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Bayview condos and villas available from $1.7M Schedule your appointment today. TheResidencesTampa.com | (813) 261-3862 The Ritz-Carlton Residences, Tampa are not owned, developed or sold by The Ritz-Carlton Hotel Company, L.L.C. Tampa Bay Oaks Condo Ph 2, LLC uses The Ritz-Carlton marks under license from The Ritz-Carlton Hotel Company, L.L.C. Oral representations cannot be relied upon as correctly stating representations of the developer. For correct representations, make reference to this brochure and the documents required by section 718.503, Florida statutes, to be furnished by a developer to a buyer or lessee. This Condominium is developed by Tampa Bay Oaks Condo PH 2, LLC (“Developer”) and this offering is made only by the Developer’s Prospectus for the Condominium. This offering is not directed to any resident of a jurisdiction in which this offering is prohibited by law. Developer, pursuant to license or marketing agreements with each, has a right to use the trade names, marks, and logos of: The Related Group and of Marriott International, Inc., both of which are Licensors only and neither of which is the Developer. Consult the Prospectus for all terms, conditions, and unit specifications and to learn what is included with purchase. This condominium is not oceanfront; the sight line of the tower depicted is conceptual and situated with frontage along S Ysabella Ave in Tampa. This ad is summary in nature generally depicting The Ritz-Carlton Residences, Tampa and Developer’s contemplated features and amenities, all of which is subject to change or modification by Developer. The Ritz-Carlton® is the registered trademark of Marriott International, Inc. 2022© Tampa Bay Oaks Condo Phase 2, LLC with all rights reserved. The Ritz-Carlton Residences, Tampa are not owned, developed or sold by The Ritz-Carlton Hotel Company, L.L.C. or its affiliates (“Ritz-Carlton”). Tampa Bay Oaks Condo Phase 2, LLC uses The RitzCarlton marks under a license from Marriott International, Inc. which has not confirmed the accuracy of any of the statements or representations made herein.

Contents Vol. 22 | No. 5 36

MetroLife

The Publisher’s Notes

10 Gala A Celebration of Beauty & Art Pavilion XXXVII: La Vie en Rose

12 People Lauren “Lolo” Mayhew Singer, DJ, Songwriter and Actress

14 Spotlights Events, Business & Promotions

18 Sponsored Events 18 Eddie V’s White Hot Summer Party 19 13 Ugly Men White Party 20 METROmixer at UP at Union

MetroHome + Design 36 At Home A Tropical Oasis With Relaxing Flair

Feature 26

44 Hot Property Contemporary Living in South Tampa Palma Ceia Estate

Women’s Health: Next-Level Nutrition Next-level eating and drinking to attain longevity and sustain quality of life. BY MARY LOU JANSON

Tampa Bay Metro’s Fall 2023 Fashions Trends The latest trends to turn heads this Fall season. BY VALERIE ROMAS | CREATIVE DIRECTOR: MONIQUE MCLAUGHLIN

46 Portfolio Florida Keys Inspired Renovations

MetroGuide 62 Getaways Elevated Luxury – Four Seasons Resort Orlando at Walt Disney World® Resort

64 Foodie A Culinary Adventure With Mediterranean Flair – Predalina

On the Cover Photographer: Brian James – @brianjamesphoto Wardrobe Stylist: Valerie Romas – @valerieromas Makeup & Hair: Monique McLaughlin – @moemakeup Models: Ally and Alex Linsky, KLA Management, www.klamgmt.com Wardrobe: LEFT: Alembika, Lucy Kaleidoscope Dress - $324 – from Deborah Kent’s Women’s Apparel; ADA, Leather wrap belt in Metallic Blue - $79; Steve Madden, Fink Studded Strapped Stiletto Tall Boots - $150 – from Dillard’s at International Plaza RIGHT: Printed Artworks, Elvis Presley Boatneck Tank-top - $172; Fuzzi, Ruched Floral-Print Tulle Midi Skirt - $495 – from Deborah Kent’s Women’s Apparel

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66 Latitude Unique Sightings Around Tampa Bay

Metro Special Sections 22 Private Schools Guide Bay Area’s Top Private Schools

53 Inspiring Women in Business Profiles of Business Women in Tampa Bay

Stories of Strength On Our Minds and In Our Hands The important conversations about how you can take control of your breast health are happening now. Hear the stories and learn how taking control of our breast health is in our hands.

To watch and to schedule your mammogram: ItsInOurHands.org

Our breasts. Our health. Our care. 22-2249900-0722

Publisher’s Notes Falling for Fall. This is the best time of year in Florida and around Tampa Bay. The humidity has dropped and it’s a great time of year to be outside at local festivals, markets and concerts. The slight change in temperatures call for a change in fashion. We’ve got seven of the latest 2023 Fashion Trends shot in studio with creative director Monique McLaughlin and styled by Valerie Romas. Brian James captured the fashion looks with models Ally and Alex. Meet DJ, Singer, Actress Lauren “Lolo” Mayhew in METROPeople. Mayhew spins tunes and gets the party going around the country, and locally at Union and Boulon, as well as, Seminole Hard Rock Hotel & Casino. She recently released a new single too. Check out her account on Spotify and give her a follow on IG. Struggling with all the information on what to eat to be healthy? Medical Nutrition Therapy is a program available at BayCare Health through Clinical Nutrition Manager, Hailey Lawyer. Learn more on page 30 in the health feature, Next-Level Nutrition. If you haven’t been to Predalina in downtown’s Water Street District, check out Foodie for some of the most popular dishes and cocktails. The décor is stunning and offers great outdoor dining that is ideal this time of year. METRO Hot Property features a contemporary home on the 17th hole of Palma Ceia golf course in the heart of South Tampa. In METRO At Home, we feature the designs of Lisa Gilmore Design that transformed the St. Pete Venetian Isles home into a tropical oasis. The design was inspired by the families love of travel, arts and music. Relaxation and luxury abound at the Four Seasons Resort Orlando at Walt Disney World® Resort. There is something for the entire family from golf to the water parks and the luxurious spa. Escape to Orlando to feel the pampering and enjoy delicious fine dining. The time-honored gala Pavilion XXXVII to benefit the Tampa Museum of Art happens the first weekend of November. Co-chairs Enrique Crespo and Russell Rhodes have a celebration of beauty and art planned. Sponsorships are available, and we will see you there. Cheers,

Stephen Parag II Publisher/ Editor-in-Chief

Upcoming Metro Sponsored Events: Oct. 27 Nov. 4 Nov. 9 - 12 Nov. 11

LAMPLighters Fall into Fashion | www.LAMPLightersTampa.org/lfh Tampa Museum of Art’s Pavilion XXXVII | www.TampaMuseum.org Holiday Gift Market | www.jltampa.org/featured-events/holiday-gift-market Ken Walter’s 25th Celebrate Sinatra | www.CelebrateSinatra.org

Publisher / Editor-in-Chief Stephen Parag II Publisher / Managing Editor Ronda M. Parag Executive Art Director Chad Vorbrich Digital Media Manager Evan Parag Contributing Writers Mary Lou Janson Contributing Photographers Crystal Bos Brian James Gallery Photography Chris Restrepo Joe Sale Photography

Publishers of: Tampa Bay METRO™ Orlando METRO™ METRO Weddings + Events™ METRO Health + Wellness™ METRO Home + Design™ METRO Relocation Guide™ METRO Visitor Guide™ Tampa Bay METRO Business™

