Senior Living Magazine March 2016 by Metro Fitness

March 2016

Getting to Know

Archbishop

Aymond

Nutrition: Senior Sampler and the Mysterious Benefits of the Acai Berry

By: Kelly Walgamotte

Research has shown socially-active seniors live longer than those who live in a non socially-active, so it’s important for both body and mind to stay social during the golden years. But if you’re having trouble ﬁguring out how to keep your social life active, we have some tips to help you stay engaged in daily life for healthy mind, body and spirit: the best ideas for social senior living.

Your Housing Options: Living Arrangements That Work For You

Volunteer

Reach Out to Your Local Senior Center

After years of getting up early for work, you might feel a bit restless in retirement. Yet this is a great time to start another kind of job: giving back to your community. Start your search by checking the local news for volunteer organizations making a splash. Some possible volunteer opportunities to experience positive, social senior living include the following: Museums • Libraries • Food charities • Veterans Affairs centers • Parks Some volunteer positions may even transition into part-time jobs, a great way to earn extra spending money during social senior living adventures.

Senior centers offer events tailored for senior citizens. They may include these options: Field trips • Knitting • Arts and crafts • Fitness programs • Computer classes • Movies and theater • Foreign languages These activities can be free or cost a fee. Ask a senior center associate about any other interests you have. If there’s a program not offered by the center itself, but exists near your community, they are likely to know about it.

Take Adult Education Classes

Learning is a lifelong process. If you live within driving distance of a college, check its website or call to see if the campus offers continuing education courses. These courses are open to older adults and should be offered at a (sometimes heavily) discounted rate. Once there, actively participate in class to make new acquaintances and keep your mind stimulated.

Stay Active

You’re much more likely to meet people if you’re not only out and about, also feel good, so don’t spend all your time with your feet up. Your local Gym or family health center may have discounted rates for seniors and offer weight machines or a pool area for low-impact exercises. Taking the time to walk around the neighborhood, or within a favorite area of town, can present you with new social senior living opportunities.

New Columns! • Book Club Corner • What You Need to Know About Cancer

March 2016 • Volume 3/Issue 3 Cover: Archbishop Aymond, photographed at the offices of the Archdiocese of New Orleans. Read more on page 22. Article by Mary Bounds, BSN, RN. Photography by Bach Imagery, LLC.

“To die will be an awfully big adventure.” ―J.M. BARRIE, Peter Pan

A sick man turned to his doctor, as he was master was here, and when the door opened, he sprang in without fear. I know little of preparing to leave the examination room what is on the other side of death, and said, “Doctor, I am afraid to die. Tell but I do know one thing. I know my Master me what lies on the other side.” Very quietly, the doctor said, “I don’t is there and that is enough.” ―Author Unknown know.” “You don’t know? You, a Christian man, do not know what is on the other side?” The doctor was holding the handle of the door; on the other side came a sound of scratching and whining, and as he opened “For to fear death, my friends, is only to think ourselves wise without really the door, a dog sprang into the room with his tail wagging and an eager show of gladbeing wise, for it is to think that we know ness. Turning to the patient, the doctor said, what we do not know. For no one knows “Did you notice my dog? He’s never been whether death may not be the greatest good that can happen to man.” in this room before. He didn’t know what was inside. He knew nothing except that his ―Plato, Apology

Table of Contents Notes & News /Page 6 Money Matters /Page 8 by Mike Rich What You Need to Know About Cancer? by S. Terry Kraus, M.D. /Page 10 Focus on Patient Support (SMH announcement) /Page 13 by Laurie Panzeca Spiritual Maturity /Page 14 by Dr. Larry T. McEwan Pages 16-21

By: Kelly Walgamotte

Volunteer

Reach Out to Your Local Senior Center

Take Adult Education Classes

• A

Stay Active

Comparison of Senior Housing Options in the U.S.

• Aging

in Place in the 21st Century: How it’s Done

• Baby

Boomer’s Fears on Senior Housing

For Senior Living Magazine Advertising Information, please contact: Ava J. Zebrick (504) 475-7966, or email to AjZebrick@gmail.com

Springtime Word Search /Page 26 Senior Living’s Book Club Corner /Page 28 Senior Sampler /Page 29

Meet the Staff of Senior Living Michelle Carollo (985) 445-3644

Publishers & Kelly Walgamotte (985) 778-6171

Editor Lana Walgamotte

Designer Dan Sause

Regional Director of Marketing Ava J. Zebrick

Photographer Bach Imagery

Contributing Writers Mary Bounds, Cheryl Culbertson, Dr. Larry T. McEvan, Mike Rich, Liz Maddox

Pg. 4

Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2015 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. For advertising information, contact Senior Living business department at 985-778-6171 or e-mail at seniorlivingmagla@gmail.com.

Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459

Notes & News March 2016

Vegan for Your Health More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the claims

from enthusiastic plant eaters. Well, eternal youth might be a bit optimistic, but there are certainly many scientifically proven benefits to vegan living when compared to the average western diet. Well-planned plant-based diets are rich in protein, iron, calcium and other

Eating Broccoli May Help Prevent Osteoarthritis

New research from the UK suggests that sulforaphane, a compound found in broccoli and other cruciferous vegetables such as cabbage and Brussels sprouts, could help fight osteoarthritis, the most common form of arthritis. Led by the University of East Anglia (UEA), the study used cell and tissue tests to show that sulforaphane blocked cartilage-destroying enzymes by intercepting a molecule that causes inflammation. The researchers also found that mice fed a sulforaphane-rich diet suffered significantly less cartilage damage and osteoarthritis compared with mice whose diet did not contain the compound. Their research is published in the journal Arthritis & Rheumatism.

Pg. 6

Blast the Lard Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 3 mph on the treadmill or take 20 minutes to walk a mile, up the pace by going at 4 mph for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments. When it comes to weight loss itâ&#x20AC;&#x2122;s all about the small things.

