FITNESS
RAF Mildenhall and Lakenheath
Freedom Run Friday, July 2 • 9 am R A F L A K E N H E AT H F I T N E S S C E N T E R Cost: Free Start your July 4th celebrations with a 3.5K or 6K Patriotic run! The top 3 winners will win a prize!
Bench Press Competition
Friday, July 30 • 3 pm NORTHSIDE FITNESS CENTER 1. Sign up and pay at the Hardstand Fitness Center // 2. Your bodyweight on the day is the weight you will press. 3. Full repetitions/no half reps // 4. The bar must touch your chest. // 5. Safety first and have fun! 1st and 2nd for male and female entries! 18 years and older only
24
| JULY 2021