@tampabaymetro #tampabaymetro

Tampa Bay METRO Magazine (ISSN 1536-4909) is published bi-monthly by Metro Life Media, Inc. at 3404 S. Omar Ave., Tampa, Florida 33629 (813) 835-7700 Fax (813) 835-7700 • Copyright 2023 Metro Life Media, Inc. All rights reserved. Reproduction of, or use without written permission of the publisher, of editorial, pictorial or design content in any manner is prohibited in the United States. Tampa Bay METRO Magazine™, METROHome™, METROGuide™, METRO’s Best™, METRO Home Buyers Guide™, METROBiz™, METROStyle™, METROStop™, METROLife™, METROFamily™, Suncoast Life™, Tampa Bay METRO Charity Register™ are trademarks of Metro Life Media, Inc. • Subscriptions: In the Continental U.S. one year $14.95 Canada and U.S. Possessions, $30. Overseas, $36. POSTMASTER: Send address changes to Tampa Bay Metro, 3404 S. Omar Ave., Tampa, Florida 33629 • Advertisements in this publication do not constitute an offer for sale in states where prohibited or restricted by law.

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SMITH IS HOME

Your neighborhood experts since 1969

SUNSET PARK WATERFRONT 2509 N Dundee Street 5 Bed | 6/1 Bath | 5,252 SF | $4,495,000 Traci Burns 813.833.7510

PALMA CEIA 1005 S Siwanoy Street 5 Bed | 6/1 Bath | 6,593 SF | $12,500,000 Julie Atkinson 813.833.5550

BAYSHORE BEAUTIFUL 4801 Bayshore Boulevard 3 Bed | 2/1 Bath | 3,088 SF | $2,299,000 Mary Pond & Ed Gunning 813.294.8867

AQUA AT WESTSHORE YACHT CLUB Starting from $1.5M | 2,344 - 5,010 SF Aqua Sales Team 813.535.9731 AquaResidencesTampa.com

BAYSHORE BEAUTIFUL 3213 W Fair Oaks Avenue 5 Bed | 5/1 Bath | 5,277 SF | $3,150,000 BG Holmberg 813.220.0643

ONE TAMPA Starting at $999,000 | 1,144 - 3,914 SF ONE Tampa Sales Team 813.686.7188 LiveOneTampa.com

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VENETIAN ISLES WATERFRONT 1974 Hawaii Avenue NE 4 Bed | 3 Bath | 2,035 SF | $1,674,900 Bonnie Strickland 813.417.0911

AVILA 16203 Villarreal De Avila 4 Bed | 4/1 Bath | 6,656 SF | $2,950,000 Dina Sierra Smith 813.760.6354

SALTAIRE ST. PETERSBURG 301 1st Street S #404 2 Bed | 2/1 Bath | 2,027 SF | $2,200,000 Jeremy Grant & Brad Bell 727.273.4080

TARPON SPRINGS 2753 Post Rock Drive 4 Bed | 3 Bath | 3,568 SF | $1,475,000 Rebecca Malowany 727.593.4699

THE NOLEN ST. PETE Starting at $2.3M | 2,156 - 3,341 SF The Nolen Sales Team 727.349.1100 TheNolenStPete.com

HISTORIC OLD NORTHEAST 143 13th Avenue N 4 Bed | 4 Bath | 3,198 SF | $1,895,000 The Platinum Group 727.580.3335

OurGlobal Global Partners Our Partners

METROLife Gala

and 30 of those years spent at FOX 13, Rhodes has received numerous journalism awards. Russell has been involved in a wide range of charitable organizations including Metropolitan Ministries and the Humane Society of Tampa Bay. The honoree at this year’s event will be A.G. “Jerry” Divers and he is a highly esteemed member of the Tampa Museum of Art family, devoting over four decades to its growth and success. He served as Board Chair from 1990 - 1992 and Campaign Committee Chair from 2002 2006, playing vital roles in the museum’s development.

A.G. “Jerry” Divers

Pavillion XXXVII Co-Chairs, Russell Rhodes and Enrique Crespo

A Celebration of Beauty & Art Pavilion XXXVII: La Vie en Rose It’s one of the most time-honored black-tie traditions in Tampa Bay. The Tampa Museum of Art will transform into a world of pink, inspired by the iconic French song that celebrates life and love on Saturday, November 4, 2023. At this black-tie event, donations will support the Tampa Museum of Art’s efforts to make art more accessible to all community members, especially those from vulnerable populations. Funds raised will also help the Museum’s special outreach programs that empower individuals to find their creative voice. Pavilion XXXVII Co-Chairs, Enrique Crespo and Russell Rhodes, are committed to preserving and growing the Tampa

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that everyone knows and loves. From volunteering on the Museum’s “Pavilion Dance Committee” when he was just 15 years old, Enrique now stands alongside his loving husband, Russell Rhodes to lead the Museum’s premier fundraising event. Enrique and Russell’s combined work ethic and love for their community is what fuels their determination to bring a diverse edge to this year’s Pavilion XXXVII. Crespo serves on the board of the Tampa Museum of Art and he is an art enthusiast, curious traveler and avid equestrian. Rhodes is the morning news anchor for Good Day Tampa Bay on FOX 13 Tampa Bay. With over 40 years of experience in the television news business,

Currently, Jerry holds prominent positions, including Foundation Board President and member of the Board of Trustees and its Executive Committee, and sits on the Foundation’s Legacy and Investment Committees. Diver’s unwavering dedication to the Museum stems from his belief in the significance of robust art institutions for vibrant cities. Jerry Divers’ exceptional leadership, unwavering commitment, and philanthropic endeavors have significantly impacted the Tampa Museum of Art and the wider community. Help build a stronger future for the Tampa Bay area through the transformative power of art by attending and supporting Pavilion XXXVII.

Pavilion XXXVII: La Vie en Rose Saturday, November 4 Presenting sponsor PNC Bank. Sponsorships available. Visit www.TampaMuseum.org.

METROLife People

DJ LOLO at the controls Photo: Sunny Collabs

LAUREN “LOLO” MAYHEW Creative Talent Singer, DJ, Songwriter and Actress The pandemic brought Tampa native, Lauren Mayhew back to her roots and family. Mayhew is a talented DJ, singer and actress and now lives in Tampa. She has toured throughout the United States, South Africa, Belgium, Holland, Dubai and Tokyo as a singer and DJ. Her acting roles also include “CSI,” “Law and Order,” FOX’s “9-1-1,” NBC’s “Blacklist,” & most recently, CBS’s “FBI: Most Wanted.” She toured as an opening act for Britney Spears, Katy Perry, Destiny’s Child, and even opened up for Aerosmith at the Super Bowl. Most recently, Next Level Brands named her Musical Director and she has released new music, “The Other Side” with artists Miss Nine and 116db. The genre is deep house, vocal house. The

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Lauren Mayhew’s new music, “The Other Side.” Listen on Spotify at www.spotify.link/juBrSqgYYDb

song is about love and hope. Sometimes nostalgia makes us cling to old loves, but the real adventure and love for life is found in embracing the unknown. METRO had a chance to catch up with Lolo recently and discover the process of working on the new song and what she does in her new role at Next Level Brands.

