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2024 Editorial Calendar
October | Whole Body Alignment
November | Grateful Aging
December | Reconnect & Rejuvenate
Grateful Connections
Dear Friends,
As I sit down to write this letter, my heart is filled with gratitude for the opportunity to create Natural Awakenings Gulf Coast every month. This magazine is my way of giving back to a community I love so much. It’s been over three years since I began my ‘publisher’ journey, and with every issue, I’m reminded of the incredible people who make it possible and the readers who make it all worthwhile. Covering Mobile and Baldwin counties in Alabama and Harris, Hancock and Jackson counties in Mississippi, we stretch across a beautiful region that’s so rich in spirit and dedication to healthy living.
Natural Awakenings is more than a “Healthy Living” publication— it’s part of a national movement, including about 50 markets across the country, each dedicated to nurturing well-being for people and the planet. But here on the Gulf Coast, this magazine has become a reflection of our vibrant, caring community.
You’ve probably seen Natural Awakenings in your local grocery store, health food shop, yoga studio, wellness center or other boutique and I hope when you pick it up, it feels like more than just a magazine. I hope it feels like a piece of home—a trusted resource that’s here to support and inspire you.
What you may not see is the incredible team behind each issue. Our writers and designers pour their hearts into creating content that speaks to a healthy mind, body, spirit and planet. Our local advertisers, who share our passion for this mission, make it possible to offer the magazine to you for free through their generous support. My editor makes sure the words flow smoothly and correctly, my designers craft beautiful pages to draw you in and our printers and distributors work tirelessly to ensure this magazine makes its way to you every month in beauty and style.
But what is the real reason behind all of it? It’s love.
We do this because we love this community and we love you, our readers. It’s that simple. We believe in empowering you with hope— hope that there are always new ways to heal, new choices for a healthier life and that you’re never alone on this journey. Every article is chosen with the thought that it might be the one that makes a difference in your day, your week or even your life.
And that’s why I come into my office every day. It’s not just about putting together a magazine, it’s about the chance to touch your life in some way, to offer you a little light or a new possibility. I’m so grateful for the opportunity to do this work and for each one of you who picks up a copy, shares it with a friend or simply takes a moment to read a page.
With love and gratitude,
Michelle Smith Publisher, Natural Awakenings Gulf Coast
Film enthusiasts can immerse themselves in four days of screenings at multiple downtown Fairhope venues. The lineup includes 30 films ranging from shorts to award-winning feature films. For more information or to purchase tickets visit: FairhopeFilmFestival.org FILM TITLES WILL BE ANNOUNCED OCT. 21ST
Aging Gracefully, Gratefully
In Western society, endless youth is often seen as desirable, while aging is viewed with dread. When signs of aging such as wrinkles, thinning hair, joint pain, weight gain or insomnia appear, they can take a toll on a woman’s self-image and quality of life.
Dr. Manja Podratz helps women navigate life’s transitions by offering natural hormone-balancing guidance. Perimenopause is a critical chapter marked by fluctuating hormones that cause a range of symptoms. During this stage, FSH increases, estradiol fluctuates and progesterone declines. Testosterone and oxytocin levels also drop, affecting stamina and libido.
Estrogen, which lubricates tissues, plays a key role in sexual health as well as joint, skin and hair vitality. As estrogen declines, it’s important to support tissue hydration with quality water, vitamin C, CoQ10, silica and hyaluronic acid to boost collagen production. Women with a history of polycystic ovary syndrome (PCOS) or MTHFR gene variants may experience hair loss, but supplements like SAMe, folate and chromium can help.
Supporting estrogen metabolism is also crucial for breast cancer prevention, as up to 80% of breast cancers are estrogen-receptor-positive. Supplements like glutathione, sulforaphane, calcium D-glucuronate, DIM and probiotics, along with a healthy diet and sleep, help maintain tissue health.
Podratz uses Heart Rate Variability (HRV) scans for insight into a person’s ability to adapt to stress, as well as the DUTCH test to monitor hormone metabolites and offers personalized guidance on diet, stress management and herbal support. Embracing graceful aging allows women to welcome their wisdom years with gratitude.
For more information: Contact Dr. Manja Podratz, DNM, Ph.D., 109A Upham St., Mobile, AL. 251-234-4771. See ad, page 19.
