September 2017 IN THIS ISSUE:
Skin Secrets How to keep your skin healthy and vibrant looking all year round pg. 7
Cocktail of the Month Vodka, Pineapple, Ginger... Oh My! pg. 11
Health Benefits that yoga can provide pg. 18
Retire? Not Me!
Finding work that you can enjoy for extra cash pg. 8
COVER FEATURE STORY pg. 14
Spud + Mo McConnell offer you Coffee, Tea, + Laid-Back Fun for Family, at a new festival this Fall... Article sponsored by:
y s a e T g i B e h T
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CoNte nfs
SEPTEMBER
2017
on the cover:
SPUD McCONNELL
READ MORE > on PAGE 14
John "Spud" McConnell and Maureen “Mo” Brennan brew up some family fun with The Big Teasy > article by Becky Rolland
HEALTH
Beauty
+
CULTURE |ADVENTURE Fall Into Beauty: Makeup Trends /Page 7 Year-Round Tips to Keep Your Aging Skin Looking Natural / Page 12
ENTERTAINMENT
Fun
+
FEST | MUSIC | ART Notes From Nigel /Page 6 Nigels 10 Fast Fun Facts on Birds /Page 10 Book Club Corner /Page 22
FOOD
Wine
+
RECIPES | NUTRITION Cocktail of the Month: Sweet Heat /Page 5 Tom's Frittata /Page 30
Honey Chicken Kabobs Events Around Town: for Music, /Page 31 for Fun, and Festive /Page 26 COAST Hosts Active Aging Fair /Page 28
HEALTH
Fitness
+
ADVICE | SOLUTIONS Spiritual Maturity /Page 6 The New Retirement is NOT Retiring /Page 8 Want to Be Vibrant and Flexible? Try Yoga /Page 18 Focus on Sleep Troubles: Are You Having Trouble Sleeping? /Page 19 Football Word Search /Page24
Lifestyles 55+ Plus is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2017 by Lifestyles 55+ Plus. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff and contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Lifestyles 55+ Plus via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644. Letters to the editor are welcome–send signed letters to: Lifestyles 55+ Plus, P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (or it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Lifestyles 55+ Plus P.0. Box 752, Slidell, LA 70459
Pg. 4
LIFESTYLES
With All Your Heart The heart is the connecting point, the meeting place between any two persons. The kind of deep soul intimacy we crave with God and with others can be experienced only from the heart. I know a man who took his daughter to dinner; she was surprised, delighted. For years she had been hoping he would pursue her. When they had been seated, he pulled out his Day Timer and began to review the goals he had set for her that year. “I wanted to burst into tears and run out of the restaurant,” she said. We don’t want to be someone’s project; we want to be the desire of their heart. Gerald May laments, “By worshiping efficiency, the human race has achieved the highest level of efficiency in history, but how much have we grown in love?” We’ve done the same to our relationship with God. Christians have spent their whole lives mastering all sorts of principles, done their duty, carried on the programs of their church . . . and never known God intimately, heart to heart. The point is not an efficient life of activity—the point is intimacy with God. “You will find me,” God says, “when you seek me with all your heart” (Jer. 29:13). As Oswald Chambers said, “So that is what faith is—God perceived by the heart.”
What more can be said, what greater case could be made than this: to find God, you must look with all your heart. To remain present to God, you must remain present to your heart. To hear his voice, you must listen with your heart. To love him, you must love with all your heart. You cannot be the person God meant you to be, and you cannot live the life he meant you to live, unless you live from the heart. Sourced from: Ransomed Heart Ministries
Meet the Staff of Lifestyles 55+
Publishers Michelle Carollo Kelly Walgamotte
Editor Lana Walgamotte
Designer Dan Sause
Account Executives Renee Ragucci-Shelton Becky Rolland
Photographer Bach Imagery
Contributing Writers Michelle Carollo, Liz Maddox, Dr. Larry T. McEwen, Ann Mannella, Becky Rolland
Entertainment & Fun
Notes from Nigel
Late August I went to get a check up from my veterinarian Dr Greg Rich. He is a cer tified Avian Veterinarian. Mom says that he specializes in birds like me. He said that I am a big and beautiful boy. I have gained some weight since my last visit and now weighing around 1350 grams. I have star ted to SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15 molt all of my baby feathers and the more vibrant blue ones are coming in. This makes me a little itchy so mom bathes me frequently. I love to shower. I have been learning and practicing more words and Have a topicfor Nigel? Contact: my vocabular y has grown over night it seems. I can seniorlivingmagla@gmail.com say Peek a boo, I love you, Hello, and Mamma. My favorite nuts are still the cashew and macadamia nut. I am also tr ying to fit in with my other flock mates by big brother s Iggy the Greenwing Macaw, Rio the Blue will keep tr ying. I am planning to attend the Lifestyles Dr. Larry McEwen and Gold Macaw and Oliver the Umbrella Cockatoo 55+ show on Septemberby 30th atT.the Nor thshore Harbor Center. I hope to see you all there! however they haven’t quite accepted me yet, but I
Spiritual Maturity
Spiritual M aturity
departure date! And just what is the “Hap- rest. Take my yoke upon you and py Mirage?” It’s the “you’ve gotta have learn from me, for I am gentle and this” or the “you’ve gotta live like this” or humble in heart, and you will find the “you can’t live without this” message rest for your souls. For my yoke is As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! desire motivates that seems to permeate modern media. easy and my burden is This light.” our plans for the retirement years as we think about financial inA spiritually maturing person realizes the dependence, housing independence, and health independence! Paul the Apostle gives us this advice for by: Dr. Larry T. McEwen There is nothing wrong with pursuing these goals with a passion! importance of finding the true inner peace However, it comesin to spiritual maturity, the4:6-7: opposite is true. findingwhen peace Philippians that doesn’t depend on outer circumstanc- The more we grow in our walk with God, the more we come to realize our increasing dependence upon Him in every area of our not be anxious about anything, but es. You can acquire great material wealth, “Do lives. Why? Because a mature person has experienced times in their life when they chose by to liveprayer independently of God’s direcin everything, and petition, but if you don’t possess inner peace you tion, guidance, wisdom and strength. In retrospect, those times thanksgiving, present rewere some of the darkest and most difficult of theiryour lives. A spirwon’t have mental, emotional, or spiritual with itually maturing person is very willing to lay down their human quests to God. And the peace of God, health! So how does one find this kind pride and admit they need God’s presence, power, and protection every singletranscends day. Spiritual maturity recognizes this fact: dependwhich all understanding, of peace? I’ve learned down through the ence upon God is the key to living with meaning and purpose. guard hearts your The Psalmist stated your this concept beautifullyand in Psalm 62:5-8… years to prioritize relationships over every- will minds in Christ Jesus.” thing else in life. This doesn’t assure that Psa 62:5 Find