Michigan Running News, November 3, 2010

November 3, 2010

Volume 10, Number 7

Sheryl Lozicki compares our arteries to rubber bands.

“Exercise,” she says, “keeps your arteries in new rubber band shape.”

In This Issue:

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Quote of the Week

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Michigan Runner TV: Run Thru Hell on Halloween

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E2 Eating & Exercise for Optimal Fitness: Rubberbands and Arteries

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MHSAA Lower Peninsula Cross Country Finals, Brooklyn, Saturday, Nov. 3

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Sleep Later on Thanksgiving; Pick Up Packet Early for 5/3 Turkey Trot, Detroit

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What North American Runners Have Been Watching

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Running Network's Mr. Ubiquitous - DETROIT, ANN ARBOR, PINCKNEY

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Great Performances - Road Racing

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Great Performances - Cross Country - College

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Great Performances - Cross Country - High School

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GLSP Television Network 2010 Event Coverage

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Race Calendar - November 2010

To subscribe, please visit http://lyris.dundee.net/read/all_forums/subscribe?name=michiganrunningnews Michigan Runner magazine Editor: Scott Sullivan Michigan Running News Editor: Jennie McCafferty =============== Quote of the Week =============== "Some girls chase boys. I pass 'em."

-- Samantha Hansen's headband at the Run Thru Hell for Halloween. ====================================== Michigan Runner TV: Run Thru Hell on Halloween ====================================== Congratulations to Chuck Block, the mastermind behind the celebration in honor of Dolores Hensley, otherwise known as the Run Thru Hell on Halloween. John and Ann Gault and Greg and Jenny Everal donated timing services; Playmakers, Running Fit, Bauman's, Total Runner and Hansons Running Shops donated shirts, food, water, port-a-potties and several local running clubs supplied volunteers. 3400 runners came out for this one-time-only event.

Photos: http://runmichigan.com Video: http://michiganrunner.tv/2010runthruhell/ ===================================================== E2 Eating & Exercise for Optimal Fitness: Rubberbands and Arteries ===================================================== Flexible, malleable rubber bands that hold their shape when stretched. No breaks in the seams, no ties holding them together, no weakened points indicating they have been misused.

Old rubber bands stick together. They have limited give, and you have to be extra careful in how you use them or new breaks will occur. Unused rubber bands grow hard and rigid.

Exercise keeps your arteries in new rubber band shape. It lowers cholesterol, triglycerides, blood pressure, weight, blood sugar, abdominal fat, and stress. Exercise increases serotonin (mood elevator), metabolism, high density lipoproteins (carries cholesterol away from arteries), lung function, resistance to infection, bone density, muscle tone, hand-eye coordination, spatial reasoning, creativity and how well you sleep.

I keep wanting to write about how exercise is like a box of chocolates, quite possibly because I still have buckets of Halloween candy. Yet it’s really like a box of new rubber bands. What do your arteries look like? What are your plans to exercise this beautiful fall morning?

Sheryl Lozicki, RD, MBA E2 Eating & Exercise for Optimal Fitness http://www.e2dietitian.com

