Flagship 02.09.2023

NSWCPD Hosts NAVSEA Joint Warfare Centers’ Martin Luther King Jr Day Observance

AAERGVice ChairThorpe introduced a powerfulvideo featuring members from all 10 navalwarfare centers reading specific quotes from Dr KingJr PageA2

NAVALSTATION NORFOLK(Feb.03,2023) Capt.Janet Days is introduced forthe first time as Commanding OfficerNaval Station (NAVSTA) Norfolkduring NAVSTANorfolk’s change of command ceremonyheld insideAirborne Command Command & Control Squadro 24 (VAW-124)’s hangarbay,Feb.03,2023.During the ceremony,Capt.Days became NAVSTANorfolk’s first blackcommanding officer.(U.S.NAVYPHOTOBYMASSCOMMUNICATIONSPECIALIST2NDCLASSEMILYCASAVANT/RELEASED)

Historic Change of Command at Naval Station Norfolk

ByKellyWirfel, Naval Station

Norfolk

Public Affairs Officer

NORFOLK, Va Capt. Janet Days relieved Capt David Dees as commanding officer of Naval Station Norfolk (NAVSTA) in a formal ceremony held at Airborne Command and Control Squadron 124 at NavalStationNorfolkFeb.3.

Hundreds of military, civilians and community members gathered to bid fair winds and following seas to Dees as he departed after serving as the installation’s executive officer and subsequently 50th commandingofficer

During Dees tenure as commanding officer he led more than 4,500 personnel through the uncertainties of COVID-19, executed the first long-term activation of the Emergency Operations Center, spearheaded the base shuttle system to improve

qualityoflifeforpersonnellivingandworking on the installation and initiated the C-9 rehabilitation project all while overseeing the thousands of ship, aircraft and passenger movements that take place at NAVSTA Norfolkonadailybasis.

“It has been an amazing journey over the past three years - a journey that at times tested me in ways I never expected.

Throughout it all I have been honored to lead the incredible men and women of the largest,mostcomplexandbestNavalInstallation in the world,” said Dees. “My time in NorfolkasExecutiveOfficerandCommanding Officer were eye opening regarding the complexitiesofShoreInstallationManagementandthemultitudeofdiverseissuesthat wetackleeachday.

Dees then went on to wish Days, who is NAVSTA’s first black, female commanding officer,thebestasheturnedoverleadership.

“Let me say, Capt Janet Days can handle these issues and is poised and ready for command of the world’s largest Naval Station…no doubt, she is up for the challenge,”saidDees Following the official assumption of command, Days addressed the crowd and talked about the history that she made by becomingthefirst,blackfemalecommandingofficerofNAVSTANorfolk

“I wandered down the halls of N-26 headquarters where my office resides and took note of the majestic pictures and leadership boards displaying the previous commanders of Naval Station Norfolk,” said Days “As my eyes moved from name plate to name plate it was painfully obvious that in 31 years from the day I entered the Navy, still not one person of color was displayed and finally today that changes!” “I am here to say to all of those

who do not believe that hard work pays off keep grinding stay focused and from the words of General Colin Powell “A dream doesn’t become reality through magic; it takes sweat, determination and hard work!”

Dayscontinuedherremarksbyaddressing her friends family and colleagues as well as the NAVSTA Norfolk team.

“Totheincrediblytalentedofficers,civilians, Chief Petty Officers and extremely capable Sailors team Naval Station Norfolk I see one of my primary tasks to simplymaintainthesignificantmomentum you have built under Capt. Dees’ leadership,”saidDays “Ifullyexpectyouwillsee aNavybaseandteamalignedtosupportthe operational fleet.”

DeeswillsubsequentlyserveastheChief of Staff for Navy Region Mid-Atlantic.

ABOVE LEFT: NAVALSTATION NORFOLK(Feb 03,2023) (Left to Right) Command MasterChiefNaval Station (NAVSTA) Norfolk,MasterChiefAngelo Rappa,Commander NavyRegion Mid Atlantic,rearAdm.ChristopherGray and Commanding OfficerNaval Station Norfolk(outgoing) Capt.David Dees congratulate incoming Commanding OfficerNaval Station Norfolk,Capt.Janet Days during NAVSTANorfolk’s change ofcommand ceremonyheld insideAirborne Command Command & Control Squadron 24 (VAW-124)’s hangarbay Feb.03,2023. ABOVE RIGHT: Sideboys and flag detail participate in Naval Station (NAVSTA) Norfolk’s change ofcommand ceremony.(U.S.NAVYPHOTOBYMASSCOMMUNICATIONSPECIALIST2NDCLASSEMILYCASAVANT/RELEASED)

Stennis Supports Sailors During RCOH

Leadership aboard U.S.Navyaircraft carrierUSSJohn C.Stennis (CVN 74) have implemented avarietyofprograms to support Sailors during the ship’s arduous Refueling ComplexOverhaul (RCOH) maintenance period at the Newport News Shipyard

Call 757222-3900

NSWCPD hosts NAVSEA Joint Warfare Centers’ Martin Luther King Jr. Day observance

ByJosephFontanazza

Naval Surface Warfare Center Philadelphia Division NavalWarfareCenter,PhiladelphiaDivisionhostedtheNavalSeaSystemsCommand JointWarfareCenters’MartinLutherKing Jr Day Observance for in-person attendees andvirtualguestsalikeonJan.19 2023.

The NSWCPD African American Employee Resource Group (AAERG) Vice Chair Keina Thorpe presided as the master of ceremonies for the event. Thorpe introduced a powerful video featuring members from all 10 naval warfare centers reading specificquotesfromDr MartinLutherKing Jr andexplainingwhattheparticularquote meanttothem.

“Unfortunately I have to follow that video That’sahardacttofollow, NSWCPD CommandingOfficerCapt.DanaSimonsaid, givingpraisetoallthepeopleinvolvedwith theMartinLutherKingJr Daytribute Simonwastednotimesettingthestagefor therestoftheeventashesaid,“Wearehere today to honor the life and legacy of one of themostinfluentialleadersofthecivilrights movementinthiscountry Dr MartinLuther King had a vision, and he devoted his life in pursuit of equality to all regardless of the person’sskincolor.”

He continued, “Dr King was an inspiration and had a dream of equality in our country, but his life tragically ended before hecouldwitnessthefruitsofhislabor We’ve madegreatprogress,butasthelastfewyears haveshownus we’restillonthepathtothe dream.”

During his keynote address the Honorable Dr Clifford L. Stanley a retired U.S. Marine Corps Major General, empathized that he lived through the same evils and hypocrisy going on in the segregated south thatKingstoodagainst

“I went to South Carolina State College, nowSouthCarolinaStateUniversity…Iwas working and we had a position where they wanted me to work with the Red Cross I couldn’t get a blood transfusion. Blacks could not have blood transfusions with whitesin1966-1967 I’mnotmakingthisup,” Stanleysaid.

He continued, “If you know anything about Dr Charles Drew, you know that he was a person responsible for the blood plasmaandhelpingtocreatetheblooddonationswehavenow.ABlackman…Welivedin separateworlds.”

Even through those troubling times, the decorated Marine still followed the teachingsofKinginhisheartandmind

“It doesn’t really matter whether or not youlovemebecauseI’mgoingtoreciprocate thewayit’ssupposedtobe,it’sloveperiod,”

Stanleysaid.

The current associate minister at Grace Baptist Church of Germantown could have abandoned King’s teachings of love and non-violence after his family was shaken byaracistattack,butStanley’sstrengthand idealscarriedhimthroughthattoughtime.

“On April 13 1975, my wife was shot by a racist shooting Black targets of opportunity.Shesurvived.Wehavebeenmarried52 years,butshe’sparalyzed.Iwasstationedat the Naval Academy…Remember now I still love my country; you don’t have to read too much into this But I’m telling you though, whenIthinkaboutMartinLutherKingthis isnotjustadayofservice,”Stanleysaid.

The Roy Wilkins Award recipient concluded his speech by bringing together the words of one his U.S. Marine Corps commandantswithDr King’smessage.

“This is about love, this is what Dr King stood for…John A. Lejeune, one of our commandants…used the word love He

talked about loving his Marines When I wasaMajorinCommandandStaffCollege, I wrote my command philosophy and Johnnygavemetheperfectout.IsaidIlove my people, love him, quoted him, ‘love my people love my Marines, love my Sailors lovethemall,’”Stanleysaid

He ended his powerful message adding “It’s not a wuss factor to say you lovesomebody,itdoesn’tmakeyouweakandanybody who knows anything about my record and mybackground,youknowthat.”

After a question-and-answer session, NSWCPDTechnicalDirectorNigelC.Thijs providedclosingremarks

Thijs praised Stanley on giving an accuraterepresentationofthesegregatedSouth and stressed that we still have steps before King’sdreamisrealized.

“Often we aren’t actively aware that Dr King’s dream hasn’t been fulfilled because we see examples where Black Americans and other underrepresented communities

achieve some representation in leadership orotherareas,orwe’veseenimprovements in diversity throughout our careers,” Thijs said. He added, “Our inaction may stem from thefactthatthisworkischallenging Maybe ‘the mountain’ feels too overwhelming for us as individuals As Dr Stanley said, ‘baby steps.’Diversity,equality,andequityarevital tousformingamoreperfectunion.

NSWCPD employs approximately 2,800 civilian engineers, scientists, technicians, and support personnel. The NSWCPD team does the research and development, test and evaluation, acquisition support, and in-service and logistics engineering for the non-nuclear machinery ship machinery systems, and related equipment and materialforNavysurfaceshipsandsubmarines NSWCPDisalsotheleadorganization providingcybersecurityforallshipsystems.

The crystallization of a dream: Lt. Victor Agunbiade returns home during exercise Obangame Express 23

ByPettyOfficer2ndClass

CameronEdy

U.S. Naval Forces Europe-Africa/U.S Sixth Fleet

This is a story about U.S. Navy Lt Victor Agunbiadereturningbacktohishometown of Lagos, Nigeria during exercise Obangame Express 23. Lt Agunbiade is a Nigerian-born, Navy Reservist who is serving as the exercise’s country lead. The followingisanexcerptofaconversationabouthis experience visiting his home-country and the people that he met. This story has been editedtoimprovereadabilityandcontext

“IwasbornaboutanhourfromLagos,an hourwithtraffic,andit’ssogoodtobeback. It’s my second time wearing my uniform in Africa, but this feels like the honor of a lifetime, to just be able to come here and interactwiththepeopleIgrewupwith,toshare knowledge and collaborate with them You know, it’s kind of crazy because everybody

seesmynameandknowsI’mfromherejust by looking at my name, and they light up It’s been amazing easily the best job I’ve had in my fifteen years of Naval service

The work is unique too being someone who can speak the language I speak both Yoruba and Hausa, two of the three major nativelanguagesinNigeria,andunderstand the culture. It helps break down the barrier between Nigeria and the U.S. in a big way. After all, Nigeria is like being back home when the Nigerian officers traveled to the Naval War College I met them and it was like family Now, those captains are admirals, and seeing me back in Nigeria they’re like ‘Welcome back home.’ So if the Navy needs something, I can easily reach out to them,andnowwhatwouldtakeadaytakes a few hours That’s why this exercise is so important to me I’ve been on Obangame Express 2023 for over a week and collaboration with others means so much If one

country doesn’t have the resources, they havepartnerstheycanreachouttothatcan supportthemandreducethecriminalactivities on the seas. This exercise is exposing thegreatskillsetsthatNigerianshave More, the exposure of Nigeria is leading to motivation,support,funding,supply,andequipment.Ialsobelievethatthoseofuswhoare Nigeria-born,whenwecomebackhomeand shareourknowledgeandinspirethesekids, itcouldleadtoanything That’swhatwearingauniformistome it’s the crystallization of a dream. Coming to Lagos, and working with the U.S. and NigerianNavyisn’tabouttravel it’sabout making your dream wherever you are. I’m out here talking to the Nigerian Navy’s enlistedsailorsonwatch,andIstopandtell them what they are doing is making Nigerians sleep peacefully I tell them to take pride in what they do because what they do is in national interest. It’s not their offi-

cer coming up and telling them it’s me, differentuniformanddifferentcountry,but same home. I want my life to be an inspirationtothem.

My wife and I have a foundation here in Nigeria,inhonorofmylateDad,focusedon empoweringNigerianyouth mostlyessay competitions and scholarships to schools I meetthemonthestreets,atthehotel,some on bases, and they look at the name on my U.S.NavyuniformandIhopeitsinspiration. If I can do it, then they can do it that’s the essenceofmebeinghere justtobeableto encourage them that hope is not lost. It can be better for them. I mean, I grew up like them,Idrankthesamewatertheydrankand nowI’mtryingtobringadifferentperspective thatanythingispossible,youjusthave todream.I’msothankfulI’mback Igrew uphere.Thisisamazing.”

