February 2016

®

February 2016

Celebrating Mardi Gras

with

Arthur

Hardy

Facing Heart Disease: February is American Heart Month Pet Health: How Clean is Your Dog’s Mouth, Really?

Thinking of your health on Valentine’s Day: Dark Chocolate A growing trend for Baby Boomers: Online Dating

!

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TM

February 2016 • Volume 3/Issue 2 Cover: Arthur Hardy.

Read more on page 18.

Article by Mary Bounds, BSN, RN. Photography

by Bach Imagery, LLC.

The Burning Hut The only survivor of a shipwreck was stranded up on a small, uninhabited island. He prayed feverishly for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming. Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions. But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky. The worst had happened; everything was lost. He was stung with grief and anger. “God, how could you do this to me!” he cried. Early the next day, however, he was awakened by the sound of a ship that was approaching the island.

It had come to rescue him. “How did you know I was here?” asked the weary man of his rescuers. “We saw your smoke signal,” they replied.

It is easy to get discouraged when things are going bad. But we shouldn’t lose heart, because God is at work in our lives, even in the midst of pain and suffering. Remember next time your little hut is burning to the ground -it just may be a smoke signal that saves you.

-Author Unknown

Table of Contents Notes & News /Page 6 Money Matters /Page 7

by Mike Rich Nutrition: Dark Chocolate /Page 10 Focus on Heart Disease (SMH announcement) /Page 14 by Melissa Kappel, RN Spiritual Maturity /Page 15

by Dr. Larry T. McEwan How Clean is Your Dog’s Mouth, Really? /Page 16

Jeremiah 29:11 F or I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

For Senior Living Magazine Advertising Information, please contact: Ava J. Zebrick (504) 475-7966, or email to AjZebrick@gmail.com

Condo Living vs. Single Family Home /Page 17

by Reg Liyanage Online Dating: a growing trend for Baby Boomers /Page 22 Surviving an Abdominal Aortic Aneurysm, (AAA) My Own Story /Page 24 by: Marylou Cessna Mardi Gras Word Search /Page 26 7 Steps to Better Heart Health /Page28 Senior Sampler /Page30

TM

Meet the Staff of Senior Living Michelle Carollo (985) 445-3644

Publishers & Kelly Walgamotte (985) 778-6171

Editor Lana Walgamotte

Designer Dan Sause

Regional Director of Marketing Ava J. Zebrick

Photographer Bach Imagery

Contributing Writers Chris Broussard, Mary Bounds, Bill Clouded, Dr. Larry T. McEvan, Mike Rich, Liz Maddox

Pg. 4

Senior Living is published monthly P.O. Box 752, Slidell, LA 70459.

Copyright 2015 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. For advertising information, contact Senior Living business department at 985-778-6171 or e-mail at seniorlivingmagla@gmail.com.

Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459.

Please include a phone number for verification (it will not be published).

E-mail letters to seniorlivingmagla@gmail.com.

The Editor reserves the right to edit for length, style and spelling.

Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459

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Notes & News February 2016

A Simpler RX for Back Pain Many people who go to an emergency room because of back pain are treated with prescription-strength naproxen

Mardi Gras & King Cake

plus potent narcotics such as oxycodone or powerful muscle relaxants such as cyclobenzaprine. But naproxen alone may be just as effective, according to researchers from the Albert Einstein College of Medicine in New York City. In their study, 323 people with lower-back pain

were given naproxen before being discharged from the ER, then were divided into three groups and also given either a placebo, an oxycodone-acetaminophen combo, or cyclobenzaprine. People in all three groups said they felt similar levels of pain relief after one week.

Mardi Gras celebrations date to Medieval Europe. In New Orleans, Mardi Gras celebrations grew out of Catholicism but also wove in “French celebrations, African music, and the masquerade tradition,” says Karen Leathem, museum historian for the Louisiana State Museum in New Orleans. In New Orleans, the first written record of Mardi Gras celebrations is from 1699 with gatherings around a campfire. By the 1730s, much of our modern-day traditions had started: People wore masks in processions, with slaves carrying flambeaux or torches, Leathem said. In 1875, Fat Tuesday became an official holiday in Louisiana.

In the late 19th century, the Twelfth Night Revelers krewe started the custom of hiding a bean inside a cake. The person who ended up with the bean would be crowned

king or queen of the ball. The tradition of a plastic baby in the cake started in the 1930s.

Donald Entringer, president of McKenzie’s Bakeries, was asked to make king cakes for a krewe. He found some pink plastic babies in a shop in New Orleans’ French Quarter and got permission from the health department to bake them into his cakes. The person who finds the plastic baby inside is said to have secured good luck for the coming year (but is also tasked with buying next year’s cake).

There are approximately half a million king cakes sold in New Orleans every year around Mardi Gras, with another 50,000 shipped out to customers in other states.

The official Mardi Gras colors on the cakes served today (purple, green, and gold) signify justice, faith, and power.

a complimentary meeting. it. Part of this is due to content. Late night news and prime time shows fre- As financial advisors, Steve and I think living green is great, and we’re all for

by Mike Richquently have disturbing, violent mateMike Rich, CFP ® LPL Financial Advisor Mike Advisor Rich CFP® LPLby Financial it. In fact, we want to add something to Even CFP®rial.

LPL Financial Advisor non–violent programming can Pontchartrain Investment Management the green conversation.

We want to have commercials that are jarring and loud.

2242 Carey Street talk to you about our favorite However, even the most relaxing program or movie can in- Olde Towne Slidell, LA 70458 shade of green, the color of all those little pieces terfere with the body’s clock due to the continuous flickering 985-605-5064 of paper in our purses, wallets, and light coming from the TV or computer screen. Television is mikerich@mypontchartrain.com bank accounts. You know, the ones also noisy, which can disturb sleep if the set is accidentally with pictures of dead presidents on left on. them. In particular, we want to talk to You may be so used to falling asleep to the TV that you have you about the best way we know to go Mike Rich, CFP® LPL Financial Advisor, trouble without it for the first few nights. If you find you miss green, and that’s by keeping more Pontchartrain Investment Management, Careyregularly, Street, Slidell, LA 70458 985on your balance sheet, If yourather read my2242 articles you’ve THEY INVEST FOR THE money LONG-TERM: the noise, try soft music or a fan. If your favorite show is on 605-5064 than transferring it to someone else’s. noticed that I’m pretty consistent: stay liquid, Eveninif the youday. are already retired, your money late at night, record it for viewing earlier It seems that green is all over the place Here are some of the things we’ll talk invest for the long haul, prepare for long term needs to keep on working, perhaps for many today. We’re hearing about green jobs, about: of the things we’ll talk It seems that green is all over the place Here are some care, stuff like that. I don’t change my message more years to come, so even us older folks green energy, andgroup green shoots in the The Canadian music Barenaked about: today.

