Lifestyles 55+ Jan 2018

Dec Jan 2018 2017

Krewe of Poseidon RIDES AGAIN!

Learn the history of the popular North Shore krewe and find out what they have planned for Mardi Gras 2018.

Get your answers from Humana— a company that has been offering Medicare plans for 30 years.

New to Medicare?

HAVE QUESTIONS? As an industry leader for 30 years, our first priority has always been to get you the benefits you want at a price you can afford One of our licensed Humana sales agents right here in Greater New Orleans is waiting to serve you Our agent will speak with you over the phone or in the comfort of your home. He or she will listen to what benefits you want and help you choose a Humana Medicare plan that’s right for you. Put decades of experience to work for you today.

Call a licensed Humana sales agent.

1-800-819-2691 (TTY: 711) 8 a.m. – 8 p.m., seven days a week

You can even get your Medicare questions answered in person, right here in Metairie.

Just stop by your local Humana location and see all we have to offer.

747 Veterans Memorial Blvd, Metairie, 70005 504-667-4367 (TTY: 711) Licensed Humana sales agents available: 9 a.m. – 4 p.m., Monday - Friday

Humana Medicare Advantage HMO, PPO and PFFS Humana Humana isis is aa a Medicare Medicare Advantage Advantage HMO, HMO, PPO PPO and and PFFS PFFS organization organization and and a a stand-alone stand-alone prescription prescription drug drug Humana Medicarecontract.

Advantage HMO, PPO organization and aon stand-alone prescription drug plan with isa aMedicare Enrollment inand any PFFS Humana plan depends contract renewal.

Humana plan with a Medicare contract.

Enrollment in any Humana plan depends on contract renewal.

Humana Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, age, Inc. and its (“Humana”) do not discriminate on the basis of race, color, national origin, age, disability or subsidiaries sex. disabilityATTENTION: or sex.

English: If you do not speak English, language assistance services, free of charge, are English: ATTENTION: If you do not speak English, language assistance services, Si free of charge, are available to you. Call 1-800-219-2691 (TTY: 711). Español (Spanish): ATENCIÓN: habla español, tiene a available to you.

Call 1-800-219-2691 (TTY: 711).

Español (Spanish): ATENCIÓN: Si habla su disposición servicios gratuitos de asistencia lingüística.

Llame al 1-800-219-2691 (TTY:español, 711). tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-219-2691 (TTY: 711).

(Chinese): 1-800-219-2691 (TTY: 711).

(Chinese): 1-800-219-2691 (TTY: 711).

Y0040_GHHJ4GNEN18 Accepted Y0040_GHHJ4GNEN18 Accepted 17HULA9978-1v1.indd 1

11/17/17 12:37 PM

CoNte nfs

JANUARY

2018

on the cover:

KREWE OF POSEIDON King and Queen, Michael and Katia Havert.

READ MORE > on PAGE 14 Learn the history of the popular North Shore Krewe and find out what they have planned for Mardi Gras 2018. > article by Becky Rolland > cover photo by Paul Wood Photography

TRAVEL

Destinations

+

CULTURE |ADVENTURE Popular Attractions: Key West /Page 7 COAST Announces New Coffee and Dessert Programs /Page 13 Tips for Working Out with Your Dog: 6 Ways to Excerise Your Dog Indoors /Page 26

ENTERTAINMENT

Fun

+

FEST | MUSIC | ART Book Club Corner /Page 20 Fireworks Word Search /Page 24 Events Around Town: for Music, for Fun, and Festive /Page 28

HEALTH

Wellness

+

ADVICE | SOLUTIONS

FOOD

Wine

+

RECIPES | NUTRITION

Weight Loss Success for the New Year /Page 6

Cocktail of the Month: Milk Punch /Page 5

Give Cycling a Spin /Page 10

Blueberries: What They Can Do for You /Page 8

Beneficiaries with Special Needs Require Special Attention /Page 11 Understanding Your Insurance /Page 23 Spiritual Maturity /Page 27

New Year Body Detox /Page 18 Chicken Fajita Roll-Ups /Page 30 New Years Detox Salad /Page 31

Lifestyles 55+ Plus is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2017 by Lifestyles 55+ Plus. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff and contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Lifestyles 55+ Plus via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644. Letters to the editor are welcome–send signed letters to: Lifestyles 55+ Plus, P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (or it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Lifestyles 55+ Plus P.0. Box 752, Slidell, LA 70459

Pg. 4

LIFESTYLES

Milk Punch INGREDIENTS 1 ounce brandy ½ ounce dark rum 2 teaspoons simple syrup 2 dashes vanilla extract 4 ounces whole milk INSTRUCTIONS Shake the ingredients all together in a cocktail shaker with cracked ice. Strain into a tumbler half full of crushed ice. Grate or shake some nutmeg on top.

Life + Business Success 1. IT STARTS WITH THE BELIEF Almost everyone who’s ever been success-

ful decided at some point that they were just not destined for the average life.

You have to believe that you too can achieve greatness and that you will be able to live your dreams out one day. The belief in something goes a long way when you’re putting all your effort into something.

2. LEARN HOW TO TURN NEGATIVES INTO POSITIVES Sometimes there's no escaping negative aspects of life. You’re likely to experience some failures when trying to achieve your goals. Building a business is incredibly hard work and I’d be surprised if you nailed everything perfectly first time.

3. NOTHING WORTH HAVING COMES EASY If you’re expecting it to be easy, it won’t be. Your dreams are dreams for a reason. It’s the ultimate peak you want to climb to in your lifetime; and it’s likely that at the moment of deciding exactly what you want in life, you were fairly far away from achieving that vision. The point is that reaching your goals is going to take work–you can’t give up. And you can’t skate by doing the bare minimum.

4. SURROUND YOURSELF WITH THOSE YOU WISH TO BE LIKE It’s a true fact that you become like the individuals you spend the most amount of time with. You start to think like them and do the same things as them.

5. BE PROUD TO BE YOURSELF Many people adopt

these thoughts that they can’t do something because of how they look, their personality or their voice, so they try to be something they’re not. Which is where things start to go wrong. There is nothing wrong with who you are. The idea that you look like or come across in a certain negative way to people isn’t true. Be proud to be yourself and people will begin to recognize you for who you actually are, and that’s how you start to make a proper name for yourself and who you are. It’s very easy to see through all the fakes, and it lowers everyone’s trust in them. Just be yourself !

