Metro Fitness Page 8
4 Keys to Success in Kids Sports the common elements to the basics of training for kids in sports
Page 12
The Truth Behind Ingredients know the mystery ingredients in the foods we eat everyday
Page 24
Pet Health table food do's & don'ts
Raising Awareness
for Women Sexual THIS ISSUE’S COVER FEATURE Pg 14
Health
SIWSH
pg20
J u n e 2 017
D iabetes : H ow T o G ain C ontrol O f Y our L ife
mastHEAD
mastHEAD publisher
KellyWALGAMOTTE
editor publisher
LanaWALGAMOTTE kellyWALGAMOTTE
Contents
marketing
ISSUE: 103
June 2017
cover
on the cover
editor
ScotANTHONY
Dr. Katherine Williams, MD, FACOG, IF and Aimee Schwartz, RN photographed by Bach Imagery,LLC October READ MORE ON > PAGE 14
lanaWALGAMOTTE
account executive
AvaZerbenick
marketing chief designer
2015
scotANTHONY DanSAUSE
Southern Institute for Women’s Sexual Health (SIWSH), NUMBER 10 volume6 Cover: Trainer’s Choice
contributing writers
Raising Awareness for Women Sexual Health
MaryBOUNDS account executive GaryDRAGON
by Liz Maddox
Distribution in: New Orleans, Metairie, Kenner, Westbank, Slidell, Mandeville, Covington, Hammond, & Southwest Mississippi
> article by Dr. Willams & Becky Rolland Page 14
gregFLORIDI JohnFALLINGS MarisLEE TravisMANNEY DrLarryT McEWEN chief designer Mike MILLS chrisTIBLIER FredZOLLER
page 10
page 6
contributing writers
Tid BITS
runnersCORNER
page 8
page 12
supplementREVIEW
mikeMILLS Metro Fitness is published melissaBRELAND monthly by Metro Fitness P.O. Box 752 larryMcEWEN Slidell, LA 70459 garyDRAGON 985-778-6171 kristieANDRES Copyright 2015 by Metro Fitness. travisMANNY No part of this publication can be reproduced without the written, expressed consent of the kristenSMITH publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher.
For advertising information, contact Metro Metro Fitness is published monthly by Metro Fitness business department at: 985-778-6171 Fitness P.O. Box 752, Slidell, LA 70459, 985Fax at: 985-201-8165, 778-6171. or e-mail at: metrofitness@live.com.
Copyright 2015 by Metro Fitness. No part of Letters to the Editor are welcome this publication can be reproduced without Send signed letters to: P.O. Box 752 the written, expressed consent of the pubLA 70459 lisher. Slidell, Reproduction of editorial content or graphics in any manner or in any medium is E-mail Opinions of staff & contributing letters to: metrofitness@live.com. prohibited. writers do not necessarily reflect the opinPlease include a phone number for ions of the publisher. For advertising informaverification (it will not be published). tion, contact Metro Fitness business department at 985-778-6171 fax at 985-201-8165 The Editor reserves the right to edit for or e-mail at metrofitness@live.com. length, style and spelling. Letters to the Editor are Welcome – send Postmaster: signed letters to P.O. Box 752, Slidell, LA address changes to 70459.Send Please include a phone number for Metro Fitness verification (it will not be published). P.0. Box 752 E-mail letters to metrofitness@live.com. Slidell, LA 70459 The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Metro Fitness P.0. Box 752, ∙ ∙ Slidell,4 LA 70459
page 20 Pets & Your Medicine Cabinet by Dr. lizaLEDET, DVM
spiritualFITNESS
page 22 Running Fundamentals
page 12 Chiro Talk
by aaronPOTTS
by Dr. kristinSMITH
page 17 Eggs What’s the Difference
Health Fitness by krisGUNNARS
STRENGTH | CARDO
MIND | BODY
9 The Unstable Lumbar 8 Four Keys to Success in page 18 9 Fitness Myths Spine Exposed Kids Sports by travisMANNY 13 CARBS: Historically 12 Area Races Speaking 18 First Place 3 yeare in a 20 Diabetes: Take Control Row FSCF
The Master's Hand
page 28 The Bitter Truth About Fructose
Motivation Nutrition by krisGUNNARS
FOOD | SUPPLEMENTS
9 Healthy Eats Recipe pageReview: 13 10 Supplement healthyEATS Why Whey Protein 12 The Truth Behind Ingredients
INSPIRATIONALNOTES Author Unknown
ADVICE | SOLUTIONS
7 Spiritual Fitness page 15 7 The HAND areaRACES 22 Live In The Now
kellyWALGAMOTTE kellyWALGAMOTTE
stage. In horror, the mother saw her Wishing to encourage her young publisher little boy sitting at the keyboard, innoson’s progress on the piano, a mother publisher took the small boy to a Paderewski cently picking out “Twinkle, Twinkle Little (985) 778-6171 concert. After they were seated, the Star.” At that moment, the great piano Like Metro Fitness metrofitness@live.com Inspiration is a a profound that precedes It’sentrance, like a window mother spotted friend infeeling the audience masterchange. made his quicklythrough Magazine on: and walked down aisle to greet to the Itpiano, and us whispered in to which we may bethe able to see the life wemoved could have. can give the ability her. Seizing the opportunity to explore the boy’s ear, “Don’t quit, keep playing.” recognize changing lifethe begins with Then changing the over, way we think, since our the wondersthat of the concertourhall, leaning Paderewski That’s the way it is with God. What we can accomplish little boy rose and eventually explored reached down with his left hand and on our own is hardly noteworthy. We try our best, but the rethoughts create our actions, and our actions create the life we could have. his way through a door marked “No began filling in a bass part. Soon his sults aren’t exactly graceful flowing music. But with the hand For some, inspiration comes from experiencing a connection to nature—the oceans, rivers, and forests. Immersing ourselves within our environAdmittance.” right arm reached around to the other of the Master, our life’s work truly can be beautiful. Next When lights and dimmed sideweoflong the child and heFor added a runtime from you set to accomplish feats, listen carefully. our ment can the be house a powerful joyfuland feeling to sustain. others, it may come theout belief that if we great can succeed at changing the concert was about to begin, the ning obligatio. Together, the old master You can hear the voice of the Master, whispering in your ear, habits, returned we can achieve our and dreams—whether they are about better, energy to do things with our loved ones, or even just mother to her seat discov- and the young novice feeling transformed a having more “Don’t quit, keep playing.” Feel His loving arms around you. frightening situation into a wonderfully ered that herbetter son was missing.work Suddenly, performing in sports, or at school. Know that His strong hands are playing the concerto of your creative experience. The audience was the curtains parted and spotlights life.And Remember, Godfind doesn’t call reaching the equipped, Once you are inspired to change, the key to success is in taking small steps each day. when you yourself your He firstequips goal, you focused on the impressive Steinway on mesmerized. the called. may want to slow down for a moment to enjoy what you have accomplished. That is because one of life's greatest pleasures is in achieving a
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goal. By taking the time to simply experience joy, you may discover the source of inspiration for your next challenge! - Author Unknown
God Bless, June 2017
Kelly Walgamotte (985) 778-6171 • metrofitness@live.com
www.metrofitnessmag.com
Read us online at: www.metrofitnessmag.com
HAPPINESS
One recent study found that people were happiest in youth and then again in their 70s and ear ly 80s. They were least happy during middle age. A similar study out of the Univer sity of Chicago found that levels of happiness climbed between the ages of 65 and 85 -- and beyond. Why? Some exper ts believe it is because older people are able to tap into the toolbox of social and emotional
SLEEP APNEA
Although snoring may be harmless for most people, it can be a symptom of a life threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. Sleep apnea is characterized by pauses in breathing that prevent air from flowing into
or out of a sleeping person’s airways. People with sleep apnea awaken frequently during the night gasping for breath. The breathing pauses reduce blood oxygen levels, can strain the heart and cardiovascular system, and increase the risk of cardiovascular disease. Snoring on
ALCOHOL & THE LIVER In 2013, of the 71,713 total liver disease deaths among individuals aged 12 and older, 46.4 percent involved alcohol. Among males, 48.9 percent of the 46,240 liver disease deaths involved alcohol. Among females, 42.7 percent of the 25,433 liver disease deaths involved alcohol. Among all cir rhosis deaths in 2011, 48.0 percent were alcohol related. The propor-
SHOE SIZE FACTS We all know that Amer ican bodies are getting bigger, but what about our feet? In the United States, the best-selling shoe size is 8.5 for women and 10.5 for men. Those are both up a full size from 30 year s ago, according to the National Shoe Retailer s Association
6 ∙
in a Chicago Tr ibune ar ticle . If you think you know your cor rect size , you could be off — a 2011 repor t published in the Jour nal of Foot & Ankle Sur ger y suggests that about 35 percent of people underestimated by at least half a size .