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• Forclients each degree that you raise the THEY HAVE A PLAN FOR DEALING WITH reflect the deduction of fees and charges inherent to do: ks for themy flu 5. Ways to use your cash flow more efinvesting. Investing involves risk, including loss of temperature of your air conditioner, LONG TERM CARE:to • Switching to a laptop instead of using4. How to diversify fluenza vacyour investments ficiently. ber principal. you can save about 3-4 percent on coolHere’s a pretty safe bet: if you live long a desktop computer can cut three-quarTHEY HAVE AN EMERGENCY FUND: lin into spring lower your risk. ters offprobably your electrical use.need Turn off the 6. How to establish costs. guaranteed Most people don’t a million enough, you arestreams probably going to need Securities and Advisory Services are offered er your ing odds flu laptop at the endearning of the day.next to nothing, of income for retirement. bucks sitting around someone takemore careefof you. If you have to 5. Ways to use your cashtoflow through LPL Financial, a Registered • Switching to a laptop instead of using acbut everyone I can think of washing needs an emergenficiently. paywith someone, it could • Switch to cold water and Investment Advisor, Member FINRA/SIPC 7. How to deal the financial myths cost a lot of money. a desktop computer can cut three-quarng cy fund.save If money seems to disappear 80 percent on energy used forbefore The issue realinto and theirisway ourit’s going to upset a lot that have wormed ters off your electrical use.

Turn off the The opinions voiced in this material are for general to establish guaranteed streams Youemergency can save up cash, to $60consider per6. How thinking about money. ds you canlaundry. build up of lives.

The good news is that you don’t have laptop at year. the end of the day. information only and are not intended to provide of income for retirement. opening an on-line savings account and setting to sell the farm to deal with this, IF you start There is nothing to buy, and your time specific advice or recommendations for any individual. e television to automatic, regular deposits.

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Call me to start the discussion. has a power cube7. How • to Plug anything •up Switch cold waterthat washing and with us deal is entirely withcomplimentary. the financial myths To determine which investment(s) may be appropriate nd of thegood. day. Set (that little black box it andon forget it. used while you’re out there taking save 80 transformer percent energy for youthatSo, have wormed their way intopart our for you, consult your financial advisor prior to investing. ision in your get with all of your electronic stuff) into in the green revolution, let’s make sure

Let’s Go Green!

Let us help Let’syou Go Green! with your money.

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laundry. You can save up to $60 per thinking about money. sion actually a power strip, and turn it off when not you’re keeping as much green as you year. can…in your wallet.

Call us your today time for than relaxing in use. Power cubes are 60-80 percentThere is nothing to buy, and nontent. to •Late inefficient. meeting. that has a power cube witha complimentary Plug anything us is entirely complimentary. day. e shows fre- As financial transformer (that little black boxand you advisors, Steve I thinkSo, while you’re out there taking part our get violent mateliving greenelectronic is great, and we’re all forin the green revolution, let’s make sure with all of your stuff) into it. In fact, want something ramming can strip, ally a power andwe turn it to offadd when not toyou’re keeping as much green as you the green conversation.

We want to cubes are 60-80 percent can…in your wallet. Call us today for ing in use. Power movie can in- talk to you about our favorite shade ofa complimentary meeting. inefficient. ate green, the color of all those little pieces ous flickering of paper in our purses, reAs financial advisors, Steve and wallets, I think and Television is bank accounts. You know, the ones ateliving green is great, and we’re all for accidentally with pictures of dead presidents on we want to add something can it. In fact,them.

In particular, we want to to talk to greenyouconversation.

We we want toto go Mike Rich, CFP® LPL Financial Advisor, hat youthe have about the best way know to you about ourthat’s favorite shade ofmore Pontchartrain Investment Management, green, and by keeping find miss in- youtalk on your balance sheet, rather 2242 Carey Street, Slidell, LA 70458 985green, themoney color think of all those little pieces te show is on One may that coling than transferring it to someone else’s. 605-5064 of paper in our purses, wallets, and e day. students are the fastest n is banklege accounts.

You know, the ones growing user demographic ally with pictures of dead presidents on in the Facebook world, but Pg. 7 them.

In may particular, we want to you be surprised to talk findto numbers are on Facebook Mike Rich, CFP® LPL Financial Advisor, ave you out about the best way we know to go and similar social sites. that it is senior citizens Pontchartrain Investment Management, and that’s by keeping miss green, instead.

Research studies more Being on these social sites is 2242 Carey Street, Slidell, LA 70458 985on by your sheet, rather on money a way for grandparents done thebalance Pew Internet & 605-5064 thanAmerican transferringLife it toProject someone else’s. to be a part of children and found

Senior Citizens are the Fastest-Growing Demographic on Facebook

that 53% of Americans who are the ages of 65 or older are online and 34% of those

What Counting Moles Reveals

People who have many moles on their right arm may have a higher risk of developing melanoma, a potentially deadly skin cancer. Researchers at King’s College London and the University of Turin in Italy found that having more than 11 moles on the arm was strongly linked to the likelihood of having more than 100 moles on the entire body, a factor that’s a strong predictor of melanoma risk. Counting moles could be another way to assess risk.

grandchildren’s lives and connect with them beyond family functions and holidays.

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Notes & News February 2016

Home Cooking Cuts Diabetes Risk In a study of more than 99,600 people, those who ate eleven or more homemade lunches and dinners per week had a twelve percent lower

Stronger Legs, Sharper Mind

Here’s another reason to take the stairs: Your brain may stay fit. In a 10-year study of 324 female twins, researchers found that those with the strongest legs at the study’s start had the smallest cognitive changes (measured by

risk of developing type 2 diabetes than those who ate six or fewer home-prepared meals weekly. Home-cooked meals are usually lower in

memory and reaction time) and loss of brain volume later on. Exercise may reduce inflammation and strengthen the immune system, and some evidence suggest it may encourage the growth of new brain cells and connections.

calories, fat, and sodium, and contain more nutrient and fiber-rich produce and whole grains than restaurant fare, fast food, and takeout.

TM

Nutrition February 2016

Can Chocolate Be Heart Healthy?

As Valentines Day approaches and the stores fill up with a bountiful assortment of sweet chocolate treats.

Have you ever wondered... Could chocolate actually be good for me?

Over the past several years’ chocolate has received a lot of discussion as to whether it can help protect your cardiovascular system.

One of the main reasons this could be true is the fact that the cocoa bean is packed with antioxidant plant nutrients called flavonoids.

Flavonoids are found in the coca plants and they are actually known to protect the plants from toxins and repair damage to the cells in the plant. When we consume vegetables or fruits containing flavonoids, this is know as having an antioxidant power. Flavanols are a type of flavonoid that is found in cocoa and chocolate. These flavanols have been shown to lower blood pressure, improve blood flow to the brain and heart, they have also been known to naturally thin the blood, improve cognition, lower cholesterol, even protect your skin from sun damage. The antioxidant power actually helps the cells resist damage from free radicals that we can be exposed to in the environment.

