Michigan Running News, September 1, 2010

Volume 9, Number 50

Photo Š Carter Sherline / Frog Prince Studios

September 1, 2010

Fasil Bizuneh, USA 10 Mile Champion In This Issue: __/

Michigan Runner TV: Crim Festival of Races

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Michigan Runner TV: Interviews with Nick Stanko, Marybeth Reader & Eric Green

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Michigan Runner TV: St. Patrick's Day Races, Bay City Preview with Ann Gasta

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Running Network's Mr. Ubiquitous - PORTLAND, OREGON (AUGUST 27-28, 2010) - Hood to Coast Relay

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Tsegaye, Dado confirmed to chase Canadian All-comers record for women at Scotiabank Toronto Waterfront

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Great Performances - Road Racing

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Michigan Runner Race Series Results: Crim Festival of Races 10 MIle, August 28, 2010

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Michigan Runner Race Series Standings After 9 Events

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GLSP Television Network 2010 Event Coverage

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Race Calendar - September 2010

To subscribe, please visit http://lyris.dundee.net/read/all_forums/subscribe?name=michiganrunningnews Michigan Runner magazine Editor: Scott Sullivan Michigan Running News Editor: Jennie McCafferty

========================================== Michigan Runner TV: Crim Festival of Races ========================================== From interviews with Catherine and Samuel Ndereba and Bill Rodgers to watching an exuberant Fasil Bizuneh capture his first national championship, we celebrate the Crim's largest field yet. http://michiganrunner.tv/2010crim ============================================================================= Michigan Runner TV: Interviews with Mick Stanko, Marybeth Reader & Eric Green ============================================================================== When Michigan Runner magazine presented awards to Michigan Runner of the Year, Nick Stanko, and Michigan Master Runners of the Year Marybeth Reader and Eric Green, we took advantage of the opportunity to interview three of Michigan's most talented runners. (Awards also are going to Michigan Female Runner of the Year, Sarah Plaxton, Senior Runners of the Year Kevin Deyo and Monica Joyce and Contributor of the Year Jeff Crumbaugh.) http://michiganrunner.tv/2010mroy/ ============================================================================ Michigan Runner TV: St. Patrick's Day Race, Bay City Preview with Ann Gasta ============================================================================ Flint's Saginaw Street was sporting new banners honoring the Crim. On a closer look, the banners also recognized members of the Crim Fitness Foundation's Chairman's Circle. Very cool! One such member with her very own banner is Bay City's Ann Gasta. As race director of the St. Patrick's Day Race, Ann has moved this Bay City race into the big leagues. http://www.youtube.com/watch?v=8TAeC4ciSJ8 ============================================================================== Tsegaye, Dado confirmed to chase Canadian All-comers record for women at Scotiabank Toronto Waterfront ============================================================================== (Editor's note: Firehiwot Dado won the Fifth Third Riverbank Run and the Rite Aid Cleveland Marathon in May 2010) "TORONTO. August 31st. Ethiopians Tirfi Beyene Tsegaye and Firehiwot Dado have been confirmed to start the Scotiabank Toronto Waterfront Marathon on Sunday, September 26th, and lead an assault on the Canadian All-comers marathon record for women. That mark, of 2:26:01, was set by Roumania’s Lidia Simon at the World Championships in Edmonton in 2001. The 25 year old Tsegaye ran a sparkling 2:24:51 to place 3rd at the Paris Marathon this Spring, and Dado has been the Rome

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women’s champion for the past 2 years. She clocked a PR of 2:25:28 for the victory this March.

Together, they will lead an impressive group of Ethiopian women, with the hopes of continuing their country’s dominance on the Toronto Waterfront. Ethiopians have claimed the Women’s title the past 3 years in a row, with victories from Asha Gigi, Mulu Seboka, and Amane Gobena. Last year, Gobena established a new course record of 2:28:31. She has subsequently gone onto run 2:25:14 in Osaka in January and 2:24:13 in Seoul in March. To claim victory and the additional $25,000 bonus for the new fastest-ever Women’s time on Canadian soil, Tsegaye and Dado will have to fight off the best and deepest international women’s field in Toronto to date. Fellow Ethiopians Koren Yal and Merima Mohammed, Russians Alevtina Ivanova and Albina Mayorova, Kenyans Sharon Cherop and Rose Kosgei, and Japanese Maki Suzawa and Ayumi Nakayama all hope to push the pace and have a say in the final outcome."