Crystal Clear Horizons
The Crystal Shoppe on Main, formerly The Brewer’s Alley in Daphne, is a hidden gem in Baldwin County. Located in the Olde Towne Center, the store offers a welcoming, magical atmosphere and a diverse selection of crystals and minerals at competitive prices. Crystal enthusiasts, both local and from afar, appreciate the eclectic inventory and the knowledgeable, friendly staff. The team is eager to educate customers about the health benefits and aesthetic value of minerals in daily life.
As the only brick-and-mortar store in the area specializing in gems and minerals, The Crystal Shoppe has cultivated a growing community of crystal lovers. After celebrating its fifth anniversary earlier this year, the shop expanded, opening a second location in New Orleans, Louisiana, on Oak Street. The new store, The Crystal Shoppe on Oak, fits right into the eclectic vibe of the neighborhood, which is known for its bookstores, yoga studios, coffee shops and music venues, including the iconic Maple Leaf Bar.
A grand opening event is planned for January, but in the meantime, visitors can enjoy weekly workshops such as “Pocket Parties,” where attendees sew pockets into their favorite outfits.
Location: 1905 Main St., Bldg. B, Ste. A, Daphne. Or on Oak St. in New Orleans. For more information, call 251-656-9837, email TheBrewersAlley@gmail.com or follow on social media.
Dr. Manja Podratz Courtesy of Dr. Manja Podratz
Courtesy of The Crystal Shoppe
Coastal Alabama Farmers & Fishermens Market to Host Annual Harvest Festival
The Coastal Alabama Farmers & Fishermens Market (CAFFM) will hold its annual Harvest Festival on Saturday, November 23, from 9 a.m. to 2 p.m.
Scheduled for the weekend before Thanksgiving, the festival offers shoppers the opportunity to pick up everything needed for their holiday feast. Vendors will provide a variety of seasonal items, including pies in multiple flavors, sweet potatoes for casseroles, new potatoes for mashed dishes and fresh vegetables for a healthy touch.
CAFFM, located in Foley, is a year-round market offering locally grown produce, seafood, baked goods, honey, jams, jellies and handmade crafts. With a mission to support local farmers and fishermen, the market connects the community to fresh, seasonal food while promoting sustainable practices. Shoppers can browse the selection of fruits, vegetables, meats, dairy products and unique artisan creations.
Alongside the market, CAFFM will host the Annual Little Miss Harvest Queen Pageant. The pageant is open to Baldwin County residents in grades three through five, who will be judged on their outfits and a brief interview. Questions will cover topics ranging from hobbies to agriculture. The winner will represent CAFFM at events throughout the next year, including the Foley Christmas Parade, Foley Mardi Gras Parade and the CAFFM Corn Festival.
CAFFM Market Manager Alescia Forland encourages the community to come out and enjoy the fall festival celebration. After the Harvest Festival is wrapped up, CAFFM will be jumping into preparations for the Christmas Night Market December 5, 5 p.m. to 8 p.m. Shoppers can check off their lists all in one place with unique artisan crafts, delicious seasonal baked goods and a visit from Santa!
“Whether you’re stocking up for your Thanksgiving feast, cheering on a Little Miss Harvest Queen contestant or getting a jump on your Christmas shopping with unique gifts from our artisans, there is something for everyone at the CAFFM Harvest Festival,” Forland said.
Location: 781 Farmers Market Ln., Foley, Alabama. 251-709-4469 (ask for Alescia). For more information on the Harvest Festival, see the Facebook page or visit CoastalAlabamaMarket.com. See ad, page 8.
Smart Healthy Lifestyles: Empowering Families Through Holistic Wellness
Smart Healthy Lifestyles (SHL), Executive Director, Mary Beth Svatek, seeks to help individuals activate their natural gifts of healing and intuition. Svatek believes that modern families should not rely solely on the healthcare system for their well-being. "It’s both financially and practically wise to be proactive and take responsibility for our health and the health of our families," she says.
With rising healthcare costs, Thomas Clay, Founder of SHL, emphasizes the importance of addressing health before illness or burnout strikes. “Even with health insurance, navigating a system of endless doctor visits and medications can be exhausting and expensive," He explains.
