Michigan Running News, September 22, 2010

Volume 10, Number 1

Photo © Carter Sherline / Frog Prince Studios

September 22, 2010

College and open men’s race, Spartan Invitational, East Lansing, Friday, Sept. 17

In This Issue: __/

Michigan Runner TV: Spartan Invitational, East Lansing, Friday, Sept. 17 John Rogucki Memorial Kensington Challenge, Sept. 18 Run Wild for the Detroit Zoo, Royal Oak, Sept. 19

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Ian's Innards: The Tractor

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Race Services "Now Results"

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E2 Eating & Exercise for Optimal Fitness: For the Ladies

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The Running Community Will Unite in Hell, by Tracey Cohen

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Running Network's Mr. Ubiquitous - MILFORD, MI & CHICAGO

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Great Performances - Road Racing

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Great Performances - Cross Country

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GLSP Television Network 2010 Event Coverage

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Race Calendar - September and October 2010

To subscribe, please visit http://lyris.dundee.net/read/all_forums/subscribe?name=michiganrunningnews Michigan Runner magazine Editor: Scott Sullivan Michigan Running News Editor: Jennie McCafferty ======================================================================== Michigan Runner TV: Spartan Invitational, East Lansing, Friday, Sept. 17 ======================================================================== Fourteen races, 4,209 athletes, a beautiful sunny day, and incredible performances made the 2010 edition of the Spartan Invitational a cross country meet to remember. Among the highlights: Nick Willis chases Aaron Simmoneau to the line and almost catches the Spartan senior (College Men), Gabrielle Anzalone is shocked to win (Girls Elite), and Junior Varsity athletes run hard to earn one of those varsity spots (Boys JV). http://michiganrunner.tv/2010spartan_invite/ ============================================================================== Michigan Runner TV: John Rogucki Memorial Kensington Challenge, Sat. Sept. 18 ============================================================================== What's not to love about Kensington Metropark? This Ann Arbor Track Club race has one of the most scenic settings around. Doug Goodhue is race director and Gary Morgan reports. http://michiganrunner.tv/2010kensington/ ============================================================================ Michigan Runner TV: Run Wild for the Detroit Zoo, Royal Oak, Sun., Sept. 19 ============================================================================ Run Wild for the Detroit Zoo includes a 5K, a 10K, with timing that allows a double. The fun walk is entirely within the Zoo grounds. The race entry fee includes admission to the Zoo for one of the best post-race parties around. http://michiganrunner.tv/2010runwild/ ========================== Ian's Innards: The Tractor ========================== An ordinary boy an ordinary name But ordinary’s just not good enough today Alone I’m thinking Why is Superman dead Is it in my head We’ll just laugh instead -- Raine Maida-Our Lady Peace Regally red, it sits, unassuming in the sun. Decades of toil alive under the hood; it leisurely glistens.

Created for conquest; its work weary engine has endured where others have not. The Diemer family tractor, primed to perfection, elegantly emulates the event to which it is intricately tied; Brian Diemer’s

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own 5k race. Closely nurtured from its onset, this race silently roars with earth shaking vigour. The awesome power garnered, smoke screened by scores of dedicated smiles chewing up tireless chores.

Painting my annual strokes onto this iconic Michigan masterpiece, I had yet to achieve my greatest treasure quest; the little red tractor. This slick replica of the Diemer original, resting humbly on a sturdy foundation of simple wood, entranced me from the first of numerous times finishing just shy of championship ownership.

A childhood ago, I became estranged from my original mold; my father. Mental illness proved impenetrable to customary family survival; yet internal connection persevered. Though our door of communication became weighted with a plethora of rusty locks, my lifetime exhaled experience through him. Whatever I did, he remained, as did hope for recovery and reunion.

A week preceding this summer’s Diemer trek, I was shocked into paralytic submission; my father had died. The ever present white noise backing my existence was squelched and it was strangely silent, as misshaped thoughts fruitlessly struggled for fulfillment. Outside I floated, while inside I flailed. My bottom of being plummeted, leaving me to desperately dangle.

