October 2020 Mile High Natural Awakenings by Mile High Natural Awakenings

E R F

HEALTH,

HOPE

HAPPINESS

MARK NEPO

ON THE POWER OF LISTENING

LIFE FORCE IN MOTION

TAI CHI & QIGONG

RETHINKING

BREAKFAST

Calm Down

NATURAL WAYS TO RELIEVE STRESS October 2020 | Denver Edition | MileHighNaturalAwakenings.com

CONTENTS Natural Awakenings | Mile High Edition | October 2020 Issue

18 16

on Living a Wholehearted Life

Healthy Tips and Recipes to Start the Day

MARK NEPO

CALM DOWN

Taming the Flames of Stress-Related Illness

A BETTER BREAKFAST

ONLINE EXCLUSIVES Visit MileHighNaturalAwakenings.com

WISHFUL RECYCLING

Life Force in Motion

Ways to Help Them Chill

TAI CHI AND QIGONG

What Not to Put in the Bin

STRESSED-OUT TEENS STRONG AND SUPPLE JOINTS

How to Keep Hips and Knees Happy

CORONAVIRUS AS A CALLING CANCER-FREE PETS Five Ways to Help Keep Them Healthy

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. 2

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DEPARTMENTS 5 news briefs 6 health briefs 8 global briefs 9 eco tip 10 wise words 11 new books 16 conscious eating 18 fit body 20 calendars 21 classifieds 22 resource guide

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letter from publishers

Vote Love

HEALTH, HOPE & HAPPINESS Publishers Doug Zerbarini Terry Chriswell Editors Terry Chriswell Doug Zerbarini

Design & Production Suzzanne Siegel

Sales/Distribution 303-770-1981 Doug@MileHighNaturalAwakenings.com

We felt we had to write an endorsement this month despite the fact that Natural Awakenings typically steers away from politics. We are under no illusion that our small but earnest publication holds any sway among the Coloradoan electorate, but we believe that silence is complicity and every voice matters.

A few weeks ago, we imagined this space enumerating a long list of indictments

against the current resident of 1600 Pennsylvania Avenue and the party he represents. But I felt uneasy with that idea, and, just last week, I realized why: The Law of Attraction.

This fundamental law states that like attracts like. Yet we often find that, as much

as we dislike somebody, something, or some situation, we get more of it, not less. The

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reason is that our minds are more focused on the negative—what we don’t want—versus the positive—what we do want. And negative minds attract more negative realities.

Accordingly, our “endorsement” is to ask you to vote for what you want, not what

you don’t want. In other words, the state of mind you bring to the polling booth should be one of love, not fear; of hope, not despair.

Whether you vote in person or by mail, we urge you to take whatever time you need

to generate positive feelings and not commit the act of voting with a negative mind.

NATIONAL TEAM CEO/Founder Sharon Bruckman

COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Financial Manager Yolanda Shebert

While we know this might be difficult to do, remember the truism articulated by

philosopher and paleontologist Pierre Teilhard de Chardin: “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.”

We encourage you to start now, just as we are. Generate positive feelings throughout

Asst. Director of Ops Heather Gibbs

the month so that, by the time November 3rd rolls around, perhaps we can collectively

Digital Content Director Rachael Oppy

generate a tidal wave of positivity that drives more positive people to the polls. Remem-

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

ber: Like attracts like. If you spend October criticizing, decrying, screaming, abhorring and hating, what type of voters do you think are going to show up in waves?

Let’s attract what many of

us ultimately want on November 3rd—freedom, joy, connection,

© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

empathy, compassion, creativity, community and collaboration. Please repeat them throughout the morning, afternoon and evening. Then, let’s reap what we sow.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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news briefs

Cultivate Peace of Mind with Qigong

Dancing Spirit Metaphysical Fair

The ancient Taoists knew no strife in life and enjoyed strong health and stamina, peace of mind and life balance through living the Qigong Lifestyle. Gain these treasures for yourself by studying with Chi Wellness, The Center of Qigong, under a true Master of Chi, Debra Lin Allen.

The Fair takes place at The Rocky Mountain Miracle Center, 1939 S Monroe St., in Denver on October 3rd from 11a.m. to 5 p.m. Join in a celebration of healing, insight and spiritual growth to be held in the comfortable facilities of The Rocky Mountain Miracle Center. Gifted practitioners of holistic modalities will provide personalized healing sessions; Readers offer psychic consultations; and vendors offer products to support your self-care and spiritual practices. Tasty and nourishing refreshments will be served by RoRo Juice. Five enlightening presentations will be given free of charge throughout the afternoon by Dave Barnett aka “Mystic Dave”; Sheryl Watson – Clairvoyant and Metatron Channel; and Shirley Bolstok – Amazing Intuitive Reader; and others. “Most of all come to meet others sharing these interests and experience the relaxing energy of healing and peace. Hope to see you there,” said organizer Randi Hughey.