METRO: What does it mean to be the Musical Director? Lolo Mayhew: I not only run all the music during dinner, lunch, & brunch by producing highly, curated playlists that are specific and unique to Boulon and Union, but I also book all of the live entertainment and DJ talent Fridays and Saturdays. In addition, I work with the private events team to book top level talent for any private event. METRO: Tell us about the process of creating your new record. How long did it take and what is the inspiration? Lolo Mayhew: This song actually took about a year from the time it was conceptualized to the time that it was released. Part of the reason was that we were working across many different countries and time zones – USA (myself), Mexico (116db), Germany (DJ Miss Nine) for the artists. The mix/master engineer, Miklos Malek, is from Hungary, but lives in Amsterdam. I have been using him for over a decade. He’s a pro and his mixes are mint. And the label we ended up signing with – Candy Flip – is based in Colombia. Miss Nine and I originally met in New York performing together during #NFT week in NYC. We were performing at the same tech event for World Of Women. From there we started discussing ideas. I wrote the lyrics and melodies, and once she approved, I recorded them in my home studio in Tampa. From there I sent off the vocals to my mix/mastering engineer (Miklos) and he helped to get the song radio ready. At that point we sent the song out to meaningful labels for consideration for release. I had actually worked with Candy Flip before on a release called “Let’s Talk About You” with them and KHB Music. I really enjoyed the process and felt they’d be the perfect label to collaborate with for “The Other Side.” —— Ronda M. Parag

For more: Visit @lolomayhew on IG or Lauren Mayhew on Spotify and YouTube

EXPERIENCE T H E

L I F E S T Y L E

MorganImportMotorcars.com

METROLife Spotlight

The Junior League of Tampa Celebrates 20th Anniversary Of The Holiday Gift Market

An abundance of shopping and exciting special events including Thursday night Preview Party and Exclusive Early Shopping Friday morning. This year’s event from November 9th - 12th will include merchants from across the country including some of Tampa Bay’s most well-known retailers, making it easier than ever to shop local and have gifts in-hand for the holidays. With over 200 vendors there is something for everyone on your holiday list! The Holiday Gift Market is The Junior League of Tampa’s largest fundraising event. Net proceeds of the event fund the

League’s community projects and programs around Tampa Bay. In turn, supporting the League’s mission of promoting volunteerism, developing the potential of women, and improving communities through effective action and leadership of trained volunteers. Holiday Gift Market November 9 -12, 2023 Florida State Fairgrounds Expo & Entertainment Halls www.jltampa.org/featured-events/holiday-gift-market

The Chiselers Annual Walk For The Minarets The Chiselers Inc., Tampa Bay women’s historic preservation organization, kicks off the second annual Walk for the Minarets on Saturday, November 11. This 2 - mile stroll through The University of Tampa campus aims to raise awareness and funds for the ongoing restoration of Plant Hall, the magnificent former 1891 Tampa Bay Hotel. Restoration work on the iconic minarets atop this crown jewel earned a coveted 2023 Florida Preservation Award in July from the Florida Trust for Historic Preservation. “We are proud to showcase historic points of interest as we admire the architectural splendor of Tampa’s beloved National Historic Landmark, Plant Hall,” said Beth Garcia, president of The Chiselers. The volunteer support group has been a force for historic preservation since 1959, when a group of friends chiseled mortar off the original hotel fireplace tiles. Over the decades, their tireless efforts have raised millions of dollars to repair, replace, and restore hundreds of windows, floors, foundations,

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bricks, and, most notably, the iconic minarets and domes. Join The Chiselers for a memorable walk through history to protect and preserve our heritage. Visit www.thechiselersinc.com for registration and sponsorship information.

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METROLife Spotlight

Feast for the Senses Porsche Tampa Launches 2024 Cayenne

A delight for the senses at the launch of the new 2024 Porsche Cayenne at Neiman Marcus at International Plaza. Partnering with Creed Fragrance’s new modern and feminine scent, Carmina, guests enjoyed live music with violinist Chris Barbosa, and decadent bites and signature cocktail from Puff ’n Stuff Catering. The star of the event was the debut of the new 2024 Porsche Cayenne. For more information, call Porsche Tampa at 813.733.6362 or visit the showroom at 103 E. Fowler Ave., Tampa for a test drive. Photos: Brian James Gallery Photography

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Weddings• Receptions• Banquets• Social Events

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METROLife Sponsored Event

Eddie V’s White Hot Summer Party When: September 7, 2023 Where: Eddie V’s Prime Seafood The White Hot Summer Party at Eddie V’s proved to be a memorable night of giving. Proceeds from the happy hour & dinner were raised for a beautiful cause. The Bullard Family Foundation, started by Thaddeus Bullard, WWE Superstar under the name of Titus O’Neil. This noteworthy charity provides families and children with moments, programs and resources for transformational change. Managing Partner at Eddie V’s, Steve Hickey took great pleasure in cultivating a stellar environment for the White Party. A spectacular dinner prepared by Chef Jose and his team at Eddie V’s allowed for generosity to spread, furthering the drive and passion of the cause held near and dear to The Bullard Family Foundation. Photography: Tampa Bay METRO Magazine

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METROLife Sponsored Event

13 Ugly Men White Party When: July 23, 2023 Where: Seminole Hard Rock Hotel & Casino It’s always a Party with a Purpose when the 13 Ugly Men throw a party. It was no different at this year’s annual White Party held at Seminole Hard Rock Hotel & Casino. The event supported Heart Gallery of Tampa. The Heart Gallery is a nonprofit that provides foster children with a platform through photographic exhibits to improve their quality of life and connect children with forever families. Guests dressed in their finest white attire and enjoyed delicious cocktails, danced to amazing music and overall, had a blast. Photography: Joe Sale Photography, www.joesalephotography.com

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METROLife METROmixer

METROmixer UP At Union When: September 13, 2023 Where: Union New American The most recent invited METROMixer guests were some of the first in the Tampa Bay area to enjoy the new rooftop lounge UP at Union New American in the Westshore Business District. Offering a great view from the terrace, we celebrated METRO’S BEST and FACES of METRO. Delicious food such as Sea Bass Skewers, and hand-crafted cocktails were sipped and savored. It was a fantastic evening of networking and connection. A genuine thank you to Phil Yost and Compass Land & Title, LLC for sponsoring the METROMixer and Jeff Gigante and the team at Union for creating a memorable night.

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METROFamily School

Private Schools Guide The decision on where to send your children to school involves many factors. From the class size to the curriculum, there are a variety of choices throughout the Tampa Bay area. There is, however, one constant for all schools, and that is to provide an enriching and educational experience for all students. These private schools in METRO’s Private School Guide provide an excellent place to begin the search process for the next school year.

Berkekeley Preparatory School

St. Mary’s Episcopal Day School

4811 Kelly Road, Tampa, FL 33615

2101 S. Hubert Avenue, Tampa, FL 33629

813-885-1673

813-258-5508

www.berkeleyprep.org

www.smeds.org

Corbett Preparatory School of IDS

Tampa Preparatory School

12015 Orange Grove Drive, Tampa, FL 33618

727 W. Cass Street Tampa FL 33606

813-961-3087

813-251-8481

www.corbettprep.com

www.tampaprep.org

Shorecrest Preparatory School

The Waldorf School of Tampa Bay

5101 First Street Northeast St. Petersburg, FL 33703

1857 Curlew Road Palm Harbor, FL 34683

727-522-2111

727-786-8311

www.shorecrest.org

www.waldorftampabay.org

Private School Guide

W H AT STA RTS A S A C U R I O S I T Y...

shapes your character remarkable adventure

Imagine growing up learning that education is a , one that inspires you to forge your own path, challenges you to go far and deep, and encourages you to shine as part of an exceptional and diverse community. This is education as you always imagined it, and it thrives at Berkeley Preparatory School. B E R K E L E Y P R E P. O R G

YOU’RE INVITED TO AN OPEN HOUSE

Experience

Shorecrest For 100 years, Shorecrest has been a part of the Tampa Bay Area, educating a diverse community of students, age 3 years-old through 12th grade. Experiential & Lower School Open House (PK3 - Grade 4) Saturday, October 14 10am-12pm Middle & Upper School Open House (Grades 5 - 12) Thursday, October 26 6:30-8:30pm

5101 1st Street NE, St. Petersburg, FL 33703 Phone: 727-522-2111 I www.shorecrest.org

Scan QR code to register:

See You There!

