O V E R
2 . 5
M I L L I O N
P A G E S
V I E W E D
May 2015
Praying For Newark, The World & More
Dr. Lloyd & Joanne Tuner
The Caring Network Volunteers Services
In This Issue
FEATURE ARTICLES COVER STORY: Meet the Turners
Transformation Newark magazine is a monthly publication focused on the city of Newark.
The White Flag Movement
Providing practical information and tips to transform lives.
Support Josiah
CONTRIBUTORS Curtis Mincey PUBLISHER Rick Greene A METRO CHRISTIAN MEDIA PUBLICATION 53 Burnet St. Newark, NJ 07102 MetroChristianMedia.com ADVERTISERS & CONTRIBUTORS WANTED EMAIL OR CALL FOR DETAILS Pub@MetroChristianMedia.com 862-888-8238
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TRANSFORMING YOUR: Life
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Ministry
4 Irreplaceable Tasks of the Senior Pastor
Health
Tips to Easr Pain
Relationships Meeting Women
Business
Passion & Purpose = Profits
As we go forth with our daily lives let us remember the main things. God, friends, and family; they must always be at the center of all our thoughts and actions. Let us remember to keep God first, showing his love to all whom we encounter and by trusting in his word to sustain us and to prosper us in all of our endeavors. This is how real transformation occurs. - Pastor Rick
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Life Transformation
The difference between successful people and unsuccessful people is that successful people do all the things unsuccessful people don't want to do.
when we had no more than a dime and taught us that no matter how much someone has or doesn't have there is always somebody who is worse off.
Most people don't want to work more than they have to. They do the minimum they are paid to do. That's not the way to get ahead. Always do the best you can, not the least you can get away with. When you do your job, even if its just cleaning an office, do it as if somebody you want to impress is watching your every step.
You don't have to be good at everything to be successful.
Success unshared is failure. If you've "made it" and don't help others out along the way — if you don't do something to make the planet a better place — you're not successful at all; you are a failure. But remember that you can't help everybody out. You have to focus and contribute in ways that you think are most beneficial. My mom instilled this philosophy in me. She always encouraged my brother and me to do good. She had us give to the Salvation Army
Do what you do best and try to find others who can fill in by doing the things you are not good at. For instance, I am terrible at details — accounting especially, so I hire accountants to help me. This frees me up to focus on the things I do excel at and I can run a more efficient operation. The biggest hurdle people face in almost any business is rejection. If you know this in advance and are mentally prepared for it, you'll have a much easier time staying upbeat and eventually succeeding.
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GREATER LIFE YOUTH PASTORS/TRIP LEADERS FINAL CALL FOR REGISTRATIONS!!! PLEASE JOIN MICHAEL & MARIA WESTBROOK
For our 25th Annual GREATER LIFE TEEN IMPACT RETREAT FOCUSED ON TEENS and YOUNG ADULTS/ALUMNI To get out of the city to grow more in Christ & Impact Peers together: "EVERYONE'S A STAR!" Unity & Diversity in Christ I Cor 12:12-14
FRI - SUN, MAY 1-3, 2015 At Lake Champion Camp in the Catskill Mountains of NY
THIS WEEK IS THE FINAL WEEK TO REGISTER YOUR CHURCH or MINISTRY
ONLY 70 SPOTS LEFT! Join Other Churches from NJ, NYC, MASS, PA, VA WE LOOK FORWARD TO HEARING FROM YOU! Email us or contact us: www.greaterlifenewark.org 973.923.2264 x 4
DON'T DELAY, REGISTER TODAY!!! Note: Senior Pastors Invited Also to enjoy New Adult Guest Lodge
GREATER LIFE
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Ministry Transformation
4 Irreplaceable Tasks of the Senior Pastor One reason leadership can make a person feel isolated is the weight of responsibility on the one who claims to be the senior leader in an organization. Whether in the business world, in nonprofits or in churches, there are some things that happen in any organization that senior leaders help determine—whether intentional or not. In each of these cases, inactivity determines them just as much as activity. The weight of that responsibility can be overwhelming at times, but it’s unavoidable to a point. It comes with the position. Successful senior leaders are cognizant of their input in them and place intentional energy toward them.