Scotiabank Toronto Waterfront Marathon news release ============================================================================ Running Network's Mr. Ubiquitous - PORTLAND, OREGON (AUGUST 27-28, 2010) - Hood to Coast Relay ============================================================================ Mr. Ubiquitous, aka Gary Morgan, reports: "Going to the relay race Hood to Coast was going to be logistical challenge as I drove from New York City to Clarkston, Michigan on Wednesday night and then caught a plane out of Detroit Metro on Thursday night. Changed planes in San Francisco and landed in Portland Oregon at 12:30 am Friday Morning. Then waited there until 10 am for my teammates (a mixed masters team of 6 women and 6 men called Last Legs) to pick me up and head up to Mt Hood for the start of the "Mother of all Relays, Hood to Coast", 197 miles of awesome scenery, sleepless nights and lots of runners. I did a relay race just to get to the start. The race is even more logistics.

As we get there around 1:30 pm, teams were leaving every 15 minutes. There are 1000 teams consisting of 12 runners, approximately 15 to 20 teams are in each group. They have been taking off since 6:30 am and will keep leaving until 6:30 pm. My team, Last Legs started at 3:30 pm. The race started at Timberline Lodge which is at 6000 ft. Mt Hood is majestic behind the lodge, rising 11,265ft.

The sun shined on us as we waited for our first teammate to run. It was awesome. Great picture taking time. Shirley, our team captain, takes off on a 5 mile downhill run and we take off to the first exchange zone.

We get to exchange zone one and there’s lots of excitement as each team member hands off the blue magnetic wrist band at exchange zones. I ran leg number 6, a 7.4 mile stretch of up and down hills. It was getting to be dusk so I had to run with a reflective vest and a flashlight. My quads knew I had just run that leg. I still had 2 more legs to run in the next 18 hours. I'm in van one and were done running for the next 4.5 hours.

We head off to the number 12 exchange zone and park the van in a parking lot under the freeway bridges in downtown Portland next to a camp of homeless people. They had to be wondering what to hell was going on. One thousand vehicles with 1000's of runners kept them up all night. Shirley, our fearless leader, took the next run from there. She's a relay veteran with 22 Hood to Coast relays under her belt and she has run every single leg. I ran leg 18 at 3am and it was a short 4.1 miles but a 300 foot elevation. Also, running in the dark is always tough even with a head lamp. When I finished that leg I took a long nap. We get another 4.5 hour break as the runners in the other van run. We headed to exchange zone 24 where lots of runners lay out sleeping bags on the ground and sleep. It was cool to see

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vans and runners sleeping out in this open field.

I ran leg number 30 for my last leg. It was 5.25 mile downhill to flat run. My quads were screaming almost as bad as when I ran Comrades in May. That gave me 16.75 miles for the relay. Everyone ran between 15 and 18 miles for the relay.

We’re done and we headed for Seaside Oregon, the finish of the race and the finish spot for the Lewis and Clark expedition in 1806-- truly a fitting spot for the Hood to Coast Relay to finish. The beach here is spectacular. Our last runner came in and we all ran through the finish line together. Our total time was 25 hours and 59 minutes, 4th in the mixed masters and an automatic entry for Shirley's team, Last Legs, next year. Like most big races it's a lottery to get in now.