GREAT NEWS RIGHT? Not so fast! Before you grab a king-sized chocolate bar, we need to examine what type of chocolate will be beneficial–not all forms of chocolate will contain high levels of the heart healthy flavonols. Chocolate or cocoa, for that matter, actually has a strong or even bitter taste–it is processed to reduce this pungent taste to make it more palatable. In doing so, the number of beneficial flavanols is reduced. Most of the commercial chocolates available in stores are highly processed and your best choice is dark chocolate.

Milk chocolate is also loaded with

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other fats and sugars. Look for bars with 70% cocoa or more. The higher the cocoa content of the bar, the better it is for your health.

IS CHOCOLATE FATTENING? Contrary to popular belief, chocolate isn’t as bad as you may think. The fat in chocolate actually comes for cocoa butter, which is made of oleic acid (a heart healthy monounsaturated fat), steric acid and palmic acids are forms of saturated fats. Knowing that saturated fats are linked to increasing the LDL cholesterol levels it is known that stearic acids appears to have a neutral effect

in LDL and the plamitic acid does effect it minimally due to the low content in the chocolate. It is important to watch out for extra ingredients that add lots of fat and calories to the chocolate you choose: caramel, nuts, or marshmallows. Unfortunately, there is not established proof as to how much chocolate is beneficial to the cardiovascular system. Again, everything in moderation, but you no longer need to feel guilty if you enjoy a small piece of dark chocolate every once in a while.

IT CAN BE NUTRITIOUS Quality dark chocolate with

70-80% cocoa can be beneficial.

A 100gram bar is loaded with soluble fiber and minerals. The fiber content is around 11 grams.

The minerals found in the dark chocolate are iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium.

ENJOY There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. So go ahead and enjoy a bite as a snack or after dinner, knowing that it might actually be good for you.

Interesting Recipes

Chocolate Avocado Truffles Servings: 8-12 truffles Each serving is 100 kcals, 1g protein, 9g carbohydrates, 3g fiber, 7g fat INGREDIENTS ½ cup dark chocolate chips 1 small, ripe avocado, mashed ½ tsp vanilla extract ¼ tsp cinnamon 2 tsp cocoa powder 1 pinch salt Agave nectar (or sweetener of your choice) to taste.

Cocoa powder, dried cherries, coconut, or chopped nuts for coating

PREPARATION .Place chocolate into microwave safe 1 bowl and microwave in 30 second increments. Stir chocolate after each increment, until melted. 2. Combine the melted chocolate, mashed avocado, vanilla, cinnamon, cocoa powder, and salt and stir together until smooth. Taste the mixture and add agave nectar (or sweetener of your choice) if desired.

3. Refrigerate the mixture for about a half hour. When cooled and hardened, scoop into 8 balls and roll until smooth.* 4. Roll each ball in chosen coating and enjoy! * Additional note: To make the truffles into shapes with molds, pour the mixture into molds before refrigerating.

Then place in the refrigerator for about half of an hour to set.

Dark Chocolate Soufflé INGREDIENTS ½ cup sugar ½ cup dark brown sugar ¾ cup water 2 tbsp instant coffee granules ² ³ unsweetened cocoa ¾ ¼ tsp salt 2 oz. semisweet chocolate, chopped 2 oz. unsweetened chocolate, chopped 2 tbsp coffee-flavored liqueur 3 large egg yolks ½ ³ cup sifted cake flour (or substitution of ¼ cup regular flour) 6 large egg whites (at room temperature) ¼ tsp cream of tartar ½ ³ cup granulated sugar 1 tbsp powdered sugar ¼ cup raspberries

PREPARATION 1. Preheat oven to 300°. Use non stick cooking spray to coat the bottom of a 9-inch spring form pan. Set aside. 2.

Combine ½ cup granulated sugar, ½ cup brown sugar, water, and espresso in a large saucepan; stir well and bring to a boil. Remove from heat; add cocoa, salt, and chocolates, stirring with a whisk until chocolate melts. Stir in coffee liqueur and egg yolks. Mix in the flour; cool to room temperature. Set aside. 3. Beat egg whites and cream of tartar at high speed of a mixer until foamy. Add ½³ cup granulated sugar, 1 tbsp at a time, beating until stiff peaks form. Gently fold ¼ of egg white mixture into chocolate mixture; repeat procedure with remaining egg white mixture, one-fourth at a time.

Spoon into prepared pan. 4. Bake at 300° for 1 hour or until a wooden tooth-

pick inserted in center comes out almost clean. Cool completely on wire rack. 5. Remove sides from pan; sift powdered sugar over cake. Garnish with raspberries.

LA Paradise Bridge Run Ad 9.25x11.125 120715 HF Mag.pdf

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Focus on Heart Disease

February 2016

February is American Heart Month Heart disease is responsible for one in every four deaths in the United States. Despite the efforts to educate people about this epidemic, heart disease remains the leading cause of death for both men and women.

Your gender, race and even where you live can impact your heart health. In fact, African American men are at the highest risk for heart disease. Additionally, the American Journal of Preventive Medicine stated that Americans between the ages of 30 and 74 who live in the

High blood pressure is the leading cause of stroke and heart disease. Compared to people who have normal blood pressure, those with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease.

Because high blood pressure does not often show symptoms, many people don’t even know they have it. Knowledge is power, and the first step to gaining control over your heart health is to find out what your blood pressure is. Check your blood pressure regularly, and talk to your doctor about taking steps to control high blood pressure.

It’s never too late to start working toward better heart health. Even small changes to your daily activities can benefit your health. As many people

age, they become less active.

However, seniors can actually lower the risk of heart attack by doing more, not less. Maintaining or boosting your level of physical activity after age 65 can improve your heart’s electrical well-being and lower your risk of heart attack.

According to a 5-year study published in the American Heart Association journal Circulation, seniors who increased their walking distance or pace had better heart rate variability (the differences in the time between heartbeats) than those who reduced how much or how fast they walked. Changes in your heart rate variability predict your risk of future heart attacks and death. The more physical activity you engage in, the lower your risk will be.

If you are physically able,

Checking Your Blood Pressure Local pharmacies, clinics, or medical centers have free equipment to take your blood pressure on your own and there are many products you can purchase for your own personal use. Visit a physician if you need assistance reading your own blood pressure.

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by Melissa Kappel, RN

Southeast are at a higher risk of developing heart disease than those who live in other parts of the United States. Louisiana is among the states specifically named.

In honor of American Heart Month in February, let’s discuss two simple things you can do for your heart: check your blood pressure and increase your activity.

try to walk more, increase your pace, and do a little extra activity each day. In addition to checking your blood pressure, these are easy ways to incorporate heart-

healthy actions into your life.