Returning to my car after straining the final straightaway, euphoric elation pumped throughout; the tractor was finally joining me for the journey home. In the torrid heat of a Diemer morning, I was soaked with happiness. Strolling triumphantly, my body suddenly shuddered and my vision blurred. In that moment of unencumbered joy, I landed, my world realigned. My only father was gone and I cried.

Alone in a parking lot, I cried.

My girls said goodbye to their grandfather, but their father remains. Many glorious Diemers await and we will be there to enjoy them.

-- Ian Forsyth =========================== Race Services "Now Results" =========================== We saw something new at the Run Wild for the Detroit Zoo on Sunday: Race Services "Now Results".

Four computers, set up under a tent, gave runners a fast, convenient way to see their results. It appears that Race Services' owners, Tony and Debbie Newton, have a hit. Their Website promises that "Now! Results" are Immediate, searchable, & paperless. Check out the comments on their Website: http://raceservices.com/. ===================================================================== E2 Eating & Exercise for Optimal Fitness: For the Ladies ===================================================================== Have you ever been at a party, girl’s night out, or shopping with friends, when the topic doesn’t turn to “weight”? It seems I rarely encounter this phenomenon, yet maybe it’s because I am a dietitian.

Sometimes people treat our conversations like we’re in a confession booth, and I’m the priest who absolves them of their caloric sins. Comments vary from, “I shouldn’t have eaten that” to ”I might as well slap this on my hips” or “I skipped lunch in preparation for tonight!” My favorite is “I bet you don’t every eat these” because people who really know me, have seen me appreciate everything from nachos to the candy bowl, in moderation.

While I realize much of the conversation is friendly female camaraderie, I cringe especially when there are children within hearing distance. Fat talk has no place at the table. Good health is more than just a scale number. Thighs rub together on the average woman, and most people don’t have more than a couple of packs when it comes to abs. Let all good foods in moderation become the topic of discussion.

Restrictive eating and negative food associations between body image and so-called sin foods should not

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be inserted into a child’s memory bank for future use. Conversation about what tunes you are listening to while you workout, or what types of hobbies you are doing these days to stay active are excellent discussions, and positive role modeling.

Healthy bodies come in all shapes and sizes. What appears in the media, magazines and MTV represent .05% of the population, not the norm. The average model is 6’0” and weighs 120 pounds. The average female is only 5’4” and weighs 140 pounds. “Fat Talk” benefits no one, “Fit Talk” recognizes that we all work at becoming healthier, through regular physical exercise and good eating habits, most of the time. This quick video is a great synopsis on how fat talk is detrimental. http://www.youtube.com/watch?v=RKPaxD61lwo Share the difference with your female friends!

Sheryl Lozicki, RD, MBA E2 Eating & Exercise for Optimal Fitness http://www.e2dietitian.com http://www.hometohealthymeals.com http://www.e2dietitian.blogspot.com http://www.twitter.com/e2dietitian "E2 Dietitian" Facebook Fan Page http://www.linkedin.com/in/sheryllozicki ========================================================== The Running Community Will Unite in Hell, by Tracey Cohen ========================================================== “This will be a one year only event,” declared Chuck Block, race director of the Run Thru Hell on Halloween 5K Run/Walk – 10K Run being held on Sun October 31, 2010 at the Hell Creek Ranch in Pinckney.

This race has a very specific goal – to raise enough funds to purchase a wheelchair assessable minivan to enable Dolores and Harrison Hensley, icons of the Michigan running community and responsible parties for the formerly infamous Run Thru Hell competition, to return to the racing scene.

Few if any have given more to the running community than Harrison and Dolores.

“As a race organizer,” David Howell, race director and owner of the Total Runner running stores, explained, “it was always great to see an entry form come in with Harrison’s name on it. That meant that Dolores would come along and help with the race.”

She did more than help. Dolores brought and extended to all, her aura of love, kinship, kindness and strength. As Howell said, “You always knew the finish line was in good hands if Dolores was there,” but not simply because she did her job well. Dolores greeted each and every finisher with her bona fide hugs, kisses, smiles and praise.

Her sidekick, Harrison, tried to come off as a gruff, cranky, old man but could never quite pull it off to conceal his gentle heart.

