use.