BEGIN YOUR QIGONG LIFESTYLE – Nine weeks of transformation through learning and practicing essential qigong selfcare foundations. Create a daily qigong self-practice that restores and maintains health and life enjoyment in proper balance and harmony. Classes meet via Zoom on Tuesdays, starting on October 20, 6-8 pm. Enroll by October 15. QIGONG MOVEMENT - Move and build your chi with gentle meditative postures to calm the mind, warm your heart and eliminate stress. Gain strength, health, stamina, balance, flexibility and agility. No prior experience is necessary. Zoom on certain Saturdays, 1-2:30 pm, and Thursdays, 6-7:30 pm. Drop-ins welcomed. For more information, contact Debra Lin Allen, founder/director, at 720.427.0406 or DebraLin.ChiWellness@gmail.com and visit ChiWellness.net. See ad page 11.

Admission $2.00; Readings $25-1st 15 mins; Ample Off-Street Parking; Near I-25 & S Colo Blvd Exits; 4 bks W of Colo Blvd on Buchtel Blvd Short walk from RTD light-rail/bus Station For further information please call Randi Hughey at 303-947-4397.

October 2020

health briefs

Try Cinnamon to Reduce Migraines Cinnamon, long known to help blood sugar levels, can diminish migraine attacks, according to a new study in Phytotherapy Research from Iran. Fifty patients with migraines took either three capsules a day of 600 milligrams (about a quarter teaspoon) of cinnamon or a placebo. After two months, those taking cinnamon had significantly reduced severity, frequency and duration of migraine episodes. Most of the world’s cinnamon is Cinnamomum verum, produced in Sri Lanka, also called Ceylon cinnamon. Cassia cinnamon (Cinnamomum iners) is not accepted as a true cinnamon by herbalists.

Is it Strep… or is it viral? One Throat Relief gets both! Stop the germs, stop the damage… STOP THE DISCOMFORT. Throat Relief™ utilizes a powerful, enhanced aqueous silver colloid delivered directly to the infected area to relieve discomfort and halt the damage caused by invading germs. The pleasant minty flavor and easy to use nozzle makes application simple and comfortable. The more you spray, the sooner it goes away! I’ve been using this product in my family, on my kids and myself for 20 years. It works faster and better than anything else that you can get. Period. I’ve studied it in the lab, in the field and in the clinic. This is the best-ever solution to a sore throat. Believe it.

Order online at MyNaturesRite.com or call 800-991-7088 20% OFF your entire order with coupon code THROAT20 6

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With the gut-brain axis increasingly under scrutiny, two studies provide new evidence of how the microbiome, or gut bacteria, affects mental health. In a review in BMJ Nutrition Prevention & Health of seven high-quality probiotic and prebiotic studies, researchers found that 11 out of 12 probiotics studied produced “measurable reductions in depression.” The major strains studied were Lactobacillus acidophilus, L. casei and Bifidobacterium bifidum. In a second study in the journal Nutrients, 20 male soccer players ages 18 to 21 received either a placebo or a probiotics drink with L. casei for two months. By week four, those drinking the probiotic drink had significantly more relaxed (theta) and attentive (delta) brain waves, suggesting lowered anxiety and enhanced training ability. The probiotics drink also improved cognitive reaction time in the subjects.

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Ease Depression and Anxiety with Probiotics

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Improve Exercise and Recovery with Avocados and Beets Tasty and loaded with vitamins and minerals, avocados are a “healthy fat” that can speed recovery after exercise, reports a new Brazilian study. Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weight-lift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.

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CLAIM YOUR OPTIMAL HEALTH

With Conventional AND Natural Medicine At Clear Sky Medical, we believe in a combination of leading-edge preventive conventional and natural medicine to help get you back on track and feeling your best – for the long term.

“Our goal is for our patients to enjoy their lives because they feel good, are healthy and have good energy.”

October 2020

Short Circuit

global briefs

Electronic Waste is Out of Control

Stealth Mode

Blackest Fish in the Sea Aid Scientific Research Scientists from Duke University and the Smithsonian National Museum of Natural History have found that the skin of 16 species of deep-sea fish absorbs more than 99.95 percent of the light that hits them. As published in Current Biology, Dr. Karen Osborn co-led the research that discovered the extraordinary properties while attempting to photograph specimens. Even using cutting-edge equipment, she could not see any detail. “It didn’t matter how you set up the camera or lighting; [the fish] just sucked up all the light,” she tells BBC Science Focus. The source of the ultrablack color is melamin which is distributed within melanosomes that are densely packed into cells on the fish skin. Because of the unique shape and arrangement of these melanosomes, incoming light is redirected toward another cell to absorb it. In the deep-sea environment in which they live, even the smallest amount of reflected light can attract predators, so this form of camouflage improves their chances of survival. Some scientists believe it is possible to make similar ultra-black substances for sensitive optical equipment.

A partnership formed in 2017 between the United Nations International Telecommunication Union, the International Solid Waste Association and other groups to track the accumulation of electronic debris has reported via the publication Global E-Waste Monitor 2020 that a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030. E-waste includes battery-powered and plug-in laptop computers, smartphones and televisions. Not only are people using more consumer electronics, they are not doing a good job of recycling them safely. The report found that of the ewaste generated in 2019, only 9.3 million tons, or 17.4 percent, were recycled. Cadmium and mercury are conspicuous sources of pollution from these devices, as are refrigerant chemicals like chlorofluorocarbons and hydrochlorofluorocarbons that can leach into the environment. Plastic waste is another concern. The report states that e-waste contains so many valuable recoverable metals such as iron, copper and gold that it represents a prime opportunity to reclaim these raw materials instead of mining them anew.