Here Are Four Tasks of the Senior Leader: Vision—The senior leader is the ordained caretaker of the organization’s vision. The vision may be predetermined by a board, or in the church’s sense, obviously by Jesus, but all leaders place their spin on implementing the vision. At the end of the day, the senior leader is held responsible for seeing that the organization’s vision is attained. And inactivity toward this will—as stated—also determine the vision—at least the perceived vision—by the organization.
Ministry Transformation
Values—The senior leader must carry out, protect or shape the culture of the organization. Much of the character of the organization will be determined or maintained by the way this person leads and lives his or her life. This is so true in the life of a church. The moral integrity of a church will seldom be greater than the pastor’s personal moral integrity. Victories—Senior leaders determine what matters to an organization. They ultimately define a win by setting end goals primarily by what is most celebrated, acknowledged or rewarded. An organization cannot do everything and this individual’s leadership determines priorities, initiatives and major objectives to be accomplished. Senior pastors are one of the single greatest influences of what a church does well by the intentionality—or lack thereof— toward the things it labels a victory. Velocity—The senior leader sets the speed by which the organization will operate. The lead person is in the role of balancing present tasks and future opportunities. His or her individual pace and expectations of others determines how fast the organization functions, changes, adapts and responds. The lead
pastor also sets the pace—fast or slow—of the church in accomplishing her mission. Most organizations will have a governing body—board of directors, stakeholders or elders—to oversee the organization, hire the senior pastor or CEO, and hold title to the organization, but it is ultimately the person in that role who daily carries out these four functions. A senior leader can delegate, form a great t e a m e nv i r o n m e n t , s e e k w i s e counsel or even shirk his or her responsibility, but to fulfill the role of the senior leader effectively there are some responsibilities that rest solely with this position. Whether or not the senior leader consciously recognizes his or her role in accomplishing these tasks, by sheer position he or she is determining the way the organization performs in these four areas. Are you a senior leader in your organization? Do you feel the weight of these responsibilities? Do you understand your important role in setting these four principles of the organization?
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Meet The Turners! LLOYD TURNER is a marketplace Christian who has a passion for spiritual history. He is a full-time project manager with BT Americas and formerly held faculty positions in Urban and Regional Planning at The University of Iowa and at Bryn Mawr College. He earned a Ph.D. in Public Policy Analysis from the University of Pennsylvania and is the author of a book, Highways of Holiness: Preparing the Way for the Lord. He currently serves as the global coordinator for the Prayer Initiatives Group on t h e T r a n s f o r m O u r Wo r l d w e b s i t e (www.transformourworld.org) and is a CoFounder of the PrayForNewark network.
JOANNE TURNER is an Advanced Practice Nurse (APN) credentialed as a clinical nurse specialist in neuroscience nursing and a nurse practitioner in Psych/Mental health. She has a passion to see whole populations experience wholeness and health drawing from best practices in medicine, nursing and her 30+ year walk with Christian increasing revelation in healing and deliverance ministry. She works full-time at Morristown Medical Center as an APN treating patients with stroke, brain tumor, seizure, headache as well as patients with behavior, emotional and motivational issues related to their medical diagnoses. She earned her undergraduate degree from the University of Pennsylvania and graduate degrees in Adult Critical Care and Psych/Mental Health nursing across the continuum at Widener University and Rutgers. She is the founder of the Caring Network, Volunteer Services, a NJ non-profit corporation acknowledged by the IRS as a 501 C-3 public charity. She is a Co-Founder of the PrayForNewark network and has co-author of a book, The Street Adopter’s Handbook.
Joanne and Lloyd Turner co-lead the notfor profit (501-C-3) organization.
The Logo – the spiral is a symbol for water which is used throughout the scripture as a source of life, cleansing and God’s presence. As we engage people in all sorts of humanitarian projects we seek to draw them to Christ. As we enjoy intimacy with Christ, He propels us to the world.