Meet the Staff of Lifestyles 55+

Publishers Michelle Carollo Kelly Walgamotte

Editor Lana Walgamotte

Designer Dan Sause

Account Executives Renee Ragucci-Shelton Becky Rolland

Photographer Bach Imagery

Contributing Writers Michelle Carollo, Liz Maddox, Dr. Larry T. McEwen, Ann Mannella, Becky Rolland

WEIGHT LOSS SUCCESS FOR THE NEW YEAR by: Kelly Walgamotte

I

t’s the small things that count and with weight loss it’s the small habits that add up to big changes. By simply doing one or two of the habits mentioned below you notice a difference. The power is in numbers. By combing all of the habits below with a good healthy diet I personal guarantee success in your weight loss journey.

Stick to these habits for a good 8 weeks and rejoice in your newly found body.

1

Hire a personal trainer to hold you accountable. Having someone to hold you accountable while on your weight loss journey could be the difference between success and failure. Everyone needs a second pair of eyes to keep them on track while guiding them to success.

2

Study your eating habits. Are you eating junk or sugary food late at night, nibbling while cooking, finishing the kids dinner? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings. It’ll be hard to succeed if you truly don’t know yourself.

3

Learn to read the nutritional facts on foods. Pay attention to serving sizes and the content of the food you’re about to eat. It’s all about the protein, carbs, and fats. Remember knowledge is power. Know what you putting in your mouth. Don’t just put something in there because it taste good. Save that for your cheat meals.

Pg. 6

LIFESTYLES

4

Fail to plan, plan to fail. You need a plan and strategy for you meals.

Take a few hours in the week to cook and pack your meals. Pack into Ziploc bags or storage containers. This is the number one key to success.

5

Start your day with breakfast. It is the most important meal of the day. After a long night’s rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.

6

If you snack during the day, treat the snack like a mini-meal. The best way to snack is with a high protein snack. Throw some fat in there to create a feeling of fullness. Stay away from junk and process foods.

7

Eat for you body not your tongue.

Everything you put into your mouth should have a purpose. Think of it like planting a garden. You wouldn’t plant weeds on purpose only plants that add to the beauty of the garden. So is it

with food. Your body is the garden. Don’t clutter it up with weeds (junk food).

8

Eat before you go to bed. Don’t fall victim of the age old saying Don’t eat after dinner. Somebody made that up a long time ago before we knew anything about nutrition. The key to this meal is to ONLY eat protein and fat and keep it somewhat small.

9

Eat carbs in the morning and fats in the evening. To really maximize your weight loss try eating carbs in the morning then switching to fats in the evening. Remember to keep protein with every meal.

10

Reward your self with cheat meals. If you going out with friends go ahead and indulge in some tasty foods. New Orleans has plenty to offer, just don’t go hog wild.

Always have a plan, understand what your eating, and why you’re eating it.

Remember these meals are designed as rewards for keeping up with you diet.

Keep yourself motivated by reading motivational books or quotes, talking with friends and family, or watching motivational videos. Either route you choose the main thing is MOTIVATION. The amount of free resources we have at our finger tips is unbelievable, use them. Remember, no war has ever been won by an unmotivated leader. You’re the leader in this war on weight loss. Lead the way in your life and change it. You can do this.

Louisiana Operation Lifesaver Mission and Strategic Plan Operation Lifesaver is an international, non-profit education and awareness program dedicated to ending tragic collisions, fatalities and injuries at highway-rail grade crossings and on railroad rights of way. Established in 1972 in Idaho by government officials, Law Enforcement and the Class 1 railroads that operated in the state, Operation Lifesaver helped reduce crashes by over 40% in the first year of existence. The program soon spread to other states, coming to Louisiana in 1981. To accomplish its mission, Operation Lifesaver promotes 3 E's: • Education: Operation Lifesaver strives to increase public awareness about the dangers around the rails. The program seeks to educate both drivers and pedestrians to make safe decisions at crossings and around railroad tracks.

• Enforcement: Operation Lifesaver promotes active enforcement of traffic laws relating to crossing signs and signals and private property laws related to trespassing.

• Engineering: Operation Lifesaver encourages continued engineering research and innovation to improve the safety of railroad crossings.

by Claude D. Maher LA Operation Lifesaver 10 Veterans Blvd.

New Orleans, LA 70124 225-921-8381 www.laoperationlifesaver.org operationlifesaver@la.gov

LIFESTYLES

Pg. 7

s e i r r e b e u l B what they can Do For you

Do you like the tangy taste of blueberries? Most people do, and if you do, then you will like them even more after knowing how wonderful these berries are for your health. For those who are not fans, or who don't know them quite as well, a small introduction won’t hurt before we proceed to all the amazing health benefits of this “superfood”.

WHAT ARE BLUEBERRIES? Blueberries are fruits that belong to the Vaccinium family and can be found in three types. First is the wild or the “low-bush” blueberry, which bears the scientific name Vaccinium angustifolium. The second variety, Vaccinium corymbosum, is commonly known as the cultivated or the “high-bush” blueberry. There is one other type, but that variety is quite uncommon and has the scientific name Vaccinium pallidum.

Pg. 8

LIFESTYLES

5

AMAZING BENEFITS 1. Delay aging

If we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young.

These “superfoods” are packed with antioxidants and ranked number 1 in the world of antioxidants. This is mainly due to the presence of anthocyanin, a pigment responsible for the blue color of the blueberries. The abundance of vitamin C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and get the most out of the antioxidant potential!

2. improve Brain Function Again, the antioxidant properties of blueberries come into play.The anthocyanin, selenium, vitamin A, C, E, vitamin B complex, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese can heal neurotic disorders by preventing the degeneration and death of neurons.

These essential nutrients also protect brain cells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

3. treat urinary tract inFection The formation of certain bacterial colonies like E-coli along the lining of the inner walls of the urinary tract is responsible for this

infection. It results in inflammation, which is a burning sensation during the passage of urine. For this condition, blueberries can be surprisingly beneficial. They have a compound formed of large, polymer-like molecules, which inhibit the growth of such bacteria. They also have certain antibiotic properties which add to this effect. These heavy molecules scrub the bacteria off the walls along the tract, thereby preventing the infection.

So far, this compound has only been found in cranberries and blueberries.

4. prevent cancer Blueberries can prove to be extremely valuable for cancer patients, for they contain certain compounds like pterostilbene (an excellent remedy for colon and liver cancer) and ellagic acid. These two in harmony with anthocyanin and other antioxidants like vitamin C and copper can do miracles to both prevent and cure cancer.

5. Boost immunity Blueberries can boost your immune system and prevent infections. Once your immune system is strong, you won’t catch colds, fever, pox, and countless other communicable diseases spread by bacteria and viruses.

Other Benefits & Facts: Blueberries keep you feeling fresh, active, fit, sharp, and in a good mood, as they are very good antidepressants. You also won’t need to spend a lot of money on medicine, because blueberries are effective against many conditions.

There are also no negative side effects associated with this “superfood”. So, eat them until your tongue turns blue and you will live a long and healthy life.

