February 2010
Inspiring Woman
Gabriella Roberts
Ask The Doc Your child’s tonsils
giving back
griefshare
30 Minute
power pump
carla poage Inspiring Young Woman
tjmag.com / 1
Contents
February 2010
Your Home At Home: Refresh your nest 6 Landmarks: hardeman house 8 Homestead: blind date 9 home tour: fawn cottage 10 In the Kitchen: substitutions 12 Landscaping: Camellias 14 simple solutions: organize your workspace 15 entertain in style: steam oven 17 Your community hot spot: charity ball 20 business spotlight: Mhset 22 Business Connections: expand your horizons 23 lufkin Chamber of Commerce 24 Nacogdoches Chamber of Commerce 26 Calendar 28 Places and Faces 30 Giving Back: griefshare 36 Inspiring young woman: carla poage 38 inspiring woman: gabriella roberts 41 Your Life Hall of Fame Hubbies 44 Pretty Babies 45
Stephanie Oliver P r e s i d e n t a n d E d i to r Michelle Briley d i r e c to r o f s a l e s kay hendricks acco u n t e x ec u t i v e Allyson Langston c o p y e d i to r Courtney Conerly l ayo u t a n d d e s i g n Kristie Huddleston graphic designer greg patterson w w w. g r e g pat t e r s o n . c o m C o v e r p h oto g r a p h e r Lisa crow e v e n t p h oto g r a p h e r Susan childers web designer
Contributors
D r . R av i n d e r B ac h i r e d dy Ta m my B oy d Elaine Cameron E m i ly G o o dw i n K at h ry n G r e e n e Sandi Hunter D r . G r e g o ry H y d e Anna Lee D o n n a M a rt i n e z Co n n i e R e e v e s
Girls Group: Team lufkin 46 your wallet: income tax changes 47 weddings 48 Relationships: let me have the wheel 50 education: angela duncan 51 Your Body
Distrubution
Ja n e t G lov e r E m i ly Ko l k lu f k i n M at t h e w L aw r e n c e n aco g d o c h e s C h r i s sy l av i o l e t t e l i v i n g sto n Anna Boles Lee Center
Fitness: 30 minute power pump 54 Health: cardiovascular health 55 fashion: work out 56 Beauty: do you need to detox 57 Your child ask the doc: your child’s tonsils 62
Advertisment Information The journey PO Box 150537 Lufkin, Tx 75915 936-635-7369 advertise@tjmag.com
child’s play: emma grace and lake 64 kids konnect 66 treats and eats: love at first bite 67 family Support: 68 why i love being a mom: sandi hunter 69 review 70 journey market 71 parting advice 72 2 / The Journey
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February 2010
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Injuries & Illnesses Antibiotics & Shots On-Site Digital X-Ray Urgent Asthma & Allergy Treatment Lacerations & Broken Bones Urgent On-Site Lab
Lufkin 634-DOCS (3627) Between Sam’s and Tractor Supply
Livingston 888-634-DOCS (3627) On 190 Across tjmag.com / 3 Walmart
Welcome What a fun issue to put together! It has really motivated me to get up and get my heart pumping.
Of course, when we hear February—we naturally think of Valentine’s Day, which is always fun
to enjoy. But, we need to remember to take care of our own hearts, minds, bodies, and spirit; not only for ourselves, but also for those loved ones we so look forward to spending Valentine’s with! Which is always fun to enjoy; but we need to care of our own hearts, our mind, body, and spirit.
Not just for ourselves, but for all those loved ones we so look forward to spending Valentines with. This is our Healthy You issue. We filled the pages with articles to give you more healthy
information as well as great advertisers who want you to be healthy. I hope you get a little energy
Stephanie oliver president & editor
News Rod e o Q ue e n
Don’t forget to turn in your application for Rodeo Queen. The deadline is February 12, 2010. We look forward to a great Angelina County Benefit Rodeo with the Lion’s Club. Get your application from your school counselor’s office. The contest is open to seniors in Angelina County involved with 4-H, FFA, and/or High School Rodeo. For more information, call 936.635.7369. Is your favorite location out of magazines? Email us for more editor@tjmag.com
201 0 D e e p e ast t e x as ass o ciatio n o f bu ild e rs Exec u t i v e Boa rd
President Mike Hineman, Vice President Celia Alvarez, Secretary/Treasurer Pat Foley, Daphne Holliday, Kenneth Lambert, Rick Renfro, Jeb Stringer, Jack Greene, Kent Walker, Melvin Linton, Hal Hunt, and John Bryan.
c e n su s 2 01 0
Find out more by visiting www.census.gov or nedco.org
4 / The Journey
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February 2010
ur YoHome
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/ Your Home
At home A
As the saying goes, there’s no place
and, most especially (and perhaps surprisingly),
computing choice among consumers, so, too,
ways to make their home a more enjoyable
silver, adds a welcome sparkle,” said Robinson.
fore. Unlike their executive suite predecessors,
like home. People are always looking for
living space.
gray. “A dash of a neutral metallic accent, such as “It’s like sunlight peeking through the clouds.”
“Rather than flipping homes, like people did
Distressed to Impress
seeing more and more families embracing what
comforting charm that takes imperfection to
when the housing market was strong, we’re
they already have,” says Bob Maricich, president and CEO of World Market Center Las Vegas.
“The idea of refreshing one’s environment, even
in the smallest ways, can have a restorative power and transform a house to a home.”
Modern Country is ageless and exudes a
lifestyle change and not an unobtainable luxury. Timeless Trends
Nancy Robinson and Julie M. Smith, of Nine
Muses Media, have put together some timeless trends that will help you visualize and explore the possibilities for updating your home. Calm Yourself
Living with a neutral interior palette is like being enveloped by a cloud. Get the look by blanketing
rooms in the softest neutral shades: cream, mocha
6 / The Journey
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February 2010
taking up too much space — or too much money.
black (or white, depending on season) dress. In
families. And the look fits farmhouse style or urban loft with equal ease.
The go-to item in your closet may be the little
home furnishings, it’s the combination of the two
that offers the most impact. It’s twice the look in one great product, and it never goes out of style.
flung. Ethnic inspired fabrics are turning up in
look and feel for a room or space. This is a small
interiors, providing needed workspace without
other natural textures are livable finishes for busy
when you’re making enhancements to your home.
even a decorative lamp shade will create a different
an entire room. Instead, they slip easily into most
Seeing Black and White
surfaces, reclaimed woods, rattan, wicker and
Ethnic Inspiration
Simple touches of a new sofa or end table, rug, or
these modestly scaled workstations don’t take up
new heights. Natural finishes, heavily distressed
Home furnishing experts say that it’s important to recognize that it’s the littlest things that matter
have writing tables and petite desks moved to the
Far-reaching global influences are no longer far American homes. “The organic patterns, vibrant color palettes and handcrafted looks create an
Smith and Robinson say to consider making
a statement with a black and white combo in bedding ensembles, window treatments, wallpaper, or upholstery fabric.
aura of sophisticated warmth,” said Smith. What
Refreshing your nest doesn’t have to be out of
design; susani patterns from Central Asia; ikats
fall in love with your home all over again.
to look for: motifs inspired by traditional African
and batiks from Indonesia; and handblocked
reach. With a few simple changes, it’s possible to
woodprints from India.
For more inspiration and tips, visit HomeYet.com.
Power Play
Tips for Choosing Furniture
A
smaller
footprint,
lighter
weight
and
better performance are important purchase
Measure, measure, measure! Too many people
same things matter when buying home office
before buying a furniture piece. Make sure it will
considerations when buying a new laptop. The
furniture. In fact, Robinson and Smith note that as laptops have become the most popular home
don’t measure their rooms, doorways and stairways
not only fit in the room, but will fit through all the doorways it takes to get into the room.
Imperfections can be the perfect accent. Interior by Regina-Andrew Design.
Black and white never goes out of style. Côte de Rhône bedding ensemble by Amity Home.
Smaller desks pack big benefits. Origins laptop desk by aspenhome.
A dash of silver adds sparkle. Star chest, table and chairs by Bolier & Co.
Color Trial: Just because you like the color in the
showroom doesn’t mean you’ll like it in your house.
Lighting and surrounding elements can change a color drastically. Get color swatches and live with them for a few days before making a final decision.
Reality Check: Think through how this piece of furniture will be used and who will be using it.
Small children, pets, shoes on the ottoman, snacking in front of the TV — they all can cause wear and tear
on furniture. Light colored fabrics, delicate construction and fine finishes might just have to give way to more practical concerns.
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/ Yo ur Ho me
landmarks T
The Hardeman House
The Hardeman House, built in 1892, is
the house, adding a second story, a wraparound
Places and is situated on Old Washington
designed and built 15 other turn-of-the-century
listed on the National Register of Historic
Square, a “center” in Nacogdoches that is much
older than the town square. The Caddo Indians
established the area as a ceremonial site between
gallery, new siding, and interior. Mr. Rulfs also
homes and churches located in the neighborhood surrounding the Hardeman House.
1250 A.D. and 1450 A.D. One of their mortuary
Lee and Ida Hardeman had three children:
1/2 block east of the Hardeman House. Another
married and lived in the home until just prior to
mounds remains today on Mound Street, which is mound, located on the Hardeman House property, was excavated in the 1930’s.
In 1845, Haden Edwards, Charles S. Taylor,
and J. R. Arnold promised 2.5 acres next to the Hardeman House to the City of Nacogdoches to
erect a building for the Nacogdoches University, which was chartered at the time. The modified
Grecian structure, built in 1858, was the first
nonsectarian university established during the
Republic of Texas and the only building chartered
by the Republic that is still standing.
Robert Lee Hardeman, a descendant of an early pioneering family of Texas, built his one-story
home at the corner of Church and Arnold Streets in 1892.
In 1912, Hardeman commissioned
prominent architect Dietrich Rulfs to enlarge
8 / The Journey
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February 2010
Homer, Gladys, and Curtis.
Gladys never
her death in 1980.
In more recent years, the house has been home to an antique shop and a bed and breakfast. The Hardeman House is currently owned by Phillip and Linda Foshee, both lifetime residents of
Nacogdoches and alumni of Stephen F. Austin
State University, who are eager to share their knowledge of the area.
Source: www.hardemanhouse.com
Homestead
C
Blind Date - Fixing up your Windows Custom window treatments such as blinds, shades and draperies can add a
whole new feel to a room while controlling light and adding privacy. They are
an easy way to change the look of a room; however, with the vast choices available
it can be tricky choosing just the right coverings for your window and room.
Get your matchmaking started by understanding the “personality traits” of these popular options:
Cellular (or honeycomb) shades get their name from unique air-trapping “cells” that expand and contract like an accordion when open and closed. When open, the accordion-
like cells create an air barrier between the shade and the window, providing a cushion of insulation. “Cellular shades can significantly reduce energy loss,” said Bryan Nicklas, Director of Custom Marketing for Levolor, “providing a fashionable way to save on energy bills and maintain comfortable indoor temperatures in any season.”
Several cellular shade fabric options are available, in many colors and with varying degrees of privacy.
—Sheer fabrics softly filter light and allow vision from inside and outside.
—Woven fabric cellular shades provide more privacy than sheers. Slight details and shapes are visible through these fabrics.
—To really control light, such as in a bedroom, look for a Blockout shade. “The Levolor Evening Star Blockout shades can control up to 99 percent of light,” said Nicklas. “They also provide excellent insulation.”
Wood and faux wood blinds are known for the warmth, beauty and stylish looks they
bring to both the inside and outside of a home. Wood blinds allow precision light control through tilt and lift ability, and with a wide range of finishes available, it is easy to coordinate with existing wood finishes such as furniture, cabinets and flooring.
Roman shades blend fabric for the timeless silhouette of drapery with the performance
qualities of a traditional shade, adding rich texture, depth and a dramatic presentation to any window.
Roller shades bring contemporary yet classic styles in a variety of fabrics and screens,
with opacities ranging from sheer to complete light block out. They add simple lines and sophisticated style for any number of living spaces. Have a Fear of Commitment?
If you’re not sure what type of window treatment to purchase, many Web sites offer free
sample swatches. For example, at Levolor.com, you can order up to 10 free swatches with
delivery to your door. Seeing what your window coverings will look like in your room can be a test run for a long-lasting relationship between your window and its perfect match. No Strings Attached
Looking for a way to create a clean, streamlined appearance? Choose the cordless option. It’s a great way to avoid dangling cords that clutter your view and also offer a safer option for homes with children and pets. The cordless option is offered on a variety of products, so make sure to check for availability before committing.
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/ Yo ur Home
home tour
Fawn Cottage
T
The home of Linda Sisk, which she very appropriately named Fawn Cottage,
is an English Cottage. Gary Stripling was the builder for the home and Alva
Kingham was the interior decorator. As you enter the home, you know every inch
of the home was well planned and thought out. Fawn Cottage is a 3200 sq ft, 3 bedroom, 3½ bath with game room.
The home is adorned with regency, French style reproductions, including old French light sconces, French style chandeliers in the dinning room and kitchen, and a hand carved regency mirror. Many of her favorite pieces include For edge books and antebellum fairy lamp. The For edge books are a leather bound book which at first
glance looks like the pages are gold trimmed. But, when you press at an angle, there is a different English scene that appears.
The beautiful custom kitchen is one of a kind. At first sight, you see the custom armoire style refrigerator and pantry center. The kitchen is stocked with state of the art appliances: Fisher-Paykel dishwasher drawers, Wolf subzero integrated fridge and freezer, built in drawer microwave, and Wolf warming drawer, and complete with
kitchen garages to hide counter appliances. You cannot walk into the kitchen without noticing the beautiful “Grape Harvest” frieze above the oven hood.
The backyard adds the finishing touches to Fawn Cottage. It is complete with five outdoor “rooms” and two patios. The rooms include a meditation garden, fire pit area, outdoor kitchen, hummingbird and butterfly garden, and sitting area.
Just one step into this relaxing home, and you’ll feel as though you’ve stepped into a true English cottage. Linda Sisk’s attention to detail and enthusiasm for the English cottage style are evidenced in this one-of-a-kind East Texas retreat! 10 / The Journey
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February 2010
When your loved one’s needs can no longer be met at home, turn to the caring, professional staff at PineCrest.