Greg and Jenni Everal of Everal Race Management met Harrison and Dolores “through the local road races.” They most remembered “Harrison running the race” and upon completion of their own races, receiving “a big kiss from Dolores” at the finish chute.

“They were everywhere!” the Everals continued. “The Hensleys volunteered a lot of their time at races, Dolores at registration and the finish line and Harrison hauling around race applications from race directors trying to promote their race.”

The Hensleys have been sorely missed since November 2008 when Dolores suffered a stroke.

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Block has taken it upon himself to do something about it though he is not without the help of others.

The response from the running community has been huge. Total Runner will provide the water; Gault and Everal Race Management is going to time the race, free of charge, using disposable D-tags, mats at the start and finish; Running Fit will provide the porta potties, Hansons’ got the refreshments, Bauman’s Running & Walking will take care of the awards and screen printing of the shirts which Playmakers will help to underwrite.

Countless others are committed to volunteering their time come race day, yet hands are always needed, and while donations continue to soar, the intended goal is still quite far.

Harrison, a proud man, proclaims, “Dolores does not have a lazy bone in her body. She loves runners and people and getting out to the races is the love of her life.”

Don’t be fooled. This race is as much for the running community, if not more, as it is meant to help the Hensleys.

Howell has said it best as he surmised, “I hope the Michigan running community will come out in great numbers on October 31, not just to help raise funds, but to show Dolores and Harrison how much we all appreciate what they have done for our sport.”

Run, walk, donate, volunteer, spread the word. History is in the making – we hope to see you in Hell.

For all the details, please visit http://runningfoundation.com/Run_Thru_Hell_Halloween.html ============================================================================ Running Network's Mr. Ubiquitous - MILFORD, MI (SEPT. 18, 2010) & CHICAGO (SEPT 18-19, 2010) - Kensington Challenge, Family Sport Festival, CARA Training Run ============================================================================ Mr. Ubiquitous, aka Gary Morgan, reports: "It was a busy weekend as I was at 3 events in two states. It started off early Saturday morning at Kensington Metro park in Milford. I was video taping the Kensington Challenge with world famous photographer Carter Sherline. This was the 27Th edition of this race and the proceeds were benefiting the Wounded Warrior fund which helps military families in a variety of ways. It became a challenge to video this race as it started out as a cloudy morning that soon turned into a torrential downpour during the 15k race. Getting good pics and keeping the camera dry becomes tricky when it rains. When the race was over the sun came out and it was a great day for football. The runners seemingly liked the rain as it kept them cool and the post race food and music had everyone smiling as they left this Michigan classic race-- a must race for every runner here in Michigan.

I headed off to Chicago to the Family Sport Festival at the Midway Palainance Park next to the University Of Chicago. This was a chance for families and children to see Olympic and pro Chicago team athletes demonstrate their sports to them; then they could try them also. I showed everyone how to race walk and I took my Olympic torch from the 1996 Olympics for them to see. It was a fun event but the numbers were low because of heavy rains-- just like Michigan. This event was put on by World Sport Chicago, the legacy sports organization from the Chicago 2016 Olympic bid. This organization helps bring sports to the children of Chicago, keep them in school and gives scholarships for college.

Sunday morning I got up early and drove up to Foster beach to be a pacer for the CARA (Chicago Area Runners Association) 20 mile training run. It was run on the lake shore trail from Foster Beach-- one of the northernmost beaches-- all the way to the Cultural Center on the very south end of Chicago. It's right along side Lake Michigan almost the entire way. There were over 4000 runners there. The run had aid stations, pacers from 6 minutes a mile to 14 minute per mile, and a huge party with a band on the

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grounds of the Cultural Center. Some of the runners even took a dip in the lake as there was a beach, too. To top it off the weather was fantastic. You can't get a better training run than that. Hopefully we'll get that type of day for the marathon. It was a fun filled weekend of running and sports that we runners love. Until next time, keep on moving." ================================ Great Performances - Road Racing ================================ -- Playmakers Autumn Classic 8K, Haslett, Sunday, Sept. 19, 2010 1st) Simon Ripis, 24:28 1st) Lanni Marchant, 27:35 -- Run Wild for the Detroit Zoo 5K, Royal Oak, Sunday, Sept. 19, 2010 1st) Vince Bechard, 16:19 in a 5K/10K double.

