Subscribe to the free digital magazine at NAGulfCoast.com Mailed subscriptions are available by sending $19.97 (for 12 issues) to the Fairhope address on the right.
For this holiday issue, I wanted to find the perfect way to express my gratitude and in return give you a precious gift that would tell you how much I value your readership. Reflecting on this, I turned to the 4:8 Principle, penned by the Apostle Paul: “Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, anything worthy of praise, think about these things.” Philippians 4:8. These words remind me to focus on all that is positive and uplifting as we celebrate the holy days of December.
Music also speaks to my heart, so I found myself listening to songs that celebrate the true meaning of the season. Starting with “Oh, Holy Night,” which celebrates that sacred night when our Savior, Jesus Christ, entered the world, bringing hope and salvation.
heart.
friend, your
To
a customer, service. To all, charity. To every child, a good example. To yourself, respect.
Next, “The Prayer” captured my attention. This beautiful duet, originally performed by Celine Dion and Andrea Bocelli, is a heartfelt plea for divine guidance, expressing a longing for safety, wisdom and peace—gifts that Jesus offers us. Its lyrics reflect the hope that we may find light and unity, especially as we gather with loved ones at Christmastime:
I pray you’ll be our eyes
And watch us where we go
And help us to be wise
In times when we don’t know
Let this be our prayer
When we lose our way
Lead us to a place
Guide us with your grace
To a place where we’ll be safe
I pray we’ll find your light
And hold it in our hearts
When stars go out each night
Let this be our prayer
When shadows fill our day
Lead us to a place
Guide us with your grace
To a place where we’ll be safe
These songs draw me into the heart of Christmas, reminding me of the warmth, comfort and promise of peace that this time of year represents. I feel the spiritual depth of each lyric, offering space for reflection on faith, love and the sacredness of this season. I pray that each of us feels connected to this greater purpose and love that Christ’s birth brings.
Peace and Love,
Hillstar Health Offers Integrative Weight Loss Programs in Daphne
Hillstar Health, located in Daphne, is now providing integrative weight loss programs designed to promote lasting results and overall well-being. Combining holistic interventions such as nutrition, exercise and stress management with injectable GLP1 medications—semaglutide or tirzepatide—the program takes a comprehensive approach to weight management.
Rather than a one-size-fits-all plan, Hillstar Health’s Functional Medicine-certified nurse practitioner assesses each patient for underlying factors that may contribute to weight gain, including hormonal imbalances, metabolic conditions and lifestyle choices. This individualized approach aims for sustainable, long-term health improvements.
GLP-1 receptor agonists, like semaglutide and tirzepatide, have become popular for their effectiveness in promoting weight loss alongside their role in managing type 2 diabetes. However, due to potential side effects, medical supervision is essential. Hillstar Health’s weight loss packages include regular check-ins with a nurse practitioner and health coach to ensure safe, monitored use of medications and to provide ongoing support and accountability.
For those looking to begin their health journey, Hillstar Health offers a free 15-minute phone consultation. New clients can use a limited-time code for $50 off their first appointment.
Location: 28720 Hwy. 98, Ste. 1, Daphne, AL. Call 251-241-4346 for an appointment or for more information, visit HillstarHealthAL.com. See ad, page 25.
enrG Wellness Introduces Rife Therapy Room to Promote Natural Healing
enrG Wellness has launched a new Rife Therapy Room, providing clients with a unique approach to wellness. This noninvasive, frequency-based modality has recently gained attention in wellness circles, as enthusiasts point to its potential benefits for health improvement, energy balance and immune support.
Named after American inventor Dr. Royal Raymond Rife, who developed the therapy in the 1920s, Rife frequency therapy is based on the concept of using specific frequencies to target pathogens and other harmful entities within the body. Proponents of Rife therapy believe these specific frequencies can help eliminate bacteria, viruses and fungi without harming the body’s natural systems. At enrG Wellness, the Rife Therapy Room is equipped with advanced Rife technology that offers a relaxing environment where clients can sit back and allow sound waves to gently work with the body.
