Michigan Running News, May 12, 2010

Sponsored by:

Michigan Running News

Rite Aid Cleveland Marathon, Half Marathon & 10K • Sunday, May 16, 2010 • 33rd - 26.3 Mile Rock Party • Boston Qualifier • Walking & Running Divisions Register online: http://clevelandmarathon.com Videos: http://glsp.com/cleveland_marathon

May 12, 2010

Vol. 9, no. 33

Mackinaw Memorial Bridge Run • Saturday, May 29, 2010 • Includes breakfast and transportation to start Register Online: http://www.mackinawcity.com Videos: http://michiganrunner.tv/2009mackinaw_bridge The Great Race is Back, Elkhar t, IN • Saturday, July 3 • 5K Run & Walk, 10K Run & Competitive Walk, Waiter's Tray Run, Red Hacker Basketball & Family Stroller Stroll Registration: http://thegreatrace.net Contact: Ron Schmanske: Cell (574) 849-1056; Bus. (574) 354-7114

In This Issue:

Quote of the Week Cleveland Adventure: Rite Aid Cleveland Marathon, 1/2 Marathon & 10K, 5/16/10 Running Network TV: Fifth Third River Bank Run Michigan Runner TV: Fall Race Previews MRN On the Road: Grand Rapids Adventure Ian's Innards: The Love New Event: Michigan Track and Field Championships, June 26, 2010 Bette Wade Awarded Elite Athlete Development Grant

by USA T&F Foundation Reserve Hotel Now: Detroit Free Press Marathon E2 Eating & Exercise for Optimal Fitness: Apple or Pear?

Great Performances - Road Racing Michigan Runner Race Series Results: Fifth Third River Bank Run, May 9, 2010 Standings After 3 Events: Fifth Third River Bank Run, May 9, 2010 GLSP Television Network 2010 Event Coverage Race Calendar - May - June 2010

Steve's Run, Dowagiac • July 31, 2010 • The Original Road and Trail RaceWeb: http://swmich.edu/fireup/stevesrun/ Video: http://glsp.com/stevesrun/ Crim Festival of Races, Flint • Saturday, August 28, 2010 • USA Men’s 10 Mile Championship Register Online: : http://crim.org Video: http://glsp.com/crim/ Jesus Runner • You select the scripture we provide the shirt Click On: http://www.jesusrunner.com/ Labor Day 30K & 10K, Milford • Saturday, September 4, 2010 • Michigan Runner Race Series 30K Register Online: http://www.laborday30k.com Video: http://michiganrunner.tv/2009milford/ Scotiabank Toronto Waterfront Marathon, Toronto • September 26, 2010 • Flat, fast & festive Web: http://www.torontowaterfrontmarathon.com/ Videos: http://youtube.com/results?search_query= Scotiabank+toronto++waterfront+marathon+televisi on+network+&search_type=&search=Search Metro Health Grand Rapids Marathon • October 17, 2010 • Half Marathon, Corporate Relay Marathon & Kid's Marathon Register: http://www.grandrapidsmarathon.com/ Video: http://michiganrunner.tv/ 2010grandrapidsmarathon/

Michigan Runner TV Fifth Third River Bank Run

http://michiganrunner.tv/2010fifththird_riverbank

Michigan Runner Race Series 2010

• • •

Races and Dates Point System Results

http://michiganrunner.net/read_feature/ michigan-runner-race-series-resultsand-standings

Michigan Runner Magazine

Editor: Scott Sullivan Michigan Running News

Editor: Jennie McCafferty

================= Quote of the Week ================= "This year's race (Medtronic TC 1 Mile) will also feature a pair of $10,000 "Time Bounties," if the men's and women's champions better four minutes and 4:32, respectively."