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http://www.e2dietitian.wordpress.com http://www.twitter.com/e2dietitian "E2 Dietitian" Facebook Fan Page http://www.linkedin.com/in/sheryllozicki ========================================================== MHSAA Lower Peninsula Cross Country Finals, Brooklyn, Saturday, Nov. 3 =========================================================== Saturday brings one of Michigan's most exciting racing events, the lower peninsula, high school cross country finals. The MIS Speedway in Brooklyn is the site for races in all four divisions. Check the Great Performances - Cross Country - High School results from last weekend's regional races for a preview of the best teams and best individuals. For example, Gabrielle Anzalone, Footlocker 2009 finalist, Shannon Osika, Hannah Meier, Lindsey Clark, and Erin Finn each ran under 17 minutes to win their regional races in Division I. Powerhouse Dexter Boys have moved from Division II to Division I-dramatically changing the competition for both divisions. For information on the meet, see http://www.mhsaa.com/Sports/GirlsCrossCountry.aspx =========================================================== Sleep Later on Thanksgiving; Pick Up Packet Early for 5/3 Turkey Trot, Detroit =========================================================== The Fifth Third Turkey Trot in Detroit is making it easy to pick up your race packet before race day in Detroit. Times begin Saturday, November 6 and include several Fifth Third Bank locations as well as New Balance stores in Farmington Hills and Troy, Playmakers, Hansons Running Shop in Grosse Pointe Woods, Runnin' Gear in Brighton, and Bauman's in Flint. For list of times and locations, see http://www.theparade.org/turkeytrot/packet.php ======================================== What North American Runners Have Been Watching ======================================== In the past three years, Running Canada, The Running Network and the Michigan Runner television channels have put up 1,545 videos on You Tube, most on running, but a hefty number on golf, skiing, track and field, triathlons and travel as well. When we cover events, we sometimes do multiply videos, in Montreal for example, we did over a dozen. The total impact over those dozen can add up to a sizeable viewership, over 15,000 for the 2009 videos. While the figures below are impressive, they really do not represent the total viewership of each show, as the shows are also on other platforms, The Running Network, The Michigan Runner, Running Canada and as stated, You Tube.

However, each of these channels have different software to count the activity and all are labor intensive. For the purposes of our clients, we simply multiply the base figure by 2.5 factor to achieve TOTAL viewership. However, since You Tube is so simple, we tend to use just those figures when getting a feel for who is watching what. Also, while we just started putting up shows three years ago, we did go back further than that to post some earlier shows. All told, the GLSP television network has put up over 4,000 videos since we started a decade ago.

Our overall viewing for the 1,545 shows now up, total 832,396 views. Here are some of the running videos we have done from all over the world ANTARCTICA Antarctica Marathon Views 628 NOVEMBER 10, 2010 - MICHIGAN RUNNING

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BARBADOS 2009- Run Barbados Marathon Views 250 CANADA 2008 Mississauga Half Marathon Views: 4,625 2007 Marathon Oasis de Montreal Start Views: 3,966 2009 Marathon Oasis de Montreal - The Start Views: 2,454 ING Ottawa Marathon 2008 Preview Views: 2,186 Priscilla Lopes-Schliep Interview Views: 2,100 Scotiabank Toronto Waterfront Marathon2006 Views: 1,694 5th Mississauga Marathon and Half Marathon - The Start Views: 1,645 GoodLife Fitness Toronto Marathon '08, Half Marathon Views: 1,382 2009 Marathon Oasis de Montreal - The 10K Run Views: 1,345 2008 Marathon Oasis de Montreal - The Start (French) Views: 1,300 GoodLife Fitness Toronto Marathon '08, Marathon Views: 1,270 2007 Niagara Falls International Marathon Views: 1,140 2009 Marathon Oasis de Montreal - The Marathon Race Views: 1,027 CHINA Beijing Olympics, Track & Field, Field Eventso Views: 13,927 Beijing 2008 Olympic Games Opening Ceremonies Views: 7, 748 *** SOUTH AFRICA 2009 Gary Morgan and his Tour of the Comrades Marathon route. http://www.youtube.com/watch?v=-ofNSbwcsQ8 2010 Gary Morgan Runs and Videotapes his Comrades Marathon Journey http://www.youtube.com/watch?v=ZynzWnvI0xY *** SPAIN European Track and Field Championships P. 4

