Michigan Running News, August 26, 2010

Crim Special

Photo Š Victah Sailer / photorun.net

August 26, 2010

Samuel Ndereba and his sister Catherine both return to the Crim.

In This Issue: __/

Running Network TV: Catherine and Samuel Ndereba & the Crim Festival of Races

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Running Network TV: Bill Rodgers and the Crim Festival of Races

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Running Network TV: 2010 Crim Press Conference with Bill Rodgers & Catherine Ndereba

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Michigan Runner of the Year Awards, Crim Health and Fitness Expo

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Don't Miss Ron Marinucci's History of the Crim

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Schedule: Crim Festival of Races

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MRN On the Road: Flint, Bath, Okemos

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E2 Eating & Exercise for Optimal Fitness: Supplements: Under Regulated and May Be Dangerous To Your Health

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Mungara vs Rono Duel Highlights Strong Kenyan Challenge at STWM2010

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Running Network's Mr. Ubiquitous - STONY POINT, NY (AUGUST 24, 2010) - Sebagoman Triathlon

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GLSP Television Network 2010 Event Coverage

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Race Calendar - August & September 2010

To subscribe, please visit http://lyris.dundee.net/read/all_forums/subscribe?name=michiganrunningnews Michigan Runner magazine Editor: Scott Sullivan Michigan Running News Editor: Jennie McCafferty

============================================================================= Running Network TV: Catherine and Samuel Ndereba & the Crim Festival of Races ============================================================================= Both Catherine Ndereba and her brother Samuel Ndereba return to Flint for the Crim Festival of Races.

They join us for an interview a few days before the 34th Crim, August 28. http://www.youtube.com/watch?v=_wBZU7kaKGM =============================================================== Running Network TV: Bill Rodgers and the Crim Festival of Races =============================================================== Bill Rodgers ran the very first Crim 10 Mile in 1977 and he will be a speaker at the Crim Health & Fitness Expo today and Friday. Bill joins us for an interview. http://www.youtube.com/watch?v=htzOE8Hwmd4 ============================================================================= Running Network TV: 2010 Crim Press Conference with Bill Rodgers & Catherine Ndereba ============================================================================= Race Director Deb Kiertzner, elite athlete coordinator, Greg Meyer, Bobby Crim, and legends Bill Rodgers and Catherine Ndereba greet the media at the headquarters of presenting sponsor, Health Plus, Wednesday, August 25, 2010. http://www.youtube.com/watch?v=p9PAfDlmrv0 ====================================================================== Michigan Runner of the Year Awards, Crim Health and Fitness Expo, 4:00 ====================================================================== Friday, August 27, 4:00 pm Riverfront Conference Center Corner Saginaw and Water Streets Here's your chance to meet Michigan's elite runners. Ask questions: What are their secrets? How do they train We'll introduce and present Michigan Runner of the Year awards to Nick Stanko, Sarah Plaxton, Eric Green, Marybeth Reader, Kevin Deyo, Monica Joyce and Jeff Crumbaugh. And, we'll be doing interviews for Michigan Runner TV.

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============================================== Don't Miss Ron Marinucci's History of the Crim ============================================== Our Website, http://michiganrunner.net, is featuring Ron Marinucci's superb history of the Crim. We learned a lot of interesting things about the Crim's early days and smiled as we remembered more recent events. Check it out: History: http://michiganrunner.net/read_new/crim-festival-races-continues-bring-runners-and-fame-flint-michigan Wheelers: http://michiganrunner.net/read_new/wheelchair-racers-blind-athletes-are-regulars-crim-10-mile Runners: http://michiganrunner.net/read_new/legends-daffy-duck-runners-bring-color-crim-ten-mile Riley McLincha http://michiganrunner.net/read_new/riley-mclincha-crims-biggest-cheerleader ================================ Schedule: Crim Festival of Races ================================ Thursday, August 26 2:00-8:00 pm Crim Health & Fitness Expo, Packet Pick-Up, Late registration (Riverfront Conference Center) 5:00 pm Bill Rodgers Comments on Running, Lobby Stage (Riverfront Conference Center) Friday, August 27 11 am-9:00 pm Noon 2:00 pm 4:00 pm 6:00 pm 5:00-9:00 pm 5:30-8:00 pm 6:30-8:00 pm 6:30 pm 7:00 pm