∙ June 2017
APPLE SEEDS CONTAIN CYANIDE
instincts they've built with experience. “It’s a ver y encouraging fact that we can expect to be happier in our early 80s than we were in our 20s,” Andrew J. Oswald, a professor of psychology at Warwick Business School, told the New York Times. “And it’s not being driven predominantly by things that happen in life. It’s something ver y deep and quite human that seems to be driving this.”
a frequent or regular basis has been directly associated with hypertension. Obesity and a large neck can contribute to sleep apnea . Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring are noted, should consult a physician.
tion of alcohol-related cir rhosis was highest (72.7 percent) among decedents ages 25–34, followed by decedents aged 35–44, at 70.3 percent. In 2009, alcohol-related liver disease was the pr imar y cause of almost 1 in 3 liver tr ansplants in the United States. Dr inking alcohol increases the r isk of cancer s of the mouth, esophagus, phar ynx, lar ynx, liver, and breast.
THE SEEDS OF APPLES, ALSO KNOWN AS “PIPS”, CONTAIN A SUGAR/CYANIDE COMPOUND C ALLED “AMYGDALIN”, WHICH TURNS INTO HYDROGEN CYANIDE WHEN IT IS METABOLIZED IN YOUR BODY. HYDROGEN CYANIDE WAS ONE OF THE KEY INGREDIENTS TO ZYKLON B, THE TRADE NAME OF THE PESTICIDE USED BY THE NAZIS IN THEIR GAS CHAMBERS. OTHER FRUIT SEEDS THAT ALSO HAVE CYANOGENIC GLYCOSIDES ARE CHERRIES, PEACHES, CERTAIN ALMONDS, PLUMS, APRICOTS, RASPBERRIES, AND PEARS. (“CYANOGENIC GLYCOSIDES” ARE JUST MOLECULES IN WHICH SUGAR IS BOUND TO A SMALLER NON-C ARBOHYDRATE MOLECULE, IN THIS C ASE CYANIDE.) TAPIOC A, ALSO KNOWN AS C ASSAVA ROOT, IS ANOTHER PLANT THAT CONTAINS A CYANIDE PRECURSOR, NAMELY LINAMARIN. IF THE ROOTS AREN’T PROCESSED CORRECTLY (DRYING, SOAKING, AND BAKING THEM FOR A CERTAIN AMOUNT OF TIME), THEY ARE EXTREMELY POISONOUS.
by: Dr. Larry T. McEwen Senior Pastor, Northshorechurch.net
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by: Larry Dr. Larry T. McEwen by: Dr. T. McEwen Senior Pastor are so important to all areas Think by: of Dr.well-being! Larry T. McEwen Northshorechurch.net about it, if you have a good reason for doing what you Senior Pastor, Northshorechurch.net
motivate what we do; and reasons and motivations Senior Pastor, Northshorechurch.net
do, it stands to reason
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Ever been tempted to skip a workout even though youyou didn’t really have a good will do what you do reason? Didtoyou howwho you are began to justify “just this one”? Then “Come me,notice all you weary andmissing with much greater pase There's atfood least oneyou thing physical, mental,we emothere are and the temptations and the justifications come motivate up with for what those: we do; and reasons and motivations burdened, I will give rest. Take my yoke sion. And people who e “Hey,you I and work out so I can eatme, what Ihave want!” Then something are up soreally important to all areas of well-being! Think tional, spiritual fitness all common: thecomes upon and learn from for I am in gentle live their life withit pasg important and you have to skip another workout and before you know and humble in heart, youphysical, will find rest for motivate do;a good and reasons and motivations ifyou’ve youwe have reason for doing what you about it,what Tneed here's oneand thing mental, emoforata least well-timed getaway, a break, a change sionin arefood the slips onesinwho s missed a week, and with the pressures of a busy schedule, fast to your souls. For my yoke is easy and my burden arewere so important to all areasdo, of itwell-being! Think stands to reason and spiritual common: the scenery, a vacation! I allit,have are more highly motittional, the void. Beforefitness youAsknow you’rein back in the situation you in before isfill light.” you will do what youyou do ifgreat you for doing what about vated to achieve ongot beach listenyou your gym membership. That’s the way temptation It’sit, subtle andhave a good reason kneedsit for athe well-timed getaway, a break, a NIV) change in works. (Matthew 11:28-30 “Come to me, all you who are weary and starts out small, but it becomes bolder and bigger. The same thing is true when it things, and they usually escenery, withit much pasing to the roar As of I the do, standsgreater to reason a vacation! burdened, and I will you rest. Takeor my yoke comes to spiritual fitness. Temptation is usually a desire togive do wrong do! So something where did these s sion. And people waves and feeling the you will do what youwho do sit on the beach listenunwise. The desire starts and small, butDid left unchecked itme, will consume upon you and learn from for I am gentle loftysubtle ideas come from? I mention that I'm sitting us to rest. It helps us out . It helps “Come to me, all you who are weary and live their life with passea breeze blowing with much greater pasyou and devastate your spiritual well-being. The Bible puts and itroll thisin? way inspirituJames 1:13 ing us to the by the and ocean watching the waves Andwill elps tothe focusroar or to of re-focus. humble heart, you find rest for burdened, andisIin will give you rest. Take my yoke -14: “When tempted, no one should say, ‘God tempting me. ’ For God cannot be sion are ones who who against my face, it is sion. And the people andthings feeling to you how benewords can't ewaves clearly the in lifethe that ally speaking, your souls. Fordescribe my yoke is easy and my burden tempted by evil, nor does he tempt anyone; but each one is tempted when, by his upon you and learn from me, for I am gentle are their morelife highly clear to me justficial this getaway has been for me. It's as if the s sea us tovery reflect on why we do live withmotipasbreeze blowing is light.” own evil desire, he is draggedand away and enticed. Then, after desire has conceived, humble in heart, and you will find rest for words of Christ have come true for me today. vated to achieve great t's ourhow fitness goals, or our life much this break sion are the ones who (Matthew 11:28-30 NIV) it gives to sin; ” So how against my birth face, it and is sin, when it is full-grown, gives birth to death. your souls. For my yoke is easy and my burden al to examine the overcome