Michigan Running News, September 29, 2010

Volume 10, Number 2

Photo Š Carter Sherline / Frog Prince Studios

September 29, 2010

Doug Goodhue set a new American 20K age-group record for males 65-69 with a time of 1:20:05.

In This Issue: __/

Don't Miss "Into the Wind" - ESPN's Documentary about Terry Fox

__/

Scotiabank Toronto Waterfront Marathon Enjoys Huge Success

__/

Liam Boylan-Pett Has joined Frank Gagliano's Training Group

__/

Gabrielle Anzalone Named "Harrier XC All American"

__/

Harbor Springs Half Marathon, 10K and 5K, Saturday, Oct. 9

__/

MRN On The Road: St. Augustine, FL

__/

Running Network's Mr. Ubiquitous - COLORADO SPRINGS

__/

Miss Michigan Set to Run Detroit Free Press Half Marathon

__/

Great Performances - Road Racing

__/

Great Performances - Cross Country

__/

GLSP Television Network 2010 Event Coverage

__/

Race Calendar - September and October 2010

To subscribe, please visit http://lyris.dundee.net/read/all_forums/subscribe?name=michiganrunningnews Michigan Runner magazine Editor: Scott Sullivan Michigan Running News Editor: Jennie McCafferty ================================================================ Don't Miss "Into the Wind" - ESPN's Documentary about Terry Fox ================================================================ ESPN has been producing a series of short documentaries called "30 for 30" in celebration of 30 years broadcasting sports. This week's entry is "Into the Wind", directed by Steve Nash and Ezra Holland.

Yes, the director is that Steve Nash, the National Basketball Association MVP. The first showing aired last night; additional shows are Friday, October 1, 12am, ESPN Classic Monday, October 4, 11pm, ESPN2 Saturday, October 9, 1pm, ESPN Classic Sunday, October 10, 6pm, ESPN Classic "Into the Wind" is also available at the iTunes Store for $4.99.

We highly recommend this very well done show (duration is 56:25) as an insight into just who Terry Fox is and why he is a Canadian icon. The show could also provide significant inspiration when you hit the wall in your next marathon.

Web: http://30for30.espn.com/film/into-the-wind.html ========================================================== Scotiabank Toronto Waterfront Marathon Enjoys Huge Success ========================================================== Watch out Berlin. This year's Scotiabank Toronto Waterfront Marathon boasted world-class, recordsetting times, an exciting women's finish and more than 10,000 finishers in both the marathon and halfmarathon. Former Central Michigan distance Runner Matt Loiselle clocked a 2:19:02 for 17th place.

Ed Whitlock, age 79, continued his legendary ways with a 1:34:26 half marathon. http://torontowaterfrontmarathon.com/en/news/2010_09_26.htm ========================================================== Liam Boylan-Pett Has joined Frank Gagliano's Training Group ========================================================== Larry Eder's Run Blog Run alerted us to some interesting news about Coach Frank Gagliano's new training group. Among the athletes training with Coach Gags is Bath, Michigan's Liam Boylan-Pett, a seven-time Michigan state cross country and track champion in high school. Boylan-Pett, who competed for Columbia and Georgetown, is a sub-4:00 miler. http://www.runblogrun.com/2010/09/frank-gagliano--one-more-training-group-by-walt-murphy-noteby-larry-eder.html

P. 2

MICHIGAN RUNNING

NEWS - SEPTEMBER 29, 2010

================================================== Gabrielle Anzalone Named "Harrier XC All American" ================================================== Marc Bloom's must-read publication, "Harrier XC" named seven girls and nine boys "Harrier XC All Americans, 2010". Grand Blanc senior Gabrielle Anzalone (Gabi) got the honor and a new target on her back. Bloom writes, "Anzalone showed she could be a national threat this fall as well with a courserecord 17:31 5K victory at the Spartan Invitational in East Lansing."

