January 2025 Natural Awakenings Gulf Coast AL/MS

Health & Wellness

HEALTHY LIVING HEALTHY PLANET

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Discover OsteoStrong

A Breakthrough in Wellness

Featured on the January cover of Natural Awakenings Gulf Coast, OsteoStrong offers an innovative approach to health and wellness with locations in Fairhope, Mobile and Foley. This full-service wellness studio is designed to strengthen your body’s foundation—the skeletal system—through a revolutionary process called osteogenic loading.

OsteoStrong franchise owner, Josh Fandrich, shares that OsteoStrong sessions are quick and require minimal effort, making them ideal for all individuals of all ages and fitness levels. Benefits include improved balance, posture, bone health and metabolic function, as well as support for managing conditions like osteoporosis and diabetes.

“With cutting-edge science and a focus on longevity, OsteoStrong empowers individuals to achieve optimal health through painless, efficient solutions,” assures Fandrich.

Locations:

Fairhope: 333 Greeno Rd S., Ste. B&C Mobile: 2724 Old Shell Rd. Foley: 3828 McKenzie St.

Learn more by calling 251-210-6955 or visiting a location near you.

Photo credit: JD Swiger, Swiger Studio, Gulf Shores, AL.

Hello, Friends,

Anew year is here and with it comes the chance to hit reset, dream big and take that next step toward living your best life. January always feels like a clean slate—a time to reflect on where we’ve been and get excited about where we’re headed.

At Natural Awakenings Gulf Coast, our mission has always been to inspire and equip you with ideas and tools for a healthier, more vibrant life. This year, we’re doubling down on what we do best: connecting you with holistic wellness options, sustainable living practices, and stories that uplift the mind, body and soul in our Natural Living Annual Directory, coming out in April.

In this issue, we’re shining a spotlight on all things related to Health & Wellness. On our cover, OsteoStrong, a unique wellness studio, changes lives by strengthening the body’s foundation—our skeletal system. It’s incredible how small, intentional actions can lead to big, lasting results, and that’s a theme I’m embracing throughout 2025.

On a personal note, my faith in Jesus Christ continues to be my anchor. Just weeks after celebrating His birth, I’m reminded of the hope and renewal He offers—not just during the holidays but every day of the year. That’s the kind of encouragement we all need as we tackle life’s challenges and celebrate its joys.

This January let’s focus on progress, not perfection. Whether you’re starting a new fitness routine, eating more cleanly, or just trying to live a little lighter, remember it’s the small steps that add up. And if you stumble along the way, give yourself grace—you’re human, and that’s okay.

Thank you for letting Natural Awakenings be part of your journey. I’m so grateful for our community of readers, contributors and advertisers who make this magazine possible. Together, we’re building a movement that celebrates health, hope and healing—not just for ourselves, but for the world around us.

Here’s to a fresh start, new adventures, and lots of good vibes in 2025!

Warmly,

Michelle Smith, Publisher

Experience the Healing Benefits of Hyperbaric Oxygen Therapy

With over 30 years of experience in preventive healthcare, Dr. Mary Sabal, DC, RN, brings a wealth of knowledge and expertise to help individuals prioritize their well-being. She combines her passion for natural healing and wellness at her business, A Better Way Health Food Store, in South Foley, Alabama. Alongside offering a curated selection of health food options, she provides a range of holistic services—including acupuncture, chiropractic care and Hyperbaric Oxygen Therapy (HBOT)— to help relieve pain and support overall health and vitality.

According to Sabal, HBOT is a treatment designed to enhance the body’s natural healing processes by delivering oxygen at pressures higher than atmospheric levels in a total-body chamber. “This increased oxygen absorption stimulates and restores cellular function, even in areas with poor circulation,” she explains. “While the air we breathe provides sufficient oxygen for basic functions, HBOT significantly boosts oxygen levels in the bloodstream, tissues, organs and cells.”

By increasing oxygen concentration by 30 percent, HBOT offers promising benefits for a variety of conditions. Sabal shares that this therapy supports those dealing with strokes, injuries, high blood pressure, heart disease, multiple sclerosis, autoimmune disorders, migraines, fibromyalgia, anxiety, chronic depression, autism, head injuries, arthritis and other inflammatory conditions. It also helps address brain fog, chronic pain, fatigue, long COVID symptoms and more.

Sabal’s practice features the largest model of the Summit-to-Sea Professional Series Hyperbaric Oxygen Chamber, accommodating a stretcher, wheelchair and guest or two individuals seated or reclining. Sessions typically last one to two hours and are scheduled based on the patient’s condition to follow guidelines established by the National Institutes of Health, the American Heart Association, the American Stroke Association and similar organizations.

Location: 7857 Hwy. 59 S., Foley, AL (across from Old Time Pottery). To schedule an appointment or learn more, call 251-955-5322 or visit ABetterWayHealth.net. See ad, page 31.

Dr. Mary Sabal

Experience Expert Care at Bishop Physical Therapy

Bishop Physical Therapy specializes in healing complex spine and sports injuries. Many patients experience remarkable improvement during their first visit, even with challenging conditions. The clinic focuses on resolving pain associated with a multitude of conditions including neuropathy, spinal stenosis, degenerative disc disease, herniated discs, disc bulges, spondylolisthesis, arthritis, sciatica, pinched nerves, jaw pain, headaches, plantar fasciitis, carpal tunnel syndrome, shoulder pain, and sacroiliac (SI) pain.

“We utilize high-powered laser therapy, elite-level acupuncture or dry needling, PEMF, decompression, cupping, muscle scraping, electro modalities, joint alignment, and advanced postural biomechanical correction (APBC),” explains Dr. Daniel Bishop, owner of Bishop Physical Therapy. “If you have one of these diagnoses, get started today and let us completely resolve your issue.”

Patients are reporting transformative results through treatment at Bishop Physical Therapy. Wendy, a patient, shared her experience: “I’ve been battling chronic nerve and pain issues for years, traveling around the country looking for help. Thankfully, I found Dr. Bishop, who helped me get back to living a pain-free life. I’m so grateful for their help and expertise. They had just the healing solutions I’ve been looking for.”

