Fishermen’s Friends
fisherman A Health Workshop Manual for working fishermen
F inish with fags – or at least cut down I f you like a drink, that’s fine but try to stay within safe limits S afety first – take care when lifting H a ndle cleaning chemicals safely and use in ventilated areas E a t a healthy diet and watch your weight R e lax and chill out whenever you can M a ke sure you wear protective clothing when necessary A l ways wear a life jacket N e ver ignore symptoms – seeking help can save your life
Finally: Just as when setting out to sea, plan ahead with your health. Don’t wait for things to go wrong, they will usually happen at exactly the worst possible time!
ISBN 978 0 85761 014 0
Haynes Publishing, Sparkford, Yeovil, Somerset BA22 7JJ England
www.haynes.co.uk
Come on lads – just another few stretches before we set off!