What an epic adventure this was; I'd do it again in a heart beat. I've always heard about this race and how great it is. Well it lived up to its reputation. Next year is the 30th running of this race and I'm sure the race organizers will go to make it special. Put this on your list of races to do. ‘Til next time, keep on running." ================================ Great Performances - Road Racing ================================ -- Crim 8K, Flint, August 28. 2010 1st Overall, including all 579 men + 1134 women) Gabrielle Anzalone, 29:13 1st Master and 3rd overall) Bill Kahn, 30:18 -- Crim 10 Mile, Flint, August 28, 2010 See Michigan Runner Race Series Results below -- Somerset Stampede Half Marathon, Somerset, August 28, 2010 1st) Emily McKay, 1:35:30 1st Master) Marcy Sacks, 1:40:43 1st Master) Tom Romanowski, 1:20:36 ==================================================================== Michigan Runner Race Series Results: Crim Festival of Races 10 MIle, August 28, 2010 ==================================================================== Open Women Andrea Pomaranski, 1st, 56:08, 50 points, age 28 Lanni Marchant, 2nd, 57:16, 25 points, age 26 Lavenna Mullenbach, 3rd, 58:11, 15 points, age 23 Open Men Boaz Cheboiywo, 1st, 48:09, 50 points, age 32 Ryan Sheehan, 2nd, 48:49, 25 points, age 27 Drew Polley, 3rd, 49:32, 15 points, age 24 Masters Women Lisa Veneziano, 1st, 59:15, 30 points, age 45 Marybeth Reader, 2nd, 1:02:53, 15 points, age 41

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Amy Wing, 3rd, 1:05:24, 10 points, age 40 Masters Men Paul Aufdemberge, 1st, 52:43, 30 points, age 42 Eric Green, 2nd, 55:17, 15 points, age 42 Kirk Walrath, 3rd, 55:28, 10 points, age 40 Senior Women Sharon Dolan, 1st, 1:17:55 (age graded 68: 56:36), 6 points Donna Olson, 2nd, 1:15:41 (age graded 60: 1:00:32), 4 points Kim Rummler, 3rd, 1:12:30 (age graded 51: 1:03:28), 2 points Senior Men Doug Goodhue, 1st, 1:03:53 (age graded 68: 48:38), 6 points Doug Kurtis, 2nd, 1:00:51 (age-graded 58: 51:17), 4 points Bob Horan, 3rd, 59:05 (age-graded 53: 52:00), 2 points ============================================================================== Michigan Runner Race Series Standings After 9 Events: Crim Festival of Races 10 Mile, August 28, 2010 - Next up: Milford Labor Day 30K, Saturday, September 4, 2010 ============================================================================== Open Men 1(t) - Nick Stanko - 50 points 1(t) - Boaz Cheboiywo - 50 points 3(t) - Josh Miller - 30 points 3(t) - Stephen Muturi - 30 points 3(t) - Jason Drudge - 30 points 3(t) - Scott Stezke - 30 points 3(t) - R.P. White - 30 points 3(t) - Adam Dohm - 30 points 9(t) - Stephan Shay - 25 points 9(t) - Ryan Sheehan - 25 points 11(t) - Ryan Piippo - 20 points 11(t) - David Vandermeer - 20 points 11(t) - Clint Verran - 20 points 11(t) - Drew Polley - 15 points 15 - Ian Forsyth - 15 points 16(t) - Scotty Albaugh - 10 points 16(t) - Alex Wilson - 10 points 16(t) - Josh Perrin - 10 points 16(t) - Jonathan Kay - 10 points 16(t) - Nick Renberg - 10 points 16(t) - Joseph Billian - 10 points Open Women 1(t) - Dot McMahan - 50 points 1(t) - Andrea Pomaranski - 50 points 3(t) - Jackie Rzepecki - 30 points