rest, O my soul, in God alone; my hope comes from I don’t know about you, but for me, as I all relationships will be in perfect harmony, him. continue to mature, life is more about findPsa He alone is my rock and my salvation; he is my fortress, For62:6additional spiritual direction visit but when I know I’ve done my best I have I will not be shaken. ing peace of mind and purpose as opposed our website at northshorechurch.net peace. And the most important relationPsa 62:7 My salvation and my honor depend on God ; he is my to gaining prosperity and promotion! and rock, check out our sermon archive by mighty my refuge. ship of them all is the one I have with Sometimes younger folks can be consumed Psa 62:8 Trust on in himresources at all times, O people; out youreither hearts clicking andpourthen God! When I pursue Him in prayer and to him, for God is our refuge. Selah with bigger and better. This frantic pursuit watch a sermon or read sermon notes. study of His word I discover His desire for to gain things and status can many times me is to have true peace. Jesus put it this Dr.Dr. Larry McEwenMcEwen is a graduate is a graduate of Larry leave folks hurried and harried! Believe it of New Orleans Baptist Theologiway in Matthew 11:28: New Orleans Baptist Theological cal Seminary with a Doctor of or not, there are some folks who never find Ministry degree inwith Leadership Seminary a Doctor of Ministry and has over thirty years of minsatisfaction and continue chasing after the “Come to me, all you who are weary degree in Leadership and has over istry experience. and burdened, and I will give you thirty years of ministry experience. world’s “Happy Mirage” right up to their
Finding Peace
Pg. 6
LIFESTYLES
*
* Fall Into
Health & Beauty
*
Beauty
When fall finally hits home, it’s so long bikini and hello pumpkin spiced lattes! There’s also a switch from bright and light makeup trends to warmer, deeper colors. Here is a sampling of this year’s up-and-coming makeup trends and tips.
Sun-kissed Skin
Pucker Up
Let’s Get Hairy
Darker foundations and warmer shades of blush give the appearance of a fresh tan from the beach. The key here is to blend your makeup well enough to make your face look natural. That’s right; 365 days of a South Beach glow and without the UV rays! Using a damp beauty blender after you’ve applied your foundation will give the finishing touch to this all natural look. Tip: Keep the sponge damp. That way it won’t absorb any of the makeup you just applied to your face.
Dark lipstick is always a fad in the fall and winter months, but this year, try layering a black lipstick with a bright red or berry. Blend it in with your finger, and you will have a dark, stained wine look. Muah!
People tend to run straight for the curling iron and hair straightener. This fall, why not stick to a more natural look? Shape your hair to work for you by cutting it in ways that will bring out your natural beauty. If you have fine or thin hair, try a short bob with some layers for that recently blow-dried look. Can you say posh? For thicker hair, we recommend long layers with tapered bangs and a middle part. Bangs will grow nicely with the layers, and a middle part elongates your face.
Orange You Glad You Wore Eye Shadow? Believe it or not, orange is really flattering on the eyes! Blending it with pinks and reds will give you that “sunset” look. Make sure to stay with colors that go well with your skin tone. If you’re lighter skinned, stick with lighter shades of orange. If your skin is darker, you can play with darker tones, such as a burnt orange.
IN THE NUDE Nude colored nails or even bare nails are becoming more popular. This fall, we thought we’d spice it up a bit with a matte top coat. Try shades of taupe, tan or cream.
LIFESTYLES
Pg. 7
Lifestyle & Advice
by: Becky Rolland
The New Retirement...
IS NOT RETIRING
W
hen our parents retired it was a celebratory event, a grand exit from the workplace towards a life of leisure, pursuing hobbies and travel. However, retirement is not what it used to be because the Baby Boomers (aged 51 to 69 years) have re-invented the rules. As a member of the largest demographic (estimated to be 76 million), when faced with the uncertainty of their financial nest egg and their fears that Social Security benefits may not be adequate, the Baby Boomers created a new retirement plan, to not retire. In a 2017 survey of employers by the Transamerica Center for Retirement Studies (TCRS) showed that 66 percent of Baby Boomer workers either plan to work past age 65 or not retire at all. This is not surprising as the TCRS 2016 survey revealed that 77 percent of older employees were concerned that Social Security may not be available when it is their time to retire. For many, the new face of retirement involves seeking flexible work arrangements, shifting from full-time to part-time or working in a role that is less demanding and most are optimistic about the future. HOW WE GOT HERE After the market collapse crushed many retirement accounts at a time when most Baby Boomers were approaching retirement age, many abandoned the stock market. That has been a huge blow to their retirement nest eggs as their savings accounts have only earned a fraction of the return needed to build sufficient retirement wealth. According to the Employee Benefit Research Institute’s survey on retirement confidence, nearly 50 percent of respondents had less than $25,000 in savings or investments. Retirement fears have replaced the idyllic vision for this next stage of life as 3 out of 10 surveyed said they are stressed about whether they saved enough for retirement. Another concern for retirees is that they may outlive their money. And with the Social Security Administration’s predic-
Pg. 8
LIFESTYLES
tion that 25 percent of all 65-year-olds expect to live to age 90, this concern is valid. With rising health care costs and other living expenses on the increase, debt in retirement is on the increase. According to the New York Fed Consumer Credit Panel, the debt in retirement has increased by 59 percent for all borrowers between 50 and 80 years old in the past decade. THE SOLUTION Continuing to work not only provides retirees with much needed income and benefits, it also offers an opportunity to active and involved. Over the past 30 years, the trend toward continuing to work has increased dramatically. In 1985, the number of people aged 65-plus that working full or part-time was at 11 percent as opposed to 19 percent in 2015. The good news is that as the labor market
before
tightens due to falling unemployment rates and a smaller skilled workforce, the demand for talent is expected to increase creating more opportunities for older workers According to the TCRS survey, there are three actions that should increase the employment potential for older workers: remaining healthy, continuing to perform well at your current job and keeping your job skills and contacts up to date. Not only have the Baby Boomers redefined retirement, they are blazing a trail for future generations to follow. Unlike their parents’ generation, they are proving that the idea of work and
after
retirement is not an all or nothing proposition. Although most respondents in TCRS survey said they decided to continue working in retirement for the extra income or benefits, 29 percent said they will continue to work for their own enjoyment.