According to Svatek, many clients approach SHL feeling fatigued, anxious, achy and burned out. "They’ve often tried various medical and mental health treatments without success, sometimes dealing with secondary illnesses caused by medications," she notes. To address this, SHL uses a holistic, multifaceted approach that focuses on finding the root cause of health issues and working through spiritual, emotional, physical and energetic blockages.
"Many people spend years dealing with illness, mental stress and medication cycles without understanding the pathways of their conditions or how to make changes," Svatek says. She believes that identi-
fying these pathways is key to improving health.
Both Clay and Svatek acknowledge the value of modern medicine, praising the expertise of surgeons, diagnostic tools, emergency rooms and fitness professionals across the country. However, Svatek points out that despite these resources, society still faces high rates of obesity, depression, burnout and medication use.
To address these challenges, SHL offers All-Inclusive Holistic Wellness Vacation Retreats. “In a serene, natural setting, we provide clients with the tools, resources and support they may not have found elsewhere—all in one place,” Svatek says.
The retreats offer a variety of holistic healing modalities, designed not only to prevent health issues but also to help individuals already facing challenges.
For nearly 30 years, SHL has been dedicated to turning family health challenges into opportunities for growth. "Wellness often starts with ‘Mom,’" says Clay, father of two. “When moms are healthy and happy, the whole family benefits.” The organization’s mission is to help moms create wellness for themselves and their families, teaching them how to build lasting well-being.
This winter and spring, SHL will host four “Women Supporting Women” wellness retreats. "We love seeing our clients regroup, recharge and relaunch," Svatek says.
Learn more about retreat dates: SmartHealthyLifestyles.com. See ad, page 39.
A Conversation with Dr. Jimmy Steger at Wholistic Health Care Clinic
Dr. Steger’s Wholistic Health Care Clinic has been in business since 1983 offering natural healthcare services, specializing in nutritional medicine, herbal medicine, homeopathic medicine, iridology, shiatsu, reflexology and reiki.
The programs and diets at the clinic are custom tailored to the patient and their metabolic issues. The vitamin, mineral, amino acid tests along with parasite, allergy, candida and hormone tests offered for all patients help them truly understand their health issues and correct them through specialized diet and supplement protocols. The clinic also provides heavy metal detox programs and parasite elimination for men, women and children as part of their goal to take care of the entire family. Office hours are 8 a.m. to 5 p.m., Monday through Friday.
What got you started in the field of Natural Medicine?
I started studying the human body under the instruction of my late grandfather when I was 6 years old. He was the first Medical Doctor in Arkansas back in 1890. My uncle was also an MD and taught at several universities around the country, so I had books and knowledge from them to teach me at an early age. They were both shocked about how intrigued and eager I was as a child to learn about nutrition and old age. I read over 175 medical books from front to back before I was 12 years old and always studied all the intricacies of the human frame early on, so I knew what I wanted before I was 13. Natural Medicine has been my life since the beginning and I also wanted to be the best in the world at helping people to heal naturally because I knew the medical route was not the answer to good health. Naturopathy was the ticket for me.
What makes you different from other natural practitioners?
First, I believe it’s my worldly experience in so many different areas of the human body. I have traveled the world studying and training with the best doctors in their chosen fields since I was 17. After living in overseas villages from Kuala Lumpur to Xiamen, China, and meeting people who had lived beyond 120 years, I gained valuable insights into how diet and lifestyle influence health and longevity.
If someone is truly interested in getting well regardless of their health conditions, I would love to show them the way, naturally!
Dr. Jimmy Steger, ND., Ph.D., DNM, Naturopath, Nutritionist, Iridologist.
Location: 4412 Government Blvd., Mobile, AL. Call 251-660-1240 for an appointment. See ad, page 11.
—Willie Nelson
Courtesy of Dr. Jimmy Steger
Physiological Response to Spirituality
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
Cardiometabolic Benefits of Caffeine
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those con-
Homeopathy for Arm Fracture
Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.
After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.
suming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.