We offer: • Round-the-clock Medicare Certified Skilled Nursing • Three levels of Memory Support Care in secure home-like settings • Spacious private and semi-private accommodations • Private duty staff available through PineCrest’s licensed Home Health Agency
Contact Juli Cook or Amanda Scarborough to schedule a tour.
936-634-1054
AL #000424 HC #000235
“I want to do right by my parents And with PineCrest I can.”
- PineCrest family member
Stories FROM THE heart.
/ Yo ur Home
In the Kitchen
Quick and Easy Substitions
“They saved my life.”
H
How many times have you been preparing a dish or meal and realized that you
were out of one of the main ingredients? Many times, I am sure. This is one of
the most frustrating things that can happen during cooking, especially if you live in
the country and can’t quickly run to the store and get the ingredient that you need. To
help you out in any future instance such as this, I have gathered up some quick and easy substitutions that you can use in place of those missing ingredients.
Lufkin | (936) 631-6789 | memorialhealth.org
12 / The Journey
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February 2010
Ingredient
Quantity
Baking Powder
1 tsp.
Butter
1 cup
Ketchup
1 cup
Chocolate
1 square
Cornstarch
1 tbsp.
Cracker Crumbs
3/4 cup
Dry Mustard
1 tsp.
Self Rising Flour
1 cup
Fresh Herbs
1 tbsp.
Butter Milk
1 cup
Whole Milk
1 cup
Brown Sugar
1/2 cup
Powdered Sugar
1 cup
Tomato Juice
1 cup
Red Wine
Any amount
White Wine
Any amount
Anna Lee grew up right here in East Texas in the wonderful town of Center. While growing up, she was very much involved in her local 4-H club participating in projects from foods and nutrition, showing chickens in the infamous Poultry Festival, and riding in the Shelby County mounted drill team, played on her High School Golf team, and worked at her parent’s family business, Boles Feed Company. Anna completed a Bachelors degree in Family and Consumer Sciences at SFA, Master’s degree in Family Studies at Texas Woman’s University. Anna and her husband, Justin, live in Nacogdoches. Anna is currently is working at Shelby Savings Bank.
Substitute 1/4 tsp. baking soda + 1/2 tsp. cream of tartar 1 cup margarine or 1 cup vegetable shortening (baking only) 1 cup tomato sauce + 1/2 cup sugar + 2 tbs. vinegar 3-4 tbsp. cocoa + 1 tbsp. butter 2 tbsp. flour 1 cup bread crumbs 1 tbsp. prepared mustard 1 cup all-purpose flour, 1/2 tsp. salt & 1 tsp. baking powder 1 tsp. dried herbs 1 tbsp. lemon juice + enough regular milk to make 1 cup 1/2 cup evaporated milk + 1/2 cup water 2 tbsp. molasses in 1/2 cup granulated sugar 1 cup granulated sugar + 1 tsp. cornstarch 1/2 cup tomato suace + 1/2 cup water the same amount of cranberry or grape juice the same amount of apple or white grape juice tjmag.com / 13
/ Yo ur Home
Landscaping
Camellias -By Elaine Cameron
C
Camellia japonica bushes are in full
bloom, adding a bright spot of color to
the otherwise dreary winter landscape. I
have loved camellias since I first saw them in
South Carolina, when I moved there one January many years ago. The eye popping colors of the
camellia blooms made an impression on this girl from Michigan. I have plans to add several to my landscape soon.
Its glossy green leaves and winter blooms,
beautiful enough for the most elegant table
settings, have made the camellia a Southern favorite since the mid-nineteenth century. The beauty of the flowers rivals that of the rose,
while the attractive foliage makes the camellia a desirable landscape specimen.
Camellia japonica, a native of China, blooms
compost or composted pine bark.
Camellias
of the year, and he supplements that with deep
white to red. Varieties with single, semi-double
so they can establish healthy root systems before
they finish blooming, he feeds them with a water
from December until mid-March in shades from or double flowers are available. It grows slowly
and will reach five to fifteen feet tall, making it an ideal specimen shrub; or several can be grouped as
a screen. Camellia sasanqua, a native of Japan, is
usually a smaller shrub that blooms from October
until mid-January. It tolerates colder temperatures than the japonicas and is easier to grow. There
are dwarf varieties of Camellia sasanqua available, making it useful for foundation or border plantings. If you plant both japonica and sasanqua, you will have fresh flowers available from October through March.
We have ideal conditions for camellias in East Texas. They thrive in well-drained acid soil in the light shade of tall pine trees. They need some sun
to flower, so morning sun and afternoon shade is best. Choose a site that is protected from cold winter winds to protect the winter blossoms. Before planting, prepare the soil by mixing
in generous amount of organic matter such as
should be planted from October through March the summer heat.
Plant camellias at the same level they were growing in the nursery pot and make the hole three
watering in the hot dry months of summer. After soluble fertilizer for acid loving plants.
Camellias are available in area nurseries. A camellia
times as wide. If your soil is heavy clay, plant it
bush would make an ideal Valentine gift for your
soil. Follow the directions on the nursery tag
romantic dinners for many years to come!
high, raising the planting area with additional for spacing. Camellia japonicas grow slowly but
favorite gardener, and you will have flowers for
they become a large shrub at maturity. Pay close
February means it is time to celebrate Valentine
This is especially important the first year or two
It is time to plant trees and shrubs, prune roses,
attention to soil moisture and water as needed. until the shrub is well established.
My neighbor has planted several specimens of Camellia japonica, azaleas, dogwood and spring
flowering bulbs under pine trees making his front yard, a showplace from winter through spring. The camellias have matured into large shrubs and tree forms. He mulches his woodland garden with
pine straw and leaves, which conserves moisture and controls weeds while giving it a natural look.
Our rainfall provides adequate moisture most
’s Day as well as prepare for spring gardening. plant potatoes, plan a vegetable garden, and build a raised bed. For articles on these topics, visit the Angelina Master Gardeners website at go-lufkin.
com/mastergardeners. Angelina Master Gardeners are propagating plants for their annual plant sale which will be held on April 10 at the Farmer’s
Market. For gardening, lawn care or yard care questions, contact the Angelina County Extension
Office at 2201 South Medford Drive (in front of the Farmer’s Market) or call 936.632.8239.
Simple Solutions
Easy Ways to Organize Your Workspace
W
Whether you have a home
office or just a small corner that
serves as the family work station,
keeping it organized is key to getting
things done. These simple tips will help
clear out the clutter and make the most of your space.
• Supplies and Demand. From paper
clips to reams of paper, everything needs a place to go. Dumping it all into one drawer doesn’t really help you find things when you need them.
• Prefab drawer organizers don’t always
fit the drawer sizes you have, so make your own. Use small containers such as mini
loaf pans, small plastic baskets or other small square or rectangle tins and boxes.
They’ll hold paper clips, thumbtacks, stamps, sticky note pads and plenty of other small desk items.
• For desktop storage, use jars, small vases or
nothing like a tangle of electrical cords to make an area seem even more cluttered.
decorated cans to hold pens and pencils. They’re
• Wireless Charging Station. To tame the cords
to your work space. Cut Cord Clutter. There’s
instead. Powermat helps eliminate dead batteries,
small and can add an interesting visual element
needed to charge up electronic devices, go wireless
constant plugging/unplugging, loss of chargers and
tangled wires. With real-time wireless charging for
phones, games, music players and other popular
electronic devices, Powermat allows users to
charge multiple devices simultaneously, charging as fast as or faster than the device’s charger. It
tjmag.com / 15
/ Your Home
Simple Solutions
Continued
senses when the device is fully charged, and stops sending power so that it not only saves energy, but protects from overcharging.
The Powermat system pairs an ultra-thin mat with a sleek receiver that attaches to each device, enabling users to simply drop and charge. Custom receivers are available for the iPhone, iPod, Nintendo DS and Blackberry devices. These and over one thousand other devices may be charged using the convenient Powercube, a universal receiver that comes standard with every Powermat. Available in Portable or Home &
Office versions, Powermat makes a great gift for any anyone looking to de-clutter their home or office. The Powermat’s suggested retail price is $99.99 for mats and $29.99 - $39.99 for receivers. Visit www.powermat. com for more information.
• Go Vertical. Why spread out if you can spread up? Look for ways to take advantage of any vertical space you may have.
• Even one wall shelf can add some much needed storage space.
• Put up a wall-mounted message center, or create one with a small bulletin board, a write-on board, and a wall file.
• Stack equipment, but don’t cover up any venting. Use small chair-leg protectors as spacers in between to let air circulate and prevent overheating.
It doesn’t take much – and it doesn’t have to cost much – to get your workspace organized. A few simple fixes and you’re on your way to a more productive day. Courtesy of Family Features
Entertain in style I
Miele Steam Oven - A Must Have Appliance
In this day and age when we’re all
While I know you’re excited to get started,
water source, as it has its own water reservoir
detriments in our mission to achieve a
another article. In the meantime, let me let me
You’ll also need to simply empty it when you’re
trying to eat healthy, one of the biggest
vitamin filled diet and a smaller waistline is a
simple thing.
we’ll talk about the tangible uses for this item in
start by telling you a bit about what it comes with and how it operates.
Time and money.
To get started, we’ll discuss the installation
Working long hours and getting home at 6
appliance which is set up to be built-in, and does
p.m. in the evening (as many working families
tend to) leads to quite a few nights of ordering pizza, getting takeout, etc. along with purchasing microwavable dinners. This is one of the main
reasons why many of us are overweight and why losing weight has become so difficult. It seems too difficult to get home, change, and then prepare a healthy meal for our families.
Thanks to Miele, this is no longer the case. The DG4080 has taken all the guesswork out of preparing healthy foods and is far and away one
of the most revolutionary products I have ever
seen. I have personally been through quite a few demonstrations with this product and eaten quite a few meals that are made in it, and over
the course of this article, I will explain to you and give you examples that will hopefully lead you to want to own this product.
The hefty price tag (approximately $2500) this
unit has is a turnoff for customers and salespeople alike who are unfamiliar with the wonders that this item possesses. Walk into most retail appliance showrooms and you’ll have no idea what this
item can do because many of them don’t have
it hooked up. You can see it, you can touch it, but unless you can see how it works, you can’t
appreciate what a difference it will make in the way you prepare your meals.
Did I mention that you can prepare a healthy meal in around 10 minutes?
of this product.
It’s a 24-inch wide electric
required a dedicated 240V line, which may be
difficult if you’re installing it into an existing kitchen and don’t readily have access to your junction box.
However, I highly recommend
having a qualified electrician carefully read the
which you’ll fill each time you wish to use it. finished.
The unit comes with 3 perforated stainless steel pans, 1 solid stainless steel drip pan, and 1
stainless steel wire rack. These pans are what you will use when preparing food inside this oven,
and you can order additional ones from Miele once you get comfortable with the function of this product and begin making your own recipes in this oven.
installation instructions and review the electrical requirements for this item when running the electrical line to the location where you’re installing this product. I would say that the
vast majority of service calls I have
seen for this product have involved problems
with
the
incoming
line with not enough power, or a similar electrical issue.
There’s
nothing worse to have a technician
come to your home to service a product, only to find out that the
problem was caused by an incorrect installation. For best results, it’s
recommended that you hire a
factory authorized Miele technician for the installation of this product for two reasons. The first is that
they will check to make sure that all the requirements are meant to
ensure the proper functionality of this oven.
The second reason is
that an authorized Miele installer will also add an additional warranty to your product.
One benefit to this product is it
doesn’t need to be installed near a tjmag.com / 17
/ Yo ur Home
Entertain in style
Continued
The functionality of this unit is very simple. Like their wall ovens, Miele has incorporated their “Masterchef” food menu system, which makes using this product unbelievably simple. All you do is simply select the type of food you wish to cook, and the unit sets itself automatically to your preferences.
One interesting thing about this unit is that for vegetables, the cooking time is exactly the same, regardless of whether or not they are fresh or frozen. All you do is select the “desired tenderness” (how crispy or soft you’d like them to be) and the unit adjusts the time accordingly.
Once you get comfortable with this unit, you’ll also notice that you’re able to cook multiple types of food at the same time with no crossover of flavors. In
other words, if you’re cooking carrots and broccoli (provided they’re being cooked in separate trays), the carrots won’t taste like broccoli and the broccoli won’t taste like carrots. This is because the unit is a “convection” steam oven, which prevents this from happening.
Now that we’ve got you started, the next article will outline examples of how you can make some healthy meals in a short period of time for your family.
For more information on the Miele Steam Oven, contact Morrison Supply by calling 936.632.7444.
r u o YCOMMUNITY tjmag.com / 19
/ Your COMMUNITY
hot spots
L
Charity Ball
Looking for a great way to spend Valentines this year? Look no further. The
Junior League of Lufkin’s annual Charity Ball is your Hot Spot for February.
The annual event will be an elegant evening that you and your valentine will
not want to miss.
With this being the event’s 34th year, the luxurious Tuscan theme properly named Bella Sera (A Beautiful Evening) will offer you everything beautiful!
More important than the food, atmosphere, and great friends is why this group has put together such an exquisite event. There is a group of fifteen ladies, all members of The Junior League of Lufkin (JLL), that have worked tirelessly for a year crossing their T’s and dotting their I’s all for something bigger than the ball. All the money raised
from ticket sales, raffle tickets sales, auction items, along with the sales of various special items—go right back
to helping the projects the organization serves. This
event
is
an
annual
fundraiser to help with many community service projects
in Angelina County. Samie Montes, Charity Ball Chair,
says, “This is the heart behind why each of us has put blood,
sweat, and tears into making this event a success. We want
to raise as much money as possible.” The focus behind JLL is to educate and empower women and children. This can be seen through many of the projects the League has a hand in throughout the county.
One of the signature projects of the League is the School Supply and Backpack
project. A majority of the funds raised will go to this one project. $15,000 dollars
is set aside annually to buy supplies which are hand delivered to school counselors’ offices throughout Angelina County. The counselor’s office is a huge detail in the
whole event. Why? That way when parents realize they do not have the funds available to get supplies for their children (or students arrive on the first day of school without any supplies), students can very discretely receive supplies.
