24 in 24 CF NoSurrender&Mary Bird Perkins

Metro Fitness

March 2017

How Many Meals Shoud You Eat Per Day

24 Crossfit Workouts To Fight Breast Cancer 330 E. Howze Beach Rd Slidell, Louisiana 70461

(985) 231-2174

Fighting Cancer One Workout at a Time By: Shane Venezia What is 24 in 24?

24 in 24 is CrossFit No Surrender’s annual fundraiser against cancer, we will do and host 24 CrossFit workouts in 24 hours. Every hour on the hour we will start a new workout, each workout is pretty easy and is scalable for all fitness levels. We are asking the community to come out and join us, each workout is $25 to do.

How did it start?

The fundraiser is in honor of my sister, Renee Hamilton who had breast cancer in 2011, we did a “Fight Gone Bad” to help offset her chemo cost. I promised her I would do a fundraiser to battle cancer every year, so in 2012 “24 in 24” began.

What types of workouts are planned for the event and can any experience level participate?

The workouts are easy and ANY fitness level can do them. We will scale any and all movements to fit the athlete’s needs or fitness level.

What are the dates of the event and where is it located?

This year 24 in 24 will be held from June 10th @ 10am until June 11th @ 9am at CrossFit No Surrender located at 625 Plaza Drive in Covington.

How many years have you been hosting 24 in 24?

This year, we will celebrate our 6th year of 24 in 24 as well as raising over a quarter of a million dollars in the fight against cancer!

FREE B

reast

Screening Open To

This year, Mary Bird Perkins Cancer Center, CrossFit No Surrender 24 in 24 and the City of Covington are partnering to host a FREE Breast Screening open to the community. The screening will be held on the event date, June 10th, from 9-2 in the new city parking lot on Gibson Street (directly in front of CrossFit No Surrender). Anyone is welcome to participate. Appointments are requested and can be made by calling (888) 616-4687.

o

100%

of the money raised through 24 in 24 is given to

How much money is raised with the campaign and how is the money allocated?

• 2011 “A Fight Gone Bad” in honor of Renee’ we raised $7,000 • 2012 – the first year of 24 in 24 raised $7,000 for Susan G. Komen • 2013 - $17,000 was raised and donated to CAGNO – Cancer Association of Greater New Orleans

In 2014, we partnered with Mary Bird Perkins Cancer Center in Covington.

For the past several years, we have raised over $180,000 for our local community cancer center.

• 2014 - $34,898 • 2015 - $63,110 • 2016 - $81,992 Our goal this year is to raise $85,000. As in years past, our efforts and donation will provide critical funding for programs and services offered to patients battling cancer in our local community. These programs and services include helping patients and their families with transportation assistance, nutritional supplements, support groups and more. Money raised from 24 in 24 has also played a part in supporting community based programs such as early detection and offering free cancer screenings throughout St. Tammany Parish.

Where can the public learn more about how they can support this event?

On our website, crossfitnosurrender.com/24in24, you can find more information as well as other ways to participate – such as dedicating a workout in honor or memory of a loved one. You can also follow us on Facebook at 24in24NoSurrender.

The Community

If a group/company/someone wants to get involved with 24 in 24, how do they reach you?

You can reach Shane Venezia at shane.venezia@hotmail.com or call 985.590.7033.

Corporate Sponsorship Still Available