Sources: Transamerica Center for Retirement Studies 2016 and 2017 surveys, The 2017 Retirement Confidence Survey and the 2016 New York Fed Consumer Credit Panel
Nigel’s 10 Fast Fun Facts on Birds
Entertainment & Fun 3. HUMMINGBIRDS weigh less than a nickel. - That’s about 4grams!
2. OWLS eat their prey whole. - they will regurgitate items that don’t digest. So much for chewing your food.
1. DUCKS are known to sleep with one eye open. - One side of their brain stays awake to watch for predators
6. WOODPECKERS are acorn hoarders. - See all those holes are for a purpose they stockpile their acorns.
5. PARAKEETS will catch each other’s yawns.you just thought your yawns were contagious.
7. During the Olympic Games in Ancient Greece, PIGEONS delivered the results.
10. My what big eyes you have! OSTRICHES have the largest eyes of any land animal. They are approximately the size of a billiard ball.
Pg. 10
LIFESTYLES
4. CARDINALS- will cover themselves in ants. - Little is known why they do this other than they use them to rid themselves of lice or other parasites.
9. The Black and white coloring of a PENGUIN actually works as camouflage in the ocean.
8. RAVENS are exper ts at mimicking human speech and sounds. - they are known to be better than parrots picking up human speech
But Momma promised the farm to me…?
P
eople are living longer than ever before. Longer life spans, however, present unique problems in terms of decreased mobility, decreased capacity and increased medical expenses. The care of aging parents frequently falls to their children, and often, one child takes on a greater role in caring for the dependent parent. Sometimes, as a means of compensating or recognizing the child who takes on these responsibilities (often at the expense of a career or family), the parent rewards that child with a larger share of his estate. Sometimes, the parent’s wishes are made known beforehand, but when a parent’s intention to favor one child over the others is discovered only after the parent’s death, the other children often feel slighted. Was that the parent’s intention, or was something amiss? People have a right to change their minds – and their Wills. They also have a right to name whomever they choose as a legatee or beneficiary, even if that person is not related.
But what can you do if you suspect foul play, or that a decedent’s Will does not truly reflect his intentions? Louisiana law provides specific reasons for which a Will can be set aside:
evidence) that, at the time the Will was executed, the Testator was unable to understand, generally, the effects of his Will.
WAS THE WILL WAS A RESULT OF UNDUE INFLUENCE? Did someone threaten to withhold WAS THE WILL PROPERLY EXECUTED? care or threaten to harm the Testator unless he Louisiana law is very specific in the required was made a beneficiary? Did one child turn the formalities for Wills. For instance, a valid Testator against the others, or did he tell the Tes"Notarial Will" must be signed on each and tator that the other children planned to "put him every page, it must be executed before a Notary in a home"? Each of these could constitute undue Public and two witnesses, and they, along with influence or duress if it resulted in the Testator the Testator, must be present while witness each changing his Will. other sign the document. If the Notary, one of the witnesses, or the Testator leaves the room Although challenging a Will is never easy, your while the others are signing, the Will is invalid. chances of winning a Will contest are greater if A Notarial Will must likewise contain a very the subject Will was made shortly before the Testaspecific “Attestation Clause.” tor's death. Lack of capacity and undue influence DID THE TESTATOR HAVE CAPACITY? can be difficult to prove. Both challenges could Lack of capacity may be the result of a mental involve medical testimony, a lengthy discovery infirmity or medication. However, diminishing process, and acrimonious litigation. So, if you capacity, in and of itself, is not sufficient to nul- think you have proper grounds to challenge a Will, lify a Will. The party challenging the Will bears you should seek the advice of an experienced and the burden of proving (by clear and convincing qualified estate planning attorney.
Eric M. Schorr of Sessions, Fishman, Nathan & Israel, L.L.C., is a Specialist in Estate Planning and Estate Administration, cer tified by the Louisiana Board of Legal Specialization. If you have a topic concerning estate planning or administration that you would like Mr. Schorr to discuss in a future issue, you can email him at: eschorr @ sessions-law.com
Our Focus is Your Legacy Since 1958, Sessions, Fishman, Nathan & Israel, L.L.C. has been serving clients throughout the state. As New Orleans’ most renowned Estate Planning & Administration Law Firm, we offer exceptional qualifications and personal, attentive service. With an Estate Planning and Probate Group that boasts of some of the most distinguished attorneys in Louisiana, Estate Planning isn’t one of the things we do. It is what we do.