See Gabi's Spartan Invitational performance and interview: http://www.youtube.com/watch?v=q_aRvKG9aMk ========================================================== Harbor Springs Half Marathon, 10K and 5K, Saturday, Oct. 9 ========================================================== "Get your running shoes ready! The Outfitter in Harbor Springs is sponsoring the first annual half marathon. To better fit the interests of the community, the marathon has been replaced with a 10K, 5K and (by popular demand) a free Kids Fun Run. All runs will begin and end in beauitful downtown Harbor Springs at Zorn Park (on the grassy area next to the public beach)." http://www.outfitterharborsprings.com ================================== MRN On The Road: St. Augustine, FL ================================== A McCafferty family reunion took us to St. Augustine, Florida last week where we enjoyed seafood, wonderful family company and opportunities to tell marathon war-stories with cousin Dennis McCafferty. The hot, humid air helped us appreciate Michigan's year around running weather.

Although the temperature may hit 90 here once in a while, we know it won't last very long. ============================================================================ Running Network's Mr. Ubiquitous - COLORADO SPRINGS (SEPT. 23-28, 2010) - U.S. Olympic Committee's Olympic Assembly ============================================================================ Mr. Ubiquitous, aka Gary Morgan, reports: "My weekend trip started on Thursday morning as I flew out to Colorado Springs to attend the Olympic Assembly. It's a yearly convention hosted by the US Olympic Committee that invites NGB's( National Governing Bodies) of all sports, Sponsors, Athletes, USOC Board and personal. There are meetings to discuss what has happened in the Olympic movement and where USA Olympic sports are going. At the Awards dinner, Steve Pupel, a table tennis player from Grand Rapids. won the Jack Kelly fair play award. He received it because a competitor had his score card read incorrectly. Steve knew that and let him replay his match. The competitor won his round so Steve didn't make it to the final match. Steve didn't finish first or second like he could have. His honesty is what counts in life and sports. I congratulated him on being a true role model for all sports people.

This was a great assembly to be at and to see the turn-around at the US Olympic Committee after the Olympic bid defeat with Chicago. I believe that there is a new era at the USOC. I ran over to the Training center to check it out. It's a far cry from what it used to be. I went there in 1981 for a race walk training camp. Then it was just army barracks, a track, dinning hall, a medical clinic and office buildings. How times have changed. No track, but theres a swimming pool, gymnastics center,

SEPTEMBER 29, 2010 - MICHIGAN RUNNING

NEWS

P. 3

basketball courts, indoor shooting range, modern dorm rooms for athletes, visitor center with a hall of fame museum. Plus they just built a new headquarters in Downtown Colorado Springs. This is why the USA is winning the medal count at the Olympics.

On Sunday I ran the 15k race against suicide at a El Pomar Youth park. It was a nice race that was run on a shaded bike-hike trail on an out and back course. After the race relatives and friends of suicide victims released balloons in remembrance for them. There were quite a few military families there also.

The wars are taking a toll. It was somber moment on a beautiful day. in the afternoon I drove over to Manitou Springs which is at the base of Pikes Peak. You can see that monolithic mountain anywhere in the Colorado Springs area. At 14,100 feet it's one of Colorado's many 14,000 foot peaks. This one just stands out because it's on the front range. I started hiking up at two o'clock, a little late in the day. I figured no matter how far I went up, It's always a treat to do some mountain hiking. The 12.6 mile hike to the top is called Barr trail. I don't know where the name came from. Back in 1990 I did the Ascent race up the mountain. I can't remember my time, I just know I got a ride down from someone. Didn't want to kill my legs for weeks coming down. The ascent race and a full marathon have been put on for years. I'm sure lot's of Michiganders have done it. I remember seeing Michigan legend Ralph Judd running it that year. It was a sunny warm day and I stopped every now and then to take in thefantastic views along the way. Getting away from the city presents a whole different world. A lot of hikers were coming down the mountain. They took the Cog rail way up to the top and walked down-- a little easier way to do it. Plus a bunch of mountain bikers came by me and they had done the same thing. Adventurous souls with the bikes. I just kept on hiking, observing and taking pictures. I could tell fall is on it's way as I saw the leaves changing color in the meadows. I finally got to Barr Camp, the half way point. There's a lodge there that hikers stay the night and get breakfast for $28 a night-- a bargain. Next time I'm staying longer and making reservations. It's a fantastic spot. I hiked up two more miles and I was just shy of tree line at 11,500 feet. The sun was going down at 5:15 pm so I started my descent. Hiking in the dark without a flashlight isn't my cup of tea. Maybe if had night vision goggles like the US Army, I might have gone for the top.