Corporate Hero

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030. The goal is to achieve a zero net climate impact. According to BBC Science Focus Magazine, CEO Tim Cook says, “Businesses have a profound opportunity to help build a more sustainable future, one born of our common concern for the planet we share. The innovations powering our environmental journey are not only good for the planet, they’ve helped us make our products more energyefficient and bring new sources of clean energy online around the world. Climate action can be the foundation for a new era of innovative potential, job creation and durable economic growth. With our commitment to carbon neutrality, we hope to be a ripple in the pond that creates a much larger change.” If successful, the 10-year plan will reduce carbon emissions by 75 percent and develop solutions such as the use of low carbon and recycled materials to achieve the other 25 percent. 8

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Apple Seeks 2030 Carbon Neutrality

eco tip

Thermal Paper Linked to Higher BPA Levels

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry, exposing us to cumulative levels of the dangerous chemical. Studies have measured it in human blood, urine and breast milk. Workers that handle hundreds of receipts every day have 30 percent more BPA in their bodies than the average U.S. adult, according to data collected by the Centers for Disease Control and Prevention.

Steps to Reduce BPA Receipt Exposure

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Thermal paper contains a powdery layer of BPA and a special dye to create visible impressions when pressure and/or heat is applied. When thermal paper is scratched with a fingernail or coin, a dark line appears. To reduce exposure, follow these precautions: n Do not allow children to handle receipts.

Paperless Shopping

BPA Exposure from Store Receipts

There’s an emerging trend in physical retail stores—the use of email or electronic receipts. One of the principal reasons for this change is that most credit card and U.S. store receipts use thermal paper, which contains bisphenol A (BPA) in a free, unpolymerized form that can be readily rubbed off and ingested orally or absorbed through the skin.

BPA Health Risks

According to the Environmental Working Group, more than 30 years of studies have linked BPA exposure to brain, behavioral, learning and memory impairment; cardiovascular abnormalities; diabetes; obesity; breast and prostate cancer; thyroid and sex hormone disruption; early puberty; changes to egg and sperm development and fertility; and genetic alterations that can be passed on to future generations. Of special concern are pregnant women and children, because BPA appears to disrupt hormone functions integral to growth and development.

n When the option is available, choose email or electronic receipts. n Keep saved receipts in an envelope or zipped plastic bag. n Wash hands after handling receipts, especially before preparing or eating food. n Do not recycle receipts or other thermal papers. Throw them in the trash, as they will contaminate recyclables. n Avoid using alcohol-based hand sanitizers before or after handling thermal receipts, because they increase absorption of BPA through the skin. n Cashiers and other workers that handle receipts all day are advised to wear gloves and wash hands thoroughly and frequently.

Beware of BPA Replacements

Responding to consumer complaints, some manufacturers have replaced BPA with bisphenol S (BPS), expecting it to be more resistant to leaching and therefore less likely to be absorbed by people. However, BPS is detectable in human urine and has similar health risks as BPA.

Animals are such agreeable friends— they ask no questions; they pass no criticisms. ~George Eliot

October 2020

wise words

MARK NEPO ON

Living a Wholehearted Life by Sandra Yeyati afraid, and one of the reasons that all of the different traditions have breathing or meditation practices is to return us to where we are. If I start worrying, if I start getting lost in my fear, I try to look at whatever is before me. I’m in my study as I’m talking to you. I’m looking out the window. I’m seeing the leaves on the trees. I take a breath and try to give my full attention to whatever is before me, and

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo has published 22 books and made numerous appearances on Oprah Winfrey’s Super Soul Sunday program. His latest book, published this year, is The Book of Soul: 52 Paths to Living What Matters.

WHAT DO YOU MEAN BY, “TO BE BROKEN IS NOT A REASON TO SEE ALL THINGS AS BROKEN?” In my cancer journey, after I had a rib removed from my back and a botched chemo treatment, I found myself in a Holiday Inn getting sick every 20 minutes, frightened and in pain, not sure what to do. As the sun started coming up, I realized that while this was happening to me, it wasn’t happening to everyone. Somewhere nearby, a baby was being born and a couple was making love for the first time. Somewhere an estranged parent and grown adult child were talking for the first time after many years. That’s when it came to me that to be broken is no reason to see all things as broken, because the wholeness of life is what is healing. When I am broken, I need the company of those who know what it’s like to be broken, but I also need everything not broken to heal. When I’m afraid, I need the company of those who know what it’s like to be afraid, but I need everything safe to heal.

HOW DOES ACCEPTANCE STRENGTHEN OUR RESILIENCE? Acceptance is not resignation. Acceptance begins with the hard task or practice of seeing things as they are. When we can see things as they are—clearly—then we have real choices. So, if I am afraid and I give over to my fear, then I’m afraid of everything. If I can see things as they are, I can see more clearly exactly what I’m afraid of, and then I have real choices of what my next steps are. Acceptance lets us move forward.