-- USA Track & Field News Release, 5/11/10 If you've ever wondered what the women's equivalent to a 4:00 minute mile would be, here's an answer. ============================================================================== Cleveland Adventure: Rite Aid Cleveland Marathon, 1/2 Marathon & 10K, 5/16/10 ============================================================================== Really looking forward to being in Cleveland this weekend for the 33rd Rite Aid Cleveland Marathon.

The money race here is the 10K; the marathon has prize money, too. A half marathon was added in 2005 and a 5K was added last year. Both the marathon and the half marathon are sold out, but this is a 10K worth traveling to. In fact a number of Michigan elites have picked up checks at this race.

Many of the international runners will also be running the Crim 10 Mile.

Cleveland is waterfront, MetroParks, Rock 'n Roll Hall of Fame, imposing architecture, great trendy restaurants and a terrific post-race party with a rock concert and a beer garden. Come back in the summer and take the boat tour (school groups own it during May).

Online registration: http://www.clevelandmarathon.com Video: http://glsp.com/cleveland_marathon/ ============================================== Running Network TV: Fifth Third River Bank Run ============================================== 1) Katie McGregor: USA 25K Champion.

We finally caught up with Michigan all-American and Fifth Third River Bank Run Champion Katie McGregor the day before the race: http://www.youtube.com/watch?v=_7bhbXyYAEc 2) 53 River Bank Run & USA 25K Championships Watch the leaders finish the 25K race; Scott Sullivan interviews Greg Meyer, Paul Aufdemberge, Marybeth Reader and Carl Rundell http://www.youtube.com/watch?v=GASdiExpMyQ 3) 53 River Bank Run & 25K USA Championships: The Start Catch the birds' eye view of more than 5,000 runners starting the 25K. http://www.youtube.com/watch?v=fbR8eoY2FSM ====================================== Michigan Runner TV: Fall Race Previews ====================================== Preview: Metro Health Grand Rapids Marathon with Don Kern Meet the race director who greets runners at the finish line.

Š Scott Sullivan

Katie McGregor won her second 25K National Championship

http://www.youtube.com/watch?v=Oxe3aQDx2LQ Preview: Fifth Third Turkey Trot with Doug Kurtis You might not recognize Doug Kurtis in the band leaders costume-- part of promoting the costume feature of Detroit's Fifth Third Turkey Trot. http://www.youtube.com/watch?v=mKXDYcA9bTA Preview: Sault Ste. Marie Chamber Chase with Dave Weber Here's our chance to run another bridge with this new marathon, half-marathon and 10K. http://www.youtube.com/watch?v=hP1-vCFvs7M ======================================= MRN On the Road: Grand Rapids Adventure =======================================

From left, Carl Rundell, 2nd Master; Marybeth Reader, Masters Champion; Michigan Runner editor, Scott Sullivan; Paul Aufdemberge, Masters Champion

Congratulations to Race Director, Kristin Aidiff; Elite Athlete Coordinator, Greg Meyer; title sponsor, Fifth Third Bank; and all the staff, sponsors and volunteers who put on a hugely successful Fifth Third River Bank Run on Saturday. 21,000 runners and walkers participated in the largest gathering for the event in its 33 year history. The addition of the 10K distance two years ago continues to be popular and this race uses all the communications tricks in the Internet to connect participants with the race: Twitter, Facebook, blogs and email newsletters.

So many cool things about the Fifth Third River Bank Run: USA 25K National Championship gathers national runners and masters runners at the top of their game, including Michiganders Katie McGregor, Stephan Shay, Nick Stanko, Paul Aufdemberge, Marybeth Reader, Dot McMahan, Doug Goodhue. Jason Hartmann comes to his hometown race from his digs in Colorado and successfully defends his 4th place finish. 25K distance requires significant strategy to win. Many are doing the USA Running Circuit series.

The sky spit a little drizzle and blew some breezes, but many runners said the wind didn't bother them.