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*** ST. CROIX St. Croix Ironman Views 254 *** UNITED STATES U.S. Olympic Team Trials - Track & Field '08 - Day 5 Recap Views: 35,992 U.S. Olympic Team Trials - Track & Field '08 - Day 4 Recap Views: 31,829 U.S. Olympic Team Trials - Track & Field '08 - Day 6 Recap Views: 22,265 U.S. Olympic Team Trials - Track & Field '08 Views: 21, 934 Alan Webb - 4 x 800 meter relay 2001 Views: 12,042 NCAA Men's X C Championship 2008 Views: 9,813 Ryan Shay Interview 2004 Views: 7,772 U.S. Olympic Team Trials - Track & Field '08 - Day 2 Views: 7, 629 2008 Big Ten Cross Country Championship -Men Views: 6, 572 USA World Youth Trials 2009 - Boys High Jump Views: 6, 232 Dances With Dirt-Indiana Views: 6,071 2008 Big Ten Cross Country Championship - Women Views: 5,389 Rite Aid Cleveland Marathon - ChronoTrack Timing System Views: 3,336 U.S. Olympic Team Trials - Track & Field '08 - Day 3 Recap Views: 3,299 Lisa Barber Interview Views: 2,987 The Great Race, Elkhart, IN, 2008 - InLine Skate vs Bike Views: 2,903 Olympic Women's Marathon Gold Medal Joan Benoit Samuelson Views: 2,890 Henry Rono at the Flying Pig Marathon Michigan Runner TV Views: 2,505 The Great Race, Inline Skate & Handcycle Half Marathon, 2008 Views: 2,449 Bill Roney Memorial 5K

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Views: 2, 372 Brian Sell-Olympic Hopeful Views: 2,324 Lauryn Williams, Olympic Silver Medalist & World Champion Views: 2,291 Ryan Shay - 2004 Fifth-Third River Bank Run Views: 2,287 U.S. Olympic Team Trials - Track & Field '08 - Race Walks Views: 2,235 Cheryl Treworgy On Shalane Flanagan's Bronze Medal Views: 2,223 Ann Arbor Triathlon Views: 2,158 2007 Walt Disney World Marathon Views: 2,103 2007 Half Marathon de Montreal-Start Views: 1,817 2008 Rite Aid Cleveland Marathon Views: 1,773 Arturo Barrios Interview With Gary Morgan GLSP Views: 1,770 2009 Fifth Third River Bank Run 25K Views: 1,767 2008 Rite Aid Cleveland Marathon Views: 1,723 2008 Fifth Third River Bank Run Views: 1,719 Mackinac Bridge Labor Day Run Views: 1, 710 The Great Race Sports Festival, Twilight Inline 10K, 2008 Views: 1,710 Deena Kastor -Road to Beijing Views: 1,689 Mini Martian Marathon Kids Run - Michigan Runner Television Views: 1,482 Sylvania Triathlon / Duathlon 2008 Views: 1,480 ING New York City Marathon Views: 1, 410 2003 NCAA MEN'S X-C Championships Views: 1,314 Roseville Big Bird Run 10K, 2007 Views: 1,303 XTERRA Last Stand Triathlon / Du - Preview Views: 1,302 2008 "Gina" Relays-Women's Open Steeple, Views: 1,261 Olympic Marathon Trials-Men

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Views: 1,251 100th Drake Relays, Discus, Special Invitational, Women Views: 1,213 2009 Fifth Third River Bank Run 10Ko Views: 1,192 The Great Race Sports Festival, Canoe & Kayak, 2008 Views: 1,178 Detroit Free Press/Flagstar Marathon '04 Views: 1,111 2009 AAU Junior Olympics - Drake University Views: 1,072 Gina Relays - Shot Put Views 1,059 2008 Rite Aid Cleveland Marathon Preview Views: 1,026 -- Art McCafferty ============================================================================ Running Network's Mr. Ubiquitous - DETROIT, ANN ARBOR, PINCKNEY (OCT 27-31, 2010) - Detroit Free Press International Marathon Volunteers, Concordia University Cross Country, Run Thru Hell on Halloween ============================================================================ Mr. Ubiquitous, aka Gary Morgan, reports: "The running weekend started early with a volunteer party for the Detroit Free Press International Marathon on Wednesday evening at the Motor City Casino.

The race organizers invited the pacers to the volunteer party, a nice event that was held in the Sound Room which is a concert venue inside the casino. The food, music and video of the race was great.