WHAT PRACTICES DO YOU RECOMMEND? Two of the oldest medicines known to human beings are our ability to hold and our ability to listen. Even though there are times when I have been told things I didn’t want to hear, there has never been a time that I have listened or been listened to that hasn’t been healing. There has never been a time when I have held or been held that hasn’t been healing. Another practice is being completely present and holding nothing back. We tend to drift up into our minds, especially when 10

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then I start getting grounded again. The thing is, we’re never going to be free of fear or pain, because that’s part of living, but when we can be present and practice being real and authentic, then the fear lives in us and we don’t live in the fear.

WHAT IS THE POWER OF AUTHENTIC EXPRESSION? One of the most powerful things we can do when feeling powerless is admit the truth. When I was a little boy, I was so captivated by a butterfly that I wanted to look at it closely. I didn’t want to hurt it, so I carefully cupped it in my hands. But then I realized that as long as I had it cupped in my hands, I couldn’t see it. I had to let it go to see its magnificent, colorful wings. Forty years later in my cancer journey, I realized that this [experience] was a teacher about expression. When we keep things closed inside us, they pound and make a lot of noise, but we don’t see them. Once we express them, we’re lighter and we see their true colors. For more information, book readings and conversations, visit MarkNepo.com. For webinars, visit Live.MarkNepo.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

new books

NEW BOOKS

from New World Library There’s not a book we’ve read from NWL that isn’t timely, informative and worthy of a perspective shift. We hope these newly published books help you in your quest for great health!

Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being (Available November 10) World-renowned healthcare expert and author Maryon Stewart reveals the secrets to managing menopause naturally and outlines a comprehensive six-week Natural Menopause Solution. “My approach offers a simple, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. It is based on sound, published scientific research. As soon as you start addressing your body’s individual needs, symptoms like hot flashes, night sweats, depression, headaches, aches and pains, insomnia, mood swings, and anxiety will begin to subside,” writes Stewart.

Manage Your Menopause Naturally offers explanations of why

common symptoms occur and action plans to address specific

symptoms, along with real-life examples from women who have successfully used Stewart’s program over the last 28 years. The book also includes meal plans and recipes and a list of supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being.

Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World (Available October 6) Bestselling author Christine Arylo offers advice to women who have come to accept the frenzied, fast pace with which they live and work. “It’s not your fault you feel so stretched and overwhelmed,” writes Arylo. “How you’ve been trained and expected to work, lead, and succeed is not the way women — or humans in general — naturally operate and create best.” Overwhelmed and Over It helps women increase awareness around seven root causes of overwhelm, burnout, and self-sacrifice that can keep women stuck in the vicious cycle of overdoing and overgiving. Then she shares powerful wisdom, practices, and tools they can use to create deep and lasting change, both in their own lives and in the systems in which they work, lead, and live as well.

NewWorldLibrary.com

October 2020

Calm Down

TAMING THE FLAMES OF STRESS-RELATED ILLNESS by Marlaina Donato

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We are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions. It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together. Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph. “Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.” According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures. Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

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GUT INSTINCTS Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and norepinephrine. These neurochemicals in the gut’s enteric

nervous system control major biological functions that include heart rate, sleep cycles, muscle movement and mood. While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use. Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction. Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses. In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response. Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

ONE BODY, MANY SELVES Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding. A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory bowel conditions and pain syn-

Plant Power for Combatting Stress Sarah Kate Benjamin’s Personal Favorites: Passionflower (Passiflora incarnata) soothes restless minds from anxiety and insomnia, and eases menstrual cramps or muscle spasms. Skullcap (Scutellaria lateriflora) helps to strengthen the brain and revitalize the central nervous system, and helps to calm the mind and relieve nervous stress and headaches. It is even more beneficial when combined with lavender or chamomile. Chamomile (Matricaria chamomilla) helps to soothe emotional and muscle tension; relieve stress-related gut symptoms like gas, cramping, irritable bowel syndrome and ulcers; calm heat-related emotional and physical issues such as eczema, anger and frustration; and generally promote a sense of calm. Wonderful in baths, teas and as an herbal garnish. In addition to Benjamin’s recommendations, other stress-fighting herbs to consider are Ginkgo, panax and Siberian ginseng, fo-ti, rhodiola, reishi mushroom, goji berries, licorice root, lavender, rose, lemon balm, tulsi (holy basil), ashwagandha and mimosa bark.

See “Everyday Practical Tips” at MileHighNaturalAwakenings.com dromes, including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunderstanding that psychosomatic (mindbody) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots. “We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body. Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.” Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to encourage the flow of vital life force. Ross,

who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.” Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”

INVESTING IN EQUILIBRIUM Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory. Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to October 2020