“Rife therapy has been embraced by many individuals looking to support their body’s healing processes naturally,” says enrG Wellness owner and RN, Janet Baker. “We are thrilled to add this option to our services, offering our clients an additional avenue to explore their wellness journeys.”
Among the reported benefits of Rife therapy are increased energy levels, enhanced immune function and improved stress management. Some users also suggest that regular sessions may help with muscle relaxation, joint pain relief and better overall mental clarity. Though scientific studies on Rife therapy are still ongoing, a growing number of wellness centers are seeing interest in this modality as people search for alternative and complementary health solutions.
The Rife Therapy Room is designed for comfort, featuring calm lighting and soothing soundscapes that help facilitate relaxation. Sessions typically last between 30 and 60 minutes, during which clients may feel subtle vibrations as the frequencies penetrate deep into the body. Each session is tailored to the individual, as enrG Wellness seeks to create a safe and supportive atmosphere for all interested in exploring this wellness option.
enrG Wellness recommends Rife therapy as one part of a balanced approach to well-being. Clients interested in Rife therapy must consult with the center’s licensed healthcare professional before beginning treatment. To introduce clients to the benefits of this modality, enrG Wellness is offering a first-time introductory session for $30.
As enrG Wellness continues to expand its offerings in holistic health, the addition of Rife Therapy aims to support clients in achieving their wellness goals naturally and effectively.
Location: 620 N. McKenzie St., Ste. 200, Foley. Call 251-943-9355 for an appointment or more information. See ad, page 9.
BB’s Health Foods
Empowering the Community with Personalized Health Solutions
At BB’s Health Foods in Foley, owner Barbara Brassell, known affectionately as “BB,” is transforming health and wellness one blood type at a time. For more than 15 years, Brassell has lived by the principles of Dr. Peter D’Adamo’s Eat Right 4 Your Type and Live Right 4 Your Type. She attributes her own recovery from conditions like osteoarthritis, fibromyalgia and chronic sinusitis to this lifestyle. Her journey has inspired her mission to help others find the same relief and vitality.
What sets BB’s Health Foods apart is its unique, individualized approach to wellness. Rather than promoting a “one-size-fits-all” philosophy, the BB’s team personalizes health guidance by pairing customers with foods, beverages and supplements aligned to their blood type. This tailored approach is grounded in D’Adamo’s research and aims to help clients reach their optimal health potential.
“Seeing people leave healthier and more informed than when they walked in is our goal,” says Brassell, who opened the store on November 17, 2017. Brassell is committed to educating customers on how to make sustainable, blood-type-specific changes to their diets. A unique service offered is live nutritional blood analysis, which helps identify sources of inflammation and dietary habits that may impact health. This educational tool empowers customers to take charge of their wellness journey, correcting patterns that may be causing issues.
The knowledgeable team at BB’s includes store manager and certified health coach Kristian Thomason, whose decade of experience enriches the store’s supportive environment. Brassell says her diverse background in the fields of grocery, healthcare and chiropractic care equips her to guide customers in their unique health journeys. “I have a Ph.D. in the school of hard knocks,” Brassell jokes but adds that seeing lives change over the past seven years has been her greatest credential.
BB’s loyal customers, many of whom travel from across the country, are key to the store’s growth. “Our community has been our biggest blessing, and we’re grateful for their support and referrals,” Brassell shares.
Located in Mid-Pointe Plaza at 8154 State Highway 59, BB’s Health Foods is a beacon for personalized wellness and education. For more information, visit bbshealthfoods.com or find them on Facebook and Instagram @bbshealthfoods. See ad, page 5.
Warmest of Holiday Wishes From All of Us at Natural Awakenings Gulf Coast!!
Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
Stem-Cell Treatment To Reverse Type 1 Diabetes
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.