TCNVS Established in 1994 as a replication project for Faith in Action – Robert Wood Johnson Foundation to provide care, charitable assistance, information, research and educational services through voluntary and paid personnel to the public and to institutions through publications, lectures, seminars, workshops and personal visits. Recognized by the IRS as a 501-c-3 nonprofit corporation. The Caring Network Volunteer Services is project based organization with projects organized into several key areas of service. First, the Prayer Networks to mobilize prayer for the advancement of the kingdom of God and includes PrayForNewark, the Global Day of Prayer and the House of Prayer Endeavor (HOPE). Secondly, Adopt a Street and Highways of Holiness take the Luke 10 model of Prayer Evangelism, a term coined by Ed Silvoso of Harvest Evangelism and explained in his book of the same title and applies them to cities and regions. Adopt a Street projects like the one initially started in Newark, NJ are now in over 1000 cities in 53 nations. The third area of service is in community development. Distribution of backpacks, school supplies, food, and medical supplies are one aspect of this work. Others include S c h o l a r s h i p s , Yo u t h I n t e r n s h i p s , cooperation with other ministries in the Transformation Newark network and th preparation for the 350 anniversary of the founding of the city of Newark.
The Prayer Net includes Seek God for the City, National Day of Prayer, Global Day of Prayer, Highways of Holiness Prayer and HOPE (House of Prayer Endeavor). These faith based projects connect congregations through intentional outreach then join resources to mobilize individuals in suburban NJ to inner city teams, particularly in Newark, NJ. Seek God for the City is a Christ centered prayer guide distributed by TCNVS to about 1000 individuals and churches in the Newark metropolitan area that encourages corporate prayer for people and nations. Each year the churches that we support look forward to praying in unity for these “bigger than themselves” prayers. We sense the Lord is guiding us to mobilize “1000 tens” – small groups who are committed to growing in discipleship and prayer. The guide goes from Ash Wednesday until Palm Sunday and guides prayer for the entire world beginning in the Americas, then Europe, Africa, Asia the Middle East ending in Jerusalem.
National Day of Prayer is celebrated on the first Thursday in May every year. TCNVS celebrates at noon on the steps of City Hall in Newark and at the Presbyterian Church in New Providence in the evening. Each year since 2005, TCNVS has led the Celebration of the Global Day of Prayer. The first two years were at PCNP and since 2007 the Pentecost Sunday 10-1-90 event has been in conjunction with ministries and congregations in Newark. Ten-One-Ninety refers to the observance of 10 days of day and night prayer from Ascension to Pentecost – the 1 day of United prayer on Pentecost and 90 days Each year since 2010 has been preceded with a call to a progressive fast and the past four years have been outdoors. TCNVS has purchased 3’x 5’ flags from 70 nations and is developing relationships with individuals from the nations living in the area. In 2012 individuals from 20 nations participated as well as nineteen congregations including PCNP mission partners Michael and Maria Westbrook from Greater Life and participants from World Impact, another PCNP mission partner.
ADOPT A STREET AND HIGHWAYS OF HOLINESS Adopt A Street is an international project founded by Lloyd and Joanne Turner of the Caring Network, Volunteer Services. The first city to pray for its streets was Resistencia, Argentina in 2005 and now over 600 prayer initiatives are registered with an additional 1000 in Indonesia that are not registered. Adopt –a-Street model has been implemented in 409 US cities in 30 states. There are 14 nations in the Americas, 12 Asian, 12 European, and 12 Africa or Middle Eastern nations.
PrayForNewark has over 1300 registered intercessors, quarterly street adopter’s meetings with co-sponsoring ministries or congregations and weekly or bi-weekly prayer gatherings in the PrayForNewark office in Newark. The Street Adopter's Handbook has been translated into Chinese and international conference calls are held to engage and support the various projects around the world. Regionally, Plainfield has reached 100% adoption, Elizabeth is nearing 100%, Jersey City is making progress. Interviews for radio shows, Christian TV and invitations to churches from the projects are ongoing.
Highways of Holiness is the name of Lloyd Turner’s book that ties the principles of prayer evangelism from Luke chapter 10 to the land by way of a road and to history by the connection to what God has done in the past. It was also the inception of the Street Adoption project described below. In 2014, 88 miles of Highway 78 were be dedicated by believers all along this route, culminating with prayer at Divident Hill in Newark, the s i t e o f t h e c i t y ’s f i r s t dedication as a city whose founders wanted it to become “as nearly as possible a kingdom of God on earth.”