All beings experience stress as forces, seen and unseen, expressed through the Law of Polarity. Sometimes we are loving and open one day, anxious and fearful the next. Or we’re judging and critical in the morning, but accepting and relaxed in the afternoon. Since we can’t escape this ocean of vibration, what are the choices? Buddhists might say to seek the “Middle Way,” the resting point between the poles where energy is neutral. Yogis could encourage us to stay in a sattvic state and avoid over-stimulation (rajasic energy) or getting stuck (tamasic energy). A rabbi reminds you of the Shema. A priest suggests practicing centering prayer. A shaman’s drum guides you home. Meditation can help focus our disturbed energy by raising it up in the astral spine where the feminine and masculine currents find balance and we can then direct the personality energies from the third eye area. As the evolutionary current increases our awareness, we continually experience a wider context for the drama of human life. Knowing, seeing, feeling this wider context or heighted awareness automatically centers us and helps relieve the stressful pushpull we all struggle with. The operative healing word then becomes detachment. Detachment of a loving grandparent watching the play of toddlers and protecting, guiding and assisting as needed. Let’s find our center and live from there. The heart knows what to do. Ron Liggett, Spiritualist Minister, intuitive counselor, energy worker, gives talks about the emergence of the World Teacher, the Masters of Wisdom and the coming changes. Rliggett9031@gmail.com or 303-819-2100. Share-international.us/ mtnw/. See ad page 5.

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Centering Stress

care for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied. Just let go.” He also stresses the importance of support. “An emergency room is an incredibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.” Krisanda also finds balance by taking a few minutes in a quiet place to collect his thoughts and enjoy a peaceful moment. Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing. Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.” Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants

Health, Hope & Happiness

in inspired, everyday dishes. Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors. Working with nervous system-supportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.” Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

We are looking for the next Natural Awakenings publishers—the connectors, the We are looking for the next Natural Awakenings publishers—the connectors, the change makers, the motivated individuals that want to make a difference in their change makers, the motivated individuals that want to make a difference in their community. This is more than a job; it’sit’s a life-changing opportunity totoinspire community. This more than a job; a life-changing opportunity inspire We are looking foristhe next Natural Awakenings publishers—the connectors, the others to make choices that benefit themselves and the world around them. others makers, to make the choices that benefit themselves and world around them. change motivated individuals that want to the make a difference in their And you’ll have fun while you’re doing it! And you’ll have fun while you’re doingopportunity it! community. This is more than a job; it’s a life-changing to inspire others to makeopportunities choices thatare benefit themselves and the world around them. Financing available forfor asas little asas $15,000 down. Financing opportunities are available little $15,000 down. you’ll have fun while you’re doing it! Call usAnd for more information, wewe would love toto talk! Call us for more information, would love talk! Financing opportunities are available for as little as $15,000 down.

Natural Awakenings is a is franchise family of of Natural Awakenings a franchise family Call us for more information, we would love to talk! 55+55+ healthy living magazines, celebrating 26 26 healthy living magazines, celebrating years of publishing! ThisThis rewarding, homeyears of publishing! rewarding, homeNatural Awakenings is a franchise family of based franchise opportunity includes training based franchise opportunity includes training Learn more today: 55+ healthy livingfollowing magazines, celebrating 26 Learn more today: and and ongoing support, a wellongoing support, following a wellyears of publishing! This rewarding, homeestablished and proven business model. established and proven business model. based franchise opportunity includes training Learn more today: and ongoing support, following a wellNaturalAwakenings.com/Franchise NaturalAwakenings.com/Franchise established and proven business model.

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A Better Breakfast Healthy Tips and Recipes to Start the Day by April Thompson Breakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table. Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers. “People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says. While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s break16

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Health, Hope & Happiness

fast. “Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist. A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks.

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conscious eating

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Healthy First Meals Caramel Apple Cinnamon Crisp Overnight Oats These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples:

2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg

For the Oats:

1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided

To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

photo by lacey baier

A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds. Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some hearthealthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit. Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says. Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day. These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove.

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl. To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor. Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients. Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes. Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Find more delicious recipes @

MileHighNaturalAwakenings.com October 2020

fit body

TAI CHI AND QIGONG LIFE FORCE IN MOTION by Marlaina Donato The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese martial arts that offers a spectrum of surprising benefits, including healthier soft tissues and bones, as well as improved sleeping. According to Harvard Health Publishing, when practiced consistently, tai chi supports both upper and lower body strength with effects that are akin to resistance training and brisk walking. Tai chi helps to fine-tune neurons of the inner ear and encourages muscle and ligament flexibility, resulting in better balance and fewer falls. The practice is highly adaptable and anyone can benefit, even those that are wheelchair-bound or recovering from surgery. “It appears effortless, with slow and smooth movements, but there is immense power underneath the tranquility,” says Paul Lam, family physician and director of the Tai Chi for Health Institute, in Sydney, Australia. “Tai chi has been shown by over 500 medical studies to benefit almost all aspects of health, including mobility, immunity and heart and lung function.” Lam also highlights other related benefits, including lower blood pressure, less arthritis pain and stress relief. Research published last year in the journal Evidence-Based Complementary and Alternative Medicine shows that 12 weeks of tai chi practice initiated beneficial changes in the immune system with subsequent improvement of lung function in children ages 6 to 12 with asthma.