One final interesting thing to know about blueberries: the darker the color of the blueberries, the richer they are in antioxidants and other medicinal nutrients.

V

EIN-RELATED ISSUES

pain-free service with minimal side effects

COME IN MANY FORMS

and short recovery times. After treatment,

and range from the cosmetic

many patients find that they are able to

to the debilitating. Whatever

return to normal daily life quickly. In order to

the complaint, the focus at La Bella Vita Laser

provide patients with the highest level of care,

and Vein Center is to offer the best treat-

as well as the best and most advanced treat-

ments available with care strategies unique

ments available, Dr. Juleff and his team have

to each patient’s situation. Procedures are

chosen to narrow their focus exclusively to

led by Dr. Randall S. Juleff, a board certified

vein-related issues. No matter the complaint,

cardiovascular surgeon who has centered

La Bella Vita Laser and Vein Center is com-

his philosophy around the importance of

mitted to bringing first class, state-of-the-art

individualized patient care. He works closely

vein care to patients all over the state.

with a highly trained team to provide fast,

LOOKING TO GET IN SHAPE IN 2018?

Cycling

GIVE

A SPIN

How about trying a workout that is constantly changing and keeps you motivated the entire workout, not to mention the ability to burn almost 600 calories in a hour! In 1991, the fitness craze of indoor Are you ready to give indoor cycling a spin? You will be dripcycling or otherwise known as Spinning was born. Spinning has been ping with sweat, your blood will be pumping, and you will want taken ordinary cycling to new levels with the latest technology, some to come back for more. bikes include computer systems that allow riders to race against others, experience real-time feedback and monitor their progress over time.

Intensity Level: High Indoor cycling classes offer a variety of challenging rides, movements, Type: Supercharged Cardio motivation, and coaching that keep riders safe, excited and engaged.

Calorie Burn: 450-600 Calories Spinning classes help you shed fat, improve your heart health, and per workout boost your muscle endurance. Yes, legs will get a serious workout.

Target Areas: Quadriceps, The different types of cycling classes include, uphill climbs, bursts of Hamstrings, speed, and short recovery periods. Not all rides keep you in your seat, Gluteal and Calve Muscles. many classes will have you pedaling out of the saddle working the muscles in the hamstring muscles back of your legs and your glutes.

WORKOUT RATINGS

Pg. 10

LIFESTYLES

Beneficiaries With Special Needs Require Special Attention P ublic benefits help provide care our special needs loved ones need to help them lead fulfilling lives. Assets left to these beneficiaries, should be left in a specially-drafted “Special Needs Trust” so that the beneficiary is not disqualified from public benefits. In addition to Special Needs Trusts, there is a new tool in the planning toolbox: the ABLE account. The name comes from the legislation: Achieving a Better Life Experience, or “ABLE” Act. An ABLE account can be established for a beneficiary who became disabled before age 26. Although the beneficiary is the owner, the account may be established by the beneficiary, the beneficiary’s agent, curator, tutor, or parent.

However, there may be only one ABLE account per beneficiary. A donor may contribute up to $15,000 each year, adjusted for inflation.

In many ways, an ABLE account is similar to a 529 plan used for education. For example, the in-

come on assets in the account accrues tax-deferred.

If account distributions are used for “qualified disability expenses” those distributions are income-tax free. Such expenses include a broad range of basic living expenses such as housing and transportation, as well as assistive technology, support services, health-related expenses, and financial expenses like management and legal fees.

If distributions are used for a qualified disability expense, the distribution would be taxable and there would be a 10% penalty on the amount used for such expenses. Given the broad definition, it’s unlikely that you would have difficulty using the assets for a qualified disability expense.

As long as the balance in the ABLE account is under $100,000, the account is disregarded for the purpose of qualification for Supplemental Security Income (“SSI”), and the account is disregarded for Medicaid qualification regardless of the balance. Like a “Self-Settled” Special Needs Trust, at the beneficiary’s death,

assets remaining in the ABLE account are first used to reimburse Medicaid.

An ABLE account is particularly attractive when used in conjunction with a Special Needs Trust. For example, distributions from a Special Needs Trust for certain basic living expenses like housing can reduce SSI. On the other hand, distributions for such expenses from an ABLE account do not reduce SSI, and are tax-free as qualified disability expenses.

If you care about a special needs child, consider establishing an ABLE account. An ABLE account can add flexibility and tax benefits, too! ABLE accounts and Special Needs Trust’s are two tools that can help maintain financial eligibility of a person with special needs, while allowing them to Achieve a Better Life Experience. If you want more information on ABLE accounts and special needs planning, you should consult an experienced estate planner or elder law attorney, or attend one of our upcoming free seminars.

Eric M. Schorr of Sessions, Fishman, Nathan & Israel, L.L.C., is a Specialist in Estate Planning and Estate Administration, cer tified by the Louisiana Board of Legal Specialization. If you have a topic concerning estate planning or administration that you would like Mr. Schorr to discuss in a future issue, you can email him at: eschorr @ sessions-law.com

Our Focus is Your Legacy Since 1958, Sessions, Fishman, Nathan & Israel, L.L.C. has been serving clients throughout the state. As New Orleans’ most renowned Estate Planning & Administration Law Firm, we offer exceptional qualifications and personal, attentive service.

With an Estate Planning and Probate Group that boasts of some of the most distinguished attorneys in Louisiana, Estate Planning isn’t one of the things we do.

It is what we do.

Elder Law • Estate Planning Successions/Probate • Trust & Estate Litigation Business Succession Planning 400 Poydras Street Suite 2550 . New Orleans, LA 70130 . 504-582-1500

Pop

tion c a r t t A ular

s

t s e W y e K

Above, Southernmost Point: Key West’s most photographed spot marks Key West as the Southernmost Point in the United States.

Key West, FL is a unique tropical island city nestled at the end of the Florida Keys Archipelago. Lying a short 90 miles from the coastline of Cuba this little town has a culture of its own. Key West has attractions for any type of traveler. These activities here include world class fishing and diving sites, shopping, kayaking, art galleries, and a rich history of Spanish and Cuban influence.

The only road in and out is called the Overseas Highway connecting it to the mainland.

On September 10, 2018 Hurricane Irma made landfall on this small city and destroyed property but not its spirit.

A common term used in the keys during the aftermath of Irma was Key West Strong. That it is! Just a few months later this city has made a comeback. Cruise ships are at the terminals and the Overseas Highway is busy once again with eager travelers headed to mile marker 0.

Pg. 12

LIFESTYLES

Above, Hemingway House: The home for over 10 years to the most revered American writer, Ernest Hemingway.

Left, Key West Lighthouse: The 15th oldest Lighthouse in the United States.

Explore the Florida Keys and plan your trip to Key West!