It's super when the volunteers are thanked for all the work they do to make races happen.

Friday evening Marybeth Reader hosted a benefit party to raise money for Delores Hensley. It was packed with runners donating money, bidding on silent auction items and having a fantastic time at Marybeth's house that was totally decked out for Halloween.

Saturday morning I ran a 5k cross country race at Concordia University in Ann Arbor put on by the RRCA Youth Volunteer of the Year, Ron Beasley and the Ann Arbor Track Club. There was an 8k collegiate race, 5k open and masters race, 4k and 3k races for the youth runners. The course overlooking the Huron River was challenging, hilly, and picturesque. The race reminded me of my high school and college cross country days. Unlike a road race, the numbers are small for open and masters runners. I would highly recommend runners trying more cross country races as they are different and fun to do. I stuck around to watch some of the youth runners tackle the course and it was so cool seeing them go up and down the hills. There is nothing like cross country running.

Halloween Sunday and the big event for the weekend is here. As I know many of you were there for a truly special, one-time event, the Run Thru Hell on Halloween race for Dolores Hensley, held in Hell, Michigan. This event was held to raise money to buy a wheelchair accessible van so Delores and Harrison can start coming to races again. Dolores has been sidelined since she had a stroke. So many of us have great memories of seeing Delores and Harrison Hensley at races. They are the true Michigan Volunteers of Running. It was a cool crisp morning with jack frost lurking around at Hell creek ranch, with the sounds of Halloween in the background. Even with a traffic jam to get

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there I saw nothing but smiles and laughs as everyone was eager to run. It was a sight to behold over 3000 people at the starting line, first in silence for the National Anthem, then everyone singing Happy Birthday for Dolores as she will be turning 80 in November. Over the loudspeaker, Dolores thanked all the runners for coming to the race and wishing her a Happy Birthday.

The gun went off and everyone started to run either a 5k or 10k up that huge hill, then the races separated at the top of it. It didn't matter which race you did because it's nothing but hills there.

Lot's of runners wore costumes and rand with their dogs. It was a fun run to say the least. After everyone was done and the awards had been given there was a costume contest. Lot's of unique costume were on parade at the contest. The winners got prizes and applause. Then to end the day, Dolores, close friends and family stuck around to sing Happy Birthday again and eat birthday cake. Dolores was all smiles.

This is a day that will go down in Michigan running history. I'm sure that we will see Dolores and Harrison at the races in the near future after they get their van. A big salute goes to Chuck Block for organizing this race and being the race director, Ann and John Gault for donating their timing services, Running Fit for picking up the tab for the Port a potty’s and anyone else who volunteered or provided services so everything could go to Dolores and Harrison for the van. Plus, thanks go to all the runners and walkers who came and supported this event. Without you it wouldn't have been an event.

Thanks to everyone for a truly memorable day.

Keep on running!"

-- Gary Morgan ============================ Great Performances - Road Racing ============================ -- Run Thru Hell on Halloween, 5K, Pinckney, October 31, 2010 1st) Jason Mahakian, 16:52 1st) Mercyh Ray, 19:01 1st Master) Steve Menovcik, 17:22 1st Master) Christine Vincent, 20:54 !st Grand Master) JohnTarkowski, 20:01 1st Grand Master) Marilyn Reichenbach, 26:03 -- Run Thru Hell on Halloween, 10K, Pinckney, October 31, 2010 1st) Andrew Porinsky, 34:32 1st) Micole Blaesser, 37:46 1st Master) Miek Homan, Haslett, 37:53 1st Master) Marybeth Reader, 40:36 1st Grand Master) Doug Goodhue, 39:20 1st Grand Master) Donna Olson, 46:11 -- Marine Corps Marathon, Washington, D.C., Sunday, October 31, 2010 1st Michigan finisher) Theodore Westbrook, Byron Center, 2:46:35 1st Michigan finisher) Lisa Veneziano, Fenton, 3:04:19