Visit www.shorecrest.org/openhouse to register or learn more.

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Private School Guide

HAPPY STUDENTS S E R I O U S E D U C AT I O N ADMISSIONS OPEN HOUSE

W E D N E S D A Y, O C T O B E R 1 1 8 : 3 0 A . M .

(813) 961-3087 • PreK3-8th Grade • www.corbettprep.com

Transportation Available

PreK-Grade 8 • Step Up Scholarships accepted • 100+ year old European curriculum rooted in child development • Core academics in concert with Art, Music, Movement & World Languages Knitting, Woodworking, Gardening & Earth Stewardship • Forest Kindergarten Screen & Media-free campus • Located at the Dunedin/Palm Harbor border

WaldorfTampaBay.org

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ai169600121735_SMEDS_SO23.pdf

9/29/23

11:26 AM

Private School Guide

•Challenging Academics •Competitive Athletics •Performing and Visual Arts •Foreign Language Instruction •Religious Education •Advanced Technology •Video Production Activities •Global Studies •Community Service •Exciting Enrichment Opportunities

Admission Information Night for 2024-2025 Enrollment Monday, November 6, 7:00 p.m. in St. Mary’s Hall 2101 S. Hubert Avenue, Tampa • (813) 258-5508 • smeds.org

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By Mary Lou Janson

People typically strive to make good food choices. But due to costs, convenience or uncontrolled cravings, there may still be oversights, or overabundances, in their daily diets that impact the quality and quantity of what’s on a mealtime menu. Eating better leads to better health, but would you be even more inclined to tweak what you eat if the foods you choose could shield you from serious health issues like cancer, heart disease or hypertension? Those are some of the medical conditions that can be exasperated by diets in need of portion control and nutrient-dense

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foods. Simply deciding what to eat can contribute to improving blood flow, optimizing the immune system and stabilizing blood sugar levels, for example. To feel good and stay active, it’s wise to consume enough calories daily to fuel the body without contributing to weight gain, include a variety of good-for-us produce, lean proteins, and whole grains and try to limit levels of fats, salts and sugar. Consider how that same mindfulness about what we put into our mouths could enable us to attain longevity and sustain quality of life. That is next-level eating and drinking.

“We can help develop strategies that lead to lasting L’Tanya Monroe of Odessa divided her time as a hospitality improvements in health and the patient’s well-being,” she professional with caring for her mother who was in her late 80s. As said. Whether meeting in person or virtually, the first step is the mother’s appetite diminished, Monroe’s increased, eventually to determine the types and quantities of food and drink adding 40 pounds to her frame. Attempting to lift her mother, typically consumed daily, when individuals tend to eat, Monroe injured her back and was diagnosed with a sprain that whether they snack between meals, and what they snack on, caused her serious pain. as well as what their specific goals may be. Between “I am not a medication person. I prefer to do things holistically. sessions, introspective exercises like self-reflection and My doctor recommended I see a nutritionist and told me that if I journaling are encouraged. lost weight, I would feel much better,” Monroe said. By primarily “Verbalizing this information helps bring self-awareness to consuming fruits, vegetables and fish she has shed 20 pounds and the patients and helps them along the path,” Lawyer said. resumed walking 10,000 steps per day. “Anyone who is interested and motivated to make change is a “I want to continue to be healthy and be able to take care of great candidate for this therapy.” myself in my later years. Being overweight causes other issues like Rather than a complex regimen, Lawyer recommends a diabetes and heart health. I do not want to get into those simple approach that emphasizes balance, moderation and categories,” she said. “If you want to make changes in your life, this variety in meals, rather than focusing on what not to is a wonderful way to do it.” consume. It’s that mindset that has spurred interest in medical There is no one-size-fits-all approach to designing nutrition therapy (MNT), an evidence-based, individualized an ideal meal plan that works for everyone and approach to treating, or possibly preventing, certain participants need to view this as a lifestyle change, health concerns and even chronic diseases. not a short-term commitment. “Nutrition plays an important role in many clinical “Food and drink are complex matters that can be conditions,” said Hailey Lawyer, a clinical nutrition manager HAILEY LAWYER, MS, RD, LD/N, CNSC influenced by the social economic status of a person with BayCare whose credentials include Registered Clinical Nutrition Manager as well as their time constraints. It can be very Dietitian, Licensed Dietitian/Nutritionist and Certified BayCare challenging to make a solid plan to nourish yourself throughout Nutrition Support Clinician. “Meeting with a registered dietitian for the day in a way that leaves you feeling energized and able to an initial consultation and prescribed number of follow-up visits live life to the fullest,” Lawyer added. will support patients on their journey over subsequent months. We “Even small changes to our nutrition habits can enable assess, monitor, evaluate and adjust as treatment progresses.” patients to come off, or reduce the dose, of some medications, “We also have patient support, encouragement and empathy under the direction of their physician,” says Lawyer. in our tool kit,” Lawyer added. “The biggest challenge today is that there is an Treatment begins with a referral, typically from a patient’s overwhelming volume of nutrition-related information available general practitioner. While there is a lot of information available on to the public. Often it leads to confusion, or it may be out of how diet and nutrition impact our health, Lawyer emphasized it is context or hyperbolized,” Lawyer cautioned. “We are the experts important to work with a registered dietitian who has the in food and nutrition and are qualified to give up-to-date mandated licenses and credentials and complies with on-going evidence-based nutrition advice.” M education requirements.

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TAMPA BAY METRO’S FALL 2023

By Valerie Romas | Creative Director: Monique McLaughlin

Express your style with the latest trends to turn heads this fall season. From stylish suits and multi-textures, METRO has you covered in styles from Tampa Bay area boutiques. CLASSIC MAKES A COMEBACK Some things never go out of

KALEIDOSCOPE OF COLOR Purple, blue and celadon are

style and this timeless combination never disappoints,

magically intertwined this season. Whether these rich hues are

especially when perfectly tailored. From boucle to herringbone

celebrated in the form of a silk dress or sequined skirt, the vibe is

to pearls — this trend brings us back to an era where polish

contemporary — especially when paired back to a knee high

and glamour were everyday staples. Start out with a sharp

studded boot. Throw in some faux fur too, just for fun!

black & white combo, add in soft hints of pink or green, and you are a modern day Audrey Hepburn.