Better safe than sorry. At least going down it's faster, even though I fell twice. My big feet like to trip on rocks. I hit the trail head at the bottom just as it was getting dark at 7 pm.

I love Colorado Springs. There's so much to do there and this is just the tip of the iceberg. It's a fantastic spot for all outdoor enthusiast people. You'll have the time of your life there. Keep on living your dreams." ========================================================= Miss Michigan Set to Run Detroit Free Press Half Marathon ========================================================= "DETROIT, Sept. 28 /PRNewswire/ -- Organizers of the Detroit Free Press Marathon announced today that Katie Lynn LaRoche, the reigning Miss Michigan will run this year's half marathon on Sunday, October 17, 2010.

Miss Michigan has entered the race to raise awareness for the One World. One Future. organization she founded to fight human trafficking in the United States and around the world.

"Every year nearly 20,000 men, women and children are dehumanized and forced into barbaric situations. I want to use the Miss Michigan platform to draw attention to this horrific crime," LaRoche said. "The Detroit Free Press Marathon is an international race with runners from all over the world. I couldn't think of a more appropriate race to be at to help spread this message," she said.

The Detroit Free Press Marathon is a three-day event beginning with a health and fitness expo on October 15 and 16 at Cobo Hall in downtown Detroit. October 17 is race day and includes a 5k fun P. 4

MICHIGAN RUNNING

NEWS - SEPTEMBER 29, 2010

run, half marathon, full marathon and 5-person relay events.

"We've been known to break records each year, and now we've done it again by welcoming Miss Michigan," said Rich Harshbarger, executive race director for the Detroit Free Press Marathon. "It is an honor to have Katie participate in this year's race and help her in her cause. Who knows, she may even become the first Miss America to have run in our event," Harshbarger said.

Katie LaRoche will compete for the 2011 title of Miss America on January 15 and the pageant will be broadcast live by ABC. She is available for event appearances.

Register online: http://www.freepmarathon.com More information: http://www.missmichigan.org. ================================ Great Performances - Road Racing ================================ -- New Haven 20K Road Race, USATF 20K Championship Ann Arbor Track Club President Mitch Garner has the story about Doug Goodhue's new record: "Congratulations on your age division win today for males 65-69 at the New Haven 20K Road Race, a USATF national championship race, and, more significantly, your setting a new American 20K record for males 65-69 with a time of 1:20:05. You beat the former record of 1:21:46, set by Gerald Malaczynski in 2007, by a significant margin, 1 minute and 40 seconds. What an outstanding performance! On behalf of the Ann Arbor Track Club, I extend to you our heartiest congratulatory wishes and commend you for all your efforts, both as a competitive runner and an exemplary volunteer, on behalf of the Ann Arbor Track Club. You are an inspiration to all of us, and we are very proud of you."

-- Run Woodstock 100 Mile, Pinckney, Sept. 24 1st) Marc Melville, Huntington Woods, 17:17:51 2nd) Laura Waldo, Ludington, 22:51:12 -- Park 2 Park Half Marathon, Holland, Sept. 25 1st) Matt Smith, 1:13:44 2nd) Kevin Rook, 1:15:03 1st and 1st Master) Cathy Fenton, 1:29:40 2nd) Amelia Herman, 1:29:56 -- Capital City River Run Half Marathon, Lansing, Sept. 26 1st) Simon Ripis, 1:08:00 2nd) Justin Zarotti, 1:12:53 3rd) Christopher Stoddard, 1:14:43 1st Master) Eric Stuber, 1:15:15 1st and 1st Master) Lisa Veneziano, 1:26:08 2nd) Anna Forsythe, 1:26:47 3rd) Shannon Audretsch, 1:30:21 -- Capital City River Run 5K, Lansing, Sept. 26 1st) Titus Loroupe, 15:42