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==================================== Great Performances - Cross Country - College ==================================== -- Big 10 Women 6K 1st) Emily McLeod, Michigan State, 19:51 PB 4th) Danielle Tauro, Michigan, 20:21 7th) Carlie Green, Michigan State, 20:35 Teams: 1st) Michigan State, 74 2nd) Michigan, 88 -- Big 10 Men 8K 1st) Landon Peacock, Wisconsin, 23:41 6th) Maverick Darling, Wisconsin, 23:51 7th) Bobby Aprill, 23:51 -- Mid American Conference Women 6K 2nd) Raeanne Lohner, Central Michigan, 20:43 5th) Courtney Calka, Eastern Michigan, 21:03 7th) Krista Parks, Central Michigan, 21:07 9th) Sam Tomerlin, Western Mihigan, 21:18 Teams: 2nd) Central Michigan, 67 -- Mid American Conference Men 8K 1st) Terefe Ejigu, Eastern Michigan, 24:08 7th) Jason Drudge, Central Michigan, 24:58 Teams: 1st) Eastern Michigan, 66 ======================================= Great Performances - Cross Country - High School ======================================= For complete results, see http://michigancrosscountry.com/2010/10/29/2010-regional-results-find-them-all-her/ -- MHSAA XC Regionals Girls Division I, 5000m Run October 30, 2010 1st Bay City) Gabrielle Anzalone, Grand Blanc, 17:49 1st Allendale) Sammy Mondry, Grandville, 18:39 1st Portage) Alissa Williams, East Kentwood, 18:51 1st Woodhaven) Alyssa Cummings, Saline, 18:59 1st Ann Arbor Huron) Megan McPherson, Livonis Franklin, 18:21 1st Brighton) Lindsay Clark, Walled Lake Western 17:25 (Oct. 29) 1st Linden) Erin Finn, West Bloomfield, 17:38 1st Grosse Pointe South) Hannah Meier, Grosse Pointe South, 17:58 1st Algonac) Shannon Osika, Waterford Mott, 17:23 Teams: 1st Bay City) Midland H.H. Dow, 46 points NOVEMBER 10, 2010 - MICHIGAN RUNNING

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1st Allendale) Rockford, 44 1st Portage) Hudsonville, 48 1st Woodhaven) Saline, 36 1st Ann Arbor Huron) Livonia Franklin, 79 1st Brighton) Pinckney, 60 1st Linden) Highland Milford, 78 1st Grosse Pointe South) Grosse Pointe South, 20 1st Algonac) Stoney Creek, 86 -- MHSAA XC Regionals Boys Division I, 5000m Run October 30, 2010 1st Bay City) Omar Kaddurah, Grand Blanc, 15:37 1st Allendale) Joe Duff, Grand Haven 16:10 1st Portage) Zach Warner, Portage Central, 16:22 1st Woodhaven) Austin Whitelaw, Monroe, 15:05 1st Ann Arbor Huron) Taylor Neely, Dexter, 15:58 1st Brighton) Andrew Garcia-Garrison, Detroit Catholic Central, 15:35 (Oct. 29) 1st Linden) Tom Giradot, Brother Rice, 16:10 1st Grosse Pointe South) Nicholas Culbertson, Macomb Dakota, 16:04 1st Algonac) Scott Albaugh, Waterford Mott, 15:40 Teams: 1st Bay City) Grand Blanc, 50 points 1st Allendale) Grand Haven, 56 1st Portage) Okemos, 70 1st Woodhaven) Saline, 32 1st Ann Arbor Huron) Dexter, 19 1st Brighton) Pinckney, 50 1st Linden) Highland Milford, 34 points 1st Grosse Pointe South) Macomb Dakota, 49 1st Algonac) Stoney Creek, 79 -- MHSAA XC Regionals Girls Division II, 5000m Run October 30, 2010 1st Benzie Central) Megan O'Neil, Chippewa Hills, 18:39 1st Allendale) Julia Bos, Grand Rapids Christian, 18:27 1st Portage West) Rachele Schulist, Zeeland West, 18:17 1st Vandercook Lake) Ann Marie Arseneau, Sturgis, 18:44 1st Carson City Crystal) Allyson Winchester, Middleville Thornapple, 18:21 1st Bay City Western) Ashley Montgomery, Mt. Pleasant, 18:56 1st Algonac) Kelsie Schwartz, Warren Regina, 18:57 1st Linden) Jemma Howlett, Cranbrook, 19:45 1st Woodhaven) Lindsey Brewis, Dearborn Divine Child, 19:18 Teams: 1st Benzie Central) Cedar Springs, 78 points 1st Allendale) Grand Rapids Christian, 48 1st Portage West) Hamilton, 40 1st Vandercook Lake) Chelsea, 83 1st Carson City Crystal) East Lansing, 68 1st Bay City Western) Mt. Pleasant, 45 1st Algonac) Warren Regina, 43