FLORAL FUSION If you think florals are just for spring-think again. Now bolder and more dramatic, these printed mesh

CHAIN DETAIL Designers have returned to the art of classic

combos pair perfectly back to color-blocked coats and platform

tailoring and we couldn’t be happier about it. Smart patterns like

sandals. Embrace the trend and the cooler temps.

this chain detailed design complimented by a teal & fuschia color combo from Diane Von Furstenberg make this complete look a

METALLIC FINISH All shades of pale pink, fuschia and red are

must-have for the season. Finish this ensemble with a pointy-toe

reflected in this stunning one-shoulder dress that will have you doing

slingback in a ‘pop of yellow’ color.

a double-take. Sequins and metallics play beautifully off of each other and suggest a cool ‘party all night’ vibe that we are loving.

SHEER PERFECTION On this season’s runways, models donned delicate mesh tops and slip dresses. It’s a look that’s sleek and

RETRO-FIT Mesh swirls and patchwork patent play off of each

sophisticated, especially when adorned with an unexpected

other in this season’s most hip trend. A classic moto-jacket

rosette. This is the perfect transition piece-taking us from fall into

elevates any look and is the perfect layering piece for chilly

winter in Florida.

autumn nights. Throw in a crossbody bag with chain detail and you are ready for a night on the town.

PARTICIPATING BOUTIQUES: Deborah Kent’s Women’s Apparel – 2120 S Dale Mabry Hwy., Tampa, FL 33629; Jackie Z Style Co. – 113 2nd Avenue North Sundial, St. Petersburg, FL 33701; Dillard’s at International Plaza – 2223 N Westshore Blvd #500 Tampa, Florida 33607 | PHOTOGRAPHER: Brian James, Brian James Gallery, @brianjamesphoto - 727.744.2254 | WARDROBE STYLIST: Valerie Romas, @valerieromas - 813.335.9974 | MAKEUP & HAIR: Monique McLaughlin, @moemakeup – www.Moemakeup.com | MODELS: Ally and Alex Linsky, KLA Management, www.klamgmt.com – 813.230.1958

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Trend 1 | Classic Makes A Comeback

LEFT: Self Portrait, Soucie Mini Jacket Dress (Black Check) - $640 — Jackie Z Style Co.; Steve Madden, Hayle Chunky Lug Sole Chelsea Booties – $100 — Dillard’s at International Plaza RIGHT: Alice+ Olivia, Willa Placket Top (Black/Ecru) - $350; Alice+ Olivia, Lecia Ebellished Vegan Leather Mini Skirt - $495 — Jackie Z Style Co.; GB, This-Love Patent Lugged Platform Mary Janes - $90; Kurt Geiger London, Mini Kensington Eye Crossbody Bag in Bone - $225; Hue, Sheer Pin Dot tights in Black - $19 — Dillard’s at International Plaza

Trend 2 | Chain Detail

LEFT: Diane Von Furstenberg, Dion Jacket Knit Chain Emerald $558; Diane Von Furstenberg, Ashdon Pants Knit Chain Emerald – $398 — Jackie Z Style Co.; Steve Madden, Vivant Slingback Corset and Stud Pumps - $80 — Dillard’s at International Plaza RIGHT: Diane Von Furstenberg, Frennessey Knit Jacquard Top 30 Brick Teal Sweater - $298; Alice+ Olivia, Toni Vegan Asymmetrical Pleated Skirt (Black) - $275 — Jackie Z Style Co.; GB, This-Love Patent Lugged Platform Mary Janes - $90; Kurt Geiger London, Mini Kensington Leather Quilted Crossbody Bag in Dark Brown $265; Hue, Sheer Pin Dot tights in Black - $19 — Dillard’s at International Plaza

Trend 3 | Sheer Perfection

LEFT: AFRM, Power Mesh Crew Neck Long Sleeve Shirt in Black - $48 — Dillard’s at International Plaza RIGHT: AFRM, Zadie Power Mesh Turtle Neck Rosette Long Sleeve Shirt - $48 — Dillard’s at International Plaza

Trend 4 | Kaleidoscope of Color

LEFT: Alembika, Lucy Kaleidoscope Dress - $324 — Deborah Kent’s Women’s Apparel; ADA, Leather wrap belt in Metallic Blue - $79; Steve Madden, Fink Studded Strapped Stiletto Tall Boots - $150 — Dillard’s at International Plaza RIGHT: Printed Artworks, Elvis Presley Boatneck Tank-top - $172; forte forte, Sequin-Studded Velvet Pencil Skirt - $490 — Deborah Kent’s Women’s Apparel; Jessica Simpson, Dany Suede Wood Platform Sandals in Sand - $99 — Dillard’s at International Plaza

Trend 5 | Floral Fusion

LEFT: Fuzzi, Floral-Print Blouson-Sleeve Blouse - $445; Fuzzi, Ruched Printed Body-Con Skirt - $445; Alembika, Funkadelic Diva Coat - $99 — Deborah Kent’s Women’s Apparel RIGHT: Fuzzi, Long Sleeve Ruched Wrap Top - $435; Fuzzi, Ruched Floral-Print Tulle Midi Skirt - $495 — Deborah Kent’s Women’s Apparel

Trend 6 | Metallic Finish

LEFT: Dear Moon, Sequin One-Shoulder Paillettes Dress - $109; Steve Madden, Partay Puff Metallic Ankle Strap Dress Sandals - $100 — Dillard’s at International Plaza RIGHT: Dear Moon, Sequin One-Shoulder Paillettes Dress $109; Gianni Bini, Neela Feather Square Toe Dress Sandals - $110 — Dillard’s at International Plaza

Trend 7 | Retro-Fit

LEFT: Gianni Binii, Jordy Mesh Retro Swirl Long Sleeve Crew Neck Sheath Dress - $109; Circus NY, Lauren Patchwork Patent Square Toe Boots in Dark Moss/Vanilla Bean - $100; Kurt Geiger London, Mini Kensington Stud Stripe Crossbody Bag - $285 — Dillard’s at International Plaza RIGHT: Gianni Bini, Harper Satin Retro Swirl V-Neck Sleeveless Slip Midi Dress - $69; Antonio Melani, Bella Genuine Leather Mato Jacket - $349; Steve Madden, Hayle Chunky Lug Sole Chelsea Booties - $100 — Dillard’s at International Plaza

METROHome At Home

A Tropical Oasis With Relaxing Flair By Mary Lou Janson Interior Design: Lisa Gilmore Design Photography: Chris Restrepo, Penlight Media

nondescript exterior and undistinguished entryway leading to an interior marked by dark colors, a choppy floor plan and limited natural light served the family of four well, but left them longing for a more vacation-like lifestyle. By dramatically re-designing the home, inside and out, Lisa Gilmore, principal interior designer along with Nicole Maldonado, senior designer, both of Lisa Gilmore Design, catapulted the Venetian Isles waterfront residence from obscurity into an oasis. The updated home is now buoyed by bright colors, a free-flowing floor plan and various shapes, patterns and textures adorning walls, drapes, furnishings, flooring and fixtures that add tropical flair. “The family wanted their home to make them feel like they are on vacation, as well as, represent their love of travel, the arts and music,” said Gilmore. “The whole goal was for this to be relaxing, to offer that ‘ahhh’ experience you have while on vacation.” Originally the floor plan featured a centralized kitchen that obstructed views of the outdoors and created spaces that felt more cavelike than cozy.