Only 20% of Adults in the U.S. Get Enough Exercise

Bing Cherries to Help Ease Arthritis Pain For those who suffer from arthritis and gout, you will be relieved to find out that adding cherries to your diet can greatly decrease the intense pain associated with those ailments. Excess uric acid in the blood is the culprit behind the excruciating pain that causes swelling, tenderness and inflammation. A study done by the USDA

essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fiber and packed with antioxidants, helping mitigate some of the modern worldâ&#x20AC;&#x2122;s biggest health issues like obesity, heart disease, diabetes and cancer.

found that uric acid can be reduced by as much as 15 percent by eating 2 cups of Bing cherries. Cherries can also help reduce painful inflammation by decreasing the amount of C-reactive protein produced. So add a little zing to your diet by choosing Bing cherries.

Only 20% of adults in the U.S. are getting the recommended amount of exercise, according to a new report by the CDC (Centers for Disease Control and Prevention). The research showed that one in five American adults is meeting both the aerobic and muscle-strengthening components of the physical activity guidelines issued by the federal government. According to The Physical Activity Guidelines for Americans, adults should be getting at least, two and a half

hours each week of moderate-intensity aerobic activity like walking - or one hour and 15 minutes each week of vigorous-intensity aerobic activity - like jogging - or a mixture of both. The recommendations also say that adults should engage in muscle-strengthening activities, including sit-ups, push-ups, or exercise using resistance bands or weights. All major muscle groups should be involved in these activities, which should be done at least two days every week.

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a complimentary meeting. it. Part of this is due to content. Late night news and prime time shows fre- As financial advisors, Steve and I think living green is great, and we’re all for by Mike Richquently have disturbing, violent mateMike Rich, CFP ® LPL Financial Advisor Mike Advisor Rich CFP® LPLby Financial it. In fact, we want to add something to Even CFP®rial. LPL Financial Advisor non–violent programming can Pontchartrain Investment Management the green conversation. We want to have commercials that are jarring and loud. 2242 Carey Street talk to you about our favorite However, even the most relaxing program or movie can in- Olde Towne Slidell, LA 70458 shade of green, the color of all those little pieces terfere with the body’s clock due to the continuous flickering 985-605-5064 of paper in our purses, wallets, and light coming from the TV or computer screen. Television is mikerich@mypontchartrain.com bank accounts. You know, the ones also noisy, which can disturb sleep if the set is accidentally with pictures of dead presidents on left on. them. In particular, we want to talk to You may be so used to falling asleep to the TV that you have you about the best way we know to go Mike Rich, CFP® LPL Financial Advisor, trouble without it for the first few nights. If you find you miss green, and that’s by keeping more Pontchartrain Investment Management, 2242 Carey Street, Slidell, LA 70458 985the noise, try soft music or a fan. If your favorite show is on money on your balance sheet, rather 605-5064 than transferring it to someone else’s. late at night, record it for viewing earlier in the day. It seems that green is all over the place Here are some of the things we’ll talk you. Unfortunately, the state’s plan for your asMany clients often ask me about trusts and today. We’re hearing about green jobs, about: ofmight the things we’ll talk It seems that green is all over the place Here are some sets not align with your wishes. Don’t let whether they need one. Because there are green energy, and green shoots in the today. We’re hearing about green jobs, about: many economy. We’re encouraged to “go 1. Three reasons your why estate fallpeople into fail that trap. Get a will (your many types of trusts and situations in which Pg. 7 to achieve their financial goals, and green energy, and green shoots in the green” to save our world’s valuable reIt might surprise you to know that many of spouse needs one, too). they might apply, I refer those clients to an 1. Three reasons why many people fail how you can avoid doing the same economy. We’re encouraged “go hospitalized sources. Americans aretomy using cloth do not the people whoWe walk through door my experience estate planning attorney. theirAlso, financial goals, andhas shown that thing. bags, metal valuable water bottles, green” togrocery world’s re- andto achieve 9,000 deaths have an save estateour plan. Some of them think estate most people need asame durable power of atOne more thing. Although it’s not part of how you can avoid doing the cooking oil in our cars. if moresources. peo- We Americans are using cloth ed 2. How to get (and stay) financially orplanning is only for wealthy people, butthing. most torney, which gives another person (the an estate plan, here’s something for all of you ent flu grocery with bags, water bottles, and liv- ganized. hs I did ametal littletaken research1 simply have not the about time green to visit with an attorney-in-fact) the ability to sign legal and grandparents out there. If you care for your ing before I wrote this article, and here2. How to get (and stay) financially orcooking oil in our cars. eo3. How you can protect your assetspay bills, and access bank attorneyareand get these important documents financial documents, minor grandchildren on a regular basis, or some tips I discovered: without spending more moneywho thanare married typically th ganized. believe me, green they are I in didplace. a littleAnd, research1 about liv-important, accounts. People take them on trips, or otherwise spend time each degree thatand you here raise the you do now.give power of attorney to their spouse. In ing before• IFor wrote article, especially for us this seniors. with them when their parents are not around, of your air conditioner,3. How you can protect your assets are Whether some temperature tips it’s I discovered: large or small, everyone has an to diversify addition, power of attorney document might it’s a good idea to have a document that gives 4. How yourainvestments to y as October you can save about 3-4 percent on cool-without spending more money than lower your also risk. include a medical directive, which goes estate, it will be distributed to your heirs you the authority to seek emergency medical flu shot is in and ing costs. • For each degree that you raise the you do now. intoyour effect if you become disabled and can’t care for your grandchild (my wife and I have ks for thewhen flu you pass. Therefore, everyone needs5.aWays to use cash flow more eftemperature of your air conditioner, • Switching to aand laptop using4.assets fluenza vacwill to direct where toinstead whomofyour make your decisions for yourself. Some attorneys one and keep copies of it in our cars). Again, How to diversify investments to ficiently. ber you can save aboutcomputer 3-4 percent onthree-quarcoolcan cut lin into spring will go. aIfdesktop you don’t have a will when you die, lower your risk. will draft separate documents, one for your check with your attorney. ters off your electrical use. Turn off the costs. 6. How to establish guaranteed streams er your ing odds the state in which you live will have one for durable power of attorney and one for your A properly-designed estate plan can make flu laptop at the end of the day. of income foryour retirement. 5. Ways to use cash flow more efmedical directive. life easier for you and your family, and is a key • Switching to a laptop instead of using ac• Switch to cold water washing andficiently. 7. How to dealYou withshould the financial alsomyths have a living will, which states part of your financial plan. To discuss your a desktop computer can cut three-quarng save 80 percent on energy used for that have wormed their way into our how you want to streams be cared for at the end of your own situation, call me for a free appointment. ters off your electrical use.save Turn to establish guaranteed laundry. You can upoff to the $60 per6. How thinking about money. ds including the administration of means to laptop at year. the end of the day. of income forlife, retirement. There is nothing buy, and your keep to you alive, suchtime as nourishment, medication, Securities and Advisory Services are offered e television to • Plug anything that has a power cube through LPL Financial, a Registered • Switch to cold water washing and 7. How with to us deal is entirely complimentary. the financial mythsDon’t put your family orwith artificial life support. nd of the day. transformer (that little black box you So, while you’re out there taking part save 80 percent on energy used for that have wormed their way into our members in a situation where they might have to Investment Advisor, Member FINRA/SIPC