Connie, a retired nurse anesthesiologist, echoed similar sentiments:

“After working with natural medicine healers in California, I feared I wouldn’t find a high-caliber acupuncturist or healing practitioner after retiring to Alabama. My physician recommended Bishop PT, and they exceeded all my expectations, helping resolve my chronic neck, back and hip pain. Anyone having trouble finding answers, go to Bishop PT.”

Location: 1203 U.S. Hwy. 98 E, Ste. 1C, Daphne, AL. For more information, call 251-626-7778 or visit BishopPhysicalTherapy.com. See ad, page 9.

Reboot and Recalibrate at Neurowaves Wellness

Neurowaves Wellness with locations in Spanish Fort and Foley, Alabama, offers IASIS microcurrent neurofeedback, a non-invasive holistic therapy designed to balance brain waves and restore them to a healthy state. Unlike traditional neurofeedback, IASIS works by retraining the brain and central nervous system, helping them shift away from established maladaptive patterns.

Ashley Tucker, IASIS-certified practitioner and Neurowaves Wellness office manager, explains that this innovative therapy supports emotional regulation, cognitive performance, and overall well-being by modulating brain wave activity. She adds that IASIS neurofeedback is gentle, painless and effective in relieving conditions such as anxiety, depression, PTSD, ADD/ADHD, insomnia and migraines.

IASIS distinguishes itself as the first neurofeedback system supported by image-based evidence, demonstrating measurable changes in brain activity through advanced imaging techniques providing scientific validation for its effectiveness.

Neurowaves Wellness opened its Spanish Fort location in early 2023 and expanded to Foley in the fall of 2024. The Spanish Fort office operates Monday, Wednesday and Thursday from 9 a.m. to 6 p.m. while the Foley office is open on Tuesdays and Fridays from 9 a.m. to 6 p.m.

For a limited time, new clients can save 50 percent on a five-session trial package until spots are full. Mention Natural Awakenings to receive a free consultation session.

Locations: 9808 Millwood Cir., Unit C, Spanish Fort, AL and 309 W. Laurel Ave., Foley, AL. For more information, call 251-5137012, email Office@NeurowavesWellness.com or visit NeurowavesWellness.com. See ad, page 32.

Discover the Transformative Power of Holistic Wellness Retreats

As the holiday season concludes and the promise of 2025 unfolds, many are inspired to set New Year’s resolutions that spark positive change. Yet, sticking to these goals can feel daunting amidst the hustle of daily life. A holistic wellness retreat offers a rejuvenating and effective way to recharge, refocus and create lasting transformation.

Holistic retreats go beyond the traditional notions of yoga and healthy eating. They provide immersive experiences that address the mind, body and spirit, empowering individuals to shed old patterns that lead to exhaustion, overstimulation and burnout, and embrace a renewed sense of purpose. Mary Beth Svatek—a wellness coach, hypnotherapist, and Executive Director of Smart Healthy Lifestyles (SHL)—notes that SHL retreats specifically help participants identify and release emotional blockages that often underlie physical and mental exhaustion.

“The start of a new year is a powerful time to reflect intentionally on emotional blockages holding you back and create a path to optimal well-being,” says Svatek, who leads transformative retreats through her heathy lifestyle focused organization. “A new year signals possibilities and potential, and it’s important to move with that momentum.”

Set against tranquil backdrops like the beach or serene natural settings, SHL retreats blend relaxation with growth. Guided sessions in mindfulness, emotional release and personalized coaching help attendees break free from everyday deeply rooted stressors and align with their deeper aspirations. According to Svatek, the process of mindfully managing our energy reserves is often key to completely recharging one’s emotional and physical health. She shares that many participants experience profound shifts, often achieving greater health and vitality.

One such success story involves a client who faced major surgery due to a chronic condition. Through a series of sessions at a retreat, she identified and released long-held emotional traumas linked to her illness. Remarkably, her symptoms vanished, and subsequent med-

ical scans confirmed her recovery. “She was able to cancel the surgery and truly feels well for the first time in years. This is just one of many such cases,” affirms Svatek.

In addition to emotional and mental breakthroughs, participants benefit from restorative activities like meditation, healthy meals, spa treatments and holistic therapies inspired by Ayurvedic and Chinese medicine. These experiences are designed to recharge physical and emotional energy reserves, leaving attendees refreshed and ready to take on the year ahead.

“With stress-related illness on the rise, SHL immersive wellness experiences offer a supportive environment to explore proactive approaches to healing, reconnect with yourself and step into a more balanced and purposeful life,” Svatek explains. “By prioritizing self-care and addressing the root causes of stress and dis-ease, individuals can cultivate resilience and well-being that extends far beyond the retreat itself.”

For those ready to make 2025 a year of genuine transformation, a holistic wellness retreat may be the key to unlocking lasting vitality and joy. “Join us in February, March, April or May to experience a personalized, all-inclusive wellness retreat, in Gulf Shores, Alabama,” invites Svatek. “It will be an experience of a lifetime.”

For more information, visit SmartHealthy Lifestyles.com or call 251-300-9912. See ad, page 29.

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Virginia’s Health Foods

New Year, New Offerings

For more than four decades, Virginia’s Health Foods has been a cornerstone for natural health in Mobile. As 2025 begins, the beloved wellness hub is embracing exciting updates. Under the guidance of owner Krissy Little, the store continues its mission of promoting health for the mind, body and soul through a customer-focused approach.

Exceptional Team Leadership

“We’re more than a health food store,” Little says. “Our staff is well-educated and welcoming, offering guidance on supplementation and overall health.”

Leading the way is Celeste Messamore, the new store manager, who brings over 17 years of dedication to Virginia’s Health Foods. Messamore ensures shelves are stocked with the latest, high-quality products while staying on top of industry trends through briefings and webinars. Also supporting the management team is Amanda Mohammed, a staff herbalist with a master’s degree in complementary and alternative medicine, who provides trusted guidance on herbal remedies. Together, their expertise and passion create an exceptional customer experience.

Expanded Store Offerings

Among the store’s new features is an expanded bulk herb section. With an even larger selection of herbs, powders and spices sourced from around the world, customers can find unique ingredients tailored to their needs. Alex Tucker, a team member committed to fulfilling customer requests, plays a key role in building this impressive collection.