reasons that things, andhighly they usually was needed! Why? Time does one temptation? Many opinions and prescriptions exist, but it’s are more motivery clear to me just is light.” best to go to the main source: your desires! In physical fitness, your desire to be do! So where did these off or time away does vated to achieve great how healthy much and thisfit has break to be stronger than your desire to sleep in(Matthew and later just grab 11:28-30 NIV) mention that I'm sitting so many helpful things. It helps us to rest. It helps us lofty ideas come from? Did Ithings, and they usually some fastWhy? food! Time Spiritual fitness is no different! The desire to be healthy and fit in was needed! by the ocean watching the waves roll in? And spiritutoyour getrelationship perspective. ItGod helps ustoto focusany orother to re-focus. with has trump desire. do! So where did these off or time away does ItThe helpsPsalmist us to seesaid… more clearly the things in life that ally speaking, words can't describe to you how benelofty ideas Icome Did I mention that I'm sitting to you? rest. And It helps us has so many helpfulhave things. helps us “Whom in Itheaven nothing de- from? this getaway has been for me. It's as if the really matter. It I helps us to but reflect on whyearth we do ficial by but the God ocean the waves roll in? And spiritubesides you. My us flesh and my heart may fail, is watching the to getsire perspective. It helps to focus or to re-focus. words of Christ have come true for me today. what we do.ofWhether it's and our fitness goals, or our life Psalm strength my heart my portion forever.” 73:25-26 It helps us to see more clearly the things in life that ally speaking, words can't describe to you how benegoals, it is so beneficial to examine the reasons that
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end of the to school year the reasons that goals, it is The so beneficial examine er gave her class a fun assignment -- to draw a picture of something for which they were thankful for. But little Douglas made a different kind of picture. Douglas was a different kind of boy. He was the teacher's true child of misery, frail and unhappy. As other children played at recess, Douglas was likely to stand close by her side. One could only guess at the pain Douglas felt behind those sad eyes. When asked to draw a picture of something for which he was thankful, he drew a hand. Nothing else, just an empty hand. His abstract image captured the imagination of his peers. Whose hand could it be? One child guessed it was the hand of a farmer. Another suggested a police officer because the police protect and care for people. Still, others guessed it was the hand of God, for God feeds us. And so the discussion went -- until the teacher almost forgot the young artist himself.
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When the children had gone on to other assignments, she paused at Douglas' desk, bent down, and asked him whose hand it was. The little boy looked away and murmured, "It's yours, teacher." She recalled the times she had taken his hand and walked with him here or there, as she had the other students. How often had she said, "Take my hand, Douglas, we'll go outside." Or, "Let me show you how to hold your pencil." Or, "Let's do this together." Douglas was most thankful for his teacher's hand. Brushing aside a tear, she went on with her work. The story speaks of more than thankfulness. It says something about teachers teaching and parents parenting and friends showing friendship, and how much it means to the Douglases of the world.
kidsCORNER
by: Julie.AUSTIN
Four Keys To Success In Kids Sports While there are vast differences in many training programs, there are also common elements to the basics of training for the major sports. While each sport has features and skills unique unto itself, there are a few things that can assist practically every athlete.
STRENGTH
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Strength is not just a function of the muscles, it also means conditioning the messenger systems within the body to perform more efficiently, as well as strengthening the skeleton and connective tissues. A good strength training program is essential for not only improving athletic performance, but for preventing injuries. Staying healthy is even more AM important than getting stronger, because athletes
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AGILITY General agility is usually expressed as quickness, such as the ability to suddenly shift direction. This ability can be trained througha variety of methods, from running around cones or set patterns, to various footwork drills performed by running intricate patterns on a cloth ladder on the ground. Agility is also sport-specific; how quickly an athlete executes the demands of his sport is more important than how quickly he can run around orange cones, so the key is not the drill, but making the drill applicable.
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dragon’sCORNER The Unstable Lumbar Spine
JOINT HEALTH by: dr kristinSMITH garyDRAGON
CONDITIONING Conditioning covers both general endurance and sportspecific tolerance for training volume. It makes little sense to have offensive and defensive linemen running a half-marathon under the mistaken impression that this will enable them to play longer, when all it will do is limit their ability to train because they are exhausted from running unnecessarily. Conditioning needs to be specific. If an athlete performs in 30 second bursts followed by 30 seconds of inactivity, then some general conditioning will help, but interval training mimicking the demands of play is more appropriate.
EXPLOSIVENESS How explosive an athlete is differs from agility. Agility is a change in pattern or direction while moving; explosiveness is a sudden change in the rate of movement, whether from a stop or a sudden increase in pace. Any sport requiring foot speed highly prizes this quality, and it is one of the most difficult to train. robHOWELL Training often involves specialized lifts, plyometric drills, and sport-specific conditioning. This area requires the most hands-on coaching, because often it is unique to the individual.