In addition to all the fun generated by the race, there is much to enjoy in Grand Rapids. We were enlightened and delighted by many exhibits in the Grand Rapids Public Museum. Friday night on race weekend is also prom night for many local schools. Young women in gorgeous gowns with handsome dates show up in restaurants all over downtown. One prom goes to the Grand Rapids Public Museum and they ride the merry-go-round in the museum. How romantic is that? You can see the merry-goround from across the river and the bridges.

Fifth Third River Bank Run Rewards Record Crowd, by Scott Sullivan: http://michiganrunner.net/read_new/fifth-third-river-bank-run-rewards-record-crowds Carlson takes men's title, McGregor wins second women's crown at USA 25 km Championships in Grand Rapids, USATF News Release http://www.usatf.org/news/view.aspx?duid=USATF_2010_05_08_11_35_53 ======================= Ian's Innards: The Love ======================= The Love All in all is all we are.

Kurt Cobain-Nirvana Shimmering smile and sunshine eyes beam fearless faithfulness as she sings. Pressed into the next pew, I consider my youngest daughter’s delicate Bible speak, “Jesus loves the little children.”

Forever saddled with a doubtful soul, I question whether I can achieve F r o g P ri n c e S t u d i o s satisfiable comprehension of our inevitable unknowns. Scouring her words for identification, I carefully shuffle “Jesus” to the currently Ian Forsyth finished the Fifth imponderable pile of my mind’s mess, but I’m stopped at “loves.”

Third River Bank Run in 1:21:10-just a few seconds behind 2009 This abstraction must exist; how else can all enduring familial champion, Isaack Kimaiyo. forgiveness be understood?

Our house is as functional and dysfunctional as any. The girls scrap incessantly, respect is granted and trampled, seemingly simultaneously and our parental requests are sassed aside almost as steadily as we disregarded our parents’. Yet, we subsist.

Attention diverted to she on my knee, I wistfully smell the innocence of her nestled head as we dip and dodge for a glimpse of her sister up front. Though that very morning her unbridled bath rained with porcelain piercing “discipline,” the moment holds only love and contentment; perfect realignment.

Running used to be realized by success, acclaim, titles; now I’m not so sure. The intermittent flow of training, racing, winning, losing has delivered me here; a wavering hologram of myself. Principal PBs eons behind, I persist in extracting significant chunks of being into the effort required to retain a semblance of starting line strength; why? It’s sweat well spilled with friends, it’s pressurized use of an ever viable skeleton, it’s limited achievement with ongoing enjoyment. How it began and how it ends, I couldn’t say, but it looks like I’m finally running for the love.

-- Ian Forsyth

================================================================ New Event: Michigan Track and Field Championships, June 26, 2010 ================================================================ The new Meijer State Games of Michigan, Grand Rapids, June 25-27, 2010 includes a track and field meet: "This will be the first year of both this meet and the Meijer State Games of Michigan. The goal of this event is to create a Track & Field meet for all ages that will serve many purposes. With the timing of this meet high school athletes will be able to compete one more time only weeks after the State and Regional meets. Junior Olympic and USATF athletes will have a warm-up meet for the national championship meets held just a few weeks later.

Regardless of times, heights, and medals, the Michigan Track & Field Championship is ultimately about having fun. Along with first-class competition, athletes will have the experience of a lifetime and be a part of an event that will grow and grow for years to come." http://stategamesofmichigan.com/sports/track-field =============================================================== Bette Wade Awarded Elite Athlete Development Grant by USA T&F Foundation ======================================= Bette Wade, UM '09, is an heptathlete who does it all; she runs, jumps, hurdles and throws.

"INDIANAPOLIS (5-7-10) - The USA Track & Field Foundation has presented Elite Athlete Development Grants to eight athletes, Foundation Executive Director Tom Jackovic and Chairman, Bob Greifeld, announced today.

Athletes receiving $4000 grants include first time grantees Tiffany Williams (400 meter hurdles), Nichole Denby (100 meter hurdles), Mary Wineberg (400 meters), Stevi Large (hammer throw) and Bettie Wade (heptathlon).

