2022AugustLanceFreeHollister&DispatchGilroyTimes,HillMorganthetosupplementA HEALTHY EATING HABITS P6 | ENHANCED TRAUMA CARE P12 | GYM LISTINGS P20 HEALTH &WELLBEING 2022SOUTH SANTA CLARA VALLEY SAN BENITO COUNTY
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4 |2022AUGUSTSOUTHVALLEYMAGAZINE 6 Eating Better 10 Healthy Smiles 14 Summer Cycling 16 Trauma Prepared 18 Get on Track 20 Gym Listings 7455 Monterey Street, Gilroy, CA Phone: 408-842-640020188 Publisher Dan Pulcrano Editor Erik Chalhoub Contributing Writers Laura Ness, Curt Hentschke Advertising Account Executive Carrie Bonato Director of Creative Services in Production Cindy Couling Production Operations Manager Sean George Editorial Production Manager Phaedra Strecher Cover Photograph by: Courtesy of Moose Mountain Vineyards Published by New SV Media Inc., Gilroy, CA Entire contents © 2022. All rights reserved. Reproduction in any form prohibited without publisher’s written permission. MAGAZINE TO PLACE AN AD Email: advertising@newsvmedia.com Phone: 408.842.8313 TO CONTACT EDITORIAL Email: echalhoub@newsvmedia.com Phone: 408.842.9505 Save theDate NUTCRACKER BALL items,food,experienceREGIONALST.BENEFITTINGLOUISEHOSPITALDECEMBER3RD,2022PLEASEJOINUSFORANENCHANTEDEVENINGINTHEFORESTanightofgourmetfinewines,excitingauctionlivemusic,andholidaycheertobenefitourlocalhospitalsandhealthcareworkers!guglielmowinery1480eastmainavenuemorganhill,ca5pmTICKETSANDSPONSORSHIPSAVAILABLEAT:www.friendsofstlouise.orgformoreinformationcall408.885.5299 4 ||2022AUGUSTSOUTHVALLEYMAGAZINEHEALTH&WELLBEING
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Physician shares healthy eating habits at vineyard
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GROWN AT HOME Richard Schmidt stands in his San Martin vineyard that overlooks the Santa Clara Valley.
MoosetotheRescue
ait, what? There are moose in San Mar tin? No, but there is a vineyard and winery named for a big dog who helped a certain doctor through a painful divorce after 27 years of marriage.ThisMoose is a handsome 110-pound hunk of love whose heritage includes Siberian Husky (with the classic blue and brown eyes), Amstaff (American Staffordshire Terrier—related to the Pit Bull), Anatolian shep herd and perhaps wolf. LAURA NESS
VineyardsMountainMooseofCourtesy
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8 |2022AUGUSTSOUTHVALLEYMAGAZINE FAMOUS PUP Moose Mountain Vineyards was named after Richard Schmidt’s dog, Moose. is intriguing, especially if you are a reproductive endo crinologist, which Dr. Rich ard Schmidt, who commutes to his job in Mountain View every early morning from San Martin, happens to be. Born in New York and raised in Seattle, Schmidt says his father’s job brought his family to the Bay Area. After majoring in physics at Cal Poly, he discov ered he didn’t want to work for a chipmaker.“Iwanted to work with peo ple,” Schmidt says. So he changed his major to pre-med and went to medical ➝ 10 6 VineyardsMountainMooseofCourtesy8 ||2022AUGUSTSOUTHVALLEYMAGAZINEHEALTH&WELLBEING
Smruti Nalawadi, M.D. Shiva Mohtashami, M.D. Internal Medicine & Obesity Medicine 18181 Butterfield Blvd. Suite Morgan180AHill, CA 95037 We are the fastest growing primary health care clinic in Morgan Hill. We specialize in chronic care management, obesity and geriatric management. Dr. NalawadiDr. Mohtashami To learn more, visit our website www.smrutinalawadimd.com To schedule an appointment, please call 408.659.1865 9 ||MAGAZINEVALLEYSOUTHHEALTH&WELLBEINGAUGUST2022
He began reading Neal Barnard books about whole food diets, after a bad bout with hereditary gout.