by: Dr. Larry T. M Senior Pastor, N
If you are The low back, known as the lumbar spine, is made up suffering from of 5 very large vertebrae. Supporting the lumbar spine tight muscles in is a complex network of muscles and ligaments. We your low back, all know that when you move your low back, it’s the least one thing physical, mental, emo- motivate may not be muscles that move the body. But did you know thatThere'sitat Dr. Kristin your muscles tional, the ligaments of the low back control the amount of and spiritual fitness all have in common: the are so im Smith causing the movement you have in your spine. When youneed have pain for a well-timed getaway, a break, a change in about it, i LifeCare Family Wellness & problem. You with low back movements, it may not be your muscles Chiropractic scenery, a vacation! may have anAs I causing your pain. It may be a condition know as an (985) 774-9303 unstable listenspine. Unstable Spine. sit on the beach Give us a call at “Come to me, all you who ar Having an unstable spine can be painful. The ligaing to the Action roar Physical of the ments of the low back control the amount of motion burdened, and I will give you rest. T for the waves feeling between the vertebrae. However, if the ligaments have andTherapy upon you and learn from me, for an evaluation. been over-stretched, they become weak, resulting seain breeze blowing and humble in heart, and you will abnormal movements in the spine. This abnormal move- Our therapists Fitness Connection against mywillface, it is customize ment results in an excessive amount of motion, placing your souls. For my yoke is easy a 4426 Trenton St, Metairie, LA 70006 a to rehabilitation very clear me just additional stress and strain to the low back ligaments. (504) 885-7855 is light.” for The muscles of the low back go into spasm and beginmuch to program fitnessconnection.net how this break your specific instability. Having an unstable spine can be (Matthew tighten. Having over-stretched ligaments is a common was needed! Why? condition Time and decrease your athletic partica chronic condition in athletes who repetitively bend forward ipation. Don’t let an unstable spine keep you on the or backwards. It is often seen in weightlifters bending off or time away does sidelines. Give us a call and we will get you “BACK into forward when lifting heavy weights off the ground. This so many helpful things. It helps us to rest. It helps us lofty ideas ACTION. ” condition is also seen in swimmers, gymnasts, and dancers due to repetitive arching of the low back. to get perspective. It helps us to focus or to re-focus. by the oce
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dragon’sCORNER Ingredients: 2 ripe bananas 2 1⁄2 cups of dry oats 3 whole eggs or 4 egg whites 1⁄2 cup chopped walnuts
JOINT HEALTH
This is a very easy recipe I made up one day in the kitchen when I had some bananas that garyDRAGON were a little too ripe to eat. This is a great alternative pancake for people who can’t have wheat and gluten. It is also high in protein so it will keep you satisfied longer then regular pancakes. If you have an issue with nuts you can omit them and make them just banana pancakes. I like to use walnuts because they are high in omega 3 fatty acids but any nuts will work. I use honey as my sweetener but agave works well too.
To Make: In a medium mixing bowl mash bananas with a stiff whisk and then add the rest of the ingredients except the water. Add the water slowly until the batter is slightly thick. Then place the batter on a hot griddle or large pan sprayed with coconut oil or another nonstick spray of your choice. Cook until golden brown and enjoy! Top with fresh fruit or warm fruit compote.
1 tbsp honey or agave 1⁄2 tsp cinnamon 1⁄2-1 cup water to get the con- stancy like a slightly thick batter
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supplementREVIEW by: mikeMILLS Why Whey Protein? Have Your Cake, and Eat it too! Many doctors arehave now arrived suggesting diet them that all today, which one also but happens to is the be best? one of the most The holidays and awith is the higher in protein to help prevent obesity, Soy protein is widely used by women wanting of in thousands sugar filled deserts and treats that are loaded dangerous. Aspartame is used diabetes, heart disease, and various other serito increase their estrogen production; howwith empty calories and leavesa the of being products as a substitute to sugar, though conous health issues. Consuming highfeeling amount ever this increase in estrogen can also lead to ofbloated. protein This through alone cancravings be verywithout ansumers would actually yearfood satisfy sugar be better off increase in body fat percentage, so eating womensmaller difficult and quite expensive; however protein the excess of calories by using all natural, sugar wanting amounts of regular Aspartame has abeen to tone up and sugar. men that already have is now available in powder form to mix up in a body fat percentage want toshort avoidterm free sweeteners when preparing tasty holiday higher linked to possible causesmight for cancer, “shake” which makes the protein more enjoysoy. Egg protein powder is highly absorbable and able to consume a daily basis. These protein snacks! With soon many sugar substitutes available memory loss, gastric problems, and neurological great for people that have milk, soy, and wheat powders come in various flavors that can be these days, it can be difficult to choose the right disorders. Sucralose is a artificial sweetener sold allergies, although the taste can be quite undecombined with ingredients such as fresh fruit, so called underatthe brand names . Though market“natural” fatone. free Many milk, and all natural peanutsweeteners butters, to can sirable times, think backSplenda to Sylvester Stallone make a great high protein glasscalorie of eggsweetener,” whites in theSplenda movie products ed as aa“No actually do tasting the body more harmsmoothie. than good and drinking Many different types of protein are available which is a bulking pretty accurate description that also include agents contain 12.4% the give diabetics a false sense of security when “Rocky”, to purchase in retail health food and vitamin of what the after taste of egg protein powders calories of the same volume of sugar. Although the choosing desert or beverage during the holidays. stores. Soy,aegg, casein, and whey protein are are like. Casein protein, which is derived from the most popular(NutraSweet) kinds of protein being usedmost “nutritional facts” label on Splenda’s retail packAspartame is one of the used artificial sweeteners in the world today. It
aging states that a single serving contains zero
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Stevia is a unique plant native to the areas near the rain forests of northeastern Paraguay. Stevia contains glycosides which are compounds within the leaves that give them their sweet taste. Glycosides are neither absorbed nor assimilated therefore there is no insulin response rendering stevia a zero on the glycemic index. In contrast, Splenda has a glycemic index of 80, sugar has a glycemic index of 70, meaning Splenda spikes insulin levels more than sugar does! Stevia is safe for both diabetics and hypoglycemics and is a remarkable sweetener for any beverage. Stevia is also excellent for both cooking and baking. When preparing holiday dishes limit the amount of sugar being used and substitute with Xylitol and Stevia instead. Xylitol and Stevia can both be found in local health food and vitamin stores. Make sure to
milk protein, is a slow digesting protein that is ideally used in the evening as a night time protein powder. The average person sleeps for about six to eight hours each night, and if protein is not available during this period, the body will start breaking down muscle tissue to use as a protein source, which can lead to catabolism and loss of lean muscle mass which results in an increase in body fat percentage. A slower digesting protein, such as casein, can help prevent this from occurring. Whey protein is without a doubt the most popular form of protein being used in protein powders today. Whey protein is digested quickly, tastes great, and helps repair muscle tissue after exercise. Whey protein increases lean muscle mass, which ultimately lowers overall body fat percentage. Whey protein powder will help keep the sensation of being full to avoid over consumption of calories and to curb appetite. There are two kinds of whey protein
powders available, whey protein concentrate, and whey protein isolate. Studies have shown that 100% whey protein isolate has a much higher absorption rate than whey protein concentrate, so be sure and read the ingredients label on the back of the bottle when choosing the correct protein powder to be certain that it is 100% whey protein isolate and not a mixture of whey protein concentrate and isolate, which cheaper brands try to pass as whey protein isolate, by advertising whey protein isolate in bold all over the front of the bottle’s label. Also, which sweetener is used in the protein powder can directly affect your health. The all natural sweetener, Stevia, which is derived from the Stevia plant, has been gaining popularity with diabetics as of late due to the fact that it has a much lower glycemic index than sucralose (splenda) or aspartame, and has no effect on blood glucose levels, which will help keep blood sugar levels balanced. A 100% whey protein
read nutrition labels carefully to avoid ingesting isolate powder, that contains zero fat, zero sugar, harmful chemicals like Sucralose and Apsartame, and zero cholesterol, and that is sweetened with stevia remember portion control is vital during the holidays. is currently the best choice for losing weight and With careful planning and preparation, one can truly leading a healthy lifestyle. have their cake and eat it too!