Editorial Staff MilitaryEditor | MC1 Maddelin Hamm

Naval SurfaceWarfare Center Philadelphia Division Commanding OfficerCapt.Dana Simon andTechnical DirectorNigel C.Thijs present retired

Corps MajorGeneral,the Honorable Dr Clifford L.Stanleywith a certificate ofappreciation during the Naval Sea Systems Command JointWarfare Centers’Martin LutherKingJr DayObservance hosted byNSWCPD onJan.19 2023.(U.S.NAVYPHOTOBYGARYELL CTR/RELEASED)

Black, Female, Engineer, Leader: Joy Allen’s commitment to excellence

ByBriannaAlexander

Naval Surface Warfare Center, Corona Division

Throughouther10yearsofservicetothe Navy, Joy Allen has maintained a strong work ethic while advocating for inclusion and being a positive influence for others; something that has been instilled in her throughoutherlife.

Allen serves as deputy department head for Naval Surface Warfare Center (NSWC) CoronaDivision’sPerformanceAssessment Department, which serves as the independent analysis and assessment agent across severalwarfareareasincludingAirDefense IntegratedAirandMissileDefense Surface Strike and, Cyber. The department’s expertise is utilized across unit level, multi-ship, and strike group compositions, and she ensureseverythingrunssmoothlyandassists withdaily,high-leveloperationsthatarecriticaltowarfightersuccessandcapability

Allen first began her journey in the engineeringfield16yearsagowhilelivinginher hometown of Cliffwood, N.J. She attended RutgersUniversity,whereshesaidsheexperiencedoneofherproudestmoments:Graduatingwithabachelor’sdegreeinIndustrial Engineering. Allen recalled this time in her lifeasapivotalanddefiningmomentonher pathtosuccess.

“It’saveryharddegreetoget,”saidAllen “When I was in school, engineering was a male-dominated field and you didn’t see a lotofblackpeopleinmymajor,either.”

Evenso Allenjoinedorganizationsatthe university filled with other students who looked like her, and who were prospering in engineering. Seeing other African Americans graduate with an engineering degree helpedfuelhergoalsandgaveherasenseof community,shesaid.

“Thatgavememotivation,becauseifthey could do it, I could do it,” she said. “I’m just grateful for that community and for the dean, who helped push me through during timeswhenIwantedtogiveup.”

Thankfully, giving up wasn’t a part of Allen’s plan After graduating in 2003, she beganherfirstjobatacivilengineeringfirm, broadening her skills and experiencing a different side of engineering than what she wasaccustomedtowhileearningherdegree.

“Switching from the teachings of industrial engineering to civil engineering was a little strange,” she said. “But it was actually agoodexperience.”

Afterayearwiththefirm,shetransferred totheDepartmentofDefenseandbeganher journey working for the Army at Picatinny

Arsenal.In2012,Allenwasgiventheopportunity to relocate to California, where she joinedNSWCCorona,whichprovidesanalysis and assessment for the Navy, gauges its warfightingcapability,andservesasaleader in NAVSEA data analytics The command utilizes networked data environments data and visualization, and measurement technology to bridge the Navy’s data silos, enabling informed decision-making for the warfighter

CherellWard-Rucker,systemsanalystfor the Acquisition and Readiness Assessment Department, credited Allen for maintainingapositiveworkatmosphereandhelping herbranchachieveitsgoalsfrom2019-2021, whenAllenmanagedit

“She’s always motivating the people around her,” Ward-Rucker said “Anytime I told her I was going to do something, she triedtohelpmakeithappen.Herencouragement made me feel like I could accomplish anything.”

Allen’s positive attitude was developed early in life She said she was fortunate enough to grow up in a positive household that taught her the importance of having othersinyourcorner Shethanksherparents for teaching her what a strong support system looks like and gives them the credit for shaping her into the successful person sheistoday

“I was blessed to grow up in a two-parenthome,”Allensaid.“They’vealwaysbeen supportiveofme AnythingI’veeverwanted todo anythingI’veeverwantedtotry They believedinmeandpushedmefullsteam.

Allen said her grandfather, a civil rights advocate and the first black police officer in Roselle, N.J., also made a huge impact on herupbringing “HewasalwaysouttherefightingforAfrican American rights,” she said. “He would alwaystellme ‘Ifanyonecandoit Joycan!’ To have someone as accomplished as him believeinmemadeallthedifference.”

When Allen wasn’t around her family, she spent most of her time involved in her communityandattendingchurchevents.

“WhereIgrewup,alltheneighborsknew one another, so I had a very strong support system outside of my home,” said Allen. “Growing up in the church helped shape measwell.”

Churchgaveherspiritualinsightthatshe said she practices to this day in her ministries She facilitates a women’s Bible study group weekly, where she guides women on how to handle life issues based on what she’s learned through her church studies

growing up With all the encouragement Allen received,shesaidherfocusnowistoinspire others as much as she’s been inspired She believes highlighting one’s accomplishmentsisagoodwaytoremindpeoplewhere theystarted

“When we read about peoples’ success stories, whether they’re in sports, media, engineering, science, or something else, there’susuallyabackstory,”shesaid.“Knowing those back stories keep us humble and allowsustofeelthatwecansucceed,too.”

Allen said she believes Black History Monthisaperfectopportunitytoshapethe next generation and educate ourselves and othersthatblackhistoryisAmericanhistory

“Racism and bigotry still exist,” she said. “But we have the opportunity to teach our childrendifferentlyandimprovehumankind.”

With Allen’s love for leadership and commitmenttopublicservice,sheplansto continue her work in women’s Bible study and eventually enter the Senior Executive Service where she would be able to assist in leading America’s workforce Never forgettingherroots,shehopesbringingher culture and her expertise to other departments will continue to help spread diversityandinclusionandremindpeopleabout theimportanceofhighlightingaccomplishments and building others up, no matter their race

“I believe Black History Month brings light to how we’ve contributed to society anditreallydispelsalotofmythsandstereotypes that people have been led to believe,” said Allen “I am grateful for the opportunity to work in a leadership role for America’sNavy.”

JoyAllen,deputydepartment head forNaval SurfaceWarfare Center(NSWC) Corona Division’s PerformanceAssessment Department (U.S.NAVYPHOTOBYNEILMABINI)

Making history during Black History Month aboard Naval Station Norfolk

ByMassCommunicationSpecialist

2ndClassEmilyCasavant

NORFOLK Va NavalStationNorfolk’s (NAVSTA) first black, female commanding officer spoke at Commander, Naval Surface ForceAtlantic’sBlackHistoryMonthevent Feb.1onbase.

The event was held two days before NAVSTA Norfolk’s change of command ceremony where Capt. Janet H. Days officially became commanding officer of the world’slargestnavalbase

“Today, we gather in this auditorium to

tell an essential part of the American story - one that has, at times, been overlooked,” saidDays

This year the Department of Defense’s theme for Black History Month is titled InspiringChange,whichpaystributetoAfricanAmericansovercomingracialinjustices and promotes equal opportunities for the blackcommunity “BlackhistoryhasalwaysbeenAmerican history,” said Days “We’re the slaves who pouredthe stone to buildthe White House, the soldiers who fought for our nation’s independence whofoughttoholdthisunion

together, who fought for freedom of others around the world. We’re the scientists and the inventors who helped unleash Americaninnovation.

Days joined the U.S. Navy in 1992 as an enlisted Sailor, and commissioned in 1999 after graduating summa cum laude from Old Dominion University with a Bachelor of Science degree in business Since then, Dayssaysshehasdedicatedmuchofherlife tobeinganimpactfulleaderanddependable assettotheNavalcommunity

“Capt Days is inspirational because she’s not ashamed to tell her story,” said Chaplain

Madison Carter, who delivered the invocation during the event. “She is not afraid of anychallenge,she’snotconcernedaboutthe hatersandshe’snotdiscouragedbybaddays.”

Days concluded the event by playing a song, which eventually became an anthem of the civil rights movement and encouragedgueststosingalongwithher.Shestated thatshechosethesongbecausethemessage withinholdstruetodayasAmericahasbeen, andstillis,changingandmovingforward.

“America is a constant work in progress andthatiswhatmakesusexceptional,”said Days “Weneverstop.”

NSA Hampton Roads Sailor credits MWR for his love of fishing

ByKatishaDraughn-Fraguada Naval Support Activity Hampton Roads Public Affairs

When Retail Services Specialist 1st Class Richard Molina was growing up in Peru, he lived in the valley near the river and the beach and always saw people fishing, as the SouthAmericancountryhadaheavyfishing industry He never knew being exposed to thishobbythathegrewupseeingfrequently wouldbecomehismostfavoritepastime

“When I was 7 years old, I didn’t even know fishing poles existed. One day I used afishinglinethatIfoundalongtheriver,”he said.“Irememberwalkingaloneandsawthis tangled up fishing line along with a spinner lure.Itwasn’thardtogetthefishingstarted, but after a couple of castings, my lure got caughtupandIlostit Andthatwastheend ofmyshorttimefishing.”

Although Molina was unsure of what he was doing at the time, that situation definitelyleftitsmarkonhim

“That engraved a lifetime memory and made me really want to fish again,” he said. “It’s likeopeninga book.Youreadonepage then start the next one Now 42 years later, thereissomuchmoreIwanttolearnabout fishing.”

Throughout his childhood and over the years,Molinadidnotthinkthatmuchabout fishing again. But in 2020, a passionate and energetic fun boss, Shawn Reed, who served as the Morale, Welfare and Recreation (MWR) Director on the USS Gerald Ford (CVN-78), shifted Molina’s thoughts aboutthisserenehobby

“We were in fast cruise status during COVID-19 at Norfolk pier and MWR had a catch and release fishing event on the pier,” hesaid “Somethingjustpromptedmetosign up,eventhoughIhadneverdoneit,norused anyactualfishinggearinmylife.”

Ignoringhisapprehension,Molinaadded hisnametotheeventlist

“The first fish I remember catching was an ugly puffer fish on the first night and a snake-lookingfishthenextnight,whatInow knowisaribbonfish.Icaughtsomethingand that was a win for me, but the experience is whatmatteredthemost, hesaid

Afterthisreintroductiontofishing,Molina foundhimselfwantingtogooutalmostevery dayandpatientlywaitforthatfishtobite

“EverysecondthatIcanIfishIdo Ieven fishwhenItakemylunchbreak,”hesaid.“I haven’t done early mornings yet, but have startedmid-morningtomidnight Itcouldbe windy sometimes but I am still there trying tocatchsomething.”

Molina has fished in various locations to

includetheNorfolkpier,adocknear his home and some state-owned ponds “Itisacalmingandrelaxingactivity, but an exciting thrill that I can’t get enough of,” he said. “I don’t alwayscatchsomething,butwhenI doit’slikegettingatrophy.Itdoesn’t matter how many you catch. But onceyoudo youwantyournextone tobebiggerorsomethingdifferent.”

Molinahaseventaughtthistohis children,ashehastakenthemafew times to see if they would like the hobby

“They do not have that much patience,butthatprobablyhastodo with their lack of knowledge about it,”hesaid.

When Molina is not teaching his kids about fishing or participating in the hobby himself, he serves on the Emergency Operations Center (EOC) staff at Naval Support Activity Hampton Roads, providing criticalinstallationsupportwithincident management

“RS1 Molina is responsible for the overall effectiveness of the EOC’s ability to react and operate during significant events on our installations, including the tenant commands,”saidMasterChiefBoatswain’sMateJamieSosaya,Leading ChiefPettyOfficerintheOperations Division. “He is a valuable asset to the team and assists in the EOC and with the Incident Management Teamondailytasksandfunctions.”

Molinacreditsfishingwithteachinghimsomelifelessonsaboutbeing intheU.S.Navy

“During the short time that I have been fishing, it has helped me to understand that as a Sailor, you should take opportunities and participateinthedifferentprograms thatMWRhastooffer Itmayleadto you discovering or enhancing some hiddenhobbies,”hesaid.

That hidden hobby discovered threeyearsagohasafforded Molina the excitement of never knowing what fish he is going to catch, similar to some of the uncertainties that come along with serving in the U.S.

Navy “I take my own experiences as a Sailor anditgivesmethechancetopassthatonto myfellowshipmates,especiallyjuniorSailors Theyaretheonesthatmatterthemost as they are the future leadership I would

THIS TOOL CANCOME IN HANDYINANEMERGENCY.

encourage them to follow their hobbies as it is a way to help you cope with the sometimes arduous demands of our fine Navy,” he said. “And it doesn’t matter where you are in life. There is always something new to try So whatever that is, give it at least a

coupleoftriesbeforeyouquit.Itcouldturn into something you enjoy the most. And if thatdoesn’tworkout thentrytorefineany hobbyyouhavenow.Thereisnothrillwithout adventure.

Community Engagement Event Coordinator (01062A)

Coordinate all elements of community engagement events and outreach to promote the university image, emphasize academic quality,research advancements, and foster community partnerships to attain regional, national, and international visibility for the university

Required Qualifications: Demonstrated ability to coordinate events and outreach activities, ranging from small cultivation events to large university-wide lectures, conferences, or symposia (or the equivalent in field of employment). Working knowledge of public relations principles and practices. Working knowledge of computer software such as Microsoft Office Suite. Demonstrated ability to organize, update, and maintain accurate records utilizing Microsoft Excel. Excellent written, oral communication, interpersonal, organizational, and time management skills. Demonstrated ability to engage and serve as aliaison with diverse clients and companies to develop and maintain partnerships. Demonstrated ability to manage several projects simultaneously.Ability to work both independently and in ateam environment.

Considerable experience in event management and planning. Some experience working with support personnel as well as high level dignitaries and community stakeholders. Some experience in project management and planning.