Visit Key West Travel Guide online for more info: www.keywesttravelguide.com

-------- Please Remember COAST --------------- in Your Planned Giving --------

COAST Announces New Coffee and Dessert Programs Since 1968, the St. Tammany Council on Aging (COAST) has been providing recreational activities and nutritious lunches for seniors throughout the parish. The mornings have always been a busy time at COAST’s seven senior centers, but once lunch is finished, things slow down. A new program hopes to change that.

Beginning in January, the Slidell Senior Center and the Covington Senior Center will each host a monthly Coffee and Dessert presentation. The presentations will take place at 12:30 p.m.

“Both the Slidell and Covington centers are located near many governmental offices and private businesses. We are hoping that in addition to our regular lunch clients, seniors who are still in the workforce will come have coffee and dessert with us. We have some great presentations scheduled,” said COAST Executive Director Julie Agan.

The Slidell Coffee and Dessert presentations will take place on the second Wednesday of the month and currently include presentations by such notables as Peggy Scott Laborde, who will speak about the New Orleans tri-centennial and Heath Allen, who will address “The Changing World of News Gathering.” The Slidell Center is at 610 Cousin Street.

The Covington Coffee and Dessert presentations will take place on the second Thursday of the month. An impressive list of presenters includes Lisa Condrey Ward, who will chronicle the “Rebirth of the Southern Hotel” and 81 year old author Murray James, Jr, whose book "A Poor Man Can Survive " tells the story of his life and the strong work ethic imparted by his father. The Covington Center is at 500 North Theard Street.

“Kudos to our activities coordinators Tiffany McGary-Cyprian and Sharon Snowdy for pulling together some great speakers. We invite all seniors in St. Tammany to join us for Coffee and Dessert,” Agan said.

The complete list of speakers and presentation dates is available on the News and Events page of the COAST web site:

72060 Ramos Avenue Covington, LA 70433 (800) 256-2823 coast@coastseniors.org

P. O. Box 171 Covington, LA 70434 FAX: (985) 892-2014 http://www.coastseniors.org

COAST is a 501(c)(3) organization.

Contributions and donations made to COAST are tax-deductible as provided in section 170 of the Internal Revenue Code.

COAST strives to provide St. Tammany Parish seniors with unparalleled services in order to maintain and enhance their quality of life, independence, and involvement in the community.

Reverse Mortgages Reverse your way of thinking FHA loan designed for homeowners 62+ years old, allows borrowing against home equity to help fund retirement.

Tracey Textor 504-481-1835 TraceyTextor@gulfbank.com NMLS #80853 GULFBANK.COM/TRACEYTEXTOR

Brian Pellissier 985-249-7275 BrianPellissier@gulfbank.com

NMLS #125523 GULFBANK.COM/BRIANPELLISSIER

800-223-2060 | GULFBANK.COM/HOMELOANS Normal credit qualifications, other terms & conditions apply. See Lender for complete details.

Pg. 14

LIFESTYLES

POSEIDON RIDES AGAIN article by Becky Rolland

THE KREWE OF POSEIDON,

named after the Greek God of the Sea, embodies the perfect theme for the Slidell area which is surrounded by water. Founded in 2015, this co-ed krewe began with just a handful of Slidell residents who sought to revitalize Carnival for the Northshore. Expanding from 440 riders for its inaugural ride in 2016 to 570 riders in 2017, Poseidon has quickly become of the largest and most successful carnival krewes north of the Lake.

Krewe Captain, Ronny D. Kastner, was selected to lead the group because of his experience serving on the boards of other Slidell carnival organizations. A retired Assistant Chief Patrol Agent, he spent 27 years supervising federal law enforcement programs. “When we met to discuss forming Poseidon,” he told us, “we knew we wanted more than just another carnival krewe. We all agreed that wanted a co-ed krewe with all the grand traditions of a New Orleans carnival club.

After that, we made a lofty two year plan that included costumes, large bands and quality floats. Then it was time to work on capital to make it all happen. We actually exceeded our goals so our inaugural ride was in 2016 instead of 2017.”

A DETAILED PARADE PLAN

Once they agreed that their mission was to provide the citizens of Slidell with an exceptional parade indicative of the history and traditions of a New Orleans Mardi Gras, the Krewe of Poseidon immediately got to work. During the planning phase, there were plenty decisions to be made including: • Choosing A Name–The name Poseidon was chosen because Slidell is surrounded by water. Along with the name came a lot of possibilities for themes and trademark items, such as tridents, sea shells, mermaids, and seahorses.

• Creating a Consistent Brand–Poseidon chose the colors turquoise and fuch-

sia and had a bright, bold and elegant logo designed that incorporated the god of Poseidon along with a mermaid, dolphin and shells. Their colors are beautifully incorporated into the float design and costumes as well as their signature throws and plush toys.

• Seeing the Parade from the Rider’s Perspective–According to Kastner, the perfect formula for a magnificent parade is to realize that spectators come for different reasons. The Krewe of Poseidon holds their float design to a high standard for those who come to see artistic expression. For those who come for revelry, Poseidon recruits the best bands and dancing clubs available. And for those who come to catch, Poseidon features a large arrangement of throws and collectables. “It was important to us to ensure that we have extraordinary keepsake throws, so that people will come back every year for more,” Kastner added.

ADDING ROYALTY

In keeping with the tradition of a grandiose Carnival Krewe, the Krewe of Poseidon needed a King and Queen. “We wanted a process that allowed anyone of our krewe members to have a chance to be royalty,” Kastner explained, “so each year we ask that whoever is interested, write a letter to our Board stating their desire and plan. Once we receive the letters, I vet them and then consult with four officers of the Board of Directors before making a selection. This year’s King and Queen, Michael and Katie Havert are a great choice because they are personable, enthusiastic and they take their role of promoting our organization very seriously.”

Coroneted in July in front of an audience of 620, the Haverts consider it their honor to represent Slidell and bring their friends and family together to support the Krewe of Poseidon. A native of Slidell, Mike said he has watched Slidell triple in size over the past 20 years and has seen many carnival krewes come and go. When asked why he and Katie joined Poseidon, he said that while he was having dinner at KY’s restaurant, he overheard some friends discussing their plans to start the krewe. “Without hesitation, I told them I was ready to join. I even wanted to hand them my check for membership right then but they told me they hadn’t even decided on the name yet. That will give you an indication of how excited we were to join.”

Katie, who rode for 8 years in an all women krewe, is a native of Panama who loves carnival. From the moment she and Mike were chosen to be King and Queen, Katie knew she wanted to part of the costume design process. After asking the Board and being granted permission to add feathers to the costumes, she commissioned companies in New Orleans and Mobile to help her bring her vision to life. The result – the royalty costumes are stunning!