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Now, the layout lets the sun shine in and allows sight lines from the relocated kitchen, across the dining and living rooms, into the open-air, covered sitting room where the parents and two sons gather mornings to start their day together, and through to the backyard swimming pool and boat slip. “We took that vacation mindset and ran with it,” Gilmore added. “It’s a home that welcomes relaxation as well as entertaining friends and family.” The former front door was recessed within the street-facing walls and further masked by a metal screen door. Extending the threshold outwards to make it flush with the garage created a wide covered porch that frames custom double doors and accommodates outdoor furnishings. Converting the exterior from a subdued shade to a bright white nicely contrasts with blue skies, green foliage and turquoise Bahama window shutters. The build-out also added enough new square footage for a laundry room, walk-in pantry, powder room and music lounge. Sea-worthy shades of blues and greens now enliven the shower walls in the boys’ bathroom. A soft shade of blue coats the kitchen cabinets overlooking natural stone counters. A surfboard-shaped table, locally made by Buckmanhaus, hosts family meals while members are seated on woven seagrass chairs and a built-in bench upholstered in a deep turquoise fabric. In addition to Caribbean-inspired influences, Gilmore also introduced architectural elements discovered while at an art gallery in Puerto Vallarta, Mexico.

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Those are showcased in the living room’s adobe-style fireplace and the music lounge’s sculptural bookcase defined by soft lines, curves and cutouts where musical instruments, including the husband’s guitars, wood carvings crafted by a grandparent and a camera collection are beautifully displayed. “Everything was carefully selected with artesian quality and handmade uniqueness in mind,” Gilmore noted. ARTO handmade cement tiles accent the floors. A mural and musical instrument painted by St. Petersburg artist Chade Mize transform an office wall and piano into whimsical works of art. Quirky, perky touches are also found in crayon-like drawings on drapes, an exotic cedar cypress wood door inlaid with hand-selected colored glass panes

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and chairs from the office, music lounge, plus the piano bench, that boast far from boring cool, colorful, fun fabrics. Luxe touches that lend to the home’s resort-like luster include the living room coffee table carved from mango wood and designed with a bone inlay and highly textured, natural wallpaper in the powder room that echoes a patchwork pattern. Behind — not above — the sink is a distressed antique mirror with sconces mounted on its surface. Small room with big “wow” factor. “We weren’t afraid to go crazy and have some fun with this,” said Gilmore. “The clients fully trusted myself and the team to guide their vision. They trusted the process and now they have a home where they can breathe and have family time.” M

Lisa Gilmore Design 669 1st Ave. N (second floor) St. Petersburg, FL 33701 727.201.8902 www.LisaGilmoreDesign.com

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METROHome Hot Property

Contemporary Living in South Tampa Palma Ceia Estate | By Ronda M. Parag

eady for the Florida lifestyle in Tampa? Consider a two-story home located on the 17th fairway of Palma Ceia golf course. The custom home was designed by architect Meyer Weitzman and built by John Sample Properties. Built in 2019, the contemporary architecture boasts 6,593 square feet with five bedrooms and six full baths and one half bath with many unique and modern features. Enter the home through a custom designed foyer with art gallery wall into the expansive family room with soaring 25 foot ceilings. Enjoy the stunning and expansive views out the back of the home through the 10 foot folding Euro-glass wall. Natural light spills into the home creating a beautiful ambience. The family room highlights a 23 foot coral fireplace wall flanked by custom walnut bookcases. It’s the ideal spot to relax with guests and family. Designed and crafted for entertain-

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ing, the double island kitchen design has custom walnut cabinetry, a massive walnut dropped soffit with recessed lighting and custom pendants, sleek Jenn-Air appliances, and walk-in pantry make meal preparation a dream. The curved island offers additional seating for five to watch all the action happening in the kitchen. Relax in the expansive den featuring a pool table, fireplace, separate bar area with a walk-in chilled wine closet with custom walnut shelving to display a wine collectors favorite bottles. The downstairs owner’s suite features a private office, enormous bathroom with dual custom walnut vanities, separate showers, closets, and free standing soaking tub. Upstairs are the four bedrooms with custom designed en-suite bathrooms and large bonus room with double gaming zones. Built to the highest standards of construction with cast in

place concrete, Eldorado Stone coral finished concrete accents, custom linear gutters, impact windows, Creston home automation, electric window coverings and so much more. Built for family living, the entertaining continues outside with a large covered terrace with soaring fireplace wall, outdoor wall mounted TV, outdoor summer kitchen and custom designed pool and rimless spa. In the heart of South Tampa, the exquisite contemporary design and rare golf course location, makes this home in the heart of one of Tampa’s most coveted locations a spectacular place to live. M Located in Hillsborough County in Palma Ceia, the residence at 1005 South Siwanoy Street is offered at $12,500,000 through Smith & Associates Real Estate. Presented by: Julie Atkinson, REALTOR®, cell at 813.833.5550 or call the office at 813.839.3800. Visit www.smithandassociates.com.

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METROHome Portfolio

Florida Keys Inspired Renovations By Ronda M. Parag Photography by Crystal Bos, Bos images

reating a more relaxed Florida Keys inspired office and bath was the design challenge facing Cruz Interiors, Inc. It required creativity and some adaptation, but the end result was just want the client desired. “We had already done some extensive work at the home, including a remodel of the kitchen and bathrooms, but these two areas were left for revamping,” says Christina Cruz, Principal Designer at Cruz Interiors, Inc. “The previous design of the office and bathroom was dated and didn’t function the way the client needed. The space required a total makeover to fit in with the rest of the home’s new found style.” A favorite getaway for the client, the Florida Keys served as an elevated inspiration. A cool, calm palette set the tone for a relaxed, peaceful space, and just a touch of glossy finish inside the powder was enough to complement the contemporary style in the rest of the home. In the office, a soft blue hue was infused through the use of cabinets and a beautiful custom built-in lined with textured wall covering. Natural elements of drift wood and stone brought in the oasis-like feel with the use of accessories and added strategically placed watercolor artwork with a seascape painting centered on the built-in. Layers of light were added so that the client could adjust for everyday use, tasks and ambient lighting. Lighting included a gorgeous art light from Circa illuminating the art in the built-in and a Flower and mirror drum chandelier shines overhead. A rolling desk chair allows comfort and ease of movement, along with a swivel guest chair with addition boasting performance fabric ensures company is accommodated with seating in the office.

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One family pet member is certainly enjoying the extra seating, Dalí, the family dog. The stone top is a durable and hardworking quartz, while the cabinets conceal files, a printer and a smaller drawer for office items. All the office necessities, conveniently located, but well concealed. For the powder bath, Cruz Interiors began with surrounding the entire room in floor to ceiling wainscoting painted in SW origami white. The neutral soft white color empowers the other materials to shine. The illuminated mirror on the wall may be independently operated allowing for a soft glow, or it can be paired with gorgeous Mitzi wall sconces in an oversized scale. Most notably in the powder bath, Cruz Interiors worked with a natural Calacatta Vagli marble stone for the countertop. The addition of drama (and support structure) with the use of a large mitered edge and an exaggerated backsplash, paired with the glossy cabinets underneath will add design to delight guests. The dark color picks up on the black marble pencil that were inlaid into the marble cut tiles on the floor. A perfectly paired combination. On the opposite wall, Cruz used a tall, but shallow storage cabinet to fill a strange void, and it created a perfect place for art, creating a balance in the room. “The final product gave spectacular new life to the home, and the client was over the moon thrilled,” adds Cruz. M