Sources: American Heart Association, Centers for Disease Control and Prevention

Melissa Kappel, RN, Clinical Director SMH Heart Center.

1001 Gause Blvd. Slidell, LA 70458 (985) 280-2200

FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:

SlidellMemorial.org

Spiritual M aturity

By: Dr. Larry T. McEwen

L Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15

Spiritual Maturity

Psa 130:1 A song of ascents. Out of the depths I cry to you, O LORD; Psa 130:2 O Lord, hear my voice. Let your ears be attentive to my cry for mercy.

Psa 130:3 If you, O LORD, kept a record of Lord, who could stand?

by Dr.sins, Larry O T. McEwen Psa 130:4 But with you there is forgiveness; therefore you are feared.

Have you ever found yourself in a really low place with a deep need of forgiveness? I’m pretty sure we all have been there at one time or another in our lives.

We’ve all made our share of mistakes. People are not always willing to hear our cries for mercy and they may be slow to offer forgiveness. However, God’s ears are attentive to our prayers and when we ask Him to forgive us,inHe noa strong record of tothe wrong is As we mature life, does, most of and us have desire remain independent as longdoes as humanly possible! This desire motivates you are kept! So why the Psalmist say “therefore our plans for the retirement years as we think about financial infeared”? Fear of God in the Bible has more to do with dependence, housing independence, and health independence! a healthy respect forpursuing who God is and There is nothing wrong with these goals with awhat passion!God does However, spiritualscared maturity, of the opposite than it when doesit comes withtobeing God. isAtrue. person who The more we grow in our walk with God, the more we come to has been the recipient of God’s mercy and forgiveness realize our increasing dependence upon Him in every area of our realizes God is love and Godtimes does lives.

Why?that Because a mature person haswhat experienced in is forgive their when they chose realization to live independently of God’s direc- for God, andlife restore!

That creates respect tion, guidance, wisdom and strength. In retrospect, those times and since a spiritually maturing person knows what were some of the darkest and most difficult of their lives. A spirit means to person be loved forgiven they willing to itually maturing is veryand willing to lay down their are human pride admit they needPaul God’s presence, power, and loveand and forgive! the Apostle putprotection it this way in his every single day. Spiritual maturity recognizes this fact: dependletter to the Church at Colossae… ence upon God is the key to living with meaning and purpose.

The Psalmist stated this concept beautifully in Psalm 62:5-8…

Col 3:12 T herefore, as God’s chosen people, yourselves with compassion, kindness, Psa 62:6 He alone is my rock and my salvation; he is my fortress, humility, gentleness and patience.

I will not be shaken.

Col 3:13

Bear with each other and forgive Psa 62:7 My salvation and my honor depend on God ; he is my grievances you may have mighty rock, mywhatever refuge. against oneO another.

Psa 62:8 Trust in him at all times, people; pour out your hearts as the Lord forgave you. to him, for God isForgive our refuge. Selah Psa 62:5 Find rest, O my soul, in God alone; my hope comes from holy and dearly loved, clothe him.

Dr. Dr. LarryLarry McEwen McEwan is a graduate is a graduate of New Orleans Baptist Theologiof NewwithOrleans cal Seminary a Doctor ofBaptist Theological Ministry degree in with Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.

thirty years of ministry experience.

years, the old myth that a dog's How Clean Is Your For mouth is cleaner than a human's Dogs Mouth, Really? has circulated. But is this really true?

The idea may have originally come from the fact that there were studies showing that human bites have a higher chance of becoming infected than most animal bites, including those caused by dogs. While contemporary scientists are not sure where this information came into contact with the public, they are all in agreement that it is simply untrue. Modern studies about infection rates in animal bites show that it is pretty even across the board as to whether or not a bite from a human or dog will become infected.

Another potential source for the belief that dogs have cleaner mouths is that dogs lick their wounds when they are injured. This may have

Pg. 26 16

led people to believe that dog saliva is healthy or has healing properties. While it is not true that dog saliva has any sort of antiseptic or healing qualities, the act of licking the wound does promote healing. When a dog licks an injury, its tongue removes any dead tissue from the site, speeding the healing process along.

We have all seen our dogs at home or outside. Dogs use their tongues to bathe themselves as well as a replacement for toilet paper. You may be asking yourself “how can their mouths possibly be cleaner than ours?�

Simple, they can't.

Dogs and humans use their mouths for very different things and have differences in hygiene. This means that dogs

and humans have very different bacteria in their mouths. Comparing the bacteria present in the mouth of a human to that which thrives in the mouths of dogs is like comparing apples to oranges. Humans may have one species of microbes in our mouths that causes gingivitis and dogs may have one that is entirely different. Dogs, just like humans, can suffer from dental problems and diseases that may result in needed cleanings, surgeries or tooth removal.

This would certainly not be the case if there were no bacteria present in the mouth of a dog.

It should also be noted here that there are a wide variety of dog toothbrushes and toothpastes that are available at any pet supply store in your area.

While brushing your dog's teeth may not be required for his immediate health or happiness, it certainly is a good idea and good preventative maintenance to avoid your pet from having to suffer from any of the variety of mouth diseases a dog can have.

Because humans and dogs have such different bacteria living in their mouths, there are very few diseases that can be transmitted from dog to human via saliva. While a licking dog may be obnoxious, you probably have little to worry about in the way of health. You are far more likely to get sick from kissing one of your two legged friends than from kissing your pet, though it still is a little gross to think about!

Condo Living vs Single Family Home By: Reg Liyanage

Many who find themselves on the hunt for luxury homes fail to consider a condominium. In 2015, condos offer much more than a glorified apartment feeling as they have in the past. They certainly raise the bar when it comes to house hunting. One can achieve everything within a condo that they can in a detached home, and realize many more benefits than imagined.

Choosing a condo instead of a single family luxury home is actually a smart decision. It pays to explore the advantages in order to make an informed decision as to what will work best for one's personal living arrangements and their choice of lifestyle.

LESS MAINTENANCE

Owning a luxury home is stressful. As the sole owner, one is responsible for all upkeep including painting both indoors and out, landscaping, and all sorts of repairs. A condo is also an investment, but much of the repairs worries are eliminated and covered by condo fees.

This is a blessing for those who want to live a stress-free life. If you are busy or involved in more important things, or even unable to physically upkeep a luxury home all on your own, then a condo is a perfect choice.

GOOD INVESTMENT

It used to be in the past that a single family home was a much better investment than a condominium, and that was just a known fact. However times have changed in the condo world and now investors are realizing that dependent upon location a condo can be an even better investment.

Luxury homes whether single family or condo can be a rental income. If one purchases a condo in a vacation destination, they can rent it out when

they're not there.This has proven to almost completely pay for the condo when in the right location.

In addition, the utility bills are less. Rather than heating or cooling an entire house one only has to condition their small area. Although, some condos are three and four bedrooms and can be up to 2000 square feet or more, having a neighbor sharing a wall or two can still cut down on luxury home utility costs. Plus, you'll sometimes have no garbage pickup as condos typically have dumpsters for trash collection, and they pay for the disposal.