Let’s Go Green!

Let’s Go Green! Is your estate plan ready?

eep

ision in your get with all of your electronic stuff) into in the green revolution, let’s make sure laundry. You can save up to $60 per thinking about money. make decisions sion actually a power strip, and turn it off when not you’re keeping as difficult much green as you about your care. A living year. will relieves them of time that burden. can…in your wallet. Call us your today for than relaxing in use. Power cubes are 60-80 percentThere is nothing to buy, and nontent. to •Late inefficient. Also, if you want your remains to be cremata complimentary meeting. Plug anything that has a power cube with us is entirely complimentary. day. ed, you might need a special document that e shows fre- As financial transformer (that little black box you advisors, Steve and I thinkSo, while you’re out there taking part states yourlet’s wishes. our get violent mateliving greenelectronic is great, and we’re all forin the green revolution, with all of your stuff) into makeCheck sure with your attorney. it. In fact, want something ramming can strip, ally a power andwe turn it to offadd when not toyou’re keeping as much green as you the green conversation. We want to in use. Power cubes are 60-80 percent can…in your wallet. Call us today for ing movie can in- talk to you about our favorite shade ofa complimentary meeting. ate inefficient. green, the color of all those little pieces ous flickering of paper in our purses, reAs financial advisors, Steve and wallets, I think and Television is bank accounts. You know, the ones ateliving green is great, and we’re all for accidentally with pictures of dead presidents on we want to add something can it. In fact,them. In particular, we want to to talk to greenyouconversation. We we want toto go Mike Rich, CFP® LPL Financial Advisor, hat youthe have about the best way know to you about ourthat’s favorite shade ofmore Pontchartrain Investment Management, green, and by keeping find miss in- youtalk your balance rather 2242 Carey Street, Slidell, LA 70458 985green, themoney color on of all those littlesheet, pieces te show is on ing than transferring it to someone else’s. 605-5064 of paper in our purses, wallets, and e day. n is bank accounts. You know, the ones ally with pictures of dead presidents on Pg. 7 them. In particular, we want to talk to ave you about the best way we know to go Mike Rich, CFP® LPL Financial Advisor, miss green, and that’s by keeping more Pontchartrain Investment Management, 2242 Carey Street, Slidell, LA 70458 985on money on your balance sheet, rather than transferring it to someone else’s. 605-5064

Pg. 7

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investment(s) may be appropriate for you, consult your financial advisor prior to investing.

what you NEED to KNOW about

CANCER

S. Terry Kraus, M.D. Oncology Consulting Services, LLC 111 Veterans Memorial Blvd., Suite 403 Metairie, LA 70005 (504) 717-3237 www.oncologyconsultingservices.com email: terry@terrykrausmd.com

Oncology Consulting Services, LLC S. Terry Kraus, M.D.

Senior Living introduces a new column from S. Terry Kraus, M.D. About the author: Dr. Kraus is a recently retired radiation oncologist who’s treated every type of adult cancer and over 16,000 patients in the past 38 years. He finds caring for his “cancer family” both a privilege and calling, and through Oncology Consulting Services, LLC he continues to use his vast knowledge and expertise to provide information and guidance to patients.

What you need to know about: Hospital “HOW DO I KNOW THAT THE HOSPITAL I SELECT FOR CANCER TREATMENT IS A GOOD CHOICE?”

Do your homework and don’t be afraid to ask questions. Marketing campaigns may appeal on an emotional level with “Miraculous!” testimonials, and they may focus on the center’s state of the art equipment. You should also look for quality assurances! A good cancer treatment center will offer services, such as: • Cancer Screening Programs • Smoking Cessation Programs • Support Groups • Pain Management Control Clinics • Social Service Support • Clinical studies in which one can participate The cancer unit should be accredited by the Commission on Cancer, American College of Surgeons. For a unit to get accredited and stay accredited, all levels of competency and every detail of its program are carefully reviewed by the American College of Surgeons. To read more about this process, do an internet search for “ACOS accreditation of the hospital”. The American Cancer Society has excellent worksheets that I urge you to read and use. They can be found on the American Cancer Society website under “Finding Cancer Treatment Centers”.

Pg. 10

and Physician Selection

“HOW DO I KNOW THAT THE PHYSICIAN I SELECT FOR CANCER TREATMENT IS A GOOD CHOICE?”

Some of the things to consider are: • Is the physician compassionate? •D oes the physician listen to his or her patients?

A word of caution: Some of these questions might not be able to be answered until a further workup is accomplished. There is no such thing as a dumb question and rapport is a crucial part of your care. But is trust all that matters? No, it is not. It is also about the skill and professionalism of the physician and the hospital. Competency is key.