Design Firm: Cruz Interiors Inc. Principal Designer Christina Cruz www.cruzinteriorsinc.com 813.444.4023 Instagram: @cruzinteriorsinc Other Sources: Cabinets/Construction: Larson Design and Construction Countertops/Stone: Ramos Marble and Granite Chair and Art: Just Great Things, Tampa Wall Color: Sherwin Williams Origami White Wall Covering: Stroheim Accessories: Pottery barn, West Elm Wall Sconces: Mitzi Illuminated Mirror: IB MIrror Chandelier: Shades of Light Wall Covering: Stroheim Chair and Art: Just Great Things, Tampa Gemstone Cabinets Hardware: Top Knob

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W omen In Business

Inspiring

W omen In Business

Inspiring

EXCEPTIONAL WOMEN IN LAW Older Lundy Koch & Martino OLKM is a full-service law firm comprised of some of Florida’s best attorneys and most dynamic professionals. For over twenty years, the team has been carefully curated in order to handle just about any legal issue our clients may face including family law, commercial litigation, estate planning, real estate land use and development, property insurance disputes, corporate law and more. The firm’s culture is one of uncompromising convictions, hard work, extraordinary service, aggressive representation and integrity. OLDER LUNDY attorneys and professionals collaborate to powerfully represent clients ultimately producing the best possible results in Tampa Bay and beyond. Older Lundy Koch & Martino 1000 West Cass Street Tampa, FL 33606 813.254.8998 www.OlderLundyLaw.com

W omen In Business

Inspiring

KRISTEN MCKINLAY AND MELANIE ROSE McKinlay Rose Interiors In the heart of South Tampa’s prestigious Hyde Park, Kristen McKinlay and Melanie Rose bring passion and a sophisticated design style to every interior design project. From condo makeovers to new home construction, the team at McKinlay Rose creates impressive designs, and executes flawlessly. From the initial consultation to the last accessory placed, owners and designers Kristen McKinlay and Melanie Rose bring over 28 years of design expertise to every project. As colleagues and friends, Kristen and Melanie opened McKinlay Rose Interiors over eight years ago and have expanded their business to South Florida. Stop by to visit the Market Boutique for the latest in design accessories or call to schedule a design consultation.

McKinlay Rose Interiors 706 S. Moody Ave. Tampa, FL 33609 813.981.0613 www.mckinlayrose.com

W omen In Business

Inspiring

KRISTIN MCKINNEY ZELINSKY Owner, Pro Kitchen Hub Tampa Managing Partner, Foodie Labs Kristin has created a special space for culinary entrepreneurs in Tampa, and she is now taking her experience & expertise to her hometown, St. Petersburg, as Managing Partner of Foodie Labs. This latest concept was created to help food entrepreneurs reach the next level with a unique combination of shared workspace, fully equipped and dedicated ghost kitchens (pick up/delivery only), along with a unique event space in the heart of the Arts District. What makes Kristin even more unique is she doesn’t just rent the space, she and her team mentor, market & collaborate to help their clients make their culinary dreams a reality. www.ProKitchenHubTampa.com 813.804.8944 www.TheFoodieLabs.com 888.417.8227

W omen In Business

Inspiring

DANYELL JONES MUNASSI CEPA, AAMS, WMS Raymond James & Associates, Inc. I invite you to ask yourself: When was the last time you were truly impressed with who you trust to handle your financial affairs? Attention to detail, and a wealth management experience that extends far beyond simple investing are elements that have established Danyell Jones Munassi as one of the most sought after Financial Advisors in the Tampa Bay area. With extensive expertise steeped in professional banking, investment banking, and private corporate strategic consulting, she serves as a passionate advocate for high net worth individuals, business owners, and entrepreneurs with a soft spot for ensuring that women are empowered investors and have a seat at the finance table. She personally delivers knowledge that can truly elevate the management of your financial life. DANYELL JONES MUNASSI Associate Vice President, Wealth Management 813.202.1112 Danyell.jones@raymondjames.com 100 N. Tampa Street, Ste. 2400 Tampa, FL 33602 Raymond James & Associates, Inc. Member New York Stock Exchange/SIPC

W omen In Business

Inspiring

LISA GILMORE Founder, Lisa Gilmore Design Lisa Gilmore is the founder of Lisa Gilmore Design, a full-service interior design firm that specializes in luxury home renovations for busy professionals. Lisa Gilmore Design uses artisan-crafted pieces, antique elements, and custom designs to add liveable glamour and exclusivity to every client’s home. She has been featured in top design magazines such as Florida Design, Aspire Home, and Architectural Digest, as well as business publications such as Forbes and the SUCCESS Stories podcast. Lisa lives in St. Petersburg with her husband, Derrick, and finds inspiration everywhere, whether she’s biking around town, traveling to cool destinations, or browsing fashion boutiques. Lisa Gilmore Design 727.201.8902 lisa@lisagilmoredesign.com www.lisagilmoredesign.com

W omen In Business

Inspiring

JACKIE ZUMBA Jackie Z Style Co. A Fashion Maven, Mom, and Business Dynamo! In 2011, Jackie Zumba embarked on an extraordinary journey into the world of fashion and business. A mom to Ansley, now nine, and a devoted wife to Brian, she’s been conquering both family and the fashion scene. Jackie is the heart and soul behind Jackie Z Style Co, where she works her magic to help people look and feel their absolute best. Jackie also enjoys actively participating in numerous charity and community events. From knowing style preferences to offering concierge gift-giving services during the holidays, Jackie Z’s makes shopping a breeze. Jackie Z’s boutique is a testament to the power of passion, family, and giving back, all wrapped up in fabulous fashion. Jackie Z Style Co. 113 2nd Ave. N. St. Petersburg, FL 33701 727.258.4849 www.jackiezstyle.com

W omen In Business

Inspiring

DR. MARNIE BAUER Marnie Bauer, D.M.D And Associates In the heart of South Tampa, Dr. Marnie Bauer, owner of Marnie Bauer D.M.D And Associates, specializes in general and cosmetic dentistry. With a wide range of services, such as veneers, crowns, and dental implants, she takes pride in treating patients with impeccable service and quality. With over two decades of experience, Dr. Marnie Bauer’s greatest reward is witnessing the transformation that follows a smile makeover. Demonstrating her dedication to the community, she created “She Smiles”, a passion project designed to annually gift a smile make-over to a woman looking to transform her life with a new smile. Marnie Bauer, D.M.D And Associates 4302 Henderson Blvd., Suite #117 Tampa, FL 22629 www.bauerdentistry.com

Photo: Ambika Agrawal, www.ambikaphotography.com

W omen In Business

Inspiring

DEEPA BHAT, MD Plastic & Reconstructive Surgeon Ravive Plastic Surgery & MedSpa Artistry and Innovation come together at Ravive Plastic Surgery & MedSpa conveniently located in South Tampa. As an accomplished plastic surgeon, it is the philosophy of Dr. Deepa Bhat to provide her patients with both surgical and non-surgical options to enhance and restore what is already beautiful — you. As an aesthetic fellowship-trained plastic surgeon, Dr. Bhat specializes in procedures of the face, body, and breast including Breast Augmentation & Lift, Liposuction, Tummy Tuck, and the Mommy Makeover. Facial procedures include Facelift, Neck Lift, Eyelid Surgery, and more. To become the best version of you, contact Dr. Bhat today for a private consultation. Ravive Plastic Surgery & MedSpa 813.709.7511 info@raviveaesthetics.com www.raviveplasticsurgery.com

METROGuide Getaway

Elevated Luxury Four Seasons Resort Orlando at Walt Disney World® Resort | By Ronda M. Parag