The School Supplies and Backpacks are just one of the many projects the League supports. Some League members volunteer their time to partner with Prevent Blindness
and perform eye screenings on over 3,000 Angelina County students. Lorelle Coleman, VP of Community Projects, shares, “The eye screening we perform could be the only
way some students get the help they need. The students in need of a more thorough check and possibly glasses are then referred to an optometrist.” 20 / The Journey
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February 2010
Solutions; Bettye & Murphy George Foundation;
Johnson Pools & Spas; Caldwell & Loper
Custom Homes; The Journey/East Magazine;
The Plunk Law Group LLC; Lufkin Industries; Woodland Heights Medical Center; Bancorp South; Lufkin Dealers Auto Auction; The Center
for Sight; Winston & Denman Timber; Children’s
Clinic of Lufkin, P.A.; Winston Land & Cattle; Commercial Bank of Texas; Zeleskey, Cornelius, Hallmark, Roper, & Hicks, L.L.P.; Alexander,
Lankford, & Hiers, Inc.; Angelina Hardwood
Sales--Trey & Brigettee Henderson; Bartlett,
Baggett, & Shands Ins.; Borgfeld & White, P.C.; A newer League project is called Family Nights.
The Bella Sera Ball is your chance to help the
A warm meal is served at local elementary schools
hardworking committee has worked tirelessly
The event’s purpose is to bring families together. throughout the year along with informative
presentations for the parents and children. Other League projects are Career Conference which
provides all of the Lufkin Middle School 8th graders a glimpse of the “real world.” Camp Get
Fit and Kids in the Kitchen is an initiative to get kids moving and teach them healthy food choices.
mission of The Junior League of Lufkin. The
to bring you an elegant evening with the Billie Ledbetter Orchestra on tap to perform. As always,
the ball will have one of a kind auction items such as Spring Training with Brandon Belt, a Pandora
Charm Bracelet with ten charms, a Boggy Slough hunt, and many more.
If you are unable to attend the event, you can
that tie in with their mission.
items such as a Rolex watch, Winchester rifle,
Tierney states, “The Ball is a vehicle to raise funds so that we may continue the work in our
community. It is through community participation
and support that the Junior League is able to make
a difference in our area, and impact the lives of
donate by purchasing a raffle ticket with wonderful Plasma TV, groceries from Brookshire Brothers,
and a Canon Powershot digital camera. There is also a casual Pre-Ball event if you would like to
see the décor and partake in a fun night out which will include a wine tasting.
Bella Sera, JLL’s Charity Ball, will offer an
and countless volunteer hours as an investment in
know you are helping a wonderful cause making
this wonderful place we call home!”
This list of projects is just a glimpse of what the
women of JLL offer to the community. In order
to offer the funding it takes to operate these
projects, the League needs the help of citizens of the community, local businesses and agencies.
DreamWorks Anesthesia;
Elliot Electric Supply; Forester Group, Inc.; Hesters
&
Sanders
Architecture;
Huxley
Bay Marina; Morgan Insurance Agency; The Advanced Financial Group; Law Office of Jason
S. Armstrong; Whataburger; Angelina Savings Bank; Deaton Law Firm; Alvis-Brookshire & Associates, Merrill Lynch; Mary K. Grum; Dr.
Mary Martha Henderson; Liz Jeffrey; Lynda
Langston; Carolin & Raymond Sanders; Virginia H. Winston; Wright Buick Pontiac GMC--Kim
Wright; Dot Brookshire; Anita Caraway; Rebecca
Chance; Jean Dillahunty; Llewellyn Frazier;
Andrea Friesen; Kim Kassaw; Kathy Martin; Taylor & Theresa McKewen; Nancy H. Reily;
Janice Ann Rowe; Patti Smithhart; Ellen Sorrell; Thalia Tierney; and Jetta Koch Westerholm.
numerous women and children. As a League, we
look forward to donating more financial assistance
Homes & Drafting;
Fred & Lisa Griffin; Wayne & Lisa Haglund;
Along with these projects, the League partners throughout the year to fund non- profit agencies
Broford Corp.; Troy T. Coleman, M.D.; Dream
enchanting evening, but more importantly you Angelina County a stronger community. Make
plans to attend the event. For reservations call 414-2289 or email juniorleagueoflufkin@ hotmail.com
Special Thanks need to be given to all the Junior League of Lufkin’s Helping Hands donors:
Brookshire
Brothers;
Memorial
Health Systems; First Bank and Trust; DP tjmag.com / 21
/ Yo ur COMMUNI TY
Business Spotlight M
Memorial Health System of East Texas
Memorial Health System of East
in evidence-based design that includes energy
across East Texas—they are located in
planning that is patient centered, wide use of
Texas is comprised of four hospitals
Lufkin, San Augustine, Livingston, and there
is a Memorial Specialty Hospital.
According to Marketing Director, Yana Ogletree,
efficient mechanical and electrical systems, space
natural lighting, and staff area design concepts that have proven to reduce staff fatigue and improve overall patient outcomes.
“We are the largest health care system in the
The spacious Cardiovascular & Stroke Center
of East Texas is a private, not-for-profit hospital
department, which has 23 exam rooms with 3
deep East Texas area. Memorial Health System that provides care to almost a quarter of a million patients each year. Since its inception in 1949, Memorial Health System has paved the way for quality, innovative health care in East Texas.”
The health system offers many services to the community, including
the specialty hospital,
is home to a new and expanded emergency
major trauma rooms. An additional 6 existing exam rooms are available for overflow, for a
total of 32 rooms. Admitting and registration for the new Center includes x-ray and lab services, allowing patients to stay within the Center for all
admissions requirements. The new intensive care unit also doubled in size from the previous beds available, now at 24 rooms.
The Cardiovascular & Stroke Center of East
Wound and Hyperbaric Therapy. The specialty
“This is an exciting time for East Texas as we
care facility.
facility within the area. Ogletree states, “MHSET
hub,” said Krenek. From the hospital’s professional
Arthur Temple Sr. Regional Cancer Center, the Horace C. Polk Regional Diabetes Center, and
hospital is the only rural long-term acute care is founded and funded by the people it serves.”
The most exciting piece of all the services offered
is the new state of the art Heart and Stroke Center. This 106,000 square foot facility is home to East
Texas’ first center dedicated specifically to care
for the heart and stroke needs of the community.
Prior to The Cardiovascular & Stroke Center of East Texas opening their doors, many would
choose to leave town to receive the treatment they needed. That is exactly what the highly trained staff of surgeons, physicians, specialists, nurses
and technicians had in mind—to keep patients close to home.
According to Bryant Krenek, President & CEO of Memorial Health System of East Texas, the
Cardiovascular & Stroke Center houses the latest
22 / The Journey
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February 2010
continue to position the area as a regional health care
staff of talented heart surgeons, cardiologists and neurologists to its highly skilled nurses and patient
care technicians, East Texans can stay close to home for all their health care needs.”
Texas is the area’s first dedicated heart and stroke
Business Connections E
Expand Your Horizons
The
American
Association
of
University Women is a group of hard
working volunteers that have big hearts.
this event a success. Attendees pay a small fee for lunch and a t-shirt.
This organization successfully hosts an annual
It is important that AAUW continues this event
research by the national level of AAUW, they
plan early to attend college and take courses in
event known as Expanding Your Horizons. After
found there was a lack of women going into fields in mathematics and science. They also found girls
performed equally to boys in those subjects until middle school.
This year, the event will celebrate its 16th year. Kathryn Robertson states, “Last year was our largest year, based on attendance, with over 550
girls.” Expanding Your Horizons is an event for girls in grades sixth through eighth. It is a careeroriented workshop.
According to Robertson, the girls arrive at Stephen F. Austin State University, attend three workshops, one general session, and have lunch
at the University Center. The entire event has an emphasis on math and science.
year after year. “We want to encourage girls to high school that will help them. We also want to
show girls what careers are out there,” explains Robertson.
The feedback from the event is nothing but
talents, and energy, events like Expanding Your Horizons would not be possible. Mark your
calendar for February 13 for this wonderful event. To learn more, contact Kathryn Robertson at kathrob@suddenlink.net
Photo: left to right: Michelle Williams, Kathryn Robertson, Donna Heeney, Donna Christopher, and Linda Black
positive! Last year, the opening speaker for the event was Dr. Sarah Canterbuy. She works in the
Biology Department at SFA. Dr. Canterbuy is
originally from Chireno and attended Expanding Your Horizons as a girl. She went on to attend SFA and received a Ph.D. from Texas A & M.
This years keynote speaker is Dolapo Sokunbi.
Sukunbi is a PreAP Biology student who is now
a senior pre-med student at Rice. She attended EYH as a student, and her mother Dr. Modupe
Sokunbi has been a faithful and popular presenter for years.
The event is one that is supported by the
Michelle Williams, a member of the EYH
SFASU is also an important partner in making
comments from the girls, sponsors, and parents.”
generosity of local businesses and individuals.
Without a group of women giving their time,
committee, says, “There are many positives
tjmag.com / 23
/ Your COMMUNITY
angelina County Chamber of Commerce Ribbon Cuttings Lightning Auto Sales Tire & Equipment held a Ribbon Cutting on Wednesday, December 16th. Located at 901 S. Timberland Drive at the corner of Timberland and Tulane, Lightning Tire specializes in tires, wheels, and pickup truck accessories. They have a variety of used vehicles, new and used motorcycles, and ATV’s in stock. Helmets and accessories in different sizes and styles are available, too. Pictured are owners Ed and Cathy George, their staff, and members of the Lufkin/Angelia County Chamber of Commerce Diplomats team.
Cellular One of East Texas celebrated their Grand Opening with a Ribbon Cutting on Thursday, January 7th. Located at 3057 S. John Redditt Drive in Lufkin, Cellular One specializes in wireless phones and services. Stop by or call at 936-6377561 and see what they can do for you! Pictured are Store Manager Tim Alvey and staff and members of the Lufkin/ Angelina County Chamber of Commerce.
Twin City Orthotics and Prosthetics celebrated their Grand Opening with a Ribbon Cutting on Tuesday, January 12th.Twin City Orthotics and Prosthetics is located at 1607 W. Frank Ave., Suite 111. They specialize in prosthetics, orthotics, shoes for diabetics, and mastectomy fittings.They build artificial limbs right there in the office from taking precise measurements during the fitting process. Pictured are owners Brooks Raney and Lauren Wlazlowski, along with members of the Lufkin/Angelina County Chamber of Commerce Diplomats team.
Rose Nail & Spa held a Ribbon Cutting on Wednesday, January 13th. Rose Nail & Spa is a professional nail care salon that offers solar nails, tips overlay, nail designs, refills, manicures, spa pedicures, waxing, and facial massage. They are located at 103 N. Brentwood Dr. Suite #300 in the Wal-Mart shopping center. Call them at 936.632.2200 for an appointment today! Walk-ins are welcome. Pictured are the owners and staff of Rose Nail & Spa and members of the Lufkin/Angelina County Chamber of Commerce Diplomats team.
24 / The Journey
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February 2010
angelina County Chamber of Commerce
tjmag.com / 25
/ Your COMMUNITY
NACOGDOCHES County Chamber of Commerce Chamber and SFA Athletics plan to Cram the Coliseum Get free tickets for Cram the Coliseum events. Go by the Chamber, 2516 North Street, or ask a Chamber member for tickets to these two SFA basketball games: • 7 p.m., Wednesday, Feb. 24. Ladyjacks vs. Texas State . • 2 p.m., Saturday, Feb. 27. Lumberjacks vs. Corpus Christie. Both games played in SFA’s William R. Johnson Coliseum, North University Drive “If you’re a little dribblers coach or a children’s group leader or youth group leader, this is the perfect opportunity to enjoy a university athletic event for free,” Athletics Assistant Director John Branch said. “We’re looking for record-setting numbers for these games.”
New look for Chamber Web site The Chamber of Commerce website has a fresh-for-2010 look to complement the 2010 directory and map. Michele Peck with Point A Media said the Chamber Web site’s calendar is worth 30 seconds of viewing for every person, every day. “If you’re involved in planning an event, the very first item on your ‘to do list’ should be checking the Chamber’s event calendar for conflicts,” Peck said. “Then post your event details on the calendar for all to see.” Site visitors who subscribe to the Chamber’s free RSS feeds will receive updated news and registration information delivered directly to their desktops, PDAs, or phones. Find these Chamber links - Twitter, Facebook, NacBlog Shop Nac First, online photo album and more.
NACOGDOCHES County Chamber of Commerce Ribbon Cuttings | celebrating good things in business
G.O.D.T.E.L. Ministries New facility, 620 Jordan St . Directors June and Nancy Gentry, Missions Director Royce Olive, ph: 569-7914.
Nacogdoches County Democratic Party New office, 901 E. Main St . Chairman Stephen Wright, ph: 462-1210.
Shine Salon New business, 105 Upton St . Owner Bradley Pollard, ph: 559-9309.
More Chamber events
Check the online calendar at www.Nacogdoches.org for details. Ribbon Cutting, Women’s Shelter of East Texas. 4 p.m., Friday, Feb. 5. Ribbon Cutting, Cowboy Custom Golf Carts. 11:30 a.m., Tuesday, Feb. 9. Lone Star Legislative Summit . Evening reception on Feb. 17. Summit sessions on Feb. 18. Ribbon Cutting, Practitioners on the Go. 11:45 a.m., Tuesday, Feb. 23. Ribbon Cutting, Signature Smiles. 1:30 p.m., Thursday, Feb. 25. Fourth Friday Luncheon. Speaker James Thompson, SFA Board of Regents Chairman and Mayor of Sugarland.
Always know the latest Nacogdoches news Twitter.com/NacChamber - Twitter updates for Chamber.