Another addition is Virginia’s fresh cold-pressed juices, made daily from organic fruits and vegetables. According to Little, these nutrient-rich juices provide an easy way to boost wellness and are quickly becoming a customer favorite.

Education also takes center stage at Virginia’s Health Foods. Upcoming classes will include introductory sessions on healing herbs and preparing home herbal remedies, offering practical knowledge for families.

As a thank-you to their loyal customers, Virginia’s now holds monthly gift basket giveaways. Customers earn entries by purchasing products from featured brands, with no limit on entries.

“We love our customers and want to give back,” says Little, who warmly invites everyone to stop by, enjoy their signature southern hospitality, and explore all the latest offerings in store.

Location: Virginia’s Health Foods & Sunflower Café, 3055-A Dauphin St., Mobile, AL. For more information, call 251-479-3952. See ad, page 17.

Go Beyond the Plunge with Transformative Therapies

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eyond the Plunge in Daphne, Alabama, is a vibrant wellness studio co-founded by Tammy Price and Chassidy Fitkin. Designed as a haven for mind-body healing, the studio provides natural, holistic solutions for stress relief, recovery and personal transformation through contrast therapy, breathwork and yoga.

“Our mission is to inspire growth and transformation. We provide a sanctuary where individuals can explore and nurture their physical, mental and spiritual well-being,” says Price. “Through the powerful practices of yoga, breathwork and ice baths, we aim to empower our community to discover their inner strength, build resilience, and lead balanced, fulfilling lives.”

Co-Owners Tammy Price (bottom) and Chassidy Fitkin

Contrast therapy, the studio’s specialty, combines the invigorating effects of cold plunging with the soothing warmth of sauna sessions. This practice promotes improved circulation, reduced inflammation and mental clarity. Beyond the Plunge enhances this experience by incorporating guided breathwork techniques and yoga, offering a well-rounded approach to reconnecting the body and mind in a supportive environment.

Catering to individuals of all experience levels, Beyond the Plunge is an ideal destination for anyone looking to enhance recovery, manage stress, or explore new wellness techniques. The studio also hosts community events and workshops designed to foster connection and well-being.

First-time visitors can enjoy a free session by using the code “BEYOND.”

Location: 25265 181-AL, Ste. 102, Daphne, Alabama (entrance at the back). For more information, call 251-699-0108, email info@beyondtheplunge.com or visit BeyondThePlunge.com. See ad, page 10.

Age-Related Balance Issues Studied

In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway. The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side. For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds, then switched to their non-dominant leg for another 30 seconds.

The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.

Homeopathic Treatment for COVID-19

Disadvantages of Food Pouches for Children

Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.

A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.

A clinical audit conducted by Health Services Research sought to assess the effectiveness of homeopathic interventions administered in 2020 for 305 outpatients with COVID-19 symptoms. Homeopathy is the treatment of health conditions by minute doses of natural substances. As there is no standard homeopathic remedy, the treatments covered by the audit were individualized for each patient.

Published in Integrative Medicine Reports, the audit reported that 70 percent of the patients experienced a full recovery, while 14.4 percent showed no improvement. Most cases (74.4 percent) were resolved within 21 days and 29.2 percent were resolved in less than five days. The authors of the audit also noted that homeopathy was easy to administer and there were no adverse reactions.

Smart Traffic Signals

Idling in a car waiting for the pre-timed traffic light to turn green can be frustrating, time consuming and a cause of air pollution. A 2023 simulation published in Applied System Innovation found that deploying smart traffic lights at a single key intersection in a small Portuguese city reduced CO2 emissions by 32 to 40 percent and wait times by 53 to 95 percent.

Smart traffic lights use a combination of sensors, including vehicle detectors, cameras, and light detection and ranging equipment (LiDAR) to collect traffic data, enabling artificial intelligence algorithms to make real-time adjustments that maximize traffic flow. The investment in these technologies is up to local governments. For example, in late 2023, the Ohio-Kentucky-Indiana Regional Council of Governments announced that they would upgrade 45 traffic signals in high-traffic areas in Butler County, Ohio.

Innovations in Photonics

In the field of photonics—the science of light generation, manipulation and detection— two companies are working on innovative technologies that hold promise for future uses. Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.

Swiss-based Slux has developed a faster, safer and more versatile way to communicate and send data using streetlights. It is essentially a high-speed internet connection that travels via the same light used in parking lots or around buildings. This new technology could have many other applications in wide-ranging fields, from ocean research to air travel.

First Thoughts and New Experiences

Returning to Innocence Through Beginner’s Mindset

by Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and

incorporating different practices, the mind, body and heart open to novel opportunities.

The Beginner’s Mindset

“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking

stagnant energy and harmonizing the flow of qi, or vital energy, in the body.

“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”

Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”

Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.

Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.

Optimism

Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.

“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think

tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”

This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.

A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.

Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”

Reframing Our Outlook

Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re

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Applying Shoshin to Everyday Life

by Carrie Jackson

Kalika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind:

• Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem.

• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”

• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives.

• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond.

• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights.

• Encourage team creativity. Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas.

• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time.

• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn.

not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”

A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”

Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just

learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.

Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”

Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

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Serving up Happiness

Foods for Better Moods

by Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.

In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.

In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feel-good fare on the Mediterranean diet that includes

plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.

Brain Changers

According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the

consumption of mood-friendly, B-vitaminrich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.

“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.

What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.

Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small

amounts of alcohol can disrupt the production of our natural happiness chemicals.”

Gut Health

Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.

DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.

Protein Power

Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.

Consistent Change

According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”

Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.

Zak Logan is a freelance health writer dedicated to getting back to basics.

GUT-FRIENDLY BROCCOLI NUT SOUP

YIELD: 3 SERVINGS

1 yellow onion, roughly chopped

3 cloves garlic, peeled and chopped

2 celery stalks, roughly chopped

¾ tsp dried thyme

5 cups bone broth

1 cup raw cashews

1½ lbs Yukon gold or white potatoes, diced (approx. 3½ cups)

7 cups broccoli florets (approx. 1 large head of broccoli)

½ tsp sea salt or to taste

½ tsp black pepper or to taste

Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking. Add the thyme and sauté another 30 seconds until fragrant.

Add broth, cashews, potatoes, broccoli florets, salt and pepper to the pot and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approximately 6 to 8 minutes until the potatoes are fork tender.