The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.
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Jasper Chamber from
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Sweat Monitor Measures Overexertion
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
Artificial Beaver Dams Protect Wildlife
The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.
Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.
Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.
zenzeta/CanvaPro
Navigating the Holidays with Less Stress and More Joy
With the holiday season approaching, Mary Beth Svatek, life coach and hypnotherapist, offers guidance on managing seasonal stress. “The holidays are a perfect time to take a deep breath and manage the season instead of letting it manage you,” she advises.
Clear
Energy Blockages
Svatek recalls working with clients like Gina, a wealthy mother who describes her feelings of always being in survival mode. “Many high-income clients have claimed the feeling of spending their lives in survival mode—the same sentiments heard from lower-income clients who struggle financially,” Svatek explains. She identifies a common cause: the relentless pressure to keep up with social standards and provide children with costly material items. This drive, Svatek says, often leads to constant stress and feelings of inadequacy regardless of income.
Adding to the problem, holiday habits of indulging in sugar, alcohol and processed foods can worsen stress by taxing the body. Svatek encourages clients to shift focus by creating simpler, healthier holiday meals and emphasizing quality time with loved ones. “Consider that your children may not remember the gifts but will treasure memories of time spent together in peace and joy,” she says.
Svatek’s advice to clients in all walks of life is to resist holiday woes that include overindulgence, overspending and overcompensating, to summon a season centered on connection and well-being. Embracing a “less is more” approach, she suggests, can bring a sense of calm and a healthier, happier holiday experience.
For more guidance on reducing stress or information on the Energy Model of Therapeutic Change, call 251-3009912, email EnergyModelOfChange@gmail.com or visit SmartHealthyLifestyles.com . See ad, this page.
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical
Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone
with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to
spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that selfcare routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive
presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Julia Metkalova from Julia Metkalova/CanvaPro
A Baby Changes Everything
by Pastor Eric Hankins
According to New Creation Living, the central miracle asserted by Christians is the Incarnation. The idea is that God became Man. Every other miracle prepares for this, exhibits this or results from this.
C.S. Lewis describes the Incarnation as follows: “One may think of a diver first reducing himself to nakedness, then glancing in mid-air, then gone with a splash, vanished, rushing down through green and warm water into black and cold water, down through the increasing pressure into the deathlike region of ooze and slime and old decay, and then back up again, back to color and light, his lungs almost bursting until suddenly he breaks the surface again, holding in his hand the dripping, precious thing he went down to recover. That dripping, precious thing is you and me, and Advent is when we celebrate his coming down to us.”
Bruce Thielemann uses the telescope on Mt. Palomar as an analogy for Christ’s coming in the flesh. That huge telescope—it takes an hour just to focus it on a particular point—draws the light of stars from across the galaxy and compresses it onto a single square-inch photographic plate. “But that is nothing compared to the way God focused himself in that baby.”
The Apostle Paul describes the reality of Christmas best of all: “Although He existed in the form of God, He did not regard equality with God a thing to be grasped, but emptied Himself, taking the form of a bondservant, being made in the likeness of men. Being found in appearance as a man, He humbled himself by becoming obedient to the point of death, even death on a cross.”
It is beyond human comprehension how the Son of God, “emptied Himself” into human flesh and “dwelt among us,” but He did. The greatest being became a tiny baby so that we, like those humble shepherds at the very first Christmas, could find Him, approach Him and know His simultaneously ordinary and life-changing name: Jesus—the One Who Saves.
Eric Hankins, Ph.D., is pastor at First Fairhope Church, 300 S. Section St., Fairhope, AL. For more information, call 251-928-8685 or visit FirstFairhope.org.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods in-
crease blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good
while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other
beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even or-
ganic, measure-for-measure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings. Seasonal
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
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CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
Priscilla Condon, MSN, RN, MNT Catherine Cubbage MNT, LMT Mother/ Daughter Duo- Working Together
Bon Appétit!