In June of 2015 Lloyd and Joanne will be traveling to Hong Kong to work with the growing teams of marketplace and congregationally based intercessors that have adopted the blocks, streets, businesses and apartment buildings in Hong Kong for prayer. Recently completed 40 Day Prayer Guide is available on Amazon Create Space and is being used by the team preparing for the upcoming Highway of Holiness Tour in July of 2015 HOPE the House of Prayer Endeavor is a project strategically reaching out to see the region become a “House of Prayer for all the Nations� (Isaiah 56:7). Presently over 20 nations are represented and will next gather on Unity Day which is the 90th of the 90 Days of Blessing from the Global Day of Prayer. An additional aspect of HOPE is the development of Prayer Ministry Teams in the 19 transformational churches that we work with in Newark as well as a prototype curriculum that can be replicated throughout the cities where we have influence through the Street Adoption projects.
COMMUNITY DEVELOPMENT Transformation Newark includes Economics of Poverty, Emergency Relief, Newark Nite Out, Food Distribution, International Transformation Network (Harvest Evangelism) Seeds of Hope “Seeds of Hope The Caring Network, is a partner with the Community Food Bank of New Jersey. Volunteers participate with food distribution out of the Manna Station in Newark. Distribution currently occurs every Friday Night. The International Transformation Network is a coalition of Christians from 70 nations who meet monthly by conference call for prayer and several times a year in various regions to encourage each other to “Think globally, Act locally”. TCNVS has had a presence at these conferences since 2001. The presentation from most recent conference in Brantford, Ontario June 26-29 is attached as an example of the way that street adoption is being embraced.
“Seeds of Hope” is the name given to our mini-grant project where by we provide small funds to inspire creativity from our volunteers. From Greater Life’s Lemonade S tand that rais ed $600.00, to a baby bottle coin campaign in a Christian School which raised over $1000.00 for the Pregnancy Center, these mini-grants are being used by the Lord to infuse hope all over the region. Lloyd has been recently developing ideas associated with poverty and freedom and has been receiving rich insights from the Lord regarding three mindsets (complacency, covetousness and bitterness) that o p p o s e J o y, P e a c e a n d Righteousness. These insights have shared in the class that he leads for Adult Education at PCNP for the Streams class and were developed into his next book Proclaiming the Kingdom that was be presented orally at the October International Transformation Network conference in Honolulu in the fall of 2014..
C u r re n t O p p o r t u n i t i e s f o r Participation: Street Adopter ’s for Prayer. Presently thirty five streets are being prayed for by PCNP members or recent members. About that many have come into Newark for a special events or prayer gatherings. There is a great opportunity for people to begin to get connected with the needs of the city with a simple commitment such as adopting a street for prayer. The next quarterly street adopters meeting is July 11, 2015 “Calling all Nations” Representatives from all the nations of the earth are invited to celebrate their nations uniqueness and to carry their nations flag on Global Day of Prayer May 24, 2015 Plan to attend the PRMI Dunamis event October 2015, for training in prayer ministry. Joanne is partnering and serving on the faculty for this event. Newark Youth Internship Program: Eighteen young men have successfully completed the Youth Internship Program developed and initially funded by TCNVS. This mentorship, discipleship and job skills program has the potential to be multiplied many times over.
SPECIAL EVENTS Unity Day –The city of Newark’s new mayor came to one of our PrayForNewark volunteers and asked if they could help sponsor what for the last two years has been an opportunity for faith communities to come together to seek peace in the city. PrayForNewark has been asked to support the Mayor’s goal of reaching out to needy families in the city. We feel a special call to this project because in ties together the Global Day of Prayer (90th day of blessing), the HOPE project and bringing the nations together as the Mayor specifically asked for the flags to be there and the penetration of the street adoption project as over 5000 people saturate one of the cities most challenging streets with prayer and praise. We t h a n k G o d f o r t h e Turners and couples like them who humbly give of their time, talents, and treasure to those in need and work quietly behind the scenes to build up the kingdom of God.