Preferred Qualifications: Working knowledge of state policies and procedures. Bachelor’s Degree in arelated field.

To review the full position requirements and submit an application, please visit https://jobs.odu.edu/postings/17905 Old Dominion University is an equal opportunity, affirmative action institution.

FoundedbyThe FlagshipInc. in Norfolk,Virginia in 2005, Heroes at Home is ahighly regarded, regional recognition programthathonorsmilitary spouses from all ranks and all branches who makeimportant contributionstothe military community,local civilian communities, and country

Ourrecognition programisuniqueinthatthe honorees areselectedbased on merit.Allnominationsare reviewed and scored by an independent panelofjudges who areeither former recipients of the awardorindividuals/business representativeswith strong ties to themilitary community

SPONSORSHIPOPPORTUNITIESAVAILABLE email: events@virginiamedia.com

RealtyServices Specialist 1st Class Richard Molina holds up a Striperfish that he caught at the NorfolkPier Molinawas reintroduced to fishing byMWRthreeyears ago at his previous command.(COURTESYPHOTO)

Mental health awareness

FFSC briefs NAVSEA Chiefs Mess, establishes monthly in-person outreach

ByAndrewRevelos

Naval Support Activity Washington

WASHINGTON NAVY YARD

Members of the Naval Support Activity Washington (NSAW) Fleet and Family Support Center (FFSC) talked mental health, support services and leadership during an outreach brief to the Naval Sea Systems Command (NAVSEA) HeadquartersChief’sMessonJan.25

Theevent,part of the Chiefs Mess’s regular “How Goes It meetings, provided the deck plate leaders with an expansive toolkit to support their Sailors’ mental health and well-being issues that not only affect individuals, but alsothemissionreadinessoftheNavyitself.

In support of that goal FFSC leaders announced that starting Feb. 1, they will be providing in-person outreach and support the first Wednesday of every month from

1100-1300 at Humphrey’s Café While the Center’s primary focus is service members and their families, the team will welcome requests from civilian employees for information about resources primarily the Department of the Navy Employee Assistance Program (DONCEAP) available to them,aswell

Most Sailors and their family members are at least somewhat aware of the FFSC but the scale and diversity of the services provided there counseling, advocacy, military spouse employment, exceptional family member support and much more can make it daunting to know exactly what typeofsupportorprogramtoinquireabout.

Brittany Bordonaro, FFSC director, and AndrewFreed,workandfamilylifesupervisor offeredthechiefsasimpleanswer:when in doubt, call the main FFSC phone line at (202) 685-0229 and the staff will guide and

referpatronsas-needed.

“Maybe you as a leader need someone to talkto,ormaybeoneofyourSailorsbrought their issues to you and you need some advice,”saidBordonaro.“Thebestadviceis justgiveusacall.”

Butperhapsthemostdauntingandessentialtaskofallforwould-bepatrons,however, isdecidingtoseekhelpinthefirstplace The Navy’s “Can Do” culture a positive quality among Sailors and employees can be an obstacle if individuals confuse it with an unspoken taboo that equates seeking help with weakness Indeed, asking for support and using the tools provided by the FFSC are a sign of strength, self-honesty and good leadership Encouraging others to do the same demonstrates compassion and supports Navy readiness; nothing is gained bySailorsandemployeessufferinginsilence Whileattitudestowardmentalhealthand

well-being within the Navy are evolving outright falsehoods about seeking support persist. “Some people even think seeking supportisgoingtoaffectyoursecurityclearanceandthatjustisn’ttrue,”saidFreed.

For FFSC, supporting Sailors and their families is more than a job; it’s a calling They know that few are in a better position to make a positive impact and deploy FFSC tools effectively than the Chiefs Mess “I’m heretodaybecauseIwantyoutoknowhow seriously we take our mission to support people,” said Rich McCloud, director of FleetandFamilyReadinessPrograms,inthe team’sfinalremarksduringthebrief.“We’ve got the people and we’ve got the resources; giveusacall.”

For more information about FFSC programs and support, call the main phone line or visit them at www.navymwrwashington.com

CNRMA Sailors volunteer at Lego Shipbuilding event

ByMassCommunicationSpecialist

3rdClassJordanGrimes

NORFOLK, Va Commander, Navy

Region Mid-Atlantic (CNRMA) Sailors volunteeredatthe12thannualBrickbyBrick LegoShipbuildingeventattheDeckerHalf Moone Cruise and Celebration Center in NorfolkFeb.4.

TheSailorshelpedchildrenoftheHamptonRoadscommunitybuildmodelsofvarious U.S. Navy ships and taught them about

each one, providing them with education andinsightintowhattheNavyisallabout.

Chief Cryptologic Technician (Technical) John Pham, CNRMA’s volunteer coordinator for the event, said volunteering in the community helps Sailors inspire confidenceinthemselves

“A Sailor that volunteers often learns something new and exciting The newly acquired skill set will likely give them a self confidenceboostandincreaseself-esteem,” saidPham.“AconfidentSailorismorelikely

to succeed in their endeavors and guide otherstodothesame.”

EventslikeBrickbyBrickallowlocalSailors to connect with their community and sharetheNavy’smissionwiththepublic.

Information Systems Technician 3rd ClassAllenMichaelRichardson,avolunteer assigned to Naval Computer and Telecommunications Station Hampton Roads, said the event brings awareness to the military forthenextgenerationofservicemembers, which is something he said that he lacked

growingup

“I wish I had this because I didn’t know anything about ships before I joined,” said Richardson. “The fact that these kids are getting this, at a young age, is pretty cool to me.”

Brick by Brick is hosted annually by the Hampton Roads Naval Museum and the Naval History and Heritage Command to teachthepublicabouttheNavyinafunway. Theeventattractedmorethan3,500visitors andatotalof75U.S.Navyvolunteers

Stennis supports Sailors during RCOH

FromUSSJohnC.Stennis(CVN74)

NEWPORT NEWS, Va Leadership

aboard U.S. Navy aircraft carrier USS John C. Stennis (CVN 74) have implemented a variety of programs to support Sailors during the ship’s arduous Refueling Complex Overhaul (RCOH) maintenance period at the Newport News Shipyard (NNS).

“We know being in the shipyard for an extended time can be challenging for our Sailors,” said Capt. Cassidy Norman, Stennis’ commanding officer “I asked my team to be creative and implement programs to increase quality of life as much as possible

I am happy to see the Team 74 initiatives wenowhaveinplace aswellasthepositive responses from our crew.”

SomeinitiativesincludearobustMorale, Welfare and Recreation program, with the ship’s Afloat Fitness Specialist (Fit Boss) andAfloatRecreationSpecialist(FunBoss) pioneering creative events for Sailors to gather and connect.

“Although there are several challenges duringRCOH, saidPatriciaLindrome the FitBoss,“Ihavebeenabletoprovidedyearround recreation leagues in flag football, soccer,andbasketball.Playingsportsbrings our Sailors together and fosters that same sense of comradery within the crew that you get when you spend time underway or deployed together.”

“We have made a distinct effort to provide a variety of fun options Sailors can attend throughout the entire Hampton Roads region, and we ask for Sailor feedback on what they want to do” said Shawn O’Keefe,Stennis’Funboss “StennisSailors have really enjoyed our fishing trips, various local sporting events, and even a trip to Baltimore for an NFL game We provide tickets for purchase and transportation to ensure our Sailors can have a good, safe time.”

While in the early stages of RCOH, no Sailors live aboard the Stennis With the help of Supervisor of Shipbuilding (SUPSHIP), Stennis also has a rotation of food trucks visiting the sailor residence halls as well as a food pantry on board, all to provide different options

“We of course still provide three meals a day in the galley,” said Cmdr Diana Dalphonse Stennis’ Supply Officer “but we wanted to add variety and options for Sailors when they go home Thanks to the help of SUPSHIP and our leadership leaning in, the variety of food options we have established have been excellent.”

There is also a shuttle system in place for Sailors without cars to visit the local exchanges and commissaries.

“Ihavetakentheshuttletotheexchange

and am

appreciative of the ability get aroundtown,”saidQuartermasterSeaman David Ortiz. “I don’t own a car yet, so the shuttle is a nice option if I want to get groceries or shop.”

Capt Normanalsoemphasizedthecriticalimportanceofhavingavarietyofmental health options available to Stennis Sailors

“Our entire team has gone above and beyond to ensure our Sailors have the options they need when it comes to sound mental health. With the support of our ship’s medical, SUPSHIP and our higher headquarters at Air Forces Atlantic, we have multiple Deployed Resiliency Counselors aMilitaryFamilyLifecounselor two Behavioral Health Technicians, and two ship psychologists available to any and all Sailors WealsomakesureourSailorsknow from the moment they check in what their options are and how to access them.”

Norman also outlined the One Love EscalationWorkshoptobuildresiliencyin younger Sailors to acute stressors associated with personal relationships as well

as the ship’s Expanded Operational Stress Control (EOSC) program.

“Wearelookingtoaddressmentalhealth from peers on the deckplates all the way up the levels of leadership,” said Norman. “We also know that all levels of leadership have some level of stress, whether it is the department heads in the wardroom with 18yearsofservice,orthenewest,youngest check-in to the ship Our EOSC program addresses all groups and their individual stressors so no one feels left out or alone Weweresurprisedathowmuch andhow effectively theEOSCprogramaddressed stresslevelsofourOfficersandChiefs Itis a valuable program.

Last, Norman emphasized the WiFi availabletoSailorsontheFloatingAccommodation Facility (FAF) that many Sailors work aboard.

“I have used the WiFi on my duty day before,” said Aviation Boatswain Mate (Handling) 2nd Class Miranda Chester “The cell phone signal in the shipyard and ontheFAFisn’talwaysthebest,sotheWifi

is nice at the end of the duty day to check my social media or even watch a movie.”

“Ourcrewisspreadoutoversevenwork locationsacrossHamptonRoads,”Norman pointed out. “But we are dedicated to take careofeverySailorsothatwecangetJohn C. Stennis back in the fight for another 25 years None of our successes so far would have been possiblewithout all membersof the incredible Team 74 working together and I am humbled to lead such a team. We must continue to build a positive environment for our Sailors to work and succeed on a daily basis.”

Stennis is the seventh Nimitz-class aircraft carrier to undergo an RCOH, preparing the ship for the second-half of its 50-year service life

For more news on John C. Stennis, visit https://www.airpac.navy.mil/Organization/USS-John-C-Stennis-CVN-74 or followalongonFacebookatwww.facebook. com/stennis74.

U.S.NavySailors participates in aWinterBasketball

ByPettyOfficer1stClass

JordynDiomede

United States Naval Academy

ANNAPOLIS,Md Midshipmenatthe

U.S.NavalAcademyarefacedwithaplethora of challenges throughout their fouryearjourneytobecomenavalofficers From earlymorningstolatenights,exams,extracurricularactivitiesandmore,thesefuture officers learn early on that time management, teamwork, and perseverance are importantaspectstoovercometherigorsof life at the Naval Academy and successfully prepare them for their military careers

But there was one challenge Midshipman 1st Class (senior) Maya Weiss was not expecting to face: a cancer diagnosis

The discovery of Hodgkin’s Lymphoma cancercamejustacoupleweeksshyoffinal exams during the spring semester of 2022. But the discovery only came after Weiss wasn’t selected for her first summer training choice of the Powered Flight Program (PFP). She instead received word that she would get her second choice, an aviation cruise Upon receipt of her selection, she wastoldshewouldhavetocompleteaflight physical a physical not required for PFP

During the physical, she was shown an x-ray of her chest that displayed a large mass, raising concerns that what was present appeared to resemble lymphatic cancer Afterreceivingapositronemission tomographyscanandbiopsyofanenlarged lymph node at Walter Reed National Military Medical Center, the cancer diagnosis was confirmed.

“Ihadnosymptomsandneversuspected anything was wrong From the beginning everything was a shock, said Weiss “But getting those actual words, ‘You have cancer,’ from my doctor that day and him explaining my prognosis, I feel like they really prepared me well Knowledge is power,andtheyreallydidgivemeallofthe knowledge I needed about this cancer to havetheconfidencetostandtallintheface of a frightening diagnosis.”

Inordertofightherdiagnosis shewould require six months of chemotherapy that totaled 12 sessions of treatment. Immediately, she wanted to rejoin the brigade for thefallsemesterwhilestillundergoingher treatment,butfatewouldhaveotherplans

“I think you could ask any midshipman howcloseyougetwithyourclassmatesand how much they really mean to you,” she said. “Not being able to return to the yard was a disappointment. But in hindsight, it was the best thing for me because with every round of chemo, it has a cumulative effectwhereyougetalittlemorenauseous anditlastsalittlelonger Iwouldn’tbeable to give 100% had I returned.”

Given the option to return home to California for treatment or remain at Walter Reed, Weiss made the decision to stay in Maryland throughout her fight.

“StayingatWalterReedwasthebestthing not only because of the beyond-incredible medicalteam,buteveryonetherewasamazing,”shesaid.“Mostimportantlyformewas the proximity to the yard Being with my friendsandmentorswasthebestmedicine.”

Onementor,specifically,U.S.NavyCapt.

