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August 2015 • Volume 2/Issue 8
The Right Direction There may be days when you get up in the morning and things aren’t the way you hoped they would be. That’s when you have to tell yourself that things will get better. There are times when people disappoint you and let you down. But those are the times when you must remind yourself to trust your own judgment and opinions, to keep your life focused on believing in yourself. There will be challenges to face and changes to make in your life, and it is up to you to accept them. Constantly keep yourself headed in the right direction for you. It may not be easy at times;
but in those times of struggle, you will find a stronger sense of who you are. So when days come that are filled with frustration and unexpected responsibilities, remember to believe in yourself and all you want your life to be. Because the challenges and changes will only help you to find the goals that you know are meant to come true for you.
Cover: Jim Henderson Pg. 16 by: Lisa Fitzmorris Clement Photo by Bach Imagery
Table of Contents New & Notes / Page 6-8 Money Matters /Page 7 by Mike Rich Tenex: Tendon Pain /Page 10 by Daniel C. Harlin, MD Hurrican Preparedness /Page 14 by Judy Baker,FNP Spiritual Maturity /Page 15 by Larry McEwen Truth about Shingles /Page 20 by Mary Bounds, RN Encore Fitness /Page 24 by Edgar Schafer Improve you Memory /Page 26 by Harry Mitchell Spoil your Grandkids /Page 28 by Scott D. Serfass
For Senior Living Magazine Advertsing Information-
Senior Sampler /Page 30 by Michelle Carollo
Please contact: Mary West at (504) 610-1051 or email to MaryWest2@aol.com
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Staff Publishers Michelle Carollo & Kelly Walgamotte Editor Lana Walgamotte
Account Executive Mary West
Contributing Writers Lisa Bologna Lisa Clement Mary Bounds Mike Rich
Designer Chris Tiblier
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Photographer Bach Imagery
Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2015 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. For advertising information, contact Senior Living business department at 985-778-6171 or e-mail at seniorlivingmagla@gmail.com.
Michelle Carollo 985-445-3644 Kelly Walgamotte (985) 778-6171
Letters to the Editor are Welcome – send signed letters to: P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459
Caffeine may boost longterm memory
NOTES & NEWS Does carbonated water harm bones? Some people say that club soda, seltzer water, and sparkling mineral waters rob the bones of calcium. Is this true? Warnings about the harmful effects of carbonated beverages on bone emerge from time to time. The theory is that the phosphoric acid used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Fortunately, there’s no good evidence that a high phosphate intake affects bone metabolism or bone density.
Our largest Organ The average person has about 20 square feet of skin. In fact, skin is the body's largest organ. Made up of three layers, the epidermis, dermis, and hypodermis, skin is what keeps the body put together. It protects the insides from the outside, helps regulate body temperature, and gives that sensational sense of touch. If you feel like your skin is leaving you high and dry? It's probably the other way around. A simple adjustment in your routine can do wonders for alleviating and preventing dry skin when the humidity drops. Consider the following: • Apply moisturizer immediately after washing.
This traps existing moisture in your skin after a full shower or just washing your hands. • Whether it's from over-scrubbing or added chemicals, some skin care products are too harsh on the skin. When showering, scrub gently and avoid sin skin care products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA).
Numerous studies have suggested that caffeine has many health benefits. Now, new research suggests that a dose of caffeine after a learning session may help to boost longterm memory. To find out, the investigators analyzed 160 participants aged between 18 and 30 years. On the first day of the study, the participants were shown pictures of different objects and were asked to identify them as "indoor" or "outdoor" items. Soon after this task, they were randomized to receive either 200 mg of caffeine in the form of a pill, or a placebo tablet. The next day, the participants were shown the same pictures as well as some new ones. The researchers asked them to identify whether the pictures were "new," "old" or "similar to the original pictures." From this, the researchers found that subjects who took the caffeine were better at identifying pictures that were similar, compared with participants who took the placebo.
Influenza Vaccine Flu Shot Thinking about getting a flu shot or influenza vaccine this year? The influenza vaccine is the best way to prevent the flu, and flu prevention should be a goal for everyone. According to the CDC, up to 20% of Americans get the flu each year. More than 200,000 people in the U.S. are hospitalized each year, and somewhere between 3,000 and 49,000 deaths are flu-related. These statistics would decrease if more people took advantage of the opportunity to prevent flu with an influenza vaccine or flu shot.