MICROGEN
Nadia Palici's Images/CanvaPro
MilenaKatzer from Getty Images/ CanvaPro
Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Decreasing Birth Rates Concern Countries
A country needs an average birth rate of 2.1 children per family to naturally replace its population. According to the latest 2022 World Bank Group data, the U.S. birth rate is 1.7, the European Union is at 1.5 and China is at 1.2. Among wealthy countries, South Korea has the lowest birthrate at less than 0.8. In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children. While the number of children is falling, the number of dogs has doubled since 2018 in South Korea. The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers. The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis”.
Pilates Yoga Teacher Training Mental Health Services
Inspiration and Support for your Health & Wellness since 2006
Contact 228-369-0266 or visit RiverRockYoga.com
3670 Groveland Rd. Ocean Springs, MS
Mississippi Gulf Coast Yoga Studio is an Oasis for Wellness
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” — Indra Devi
Clear Energy Blockages
River Rock Yoga and Pilates, located in Ocean Springs, Mississippi, is a welcoming, community-focused wellness destination. The studio offers a holistic path to health and wellness through both traditional and innovative yoga practices with a therapeutic approach suitable for all ages and bodies.
Moira Anderson, LCSW, ERYT-500, has dedicated half of her life to teaching yoga in her hometown. Since opening River Rock Yoga and Pilates in 2006, the studio has relocated and expanded under the umbrella of the Mississippi Center for Yoga and Health.
The larger studio space features weekly yoga and Pilates classes in a serene setting overlooking a garden and waterfall. A separate FAR infrared hot yoga studio and a Nordic cycle water therapy spa have been added, ensuring there is something for everyone.
Anderson carefully curates classes, workshops and events to promote mental and physical well-being. She believes the wisdom of yoga can calm the mind, elevate perspective and enhance overall health.
The Mississippi Center for Yoga and Health also houses Anderson’s counseling practice, Maitri Mental Health, along with Elemental Massage and various educational and wellness services. It also offers a Yoga Teacher Training Program, musical events, By The Fig and The Olive restaurant, and coffee and tea shop called Common Ground.
Visit: 3670 Groveland Rd., Ste. A, Ocean Springs, MS. For more information, contact Director, Moira Anderson, 228-365-3191 or Manager, Kim Jackson, 228-369-0266. RiverRockYogaandPilates@gmail.com. RiverRockYoga.com. See ad, this page.
The Filtered Reality
How Social Media is Shaping Kids and Teens’ Self-Image
by Shae Marcus
In today’s world, the digital landscape is an ever-present backdrop to our daily lives. For kids and teens, social media plays a significant role in shaping how they view themselves. With platforms like Instagram, TikTok and Snapchat, young people are constantly exposed to images of peers, celebrities and influencers. But here’s the catch: many of these images are heavily filtered and edited. From flawless skin to exaggerated facial features, the pressure to look “perfect” has never been higher.
For many, the lines between reality and digitally altered images have blurred, leading to a distorted sense of self and body image. According to a study by the American Psychological Association, nearly 60 percent of teens reported that social media affects their self-esteem, particularly because of comparisons they make with the seemingly “perfect” images they see online. It’s no surprise that these carefully curated and filtered photos are contributing to unrealistic beauty standards that young people feel pressured to meet.
The Social Media Effect: Unrealistic Comparisons
What makes this issue particularly concerning is the fact that young people are still in the process of developing their identities. They’re trying to figure out who they are, but social media complicates
this by presenting them with unrealistic standards of beauty. Even though they may know, logically, that filters and editing tools are being used, it’s hard not to compare oneself to those flawless images.
In the past, teens would mostly compare themselves to their peers at school, but now they are comparing themselves not only to classmates but also to celebrities and influencers. The result can be a constant feeling of not measuring up.
This phenomenon has been labeled “comparison culture”, in which people measure their own worth based on how they stack up against others. While comparisons aren’t a new concept (remember the glossy magazine covers of the 1990s), social media makes these comparisons immediate and constant. And it’s not just kids and teens who are affected by this. Adults, too, are getting caught up in the frenzy of filters, smoothing away wrinkles, gray hair and any signs of aging.
Aging Gracefully
It’s no secret that we live in a youth-obsessed society, in which aging is often seen as something to be feared rather than embrace. We shouldn’t lose sight of the fact that aging gracefully is a blessing.