Elder Law • Estate Planning Successions/Probate • Trust & Estate Litigation Business Succession Planning 201 St. Charles Avenue Suite 3815 • New Orleans, LA 70170 • 504-582-1500
Health & Beauty
Year-Round Tips to Keep Your Aging Skin Looking Natural Pg. 12
LIFESTYLES
Over time our skin ages and it is inevitable that the lines around our eyes or lips will become more visible. Although there are countless skin products that will help hide the wrinkles, sun spots or large pores, according to the American Academy of Dermatology (AAD), the best prevention of aging skin is protecting your skin from the sun.
UNDERSTANDING YOUR SKIN
Your skin is composed of three layers: the epidermis (outermost layer), the dermis (middle layer) and the subcutis (basement layer). Because the dermis contains collagen, elastin, and other fibers that support the skin’s structure, when this layer is damaged by Ultra Violet Radiation (UVR), your skin loses its smooth and youthful appearance. Sunlight is made up of two types of harmful rays, ultraviolet A (UVA) and ultraviolet B (UVB). The short UVB rays are the main culprit behind sunburn whereas the longer UVA rays are responsible for skin damage, referred to as photoaging. When the UVA rays penetrate deeply into the dermis layer of skin, your collagen fibers become damaged. Once damaged, your skin increases its production of abnormal elastin and enzymes (metalloproteinases) so that it will heal. While working hard to rebuild the damaged collagen, these enzymes often malfunction and degrade the collagen, resulting in incorrectly rebuilt skin. Over time, when this process is repeated due to daily UVA exposure, the incorrectly rebuilt skin will form wrinkles.
#1
Apply Sunscreen Daily: Applying a sunscreen with an SPF of at least 15 daily to areas that are vulnerable to photoaging will not only help prevent aging skin, it may also reverse some of its effects. For optimal sun protection, choose a broad- spectrum sunscreen that defends against UVA and UVB rays.
#2
#8
Exfoliate Daily: Exfoliation promotes healthy cell turnover and rejuvenates a dull complexion. Use a gentle exfoliator twice a week for smooth, radiant skin.
#3
#9
Apply moisturizer every day: As we age, our skin becomes drier, so make sure you use a facial moisturizer, body moisturizer, and lip balm. Moisturizers trap water in our skin and help to give our skin a more youthful appearance.
#10
Wash Your Face 2x Daily: According to the AAD, you should wash your face in the morning and evening with warm water and a mild cleanser rather than bath soap. Forgetting to wash your face will prevent your skin’s natural renewal process and cause your skin to age prematurely.
#4
#5
Apply Eye Cream Correctly: Everyone can benefit from using an eye cream because the first signs of aging on the face often appear in this area. Remember to always apply eye cream with your ring finger to avoid tugging and pulling on this delicate area of skin. Lotion Your Neck, Chest and Hands: Repeated sun exposure to these areas result in what is commonly referred to as age spots or liver spots (a small bit of pigmentation caused by sun exposure). By applying sunscreen every day and exfoliating these areas regularly, you can avoid signs of sun damage and aging. Eat healthy foods: Make sure you eat plenty of fruits and vegetables, lean proteins, and healthy fats that are packed with skin-loving antioxidants. A healthy diet promotes healthy skin.
#6 #7
Avoid Sugar: Sugar molecules break down collagen and elastin proteins in the skin through a process called glycation. Repeated exposure to UV rays accelerates glycation causing the degradation of collagen, the forming of age spots, fine lines and wrinkles, skin sagging and an overall uneven skin tone.
Stop smoking: Tobacco smoke contains toxins that lead to a dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles, and leathery skin. Get enough sleep: Make sure you get enough sleep to give your body time to refresh and renew itself. Sleeping in certain positions may also lead to sleep lines, which can turn into deepset wrinkles over time. Finally, do not forget to schedule your annual checkup with your dermatologist. Yearly exams will help detect skin cancer and other concerns in the early stages.
RECOVERING YOUR SKIN’S GLOW
After the ravages of summer sun, your skin will need a bit of extra help to recover its glow. After all the sun, chlorine and salt water your skin has been exposed to, take the time this Fall to exfoliate and moisturize. Exfoliation will help to remove the residue from all those layers of sunscreen whereas vitamin C and retinol can repair some of the sun’s harmful effects. Just remember, a critical component of all skin care is lubrication because dry skin will age your skin and increase the damage of sun exposure.
by Becky Rolland
Pg. 14 Pg. 14
LIFESTYLES
Spud and Mo McConnell offer you...
Coffee, Tea and Laid-Back Family Fun article by Becky Rolland · photographs by Bach Imagery, LLC John "Spud" McConnell and Maureen “Mo” Brennan have made a living for over 20 years by utilizing their dynamic personalities and ability to connect with people. Having worked in the entertainment industry as stand-up comics, actors and radio show hosts, they are now brewing up some family fun with The Big Teasy, the first and only coffee and tea festival in the Gulf South Region. Scheduled for October 22, 2017, from 11 a.m. to 8 p.m., The Big Teasy caffeine festival will be utilizing the Jefferson Performance Art Center’s indoor and outdoor space to offer something for everyone. Festival goers can stroll around in the crisp, fall weather sampling hot or cold tea or coffee while viewing artwork, jewelry and crafts and listening to the music of Tim Laughlin Jazz Trio, The Last Straws and members of the New Orleans Jazz Club. Truly a family affair, parents are encouraged to bring children in their Halloween
Article sponsored by:
costumes to have tea – and photos - with Alice and The White Rabbit! “When Mo came up with the idea of the caffeine festival and the name, The Big Teasy, we knew we wanted to offer a laidback atmosphere for the entire family,” Spud explained. “It’s a great way to celebrate the tea and coffee lifestyle. We wanted to make it easy to pick and choose what events you want to attend, whether it’s to kick back or dance. In the meantime, while you are deciding, you can enjoy a cup of coffee or tea and a great conversation.” After a stroll through JPAC’s oak-filled grounds, you can go inside to further the celebrate what Spud and Mo refer to as New Orleans’ 300 year coffee and tea love affair. There will be two seatings of High Tea at 3:00 p.m. and 4:30 p.m., (including delicate pastry items), and upstairs on the balcony will be the Gentleman’s Corner, (where ladies and gents can indulge in a hand rolled cigar and premium whiskey tastings).