F r o g P r in c e S t u d i o s Bette Wade competes in the heptathlon high jump at the 2007 NCAA championships.

. . . Michigan alum Bettie Wade twice took third-place at the NCAA Outdoor Championships."

-- USATF Foundation News Release ============================================== Reserve Hotel Now: Detroit Free Press Marathon =============================================== The Detroti Free Press suggestes reserving your hotel for the Detroit Free Press Marathon now.

Recently, we stayed in one of the hotels on the list and can highly recommend the Doubletree Ft. Shelby. It's 0.1 miles from the start and finish lines at W. Fort and Second Streets. The historic Ft. Shelby has been rennovated and features spacious suites, free Wi-Fi Internet and a central location.

The Detroit Free Press also recommends these hotels within walking distance of the start/finish line:

Holiday Inn Express - .31; Westin Book Cadillac - .35; Hilton Garden Inn - .78; Marriott at Ren-Cen, .86; Greektown Casino Hotel, .87. ======================================================== E2 Eating & Exercise for Optimal Fitness: Apple or Pear? ======================================================== When it comes to the whole piece of fruit, pears are slightly higher in fiber, while apples have the edge on Vitamin C. Both are excellent choices for your summer fruit bowl because they tend not to attract fruit flies and can hold up against the warmer days.

However, when it comes to body shape and health, pears are superior. People who primarily store fat in their hips, upper arms and thighs are said to have a pear shape, while those who tend to store greater amounts of fat in the abdomen are apple shape. The fat stored around the abdomen is called visceral fat and is associated with greater risk for heart disease, type 2 diabetes, and metabolic syndrome. While all of us gain visceral fat as we age, a healthy diet and regular exercise can reduce the visceral fat as long as you keep doing it. Research led by Slentz, in 2005 studied sedentary over weight men and women who followed a 30 minute walk program, 6 times/week for 8 months.

Subjects lost 7% of their abdominal fat. However, those who stopped participating in a regular exercise program, increased their visceral fat stores by 9%. Their research not only suggested that apples benefit greatly from regular exercise, but that if you yo-yo exercise, you can do a lot of damage to your long term health.

Sheryl Lozicki, RD, MBA E2 Eating & Exercise for Optimal Fitness http://www.e2dietitian.com www.hometohealthymeals.com http://www.e2dietitian.blogspot.com http://www.twitter.com/e2dietitian "E2 Dietitian" Facebook Fan Page http://www.linkedin.com/in/sheryllozicki ================================ Great Performances - Road Racing ================================ -- Fifth Third River Bank Run 25K, Grand Rapids, May 8, 2010 3rd) Katie McGregor, 1:26:24, USA 25K Champion, $8,000 4th) Jason Hartmann, 1:15:38, $1,000 5th) Dot McMahan, 1:30:08, $800 7th) Jessica Graf, 1:34:12, $500 8th) Nick Stanko, 1:17:49, $400 9th) Stephan Shay, 1:18:03, $200 1st Master & 1st Age-Graded Master) Paul Aufdemberge, $1,000 + $750 1st Master) Marybeth Reader, 1:38:40 (unofficial), $1,000 2nd Master) Carl Rundell, 1:26:25, $750 2nd Master) Renee Damstra, 1:41:17, $750 3rd Master) Lisa Veneziano, $500

Š S c o t t S u l li v a n Jason Hartmann

-- Fifth Third River Bank Run 10K, Grand Rapids, May 8, 2010 1st) Luke Humphrey, 30:48, $500 1st) Sarah Price, 36:04, $500 2nd Taryn Sheehan, 36:21, $300 2nd) Jed Christiansen, 31:09, $300 3rd) Clint Verran, 31:38, $200 3rd) Laurel Park, 36:37, $200 -- Fifth Third River Bank Run 5K, Grand Rapids, May 8, 2010 1st) Philip Lagat, 14:29, $500 1st) Katie Jazwinski, 17:06, $500 2nd) Danielle Quisenberry, 17:15, $300 3rd) Jennifer Roberts,17:24, $200 3rd) Ryan Sheehan, 14:37, $200