After all, not everyone gets the chance to grow old. Each wrinkle, gray hair or laugh line tells a story of life, experience and wisdom.
According to Psychology Today, using filters and digital enhancements to mask the natural aging process can negatively affect mental health. People that rely heavily on these tools may feel disconnected from their real appearance, leading to anxiety and dissatisfaction when they look in the mirror. While it might feel empowering in the short term to present a flawless version of oneself online, the long-term effects can lead to issues with self-acceptance.
The Path Forward:
Encouraging Authenticity
Moving forward, the answer lies in encouraging authenticity—both in ourselves and in the young people we care about. It’s important for kids and teens to understand that it’s okay not to look like the people they see on social media. The images they’re often comparing themselves to are not real. Beauty comes in all shapes, sizes and ages. We must reinforce that message loud and clear.
Parents, educators, and mentors can help by having open conversations with young people about the dangers of comparison culture. Talk about the use of filters and editing tools and help them recognize that what they’re seeing on social media is often a distorted version of reality.
For adults, let’s model what it means to age gracefully. Embrace the laugh lines, the gray hair, and the signs of a life well-lived. Because aging isn’t something to hide, it’s a privilege.
In a world where digital filters have become the norm, let’s remind ourselves and the next generation that authenticity, in all its forms, is beautiful.
Shae Marcus, Publisher of Natural Awakenings South Jersey and Philadelphia, and founder of The 1111 Experience is dedicated to promoting holistic wellness and empowering women through transformative experiences. Connect at The1111experience.com.
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Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders.
A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth
Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt,
giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
CAUSE OF SYMPTOMS
Priscilla Condon, MSN, RN, MNT Catherine Cubbage MNT, LMT Mother/ Daughter Duo- Working Together
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD: 6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Courtesy of Nava Atlas
Apple Parsnip Cream With Chorizo Sausage
YIELD: 4 SERVINGS
¼ cup butter
2 Gala apples, peeled, cored and diced
2 cups parsnips, peeled and diced
½ large onion, finely chopped
2 Tbsp shallots, finely chopped
2 Tbsp roasted red pepper, minced
1 Tbsp roasted garlic, minced
1½ tsp fresh ginger, peeled and grated
½ tsp ground allspice
¼ tsp dried thyme
2½ cups chicken stock
1 cup whipping cream with 35 percent milk fat
½ cup dry vermouth
½ cup olive oil
Juice of 1 lemon
1 chorizo sausage, uncooked, casing removed
1 tsp sea salt
1 tsp pepper
In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.
Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.
Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Ladle the soup into bowls and scatter the chorizo over the top.
Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook published by Appetite by Random House, used with permission.
Julie Van Rosendaal
November's guide to local healthy food in Mobile & Baldwin Counties
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards, & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com
MCKENZIE FARMS
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
THE INTERNATIONAL GOAT
Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
WAREHOUSE BAKERY & DONUTS
A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com
WILDFLOWERS & FRESH FOOD
Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112
WildflowersAndFreshFood.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagniliaLife.com 251-463-6233 • WildMagnoliaLife.com
.
Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s
name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
Fascinating Females of Fairhope Calendar Celebrates Local Women
Twelve remarkable women from Fairhope, Alabama, are being honored in the 2025 Fascinating Females of Fairhope calendar, designed by Tamlin Allbritten, founder of Art with a Purpose. This special calendar was released in mid-October, with proceeds supporting Allbritten’s nonprofit, which uses the power of art to transform lives.
Some of the women featured in the calendar are well-known for their community contributions, including Mary Michael, a longtime dream interpreter; Sonya Bennett, who runs the Advice Booth at Page & Palette; Mary Riser, founder of the Fairhope Film Festival; Theresa Lacey, author of 23 books; Vickie Graham, a board director for the Hope Community; and Tamara Wintzell, a local restaurant owner.
Others, while perhaps less recognized, are equally deserving of celebration: Ellen Maldonado, a former senior executive at the Pentagon; Marcia Grayson, an advocate for families struggling with addiction; Rebecca Washburn, who specializes in holistic therapy and ecstatic dance; Paris Ladner, a community leader behind the "Fairey scenes" for the Walking School Bus; Lila Ryals, a 90-yearold survivor of war years in Fairhope; and Allbritten herself, whose Art with a Purpose program helps at-risk populations heal through creative expression.