a Medicare Advantage HMO plan from HMO Louisiana, a subsidiary of Blue Cross and Blue Shield of Louisiana
You are encouraged to bring your dancing shoes to burn off some of that caffeine by swinging or doing the foxtrot to New Orleans Dixieland Jazz. Entertainment will continue through the evening with “Hot Stuff New Orleans Style,” a cabaret starring Becky Allen, Harry Mayronne and Chris Wecklein, and a concert by The New Leviathan Oriental Foxtrot Orchestra from 6 p.m. to 8 p.m. “We are so excited to have The New Leviathan cap off our evening. They play jazz and ragtime music from the 1890 to 1930’s and it’s going to be a blast!” Spud said. “We wanted to create a fun-filled day for the whole family and it is for a great cause as well,” Mo added, “a portion of our proceeds will go to CASA [Court Appointed Special Advocates] Jefferson. They are an organization that trains volunteers to advocate for foster children and they help them navigate through the Jefferson Parish Juvenile Court system.” A BRIEF HISTORY OF SPUD AND MO John McConnell, nicknamed “Spud” at the age of 10 by members of his Boy Scout troop, has been an actor since high school. After pursuing a bachelor’s degree in theatre at Nicholls State University and a Master’s Degree at LSU, he started his career in entertainment as a stand-up comic in Baton Rouge. He spent several years on the road doing standup while living in New York and Los Angeles, until he met writer/producer/actor Maureen “Mo” Brennan in 1993 while sharing a limousine ride from New Orleans to the Gulf Coast. Within the year they were married and have since teamed up on various creative pursuits. McConnell has played a number of colorful characters in off-Broadway plays, including Governor Huey P. Long in The Kingfish, and Ignatius J. Reilly in A Confederacy of Dunces. His friendship with actor, John Goodman began when Goodman asked to meet with McConnell in anticipation of the TNT movie, Kingfish. Goodman who was then starring in the television series, Roseanne, brought McConnell’s photo and resume back to Los Angeles and that led to McConnell’s part in the series in a dozen episodes over a 3 year period. Since then McConnell has starred in over 60 films ranging from obscure independent films to major cinematic release movies such as O Brother, Where Art Thou?, Django Unchained, 12 Years a Slave, and Interview with the Vampire. Other than Roseanne, he has appeared in the HBO series, Treme, and had recurring roles on the FX series The Riches, WGN’s Underground, and on Sundance Channel’s Hap and Leonard series. Perhaps best known for his 11 year run as the host of the WWL talk radio, The Spud Show, Spud has been a voice that New Orleanians have come to know, love and trust. His current endeavors include, a weekly television show on WLAE-TV, aptly called The Spudcast. Produced by his wife, Maureen “Mo”
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Brennan, The Spudcast covers the New Orleans scene, specifically focusing on local musicians, artists and performers and, of course, food. “We have a segment called Off the Eaten Path, where Mo and I talk about our food adventures to little neighborhood places and mom and pop restaurants that we love and not a lot of people know about,” McConnell said. Besides producing The Spudcast and the couple’s new joint endeavor, The Big Teasy caffeine festival, Brennan has worked in theatre, television and radio and has a long list of acting credits (including Logan, Déjà vu, NCIS: New Orleans, and American Horror Story, among others). Fondly reminiscing on when she first began her love affair with entertainment, she told a story of how at the age of 4 she got lost at a shopping mall in New Orleans, and wandered into a bar. “My mom was looking all over for me and found me sitting on the top the bar, drinking Shirley Temples and singing for everyone”, she said. “Spud and I have entertained people for over a decade and like us, our children have shown have an interest in show biz. We are definitely in it for the long run and enjoying every minute.”
THE BIG TEASY CAFFEINE FESTIVAL October 22, 2017 11am to 8pm Jefferson Performing Arts Center 6400 Airline Drive Metairie, LA 70003 (504) 259-9135 www.bigteasy.com
a Medicare Advantage HMO plan from HMO Louisiana, a subsidiary of Blue Cross and Blue Shield of Louisiana
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www.blueadvantagela.com/new6 Blue Advantage from HMO Louisiana, Inc. is an HMO plan with a Medicare contract. Enrollment in HMO Louisiana depends on contract renewal. HMO Louisiana is a subsidiary of Blue Cross and Blue Shield of Louisiana, independent licensees of the Blue Cross and Blue Shield Association. You must continue to pay your Medicare Part B premium. Blue Cross and Blue Shield of Louisiana and its subsidiaries, HMO Louisiana, Inc. and Southern National Life Insurance Company, Inc., comply with applicable federal civil rights laws and do not exclude people or treat them differently on the basis of race, color, national origin, age, disability or sex. SPANISH: ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-508-7145 (TTY: 711). FRENCH: ATTENTION: Si vous parlez français, des services d’aide linguistique vous sont proposés gratuitement. Appelez le 1-866-508-7145 (ATS: 711). Customer Service hours are 8 a.m. - 8 p.m., 7 days a week. 01MA1203 04/17
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Health & Fitness
by: Becky Rolland
Want to be Vibrant and Flexible?
Try Yoga Isn’t it time to see how Yoga can help your 55+ plus body feel great? According to archaeologists, yoga has been around and for more than five thousand years. Having already earned its reputation as a stress-relieving practice, many are unaware of the other health benefits that Yoga offers. Yoga is especially good for older men and women because as we age, our bodies tend to hunch and compress. The breathing exercises in Yoga will help you strengthen and help you expand your lungs while the poses increase your joint flexibility and sense of vitality. Here are some key benefits of Yoga:
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LIFESTYLES
1. EXERCISE WITHOUT THE STRAIN Exercise is a cru-
cial, however a high-intensity cardio or strength training may be too much for your aging body. The alternative, Yoga, offers an excellent low-impact option that makes exercising easier. Yoga, unlike regular strength training, utilizes the weight of your own body in many of the of the postures. And because are not adding any additional weight, you are less likely to get injured.