© F r o g P r i n c e S tu d i o s Sarah Price wins the 10K

============================================================================ Michigan Runner Race Series Results: Fifth Third River Bank Run, May 9, 2010 ================================== Open Women Dot McMahan, 1st, 1:30:08, 50 points Jessica Graf, 2nd, 1:34:12, 25 points Lara Johnson, 3rd, 1:36:16, 15 points Open Men Nick Stanko, 1st, 1:17:49, 50 points Stephen Shay, 2nd, 1:18:03, 25 points Ian Forsyth, 3rd, 1:21:11, 15 points Masters Women Marybeth Reader, 1st, 1:38:40 (unofficial), 30 points Renee Damstra, 2nd, 1:41:17, 15 points Lisa Veneziano, 3rd, 1:41:39, 10 points

© F r o g P r i n c e S tu d i o s Nick Stanko

Masters Men Paul Aufdemberge, 1st, 1:22:22, 30 points Carl Rundell, 2nd, 1:26:25, 15 points Ron Zywicki, 3rd, 1:29:20, 10 points Senior Women Sharon Dolan, 1st, 2:10:54 (age graded 68; 135:36), 6 points Peggy Zeeb, 2nd, 1:50:35 (age graded 51; 1:37:17), 4 points Carol Bender, 3rd, 2:17:02 (age graded 70: 1:37:27), 2 points Senior Men Doug Goodhue, 1st, 1:42:20 (age graded 68: 1:18:16), 6 points Doug Kurtis, 2nd, 1:38:19 (age-graded 58: 1:23:17), 4 points Kevin Deyo, 3rd, 1:35:52 (age-graded 51: 1:26:13), 2 points

© F r o g P r i n c e S tu d i o s Stephan Shay

===================================================================== Standings After 3 Events: Fifth Third River Bank Run, May 9, 2010 =================================== Open Men 1 - Nick Stanko - 50 points 2 - Josh Miller - 30 points 3 - Stephan Shay - 25 points 4(t) - Ryan Piippo - 20 points 4(t) - David Vandermeer - 20 points 6 - Ian Forsyth - 15 points 7(t) - Scotty Albaugh - 10 points 7(t) - Alex Wilson - 10 points Open Women 1 - Dot McMahan - 50 points 2(t) - Jackie Rzepecki - 30 points 2(t) - Sadie Ringer - 30 points 4 - Jessica Graf - 25 points 5(t) - Christina Firl - 20 points 5(t) - Rachel Ingle - 20 points 7 - Lara Johnson - 15 points 8 - Andrea Blake- 10 points Masters Men 1 - Paul Aufdemberge - 75 points * Leader 2 - Steve Menovich - 25 points 3 - Carl Rundell - 15 points 4(t) - Jim Lanciaux - 10 points 4(t) - Ron Zywicki - 10 points 6(t) - Eric Green - 5 points 6(t) - Brian Fahey - 5 points Masters Women 1 - Marybeth Reader - 30 points 2 - Gayle Kuipers - 25 points 3(t) - Martha Olsen - 15 points 3(t) - Renee Damstra - 15 points 5(t) - Amy Krzyanowski - 10 points 5(t) - Lisa Veneziano - 10 points 7 - Bonnie Karas - 5 points Senior Men 1 - Doug Goodhue - 6 points 2 - Doug Kirtis - 4 points 3(t) - J.C. Collins - 3 points 3(t) - Marshall Randell - 3 points 5(t) - Timothy Emmett - 2 points 5(t) - Dave Minier - 2 points 5(t) - Kevin Deyo - 2 points