Twitter.com/TxBlueberryFest - Twitter updates for Texas Blueberry Festival. www.Nacogdoches.org - The Nacogdoches County Chamber Web site is also a great place to find
a community event! Online calendar (submit your events, too), links to the Chamber events photo albums, Shop Nac First and NacBlog sites, and more!
tjmag.com / 27
/ Yo ur COMMUNI TY
February 2010 Calendar of Events
2 Black History Month Exhibition Angelina Center for the Arts – 936-633-5359 4 Arbor Day Tree Seedling Give-a-way Lufkin Mall Parking Lot – 936-632-5326
5 SFA Planetarium – Marsquest $2; 7 p.m. (12, 26,March 5) Contact: SFA Planetarium at (936) 468-3009 5 Secret Keeper Girl 7:00 p.m. - 9:00 p.m. For info call: Crystal Bradsher Oak Grove Baptist Church Girls today face pressures earlier than their mothers did. Live Event offers Moms proven tools to coach their 8-12 year-old girls into meaningful friendships, true beauty, biblical modesty and vibrant purity. 936-569-0756 6 Farmer’s Market Nacogdoches Shop for homemade and homegrown items. Over 25 vendors sell everything from fresh produce to locally handcrafted items. Browse at your leisure, enjoy the music and get acquainted with your neighbors who are also looking for just the right bargain. FREE 8 a.m.-Noon Every Wednesday and Saturday 107 Pearl Street (Old Hitch Lot—corner of West Main and Pearl Streets) Contact: Nacogdoches Farmer’s Market at (936) 559-2507 http://farmermktnac.blogspot.com 6 Creative Art Saturday Nacogdoches 2 p.m. The Cole Art Center, 329 E. Main St. Contact: The Cole Art Center at (936) 468-6407 www.art.sfasu.edu 28 / The Journey
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February 2010
6-7 Region V High School Rodeo George H. Henderson Jr. Exposition Center – 936-637-3976 7 Lamp-Lite Theatre “Oklahoma” Nacogdoches Rodgers and Hammerstein’s Great American Musical! Set in Oklahoma Territory outside the town of Claremore in 1906, it tells the story of cowboy Curly McLain and his romance with farm girl Laurey Williams. $15 adult, $12 senior, $8 student/child 2:00 p.m. Contact: Lamp-Lite Theatre at (936) 564-8300 www.lamplitetheatre.org 9 Fun in the Forest After Dark Texas Forestry Museum - 936-632-9535
12 Jazz on the Patio Nacogdoches Enjoy live jazz music on The Patio at the Hotel Fredonia. FREE; 7:00 p.m. (19, 26, March 5, 12, 19, 26) 200 N. Fredonia St. Contact: Hotel Fredonia at (936) 564-1234 www.hotelfredonia.com 13 34th Annual Junior League of Lufkin Charity Ball Bella Sera (A Beautiful Evening) 7:00p.m. Lufkin Civic Center For ticket reservations call 414-2289 or email juniorleagueoflufkin@hotmail.com 13-14 Millard’s Flea Market Nacogdoches Hunt for treasures from dawn to dusk every second weekend of the month. Located on the east side of U.S. 59 just north of Nacogdoches at 6020 North Street. For more information, call (936) 564-4490.FREE; From dawn until dusk 6020 North Street
15 GriefShare Seminar and support group for those grieving the death of someone close to them Weekly meetings on Mondays 5:30-7:00 pm Lufkin’s First Baptist Church (2nd Street Parlor Entrance). For more information, call Joy Rich at 936-676-3121. 15-19 61st Annual Angelina County Youth Fair George H. Henderson Jr. Exposition Center – 936-634-6644 16 How Children with Autism Think and How we can help Them Presented by Dr. Ginger Kelso Burke Center 6:30-8:30 Seating is limited. Register by Feb 8. 936.639.1141 18 PRAY! Nacogdoches 407 E. Hospital Street Open to anyone would like to come pray for Nacogdoches. Call Tonya for more information at 615-4109 18 2010 Les Reeves Lecture Series “Celia Jones Sister’s Bulb Farm” Nacogdoches Contact: SFA Ag Department at (936) 468-1863 www.ag.sfasu.edu 20-21 Nacogdoches Trade Days Nacogdoches Trade Days is set on 20 acres in the “oldest town in Texas”. We have approximately 300 spaces available and invite the sale of a wide variety of merchandise. Shoppers enjoy ample parking, paved walkways, clean restrooms, and food concessions on premises. We make every effort to provide a fun, family atmosphere and draw shoppers from several surrounding counties. FREE From dawn until dusk;1304 N.W. Stallings Drive (Loop 224)
Contact: Nacogdoches Trade Days at (936)-675-4099; www.nacogdochestradedays.net 22 Changing The Path Autism Support Group 6:00 p.m. Saint Cyprian’s Episcopal Church, Lufkin Childcare provided if needed RSVP:Tennessee Love; 936 414-2767 tlove@dpsol.com 25 Comedy Night Nacogdoches Featuring Scott White $8 pre sale $10 at the door Doors open at 7 p.m., show starts at 8 p.m. Hotel Fredonia, 200 N. Fredonia St. Contact: Hotel Fredonia at (936) 564-1234 www.hotelfredonia.org 26 PineKnot Music Co-Op Nacogdoches 8 p.m. Millard’s Crossing Historic Village, 6020 North St. Contact: PineKnot Music Co-Op at (936) 552-7462 www.pineknotmusic.com 27 Bull Bash George H. Henderson Jr. Exposition Center – 936-637-3976
March 2010
2-6 SFA Fine Arts-“A Raisin in the Sun” Nacogdoches Join SFA Fine Arts for Lorraine Hansberry’s A Raisin in the Sun, the first play written by a black woman to be produced on Broadway. Set in the 1950s on the South Side of Chicago, it is the story of the dreams every member of the Younger household is struggling to attain. Allen Oster directs. $18 adult, $12 senior, $6 student 7:30 p.m. SFA Turner Auditorium, 2222 Alumni Dr. Contact: SFA Box Office at (935) 468-6407 www.finearts.sfasu.edu 2-6 SFA Fine Arts-“American Ballet II” Nacogdoches
Hand-picked from around the world by the artistic staff of American Ballet Theatre, these 14 dancers (ages 16 to 20) present a varied repertoire that is rooted in classical ballet but also includes premieres of new choreographers. Single tickets: $35 for A seating, $29 for B seating and $17.50 for C seating. 7:30 p.m. SFA Turner Auditorium, 2222 Alumni Dr. Contact: SFA Box Office at (935) 468-6407 www.finearts.sfasu.edu 5 First Friday Cruise Nights Nacogdoches Join us in historic downtown Nacogdoches, and shop late till eight! Participating downtown merchants will stay open from 5-8 p.m. for all of your shopping needs. FREE 5 p.m. to 8 p.m. March 5 Downtown Nacogdoches Contact: Nacogdoches Main Street at (936) 5592573 obriens@ci.nacogdoches.tx.us 5-6 2010 Relay for Life Nacogdoches 7 p.m.-7 a.m. March 5-6 Nacogdoches Expo Center Contact: (936) 552-4254 6 Creative Art Saturday Nacogdoches 2 p.m. March 6 The Cole Art Center, 329 E. Main St. Contact: The Cole Art Center at (936) 468-6407 www.art.sfasu.edu 6 1st Saturday Sidewalk Sale Nacogdoches Join us the first Saturday of the month for a variety of unique and specialty items all at your fingertips. FREE 10 a.m. March 6 Downtown Nacogdoches Contact: Nacogdoches Main Street at (936) 5592573 obriens@ci.nacogdoches.tx.us
Send us your events at Calendar@tjmag.com. Submission deadline is the 15th of the month prior to publication. (January 15th for the February issue) In order for your event to be included please list all ofthe following: Date, Event Name, Brief Description, Event Location, Time, and Contact. tjmag.com / 29
/ Yo ur COMMUNI TY
Places
Yo u r Co m m u n i ty /
Faces
PASSIONATE PURSUIT
Shades of Grace • Piney Woods Country Club • January 14, 2010 • Nacogdoches
30 / The Journey
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February 2010
BRIDAL FAIR
A-1 Party Rentals • Lufkin Civic Center • January 10, 2010 • Lufkin
tjmag.com / 31
/ Yo ur COMMUNI TY
KURTH MEMORIAL LIBRARY GALA January 23, 2010 • Lufkin
32 / The Journey
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February 2010
/ Your Co mmu ni ty
RUNAWAY BUNNY Angelina Arts Alliance • Temple Theater January 16, 2010 • Lufkin
FOURTH FRIDAY Nacogdoches Chamber of Commerce
Hotel Fredonia • January 22, 2010 • Nacogdoches
tjmag.com / 33
/ Yo ur COMMUNI TY
CHAMBER BANQUET
Angelina Chamber of Commerce • Lufkin Civic Center • January 28, 2010
34 / The Journey
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February 2010
UPWARD BASKETBALL First United Methodist Church • Lufkin
tjmag.com / 35
/ Your COMMUNITY
Giving Back
GriefShare
Losing a loved one is one thing that no
Martha Chandler heard about the group from a friend
it is a part of life so all of us have to cope with
in her hometown and began to share the daily
one hopes to ever experience. Unfortunately,
at some point. Losing a loved one sooner than
expected is an even more of a tragedy to try to cope
with. Regardless of your personal circumstance,
who had a great loss. The friend joined Griefshare devotional with her. Little by little, Martha began to see there was a network of help.
there is a new group lending a hand and offering a
“Grief is very isolating. In grief, we tend to think
5:30-7 p.m. for 13 weeks beginning February 15.
depth of what we feel. In a sense, that is true,
shoulder. GriefShare will meet every Monday from
This group began because of the tremendous loss three women have experienced. Joy Rich lost her
daughter Shea in a car accident. Martha Chandler lost her son Reich to cancer. Barbara Mathis lost
her daughter Lauralyn to cancer. All three of these mothers lost their children much earlier than they ever imagined.
Joy remembers, “Martha heard about Griefshare, looked into it and ordered the information. She then
opened her home and invited Barbara and me, along with a few others. It was just a small intimate group in her home.”
that no one can possibly know or understand the
because each loss is unique to the individual. But to be in a group with others who have suffered great
loss offers an opportunity to share and to understand we are not alone, and that there is life and growth through grief,” said Chandler.
Grief Share is a seminar and support group for those
who are grieving the death of someone close. The intimate group that first met realized that there was a
lot that can be gained from the information. “We now want to open it to any and everyone who has lost a
loved one. We want to do what we can to help others who are grieving. These sessions give great direction and guidance in the grieving process,” said Rich
Barbara Mathis adds, “This might be someone’s
only outlet to grieve. I have Peyton and we do help each other, but sometimes I think it is too
painful for him to discuss. GriefShare gives me another outlet.”
“We can never know, in this earthly life, why sad
happenings come to us. But I believe that God puts each of us here to help one another, to bring
something good out of what we humans determine to be bad. Martha has been a wonderful support
to me. Her son and my daughter went to heaven within two months of one another,” said Mathis.
Joy shares, “Losing my daughter is, without a doubt, the most difficult thing I have ever had to deal with. Offering GriefShare to the community
is important to me because it allows me to give
back what has been given to me. It helped me, and I want any and everyone who needs help to have the same opportunity. In going through GriefShare, I learned there is no way around grief, except straight through it. It helped me to understand that grieving is a process and everyone grieves differently.”
Barbara, Joy, and Martha want everyone to know that it is never too early or too late to seek help--the timing must be God’s timing for each individual.
GriefShare will be held every Monday 5:30 to 7:00 pm beginning February 15 thru May 10th (13 weeks). The meetings will be held at Lufkin’s First Baptist Church (2nd Street Parlor Entrance). It is non-denominational
and everyone is welcome. There is no pre-registration required and if anyone should have any questions they can contact Joy at 936-676-3121, Martha Chandler at 936-632-1614, or Barbara Mathis at 936-634-6253.
tjmag.com / 37
Inspiring Young Woman
38 / The Journey
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February 2010
Carla Poage
C
Inspiring Young Woman
Carla Poage is having to endure
something she never planned for.
Carla had a life very similar to many
other women. She is a wife, a mother of two
abdominal pain. She finally went to see a
surgery immediately. Dr. Fine would be able to
physician immediately sent her to get a CT.
was in right after surgery. The actual surgery
gastrointestinal specialist in September. Her
energetic boys, a teacher, a friend, a daughter.
Carla recalls, “Thirty minutes after my CT, my
put under circumstances that a normal 31 year
CT showed an 11 cm mass in my pelvic region.
This past year, she has been really tested and old does not has to face.
Carla was born and raised in Lufkin. She met
doctor called me on my cell phone and said the He sent me that very minute to the hospital to get a biopsy.”
her husband while they were both attending
It was not too long before Carla received the
have two boys, Bryton, 5, and Brodyn, 2. Carla
ovarian cancer.
SFA. Carla married Frederick Poage and they says, “We absolutely love to spend time with our family and friends and go to church. Fred’s Dad pastors Clawson Assembly of God.”
Life was normal for the Poage family up until this May. The family
news. The biopsy came back positive for
“My doctor said it was highly unusual for a 31 year old to have this type of cancer. It is usually
seen only in women who are in their late 40’s to early 50’s. I was stunned,” said Carla.
tell Carla and her family what stage the cancer started at 7p.m. and lasted until 11 p.m. The
reports indicated the cancer had spread to Carla’s entire abdominal area. The cancer did not spread to into her organs or chest, so it was staged at 3C ovarian cancer.
Six weeks later, she began chemotherapy. The regimen Dr. Fine had in mind for Carla was very hard. “He said that only one of his patients has been able to finish all six rounds.”
The regimen consisted of Intravenous Taxol
into her veins on Day 1, Intraperitoneal Cavity Cisplatin on Day 2 into her peritoneal cavity, and Intraperitoneal Cavity Taxol on Day 8 into
her peritoneal cavity.
got the wonderful
Then, on Day 21, it
news that Fred was accepted
into
the
program
at
the
Medical
starts all over again. Carla said, ”I do this six
Sciences
University of North Texas Health Science
times. All my praise to
the Lord, I just finished
Center. “We moved to Fort Worth so Fred
Carla strength and support system immediately
fall.” Upon the move, Carla began applying for
diagnosed with ovarian cancer, I realized that
could attend medical school starting in this teaching jobs. All summer she was on the hunt. It wasn’t until the first day of school that she
signed a contract with Eagle Mountain Saginaw
ISD. Carla started teaching freshman biology in the Fort Worth area.