A directory of local restaurants, eateries and markets
Join the Graze Craze
Bringing Artful Charcuterie to the Alabama Gulf Coast
Graze Craze is reshaping gatherings in Mobile and Baldwin counties with gourmet grazing boards, boxes and platters. Ranked 93rd on Entrepreneur’s Top 100 Fastest Growing Franchises, Graze Craze brings a creative alternative to traditional meals, allowing people to enjoy bite-sized portions all day. With options to suit different tastes and dietary needs, Graze Craze is elevating the art of snacking.
“We shop around to provide the best quality, good-tasting ripe fruit and veggies,” says Graze Craze owner and Fairhope resident Chris Dyess. “If it doesn’t meet our standards, I’ll send it back.”
The Graze Craze mission centers on delivering an exceptional customer experience, reflected in their “Grazologists”—experts
who help customers create the perfect flavor combinations. Whether you’re hosting a wedding, casual brunch or corporate event, Graze Craze offers beautifully designed spreads that suit any occasion.
From the Gone Grazey platter with cured meats, cheeses, fruits and vegetables to the Sweet & Grazey dessert board brimming with chocolates, pastries and brownies, every item reflects the company’s “Food First” philosophy. Dietary-specific options include the Grazey for Keto for low-carb needs and the Vegegrazian, a vegetable-focused platter.
“Stuffed peppers are everybody’s favorite,” says Dyess. “We use the ‘Everything But the Bagel’ cream cheese for the stuffing. Homemade hummus, sauces and jams are also a hit!”
Seasonal charcuterie options bring fresh appeal with game-day boards for sports fans and a holiday board featuring a brie wreath
with cinnamon cranberry goat cheese and bourbon salami. Each board is crafted to act as a centerpiece for any gathering, whether a family celebration or a business event.
In addition to artistry, Graze Craze emphasizes convenience. Customers can order free local deliveries with a $50 minimum and trust that every selection will arrive with the same level of care as if made in their own kitchen. And with items like the CharCutie-Cup, a snack-sized serving for one, Graze Craze offers a quick, satisfying option for customers on the go.
With the mantra "Celebrate Everything," Graze Craze ensures each order feels like a special occasion. Their dedication to concierge-level service and top-quality ingredients sets them apart. By blending creative design with culinary excellence, Graze Craze invites the community to share meaningful moments with loved ones, one beautiful board at a time.
For artful displays, beautiful boards, boxes and stress-free delivery, order online at Graze Craze.com/mobile-al-west or visit 2104 Airport Blvd., Mobile. For more information, call 251-408-9551. See listing, page 21.
BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes,
MCKENZIE FARMS
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
THE INTERNATIONAL GOAT
Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
WAREHOUSE BAKERY & DONUTS
A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com
WILDFLOWERS & FRESH FOOD
Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 WildflowersAndFreshFood.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagniliaLife.com 251-463-6233 • WildMagnoliaLife.com
For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats
⅓ cup organic blackstrap molasses or unsulphured molasses
¼ cup coconut sugar (optional)
Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.
In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.
In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.
Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.
Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.
Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.
Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.
Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.
Recipe courtesy of Katie Wells.
Katie Wells-Wellness Mama
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a clean-beauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.
Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says
naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nanohydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
“Our bodies have an amazing
Shikai,...
Gluten-free and Snack Options: Yummy Keto Bars, Nuts, Berries,...
Supplements & Vitamins: Terry’s Naturally, Nature’s Plus, Solaray,... Pet food & Supplements: Dr. Marty’s, Canine Caviar, Solid Gold,...
Why the Gym Wins
5 Reasons It Beats Home Workouts
by Leland Donaldson
With the rise of home workout options—whether it’s a living room yoga session, a treadmill tucked into a spare room, or a garage gym—many people wonder whether it’s worth the time and cost of a gym membership. Yet, as fitness experts and gym-goers alike can attest, there are unique and compelling advantages to working out at an in-person gym or fitness center. From access to state-of-the-art equipment to the camaraderie and support of a fitness community, here’s why gyms and fitness centers offer more than just a workout.