When should I get a flu shot? Because the peak flu season may begin as early as October and run through May, the best time to get a flu shot is in September or October. It takes about two weeks for the flu shot to be most effective. You can still get an influenza vaccine in December or later -- flu season lasts well into spring -- but the earlier in flu season you get it, the better your odds of staying flu-free.
For a Better Night Sleep Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non–violent programming can have commercials that are jarring and loud. However, even the most relaxing program or movie can interfere with the body’s clock due to the continuous flickering light coming from the TV or computer screen. Television is also noisy, which can disturb sleep if the set is accidentally left on. You may be so used to falling asleep to the TV that you have trouble without it for the first few nights. If you find you miss the noise, try soft music or a fan. If your favorite show is on late at night, record it for viewing earlier in the day.
by Mike Rich
CFP® LPL Financial Advisor
Let’s Go Green! It seems that green is all over the place today. We’re hearing about green jobs, green energy, and green shoots in the economy. We’re encouraged to “go green” to save our world’s valuable resources. We Americans are using cloth grocery bags, metal water bottles, and cooking oil in our cars. I did a little research1 about green living before I wrote this article, and here are some tips I discovered: • For each degree that you raise the temperature of your air conditioner, you can save about 3-4 percent on cooling costs. • Switching to a laptop instead of using a desktop computer can cut three-quarters off your electrical use. Turn off the laptop at the end of the day. • Switch to cold water washing and save 80 percent on energy used for laundry. You can save up to $60 per year.
Here are some of the things we’ll talk about: 1. Three reasons why many people fail to achieve their financial goals, and how you can avoid doing the same thing. 2. How to get (and stay) financially organized. 3. How you can protect your assets without spending more money than you do now. 4. How to diversify your investments to lower your risk. 5. Ways to use your cash flow more efficiently. 6. How to establish guaranteed streams of income for retirement. 7. How to deal with the financial myths that have wormed their way into our thinking about money.
• Plug anything that has a power cube transformer (that little black box you get with all of your electronic stuff) into a power strip, and turn it off when not in use. Power cubes are 60-80 percent inefficient.
There is nothing to buy, and your time with us is entirely complimentary. So, while you’re out there taking part in the green revolution, let’s make sure you’re keeping as much green as you can…in your wallet. Call us today for a complimentary meeting.
As financial advisors, Steve and I think living green is great, and we’re all for it. In fact, we want to add something to the green conversation. We want to talk to you about our favorite shade of green, the color of all those little pieces of paper in our purses, wallets, and bank accounts. You know, the ones with pictures of dead presidents on them. In particular, we want to talk to you about the best way we know to go green, and that’s by keeping more money on your balance sheet, rather than transferring it to someone else’s.
Mike Rich, CFP® LPL Financial Advisor, Pontchartrain Investment Management, 2242 Carey Street, Slidell, LA 70458 985605-5064
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NOTES & NEWS Omega-3 Fats
Filling up on omega-3 fatty acids does a body good. These polyunsaturated fats, which play a crucial role in how your body's cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent fatal heart arrhythmias. Your body can't produce omega-3s, though, so you've got to be diligent about making sure your diet provides them. The federal government's latest dietary guidelines, released in early 2011, suggest a specific amount—8 ounces a week—to get an average total daily intake of 250 mg.
Here's a look at some popular fish and shellfish and their approximate total content of those two fatty acids per 4-ounce portion: Anchovies: 2,300-2,400 mg
Crab: 200-550 mg
Yellowfin Tuna: 150-350
Salmon: 1,200-2,400 mg
Canned Tuna: 150-300 mg
Tilapia: 150 mg
Bluefin Tuna: 1,700 mg
Cod: 200 mg
Shrimp: 100 mg
Sardines: 1,100-1,600 mg
Scallops: 200 mg
Trout: 1,000-1,100 mg
Lobsters: 200 mg
Chocolate, wine and berries may protect against type 2 diabetes Good news for chocolate and wine lovers. New research suggests that consuming high levels of flavonoids, found in foods such as chocolate, tea, berries and wine, may help protect against type 2 diabetes. This is according to a study recently published in The Journal of Nutrition. Investigators from Kings College London and the University of East Anglia, both in the UK, say their research shows that a high intake of these dietary compounds is linked to reduced insulin resistance and improved glucose regulation.
