The Journey Magazine - September 2010 by Michelle Haney

4 / The Journey - September 2010

Introducing the Area’s First and Only Mammography Specialist

Christopher T. Sherman, M.D., Ph.D. Board Certified Radiologist Fellowship Trained in Breast Imaging at M.D. Anderson Cancer Center At Memorial Health System of East Texas, we strive to provide exceptional care for those in our community. By offering Digital Mammography for over 3 years and now with the addition of Dr. Sherman, women can expect even more specialized care. Dr. Sherman is a Board Certified Radiologist and the only radiologist in the area to have completed Fellowship Training in Breast Imaging at M.D. Anderson Cancer Center.

• Extensive clinical experience in screening and diagnostic mammography, breast ultrasound, breast MRI, breast pathology and interventional procedures.

• Training in the advanced interpretation of mammography, breast ultrasound, breast MRI and in the accompanying image-guided biopsies.

• Education in the epidemiology, diagnosis, pathology and therapy of breast cancer including screening for

To schedule a mammogram, please call (936) 639-7374

breast cancer and identification patterns of recurrence of malignant breast tumors.

Visit us online at memorialhealth.org tjmag.com / 5

Contents September 2010

yourhome 9 Home Tour: Chirs and Sandi Lunsford Landmarks: Eugene H. Blount House In the Kitchen: What’s a Flavonoid?

10 13 14

yourcommunity 17 Hot Spot: The Patio at Hotel Fredonia Business Spotlight: Academy of Gymnastics and Dance Community Connections: Monica Gunter Giving Back: Scholarships Awarded Nacogdoches Chamber of Commerce Calendar Places and Faces Texas State Forest Festival Inspiring Woman: Jill Carswell Inspiring Young Woman: Shelley Hunt

18 20 20 23 24 26 29 33 38 41

38 52

yourlife 43 Hall of Fame Hubbies Pretty Babies Stretch Marks: All Good Things Must Come to an End

44 45 47

yourbody 49 Fitness: Zumba Women’s Health: Thyroid Disorders Fashion: Fall/Winter Accessories Beauty: Botox vs. Restylane

50 51 52 53

yourchild 55 Child’s Play Kids Konnect Ask the Doc: Your Athlete’s Health Why I Love Being a Mom: Emily C. Smith Parting Advice

56 58 59 60 61

journeymarket 62

Stephanie Oliver President Lisa Garner Managing Editor Michelle Briley Director of Sales Kay Hendricks Acco u n t Exe c u t i ve Michelle Haney Layout and Design

Jennifer Williams Allyson Langston Copy Editor CONTRIBUTORS Tim Scallon Charla Sparks M e l i s s a Le e Lance Sloan, MD Emily Smith

Daryl Sparks Graphic Designer Lisa Crow Ev e n t P h o t o g r a p h e r

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Cover PhotoMelinda G. Harris Photography http://melindagharrisphotography.shutterfly.com/

DISTRUBUTION Lufkin J a n e t G l ove r Co l to n Raw l s N a co gd o c h es M a t t h ew L aw re n ce L i v i n gsto n C h r i ssy L av i o l e t te

To Advertise: Th e J o u r n e y P O B ox 1 5 0 5 37 L u f k i n , Tx 75 9 1 5 93 6 - 6 3 5 -7 3 6 9 a d ve r t i s e @ t j m a g . c o m

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Welcome

Well, the new routine is officially underway! This time of year comes with mixed emotions for me. I like being back in a routine—but I am a night owl, so mornings do not come easy for me! This is the time of year many families look forward to, while others wish they could have PJ’s and the days of sleeping in late back. For the most part, it seems it has been good for most families. Those landmark years, kindergarten, high school, first year off to college—seem to be a little more emotional. All in all, we have a great community where no matter what school you are in or what grade level you are in—our teachers, parents, students, and administration make the school year even better! It seems as soon as school begins as we work on the September issue, fall is in full swing. The stores have their fall and Christmas décor stocked and pumpkin patches are underway. The September issue (as well as the month) is almost the calm before the storm….it seems as the holiday seasons get underway that October will fly by and our schedules will be jam packed through December. One event that introduces East Texas to the fall season is the Brookshire Brothers Texas State Forest Festival! The idea of carnival rides, cotton candy, candy apples, and lots of fun are always a wonderful welcome to the season! We are excited to partner with The Chamber again this year. It is definitely a fun event to bring the family to and share in a great night out! As you begin your new routine, enjoy the calm before the storm this September. Maybe we will get some cooler weather that will make our September events more enjoyable. Anytime I am out and about dropping kids off at school, attending an event with the family, leaving church on Sunday—I usually get stopped by someone telling me about an Inspiring Woman. I love that! That is where most, if not all, our Inspiring Women, our monthly stories come from—YOU! It is so amazing to hear what God is doing in people’s lives and how He is touching our community. Keep your ideas, questions, and comments coming! We love to hear them. We love to hear about the women around you that make East Texas a more inspiring place to live! Happy September!

STEPHANIE OLIVER

PRESIDENT

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your

home

3717 Raguet Street, Nacogdoches

home tour Chris

& Sandi Lunsford

Chris and Sandi Lunsford’s house, which was built in 2003, has friends flocking to it. Countless weekends have been spent by the pool, enjoying the palm trees and the authentic tiki hut. The lush green surroundings add to the privacy and make for a wonderful weekend “get-away,” even if it is only their backyard. Chris and Sandi treasure moments spent with friends barbequing and entertaining. Jaci, their daughter, especially enjoys the pool (built by Duran Pools). According to Jaci, the pool made her birthday extra special this year!

10 / The Journey - September 2010

home Tour tjmag.com / 11

12 / The Journey - September 2010

landmarks

Eugene H. Blount House

The Eugene H. Blount House, at the intersection of North Street and Rusk, is one of the most beautiful structures in Nacogdoches. Set back from the road with stately trees and a manicured lawn, it overlooks the entrance to Stephen F. Austin A ustin State University. The House is now home to Fairchild, Price, Smith & Haley Law Firm, but has a rich history. The classic revival structure is grand and lends itself to a different era. The interior has a beautiful, grand staircase, which is often used for bridal portraits. Although the interior is now used for office space, details still emerge that make one reminisce of a grand “old Nacogdoches”. It is easy to imagine how prominent this house must have been across from the Old University Building of SFA.

Christ Episcopal Church, Johnson Furniture Company, the Haden Edwards House, Zion Hill First Baptist Church, The Hardeman House, and many others. In recognition of the contribution Diedrech made to Nacogdoches, The Heritage Club placed two plaques in downtown Nacogdoches. The plaques state: “The business expansion of the 1960s destroyed most of Rulf’s houses along North Street, but there are still fine examples along the street at the intersection of King, Powers (M.E. Rudisill House), Starr (Sam Hayter House), and Rusk (Eugene H. Blount House).”

The classic revival structure [of the Blount House] is grand and lends itself to a different era.

Built by Diedrech Anton Wilhelm Rulfs, the Blount house was automatically one of the elite homes in the area. Diedrech was a prominent architect in Nacogdoches who is credited with changing the appearance of the city. Born in Germany, Diedrich moved to Nacogdoches in 1879 at the request of a friend, John Schmidt. Schmidt, a local entrepreneur, helped Diedrech establish his reputation by commissioning him for several projects; including several commercial buildings and a residence on North Street for Schmidt’s family. Diedrech Rulf’s other commercial structures include The Cox Building (currently home to Eirial’s Boutique & Salon), The Old Opera House, The First National Bank Building,

The Eugene H. Blount House at 1801 North Street is one of Diedrech’s last designs. A Texas Commemorative Monument at the corner of the property reads as follows:

Site of the Home of Thomas J. Rusk 1803-1857 Soldier - Statesman of the Republic of Texas - A Hero of San Jacinto - Commander-in-Chief of the Army 1836 Chief Justice of the Supreme Court 1839 - President of the Constitutional Convention, 1845 - United States Senator, 1846 - He called Nacogdoches his home from 1835 to 1857.

tjmag.com / 13

in the kitchen What’s

a Flavonoid?

By Tim Scallon, M.S. R.D. L.D.

No, it’s not an alien from Planet Flavone or a miniature robot that zaps imperial storm troopers. Flavonoids are naturally occurring compounds in plant foods with powerful antioxidant properties. These amazing molecules reduce inflammation, promote healthy arteries, and help fight aging by preventing and repairing cellular damage. Flavonoids may also protect against dementia, Alzheimer’s disease, and some cancers.