1 Access to Professional Equipment
Perhaps one of the most obvious benefits of a gym membership is the wide array of professional equipment available. Gyms offer specialized machines that are difficult for most people to afford or accommodate at home, such as cable machines, squat racks, ellipticals, and rowing machines. This variety allows for a more well-rounded and tailored fitness routine, where members can switch up their workouts and target different muscle groups with ease. One time Mr. Universe, Arnold Schwarzenegger reminds us, “One of the biggest mistakes people make is doing the same workout over and over. Gyms provide variety and access to equipment that lets you constantly challenge different muscle groups, keeping your body guessing and progressing.”
At home, a basic setup may suffice, but it can be hard to get the same quality of workout that comes from using equipment designed to maximize effort and minimize the risk of injury. According to a report from the International Health, Racquet & Sportsclub Association (IHRSA), the quality of machines found in most gyms can make a significant difference in achieving fitness goals, as they provide resistance, angles, and features that even the best home equipment can’t replicate. This equipment is especially beneficial for those working on strength or specific athletic training goals, as having the right tools at hand can ensure a safer and more effective workout.
2 Motivating Atmosphere and Community Support
A critical, often-overlooked benefit of the gym is its motivating environment. Unlike the home, where distractions abound, the gym provides a dedicated space solely for working out. This setting alone can be a huge advantage for those struggling to maintain motivation or consistency. “There's something about the energy and camaraderie of a group setting that pushes people to give it their all. When you're surrounded by others working hard, it can be incredibly inspiring and motivating,” stated fitness expert Jillian Michaels.
In addition, many find inspiration in the energy of others. Gyms can be full of likeminded individuals striving toward similar health and fitness goals. Observing others working hard can be a powerful motivator, and gym-goers often report that seeing others excel encourages them to push their
limits, try new exercises, and achieve goals they wouldn’t consider at home. Furthermore, a study published in the Journal of Sport and Exercise Psychology highlighted the motivational boost that comes from what is known as the “Köhler effect,” where working out alongside others—especially those who seem more advanced— pushes individuals to give greater effort.
Gyms also create a sense of belonging, which is vital to the fitness journey. Many facilities hold member challenges, team-based competitions, and other activities that foster a sense of community. These social aspects can lead to stronger adherence to fitness routines, ultimately increasing the likelihood of success.
3
Access to Professional Trainers and Group Classes
While online workout programs and apps offer virtual guidance, nothing quite matches the hands-on instruction of a professional trainer in the gym. Trainers in a gym setting provide immediate feedback, correct form, and create customized plans to meet individual goals. For many, this expert guidance is essential to ensure they are performing exercises correctly, reducing the risk of injury and enhancing the effectiveness of the workout. “In a gym, having trainers nearby can completely change your workout. Proper form is everything, and a good trainer will help you understand your body, prevent injuries, and make sure each move counts,” says Tracy Anderson
Group classes are another valuable feature unique to gyms and fitness centers. These classes, led by certified instructors, allow members to try a range of activities, from high-intensity interval training (HIIT) to yoga and Pilates. Participants not only benefit from professional guidance but also experience the added motivation of a group setting. Classes bring a sense of camaraderie that can make exercise enjoyable and engaging, transforming it from a chore into a fun, social experience.
Beyond enjoyment, group classes and trainers can push individuals out of their comfort zones, exposing them to new forms of exercise they may never consider trying alone. For many people, especially beginners, this guidance is invaluable in expanding their fitness repertoire.