TCNVS has already donated 5 cases of Bibles for the 100 evangelists who are beginning to pray and walk around the site of the Unity Day Festival on Avon Ave. We have committed to provide “as many as they need”. Two cases have been dedicated and are being distributed, we will continue to dedicate and distribute NIV New Testaments and full Bibles. 10 Cases of New Testaments : $1500.00 5 Cases of Bibles: $1250.00
We encour a ge you to suppor t TCNVS through you prayers, service, and or your financial support. Below are just a few areas where TCNVS resources are directed and where you too can be a part of the work which the Lord is doing through Dr. Lloyd & Joanne Turner
The gospel tract The Father’s Love Letter is a compilation of scripture is a beautiful description of God’s heart for His children. TCNVS provides these tracts to our evangelists. We will be purchasing 10,000 for the Unity Celebration and the weeks preceding. 10,000 copies of The Father’s Love Letter 25 for $2.50 (10 cents a piece) $1000.00 TCNVS will be sponsoring the International Tent for Unity Day Tent, table and chair rental International Tent for Unity Day – Hodges Tent Rental ($1282) 20’ x 60’ tent - $710.00 - 300 Chairs $495.00 - 10 tables $ 77.00 The 70 flags from the nations will be on display and participants from every continent will provide ethnic dishes and lead in prayers for their regions. Seeds of Hope – So far we have distributed 15 $100.00 mini-grants to encourage our volunteers to pray for the Lord to give them an idea and implement it. We would like to distribute another 10 grants in 2014. 10 Mini-grants – Seeds of Hope $1000.00
To find out more of offer your support visit PrayforNewark.com
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THE WHITE FLAG MOVEMENT: a photo essay
Sponsors: Apostle Gennie Holte & Minister Marvin Cratch Lots of young people friends and family showed up for the WHITE FLAG MOVEMENT at the JFK Recreation center on Saturday April 25th, sponsored and hosted by Minister Marvin Cratch and Apostle Gennie Holte. There was food, prizes, fun, and praise to the Lord by many local and upcoming Gospel Artists
"Taking The Gates By Storm!" Spiritual Warfare and Worship Dance/Flag Seminar
Saturday, May 16th, 2 pm to 8:30 pm Join us for 5 powerful workshops on Spiritual Warfare, The Heart of David, The Altars of The Lord, Davidic Dance, Flags, Streamers, Choreography and Impartation Clinic.
Living Waters Ministries livingwatersmin@msn.com (973) 661-5217 Location The New St. John's Evangelical Lutheran Church 337 Avon Avenue, Newark, NJ (corner S. 10th Street) (Parking in back of church and side entrance on S. 10th Street)
Early bird registration to May 5th Discounts for groups of 3 or more (Must pay at same time) Fee includes workshop materials, dinner and an up to a 30% OFF GIFT COUPON for Worship garments and Flags/Streamers
Big selec)on of Messianic and Worship resources will be available.
Call Living Waters Ministries at (973) 661-‐5217 (no tex)ng) or email us at livingwatersmin@msn.com for info. Can register online at www.livingwatersministries.net or by calling us at (973) 661-‐5217 with a MasterCard or Visa. Mail checks payable to Living Waters Ministries, PO Box 217, Nutley, NJ 07110. Checks MUST be postmarked for Early Bird Fee by May 1st and for Regular Fee by May 6th. AYer that can only register online or with credit card or with cash. Everyone registering MUST provide full name, email, telephone # and mailing address. If under 18 years only need full name and info. for adult who will be responsible for them. Seminar is for adults and youth (age 10 years and up). Sorry, no refunds or childcare. Hope to see you on May 16th for a powerful )me in the Lord! Shalom, Pastors Kerry and Lita
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BY BARRY CARTER REPRINTED FROM THE STAR-LEDGER
PLEASE SUPPORT JOSIAH! TO GIVE VISIT gofundme.com/Josiahjv OR CALL 862-849-6329
For Newark teen, donations are music to his ears The Star-Ledger By Barry Carter on April 28, 2015 at 7:06 AM They had no choice but to scrape together the $2,000 nonrefundable deposit. It's a lot of money to plunk down for a four-week music program, but Paul and Andrea Valerius of Newark realize dreams are not just for when you are sleeping. Their son, Josiah, who was born with inner ear hearing loss in both ears, wants to be a music producer and nothing has stopped him. Despite the condition, he taught himself how to play the drums and guitar, and he has trained himself to know how music should sound. That's not easy to do when his hearing is about 60 percent. Now, add piano lessons to this arrangement and what you have is a 17-year-old young man with a musical trifecta – and a creative gift that makes him a vessel for excellence in music. That's his motto, Josiah says, and the Tisch School of the Arts at New York University agrees with him. The Arts High School junior has been accepted into Tisch's prestigious Summer High School Program through the Clive Davis Institute of Recorded Music. It offers specialized training in music business entrepreneurship and courses on the latest technology used to record music.