Why is it that the French can eat almost four times more butter and three times more lard than Americans and yet be 2.5 times less likely to die of coronary heart disease? While some are quick to point out that the French often daily drink red wine (high in the flavonoid quercetin), there may be more to this picture. One researcher found in an analysis of eating habits of people in 40 nations, that the French eat large quantities of vegetables, essentially a high-flavonoid diet. It might also be argued that the French walk more than most Americans. The flavonoid content of foods is behind many of the healthy eating recommendations you hear these days. A healthy lifestyle is no longer just eating fruits and vegetables and limiting high fat foods. We want a healthy diet to include apples, berries, broccoli, cabbage, onions, dark chocolate, citrus, extra virgin olive oil, green or black tea and red wine (or red grapes). A little menu planning to incorporate some of these high flavonoid content foods can pay major health benefits and add flavor and interest to life. Flavonoids in both green and black tea have been shown to protect against heart disease and cancer. For five years, Dutch researchers followed dietary and lifestyle habits of 805 men ages 65-84. After factoring for physical activity, smoking, and vitamins C, E, and beta-carotene, the researchers found that men consuming a lot of flavonoids in tea, onions, and apples

14 / The Journey - September 2010

were far less likely to suffer heart disease than men eating few flavonoids. It has also been reported that drinking tea may inhibit skin cancer tumors. Cocoa, the major ingredient of dark chocolate, contains relatively high amounts of a flavonoid called epicatechin and has been found to have nearly twice the antioxidant content of red wine and up to three times that of green tea. Milk chocolate has much less cocoa and more sugar, meaning much less health benefit. Look for dark chocolate that is 60% or higher in cocoa. Drinking red wine, eating butter with lots of vegetables--am I writing about a healthy lifestyle here? And let’s add some dark chocolate for dessert. “Mabel, call the doctor! That dietitian has finally flipped out on broccoli!! He wants us to drink wine and eat chocolate.” Well, that’s not exactly what I said. But keep active during these hot months, drink lots of water, have a bite of dark chocolate after dinner, and share a glass of red wine with a good friend. You will be happier for it and your body will be smiling, too. Tim Scallon, M.S. R.D. L.D is the director of the HC Polk Center for Heart Stroke and Diabetes Education, Department of Clinical Nutrition at Memorial Health System of East Texas

Greek Chicken Roulade Serving Size 1 breast half – Serves 6

Ingredients

••• cup low fat shredded mozzarella ••• cup feta cheese, crumbled ••• cup sun dried tomatoes, cut julienne 2 ••• Tbs. fresh basil, chiffonade 4 jumbo Kalamata olives, pitted, drained and diced 1 lb. fresh spinach 1 Tbs. extra virgin olive oil 1 lemon 6 boneless chicken breast halves 3 Tbs. extra virgin olive oil ••• small onion, diced ••• cup fresh fennel, julienned ••• cup white wine ••• cup fat free half and half a pinch of salt ••• tsp. ground black pepper fresh parsley for garnish

Directions

Combine the Mozzarella and Feta. Add the sun dried tomatoes, basil and olives. Reserve in the refrigerator. Sauté the spinach in 1 Tbs. olive oil until wilted. Add juice of one lemon and reserve. Place chicken breasts between two layers of plastic wrap and pound to 1/8 inch thickness. Remove the plastic. Add a thin layer of spinach to each breast. Next, layer the cheese mixture on each breast. Roll the chicken breasts up tightly, pressing the ends together and making sure that they completely overlap on the bottom. Heat a sauté pan. Add the oil and sear the stuffed chicken seam side down for 30-40 seconds or until golden brown. Carefully turn to brown the top side.

Mushroom Risotto Serving Size 1/6 of recipe – Serves 6

Ingredients

1 Tbs. olive oil 1 small onion, finely chopped ••• cup minced carrot ••• cup minced celery 1 cup sliced fresh mushrooms 1 Tbs. minced fresh parsley 1 clove garlic, sliced a pinch of salt pepper to taste 1 cup skim milk ••• cup fat free half and half 1 cup Arborio rice (risotto) 5 cups low sodium vegetable stock 1 tsp. unsalted butter ••• cup grated Parmesan cheese Exchanges per serving: 2 Carbohydrate Choices, 1 Vegetable, 1 Fat

Directions

Heat olive oil in a large skillet over medium-high heat. Sauté the onion until tender. Stir in the carrot and celery and sauté for 1 minute. Add the mushrooms, parsley, garlic, salt, and pepper and cook until the mushrooms are tender. Pour the milk and half and half into the skillet, and stir in the rice. Heat to simmer. Stir the vegetable stock into the rice one cup at a time, until it is absorbed. When all of the liquid is absorbed, stir in the butter and Parmesan cheese, and remove from heat. Serve hot.

Nutrients per serving: 207 Calories; 50 Calories from fat; 6g Total Fat; 4g Saturated Fat; 20mg Cholesterol; 73mg Sodium; 32g Carbohydrate; 6g Dietary Fiber; 4g Protein

Bake the chicken in a 350º oven for 12 minutes or until a minimum internal temperature of 165º. Reserve warm. Combine the onion and fennel in the pan used to brown the chicken. Add the wine and reduce to half volume. Then add the half & half, salt and pepper. Heat to serving temperature. Slice the chicken on a bias and cover each chicken roulade with a light coat of the wine sauce. Garnish with fresh parsley and serve with Mushroom Risotto. Exchanges per serving: 4 Lean Meats, 2 Vegetables, 1 Fat Nutrients per serving: 331 Calories; 138 Calories from fat; 16g Total Fat; 5g Saturated Fat; 85mg Cholesterol; 421mg Sodium; 8g Carbohydrate; 2g Dietary Fiber; 36g Protein

Pear Flambé a la Mode

Serving Size 1 pear half & ½ cup ice cream – Serves 6

Ingredients

3 Tbs. butter 6 canned pear halves 3 tsp. brown sugar 2 Tbs. Grand Marnier 2 oz. brandy 6 scoops fat free sugar free ice cream ••• tsp. cinnamon ••• cup fresh squeezed orange juice 1 tsp. lemon zest

Directions

Melt the butter in a small skillet. Add the pears and stir to blend well. Add the sugar and stir over medium heat until the mixture begins to caramelize. Pour in the Grand Marnier and brandy and flame. Add the cinnamon, orange juice, lemon zest and bring to a boil. Allow the liquid to thicken slightly, but do not overcook the fruit. Serve the pears with ice cream. Drizzle the sauce over the ice cream. Exchanges per serving: 1 Milk, 1 Fruit, 1 Fat

Nutrients per serving: 227 Calories; 50 Calories from fat; 6g Total Fat; 2g Saturated Fat; 10mg Cholesterol; 297mg Sodium; 35g Carbohydrate; 2g Dietary Fiber; 8g Protein tjmag.com / 15

16 / The Journey - September 2010

your

communit y

hot spot

The Pat io at Hot el Fredonia

friends or sit and listen to the sweet sounds of the fountain bubbling nearby. Feel the breeze and enjoy the shade of the majestic oak trees. Visit with

As we usher in autumn and welcome the change of seasons, relax and enjoy your friends on the patio at Hotel Fredonia in beautiful historic downtown Nacogdoches. Surrounded by lush landscaping and the refreshing saltwater pool, one is able to relax and unwind in this hidden outdoor secret. Visit with friends or sit and listen to the sweet sounds of the fountain bubbling nearby. Feel the breeze and enjoy the shade of the majestic oak trees. Shop downtown in the independently owned specialty shops selling antiques, specialty gifts, pretty clothing and unique finds; then head to the hotel patio to select from the signature drink menu which includes blueberry, mango and orange mojtios. After a long day at work or for a nice, relaxing evening, stop by and try one of their microbrews and the famous Fredonia queso or a spirit or glass of wine and some fresco salsa and chips. With menu selections available from four separate menus designed to accommodate and entice their guests’ diverse palates, some of their most popular and delicious fare include seared ahi tuna, house made salsas, paninis, pastas, Certified Angus steaks, seafood, and creative seasonal specials.

18 / The Journey - September 2010

Perfect for live entertainment, the patio hosts jazz, acoustical, blues and folk artists - some with fabulous vocals and at other times just a nice patio full of easy listening music. They take pride in bringing local as well as visiting artists from all over Texas and the nation. Joseph Darden’s Mix n’Matches; Jeromy Barber; Mr. Joe Nerren and the J.R. Ornelas Nac Pac Jazz Trio featuring Steve Cox; and Angelina native Larry Greer are among their musicians who call the Piney Woods home. Robert Cooperman; Ramogh Gilliad; Good Time Rounders; Steven Alford; Bob Schneider; Ian Moore; and Larry Bagby are among the many who frequent the hotel from out of the area. Don’t miss out on the beautiful patio of Hotel Fredonia in our own East Texas backyard. The tantalizing cuisine, house specialty beverages, and attentive service will allow you an escape to unwind near home and feel like you are on vacation without the hustle and bustle of making plans. With the friendly and hospitable staff, your al fresco dining will be a memorable experience.

tjmag.com / 19

business spotlight

Academy of Gymnast ics & Dance

Academy of Gymnastics and Dance has been serving the Lufkin area for over 25 years, providing quality education in dance, cheer, and gymnastics all in one convenient location. The Academy maintains a safe and caring atmosphere for each student, regardless of their ability level or personal time commitment. Well run classes and an organized informative front office, as well as wonderful performance opportunities in professionally run recitals are a few of The Academy’s recognizable features. The Academy of Gymnastics and Dance believes strongly in providing something for every child. The instructors are a key part of the Academy of Gymnastics and Dance’s success. Many have studied under renowned choreographers and artists. Numerous award-winning dance routines for the Lufkin Panther Pride as well as the Hudson Highlights have been choreographed by Academy’s finest. Don’t forget about the gym and cheer instructors who have coached for UCA and choreographed many award winning competition cheer routines for various local schools. Students feel welcome and successful with Academy’s highly qualified instructors who work hard to develop positive attitudes while teaching everything from the fundamentals to the most advanced technique and skills. It is a goal that each student has fun and leaves each class with a sense of pride in what they have accomplished. Three different performance teams are offered at Academy:

20 / The Journey - September 2010

The Academy Ballet Company, Star Spirit Cheer Team, and the Academy Dance Team. The Academy Ballet Company performs “The Nutcracker” in December and a mini ballet in a spring recital. Star Spirit and the Academy Dance Team travel to different competitions across the state and compete against some of the best teams in the state. The Star Spirit cheer team has won numerous awards ranging from Best Overall to National Champions, and the Academy Dance Team has also won many awards, ranging from High Point, 1st Overall, cash prizes, and choreography awards. The performance teams offer a more in depth experience for students in dance and cheer. No tryouts are held for performance teams. The Academy proudly welcomes all students. Registration for returning students for Academy’s fall program will begin Sunday, August 8th from 4:00-6:00 P.M. The Academy will continue registration for returning students as well as new students the week of August 9th - August 12 from 12:00-7:00 P.M. The first class day for the fall program will be Tuesday, September 7th. For more information visit: Academy of Gymnastics and Dance 1604 Tulane Dr. Lufkin, TX 75901 936-637-3547 www.academyofgymnasticsanddance.com Darlene@academyofgymnasticsanddance.com

community connection

Monica Gunt er

I grew up in Tyler County, graduating from Woodville High School in 1986. After high school, I attended Tyler Junior College, earning an Associate in Arts Degree in Teacher Education in 1988. I earned both my Bachelors and Masters Degrees from Stephen F. Austin State University in 1990 and 1994. As a young girl, I remember going to my grandfather’s office at the Courthouse in Woodville. He served as County Superintendent for Tyler County. I suppose it was his love and passion for education that inspired me to choose education as a career. I am so thankful for not only his inspiration, but also for the encouragement and support from my parents and family. Without them, I have no doubt that I would not be where I am today. This year is my twenty-first year in education. I began teaching in Spurger ISD, the same school where both my parents graduated from high school and my grandfather served as Superintendent. Since that time I have taught in area schools serving as teacher, counselor, and Assistant Superintendent. This year I have been blessed with a new job serving as Secondary Principal at Pineywoods Community Academy. This year PCA will serve Pre-K through tenth grades, adding eleventh grade in 2011 – 2012, and twelfth grade in 2012 – 2013. PCA is designated an Early College High School by the Texas Education Association. Earning that designation means that our students begin taking dual credit classes at Angelina College as a freshman. By the time a student graduates from Pineywoods, they will have had the opportunity to earn an Associates Degree while obtaining a high school diploma at the same time. It is such a joy to see students excited to begin their college careers at such an early age. Being able

to be a part of this opportunity for students and their parents is very rewarding. I have a thirteen year old daughter, Sara, who will be a freshman this year. She is a typical teenager involved in many activities. The one activity that keeps us going all the time is rodeo. She has been involved in many rodeo associations, competing in barrels, poles, goat tying, and breakaway roping. This year she is excited to join 4-H and show commercial heifers. Also, for the past two years I am proud to have served on the CASA in the Pines Christmas Tour of Homes Committee. This annual event that raises money in order for CASA to continue training volunteers that will serve as advocates for abused and neglected children. It has been a joy to be able to give time to CASA in return for what they do for the young children in need of Angelina, Houston, and Polk Counties. As I stated before, I am so very blessed. I have a wonderful family, daughter, and friends. It is because of them, their love, and their support that I am able to do what I do.

tjmag.com / 21

22 / The Journey - September 2010

giving back

Scholarships Awarded

Ten Awarded Daisy Wadsworth

Memorial Auxiliary Scholarships

More than 1300 bags of popcorn is what it takes for the Volunteer Auxiliary at Memorial Health System of East Texas to raise $1000. The Volunteers sell popcorn to visitors at Memorial in an effort to raise money for scholarships they award to college students who are focusing their studies on careers in health care. The fund began 23 years ago with Ms. Daisy Wadsworth, who recently passed, and has given over $296,000 in scholarship money since beginning. Recently Catie Hines, Kristen Yarbrough, Valerie Ip, Shelby Skelton, Stephanie Casper (Doris Dunbar accepted), Clark Hill, Stacey McKnight, and Leah Tomez (not pictured: Priscilla Cruz and Catherine Hylands) were each awarded $1000 scholarships at a dinner hosted by the Memorial Volunteer Auxiliary. Among those in attendance to congratulate the recipients were Mario Estrella, Vice President of Patient Care Services MHSET; Les Leach, COO MHSET; Sara Jo Trammell, Chairperson for Volunteer Auxiliary Scholarship Committee; and Don Newland, Auxiliary President.

About Memorial Health System of East Texas

As the largest health care system in the deep East Texas area, Memorial Health System of East Texas is a private, not-for-profit hospital that provides care to almost a quarter of a million patients each year. Since its inception in 1949, Memorial Health System has paved the way for quality, innovative health care in East Texas. In fact, Memorial consistently ranks among the nation’s best for exceptional health care and patient satisfaction. Memorial Health System of East Texas is comprised of four hospitals—Memorial Medical Center—Lufkin, Memorial Medical Center—Livingston, Memorial Medical Center—San Augustine, and Memorial Specialty Hospital, the only rural long-term acute care facility within the area. Memorial offers a wide array of services, including the newly renovated Arthur Temple Sr. Regional Cancer Center, which consistently earns a three-year accreditation with commendation from the Commission on Cancer. In 2009, the System opened the doors to the area’s first dedicated heart and stroke care center—the Cardiovascular & Stroke Center of East Texas. With a partnership with The Methodist Hospital

in Houston, Memorial provides an advanced level of stroke care, while offering the latest in heart care from a highly trained team of heart surgeons and cardiologists. Memorial was the first health care facility in Texas to acquire the DaVinci High Definition Robot for robotic assisted procedures in heart, lungs, kidneys and gynecology. The hospital also is known for providing the area’s only comprehensive diabetes center—The Horace C. Polk Regional Diabetes Center. Other centers of excellence include the Temple Imaging Center that offers some of the most advanced procedures in the area, including PET/CT scanning for cancer and Alzheimer’s, 64 Slice CT scanning, Open Bore MRI, 4D Ultrasound, and digital mammography. Other specialty areas include Orthopedic care, Women’s Services, Inpatient and Outpatient Rehabilitation, Homecare, Wound and Hyperbaric Therapy, Kidney & Diabetes Treatment, Sleep Disorders Treatment, Occupational Health and Express Lab. Memorial Health System of East Texas—founded and funded by the people it serves.

tjmag.com / 23

Nacogdoches Count y Chamber of Commerce

Chamber annual meeting and banquet set for September 28 The Chamber announced in July that its annual Business Excellence Awards will now commemorate past chairman Gary Lee Justice, who died in an auto accident in May. Justice worked as a manager for R&K Distributors. “By christening these awards the Gary Justice Business Excellence Awards we are doing two things,” said current chair Paul Smith III. “First, we are remembering a friend of the Chamber and Nacogdoches. Secondly, we are acknowledging Gary ’s personal involvement in these particular awards.” Justice served as Vice Chair of Membership in 2002-03, then as Chairman in 2004-05. “Early in his time on the board, Gary took a hard look at how we organized the selection of the awards, and came up with a very logical, workable process,” Chamber President/CEO Bruce Partain said. “The result is that now our entire membership is asked to submit names for these three awards and our Citizen of Photo of Gary Justice the Year award. Our executive committee reviews the nominations, then submits nominees to the entire in a past Blueberry Golf Bash. board for voting. It is a very democratic approach.”

Chamber announces Citizen of the Year and Business Excellence Awards The Nacogdoches County Chamber of Commerce board of directors announced today their selections for 2010 business and civic awards. The 2010 Gary Justice Business Excellence Awards recipients are: Large Business of the Year: J.E. Kingham Construction Co.

Medium Business of the Year: First Bank & Trust East Texas

Small Business of the Year: Laine’s Hallmark Shop

From left, John, Jim, Tom and Bob Kingham.

Jimmy Mize at First Bank & Trust East Texas in Nacogdoches.

Tammy Welch Hallmark Shop.

* Dr. Archie P. McDonald has been named 2010 Citizen of the Year.

Laine’s

89th Annual Meeting and Membership Banquet All award recipients will be honored at the 89th Annual Meeting and Membership Banquet, Tuesday, Sept. 28. The event begins at 6 p.m. with a raﬄe and social hour. Dinner is served at 7 p.m. Further details will be announced soon. Contact the Chamber office for tickets and event sponsorships. Check the Chamber web site, nacogdoches.org for the event registration form and more details about award recipients leading up to the event. Contact Barbara Holl, 5605533, to donate items for the raﬄe.

