Parks & Rec ▶ Adult

Fitness

Beginner Pickleball

Learn how to play this easy–to–learn and addictive game that’s growing in popularity. Figure out game fundamentals, scoring, and strategy. Equipment is provided. Join us outdoors on Tuesdays at Brown Memorial Park or indoors on Wednesdays at the MCC.

Instructor: Anna

Cardio & Strength

Shape up with this exciting blend of step–interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more. Instructor: Phyllis

Cross Training

This class combines all aspects of fitness: strength training, balance, mobility, and endurance. All movements can be modified to your fitness level. This class will be held outside if weather allows.

Instructor: Cecilia

Fit Camp

This bootcamp–inspired workout focuses on building strength and endurance through a combination of functional fitness movements. Fit Camp can be adapted to all fitness levels. Instructor: Wanda

Kettlebell AMPD

Get ready to combine great music with simple, effective kettlebell movements for a calorie–torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights.

Instructor: Piper

Morning Burn Bootcamp

Wake up and work out before your day and excuses start. Bootcamp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout is unique, challenging, and fun with adaptations for all skill levels from beginner to advanced. Instructor: Caitlin

Shape Up

This class consists of high–intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy.

Instructor: Caitlin