Taking their role as King and Queen to heart, the Haverts may have added new traditions to the Krewe of Poseidon. In September, they held a King and Queen’s Gala at the Slidell Auditorium. The event,

Pg. 16

LIFESTYLES

which featured two bands had approximately 500 in attendance. Special guests included Slidell’s Mayor, Freddie Drennan and Chief of Police, Randy Fandal.

Also when the King and Queen ride, it will be a family affair, as the Haverts will have their sons, Tyler (28), Jeremy (25), and their daughters, Hannah (17) and Michaela (15) on the float with them.

With their signature throw, mini king cakes from Randazzo’s bakery; Mike and Katie have not hesitated in spreading their excitement about this year’s ride on Saturday, January 27, 2018 at 6:00 p.m.

Dressed in their full regalia and equipped with mini king cakes and throws, the Haverts along with some of Poseidon lieutenants and maids have visited many schools, assisted living and nursing homes in Slidell and surrounding areas.

MORE THAN A RIDE

Of course, everyone sees what a carnival krewe does on the day they ride, but what about the other days? Another thing that makes the Krewe of Poseidon great is its commitment to community.

“From the very beginning we knew that we want to engage in activities that promote social interaction, philanthropy, and advancing the overall quality of life,” Kastner told us. “We gather clothing and supplies for ongoing efforts such as the Slidell Ladies of Liberty and the St. Tammany Food Bank as well as for specific donations such as the Hurricane Harvey relief drive sponsored by Toyota of Slidell.” Partnering with The Blood Center, the krewe plans to sponsor a January blood drive in which donors that give will receive a free Slidell Mardi Gras themed themed T-shirt.

AFTER THE RIDE

“We do a lot of things that people don’t see, but there is no doubt that we want the part they do see to be spectacular and memorable,” Kastner said. “We have worked hard to establish our reputation as a quality krewe and we want to ensure that we remain consistent. When the ride is over, we ask people what they thought about us by gathering reviews from the

city, police department, and social media and make sure we are doing the best we can. We don’t want to settle for ‘good’, we want to knock it out the park every year!”

Whatever the Krewe of Poseidon is doing, they are doing it right. One sign of success is that the quality bands and dance groups have lined up to have the opportunity to be part of their momentum. Traditionally, the full showing of the parade line up is kept a secret until 2 weeks before they roll, but Kastner gave us a sneak peek. “This year we are thrilled to announce that the 610 Stompers will join us for the first time!

We also have the Landry Walker High School’s marching band joining us as well as The Dance Connection, Mandy Milkshakers and New Orleans Bells.”

INTERESTED IN JOINING?

Although the Krewe of Poseidon accepts applications throughout the year, the best time to join this vibrant carnival krewe is in March or April. The sooner you join, the sooner you will start having fun. Yearly events include a Crawfish Boil in the spring, two golf tournaments, a Holloween Party, five social events for members and quarterly general membership meetings. If anyone would like more information about the krewe, visit their website, www.poseidonslidell.com or the Krewe of Poseidon on Facebook.

Krewe of Poseidon’s Board of Directors Ronny D. Kastner – Captain Jack Hutchison - President Cliff Laigast - Vice President Joni Luquet – Secretary Bob Neal - Treasurer Tim Gilmore - At-Large Steve Kline - At-Large Gregg Paretti - At-Large Ira Pitfield - At-Large Sendmail2ronny@gmail.com 985-774-1094 985-774-1029 www.poseidonslidell.com Follow us on Facebook!: Krewe of Poseidon

A Medicare Advantage HMO Plan

Home-grown coverage from the Cross and Shield!

Blue Cross and Blue Shield of Louisiana is your hometown health insurance company, founded here in 1934. We’ve been Louisiana True, covering your families from birth through retirement, and we continue this coverage with Blue Advantage (HMO) – our Medicare Advantage plan from our subsidiary, HMO Louisiana.

To learn more about the A-B-Cs-and Ds of Medicare, visit www.bcbsla.com/medicare or call us at 1 (800) 425-4620, TTY 711, 8 a.m. to 8 p.m., 7 days a week.

Blue Advantage from HMO Louisiana, Inc. is an HMO plan with a Medicare contract. Enrollment in HMO Louisiana depends on contract renewal. Blue Advantage (HMO) is a product of HMO Louisiana, Inc., a subsidiary of Blue Cross and Blue Shield of Louisiana, independent licensees of the Blue Cross and Blue Shield Association. Blue Cross and Blue Shield of Louisiana is incorporated as Louisiana Health Service & Indemnity Company.

01MA1309 10/17

H6453_17-186_MKLA CMS Accepted

New Year BODY DETOX SUPPLEMENTS THAT CLEANSE & REVITALIZE THE BODY

by: Megan Hazell

W

hen we talk about cleansing the body, we can be referring to a number of different things. There are so many ways to clean out and flush the body of toxins, pollutants and junk. One of the best ways to do this, of course, is to alter your diet. A diet that is heavy in saturated fats and white, nutrient-robbing flours and sugars will leave you feeling sluggish, tired and irritable. This is the body’s way of telling you that it is not clean. It’s important to listen to your body and heed its warnings. If you’re experiencing a noticeable lack of energy and aren’t

LIFESTYLES Pg.Pg. 1818 LIFESTYLES

feeling like yourself, it’s time to take action and regain your body’s natural, balanced state. Luckily, there are several all-natural supplements that can cleanse the body from the inside out.

Toxins and harmful contaminants are typically ingested by way of fast food, junk food or exposure to environmental pollutants. You can start to rid the body of these toxins by eliminating these foods from your diet, and eating a wide variety of fresh fruits, vegetables, and whole grains. To bolster your dietary efforts and cleanse your body faster, you can take certain supplements.

Green Tea Supplements

Dandelion Supplements

One such supplement is green tea.

Green tea is a superb antioxidant that has been used for centuries. This antioxidant powerhouse has only recently gained mainstream attention in the United States. Some experts even estimate that green tea has ten times the antioxidant properties of fruits and vegetables! Drinking just one or two cups of green tea per day can help your body fight off infections and diseases naturally. It works by modifying the body’s metabolism, so that it’s able to ward off and detoxify chemicals that would otherwise remain harmful inside the body. The polyphenols found in green tea literally scour the body internally for any cell-dam- aging free radicals, and when they are found, they destroy them. Green tea is a natural, easy way to cleanse your body of cancer-causing agents and other harmful contaminants.

Another herb that works along the same lines as milk thistle is dandelion. Dandelion is also notable for its natural liver cleansing properties, and has been used in liver treatment as well as preliminary diabetes treatment and gall bladder cleansing. This herb also acts as an anti-inflammatory. It can further be used as a diuretic, and tends to help people eliminate greater amounts of toxins through the loss of urine. If you supplement with dandelion, be sure to drink plenty of water to flush out toxins even faster and to make up for the water loss you may experience.