NEW ADVANCED TREATMENT for people suffering from debilitating tendon pain
Among the first doctors in the country trained on TENEX HEALTH TX™, Daniel C Harlin, MD discusses the successful results seen in his patients.
among the first specially trained doctors in this area to offer an advanced treatment option for tendon injuries—called the Tenex Health TX System. “I am extremely pleased with the results I am seeing in my patients who have been treated with Tenex Health TX,” says Dr. Harlin. “They have reported experiencing tremenurrently, over 10 million people in this country suffer from chronic tendon pain, which, besides hurting, limits their range of dous pain relief and a quick recovery. I believe this new option motion and prevents them from living their active lives. Common will become the curative treatment that removes the source of tendon pain and allows the tendon treatment options include rest, to truly heal.” stretching and ice as a first treat“They have reported experiment. Next, pain medication adencing tremendous pain relief What causes dresses the pain but not the source and a quick recovery. I believe tendon pain? of the pain. Physical therapy is this new option will become often ordered to help improve the curative treatment that Tendon pain is caused by range of motion and strength. Firemoves the source of tendon damage to the tendon by trauma nally, an open surgical procedure pain and allows the tendon to from a hit, twist, or pull on the can be explored to remove the truly heal.” joint or by repetitive motion from damaged tissue. This carries the overuse in work, exercise, or activrisk of invasive procedures, may ity. In these situations, the tendon tissue breaks down. The damcause damage to the surrounding healthy tissue, and results in a aged tissue causes intense pain, which dramatically affects lengthy recovery time and restricted activity. people’s ability to function every day. According to Dr. Harlin, Daniel C Harlin, MD, of Regional Radiology LLC in City is Tenex Health TX is an optimal solution for tendon injuries such
C
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as tennis elbow, golfer’s elbow, jumper’s knee, Achilles tendonitis, and plantar fasciitis. “Many of my patients lead very active lifestyles and therefore suffer tendon injuries. Prior to Tenex Health TX, they either had to live and work around the pain or take time off to recover. Tenex Health TX allows them to return to what they enjoy doing quickly." Dr. Harlin also states, “Patients can return to their normal daily activities, without the restrictions caused by pain from damaged tendon tissue, physical therapy, and lengthy recovery times.”
What can I expect during the Tenex Health TX procedure? Tenex Health TX—medically known as Percutaneous Tenotomy and Fasciotomy—is a minimally invasive procedure that allows Dr. Harlin to remove the source of tendon pain quickly and safely. Tenex Health TX is performed using a local anesthetic to numb the area, and patients are awake and alert throughout the treatment. During a Tenex Health TX procedure, conventional ultrasound imaging is used to identify the location of the damaged tendon tissue. Once located, the TX MicroTip delivers ultrasonic energy specifically designed to break up and remove damaged tissue safely and quickly, allow-
ing the tendon to heal and eliminating the pain. “After the procedure, I place an adhesive bandage over the tiny opening—sutures or stitches are not required at all,” says Dr. Harlin. “Typically, the treatment itself takes less than 20 minutes, and most patients are able to return to their normal activities within two to six weeks." “I am excited about being able to provide the most technologically advanced treatment option for tendon injuries here in New Orleans, on the Northshore and in Lafayette that truly benefits my patients. It is profoundly rewarding to see them really enjoying their lives—without pain. Tenex Health TX has made a world of difference for my patients.”
Hurricane
Preparedness In Louisiana, there are plenty of seasons to celebrate: carnival season, crawfish season and strawberry season, to name a few. But when hurricane season rolls in, the celebration stops, and the dread sets in. As we enter into the most active months for hurricane activity, it is so important, especially for seniors, to be well prepared if disaster strikes. By: Judy Baker, FNP SMH Physicians Network Family Medicine
Many of you are veterans of the severe storms that have hit our state, and you already know all the basics of hurricane preparedness. As a healthcare provider at Slidell Memorial Hospital, I urge you to also take special precautions specific to your health.