The calendar’s proceeds will support Art with a Purpose, which offers art programs at organizations like Vets Recover in Mobile and Baldwin Family Village in Fairhope. Allbritten’s curriculum has helped veterans, homeless mothers and children and others understand themselves more clearly through the creative process.
In celebration of the calendar’s release, Page & Palette will host a “Meet and Greet the Calendar Girls” on Thursday, November 7,
from 6 to 8 p.m. The event offers a chance to meet the women who make Fairhope special and support the work of Art with a Purpose.
Allbritten, an art teacher for over 40 years, has worked extensively with at-risk individuals, including those struggling with addiction, eating disorders and trauma. Her passion for art as a healing tool led to the creation of Art with a Purpose, a nonprofit that brings the therapeutic benefits of art to underserved populations.
“This calendar is a perfect way to honor the women who add so much value to our community,” Allbritten says. To learn more or support the nonprofit’s mission, visit Page & Palette or check out the calendar, with all proceeds directly benefiting Art with a Purpose.
For more information go to ArtWithAPurpose.org or to order a calendar, email TamlinAll@gmail.com. See ad, page 29.
Tamlin Allbritten
Patricia Silverstein
Making a Difference in the Diabetes Fight
by Sandra Yeyati
Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.
She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.
Diabetes Statistics
Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms
being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).
Saving Her Sister
Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister.
The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code.
“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but
Ricordi was able to obtain FDA approval as an emergency life-saving treatment.
“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”
Life-Saving Treatments on the Horizon
Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability
Courtesy of Patricia Silverstein
to children and other atrisk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance.com.)
In the 1980s, Ricordi developed a protocol to isolate insulinproducing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.
The Promise of Early Detection
The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.
“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes.”
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.
Courtesy of Camillo Ricordi
Dr. Camillo Ricordi
Frequencies and Your Health
Everything around us is composed of energy vibrating at different frequencies, according to Bruce Tainio, an inventor and researcher who developed the Calibrated Frequency Monitor (CFM) in 1992. Tainio, head of the Department of Agriculture at Washington State University, created the CFM to measure the frequencies of different substances, including the human body, using biofeedback principles.
The law of thermodynamics states that energy cannot be created or destroyed, only transformed or transferred. This means people are constantly experiencing energy absorption, transformation and depletion within their body’s vibrational field.
Dr. Royal R. Rife once said, "A healthy human body resonates at a frequency of 62-78 MHz, and disease starts when the frequency drops to 58 MHz." Factors such as food, thoughts, emotions and environment can impact an individual's vibrational frequency. Positive words and thoughts emit frequencies that contribute to positive outcomes, while negative ones can lower a person’s frequency and lead to negative effects.
Change and Protect Your Frequency
There are ways to elevate one’s frequency to improve overall health. What people consume, apply topically, encounter or even hear, directly affects the body’s energy field.
The New You Miracle Bands feature a frequency disc made from a proprietary blend of metals. It is polarized and charged to the same frequency as a healthy human body. When the charged metal touches the skin, the atoms in the body resonate at the same frequency as the disc. This alignment helps the body function more effectively, aiding in fighting off health issues.
Science tells us that when the body’s atoms resonate in harmony, balance, strength and optimal performance improve. Wearers of The New You Miracle Bands report reduced pain, increased athletic performance, enhanced energy and an overall sense of well-being. Everyday activities like standing, walking, lifting and anything requiring strength or balance become easier.
Unlike magnetic jewelry, The New You Miracle Band won’t interfere with watches, pacemakers or electronic devices. It maintains its charge for life. As creator Jeff Nursey likes to say, “Change your frequency and change your life, with the New You Miracle Band.”
To learn more or place an order, visit TNYMB. com or check out local health food stores and wellness studios. See ad on back cover.
Dr. Royal Raymond Rife in his lab
Raising Children To Be Thankful
Benefits of Feeling and Expressing Appreciation
by Christina Connors
American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk
of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.