Josh Sager, deputy director of the LeadershipEducationandDevelopmentDivision at the U.S. Naval Academy, connected with Weiss because he is a cancer survivor

“I often tell others that, despite the difficulty that comes with battling cancer and dealingwithsideeffects,it’soneofthebest thingsthat’severhappenedtome,”hesaid “A cancer diagnosis forces someone, along with their family, to view life through a wholenewlens Thischangeinperspective, happeningasayoungadult willchangethe way that Maya lives her life going forward, and that’s a good thing I also emphasized to her that while everyone’s diagnosis and recovery will be different, in my case I was able to gain clearance to fly within a year of completing treatment. It’s important to knowthatyourdreamswillnotbederailed by a cancer diagnosis.”

Weiss found solitude in Sager’s words of encouragement and continuous support

throughout her cancer journey

“Ilookuptohimimmensely andIwould hope to be that same person that mentor for someone else, whether one of my peers is going through a diagnosis or one of my future Sailors has a family member who’s going through something,” she said. “I’m hoping that I’m able to support them and connect them with the resources they need. Going through something like this at aprettyyoungage Idofeellikeitwillmake meabetterofficer IfeellikeIhavematured and grown up beyond my years from this experience It’s also put me physically and emotionally outside of my comfort zone havingtoprocessthis,whichisagoodthing.”

In November, a few days after her final chemo treatment, Weiss rang the bell at Walter Reed signifying her completion of chemo and a cancer-free diagnosis

“I don’t even know how to describe the feeling becausethiswassomethingInever thought I would have to go through, she said, “and then for it to be done, it just felt surrealthatchapterinmylifehadcomeand gone so quickly.”

There’s one word that comes to mind whenWeissthinksaboutherdiagnosisand whatshe’sovercomeoverthecourseofthe last six months: stoicism

“One of the main aspects of stoicism is focusing on what’s in your control and not concerning yourself with things that are beyondyourcontrol,”shesaid “Inthissituation,Icouldn’tcontrolmydiagnosis,andI hadtogetchemo,soallIcouldfocusonwas whatwasinmycontrol,whichwasmyattitude I’m not going to cry over things that I’m not able to change.”

Sager expressed that it amazed him and hiswifehowWeisswouldroutinelydokind andcaringthingsforthem,eventhoughshe was the one facing adversity

“MidshipmanWeissisoneofthekindest, mostcaringmidshipmenthatI’vemetsince returning to Annapolis,” said Sager “She demonstrates levels of grit, resilience, and maturity that are above and beyond those aroundher Ibelievethatmuchofthiswasin

placebeforeshereceivedherdiagnosis but Ialsohavenodoubtthatshe’salsogrownso muchoverthepastseveralmonths.”

Weissrejoinedthebrigadeatthestartof the Spring 2023 semester, but due to her treatment she will be delayed from graduating until December 2023 The one thing she gets emotional about is not being able to graduate on time with the Class of 2023.

“Being delayed is tough, but six months inalifetimeisreallynothing,”shesaid “I’m looking forward to being back on the yard and being immersed in midshipman life again where everyone is part of the team. I’m so excited to see everyone and to celebrate with my friends as they graduate.”

ThroughoutherstayatWalterReed,she receivedvisitsfromfriends,professors,and mentors,furtherprovingtoherfamilywhy shewantstobeinthemilitary thefamily aspect.

“It’strulyspecialbeingpartofthisbrotherhood and sisterhood, said Weiss

When it comes to challenges and obstacles, midshipmen at the Naval Academy will face many that will push them to their limits, but it’s midshipmen like Weiss who prove that in the face of adversity, they can be overcome with the right attitude and a strong support system.

With aspirations to be a Navy pilot, she knows there may be waivers involved, but she’s willing to put in the effort it takes to make her dream a reality and to not let cancer win

“Tackling cancer head on and working to put it behind her speaks volumes about her potential as a future naval officer,” said Sager “Whenherrecoveryiscompleteand she looks forward to a career in the United StatesNavy Iwilllayintrafficifithelpsher to achieve her dreams of becoming a Navy pilot. I have no doubt that she will excel wherever life takes her, and I look forward tocheeringforafellowcancerfighterinthe coming years.”

2023) U.S.NavalAcademyMidshipman 1st Class (senior) MayaWeiss poses fora photo in front ofBancroft Hall.(U.S.NAVYPHOTOBYMIDSHIPMAN1STCLASSANNIEQUO)

Reactivation of Marine Corps Base Camp Blaz

The governments ofJapan and the United States have committed to developing training areas in Guam and the Commonwealth ofthe Northern Mariana Islands. PageB2

Navy medicine shifts to expeditionary focus, prepares for future fight

ByBUMEDPAO

U.S. Navy Bureau of Medicine and Surgery

The U.S. Navy Surgeon General has released Navy Medicine’s 2023 campaign order

Theorderdirectsactionsacrosstheenterprise and with key stakeholders to ensure trained,equipped,certified,maintained,and sustained medical forces and units capable ofsupportingtheJointandNavalforce

TheorderstatesNavymedicalforcesmust bereadytoprojectmedicalpowerinsupport of the warfighter across the full range of military operations As such, the order prioritizes support of distributed maritime operations expeditionary advanced basing operations and logistics operations in a contestedenvironment

“Thisorderreflectsafoundationalchange to how our entire enterprise operates as we transform to better meet combatant commander and component commander requirements for the warfighter; this is our NorthStar”saidU.S.NavySurgeonGeneral, RearAdm.BruceGillingham “Wearetaking thisurgentactionbecauseourNavalForces areoperatingincontestedbattlespacesthat arequicklygrowinginlethality,complexity, and scope and we must be ready now for thenextfight.”

Thecampaignorderfollowsseveralorganizational changes already implemented at the Bureau of Medicine and Surgery and its subordinate commands, Naval Medical ForcesAtlantic,NavalMedicinePacific and Naval Medical Forces Support Command. Thesechangesincludetheestablishmentof aMaritimeHeadquarters(MHQ)andMaritimeOperationsCenter(MOC)constructat eachcommand

“This change is designed to ensure that ourorganizationisalignedtoourkeystakeholders and is postured with manned, trained, equipped and certified units to support the Fleet and Fleet Marine Force inthemostausteremaritimeconditionswe haveseensinceWWII,”saidCmdr Kathleen Dagher,deputydirectorofNavalMedicine’s OperationalDesignTaskGroup

Through coordinated, enterprise-wide

efforts synchronized across the Navy and MarineCorps,NavyMedicinewillfocuson effectivenessinforcedevelopmentandforce generation to assure readiness for strategic competition,crisis,andconflict.

“As the nature of potential future conflict evolves, Navy Medicine must evolve with it. Our ability to project medi-

cal power in support of Naval superiority requires everyone’s best effort,” said Gillingham. “I’m proud of what our people have accomplished and I am fully confident that our highly-trained medical professionals will be ready for the future fight. On a Sailor or Marine’s worst day, we have to be at our best.”

Navy Medicine comprised of approximately 54,000 highly-trained military and civilianhealthcareprofessionals provides enduring expeditionary medical supportto thewarfighteron,below,andabovethesea, andashore

Full spectrum readiness: How the Navy Chaplain Corps safeguards Marine readiness

ByCapt KevinBuss 13th Marine Expeditionary Unit

The U.S. Marine Corps is a fight-tonight force The Marine Corps’ brand is based on persistentreadiness,anditsabilitytorapidly respond to emergent crises What makes the Marine Corps unique is that our brand is embodied by the spirit of the individual Marine Our readiness goes deeper than administrative requirements up-to-date medical records and vehicle and aircraft maintenance The spirit of the Marine is what drives our Corps Therefore, spiritual readiness is a keystone element of the Marine Corps’ value to the Department of Defense The U.S. Navy Chaplain Corps is thebackboneofensuringhighlevelsofspiritualreadiness “Spiritualreadinessistheabilityofawarfighter to accomplish their mission with honor,”saidLt Cmdr AustinGrimes chaplain, 13th Marine Expeditionary Unit. “It derivesfromone’sdeeplyheldreligiousand philosophicalcommitments thenorthstar ofone’sconscience.”TheReligiousMinistry Teamforthe13thMEU,currentlydeployed intheIndo-Pacificregion,providespiritual guidance to assist Marines and Sailors in their pursuit toward spiritual stability and progression.

“Beingachaplainislessofajobandmore of a calling,” said Grimes “Some spend decades working as civilian clergy and then feel a calling to be spiritual leaders for Marines and Sailors.” The Makin Island Amphibious Ready Group/13th MEU has eightchaplainsacrossthethreeamphibious ships Thejobofachaplainistoprovidereligiousministry facilitateotherfaiths carefor allMarinesandSailorsandadvisethechain ofcommandformatterspertainingtooverall spiritualreadiness

Chaplains are not mandated reporters, meaningthattheircounselingis100percent confidential. This confidentiality, coupled with the nature of chaplains to embrace all hardshipstheirMarinesandSailorsexperience,forgesadistinctivetrustbetweenchaplains and their service members “If service membersaresleepinginthefield,thechaplain is sleeping in the field,” said Lt Cmdr AaronWalling,chaplain,BattalionLanding Team2⁄4,13thMEU “Ifservicemembersare enduring hardships, the chaplain is right there with them, offering care and building resilience, while emulating toughness and tenacity.”

Similar to how an F-35B a light armored vehicleoranamphibiousassaultshipneeds consistent maintenance chaplains provide a 24/7 resource for Marines and Sailors to conduct spiritual maintenance Some of theseresourcesandservicesinclude:

„ Weekendworshipservices.

and routinelyinteracts and operateswithAllies and partners in preserving a free and open

„ Multiplemid-weekservices „ Dailydevotionals

„ Numerousweeklycounselingsessions

„ Marriageenrichment.

„ Community relations projects in foreign ports

„ Evening prayer - a tradition at sea that dates back prior to the founding of our nation

„ Suicideinterventionprograms,including traininginSafeTALKandASIST.

One of the most effective methods of maintaining spiritual readiness is through “walking the deck plates, meaning chaplainsgotoservicemember’sspaces,dowhat they’re doing, get to know them and build relationships.Plainlystated,achaplain’sjob isnotintheoffice,it’swiththeMarinesand

Sailors

A force as diverse as our Marine Corps requires a variety of spiritual avenues for Marines and Sailors to reach their spiritual objectives “Chaplains provide religious services for those with a similar faith, and they facilitate religious services for those whopracticeadifferentfaith,”saidWalling

“Chaplainsensureallservicemembershave the opportunity to practice their faith and when possible help connect those service members to appropriate religious services, resourcesandleaders.”TheMKIARG/13th MEU chaplains provide ten services for eight religions in two different languages While chaplains do not directly provide religious services outside of their religious organization they facilitate opportunities forallmembers regardlessofbelief toexercisetheirfirstamendmentrightofreligious freedom.Chaplainsarepreparedtoprovide, or source, effective spiritual counsel to the diversepopulationofourCorps The Marine Corps fights and wins our nation’sbattles,butthatisnotpossiblewithout the spirit of the Marine. As lethal as we are, Marines are human too; and may carry spiritual burdens that inhibit their performance. A gap in one’s spiritual defense can be just as detrimental to mission success as a gap in a physical defense We measure risktoforceandrisktomissionbeforeevery operation, and part of risk management isa holistic look at influences on the force and

mission If neglected, spiritual readiness can increase risk, by having a negative and dominant influence on the force “Just as we dedicate attention to our physical and mental readiness, we must attend to the strengtheningofourinnermindandspirit,” said Walling The chaplains deployed with the MKI ARG/13th MEU provide structure for Marines and Sailors to take care of their spiritual readiness combatting risk to missionsuccess

Readiness is not a binary concept, it’s a spectrum Notonlyisreadinessaspectrum, but it transcends through all elements that make up the Marine Corps Aircraft may become more advanced, weapons may becomemorelethalandadministrativepolicies may change, but the spirit of a Marine hasbeentheoneconstantsince1775 Thanks to the U.S. Navy Chaplain Corps and spiritual readiness this enduring beacon our spiritual identity is guarded from decay. Full spectrum readiness is what keeps our Marine Corps a ready and lethal, fight-tonightforce

U.S.NavyHospital Corpsman Dante Horner a corpsmanwith 1st Battalion,8th Marine Regiment 2d Marine Division,performs tactical combat casualtycare during Spanish FLOTEX-22 nearRota Spain,June 9,2022.This exercise features tactical level actions ashore,combinedwith joint training and planning aimed at increasing overall bilateral interoperabilitybetween nations.(U.S.MARINECORPSPHOTOBYLANCECPL MEGANOZAKI)

Why Guam? Reactivation of Marine Corps Base Camp Blaz

ByGunnerySgt.RubinTan

Marine Corps Base Camp Blaz

The Marine Corps is reactivating a new base on Guam, Marine Corps Base (MCB) CampBlaz WhyGuam?

ThegovernmentsofJapanandtheUnited States have committed to developing training areas in Guam and the Commonwealth of the Northern Mariana Islands. With the help of a large monetary contribution from the Government of Japan, the construction of MCB Camp Blaz plays an essential role in strengthening the Marine Corps’ posture in theIndo-Pacificregionthatisgeographically distributed,operationallyresilientandpoliticallysustainable

The U.S. territory holds immense Marine Corps history, dating back to the beginning

ofthe20thcentury.In1901,MarineBarracks GuamwasofficiallyestablishedintheVillage of Sumay. During the First World War, the first shots fired by Americans were done in Apra Harbor by U.S. Marines On April 7, 1917 Marines from the barracks fired warning shots against German sailors from the internedship,SMSCormoran.ThisGerman ship,alongwithmanyothersunkenartifacts, canstillbeseenoffNavalBaseGuam.