1st) Stephanie Kern, 19:14 -- Run Wild for the Detroit Zoo 10K, Royal Oak, Sunday, Sept. 19, 2010 1st) Vince Bechard, 34:26 in a 5K/10K double.

1st) Dorsey Dobry, 40:23 -- John Rogucki Memorial Kensington Challenge 15K, Sat. Sept. 18, 2010 1st) Matt Fecht, 49:12 1st Master) Marybeth Reader, 1:00:12 1st Master) Eric Green, 51:55 1st Grand Master) Doug Kurtis, 59:40 1st Grand Master) Jackie Olsen, 1:26:54 -- John Rogucki Memorial Kensington Challenge 5K, Sat. Sept. 18, 2010 1st and 1st Master) Mary Dorazio, 20:49 -- USATF 5K Championships, Providence, RI, Sept. 19, 2010 7th) Frank Tinney, 14:23 -- Philadelphia Half Marathon, Sun. Sept. 19, 2010 7th) Katie McGregor, 1:12:04 10th) Boaz Cheboiywo, 1:03:01 =================================== Great Performances - Cross Country =================================== -- Sundodger 6K, University of Washington, Seattle, Sat., Sept. 18 4th) Megan Goethals, 20:54 (Megan's first college cross country race) -- Spartan Invitational, East Lansing, Friday, Sept. 17 Boys Elite: 1st) Caleb Rhynard, Shepherd, 15:30 1st Team) Dexter, 144 Girls Elite: 1st) Gabrielle Anzalone, Grand Blanc, 17:31

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1st Team): Grand Haven, 147 Boys Green (large schools): 1st) Colin Creagh, Macomb, 16:09 1st Team) Caledonia, 136 Girls Green (large schools): 1st) Gabby Deflorio, 18:56 1st Team) Northville, 100 Boys White (small schools): 1st) Blake Garver, Napoleon, 16:16 1st Team) North Muskegon, 38 Girls White (small schools): 1st) Lindsay Neal, North Muskegon, 19:02 1st Team) North Muskegon, 105 Boys JV A-L 1st) Corey Birchmeier, Dexter, 17:41 Boys JV M-Z 1st) Nate Dingman, Nate Dingman, 17:20 Girls JV A-L 1st) Adrianna Beltran, Canson Salem, 20:37 Girls JV M-Z 1st) Cassidy Hass, Mason, 21:03 College (and post-college) 8K 1st) Aaron Simmoneau, Michigan State, 24:28 College (and post-college) 6K 1st) Emily MacLeod, Michigan State, 20:46 -- Holly Cross Country Invitational, Saturday, Sept. 18, 2010 Boys D1: 1st) Tom Girardot, Brother Rice, 16:27 1st Team) Detroit Catholic Central, 53 Girls D1: 1st) Alex Berends, Hudsonville, 19:31 1st Team) Hudsonville, 73 Boys D2: 1st) Jeremy Dickie, Swartz Creek, 16:24 1st Team) Gull Lake, 73 Girls D2: 1st) Ann Marie Arseneau, Sturgis, 19:25 1st Team) Gull Lake, 106 Boys D3: 1st) Trevor Denton, Chesaning, 16:30 1st Team) Frankenmuth, 110 Girls D3: 1st) Rachele Schulist, Zeeland, 19:08 1st Team) Luke M Powers Catholic, 84 Boys D4: 1st) Zach Hardway, Hillsdale, 17:12 1st Team) Hillsdale, 75 Girls D4: 1st) Lindsey Burdette, Hanover-Horton, 18:47 1st Team) Hanover-Horton, 24 Boys D5: 1st) Victor Allen, 16:58 1st Team) Shrine Catholic, 96 SEPTEMBER 22, 2010 - MICHIGAN RUNNING