Dr. Archie McDonald in his SFA oﬃce. 24 / The Journey - September 2010

Nacogdoches Count y Chamber of Commerce Nacogdoches Ribbon Cuttings

Xerographix East Texas, Inc. 424 North St. , owner Scott Waller, (936) 569-1992 (936) 5691992 . Celebrating 25th anniversary.

Covenant Church of Nacogdoches 342 N. University Dr. , Pastor Jan Pate, 903-721-3556 903-7213556 , janpateministries.org. New Chamber member and organization.

Events Ribbon Cutting, Chamber of Commerce Information Display 4:30 p.m., Tuesday, Sept. 7 Nacogdoches County Chamber of Commerce , 2516 North St., 936-560-5533 936-560-5533 . Newcomer information center upgrade. Refreshments served. Ribbon Cutting, Allmed Family Care Center P.A., Dr. Kevin Tomsic Noon, Monday, Sept. 20 3708 Kings Row, 1-888-884-2397 1-888-884-2397 . New Chamber member and physician. Alive After Five hosted by Nacogdoches Heart & Vascular Institute, PA Dr. Laura Fernandes 5:30 – 7 p.m., Thursday, Sept. 16 1023 N. Mound St. , Ste. B, 936-559-7997 936-559-7997 .

89th Annual Chamber Membership Meeting and Banquet 6 – 9 p.m., Tuesday, Sept. 28 Citizen of the Year and Gary Justice Business Excellence Award Recipients will be honored. Chamber Board of Directors 2010-11 will be inducted. Registration required. Ribbon Cutting, Wells Fargo Advisors, LLC Wendy Buchanan, Ann Moore, Sharla Covington, Geremy Anderson 4:45 p.m., Thursday, Sept. 30 1323 N. University Dr. - new location. Reception and Open House 5 - 7 p.m. with refreshments. More community events posted on the Chamber’s online calendar at www.nacogdoches.org. Submit your events, too!

tjmag.com / 25

Calendar of Event s September 2010

September

1-30 Registration for 9th annual Girls of Grace. Calling all girls 8th-12th grade. First United Methodist Church. For more information, Contact: Laura Brookshire936. 637.3449 9 Leadership Lufkin Economic Development & Our Local Economy Day 7:45 am-5:00 pm. Lufkin Chamber of Commerce. Contact: Susie 936.634.6644

9 Rich O’Toole in Concert at Banita Creek Hall 936.462.8000 10-11 Winchester Futurity All Day

Event. George H. Henderson Jr. Expo Center. Contact: Glenn 936.637.3976

10- 30 SFA Faculty Exhibition

Opening Reception is September 10 at 6 p.m. For info call: 936.468.4607

10 Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

10 Ducks Unlimited Banquet

Nacogdoches Expo Center. Doors open at 5:30 pm. For info call: 936.564.2437

10 Bill Rice Band in Concert at Banita

Creek Hall Doors open at 8 pm. For info call: 936.462.8000

11 SFA Gardens to Host Dogtrot Tour 9 AM – noon. For info call: Greg Grant 936.468.1863

11 SFA Lubmerjacks vs. University at

Albany Lumberjack Stadium. 6:00 p.m. For info call: 936.468.JACK

11 Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

11-12 Millard’s Flea Market Dawn to Dusk. For info call: 936.564.4490

11 Whiskey Myers in Concert at Banita

Creek Hall Doors open at 8 pm. For info call: 936. 462.8000

26 / The Journey - September 2010

12 Back to Church Sunday 10:30 am-

11:30 am Trinity Baptist Church. Contact: Jason Smith 936.632.8450x105

17-18 NHS Class of 1960 Reunion Hotel Fredonia. For info call: Jean Stephens 936.564.7671

13 - Power of Pink! tickets released

17 - Art Bra Contest entry deadline,

for sale, Purchase tickets at Memorial Health System of East Texas Marketing Department, Arthur Temple Sr. Regional Cancer Center or Studio 319. Cost $15.00. For more information, contact: Lindsey Mott 936.639.7613 or lmott@ memorialhealth.org.

$10.00 entry fee, form and completed Art Bras should be delivered to Neches House Assisted Living by 5:00 pm, For more information, contact: Melissa Wheeler 936.631.309917Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

13 - The Evan Bradford Wade Memorial

17-19 Lamp-Lite Theatre presents “Dearly Beloved” 7:30 p.m. For info call: 936.564.8300

Golf Tournament, Crown Colony, Noon, 4-man scramble with a shot-gun start., $150/person or $600/team, All proceeds benefit the March of Dimes. Contact 936-465-3715 or the office of Stephen Lewis at 936-639-4557.

14 - Childbirth Education Class (2nd

Class - Prepared Childbirth), 6:30p – 8:30p, Memorial Health System of East Texas Henderson Women and Children’s Center, no fee. The classes are a series of 4 Tuesday night sessions. To RSVP or for more information please call 936.639.7759. 14 Philadelphia Virtuosi W.M. Turner Auditorium. 7:30pm For info call: 936.468.4607

15 Farmers Market 107 Pearl Street 8:00

a.m.

16 - Memorial Cooking Innovations,

12:00 noon - 1:00 pm, Memorial Health System of East Texas Community Education Room, $5.00 fee to attend, Please make reservations by the Friday prior to class. To RSVP or if you have any questions please contact: the Horace C. Polk, Jr. Regional Diabetes Center 936.639.7585.

16 2010 Les Reeves Lecture Series

“It’s Crinum Time Again” For info call: 936.468.1863

16 Angelina Photographic Association Meeting 7:00 pm-8:30 pm Museum of East Texas

17-18 Sandyland Bluegrass Reunion

771 County Rd 141 For info call: 936.569.1179

17-19 2010 OTT Rally Expo Center. Check out ottrally.com. For info call:936. 564.0849 18

Beth Moore Living Proof Live, Harmony Hill Baptist Church, Lufkin, 9am-3pm Tickets available at Cornerstone Christian Bookstore or at the door. 936.632.1250

18 Lufkin’s Bistro 7:00 pm-10:00 pm

Downtown Lufkin. Contact: Tara Watkins 936.633.0349

18 Jazz on The Patio at The Hotel

Fredonia 7:00 p.m. For info call: 936. 564.1234

18 Bruce Robison in Concert at Banita

Creek Hall Doors open at 8 For info call: 936. 462.8000

18-19 Trade Days Dawn to Dusk. For info call: 936.564.2150 21 - Childbirth Education Class

(3rd Class – C-section, anesthesia & alternatives to anesthesia), 6:30p – 8:30p, Memorial Health System of East Texas Henderson Women and Children’s Center, no fee. The classes are a series of 4 Tuesday night sessions. To RSVP or for more information please call 936.639.7759.

22 – Women’s Power Lunch, 12:00

noon – 1:00 pm, Memorial Health System of East Texas Medical Staff Meeting Room, Lunch provided, Please RSVP to Melissa Wheeler: 936.631.3099 or melissa. wheeler@memorialhealth.org.

22-26 Brookshire Brothers 26th

Annual Texas State Forest Festival George H. Henderson Exposition Center. Contact: Tony 936.634.6644

23 Glen Campbell in Concert 7:30 pm-10:00 pm Temple Theater. Contact: Kristie Bailey 936.633.5454 24 Vision 2020 Healthcare Meeting Lufkin Chamber of Commerce 936.634.6644

24 Pregnancy Help Center of Lufkin’s 7th Annual Baby Derby Expo Center Contact: Paula 936.632.9292

25 Deep East Texas Rasslin 6:30 pm-9:30 pm Lufkin Pitser Garrison Civic Center 936.208.3785 23 Jason Boland in Concert at Banita

Creek Hall Doors open at 8 pm. For info call: 936.462.8000 23 SFA Planetarium “Black Holes” 7:00 p.m. For info call: 936.468.3009

24 Jazz on the patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

24-26Lamp-Lite Theatre presents

“Dearly Beloved” 7:30 p.m. For info call: 936.564.8300

24PineKnot Music Co-Op 8:00 p.m.

24-26 Hawg Wild - East Texas Motorcycle Enthusiasts Inc. etmeinc.com 24 Nickel Draft in Concert at Banita

Creek Hall Doors open at 8 pm For info call: 936.462.8000

24-Nov.13 Fired Up: Three Regional Artists Take a Contemporary Look Opening reception is September 24th at 6 p.m. For info call Griffith Gallery. 25 Leaving Sundown in Concert at

Banita Creek Hall Doors open at 8 pm. For info call: 936.462.8000

25 SFA Parents Day

2 Orchestra of the Pines: Fantastic

Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

2 SFA Fabulous Fall Festival 9am

25 SFA Lumberjack Football vs. Lamar Lumberjack Stadium 6:00 p.m. For info call: 936.468.JACK

28 89th Annual Nacogdoches Chamber of Commerce Meeting and Banquet 6:00 p.m.

28 - Childbirth Education Class (4th

Class – Postpartum, Newborn), 6:30p – 8:30p, Memorial Health System of East Texas Henderson Women and Children’s Center, no fee. The classes are a series of 4 Tuesday night sessions. To RSVP or for more information please call 936.639.7759.