A RIVER OF ENERGY

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is believed to permeate all natural existence. The concept of qi, yet to be understood scientifically, is the basis of Traditional Chinese Medicine and the focus of many studies in China and elsewhere. “It is believed that qi flows throughout and around the body. If we are healthy, the qi will be moving smoothly and abundantly. If we are not healthy, the qi may be stagnant, excessive or deficient,” says qigong instructor and acupuncturist Jeffrey Chand, in British Columbia, Canada. Robert Chuckrow, a retired physics professor in Ossining, New York, and the author of Tai Chi Dynamics and The Tai Chi Book, explains, “When muscles are tensed, qi is inhibited. Instead, when muscles are relaxed and the body is open and moves naturally, qi is enhanced. Such cultivation of qi is the main component of qigong. Tai chi actually includes qigong.” Chuckrow currently has two students that are 100 years old and notes that seniors greatly appreciate and benefit from these arts once they experience the connection between mind and body. Lee Holden, a qigong master teacher at the Holden QiGong Center, in Santa Cruz, California, emphasizes the consequence of being in perpetual “fight-or-flight” mode from everyday, nonthreatening life stresses. “The waves crashing to the shore, the river flowing down the mountain, demonstrate nature’s boundless energy. We, as human beings, have cut ourselves off from that source of energy. Through qigong practice, we plug back into that natural energy reserve and circulate it through our minds and

While tai chi is a modified martial art with a focus on form, its close relative, qigong, is a mind-body wellness system that uses breath, 18

simple movement and stillness. Both cultivate qi, or life force, that

Health, Hope & Happiness

bodies. Stress, like a kink in the hose, causes a stagnation of qi. Relaxation, like unwinding the kink, gets the qi to flow.”

PICTURED: Debra Lin Allen leads students in qigong at Chi Wellness in Denver.

NOURISHING THE NERVOUS SYSTEM Tai chi and qigong lower the stress hormone cortisol, improve brain function and have been shown to decrease symptoms of anxiety and depression. Both approaches are part of many addiction recovery programs to help nourish mind-body connections for better managing stress. “In my view, both qigong and tai chi are wonderful exercises for the nervous system, which during practice, undergoes intense moment-to-moment receiving, processing and sending of neural electrical information. This electricity stimulates cells to absorb oxygen and nutrients and expel waste products, and it beneficially helps arrange material within cells,” says Chuckrow. In essence, it’s all about encouraging calm, something we all need. Chand summarizes its benefits superbly. “It empowers individuals to help themselves. The more stress management tools we have to help ourselves, the better our overall health and quality of life is.” Marlaina Donato is a body-mind-spirit author and visionary composer. Connect at AutumnEmbersMusic.com.

QIGONG FREES YOUR TRUE NATURE Inhale, gathering in fresh new chi from Heaven and Earth… Exhale, letting go of tension, thoughts and negativity. As the sifu – qigong teacher of masterful experience – guides us step-by-step in gentle qigong movements and breath, we notice our busy mind quiets, the muscles in the neck, shoulders and chest relax and the belly warms. We start to feel new life force stirring in our lower trunk and flowing down through our legs to root deeply into Mother Earth. Connected, we form and feel the bond of friendship with all life and the Universe itself and we feel very much alive and supported, embracing a deep knowing that we are not alone. Through observing how the elements of nature dance with one another -- always restoring balance and sustainability - ancient Taoists realized that optimal physical health and living a life of ease and beauty are rooted in nurturing the expression of our true nature as well as protecting all of life surrounding us. Qigong’s attention to daily care strips away oppressive conditioning and egoic compulsions that blind consciousness to reveal the simple yet subtle truths of a clean and heart-centered life. This is called the Tao – The Way – The Way that Life Works. As we learn to minimize the negative tendencies of the mind, life begins to flow with ease, balance and harmony. In the “Tao Te Ching” this is known as enjoying the life of an immortal, with youthful vitality, freedom and contentment in every breathing moment. Because life is timeless. Debra Lin Allen is the founder/director of Chi Wellness, The Center of Qigong, at 4155 East Jewell Av., Ste 105, Denver. Contact her at 720.427.0406, DebraLin.ChiWellness@gmail.com or ChiWellness.net. See ad page 11.

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calendar of events PLEASE REMEMBER TO CONFIRM ALL EVENTS BEFORE ATTENDING All calendar events must be placed online at MileHighNaturalAwakenings.com/calendar by the 5th of the month prior to publication in order to be placed in print. Printed events are $10; add $10 for highlight; add $10 for expanded to 70 words. Classifieds are $25/50 words; Save the Date (70 words + graphic + title in special highlight box) are $75. Ask about “Featuring” your event online. Email us at Publish@MileHighNaturalAwakenings.com

To our loyal advertisers who keep Natural Awakenings free for you Please consider their products, services and classes! Nature’s Rite • Journey Within Chi Wellness • Journeys for Conscious Living Clear Sky Medical • Boulder Psychic Institute Hinsdale Automotive • For Heaven’s Sake NeuroEnergetic Release • Positive Assist Renee Ellis, MA LPC RMT • Lindsay McGowen Share Int’l • Vibrance Dentistry

OCT 3 SAT

OCT 15 THURS

Home & Business Healings–1st, 3rd, & 5th Saturdays over the phone from 11am–12:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These are great in times of transition! $75. Schedule online. BoulderPsychicInstitute.org.