Make a plan. We have been through so many hurricane seasons that we often take hurricane preparedness for granted. But when Hurricane Katrina barreled through our coast a decade ago, we learned that we were completely unprepared. The first step to being prepared is to carefully think through what you will do in a disaster situation, especially if you have medical needs. • At the start of each hurricane season, make evacuation arrangements. Plan where you will go (a relative’s home, a hotel out-of-state) and how you will get there (drive yourself, carpool with a friend). Remember to communicate with anyone else involved in your evacuation plan. • Make sure someone you trust in your support network (friend or family member) has an extra key to your home in case of emergency. • Create a family communication plan in the event that telecommunications are disrupted.
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Identify a friend or relative who lives out-ofstate to notify of your whereabouts. During or in the aftermath of a hurricane, it may be easier to make a long-distance call than a local call from a disaster area. • If you receive home care, speak with your case manager to find out how he or she will be involved in your hurricane plan. • Each year, review your plan with your friends, family or caregivers.
Gather supplies to ensure your healthcare goes uninterrupted. In addition to gathering the usual food, water and other emergency supplies, pay close attention to the things you will need to maintain your health if an emergency arises. • Write down your family and physician contact numbers. • Gather important medical and insurance information that you will need in the event of an evacuation or emergency. Medical insurance and Medicare cards and policies are good examples. • Obtain at least a 2-week supply of prescription medication, and make a list that includes medication names, dosages and allergies.
• It is always a good idea to keep a first aid kit with your other emergency items. Antibacterial wipes, hand sanitizer and sunscreen are extra items that will come in handy. • If you need to evacuate, be sure to bring any medical equipment, such as your walker, wheelchair or oxygen, etc. Talk to your medical equipment company ahead of time to determine needs for battery- or electric-powered devices. If electricity is required for oxygen or special needs, be sure to register with the power company. Label your medical equipment with your contact information, and make a list of the style and serial numbers of medical devices. • Don’t forget about your service animals! Keep extra food and water on hand specifically for your service animals. • For seniors who receive federal benefits, consider receiving payments electronically via a direct deposit into your bank account. Hurricanes can disrupt mail service for days or even weeks. Most importantly, talk to your healthcare provider about your hurricane preparedness plan. He or she will be able to provide valuable input to ensure your plan will meet your health needs.
Spiritual Maturity by Dr. Larry T. McEwen
As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about financial independence, housing independence, and health independence! There is nothing wrong with pursuing these goals with a passion! However, when it comes to spiritual maturity, the opposite is true. The more we grow in our walk with God, the more we come to realize our increasing dependence upon Him in every area of our lives. Why? Because a mature person has experienced times in their life when they chose to live independently of God’s direction, guidance, wisdom and strength. In retrospect, those times were some of the darkest and most difficult of their lives. A spiritually maturing person is very willing to lay down their human pride and admit they need God’s presence, power, and protection every single day. Spiritual maturity recognizes this fact: dependence upon God is the key to living with meaning and purpose. The Psalmist stated this concept beautifully in Psalm 62:5-8… Psa 62:5 Find rest, O my soul, in God alone; my hope comes from him. Psa 62:6 He alone is my rock and my salvation; he is my fortress, I will not be shaken. Psa 62:7 My salvation and my honor depend on God ; he is my mighty rock, my refuge. Psa 62:8 Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. Selah
Dr. Larry McEwen is a graduate of New Orleans Baptist Theological Seminary with a Doctor of Ministry degree in Leadership and has over thirty years of ministry experience.
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by: Lisa Fitzmorris Clement Cover Photo by Bach Imagery
Thirty-seven years ago when Jim Henderson arrived in New Orleans as a sportscaster for WWL TV he couldn’t possibly have known the incredible effect and success awaiting him in the Crescent City.