However, each and every condo is different, so it's best to ask what expenses are included in the price and condo fees.

In addition, they are mostly found in desirable locations.– likely in walking distance of shopping, restaurants, entertainment venues and much more. Chances are one will never be bored living in a condo.

If the condos are not located in a hot spot, they are often found in a neighborhood of single family homes.This is nice because the buyer gets the best of both worlds with a safe, neighborhood feel but minus the landscaping responsibility.

PERSONAL PREFERENCE

So, as anyone can see there are several things to consider when choosing between a luxury home or luxury condo, and it all comes down to personal preference. One thing is for certain, it's much more likely to find a brand new condo in one's price range than a single family home with all the finishes and upgrades they desire all at the same price. Comparison shopping is the best bet, and one should keep in mind, single family homes are all about maintenance!

Bonnie LaNasa • Realtor New Orleans • from the Lake to the River, Uptown and Downtown •

"I am your Senior Real Estate Specialist, (SRES), working in the 50+ market.

Are you looking to downsize?

Thinking of moving closer to your grandchildren?

How about investing in that vacation home?

Use an expert! BONNIE KNOWS!" Call me for a free report on the market value of your home!

MORE AMENITIES

Something condos have that single family homes don't always have is amenities like pools, gyms, clubhouses, playgrounds and sports fields.

Though there are some neighborhoods that have them, it is almost always a given when it comes to condominiums.

Cell: (504) 508-9308 Office: (504) 862-0100 bonnie.lanasa@gmail.com www.BonnieLaNasa.com

Each Office is Independently Owned and Operated

Happy

Mardi

Gras!!!

Celebrating the Legacy of

Arthur Hardy

by Mary Bounds, BSN, RN ∙ Photographs by Bach Imagery, LLC

In the midst of floats, festivities and roars of “Throw me something, Mister!” Arthur Hardy stands alone as the undisputed, nationally recognized authority on Carnival celebrations. Incredibly, Hardy was band director at Brother Martin High School in New Orleans seeking additional income when he took a chance and plunged into publishing the Arthur Hardy’s Mardi Gras Guide in 1977. Although Hardy’s digest sized magazine was not an instant success, it ultimately transformed into an award-winning, full-sized publication delivering essential Carnival information for a complete Mardi Gras experience.

With over 50 Krewes riding in Carnival in the 1970’s, the morning newspaper was the only printed source for parade information. Yet Arthur Hardy had an idea: If there is a TV Guide for television programs, why not have a Mardi Gras Guide for Carnival parades? Four decades later, Hardy’s brainchild guide remains a well established “must have” for Carnival parade-goers and has forever linked his name to Mardi Gras in Metro New Orleans.

Currently Hardy’s Mardi Gras Guide has sold nearly 3 million copies as it reaches its 40th anniversary year. Inside the anniversary edition, Hardy delightfully pens an interview with himself, answering common-

ly asked questions he encountered over the years. Moreover, Hardy proudly introduces his exciting new Mardi Gras Guide app.

“Although I am a print guy at heart, by introducing a Mardi Gras Guide app for iTunes and GooglePlay, we open up a new market for me to share accurate and up-tothe-minute information about Carnival.”

By including maps, parade information and 110 live links, Hardy’s mobile app, provides a fresh, new option for anyone seeking key Carnival information.

The popularity of Hardy’s Mardi Gras Guide opened additional opportunities, with his encyclopedic Carnival knowledge being featured in magazines, radio, television,

Pg. 19

A favorite photograph from Hardy's collection, along with the front page announcement of the King and Queen of Rex from that year.

Promotional items for Hardy's Mardi Gras Guide magazine, are now carnival collectables of their own!

books, public appearances and beyond. In time he became known as the Carnival authority in New Orleans. His elaborate hardcover book, “Mardi Gras in New Orleans: An Illustrated History” is now in it fifth edition. Indeed, his local fame progressed to national status, with Hardy appearing on the NBC Today Show on six occasions, sharing bits of New Orleans and Carnival with the rest of the nation.

In addition to celebrating his magazine’s 40th anniversary this year, Hardy will be marking 30 years on WYES's Steppin' Out, It's Carnival Time. He will continue to share parade previews in The New Orleans Advocate, and provide Carnival updates on WWL radio. This year Hardy will join FOX 8’s Krewe, giving comprehensive reports on the season's more exciting parades. He will act as the on-air authority on FOX 8 News during Carnival Season and will provide insight for FOX 8’s live broadcast of the 50th Anniversary Krewe of Endymion Parade. It’s no wonder he’s been called, “the eyes, the ears, and the voice of Mardi Gras in New Orleans!”

Despite his relentless schedule during the 2016 Carnival Season, Hardy flashes a broad

smile, explaining he will not be working on Fat Tuesday this year. Instead, he reveals he will be riding in the Rex parade on February 9th. Hardy admits that although he has marched in Carnival parades before, he has never ridden on a float. He can hardly contain his excitement! “Because of my media commitments, I have never been able to ride in a Mardi Gras parade. To be invited to ride in the 135th annual Rex parade is as good as it gets. I will treasure every moment of it.”

It comes as no surprise when looking at Arthur Hardy’s life, he is as much a part of New Orleans as red beans and rice! Born in the Crescent City in June 1946, he grew up in Mid-City and is a fifth generation New Orleanian. Although his parents did not take him to every parade, Hardy seemed to love Carnival from the very start. In fact, his earliest Mardi Gras memory is when he was five-years-old, and he fell in love with a female page in the Mid-City parade. Hardy participated in his first parade in 1958, carrying the American flag for Beauregard Junior High School, then marched in subsequent years as a member of his school’s band.

Hardy is in his own words “a product of the public school system.” Actively involved with his high school alma mater, he was a founding member of the Warren Easton High School Charter Foundation which reopened the school after Hurricane Katrina. Hardy acted as a school liaison with actress Sandra Bullock, who became a major benefactor for the school. “I will be forever grateful to Sandy for helping save my alma mater, Warren Easton Charter High School. She is our angel, and I proudly consider her a personal friend.”

Hardy was inducted into the Warren Easton’s Hall of Fame in 1993; the school’s auditorium was named in his honor in 2009.

Hardy received a Bachelor of Music Education from Loyola University in 1970 and has shown continued support for his college alma mater. By donating a sizable portion of his Mardi Gras memorabilia collection to Loyola University, Hardy once again conveyed his commitment to his New Orleans roots. “I realized long ago that no one owns these Mardi Gras collectibles; we are only custodians for the next generation. My college alma mater, Loyola University, had a very thin collection so I decided to donate part of my collection to their library.”

In 2007 Hardy and his wife, Susan, relocated to the Northshore and now reside in Mandeville.