Milk Thistle Supplements

One last herbal supplement that can complete your cleanse is burdock or burdock root. Burdock is actually one of four ingredients in a popular herbal tea mixture called Essiac that is sold as an alternative treatment for cancer patients. It is also used to treat diabetes and other gastrointestinal diseases. Even if you do not suffer from any of these maladies, burdock is a wonderful additional herb to add to your cleansing routine. Before you start cleansing your blood and organs with these teas and herbs, be sure to check with your doctor, especially if you take other medications that may interact with these herbs. After all, these supplements work because they are potent. So as long as your doctor gives it the thumbs up, here’s to a cleaner, healthier and revitalized you!

Another great cleansing supplement that can help revitalize the body is an herb called milk thistle. It is a flowering herb that is related to the daisy and ragweed, believe it or not. Milk thistle is best known for its use as an all natural liver cleanser, and can be a good alternative for treatment of cirrhosis, gallbladder disorders, jaundice and hepatitis. The main ingredient found in milk thistle is silymarin, which acts as both an antioxidant and an anti-inflammatory; therefore, milk thistle is quite useful in cleansing the body (and particularly the liver) even if you do not have any of the conditions listed above. It has even been suggested that milk thistle can cleanse and help to restore the liver of people who have a history of alcohol abuse. Because alcohol and sugar are very closely related, there has also been some discussion as to whether milk thistle might be useful in diabetes treatment. Regardless, it is quite beneficial for the average person who wants to cleanse their body of everyday toxins. You can take this herb in capsule form or in a tincture, and use it as a daily supplement.

Burdock Root Supplements

Why Exercise is Good For eto ification Exercise is an important part of any detoxification program.

Moving the body creates the conditions for the body to breathe, stretch, circulate and sweat. It is a good idea to drink lots of water during a detox period, so the skin can sweat and the kidneys can effectively filter toxins. By increasing your water intake, as well as increasing your heart and breathing rate, your body can more effectively flush out unwanted toxins, fats and waste.

Entertainment & Fun

Book Club Corner iz Maddo

This magazine is unfortunately only published once a month, and any self-proclaimed reader will confirm that we read plenty more than just one book a month! So, the Between the Wines Book Club has decided to dedicate the January issue to our favorite reads of 2017. I love this because I get so many good ideas for books to read in the New Year! 2017 was a banner year for good reads; it’s going to be tough for me to narrow it down to just a few...

I’m going to start with my favorite, All the Ugly and Wonderful Things, by Bryn Greenwood. This is an intense story about drugs and abuse, but at the core are characters that are unique and well-developed. There’s nothing I love to see more in a good book than relationships, and this novel does not disappoint! Wavy and Kellen show the reader that family really can come in all shapes and forms.

The Tea Girl of Hummingbird Lane by Lisa See is next. I’ve been reading her work for years, and to her credit, she gets better and better with every novel. One of the opening lines is an old Chinese saying “No coincidence, no story.” I’m glad I was prepared because I frequently felt as if I were reading Charles Dickins with all the rich descriptive narrative about the Akha hill people of China.

My very close 2nd recommendation is Shelter. I finished this book in June, and I can’t stop thinking about it. The author Jung Yun delivers a main character Kyung who is spoiled and whinny, but I rooted for him throughout! What I loved best is that this could easily have become a book about the “crime” (no spoilers), instead of a novel about a family’s reaction to the crime. Bravo!

And finally, a book I just finished yesterday: Beartown by Fredrik Backman. It’s quite a departure from A Man Called Ove, and equally terrific. The main character is hockey yep, and even if you know nothing or care nothing about hockey, Backman does such a great job of telling a story with so many different characters and perspectives. I highly recommend it.

Cind

arbara During the holidays, my granddaughter Caroline and I searched the internet for jokes that SHE would “gets” and SHE could retell. There weren’t many out there. Then we were given two…as Caroline calls them, “real books.” In the Young Comic’s Guide to Telling Jokes, Books 1 and 2, local comedian Michael Strecker has packed hundreds of his original, funny puns for kids of all ages. Now with each turn of a page, laughter abounds and the entire family participates. These books are great indoor entertainment for those long wintery days!

Marlene Laura Lamont’s Life in Pictures by Emma Straub is a character-driven novel about the life of an American actress from the 1930s to the 1980s. Elsa/Laura is a likable and ambitious young woman who wants to be a star. And so do we!! Midnight Cactus

by Bella Pollen is a timely (2015) romance, adventure mystery set on the Mexican-American border. The reader gets insight into the turmoil and plight of illegally crossing the border and seeking a better life in the United States. The Golden Legend

by Nadeem Aslan is a story of religious and cultural intolerance in modern day Pakistan. Poetically and beautifully written, but the author truthfully includes the pain and violence of that part of our world. All three books get five stems!

If you have any comments or questions, please email me at: emaddox185@yahoo.com

Pg. 20

LIFESTYLES

Happy Dreams is a work of fiction by famous Chinese author Jia Pingwa who offers an authentic and poignant look at the urbanization of China from the perspective of a simple, steadfast migrant worker. Happy Lui, whose name hints at his sunny and positive disposition, leaves his home in the countryside for a better life only to become a trash picker in the city of Xi’an. His struggles and adventures are both humorous and tragic, although his actions can be a little course at times. His relationships with the other workers in the city are so brutally honest and genuine that it is easy to feel compassion for him in his trials and tribulations. I highly recommended this work!

Cath Smoke Gets in Your Eyes: And Other Lessons from the Crematory by Caitlin Doughty is my selection for the best read of 2017. After receiving a degree in Medieval history, twenty-something Caitlin Doughty takes a job at a crematory. She describes her foray into the field in this eye-opening memoir.

Her fascination (obsession) eventually leads her to question our practices of death, and she makes it her life’s work to advocate for more natural and “green” burials. Although the subject matter is morbid, the author’s voice is anything but.

She is alternately humorous and philosophical.

Next month we’ll return to our regular format, and the selection is News of the World by Paulette Jiles.

You’re going to love this one! The book is currently in movie production with Tom Hanks in the lead role.

WHY ADVERTISE WITH The Right Target Audience (55+)

e p a fre Pick u one of t copy a cations o L 0 0 5 hore Norths hore s th Sou

It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

What Are You Waiting For? Call or E-mail Today!

985-778-6171 SeniorLivingKw@gmail.com

We’re not just renting a building...we’re setting the standard for service.

The Northshore Harbor Center. Come experience unparalleled service at our beautiful, state of the art center for conventions, retreats, sales meetings and fundraisers, centrally located between New Orleans and the Gulf Coast.