The experience, however, is not cheap and that's what had the Valerius family wondering in March what they would do after they provided the down payment. The balance is $8,600 and it's due by May 14.
"How could we not support his dream," his mother says. "We had to let him go for it."
His road to $10,600 over the past two months has included time spent selling snacks to classmates from his backpack. Someone is probably munching on a treat right now. On weekends, Josiah and his family held breakfast fundraisers at an Applebee's in Union; the latest effort, this past Sunday, included a car wash in the restaurant parking lot.
Josiah pulled in $690, but it's not enough to get him over the edge. He also has a GoFundMe page (gofundme.com/ Josiahjv), and the public has been coming through for the kid. He's now within $1,500 of his goal, given by donors who read about his drive and passion.
Josiah works hard, and although he has youthful energy, his ability to balance his education and music is amazing.
He has a 4.28 grade point average and he's part of two college bound programs – Pathways to College and NJLEEP. Musically, Josiah is already helping other teens develop their musical talent and constantly dissecting songs, looking for creative arrangements in gospel, hip hop and rhythm & blues.
He and a buddy, Jonathan Stamper, who attends Brick Memorial High School, formed "Dominant Collective," a musical group on a mission to bring back integrity to music through word play, alliteration and allegories.
"You don't need to talk about sex and cursing in every song because that's what the music label tells you to do,'' Josiah says. "You can be a successful artist in the music industry by simply making great music in a clean way."
Josiah arranges the music; Jonathan takes care of the lyrics and melody. Last year, before Jonathan moved to Brick Township, they pulled together the talent at Arts High to create a soulful, hip hop version of the school song called the "Green and Gray." They made a video of the song and posted it on YouTube. "He doesn't do anything halfway," Stamper says. "When he commits to something, he commits all the way." Earlier this month, the group won first place in the New Jersey Shout Down Drugs competition with an antidrug song that Josiah composed. Arts High Vice Principal James Manno says he told the student body about the event and that Josiah was the only one to follow through and enter. "He epitomizes a sort of young entrepreneurial spirit, where he's looking for opportunity constantly and following every opportunity with incredible passion and action wholeheartedly," he says.
Josiah's life is hectic, but he has faith to keep him grounded. He's a member of Central Assembly of God Church in Newark, where it's a family affair. His dad is a minister and his mom plays the saxophone. Josiah leads the youth worship team, teaching kids in the group how to play instruments. Among the members are his younger sisters, Grace, on keyboard, and Faith, who plays guitar. Sunday is not the only day that Josiah is in church. On Wednesday nights, he plays drums for a bible study group; on Saturday evenings, he's behind the keyboard for members of the Restoration Church for ExOffenders. In between, he could be raising funds or competing in musical contests, as he did this past weekend. "We want him to have faith," his father says. "God is showing him that if he's faithful, it's going to affect all areas of his life, not just for money, not just for music, but his life."
PLEASE SUPPORT JOSIAH! TO GIVE VISIT gofundme.com/Josiahjv OR CALL 862-849-6329
Josiah takes nothing for granted. He knows tomorrow is not promised and he knows what he has to do to reach his goal. "I want to take the most of every day that I'm given and leave behind as much as I can to inspire as many people as I can," he says. The thought strikes him deeply. Music is his platform to affect the masses, the voice he uses to say something meaningful. Once he reaches the $10,600 mark, the Tisch music program will know what's on his mind, too. Barry Carter: (973) 836-4925 or bcarter@starledger.com or nj.com/carter or follow him on Twitter @BarryCarterSL
BY BARRY CARTER REPRINTED FROM THE STAR-LEDGER
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Health Transformation
Health Tips:
To Ease Pain Get some gentle exercise Simple, everyday activity like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints. It’s natural to be hesitant if exercise is painful and you’re worried about doing more damage. But if you become more active gradually, it's unlikely you will cause any damage or harm. The pain you feel when you start gentle exercise is because the muscles and joints are getting fitter. In the long term, the benefits of exercise far outweigh any increase in pain.