I love the unique flavors of shii takes in Mexican food, sautéed with cilantro, tomato and onion, cumin and chili powder.”
school at Baylor in Texas, after which he worked as an OBGYN and then went into the fertility field. He loves his job: “I love making babies!” After four kids, though, he’s been growing vines and mak ing wines since 2008, inspired by his best friend. “I love growing things, and was always thinking about planting vines,” Schmidt says. “How hard could it be? He told me to just do it. And after he passed away in Jan uary of 2008 from colon cancer, I said, ‘Life is too short. I’m putting in aOnvineyard.’”his26-acre parcel, 14 are in vines, including the five main Bor deaux varieties (Cabernet Sauvignon, Cabernet Franc, Merlot, Malbec and Petit Verdot), along with Tannat, which has become his favorite.
“I train doctors to educate their patients,” he says. “There’s a huge pushback, but if I can get some to listen, that’s great. I tell all my patients about the benefits of a Mediterranean diet, but without animal products.” He notes that the American Diabetes Association is ironically funded by the beef and dairy indus tries, in an attempt to get people away from “sugar.” But the fats in these animal products clog up the mitochondria at the cellular level, causing inflammation and leading to diabetes and obesity.
Schmidt revels in raising an enormous veggie garden, along with an olive orchard, and avo cados that sustains him and the guests he welcomes to his B&B, where he will feed them dishes like avocado toast and whole grainHewaffles.ruesthe fact that there is no nutritional education in medi cal“Theschool.diabetes epidemic in this country, combined with obesity, is so troubling to me,” Schmidt says. “There is no education com ing from doctors. Every patient of mine gets a lecture in how they should be eating for wellness.”
“We have a B&B right in the vineyard,” Schmidt says. “We pre pare whole food meals, we do a gar den and winery tour, and people love it. People are so interested to learn about this way of eating that has less of an impact on the environ ment and is so good for your health.” This is the ultimate reward for a physician, a healer and a farmer, who also happens to be a winemaker.
“I’ve read every possible book about getting health back,” he says. “My favorite for diabetes is ‘Master ing Diabetes.’ I buy the books and give them to my patients, telling them to read it and keep passing this along. If I can save one person, it will be worth all the books I’ve handed out.”
VERSATILE Richard Schmidt recommends portobello mushrooms as a meaty base for meals.
“After eight weeks of a plantbased diet, the gout was gone,” he says. “My asthma disappeared and my energy increased.” So convinced was Schmidt of the importance of this diet, that he became a Food For Life instructor.
He grows all of this in his gar den, including 23 varieties of tomatoes and 24 types of avo cado, including Reed, Fuerte and 8 Pinkerton, which ripen in differ ent seasons, so that they are avail ableAmongyear-round.theveggies in his gar den is “Myokra.vegan gumbo is my favor ite dish with my Tannat,” Schmidt says.He has multicolored corn for dishes like succotash. He makes it easy to “eat the rainbow,” using bright yellow tomatoes for gazpa cho, and lots of crucifers like Jap anese mezzune and wasabi rad ishes, along with chili peppers that range from sweet to hotter than hot. He’s definitely going to write a wine and food pairing book of his own.
Unsurprisingly, his vineyard and garden are organically farmed, and one of his passions is showing how to integrate all of this natu ral goodness into whole food plant based food and wine pairings.
“I have 270 Tuscan olive oil trees from which I make a field blend in December,” Schmidt says. “Some are green, some red, some black, which gives the blend sweetness, spiciness and com plexity. I will never have to buy olive oil again.” He says all his kids are into plant-based whole foods, and are in excellent health.
“Fruits and vegetables are the absolutely best thing you should be eating,” Schmidt says. “Get rid of saturated fats from animals.” It wasn’t hard for him per sonally to give up cheese, as he’s lactose intolerant, but giving up salmon was admittedly tough. He loves mushrooms as a “meaty” base for meals and buys from Christine and Arthur at South Valley Mushroom Farm in Mor gan Hill “Mushroomsweekly. are so good for you,” he says. “Portobellos are great for their meaty texture and depth, and maitakes have such phenomenal texture and flavor.