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1st Linden) Bloomfield Hills Andover, 65 1st Woodhaven) Dearborn Diving Child, 40 -- MHSAA XC Regionals Boys Division II, 5000m Run October 30, 2010 1st Benzie Central) Connor Mora, Cedar Springs, 15:42 1st Allendale) Jeff Sattler, Byron Center, 15:53 1st Portage West) Alex Standiford, Mattawan, 15:40 1st Vandercook Lake) August Papas, Chelsea, 15:45 1st Carson City Crystal) Robbie Glew, East Lansing, 16:03 1st Bay City Western) Kieran McClintock, Owosso, 16:42 1st Algonac) Cameron Dobson, Crosswell Lexington, 15:58 1st Linden) Zachery Miklja, Avondale, 16:58 1st Woodhaven) Nicholas Soter, Dearborn Divine Child, 15:51 Teams: 1st Benzie Central) Fremont, 75 points 1st Allendale) Grand Rapids Forest Hills, 75 1st Portage West) St. Joseph, 66 1st Vandercook Lake) Mason, 37 1st Carson City Crystal) Haslett, 24 1st Bay City Western) Alma, 51 1st Algonac) St. Clair, 42 1st Linden) Linden, 64 1st Woodhaven) Dearborn Diving Child, 69 -- MHSAA XC Regionals Girls Division III, 5000m Run October 30, 2010 1st Benzie Central) Kelly Schubert, Manistee, 18:27 1st Auburn Bay City) Breanne Lesnar, Freeland, 18:38 1st Allendale) Ali Wiersma, Allendale, 18:31 1st Portage West) Krista Broekema, Schoolcraft, 19:38 1st Vandercook Lake) Lindsey Burdette, Hanover-Horton, 18:16 1st Woodhaven) Colleen Grassley, Monroe St. Mary Catholic, 18:45 1st Carson City) CallyAnne Wyma, St. Louis, 18:58 1st Linden) Megan Heeder, Lansing Catholic, 18:43 1st Algonac) Morgan McKerchie, Flint Powers Catholic, 19:01 Teams: 1st Benzie Central) Benzie, 24 1st Auburn Bay City) Cass City, 65 1st Allendale) Kent City, 29 1st Portage West) Schoolcraft, 40 1st Vandercook Lake) Hanover-Horton, 17 1st Woodhaven) Dundee, 51 1st Carson City) St. Louis, 51 1st Linden) Stockbridge 54 1st Algonac) Flint Powers Catholic, 31 -- MHSAA XC Regionals Boys Division III, 5000m Run October 30, 2010 1st Benzie Central) Joe Oehrli, Reed City, 16:24 1st Auburn Bay City) Nate Trejo-Tate, Freeland, 16:35