Use an immersion blender to puree the soup in the pot or carefully transfer the contents of the pot to a stand blender in batches and puree.

Serve with crusty bread or garnish with croutons.

Recipe courtesy of Holly DeLong.

VeselovaElena

Bon Appétit!

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Microgreens

A Fresh and Local Superfood for Your Family

Tracey Feeney, owner of Crooked Carrot Farms in West Mobile, has a passion for microgreens—and it’s easy to see why. These tiny, nutrient-dense greens pack a powerful punch when it comes to health benefits and sustainability. “Easy to grow and use, they offer a simple way to boost family nutrition especially for children. With their vibrant flavors and local availability, microgreens are the perfect addition to households seeking better nutrition and sustainable choices,” she says.

Microgreens are young plants harvested shortly after their first leaves appear, offering a concentrated source of vitamins, minerals and antioxidants. Popular varieties include sunflower, pea shoots, radish and broccoli. Despite their small size, they often contain higher nutrient levels per gram than their mature counterparts.

Feeney explains that microgreens can help fill nutritional gaps for growing children. They are packed with essential vitamins such as A, C, E and K, as well as minerals like calcium, iron and magnesium, which support strong bones, immune health and overall growth. Their high antioxidant content helps combat inflammation and oxidative stress, promoting long-term health and reducing the risk of chronic conditions. The bright colors and unique flavors appeal to even picky eaters, making microgreens a fun addition to meals

like sandwiches or wraps. Key nutrients like folate and iron also aid brain development and cognitive function, making them particularly beneficial for children.

Microgreens are versatile and easy to include in daily meals. Feeney suggests blending them with fruits in smoothies for an extra nutritional boost or adding them to wraps and sandwiches for a fresh, crunchy layer. They can also be sprinkled on soups or omelets to enhance flavor and presentation. For a healthy quick snack, they pair well with hummus or other dips.

At Crooked Carrot Farms, Feeney is dedicated to producing high-quality pesticide-free microgreens using eco-friendly practices. She emphasizes that choosing local microgreens ensures families enjoy fresher, better-tasting produce while reducing the environmental impact associated with long-distance transportation. Supporting local farms also strengthens the community and promotes sustainable agriculture.

Microgreens are a prime example of the benefits of whole foods. Whole foods provide a synergy of nutrients—vitamins, minerals, fiber and antioxidants—that work together to support health. Unlike supplements, the natural composition of whole foods ensures better nutrient absorption and reduces risks of imbalances or side effects. Emphasizing

whole unprocessed foods fosters healthier eating habits and long-term wellness.

“Microgreens are a small but powerful addition to any diet,” Feeney adds. “Their exceptional nutritional value, ease of use and sustainability make them an ideal choice for families seeking better health. By supporting children’s growth and development while promoting eco-conscious living, microgreens truly are a superfood worth exploring.”

For more information or to place an order, contact Tracey Feeney at TFeeney@CrookedCarrot.com, visit Crooked-Carrot.com or follow Crooked Carrot Farms on Instagram @CrookedCarrotFarms and Facebook at Crooked Carrot Farms. See ad, page 9.

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BB'S HEALTH FOODS

Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

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CROOKED CARROT FARMS

Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com

FAIRHOPE HEALTH FOODS

Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

FAIRHOPE JUICE COMPANY

Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

GRAZE CRAZE CHARCUTERIE

Artful Displays, Beautiful Boards & Boxes,

MCKENZIE FARMS

Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com

OHANA POKE

Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

OX KITCHEN

Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com

PRESS & CO.

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SUNFLOWER CAFÉ FAIRHOPE

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SUNFLOWER CAFÉ MOBILE

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To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com

THE HAPPY OLIVE

Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

THE INTERNATIONAL GOAT

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VIRGINIA’S HEALTH FOODS

2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952

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WAREHOUSE BAKERY & DONUTS

A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

WILDFLOWERS & FRESH FOOD

Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 WildflowersAndFreshFood.com

WILD MAGNOLIA KOMBUCHA

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For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats

Exercise With a Smile

Turning Workouts Into Playtime

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to. It could be as simple as walking through the park, dancing in the living room or playing outside with the kids. Unlike traditional exercise routines that feel like obligations or chores, a joyful approach to fitness focuses on engaging in activities that feel good both physically and mentally.

“Movement does not have to be intense or complex; however, it must be intentional and innate,” says Katia Mashni, a healthand-wellness coach and registered dietitian/nutritionist in Michigan. “When you find and engage in an exercise program you enjoy, you are far more likely to stick to it and adopt it as part of your lifestyle because it makes you happy.” A 2020 study published in the International Journal of Environmental Research and Public Health of more than 2,300 adults found that those engaged in moderate and high levels of activity had significantly higher life satisfaction and happiness than those with low activity levels.

Fun Fuels Fitness Success

Fun is a powerful motivator when it comes to fitness. A 2020 review of more than 2,800 studies and papers by researchers at Victoria University, in Australia, found that when people had fun exercising, they were significantly more likely to consistently exercise.

By regularly engaging in our favorite activities, we can create a healthier relationship

Turn household chores into a dance party by moving to the rhythm while cleaning or cooking.

with fitness. A study published in Frontiers in Psychology of more than 200 participants involved in different levels of activity found that after four weeks, active participants had higher levels of happiness, life satisfaction and self-esteem.

Adding Joy to Workouts

• Listen to music. An energizing playlist of favorites is a surefire way to boost a walking, running or strength-training routine.

• Exercise with friends or family. Increase the fun quotient by turning a gym workout or outdoor hike into a social event.

• Try something new or revisit a childhood favorite. Explore activities such as biking around the neighborhood, hula-hooping in the backyard or swimming at a local pool or beach. “I encourage people to get curious,” says Courtney Pelitera, a dietitian with a passion for sport and performance nutrition. “Maybe you loved swimming in high school, or you have always wanted to take your dog out on a hike, or the pickleball leagues popping up everywhere sound like fun to you. Try it out! We all start somewhere, and being new to something might even bring you into friendships with others who are also new.”

Elena

Photo/CanvaPro

• Dance around the house. Turn household chores into a dance party by moving to the rhythm while cleaning or cooking.

• Play with pets. Get active by running, walking or playing fetch with the dog or by creating a fun obstacle course to do together.