Thirty-seven years ago when Jim Hender-
seem like a blur, after the nearly four decades of being on the air Henderson is a household name and the authority on covering the New Orleans Saints. During the years that Jim Henderson was a sportscaster at WWL he along with Garland Robinette and Angela Hill helped the station be-
son arrived in New Orleans as a sportscaster for WWL TV, he couldn’t possibly have known the incredible effect and success awaiting him in the Crescent City. Originally from Rochester, New York Henderson received his bachelor's degree in English from State University of New York at Cortland and completed his master’s degree in Continued on Page 18 Radio and Television from Syracuse University. Not a fan of the harsh winters up North his career in sports reporting began by heading south to Panama City, Florida followed by Atlanta before his arrival in New Orleans in May of 1978. Henderson succeeded New Orleans sports legend Hap Glaudi at WWL TV. Some of Glaudi’s friends were not too pleased with the new kid on the block so Henderson’s first few weeks involved a security detail protecting him from threats against him. Those early days in New Orleans must Jim Henderson and Buddy Diliberto, early 80’s
Bottom left - Jim Henderson and Archie Manning in 1986 (Photo credit WWL Radio). Bottom right - Jim Henderson and Dennis Woltering
come the nation’s top-rated local news affiliate. Henderson referred to his years working at WWL as some of the golden age of local news. He enjoyed the sincere camaraderie of his peers and the friendships that are still shared today. He is a thirteen-time winner of the National Sportscasters Association’s Sportscaster of the Year Award, an award conferred by sports journalists from all over the state. When asked for his keys to success he replied, "You need enthusiasm, zeal and most of all prepa-
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ration." Henderson puts in many hours off the air carefully reviewing facts and other pertinent data for game day coverage. He has covered Super Bowls, the Masters, and Major League Baseball All-Star Games. Known as the Voice of the New Orleans Saints he is the play by play announcer on Saints radio broadcasts teaming up with Hokie Gajan on the radio. He is also an analyst and commentator on WVUE TV. His love of New Orleans is pervasive. His favorite
parts of New Orleans are its people, its culture, cuisine, fishing, joie de vivre, and the climate. He said the uniqueness of the city is what makes it so special. He learned a long time ago that the city isn’t going to change for you so you better adapt to the city. He said, “I would live nowhere else." In the months following Hurricane Katrina in 2005, Henderson was uncertain about the future of the New Orleans Saints. With the team playing at Tiger stadium and several games in San Antonio, it was a miserable time to be covering the team without a home. He believes that the New Orleans Saints and the City of New Orleans lifted each other off its knees, and together they moved forward. He recalled the night the Saints returned to their home in the Louisiana Superdome and that the broadcast was done with tears in their eyes. In the years following Katrina, the team began to come together and eventually moved on to the playoffs and to win the 2009 Super Bowl. Henderson said Garrett Hartley’s kick which brought us to the Super Bowl was one of his most memorable moments in sports coverage. During his time in Miami covering the Saints in the Super Bowl, he said it was an action packed two weeks and recalled walking to the stadium on game day thinking in five hours it will all be over one way or the other. He was quite pleased that it turned out that they would be partying with the Lombardi. Being semi-retired in the off season Jim Henderson finally has time for hobbies he enjoys such as tennis, walking and fishing. This past year he has enjoyed fishing in Mexico and Saskatchewan, Canada. For the time being, he is enjoying the summer weather in Lewisburg, West Virginia covering the Saints at their training camp at the Greenbrier Hotel. When asked for his prediction for the season he was cautiously optimistic but did not make any Super Bowl predictions. Jim Henderson’s integrity, dedication and preparation make him the beloved voice of the New Orleans Saints.