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1st Allendale) Justus Pinckney, Grandville Calvin Christian, 16:24 1st Portage West) Charlton Craig, Schoolcraft, 16:18 1st Vandercook Lake) Spencer Pageau, Jackson Lumen Christi, 16:12 1st Woodhaven) Nick Raymond, Erie Mason, 16:20 1st Carson City) Caleb Rhynard, Shepherd, 15:34 1st Linden) John Bell, Perry, 16:23 1st Algonac) Ben Sievert, Frankenmuth, 15:52 Teams: 1st Benzie Central) Mason Country Central, 55 1st Auburn Bay City) Freeland, 39 1st Allendale) Grandville Calvin Christian, 22 1st Portage West) Schoolcraft, 68 1st Vandercook Lake) Hillsdale, 73 1st Woodhaven) Monroe St. Mary Catholic, 60 1st Carson City) Shepherd, 63 1st Linden) Lansing Catholic, 51 1st Algonac) Flint Powers Catholic, 55 -- MHSAA XC Regionals Girls Division IV, 5000m Run October 30, 2010 1st Ellsworth) Rhi Cullip, Harbor Springs, 19:23 (Oct. 29) 1st Benzie Central) Tobi Schoedel, Bear Lake, 19:55 1st Bay City Western) Alexis Terrell, Genesee, 21:47 1st Carson City) Kirsten Olling, Breckenridge, 17:53 1st Portage West) Kate McLain, Kalamazoo Christian, 20:14 1st Allendale) Brianne Feldpausch, Fowler, 19:31 1st Hudson) Amanda Reagle, Homer, 20:24 1st Ann Arbor Huron) Erin Lyle, Lutheran Westland, 20:25 1st Grosse Pointe South) Danielle Lorant, University Liggett, 20:04 Team: 1st Ellsworth) Harbor Springs, 30 (Oct. 29) 1st Benzie Central) Grand Traverse City, 37 1st Bay City Western) New Lothrop, 44 1st Carson City) Hesperia, 45 1st Portage West) Kalamzoo Christian, 44 1st Allendale) Saugatuck, 51 1st Hudson) Hillsdale Academy, 55 1st Ann Arbor Huron) Lutheran Westland, 27 1st Grosse Pointe South) Royal Oak Shrine, 26 -- MHSAA XC Regionals Boys Division IV, 5000m Run October 30, 2010 1st Ellsworth) Ben Kloss, Harbor Springs, 17:19 (Oct. 29) 1st Benzie Central) Alex Houston, Grand Traverse Academy, 17:15 1st Bay City Western) Matt Proctor, Brown City, 16:29 1st Carson City) Kyle Tait, Big Rapids Crossroads, 16:09 1st Portage West) Cammeron Magro, Bridgman, 16:52 1st Allendale) Noah Haverdink, Hudsonville Freedom Christian, 16:27 1st Hudson) Spencer Nousain, Concord, 16:14 1st Ann Arbor Huron) Nick Moon, Dansville, 17:13

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1st Grosse Pointe South) Victor Allen, Southfield Christian, 16:31 Team: 1st Ellsworth) Harbor Springs, 21 (Oct. 29) 1st Benzie Central) Bear Lake, 52 1st Bay City Western) Unionville Sebewaing, 69 1st Carson City) North Muskegon, 36 1st Portage West) Bridgman, 29 1st Allendale) Potterville, 53 1st Hudson) Concord, 55 1st Ann Arbor Huron) Lutheran Westland, 38 1st Grosse Pointe South) Royal Oak Shrine, 35 =========================================== GLSP Television Network 2010 Event Coverage =========================================== Art McCafferty - Producer Jennie McCafferty - Associate Producer Peter Allen - Reporter MIke Duff - Reporter Gary Morgan - Reporter Tim Hygh - Reporter Brad and Bill Shelton - Reporters David Manwiller - Videographer Carter Sherline - Videographer Scott Sullivan - Videographer NOVEMBER 7 ING New York City Marathon, New York, NY 13 NCAA Division I Cross Country Regionals- Great Lakes, Rochester, MI 25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI DECEMBER 31 5/3 New Year's Eve Run, Detroit, MI =========================== Race Calendar - November 2010 =========================== SATURDAY, November 6, 2010 * Michigan High School Cross Country L.P. State Finals, Brooklyn, 10:00 am, Michigan International Speedway, http://www.mhsaa.com/sports/bxc/ SATURDAY, November 13, 2010 * NCAA Division I Cross Country Regionals - Great Lakes, Rochester, 11:00 am, Oakland University, http://ncaasports.com * NCAA Division III Cross Country Regionals - Great Lakes, Holland, MI, 11:00 am, West Ottawa Golf