© F ro g P r i n c e S t u d i o s Dot McMahan

© F r o g P r in c e S t u d i o s Renee Damstra

© F ro g P r i n c e S t u d i o s Doug Goodhue

8(t) - John Tarkowski - 1 point 8(t) - Don Correll - 1 point Senior Women 1 - Jacqueline Blair - 13 points 2(t) - Carolyn Cook - 6 points 2(t) - Sharon Dolan - 6 points 4 - Peggy Zeeb - 4 points 5 - Maggy Zidar - 3 points 6(t) - Maureen Tippin - 2 points 6(t)- Tamara Steil - 2 points 6(t) - Carol Bender - 2 points 9 - Betty Jo Welsh - 1 point =========================================== GLSP Television Network 2010 Event Coverage =========================================== Art McCafferty - Producer Jennie McCafferty - Associate Producer Peter Allen - Reporter MIke Duff - Reporter Gary Morgan - Reporter Tim Hygh - Reporter Brad and Bill Shelton - Reporters David Manwiller - Videographer Carter Sherline - Videographer Scott Sullivan - Videographer MAY 14-16 Rite Aide Marathon, Cleveland, OH 30 Comrades Marathon, Durban, South Africa JUNE 6 Dexter to Ann Arbor Run, Ann Arbor 6 Whistling Straits PGA Championship - Media Day 26 Solstice Run, Northville JULY 2-3 Volklaufe, Frankenmuth, MI 25 Carrollton Marathon, Carrollton, MI 26-28 Boyne Tournament of Champions, Boyne Mountain, MI 31 Steve's Run - Presented by Fifth Third Bank - Dowagiac, MI AUGUST 1 Women Only Triathlon - Sylvania, OH 3 Grand Geneva Golf, Lake Geneva, WI 9-15 PGA Championship, Kohler, WI 28 Crim Festival of Races, Flint, MI

SEPTEMBER 3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN 4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI 19 Run Wild for the Detroit Zoo, Royal Oak, MI OCTOBER 2 20th Anniversary Red October Run, Wayne, MI 10 Royal Victoria Marathon, Victoria, BC 17 Metro Health Grand Rapids Marathon, Grand Rapids, MI NOVEMBER 21-22 NCAA Cross Country Championships, Terre Haute, IN 25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI DECEMBER 31 5/3 New Year's Eve Run, Detroit, MI =============================== Race Calendar - May - June 2010 =============================== ****Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@glsp.com) if you're interested.******* THURSDAY, MAY 13, 2010 - SATURDAY, MAY 15, 2010 * Mid American Conference Outdoor Track & Field Championships - Men & Women, Buffalo, NY http://mac-sports.com FRIDAY, MAY 14, 2010 - SUNDAY, NAY 16, 2010 * Big Ten Outdoor Track and Field Championships - Men & Women, Bloomington, IN http://bigten.cstv.com/championships/big10-championships.html SATURDAY, MAY 15, 2010 * Dances with Dirt - Gnaw Bone, Nashville, IN, 50MR, 50KR, 26.2MR, 13.1MR, 50M relay, 6:15 am, Mike’s Music and Dance Barn http://dwdgnawbone.com SUNDAY, MAY 16, 2010 * Ferndale Foot Frolic, Ferndale, 10KR, 5KR, 9:00 am, Kulick Community Center, 1201 Livernois http://www.ferndalerecreation.org/Default.aspx?mode=crs&crsid=721&id=23&scid=11&cid=4 * Rite Aid Cleveland Marathon & 10K, Cleveland, OH, 26.2 MR, 13.1 MR, 10KR, 7:00 am http://www.clevelandmarathon.com SATURDAY, MAY 22, 2010 * Genesee County Start Heart Walk & Crim 5K, Flint, 5KR/W, 7:00 am, 303 E. Kearsley Street http://americanheart.org/presenter.jhtml?identifier=3071040 SUNDAY, MAY 23, 2010