• Will I receive the physician’s full attention? •D o I feel comfortable asking questions, and are questions answered appropriately? •D o I have good understanding of my illness? • I s the physician board certified in this specialty? Treatment recommendations, outcomes, side effects and complications, duration, and costs are all of concern and need to be addressed.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. For individual consults, please contact Oncology Consulting Services, LLC. I offer a variety of services, can answer all your questions about cancer and recommend the best oncology specialist to treat you or your loved one.

Rooftop Rendezvous 7.5x10 021516 Senior Living.pdf

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Brought to you for 61 years by

Focus on Patient Support

March 2016

SMH Foundation

by Laurie Panzeca

An unexpected medical diagnosis for you or a family member can change your life and the lives of those around you. It may produce a flood of emotions, and you may not know how to talk to others about it. As you face mortality and cope with the many demands of the diagnosis, you may look more closely at your religious beliefs, your personal and family values, and what’s most important to you in life. Accepting the diagnosis and figuring out what it will mean is challenging. Having the right resources for patient support, programs and services is important during this trying time. The SMH Foundation exists to help Slidell Memorial Hospital (SMH) change lives and save lives by raising money to fund the hospital’s mission, which is “to improve the quality of life in our community.” One of the most important elements in fulfilling that mission is educating our community. Another important part of our efforts is to provide the highest quality care to our patients. The SMH Foundation works with donors and partners to fund programs and services that help our community remain healthy in all stages of life. The Foundation provides funds for education and community outreach programs at SMH, including the SMH Regional Cancer Center and technologically advanced equipment for the hospital. Through annual fundraisers and direct donor cultivation, the Foundation has collaborated with the community to grant over $680,000 in funds to fill identified needs.

Our annual fundraising event, Rooftop Rendezvous, on Saturday, April 9, 2016, will account for a large portion of the financial support we receive this year. It is a unique event, held on the rooftop of the SMH parking garage. It’s a beautiful night under the stars with music, food and beverages for everyone. All of the proceeds from this event are granted back to the hospital for patient programs, services and equipment purchases. In 2015, Rooftop Rendezvous raised over $98,000 and funded a number of additions to SMH, including: • L abor and Delivery beds for Women & Children Services, which in 2015 provided birthing services for over 1,000 mothers and newborns • Portable echocardiogram machine • I nfusion pumps for the SMH Regional Cancer Center • P rogram services for the Fit as a Firefighter Summer Camp, where kids learn about nutrition and fitness • B lood pressure cuffs for free screenings available as part of the SMH Community Outreach Program • C PR mannequins for community education offered by the SMH Training & Development clinical staff Our sole purpose is to support SMH, and 100% of the annual donations we receive are used for that purpose. Our donors can be confident that every penny offered helps local patients in our community. So when you or your family member is dealing with how illness may change your life, you can be sure that SMH will be there to help you.

Laurie Panzeca Executive Director, SMH Foundation 1111 Gause Blvd. Slidell, LA 70458 (985) 280-8821 FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:

SlidellMemorial.org

Spiritual M aturity

By: Dr. Larry T. McEwen

SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15

Have you ever heard the old saying, “I wouldn’t be caught dead doing that”? That simply means the person would never do such a thing because they would be so embarrassed or humiliated. There are things, however, that it would not be bad if someone caught you! In fact, it would be a good thing. One such thing would be praying! Don’t get me wrong, I don’t think we should ever make a show of prayer, but if you happened to be on your knees early one morning praying and one of your children or grandchildren walked in on you, by shame Dr. Larry McEwen there’s no in T. that. In fact, it may just be one of the most important lessons in life that you could ever teach them. And if they ask you what you’re doing, what an opportunity! Tell them of your dependence on God for strength, wisdom and guidance. Tell them of the priority you place on your personal relationship with God and let them know you pray for them in those prayers. When we pray, we are admitting our dependence upon God and that’s the key to effective prayer--not asking God to do what we think is best, but asking Him to do what He knows is best! A spiritually maturing person has learned As we mature in life, most of us have a strong desire to remain the importance prayer and This is willing to pass this imindependent as long asofhumanly possible! desire motivates our plans forto thefuture retirement years as we thinkPaul about ﬁnancial portance generations. put it inthis way in his dependence, housing independence, and health independence! letter to the Church at Colosse:

Spiritual Maturity

There is nothing wrong with pursuing these goals with a passion! However, when it comes to spiritual maturity, the opposite is true. The1:9-14 more we"grow our reason, walk with God, the the moreday we come Col For inthis since wetoheard about realize our increasing dependence upon stopped Him in everypraying area of ourfor you and you, we have not lives. Why? Because a mature person has experienced times in asking God to fill you with the knowledge their life when they chose to live independently of God’s direchis will through all spiritual wisdom and tion, guidance,of wisdom and strength. In retrospect, those times understanding. Andofwe pray were some of the darkest and most difﬁcult their lives.this A spir-in order that itually maturing person is very to worthy lay down their human you may livewilling a life of the Lord and pride and admitmay they need God’shim presence, protection please in power, everyand way: bearing fruit in every single day. Spiritual maturity recognizes this fact: dependevery good work, growing in the knowledge ence upon God is the key to living with meaning and purpose. of God, beingbeautifully strengthened with all power The Psalmist stated this concept in Psalm 62:5-8…

according to his glorious might so that you

Psa 62:5 Find may rest, O my soul,great in God endurance alone; my hope comes have andfrom patience, and him.

joyfully giving thanks to the Father, who has

Psa 62:6 He alone is my rockyou and my he isthe my inheritance fortress, qualified tosalvation; share in of I will not be shaken. the saints in the kingdom of light. For he has Psa 62:7 My salvation andus myfrom honor depend on God ; he isof mydarkness rescued the dominion mighty rock, my refuge. and brought us into the kingdom of the Son Psa 62:8 Trusthe in him at allin times, O people; out your hearts loves, whom wepour have redemption, the to him, for Godforgiveness is our refuge. Selah of sins.”