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Club, hosted by Hope College, http://ncaasports.com * NIRCAOpen & Alumni XC Race, Bloomington, IN, 8:30 am, Indiana University Cross Country Course, http://www.clubrunning.org * Original Ann Arbor Turkey Trot, Dexter, 8:30 am, Hudson Mills Metro Park, 10KR/W, 5KR/W, kids 1MFR, http://champsforcharity.com * USATF Michigan Association Open/Masters XC Championships, Northville, 9:00 am, Cass Benton Park, 5KR, http://michigan.usatf.org/ * USATF Michigan Association XC JO Championships, Northville, 9:00 am, Cass Benton Park, 5KR, http://arthritis.org * Roseville Big Bird Run, Roseville, 10:00 am, 10KR, 1MR/W, 4KR, http://www.active.com/running/roseville-mi/32nd-annual-roseville-big-bird-run-2010 SATURDAY, November 20, 2010 * Jingle Bell Run/Walk for Arthritis, Bloomfield Hills, 9:00 am, Covington School, 5KRW, http://arthritis.org * NCAA Division I I Cross Country Regionals - Midwest, Louisville, KY, 10:30 am, Bellarmine University, E.P. Tom Sawyer Park, 10KR, 6KR, http://ncaasports.com * NCAA Division III Cross Country Championships, Waverly, IA, 10:30 am, H.J. Max Championship Cross Country Course, 8KR, 6KR, Wartburg College, http://ncaasports.com * One Hill of a Run, Grand Rapids, 9:00 am, Union High School, 10KR, 5KR, http://www.onehillofarun.mysite.com SUNDAY, November 21, 2010 * New Balance Girls on the Run 5K, Ypsilanti, 10:00 am, Ellen Thompson Women’s Health Center, St. Joseph Mercy Hospital, 5KR, http://www.girlsontherunsemi.org MONDAY, November 22, 2010 * NCAA Division I Cross Country Championships, Terre Haute, IN, 11:00 am, Wabash Family Sports Center, 10KR, 6KR, http://ncaasports.com * Southwestern Michigan College Turkey Trot, Dowagiac, 4:00 pm, Southwestern Michigan College, 8KR, 5KR, 1 MR, http://www.swmich.edu THANKSGIVING DAY - THURSDAY, November 25, 2010 * Ann Arbor Thanksgiving Day Turkey Trot, Ann Arbor, 8:30 am, University of Michigan North Campus Recreational Center, 5KR/W, http://goodboyevents.com * Fifth Third Bank Thanksgiving Turkey Trot, Detroit, 7:15 am, Cobo Center, 10KR, 5KR, 1MR, http://www.detroitturkeytrot.org

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* Smoke the Turkey 5K, Sylvania, OH, 9:00 am, St. James Club, 5KR, http://eliteendeavors.com SUNDAY, November 28, 2010 * Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com ******* Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty (artmccaf@sbcglobal.net) if you're interested.

--------------------------------------------------------*Michigan Running News is published weekly. Please feel free to pass this email on to anyone you think might be interested. * To reply, please send email to jennie@glsp.com. * To unsubscribe, please send email to leave-23206900-64315194G@lyris.dundee.net Jennie McCafferty, Online Editor, Michigan Runner Michigan Runner Archives: Michigan Running News - http://michiganrunner.net/news/ Michigan Runner Magazine - http://michiganrunner.com/#pastissues Michigan Runner Television - http://michiganrunner.tv/archives.

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