Releasing the Guilt and Pressure

Many people feel judged or intimidated when it comes to fitness. Embrace these strategies to break free from the pressure to exercise perfectly or to follow an intense workout routine.

• Let go of perfection. Focus on progress, not perfection. Every bit of movement counts, and it’s okay if goals or milestones are not achieved right away.

• Set a realistic pace. Whether starting or returning to fitness, it is important to honestly evaluate exercise readiness. Joyful movement is about doing what feels right for the body.

• Avoid comparisons to others. Everyone’s fitness journey is different, and trying to match others can take the joy out of it. Celebrate personal achievements, no matter how small.

• Focus on fun, not performance. Place less emphasis on the quality of the exercise movements and more on how pleasing those efforts are.

• Choose comfortable environments. Whether a solo walk in nature, a quiet yoga session or dancing at home, choose settings that feel relaxing and happy.

• Dress for comfort. Wearing feel-good workout clothes adds confidence and reduces self-conscious discomfort during exercise.

David J. Sautter is a certified trainer, nutrition specialist, and health and fitness writer.

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Secrets to a Joyful Childhood

Building a Family That Laughs and Loves Together

by Christina Connors

There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at bedtime. When these lifeaffirming moments are consistent and shared among a family, such heartfelt and abiding contentment can be considered a type of joy that becomes second nature, impacting children in enduring ways.

“Joy is the building block for developing resilience, improving mental health and supporting cognitive performance,” says Dr. Chanie Messinger, a Brooklyn-based occupational therapist, educator and mo-

tivational speaker. “It’s important to remember that our ability to experience joy is directly dependent upon our ability to be open to experiencing all the rainbow of emotions, including sadness, anger and frustration. To me, creating a joyful home means that, as a family, we practice accepting and holding all of our emotions through joyful play, deep connection and creativity.”

“Everything starts in the home, and our kids take their cues from their parents and caregivers,” says Harmony Longenecker, founder of The Classical Academy of Sarasota, in Florida, a private pre-kindergarten

through 12th-grade classical liberal arts school. “It is important to model for our kids how to be grateful, generous and joyful, and doing things together as a family fosters those qualities.”

A systematic review of research published in the International Journal of Environmental Research and Public Health suggests that positive family dynamics like cohesion and communication strongly predict the happiness of children and adolescents. Here are some ways to incorporate joy in the home to benefit the whole family.

Reduce smartphone use. Children thrive whenever their parents and other family members are fully present in their lives. When spending time together, it is vital to remove distractions as a way of enabling and deepening the connection to one another. Eliminating or reducing smartphone use during family time is an important first step. To learn more, Longenecker recommends reading The Opt-Out Family: How to Give Your Kids What Technology Can’t, by Erin Loechner.

Champion a gratitude jar. Encourage everyone to write down what they are thankful for on pieces of paper and drop them into a large jar. Once a week, invite each family member to pull out a gratitude note and share it with the group, encouraging discussion.

Have a family dance party. “Moving our bodies is a great way to release tension and boost serotonin,” says Messinger. For added fun, stop the music every so often and have everyone freeze in place in outlandish positions that represent an emotion. Family members then take turns guessing what the emotions are. Is it boredom, anger, glee, frustration or anticipation? This enjoyable game can improve the emotional intelligence of children.

Engage in a child’s favorite activity. Plan an afternoon or day trip around a child’s passions, which could be attending a car

race for the auto enthusiast, painting outdoors for the child artist or having a family fashion show for the budding clothing designer. “Tapping into what our kids appreciate and noticing what lights them up is how we can create feelings of safety and joy,” says Messinger.

Hold recurring family meetings. At the beginning of each season, sit down together and set family goals for the quarter, making sure to include both thoughtful intentions and fun activities. “Communication and setting intentions regularly as a family is not only a fun way to spend time together, but also opens up conversations about the power of setting intentions and following through,” says Longenecker.

Get moving outdoors together. Go for a family bike ride. Take a walk in nature. Visit the zoo. Exercising in the sunshine or under

a sparkling night sky is not only great for everyone’s health, but also a fun way to bond and make special memories.

Keep a tidy household. A well-ordered home is a joyful one. Make chores fun by playing music while decorating, cooking, cleaning or doing laundry together.

Develop a family manifesto. Jointly write down a code of conduct and set of beliefs that identifies the family. “Getting clear on who we are as individuals and as a family helps our kids know their true selves. By helping them develop this inner knowing, it will help them navigate the world with confidence and be less likely to succumb to unhealthy peer pressure,” says Longenecker.

Hit the reset button. “Oftentimes being crabby is a habit,” says Longenecker. “Establish a rule: When a family member wakes

up crabby, they must return to their room and take a few moments of alone-time to breathe and decide to shift their emotional state to a more positive one. If there are feelings that need to be seen and heard, be sure to help them express those emotions through conversation and cuddling.”

Practice radical generosity. The act of giving is healthy for the soul. A beautiful way to practice generosity as a family is to serve together. Volunteer at a local charity, or pay for a stranger’s meal at a restaurant. Such acts of kindness strengthen our empathy muscles and fill our spirits with joy.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

“Our

Tara McLellan

Opening New Chapters

by Marlaina Donato

Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or abyss, but fear of the unknown can certainly get a grip on us if we are not careful. Beginning anything new can feel unsettling, but with a little shift in mindset, anxiety can morph into genuine excitement. Whether taking piano lessons or trying a fitness class at the gym for the first time, we have one thing on our side: beginners have nothing to prove. Every master of their craft was once a novice, and remembering this can quell the ego’s impatience for perfection.

Curiosity, instead of fear, can become our internal navigation system, urging us forward as we turn a new corner or a new page. The month of January can bring expectations, fresh goals and, for the anxietyprone, flashes of what-ifs. It is not easy approaching the unknown, even for the seasoned artist putting that first brushstroke onto a stark, white canvas. Tapping into our innate creativity helps us to see an open road of choices lying before us.

First steps can be shaky, but with a little purpose and fortitude, they become surer, even elegant. Martin Luther King, Jr. advised, “You don’t have to see the whole staircase, just take the first step.” When we feel snagged in a web of procrastination or hesitance, reviving our sense of wonderment and childlike innocence can disarm doubt. Despite our fears and uncertainties, we might even experience some levity in our pursuits.