Crim Health & Fitness Expo, Packet Pick-Up, Late registration Bill Rodgers Comments on Running, Lobby Stage Meijer Presents Nutrition for Runners Michigan Runner of the Year Awards Meijer Presents Nutrition for Runners Crim Food Fest and Friday Night Celebrations (Saginaw at 1st and Kearsley) Pasta Party to Benefit Shelter of Flint Flint Journal Family Fun Zone (Flint Journal Lot on Harrison) Lois Craig Invitational for Special Olympics Crim Kids Invitational

Saturday, August 28 Race Schedule 7:45 am 10 Mile Wheelers Start 8:00 am 10 Mile Start 9:30 am 8K Run 9:45 am 8K Walk 10:00 am 5K Run 10:30 am 5K Family Walk

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11:45 am 11:50 am 1:00 pm

1 Mile Run 1 Mile Walk Teddy Bear Trot (Start: Flint City Hall on Saginaw Street)

Saturday, August 28 6:00 am - Noon Pancake Breakfast (U of M Flint Pavilion Rink) 6:30 am - Noon Crim Health & Fitness Expo (No Race Day Registration except Teddy Bear Trot) 6:30 am-8 am Teddy Bear Trot Registration (Riverfront Conference Center) 10-12:30 pm Teddy Bear Trot Registration (Flint Journal Family Fun Zone or City Hall on Saginaw Street) 9 am - 4 pm Flint Journal Post Race Party (Crim Festival Lot) 9 am - 4 pm Flint Journal Family Fun Zone (Flint Journal Lot on Harrison) 11:00 am Awards Ceremony (Crim Festival Lot Stage) ==================================== MRN On the Road: Flint, Bath, Okemos ==================================== FLINT (AUGUST 25) - Lots of news at the Crim Press Conference: Start Line has moved 50 yards North, New course for the One Mile features University of Michigan Flint and is now called the "Michigan Mile", Returning for the first time since 2002 is Catherine "the Great" Ndereba. Since she last won her 6th Crim in 2002, Catherine has won two World Marathon Championships, two Olympic Silver Medals, three Boston Marathon Championships in addition to the one she won in 2001 and more. Either Catherine, her sister Anastasia or her brother Samuel have run every Crim 10 Mile since 1998. This year, both Catherine and Samuel will hit the bricks.

BATH (AUGUST 25) - The Eagle Eye Golf Course, this week hosting the Michigan Section PGA Championship, also hosted the very successful Dan Langdon Memorial 5K back in April. Race Director Alex Coss is the golf course general manager and expects the race will continue in 2011. Dan Langdon passed away during the Detroit Free Press Marathon in October 2009. http://danlangdonmemorialrun.com/ OKEMOS (AUGUST 25) - What are you doing on Halloween? How about Run Thru Hell on Halloween. Chuck Block of the Michigan Running Foundation is putting on a race in Hell, Michigan (near Pinckney) to help Dolores and Harrison Hensley. The race is raising money for a wheelchair accessible van so that Dolores and Harrison can get out of the house and back to the races where they belong. We stopped by Playmakers to pick up flyers which we'll be distributing at the Crim. Much more information: http://www.runningfoundation.com/Run_Thru_Hell_Halloween.html ====================================================== E2 Eating & Exercise for Optimal Fitness: Supplements: Under Regulated and May Be Dangerous To Your Health ====================================================== This week, 19 members of a high school football team in Oregon suffered damage to their muscles following a fall sports camp. Five athletes were sent home from the emergency room and the remaining 11 were admitted for IV fluids to prevent dehydration and prevent kidney failure. Three were sent into surgery for compartment syndrome to relieve the pressure caused from soreness and swelling in their arm muscles. All had elevated creatine kinase, an enzyme that released by muscles P. 4

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when they are injured. Certainly that is not the successful start to a season any coach wants for their team!

What causes elevated creatine kinase? Extreme exercise, certain medications and food supplements are all triggers. The sports camp this football team attended, like most, resulted in a rapid spike in activity levels combined with warm summer temperatures. One has to assume adequate fluid was provided. However, teens are notorious for not drinking adequate fluids, on a schedule during workouts, and what about the power mixes? Blood tests will hopefully demonstrate what role these protein supplements played. While everyone prays for a speedy recovery for this team, we need to use it as a teachable moment. * Conditioning is important all summer long, well before sports camps and the first day of practice.