29-30 Robson Ranch Women’s Club Tour Hotel Fredonia 30 - The Blood Center East Texas Blood Drive, 5:00 am – 7:00 pm, Memorial Health System of East Texas Community A&B and Henderson 2nd floor classroom, No appointment necessary

30 Wade Bowen in Concert at Banita Creek Hall Doors open at 8 pm. For info call: 936. 462.8000

October

1 First Friday Cruise Night Downtown

Square 6:00 p.m. - 8:00 p.m. For info call: 936.559.2573

Heroes Cole Concert Hall 7:30 p.m. For info call: 936.468.6407

3 Blessings of the Animals St Cyprians Episcopal Church 4-6 p.m.

5-9 Almost, Maine By John Cariani

W.M Turner Auditorium For info call: 936.468.6407

5-28 New Works by Aloma Marquis Angelina College of Arts; Art Gallery Contact: Michele Hill 936.633.5233 8-9 Fall Festival and Pumpkin Patch

Fundraising event for St. Cyprian’s Episcopal School. There will be vendors showcasing unique items, home based products for Christmas, children, antiques, food, homemade items, and much more. For vendor information contact Donna Ross at drossmotorsports@msn.com. Space is limited so call soon! Vendor Cost is $75.00.

8 Entertainment in the Park 12:00 pm1:00 pm Cotton Square Park Contact: Barbara 936.633.0205 8 Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234 8-Nov. 23 Message from Siberia

Opening reception is October 8th at 6 p.m. The Cole Art Center, Reavley Gallery For info call: 936.468.6407

1 Jazz on the Patio at The Hotel Fredonia 9 Jazz on the Patio at The Hotel 7:00 p.m. For info call: 936.564.1234

1-3 Texas Youth Ranch Rodeo Finals

All Day Event George H. Jr. Exposition Center Contact: Glenn 936.637.3976

1 Entertainment in the Park 12:00 pm1:00 pm Cotton Square Park Contact: Barbara 936.633.0205 2 Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

2 Mayor’s Committee on People with

Disabilities Sports Day out SFA Ag Pond 10 am - 3 pm Contact: Todd 936.564.1433

Fredonia 7:00 p.m. For more info: 936.564.1234

9-10 Millard’s Flea Market Dawn to Dusk For info call: 936.564.4490 9 Blast from the Past - Hosted by the City of Nacogdoches Festival Plaza Downtown Nacogdoches 9 am - 1 pm For info call: Jessica Wood 936.560.5426 9 ETTRA Team Roping George H Henderson Exposition Center Contact: Glenn 936.637.3976 9 Pineywoods Cattle Baron’s Gala 1:007:00 pm Winston 8 Ranch American Cancer Society 936.634.2940 tjmag.com / 27

28 / The Journey - September 2010

Yo u r Co m m u n i ty /

Places& Faces Pincrest Block Party June 23

Lufkin

tjmag.com / 29

WHMC Healthy Woman and Senior Circle “Dog Days of Summer” Affinity Center Aug 11 WHMC

30 / The Journey - September 2010

Art Camp 2010 Museum of East Texas

Lufkin

Crown Colony

Golf Course Grand Opening July 30 Lufkin

tjmag.com / 31

Poison Prevention Adventure Ellen Trout Zoo August 15

32 / The Journey - September 2010

Lufkin

Aggie Mom Back to School Dinner Calvary Baptist Church August 17

Lufkin

tjmag.com / 33

Texas St ate Forest Festival Map

34 / The Journey - September 2010

tjmag.com / 35

Texas St ate Forest Festival Schedule of Event s

Wednesday, September 22nd

Friday, September 24th

Game Hype – Main Arena Showtime – All Day Event

Gates Open 5:00 PM Commercial Booths Open (Southern Pine Pavilion) Food Court Opens (Cypress Court) Show-Me Safari Petting Zoo Opens (Sawdust Row) Show-Me Safari Pony Rides Opens (Sawdust Row) Century 21 Shows Carnival Opens Gator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion) Children’s Tree-riffic Festival Opens (Main Arena)

Guitar Hero Competition at 7:30PM

Main Stage GAP Broadcasting Pom Pon / Dance Team Com-

Main Stage The Pregnancy Help Center’s Diaper Derby

petition 6:00PM

Children’s Tree-riffic Festival Opens (Main Arena)

6:00PM

Game Hype – Main Arena

Showtime – All Day Event Paul Bunyan Lumberjack Show – Southern Pine Pavilion Showtime – 6:30PM and 8:30PM The Show-Me-Safari Swine Races – Sawdust Row Showtime – 5:00PM, 7:00PM, and 9:00PM ZOOperstars – Main Stage and Roving Act Showtime – 5:30PM and 7:30PM Pets Overboard – Southern Pine Pavilion Showtime – 6:00PM and 8:00PM

Showtime – All Day Event Paul Bunyan Lumberjack Show – Southern Pine Pavilion Showtime – 5:30PM, 7:30PM and 9:30PM

The Show-Me-Safari Swine Races – Sawdust Row Showtime – 10:00AM, 11:30AM, 1:00PM, 8:00PM, and 9:30PM ZOOperstars – Main Stage and Roving Act Showtime – 6:30PM and 8:30PM Pets Overboard – Southern Pine Pavilion Showtime – 10:30AM, 12:00 NOON, and 7:00PM Sunday, September 26th

Pets Overboard – Southern Pine Pavilion Showtime – 6:30PM and 8:30PM

Children’s Tree-riffic Festival Opens (Main Arena)

Row Showtime – 5:00PM, 7:00PM, and 9:00PM ZOOperstars – Main Stage and Roving Act Showtime – 6:00PM and 8:00PM

Main Stage Entertainment Saturday, September 25th

Featuring: Game Hype – Main Arena Showtime – All Day Event Paul Bunyan Lumberjack Show – Southern Pine Pavilion

Tall Timbers District Belt Loop Bonanza Scout Fair (8:amAM – 12:00 Noon) Gates Open 9:00 AM Commercial Booths Open (Southern Pine Pavilion) Food Court Opens (Cypress Court) Show-Me Safari Petting Zoo Opens (Sawdust Row) Show-Me Safari Pony Rides Opens (Sawdust Row) Century 21 Shows Carnival Opens Gator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion) Children’s Tree-riffic Festival Opens (Main Arena) Main Stage Yates Broadcasting Presents the East Texas Cheer-

Paul Bunyan Lumberjack Show – Southern Pine Pavilion Showtime – 1m 30PM and pm30PM The Show-Me-Safari Swine Races – Sawdust Row Showtime – 1am30AM, pm00PM, pm00PM, and m 30PM ZOOperstars – Main Stage and Roving Act Showtime – 1am30AM, pm30PM, and pm00PM Pets Overboard – Southern Pine Pavilion *SPECIAL PRESENTATION – POLK’S PICK-IT-

puppy Championship

UP $1,000 GAS GIVEAWAY at 3:00PM in the Southern Pine Pavilion

MORE INFORMATION AVAILABLE SOON!

Showtime – 5:00PM, 6:30PM, and 8:30PM

Stick Horse Rodeo – Main Arena Registration from 11:amAM until 12:00 Noon Rodeo Begins at 12:pm

Pets Overboard – Southern Pine Pavilion Showtime – 5:30PM and 7:30PM

Showtime – All Day Event

Brookshire Brothers/Hytop Southern Hush-

The Show-Me-Safari Swine Races – Sawdust Row

Showtime – 7:00PM and 9:00PM

Game Hype – Main Arena

Showtime – 12:00 Noon, m 00PM and pm00PM

All events will be held in Main Arena

ZOOperstars – Main Stage and Roving Act

TO BE ANNOUNCED

leading Championship – 10:00AM

Showtime – 6:00PM and 8:00PM

36 / The Journey - September 2010

Showtime – 11:00AM, 12:30PM, 8:00PM and 9:00PM

Gates Open 11:00 AM Commercial Booths Open (Southern Pine Pavilion) Food Court Opens (Cypress Court) Show-Me Safari Petting Zoo Opens (Sawdust Row) Show-Me Safari Pony Rides Opens (Sawdust Row) Century 21 Shows Carnival Opens Gator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion)

The Show-Me-Safari Swine Races – Sawdust

Thursday, September 23rd

Main Stage KSWP/KAVX Family Music Festival 6:00PM

Paul Bunyan Lumberjack Show – Southern Pine Pavilion

Angelina Beautiful/Clean & The Diboll 4H

**ALL TIMES ARE SUBJECT TO CHANGE!

Injuries & Illnesses Antibiotics & Shots

Nacogdoches opens October 15th 2010

On-Site Digital X-Ray Urgent Asthma & Allergy Treatment Lacerations & Broken Bones Urgent On-Site Lab

Lufkin 634-DOCS (3627) Between Samâ&#x20AC;&#x2122;s and Tractor Supply

Livingston 888-634-DOCS (3627) On 190 Across Walmart

tjmag.com / 37

Photo by Melinda Harris

Inspiring Woman

Jill Carswell is one of those rare people in life that makes you feel as if you’ve known her forever. It goes beyond her warm smile, southern charm, and carefree disposition; it’s the happiness that radiates from her core. Adults and kids alike can feel it when they’re in her presence.