Greeting the New Year

• Try a different ethnic restaurant.

• Visit an unexplored town.

• Start a conversation with a previously unknown neighbor.

• Begin wearing hats or another signature piece, and own a new style.

• Learn an interesting word every week, and use it in conversation.

• Investigate an intriguing culture.

• Enroll in a cooking class, or learn to bake bread.

• Take a screen break and pick out a new book at the library.

Marlaina Donato is an author of several books, a painter and a composer. Connect at WildflowersAndWoodsmoke.com.

Learning Naturally at Gulf State Park’s Learning Campus

The Learning Campus at Gulf State Park in Gulf Shores, Alabama, provides a hub for sustainability-focused education and exploration. As part of the Gulf State Park Enhancement Project, this campus invites visitors to immerse themselves in Alabama’s natural beauty while gaining a deeper understanding of the environment and the importance of conservation.

Spanning 6,150 acres along the Gulf of Mexico, Gulf State Park is home to nine distinct ecosystems, including freshwater lakes, dunes, pine savannas, marshes, woodlands and beaches. One of Alabama’s most popular attractions, it welcomes over two million visitors annually. The Learning Campus builds on this popularity by offering an innovative educational experience that showcases the park’s ecological diversity and promotes sustainable living.

The Gulf State Park Enhancement Project, launched in 2014 with funding from BP’s Deepwater Horizon oil spill restoration contributions, aimed to create ecologically sensitive improvements across the park. This initiative led to the construction of the sustainably designed Learning Campus, the Interpretive Center and the rebuilt Lodge at Gulf State Park, each serving as a model for environmentally conscious construction and operation.

The Learning Campus embodies the park’s mission to expand public knowledge about Alabama’s natural habitats while preserving them for future generations. Through hands-on programming and immersive experiences, visitors are encouraged to connect with the natural and cultural heritage of the Gulf Coast. Facilities at the Learning Campus include indoor and outdoor classrooms, a laboratory, meeting spaces, dining options and overnight accommodations. These sustainably operated spaces provide a comfortable and secure base for educational groups.

“Since opening in April 2019, visitors from more than 20 states and several countries have enjoyed learning about Alabama’s amazing

biodiversity and cultural heritage here at the Learning Campus,” says Chandra Wright, Director of Environmental & Educational Outreach. “We’ve hosted traditional and homeschool groups of K-12 students, church youth and adult retreats, health and wellness workshops, university research programs, scout troops, and corporate leadership and team-building programs. With a variety of program options, we can customize an experience to match the group’s interests—which also makes it really fun for us because every group is different!”

In addition to its educational programs, the Learning Campus features sustainably designed facilities that enhance visitor experiences while minimizing environmental impact. The campus’s use of green building practices, energy-efficient systems and ecologically sensitive landscaping demonstrates its commitment to environmental stewardship. These efforts align with Gulf State Park’s vision to set an international standard for sustainable tourism and education.

The Learning Campus offers a unique opportunity to inspire visitors to live harmoniously with nature. Its programs encourage participants to adopt sustainable habits and gain a deeper appreciation for Alabama’s rich natural heritage. From exploring diverse ecosystems to participating in hands-on workshops, the campus fosters a lasting connection to the environment.

Whether planning an educational retreat, a family gathering or a group adventure, the Learning Campus provides the perfect base for environmentally conscious travelers. With its modern accommodations, immersive programming and breathtaking surroundings, it exemplifies the best of sustainable living and learning.

Location: 20249A State Park Rd., Gulf Shores, AL. To learn more about the Learning Campus or to plan your next educational gathering, visit GulfStatePark.com.

Advancing a Couple’s Fertility

Natural Solutions for Women and Men

by Madiha Saeed, M.D.

The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.

In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”

“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”

For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-to-mid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues, endometriosis, uterine fibroids and polycystic ovary syndrome can complicate conception and the ability to carry a baby to term.

When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.

Rainbow Nutrition

Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and whole grains to provide the essential nutrients that support fertility. Phytonutrients—natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.

“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”

Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples in-

clude a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.

A Clean Lifestyle

Toxins are all around us, and hormone-disrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.

“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”

Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.

Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.

Reducing Inflammation

Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.

Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.

“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Bonding With a Dog

Fun Tips To Build Trust, Calm and Companionship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Engaging with the family dog can strengthen the relationship, improve well-being and bring joy. With a little planning, each interaction offers dogs and their owners a chance to exercise, bond, explore and have fun.

Benefits of Interacting With Dogs

In a 2020 study published in Scientific Reports involving 35 dog owners and 58 dog-human activities, researchers concluded:

• Physical interactions with dogs, such as playing, training exercises and being greeted by the dog, increased the owners’ positive emotions, including happiness, joy and contentment, while at the same time reducing feelings of stress, anxiety and fear.

• Owning and caring for a dog was linked to an increased sense of purpose, meaning, responsibility and fulfillment, as well as a positive feeling of companionship.

• While not directly tied to dog-human activities, the general experience of having a dog contributed to a more positive outlook on life.

Dog-Owner Bonding

According to the National Institutes of Health, a strong bond with the family pet can lower a person’s blood pressure and decrease levels of cortisol, a stress-related hormone. Playing or relaxing with a dog engenders a sense of safety, while also allowing the dog to feel calm and less reactive. Dogs that regularly share activities with their

owners tend to show more affection, trust and excitement.

A 2024 Finnish study published in Science Daily determined that during interactions, dogs tended to be in sync with their owners’ stress levels, as measured by heart rate variability. This suggests that a close bond between a dog and their companion can build an emotional connection and even affect underlying physiological responses. What we do with our pets can have an effect on their emotional disposition, and ours.

Fun Activities

Carla Brown, a dog trainer and holistic pet health coach in Truckee, California, offers these tips to keep dogs happy and healthy.

Play and Exploration: Dogs are happiest when they can play and explore off-leash. This time is essential for their physical and mental growth. If off-leash spaces are not

available, find other ways for the dog to play and explore.

Running and Playing: Running and playing release a dog’s endorphins—hormones that can help reduce stress, anxiety and depression. These activities also improve brain function, support immune health, reduce inflammation and help regulate appetite. Varying the activities keeps them mentally and physically healthy.