Their comfortable home provides a perfect setting for the seasoned writer/publisher, complete with a detached studio/office. Hardy’s backyard workspace allows him to conduct business leisurely from home and continue the rewarding work he began forty years ago. One major difference is, as Hardy jovially puts it, “I can work in my pajamas if I want to!”

After four decades in the publishing business, one might assume Arthur Hardy would be ready to retire, but “closing shop” is definitely not on his agenda. His thoughts onNow Get th Tw retirement reflect his quick wit and sentiment eM and leave no guess-work about his future MAR DI ARTH plans. “My bride of 44 years saysUIR Hwill ARD retire Y two weeks after my autopsy. TThat he Msounds like ardi G ra G a good plan to me because INowreally enjoy Ma uide gazinsmy celebr at awarding it e s w in 40 ning M work and can never imagine retiring.” th contin ardi G Anniversa ues to ry, th ras be the ebration best re Guide magaz e of Carimmensely Truthfully, Arthur Hardy feels Mardi so ine Gras lo nival. 172 urce to the histor colorf cely, happ re, news, ul pa geby parade eningsloves compa s of blessed to be doing something and in an nion he fo, m d mor to the parade e. Your co aps, m season ! $4.99 plete sharing the joys of Carnival in New Orleans.

What started as a quest for supplemental NE income turned into so much more. RemarkW FO R 2 ably, Arthur Hardy’s Mardi Gras Guide Thhas e Mard i G ra redefined his legacy, and he wouldn’tGhave it s Mobil et conn e AppG new M ected to th any other way. e ar for 50 di Gras Gui best of Mar AVAIL A

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Pick up the 2016 Mardi Gras Guide, available in stores now, or download the app from iTunes or Google Play, for up to date info on this carnival season.

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Mardi Gras 2016

Parade Schedule Now in it's 5th edition, "Mardi Gras in New Orleans: An Illustrated History", is the ultimate resource on the celebration, past and present.

WEDNESDAY | JAN 6 French Quarter Krewe of Joan of Arc 7:00pm Uptown New Orleans Phunny Phorty Phellows 7:00pm SUNDAY | JAN 10 Slidell Krewe of Claude 1:00pm Krewe of Poseidon follows SUNDAY | JAN 17 Slidell Krewe of Slidellians 1:00pm

Among Hardy's collection, the first Mardi Gras Guide, circa 1977.

SATURDAY | JAN 23 Slidell Krewe of Bilge 12:00pm Krewe of Mona Lisa and MoonPie 7:00pm French Quarter Krewe du Vieux 6:30pm krewedelusion follows SUNDAY | JAN 24

The theme of the 1941 Comus parade floats, "Nature's Moods"

Metairie Krewe of Little Rascals 12:00pm Slidell Krewe of Perseus 1:00pm FRIDAY | JAN 29 French Quarter Krewe of Cork 3:00pm Uptown New Orleans Krewe of Oshun 6:00pm Krewe of Cleopatra 6:30pm Metairie Krewe of Excalibur 7:00pm Krewe of Athena 7:30pm Mandeville Krewe of Eve 7:00pm SATURDAY | JAN 30

Hardy, seen here dressed to impress, will be costumed and masked, riding a float for this year's Rex parade.

Slidell Krewe of Paws 10:00am Krewe of Titans 6:30pm Westbank Mystic Knights of Adonis 11:45am

Chalmette Knights of Nemesis 1:00pm

Mandeville Original Krewe of Orpheus 6:00pm

Uptown New Orleans Krewe of Pontchartrain 1:00pm Krewe of Choctaw follows Krewe of Freret follows Knights of Sparta 6:00pm Krewe of Pygmalion 6:15pm

Slidell Krewe of Selene 6:30pm

Marigny 'tit R x 5:00pm Krewe of Chewbacchus 7:00pm

Westbank Krewe of NOMTOC 10:45am

Metairie Krewe of Caesar 6:00pm Covington Krewe of Olympia 6:00pm SUNDAY | JAN 31 Uptown New Orleans Krewe of Femme Fatale 11:00am Krewe of Carrollton follows Krewe of King Arthur and Merlin follows Krewe of Alla follows Slidell Krewe of Dionysus 1:00pm French Quarter Krewe of Barkus 2:00pm Metairie Corps de Napoleon 5:30pm WEDNESDAY | FEB 3 Uptown New Orleans Krewe of Druids 6:30pm Krewe of Nyx 6:45pm THURSDAY | FEB 4 Uptown New Orleans Knights of Babylon 5:45pm Knights of Chaos 6:15pm Krewe of Muses 6:30pm FRIDAY | FEB 5 French Quarter Krewe of Bosom Buddies 11:30am Uptown New Orleans Krewe of Hermes 6:00pm Krewe d'Etat 6:30pm Krewe of Morpheus 7:00pm

Metairie Krewe of Centurions 7:00pm SATURDAY | FEB 6

Uptown New Orleans Krewe of Iris 11:00am Krewe of Tucks 12:00pm Madisonville Krewe of Tchefuncte 1:00pm Mid-City Krewe of Endymion 4:15pm Metairie Krewe of Isis 6:30pm SUNDAY | FEB 7 Uptown New Orleans Krewe of Okeanos 11:00am Krewe of Mid-City 11:45am Krewe of Thoth 12:00pm Krewe of Bacchus 5:15pm MONDAY | FEB 8 Uptown New Orleans Krewe of Proteus 5:15pm Krewe of Orpheus 6:00pm Metairie Krewe of Pandora 7:00pm TUESDAY | FEB 9 Uptown New Orleans Krewe of Zulu 8:00am Krewe of Rex 10:00am Krewe of Elks Orleans follows Krewe of Crescent City follows Metairie Krewe of Argus 10:00am Krewe of Elks Jefferson follows Krewe of Jefferson follows Covington Krewe of Lyra 10:00am

Senior Living’s look on...

Will you be my Valentine?

Online Dating a growing trend for Baby Boomers

Valentines Day is the most romantic time of the year, and you don’t have a date. So what do you do? If you're a single senior searching for someone special, travel and hobby groups and community classes are a great place to start. But there is more…

To many of us the concept of online dating can be a little unnerving, and at 50+ can be downright scary. Many older singles who weren’t raised in front of a computer are more accustomed to a traditional style of courtship. The concept of just point and click to pick your mate just seems unnatural to many. However, this is becoming more of a trend. In a recent study, 6% of people ages 50+ are searching online sites for a companion. The concept is becoming more popular each year. TV celebrities have even begun to promote it. At 71, Martha Stewart recently announced that she has joined Match.com

Pg. 22

looking for a companion.

The thought of starting over may seem impossible, but it is now becoming evermore popular among the baby boomer generation. It can be done and done right. Traditional courtship is becoming harder as we get older. The lack of interaction for retirees limits the possibilities of finding that someone special. It is harder to find events that involve congregations of people their own age. Online dating can be an option.