IntheSecondWorldWar,MarineBarracks

Guam was forced to surrender to Imperial Japanese Forces on December 10, 1941. The Marines returned with a vengeance when the III Amphibious Corps landed to retake the island on July 21, 1944 The island was declared secure on August 10, 1944, and the Marine Barracks were reactivated June 4, 1946, remaining an integral part of the U.S.

presenceontheislanduntilitwasdeactivated onNovember10,1992.

MCB Camp Blaz is named to honor the first indigenous Marine from the Marianas Islands, or CHamorro Marine Brigadier General Vincent T. “Ben Garrido Blaz. General Blaz is a World War II survivor, enduring the Imperial Japanese Force invasionandthree-yearoccupationofGuam. He earned his commission in the Marine Corps and in 1977, he became the first CHamorro Marinetoattaintherankofbrigadiergeneral. Followinghismilitarycareer,heservedGuam asadelegatetotheHouseofRepresentatives foralmostadecade MCB Camp Blaz is currently under construction and will be complete in the comingyears

Q: Whattypesoffamily housingareavailable?

A: There are three types of housing available to families:

Public/PrivateVenture(PPV)

Housing is also referred to as privatized housing in the Navy

The Navy partnered with different private management companies to provide housing to Service Members. These companies are responsible forthe construction, renovation,maintenance and day-to-day management ofthe housing PPVhousing may be located on oroffgovernment property and in most cases will be formermilitary housing

GovernmentOwned (also known as Military Housing orNavy Managed Housing is what was formerly called on-base housing While only available in limited quantities CONUS,Government Owned Housing is still widely available OCONUS.

CommunityHousing is any housing that a Service Member may choose that is not PPVor government operated This is housing outside ofthe base that is privately owned and operated

NAVY HOUSING Norfolk: 757.445.2832

JEBLCFS: 757.462.2792

Oceana/DamNeck: 757.433.3268

Yorktown: 757.847.7806

Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience, and they’re all available to you at no cost.

FUNCTIONSAND/OR

SERVICESFFSCPROVIDES:

ClinicalCounseling – Individual, Couplesand ChildCounseling

Personal Financial Management

Information & Referral

Family EmploymentAssistance

TransitionAssistance

FamilyAdvocacy Program

Deployment and Mobilization Support

Ombudsman Support

RelocationAssistance

Parenting Programs

Stress andAngerManagement

Command Support

Crisis Support

Suicide Prevention

SAPR Support

GULFOFOMAN (Jan.30,2023) Illicit drugs interdicted byUSCGC EmlenTunnell (WPC 1145) sit on the deckofa fishingvessel forinventoryas the U.S.Coast Guard cuttersails in the GulfofOman,Jan.30 (U.S.COASTGUARDPHOTO)

U.S., international forces seize illegal drugs in Gulf of Oman

FromNAVCENTPublicAffairs

U.S. Naval Forces Central Command / U.S. 5th Fleet MANAMA,Bahrain AU.S.CoastGuard vesselseizedillegaldrugsworthatotalestimatedU.S.streetvalueof$33millionfroma fishingvesseltransitinginternationalwaters in the Gulf of Oman, Jan. 30

U.S. Coast Guard cutter USCGC Emlen Tunnell(WPC1145)waspatrollingregional waters in support of Combined Task Force (CTF)150whenitseized4,000kilogramsof hashish and 512 kilograms of methamphetamine from the smuggling vessel.

Currently led by the United Kingdom

Royal Navy CTF 150 is one of four task forcesorganizedundertheCombinedMaritime Forces (CMF). This was the first drug seizure in 2023 for CMF

“This is just the beginning of our work in delivering maritime security operations in the region to stop illicit activities and drug smuggling,”saidUKRoyalNavyCapt James Byron, the CTF 150 commander “This comes as a result of a valued partnership between CTF 150 and all partner nations in Combined Maritime Forces.”

Byron assumed command of the multinational task force Jan. 18 after Royal Saudi NavyRearAdm.AbdullahAl-Mutairiledthe

unit for six months.

Under Al-Mutairi’s leadership, CTF 150 ships logged more than 10,000 hours on regional patrols and intercepted six shipments of illegal drugs that included opium, heroin, hashish and amphetamines The combined estimated value of the seized drugs totaled more than $250 million.

Since2021,CMFhasinterdicted$1billion worth of illicit narcotics during maritime patrols CMF is the largest international navalpartnershipintheworldconsistingof 38 member-nations and partners

USS Leyte Gulf (CG 55) arrives in Souda Bay, Greece

ByPettyOfficer2ndClass

ChristineMontgomery

Carrier Strike Group 10

SOUDA BAY, Greece The Ticonderoga-class guided-missile cruiser USS Leyte Gulf (CG 55) arrived in Souda Bay, Greece, forascheduledportvisit,Jan.30

The port visit is part of Leyte Gulf’s planned mid-deployment voyage repair (MDVR) maintenance period and allows Leyte Gulf Sailors much-deserved leisure time while taking in the sights, art history andfoodofCrete

“We are elated to return to Souda Bay, said Capt Michael Weeldreyer, commanding officer of Leyte Gulf “The time in port willbeusedtoconductneededmaintenance and enjoy some well-earned rest and relaxation, not to mention continue to foster our friendshipswithpartnernations.”

Ships require preventative and regular maintenance to operate reliably, much of which is completed underway However,

somemaintenanceitemsmustbecompleted pierside due to work requirements or parts Planned MDVRs allow U.S. ships to complete these corrective and preventative repairs to ensure theship remains fully mission-capable throughout the entire deployment While in port, Sailors will also have the opportunity to engage with the local community by participating in a series of communityrelations(COMREL)eventsata localdogshelterwheretheSailorswillassist inimprovingthesheltergroundsandanimal socialization, as well as picking oranges for localorphanages.

“The COMRELs provided to us are such a great opportunity to not only provide a service to the locals, but spend time in a country doing something that we wouldn’t normally do,” said Hospital Corpsman 2nd Class Gwendolyn Juel, assigned to Leyte Gulf “We get to work hand-in-hand with people that I would normally not have the opportunity to I am really grateful for the

opportunityandexperience Ilookforward tomoreinthefuture.”

Leyte Gulf homeported in Norfolk, is attached to the USS George H.W. Bush CarrierStrikegroup(CSG)andisoperating in the U.S. Sixth Fleet area of operations as partofascheduleddeployment

The Nimitz-class aircraft carrier George H.W.BushistheflagshipofCSG-10,George H.W. Bush CSG CSG-10 is comprised of GeorgeH.W.Bush,CarrierAirWing(CVW) 7, Destroyer Squadron (DESRON) 26, the Information Warfare Commander and LeyteGulf.

The ships of DESRON 26 within CSG-10 are USS Nitze (DDG 94), USS Farragut (DDG99),USSTruxtun(DDG103),andUSS DelbertD.Black(DDG119)

The squadrons of CVW-7 embarked aboard the George H.W. Bush are the “Sidewinders” of Strike Fighter Squadron (VFA 86), the “Jolly Rogers” (VFA-103), the “Knighthawks” (VFA-136), the “Pukin Dogs” (VFA-143), the “Bluetails” of Carrier

Airborne Early Warning Squadron (VAW 121), the “Patriots” of Electronic Attack Squadron(VAQ140),the“Nightdippers of Helicopter Sea Combat Squadron (HSC 5), andthe“Grandmasters”ofHelicopterMaritimeStrikeSquadron(HSM46).

For over 80 years, U.S. Naval Forces Europe-Africa (NAVEUR-NAVAF) has forgedstrategicrelationshipswithalliesand partners, leveraging a foundation of shared valuestopreservesecurityandstability

HeadquarteredinNaples Italy NAVEURNAVAFoperatesU.S.navalforcesintheU.S. EuropeanCommand(USEUCOM)andU.S. Africa Command (USAFRICOM) areas of responsibility U.S. Sixth Fleet is permanently assigned to NAVEUR-NAVAF, and employs maritime forces through the full spectrumofjointandnavaloperations.

TheGeorgeH.W.BushCSGisonascheduled deployment in the U.S. Naval Forces Europeareaofoperations,employedbyU.S. SixthFleettodefendU.S.,allied,andpartner interests.

1,2023)

BYMASSCOMMUNICATIONSPECIALIST2NDCLASSJACOBVERNIER)

U.S. Hosts Lebanese Navy for Vessel Boarding Course

Navy,leadingdiscussionsondefensetactics, boarding procedures, evidence collection, safetyandmedicalcare.

in

Bahrain

personnel facilitated the course for 10 members of the Lebanese

“HostingtheLebaneseNavyatourfacility embodiesthecommitmentbetweenourtwo nations,”saidCapt.EricHelgen,commander of Patrol Forces Southwest Asia, who leads U.S. Coast Guard personnel stationed in Bahrain. “Engagements between the Lebanese Navy and our Maritime Engagement

Team experts build capability and foster trust.”

Thecoursewasheldatanindoortraining facility that includes replicas of shipboard spacescommonlyencounteredaboardfishingvesselsandcommercialshipstransiting theMiddleEast

This was the first time the Coast Guard team hosted Lebanese Armed Forces personnelinBahrainforthecourse.TheU.S.

CoastGuardconducted17similarexchanges for14differentpartnernationsin2022.

NAVCENT’s operating area includes 21 countries, the Arabian Gulf Gulf of Oman, RedSea partsoftheIndianOceanandthree criticalchokepointsattheStraitofHormuz, Babal-MandebandSuezCanal

MANAMA,Bahrain (Feb

Members ofthe Lebanese Navyrehearsevessel boarding procedures at a U.S.Coast Guard indoortraining facilityin Manama,Bahrain,Feb.1.(U.S.NAVYPHOTO

CNP visits NETC Pensacola

ByEnsignJessicaWood

Naval Education and Training Command

PENSACOLA, Fla. Chief of Naval Personnel (CNP) Vice Adm. Rick Cheeseman visited Naval Air Station Pensacola and Corry Station on Jan. 26, 2023 During his first visit to Pensacola, he met with personnel from Naval Education Training Command (NETC) domain assets, to include Center for Naval Aviation Technical Training (CNATT), Naval Aviation Schools Command (NASC), Navy RecruitingOrientationUnit(NORU),NavalEducation and Training Security Assistance Field Activity (NETSAFA), Naval Education and TrainingProfessionalDevelopmentCenter (NETPDC),CenterforInformationWarfare Training(CIWT),andInformationWarfare TrainingCommand(IWTC)

“WeareextremelythankfulforViceAdm. Cheeseman’s visit to our NETC Pensacola learning sites, said Rear Admiral Pete Garvin, commander, NETC. “Fleet readi-

ness starts here as we refine Sailors into highly skilled, operationally effective and combat ready warfighters who are capable ofwinningthewarsoftomorrow.”

During the visit, Cheeseman Aviation Rescue Swimmer training, toured training facilities, and interacted with a Multipurpose Reconfigurable Training System (MRTS) 3D® simulation. MRTS 3D® is an example of modernized, on-demand trainingdelivery developedbyNavalAirWarfare CenterTrainingSystemsDivisionaspartof the Navy’s Ready Relevant Learning (RRL) initiative.RRLisdesignedtoprovideSailors the right, modernized training at the right timeinaSailor’scareer,andintherightway. Cheeseman addressed NETC staff and localtriadsduringanallhandscallinNASC’s auditorium. He communicated the vision fortheCNP2023StrategicDesign.Thetop priorityispersonnelreadiness andinregard to the MyNavyHR services for Sailors he stated that, “We will unburden Sailors so they can focus on their mission We must

takecareofthemanddothisright.”Healso provided insight into force management and development within our Navy placing emphasisonputtingSailorsfirst,reaffirming totheaudience, Whatwedomatters,what allofyoudomatters.”

A key part of the Strategic Design aligns with NETC’s mission to provide steady and effective training through programs supportingthestreet-to-fleetmodel,developingciviliansintoproperlytrainedSailors who can execute their jobs at the highest levelsofexcellence

Following the all hands call, Cheeseman joinedSailorsfromallfourlocalcommands forlunch,thenspokewiththenewestadditionstotherecruitingforceatNORU Notably, this was the first time that NORU has hostedanyChiefofNavalPersonnel.

Cheesemanconcludedhisvisitwithatrip toCIWTandIWTConCorryStation.There, he toured facilities and engaged with Sailors and leadership within the Information Warfarecommunities.