Dr. Dr. LarryLarry McEwen McEwan is a graduate is a graduate of New Orleans Baptist Theologiof NewwithOrleans cal Seminary a Doctor ofBaptist Theological Ministry degree in with Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.

thirty years of ministry experience.

Pg. 14

Baby Boomers Fears On Senior Housing

otte

ctive, e havay en-

our Local Senior Center

vents tailored for senior citizens. They may include

• Arts and crafts • Fitness programs • Computer heater • Foreign languages We all have many decisions to make daily: what to eat, free or cost a fee. Ask a senior center associate about wear, what route to center take to work, how to care for u have. Ifwhat there’s to a program not offered by the our community, they are likely know about our children and toprovide forit.our families, what to do with

our aging or ill parents, among a plethora of other choices. These personal choices not only dictate our daily lives ely to meet if you’reanot only stressor out and about, butpeople represent huge that affects our quality of life. t spend all your time with your feet up. Your local Baby Boomers are focusing more and more on senior living enter may have discounted rates for seniors and offer arrangements. Before actually moving in to a senior pool areahousing for low-impact exercises. Taking the time eighborhood, or within a favoritethemselves area of town, they can may consider senior housliving community social senior living opportunities. ing options for their parents. A recent survey released findings that suggested the fears and concerns that the boomers face when choosing senior housing options.

37% 70% 2/3

of boomers will consider themselves highly or somewhat likely to move themselves or their aging loved one into a senior living community. have some level of concern surrounding the thought that their loved one will have their independence at risk.

xpressed some concern that their e loved one would feel lonely after moving into senior living.

65% 63%

expressed concern that their loved one would not receive the same level of attention they would at home.

were worried their loved one would be bored after moving into senior living.

The good thing is that Senior Housing and assisted living facilities are listening to the needs and requests of the boomers. Many facilities these days are offering the options of being pet friendly, more square footage, turn down services, spa like atmospheres, Wi-Fi capabilities, and accessibility to events or outings. These resort like amenities are making it more appealing for the baby boomer to consider downsizing. Pg. 16

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Aging in Place in the 21st Century: How It’s Done

otte

ctive, e havay en-

by Cheryl Culbertson

our Local Senior Center

As people age, even navigating stairs or getting into a bathtub can be a dangerous experience. Without special adjustments to accommodate changing needs, familiar and comfortable homes can become death traps. However, it’s possible make your home safer and increase the chances you’ll be able to age in place. Aging in place re• Arts and crafts • Fitness programs •toComputer modeling projects have become big business and could be a good idea for your home. Here are a few things to think about. languages heater • Foreign

vents tailored for senior citizens. They may include

free or cost a fee. Ask a senior center associate about u have. IfConsider there’s a program not offered by the center an Aging in Place Specialist: our community, likely to know about it. Agingthey in are place specialists are people who consult with construc-

tion companies and homeowners in remodeling homes for the needs of older adults. Some contractor’s work with people certified in aging in ifplace design and ely to meet people you’re not only outremodeling; and about, the National Association of Homebuilders t spend all your time withand yourHome feet up.Innovation Your local Research Labs offer a Certified Aging in Place Specialist credential enter may have discounted rates for seniors and offerfor experts in the field. If you are pool areaconsidering for low-impact exercises. Taking the to time making adjustments your home, ask your construction eighborhood, or within a favorite area of town, can aging-in-place specialist. company if they work with a certified

social senior living opportunities.

Know the modifications you need: Aging in place remodeling adjustments could be as simple as adding bars in the bathroom and night-lights in the hallways or as complex as installing elevators or moving your master bedroom and bathroom downstairs. Some possible remodeling projects include: • Widening hallways to accommodate walkers or wheelchairs. • Adding bars to the toilet and the bath or shower. • Adding non-slip floors to your kitchen and bathrooms. • Putting all shelves within reach in the kitchen. • Adding a bathroom or bedroom to a lower level. • Installing night lights in hallways leading from the bedroom to the bathroom. • Installing hand railings on stairs. • Installing light switches on both the top and bottom of the stairs. • Installing an electric chair lift for stairs. • Replacing outdoor steps with ramps. • Installing a Medical Alert System.

Choose the right construction company: Not all construction companies have experience in remodeling for seniors who want to age in place. Find out from your local hospital or health care facility, friends who have undergone similar remodeling efforts, and online to find construction companies with specific experience in this area. Find small things you can do to make your home safer: While a more extensive remodeling project is definitely important to consider, there are several things you can do at no or very little cost, without hiring a contractor. This includes: • Programming emergency numbers into your phone • Getting rid of throw rugs that bunch up underfoot • Setting your water heater’s maximum temperature to 120º Fahrenheit. • Removing any clutter or small furniture that presents danger of tripping • Moving your furniture to give yourself room to maneuver easily • Putting a lamp close to your bed As my dad aged we found it necessary to begin making the minor changes around the home for him. As he grumbled we started to rearrange things in his home to make it safer and more convenient for him to access those things he used on a daily basis. Even though he is only in his late sixties it was necessary to install grab bars in his shower and by the toilet more for convenience right now than necessity. With aging knees it is often difficult for him to raise himself up without extra support. If you begin as you see the need arise it can make that transition of aging in place less of a strain than if all of a sudden one day the realization hits that self-sufficiency is deteriorating. Age in place remodeling is a common practice these days. Even with the beautiful senior living facilities, people want to stay in the comfort of their own homes for as long as possible. Aging in place doesn’t just affect seniors. Think about the middle-aged men and woman who suffer from MS or other diseases that disable one’s body. A little remodeling to make the home safer and more maneuverable is all that is needed to keep individuals living the independent lives they crave.