Mike Mills is an ACSM Certified Mike Personal Trainer,Mills has a B.S. in
Health and Exercise Science Mike Mills is an ACSM from the University of Mississippi (Ole Miss), and 10+ Certified Personal years experience in the Vitamin and Supplement Trainer anIndustry. OwnerOperator at Prestige Fitness Club, has a B.S. in Health and Exercise Science from the University of Mississippi, and 17+ years experience in the Vitamin and Supplement industry.
The Truth Behind Ingredients by travisMANNY
With the unfortunate prevalence of food technology, more and more mystery ingredients are popping up in our everyday munchies. Foods that were once simplistic in nature are now loaded with stuff we can’t even pronounce. Almond milk, for example, can be made with three ingredients: almonds, water, and salt. Take a look at your store-bought nut milk and find other mystery items such as soy lecithin, carrageenan, gellan gum and plenty others. On the other hand, there are some hard-topronounce ingredients that are completely harmless. Let’s navigate the world of mystery ingredients and find out what’s safe! 1.
Citric Acid
At first sight on a food label, you are probably thinking this means orange, lemon or lime juice. However, citric acid is actually made by fermenting glucose. It’s used to add flavor to foods as well as to increase shelf life.
MF's Advice: Citric acid can cause damage to the mucosal membrane of the stomach. It’s a hard ingredient to avoid, but you should try whenever possible. 2.
Soy Lecithin
Soy is one of the most prevalent and heavily genetically modified organisms available for consumption. Soy lecithin is made by extracting the oil from a raw soybean using a chemical solvent, mixed with water and then bleached using hydrogen peroxide.
MF's Advice: Avoid all Genetically Modified Foods (GMOs) when possible. Due to the role soy plays in hormone imbalance, avoiding soy is especially important for women.
3.
Potassium Bromate
Bromide is created through a series of chemical reactions and then added to foods containing flour. It is especially dangerous because it disrupts your endocrine system.
MF's Advice: Many studies have suggested that potassium bromate may be a contributing factor to thyroid problems, kidney, and nervous tissue damage, as well as being a potential carcinogen. Any food containing potassium bromate should be avoided completely. 4.
Sodium Nitrate
Made in a laboratory, this synthetic additive is used as a colorant and preservative in processed meats such as hot dogs, sausage and bacon.
MF's Advice: Consuming too much sodium nitrate in your diet
can be dangerous. It can form nitrosamines which may lead to many forms of cancer.
5.
High Fructose Corn Syrup (HFCS)
You can find HFCS in everything from baked goods, canned fruits, dairy products and countless sweetened drinks.You will hear diabetes most commonly mentioned with HFCS, but it will wreak havoc on every organ system in your body.
MF's Advice: Consuming HFCS in any amount is dangerous! Make sure to read all of your food labels (especially condiments) to carefully to avoid this. 6.
Acacia Gum
This food additive comes from the sap of acacia trees. It’s used as an emulsifier to help bind foods together and make them more stable. It may not
sound like it, but it’s also a natural source of soluble fiber. Despite being commonly found in foods that you should avoid such as candies, processed baked goods and sodas, it’s actually not terrible for you. MF's Advice: It’s ok to be consumed in moderation. Some studies have actually suggested that Acacia Gum is a prebiotic and good source of soluble fiber.
7.
Maltodextrin
This artificial sugar is created from corn and wheat. The production process typically removes the protein from the wheat, so be careful. This can sneak into products that are labeled “gluten free.”
MF's Advice: Regular maltodextrin has a high glycemic index rating so this should be consumed in very small amounts. It should be completely avoided
Additives are everywhere and you can run but you can’t hide. The only way to avoid these frankenfoods is to eat whole, fresh foods in their natural form. As for additives and everything else in life, moderation is key.
“You should alw ays consult w ith your v eterinarian before giv ing your pet any m edications w hat w ere not prescribed for that specific pet. If you find your p et ill after hours, there are 24 hour em ergency clinics in all m etro areas and only a phone call aw ay no m atter w here you liv e.”
Area Races Schedule Saturday, June 10th
Saturday June 24th
Sunday, July 16th
Armadillo Dash Trail Run Spillway Classic Creole good. If Tomato your pet Festival has been ill with persistent them. MiletoTrail 3 Mile Trail Run 2 Mile Run/Walk symptoms, it is best to bring your3 pet yourRun/Walk Over-the-counter medications to NEVER give Bonnet Carrie Spillway City Park City Park veterinarian. to cats- Aspirin, Acetaminophen (Tylenol), NolaRunning.com
NolaRunning.com
Sometimes they are sicker than how they
RunNotc.org
Ibuprofen (Advil, Motrin), Pepto Bismol, and
appear and immediate treatment may save your Saturday JulyKaopectate. 8th
Saturday, June 18th
Sunday, July 23rd
This article is not meant to diagnose or treat River Run, Jefferson Wild Thing Kids Triathlon Father's Day Race 2 Mile Walk/Run Pounds matter...almost all veterinary medany animal or medical Always consult Run,condition. Bike, Swim 2 Mile, Half Mile Rivershack Tavern ications arePark dosed based upon the patients your veterinarian Audubon before administering any medZoo & Park Audubon NolaRunning.com pet discomfort and save money.
RunNotc.org weight. We must be very cautious especially in
RunSignUp.com ication to your pet. If your pet is having any per-
our tiniest pets. Cats are even more sensitive to
sistent symptoms, you should bring your pet to
certain drugs, especially medications like Tylenol
your veterinarian's office.
and Ibuprofen and even one pill can be lethal because their bodies cannot process and handle
for anyone who has blood sugar imbalances.
Guar Gum
While this ingredient doesn’t sound appetizing or healthy for you, it’s actually derived from the guar bean that is grown in the Middle East. It’s considered to be a decent source of soluble fiber. Guar gum is better than Xanthan Gum because it doesn’t come from corn.
MF's Advice: Whenever you are buying something with guar gum on the label, make sure it’s certified organic because these beans tend to be highly sprayed. Other than that, it’s a clean additive. 9.
Aspartic Acid
At first glance, this ingredient might sound harmful. However, aspartic acid is actually an amino acid that can help give your cells the energy they need. It also aids in other bodily functions like glucose synthesis and hormone regulation.
10.
MSG
There are over 40 forms of this nasty additive out there and it can be hidden on ingredient labels through different names like maltodextrin, autolyzed yeast and monosodium glutamine (just to name a few). MSG is considered to be a neurotoxin because of the harmful effect it has on your nerve cells.
MF's Advice: MSG has been considered to be worse for your health than alcohol and nicotine. I recommend always avoiding this.
Charge Of Your Health Now!
8.