Conditioning allows the body to adapt to physical stress, safely. * Drink on a schedule. o 2 cups fluid 2 hours prior to your workout o 1-2 cups fluid 15 minutes prior to your workout o 6-12 ounces fluid every 15-20 minutes during o 2 cups fluid per pound lost following * Supplements are poorly regulated! Under the Dietary Supplement Health and Education Act of 1994 (DSHEA) the dietary supplement manufacturer is responsible for ensuring that a dietary supplement is safe before it is marketed. The FDA is responsible for taking action against unsafe supplement products after it reaches the market. In general, the makers of supplements do not need to register their products with the FDA or get approval before producing or selling dietary supplements.

There is no substitute for proper, progressive training and nourishing your body with real, whole foods!

For more information see: http://msn.foxsports.com/other/story/19-Oregon-football-players-treated-for-rare-muscleinjury?GT1=39002 http://www.fda.gov/food/dietarysupplements/consumerinformation/ucm110417.htm Sheryl Lozicki, RD, MBA E2 Eating & Exercise for Optimal Fitness http://www.e2dietitian.com http://www.hometohealthymeals.com http://www.e2dietitian.blogspot.com http://www.twitter.com/e2dietitian "E2 Dietitian" Facebook Fan Page http://www.linkedin.com/in/sheryllozicki =================================================================== Mungara vs Rono Duel Highlights Strong Kenyan Challenge at STWM2010 =================================================================== TORONTO. 23 August. Defending champion Kenneth Mungara and 2006 champion Daniel Rono are confirmed to highlight what organizers hope will be another record-setting race at the 2010 Scotiabank

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Toronto Waterfront Marathon on September 26th. It is an IAAF Silver Label race. Mungara also won in 2008 and is hoping for a 3-peat performance. Rono returned in 2007 to place second in a dramatic sprint to the line. That day, John Kelai ran 2:09:30 -- with Rono 5 seconds back -- to take out Waldemar Cierpinski’s 31-year-old record for the fastest time ever on Canadian soil, that had stood since the Montreal Olympics [2:09:55]. Last year, Mungara surprised even himself. After winning by two seconds in 2008, in 2:11:01, he ran a huge PR to clock 2:08:32 last Fall, and take another minute off the Canadian All-comers mark.

More on this story: http://michiganrunner.net/read_new/mungara-vs-rono-duel-highlights-strongkenyan-challenge-stwm2010 ============================================================================ Running Network's Mr. Ubiquitous - STONY POINT, NY (AUGUST 24, 2010) - Sebagoman Triathlon ============================================================================ Mr. Ubiquitous, aka Gary Morgan, reports: "I decided to try my hand at a an Olympic Distance Triathlon here in New York. I picked out the Sebagoman Triathlon put on by Genesis Adventures at Harriman State Park. This park is just 35 miles north of New York City on the Palisades along the Hudson River. Beautiful park with seven lakes and miles of open roadway. Great setting for a Triathlon race.

It was a cool morning but the water temperature was still 75 degrees–– comfortable for swimming. It was a two loop course that came out to 1500 meters or .9 of a mile. Swimming's not my strong suit as I tell people I'm a land mammal. I hoped on my bike and start pedaling up hill. There were lots of them and they were huge on this 40km (25 mile) course. It was a killer climbing them but the ride down was exhilarating. I fell on one of the downhills on a sharp corner but I got right up and kept on chasing after other racers. Finished the bike ride and had to run the bike over some broken concrete, not the best surface for biking shoes. Got in the transition area and changed into running shoes. I don't have that transition technique worked out yet. I see the winner did it in 19 seconds, it took me almost two minutes. I'm a turtle in the transition zone. Headed out on the run on a hilly 10k out and back course. I didn't get into running mode until the 5k mark. Biking and running are two different sports. I finally crossed the finish line knowing that I gave it my all in a sport that takes endurance, technique and some luck with equipment that doesn't go haywire while you're racing.