SEPTEMBER 29, 2010 - MICHIGAN RUNNING

NEWS

P. 5

1st) Emily Johnston, 18:37 -- Harvest Dash Race for Recovery, Lake Orion, Sept. 26 1st) Jules Winfield, 16:00 =================================== Great Performances - Cross Country =================================== -- Calvin Knight Invitational, September 18 1st) Nick Kramer, Calvin, 25:14 2nd) Rachel Steil, Aquinas, 18:07, PB (Rachel is a Michigan Runner contributor) 1st Team) Calvin women, 39 points 1st Team) Calvin men, 31 points -- MIAA Jamboree, Olivet, Sept. 25 1st) Nick Kramer, Calvin, 26:05 1st) Jodi Hoekstra, Calvin, 22:25 1st Team) Calvin men, 17 points (2 points short of perfect) 1st Team) Calvin women, 21 points =========================================== GLSP Television Network 2010 Event Coverage =========================================== Art McCafferty - Producer Jennie McCafferty - Associate Producer Peter Allen - Reporter MIke Duff - Reporter Gary Morgan - Reporter Tim Hygh - Reporter Brad and Bill Shelton - Reporters David Manwiller - Videographer Carter Sherline - Videographer Scott Sullivan - Videographer OCTOBER 2 20th Anniversary Red October Run, Wayne, MI 3 Brooksie Way Half Marathon & 5K, Rochester, MI 10 GoodLife Fitness Victoria Marathon, Victoria, BC 17 Metro Health Grand Rapids Marathon, Grand Rapids, MI 23 Manistee National Cross Country Invitational, Manistee, MI 31 Run Thru Hell on Halloween, Pinckney, MI NOVEMBER 7 ING New York City Marathon, New York, NY 21-22 NCAA Cross Country Championships, Terre Haute, IN 25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI DECEMBER

P. 6

MICHIGAN RUNNING

NEWS - SEPTEMBER 29, 2010

31

5/3 New Year's Eve Run, Detroit, MI

=========================================== Race Calendar - September and October 2010 =========================================== WEDNESDAY, September 29, 2010 * Hansons Marathon Training Clinic #3, Grosse Pointe, .6:30 pm, Hansons Running Shop, http://hansons-running.com SATURDAY, October 2, 2010 * Hansons Cross-Country Invitational, Sterling Heights, 9:00 am, http://hansons-running.com * Pumpkinfest Run 5K and 10K, South Lyon, 10:00 am, 9 Mile Road and Pontiac Trail, 5KR/W, 1MR, http://southlyonpumpkinfest.com * Red October Run, Wayne, 9:00 am, Oakwood Annapolis Hospital, 10KR, 5KR/W, 1M kid’s run, http://www.oakwood.org/redoctoberrun/ * Walt Disney World Wine & Dine Half Marathon Weekend, Lake Buena Vista, FL, 10:00 pm, 13.1MR, http://disneywinedinerun.com SUNDAY , October 3, 2010 * Big House / Big Heart 5K, Ann Arbor, 9:00 am, University of Michigan Stadium, 5KR, http://bighousebigheart.com * Brooksie Way Half Marathon, Rochester Hills, 8:00 am, Oakland University, 13.1MR, 5KR/W, http://www.thebrooksieway.com * Huron Township Applefest, New Boston, 9:00 am, Lower Huron Metropark, 10KR, 5KR/W, 1MFR, http://huronapplefest.com SATURDAY, October 9, 2010 * Fall Color Bridge Race, Mackinaw City, 7:00 am, St. Anthony’s Parish Hall, 600 W. Central Ave., 5.4MR, http://www.mackinawcity.com * Harbor Springs Marathon and 1/2 Marathon, Harbor Springs, 7:00 am, Zorn Park, 26.2MR, 13.1MR, The Outfitter of Harbor Springs, http://www.outfitterharborsprings.com * Run at the Farm, Waterford, 9:30 am, 825 S. Williams Lake Road, 5KR, 1MR/W, http://www.twp.waterford.mi.us/parksandrec/ * Run Vasa, Williamsburg, 8:30 am, Vasa Trail Head, 4450 Bartlett Rd, Williamsburg, 25KR, 10KR, http://www.runvasa.com SUNDAY, October 10, 2010 * GoodLife Fitness Victoria Marathon, Victoria, BC, 7:30 am, 26.2 MR, 13.1MR, 8KR, kids run, http://runvictoriamarathon.com