MF's Advice: Your cells already produce Aspartic Acid so you don’t need to worry about adding it into your diet. If you see this on a food label, don’t worry!
a ke
Know What Your Eating To
Carbohydrate
Loading for Peak
Carbs, Historically Speaking by marisLEE
If you’re the normal everyday person who has access to more than one media or communications device, then you are aware of the wealth of information out there. You are also likely aware of the less than positive, or downright negative, press carbs constantly by marisLEE receive. You have to admit, when it comes to the three macronutrients—carbs, proteins, and fats—that carbs come in a distant third, if not PART II lower. Ha! It’s the consensus that protein in the media “King of the Hill. ” All we Sorry for the suspense by making myhear last is article at protein thisthan or protein that, andlogistics all the of thistime and least more one part. The and that overwhelmingly space andisTMI made it more positive. reasonableProtein to break up can do no wrong! or segment such a very important and involved Iprocess! would say that in a our not too second better. Remember goaldistant is to perform isNow fats.back Fats!toOf things in a fat conscious thealltext! society, go figure. Don’t get me wrong, when Last time I left off fats by setting parameters for carbohyused correctly, are abaseline great tool to enhance drateoverall loading metabolism. goals. During theBut Wednesday and Thursday the then again, I’m load phase, aim for 10 grams per pound of body weight. Example: talking about public perception and it baffles 150pound athlete 10 viewed = 1500 grams the firstthan two days of me that fats xare moreduring positively loading. Again, thisI’m is only baseline. I have carbs. I hope notathe onlyTrust one me, who seesseen this parameter personally supervised the irony double. of theI situation here. and witnessed a 150pound athlete load 3,000 grams of carbsof during time frame. Now we come to the bottom the this barrel, That’s roughly 12,000 calories of carbs. WOW!!! publicity wise. Carbs are the Rodney DanWith this fact in mind, I say just go the metabolism leads. gerfield of where the macronutrient community. whatever an athlete can comfortably tolerate in carb consumpThey just can’t get any respect! It’s amazing tion on Wednesday, say 1000 grams total, for the how the popularity of carbs has declinedfirst load day. On Thursday, we should aim for 50-75% of the previous load day, over the last few decades. Could it be that, total. Since we had 1000 grams on Wednesday our total for subliminally speaking, running down buffalo Thursday should be 500-750 grams total. We should load carbs and wild game (protein) is more athletic and at 2-4-hour intervals of 6-8 total intakes per day. glamorous than tending to the crops (carbs). This brings us to Friday and Saturday. Friday is a day for digesWho knows? I just don’t get it. So let’s look tion, assimilation, and absorption. Slow down the carbs and reinat this, historically speaking. troduce protein into the diet. Oh, by the way, as for protein What other macronutrient has been called intake on Wednesday and Thursday--you don’t need it—except the “Staff of Life” as defined by more than one for pre-bedtime aminos (whole different article). We don’t want published dictionary including dictionary. carbs competing with protein for absorption during the load com. phase. Bread is often referred to as the staff of life. Though bread mayacids, havechicken a trace amino or of lean meat Proteins such assome egg whites, protein or fat it is almost all carbohydrate. combined with fruits such as apple, cantaloupe, and raisins are In war torn of countries, manyThe can attest to through excellent choices foods for Friday. simple carbs the Abody recent fruit life will sustaining allow for quickpower energy of andbread. allow the to keep the #1 ranked tennis stored glycogen from pro beingspoke used. on his reliance on bread over a period of TRAIN weeksON andWEDNESDAY, months atTHURSa One more thing, DO NOT time, as the only source of food during war. DAY, AND FRIDAY. Next time, I promise to focus in on Saturday There is so day) much Don’t quote me on (competition and misinformation tie up any loose ends!floating around about this awesome and beneficial that. macronutrient, it boggle the rational mind. I think it’s time for carbs to hire a new marketing agency, or at least try a new press secretary.
Performance What? Why? and How?
Maris Lee
Fitness Connection Maris Lee
Fitness 4426Connection Trenton St, 4426 Trenton Metairie, St, LAMetairie, 70006LA 70006 (504) 885-7855
(504) 885-7855 fitnessconnection.net fitnessconnection.net
By: Dr. Katherine Williams, MD, FACOG, IF
When “Not Tonight” is Every Night There is Help
Photos by Bach Imagery, LLC
ARTICLE BY: Dr. Katherine Williams, MD, FACOG, IF and Becky Rolland
When should a frequent ‘not-in-the-mood’ become a concern? Are you fatigued, or could there be something else going on? If ‘not tonight’ is every night, it might be time to seek medical attention. A large percentage of adult women are plagued with a low sex drive (having a low libido or loss of interest in sex), from their pre-childbearing to the post-menopausal years. Although losing some interest in sex can be part of the normal ebb and flow of life, when a low sex drive starts to negatively affect a relationship, a woman should find out why. According to a 2008 study in the Obstetrics & Gynecology Journal, only 20% of women with sexual problems will seek medical help. Many women are too embarrassed or hesitant to talk to their doctor or healthcare provider about sexual problems because they think they won’t be taken seriously or that there isn’t anything that can be done to help. 14 ∙
∙ June 2017
Understanding Female Sexual Dysfunctions There are four main types of sexual dysfunction that can have an impact on a woman’s sex drive:
• Decreased sexual desire is low libido, reduced sex-
ual interest, lack of a craving for sexual sensations, or a struggle with ‘getting in the mood. • Diminished sexual arousal is a decreased physical, emotional, or mental reaction to sexual stimulation during foreplay or sex even if the initial desire for sex is present. • Orgasmic problems are the inability for a woman to reach orgasm, or the recent inability for a woman who pre-
viously achieved orgasm to reach climax of the sexual response. • Finally dyspareunia is pain during sex that can be due to gynecological, emotional and physical abnormalities. Sex should never be painful. Any pain during sex should receive immediate medical attention by a specialist. Decreased sexual desire, the most common of the four, primarily affects women in their 40s, although it can affect women of all ages. It is natural, as women age, for them to experience a decrease in sexual desire, but if there is dissatisfaction, there is help available.
What causes low sex drive in women? A women’s sexual desire is far more complicated than a man’s libido. A man can take a little blue pill to remedy his most common sexual complaint and be ready to go, however, the female sex drive is far more complex. There are a range of psychological and physiological factors that may negatively impact a woman’s libido:
• Psychological (mental or emotional) triggers can be job stress, relationship problems, depression or anxiety, negative body image, past sexual trauma, an unwillingness to be sexual, or sociocultural influences like media images or peer pressure. • Physical impairments can include hormone imbalances such as low testosterone, age, menstrual cycle, menopause, demands of a caregiver or mother, or post-partum pregnancy changes.
• Medical conditions that affect libido include anemia, chemotherapy, depression, anxiety, prolactin tumors, fibroids, endometriosis, thyroid disease, and even some vitamin deficiencies. • Medications that can decrease sex drive include antidepressants, anxiety medicine, narcotics, some blood pressure drugs, or even some birth control pills.
Proper Diagnosis and Treatment If someone needs help with a low libido, low sex drive, pain with sex, or other sexual dysfunction, encourage them to consult with a medical doctor who specializes in women’s sexual health. Before the physiological component of a low libido can properly be diagnosed, it is critical that the doctor take the time to thoroughly evaluate the psychological and physiological components of the patient’s life. Only then can the condition be effectively treated. There is no longer any reason to suffer in silence. Sources include "Sexual Problems and Distress in United States Women: Prevale... : Obstetrics & Gynecology." LWW. Obstetrics & Gynecology Journal, Nov. 2008.Web. 23 Mar. 2017.