NETC’s mission is to recruit and hire talented civilians deliver training and educationtotransformciviliansintoSailors and distribute accession Sailors to the fleet to maximize readiness and ensure mission success;toprovidespecializedtrainingand educational tools to advance the personal and professional development of Sailors throughout their career; and serve as sole claimant for individual training and educationandastheprincipaladvisortotheChief of Naval Operations and Commander U.S. Fleet Forces Command on training and educationrelatedmatters

For more information about NETC, visit thecommand’swebsiteathttps://www.netc. navy.mil/ and follow the command’s social media: Facebook at https://www.facebook. com/NETCHQ and Instagram at https:// www.instagram.com/netc_hq

Multipurpose Reconfigurable Training System 3D®, MRTS 3D® and the MRTS 3D logo are registered trademarks of the U.S. Navy

Overcoming obstacles: How the Naval Studies Certificate prepares leaders for the future

ByChiefPettyOfficer

AlexanderGamble

U.S. Naval Community College

CAMP LEJEUNE, N.C. On a warm wintermorningonwoodedCampLejeune, a young corporal steps out of her car She’s parked in front of the Single Marine Program, French Creek Recreation Center and Learning Distance Education Center preparingforhergraduationspeech.

Cpl. Erica Pickle, of Birmingham, Alabama, graduated from the first cohort of the United States Naval Community College’sNavalStudiesCertificateprogram summa cum laude with the highest distinction.

“I enjoyed all of the courses,” said Pickle, as she walked into the building to record herspeech “ButIthoughttheNAV101and NAV105courseswerethemostinteresting We think [that] we think every day, but we don’tthinkofthinkingasaprocess.”Shesaid these courses introduce different concepts that help her think through the process and comparing and contrasting different perspectivestodevelopherleadershipskills “ItbringsyouintoNAV105,whereyougetto try those criticalthinkingprocessesandtry andtestsomeofthosethingsyoupickedup alongtheway.”

The NAV 101 course is Naval Ethics and Leadership and is the first Naval Studies course students take in the program. NAV 101 starts with the Sailor, Marine, or Coast Guardsmen at the self level and puts them into the perspective of learning from each other and developing a broad view of leadership, setting the tone for the rest of the program.

AftertakingalloftheotherNavalStudies courses students take the capstone course NAV105 IntroductiontotheGeopolitical environment.Thiscoursefocusesontaking everything the student has learned up to this point and developing a research paper, which includes the historical case studies in NAV 102 Modern Naval History, the bigger picture of the naval services in NAV 103 Naval Force Design, and putting it into the context of the Federal government in NAV 104 Civilian/Military Relations Organization and American Government. The students choose an international topic and discuss why this is strategically relevanttothenavalforces Thesecourseswere designedtoalignwithsimilarcoursestaught

atotherinstitutions intheNavalUniversity

System

The first graduates of the Naval Studies Certificate program comprises 34 Sailors Marines and Coast Guardsmen from JapantoBahrain,CaliforniatoNorthCarolina.Thesefivecoursesweretaughtentirely online and asynchronously, giving each service member an opportunity to balance theirworklifewiththepursuitofnaval-relevanteducation.

For those who have been in the Marine CorpssincebeforetheGlobalWaronTerrorism theyhaveseeneducationopportunities changedrasticallyduringtheircareer

“I wish I had this program when I was younger,” said Sgt. Maj. Michael Hensley, USNCC’s command senior enlisted leader Having started his career as an infantry Marine, Hensley spent weeks in field trainingexercises.Theseconditionsdidnotfacilitate the opportunity for Hensley to pursue his education via traditional means “If I wanted to go to school as a young Marine they would have to have someone drive me outofthefieldtoattendclassforafewhours, then drive me back when class was done This would have to be done a couple times aweek.”

“There’snowayIcouldhaveparticipated insomethinglikethisifitwasn’tvirtual,”said Pickle.Theonlineandasynchronousmodel allows Sailors Marines and Coast Guardsmen anywhere with an internet access the abilitytocontinuetheireducation.

Pickle said she knew the Coast Guard existed,butwasn’tawareoftheimportance oftheirmission.“IrememberseeingaCoast Guard officer in the recruiting office, and that was my literal extent of knowledge of the Coast Guard,” she said. “Now, I have a muchclearerunderstandingoftheroleand purpose they have and their effects on the entireoperation.

“TheNavalStudiesCertificateisdesigned with fleet input to be both a part of the student’s associate degree and build skills theoperatingforceneeds,”saidRussEvans, associate dean of Naval Studies at USNCC. “Whetheritisexpeditionaryadvancedoperating bases or distributed lethality, we will ask more junior individuals to make bigger decisions with less support more quickly TheNavalStudiesCertificateisdesignedto preparestudentsforthosechallenges.

TheNavalStudiesCertificate’s15-semester-credit program is a stackable certificate withineachoftheassociatedegreeprograms

offered by USNCC. These stackable certificates mean USNCC students will be able to buildontheeducationtheyearntodevelop ajourneyoflifelonglearning

“WewantourSailors Marines andCoast Guardsmentocontinuallyprogressinlearning Through continued lifelong learning, our men and women in uniform are key to enhancing operational readiness and advancing the warfighting advantage over ourcompetitorsandadversaries,”saidPresidentRandiR Cosentino,Ed.D.,ofUSNCC. “ThisNavalStudiesCertificateprogramisa keycomponenttoensuringtheNavy Marine Corps, and Coast Guard better develop the intellectual talent we have at all paygrades intheservices.”

During her graduation speech, Pickle compared her education to the obstacle course Marines use to develop their confidence and capabilities to overcome any challenge.“Therearewallstoscale,ropesto climb,barbedwiretolow-crawlunder,”she said, “but every graduate here, they put in the work, and they earned that Naval StudiesCertificate.”

The Naval Studies Certificate program will be opening up for a pilot command-referral phase February 1, 2023 These Sailors, Marines, and Coast Guardsmen will be directly referred by their commands as prime candidates to earn an independent NavalStudiesCertificate

“For the USNCC to be successful, we have to provide naval-relevant classes and content,” said Dan Goff, Ph.D., professor of Naval Studies and a retired Marine “The only way we can really ensure that is feedback from the students, but also the commandswherethosestudentscomefrom.

“I really think the information is invaluable,” said Pickle “For enlisted service members not just Marines, not just Navy but generally, being reminded of what democracy is or what the purposes of the servicesareisreallyimportant.”

To learn more about the Naval Studies Certificate program, or to find out more about the command nomination program, gotowww.usncc.edu

The United States Naval Community Collegeistheofficialcommunitycollegefor theNavy MarineCorps andCoastGuard.To getmoreinformationabouttheUSNCC,go towww.usncc.edu.ClickontheApplyNow linkto becomeapart of the USNCCPilot II program.

ChiefofNaval PersonnelViceAdm.RickCheeseman,left poses fora photographwith RearAdm.Pete Garvin,commander Naval Education andTraining Command (NETC),as part ofavisit to Pensacola area NETC commands,Jan.26 2023 NETC’s mission is to recruit train and deliverthosewho serve ournation,taking them from street-to-fleet bytransforming civilians into highly skilled,operational and combat readywarfighters.

Cpl.Erica Pickle,ofBirmingham,Alabama,graduated summa cum laude from the Naval Studies Certificate at United States Naval CommunityCollege (PHOTOBYCHIEFPETTY OFFICERALEXANDERGAMBLE,U.S.NAVALCOMMUNITYCOLLEGE)

Navy Region Southeast top Air Traffic Controller and Technician named

ByJayCope

Commander Navy Region Southeast

Commander, Navy Region Southeast choseElectronicsTechnician1stClassErik Outlaw,fromNASMeridian,andAirTraffic Controller 1st Class Marquise Price, from NAS Corpus Christi, as the top Air Traffic ControlTechnicianandAirTrafficControllerintheregion.

These two outstanding Sailors will move ontocompetefortheprestigiousViceAdmiral William P. Lawrence and Vice Admiral Robert B. Pirie awards These two award programs recognize outstanding contributionstomissionreadiness,operationaleffectivenessandsafetyofflight!

“Competition was tough with a lot of outstanding nominees from around the Region, said Rear Adm. Wesley McCall, Commander, Navy Region Southeast, in

his congratulatory announcement. “I’m extremely proud of all their hard work and superb contributions in support of Naval Aviation.”

As the Ground Electronics Maintenance DivisionLeadingPettyOfficer,Outlawleda teamof10militaryandeightcivilianpersonnel in the maintenance and upkeep of all radar,communicationsandnavigationATC supportsystemsatthreeairfields Hesupervised preparations for the 2022 Naval Air Training and Operating Procedures Standardizations inspection for NAS Meridian, yieldingthehighestscorefortheinstallation isthelastfiveyears Histechnicalexpertise wasvitalintheinstallation’ssupportofmore than 175,000 safe military flight operations at the installation, and more than 10 additionalFAAandregionalairports.

“Naval Aviation is what we do at NAS Meridian, said Capt Timothy Moore,

CommandingOfficer,NASMeridian.“Petty Officer Outlaw has directly affected the missionreadinessofoursquadronsthrough his dedication and professionalism. His nominationismostwelldeserved.”

Price serves as the Facility Watch Supervisor, Tower Chief for NAS Corpus Christi’s ATC towers and Naval Air Training and Operating Procedures Standardization instructor positions that typically are held by more senior personnel. His performance was key in gaining a “superb” facilityratingwithnomajordeficienciesduring twomajorinspections Hisguidanceofmore than50Sailorsandsevenciviliancontrollers ensuredthesafecompletionofover120,000 flightoperations

“BeingaTowerChiefandtraininginstructor at a Naval Aviation training command is no small task, said Capt Ty Jurica, Commanding Officer, NAS Corpus Christi.

“Our mission includes the training of flight students and how to talk and communicate with the tower. His steady hand has helped trainthousandsoffutureNavalAviatorsand heismostdeservingofthisaward.”

All the Navy’s initial pilot training takes place in Navy Region Southeast. Close to 1,000 aircraft operate at Naval Air Stations throughout the region, with 1,300 flight students taking to the skies from southeast airfieldseveryyear

“Great Naval Air Stations don’t just happen. They happen because of the dedication of people like Petty Officer Outlaw andPettyOfficerPrice Sixty-fivepercentof allNavalAviationassetsresideintheSoutheast Region. And our team provides them withthebestandsafestairfieldsinwhichto train,” said McCall. “Best of luck to both as theyrepresentTeamSoutheastintheforthcomingcompetition.”

Camp Lejeune awarded Environmental Restoration Award by Secretaries of Defense and Navy

ByVictoriaLong

Marine Corps Installations East

For the second year in a row, Marine Corps Base Camp Lejeune Environmental ManagementDivisionwasrecentlyawarded the2022SecretaryoftheNavyEnvironmental Award for “Environmental Restoration, Installation” as well as the 2022 Secretary of Defense award in the same category The Environmental Management Division is responsible for a diverse installation with 72,000 upland forests 49,000 acres of wetlands 26,000 acres of water and 7,500 acresofdevelopedland.

Theireffortsduringthelastyearincluded recognition by the U.S. Environmental Protection Agency for implementing best practices during cleanup activities; updating the Base-wide Vapor Intrusion Evaluation which identified buildings where vapor intrusion may occur; and an evaluationoftheeffectivenessofalternativetreatmenttechnologiestoaddresscontaminated groundwater “EMD does an amazing job meeting the Marine Corps’ need for training areas and meeting the federal requirements to be good stewards of our natural resources,” saidU.S.NavyCaptainAndyLitteral,assistant chief of staff for Facilities and Environment.

During 2021, EMD spearheaded efforts to conduct virtual public meetings and a 3-D virtual open house to provide transparentcommunicationtothepublicduring identification and sampling of off-base drinking water wells that were identified duringabasewideper-andpolyfluoroalkyl substances (PFAS) investigation. During theinvestigation EMDdevelopedageospatial dashboard for tracking water sources sampling IDs and sampling requests that allowed for rapid results communication and evaluation.

EMD also runs the Restoration Advisory Board (RAB) which resumed in-person meetings in August 2021. The RAB welcomes installation personnel and membersofthecommunitytoattendquarterly meetings that highlight on-going and plannedrestorationefforts PartoftheRAB includes a Community Involvement Plan thatwaspreparedforMCBCampLejeune in 1990 and is updated every five years

MCB Camp Lejeune has been actively engaged in environmental investigations

and remediation programs since 1981. Through collaborative relationships with regulatory agencies and the local community, EMD has made tremendous progress in investigating and cleaning up over 500 sites to-date, ensuring continued protection of those who live and work on the installation. During the past year EMD has installed over 200 monitoring wells collectedover1,400environmentalsamples and removed over 1,000 munitions items

“The EMD have increased the size of areas where Marines can train without

restrictionand,atthesametime,protected populations of endangered species by increasingwildlifehabitatsoutsideoftraining areas,” said Litteral.

EMD works on remedial investigations for complex Military Munitions Response Program sites and plans feasibility studies by identifying remedial alternatives in unification with the installation’s mission and future land use to minimize explosive hazards.

TheEnvironmentalManagementSystem (EMS) promotes sustained mission read-

iness through actively identifying and implementing opportunities for efficient resource use For more information, visit their website at https://www.lejeune marines.mil/Offices-Staff/Environmental-Mgmt/

If you are interested in attending the next RAB or becoming a member contact 910-451-9641 or email Lejeune_IR_ Program@usmc.mil.