By Mary Bounds, RN
Y
es, it’s true. Anyone who previously had chickenpox can also suffer from shingles at a later time in their life. In fact, about one third of the people in the U.S. alone are at risk for shingles according to the Centers for Disease Control and Prevention. Often people do not understand the relationship between the chickenpox virus and shingles, nor do they realize a vaccine can now lower the risk of this unpleasant, painful illness for many older adults. The virus that causes chickenpox, varicella zoster, remains dormant in the body long after chickenpox has disappeared, but it can later be reactivated resulting in a painful encore better known as shingles. Even though shingles and chickenpox originate from the same virus, people quickly realize they are not the same disease. Chickenpox is typically a mild illness affecting mostly children, while shingles is a blistering rash on one side of the body with severe pain and tingling, often affecting older adults or people with impaired immune systems. Although shingles is not contagious in the traditional sense, it is true that people can catch chickenpox from a person with shingles. Anyone without chickenpox immunity should be amply warned, “Stay away from shingles!” Continued on Page 22
Shingles in most cases resolves within a month, but it can cause severe, long-lasting pain known as post-herpetic neuralgia which is difficult to treat. Shingles can occur anywhere on the body, but it is commonly found on the face and frequently occurs in or around the eye. According to the Shingles Prevention Advocate, “Approximately 10%-25% of cases involve ocular shingles which frequently results in inflammation or ulceration of the cornea and other eye complications.” Other serious but rare complications linked to shingles include pneumonia, hearing problems, blindness, facial palsy and brain inflammation. In the United States it is estimated about one million individuals get shingles every year and at least thirty percent of adults will suffer from shingles in their lifetime. Since advancing age is the most important risk factor for shingles, more people are at an increased risk for this illness as our population ages. Fortunately there is currently a vaccine available to decrease the occurrence of shingles for adults age 50 and older. The US Food and Drug Administration approved a shingles vaccine in May 2006 for
people age 60 and older, but more recently expanded the FDA approval to include ages 50-59. The CDC recommends this vaccine (which contains a weakened chickenpox virus) for routine administration beginning at age 60 and reports it has been shown to lower the incidence of shingles by 51 percent while reducing the risk of post-herpetic neuralgia by 67 percent. Older adults who still develop shingles despite being vaccinated are more likely to have a milder, shorter case according to Mayo Clinic. The shingles vaccine should not be taken by people allergic to any of its ingredients, such as Neomycin and gelatin. In addition, anyone with a compromised immune system, taking steroids, or is pregnant or plans to become pregnant should not get the shingles vaccine. Medicare Part D and some private insurance carriers cover the cost of the
shingles vaccine; check with your individual plans for specific details. The truth is, no one wants to experience the pain and potential complications of shingles, but with any health care decision, it is important to consult with a medical professional and make an informed choice. Get the facts, talk to your health care provider and decide if the shingles vaccine is right for you.
Finally, a fitness program designed especially for those 50 & up! Edgar Schafer, a Covington resident, started Encore Fitness in 2012. It offers personal
training services to men and women 50+ years of age. Schafer, 69, formerly owned a local health club in the 80’s. Then he went to work for Gilsbar Insurance Company as a fitness consultant. He has since returned to the gym to pursue his passion - helping people in his age group improve their fitness levels.
Do you find yourself • Losing strength as time goes by? • Have you lost flexibility? • Are you unsteady on your feet? • Do you find yourself getting easily winded? • Is your waistline growing a little larger with each passing year? • Do you want to start exercising but are not quite sure what to do?
If you answered yes to any of these questions, maybe you need to contact Encore Fitness. Why did Schafer get into business?
Taylor Heard, before and after Encore itness.
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“I saw a need. I noticed that older people have trouble relating to a younger personal trainer. Younger people don’t know what it’s like to live in an older body. So there’s an expectation problem – the older person can’t do what his trainer expects him to be able to do.” Schafer has solved that problem. All of his trainers
are over the age of 50. They are all certified trainers, each has at least 20 years experience, and each has the same passion for fitness as Schafer has. “Our approach to the client is unique. To start, we do a battery of assessments – weight, strength, flexibility and balance, to name a few. Based on the assessment findings we help our client establish
Glynn Robinson, before and after Encore Fitness. realistic goals. If our client will commit to three months of training we guarantee he will reach his goals. If he doesn’t I will give him his money back.” Schafer is proud to say that, so far, he has not had to return anyone’s money! “The results our clients have achieved are stunning. An older human body just responds to the right kinds of exercise. People return to levels of fitness they had 20 years ago!” Encore Fitness utilizes bodyweight exercises, light weight training, stretching and anaerobic training methods to achieve success with its clients. Schafer notes, “Thanks to medical and pharmaceutical advances we are going to live a long time. But what’s the point of living if we lack the capacity to move around? Who wants quantity of years without quality of life? We preach “Functional Fitness” – the ability to perform the activities of daily living with strength, balance, flexibility and stamina. We know how to restore those abilities.”
“Our approach to the client is unique. To start, we do a battery of assessments – weight, strength, flexibility and balance, to name a few. Based on the assessment findings we help our client establish realistic goals.”