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3(t) - Sadie Ringer - 30 points 3(t) - Jill Johnson - 30 points 3(t) - Hannah Norton - 30 points 3(t) - Andrea Karl - 30 points 3(t) - Kylen Cieslak - 30 points 9(t) - Jessica Graf - 25 points 9(t) - Lanni Marchant - 25 points 11(t) - Christina Firl - 20 points 11(t) - Rachel Ingle - 20 points 11(t) - Katie Opdycke - 20 points 11(t) - Kristi Matuszewski - 20 points 15(t) - Lara Johnson - 15 points 15(t) - Lavenna Mullenbach - 15 points 17(t) - Andrea Blake- 10 points 17(t) - Stephanie Steib - 10 points 17(t) - Anna Coulter - 10 points Masters Men 1 - Eric Green - 110 points * Leader 2 - Paul Aufdemberge - 105 points 3 - Steve Menovich - 25 points 4(t)- Carl Rundell - 15 points 4(t) - David Chomet - 15 points 4(t) - Kirk Walrath - 15 points 7(t) - Jim Lanciaux - 10 points 7(t) - Ron Zywicki - 10 points 7(t) - Joe Reitz - 10 points 7(t) - Todd Vigland - 10 points 11(t) - Brian Fahey - 5 points 11(t) - Mark Morawski - 5 points 11(t) - Dave Seeley - 5 points 11(t) - Hank Risley - 5 points 11(t) - Dave Richmond - 5 points Masters Women 1 - Lisa Veneziano - 75 points 2 - Marybeth Reader - 45 points 3 - Tasha O'Malley - 35 points 4 - Gayle Kuipers - 25 points 5 - Tracy Wollschlager - 20 points 6(t) - Martha Olsen - 15 points 6(t) - Renee Damstra - 15 points 6(t) - Robin Mitchell - 15 points 9(t) - Amy Krzyanowski - 10 points 9(t) - Marcy Sacks - 10 points 9(t) - Kelly Harris - 10 points 9(t) - Michelle Sica - 10 points 9(t) - Amy Wing - 10 points

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14(t) - Bonnie Karas - 5 points 14(t) - Andrea Osika - 5 points 14(t) - Peggy Hasse - 5 points 14(t) - Yoshiko Tischler - 5 points 14(t) - Martha Ahluwalia - 5 points Senior Men 1 - J.C. Collins - 85 points 2 - Bob Horan - 14 points 3 - Doug Goodhue - 12 points 4 - Doug Kurtis - 8 points 5(t) - Marshall Randell - 3 points 5(t) - John Tarkowski - 3 points 7(t) - Timothy Emmett - 2 points 7(t) - Dave Minier - 2 points 7(t) - Kevin Deyo - 2 points 7(t) - Said Yehia - 2 points 7(t) - Fred Colbert - 2 points 12(t) - Don Correll - 1 point 12(t) - Edward Matsuo - 1 point 12(t) - Lou Hoekstra - 1 point 12(t) - Larry Whitaker - 1 point 12(t) - Steve Seager - 1 point 12(t) - Marlin Howe - 1 point Senior Women 1 - Peggy Zeeb - 32 points 2 - Jacqueline Blair - 13 points 3 - Sharon Dolan - 12 points 4 - Carolyn Cook - 6 points 5 - Donna Olson - 4 points 6(t) - Maggy Zidar - 3 points 6(t) - Jane Sanders - 3 points 6(t) - Grace Harrison - 3 points 6(t) - Julie Frayer - 3 points 6(t) - Karen White - 3 points 11(t) - Maureen Tippin - 2 points 11(t)- Tamara Steil - 2 points 11(t) - Carol Bender - 2 points 11(t) - Elizabeth Burt - 2 points 11(t) - Francine Bangs - 2 points 11(t) - Kathleen Gina - 2 points 11(t) - Kim Rummler - 2 points 18(t) - Betty Jo Welsh - 1 point 18(t) - Cora Hill - 1 point 18(t) - Julie Rupp - 1 point 18(t) - Janet Weiler - 1 point

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=========================================== GLSP Television Network 2010 Event Coverage =========================================== Art McCafferty - Producer Jennie McCafferty - Associate Producer Peter Allen - Reporter MIke Duff - Reporter Gary Morgan - Reporter Tim Hygh - Reporter Brad and Bill Shelton - Reporters David Manwiller - Videographer Carter Sherline - Videographer Scott Sullivan - Videographer SEPTEMBER 3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN 4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI 18 Kensington Challenge, Kensington Metropark, Milford, MI 19 Run Wild for the Detroit Zoo, Royal Oak, MI OCTOBER 2 3 10 17 23 31