Breathe right to ease pain Concentrating on your breathing when you’re in pain can help. When the pain is intense it’s very easy to start taking shallow, rapid breaths which can make you feel dizzy, anxious or panicked. Instead, breathe slowly and deeply. This will help you to feel more in control of the situation and will keep you relaxed and prevent any muscle tension or anxiety from worsening your pain.
Distract yourself Shift your attention onto something else so the pain isn’t the only thing on your mind. Get stuck into an activity that you enjoy or find stimulating. Many hobbies, like
photography, sewing or knitting, are possible even when your mobility is restricted.
The sleep cure for pain Many people with chronic pain dread going to bed as that's when the pain is worst, But it’s important to try to stick to a normal sleep routine so you've got the best chance of sleeping through the night.
Also, sleep deprivation can worsen pain. Go to bed at the same time each evening, and get up at a regular time in the morning and avoid taking naps in the day. If sleep problems persist, see your GP.
Relax to beat pain Practicing relaxation techniques regularly can help to reduce persistent pain. There are many types of relaxation techniques, varying from breathing exercises to types of meditation. Ask your GP for advice in the first instance. There may be classes available locally or at your local hospital’s pain clinic.
Meeting Women One of the hardest things many guys find with meeting women is the initial approach. Some guys are just naturals at it. Other guys are just so arrogant, self centered or drunk at the time they don’t care about rejection. But the majority of men don’t find breaking the ice all that easy. Thoughts of rejection pop into their heads. What will I say? What will she say? How will she react? Am I good enough for her? And these thoughts go on and on until guys come to the conclusion of thinking, what's the use, and never even open their mouths to speak to her.
Approaching women, just like with approaching anyone in everyday life, takes a little degree of confidence and practice. It’s kind of like having a sales job, especially when you are just hoping to meet a women for companionship and not being preoccupied with having an immediate long term relationship with every woman you try to talk to. This is partially why the divorce rate is so high... We try to go from just meeting someone to being married and "living happily ever after" on the first date. Again, like in sales, you shouldn't get so personally involved so quickly, and you should have the mindset that it isn't such a terrible thing if you get rejected or not. You will simply just move on to the next candidate that has potential and interests you. Good salesmen are the ones that have the ability to divorce their feelings from the sale and can easily accept and deflect rejection without it upsetting their confidence and rhythm. They know that for every rejection they get, they are one step closer to closing a deal. It’s the law of averages. Meeting women works very much the same way. So guys if you are really desiring to be in a relationship know that every time you ask someone out you getting that much closer to find a person whom you might be able to share your life with.
REMEMBER THIS: Be open, and especially be honest with her. Also you must be honest with yourself concerning the type relationships you want to have. Do this by taking stock of yourself so that you will know just who you are, what you want, and what type of person will bring happiness into your life.