“Thank the Lord I was able to get a job and have insurance. I did not know what the future held, but God did.”
came into play. “In the hospital, after being
go this month. After my sixth round, I begin maintenance chemotherapy in March.”
this would be a battle that I would have to
Her maintenance consists of Intravenous Taxol
Through scripture I found that this battle was
her that it will be “a piece of cake” compared to
fight. I began searching for battles in the Bible. not mine, but the Lord’s. And if I continued
to seek Him in prayer and the Word, that God
once a month for one year. The doctor reassured the last six months.
would fight this battle for me. 2 Chr 20:15
“The last five months have been very hard
this great multitude; for the battle is not yours,
His Word and prayer first of all (Psalm 103
states, “Be not afraid nor dismayed by reason of but God’s,” Carla stated.
This past July, Carla had to have her gall
A few days after her diagnosis, she was
Not too long after in August, she began having
Hospital in Dallas. He was able to perform
bladder removed and an ovarian cyst drained.
my fifth round and I have just one more to
introduced to Dr. Bruce Fine at Medical City
and I have gotten through them only through :1-5 Bless the Lord, O my soul: and all that
is within me, bless his holy name. Bless the Lord, O my soul, and forget not all his benefits:
Who forgiveth all thine iniquities; who healeth
all thy diseases; Who redeemeth thy life from
tjmag.com / 39
destruction; who crowneth thee with loving
family. My husband through this has shown me
battle five months ago I have known that I have
thy mouth with good things; so that thy youth is
studying for hours on end and doing fantastic in
for Him through this battle with cancer and
kindness and tender mercies; Who satisifieth renewed like the eagle’s.), and second because
of the support from my family and friends. My family, especially my mother, Nina Lewis, and
my father, Dr. Carlton Lewis, have been by my side,
taking
care
of me and our two to
two
grandmothers
Grace and Geneva have also come to
Fort Worth to help, well
members
as
of
other
my
40 / The Journey
suffering of similar magnitude. I am here for
people who are going through or will go through the same to let them
anything.”
law Tina and my
as
Carla explains, “From the very beginning of this
had, I can better understand another’s pain and
you can get through
school at UNTHSC.
mother-in-
Today, five months later, she is remains steadfast.
beyond it. Because of these afflictions that I have
His Word and prayer
continue
My
school,” said Carla.
been called and chosen by God to be a testimony
know that through
boys while allowing Fred
unconditional, devoted love and support while
-
February 2010
Inspiring Woman
Gabriella Roberts
G
Gabriella Roberts has
Inspiring Woman “I
mastered her craft in the
cannot
preach
enough
about
preventing of attack, but if you are put
“Art of Survival.” Like many
in the situation with no control of your
other women, her past has shaped
own--all women need to know how to
her present. God has placed her
react. You have to be trained on how
in situations in her life journey
to perceive an attack and deal with the
so she could put her words into
adrenaline rush that comes with the
action and help other women.
reaction. In order to react with a calm mind, it is important to practice the
She moved to East Texas after a
reaction by repetition,” said Roberts.
move with her family. Gabriella says she did not know that she
Roberts has a system to stay in a
her home. She soon met her
equipping myself with the full armor
would later call the Pineywoods
healthy body. “My routine consists of
husband in a Dojo (place of practice) in Nacogdoches called
Matzukaze Budo (Wind through the Pines). She immediately fell in love with Martial Arts.
Being the only woman in the class only fueled her drive to do her very best. Roberts jokes, “After
all, I was with men twice my size!” It was that
experience that allowed Roberts to realize that Martial Arts was beneficial not only to protect our
of God from the time I open my eyes
teaching for the needs of women. “I was able to
I am getting dressed. It mentally prepares you
students,” said Roberts. Roberts has continued to
consistent with an exercise routine on a weekly
apply the comments and concerns of my female develop her skills for over ten years.
Gabriella Roberts currently holds the highest rank under the founder of the Mushnin Budo system-a Fourth Degree Black-Belt.
bodies, but also to strengthen our minds.
A short while after starting her women-only
Roberts and her husband soon went on to become
Because she came from an abusive background,
instructors. “This was my way to give back to the community and I wanted women to understand
and change their perception of Martial Arts.” Many women seem to think martial arts is hard on the body or mind. According to Roberts, it is the complete opposite.
She exclaims,” This is when my passion began!”
classes, Roberts created “Art of Survival.” her passion for Martial Arts, and the many years
February 2010
twice a week. You will have the energy, the time, and the desire to live a healthy lifestyle.” She
also reminds us to look at our own experience for
strength. “It is healthy to look back into your past for reminders of the strengths and weaknesses that you have endured.”
be of sound mind, body, and spirit. If you are
busy Moms that are tight on time, giving women
the “meat” of defense from the first lesson, I
incorporate straight to the point technique with mental and spiritual preparation.”
calm in any situation, and listen to your instinct.
-
training, as well as Martial Arts training at least
of Survival accommodates working women and
angles. Working specifically with women gave
42 / The Journey
basis. Keep it balanced with good cardio /strength
Art of Survival and Gabriella Roberts want
program designed specifically for women. “Art
Roberts says the three most important elements to
her the opportunity to fine tune the craft and
for the day. (Ephesians 6:13-17.) You have to be
spent training women, she wanted to create a
Helping women gave her the opportunity to work
with many body types and experience many
to visually placing the armor on, while
know are: do not get complacent (prevention), stay
to help strengthen women in East Texas to interested in having her speak to a group or schedule private lessons, she can be reached at
(936)240-0713 or attacksurvival@yahoo.com. She also has a training DVD of techniques at attacksurvival.com
r u o Y LIFE tjmag.com / 43
/ Yo ur life
Hall of fame hubbies Chad Collins
My Husband, Chad Collins, is an amazing father and husband. We have been married for 4 years and have
a beautiful daughter Kaitlyn (21 months). Chad is the head boys’ basketball coach for Wells ISD and has an
indescribable passion for the game. Chad is more than a father, he is a dad. He is a very Christian man and I thank God everyday for bringing us together. We love you,
Kacie and Kaitlyn Collins
Danny Merrell
I married my best friend on April 23, 1994. Wow - what a whirlwind the last 16 years have been! My husband’s job
in radio often requires lots of long hours and I think the community sometimes forgets that he is first and foremost a
husband and father. For example, we spent our first anniversary at a fishing tournament...and that has pretty much set the
precedent for much of our marriage. Despite his dedication to his career, Danny is the most wonderful husband and father. He jumps through hoops to make it to baseball, soccer, and basketball games, as well as track meets and dance recitals.
Danny also has a romantic side, although he tries to hide it. Sixteen years ago Danny forgot to bring “our song” (“I’d Be a Rich Man” by Steve Warner) to our wedding reception. It was supposed to be the song for our first dance as husband
and wife. I was disappointed, but it didn’t spoil our wedding. Unbeknownst to me, a few years ago Danny decided to
try and get in contact with Steve Warner and ask him to record a personalized version of the song just for me. This past Christmas morning, I opened a box
with a plain CD in it. “To be played at midnight on New Year’s” was written on the cover. So, at midnight, January 1, 2010, he popped in the CD and Steve Warner dedicated “I’d Be a Rich Man” to me! We had a “first dance” all over again in the middle of our friend’s living room floor.
Danny Merrell is a man of strong faith and I am so proud that God saw fit to bring us together. He dedicates each day to God, family, and community. Our beautiful children, Chandler - 13, Chase - 10, and Cullen - 5, are so blessed to have him for a father and I am privileged to share my life with him. Glenda Merrell
44 / The Journey
-
February 2010
Pretty Babies 1.
GAGE CUTTER TERRY | MARCH 2, 2009 proud Parents: JAKE TERRY & PAIGE STONE grandparents: DAVID & TERRI TERRY, KIP & TINA STONE HUNTINGTON
2.
Langston Grace Arrington | June 3, 2009
3.
Hutson Gauge Clark | December 18, 2009
1.
2.
3.
4.
5.
6.
proud Parents: Patrick and Kaci Arrington Lufkin
proud Parents: Shane and Sapphira Clark of Hudson grandparents: Gary and Annette Hutson, Rita and Joe King and Skip Clark.
4. Abigail Mosley
| August 21, 2009 Proud Parents: Thomas and Samantha Mosley Lufkin
5.
peyton alexis mcbride | December 7,2009 Proud Parents: Chip and Candyce McBride Grandparents: Jerry and Frank
6.
Annie Caroline Stewart | November 21, 2009 Proud parents: Josh & Amy Stewart Grandparents: Richard & Jackie Williams Guy Stewart, Pam Stewart
We cover everything from top to…you know.
C h o o s e We l l . www.woodlandheights.net 40883_WHMC_7_375x3_4C.indd 1
2/17/09 6:06:20 PM
tjmag.com / 45
/ Yo ur life
GIRLS GROUP
Team Lufkin
T
This Girls Group began as a group of
overwhelming. When
same mission. These women all registered
have a few hours to
individuals who found out they had the
for the “nation’s premier winter marathon,”
according to the marathon’s website. This event pulls participants from nearly all 50 states along with many foreign countries. Each woman had a different goal and reason for signing up to race.
Eventually, they connected with each other and decided to become “TEAM LUFKIN.”
This group of girls representing Lufkin joined over
30,000 other people on January 17, 2010, running the Chevron Houston Marathon and the Aramco
Half Marathon. The team includes: Stephanie
you hit the road, you escape the demands of life and enjoy some
time alone or with a
great friend. I began running half marathons about 3 years ago when Robin suggested we
run the Houston Half.
We missed the registration deadline that year,
so we ran the Tyler Half instead. We have been training and running together since that time.”
Cook, Robin Flournoy, Lisa Flounoy, Renee
All the women have their personal reasons for
Monica Hailey. Everyone except for Stephanie
30,000 other participants, have a wide range of
Robertson, Daryl Latham, Julianne Greak, and
Cook ran the half marathon, while Cook chose to run the full marathon.
Each woman had something different in mind, but
the encouraging part for the group was that there was a group working toward the same goal.
running. This group alone, not to mention the backgrounds--some are stay at home moms, one is
a US District Attorney, another a pharmaceutical rep, and one a pharmacist. Regardless of their backgrounds, runners enjoy the time, the peace,
and the relaxation. But they also enjoy setting goals and working towards a new goal.
Julianne Greak explains, ”My brother encouraged
Lisa Flournoy jokes, “Training for a half-marathon
of our conversation, the most distance I had run
push myself to run farther and faster than I would
me last June to run the half marathon. At the time was 2 miles, and I had only been running for 3
weeks. I didn’t think it was possible for me to
even consider running a half marathon. So I started training and trained for 12 weeks prior to the Houston marathon.”
Another member, Stephanie Cook, stated, “I have always walked or jogged for exercise, but never imagined I would run a marathon. When you are
training it is such a feeling of accomplishment as you watch your mileage increase each week. Each week you push yourself a little farther than you did before. In our fast paced world, life as a
wife, mother, and employee can sometimes seem 46 / The Journey
-
February 2010
gives me a goal to work toward. It makes me
otherwise. I’m already thinking about where and when I want to run next. A half-marathon for me is
sort of like the saying about a having a baby: if you remembered the pain, you wouldn’t do it again!”
All of them have said they do want to train and run
another race. But, more than that--they all agree
that taking time out for something they personally
enjoy makes them all a better wife, mom, and friend. Daryl Latham said, “My husband can tell
the difference when I don’t get to make time to
run.” Monica Hailey agrees,saying, “I am a better mother after making time for a good run.”
“Running is important to me because it has helped build my confidence and self-esteem. It gives me
a feeling of empowerment knowing that I have set a personal goal and achieved it. Another huge
benefit of running for me is that it provides stress relief,” explained Robin Flournoy.
Renee Robertson said, “Running is such a wonderful way for me to re-connect and have some ‘thinking’ time. I think women should make time to get out and exercise even if you’re not running and you just have a good friend to get out and walk with. Enjoying God’s beautiful creation is one of the reasons I like running so much.”
Each woman uses her running time to benefit
herself, whether it is physically, emotionally, or mentally. In today’s faced paced hectic world,
it gets harder and harder to carve out time for you. TEAM LUFKIN has learned it is all worth the effort!
your wallet E
What you don’t know about income tax changes can cost you... By Tammy Boyd
Every year changes are made to
the income tax code. This year is no
exception.
The changes for 2009 are
Property taxes paid can still be added to your standard deduction.
numerous. Now, more than ever before, it
Before last year, if you used the standard
know could cost you. Taking advantage of new
paying property taxes did not affect your tax
pays to be aware of tax laws. What you don’t and expanded credits can help you increase your income tax refund. Let’s look at a few of them.
First Time Homebuyers Credit is extended and expanded to include long time residents.
The deadline for purchasing a home and qualifying
for the First Time Homebuyers Credit has been extended to April 30, 2010. If a buyer enters into
deduction instead of itemizing your deductions, return. Beginning with your 2008 return, the amount you pay in property taxes, up to $500 for
to qualify for Earned Income Tax Credit.
best for you. He or she can help you minimize
the amount of tax you pay and maximize any refundable credits for which you qualify.
in Lufkin.
Sales tax for new vehicle purchases can be added to your standard deduction.
you could add the sales tax paid to your standard
Increased income limits allow more households
and can help you determine which credits are
which reduces your taxable income.
can be added to your standard deduction amount,
the purchase. Long time residents, who did not credit of up to $6500 when purchasing a home.
tax preparer should be familiar with the details
Tammy Boyd is the senior preparer at Karber-
If you purchased a new vehicle between February
qualify before, could now possibly qualify for a
qualifications and limits with each of these. Your
individuals or $1000 for married filing jointly,
a binding contract to purchase a home by April
30, 2010, they have until June 30, 2010, to settle
As with any tax credit or deduction, there are
Boyd Tax Service, located at 210 Largent She is a member of the National
Association of Tax Professionals.
For more
information or documentation concerning any of these changes, feel free to contact her at 936-6342434 or email her at tboyd@karberboyd.com.
16, 2009, and December 31, 2009, it is possible deduction.
The addition is limited to the
first $49,500 of the purchase price.
Vehicles
that qualify include many cars, light trucks, motorcycles, and motor homes.
In previous years, EITC was allowed for up to two children when claiming the credit. Now, taxpayers
are allowed to claim up to three children. The
income limits for investment income and total income have also increased, which will allow more taxpayers to qualify for EITC.
Credits for higher education expenses have changed.