NavyRegion Southeast recognized ElectronicsTechnician 1st Class Eric Outlawas the region nominee forthe prestigiousViceAdmiralWilliam P.LawrenceAirTraffic ControlTechnician of theYearaward.(USNAVYPHOTOBYPENNYRANDALL RELEASED)

Thomas Richard,left,installation restoration program manager,Laura Spung,center,installation restoration program assistant,andWilliam Hagen Ratliff,right,underground storage tankprogram manager,allwith the Environmental QualityBranch,pose fora photo afterreceiving the 2022 SecretaryofDefense (SECDEF) and Secretaryofthe Navy(SECNAV) EnvironmentalAwards forEnvironmental Restoration after an awards presentation on Marine Corps Base Camp Lejeune,North Carolina,Dec.21 2022 The SECDEFand SECNAVEnvironmentalAwards recognize installations,teams,and individuals fortheiraccomplishments in innovative and cost-effective environmental management strategies supporting mission readiness.(U.S.MARINECORPSPHOTOBYCPL.ALEXISSANCHEZ)

NavyRegion Southeast namedAirTraffic Controller1st Class Marquise Price as theirnominee forthe prestigiousViceAdmiral Robert B.PirieAirTraffic ControlleroftheYearaward.(USNAVY PHOTOBYSEANDATH,RELEASED)

Experience the magic of CATS on stage now at Norfolk’s Chrysler Hall trough February 12

PressRelease

NORFOLK Va –Oneofthebiggesthitsin

theatricalhistory CATSwilltakethestageof

SevenVenues Chrysler Hall from February 7-12 as part of a multi-season North American tour. Tickets for all eight performances areonsalenowattheScopeArenaboxoffice Monday-Fridayfrom10a.m.to4p.m.andat Ticketmaster.com For more information, visitSevenVenues.com.

ThecompleteChryslerHallperformance scheduleisasfollows:

„ Thursday Feb9,2023-7:30PM

„ Friday,Feb10,2023-8PM

„ Saturday,Feb11,2023-2PM&8PM

„ Sunday,Feb12,2023-1PM&6:30PM

ComposedbyAndrewLloydWebberand based on T.S. Eliot’s Old Possum’s Book of PracticalCats,therecord-breakingmusical spectacularhascaptivatedaudiencesinover 30countriesand15languagesandisnowon tour across North America! Featuring new sound design, direction and choreography for a new generation experience CATS forthefirsttimeasitbeginsanewlife,orlet itthrillyoualloveragain!

The creative team for the new production of CATS includes John Napier (Scenic &CostumeDesign),NatashaKatz(Lighting Design) MickPotter(SoundDesign),choreographybyAndyBlankenbuehler basedon theoriginalchoreographybyGillianLynne and direction by Trevor Nunn. Kim Craven istheassociatechoreographerandChrissie

Cartwright is the associate director/choreographer

Since its world premiere, CATS has been seen by more than 75 million people worldwide Originally directed by Trevor Nunn with choreography and associate direction by Gillian Lynne, scenic andcostumedesignbyJohnNapier,lighting design by David Hersey, and sound design by Abe Jacob, CATS opened in London’s WestEndin1981.

The original Broadway production opened in 1982 at Broadway’s Winter Garden Theatre, where it ran for 7,485 performancesand18years CATSwasoriginally produced on Broadway by Cameron Mackintosh, The Really Useful Company Limited, David Geffen, and The Shubert Organization. The Tony Award-winning Best Musical held the title of longest-runningmusicalinBroadwayhistoryuntilitwas surpassed in 2006 by Lloyd Webber’s The Phantom of the Opera. The original Broadway production closed on September 10, 2000andiscurrentlythefourthlongest-runningshowinBroadwayhistory.

CATS returned to Broadway in July 2016 in a stunning revival at the Neil Simon Theatre, where it ran through December 2017. For more information on the Chrysler Hallperformance pleasevisitSevenVenues com For a complete tour route please visit CatsTheMusical.com

Norfolk Botanical Garden celebrates Black History Month with FREE Admission Thursdays in February

PressRelease

NORFOLK, Va., Norfolk Botanical Garden (NBG) celebrates Black History Month with Free Admission Thursdays in February

A Virginia Historic Landmark and listed on the National Register of HistoricPlaces NBGhas along history with humble beginnings. The Garden celebrates the 220 African American Works Progress Administration (WPA) workers who cleared dense vegetation and planted the first azaleas at NBG in the late 1930s As a way to honor theirlastinglegacyandsharethegiftofnaturewithall,weinvitethe HamptonRoadscommunitytoenjoyallthattheGardenhastooffer

FREE on Thursdays this February

Explore the Garden’s 175 acres, an oasis nestled between diverse neighborhoodssurroundedbystunningwaterviews-themostbeautiful location in Coastal Virginia. Stunning blooming orchids and tropical plants in the Tropical Display House are a must-see during yourvisit.Lookforon-siteRotatingFoodTrucksonFreeAdmission ThursdaysinFebruary.Membersandnot-yet-membersmustreserve theirticketsbeforeenteringtheGarden,duetolimitedparkingfrom construction of Garden of Tomorrow Reserve your free TIMEDENTRY-TICKET for any Thursday in February online at https:// norfolkbotanicalgarden.org/reserved-ticketing/

About Norfolk Botanical Garden: Norfolk Botanical Garden represents an oasis of more than 65 themed gardens encompassing 175 beautiful acres. From stunning plant collections to WOW - World of Wonders: A Children’s Adventure Garden this diverse natural beauty can be explored by tram, boat, or walking tours The GardenisaccreditedbytheAmericanAllianceof Museums,recognizedasaVirginiaHistoricLandmark,listedontheNationalRegister of Historic Places and designated a Virginia Green attraction. It is managed by Norfolk Botanical Garden, Inc. and supported by the City of Norfolk. The mission of Norfolk Botanical Garden is to immerse visitors in a world of beauty, lead through environmental action, and inspire through education and connection to nature. Admissionis$16foradults $14forseniorsandmilitary $14forages 3-17 2andunderarefree Formoreinformation,visitwww.norfolkbotanicalgarden.org

The companyofthe 2021-2022 national tourofCATS (PHOTOBYMATTHEWMURPHY,MURPHYMADE)

TaylerHarris as Grizabella (PHOTOBYMATTHEWMURPHY MURPHYMADE)

7 Garden growing basics for beginners

FromFamilyFeatures

Growingyourownproduceisanall-around smartpractice fromthemoneyyou’llsaveat thegrocerystoretothecontributionsyoucan maketowardacleanerplanet

Maintaining a garden takes some effort, butit’saprojectevenabeginnercantackle withease Considerthesetipstostartgrowing your at-home garden:

1. Select a perfect spot You’ll want to placeyourgardeninanareawhereyousee it often so you’re reminded to weed and care for it regularly Find a flat area you can access easily where erosion and other pitfalls (including hungry wildlife) won’t be a problem.

2. Choose between ground and containers There are pros and cons to

gardeningincontainersvs theground,and there’s no universal right choice Rather, the best garden depends on your goals and preferences A ground garden usually offersmorespaceandmayprovideabetter growth environment for roots However, a containergardenisofteneasiertomaintain andmaybeallyouneedifyouwishtogrow just a few plants

3. Understand the importance of quality soil. You may think any dirt will do, but keep in mind the soil you plant in will be the primary source of nutrients for your produce Not only that but quality soil provides stability so plants can root firmly and grow healthy and sturdy to support their bounty Quality soil also allows for ample drainage Organic matter like compost, leaf mold or aged manure all

help improve soil quality.

4.Keepwaterclose.Luggingwatercan quickly eliminate the pleasure of tending your garden, so be sure you’re situated near a hose You’ll know it’s time to water when the soil is dry about an inch below the surface

5.Planforplentyofsun Abright,sunny spotisamust,sincemostvegetables,herbs and fruits depend on six or more hours of sun every day. Remember the sun’s path changes throughout the year, and as trees and foliage grow they may produce more shade with each growing season.

6. Consider what you’ll grow. Starting with veggies you know you like is a smart startingpointsinceyou’llbepouringsweat equity into making them grow Over time, you might add new varieties, but early on,

keep your focus on foods you know you likesoyoucanseeameaningfulreturnand avoid waste. You’ll also need to consider what you can grow to maturity within your area’s growing season. If necessary you might want to start transplants you can nurture indoors before moving them outside when the temperatures allow.

7. Plant according to a calendar Knowing how long it takes different foods to mature will help you create a planting calendar You don’t want to harvest everything at once and if you stagger planting and replant what you can, you’ll have a garden that produces food for your family for a longer period of time Findmorehelpfultipsformanagingyour home and garden at eLivingtoday.com.

VCW at the Kroc Center in Norfolk this Saturday night!

ByThe757Heater

Virginia Championship Wrestling kicks off their 2023 season by returning to the Kroc Center of Hampton Roads this SaturdaynightFebruary11thwithastackedcard of incredible action! The Kroc Center is a beautiful facility located at 1401 Ballentine Blvd in Norfolk VCW has a long history of supporting The Salvation Army and look to continue that trend this year with events at thisvenue.Doorswillopenat6:30PMwith bell time scheduled for 7:30 PM. Front row seatsaresoldout,butyoucanstillpurchase generaladmissionringsidefor$25onlineat vcwprowrestling.com

In the main event, Logan Easton Laroux defendstheVirginiaHeavyweightChampionship against the number one contender DezmonKing KingandLarouxhavealong history that all started on the night Laroux becamechampion.KinghadtossedLaroux over the top rope in the Liberty Lottery match, which should have counted as an eliminationandavictoryforthe“Relentless” one Unfortunately the referees did not see Larouxhitthefloor sohere-enteredthering and eliminated King for the win. Later in thatsameevening,the“Championofthe1%” cashed in his guaranteed title shot against an exhausted VirginiaHeavyweightChampiontobecomethetopdogintheCommon-

wealth DezmonKinghasbeenchompingat thebittogethishandsonLarouxeversince thatfatefulnight Finally,heearnedhistitle matchby defeating threeother wrestlersin theTidingsofDestructionDerbyat thelast VCWeventof2022.Thisboutisnearlyseven months in the making and is sure to be one VCWfanswon’tsoonforget!

VCW Tag Team Champions the Golden PinkySocietywilldefendtheirgoldagainst the fearsome, face-painted duo known as The Batiri. Fans will remember that The Reason has made it his mission to ensure thereignofBenjaminBanksand“Diamond”

Victor Griff comes to an end sooner rather than later So far, he has been unsuccessful in stopping the momentum of the champions as they continue to overcome every obstacleintheirpath Aftertheirmostrecent title defense, The Reason assaulted Banks withasteelchairoutoffrustration.Hethen went on to state that The Batiri, a veteran team from the Northeast, would be their next opponents with himself accompanying them at ringside The deck is certainly stacked against the Golden Pinky Society onceagain.Itwillbeinterestingtoseeifthey cansomehowdefytheodds

One of the most popular wrestlers on the VCW roster locks up with one of the most hated,asTheBoartakeson“Mr.Xcellence” Brandon Scott. The last time VCW was at

the Kroc Center, Brandon Scott eliminated TheBoarfromaneight-mantagteammatch bypullinghistightsforillegalleverage.Now that The Boar has settled a score with The SharkeyTank,he’sturnedhissightstoward Scott.Thiscouldbehisgreatestchallengeto datesince“Mr.Xcellence”isaformerthreetime Virginia Heavyweight Champion. Whoever walks out of this one the winner is likely going to find themselves in contentionforthemostprestigioustitleinVirginia.

The new VCW Liberty Champion Dirty Money puts his title on the line against the returningMylesHawkins Hawkinswasstill relatively new to the sport the last time he competedinNorfolkbuthassincehadsome amazing matches against top tier competitors throughout the Mid-Atlantic. The last time Dirty Money was the VCW Liberty Champion, he had to relinquish the title due to unforeseen circumstances after an impressivetwo-yearreign.Ifthatisanyindication of what the future holds, the returning challenger is going to have his work cut outforhimonSaturdaynight

Speaking of returns Impact Wrestling star Savannah Evans will also return to Norfolk when she battles Adrianna. This will be Adrianna’s first match in VCW so she’s going to want to make a statement. However, making a statement against an established competitor like Evans is going

to be easier said than done Fans have been elated to witness a resurgence of women’s professionalwrestlinginVCW.Thiscontest isanotherstepinthatdirection.

Back in December, VCW Director of Operations Jerry Stephanitsis introduced thefirst-everYoungLionsChallenge Tothe surprise of all in attendance, his associate The Reason (who is a twenty- year veteran of the sport) competed against a much less experienced opponent, making quick work outofhim.TheYoungLionsChallengePart II takes place this Saturday night, but the combatants are still a complete mystery What could “The Director” have up his sleevethistime?

In other action, Brazilian Jiujitsu World Champion Tim Spriggs goes one-on-one withIsaiahFrazier Also,ZaneRileystepsin the ring with Devantes who will be accompanied by “The Manager of Champions” NeilSharkey

With so many new faces and returning favorites, VCW is kicking off 2023 with a hugebang!TicketstothefirstVCWeventof 2023thisSaturdaynightattheKrocCenter ofHamptonRoadscanbepurchasedonline atvcwprowrestling.com.TheKrocCenteris locatedat1401BallentineBlvdinNorfolk.I’ll seeyouatthematches!

VCWwrestlerBenjamin Banks takes on an opponent (PHOTOCOURTESYOFJONATHANMCLARTY)

A comforting casserole

FromFamilyFeatures/Culinary.net

Almostnothingsayscomfortfoodquitelikeafreshlybaked casserole Next time your family asks for a warm, comfortingmeal,trythisRotisserieChicken-BiscuitCasserolewith justahandfulofingredientsandlessthan15minutesofcook time.FindmorecomfortfoodrecipesatCulinary.net.