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pronounced.DoctorsBas
It is also important for children to get an orthodontic check-up no later than age 7, which can often prevent larger functional problems later in life. By following these tips, par ents will ensure that they are giving their child the best opportunity for a healthy, beautiful smile that will last a lifetime.
Local dentists provide tips to prevent future problems
SmilesHealthy
Wafelbakker and Chris Anderson advise their young patients to brush for approximately two to three minutes and floss at least two times per day. Because flossing can sometimes be tricky for kids, they recommend trying floss threaders, water flossers and mini toothbrushes (Christmas tree brushes) that fit between teeth. It is also important for chil dren to have regular checkups and cleanings every six months with their general dentist as baby teeth loosen and permanent teeth come in. They also recommend healthy snacks and beverages over those loaded with sugar. The reason? Sugars that stay resting for long amounts of time in a particular area of the mouth will start to wear away at healthy enamel and bone structure under the gum line. Plaque bacteria feeds off of sugar to produce acids that wear down the healthy structure of a tooth, which could lead to cavities and gum recession. If children do eat sugary foods, it is recommended to rinse the mouth with water to remove any “sugar bugs.”
For children with braces, it is important to avoid extra hard and/ or sticky foods. It is also advisable to never bite directly into hard veg etables and fruits such as crisp apples, pears, nectarines, corn on the cob, celery and items simi lar in texture. Doing so poses a risk of possibly loosening a bonded bracket from the tooth surface, which serves as an anchor in the specific shift of the teeth. When a bracket (or brace) becomes loose, it slightly delays the progress of treat ment until Wafelbakkerfixed.and Anderson also recommend the use of a storebought mouthguard for chil dren involved in contact sports. A loose-fitting, basic mouth guard that comfortably sits around the teeth will protect them from injury.
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HEALTHY HABITS
Children, and adults, are advised to brush their teeth for two to three minutes at least twice a day.
W afelbakker Hill,hasOrthodontics,AndersonwhichofficesinMorganGilroyandHol lister, is stressing the need for proper dental care for children to allow parents to catch possible problems before they become more
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www.HazelHawkins.com HOLLISTER ORTHOPEDIC SPECIALTY CENTER 930 Sunnyslope Road, Suite C-4 ▪ Hollister (831) 636-7950 THOMAS NGUYEN, M.D. ORTHOPEDIC S URGERY SPORTS M EDICINE FELLOWSHIP WELCOME ACCEPTINGNEWPATIENTS Scan here to learn more about Dr. Nguyen. Aspiring OrthopedicAccomplishedFilmaker….Surgeon 12 ||2022AUGUSTSOUTHVALLEYMAGAZINEHEALTH&WELLBEING
www.HazelHawkins.com SURGICAL SERVICESGeneralSurgery Nick Gabriel, DO Ryan Gerry, MD Orthopedic Surgery Russell Dedini, MD G. Allen Gustafson, MD Thomas Nguyen, MD Offering Surgical Excellence Scan here to learn more about physicians.our 13 ||MAGAZINEVALLEYSOUTHHEALTH&WELLBEINGAUGUST2022
• Aug. 27: Tour de Fox, Vir tual, tourdefox.com
• Sept. 17: Tour de Menlo, Menlo Park, demenlo.comtour Curt “Cycle Guy” Hentschke is a cyclist, seeker, song farmer, and scribe. Send your cycle celebrations and cerebration to heycycleguy@ gmail.com.
BIKE TOUR Curt Hentschke (left) RonnieandLott at a previous Tour de Fox, which is going virtual this year.
SPOKING MY MIND
W elcome, August! So, are you slather ing on a slew of sun screen before sum mer cycling? Super. As a skin cancer survivor, I’m a strong pro ponent of all manner of sun pro tection: solar sleeves, sunscreen, neck gaiters, sunglasses and ear ly-morning rides. A real cool thing—get it? cool?—about the sleeves and gaiters is that when it starts heating up, you just doff them, soak them, wring ‘em out, then re-don them. Wonderfully refreshing.Irecently returned from one of my frequent forays into SoCal. What especially stood out this trip were the multitudinous amounts of electric bicycles scooting up, down and along the roads. For obvious reasons, I used to call these bikes “cheaters;” however, I have since changed my pedal-assist point of view. Anything that gets riders out there is a good thing! Do you need a fun little diver sion for the kiddos (and the kid dos at heart) this month? On Aug. 20, the South County Railroaders will be bringing back their Garden Railroad Tour. By riding your bicy cle to the various homes to view the amazing layouts, you combine my two favorite forms of transpor tation: bikes and trains!