Encore Fitness conducts its training sessions at Covington Athletic Club on Hwy. 190. Training in your home is also available. For more information call Edgar Schafer at (985) 966-4596
5 ways to improve your memory
By: Harry
Mitchell
We all start to notice some changes in our ability to remember things, as we grow older. Have you ever gone into the kitchen and can’t remember why, or can’t recall a familiar person during a conversation. You may even miss a birthday party because it slipped your mind. Most of the fleeting memory problems that we experience with age reflect normal changes in the structure and function of the brain. These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning. Granted, these changes can be frustrating and may seem far from benign when we need to learn new skills or juggle myriad responsibilities. Thanks to decades of research, there are various strategies we can use to protect and sharpen our minds. Here are five you might try.
Focus Better
Keep learning
We meet new people all the time, get into a conversation, find out what their names are then later forget their names. The problem is we are not focusing strongly enough on remembering their names. It takes a conscious effort to recall such things and when you really do this your memory will improve. Try looking at a photo for ten seconds. Then turn it over. Now name as many details as possible that are in the photograph. You will find that over time you will have the ability to remember more details form any photo you glimpse at.
A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active, but pursuing a hobby or learning a new skill can function the same way. Read; join a book group; play chess or bridge; write your life story; do crossword or jigsaw puzzles; take a class; pursue music or art; design a new garden layout.
Believe in yourself Don't put yourself down and convince yourself that your memory is bad. You tend to have a reason for forgetting things. Begin to change the way you think about yourself. Decide that you are going to work on improving your memory. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp.
Exercise Every Day Research has proven that aerobic exercise done regularly improves brain efficiency and helps fight off memory loss associated with aging. You will find that by doing daily exercise, better mental imagery and improved memory uptake will happen naturally.
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Repeat what you want to know When you want to remember something you’ve just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you’ve just been told someone’s name, use it when you speak with him or her: “So, John, where did you meet Camille?” If you place one of your belongings somewhere other than its usual spot, tell yourself out loud what you’ve done. And don’t hesitate to ask for information to be repeated.
Smart Strategies
By Scott D. Serfass
for 'Spoiling' Your Kids and Grandkids
If you enjoy financially helping out your children and grandchildren, you're not alone. Giving to them is fun and often provides immense satisfaction. The question is how to help without breaking the bank - and keeping everything in check. Here are some strategies and tips that can help.
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Give only what you can afford. Your own financial security should be your first priority. Since there is no way to know with any certainty how long you will live or how the market will perform, make sure you give within your budget to avoid compromising your own financial health. Doing so will help ensure your generosity today doesn't create a financial hardship for you - or your family members - down the road.
Give the gift of time instead of money. Even if you want to give money to your children and grandchildren, it may not be appropriate to do so. Many young couples and/or parents take pride in their financial independence. The experience of letting those we love live within their own means is an important life lesson. If your children prefer to make their own way in the world, consider giving the gift of your time instead of your money. Whether it's spending the day at the beach, taking in a movie or volunteering, you'll enjoy the time making memories together.
Discuss your intentions. If you would like to help support your grandchildren or save for their future goals, such as college, talk with your children to let them know your plans. This can help your kids do a better job with their own financial planning. For example, if they know how much you are
saving toward a grandchild's education, they may be able to save more of their dollars for retirement. Be sure to talk with your financial planner or tax advisor before setting up education accounts to identify the opportunities that are best suited to your goals and financial situation.
Give season passes. Instead of giving money or material goods, treat your children and grandchildren to experiences. Depending on their interests, give them an annual pass to their local zoo, science museum or water or theme park. If you can afford it, think about season tickets to the theater, orchestra or a local sports team.
Plan a vacation. Treat your family to a multi-generational family vacation. To help keep spending in check, create a budget and let everyone know what you do and don't plan to cover - from travel expenses to food, lodging and excursions - so that everyone knows upfront what to expect. Also, be thoughtful of those who have to take time off of school or work by scheduling travel over national holidays or school breaks.
Give equally. To help prevent family battles and avoid damaging relationships, give equally to your children and grandchildren to the best of your ability. If you need to give more to one person to help him or her through a rough patch, consider adjusting your will if you want to even things out.
