Water Fitness

Aqua

Flow – A TaijiFit Experience

TaijiFit is a series of slow movements and stretches that flow without pause, staying in constant motion connecting the mind, body, and breath. Water provides a gentle resistance and added balance. Instructor: Kim

Aqua Interval Fitness

This class combines cardio and strength training intervals. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Cardio Splash

Make a splash with a low-impact, high-energy aquatics class with upbeat music. The water creates natural resistance with less impact on your joints. Instructor: Kim

Phyllis’ Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Phyllis

Water Aerobics

A moderate – to high – intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Water Walking/Therapy Fitness

This class is designed to improve your mobility, stability, and flexibility. Instructor: Phyllis

Warm Water Therapy 1

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Warm Water Therapy 2

This program is for those who have been in this program before and are further along in their therapy journey. The goals are to improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

*Fees may vary due to the number of classes offered each month.

^Check at the Welcome Desk or with the class instructor for schedule updates

Birthday Parties

Host your next birthday party at the MCC!

Party times are available on Fridays, Saturdays, and Sundays.

Party for 15 ▶ $125

Party for 20 ▶ $150

Party for 25 ▶ $175

Visit merriam.org/birthdays for more information.

Members can access all of these classes for only $25 per month! See the full list of classes on page 24.