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Save the Dates
Summertime Cycling
• Aug. 20: Garden Rail road Tour, South nigel@candntractors.comCounty,
• Sept. 10: Ride to End Homelessness, Menlo Park, lifemoves.org
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HentschkeCurt
BY CURT HENTSCHKE
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Elements of Level IV Trauma Centers include:
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ENHANCED CARE Hazel Hawkins Memorial Hospital is now a Level IV Trauma Center.
“Our team has worked diligently on the trauma program and has undergone extensive training over the past four years, elevating the care in our Emergency Depart ment,” said Steve Hannah, HHMH CEO. “The Level IV Trauma desig nation is an important next step in serving the healthcare needs of our growing community.”
• Has developed transfer agree ments for patients requiring more comprehensive care at a Level I or Level II Trauma Center.
• Basic emergency department
PreparedTrauma
Hazel Hawkins offers more treatment for trauma patients facilities to implement ATLS protocols and 24-hour labora tory coverage. Available trauma nurse(s) and physicians avail able upon patient arrival.
• May provide surgery and criti cal-care services if available.
H
• Involved with prevention efforts and must have an active out reach program for its referring Accordingcommunities.to Michael Bogey, M.D., Chief of Emergency Medicine at HHMH, the benefits of becoming a Level IV trauma center are:
• Incorporates a comprehensive quality assessment program.
• Greater benefits to the commu nity as the hospital can treat more trauma patients in the community.
• Better education—part of being a trauma center is educating the community on safety and how to avoid trauma.
• Better care for patients as the hospital has benchmarks that must be met in order to improve patient outcomes.
azel Hawkins Memori al Hospital was formally designated by San Benito County Emergency Med ical Services as a Level IV Trauma Center, which took effect this year. Not only has Hazel Haw kins Memorial Hospital met or exceeded California Trauma Reg ulations outlined in the Califor nia Code of Regulations, Title 22, Chapter 7, but it is also fulfilling the current national American Col lege of Surgeon standards related to the Level IV Trauma Desig nation, says a press release from Hazel Hawkins Memorial Hospi tal. This designation represents a collaborative effort to enhance the care of seriously injured persons in San Benito County.
A Level IV Trauma Center has demonstrated an ability to pro vide advanced trauma life support (ATLS) prior to transfer of patients to a higher level trauma center, the press release says. It provides eval uation, stabilization and diagnos tic capabilities for injured patients.
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The key to improving men's health What, or rather who, is the key to helping men be more proactive about their health? Women. An impres sive four in five men say their spouse/ partner plays an important role in their health and nearly half say they have gone to see a doctor because their spouse/partner insisted on it. Whether you're a man who wants to take steps to improve your health, or you have an important man in your life who needs encouragement, here are tips to get the journey started. Here's how women can help men get on track Women make 80% of the health care decisions for their households. If you are a woman, know that you have a lot of influence and that your partner really listens to you. Make sure you bring up any obser vations or concerns you have about his health, even if it may feel dif ficult or uncomfortable at first. It could be a matter of life and death.
• Urge him to see his primary care doctor when something's amiss, or help him find a physician if he doesn't already have one.
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• Know your numbers—Learn about key health indicators including your blood pressure, cholesterol, blood sugar levels and body mass index (BMI). All this information can help you understand your risk for heart disease, diabetes and other seri ous conditions—and help catch problems in early stages when they are much more treatable.
• Take the Men's Health IQ Quiz to find out what you know—and learn what you don't know— about important factors relating to your health and wellness. Helping men become more proac tive about their health can empower them, and their significant others, to enjoy better wellness and quality of life for years to come. And having women in their corner to support them may be just the prescription men need.