The American Opportunity Credit has expanded the benefits of the Hope Credit. While the Hope Credit is limited to only the first two years of
college, the American Opportunity Credit can be claimed for the first four years of post-secondary
education. The American Opportunity Credit can
be up to $2500, which is $700 more than the Hope Credit. Portions of it can also be refundable.
tjmag.com / 47
/ Yo ur life
Wedding Bells
Dr. and Mrs. James Caskey of Lufkin announce the engagement and approaching marriage of their daughter, Angela Katherine
Caskey of Galveston, to Brian Mark Hafernick of Bryan, son of
Mr. and Mrs. Mark Hafernick of Diboll. The wedding is planned for Saturday, May 15, 2010 at First Christian Church of Lufkin.
Kristen Elizabeth Badders & Shannon Carl Conklin Do you have an engagement, bridal, or wedding photo you
Married December 18, 2009
weddings@tjmag.com
Ron Parks Photography
would like to share with The Journey? Email your photo to
48 / The Journey
at Vintage Villas in Austin, Texas www.ronparksphotography.com
-
January 2010
Bridgette Tvrz and John Stott Wedding date: May 22, 2010 Sam Rayburn, Tx
Photographer: Melinda Ratcliff
Leah Jones and Scott Tomez Married: January 16, 2010 Lufkin, Texas
tjmag.com / 49
/ Yo ur life
Relationships
T
“Just let me have the wheel” - By Kathryn Greene
There have been many control issues
one thing that steals our contentment more than
our world to be exactly the way we want it to
I would hold people at arm’s length because
and lose our sense of satisfaction and peace
compartment and when it doesn’t, we lose our
that I have struggled with during my life.
I did not want then to come too close. I had the
fear that I might get emotionally hurt. I didn’t like
to take physical risks either because of the fear of getting hurt. The thought of skiing next to a
cliff and then jumping over for the black hill ride down is not even in my brain files! I remember
as a little girl I always wanted my entire family home when it got dark – I wanted us all together. I
wanted to make sure that we were all safe. I have
often wondered where all that insecurity and fear came from.
When I was a teenager, my dad was diagnosed with rheumatoid arthritis. The arthritis was very crippling for him. He had it from the time he was 34 years old until he died at the age of 64.
anything else is trying circumstances. We crumble when we allow our circumstances to victimize
us. The way that we make it through trying
circumstances is to have an eternal perspective. This is not the end of the story here on this earth.
Any circumstance you face is only temporary.
There are a couple of verses in the Bible that
the writer, Paul, wrote that speak to my heart: “I have learned how to get along happily whether I
have much or little. I know how to live on almost
a terminal illness, or the sudden death of a family member. What do you say or do? How can you help to take away their hurt? Words seem so
frivolous at the time of the crisis. I have felt very out of control during those times.
I have often heard said that being in control is an illusion. Just when you think you have all your ducks in a row, one gets a mind of his own and does his own thing. Or one of the ducks stops suddenly and all the others pile on top. Or, life is like trying
to line up a bunch of marbles – they keep moving on you. These statements are so true!
How do I stop this need to control? The opposite
of anxiety is contentment. Contentment comes from learning that God is the One in control. The
50 / The Journey
-
February 2010
or whether He orchestrates circumstances to accomplish His plan. His promise is: “All that is
happening to us is working for our good if we love God and are fitting into His plans.” (Romans 8:28 LB)
He knows where I am going and how to get me
I can do everything God asks me to with the help
of Christ who gives me the strength and power.” (Philippians 4:11-13 LB)
You’ll learn contentment when you’ve stood in
child, bankruptcy, the loss of a home, the news of
the One in control whether He does a miracle
it be a full stomach or hunger, plenty or want; for
cry myself to sleep because I could do nothing to
I have had friends in crisis because of a rebellious
Contentment comes when we realize God is
I believe the resolution to my control issue is to
secret of contentment in every situation, whether
Dr. John McArthur in his book, Anxiety Attacked,
help ease his pain. I felt so out of control.
sense of emotional and spiritual balance.
nothing or with everything. I have learned the
The disease never went into remission – he was always hurting. There were many nights I would
be. We want everything to fit into its neat little
wrote this:
the valley of the shadow of death, when you’ve
been at the brink, when you can’t resolve your
problems, when you can’t eliminate the conflict, when you can’t fix your marriage, when you
can’t do anything about the kids, when you can’t change your work environment, when
you’re unable to fight
that’s
the
disease
wracking
your body. That’s
when you’ll turn to God and find the get
strength
through
situation.
to
the
The reason most of us don’t experience contentment
is
because we demand
move over and let God have the steering wheel.
there – I can trust Him that He does all things well. He said He would never leave me or forsake
me. I am not exempt from the issues of life, but I know Someone who will walk with me – and sometimes carry me.
Education
Angela Duncan - Teacher of the Month
Mrs. Angela Duncan is this month’s Teacher of the Month. Angelina County is so blessed to have
wonderful women in the teacher pool in schools all across the county! Angela is a kindergarten
teacher in the brand new kindergarten wing at Huntington. She also has a drive and passion for
Destination Imagination. Mrs. Duncan is a wonderful example of inspiration and love in the classroom.
Thank you for all you do, Mrs. Duncan! TJM: Tell us about you?
AD: I am a born and raised Lufkinite! I thought that I would go to college and find someone to marry from
somewhere exotic, or at least out of the county, but that was not the plan! I ended up marrying Billy Jack Duncan , who grew up practically around the corner from me! Together we have 2 special, interesting,
and wonderful boys; Brennan, 14 and Barrett, 10. We are members of “Angel of Joy Lutheran Church.”
When my oldest son was an infant, he was diagnosed with leukemia and had to have a bone marrow
transplant at age 2 1/2. All decisions within my life hinge upon that experience. Life is fragile, precious, and not to be taken for granted. I look at each child I teach with this outlook.
I graduated from Lufkin High School in 1987 and then moved on to Angelina College for 2 years, and
then graduated from SFA in ‘91. I have great memories from all 3 places! I know that I could gone farther from home, but AC allowed me to really try my wings and perform with AC singers, and have lead roles
in about 3 theater productions! Those memories are very special to me and I hope to always have music and theater a part of my life in some way!
tjmag.com / 51
/ Yo ur life
TJM: Who influenced you to become a teacher?
AD: No one really. It is something that I just prepared for from the very beginning of my school career. I did have teachers that I can still remember their kindness and enthusiasm. I
remember Jan Morgan at Slack, and how she let me have a solo in the Christmas musical. Music was always a highlight for me! I remember Darlene Letney, who put up with my
insecurities as a middle schooler, (and who, by the way, is now my son’s 8th grade science teacher). And I am thankful to have been taught by “Mrs. Pat” Baldwin at Angelina College! Her love of the theater and her students is still very inspiring! TJM: What keeps you going as a teacher?
AD: Little things happen just about every day that reinforce my decision to teach. Coming back from Thanksgiving and having a child say that they missed me at Thanksgiving.... like
I should share a place at the table with them. When I get a hug, or they say “I love you, Mrs. Duncan.” Or, when I see the light come on and they can use their creativity to write a story independently! There are so many warm moments if you pay attention closely enough.
TJM: Tell us about Destination Imagination.
AD: I was introduced to DI when my oldest son Brennan started kindergarten. My good friend Bambi Spurgeon discovered the program at a GT conference and brought it back to our district. I loved the excitement that the children get by bringing their ideas to life.
I love that DI incorporates all of the different education disciplines and combines them with performance and the arts. Nine years may seem like a long time to be involved with something as time consuming as DI, but to me it is as much a joy as a necessity. TJM: What do you want people to know about DI?
AD: I want everyone to understand that all children can benefit from the skills they develop being involved in DI. I have watched children reach out of their comfort zone and blossom
because of the experience. It is not an exclusive event. It is a wonderful way for a child who
desperately needs the challenge, as well as the student who has a limited experience base. It fosters creativity, and develops confidence and the ability to think for yourself! Sometimes we get so busy in the classroom and test scores that we forget how important it is to be
creative and let children be creative! Creativity doesn’t fit neatly into a box, but can have beautiful results.
TJM: Last words?
AD: I think that to sum up my philosophy on education, I would have to say that I value
the uniqueness in each child. I want them to leave my classroom with a love for learning
and an ability to think outside the box - along with the basics! Every child is somebody’s baby and I want to love them and value them the way that I hope my boys are treated in the classroom!
52 / The Journey
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February 2010
r u o Y body tjmag.com / 53
/ YOUR BO DY / Yo ur BODY
FITNESS 101
T
Beginners “30 Minute Power Pump” - By Connie Reeves, CPT
The American College of Sports
down towards the floor. Squeeze the back to pull
strength training three days a week for at
with the torso, lower the weight and repeat. Switch
and Medicine recommends resistance
least 30 minutes, along with cardiovascular
activities (walking, swimming, treadmills ,etc)
four days a week for at least 30 minutes.
Start
slow and listen to your body. It might be best to start with one set of each exercise at first, then build
up to three sets for a full 30 minute workout. Let’s not forget nutrition! Healthy, smart eating choices are also an essential component of maintaining and building a healthy, lean body.
Wide-leg squats: Stand in a wide stance with toes out at an angle. Knees
the elbow up in a rowing motion until it is level
Seated rotation for abs: Sit with good posture
Lateral raise: Stand with
abs contracted, rotate the torso to the right while
feet hip-width apart, holding dumbbells in front of thighs
with the palms facing each other. Keep a slight bend
back straight - push up to start without locking the
abs to bring the weight back to center and then rotate to the left and repeat. (1 to 3 sets of 8 reps)
out to the sides, just to shoulder level. Lower the
a bit in order to lean your weight on the hands and
the joints and lift the arms
weights and repeat. (1 to 3 sets of 8 reps)
the bicep to curl the weights towards the shoulders,
toes, abs contracted and
keeping the hips and legs facing forward. Contract
Push-ups on the knees: On all fours with hands
too far. Bend the knees keeping knees in line with
holding a dumbbell in front of chest. Keeping the
in the elbows to protect
Hammer curls: Stand with feet hip-width apart,
and lower into a squat,
overhead again and repeat. (1 to 3 sets of 8 reps)
sides. ( 1 to 3 sets of 8 reps )
need to stay aligned with your toes, so don’t go out
ears--contract the back of the arms to extend the arms
a bit wider than the shoulders, walk the knees back flatten the back from the head down to the back
of the knees. Pull the abs in and, keeping back
holding dumbbells with the palms facing in. Squeeze keeping the elbows stationary. Slowly lower the
weights, keeping a slight bend in the elbows at the bottom and repeat. (1 to 3 sets of 8 reps)
knees and repeat. Add weights in hands to increase
straight, bend the elbows and lower body towards
the floor until elbows are at 90-degree angles. Push back up and repeat (1 set of 12)
resistance ( 1 to 3 sets of 8 reps)
Superhumans: Begin on hands and knees with the
Static lunges: Stand in split stance with feet about
back straight and the abs pulled in. Lift the right
3 feet apart. Keeping your
arm up until it is level with the body and, at the
torso straight, bend knees
same time, lift the left leg up and straighten it until
and lower body towards
the floor without allowing
Tricep extensions: Sit on a chair and hold a
toe (you should see the tip
weight) with arms extended overhead, elbows
front knee to bend over the
dumbbell in both hands (hold on the top of the
of your shoe). Push through
the heel to come back up without locking the
knees and repeat. Add weights in hands to increase resistance ( 1 to 3 sets of 8 reps)
One-armed row:
next to ears, arms straight. Bend elbows and
slowly lower weight behind you until elbows are
at 90-degrees. Keep the elbows in and right next to
it is parallel to the floor. Hold the 15
pose
for
seconds
and repeat on the other side.
Take your time…this exercise will challenge your balance! (Build up to 30 seconds on each side)
Hold a
Get fit will be offering a Free One Hour “Resistance
prop the left hand on the
Wednesday, March 3rd, at 5:30 pm at the WHMC
weight in the right hand and left thigh for support as you
bend over (back flat and abs in), hanging the weight 54 / The Journey
-
February 2010
Strength
Training
Workshop”
session
on
Affinity Center on 302 Medical Park Drive. For more information contact Connie Reeves, CPT at reevescla@yahoo.com or 936/674-7775
women’s health
C
Women and Cardiovascular Diseases
Cardiovascular disease, which includes
By: Ravinder Bachireddy, MD, Cardiologist into five miles.
heart disease, hypertension and stroke, is
finding time to go to the gym, but exercising by
just a man’s disease, right? Wrong!
walking on a treadmill or taking the stairs instead of the elevator can be just as beneficial.
The number one killer of women in the United
3. Eat a heart-healthy diet: Eating five to ten
States, and one that more than half a million
servings a day of fruits, vegetables, grains and
women die from annually is cardiovascular disease.
legumes all contribute to cardiovascular disease
Often referred to as heart disease, cardiovascular
prevention. Limit saturated fat, which is found in
disease is more encompassing term that describes
beef, butter, cheese, milk, coconut and palm oil.
a variety of problems affecting the heart and
4. Maintain a healthy weight: Excess weight can
circulatory system. The four most common types
lead to high blood pressure, high cholesterol and
of cardiovascular disease are heart disease (which
diabetes – all of which can lead to heart disease.
includes heart attack), stroke, high blood pressure,
5. Regular check-ups: Women should get their blood
and heart failure. In all, cardiovascular disease
includes more than 60 disorders, affects over 70 million Americans, and accounts for nearly 40 percent of deaths each year.
Women often struggle with
pressure checked and have a lipids test regularly. clot-busting treatment. Also, following a heart attack, women are half as likely as men to undergo
A lipids test measures the level of cholesterol and triglycerides (fatty acids) in the blood.
cardiac rehabilitation.
Understanding your risks and maintaining a
attacks are twice as deadly in women as in men.
As with breast cancer, prevention and early
cardiovascular disease.
will die within one year of the attack.
early when they are most treatable.
Most people are surprised to learn that heart Thirty-eight percent of female heart attack victims Experts
speculate that higher mortality rates among women
may be because women are less likely to seek or receive treatment early. Studies suggest that, on the average, women take 2-4 hours longer than
men to respond to heart attack symptoms. This
delay in receiving care can impact survivability
because some newer treatments work best within
detection are the best strategies to identify problems Annual
preventative care should include screenings for cardiovascular diseases.