Four Seasons Resort Orlando at Walt Disney World® Resort

eeking relaxation, rest and rejuvenation less than two hours away from Tampa Bay? For a great family escape without having to get on a plane, consider a stay at the Four Seasons Resort Orlando at Walt Disney World® Resort, a AAA Five Diamond rated Resort. It’s a convenient home base while visiting one of the Disney parks or as a total escape for a luxurious getaway. From fine dining to drifting in the lazy river, adventure awaits around every corner. We recently experienced the resort for a weekend and I will say, I was not ready to leave after the two days of eating, golfing and relaxing. We enjoyed a spacious one bedroom Park View Deluxe suite that has recently undergone a redesign showcasing soft hues of taupe, grey, soft blush and mossy green. The suite offers a spacious living area, three-quarter bath, separate bedroom and bathroom with deep-soaking bathtub, and expansive terrace. Designed by Parker Torres Design of Boston, the lead designer, Kristen Emory says the goal was to stimulate

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the senses while evoking a feeling of tranquility. “The design features richly layered details, and reflects an understated elegance,” notes Emory. “With organic shapes and warm, calming tones inspired by nature, the overall feel is modern, but also residential.” “Returning back to the Resort after a day of fun and stepping into a Park View Deluxe Suite, the overall feel of it is truly relaxing. The colours are calming, and the layout is perfect for families, providing a well-designed space to unwind and enjoy their time together,” says Thomas Steinhauer, Regional Vice President and General Manager of Four Seasons Resort Orlando. The property boasts a five-acre waterpark, plus a separate adult-only pool. Private cabanas are available at the quiet, all adult pool overlooking the pond. Or reserve a cabana surrounding the lazy river, that makes it ideal to keep an eye on the kids, while being shaded from the sun. The Resort is the ideal playground for kids and teens with their own private game rooms and Kids for All Seasons

program for ages 4-12. Activities include beach volleyball, basketball, a video gaming centre, outdoor movie nights on the Starstruck screen, and so much more. We dined at the Michelin-starred Capa Steakhouse located on the 17th floor of the Resort. The service was impeccable and we tried the recommendations from our server. From the Tapas section, we had Datiles — bacon wrapped dates and the Croquetas. Each Spanish-influenced dish was as delicious as it was beautifully presented. For our entree, we shared the 32-ounce bone-in Porterhouse Steak. We finished with the Churros De Madrid and the Pastel De Almendras Y Aceite De Oliva — an olive oil cake with mixed berries sorbet and lemon cream. Next, we dined at at Ravello, which serves up a Modern Italian menu with selection of Italian specialties and housemade pastas and pizza. A familiar and talented former Tampa Chef, Fabrizio Schenardi leads the Resort’s culinary team as Executive Chef. We shared three different pasta dishes, including the decadent house specialty of Veal Ravioli. M

Adults-Only Pool

The Lazy River

Sunset Terrace Views at Capa Steakhouse

Family Fun Water Park

Deluxe Guest Suite

Bone-In Porterhouse Steak

Resort Overview

Handmade Pasta at Ravello

Interior Capa Steakhouse

Spacious Living Area in Deluxe Suite

For reservations at the Four Seasons Resort Orlando at Walt Disney World® Resort visit www.fourseasons.com/orlando

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METROGuide Foodie

A Culinary Adventure With Mediterranean Flair Predalina | By Ronda M. Parag

t all starts with family from the name, to the menu, to the beautifully designed interior. Predalina, the latest concept from Oxford Commons Hospitality Company, pays homage to Blake Casper and Allison Casper Adams’ great grandmother, Predalina Oliveira. Located in downtown Tampa’s Water Street District, Predalina officially opened earlier this summer. We were invited to the pre-opening, and are excited for everyone to try this gorgeous new restaurant that celebrates the flavors of the Mediterranean, and offers a menu filled with seafood options. Offering both a spacious indoor dining room and a shaded outdoor patio, there are options depending on weather, creating unique dining experiences. The interior design and architecture was a collaboration of Oxford Design Studio, Smith Dalia Architects, and NAINOA Interior Design & Architecture. The curated cocktail menu offers spirited

Terrace Dining

selections including the Predalina Water that is great to sip on in the expansive bar area. The signature cocktail is made with Ketel Botanical Peach and Orange Blossom, Salers Apertif, Apricot, Citrus, Pinot Grigio. Another cocktail offering is the Easy Read made with Hendricks Gin, Thyme Liqueur, Kleos Mastiha, and topped with a choice of Cucumber Tonic, Sparkling Lemon or Blood Orange Ginger. I had the Blood Orange Ginger and its quickly become my favorite cocktail. Get started with a selection from the raw bar offering the freshest selection of oysters from both coasts, and yellow fin tuna, smoked hamachi and fluke crudo. A signature starter that comes highly recommended is the Crudité & Pita. It’s small dishes of hummus, zaalouk, spicy whipped feta, htipiti served with warm pita, and raw veggies including peppers, carrots and cucumbers depending on what is in season. For a salad that can be a meal in itself,

Crudite & Pita Appetizer

Lobster Skewer

Water Street Fashion

try the Horiatiki made with Persian cucumbers, tomatoes, red onion, kalamata olives, large chunks of aged feta, oregano, and topped with a sherry vinegar. For a light dish from the Mezze section of the menu, the Zucchini Chips are crispy served with feta, charred lemon and aleppo. A mild white fish dish is the Sea Bream Spetsiota served with tomato, castelvetrano olives, extra virgin olive oil, and fresh herbs. One of my favorites was the Lobster Skewer with large chunks of lobster skewered between fennel, vesuvius tomato, and served with aleppo garlic butter for dipping. Great for sharing with friends is the Salt Crust Branzino. Served flaming tableside, the dish is served with hearth-roasted tomato, chermoula, and ladolemono. Save room for a sweet finish with a recommended Phyllo Crunch or Loukoumades — Greek donuts with side dips of dark chocolate, salted caramel or meyer lemon glaze. M

Seared Scallops

Predalina’s Bar

Predalina, 1001 E Cumberland Ave, Tampa, FL 33602 | Open 7 Days a Week | Lunch, Brunch (Sunday), Lite Fare & Dinner For hours and reservations, call 813.344.3442 or visit www.predalina.com

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Ken Walters’ 25th

Celebrate Sinatra

S at u r d ay , N o v ember 1 1 , 2023 8 p m t o mi dn i g h t O r l o H o u se a n d Ba llr o o m i n Ta mpa ' s h i sto r i c H y de Pa r k D an ci ng to o u r f u ll bi g ba n d o r c h estr a O p e n b a r , pa ssed h o r s d' o eu v r es a n d desser ts wi t h o pti o n a l di n n er B l ack t ie $ 1 5 0 p er per so n

81 3 .2 5 1 .0 5 0 0 C eleb r at eS i n at r a.com

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METROGuide Latitude

“Ecosystem” Artist: Okuda San Miguel Location: Midtown Commons

Artistic Reflection Of Tampa Bay 27°57’11.7”N 82°30’15.3”W 27.953252, -82.504237

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“Ecosystem,” The large-scale sculpture installation can be seen at Midtown Commons in Tampa. The public art was commissioned from internationally acclaimed Okuda San Miguel and reflects Tampa and the surrounding environment. The animal world is represented by the birth of a sea turtle, a natural event characteristic of the Florida west coast, in which this balance between nature and civilization is achieved. Funny characters emerge from a house riding on the turtle’s back. M