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Book Club Corner March 2016

This month's selection:

Between the Wines rating:

FOUR OUT OF FIVE STEMS

Next month's selection: Brooklyn by Colm Toibin

Liz Maddox:

Welcome to the newest monthly addition to Senior Living. We are a group of mostly retired English teachers who have been meeting regularly for several years now to discuss books, drink wine, and generally enjoy each others' company. â&#x20AC;˘ We call ourselves the "Between the Wines" Book Club, and our book for March is Elena Ferrante's My Brilliant Friend. My Brilliant Friend is set in the 1950s in a poor, yet extremely colorful ghetto outside of Naples, Italy. Elena the narrator and Lila forge a friendship while growing up on the tough streets of a neighborhood that has undergone huge upheavals after World War II. The lives of these two extraordinarily intelligent young women, their families, and the surrounding townspeople is told in rich prose. This is a novel about power, violence, and adolescence. Elena and Lila are from a generation that bore witness to husbands beating their wives, and parents beating their children, where a misplaced glance can result in a broken nose. Elena tells us, "I feel no nostalgia for our childhood: it was full of violence. Every sort of thing happened, at home and outside, every day, but I don't recall having ever thought that the life we had there was particularly bad. Life was like that, that's all, we grew up with the duty to make it difficult for others before they made it difficult for us."

Marlene:

The writing is beautiful, and the reader gets a real sense of the neighborhood that impacts these girls, and to some degree makes them the women they are becoming. I will read book 2.

Cathy:

I waited to read this novel when I was on the plane to Rome. I fell in love with it, maybe because it is set in Italy or maybe because it is a beautiful and delicate tale of childhood friendship.

Pg. 20

But the focus of My Brilliant Friend isn't the violence, it's the friendship these two girls have, and how it molds them and pushes them to do better. "We were twelve years old, but we walked the hot streets of the neighborhood, amid the dust and flies that the occasional old trucks stirred up as they passed, like two old ladies taking the measure of lives of disappointment, clinging tightly to each other. No one understood us, only we two- I thought- understood one another. My Brilliant Friend is the first of a fourpart series of books titled the Neopolitan Novels. It is certainly interesting to note that very little is known about the author. She's never been identified or even seen in public; in fact, no one is even certain that the author is a woman. Ferrante says that she believes, "once books are written, they have no need of their authors."

Barbara: The story has nothing to do

with its setting, which makes it a universal coming-of-age tale. However, I don't say that in a laudatory way, but in a disappointed sigh.

Cindy: "My favorite book ever read by a fireplace

with big puffy snowflakes pouring from the sky." I really felt this book, maybe because my best friend throughout college and high school was a freaking genius. She was he valedictorian of LSU the year we graduated.

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Archbishop Gregory Aymond

New Orleans' Native Son article by Mary Bounds, BSN, RN ∙ Photographs by Bach Imagery, LLC

The Most Reverend Gregory Michael Aymond secured his place in history on August 20, 2009, when he became the Crescent City’s first native son to be installed as Archbishop of the Archdiocese of New Orleans. During his early years as archbishop, Aymond fostered support and reconciliation for people and parishes still reeling from the ravages and upheaval of Hurricane Katrina. Today he reflects on his beloved city’s current struggle with violence, murder and racism; calling others to join in prayer and action to end the conflict he refers to as “The New Battle of New Orleans.”

Pg. 23

The staff of Senior Living was invited into the offices of the Archdiocese of New Orleans to take some photographs and sit down for an interview with Archbishop Aymond. Previous Spread, left: Archbishop Aymond in a humble chapel within the offices of the Archdiocese of New Orleans. Previous Spread, right: The coat of arms of the archdiocese, displaying a pelican–a symbol of both redemption and of the Eucharist, fleur de lis for purity and strength, and magnolias–a salute to Southern heritage and the location of the Crescent City on the Mississippi Delta, positioned in three to reflect the Holy Trinity.

Archbishop Aymond reveres New Orleans as sacred ground, the site of the second oldest Catholic diocese in America with the oldest continuously active Roman Catholic Cathedral in the United States. The Catholic Church has played an integral role in New Orleans’ diverse culture and history, placing the archbishop in a position that is traditionally respected yet at times controversial. Although Aymond explains “most archbishops are not normally assigned to their home dioceses,” he is proud to be from New Orleans and grateful for the acceptance and support he has received. Born on November 12,1949, Gregory Michael Aymond grew up on Piedmont Drive in Gentilly as the eldest of three children.

Pg. 24

Today his sister, Susan, resides in Houston, Texas while his younger sister, Gayle, lives in Metairie. Aymond holds many fond memories of growing up in New Orleans including spectacular Carnival night parades and activities at his first school, St. James Major Elementary School. In fact, Aymond’s earliest thoughts of entering the priesthood occurred in second grade when he was asked to be the priest during practice for First Communion. Like many other New Orleans residents in 1965, Aymond holds vivid memories of Hurricane Betsy and the historic levee breaches which defined its aftermath. Forced by rising water to evacuate by skiff the day after Betsy, Aymond still remem-

bers, “when our boat’s propeller hit the top of our family’s car.” Although he validates that “Betsy was no comparison to Katrina,” his personal experiences with the earlier storm clearly left an indelible impression. Upon graduating from Cor Jesu High School (known today as Brother Martin High School) in 1967, Aymond continued his studies at St Joseph’s Seminary near Covington until 1971. He graduated from Notre Dame Seminary in New Orleans where he received a Master of Divinity and was ordained to the priesthood on May 10, 1975 by Archbishop Philip Hannan. After his ordination, Aymond served as professor and rector of St. John Vianney Preparatory School until 1981, then returned to Notre Dame Seminary where he was professor then president-rector for 14 years. In 1997, Aymond was named auxiliary bishop of New Orleans and was subsequently appointed by Pope John Paul II as Bishop of Austin in 2000. Aymond returned to his native New Orleans nine years later, when he was appointed by Pope Benedict XVI as Archbishop of New Orleans in 2009. Except for nine years spent in Austin, Archbishop Aymond lived in New Orleans his entire life. A true child of the Crescent City, he brought to the archdiocese his inherent understanding of the city’s heritage, traditions and life celebrations. A self-proclaimed introvert, Aymond admits that although he enjoys people, he needs downtime alone to rejuvenate. What’s more, he acknowledges his hometown is a bit unconventional and has no difficulty expressing those feelings.“Because I am from here I can say it. It is crazy, but I love this city!” Beyond the benefits of his New Orleans roots, Archbishop Aymond has been a beacon during recovery, breathing a spirit of forgiveness and reconciliation into the archdiocese. Aymond spent his first year as archbishop listening to his new flock, then worked toward reconciliation with those upset by parish consolidations and church closures after Katrina. The archbishop acknowledges even now, ten years after Katrina, recovery is not complete as lingering pain and a sense of loss still exist for some. Yet many have noted a fresh resurgence in the Catholic Church in New Orleans, and with it, a renewed sense of faith. As he looks beyond the era of Katrina, Aymond sees a new battle raging in New Orleans; a conflict born from violence, murder and racism. He calls for prayer and action to end this war which he openly refers to as the “New Battle of New Orleans.” Upon his request, “Our Family Prayer” is now recited during every Mass, each Sunday throughout the archdiocese;