Mental Stimulation: Teaching the dog basic nose-work skills is a great way to challenge their mind and provide calm, enriching experiences. Start nose work by tossing a treat for the dog to find. Use simple phrases like “Find it” or “Search.” As the dog gets better at finding the treat, make the search more challenging by hiding treats in different spots. Dog puzzles, snuffle mats and frozen stuffed toys that hide a treat inside are other ways to teach nose work.

Safety Tips for Dog-Dog Play: Dog-dog play can be rough and scary to the inexperienced observer. They rear up, wrestle and use open mouths. When dogs play together properly, no one should get hurt. Good playmates take self-imposed breaks when play escalates too much. On the other hand, puppies need help to calm down and stop playing.

Tips for Human-Dog Play: Set clear rules and follow through to ensure play is fun and safe. Teach cues like “Sit” and “Give a hug.” Don't allow rough play that promotes bad mouth habits. If a dog is used to roughhousing at home, they won’t understand that it is not okay with others. Allowing the dog to jump on their owner when they come home might suggest that it is okay to jump on strangers.

Safety With Kids and Seniors: When it comes to playing with children or older people, the rules are stricter. Dogs should be discouraged from using their mouth or jumping on people. This is why controlling play is important. Giving the dog a cue to sit, wait, take or drop will help them calm down. If the dog has trouble calming down, give them regular breaks. The reward is playing by the rules.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

A Great Healthy New Year’s Resolution

Drink More Alkaline Water!

1) Increases oxygen levels

2) Improves energy

3) Boosts metabolism

4) Antioxidant qualities (anti-aging, anti-disease)

5) Rejuvenates skin

An Apple a Day Doesn’t

Cut It Anymore

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Dr. Mary Sabal has offered preventive care options for over 30 years

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6) Lubricates muscles and joints

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8) Strengthens immune system Eight Benefits of Drinking Ionized Alkaline Water:

The Upcycling Lifestyle

How To Make Anything New Again

by Maya Whitman

In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative practice for all ages. Whether we slather peanut butter on a paper towel tube and roll it in seeds to make a bird feeder or turn a patterned bedsheet into curtains, the point of upcycling is to reduce trash by transforming an obsolete item into something useful or beautiful. It is a way forward that conserves precious resources, reduces our carbon footprint, saves money and provides an outlet to unleash our imagination.

Almost anything can be repurposed—from clothing and furniture to household items like wine bottles, cardboard and toothpaste tubes. Many online and offline resources provide inspiration, including books like Calin Duke’s How To Upcycle Nearly Everything. Cleaning out old drawers and closets or perusing thrift stores opens the door to endless possibilities for personal expression and clever innovation.

Dressing Up Drab

According to a 2021 study by market researchers at First Insight and at the Baker

Retailing Center in The Wharton School at University of Pennsylvania, upcycled clothing is a favorite among Gen Z consumers that prioritize sustainability over brand-name loyalty. The #UpcycledFashion hashtag is more popular than ever, with more than 427 million views on TikTok, a large driver of Gen Z content.

Sewing a quilt out of old T-shirts or cutting up worn-out jeans to make a stylish boho purse can be weekend projects or rainy-day distractions for bored kids. But for Angela Sawyer, upcycling is a passion and a way of life. Inspired by her mother and grandmother, as well as a lifelong passion for crafting and art, she created her own YouTube channel @MizAngelaSawyer to teach and motivate others. Her tutorials exhibit the joy that can come from a do-it-yourself lifestyle. “It’s fun to see what you can make out of something else,” she declares.

Sawyer suggests viewing everything around the house with a new perspective, saying, “Look for anything you use a lot of and have to throw away. What could you make with those, since you have so many?” Her jam

is turning outgrown clothes into personal fashion statements.

“Jeans are very popular to upcycle,” Sawyer explains. “You can turn them into skirts, patchwork blankets and much more.” For the stitching-phobic, there are plenty of no-sew techniques to embellish or repurpose tired clothes, such as dying fabrics (extra points for plant-based dyes); applying self-adhesive trim, patches or lace; adding rhinestones with fabric glue; and tying or braiding fabric pieces together. For beginners, Sawyer recommends watching online YouTube channels that offer easy-to-follow instructions and creative solutions for every craft project.

Functional Memories

Sentimental mothers are reluctant to give away baby clothes, but upcycling can preserve family memories in the form of patchwork memory quilts, holiday ornaments and clothing for dolls that can be handed down to the next generation. Those inexplicably mismatched socks can be reused as dusting or cleaning mitts, rice-filled hot compresses or eyeglass holders. Old tea-

cups are lovely containers for hand-poured candles, while old forks and spoons can be repurposed into musical wind chimes. Even junk mail and glossy, outdated catalogs can be transformed into handmade cards and decoupage jewelry.

Creativity Prompts

To a creative mind, anything can be repurposed and reimagined. Inventive examples abound, many of which are easy to replicate. Here are a few ideas.

• Use toilet paper rolls as cable organizers to keep the wires from tangling.

• Store earbuds in empty mint containers.

• Transform used wine bottles into rustic flower vases.

• Spruce up old furniture with a fresh coat of paint and re-purpose bent silverware as drawer pulls.

• Make a necklace or earrings with buttons.

• Repurpose an old tennis racket into a trellis for the garden.

• Take broken plates and ceramics, break them down and create a new work of art.

• Place stringed lights in discarded jars for a new lease on life.

• Turn aluminum or plastic containers into house planters.

Community Crafting

Showing others how to turn trash into treasure or add new life to tired objects is a wonderful motivator for friends, neighbors and

future generations. “When a child gets into upcycling, it can give them a sense of accomplishment, which increases confidence,” Sawyer points out. “It can have a ripple effect outside of our communities, too, if we share with others what we are doing and inspire them to do the same.”

Maya Whitman is a regular contributor to Natural Awakenings.

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Connecting you to local resources for natural health and green living. To find out how you can be included in this directory or the 2025 Natural Living Directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.

Acupuncture

BISHOP PHYSICAL THERAPY

Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com

Beauty

Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 9

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334

TMACsHairStudio.com

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 33.

Biofeedback Services

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Owner, Therapist

Laura Worthington, Assistant Therapist Mobile & Foley • 251-623-2225

Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 31.