SEPTEMBER 29, 2010 - MICHIGAN RUNNING

NEWS

P. 7

* Wild Life Marathon, Concord, 8:00 am, 26.2MR, 13.1MR/W, 5KR/W, kids run, http://tinyurl.com/2efpcgc or http://fallingwatertrail.org/wlm/wlm_home.htm SATURDAY, October 16, 2010 * Greater Lansing Cross Country Championships, Grand Ledge, 10:00 am, Ledge Meadows Golf Course, cross country, http://playmakers.com SUNDAY, October 17, 2010 * Detroit Free Press/Flagstar Marathon, Detroit, MI and Windsor, ON, 7:15 am, 26.2MR, Wheelchair, Handcycle, 13.1MR/W, 5 person relay teams, 5KFR/W Brian Birney, http://freepmarathon.com * Metro Health Grand Rapids Marathon, Grand Rapids, 8:00 am, Grand Rapids, 26.2 MR, 13.1 MR, http://www.grandrapidsmarathon.com SATURDAY, October 23, 2010 * Great Turtle Half Marathon, Mackinac Island, 11:30 am, Mission Point Resort, 13.1 MR, 5.7 MR/W, http://runmackinac.com * Headless Horsemen 5K, Howell, 8:00 pm, Downtown Howell, 5KR, Chris Galatis. (517) 546-0693, http://howellrecreation.org/HeadlessHorseman5K.html * Manistee National Cross Country Invitational, Manistee, 8:00 am, Manistee National Golf and Resort 5K Xc meet, Open 5K, http://www.manisteenationalinvite.com * Michigan High School Cross Country U.P. State Finals, Escanaba, 10:00 am, 5KR, http://www.mhsaa.com SUNDAY, October 24, 2010 * Racing for Recovery Run, Sylvania, OH, 9:00 am, Lourdes College, 10KR, 5KR/W, 1/4 MFR, http://racingforrecovery.com SATURDAY, October 30, 2010 * Fight for Air Climb - Lansing, Lansing, Spartan Stadium, stair climb, http://www.lungusa.org/associations/states/michigan/ SUNDAY, October 31, 2010 * Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com * Run Thru Hell on Halloween in honor of Dolores Hensley, Pinckney, 9:30 am, Cedar Lake Rd. at Patterson Lake Rd., 10KR, 5KR/W, http://runningfoundation.com/Run_Thru_Hell_Halloween.html ******* Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

--------------------------------------------------------*Michigan Running News is published weekly. Please feel free to pass

P. 8

MICHIGAN RUNNING

NEWS - SEPTEMBER 29, 2010

this email on to anyone you think might be interested. * To reply, please send email to jennie@glsp.com. * To unsubscribe, please send email to leave-23206900-64315194G@lyris.dundee.net Jennie McCafferty, Online Editor, Michigan Runner Michigan Runner Archives: Michigan Running News - http://michiganrunner.net/news/ Michigan Runner Magazine - http://michiganrunner.com/#pastissues Michigan Runner Television - http://michiganrunner.tv/archives.

SEPTEMBER 29, 2010 - MICHIGAN RUNNING

NEWS

P. 9