Qigong Movement Thursdays–6-7:30pmlive via Zoom. Increase flexibility, strength, endurance, mental focus and calm. Suitable for all. $20/drop-in; $90/6 classes. Contact Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com, at least 24 hrs prior for Zoom link, password and payment. ChiWellness.net.

OCT 5 MON Psychic Readings–1st & 3rd Mondays over the phone from 5–6:30pm. Performed by our undergraduate students. Get a holistic view of yourself, and enjoy a set reading format where you’ll learn about your soul essence, past lives, and the layers of your aura. $10. Schedule online. BoulderPsychicInstitute.org. Self Healing 101–thru 10/26 Mondays over the phone from 5–6:30pm. Learn how to meditate and heal yourself with easy-to-use visualization techniques. Check out the first class of the 4-week course for FREE on October 5th. Register online. BoulderPsychicInstitute.org.

OCT 9 FRI Trance Medium Healings–2nd & 4th Fridays over the phone from 5–7pm. Receive a channeled healing from our postgraduate students. Come with any healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. Schedule online. BoulderPsychicInstitute.org.

natural pet

Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore–thru Sunday. Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. ForHeavenSake.com.

OCT 10 SAT

CancerFree Pets Five Ways to Help Keep Them Healthy MileHighNaturalAwakenings.com/ categories/natural-pet 20

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(4 Days Online) The Dynamics of Coherence: Amplifying Resilience in the Autonomic Nervous System–Oct 10,11, 17 & 18. A course for those who seek to increase their perception of & capacity with the Autonomic Nervous System and its ability to support the body’s resilience. $500 Call 303-999-9963 or Register at Schoolofinnerhealth.org. Pet Readings–2nd & 4th Saturdays over the phone from 11am–12:30pm. Improve your relationship with your companion animal. Clarify relational dynamics and negotiate issues. All species welcome. $30. Schedule online. BoulderPsychicInstitute.org.

OCT 12 MON FREE Aura and Chakra Healings–2nd & 4th Mondays over the phone from 5–6:30pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain, and fear. Get replenished with positive energy and feel great! Register online. BoulderPsychicInstitute.org.

Health, Hope & Happiness

OCT 16 FRI One Heart Song Global Peace Meditation & Sacred Drumming Circle–7-9pm. (THIS MAY BE ONLINE) Join with millions of other One Heart Song groups around the Earth to create peace, share love and raise consciousness and frequencies for all and the Earth herself. Journeys For Conscious Living, 303-731-6695. J4CL.com. (Watch emails and website for updates on location)

OCT 17 SAT Home & Business Healings–1st, 3rd, & 5th Saturdays over the phone from 11am–12:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These are great in times of transition! $75. Schedule online. BoulderPsychicInstitute.org.

OCT. 17 5-8PM Psychic Group Readings with Randy Birke @ For Heaven’s Sake Lakewood–8 participants only, $50 per person, masks required no exceptions. Learn more on our website: Forheavensake.com. 1923 N Wadsworth, Lakewood.

OCT 19 MON Psychic Readings–1st & 3rd Mondays over the phone from 5–6:30pm. Performed by our undergraduate students. Get a holistic view of yourself, and enjoy a set reading format where you’ll learn about your soul essence, past lives, and the layers of your aura. $10. Schedule online. BoulderPsychicInstitute.org.

OCT 20 TUES Medical Qigong Practitioner Training–6-8pm 4-year curriculum. Professional certification training in Medical Qigong Therapy, Chi Nutrition and Qigong Instruction at Chi Wellness, The Center of Qigong, in Denver, offers a most fulfilling career experience in facilitating the healing and life enrichment of folks of all ages and from all walks of life, and animals too, utilizing powerful chi transmission and keenly developed intuitive coaching abilities! RSVP Debra Lin Allen by Oct 15 720-427-0406, debralin.chiwellness@gmail.com. ChiWellness.net.

Begin Your Qigong Lifestyle–6-8pm live via Zoom 9 sessions check dates. Build a heart-centered, intentional practice of proper qigong self-care, inner alchemy and chi nutrition. Eliminate stress’s harmful impact on health, reverse aging and thrive in vibrant health and joy in daily living! No experience necessary. Prereq for formal training. $495. RSVP Debra Lin Allen by Oct 15 720-427-0406, debralin.chiwellness@gmail.com. ChiWellness.net.

OCT 23 FRI Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore–thru Sunday. Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. ForHeavenSake.com. Trance Medium Healings–2nd & 4th Fridays over the phone from 5–7pm. Receive a channeled healing from our postgraduate students. Come with any healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. Schedule online. BoulderPsychicInstitute.org.

OCT 24 SAT Pet Readings–2nd & 4th Saturdays over the phone from 11am–12:30pm. Improve your relationship with your companion animal. Clarify relational dynamics and negotiate issues. All species welcome. $30. Schedule online. BoulderPsychicInstitute.org.

OCT 26 MON FREE Aura and Chakra Healings–2nd & 4th Mondays over the phone from 5–6:30pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain, and fear. Get replenished with positive energy and feel great! Register online. BoulderPsychicInstitute.org.