20th Anniversary Red October Run, Wayne, MI Brooksie Way Half Marathon & 5K, Rochester, MI GoodLife Fitness Victoria Marathon, Victoria, BC Metro Health Grand Rapids Marathon, Grand Rapids, MI Manistee National Cross Country Invitational, Manistee, MI Run Thru Hell on Halloween

NOVEMBER 7 ING New York City Marathon, New York, NY 21-22 NCAA Cross Country Championships, Terre Haute, IN 25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI DECEMBER 31 5/3 New Year's Eve Run, Detroit, MI ======================================= Race Calendar - September 2010 ======================================= WEDNESDAY, September 1, 2010 * Hansons Half/Full Marathon Training Clinic #3, Royal Oak, 6:30 pm, Hansons Running Shop, http://hansons-running.com SATURDAY, September 4, 2010 * Labor Day 30K Run & 10K Walk/Run, Milford, 8:00 am, Bakers Restaurant, 2025 Milford Rd., 30KR, 10KR/W, 1/2 kids run, 30KB, http://www.laborday30k.com / http://signmeupsports.com P. 8

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* Run Beaver Island Marathon, Half Marathon and 5K, Beaver Island, 8:00 am, Downtown Beach, 26.2MR, 13.1MR, 5KR/W, http://goodboyevents.com SUNDAY, September 5, 2010 * Marathon Oasis de Montreal, Montreal, Quebec, 9:00 am, 26.2MR, 13.1MR, 10KR, 5KR, kids run, http://marathonoasisdemontreal.com * Running Waters 5K, Gaylord, 8:00 am, 5KR/W, kids run, Ann Wagar, (989) 732-4038, downingam@yahoo.com MONDAY, September 6, 2010 * Governor’s Labor Day Bridge Run, Mackinaw City, 5MFR, Michigan Fitness Foundation, http://www.michiganfitness.org/bridgerun.html * Mackinac Bridge Walk, St. Ignace, 7:00 am, St. Ignace to Mackinaw City, 5MW, http://mackinacbridge.org WEDNESDAY, September 8, 2010 * Hansons Youth Team, Rochester, 4:45 pm, Bloomer Park, camp, http://hansons-running.com SATURDAY, September 11, 2010 * Dances with Dirt - Hell, Pickney/Hell, 6:15 am, Pinckney Recreation Area, Half Moon Lake, 50MR, 50KR, 100 K Relay, http://danceswithdirt.com * Page Burner Run and Walk, Kingsley Village, 11:00 am, Civic Center South, 10KR, 5KR, kids run, http://www.villageofkingsley.com/recreation.php * Witch's Hat Run, South Lyon, 8:00 am, South Lyon HS, 10KR, 5KR/W, 1 MFR, http://www.slxc.com/witch SUNDAY, September 12, 2010 * Hansons 16 Mile Marathon Training Run, Royal Oak, 8:00 am, Hansons Running Shop, http://hansons-running.com * Henry Ford Rock and Road 5 / 10K, West Bloomfield, 8:30 am, Civic Center Complex, 4640 Walnut Lake Road, 10KR, 5KR, kids run, http://www.westbloomfieldparks.org MONDAY, September 13, 2010 * Hansons Youth Team, Royal Oak, 4:45 pm, Starr Park, camp, http://hansons-running.com WEDNESDAY, September 15, 2010 Hansons Marathon Training Clinic #3, Utica, 6:30 am, http://hansons-running.com FRIDAY, September 17, 2010 Spartan Invitational, East Lansing, 1:00 pm, Michigan State University - Forest Akers Golf Course, college and high school x-c, Nancy Lumley, (517) 353-0816, lumleyn@ath.msu.edu