* New Balance Girls on the Run 5K, Ypsilanti, 5KR, kids run, 10:00 am, Ellen Thompson Women’s Health Center, St. Joseph Mercy Hospital http://girlsontherunsemi.org THURSDAY, MAY 27, 2010 - SATURDAY, MAY 29, 2010 * NCAA Division II Outdoor Track and Field Championships, Charlotte, NC, Irwin Belk Complex http://ncaasports.com/track-and-field/schedules * NCAA Division III Outdoor Track & Field Championships, Cleveland, OH, Tressel Field at Finnie Stadium http://ncaasports.com/track-and-field/schedules FRIDAY, MAY 28, 2010 - SATURDAY, MAY 29, 2010 * NCAA Division I Outdoor Track & Field Round 1, Greensboro, NC or Austin, TX, Irwin Bell Track or Mike A. Myers Track and Soccer Stadium http://ncaasports.com/track-and-field/schedules SATURDAY, MAY 29, 2010 * Fruitport Old Fashioned Days Run, Fruitport, 10KR, 5KR, 9:30 am Contact Donald Wood, (231) 865-3551 * Mackinaw Memorial Bridge Race, Mackinaw City, 5.4 MR, 6:00 am, Mackinaw City Recreation Complex http://www.mackinawcity.com MONDAY, MAY 31, 2010 * Hartland Memorial Day Run/Walk, Hartland, 5KR, 3KW, 8:00 am, Hartland High School http://www.hartlandschools.us/athletics/Events/Run/ * Memorial Day 5K Run/Walk & 8K Run, Grosse Ile, 8KR, 5KR/W, 1MFR, 8:30 am, Grosse Ile HS http://everalracemgt.com WEDNESDAY, JUNE 2, 2010 * Hansons Marathon Training Clinic #1, Royal Oak, 6:30 pm Hansons Running Shop, 3407 Rochester, http://hansons-running.com * Tooth, Fang & Claw 10K Run and Swamp Party, Pinckney, 6:30 pm, 10KR, http://runningfit.com/swampparty SATURDAY, JUNE 5, 2010 * Dexter-Ann Arbor Kids Run, Ypsilanti, 4:00 pm, Ypsilanti HS Soccer Fields, races distances vary by age, http://www.dexterannarborrun.com * Dodge Park, 3.1 Mile Run, Sterling Heights, 8:00 am, Dodge Park, 3.1MR, 1MR/W, Mark DiSanto, (586) 446-2700, mdisanto@sterling-heights.net * Michigan Trail State Championships, Lowell, 7:00 am, Fallasburg Park, 100KR, 50KR, 25KR, 2 & 4 person relay, http://www.wildwest100k.4t.com SUNDAY, JUNE 6, 2010

* Ann Arbor Triathlon / Duathlon, Pinckney, 8:00 am, Pinckney Recreation Area, Halfmoon Lake Beach Tri or Du: 1/2MS/ 14MB/ 5MR or 2MR, 14MB, 5MR, http://www.eliteendeavors.com * Dexter to Ann Arbor Run, Ann Arbor, 8:00 am, Main Street & Ann Street, 13.1MR, 10KR, 5KR, kids run, http://www.dxa2.com WEDNESDAY, JUNE 9, 2010 * Hansons Marathon Training Clinic #1, Utica, 6:30 pm Road, http://hansons-running.com