In addition, making
men and women respond differently to heart disease treatments and medications.
Though
women are often more ill than men after a heart attack, they are less likely to receive aggressive
699-CARE for a physician referral.
event on February 17, 2010, at 6 pm.
prevent cardiovascular disease:
30 percent of heart disease deaths are related to
Researchers, however, have now discovered that
physician. If you don’t have a regular doctor, call
five strategies that women should follow to help
Historically, women have not been involved in
prevention and treatment specifically for women.
on annual screenings, talk with your family
Also, please join Woodland Height’s Healthy
The American Heart Association recommends
1. Don’t smoke: Not smoking is the best way
Until recently, not much was known about
For more information
healthy choices can help minimize your risk.
the first hour after onset of pain or discomfort.
as many heart disease research studies as men.
heart healthy lifestyle is the best way to prevent
to prevent heart disease. In the United States,
Woman members for a Wine and Dark Chocolate Dr.
Bachireddy, Cardiologist, will discuss Woman
and Heart Disease: Understanding Risk and
Prevention. This event is free to the public, but space is limited. Call 699-CARE to register.
smoking.
2. Exercise: The risk for cardiovascular disease
decreases 30 to 50 percent when one is active. On average, a person should strive for 30 to 60 minutes of exercise most days of the week.
Women can gauge their activity level by using
a pedometer and tracking their steps. A person
should log 10,000 steps a day, which translates
tjmag.com / 55
/ Your life
fashion
L
Work Out
Long gone are the days of putting on a scrungy t-shirt and a pair of old
shorts when you headed to the gym. Today, designers and retail outlets have
embraced the market for fitness fashion. There are so many women with different
lifestyles, whether it is a working woman working out during lunch, a stay at home
mom running right before she meets friends for lunch, or yoga enthusiasts—and there is fashionable clothing for all the above. Here are some of the newest designs and
fashions for 2010.
Mesh Skort by Old Navy
The skort is perfect for the tennis court, workout, or running a quick errand.
Inspired by eastern
flare, these pants
were designed for enthusiasts.
But, the designers
know it is a pant that will be worn
outside of class at the
park,
picking
up kids, anywhere comfort is required! Available at Athleta.com
Compression Clothing
A new addition to the market is more
compression wear. Compression items
offer to wick away sweat from your body and keep you as dry as possible.
56 / The Journey
-
February 2010
Yellowman has partnered with Athleta to offer you the same artistic elements on
fitness wear. This tank is a fitted style
with wicking fabric. The tattoo pattern adds
detail
so it is able
Harem Pant
yoga
Yellowman Tank
to cross over
as a stylish tank
when
with
your
you’re done workout.
Available at Athleta.com
Hitch Skirt Capri
One of the best fashion designs this
season! This offers you the flexibility
to go for a run, workout, and then pick up lunch. The skirt
Capri is a two in one piece that is very
breathable.
Available only on athleta.com
beauty S
Do You Need Detox? - By Emily Goodwin
Sluggish all the time? Having breakouts?
jump start a weight
problems? Straying from your healthy eating
last for seven days.
Feeling joint pain? Experiencing digestive
habits lately? Want to jump start your weight loss
program?
You may consider a Detox program. From the junk food and preservatives we eat to the
chemicals we use to clean our homes and bodies, to our own body’s physiology, we are exposed to different impurities that can compromise our best health. In one
loss program. Many This is recommended because it takes the body some time to cleanse Only
the
use
blood.
products with a trusted reputation for
quality, and look for milk thistle, buckthorn, and
other herbs known to encourage gentle elimination and soothe irritation of the intestines.
day you may ingest excessive caffeine, cigarette smoke,
Arbonne International provides a 7-Day Body
of petrochemicals at your home, office and outdoor
provide minerals and antioxidant support, protecting
refined sugars, saturated fats. You may encounter a host parks. You may use soaps and shampoos with high
levels of toxins. You may create excess hormones due
to high stress. In fact, if you could peek inside your
body you would find fire-retardant chemicals, heavy
metals, pesticides, plastic particles, and dozens of other
Cleanse that relies on marine botanicals which cells from the harmful effects of free radicals. The system also has an herbal complex designed
to cleanse and strengthen the natural elimination systems of your body.
residues of modern life.
The medical profession ranges in its recommendations
The human body has an amazing natural detoxification
health benefits of a “spring cleaning� to the point
system that can eliminate and neutralize toxins through the liver, colon, kidneys, intestines, lungs, lymph and
skin. However, when this system is compromised,
impurities are not properly filtered and every cell in the body could be adversely affected. Chemicals that cannot be detoxified get stored in your liver, bones, fat and other tissues.
Symptoms such as unexplained fatigue, accelerated aging, sluggish elimination, irritated skin, allergies
or low-grade infections; bags under the eyes; a
for using Detox programs. Many recognize the of recommending regular monthly or quarterly detoxification, while some point to the difficulty measuring results from systems designed to cleanse.
It is clear that detoxing is not right for everyone, especially nursing mothers, children, patients with
chronic degenerative diseases, cancer, tuberculosis, or patients on medications that need to accumulate in
your system to be effective. If you are being treated for a medical condition, you should consult with your physician before beginning a detoxification program.
distended stomach even if the rest of your body is
Emily Goodwin has been an Arbonne Independent
mean you would benefit from detoxing.
represent a Health and Wellness company that
thin; menstrual difficulties; or mental confusion may
A detoxification program is basically cleansing the
blood. Although easier said than done, it is critical to your health to cut out the impurities you know are doing you harm.
There are marketed and natural pathways to detoxing products that can help make you feel lighter and
Consultant for over three years. She is proud to focuses on creating products that are Pure, Safe and
Beneficial and control stress levels. Your body releases
hormones in response to stress that in high doses, can
create toxins and slow down detoxification enzymes in
the liver. There are a number of ways to release stress from exercise to quiet time.
tjmag.com / 57
LAP BAND Surgery
E
One Woman’s Story
Every year as the ball drops and a
new year begins, millions of Americans
promise themselves they are going to
lead healthy lives and lose weight.
For
explained Cassidy. “Now, my current weight is
183 pounds. I can clean my house in 3 or 4 hours and shop all day.”
Carol Cassidy, a Lufkin resident, the desire to
The least invasive bariatric surgery technique
exercise didn’t produce results. “At 253 pounds,
LAP BAND surgery. During this procedure, a
shed excess pounds was there, but her diets and
I was severely overweight,” said Cassidy. “I tried diets and exercise, but nothing seemed to work. I
was unhappy, had very low self-esteem, and my diabetes and blood pressure were out of control.”
Unfortunately, Carol’s story is not unique. According to the Centers for Disease Control
(CDC), over 67 percent of American adults are either overweight or obese. And, being overweight
or obese can increase your risk of having major
is gastric banding, which is commonly called silicon band is placed around the upper part of the stomach and saline injections are used to adjust the tightness of the band. Shrinking the
stomach helps patients feel fuller quicker and with less food. Unlike other surgical procedures
for obesity, LAP BAND surgery does not result
in permanent changes to your stomach or your intestines. This means, if medically necessary, the band can be removed.
severely overweight to improve their quality of life and reduce the risk of certain diseases.”
“In addition to diet, I now exercise and walk four
health problems as well as significantly impact
“There are many different factors your doctor
days a week,” explained Cassidy. “My husband
“I couldn’t do simple tasks – like walking up and
surgery,” said Dr. Darry Meyer, Board Certified
has been and he really encourages me.”
for people with severe obesity who have already
If you are considering weight loss surgery, speak
being overweight or obese is defined as having a
potential benefits and expectations.
range. A mathematical ratio of weight to height,
informational seminar on Monday, March 1, 2010,
associated with being overweight.
Morbid
will be conducted by the Bariatric Surgery Center
or more above your ideal body weight or having
6 pm. This seminar is free to the public, but space
option for people who are morbidly obese and
information or to reserve your seat.
quality of life.
down stairs – without being completely out of
breath,” said Cassidy. “I huffed and puffed all the time. It took me two or three days to clean my house.”
While diet and exercise are the best way to lose
weight, many adults – like Carol – have tried and still can’t shed the excess pounds. For these individuals, bariatric surgery might be an option.
Bariatric surgery refers to surgical procedures
used to shrink the size of the stomach,
which limits the amount of food the
with a qualified physician about your risks,
body mass index (BMI) above a certain healthy
information on LAP BAND surgery, attend a free
BMI is a good indicator of potential health risks
at Woodland Heights Medical Center. The seminar
obesity, however, is defined as being 100 pounds
at Angelina Surgical Associates and will begin at
a BMI of 40 or greater. Bariatric surgery is an
is limited. Please call (936) 634-0568 for more
cannot lose weight by traditional means.
“After attending a
modification, diet and exercise,”explained Dr.
Associates,
I
decided to try LAP BAND
surgery,”
February 2010
loves it too because he sees how successful this
made serious attempts to lose weight.” Clinically,
“LAP BAND surgery is part of a comprehensive
Angelina Surgical
-
Bariatric Surgeon. “LAP BAND surgery is only
patient can eat.
seminar hosted by
58 / The Journey
will consider before recommending LAP BAND
approach to weight loss that includes lifestyle Gregory DeArmond, Board Certified Bariatric Surgeon.
“This surgery does make you feel
fuller with less food, but it doesn’t eliminate the
desire to eat. In addition, this is not a cosmetic procedure and is intended to help people who are
For more
Weight loss surgery helped Brenda regain her health ... and her smile.
Obesity was robbing Brenda McMullen of her health. Fortunately she found a hospital that had the vision to establish an advanced Bariatric Center. The Bariatric Center at Woodland Heights can help you find hope and discover a whole new – and healthier – you. Join Darry Meyer, D.O., and Greg DeArmond, M.D., for a FREE informational seminar to discuss the LAP-BAND® procedure. Surgical weight loss is not for everyone, but if you are 100 pounds or more overweight, it may be right for you. Call 936-634-0568 today for a reservation.
Monday, March 1, 6 p.m. WHMC Second Floor Classroom Seating is limited, so register today. Feel free to bring a guest or support person.
SM
Choose Well.
tjmag.com / 59
60 / The Journey
-
February 2010
r u o Y child
Photograph taken by lisa crow
tjmag.com / 61
/ Yo ur CHILD
Ask the doc Your Child’s tonsils | by dr. gregory hyde For parents, their child’s tonsils can be on one
malocclusion
reek havoc on your child’s health or tonsils are
of a crossbite (upper
end of the spectrum or the either; tonsils either only read about in a storybook. There are many
aspects that tonsils can have on child’s well being. Years ago, tonsillectomies were a very common practice for adolescent children. However, that has changed in recent years. Dr. Gregory Hyde,
of
the
teeth with development teeth closing inside the
lower teeth) and a high
arched palate is another indication for surgery.
specializing in Otolaryngology, Head, & Neck
Periodic
information about your child’s tonsils.
additional reasons to
Surgery and Otolaryngic Allergies, gives us more
fevers
and
failure to thrive are consider a tonsillectomy
The role tonsils play in the body.
The tonsils and adenoids are modified lymph
nodes, part of the immune system. They play a
role in monitoring environmental elements coming into the body through the nose and mouth. By design, they have clefts and pockets in the tissue to
collect foreign material so that it can be presented
to the developing immune system. This allows the developing immune system to determine what
is foreign to it. This process likely is completed after the first few months of life. After that time,
the pockets and clefts can trap food particles and
bacteria, causing chronic infection. The chronic
and adenoidectomy. The airway problems caused
Window of opportunity
normal sleep stages. During the deepest stage of
growth and development related to chronic airway
by enlarged tonsils and adenoids can disrupt
sleep, known as delta sleep, growth hormone is secreted by the brain. Fifty percent of more of a
child’s sleep pattern is usually delta sleep. Airway
obstruction can keep people from reaching delta
sleep and result in growth hormone deficiencies. Studies have shown that there is a significant
growth spurt which usually occurs for about 6 months after enlarged tonsils and adenoids are removed in children.
If there are problems with facial and dental obstruction and mouth breathing, the sooner the problem is corrected, the better. Waiting until adolescent years, when most of the facial growth
and development is complete, will usually require extensive orthodontia and even oral surgery for
correction. Early correction, while the face and
skull are still growing, can allow growth patterns to “catch up” and lessen the need for additional corrective measures.
inflammation and stimulation to the immune
Sleep apnea and sleep disordered breathing (SDB)
Risks and Benefits.
adenoids to enlarge. This can lead to problems
tonsils and adenoids.
Loud snoring, mouth
been bleeding after the surgery. Tonsillectomy
walking, frequent awakenings during the night,
energy like electrocautery or lasers to control
system that results causes the tonsils and/or with frequent acute infections, airway obstruction, snoring,
mouth
breathing,
sleep
disorders,
problems with swallowing and speech, frequent
ear infections, and sinusitis. Long term problems
can result in improper development of the bones of the face resulting in malocclusion of the teeth and permanent narrowing of the airway.
Flags to signal tonsils are a problem for your child The
first
recommendation
for
considering
tonsillectomy for infection is three or more bouts of tonsillitis in a year.
If the tonsils and adenoids are enlarged, but not infected, documented problems with facial growth, 62 / The Journey
-
February 2010
are additional indications to remove enlarged
breathing, frequent nightmares, sleep talking and excessive daytime sleepiness and bed wetting
are all symptoms of SDB. These symptoms can persist on into adulthood. If untreated, problems with depression, headaches, obesity, heart disease,
high blood pressure, and increased risk of stroke and dementia will result.
There are other additional problems associated with enlarged tonsils and adenoids such as
problems with speech development and diction, difficulties swallowing or dysphagia, chronic gastric reflux, frequent ear infections, sinusitis, ADD and ADHD.
One of the main risks of tonsillectomy has
techniques that use high temperature thermal bleeding during the procedure result in burned tissue being left behind in the bed of the wound. The burnt tissue goes on to die and slough off 7-10
days after the surgery. This will frequently open
up a new wound with active bleeding that can be life threatening. I prefer to use a low temperature technique called “plasma coblation”.