4
Fewer Distractions and a Sense of Focus
Home may be where the heart is, but it’s also where the laundry, dishes, and other responsibilities reside. This reality can make it difficult to fully commit to a workout. Many find that working out at home involves constant interruptions from family members, pets, or the allure of other responsibilities. A gym provides an environment specifically designed to eliminate these distractions. Tony
Horton, creator of P90X, believes, “Working out at home is great, but it’s easy to get distracted. A gym is a space where you focus only on fitness. That dedicated environment makes a big difference when it comes to consistency.”
The dedicated workout space allows for uninterrupted focus, which can improve workout intensity and duration. Exercisers are more likely to stay in the zone without the temptation of taking frequent breaks to check their phones, grab a snack, or handle household tasks. This distraction-free environment helps people maximize their workout time and stay more engaged with their routines.
5
Reinforcing Routine and Commitment to Self-Care
Heading to a gym helps create a structure around exercise. Leaving the home to work out establishes a routine and a clear boundary between fitness and other aspects of life. This physical separation can help people treat their workout time as a non-negotiable selfcare commitment.
According to the American Psychological Association, structured routines reinforce the behaviors they contain, which can be especially helpful for maintaining consistency over the long term. Many gym-goers report that the act of driving to the gym sets them up mentally and physically to focus on fitness. This commitment to a specific workout time and place can build a habit that supports not just physical fitness, but also mental well-being. Joe Wicks, The Body Coach, on establishing routine tells us, “Going to the gym is a great way to set a routine. When you make it a habit to leave home for your workouts, you’re more likely to stick with it, and that’s key to achieving long-term fitness goals.”
The Takeaway: More Than Just Physical Gains
While working out at home certainly has its benefits—namely convenience and privacy—the unique advantages of a gym or fitness center make it a worthy option for those looking to elevate their fitness experience. The availability of professional equipment, the motivating environment, the guidance from experts, the focused space, and the structured routine all combine to create an experience that goes beyond physical gains.
For those looking to stay consistent, find community, and prioritize their fitness in a structured, motivating environment, the gym offers more than just a workout—it offers a lifestyle of health, self-care, and continuous improvement.
Leland Donaldson is a freelance writer whose fitness articles are published in Natural Awakenings Houston. He may be contacted at Leland@NaturalAwakenings-houston.com
Why Building Muscle Is Essential for Healthy Aging
by Blake Martin, Connexus Clinic
In the realm of self-care, maintaining muscle mass might be the most selfless gift you can give yourself and your loved ones. Often associated with athleticism or appearance, muscle maintenance is increasingly recognized as essential to long-term independence and cognitive health.
Recent studies show a strong connection between lean body mass and reduced risk of age-related diseases, including Alzheimer’s and dementia. This research shifts resistance training from a fitness trend to a crucial part of a healthy aging plan. The evidence is clear: individuals who retain muscle mass as they age experience better health outcomes across the board.
But the most compelling reason for building muscle is about more than personal health, it’s about preserving independence. Simple
Your Weight Might Be Changing But... Is it Fat, Muscle or Bone?
Join us for a FREE initial assessment where we’ll discuss your goals and determine the best body composition and metabolic testing for you. Take the first step towards a healthier you today! Scan or call: 251-300-8724
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tasks—carrying groceries, climbing stairs or getting up from a chair—require a baseline of muscle strength, which tends to decline with age. Regular resistance training is like an investment in self-sufficiency, allowing older adults to perform daily tasks without needing extra help.
Choosing to stay strong isn’t just about personal benefit, it’s a way to reduce the burden on family members or caregivers. Maintaining physical abilities through consistent strength training helps decrease the likelihood of becoming dependent on others for basic care, reducing the potential physical and emotional strain on loved ones.
Incorporating resistance training into a self-care routine isn’t vanity; it’s a responsibility. It’s an investment in future independence and cognitive health—perhaps one of the most selfless forms of self-care a person can practice.