38 / The Journey - September 2010

inspiring woman Jill

Carswell

Kids Academy is a colorful and fun child care center that outwardly appears to be typical of any given daycare. What is NOT typical is the fact that this is a family-run operation. Jill and Mike Carswell’s obvious love and attention to the children entrusted to their care can be felt as soon as you walk through the door. Make no mistake, this is a daycare-- but instead of the typical noise and chaos that so often can be heard around children, at Kid’s Academy, the predominant sounds are joy and laughter coming from each classroom. Jill is typically busy as a bee and it’s not uncommon to hear her correcting children just as their own mother would; with love and patience. She is actively involved in teaching the Pre-K 4 Program daily and steps in for other classroom teachers during their lunch break. She knows every child by name, and, beyond that, she knows their personality and how to make them smile. It’s not unusual to hear Jill telling stories from the children who stayed at her home over the weekend. To own and operate a daycare 50 plus hours per week, and then take kids home for a weekend visit, is truly remarkable. It goes to show that she really loves the career she has chosen!! Mike is often found in the front office and happily greets parents as they pass by. At other times, he passes time spoiling special little ones who are having a rough day away from mom and dad. Mike claims he is the janitor and controller of the mop bucket, but Jill says he is so much more. According to Jill, he is her shoulder when she needs it and her reality check when she DOESN’T want it! His favorite part of the job is being the only man working with sixteen women with the ability to ignore ALL OF THEM!

{

Jill and Mike with their family

pre-school, she continued teaching there because of her love for teaching young children. It was there that the seed was planted to one day own and operate a day care center. Mike, Jill’s husband, friend and business partner, came into her life 25 years ago. Jill and Mike both lost their spouses, Alan and Becky, to cancer. As devastating as this was to each of them, they knew that God had a plan for their lives. Mike began raising his children, Greg and Julie, as a single father. Jill was kept very busy raising six year old Patrick and four year old Leslie. The rest, according to Jill, is history! They dated briefly, got married, and were busier than ever, raising all four children with lots of help from loving grandparents. They are currently blessed with six adorable grandchildren and can’t wait for more! Three of their granddaughters, Gracie, Natalie and Morgan, attended Kid’s Academy and a fourth grandchild, Taylor Day, is currently in their Toddler I class.

[Jill’s] goal was to build a “competent, teaching, respected and Christian childcare center.”

To truly get a sense of who Jill Carswell is, you need to know why this woman is so grounded. She was born in Corrigan and has spent her life in East Texas, primarily in the Lufkin area. She graduated from LHS¸ attended Angelina College for two years and went on to graduate from Stephen F. Austin with a bachelor’s degree in Elementary Education with a minor in Reading and a specialization in MHMR. She has always loved her school teachers and they gave her a lifelong passion for teaching, which still seems as fresh today as it did 32 years ago! She started her teaching career at Trout Elementary and after having her own children, she chose to teach at her local church preschool, First United Methodist Church. This gave Jill the opportunity to share in their daily lives and still produce a little income. After her children graduated from

}

All four children are now grown and busy with their own lives. Patrick is a Telecom Engineer and is fortunate to work from home. He and his wife Leslie, who is a teacher at Anderson Elementary, are the parents of Taylor. Julie and her husband, Mark Clifton, own and operate Angelina Cemetery Services and are the parents of Natalie and Morgan. Greg is a Taxidermist and his wife, April, is a hairdresser. Greg and April are the parents of Hannah and Randy. Jill’s daughter Leslie brings a lot of pride to Mike and Jill as an integral part Continued pg. 40 tjmag.com / 39

Jill and Mike’s Relay for Life team. To date, they have raised more than $7000 in memory of family and friends.

of Kid’s Academy. She works with them as a phenomenal 3K teacher and is extremely instrumental in assuring that their office is running smoothly and efficiently. Leslie’s husband, Kris, is employed at CMC Recycling, Another passion of both Jill and Mike is their fundraising for Relay for Life. To date, they have raised over $7,000 in memory of Alan, Becky, Jill’s father, K.C. Platt and other members of their Kid’s Academy family. Their money raising events are all kid-oriented and they invite the participation of parents, grandparents, aunts, uncles, friends and their community. Jill speaks with a love and passion about Kid’s Academy. According to Jill, their goal was to build a “competent, teaching, respected and Christian childcare center.” Each and every day is a challenge for everything to fall into place. She credits her awesome and dedicated staff and the incredible parents of their children for their success. She talks lovingly about the children that attend their school and especially seems to fall in love with those children who have “grown up” with them. It’s obvious the Carswells feel fortunate to

40 / The Journey - September 2010

watch those who start in the nursery and leave several short years later on their way to kindergarten. One thing is certain: those who leave for Kindergarten leave prepared! Lessons are started early that include ABC’s, counting, colors, shapes, Spanish, sign-language, unit study and chapel. They have chosen to start each day with a brief, non-denominational chapel with Bible stories about kindness, sharing, friendship, love, happiness and songs about Jesus and the little children. They believe that this helps to shape the lives of the children and teachers. Starting each day this way seems to bless them with happy and energized children. Jill says the highlight of her day is the sound of squealing and giggling floating down the halls. The looks on the children’s faces when they find “Mr. Mike” dancing behind them or poking fun at “Miss Jill”, will light up any room. The sound of the little voices heard counting in English and Spanish and singing their ABC’s is music to her ears and a sure sign that teaching is happening. The quiet sounds of the tiny snores at nap time are the realization that all is well with the world! Working at a child care center has never been a career choice for those seeking great profits or financial rewards. Jill remains thankful for her career and that each day is filled with laughter, hugs, kisses and “I love you’s”. Jill and Mike are often tired at the end of the workday, but find great joy in their ability to share a story or laugh about something a child has done or said. It truly makes returning the next day all worthwhile! She says that if she can make a difference in the life of just one child, then she will consider her life complete and after all, what greater reward is there?

Shelley Hunt

Inspiring Young Woman

Photo by Greg Patterson

Shelley Hunt is a young woman with an exemplary plan in life. At 18 years of age, watching her baby brother enter the world, she knew what God had in store for her. Today, she describes her younger brother as the light of her life and the reason she is now a Labor and Delivery Nurse at Nacogdoches Medical Center. She explains that this is not just a job to her; this is a calling that she feels blessed by on a daily basis. She has remained steadfast in her belief that it is truly a blessing to be a part of the miracle that only God can provide! Shelley works full time in Labor and Delivery at the Medical Center in Nacogdoches, TX. Continued pg. 42 tjmag.com / 41

“Write your plans in pencil, but give

Shelley graduated from Linden-Kildare High School in 2002 and went on to attend Texarkana College where she received her Associate Degree in Nursing in 2006 and her RN. Since then, she has attended the University of Texas at Tyler and received her Bachelor of Science in Nursing (BSN) and Masters of Science in Nursing (MSN). Shelley hopes to teach at the university level one day, but loves her job too much to pursue her doctorate currently. Outside of work, Shelley spends time with her husband, Michael, who is also her high school sweetheart, and volunteers much of her time to The Muscular Dystrophy Association (MDA). For the last 10 years, Shelley has participated in one way or another with MDA, trying to “make a difference.” Her favorite activity to volunteer for is summer camp. For one week each summer, Shelley takes care of one special child that is affected by Muscular Dystrophy. During that week, Shelley will see to all of that child’s needs by bathing them, feeding them and ultimately ensuring that the child entrusted to her care can feel as normal as any other kid at summer camp. Described by many of the campers as “Heaven on Earth”, this camp allows children with severe physical limitations to feel one amazing week of “limitlessness”! When Shelley first began volunteering, she fully expected all of the work and dedication it would take on her part. What she didn’t anticipate was what she would receive in return. Seated in their wheelchairs or assisted with walkers or braces, the campers have taught her some of the greatest lessons in life. The ache Shelley feels in her feet after a long shift at the hospital means nothing when she thinks of the kids who aren’t able to feel aches in their feet because they can’t walk. They taught her that if they can remain positive in light of the “cards they were dealt in life”, she should be able to, as well.

God the eraser”.

One of Shelley’s concerns is the cutbacks and lack of funding that the Muscular Dystrophy has experienced. The financial shortfall has caused the MDA to take funds away from the Rainbow Camp in Bethany, LA, so that the limited funds can go towards medical expenses and research. Her fear is that camp, “Heaven on Earth” for these children, will be taken away from them someday due to lack of funding. Shelley recently lost a close friend and co-worker. In this difficulty as well as others, Shelley relies on God to carry her through. A good friend of hers recently told her to remember that for whatever reason, God has allowed her to be in this situation for a higher purpose and that everything happens for a reason. Some of her favorite scripture verses are Proverbs 3:5 , “Trust in the Lord with all your heart and lean not on your own understanding” and Jeremiah 29:11, “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” She has faith that God knew the plan for her life long before she was ever created. Although she may not understand His path for her, she knows that her Father knows best and that it is her job to “hang on and enjoy the ride!” One thing that she keeps in mind when planning her life is to “Write your plans in pencil, but give God the eraser”. As she is about everything, Shelley is optimistic about the future. She intends to continue her volunteer work with MDA for the rest of her life. When asked what lessons she has learned through MDA that she could pass on to others, she quickly remembers, “don’t sweat the small stuff. It is so easy to get entangled in our world and worry about our looks or a boyfriend. There are people out there fighting battles far greater than we will ever have to fight.”