For single seniors who want to try their luck online its simple. There are plenty of options available out there. Some of the most popular sites on the web are eHarmony, Ourtime.com, Match.com, even AARP has started a matching service as well. These sites claim that seniors are the fastest growing demographic of subscribers.

If you are worried about being tech savvy, fear not, there is a friend, child or grandchild nearby that could easily help you navigate

through the sites. They can assist you with profiles, downloading pictures, and registration.

Remember you have a lot of experience on your side. The older online dater has no qualms about what they want and don’t want in a relationship. This will help you with picking out the right one. Most sights allow for older adults to share similar interests, go to scheduled events without the pressures of just finding a date. Stick to the basics and of course be careful with online communication, never give out personal financial information to someone you don’t know. Safety issues still exist, when you set up your first date make sure it is in a public place with other people around.

Start your search looking for friends. Don’t be scared, have fun, you never know who you may meet. Gain a friend and remember its never too late to fall in love.

New Orleans Home & Garden Show

March 11-13, 2016 at the Mercedes-Benz Superdome presents the

fit home

SEE THE LATEST TRENDS IN HOME SECURITY, INTERIOR DESIGN, AND BACKYARD LIVING LEARN ABOUT UNIVERSAL DESIGN, THE KEY TO LIVING IN YOUR HOME AS LONG AS POSSIBLE

Presented By

Brought to you for 61 years by

Surviving an Abdominal Aortic Aneurysm, (AAA) MY OWN STORY

by: Marylou Cessna

It started on August 15, 1998...watching television one Saturday evening. It was also four days before I was scheduled for my fourth C-section. My three girls were sound asleep that night and my soon-to-be little boy was actively moving around. I got up to stretch and move around a bit when I felt a pain like nothing else in my life hit me across the lower back. It was excruciating. I, of course, thought it was time for the baby. We put our carefully planned agenda into action and sped to the hospital as the pain worsened with each passing mile. Once there, I was hooked up to a fetal monitor and it was soon discovered I was not in labor, the baby was not in distress. I didn’t understand what was happening.

Pg. 24

Because I was just shy of my scheduled delivery date and was already there, and because my doctor was there on call that night, I was told we could deliver. My son was born later that evening via c-section. The pain felt earlier that evening was still unexplained and since forgotten.

After four days in the hospital, I was discharged. I went home with my new baby boy and felt exhilarated, exhausted and sore, like my three previous deliveries. However, this time, I knew something was different. I felt different, in a way I couldn’t explain, not even to myself. I had been through this three times before, yet this time was definitely different. While taking it easy as much as I could, I told myself and my husband I would call the doctor the next morning if I didn’t feel any better after a good night’s sleep.

I woke up feeling the same way and called the doctor for an appointment. That same morning, my husband went to his office for a meeting and I called him. His secretary sensed something wasn’t right in my voice and immediately got him out of his meeting. He raced home and found me unresponsive on the floor of our bedroom. He proceeded to dial 911. The paramedics came and whisked me to the waiting ambulance. At the ER, I was still unresponsive and a CT was performed. What they found initially was internal bleeding caused by a nick in my liver, most likely due to a mistake in the delivery. I had been slowly bleeding internally for almost five days. What they also found was an Abdominal Aortic Aneurysm, (AAA) and dissection.

The excruciating pain I felt earlier was due to the dissection of my aorta. It was never learned how my liver was cut, but had that not happened, my aneurysm would not have been found and would have continued to grow.

I was then airlifted to a trauma center where I stayed in the ICU for about 10 days.

It was determined that I was not a viable candidate for surgery at that time, being only a week postpartum. My surgeon referred to my situation as complicated due to the circumstances surrounding the AAA discovery.

It was decided that I would be watched and monitored with a CT scan every six months for size and growth rate.

For four and a half years, I had CT scans every six months. This was treacherous for me – knowing that an AAA was growing inside of me, knowing that it wasn’t going to go away by itself, and knowing that I could

have serious problems at any time. I would worry for the period of time approaching each CT and doctor appointment, and then breathe a sigh of relief afterwards that it was still growing slowly but hadn’t changed that much. I would then forget about it until shortly before the next appointment 4-6 months later, starting all over again! It was indeed the roller coaster effect! After worrying and waiting, knowing this time bomb was ticking inside me, my surgeon said it was time to ‘give me back to my family.’ My surgery was February 5, 2003. It was a cold, snowy morning and that ride to the hospital was as frightening as it could possibly be.

All of the what-ifs were screaming in my mind. My husband kissed me good bye at the admittance area and squeezed my hand, saying everything would be fine and not to worry. I was so very afraid. He was trying to be strong for me. I knew he was afraid too. I honestly thought I was kissing him goodbye forever. I thought I would never wake up! My

babies were 13, 11, 9, and 4 years old. I had to be here to watch them grow up. I was their mom. They were my world.

The surgery was successfully done via open repair, lasting 4-6 hours. I have an incisional scar that stems the length of my torso... a constant, everyday reminder still of what I went through. I lost a lot of blood during surgery and had to receive extra units to survive.

Every part of me swelled up due to fluids -- temporarily becoming unrecognizable to immediate family members keeping vigil. I had tubes and wires coming out of seemingly every part of me.

Again, I was in ICU for a few days and then a regular room for about a week. It was a long, slow and arduous recovery. I had allergic reactions to pain management methods, waking up some nights crying in fear from hallucinations caused by my pain meds, a fear that still haunts me to this day. My incision looked like a zipper on my abdomen.

I had been given a second chance at life,

motherhood, love, and everything else most people experience. Every little thing was different now – the way I looked at myself, how I took care of my children, and my entire outlook on life actually. It was indeed profound. My family gathered, my friends and neighbors took turns bringing my family dinner, carting my kids around, cleaning my house, and dropping in on occasion to catch up. It took me a long time to get back to my old self and routine. I am so very grateful and will be forever grateful for every person’s attempt to help in any way.

It’s been almost thirteen years since my surgery. I have recovered fully with a few kidney problems as a result of encroaching scar tissue. Since then, I have traveled extensively and now speak, write and promote AAA advocacy and education awareness. It has become a passion of mine to help others.

I have seen my children grow, marry, and this year will become a first-time grandmother!

My babies are now 26, 24, 22 and 17.

YOUR

Health... in your hands

“I can access my medical records anywhere.”

When you go on vacation, you don’t have to leave important health information behind. An electronic medical record can be accessed whenever and wherever you are. Having your records can help you have better care, better health and make better decisions. Ask your doctor about how to access your records.

Visit MakeMyHealth.me

to make your health personal.

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Coming next issue!

Senior Housing Special

Special section in our March issue, with home improvement tips and real estate advice.