Relationship expert Pastor Rick is the author of the soon to be released book and ebook entitled “5 Secrets to A Great Relationship”,; He is also the host of the international internet radio show “Relationships with Pastor Rick”, and writes weekly about Dating, Love, Marriage, Sex, and Divorce; find out more at PastorRickGreene.com
The Church Is A Good Thing by Curtis D. Mincey I am aware of the fact that there is a lot of church bashing going on. There are a lot of people out there, myself included that have jumped on the church bashing bandwagon. I don't know why this is. Maybe it's because of some type of demonic influence that we have to repent of. Or maybe our pride causes us to open our mouths to complain, instead of bowing our heads to pray. Or maybe it's because it easier to judge another person/ministry than it is to judge ourselves. But whatever the reason is I will publicly say I am sorry. Yes it is wrong for me to say anything negative about the church. Because when I speak negatively about the church I speak negatively about Christ. And the truth is Christ has done nothing wrong. As a matter of fact the Church of Christ is doing exactly what it is supposed to be doing. Think about this for a moment. It is because of the true Church of Christ that lives are being transformed. Millions of people have come to know Jesus Christ as Lord and Savior. Souls have been saved from the fire of an eternal hell. People all over the world have been healed from sickness and delivered from the demonic oppression of drug and alcohol addiction. Our sins have been forgiven and we have had our peace with God restored. Which is the most
important type of peace that we could ever receive. Our lives have literally been changed to the point that we don't look the same, dress the same, talk the same or act the same. When you really think about it people have been fed, clothed, housed and even educated in church. People have been given opportunities to use their God given talents to serve the church. The gospel was preached and people responded to the good news in the church. Now that I really think about it is because of the church that I am still alive today. My ancestors were praying for me in the church. The church isn't just a cool building with bunch of cool people in it. The church is a living, breathing functioning organism. Made up of sinful people who bring in all their baggage of the past with them. Yet it consist of many parts that serve many functions. Some preach, some teach, some lead, while others help. But whatever the role of the individual, the body as a whole is doing what it is supposed to be doing. And it does this, not so that individual men and women or congregations would gain recognition. But all of this happens because Christ is the head of the church, to God be the glory.
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The Transforming Word Broadcast Apostle AJ Roney Listen on SOFBN.COM Sundays 1 pm Fridays 1 pm
“Be Transformed by Renewing Your Mind With A Transforming Word.”
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THE TRANSFORMATION CENTER 628 GROVE STREET IRVINGTON NJ
Business Transformation
Fear is a funny four letter word. It is designed to protect us from real danger in our lives (like a bear chasing us) but at the same time paralyzes us from achieving our dreams. I believe passion is the sword of love that pierces through the wall of fears that hold us back. Why? When people are living from passion they tend to be fulfilled, happy, healthy and love everyone around them. There isn’t much room to get sick, be angry or unhappy when you do something you love all day. What if you could do what you love and make a living around that passion? Now we’re talking! Anyone can learn to earn a paycheck and make money building someone else’s dream (and there’s nothing wrong about that, however the most passionate entrepreneurs are driven by more than just money, there driven by living a fulfilled life.
1. Research Your Market Knowing what the competition knows, won’t cut it, get deep. Dive in to your market and study like an expert.
2. Set a Tangible Financial Goal I set new goals every 6 months and I always stretch my initial mark. Work backwards and figure out what you need to do each day, to get to where you want to be.
and viewers can reference back to, for more of your incredible content.
4. Build A List This is one of the most important tools in building a business. As you develop your sharable site, begin building a list of emails of the people that visit your site, and continue to provide them with value. This will translate into buyers for the future launch of your product or service.
5. Launch a Product or Service you can 3. Create a Sharable sell If you have a financial goal that Site It’s great to reference some the leaders in your space, but when you are developing your own brand, it’s important to create unique content on a single hub. A site that your readers
you’ve set out for the next 6 months, then you have to sell something. Figure out the biggest challenges your audience is facing and build something that solves their problem.
Calling All Men of any age, race & nationality, You are cordially invited to Minds in Motion Ministries’ first Annual Men’s Conference taking place at the Transformation Center on Saturday, May 30, 2015 at 10am- 2pm. This Conference will empower Men to take their rightful place in their home, community and The Kingdom of God. Many men in the Church have suffered in silence while others have wandered aimlessly in the streets. The Men on the move Conference will provide direction and insight that’s necessary for a man to lead both a purposeful and successful life. Proverbs 27:17 As iron sharpens iron, So a man sharpens the countenance of his friend. Come and be sharpened as a Man, Husband and Father as relevant issues will be discussed by Men who have gone through your familiar trails and circumstances. Your Brother, Apostle AJ Roney
ARISE AND SHINE
Minister Curtis Mincey
"You see when we let the Lord direct our path we will be lead in the right direction. But when we rely on our own man made ideology, philosophy, psychology, science and technology. We are going to be lead to eternal damnation. Trust in the Lord. Trust in His way for salvation. Believe that He has made the way straight through His only begotten Son, that was sent into this world because of His glorious love for mankind. Have confidence in God’s plan and God’s way for salvation."
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