Flexible floor plans designed to accommodate 25 to 2,500 people. Free, ample parking.

On site catering and more.

To book your next event, call us at 985-781-3650 or visit www.NorthshoreHarborCenter.com.

CONVENTIONS

MEETINGS

FUNDRAISERS

TRAINING CLASSES

PARTIES

CONCERTS

RETREATS

Health & Fitness

Healthcare Coverage

nderstanding our nsurance Understanding the details of your insurance coverage is an issue across the nation. There are hundreds of insurance plans, and the nuances

by Cathy Gebo

of each are not so easy to interpret.

In 2010 the federal government issued the Affordable Care Act, and as a part of that, the New Patient’s Bill of

Understanding Insurance Terms COPAYMENT: flat fee for certain ex-

penses (Example: primary= $10/visit, specialty=$20/visit).

WELLNESS: preventive care; includes immunizations, lab tests, screenings and other services intended to prevent illness or detect problems before you notice symptoms.

MEDICARE: offered to retirees/disabled members with certain medical conditions.

MEDICARE PART A: pays for hospital

services while inpatient only. Each time the patient is outside of the hospital for 60 straight days, then admitted, the deductible is due again.

HMO: patient picks one primary care

physician that all services go through.

Referral is typically needed before seeing any other healthcare professional; except in emergency. Outside network visits are typically not covered.

COINSURANCE: patient pays a defined

percentage of the value (test value $300, with coinsurance 20%. Patient pays $60).

DIAGNOSTIC: treating/diagnosing a

problem by monitoring existing problems, checking new symptoms/following up on abnormal test results. The diagnosis that the physician provides helps determine if the services are paid at diagnostic vs wellness level.

MEDICAID: provided to low-income individuals and managed by the state.

MEDICARE PART B: pays for all outpatient services and physician services whether inpatient or outpatient. The patient pays a deductible per calendar year, then a flat 20 of covered services.

PPO: coverage provided through a network of selected healthcare providers. You may go outside the network, but will incur larger costs.

Rights, designed to give you protection in dealing with health insurance companies. These regulations give you the right to an easy-to-understand summary of your insurance benefits and coverage, but it is ultimately your responsibility to understand which services are covered under your individual policy.

This is much more difficult than it sounds, because we often do not look at insurance terms until we need them. As a consumer of healthcare, it is vital that you take the time to learn more about insurance terms, your responsibilities and your rights.

The list of common insurance terms below can help you become educated, so that you are not caught off guard the next time you need to see a physician or have a procedure.

Cathy Gebo Director of Patient Accounting Slidell Memorial Hospital 1001 Gause Boulevard 985.280.2200 www.slidellmemorial.org

LIFESTYLES

Pg. 23

LIFESTYLES Word Search

Happy New Year! Hope y’all had a great holiday and are getting ready for carnival season! What makes those fireworks pop?

Gunpowder ignites to send up a rocket, and another combination of chemicals explode in the sky. These should make an interesting word search for this month...

POTASSIUM NITRATE CHARCOAL SULFUR ALUMINUM TITANIUM MAGNESIUM

Pg. 24

LIFESTYLES

COPPER SALTS LITHIUM SALTS STRONTIUM SALTS CALCIUM SALTS BARIUM SALTS SODIUM SALTS

B S C T H R AO R N C T O O I A U L M N S GA A L H T T S T H CO V F N R P O

B X C A M E B D P Y X I Z Z N P T I U

X C K P W D S X O I D H G E N P U M L

K B P B I R G M T B X E B D Z E Y U I

U E L W N B K J A A K P M Y L R X M T

D Z F N E E I Z S R V P P Q S S J A H

G T J C B V Z L S I D U L P S A K G I

D V N A U C A Z I U H W U A F L F N U

Y G L L U L L J U M W V Z Q B T W E M

A E N C J U U X M S V Y Y X G S A S S

N B X I Z U M B N A J G D E M U W I A

T B P U I U I L I L V F P U F R K U L

K K H M X S N Y T T S S D M Q W O M T

C K R S H L U A R S G U D G I B F O S

P Y R A Q Y M A A P E R L V N L U X Z

Y W M L W W I E T Y J I Z F K J J S R

E J L T H U C K E P G E M K U A H T W

E W L S J T I T A N I U M Y A R A H A

JEFFERSON PARISH 2018 SENIOR EXPOSITION

• Thursday, March 29, 2018 • • The Pontchartrain Center in Kenner • • 8:30-1:00 • Free to the Public •

DON’T BE FOOLED Medicare Will Not Call You to Verify or Update Information

Get Ready FoR this PaRty!

e m e h T s ’ 1960

Senior Medicare Patrol (SMP) would like to alert Medicare beneficiaries, their family members and caretakers, of a new scam we’ve recently been informed of. Apparently, based on the news that new Medicare cards and numbers will be issued soon, scam artists are calling people posing as employees from Medicare or other government agencies, telling them that new cards are being issued and that for them to continue receiving benefits, the agency must “verify” or “update” identifying information. This includes their Medicare number and birth date and in some cases even financial accounts. Don’t be fooled. This is a scam to steal your personal information, money and possibly your identity.

Here is some information you need to know: • Social Security number absent Medicare cards will be issued to new and existing beneficiaries from April 2018 to December 2019.

• Medicare will not phone you asking you for personal information. This includes your Medicare number. Nor does Medicare email or visit your home unannounced to “verify” or “update” information it already has.

• If you get a suspicious phone call, simply say, “I don’t give out personal information over the phone,” and hang up.

• Report your experience at 1-877-272-8720 or go to www. stopmedicarefraud.org.

for Sponsorship and Booth Information, Contact:

Michelle Carollo (985)445-3644 Kelly Walgamotte (985)778-6171

Senior Medicare Patrol continues to empower and assist Medicare beneficiaries, their families and caretakers to protect, detect and report health care fraud, errors, and abuse through outreach, counseling and education. Please feel free to share this alert with others to prevent becoming a victim.

This project was supported, in part by a grant (Nos. 90MP194-02-01, 90MP0196-02-01, 90MP195-02-01 and 90MP0242-01-01), from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.

SMP is sponsored by eQHealth Solutions and funded in part through a grant from the U.S. Administration on Aging.

Tips for Working

Out your

Dog Dogs need their daily exercise, and even things like it being too cold or hot outside or the days getting shorter shouldn’t get in the way.

Here are some tips on how to work out your dog’s body and mind indoors.

6 Ways to Exercise Your Dog Indoors 1. Run your dog up an d down the stairs

Using the stairs is a great way to tire out your dog. The steps add an additional challenge to a dog’s workout, as they engage different muscles than those used on a regular walk or run and add an e tra level of difficulty with the change in elevation. Stand at the top of the stairs and throw a toy down to your dog. When your dog grabs the toy, call his name and have him bring the toy to you. After several rounds of this, he’ll be winded.