Benefits of Gratitude
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based cer-
tified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our
natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
Modeling Gratitude
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
The Thank-You Note
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Tamlin Allbritten
Benefits of Compression Therapy
Improving Lymphatic Circulation for Better Health and Fitness
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
Lymphedema and Diabetic Swelling
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out
waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause
painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from pro-
gressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
Active Lifestyles
While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
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Connecting you to local resources for natural health and green living. To find out how you can be included in this directory or the 2025 Natural Living Directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC
Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Beauty
Offering 25 years of combined experience in successfully treating a variety of conditions including chronic back and neck pain, headaches, and tinnitus. See ad, page 17
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 9.
Biofeedback Services
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Owner, Therapist
Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225
Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 33.
Bioresonance Therapy
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 23.
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 33.
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center
251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 20.
VIRGINIA’S HEALTH FOODS
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 20.
Dementia Help
MIND PERFORMANCE CENTER, LLC
112 West Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.
Depression Relief
MIND PERFORMANCE CENTER, LLC 112 West Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 3.
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 17.
Energy Healing
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 23.
H&H HEALING SANCTUARY
112 West Section Ave., Ste. 109 251-314-9464
HH-HealingSanctuary.com
Certified Reiki Master in Usui & Karuna Reiki, Pure Energy Healer, Crystal healer, Intuitive Healer, energy healing for pets. A Japanese healing technique, Reiki promotes balance and relaxation. It's based on universal lifeforce energy flowing through all living things. Reiki and Pure Energy Healing are techniques used to promote healing, restore balance and alleviate trauma. See ad, page 12
S. ALEXANDER INTEGRATIVE BODYWORK & YOGA
Susan Cameron,
Certified Chakra Balancing 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com
S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical and energetic healing journey. See ad, page 12.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service
850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover
Farmers Markets
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
781 Farmers Market Ln., Foley, AL 251-709-4469
CoastalAlabamaMarket.com
Open year-round on Saturdays only, 9am-2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest
Mark Your Calendar
ANNUAL HARVEST FESTIVAL & LITTLE MISS HARVEST PAGEANT SATURDAY, NOV 23, 9AM - 2PM
Coastal Alabama Farmers & Fishermens Market, in Foley offers everything needed for your holiday feast: a variety of pies, casseroles, fresh vegetables and meats. Plus cheer on Little Miss Harvest Queen! For tickets or more information, visit CoastalAlabamaMarket.com or call 251-709-4469. See ad, page 8.
Mark Your Calendar
12TH ANNUAL FAIRHOPE FILM FESTIVAL THURSDAY, NOV 7 – SUNDAY, NOV 10
Multiple venues in downtown Fairhope, AL. The lineup includes 30 films ranging from shorts to award-winning feature films. For tickets or more information, visit FairhopeFilmFestival.org or call 251-725-2040. See ad, page 5.
THERMOGRAPHY ADVANTAGE
You’re Invited OPEN HOUSE
Foley Office December 11, 2024 10:30am-6:30pm 314 E Laurel Ave. Unit 4
Mobile Office December 13, 2024 10:30am-6:30pm 6925 Cottage Hill Rd. Ste D
Gift Certificates Available
Give the gift of Wellness to your loved ones this Christmas
EXCLUSIVE OFFER
Special package pricing available these dates only. Call for more information 251-623-2225
Refreshments: Delight in delicious hors d’oeuvres and beverages
Food & Nutrition
A BETTER WAY HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 29.
BB’S HEALTH FOOD STORE
8154 Highway 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer individualized support to help you reach your optimal health goals. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 18
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 20.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 20.
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com
GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 15.
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 25.
MANYA WHOLE HEALTH & YOGA
109 Upham St., Mobile, AL
251-408-9980
DrManjaPodratz.com
and more. Use code NA30
Holistic health coaching with an emphasis on brain-based wellness and hormone balance. Services based on quantum medicine principles. Holistic breast cancer prevention and complementary services for cancer patients. Private and group coaching, corporate wellness programs and monthly health talks. Healing is possible with the right support. See ad, page 19
Healing Jewelry
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Health & Wellness Clinic
CONNEXUS CLINIC
2864 Dauphin St., Ste. A Mobile, AL 36606 251-300-8724 • TheConnexusClinic.com
A wellness clinic specializing in weight loss, body sculpting, lymphatic compression and infrared sauna therapy in a safe, compassionate environment. Live better. Look better. Perform better. See ad, page 25
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 7.