Ionized
plasma is generated in a drop of salt water which causes the molecules of the tonsils and adenoids to fly apart and disintegrate. The process works
at about 40-50 degrees centigrade (about half
of boiling temperature compared to 400-700
centigrade for electrocautery and lasers). There
is no burn left on the remaining tissues. Consequently, there is much less pain after
surgery, more rapid healing and return to normal diet and activity, and much less risk of bleeding. In the nearly six years I have been using plasma coblation, post-operative bleeding has been almost non-existent.
The benefits of tonsillectomy are avoidance of the long-term problems. Some people are concerned about “loss of immune function” when the tonsils are removed. There have been prospective studies with thousands of patients which have shown no negative
immunological effects from the removal of tonsils and/or adenoids. The studies have shown that most individuals are actually healthier with fewer sick days, etc.
What to expect.
Most pediatric parents make comments like, “they are a completely different child” or “why didn’t we do this sooner”. Two weeks after the surgery, you can already tell they
look healthier. Their complexion is not as pale, the dark circles are fading from under their eyes, and they usually appear more calm, rested, and happy.
Why the change.
Opinions cycle throughout society. The same is true in medicine. When I was growing
up, nearly 50 years ago, there were very few antibiotics and tonsillectomies were very common. I had one. It was one of the worst experiences of my childhood. The anesthetic
techniques were primitive and risky. With the development of modern antibiotics, fewer tonsillectomies were done. However, now that we have multi-drug resistant bacteria, safer anesthetic techniques, and the recognition of the role enlarged tonsils play in sleep
apnea and behavioral disorders, the pendulum may shift back to more tonsillectomies. Also the development of technologies like plasma-coblation which reduce the risks
of bleeding and pain have allowed me to offer this procedure to my patients with confidence that it won’t be one of their worst medical experiences.
For More information, contact Dr. Gregory E.
Hyde by calling 936560-2600 or at his office 1018 N. Mound St, Ste 103, Nacogdoches.
Do you have a topic you would like to learn more about regarding children’s health? Send us your questions and ideas and we will find a local professional to answer your questions. Email us at editor@tjmag.com.
tjmag.com / 63
/ Yo ur CHILD
child’s play emma grace & Lake Van norman
Lake Van Norman has a cowboy room to grow in. He is only two, but his mom had his big boy room in mind
when designing the nursery. Kasey Van Norman says, “I just made it where he could easily transition from baby to boy! Painting stripes on a wall is no easy task, but I think it totally gives the room character!”
Emma Grace loves her vintage chic room. At 4 years old, Emma Grace is a girly girl and her room definitely
reflects that. “I went with a ‘vintage’ theme for her room,” said Kasey, “I shopped flea markets & garage sales
to decorate her room with old plates, old dresses, etc. I used an old lampshade to make the faux chandelier above her bed.”
64 / The Journey
-
February 2010
Kasey chose to paint the walls with a small 5 inch shelf that separates the paint colors
3/4 the way up the wall. Using the green allowed her to make the girly pink ‘POP!’ In the bathroom, she hot glued daisies all over one wall! She says, “SO FUN having a girl!”
These two rooms have so much color and creativity!
tjmag.com / 65
/ YOUR ch il d
/ Your CHILD
Kids Konnect What is your favorite healthy meal?
Lauren Basham Age 8 Lufkin, “My favorite is roasted chicken and fruit salad”
Ethan Basham Age 2 Lufkin “Chocolate!”
Carson Age 5 Lufkin “I like apples, but they have to be the red ones”
Nathan Patterson Nacogdoches “Baked Salmon”
Avery Neal Huntington “Sandwiches”
Chloe Mitchell Huntington “Ice Cream”
66 / The Journey
-
February 2010
Does your child have a craft, hobby, or interest that they would like to share with other kids their age? Tell us about it by emailing us at editor@tjmag.com.Your child might be featured in a future issue of The Journey!
Treats and eats Love at first bite
Cupid’s day calls for yummy desserts that say “you’re special” at first sight and first bite! With a few easy techniques, four year-round favorites — butter cookies, fruit-filled chocolate shells, brownies and cupcakes — become delicious and doable Valentine treats.
For additional ideas for Valentine’s celebrations, or to order baking and decorating supplies, visit www.wilton.com.
Got a Crush on You Cupcakes
Valentine Brownie Points
Bake cupcakes — any favorite flavor — in colorful Valentine-inspired baking
Brownie hearts, dressed in pink and white swirls and love notes, definitely
Makes 24 cupcakes
cups. Ice with white decorator icing and top with red and pink sugar-coated heart-shaped cookies (or icing decorations) for a flirty finish.
Sugar Cookie Dough (1/2 of the prepared dough)
1 can (16 ounces) White
Makes about 6 brownies
score points with cupid. Cut a pan of brownies into heart shapes with a
cookie cutter, then cover with decadent fudge icing. Use cookie icing to add messages, swirls and other decorative touches.
Red and Pink Colored Sugars
1 package (about 20 ounces) brownie mix
Decorator Icing
Water, oil and eggs to make mix
Pink and White Cookie Icing
1 package (18.25 ounces) yellow or other favorite flavor cake mix
Water, oil and eggs to prepare mix
Preheat oven to 400°F.
On lightly floured surface, roll cookie dough into a circle about 12 inches
(13 x 9-inch size)
1 can (16 ounces) Brownie Fudge Icing Heart-shaped chocolate candy (optional)
Bake brownies in baking pan following package directions. Cool completely.
in diameter and 1/8 inch thick. Using nesting heart cookie cutters, cut 2
Using Comfort Grip Heart Cutter, cut shapes from cooled brownie; ice
colored sugars. Bake cookies on ungreased cookie sheet 6 to 7 minutes or
message, outlines, swirls and other decorations to top of brownie hearts. If
sizes small hearts, dipping cutter in flour before each use; sprinkle with until cookies are lightly browned. Cool cookies completely. Layer small and large cookies with icing between.
Reduce oven temperature to 350°F. Place Sweetheart Bandana baking cups in standard muffin pan. Prepare cake mix following package directions. Fill
with Fudge Icing. Heat Cookie Icing following package instructions; add desired, add candy. Step-by-step
tips:
printwriting.cfm
http://www.bakedecoratecelebrate.com/techniques/
cups 2/3 full; bake 17 to 19 minutes or until toothpick inserted in center comes out clean. Cool cupcakes completely. Ice cooled cupcakes with icing; insert cookies, mounding additional icing if necessary.
Convenience Tip: Substitute Hearts Remembered Icing Decorations for cookies to top cupcakes.
tjmag.com / 67
/ YOUR c h il d
/ Your CHILD
family support questions for counselors
Question: I feel like my family is going in a million different directions. I know part of it is because of the stage we are in with our kids having soccer, dance, homework, etc...What is the best way to achieve balance and know when our lives are too busy? We have three active children-when we are doing too much? Answer: You’ve heard the saying, “Put your money where your mouth is”? Well, what about, “Put your time where your values are”? If you actually added the time each member spends each day on their various activities, would your family’s actions show your actual values? This sounds a little harsh, and, of course sleep & work (school for the kids) will be two of the larger areas of time spent, but what about the rest of our waking hours? Are they spent on TV, computer, cell phones, sports, spiritual, etc.? Each is important in a full, well rounded life, but where is there time to fit in the importance of each other? *(Society has developed into a place where so much is available so easily, perhaps too easily. And it’s easy to get distracted from our core values.)* Perhaps you’ve heard of filling a bucket with rocks, then pebbles, then sand? Most of us see that more CAN be fit in. But if we placed the sand in first, would there be room for the rocks? And what if the rocks represent our core values? So, my suggestion is to prioritize. Have a good discussion with your spouse about what you want to teach your children, and leave time for the ongoing need for nurturing your spouse! Bottom line? Often in therapy a teen with “depression” or a couple with “marriage problems” comes in for help. Guess what the real issue is? The sand got in before the rocks, or “things” got in the way of connecting and the ongoing need to nurture our relationships. So, my advice is to place the important things in first: schedule daily time to connect as a family around the dinner table, schedule weekly family fun nights, and schedule weekly date nights.Then if there’s time left over, take the kids to soccer, but let those activities be the sand. Donna Martinez, LPC
Would you like a professional opinion about one of your questions? Send your questions to editor@tjmag.com
68 / The Journey
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February 2010
why i love being a mom by sandi hunter
There are so many reasons why I love being a mom. Let me count the ways.
as to what the situation was. The ultra sound results were not as conclusive
I’m going to take you waaaaaay back! I remember sitting in the school
would give us conclusive results. Now, let me say this, it would not have
But then I started really thinking about my journey to motherhood….. and cafeteria with my girl friends in the late 70’s and early 80’s. Yes, I do mean
big hair and light blue and green eye shadow! I was all about it! We would talk about how we wished our life would be
as they would have hoped for them to be, so we had an amniocentesis, which
mattered what those test results were. This baby was a gift from God! But
I had to know! Finally, we found out things were clear. We were having a healthy baby boy!
as we entered adulthood and marriage. My goal was to be married by the time I was
Remember those trials God put us through.
22, have two kids by the time I was 28, the
They make his “gifts” to us so much sweeter!
house, and the white picket fence. Well, being that I made a couple of bad boyfriend
But now, to the real objective of this story. I said
best laid plans were delayed a bit. The
being a Mom is probably that it is the closest we
choices and one bad husband choice, my
all that to say that the thing I love most about
delays were worth it, though.
come to know how God feels about us. His love
is unconditional. As mamas, we know the love
I firmly believe that God gives us “trials”
for our babies is unconditional. We would do
so that we appreciate the “gifts” he has in
anything for them.
store us. I did finally meet the man of my dreams--I married my husband Brad when I
I treasure the sound of his voice calling me
just a smidge.
Nights.” Skyler and I are night owls, Brad is not.
was 28. As you can see, my time line is off
Mommy. We have this thing we do called “Late
So we stay up late, watch TV sit in the middle of
Life in was going great! We both had good
our pantry on stools and decide which snacks we
jobs. We were DINKS. (Dual Income No
want to eat. I love it when he says, “Let’s have
Kids) And guess what!? We had decided
a late night.” I love it when he asks me to come
we were not going to have kids. Why?! We
“snug” with him. I love our nightly routine of
were foot loose and fancy free.
Then we thought maybe we should rethink this baby thing. So we did, and
almost as quickly as we had decided, we were pregnant! After a routine doctor’s visit and an ultrasound, there was no heart beat--and in an instant,
saying “good night”. “I love you mommy, I love
you Skyler, LOU, LOU, (short for “love you”)
BKITW (Best kid in the world) BMITW (Best mom in the world) See ya mañana!”
our short-lived dreams of being parents was gone. I was pregnant one minute
I can’t wait to experience all the adventures that motherhood has in store for
It wasn’t long before we were pregnant again.
exactly as I had planned (I was 34 when I had Skyler), but I wouldn’t change
and I wasn’t the next. I remember asking God how he could let this happen.
Somewhere in there, I had a routine blood test called the Tri-test. We were in
for my weekly check up when the doctor came in and told us that the Tri-test
me in the future. If you’ve done the math, my ideal plan for life didn’t go one single thing. I married the man of my dreams who I call “my white picket fence”, and I have the BKITW.
had come back abnormal. He said there was a possibility that our baby could have Downs Syndrome. We would have to have an ultra sound to shed some
light and there were markers that they would check to give some indication
tjmag.com / 69
70 / The Journey
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February 2010
The review Smoothie King has more than just smoothies to
yo p lait fru it s m ooth ies
vitamins, and healthy snack alternatives. The
Yoplait had you in mind with this new frozen
We all know about eating our daily fruits and
intake and enjoy a healthy snack. All you do is
the norm. This formula is a cleanse and flush
products in the frozen juice section at all your
acai be rry
provide! They offer a full line of supplements,
Too busy to grab a snack or eat breakfast?
Acai Berry is “the” super fruit of the year.
smoothie. This is a great way to get your fruit
vegetables, but Acai Berry offers more than
add milk and blend! You can find these delicious
system that provides
Brookshire Brother locations.
digestive
cleansing,
tract
weight
loss, less bloating, and possibly even
a flatter abdomen. Visit
your
local
Smoothie King in the Southloop Crossing next to Old Navy.
wii fi t plus
Gaming Systems are not just for the kids
anymore! With Wii Fit, you will either be competing for control over the system with your
children or you will get them excited and have them join you in a few great minutes of heart
pumping exercise. Whether you are trying to
work a certain part of your body or just looking to tone your overall physique, there is a specific regimen of
activities
just
for you. Everyone
has different fitness needs, and with My
t h e lean body worko u t
From the popular fitness magazine Women’s Health comes The Lean Body Workout. The
package offers a training program and the
tools needed for a leaner body. The equipment provided is a stability ball, resistance tubes,
a weighted ball, and a jump rope. There is a step by step guide that gives you the exercises
to perform with the equipment. This will give
you no reason to not exercise, as you have something at home to get your heart rate pumping! Available now at Academy Sports + Outdoors.
Wii Fit Plus, every experience
with
Wii Fit Plus can be unique, too! Go to
the website to find out more! www.wiifit.com
tjmag.com / 71
Parting Advice: What is one thing you enjoy doing most for your health?
As an Aesthetician, I am biased in saying that distressing with facials
Since I love to eat and I hate to exercise, the thing I enjoy the most that I
connections along with going to Curves have kept me on track. I realized
helps me relieve a lot of stress that my
and massage are vital for a long life!! Strong spiritual beliefs and family
do for my health is getting a massage as often as I can. It is relaxing and
when falling on the ice a while back, resistance training and calcium have
body carries around.
kept my bones strong! Bike
I feel more relaxed and my body feels
riding with my son on a sunny
so much better after I gotten a massage-
day has added a freer, more fun
-it takes away my aches and pains so I
element to exercise. For the
can keep on going.
New Year.... keep on moving!
Dr. Kimberly Procell
Caroline Hurst
Nacogdoches
Nacogdoches
What I enjoy doing most for my health is taking a few minutes each day to find a quiet spot, clear my mind of my “to do “ list and just breathe. It gives me that little taste of peace that I need
each day to help me find balance in my hectic life.
If that quiet spot happens
to be a bathtub filled with bubbles with candles all around and soothing music, even better!
Melanie Richmond Nacogdoches
72 / The Journey
-
February 2010
I don’t exercise like I should, but I do try to eat right. (at least most of the time). Dr. Melanie Rushing-Saldana Lufkin