Aymond affirms, “We’re praying for a change of heart.” In addition to prayer, the Archdiocese of New Orleans and Catholic Charities partnered to create “Isaiah 43” a parenting and mentoring program targeting parents and youth in challenging situations. Overall, Aymond maintains the importance of such programs. “A society is only as strong as the families in that society.” Archbishop Aymond celebrated the beginning of the extraordinary Holy Year, the Jubilee of Mercy at the St. Louis Cathedral on December 8, 2015. Along with its biblical theme, “Be merciful, just as your Father is merciful,” the archdiocese of New Orleans has adopted the motto: “Try, Show, Live God’s Mercy.” During this Jubilee year, the church calls for Catholics to open their hearts to embrace and accept God’s mercy. Aymond reminds us it is also a time to show mercy and forgiveness as well. “Forgive others as God has forgiven you.” At the age of 66, Archbishop Aymond views aging as a natural part of the cycle of life. He shares his philosophy on growing older with other aging Catholics. “I believe as we grow older God calls us to be more contemplative; to be and not to do.” Aymond appeals to seniors to enter a deeper relationship with God and to devote more time to prayer. He also encourages older adults to reach out to others, especially family and friends in need of reconciliation, particularly during the Holy Year, the Jubilee of Mercy. Aymond points out that

F irst column: Archbishop Philip M. Hannan, Archbishop Francis B. Schulte Middle: St. John Paul II, Last column: Archbishop Gregory M. Aymond, Archbishop Alfred C. Hughes

seniors have a true opportunity to effectively “do less and be more.” It is something he looks forward to after his retirement! As the fourteenth Archbishop of the Archdiocese of New Orleans, The Most Reverend Gregory Aymond considers himself, “a servant of God’s people.” His

efforts toward forgiveness and reconciliation have brought comfort to many during times of great despair. Today he calls for prayer and action to bring an end to violence, murder and racism as he continues to share the powerful message of God’s mercy and love.

The Jubilee of Mercy • 12/8/15 ~ 11/20/16

Try, Show, Live God’s Mercy Corporal Works of Mercy Feed the hungry Give drink to the thirsty Clothe the naked Shelter the homeless Visit the sick Visit the imprisoned Bury the dead

Spiritual Works of Mercy Admonish the sinner Instruct the ignorant Counsel the doubtful Bear wrongs patiently Forgive offenses willingly Comfort the afflicted Pray for the living and the dead

The Extraordinar y Jubilee of Mercy, first announced by Pope Francis on March 13, 2015, is a Roman Catholic period of prayer held from the Feast of the Immaculate Conception (December 8), 2015 to the Feast of Christ the King(November 20), 2016. It is seen by the Church as a period for remission of sins and a focus on God's forgiveness and mercy. In an image designed by Father Marko I. Rupnik, Jesus, (the personification of Mercy), is depicted carrying on his shoulders a "lost man", emphasizing how deep the Savior touches humanity; his eyes are merged with those of the carried man. The background is filled by three concentric ovals, with lighter colors outwards, meaning that Jesus is carrying the man out of the darkness of sin.

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Senior Sampler March 2016

Meatless Stuffed Bell Peppers INGREDIENTS 1 cup of Chicken Broth ½ cup of Basmati Rice 2 Green Bell peppers halved and seeded 2 green onions thinly sliced 1 TBsp Olive Oil 1 tsp dried basil 1 tsp Italian seasoning 1 tsp salt 1 pinch of black pepper 1 tomato diced or 1 small can of drained diced tomatoes ½ cup Feta cheese crumbled

PREPARATION 1. Preheat oven 400 degrees, Grease a baking sheet. 2. In a medium sauce pan, bring the chicken broth to a boil and stir in the rice. Reduce heat and cover. Simmer for 20 minutes. Remove from heat and set aside. 3. In a medium skillet heat the olive oil over medium-high heat. Add the onions, basil, Italian seasoning, salt and pepper, sauté for 2-3 minutes. Stir in the tomato and cook for 5 minutes. Spoon in the cooked rice and stir until mixed and heated thoroughly. Remove from heat and add the feta cheese. Spoon the mixture into the pepper halves. 4. Place the stuffed peppers in the oven for 25-30 minutes until the pepper halves are roasted. Then serve.