OCT 27 TUES Online Book Signing with Hollister Rand provided by For Heaven’s Sake–Free online via Zoom. Admission granted after purchasing a signed copy of Hollister’s new book, Everything You Wanted to Know about the Afterlife but Were Afraid to Ask. Learn more on our website: Forheavensake.com.

OCT 31 SAT Home & Business Healings–1st, 3rd, & 5th Saturdays over the phone from 11am–12:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These are great in times of transition! $75. Schedule online. BoulderPsychicInstitute.org.

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daily Free Healing Therapy for Individuals with Cancer–Reiki and Healing Touch support healing on all levels. Remote sessions available. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org.

FREE ONLINE BOOK SIGNING with Hollister Rand

tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526. Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101.

wednesdays Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. Online Event via Zoom, $10 per healing. Free for first time visitors. Journey Within 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com.

saturdays Psychic Readings–Saturdays over the phone from 11am–12:30pm . Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! $30. Schedule online. BoulderPsychicInstitute.org.

October 27 • 6:30-7:30pm

Is there really an afterlife? Do loved ones see what’s going on in my life? Get answers to these questions from the spirits themselves! Learn more at forheavensake.com

Gemstones w Feng Shui Aromatherapy w Readings Crystals & Crystal Healing Reiki w Books w Gifts Incense w Candles Jewelry w Essential Oils Home Décor w Tarot/Decks

sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118.

classifieds BUSINESS OPPORTUNITIES Mile High Natural Awakenings is for SALE! This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required; you must love having conversations with people. Make your own schedule, use your creativity and inspire others to learn about health, hope and happiness. Learn more today by calling Doug and Terry at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com

4900 W. 46th Ave. Denver, CO 80212

303.964.9339 Monday-Thursday 10am-6pm Friday and Saturday 10am-7pm and Sunday 10am-5pm

info@forheavensake.com

1923 N. Wadsworth Blvd. Lakewood, CO 80214

303.953.8760 Friday - Sunday 10am-5pm

www.forheavensake.com October 2020

community resource guide Connecting you to resources for health, hope and happiness in our community. Special packages available for print and online. Email Publish@MileHighNaturalAwakenings.com for more information. AUTOMOTIVE CARE

COUNSELING

Two Locations!

RENEE ELLIS, MA LPC RMT

HINSDALE AUTOMOTIVE 15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com

DC AUTO IN MORRISON 303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.

CHI HEALING / QIGONG CLASSES

VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com

Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today!

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-of-theart equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness.

JOURNEY WITHIN Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com

JOURNEYS FOR CONSCIOUS LIVING 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community.

JOURNEYS FOR CONSCIOUS LIVING 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community.

FAMILY PRACTICE/ HEALTHY AGING CLEAR SKY MEDICAL Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today.

Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain

ENERGY HEALING/ MEDITATION

CONSCIOUS EVENTS AND SPEAKERS

Denver Mile High Edition

Experience the benefits of traditional counseling while openly acknowledging the role of intuition and the soul’s journey in achieving wellbeing. Move through grief, relationship challenges and life transitions. Discover your path, reveal clarity and experience sensitivity as strength. Get started today with a complimentary consultation and bring wisdom to life.

DENTISTRY

CHI WELLNESS, THE CENTER OF QIGONG

Counseling for Women, Grief Counseling, Spiritual Counseling Internal Family Systems (IFS), Past Life Therapy, Energy Healing 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com

EVENT CENTER & MEETING ROOMS

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $10 per person. Free to first time visitors.

Health, Hope & Happiness

INTEGRATIVE CARE CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in AntiAging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN.

NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance.

NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN.

PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today.

PSYCHIC SCHOOL BOULDER PSYCHIC INSTITUTE

Choose your thoughts. Choose your emotions. Choose your life. 1332 Pearl Street (2nd Floor), Boulder 303-530-0920 / BoulderPsychicInstitute.org

THERAPY POSITIVE ASSIST Crystal Deichert, LPC In Aurora and Westminster 720-767-1994 / info@crystaldeichert.com CrystalDeichert.com Crystal is a Licensed Professional Counselor with a Master’s degree in Marriage and Family therapy. She is trained in Synergetic Play Therapy for Children, Cognitive Behavioral Therapy, the MindBody Connection, Dolphin Energy Healings, and mental causes for physical illnesses. She works with all diagnoses. “I focus on getting unstuck rather than analyzing the problems.”

NOVEMBER

THE DIABETES CHALLENGE ISSUE

Skin Care Plus: Personalized Diabetes Strategies

Being psychic makes life easy! Our first class of the Self Healing 101 course is free—you can take it over the phone or in person. Develop your intuitive and healing abilities in our vibrant and fun community. Check out our free events: • Free Aura & Chakra Healings: Thursdays from 6–7pm • Free Healing & Meditative Services: Fridays from 6–7pm. We also offer affordable readings and healings—you will gain clarity and get your life going in the right direction!

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WISHFUL RECYCLING

What Not to Put in the Bin

Check the Green Living section for this and other great articles!

STRESSED-OUT TEENS

Ways to Help Them Chill

Check the Healthy Kids section for this and other great articles!

MileHighNaturalAwakenings.com Denver Mile High Edition

Health, Hope & Happiness

October 2020 Mile High Natural Awakenings

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