“Men are typically on the defen sive, waiting for an emergency to happen before seeking medical care—when it's sometimes too late,” said Dr. Andrea Klemes, chief med ical officer at MDVIP. “What they need is to play better offense.”
• Partner with him to make health ier choices such as going for daily walks, cooking nutritious meals and stocking the pantry with healthier snacks.
M en are notorious for avoid ing the doctor and ignor ing warning signs when it comes to their health. New research confirms this isn't just a myth with two in five men saying they've put off seeing a doctor until their symptoms were urgent and one in three men avoiding the doctor altogether out of fear of finding something wrong. Men also are more likely to smoke, drink and take more risks.
• See your primary care physi cian for regular preventive care— Schedule an annual check-up where you can ask questions and discuss any health concerns you may have. Make sure you're up to date on routine lab work and important screenings based on your age and medical history.
HEALTHY INFLUENCE A study found that four in five men say their spouse/partner plays an important role in their health.
MDVIP's Find a Doctor tool can help you locate doctors in your area who limit their practice size, allowing them to spend more time with patients compared to traditional practices. Here's how men can turbo charge their own health Just as you do regular maintenance on your car to keep it running well, like oil changes and tire rotations, here's what you need to do to minimize your own health issues down the road:
Here are things you can do:
• Watch for unusual symptoms or changes that might indicate a serious issue, such as a myste rious mole on his back, unex plained pain or fatigue.
Learn more about men's health and find helpful resources at MDVIP.com/MensHealth.—Brandpoint Content
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Yet a surprising 84% of men rate their health as “excellent” or “good” in a Men's Health Survey conducted by MDVIP and Ipsos, suggesting that they mistakenly believe they're healthier than they really are.
Significant Other Men under the influence of women are more likely to take better care of their health
COVID-19 and the Severity of Chronic Disease
The good news is that small lifestyle changes such as decreasing body weight by just 5% can significantly decrease risk factors. Implementing small lifestyle changes is the foundation of Lifestyle Medicine, the evidence-based practice of helping individuals adopt and sustain healthy behaviors that affect quality of life.
O ver the past two years, COVID-19 has changed our lives in many ways; it has shed a new light on the severity and complexity of chronic diseases such as obesity. Previously, links between obesity and increased risk for hypertension, sleep apnea, clinical anxiety, etc. had been well studied. However, recent data has shown worsened outcomes from obesity-linked COVID-19. Having obesity triples the risk of COVID-19 related hospitalization. People with obesity suffering from COVID-19 were 74% more likely to be admitted to the ICU. This is a major issue as current data places 40% of American adults as obese.
Dr. Nalawadi and Dr. Mohtashami are Morgan Hill based physicians dedicated to preventative care and treatment of complex comorbidities such as obesity, heart disease, and diabetes. Their attention to detail in solving the root problems causing chronic disease rather than just the symptoms has led to their prominence in the South County area. For better management of chronic diseases, please take action now and visit www.smrutinalawadimd.com or call (408) 659-1865 today.
Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Effective lifestyle medicine focuses on connectedness, movement, nutrition, recovery, and substance use to gradually address multiple chronic diseases simultaneously, thus increasing one’s overall quality of life. Visit www.lifestylemedicine.org to learn the “Food as Medicine” philosophy behind Lifestyle Medicine.