Rotisserie Chicken-Biscuit Casserole

„ 1wholerotisseriechicken

„ 8refrigeratedbiscuits

„ 1can(10¾ounces)creamofmushroomsoup

„ ½cupmilk „ ¼cupsourcream

„ 2cupsfrozenvegetables

„ ½teaspoondriedbasil

„ ⅛teaspoonpepper

Heatovento450F.

Removemeatfromrotisseriechickenandshred;setaside Discardbones

Cutbiscuitsintoquarters;setaside

Insaucepan,stirsoup,milk,sourcream,chicken,vegetables,basilandpepper Cookuntilboiling

Spoon chicken mixture into baking dish Arrange quarteredbiscuitsoverfilling

Bake10-12minutes,oruntilbiscuitsaregoldenbrown.

Add savory spice to game day celebrations

FromFamilyFeatures/ Culinary.net

Poweringupforasuccessfulgamedaystartswitha pregamespread,andno tailgateorhomegateis completewithoutaspicy

dipthatbringstheheat.This

GameDayBuffaloChicken Dipisaperfectsolutionfor firingupyourcrowdasit requireslittlepreparation soyousaveprecioustime beforekickoff Whetheryou bakeshortlybeforethegame beginsormakeitaheadof timeforaparkinglotparty simplykeepitwarmand servewithchipsorveggie sticksforaquick,shareable appetizer.

Findmorewaystoturn uptheheatongamedayat Culinary.net.Andiffyou madethisrecipeathome, use#MyCulinaryConnectiononyourfavoritesocial networktoshareyourwork

Game Day Buffalo Chicken Dip

Servings: 3-4 „ 2cupsshreddedchicken

„ 8ouncescreamcheese

„ ½cupsourcream „ 1½cupssharpcheddarcheese, plusadditionalfortopping,divided

„ ½teaspoononionpowder „ ½teaspoongarlicpowder

„ 1heavypinchdrieddill

„

½cuphotsauce

„ 2greenonions,chopped „ bluecheesecrumbles

„ chips

„ vegetablesticks

Heatovento400F.

In bowl, mix shredded chicken cream cheese, sour cream, 1 ½ cups shredded cheese, onion powder, garlic powder and dried dill until combined Addhotsauce;mixuntilcombined. Transfer mixture from bowl to oven-safe dish. Topwithadditionalshreddedcheese,totaste. Bake until cheese is melted, approximately 15 minutes.

Top with blue cheese crumbles and chopped greenonion

Servewarmwithchipsandvegetablesticks.

Entertain in style with a savory appetizer

FromFamilyFeatures

Welcomingfriends,familyandneighborsforcelebrationsofallkinds demandsdelicioushorsd’oeuvresformakingguestsfeelrightathome. Nexttimeyouinvitelovedonesforaspecialget-together,youcanbeefup themenuwithatastyappetizerthat’saseasytomakeasitistoenjoy. Loadedwithsavoryflavorandperfectforfeedingacrowd,theseBeef andBlueCheese-StuffedMushroomsfromBeefLovingTexansoffera simpleyetmouthwateringwaytoentertaininstyle.Justpreparebutton mushroomsbyremovingthestemsthenfillthecapswithagroundbeefbasedmixtureofmincedmushroomstems,bluecheese,breadcrumbs, greenonionsandsteakseasoningforaparty-worthyplatter VisitBeefLovingTexans.comtofindmorerecipesforhomeentertaining andbeyond.

Beef and Blue Cheese-Stuffed Mushrooms

Total time: 50 minutes

Servings: 40

„

2packages(8ounceseach)buttonmushrooms

„ ¼teaspoonsalt

„ ½poundgroundbeef

„ ⅓cupbluecheese

„ ¼cupwhole-wheatbreadcrumbs

„ 3tablespoonsgreenonions

„ ½teaspoonsteakseasoningblend

„ chives(optional)

Preheat oven to 375 F. Remove stems from mushrooms; reserve Season mushroom caps with salt; set aside Mince stems to yield ½ cup; discard remainingstems. Combine ground beef, minced stems, blue cheese, breadcrumbs, green onionsandsteakseasoning Spoonbeefmixtureevenlyintomushrooms

Place stuffed mushrooms on rack in broiler pan. Bake 15-20 minutes Sprinklewithchives,ifdesired.

PUZZLES &GAMES

How managing blood pressure can help save lives

FromFamilyFeatures/AmericanHeart Association

Effectivelymanagingyourbloodpressure canhelpreduceyourchancesoflife-threateningmedicalevents evendeath. Gain confidence and learn how to take control of your blood pressure with these tipsandresourcesfromtheAmericanHeart Association.

The Silent Killer

High blood pressure is often referred to as the “silent killer” because it typically has few ifany,noticeablesymptomsbutcanlead toheartattack,stroke,heartfailureandeven death Many people with high blood pressure don’t even know they have it. Some overlookedsymptomscanincludedizziness, facialflushingandbloodspotsintheeyes

Understand Your Readings

The only way to know if you have high blood pressure is to regularly take an accurate blood pressure measurement. Understanding your results is key to controlling high blood pressure. Blood pressure numbersoflessthan120⁄80mmHgareusually considered within the normal range, yet it is important to talk to a doctor about your healthy range Even if you fall within a healthy range it can be beneficial to stick with heart-healthy habits like following a balanced diet and getting regular exercise Considerthesenumbersandrangestoknow ifit’snecessarytotakeaction:

„ Elevated blood pressure is when readingsconsistentlyrangefrom120-129mmHg systolic(theuppernumber)andlessthan80 mmHgdiastolic(thelowernumber).People with elevated blood pressure are likely to develophighbloodpressureunlessstepsare takentocontrolthecondition.

„ Hypertensionstage1iswhenbloodpressure consistently ranges from 130-139 mm Hgsystolicor80-89mmHgdiastolic.Atthis

stage,doctorsarelikelytoprescribelifestyle changes and may consider adding blood pressure medication based on your risk of atheroscleroticcardiovasculardisease,such asheartattackorstroke

„ Hypertensionstage2iswhenbloodpressure consistently ranges at 140⁄90 mm Hg or higher. At this stage doctors are likely to prescribe a combination of blood pressure medicationsandlifestylechanges.

„ A hypertensive crisis requires medical attention. If your blood pressure readings suddenly exceed 180⁄120 mm Hg, wait 5 minutes then test again. If your readings arestillunusuallyhigh,contactyourdoctor immediately Seek emergency help if your blood pressure is higher than 180⁄120 mm Hg and you are experiencing signs of possible organdamagesuchaschestpain,shortness ofbreath,backpain,numbnessorweakness, changeinvisionordifficultyspeaking.

Know Your Risk

While many risk factors for high blood pressuremayberelatedtoyourage,gender andfamilyhistory,therearealsoriskfactors youcanchangetohelppreventandmanage high blood pressure. People at added risk may be those who engage in lower levels of

physical activity, eat a diet high in sodium (particularly from packaged, processed foods), may be overweight or obese, drink excessive amounts of alcoholand may have multiplechronicconditions

Talk About It

Whether you’re making changes in your own life to combat high blood pressure or helping someone else, positive feelings and confidence are longer-term motivators to making health changes If you’re talking with friends, loved ones or your doctor, be prepared to ask open-ended questions Be curiousandkindtoyourselfandothersyou maybehelping

Lowering Your Pressure

Youcanreduceyourriskofheartdisease, stroke, heart failure and even death with lifestyle changes and medication

Watching your weight, especially if you are overweight or obese can bring health gains; losing as little as 5-10 pounds may help lower your blood pressure. Managing your stress by relaxing for short periods during your workday, at night and on weekends is another productive practice

If you have diabetes, it’s important to work with a doctor to manage the disease and reduce your blood glucose levels

If you think you could have sleep apnea, gettingscreenedforandtreatingthecondition can also reduce your risk for developing high blood pressure.

When you have high blood pressure, medication may be an important part of your treatment. Follow the recommendationscarefully,evenifitmeanstakingmedication every day for the rest of your life

When you’re discussing high blood pressure concerns with your health care provider alsobesuretotalktoyourdoctor about over-the-counter pain relievers that mayraiseyourbloodpressure.Talkingwith yourdoctorcanhelpyouidentifyover-thecounter pain medications that won’t raise your blood pressure to ensure you’re not creating a blood pressure problem while treating other concerns

Getting Ready for Your Appointment

Thinkaboutwhatchallengesyoufacein controlling your blood pressure that you need to share with your doctor to create a plan that works for you. Start by considering the answers to these questions to discuss with your health care provider:

„ How often do you check your blood pressure?

„ Doyoukeepalogofyourbloodpressure measurements?

„ Are you taking medications as prescribed?

„ Whataresomethingsyoucandotohave less salt in your diet?

„ What are some reasons it can be hard to manage your blood pressure?

„ What are some things you’d like to discuss during your appointment?

Learn more about monitoring and managing high blood pressure at heart. org/bptools.

Helping heroes handle IBD

FromFamilyFeatures/Crohn’s& ColitisFoundation

For many veterans, their greatest battle isn’t against enemy forces It’s a challenge thatlieswithintheirownbodies

An estimated 66,000 veterans live with inflammatoryboweldisease(IBD) Whether diagnosedwhileinserviceorafterdischarge, it’s normal to have questions about the disease need resources to navigate care options and want to connect with others whounderstandwhatyouareexperiencing

Regardlessofyourspecificcircumstances, learning to be an advocate for your health can take some time as you complete your transitionprocessintotheU.S.Department ofVeteransAffairs’(VA)healthcaresystem.

Being a proactive participant in your health care can help you in your journey

Arm yourself with more information about IBD and your options with these tips from theCrohn’s&ColitisFoundation.

Learn About IBD

No matter where you are in your disease journey, you may have questions about Crohn’sdiseaseandulcerativecolitis.Focus groupsledbytheCrohn’s&ColitisFoundationrevealedmanyveteranslivingwithIBD wanttolearnmoreabouttheirdietandhow tomanagetheirdiseasesymptoms

Living with IBD means paying special attention to what you eat. Your diet needs

to include enough calories and nutrients to keep you healthy and avoid malnourishment. Some of the best ways to maintain adequate nutrition are to work with your healthcareteam,seekhelpfromadietitian, make healthy food choices and avoid foods thatmakeyoursymptomsworse.

Many people with IBD also take medications on a regular basis to manage symptoms and help prevent flares even when the disease is in remission Patients may sometimes use complementary therapies togetherwithtraditionalmedicine;however, itisimportanttoremembercomplementary therapies should not replace the treatment prescribedbyyourdoctor.

Continuous Care

Living with a chronic illness like Crohn’s orcolitismeansseeingyourdoctorregularly Continuous care helps ensure your needs arebeingaddressedandyou’rereceivingthe careyouneed.

Working on an ongoing basis with a primary care doctor and gastroenterologist(ideallyanIBDspecialist)allowsyouto focus on targeted IBD and preventive care such as immunizations cancer screenings andbonehealthmonitoring.

Keep these tips in mind as you navigate yourcare,whetheritbethroughaVAhospital, community center or private physician outsidetheVA

„ Seek help from a social worker, care

coordinatororpatientnavigator

„ Adheretorecommendationsforfollow-up visitswithyourhealthcareteam.

„ Keepalistofallprescribedandover-thecounter medications in your smartphone oronpaper „ Sign up for the VA’s health app, Myhealthevet, to communicate with your health care team, access your records, requestprescriptionrefillsandaccessother helpfultools

Mental Health and Emotional Wellness

PeoplewithIBDare2-3timesmorelikely to experience anxiety and depression than the general population, according to the Crohn’s & Colitis Foundation. However, there are ways to help you cope with these feelingsandconcerns

Coping tips include engaging in activitieslikeexercise,relaxationtechniquesand meditation.Youmightalsoconsiderseeking helpfromamentalhealthprofessionalwho can assist you with acquiring skills to cope withyourfears,worriesandemotions

To find more resources including perspectives from other veterans managing IBD visit crohnscolitisfoundation.org/ veterans, where you can also find a link to a support group for veterans with IBD on Facebook

Manage Your Menu

It’s not always easy knowing what foods best fuel your body, especially when you have Crohn’s disease or ulcerative colitis

Your diet and nutrition are a major part of life with IBD, yet there is no single diet that worksforeveryone.

NutritionaffectsnotjustyourIBDsymptoms but also your overall health and well-being Without proper nutrients the symptoms of your Crohn’s diseaseor ulcerativecolitiscancauseseriouscomplications, including nutrient deficiencies, weight loss andmalnutrition

While there is no one-size-fits-all for mealplanning,thesetipscanhelpguideyou towardbetterdailynutrition:

„ Eatsmall frequentmealsdaily

„ Stay hydrated with water broth, tomato juice or a rehydration solution. Drink enough to keep your urine light yellow or clear.

„ Drink slowly and avoid using a straw, which can cause you to ingest air that may causegas.

„ Prepare meals in advance and keep your kitchenstockedwithfoodsyoutoleratewell

„ Use simple cooking techniques such as boiling,grilling steamingandpoaching

„ Use a food journal to keep track of what youeatandanysymptomsyouexperience.