COME SEE US AT THE NEW ORLEANS HOME AND GARDEN SHOW, MARCH 11-13th

Ask Ava about discounted ad rates for exhibitors Pg. 26

AjZebrick@gmail.com 504.475.7966

SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 25

SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 25

CECELIA S. BURAS, ABR, GRIM, MRP, SRES, SRS burasc@bellsouth.net http://cecelia.GardnerRealtors.com (504) 366-4511 OFFICE (504) 366-4519 FAX (504) 583-2902 CELL 3725 MacArthur Boulevard New Orleans, LA 70114 “As a designated Senior Real Estate Specialist (SRES), I have the

knowledge and skills needed for home buyers and sellers aged 50+” HOME GROWN • LOCALLY OWNED • INTERNATIONALLY KNOWN LICENSED IN LOUISIANA

Glynn Robinson, Glynn Robinson, before before and and after after Encore Encore Fitness.

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February is American Heart Month

February 2016

7 Steps to Better Heart Health 1. GET MOVING Daily exercise can increase your length and quality of life. It is recommended that If you get at least 30 minutes of moderate physical activity each day (like brisk walking), five times per week, you can almost guarantee yourself a healthier and more satisfying life while lowering your risks for heart disease, stroke and diabetes.

2. CHECK YOUR CHOLESTEROL When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. Cholesterol is a waxy substance and our bodies use it to make cell membranes and some hormones, but when you have too much bad cholesterol (LDL), it combines with white blood cells and forms plaque in your veins and arteries. These blockages lead to heart disease and stroke.

3. EAT RIGHT Healthy foods can be the fuel our bodies use to make new cells and create the energy we need to thrive and fight diseases. Don’t skip out on your veggies, fruit, low-fat dairy, fiber-rich whole grains, and lean meats including fish. These foods are the basic building blocks for a healthy life.

Pg. 28

We all take care of our home, car, kids, finances, but do we take care of our heart? Here are some ways to help you reduce your risk of cardiovascular disease.

4. MONITOR BLOOD PRESSURE High blood pressure is a major risk factor for heart disease and stroke. A blood pressure within healthy ranges will reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.

High blood pressure, otherwise known as hypertension, means the blood pumping through your arteries with too much force and puts pressure on your arteries, stretching them past their healthy limit and causing microscopic tears. Your body then attempts to repair the injury being caused by developing scar tissue. Unfortunately, scar tissue can trap plaque and white blood cells which can form into blockages, blood clots, and hardened, weakened arteries.

5. LOSE WEIGHT Do you have a little extra around the waist?

Well, you’re at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. If you’re overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off. Even losing as few as five or ten pounds can produce a dramatic blood pressure reduction.

6. CONTROL BLOOD SUGAR The food we eat is turned into glucose (or blood sugar) that our bodies use a fuel for energy. Insulin is a hormone produced by your body that acts like a carrier to take your food energy into your cells. Monitor your fasting blood sugar level. If it is below 100, you are in the healthy range. If not, your results could indicate diabetes or pre-diabetes.

Although diabetes is treatable and you can live a healthy life with this condition, even when glucose levels are under control it greatly increases the risk of heart disease and stroke. In fact, most people with diabetes die from some form of heart or blood vessel disease.

7. QUIT SMOKING Smoking put you at a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Smoking damages your entire circulatory system, and increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots. Blood clots and hardened arteries increase your risks for heart attack, stroke and peripheral artery disease. Smoking is also known to reduce your good cholesterol (HDL) and your lung capacity, making it harder to get the physical activity you need for better health.

TM

Senior Sampler February 2016

Chicken Tamales INGREDIENTS 12 dried corn husks Non Stick cooking spray 2 boneless skinless chicken breasts 1 large yellow onion, diced 2 red bell peppers diced 2 stalks of celery, diced 1 fresh chili pepper, finely diced 4 cloves garlic, finely diced 2 cups vegetable stock 1 Tbsp. ground black pepper 1 Tbsp. cumin seed 1 Tbsp. minced fresh oregano ½ cup plus 2 tablespoons stoneground cornmeal (masa flour)

. Makes 4 servings .

PREPARATION 1. Soak corn husks in bowl of water for one hour. 2. Heat large skillet over medium heat, spray pan with non-stick spray, and saute chicken breasts for 2 minutes per side, or until golden brown.

3. Remove chicken from pan. Add vegetables (except garlic) to the pan and saute for approximately 10 minutes until lightly brown. Add garlic and saute an additional 2 minutes. 4. Add chicken back to pan and add vegetable stock and spices. Reduce heat to simmer.

Cover and cook for 20 minutes, until the chicken’s internal temperature is 165 F. Remove chicken and allow it to cool. 5.

Add stone-ground cornmeal (masa) to remaining liquid and cook until liquid is completely absorbed. Set aside. 6. Pull chicken apart. Drain corn husks well, pat dry. Lay husks out flat and spread masa mixture on each. Divide pulled chicken between them. 7. Then top with vegetables. Fold and roll like a burrito.

8. Bake tamales at 375 F for about 15 minutes or steam them in a covered colander over boiling water for about 30 minutes OR if you like to grill you can wrap tamales in non-stick foil and grill them for about 5 minutes.

NOTE: Be sure to cook until a minimum internal temperature of 165 F. Unwrap to enjoy.

Skillet Cornbread INGREDIENTS 2 cans Cannellini Beans, rinsed & drained (about 15 oz.) ½ cup Pitted Large Black Olives, drained ½ cup Manzanilla Pimento Stuffed Olives, drained ½ cup Cherry or Grape Tomatoes, halved ¼ of a Red Onion, diced 1 cup Bocconcini (Bite-size balls of Fresh Mozzarella), halved ¼ lb. (about 6 slices) Genoa Salami, diced 1 Tbsp. Pesto Sauce 3 Tbsp. Balsamic Vinaigrette black pepper to taste

PREPARATION 1. Rinse and drain beans. Set aside. .

2. Drain olives and pulse in a mini food processor till finely chopped. Pour onto beans. 3. Dice onion, half tomatoes and mozzarella balls and add to bean & olive mixture. 4. Dice Salami and add with all remaining ingredients. Mix till well combined.

NOTE: Best if made several hours before serving or even the night before.

Northshore Harbor Center Where things happen...

Your Northshore Harbor Center is proud to be a part of the many events in your lives. From Mardi Gras balls and private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center.

February 6th - Krewe of Sisters Ball February 13th & 14th - Slidell Gun & Knife Show February 21st & 22nd - Private Corporate Event February 27th - Real Men of St. Tammany March 5th - Bayou Reefkeeping presents: “Fragniappe” March 6th - Here Comes the Bride Bridal Expo March 12th - Art Monroe TaeKwonDo March 18th - 20th - Northshore Boat-n-Fishing Show April 2nd - Private Social Event April 8th & 9th - Gulf Coast Quilting Association Quilt Show

For more information about all of our upcoming events visit, www.NorthshoreHarborCenter.com.

To book your next event call (985) 781-3650.

100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com