Covington 104 Innwood Drive
New Orleans 1717 St. Charles Ave.
985-871-0707
SIWSH.COM
Dr. Katherine Williams, MD, FACOG, IF on left, on Right Aimee Schwartz, RN
SIWSH Helps Women Achieve the Intimacy They Deserve A visit to the Southern Institute for Women’s Sexual Health (SIWSH), will take longer than a normal gynecologist appointment and that is by design. Dr. Katherine Williams, an expert at diagnosing and treating vulvar and pelvic discomfort, created SIWSH to help women who may have been suffering silently for years. “Patients who suffer from pelvic and vulvar pain or dysfunction need additional time, attention, and tests to determine the best course of treatment,” Dr. Williams explained. “We first need a comprehensive history and evaluation before we can fully understand our patients. This cannot be done in a simple office visit. We take our time with each patient so that we can help women achieve the intimacy they deserve.”
Offering two locations, Covington and New Orleans, SIWSH provides women of all ages with a comprehensive diagnosis and effective treatment of pelvic and vulvar pain. “Complaints regarding sexual function are one of the most common concerns heard by gynecologists, however they are often the last thing mentioned by patients. We wanted to create a space where patients feel comfortable discussing their problems and help empower them to achieve pain-free intimacy”, Dr. Williams added. With over 20 years of experience treating women of all ages, Dr. Williams knows the best way to treat her patients is to understand them first. Before she physically examines her patients to make a preliminary diagnosis, she allows her patients to tell their story and ver-
balize their problems. Prior to their next visit, each patient is asked to complete a 140-part questionnaire. An expert in accurately diagnosing and effectively treating sexual pain disorders, disorders of the skin around the vulva, and sexual side effects experienced after chemotherapy, menopause, childbirth and contraceptives, Dr. Williams will always meet with patients first. After the initial consult, Dr. Williams works with hematologist/oncologist, Dr. Jay Saux III, Kelly Brewster, WHNP, and Michelle Sierra, to treat women with chronic pain who have lost hope. “One of the most rewarding aspects of our work is to help patients to feel alive again, to regain the intimacy they deserve, and to restore their quality of life,” Dr. Williams said.
Dr. Katherine Williams, MD, FACOG, IF For over 20 years Dr. Katherine Williams has been an empowering advocate for women and their health in her field of Obstetrics and Gynecology. Born in Baton Rouge and raised in New Orleans, she earned her Bachelor’s in psychology from the University in New Orleans and her medical doctorate from LSU Medical School in New Orleans. Following Dr. Williams’ residency at Charity Hospital in Obstetrics and Gynecology, she attended a fellowship with the International Society for the Study of Women’s Sexual Health (ISSWSH) in New York. A pillar of her local community, she has been involved with the St. Tammany Parish Hospital Board of Commissioners and served as the Chairman of the Louisiana Medical Disclosure Panel. In 2011, she became the first female chief of staff at St. Tammany Parish Hospital and continues to be trained in the latest technology and devices that benefit her patients. It is Dr. Williams’ work with breast cancer survivors and sexual abuse victims that motivated her to seek more education in sexual health to best help these patients that are often plagued with sexual dysfunction and more importantly, deserve to live life to the fullest. Board-certified by the American Board of Obstetrics and Gynecology and a fellow of the American Congress of Obstetrics and Gynecology, she is the founder of the Southern Institute for Women’s Sexual Health and the Center for Women’s Health, a gynecological practice with a focus on women’s sexual health. In 2009, Dr. Williams became a da Vinci certified Robotic Surgeon and now trains other doctors. In 2014, she joined the International Society for the Study of Women’s Sexual Health (ISSWSH), to further her knowledge of vulvovaginal disorders and sexual pain and in 2015, she became a fellow of this organization.
Covington 104 Innwood Drive
New Orleans 1717 St. Charles Ave.
985-871-0707
SIWSH.COM
3
First Place
Years In A Row [FSCF] Forged Steele CrossFit
Three-time overall champions, Forged Steele Crossfit secured their 3rd victory at this year's, 8th Annual Walgreens Greater New Orleans International Dragon Boat Festival. This intense, fast pace boat race took place on the beautiful waters of the Tchefuncte River, in downtown Madisonville. Over 30 teams with 24 competitors on each team paddled the 500-meter long sprint to the finish line. Forged Steele Crossfit, lead by Jeannie Dimitri walked away with the Dragon Trophy, on Saturday, May 13th.
18 ∙∙ 18
June2017 2017 ∙∙ May
Robin Frick, Tina Petrich, Jessica Macaluso, Steve Blackburn (DrahonBoat Race Emcee, he started all the races) Jeannie Dimitri, Amy Seidel
From Front Left Back Then From Back To Front Right:Â
Amy Seidel, Annalise Moore, Eric Shuman, Tim moore, Nick Aguilar, Dino Behler, Jon burchard, Toni Howell, julie Slapp-Fowble, Robin frick, Anna Aguilar, Ali Kowitz, Madison campbell, AJ Moreno, Chris Ducre, Brett Martin, Josh moore, Roy Provenzano, Tina Peyrich, Jessica Macaluso
The BluDragons from Tampa were great sports and made a tunnel for or team to accept our medals and trophy.
DIABETES TAKE CONTROL First, the good news: Over the last few years, the number of new cases of diabetes in the United States has shown a modest decline. People with diabetes are living longer because of improvements in managing the disease. One of the key reasons that people with diabetes are living longer is that there has been a steady decline in the death rate due to cardiovascular disease. Improvements have also been seen in the tools and medications that people with diabetes can use to manage the disease. Now, the bad news: There are still 1.4 million new cases of diabetes diagnosed every year, and even though we now have better ways to manage diabetes, the financial burden of doing so has increased.
DIABETES BY THE NUMBERS
TYPE 1:
Less common than type 2, about 5 percent of people with diabetes have type 1. Type 1 diabetes was previously known as “juvenile diabetes” because it’s most often diagnosed in children and young adults. In simple terms, the food you consume is broken down into glucose, which provides the energy your body needs to function properly. The body uses insulin to burn that glucose. When someone has type 1, his or her body does not produce insulin.
How it’s treated: Insulin therapy is necessary. Additional medication/treatments may also be used.
TYPE 2:
Most common form of diabetes. When someone has type 2, their body makes insulin but might not make enough and does not use it properly. When the disease first starts, the pancreas produces extra insulin but eventually can’t make enough to maintain normal levels of blood glucose. Glucose then builds up in the blood, where it causes a host of problems rather than going into the cells and providing energy. Type 2 diabetes is generally progressive, with the body’s ability to produce its own insulin declining over time.
How it’s treated: Lifestyle changes
(diet and exercise). Medication and/or insulin may also be necessary if lifestyle changes aren’t adequate to regulate blood glucose levels. There is no cure, so it’s all about management.