Health & Wellness Performance
BB’S HEALTH FOOD STORE
8154 Highway 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer individualized support to help you reach your optimal health goals. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 18
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach
251-635-6250 • TryMyCoach@gmail.com
GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 15.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 17
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 17
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA EnergyModelOfChange@gmail.com 251-300-9912 • EnergyModelOfChange.com
35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 13.
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation.
See ad, page 25.
Lymphatic Drainage
THERMOGRAPHY
ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 33.
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 12. Part Two
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT
Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 17
S. ALEXANDER INTEGRATIVE BODYWORK & YOGA
Susan Cameron, LMT 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com
S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical and energetic healing journey. See ad, page 12
Microcurrent Neurofeedback
NEUROWAVES WELLNESS
Ashley Tucker, Certified IASIS Practitioner 9808 Millwood Cir., Unit C, Spanish Fort, AL 309 West Laurel Ave., Foley, AL 251-513-7012 • NeuroWavesWellness.com
Neurowaves Wellness offers IASIS Microcurrent Neurofeedback, which gives a gentle nudge to the nervous system allowing the brain to regulate itself. It addresses the root cause of neurological imbalances, promoting long-lasting mental health and well-being. See ad, page 6
January 20 thru 25
This is a wonderful day. I’ve never seen this one before.
—Maya Angelou
Infertility
THERE IS HOPE
Conceive your dream f amily
Join us for an immersive experience where experts share ancient wisdom and modern science solutions.
Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 25 event SCAN ME
Naturopath
J.S. TRAINING SYSTEMS
DR. JIMMY STEGER’S WHOLISTIC HEALTHCARE
Dr. Jimmy Steger, ND, PhD, DNM 4412 Government Blvd., Mobile, AL 251-660-1240 • DrJimmySteger.com
World-renowned naturopathic doctor, nutritionist and doctor of natural medicine with 41 years in wholistic healthcare. Helping all ages with a comprehensive approach via a full-service health club, martial arts training facility and wholistic healthcare clinic. See ad, page 11
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA EnergyModelOfChange@gmail.com 251-300-9912 • EnergyModelOfChange.com
35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 13.
SMART HEALTHY LIFESTYLES
Mary Beth Svatek, M.A., Executive Director EnergyModelOfChange@gmail.com 251-300-9912
SmartHealthyLifestyles.com
Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits.. See ad, page 39.
Pet Health
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 29.
Physical Therapy
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling and joint alignment. See ad, page 17
Pilates
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 7.
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 20
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 20.
Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 9.
Somatic Trauma Release Therapy treats the effects of trauma or chronic stress by observing specific sensations in the body. Unlike traditional therapy which focuses on the brain, somatic therapy involves the whole body. See ad, page 9.
Wellness Retreats
SMART HEALTHY LIFESTYLES
Mary Beth Svatek, M.A., Executive Director EnergyModelOfChange@gmail.com 251-300-9912
SmartHealthyLifestyles.com
Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits.. See ad, page 39.
Wellness Studio
DEXAFIT - FAIRHOPE
Located inside CONNEXUS CLINIC 23937 Hwy 98, Ste. 3, Fairhope, AL 251-929-8233 • DexaFitFairhope.com
A wellness studio focusing on body composition analysis, metabolic testing and smart gym resistance training. Guiding you toward a leaner, stronger and healthier self with AI-enhanced DEXA scans, VO2max tests, RMR analysis, Smart Gym workouts and more. See ad, page 25
Yoga
MANYA WHOLE HEALTH & YOGA
109 Upham St., Mobile, AL 251-408-9980 • YogaWithManja.com DrManjaPodratz.com
Private, group, and corporate yoga classes, health coaching and retreats. Additional offerings: Reiki, Yoga Nidra, auriculotherapy, meditation classes, monthly crystal bowl sound bath and guided breathwork to erase limiting beliefs and painful trauma and help you blossom. Healing is possible with the right support. See ad, page 19
Feb 16-21, 2025
Ideal For: Burned-Out Healthcare Professionals, First Responders, Caretakers, Social Workers
Mar 9-14, 2025
Ideal For: Overworked Moms, Moms of Special Needs Kids, Sports Moms