2. YOGA WILL HELP TO INCREASE YOUR FLEXIBILITY
As we age, our range of motion becomes limited and this often leads to an increase in falls and a decrease in daily activities. A primary benefit of yoga is spinal flexibility. Especially when aging, it is important to keep your spine pliable and your circulation moving. Through developing a yoga routine, you will exercise parts of your body that may not be exercised in any other programs. The gentle stretching of yoga poses will help you to develop a greater flexibility and a better range of motion.
“The body is as young as the spine is flexible.” – Ancient yogic saying
3. YOGA MAKES YOUR BONES HEALTHIER Whether
you are looking to relieve pain from an existing bone condition or fracture or prevent osteoporosis, yoga can help. In a study published in Topics in Geriatric Rehabilitation, the prevention and slowing of osteoporosis was directly attributed to a daily yoga practice. The participants, who were at risk for osteoporosis, were asked to do a 12-minute yoga practice daily over a 10-year period. Those who completed the study showed significant bone density improvements in their spines and femur. 4. YOGA KEEPS YOUR MIND SHARP It may sound simple, but when your body functions better, you are going to feel better. A daily or weekly yoga practice will reduce your stress level and help you feel centered and energized. Most yoga practitioners say that a regular yoga practice leads to having an overall good feeling.
If you are trying Yoga out for the first time, find an individual teacher to work with you, especially one that can customize a routine for you. Don’t be intimidated with some of the more challenging postures, you can always opt for a seated position or meditation. The important thing is to get started, get your body moving and start enjoying your new-found flexibility.
Continued on page 18 »
Health & Fitness
by: Becky Rolland
Getting Started Here are 3 basic exercises to get you started. See for yourself how easy healthy can be!
LEARNING TO BREATHE (UJJAYI)
No matter what your age, learning how to take slower, longer breaths not only oxygenates your blood, it also helps to soothe your anxious, distracted mind. When we learn how to breathe it brings our bodies back into balance, including our circulatory, respiratory, and digestive systems. It will also bring your mind back to the present moment. To breathe, yoga style, follow these steps:
• Inhale and exhale gently and deeply while directing the inhalation and exhalation across the back of your throat creating a soft “hhhhaaa” sound.
• Sit with your spine straight and your legs relaxed.
• Repeat this exercise 5 minutes.
POSE LIKE A MOUNTAIN (TADASANA)
Because aging and our sedentary lifestyles have caused a sagging in our shoulders and a curve to our backs, this pose helps to align your body. The basic steps for the mountain pose are: •S tand with your feet hip-distance apart and your hands down at your sides. •R ock gently back and forth, fanning out your toes, to make sure your weight is evenly distributed along both feet and then plant them firmly on the floor.
• Raise your head to look straight ahead, and then lengthen your back and neck towards the sky, thinking of a string attached to your head pulling upwards. Keep your chest raised up and out, but not puffed or rigid. •T ake 10 to 20 breaths in this position. Relax.
CRESCENT POSE (ANJANEYASANA)
This pose is great for stretching the legs, groin, and hip flexors, this lunge pose also strengthens the thighs, butt, lower belly, and other core muscles. Here are the basic steps: •S tand with your feet together, toes forward. •B end forward at the hips until you touch the ground— feel free to bend your knees if you need to. •B racing your arms and upper body on the floor with your fingertips, step your right foot back into a lunge, leg straight out, and bend your left knee so that your left calf is at a 90-degree
angle with your left thigh. Your weight should be distributed between your firmly planted left foot and the ball of your right foot. •F rom the lunge, inhale and raise your arms straight above your head while looking forward and keeping your head straight. Exhale slowly. •R epeat breaths and hold pose for up to 1 minute.
Make this pose easier: Start by standing arms-length from a wall with your feet together. Step the left foot back into a lunge and keep the left heel lifted. Place both hands on the wall in front of you. Bend the right knee deeply (maybe 90 degrees, maybe not). If you’re feeling balanced and strong, explore lifting yours arms up alongside your ears.
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Entertainment & Fun
Book Club Corner Liz Maddox:
This is the feel-good novel of the year! A Man Called Ove by Fredrik Backman is a clever tale of an angry old man who believes that the world is filled with stupid people, that rules and procedures are important, and that he is always right! The only person Ove has ever loved was his wife Sonja, and she has just passed away. We the audience are introduced to Ove on the day he wants to commit suicide. But circumstances continue to get in his way!
This month's selection: A Man Called Ove by Fredrik Backman
Between the Wines rating:
FIVE OUT OF FIVE STEMS
I have a little confession: I’ve got a soft spot for grumpy old men. My dad who died a few years ago at 95, was the poster child of a curmudgeon. The best way to deal with my dad was with lots of patience and laughter. “People said Ove saw the world in black and white.” That pretty much sums him up. The only color in his life was his wife, and when she died, all the color went with her. But on the very day, Ove’s decided he’s going to end his life, things hilariously don’t go his way. Parvaneh and Patrick, his new Iranian neighbors, strangers, and even mangy cats continue to interrupt his plan. They don’t seem to understand Ove’s boundaries, constantly barging in and demanding his attention.
Barbara:
Next month's selection: The Girls at the Kingfisher Club by Genevieve Valentine
Through his quirky but intriguing writing style, the author delves into the human psyche and invites us in. It’s not a dark place but a familiar neighborhood. Lesson learned from his story: the next time I see that I’m going to cross paths with an old curmudgeon, rather than walk across the street to avoid him, I’ll engage him. I’ll try to learn his story and empathize, try to root out the base of his disgruntlement. Who knows what good things can happen!