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Girls D5: 1st) Kirsten Olling, 18:53 1st Team) Hillsdale Academy, 45 =========================================== GLSP Television Network 2010 Event Coverage =========================================== Art McCafferty - Producer Jennie McCafferty - Associate Producer Peter Allen - Reporter MIke Duff - Reporter Gary Morgan - Reporter Tim Hygh - Reporter Brad and Bill Shelton - Reporters David Manwiller - Videographer Carter Sherline - Videographer Scott Sullivan - Videographer OCTOBER 2 3 10 17 23 31

20th Anniversary Red October Run, Wayne, MI Brooksie Way Half Marathon & 5K, Rochester, MI GoodLife Fitness Victoria Marathon, Victoria, BC Metro Health Grand Rapids Marathon, Grand Rapids, MI Manistee National Cross Country Invitational, Manistee, MI Run Thru Hell on Halloween, Pinckney, MI

NOVEMBER 7 ING New York City Marathon, New York, NY 21-22 NCAA Cross Country Championships, Terre Haute, IN 25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI DECEMBER 31 5/3 New Year's Eve Run, Detroit, MI =========================================== Race Calendar - September and October 2010 =========================================== WEDNESDAY, September 22, 2010 * Hansons Marathon Training Clinic #3, Lake Orion, 6:30 pm, Hansons Running Shop, http://hansons-running.com FRIDAY, September 24, 2010 * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR; Sunday: 5MFR SATURDAY, September 25, 2010

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* 1 Hour Midwest Regional Racewalking Championship, Royal Oak, 10:00 am, Berkley HS Track, 1 hour walk, http://motorcitystriders.com * Park 2 Park Half Marathon and 5K, Holland, 8:30 am, 1627 W. Lakewood Blvd., 13.1MR, 5KR, http://park2parkrace.com * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Friday: 5KR; Sunday: 5MFR * Running Fit 20 Mile Training Run, Westland, 8:00 am, Nankin Mills on Hines Dr. training run of any distance, http://runningfit.net

20 MR or

SUNDAY, September 26, 2010 * Aspen Attack MTB Duathlon and Race, Gaylord, 8:00 am, Aspen Park, Du: 4MR/ 21KB or 21KB, http://3disciplines.com * Capital City River Run Half Marathon/ 5K, Lansing, 8:30 am, Impression 5 Science Center, 13.1MR, 5KR, 1MFR, 1/4 MFR, http://www.ccriverrun.org / http://www.active.com * Hansons 16 Mile Marathon Training Run, Grosse Pointe, 8:00 am, Hansons Running Shop, 4-16 MR, http://hansons-running.com * Harvest Dash Race for Recovery, Lake Orion, 10:00 am, William E. Scripps Estate, 5KR/W, http://guesthouseinstitute.org * Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5MFR, http://runwoodstock.com event; Friday: 5KR; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR

3 day

* Scotiabank Toronto Waterfront Marathon, Toronto, Ontario, Canada, 7:00 am, City Hall, Bay & Queen Streets, 26.2 MR, 13.1MR, 5KR, kids run, http://www.torontowaterfrontmarathon.com WEDNESDAY, September 29, 2010 * Hansons Marathon Training Clinic #3, Grosse Pointe, .6:30 pm, Hansons Running Shop, http://hansons-running.com SATURDAY, October 2, 2010 * Hansons Cross-Country Invitational, Sterling Heights, 9:00 am, http://hansons-running.com * Pumpkinfest Run 5K and 10K, South Lyon, 10:00 am, 9 Mile Road and Pontiac Trail, 5KR/W, 1MR, http://southlyonpumpkinfest.com * Red October Run, Wayne, 9:00 am, Oakwood Annapolis Hospital, 10KR, 5KR/W, 1M kid’s run, http://www.oakwood.org/redoctoberrun/ * Walt Disney World Wine & Dine Half Marathon Weekend, Lake Buena Vista, FL, 10:00 pm, 13.1MR, http://disneywinedinerun.com