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.

-Jeremiah 29:11

your

life

French Knot Quilt Shop, Nacogdoches Main Street

hall of fame hubbies

Kirk Varnado

When I consider the character traits that a good husband should possess, I am convinced that I have the BEST husband in the world! I have been married to Kirk Varnado for 9 years and he continues to be the most honest, scrupulous, hardworking, smartest, and caring person that I know. Anyone who knows Kirk would agree that he is a leader, that he is funny, and, most importantly, that he is a Christian. And anyone who knows me well would agree that Kirk takes good care of me, which is a fact that is often joked about among my friends because he can do everything from build a house to house work. During the first years of our marriage, Kirk worked extremely hard and put off his own education so I could attend and eventually finish graduate school. It wasn’t until after I graduated with a Masters degree that he completed his degree in business. Now, Kirk is working even harder so I can stay at home with our son, which is another huge sacrifice on his part. All of the characteristics listed above are what makes Kirk an AWESOME husband and a GREAT father! Like all marriages, we have shared many good times, endured some hard times and even experienced sad times, and Kirk has handled every situation with integrity. This year has been bittersweet for my husband. Kirk became a father for the first time in April and then he lost his own father in July. Though we are still riding the roller coaster of 2010, Kirk is definitely the rock of our little family. No matter what is going on in our lives, Kirk shows me every day how much he loves me and our precious son Isaac. I am so thankful that God blessed me with such an incredible man to share my life with. Kirk Varnado definitely belongs in the Hubby Hall of Fame!!! Amy Varnado

Casey Robertson The Lord brought me and Casey together 13 years ago in our high school biology class and we have been riding this journey of life together ever since. It has been such a blessing to watch him grow into his role as a father to our daughter, Reid, over the last 2 years and I’m so thankful she has him as a model of what a strong Christian man looks like. He has a demanding job at Woodland Heights Medical Center, but does an excellent job of balancing his work and family life. When he comes home from a stressful day, he is always smiling and focusing on spending time with us because his family is his top priority. I love him so much and thank God every day for the opportunity I have to be his wife and partner in life. Renee Roberterson

Summer LASIK Celebration

Savings...

th Anniversary... ,so we’re It’s LASIK’s giving all LASIK patients a 15% savings*. So celebrate this summer with vision like you’ve never seen. Call Lehmann Eye Center today and celebrate clearer, more natural vision. *Limited time offer Discount does not apply with financing.

Lehmann eye Center 5300 north Street nacogdoches, tX 75965

936-569-8278 or 800-753-3846 • www.LehmannEyeCenter.com

44 / The Journey - September 2010

Pretty Babies

1. 2.

MADISON GRACE & MACKENZIE MARIE

TAYLOR BROOKE

PROUD PARENTS: RUSSELL & LISA GARNER PROUD GRANDPARENTS: EARL & LOIS GARNER, CINDY BARTLETT

PROUD PARENTS: PATRICK & LESLIE DAY PROUD GRANDPARENTS: MIKE & JILL CARSWELL

JAXSON MICHAEL & MAX JACOB

PROUD PARENTS: JASON & MISTI LOWE PROUD GRANDPARENTS: BEVERLY MALCOM, MIKE & TERRI MALCOM, BEVERLY WHEAT, AND JOE & LOIS LOWE

AVERY CHANNING

LEIGHTON RYAN FLORES

PROUD PARENTS: CLAYTON & JENNIFER HARGIS PROUD GRANDPARENTS: LISA & GLENN SANFORD, SHEILA LOWE, CHRISTINE HARGIS & THE LATE GLEN HARGIS

PROUD PARENTS: AJ AND LACEY FLORES PROUD GRANDPARENTS: LYNN BAKER AND BOBBY WOODS, DOROTHY YBARRA AND ALEX FLORES PROUD BROTHERS: STEVEN AND HUNTER PROUD SISTER: LEXI

E-mail Pretty Babies submissions to prettybabies@tjmag.com or mail to PO Box 150537 Lufkin 75915. Please include the information seen above.

Introducing a program that covers everything in between. Head Tiny Toes™ has your pregnancy covered from the first trimester until your baby is born. Conceived with you and your baby in mind, Tiny Toes offers expectant moms childbirth classes, the best-selling book for expectant mothers, What to Expect When You’re Expecting, online pregnancy and childbirth information, and more! We’ll even give you a tote bag, a bib and a photo of your family’s newest addition online. And the best part? Tiny Toes is free. Call us today for more information, and let us welcome your newest bundle of joy to the world.

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www.woodlandheig hts.net/tiny toes • 936-637-8688

46 / The Journey - September 2010

stretch marks

All Good Things Must Come t o an End

Who is the man who came up with Summer Vac that catch phrase? ati on And yes, I said ? man. It’s probably the same one who thought up easy labor (let’s see you try it!), dressy casual (seriously, what is that?) or free love (idiot, nothing’s free.)

by Melissa Lee

But summer vacation? Honey, it may have been summer. But it was no vacation. And so the following conversation was one The Attorney General and I had only a few short days ago: the Attorney General being my husband and heretofore referred to as The Attorney General because a.) He is an attorney and b.) He has all these stupid rules. I’ll let you listen in… Me: Thank the sweet Lord school is starting back. Do you think Remi’s school Headmaster would mind if I kissed him on the lips when I see him next week? Him: You haven’t enjoyed summer vacation? Me: Did you just use summer and vacation in the same sentence? Because…I’ve been on a vacation before and this was nothing like that. Remember our honeymoon when we didn’t have children and we were too dumb to know we actually had to pay off those credit cards we were throwing around? Yeah, now that was a vacation. Remember the cruise we took after we graduated from college when, again, we had no children and the only fear we had was that we would sleep through two of the late night buffets and, as you put it, ‘If you hear them beating that drum you grab a plate – whether you’re dressed or not.’ My love, those were vacations. Him: I took you to the beach this summer. Me: You did. You did take me to the beach. You also worked at your office until the second we pulled out of town, forcing me to pack for all four of us. And I think you were jogging the morning Remi decided to crawl into bed with mama…and puke. Hadn’t you run to Walgreens for sunscreen at the exact moment the toilet overflowed and Rocco went swimming in it? And if memory serves, you were off getting donuts for the family at the precise moment I heard one of the grandparents say, ‘Can you help your brother see over the railing Remi? That’s right, lift him up right there.’ Him: You act like I did any of that on purpose. Or that I wasn’t involved at all. Me: I’m sorry; I don’t mean to do that. You were very much involved. Him: Yeah, I was. Who put them down for a nap every day? Me: You did. And, considering they had been swimming for seven straight hours in 115 degree heat, I imagine it must have been tough.

Him: What about lunch?

Me: What about it? Oh you mean how we promised to stay on our budget, so every day Mama made them cry by offering peanut butter and jelly and Daddy made them happy by saying, ‘who wants yucky sandwiches? Let’s go get some shrimp?’ Is that what you’re referring to?’ Him: What about every night when we went out for dinner and I pulled you right up to the door and dropped you off while I went half a mile down the road and parked? Me: Ya know, that actually is true. Every night you pulled me and the two children up to the door and dropped us off, leaving me to my own devices to maneuver the crowds, get our name on a 60-minute wait list, keep our kids from breaking $200 worth of sea shells in the restaurant gift shop, stand in the line for the bathroom for a four-year-old little girl who decides once we’re in the stall that she ‘doesn’t have to use it after all’ - all while you walk half a mile back to join us just as we’re being seated. Yep, you did that. Him: Maybe you should have parked the car. Maybe that’s why we ended up with $85 dollars in broken sea shell wind chimes and a sea shell music box that only plays the first three bars of Anchors Away. And then, at that precise moment, I may or may not have punched him in the nose. Chances are I’m being cynical. Or a skeptic. Or jaded. Or all of the above. He is a wonderful man-- even with his rules and discipline and law abiding ways (of which I have zero). But he also works behind a big desk in an air-conditioned office with a stocked refrigerator in the break room and an assistant to answer his phones. He also lunches out every afternoon with people who laugh at his jokes and don’t pour salt in his drink while he’s not looking. He didn’t spend every morning of the summer hearing, “What are we gonna do today?” followed by, “And what are we gonna do after that?” But he did take me to the beach. And for that I’m grateful. But I’m still kissing that Headmaster on the mouth when I see him. And my husband can’t stop me.

Melissa Lee recently moved back to her hometown of Lufkin after living in Nashville for 15 years as a studio session singer. She uses her maiden name as to not mortify her husband on a daily basis. Together they have two kids, Remi and Rocco, who they adore but will admit – are pretty bad. She spends her weekends traveling and speaking to women’s groups, writing or leading in worship at her church. She is constantly astounded at the sweetness of God, the goodness of her husband and the friendship of her mother. She can’t say “no” to a Channing Tatum movie or a Reese’s Peanut Butter Cup. tjmag.com / 47

48 / The Journey - September 2010

your

body

Get Fit! Zumba Class

fitness

Zumba

Get ﬁt with ZUMBA:

the revolutionary, dance inspired, total body, fat burning workout! You don’t even have to know how to dance!!

Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience……until now! The ZUMBA program fuses hypnotic Latin rhythms and easy-tofollow moves to create a one-of-a-kind fitness program that will blow you away. Zumba will leave you loving to work out and wanting more! Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorieburning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routine features interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. Resistance training adds extra kick to help burn fat! Add some Latin flavor and international zest into the mix and you’ve got a Zumba class! The ZUMBA program is an effective, innovative, and exhilarating workout designed for everyone. The primary elements that make it so unique and successful are: It’s a Blast! The Zumba program is “exercise in disguise.” Participants have a blast and don’t even realize they’re exercising. In fact, it feels so good, people want to do it every day. It’s different! The music, the steps, the moves, the class, the energy…nothing compares to a ZUMBA Fitness-Party! It’s easy! The Zumba program is designed for everyone. People of any fitness level, from any background, and of any age can start the program right away. The program‘s basic steps formula makes it easy for everyone.

50 / The Journey - September 2010

It’s effective! The Zumba program is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals. In the past few years, the Zumba program has become nothing short of a revolution, spreading like wildfire, and positioning itself as one of the most influential movements in the industry of fitness. As of May 2010, the Zumba program is being taught at over 60,000 locations in 105 countries and has changed the lives of Zumba Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week. Why? Because it’s the best party around. Check with your local health club to see if Zumba classes are offered or contact Get Fit. Get Fit offers Zumba classes in both Lufkin and Nacogdoches. The cost is $35 per month with no contracts. Contact Connie Reeves, CPT Phone: 936-674-7775 reevescla@yahoo.com

Lufkin location:

The Affinity Center 302 Medical Park Drive, Suite 103 Tuesdays & Thursdays 6:00 pm – 6:45 pm

Nacogdoches location: Hotel Fredonia 200 N. Fredonia Mondays & Wednesdays 5:30 pm – 6:15 pm

women’s health

Hyperthyroidism and Hypothyroidism

By Lance Sloan, MD Endocrinologist/Nephrologist

The thyroid gland is a butterfly-shaped gland located in the neck just below the larynx (voice box) and it generally goes unnoticed. When it functions properly, the gland produces the hormone thyroxine, which regulates your heart beat, metabolism, calcium retention, protein production, internal temperature and energy levels. Thyroid conditions affect millions of Americans and typically result from an over active or under active thyroid gland. The body requires a very specific amount of thyroxine and abnormal levels can lead to serious complications throughout the body.

The overproduction of thyroxine is called hyperthyroidism. A person experiencing the symptoms of an overactive thyroid may notice some of the following: Sudden weight loss A rapid heartbeat Excessive sweating Hand and finger tremors Nervousness or anxiety Irritability Fatigue and/or An enlarged thyroid gland that may appear swollen A physician can diagnose and treat hyperthyroidism. Possible causes may include an autoimmune disorder called Graves’ disease, benign lumps causing an enlargement of the thyroid, or inflammation of the gland. Your physician will decide the best course of treatment based on the severity of your symptoms, your age and overall health. Some options for treatment may include:

Radioactive iodine – Is usually administered as a pill or liquid. It is absorbed by the thyroid causing it to shrink and slow the gland’s activity. Anti-thyroid medications – Certain drugs can prevent the thyroid from producing too much thyroxine. Beta blockers – Typically used in the treatment of high blood pressure, beta blockers may help manage symptoms, such as a rapid heart rate. Surgery – In some cases a thyroidectomy (the removal of part or all of the thyroid gland) is necessary to correct hyperthyroidism.

Sources: Mayo Clinic (www.mayoclinic.com)

To learn more abo ut women join the H and thyro ealthy Wo id disease man grou Wednesda , p for a fr y, septem e e lunch on ber 15 a special pre s D sentation o n Women & r. Sloan makes a luncheon Thyroid Dis will be held ease. The at 12:00 p heights a m at the fﬁnity Ce W n te oodland 103 in Lufk r (302 Me in). Seatin dical Park g is limite Dr., Ste. 699-CARE d, so plea for more in se call 936 formation or to reserv e your spo t.

If the thyroid gland produces too little thyroxine, it is called hypothyroidism. The symptoms of hypothyroidism may include: Sudden weight gain Muscle weakness Sensitivity to cold Dry, pale skin Hair loss Joint pain and swelling Muscle weakness Depression and/or Elevated blood cholesterol Hypothyroidism can result from prolonged inflammation of the thyroid gland, which damages the cells that produce thyroxine. The most common cause is an autoimmune disease called Hashimoto’s thyroiditis, in which the body’s immune system triggers inflammation of the thyroid. Hypothyroidism can also be caused by some medical treatments used to correct hyperthyroidism, which can result in an excessive amount of damage to thyroid cells and the inability to produce enough thyroxine. Less often, the condition may be caused by a congenital disease, pregnancy or iodine deficiency. The most common treatment of hypothyroidism is hormone therapy with a synthetic version of thyroxine. This corrects thyroid hormone levels, eliminating most symptoms. Thyroid conditions are often easy to diagnose, and with early detection of the disorders, a physician can treat the symptoms and their causes. However, if the disorders progress without proper treatment, serious and potentially fatal complications such as heart arrhythmias and heart failure can result. Consult a physician if you experience the symptoms of hyperthyroidism or hypothyroidism. An endocrinologist is usually needed to treat hyperthyroidism, thyroid cancer or complicated hypothyroidism. tjmag.com / 51

fashion Fall

/ Winter Accessories

By Charla Sparks

Accessories for the 2010 fall / winter season are a smorgasbord to tempt any woman’s personality. The inﬂuences are romantic, classic, feminine, animal, dramatic, retro and sophisticated. Accessories let you role play or simply be yourself.

Cardigans , both classic and ruﬄed, stand in for a jacket.

Striking scarves vary from soft prints to sequins.

Jewelry

has cameos, charms, lace, flowers and bows.

52 / The Journey - September 2010

Photos by Michael Murphy

beauty Bot ox

versus Rest ylane

Restylane vs

Botox

Signs of aging in the form of wrinkles and folds on our face get more and more visible as we grow older. To maintain a long lasting younger appearance on your face, many cosmetic therapies and injections are available. Generally, these solutions add volume and smooth out wrinkle lines. Among them, Restylane and Botox are quite common and both have their own features and applications. Restylane is a new injection filler that has advantages over other injections existing on the market. Restylane is an FDA

approved non-animal, biodegradable, crystal clear gel that is based on a natural substance, hyaluronic acid, which adds facial curves, fills depressions, levels facial wrinkles and shapes lips. Hyaluronic acid

is formed naturally in our body. It is a substance of connective tissues. Allergic reactions are fewer as this acid is produced by our body . Restylane is also suggested for those people who want to enhance appearance and fullness of lips. Botox (botulinum - a toxin) injections are another avenue to regain your smooth and soft look. Botox injections are

those muscles that produce wrinkles. Botox blocks the release of acetylcholine, a chemical which transmits nerve signals to contract the muscles. It is a chemical that causes muscle inactivity. This process weakens the muscles that produce frown lines. With Botox, these lines are smoothed out and become almost invisible within a week. Botox is mainly used to counteract crowâ&#x20AC;&#x2122;s feet, frown lines, laugh lines, and forehead lines and is injected in small doses. Botox injections can also be used for migraine headaches. It also decreases sweating on palms, under arms, and at hairlines. If too much toxin is injected or if it is injected at the wrong place in the body, side effects such as a droopy eyelid muscle can originate that lasts for a week or more. Although both of these treatments are wrinkle banishing and both of them are FDA approved, Restylane is a natural substance and contains no animal ingredients. Therefore, pre-testing is not required for allergic reactions. Soothing effects of Restylane can last up to one year whereas Botox effects last for 3 to 6 months. Although Botox treatment causes minimal pain, it may cause a slight temporary bruising at the injection site. It also cannot improve wrinkles of sun-damaged skin. Botox cannot be used during pregnancy, breastfeeding, or used on neurology patients.

an FDA approved treatment. Botox is a purified protein that is derived from bacterium clostridium botulinum, a toxin that causes food poisoning. Botox Both products are equally good, but their applications vary with

is a simple treatment and is currently the fastest growing antiaging solution available.

the patientâ&#x20AC;&#x2122;s condition, requirements, and circumstances under which the product has been used.

Wrinkles crop up with the use of facial muscles. Botox is injected into targeted muscle with a fine needle. Botox simply inactivates

California Health & Wellness tjmag.com / 53

Join us for the

Power

Of Pink!

Jan Moore Memorial Celebration Tickets go on sale September 13

Thursday, October 21, 2010 11:30 a.m. - 1 p.m.

Lufkin Civic Center $15.00 Tables reserved only with Pretty in Pink sponsorship.

Tickets Available At Memorial Health System of East Texas

Arthur Temple Sr. Regional Cancer Center Studio 319

For More Information Please Call Lindsey Mott at 936.639.7613

Featuring

Heidi Marble A 10 year survivor of inflammatory breast cancer, her presentation blends humor and real life experiences to touch and inspire audiences.