2. Laser pointer Pick up an inexpensive laser pointer at a store and shine it back and forth across the floor. atch as your dog chases the laser back and forth and works out in the process. Be careful to avoid shining the laser directly in a dog’s eyes, as this can cause damage to its retinas.

3. Set up obstacle courses Look around for things in the environment that can be repurposed to help the dog. Like using that old hula hoop for him to leap through or using cushions to create a tunnel for him to navigate.

Pg. 26

LIFESTYLES

Map everything out and lead your dog through the various obstacles. This game will challenge your dog both mentally and physically.

4. Mak e your dog work for its treats

Take a variety of your dog’s favorite treats and hide them around the house – behind doors, under tables, underneath rugs, etc.Your dog will be so busy tracking down his treats that he’ll physically tire out in the process.Treat dispensing toys are another great way to keep your dog busy and engage them physically as they push around their toys and try to get to the food inside.

5. K eep away and fetch

Engage your dog in a good old-fashioned game of fetch and keep away.These games keep your dog engaged, active, and help to release spent up energy.

6. Take a socialized outing

Put your dog in the car (always remember to use a car restraint!) and head over to the nearest pet store. Walk your dog through the aisles, let him try out toys and sniff around.

Spiritual Maturity by: Dr. Larry T. McEwen

Start the New Year with Excitement

When you’re getting ready to start something brand new, are you ever tempted to start out with the negative? Well this could go wrong, and I probably won’t be able to do this or that, it’s going to be really hard, it’s going to cost too much, I may not even be able to do it and it was probably a silly idea anyway! Well, we’re getting ready to start a New Year and one of the things that should come along with maturity is the knowledge that in many ways the New Year is going to be what we make it. Of course, there are circumstances and situations on the outside we can’t foresee or control, but we do have the ability to decide what attitude we will have going forward. In other words, we can either embrace the New Year with anticipation and excitement, or we can face the New Year with dread and fear. A spiritually mature person realizes they are not alone. The Psalmist put it this way in Psalm 139:1-10

“O LORD, you have searched me and you know me.

You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you know it completely, O LORD. You hem me in--behind and before; you have laid your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain. Where can I go from your Spirit?

Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.” NIV. I like to put it this way: Jesus is in front of me leading me, beside me holding my hand, behind me watching my back and underneath me holding me up! With that in mind I’m excited to welcome the New Year!

For additional spiritual direction visit our website at northshorechurch.net and check out our sermon archive by clicking on resources and then either watch a sermon or read sermon notes.

Dr. Larry McEwen is a graduate of New Orleans Baptist Theological Seminary with a Doctor of Ministry degree in Leadership and has over thirty years of ministry experience.

EVENTS AROUND TOWN

Entertainment & Fun

for n, M u s ic , f o r f u ve and festi

JANUARY

FEBRUARY

1st • 1st Allstate Sugar Bowl, Superdome

2nd • Tracy Lawrence, IP Casino

5th • B.B. King’s Blues Band, IP Casino

9th • Willie Nelson & Family, IP Casino

9th • Journey Tribute, Island View Casino

13th • Fat Tuesday, New Orleans

16th • The Moody Blues, Saenger Theatre

16th • Chinese Opera by The Houston Chinese Consulate, Harrah’s Casino Theater

19th • Jeff Foxworthy, IP Casino 19th • Englebert Humperdinck, Beau Rivage 1st • Steve Martin & Martin Short, Saenger Theatre 23rd • Chris Collins & Boulder Canyon,

16th • Tim Allen, Beau Rivage 16th • Chris Daughtry, an Acoustic Evening, IP Casino 17th • C.S. Lewis - The Most Reluctant Convert, Saenger Theatre

Island View Casino

26th • Creedence Clearwater Revisited, IP Casino 30th • An American in Paris, Saenger Theatre

20 25th • The Color Purple, Saenger Theatre th-

24th • Les Ballets de Monte-Carlo in Romeo and Juliette, Mahalia Jackson Theater

page sponsored by:

Pg. 28

LIFESTYLES

SMHRCC Wendi OHS 7.5x10 101717 Lifestyles.pdf

1

10/17/17

3:18 PM

a t ı j a F n e k c i Ch s p U l l o R

Ingredients:

To Make:

• 2 Tbsp olive oil • Juice of half a lime • 1 clove garlic, minced • 1 tsp. chili powder • ½ tsp. cumin • ½ tsp. dried oregano • ½ tsp. salt • Pinch of cayenne pepper (optional) • 2 Tbsp cilantro, chopped • 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick • ½ red bell pepper, sliced into strips • ½ yellow bell pepper, sliced into strips • ½ green bell pepper, sliced into strips

Marinade In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro.

Set aside. Prepare Chicken Breasts: Slice the chicken breasts lengthways into 2 even slices and firmly pound them using the smooth side of a meat tenderizer to a thickness of about ¼ inch.

Place chicken cutlets into a large freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.

Put it all together: Once chicken has marinated, evenly place 2 strips of each color bell pepper in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.

Bake: Preheat oven to 375 degrees, brush the tops of the chicken with the remaining marinade and bake uncovered for 25-30 minutes or until juices of the chicken are clear.

(Serves Three)

Pg. 30

LIFESTYLES

Food & Wine

New Years Detox Salad INGREDIENTS 2 cups kale chopped 2 cups broccoli florets 2 cups brussels sprouts, chopped 2 cups red cabbage, chopped 1 cup carrots, chopped ½ cup fresh parsley ½ cup almonds 1-2 Tbsp sunflower seeds

For the dressing: 3 Tbsp olive oil ½ cup lemon juice 1 Tbsp fresh ginger, peeled and grated 3 tsp. Di on mustard 2 tsp. fresh ground pepper tsp. sea salt

Saturday, June 16, 2018 Hyatt Regency New Orleans NewOrleansHeartBall.Heart.org

PREPARATION 1. Using a food processor, process all the chopped veggies until finely chopped and mix together in a large bowl. 2. Clean out the food processor, then add almonds and pulse, until roughly chopped, and mix in with the salad add the sunflower seeds. 3. In a small bowl, whisk together all the ingredients for the dressing and dri le over top of the salad.

Coming together to provide healthier options for the Greater New Orleans community.

Want the Right Want the Right

Advertising Audience?

Prices?

ADVERTISE WITH US

CALL OR E-MAIL NOW!

Renee Ragucci-Shelton Director of Marketing

(504) 201- 4024

email:

ragucci.renee@gmail.com

Becky Rolland Writer/Account Executive

(504) 236-7919

email: brolland.mkmedia@gmail.com