Cindy:
If you have any comments or questions, please email me at: emaddox185@yahoo.com
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LIFESTYLES
It took me a while to warm up to this novel as I didn’t like Ove very much at the start. As the story progresses, you begin to see his pain and enjoy his quirky and gruff nature. I’m glad I pushed forward as it truly turned out to be a wonderful story of love and loss.
Ultimately, this is a book about love, and acceptance, and tolerance, and everything that is good in people. I laughed; I cried, and I passed this book around to all my family and friends. A Man Called Ove is a Swedish book set in Sweden, and there actually is a Swedish movie made in 2015 based on this novel. But if Hollywood is listening, somebody buy the rights and start producing a big glitzy Hollywood film…. and cast Richard Dreyfuss as Ove. Our Between the Wines Book Club ladies loved this novel, partly because a few of us had fathers like Ove, and all of us have known an Ove. I’m betting that you know one too.
Cathy:
Grace can be found in the most unlikely places. For Ove, a depressed, ill-tempered widower who is set on killing himself, it comes in the form of a pregnant Iranian woman and her family who move next door and interrupt his orderly existence. A heartwarming tale that will take you from tears to laughter as Ove, kicking and screaming, decides to live again. I absolutely loved this book! My only criticism is that Ove seemed more like an octogenarian than a 59-year-old.
Marlene:
The takeaway from this novel is to never judge people by where they live, how they dress, the food they eat, the car they drive, the color of their skin…because looks are deceiving. I loved how this moral is presented in the novel.
Health & Fitness
Focus on Sleep Troubles
Are You Having Trouble Sleeping? As you have aged, you may have noticed that you have developed problems sleeping. You may have thought, “Having trouble sleeping is just a part of getting older.” This is False.
Some health changes are a normal part of growing older, but difficulty sleeping may be a sign that you have a serious health problem, including: depression, insomnia, restless leg syndrome, an obstructive sleep apnea, or a sleep disorder.
COMMON PROBLEM AREAS
ples include beta blockers and overthe-counter pain medications.
Don’t use alcohol to help yourself sleep. It might help you fall asleep, but it makes it more likely you will wake up during the night or have nightmares.
ALCOHOL:
They can leave you feeling tired the next day. Also, they may cause you to take more naps during the day, which makes it harder for you to sleep at night.
SLEEPING PILLS:
Many medications may affect your ability to fall and stay asleep or your sleep quality. Exam-
MEDICATION:
WHAT CAN I DO TO IMPROVE MY SLEEPING HABITS? Sometimes people can’t fall asleep because they didn’t get enough activity during the day. Work some active time into your routine. Make sure to ask your healthcare provider before beginning an exercise program. BE MORE ACTIVE:
Short naps during the day may be a good addition
TAKE A SHORT NAP:
by Derek Guice DEREK GUICE
Sleep Center Supervisor SMH Sleep Disorders Center 1150 Robert Blvd. Slidell, Louisiana 70458 (985) 280-8823 www.SlidellMemorial.org
to nighttime sleep. Do not nap for longer than 1 hour or in the late afternoon, or you may have problems sleeping at night. Don’t force yourself to stay in bed until the time you think you should get up. Get out of bed when you wake, and don’t get back into bed until you are ready to sleep for the night. If you continue to experience problems after trying these solutions, please talk with your healthcare provider.
CHANGE YOUR SLEEP HABITS:
LIFESTYLES
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LIFESTYLES
Word Search Are you ready for some football? Find the football game terms below in this month’s word search. FIELD GOAL
END ZONE
WIDE RECIEVER HELMET
TOUCHDOWN INTERCEPTION KICK OFF
HALFTIME
TACKLE
QUARTERBACK
SAFETY
FUMBLE PUNT
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LIFESTYLES
TIGHT END FULLBACK
HALFBACK
R U T L I W A M B K G D R D N W K M I G G B F C N X I L V R T A F T R F T P N W W I H C R E S D R X F O J L P N A D S J N P I F W M T E D W U U B B I C X H W W T T M V O E W H R H O L C U Y K B C X E A Q P J K K A J E J H L H B L J X W W R C U Z H I H L Z Q C Q P B D E G K Q Q C K A S A C A Y F Q D E N U A O Z A N E L R S T K L Z I A M R I L N C W H O O P E T S D O F C E R M L N V H T K N Y T R E H L F T X L K T Q S T E J X Q G I P R E X F I Q D W I B D A Y R G X E O R B L D Y M L G X U B V Y F O R X G N N A M N D E U O Y C G Q T U E W Y Z I X C E O G J F A R F A D T B V T G N X A K T R O R I L D P G U Y H R T Y T S H A L F B A C K M D W U B K U I J M M T P E H M O X E N D Z O N E P G S Q D T X G E S V B N H T I G H T E N D D
Entertainment & Fun
New ns a Orle
EVENTS AROUND TOWN for
SEPTEMBER 2017
M usic , for F un , and F estive
OCTOBER 2017
1st • Larry The Cable Guy, Beau Rivage
6th • The Beach Boys, Beau Rivage
9th • Clint Black, IP Casino
6th -21st • Oktoberfest
14th • Bolero, with Gershwin’s Piano Concerto in F, Orpheum
13th -15th • Crescent City Blues & BBQ Festival,
14th -20th • Restaurant Week, All over!: NOLA
15th • Michael Bolton, Beau Rivage
15th • Jay Leno, Beau Rivage
21st • First Annual NOLA Cochon de Lait Festival, Palmer Park
16th • Grand Funk Railroad, Hard Rock,Biloxi 23rd • NOLA on Tap, City Park 23rd -24th • Fried Chicken Festival, Lafayette Square 30th • Lifestyle 55+ Show, Slidell Harbor Center
Lafayette Square
22nd • Oak Street Po-Boy Festival, Oak Street 23rd -24th • Louisiana Seafood Festival, City Park 27th -29th • WWII Air, Sea, and Land Festival, New Orleans Lakefront Airport
page sponsored by:
Pg. 26
LIFESTYLES
NOVEMBER 2017 3rd • Boudin, Bourbon, and Beer Champions Square
5th • Bret Michaels L’Auberge Casino
10th • So You Think You Can Dance Saenger Theatre
10th -12th • Bayou Road Ballon Festival, Sidney D. Torres Memorial Park
12th • A lgiers Folk Art Festival, Algiers Folk Art Zone & Blues Museum
12th • ZZ Top, Saenger Theatre 17th • Gladys Knight Beau Rivage
18th -19th • Treme Creole Gumbo Festival, Congo Square 23rd • Thanksgiving Day 23rd • Bayou Classic Superdome
24th • Sammy Kershaw, L’Auberge Casino
27th • Celebration in the Oaks Opening Day, City Park
New ns a Orle
-------------- Please Remember COAST in your Planned Giving -------------------------- Please Remember COAST in your Planned Giving ------------COAST is a 501(c)(3) organization. Contributions and donations made to COAST is a 501(c)(3) organization. made toCode. COAST are tax-deductible as provided in Contributions section 170 of and the donations Internal Revenue COAST are tax-deductible as provided in section 170 of the Internal Revenue Code. COAST strives to provide St. Tammany Parish seniors with unparalleled services in order to COAST and strives to provide Tammany seniors with in order to maintain enhance theirSt. quality of life,Parish independence, andunparalleled involvementservices in the community. maintain and enhance their quality of life, independence, and involvement in the community.