Blake Martin, co-founder of Connexus Clinic, offers a deep understanding of how advanced medical technology can enhance quality of life. Also a lifetime athlete and busy dad, Martin developed a streamlined approach to fitness and nutrition, helping clients stay fit without the time demands of traditional routines.
To learn more visit TheConnexusClinic.com or call 251-300-8724. See ad, this page.
Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.
“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.
Building a Retail Community
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.
High Tech Meets High Touch
Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.
While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Practicing Sensory Skills at Home
How To Help Kids Explore the Senses
by Christina Connors
From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions.
Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing parents and instructors to guide the process and marvel at their children’s discoveries.
Sight
Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.
Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.
Smell
Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.
Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.
Taste
Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.
Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.
Hearing
Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking
again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.
Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”
Touch
Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.
Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.
Interoception
According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains. “This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”
Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.
Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Rise of Cleaning Bars Sweet Remembrance
Calming Pets While You’re Away Jean Shafiroff on Philanthropy
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory or the 2025 Natural Living Directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC
Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Beauty
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 17
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 22.
Biofeedback Services
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Owner, Therapist
Laura Worthington, Assistant Therapist Mobile & Foley • 251-623-2225
Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 33.
Bioresonance Therapy
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 25.
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225
ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 33.
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 23.
VIRGINIA’S HEALTH FOODS
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 23.
Dementia Help
MIND PERFORMANCE CENTER, LLC
112 West Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.
Depression Relief
MIND PERFORMANCE CENTER, LLC
112 West Section Ave., Foley, AL
251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 3.
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 22
Electromagnetic Therapy
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
RIFE therapy uses targeted electromagnetic waves to promote healing, reduce inflammation, relieve pain and enhance immunity, addressing symptoms such as chronic pain, fatigue and inflammation. Receive a complimentary consultation to determine eligibility and learn more about our introductory offer. See ad, page 9.
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 25
H&H HEALING SANCTUARY
112 West Section Ave., Ste. 109 251-314-9464
HH-HealingSanctuary.com
Certified Reiki Master in Usui & Karuna Reiki, Pure Energy Healer, Crystal healer, Intuitive Healer, energy healing for pets. A Japanese healing technique, Reiki promotes balance and relaxation. It's based on universal lifeforce energy flowing through all living things. Reiki and Pure Energy Healing are techniques used to promote healing, restore balance and alleviate trauma. See ad, page 10
S. ALEXANDER INTEGRATIVE BODYWORK & YOGA
Susan Cameron, Certified Chakra Balancing 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com
S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical and energetic healing journey. See ad, page 10
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
December 11, 2024 10:30am-6:30pm
Give the gift of Wellness to your loved ones this Christmas Mobile Office December 13, 2024 10:30am-6:30pm 6925 Cottage Hill Rd. Ste D
Gift Certificates Available
EXCLUSIVE OFFER
Special package pricing available these dates only. Call for more information
Farmers
Markets
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
781 Farmers Market Ln., Foley, AL 251-709-4469
CoastalAlabamaMarket.com
Open year-round on Saturdays only, 9am-2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest
Food & Nutrition
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN
7857 Hwy 59, Foley, AL
251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 25.
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal heath goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 5
FAIRHOPE
HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center
251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23.
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 35.
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL
251-241-4346
HillstarHealthAl.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 25.
MANYA WHOLE HEALTH & YOGA 109 Upham St., Mobile, AL
251-408-9980
DrManjaPodratz.com
Holistic health coaching with an emphasis on brain-based wellness and hormone balance. Services based on quantum medicine principles. Holistic breast cancer prevention and complementary services for cancer patients. Private and group coaching, corporate wellness programs and monthly health talks. Healing is possible with the right support. See ad, page 31
Healing Jewelry
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Health & Wellness Clinic
CONNEXUS CLINIC
2864 Dauphin St., Ste. A Mobile, AL 36606 251-300-8724 • TheConnexusClinic.com
A wellness clinic specializing in weight loss, body sculpting, lymphatic compression and infrared sauna therapy in a safe, compassionate environment. Live better. Look better. Perform better. See ad, page 28
Health & Wellness Performance
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal heath goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 5
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com
GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 35.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 22
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT
Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 19
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ad, page 11.