If you're in New york and you have a chance to do an event at Hariman State Park you'll enjoy the scenery and the facilities. Until next time, keep on keeping on running." =========================================== GLSP Television Network 2010 Event Coverage =========================================== Art McCafferty - Producer Jennie McCafferty - Associate Producer Peter Allen - Reporter MIke Duff - Reporter Gary Morgan - Reporter Tim Hygh - Reporter Brad and Bill Shelton - Reporters David Manwiller - Videographer Carter Sherline - Videographer Scott Sullivan - Videographer

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AUGUST 28 Crim Festival of Races, Flint, MI SEPTEMBER 3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN 4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI 18 Kensington Challenge, Kensington Metropark, Milford, MI 19 Run Wild for the Detroit Zoo, Royal Oak, MI OCTOBER 2 20th Anniversary Red October Run, Wayne, MI 3 Brooksie Way Half Marathon & 5K, Rochester, MI 10 GoodLife Fitness Victoria Marathon, Victoria, BC 17 Metro Health Grand Rapids Marathon, Grand Rapids, MI 23 Manistee National Cross Country Invitational, Manistee, MI 31 Run Thru Hell on Halloween, Hell/Pinckney, MI NOVEMBER 7 ING New York City Marathon, New York, NY 21-22 NCAA Cross Country Championships, Terre Haute, IN 25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI DECEMBER 31 5/3 New Year's Eve Run, Detroit, MI ======================================= Race Calendar - August & September 2010 ======================================= SATURDAY, August 28, 2010 * Crim Festival of Races, Flint, 8:00 am, First and Saginaw Streets, 10 MR/W, 8KR/W, 5KR/W, 1 MR/W, Teddy Bear Trot, http://www.crim.org * Sandhill Crane Trail, 1/2 Marathon & 10K, Vandalia, 9:00 am, Dr. T.K. Lawless Park, 13.1MR, 10KR, http://www.cairnstoneadventuretours.com * Somerset Stampede, Somerset Center, 7:30 am, Somerset Beach, 13.1MR, 5KR/W, http://somerset-run.com SUNDAY, August 29, 2010 * Hansons 16 Mile Marathon Training Run, Lake Orion, 8:00 am, Hansons Running Shop, 3 South Broadway, 4-16 MR, http://hansons-running.com WEDNESDAY, September 1, 2010 * Hansons Half/Full Marathon Training Clinic #3, Royal Oak, 6:30 pm, Hansons Running Shop, http://hansons-running.com

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SATURDAY, September 4, 2010 * Labor Day 30K Run & 10K Walk/Run, Milford, 8:00 am, Bakers Restaurant, 2025 Milford Rd., 30KR, 10KR/W, 1/2 kids run, 30KB, http://www.laborday30k.com / http://signmeupsports.com * Run Beaver Island Marathon, Half Marathon and 5K, Beaver Island, 8:00 am, Downtown Beach, 26.2MR, 13.1MR, 5KR/W, http://goodboyevents.com SUNDAY, September 5, 2010 * Marathon Oasis de Montreal, Montreal, Quebec, 9:00 am, 26.2MR, 13.1MR, 10KR, 5KR, kids run, http://marathonoasisdemontreal.com * Running Waters 5K, Gaylord, 8:00 am, 5KR/W, kids run, Ann Wagar, (989) 732-4038, downingam@yahoo.com MONDAY, September 6, 2010 * Governor’s Labor Day Bridge Run, Mackinaw City, 5MFR, Michigan Fitness Foundation, http://www.michiganfitness.org/bridgerun.html * Mackinac Bridge Walk, St. Ignace, 7:00 am, St. Ignace to Mackinaw City, 5MW, http://mackinacbridge.org WEDNESDAY, September 8, 2010 * Hansons Youth Team, Rochester, 4:45 pm, Bloomer Park, camp, http://hansons-running.com SATURDAY, September 11, 2010 * Dances with Dirt - Hell, Pickney/Hell, 6:15 am, Pinckney Recreation Area, Half Moon Lake, 50MR, 50KR, 100 K Relay, http://danceswithdirt.com * Page Burner Run and Walk, Kingsley Village, 11:00 am, Civic Center South, 10KR, 5KR, kids run, http://www.villageofkingsley.com/recreation.php * Witch's Hat Run, South Lyon, 8:00 am, South Lyon HS, 10KR, 5KR/W, 1 MFR, http://www.slxc.com/witch SUNDAY, September 12, 2010 * Hansons 16 Mile Marathon Training Run, Royal Oak, 8:00 am, Hansons Running Shop, http://hansons-running.com * Henry Ford Rock and Road 5 / 10K, West Bloomfield, 8:30 am, Civic Center Complex, 4640 Walnut Lake Road, 10KR, 5KR, kids run, http://www.westbloomfieldparks.org MONDAY, September 13, 2010 * Hansons Youth Team, Royal Oak, 4:45 pm, Starr Park, camp, http://hansons-running.com WEDNESDAY, September 15, 2010 Hansons Marathon Training Clinic #3, Utica, 6:30 am, http://hansons-running.com