Braided Easter Bread INGREDIENTS ½ cups all purpose flour 2 ¼ cup white sugar 1 teaspoon salt 1 package of dry yeast ² ³ cup milk 2 tablespoons butter 2 eggs 5 whole dyed eggs 2 tablespoons butter melted

Pg. 28

PREPARATION 1. In a large bowl, combine 1 cup of flour, sugar, salt, and yeast. 2. Combine milk, and butter in a small saucepan over med heat until the milk is warm and the butter is softened not melted. 3. Gradually add the milk and butter to the flour mixture, stir constantly. Add two eggs and ½ cup of flour, use mixer and beat well. Add the remaining flour 1/2 cup at a time, mix well. 4. When the dough is pulled together , place it onto a lightly floured surface and knead until smooth and elastic in texture. Estimated time 8 minutes of mixing. 5. Lightly oil a large bowl and place the dough into the bowl, coat with oil and cover with a damp cloth. Allow the dough to rise in a warm place until it has doubled in size estimated time 1 hour. 6. Place the dough onto a lightly floured surface. Divide the dough into two equal sized pieces, cover again and let rest for an additional 10 min. Roll each dough ball into a long roll about 36 inches long and 1½ inches thick. Using the two pieces

of dough, braid into a ring, leaving spaces for your five colored eggs. Seal the ends of the ring together and slide the eggs between the braids of the dough. 7. Place the loaf on a buttered baking sheet and cover loosely with a damp towel. Place the braided loaf in a warm place and let it rise again until doubled in size, approximately 45 min. Brush the loaf with melted butter. 8. Preheat oven to 350 degrees, bake for 50-55 minutes until golden brown.

Cheers! and Happy Spring from Senior Living Magazine

Grapefruit and Strawberry Mimosa INGREDIENTS 5 whole large ripe strawberries 1 whole large grapefruit, juiced 1 tablespoon sugar 2 ounces tequila of choice 1 cup ice 1 half bottle chilled pink Moscato champagne 2 whole strawberries for garnish

PREPARATION 1. In a blender combine strawberries, grapefruit juice and sugar. Blend until smooth. 2. Strain strawberry/grapefruit juice into a cocktail shaker add Tequila and ice. Shake until mixture becomes cold and is well combined.3. Strain Grapefruit/strawberry tequila mixture into champagne flutes to remove ice. 4. Top glasses with champagne and garnish with strawberries.

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Northshore Harbor Center

hshore Harbor Center welcomed more than 50,000 people 100 events in 2014. Visit our website, or like our Facebook o you can stay up-to-date on all of our upcoming events.

Where things happen...

Northshore Harbor has of thethe honor of hosting variety Your Northshore Harbor The Center is honored to Center be a part many eventsain of different types of events year round. We have the opportunity your lives. From Mardi Gras balls and private corporate events to fundraisers, to help our clients create successful meetings, fundraisers, wedconsumer shows, and more. There isand always something going on at dings, shows so much more. Once a year, thethe Harbor Center Northshore Harbor Center. in conjunction with the Friends of the Harbor Center, gets to let

See you there.

its creativity run wild as the annual gala is planned. This week, I’d like to talk about a very special event that is quickly approaching, Harbor Nights in Black and White.

March 5th - Bayou Reefkeeping presents: “Fragniappe”

We are always excited when this time of the year rolls around bewith the Friends Board to showcase March 6th Here Comesand the Bride Bridal Expo the Harbor Center’s vision of unique unparalleled service and event production. This gala has been an annual event that began with the grand opening theMonroe Harbor Center and has always March 12th -ofArt TaeKwonDo featured a black and white theme. From the very first Rhythms in Black and White, to Cirque in Black and White to our upcoming April 2nd - Private Social Event Harbor Nights, this premiere event is a celebration of the community’s original vision of the Harbor Center.

oulevard • Slidell, LA 70461 • (985) 781-3650 • NorthShoreHarborCenter.com cause we get to work closely

April 8th & 9th - Gulf Coast Quilting Association Quilt Show

As with previous years, the gala will feature spectacular entertainment, mouth-watering cuisineConference by Patton’s Catering and an unforgettable April 12th - NFIP experience. Join us for a romantic evening “on the Harbor” and dance the night away to the sounds of Voodoo Funk & Soul. Harbor Nights April 14th - EST Chamber Business and in Black and White will be held on April 30th at 8pm. Tickets are $75 Communityand Expo are on sale now. Sponsorships are also available.

April 15th - Private Eventof the Harbor Center is 501c3, non-profit organization The Friends

that is comprised of a wonderful group of community leaders who meet monthly, and dedicate their time and energy to supApril 16th - Private Event port the Northshore Harbor Center and its mission. The Friends raise funds to purchase needed equipment for the facility and April 23rd & 24th - Beyond the Stars Dance produce events for the community to enjoy. Equipment that the Competition Friends have purchased include staging, a piano and pipe and drape. Friends Board members include: Richard Artigue, Pete Hanson, BoniNights Johnson, Cry,&Dee Geraci, Danny Schaus, Al April 30th - Harbor inIrma Black White Gala Hamauei, Freddy Drennan, Glenda Drennan, Joseph Montelepre, Ellen Lamarque and Kevin Davis. For more information about HarFor about all of our upcoming bormore Nightsinformation in Black and White or the Friends of the Harborevents Center, www.NorthshoreHarborCenter.com. please visit, call 985-781-3650. As always, we hope to see you there!

To book your next event call (985) 781-3650.

100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com

SUBSCRIPTION SERVICE NOW AVAILABLE! Don’t miss another memorable cover story, featuring men and women that are building the local senior community, including doctors, personal trainers, chefs, celebrities, and more.

ONE YEAR OF DELIVERY FOR ONLY $19.95! Payment covers shipping and handling charges for 12 issues of the print edition, with access to the digital edition of each issue available online at www.Senior LivingMag.net December 2015

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Northshore Harbor Center Where things happen...

Your Northshore Harbor Center is honored to be a part of the many events in your lives. From Mardi Gras balls and private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center. March 5th - Bayou Reefkeeping presents: “Fragniappe” March 6th - Here Comes the Bride Bridal Expo March 12th - Art Monroe TaeKwonDo April 2nd - Private Social Event April 8th & 9th - Gulf Coast Quilting Association Quilt Show April 12th - NFIP Conference April 14th - EST Chamber Business and Community Expo April 15th - Private Event April 16th - Private Event April 23rd & 24th - Beyond the Stars Dance Competition April 30th - Harbor Nights in Black & White Gala For more information about all of our upcoming events visit, www.NorthshoreHarborCenter.com. To book your next event call (985) 781-3650. 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com