Transform Your Health Journey with Personalized Coaching!
every step of the way.
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Holistic Approach:
Address all aspects of health— physical, mental & environmental.
Are you ready to take charge of your health and wellbeing? Discover the transformative power of personalized health coaching with Michelle
Michelle Smith Board Certified Functional Medicine Health Coach
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 25.
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 33.
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 10.
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT
Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 19
S. ALEXANDER INTEGRATIVE
BODYWORK & YOGA
Susan Cameron, LMT 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com
S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical and energetic healing journey. See ad, page 10
Microcurrent Neurofeedback
NEUROWAVES WELLNESS
Ashley Tucker, Certified IASIS Practitioner 9808 Millwood Cir., Unit C, Spanish Fort, AL 309 West Laurel Ave., Foley, AL 251-513-7012 • NeuroWavesWellness.com
Neurowaves Wellness offers IASIS Microcurrent Neurofeedback, which gives a gentle nudge to the nervous system allowing the brain to regulate itself. It addresses the root cause of neurological imbalances, promoting long-lasting mental health and well-being. See ad, page 13
Naturopath
J.S. TRAINING SYSTEMS
DR. JIMMY STEGER’S WHOLISTIC HEALTHCARE
Dr. Jimmy Steger, ND, PhD, DNM 4412 Government Blvd., Mobile, AL 251-660-1240 • DrJimmySteger.com
World-renowned naturopathic doctor, nutritionist and doctor of natural medicine with 41 years in wholistic healthcare. Helping all ages with a comprehensive approach via a full-service health club, martial arts training facility and wholistic healthcare clinic. See ad, page 15
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA EnergyModelOfChange@gmail.com 251-300-9912 • EnergyModelOfChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ad, page 11.
SMART HEALTHY LIFESTYLES
Mary Beth Svatek, M.A., Executive Director EnergyModelOfChange@gmail.com 251-300-9912
SmartHealthyLifestyles.com
Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits.. See ad, page 13.
Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.
—Hal Borland
Pet Health
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 25.
Physical Therapy
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling and joint alignment. See ad, page 17
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 23
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 23.
Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 7.
Somatic Therapy
EASTERN SHORE ROLFING
Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL
706-681-2935 • EasternShoreRolfing.com
Somatic Trauma Release Therapy treats the effects of trauma or chronic stress by observing specific sensations in the body. Unlike traditional therapy which focuses on the brain, somatic therapy involves the whole body. See ad, page 7.
Wellness Retreats
SMART HEALTHY LIFESTYLES
Mary Beth Svatek, M.A., Executive Director EnergyModelOfChange@gmail.com 251-300-9912
SmartHealthyLifestyles.com
Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits.. See ad, page 13.
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 9.
Wellness Studio
DEXAFIT - FAIRHOPE
Located inside CONNEXUS CLINIC 23937 Hwy 98, Ste. 3, Fairhope, AL 251-929-8233 • DexaFitFairhope.com
A wellness studio focusing on body composition analysis, metabolic testing and smart gym resistance training. Guiding you toward a leaner, stronger and healthier self with AI-enhanced DEXA scans, VO2max tests, RMR analysis, Smart Gym workouts and more. See ad, page 28
Yoga
MANYA WHOLE HEALTH & YOGA
109 Upham St., Mobile, AL 251-408-9980 • YogaWithManja.com DrManjaPodratz.com
Private, group, and corporate yoga classes, health coaching and retreats. Additional offerings: Reiki, Yoga Nidra, auriculotherapy, meditation classes, monthly crystal bowl sound bath and guided breathwork to erase limiting beliefs and painful trauma and help you blossom. Healing is possible with the right support. See ad, page 31
—Leonard Nimoy
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