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FRIDAY, September 17, 2010 Spartan Invitational, East Lansing, 1:00 pm, Michigan State University - Forest Akers Golf Course, college and high school x-c, Nancy Lumley, (517) 353-0816, lumleyn@ath.msu.edu SATURDAY, September 18, 2010 * Autumn Colors Triathlon and Duathlon, Holly, 9:00 am, Holly Recreation Area, 1000 meterS/ 18MB/ 5.5MR or 2MR/ 18MB/ 5.5MR, http://3disciplines.com * Chad Schieber Memorial Run, Midland, Emerson Park, 10KR, 5KR, 1MR, kids run, http://3disciplines.com * Grosse Pointe Run, Grosse Pointe, 8:30 am, GP Farms Pier Park, 10KR, 5KR/W, 1MFR, kids runs, http://www.active.com * John Rogucki Memorial Kensington Challenge, Milford, 8:30 am, Kensington Metropark, Maple Beach, 15KR, 5KR/W, 1 MR/W, http://www.aatrackclub.org SUNDAY, September 19, 2010 * Michigan’s Triathlon & Duathlon Championship, Shelby Twp., 8:00 am, Stony Creek Metropark, 1.5KS/ 40KB/ 10KR or 500meterS/ 20KB/ 5KR or 5KR/ 40KB/ 10KR, http://3disciplines.com * Playmakers Autumn Classic 8K, Haslett, 9:00 am, Lake Lansing Park, North, 8KR/W, 1MFR, 1/2 M FR, http://www.playmakers.com * Run Wild for the Detroit Zoo, Royal Oak, 8:00 am, Detroit Zoo, 10KR, 5KR, FW, http://runwilddetroitzoo.com WEDNESDAY, September 22, 2010 * Hansons Marathon Training Clinic #3, Lake Orion, 6:30 pm, Hansons Running Shop, http://hansons-running.com FRIDAY, September 24, 2010 * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR; Sunday: 5MFR SATURDAY, September 25, 2010 * 1 Hour Midwest Regional Racewalking Championship, Royal Oak, 10:00 am, Berkley HS Track, 1 hour walk, http://motorcitystriders.com * Park 2 Park Half Marathon and 5K, Holland, 8:30 am, 1627 W. Lakewood Blvd., 13.1MR, 5KR, http://park2parkrace.com * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Friday: 5KR; Sunday: 5MFR * Running Fit 20 Mile Training Run, Westland, 8:00 am, Nankin Mills on Hines Dr. training run of any distance, http://runningfit.net

20 MR or

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SUNDAY, September 26, 2010 * Aspen Attack MTB Duathlon and Race, Gaylord, 8:00 am, Aspen Park, Du: 4MR/ 21KB or 21KB, http://3disciplines.com * Capital City River Run Half Marathon/ 5K, Lansing, 8:30 am, Impression 5 Science Center, 13.1MR, 5KR, 1MFR, 1/4 MFR, http://www.ccriverrun.org / http://www.active.com * Hansons 16 Mile Marathon Training Run, Grosse Pointe, 8:00 am, Hansons Running Shop, 4-16 MR, http://hansons-running.com * Harvest Dash Race for Recovery, Lake Orion, 10:00 am, William E. Scripps Estate, 5KR/W, http://guesthouseinstitute.org * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5MFR, http://runwoodstock.com event; Friday: 5KR; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR

3 day

* Scotiabank Toronto Waterfront Marathon, Toronto, Ontario, Canada, 7:00 am, City Hall, Bay & Queen Streets, 26.2 MR, 13.1MR, 5KR, kids run, http://www.torontowaterfrontmarathon.com WEDNESDAY, September 29, 2010 * Hansons Marathon Training Clinic #3, Grosse Pointe, .6:30 pm, Hansons Running Shop, http://hansons-running.com ******* Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

--------------------------------------------------------*Michigan Running News is published weekly. Please feel free to pass this email on to anyone you think might be interested. * To reply, please send email to jennie@glsp.com. * To unsubscribe, please send email to leave-23206900-64315194G@lyris.dundee.net Jennie McCafferty, Online Editor, Michigan Runner Michigan Runner Archives: Michigan Running News - http://michiganrunner.net/news/ Michigan Runner Magazine - http://michiganrunner.com/#pastissues Michigan Runner Television - http://michiganrunner.tv/archives.

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