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SUNDAY, October 3, 2010 * Big House / Big Heart 5K, Ann Arbor, 9:00 am, University of Michigan Stadium, 5KR, http://bighousebigheart.com * Brooksie Way Half Marathon, Rochester Hills, 8:00 am, Oakland University, 13.1MR, 5KR/W, http://www.thebrooksieway.com * Huron Township Applefest, New Boston, 9:00 am, Lower Huron Metropark, 10KR, 5KR/W, 1MFR, http://huronapplefest.com SATURDAY, October 9, 2010 * Fall Color Bridge Race, Mackinaw City, 7:00 am, St. Anthony’s Parish Hall, 600 W. Central Ave., 5.4MR, http://www.mackinawcity.com * Harbor Springs Marathon and 1/2 Marathon, Harbor Springs, 7:00 am, Zorn Park, 26.2MR, 13.1MR, The Outfitter of Harbor Springs, http://www.outfitterharborsprings.com * Run at the Farm, Waterford, 9:30 am, 825 S. Williams Lake Road, 5KR, 1MR/W, http://www.twp.waterford.mi.us/parksandrec/ * Run Vasa, Williamsburg, 8:30 am, Vasa Trail Head, 4450 Bartlett Rd, Williamsburg, 25KR, 10KR, http://www.runvasa.com SUNDAY, October 10, 2010 * GoodLife Fitness Victoria Marathon, Victoria, BC, 7:30 am, 26.2 MR, 13.1MR, 8KR, kids run, http://runvictoriamarathon.com * Wild Life Marathon, Concord, 8:00 am, 26.2MR, 13.1MR/W, 5KR/W, kids run, http://tinyurl.com/2efpcgc or http://fallingwatertrail.org/wlm/wlm_home.htm SATURDAY, October 16, 2010 * Greater Lansing Cross Country Championships, Grand Ledge, 10:00 am, Ledge Meadows Golf Course, cross country, http://playmakers.com SUNDAY, October 17, 2010 * Detroit Free Press/Flagstar Marathon, Detroit, MI and Windsor, ON, 7:15 am, 26.2MR, Wheelchair, Handcycle, 13.1MR/W, 5 person relay teams, 5KFR/W Brian Birney, http://freepmarathon.com * Metro Health Grand Rapids Marathon, Grand Rapids, 8:00 am, Grand Rapids, 26.2 MR, 13.1 MR, http://www.grandrapidsmarathon.com SATURDAY, October 23, 2010 * Great Turtle Half Marathon, Mackinac Island, 11:30 am, Mission Point Resort, 13.1 MR, 5.7 MR/W, http://runmackinac.com * Headless Horsemen 5K, Howell, 8:00 pm, Downtown Howell, 5KR, Chris Galatis. (517) 546-0693, http://howellrecreation.org/HeadlessHorseman5K.html

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* Manistee National Cross Country Invitational, Manistee, 8:00 am, Manistee National Golf and Resort 5K Xc meet, Open 5K, http://www.manisteenationalinvite.com * Michigan High School Cross Country U.P. State Finals, Escanaba, 10:00 am, 5KR, http://www.mhsaa.com SUNDAY, October 24, 2010 * Racing for Recovery Run, Sylvania, OH, 9:00 am, Lourdes College, 10KR, 5KR/W, 1/4 MFR, http://racingforrecovery.com SATURDAY, October 30, 2010 * Fight for Air Climb - Lansing, Lansing, Spartan Stadium, stair climb, http://www.lungusa.org/associations/states/michigan/ SUNDAY, October 31, 2010 * Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com * Run Thru Hell on Halloween in honor of Dolores Hensley, Pinckney, 9:30 am, Cedar Lake Rd. at Patterson Lake Rd., 10KR, 5KR/W, http://runningfoundation.com/Run_Thru_Hell_Halloween.html ******* Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

--------------------------------------------------------*Michigan Running News is published weekly. Please feel free to pass this email on to anyone you think might be interested. * To reply, please send email to jennie@glsp.com. * To unsubscribe, please send email to leave-23206900-64315194G@lyris.dundee.net Jennie McCafferty, Online Editor, Michigan Runner Michigan Runner Archives: Michigan Running News - http://michiganrunner.net/news/ Michigan Runner Magazine - http://michiganrunner.com/#pastissues Michigan Runner Television - http://michiganrunner.tv/archives.

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