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SATURDAY, September 18, 2010 * Autumn Colors Triathlon and Duathlon, Holly, 9:00 am, Holly Recreation Area, 1000 meterS/ 18MB/ 5.5MR or 2MR/ 18MB/ 5.5MR, http://3disciplines.com * Chad Schieber Memorial Run, Midland, Emerson Park, 10KR, 5KR, 1MR, kids run, http://3disciplines.com * Grosse Pointe Run, Grosse Pointe, 8:30 am, GP Farms Pier Park, 10KR, 5KR/W, 1MFR, kids runs, http://www.active.com * John Rogucki Memorial Kensington Challenge, Milford, 8:30 am, Kensington Metropark, Maple Beach, 15KR, 5KR/W, 1 MR/W, http://www.aatrackclub.org SUNDAY, September 19, 2010 * Michigan’s Triathlon & Duathlon Championship, Shelby Twp., 8:00 am, Stony Creek Metropark, 1.5KS/ 40KB/ 10KR or 500meterS/ 20KB/ 5KR or 5KR/ 40KB/ 10KR, http://3disciplines.com * Playmakers Autumn Classic 8K, Haslett, 9:00 am, Lake Lansing Park, North, 8KR/W, 1MFR, 1/2 M FR, http://www.playmakers.com * Run Wild for the Detroit Zoo, Royal Oak, 8:00 am, Detroit Zoo, 10KR, 5KR, FW, http://runwilddetroitzoo.com WEDNESDAY, September 22, 2010 * Hansons Marathon Training Clinic #3, Lake Orion, 6:30 pm, Hansons Running Shop, http://hansons-running.com FRIDAY, September 24, 2010 * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR; Sunday: 5MFR SATURDAY, September 25, 2010 * 1 Hour Midwest Regional Racewalking Championship, Royal Oak, 10:00 am, Berkley HS Track, 1 hour walk, http://motorcitystriders.com * Park 2 Park Half Marathon and 5K, Holland, 8:30 am, 1627 W. Lakewood Blvd., 13.1MR, 5KR, http://park2parkrace.com * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Friday: 5KR; Sunday: 5MFR * Running Fit 20 Mile Training Run, Westland, 8:00 am, Nankin Mills on Hines Dr. training run of any distance, http://runningfit.net

20 MR or

SUNDAY, September 26, 2010 * Aspen Attack MTB Duathlon and Race, Gaylord, 8:00 am, Aspen Park, Du: 4MR/ 21KB or 21KB, http://3disciplines.com

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* Capital City River Run Half Marathon/ 5K, Lansing, 8:30 am, Impression 5 Science Center, 13.1MR, 5KR, 1MFR, 1/4 MFR, http://www.ccriverrun.org / http://www.active.com * Hansons 16 Mile Marathon Training Run, Grosse Pointe, 8:00 am, Hansons Running Shop, 4-16 MR, http://hansons-running.com * Harvest Dash Race for Recovery, Lake Orion, 10:00 am, William E. Scripps Estate, 5KR/W, http://guesthouseinstitute.org * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5MFR, http://runwoodstock.com event; Friday: 5KR; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR

3 day

* Scotiabank Toronto Waterfront Marathon, Toronto, Ontario, Canada, 7:00 am, City Hall, Bay & Queen Streets, 26.2 MR, 13.1MR, 5KR, kids run, http://www.torontowaterfrontmarathon.com WEDNESDAY, September 29, 2010 * Hansons Marathon Training Clinic #3, Grosse Pointe, .6:30 pm, Hansons Running Shop, http://hansons-running.com ******* Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

--------------------------------------------------------*Michigan Running News is published weekly. Please feel free to pass this email on to anyone you think might be interested. * To reply, please send email to jennie@glsp.com. * To unsubscribe, please send email to leave-23206900-64315194G@lyris.dundee.net Jennie McCafferty, Online Editor, Michigan Runner Michigan Runner Archives: Michigan Running News - http://michiganrunner.net/news/ Michigan Runner Magazine - http://michiganrunner.com/#pastissues Michigan Runner Television - http://michiganrunner.tv/archives.

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