Hansons Running Shop, 8409 Hall

* NCAA Division I Outdoor Track & Field Championships, Eugene, OR, Hayward Field, http://ncaasports.com/track-and-field/schedules SATURDAY, JUNE 12, 2010 * Brian Diemer Amerikam 5K, Cutlerville/ Grand Rapids, 9:00 am, Legacy Christian School, 5KR/W, 1MFR, kids’ runs, http://diemerrun.com * Flirt with Dirt, Novi, 7:30 am, Lake Shore Park,10KR, 5KR, http://www.runflirt.com * Midwest Track & Field Meet of Champions,Fort Wayne, IN, 11:30 pm,. Northrop HS, Spuller Stadium, http://www.iatccc.org/mmc/ * USATF Michigan Open/ Masters Outdoor Track & Field Championships, Hillsdale, 1:00 pm, Hillsdale College Muddy Waters Stadium, 5000m race walk, 200m, 400m/300m hurdles, 1500m, 100m, 80/100/110m hurdles, 400m, 5000m, 800m, 3000 steeple chase; shot put, javelin, discus, hammer, superweight, long jump, triple jump, pole vault, http://michigan.usatf.org SUNDAY, JUNE 13, 2010 * Motor City Triathlon,Detroit, 8:00 am, Belle Isle, triathlon: 1.5KS/ 40KB/6.6MR or 500meter S/ 20KB/ 3.4MR, http://3disciplines.com WEDNESDAY, JUNE 16, 2010 * Hansons Marathon Training Clinic #1, Lake Orion, 6:30 pm, Hansons Running Shop, http://hansons-running.com SATURDAY, JUNE 19, 2010 * Kalamazoo Klassic, Kalamazoo, 7:30 am, YMCA, 1001 West Maple St., 10KR, 5KR/W, 5KFW, Michigan Runner Race Series 10K, http://www.kalamazooklassic.com SUNDAY, JUNE 20, 2010 * Big Fish Triathlon, Duathlon, Sprint, Hadley Township, 8:00 am, Big Fish Lake State Park, 1.5KS/ 40KB/ 10KR; 500mS/ 20KB/5KR; 5KR

Duathlon: 5KR/ 20KB/ 5KR, http://3disciplines.com * Plymouth YMCA Father’s Day Run, Plymouth, 7:30 am, Downtown Plymouth, 10KR, 5KR/W, 1 MR/W, Triple (all 3 races, 10.3 miles), Kid’s trot/jog, http://www.ymcadetroit.org * XTERRA Bikesport Torn Shirt Triathlon /Duathlon, Brighton, 8:00 am, Brighton Recreation Area, Bishop Lake, Tri: 1/2 MS/ 15MB/ 6MR; Du: 2MR/ 15MB/ 6MR, http://eliteendeavors.com WEDNESDAY, JUNE 23, 2010 * Hansons Marathon Clinic #1, Grosse Pointe, 6:30 pm, Hansons Running Shop, 20641 Mack Ave., http://hansons-running.com * Triceratops Triathlon, Brighton, 6:30 pm, Island Lake Recreation Area, Tri: 1/2MS/ 12.4MB/ 5KR/, http://www.runtrextri.com FRIDAY, JUNE 25, 2010 * Hansons 3 Mile Cross-Country Race, Sterling Heights,7:00 pm, Dodge Park, 3 MR, http://hansonsrunning.com SATURDAY, JUNE 26, 2010 * Charlevoix Marathon, Charlevoix, 7:00 am, Bridge Street, 26.2MR, 13.1MR, 10KR, 5KR/W, http://goodboyevents.com

* Open Door Julie Run/Walk, Commerce Twp., 9:00 am, Walled Lake Northern High School, 6000 Bogie Lake Road, 10KR, 5KR/W, http://www.opendooroutreachcenter.com * Solstice Run, Northville, 7:30 am, Ford Field, Griswold St. north of Main, downtown Northville, 10MR, 10KR, 5KR/W, Kids Run, http://www.solsticerun.org SUNDAY, JUNE 27, 2010 * Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com * Pictured Rocks Road Race - Run for the Red Cross, Munising, 8:00 am, R.W. Nebel Field, 13.1MR, 5KR, FW, http://www.picturedrocksroadrace.com * Ronald McDonald Foundation Tri-Michigan, Detroit Metro Area, 8:00 am, Triathlon, http://3disciplines.com

******* Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

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