20 ∙∙ ∙ May 2017 20
∙ June 2017
29.1 MILLION: AMERICANS WITH DIABETES (8.1 MILLION OF THOSE ARE UNDIAGNOSED)
1.4 MILLION: NEW CASES OF DIABETES DIAGNOSED ANNUALLY IN THE UNITED STATES
11.8 MILLION: AMERICANS AGE 65 AND OLDER WITH DIABETES 25.9%
$245 BILLION: TOTAL COST OF DIAGNOSED DIABETES IN THE UNITED STATES
7TH LEADING CAUSE OF DEATH IN THE UNITED STATES SOURCE: AMERICAN DIABETES ASSOCIATION
Lower Your Risk Take proactive steps to reduce your risk for developing type 2 diabetes.
Lose the weight. Maintaining an appropriate body weight range is the No. 1 thing you can do to avoid diabetes. About 85 percent of people who are diagnosed with type 2 diabetes are overweight or obese. Talk to your doctor about developing a realistic plan to lose weight.
Eat healthy. It’s about
making smart food choices, not starving yourself. For example, the largest portion of your meal should be non-starchy vegetables. Cut back on starchy veggies (corn, potatoes, etc) and include lean protein and small amounts of healthy fats.
Don’t smoke. This seems like a no-brainer, but there are still people
Reason For Concern
Having diabetes puts you at risk for a number of health problems, including: Cardiovascular disease: Adults diagnosed with diabetes are nearly twice as likely to be hospitalized with a heart attack or stroke. Two out of three people with diabetes have high blood pressure, which increases the risk of cardiovascular disease. Eye damage: Diabetes can lead to a number of vision problems, including glaucoma, cataracts and disorders of the retina, including macular edema. Diabetes is the leading cause of blindness in working-age adults. Kidney disease: Diabetes can damage the kidneys, causing them to work harder and, in some cases, to eventually fail altogether, requiring dialysis. Neuropathy: Nearly half of all people with diabetes have some form of nerve damage, which, in serious cases, can lead to amputation.
who think they can do other things to improve their health without giving up cigarettes. Don’t kid yourself. Smoking raises your blood pressure and your bad cholesterol, damages your lungs and reduces the amount of oxygen needed by your organs to function normally. Because people with diabetes are already at higher risk for cardiovascular disease, smoking is especially bad for them.
Get moving. Regular exercise improves blood flow and helps lower
blood glucose. Research has shown that light activity spread throughout the day is more beneficial for lipid and glucose metabolism than working out intensely for an hour or two. This is good news for people who physically aren’t able to exercise vigorously, and it pretty much cancels out any excuse you might come up with for not exercising. Look for ways to incorporate more physical movement into each day. Even the smallest activities start adding up.
Watch what you’re drinking. Many people consume hundreds of calories a day in beverages alone.
Schedule a diabetes screening test if you have any of the following risk factors. • African-American, Hispanic, American Indian, Asian-American, Pacific Islander
• Family history of type 2 diabetes
• 45 or older
• Gave birth to a baby weighing nine pounds or more
• High blood pressure • HDL cholesterol below 35 milligrams per deciliter (mg/dl) or triglyceride level over 250 mg/dl • Sedentary lifestyle
• Had gestational diabetes when pregnant • Have polycystic ovary syndrome (You can also go to diabetes.org/risktest for an online risk assessment.)
• Overweight (body mass index over 25)
es
Prediabet
your blood curs when c o s te e b al but not Predia than norm r e h ig h is f l iagnosis o sugar leve arrant a d w to h g u high eno betes. call, beactual dia a wake-up is s te e b ve a Predia ed, you ha s s re d d a t o cause, if n
g lude eatin anges inc h c le ty a s life d m ins These activity an l te a e ic b s ia y d h p 2 lar ing type don’t need right, regu of develop eight. You w y h . lt rs a a e e higher risk h rove10 y taining a to see imp ext five to is n fe s li o e h r th u rp o o in y h can tam wit ange a total me 15 pounds able to ch to e 0 b 1 y e a g d m in — y You t dropp t least dela ment. Jus d void—or a o a lo d b n r a u o le ference! gy sty make a dif s by gettin te e b ia l. d e v g velopin a normal le er down to b m u n r a g su
Live
in the
Haven’t we all seen the quote that says, “Yesterday is history, tomorrow is a mystery, and today is a gift - that’s why it’s called the present.” It’s absolutely true - this moment is the only one we have. They say time is money - but I say time is more valuable than money. You can make more money, but you can’t make more time. Once you spend it, it’s gone forever. How can we make sure we’re living a fulfilling life in each moment? Here are some ideas to help you have a positive attitude about your time.
Now
a hurry to get over the next bridge or get through a situation. They talk about what they’re going to do when they have enough money or the kids are grown or when they find the time. They try to live tomorrow and completely miss enjoying today. We can’t enjoy the present if we’re always mentally in the future. Just as we can’t go back, we can’t go forward either.
Live in the present
The only time we have is right now. If we can’t enjoy this moment, we’ll Don’t live in the past never enjoy any of them. There’s a fairy tale about a man who received We waste so much of our lives reliving a magical spool of thread from a fairy. the past. We all have regrets and mo- The fairy told him when he pulled the ments of former glory. But we rob our- end of the thread, life would quickly selves of the present by always wishing go by. Thereafter, every time the man we could go back. If we’re constantly was faced with an unpleasant situalooking over our shoulder, we can’t tion, he would unwind a little thread enjoy what’s around us and we can’t from the spool and time would leap look ahead at what’s coming. Positive forward. When the babies were sick, people don’t let their past keep them he would pull the thread and it would from achieving their future. Whether magically be a few days later. When they had failures or victories, they let he lost his job, he pulled the thread the past stay in the past. They don’t and he was instantly further down the try to redo it or relive it. They don’t road of life and had found another job. have a victim’s mentality about what When his marriage was suffering, he others did to them, or how unfair life would whisk himself ahead in time so is. They don’t believe “the good old he wouldn’t have to deal with it. After days” are as good as they’ll ever get. what seemed like just a few months, They believe the best of their past is he found he had turned old and gray. the worst of their future. We all have When he looked back on his life, to make peace with our past, accept it, there weren’t any unpleasant times and move on with our lives. - but there wasn’t much else, either. By fast-forwarding through the lessDon’t live in the future than-perfect parts of his life, he missed nearly all of it. Happiness isn’t having a I encourage people to think about the perfect life. It’s choosing to have a posfuture - to envision the life they want itive attitude in spite of what happens. and pursue it. But some people are so The important thing is to live in the wrapped up in tomorrow they forget here and now.We need to enjoy every about today. They worry about what moment as if it were the only one. might or might not happen. They’re in
22 ∙
∙ June 2017
24 ∙
∙ June 2017
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200 North Military Road | 1311 Gause Boulevard | 4038 Pontchartrain Drive
985.643.3500 | CrossGatesClub.com
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3 Locations Open 24 Hours Free Fitness Consultation w/ Personal Trainer Cardio Equipment Group Exercise Free Weights & Strength Training Child Care Outdoor and Indoor Pools Activity Splash Pool Waterslide