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20 |2022AUGUSTSOUTHVALLEYMAGAZINE Antdawgs MMA Training Center 6901 Monterey Rd, Gilroy, (408) 337-5774 Best Yoga Studios 60 Fourth St, Suite 101, Gilroy, (408) 848-0400 Brethren CrossFit 375 Tennant Ave, Morgan Hill, brethrencrossfit.com California Sports Center Gymnastics 16959 Monterey Rd, Morgan morgan-hillcalsportscenter.com/locations/Hill, RecreationCentennial Center 171 W Edmundson Ave, Morgan Hill, Centennial-Recreation-Centermorgan-hill.ca.gov/1461/ Coast Range CrossFit 1300 First St, Suite B, coastrangecrossfit.comGilroy, City of RecreationGilroy Divisioncityofgilroy.org/340/RecreationCity of RecreationHollister departments/recreationhollister.ca.gov/government/cityCity of Morgan Hill Recreation Recreation-Activity-Guidemorgan-hill.ca.gov/285/ Cold Storage CrossFit 320 Hillcrest Rd, coldstoragecrossfit.comHollister, Get Fit ➝ 2 2 GOOD RUN Jennifer Hollinbaugh hits the treadmill at the Centennial Recreation Center in Morgan Hill. FITNESSFUNCTIONAL Shayna Crawford works out at Cold Storage CrossFit in Hollister. photoFilephotoFile20 ||2022AUGUSTSOUTHVALLEYMAGAZINEHEALTH&WELLBEING
Physicals and Immunizations Call (408) 457-7100 Back to School Ready! 21 ||MAGAZINEVALLEYSOUTHHEALTH&WELLBEINGAUGUST2022
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SportsPound4PoundFitness 7648 Monterey St, Gilroy, fitness.business.sitepound4pound-sportsPulido's Pro-Fitness 30 3rd St, Gilroy, (408) 846-9860 Rovella's Gym & Health Spa 854 Industrial Dr, facebook.com/rovellasHollister, Schleeter's Academy of Martial Arts 618 San Benito St, schleeters-academyschleetersacademy.wixsite.com/Hollister, Sorry Not Sorry Fitness 16895 San Simeon Dr, Morgan Hill, sorrynotsorryfitness.com Taekwondo Jeongsin 8401 Church St, Suite E, Gilroy, (669) 309-2749 The Little Gym of Morgan Hill 15750 Vineyard Blvd, Suite 190, Morgan Hill, thelittlegym.com/ morganhillca United Academy of Martial Arts 330 Digital Dr, Morgan Hill, (408) 657-6820 XIOS Strength & Conditioning 7387 Monterey St, Gilroy, xiosfitness.com 20 COOL OFF The Morgan Hill Aquatics Center is a great way to get a waterbased workout. MARTIAL ARTS Gilroy Recreation offers Tae Kwon Do for various age levels. photoFile GilroyofCityofCourtesy 22 ||2022AUGUSTSOUTHVALLEYMAGAZINEHEALTH&WELLBEING
CrossFit Gilroy 8840 Muraoka Dr, Gilroy, crossfitgilroy.com CrossFit San Benito 827 Industrial Dr, Suite 101, Hollister, index.asp?crossfitsanbenito.com/ Enterprise Academy of Martial Arts 817 Industrial Dr #B, Hollister, (831) 638-9384 Gracie Barra Brazilian Jiu-Jitsu & Self Defense 16145 Monterey Rd, Morgan graciebarra.com/morgan-hill-caHill, Kamal Yoga Studio 401 McCray St Suite A6, Hollister, (831) 756-8989
LOVEFIX 7425 Eigleberry St, Gilroy, lvfx.fit Main KickboxingStreet 401 Hillcrest Rd D, mainstreetkickboxing.comHollister, Morgan AquaticsHillCenter 16200 Condit Rd, Morgan Hill, Aquatics-Center-ACmorgan-hill.ca.gov/189/ Morgan Hill Athletic Club 126 Cochrane Plaza, Morgan Hill, themhac.com Morgan Hill Brazilian Jiu-jitsu Club 16715 Monterey Rd, Morgan com/#introhttp://diego-herzog.squarespace.Hill, Morgan Hill Pilates 16275 Monterey Rd, Suite M, Morgan morganhillpilates.comHill, Muscle House Gym 110 Old Gilroy St A, bodzbycamacho.comGilroy, One Yoga Morgan Hill by YogaSource 17305 Depot St, Morgan Hill, (408) 612-8052
GE T VACCINATED. GE T BOOSTED. GE T PROTECTED. Free transportation and in-home appointments available! Visit myturn.ca.gov or call 833-422-4255 23 ||MAGAZINEVALLEYSOUTHHEALTH&WELLBEINGAUGUST2022
HERE TO CARE FOR YOUR EYES Dr. Harrup Kaur Dr. Christine Langell Dr. Linh Vu Dr. Jennifer Sablad Dr. Helen Ahn
