PUNCH PASS PROGRAMS

Pickleball

M-W-F ▶ 8 a.m.–Noon ▶ Ages 16+

$20 for 10 punch pass ▶ $40 for 20 punch pass

Part tennis, part badminton, part pingpong, all fun! This easy-to-learn, eye-hand coordination game is growing in popularity. With all equipment provided, the only thing you need is a partner and a positive attitude! Must have a punch pass or be a member to play.

New to Pickleball?

Check out the Beginner Pickleball class on page 32.

Walking Track

M–F ▶ 8:30–11:30 a.m. ▶ $12.50 for 20 punch pass

Walking has a lot of health benefits and is a great way to begin or enhance your fitness routine. This program allows you a simple, affordable way to exercise at a pace that fits your level. This program isn’t instructor-led, but ask one of our fitness attendants if you need guidance on how to begin your walking program!

Gentle Iyengar Yoga

This slower–paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild–to–chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT

Iyengar Yoga Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

Iyengar Yoga Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Bring four yoga blankets and one six-foot yoga belt. Instructor: Rafael, CIYT

Restorative Yoga

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension.

Instructor: Portia

*Fees may vary due to the number of classes offered each month. ^Check at the Welcome Desk or with class instructor for schedule updates

^^8:15–9:30 a.m. on Saturdays

Kitten Yoga

Saturday, Sept. 30 ▶ 10–11 a.m. ▶ 16+

What’s more fun than kittens and yoga?

Join us in partnership with Melissa’s Second Changes Animal Rescue for a morning of gentle movement with playful kittens. You’ll have time after class to play with your furry friends. You may even find a new family member to take home! A portion of the proceeds will benefit the rescue shelter. Instructor: Portia 307106 $20 / person

Members can access all of these classes for only $25 per month! See the full list of classes on page 24.

Martial Arts

Aikidō Yōshinkan – Traditional Martial Arts

The Yoshinkan style of aikido is a dynamic system of throwing, joint–locking, striking, and pinning techniques. At its core, aikido is a self–defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginner and advanced students alike have a fun and challenging experience. Instructors: Mick (6th degree)/Rafael (2nd degree)

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki–breathing, ki–meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. Please wear pants and a shirt suitable for mild exercise.

Instructors: Vic (4th degree)/Derrick (1st degree)

Dance Fitness

WERQ

This wildly addictive dance fitness class is based on the hottest hip–hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience.

Instructor: Wanda

ZUMBA®

ZUMBA® is a fusion of Latin and international music–dance themes that create a fun, dynamic, and effective fitness system! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Instructor: Geniya

*Fees may vary due to the number of classes offered each month. ^Check at the Welcome Desk or with class instructor for schedule updates.