COAST to Host -------------Please Remember COAST in your Planned Giving Active Aging Fair
-------------
COAST is a 501(c)(3) organization. Contributions and donations made to
Attention Baby Boomers! Ready or not, the time has come COAST tax-deductible as provided to learn about staying are active and healthy as you enter yourin section 170 of the Internal Revenue Code. retirement years. To help to youprovide on yourSt. way, the St. TamCOAST strives Tammany Parish seniors with unparalleled services in order to many Council on Aging is hosting an Active Aging Fair on maintain and enhance their quality of life, independence, and involvement in the community. September 14th, from 10am–2pm at the Greater Covington Center on Jefferson Street in Covington. Refreshments will be served thoughout the day and the YMCA will be on hand to get you moving between presentations. Flu shots will be available, as will blood pressure and glucose checks. PRESENTORS INCLUDE:
PEOPLES HEALTH “Facebook 101” OUR LADY OF ANGELS “Stroke Prevention” BRUCE SANDIFER “Tai Chi as Self Defense” ASSISTANT DISTRICT ATTORNEY HAROLD BARTHOLOMEW “Protect Yourself” 12:00 HHL THERAPY CENTERS “Diet vs Exercise” 12:30 OCHSNER “Tobacco Cessation” 1:00 COVINGTON FIRE DEPARTMENT “Safe at Home” 1:30 WALMART “What You Need to Know about Drug Interactions” 10:00 10:30 11:00 11:30
Come spend the day or drop in for just a few presentations.
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Pg. 28
LIFESTYLES
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Food & Wine
a t a t t i r F s ' m To by Tom Caruso
Ingredients: 6 eggs 2 large bunches of spinach 1 medium size sweet onion roasted peppers 3 spoonful of artichoke hearts 1 tbs. of minced garlic 1 large piece italian sausage or ½ cup crumbled bacon or ½ cup diced ham 1 cup heavy cream ¼ cup shredded cheddar cheese 1 medium size tomato extra virgin olive oil You can substitute virtually any vegetable you want and I frequently do a meatless frittata. One variation I like is to slice zucchini very thin and place on top like the tomatoes. Sliced green peppers are also very good.
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LIFESTYLES
Directions: 1. To prepare, pour just enough olive oil to cover bottom of large frying pan. Chop onion. Clean and slice mushrooms. Slice artichoke hearts. Wash spinach. Slice meat into bite-sized pieces. Crack eggs into large bowl. 2. Heat stove to medium heat, begin to heat the oil. In about two minutes, place the spinach in the pan. Heat until wilted. Remove and place in food processor or chop to small bits. 3. Add onion and sausage to the pan and cook covered until onion is translucent. Add mushrooms, cooked spinach, minced garlic, and artichoke hearts. Uncover and cook until the liquid from the vegetables evaporates. Cook for about 5 minutes, stirring occasionally. 4. Combine the heavy cream and eggs. Whisk until blended. Add this mixture evenly to the pan and cook until egg starts to bubble. Add cheese and let it slightly sink into the mixture, (you may push gently into the mixture with a spatula). Add tomato slices and push slightly into the mixture. Occasionally run a rubber spatula around the sides of the skillet to separate egg from skillet. Cook 3-4 more minutes, or until the mixture is getting firm. 5. In the oven, place the oven rack 5 inches from the the broiler elements. Set to broil. Wrap the handle of the pan with aluminum foil if it is not metal. Place the pan in the oven and let it cook until mixture is firm and brown on top. 6. Slice and Serve. Buon Appetito!
Food & Wine
Honey Chicken Kabobs INGREDIENTS 8 skinless, boneless chicken breast, diced 1-inch 2 cloves garlic 5 small onions, cut into 2-inch pieces
2 red bell peppers, cut into 2-inch pieces ¼ cup vegetable oil ½3 cup honey ½3 cup soy sauce
PREPARATION 1. In a large bowl, whisk together oil, honey, soy sauce, and pepper. 2. Before adding chicken, reserve a small amount of this marinade to brush onto kabobs while cooking. 3. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator overnight, or at least 2 hours. 4. Preheat the grill for high heat and drain marinade from the chicken and vegetables. 5. Thread chicken and vegetables alternately onto the skewers and lightly oil the grill grate. 6. Place the skewers on the grill and cook for 12-15 minutes, until chicken juices run clear. Brush with reserved marinade frequently.
recipe by Ann Mannella
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From the NOLA issue in June 2017
Call (985) 778-6171 or email SeniorLivingKw@gmail.com for booth and sponsorship information.