Bioresonance Therapy

HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707

HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 26.

Breast Screening

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225  ThermographyAdvantage.com

FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 31.

CBD Health & Wellness

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center

251-928-0644

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 17.

VIRGINIA’S HEALTH FOODS

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 17.

Clairvoyant

ALLYSON GLYNN

Gulf Shores, Alabama

Inquiry through Text Only 985-662-1780

With 30 years of experience, Allyson offers compassionate guidance as a clairvoyant. She connects loved ones through evidential mediumship, sharing messages and insights she could not have known otherwise. Believing the bonds we share continue energetically beyond physical life, she provides comfort and clarity through her energy work. See ad, page 26

Dementia Help

MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.

Depression Relief

MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.

See ad, page 3.

Detox Spa

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 31

Electromagnetic Therapy

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

RIFE therapy uses targeted electromagnetic waves to promote healing, reduce inflammation, relieve pain and enhance immunity, addressing symptoms such as chronic pain, fatigue and inflammation. Receive a complimentary consultation to determine eligibility and learn more about our introductory offer. See ad, page 5.

Energy Healing

HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707

HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 26

H&H HEALING SANCTUARY

112 West Section Ave., Ste. 109 251-314-9464

HH-HealingSanctuary.com

Certified Reiki Master in Usui & Karuna Reiki, Pure Energy Healer, Crystal healer, Intuitive Healer, energy healing for pets. A Japanese healing technique, Reiki promotes balance and relaxation. It's based on universal lifeforce energy flowing through all living things. Reiki and Pure Energy Healing are techniques used to promote healing, restore balance and alleviate trauma. See ad, page 10

Being real means allowing yourself to be flawed, silly and imperfect.

S. ALEXANDER INTEGRATIVE BODYWORK & YOGA

Susan Cameron, Certified Chakra Balancing 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com

S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical and energetic healing journey. See ad, page 10

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service 850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover

Food & Nutrition

A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322

• ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31.

BB’S HEALTH FOOD

STORE

8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700

• BBsHealthFoods.com

—Tara Brach

We offer you individualized support to help you reach your optimal heath goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 25

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER

CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 17.

PRESS & CO.

Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 17.

Functional Medicine

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 23.

HILLSTAR HEALTH

Tara McLellan, Functional Medicine Practitioner

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346

HillstarHealthAl.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 25.

Healing Jewelry

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service

850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Health & Wellness Performance

BB’S HEALTH FOOD STORE

8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com

We offer you individualized support to help you reach your optimal heath goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 25

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 23.

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 31

PATH TO WELLNESS

Priscilla Condon, MSN, RN, MNT Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc

Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 33

Hypnotherapy

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A.

Certified Hypnotherapist, IMDHA EnergyModelOfChange@gmail.com 251-300-9912 • EnergyModelOfChange.com

More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ads, pages 11 and 15.

Infrared Sauna

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346

HillstarHealthAl.com

Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation.

See ad, page 25.

Lymphatic Drainage

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225

ThermographyAdvantage.com

Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 31.

Massage Therapy

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 10.

PATH TO WELLNESS

Priscilla Condon, MSN, RN, MNT

Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc

Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 33

S. ALEXANDER INTEGRATIVE BODYWORK & YOGA

Susan Cameron, LMT 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com

S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical and energetic healing journey. See ad, page 10

Microcurrent Neurofeedback

NEUROWAVES WELLNESS

Ashley Tucker, Certified IASIS Practitioner 9808 Millwood Cir., Unit C, Spanish Fort, AL 309 West Laurel Ave., Foley, AL 251-513-7012 • NeuroWavesWellness.com

Neurowaves Wellness offers IASIS Microcurrent Neurofeedback, which gives a gentle nudge to the nervous system allowing the brain to regulate itself. It addresses the root cause of neurological imbalances, promoting long-lasting mental health and well-being. See ad, page 32

Personal Growth

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA EnergyModelOfChange@gmail.com 251-300-9912 • EnergyModelOfChange.com

More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ads, pages 11 and 15.

SMART HEALTHY LIFESTYLES

Mary Beth Svatek, M.A., Executive Director EnergyModelOfChange@gmail.com 251-300-9912

SmartHealthyLifestyles.com

Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits. See ad, page 29.

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.

—Dale Turner

Pet Health

A BETTER WAY

HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31.

Physical Therapy

BISHOP PHYSICAL THERAPY

Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com

Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling and joint alignment. See ad, page 9

OSTEOSTRONG

FAIRHOPE - FOLEY - MOBILE

Unique System for Developing Skeletal Strength

Josh Fandrich, Owner

333 Greeno Rd., Suite 2B, Fairhope, AL 2724 Old Shell Rd., Suite D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me

Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 13

Plant-Based Food

THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 17

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL

251-479-3952

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 17.

Rolfing

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL

706-681-2935 • EasternShoreRolfing.com

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 15.

Somatic Therapy

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL

706-681-2935 • EasternShoreRolfing.com

Somatic Trauma Release Therapy treats the effects of trauma or chronic stress by observing specific sensations in the body. Unlike traditional therapy which focuses on the brain, somatic therapy involves the whole body. See ad, page 15.

Wellness Retreats

SMART HEALTHY LIFESTYLES

Mary Beth Svatek, M.A., Executive Director EnergyModelOfChange@gmail.com 251-300-9912

SmartHealthyLifestyles.com

Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits. See ad, page 29.

Weight Loss

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 5.

TARA MCLELLAN, FUNCTIONAL

MEDICINE PRACTITIONER

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346

HillstarHealthAl.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 25

Wellness Studio

OSTEOSTRONG

FAIRHOPE - FOLEY - MOBILE

Unique System for Developing Skeletal Strength

Josh Fandrich, Owner 333 Greeno Rd., Suite 2B, Fairhope, AL 2724 Old Shell Rd., Suite D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me

Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 13

Health & Wellness • Personal Growth • Sustainable & Green Living

Published April 2025 to reach our health conscious readers in print and online.

Your business name contact name phone

Description: 40 words. Our Community Resource Guide is a reference tool that allows readers to find you when they are in need of your product or services. Logo/pic is included, along with a page reference for display ads. (See ad, on page xx). • Fitness & Nutrition