Clarify whether you're making a loan or giving a gift. If you are loaning money, be specific about the terms and a repayment plan. Also, make sure you have a written document that both parties sign and date. This will help safeguard your financial situation if things go bad by providing you with legal recourse. If you are giving a gift, be upfront about it. Let the recipient knows it's a gift to alleviate any uncertainty about whether or not they need to pay you back. For help determining how much you can give and/or ways to leave the legacy you desire, consult your financial professional. He or she can evaluate your financial situation and create a strategy to help you meet your goals.
Senior Sampler Coaches Cheese Dip INGREDIENTS
PREPARATIoN Preheat the oven to 350 degrees F.
• 1/2 cup mayonnaise • One 8-ounce package cream cheese, softened • 1 cup grated sharp Cheddar cheese • 1/2 cup grated Monterey Jack cheese • 2 green onions, finely chopped • 1 dash cayenne pepper • 8 butter crackers, crushed, such as Ritz • 8 slices bacon, cooked and crumbled • Chips for dipping
In a medium bowl, mix the mayonnaise, cream cheese, Cheddar cheese, Monterey Jack cheese, green onions and cayenne pepper. Transfer the mixture to a shallow baking dish, such as a 9-inch pie pan. Top the mixture with the cracker crumbs and bake until heated through, about 15 minutes. Remove the pan from the oven and top with the bacon. Serve immediately with your favorite type of chip.
Playbook Party Rye INGREDIENTS
PREPARATIoN
• 1 lb ground chuck
1. Brown meats and drain off fat.
• 1 lb pork sausage • 1 1⁄2 teaspoons Worcestershire sauce
2. Add meats and cheese in frying pan and stir over low heat until melted. Mix in spices and Worcestershire sauce.
• 1 teaspoon oregano
3. Spread mixture on cocktail rye slices.
• 1⁄2 teaspoon garlic powder
4. Place on cookie sheet and bake approximately 10 minutes at 400°F until hot. Serve hot or warm.
• 1 lb Velveeta cheese, diced
• 1⁄2 teaspoon ground pepper • 2 loaves rye cocktail bread
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Senior Sampler Sweet and Spicy Cucumber Slices INGREDIENTS 1-1/2 lbs cucumber (about 3 medium), peeled, halved lengthwise & thinly sliced 2 tsp salt 1/2 c rice vinegar, seasoned or regular 1/2 c water 3 Tbs sugar* (can substitute with Splenda) 1/4 tsp red pepper akes 2 Tbs minced red onion PREPARATIoN Place cucumber slices in a colander sitting over a bowl, sprinkle with salt and toss
well. Let sit for 1 hour refrigerated. This will help take the moisture out of the cucumbers. Toss the cucumbers a few times while they drain as well. While cucumber slices are draining, prepare marinade below. Combine vinegar, water, sugar and red pepper in a small saucepan; bring to a boil. Reduce heat, cook until reduced to a 1/3 cup (about 10 minutes). Remove reduction from heat and add onion. Let mixture cool to room temp. When cucumbers are done resting, pat them dry with a few paper towels and then combine with the vinegar reduction. For best results refrigerate until well chilled.
Touchdown Potato Salad INGREDIENTS 4 pounds baking potatoes (8 large) 3 hard-cooked eggs Chopped 1 cup mayonnaise 1 tablespoon spicy brown mustard 1 1/2 teaspoons salt 3/4 teaspoon pepper PREPARATIoN 1. Cook potatoes in boiling water to cover 40 minutes or until tender; drain and cool. Peel potatoes, and cut into 1-inch cubes. 2. Stir together potato and egg. 3. Stir together mayonnaise and next 3 in-
gredients; gently stir into potato mixture. Serve immediately, or cover and chill, if desired. Note Substitutions: Red Potato Salad: Substitute 4 pounds red potatoes (8 large red potatoes) for baking potatoes. Potato Salad with Sweet Pickle: Add 1/3 cup sweet salad cube pickles to potato mixture. Potato Salad with Olive Salad: Add 1/3 cup Olive Salad to potato mixture. Potato Salad with Onion and Celery: Add 2 celery ribs, diced, and 1/2 small sweet onion, diced, to potato mixture.