Fort Lee Traveller 12.17.15 by Military News

Mortuary affairs unit heads to Southwest Asia for six months

Fort Lee

SEE PAGE 3

December 17, 2015 | Vol. 75, No. 50

HOLIDAY

Troops enjoy annual tinsel-time trot SEE PAGES 14-15 GOVERNOR ATTENDS HOLIDAY HELPER EVENT Showing his support of the program that helps struggling Soldiers, Terry McAuliffe shopped, wrapped and sang here Friday SEE PAGE 10

ARMY BADGES Quartermaster School honors 27 Soldiers who have earned the right to serve as course instructors here SEE PAGE 4

WREATH LAYING Fort Lee troops teamed up with local community members for the annual tribute to fallen veterans SEE PAGE 21

FINAL ISSUE This is the last edition of the Fort Lee Traveller for 2015. Our next issue will be published on Jan. 7, 2016. Happy Holidays!

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CHAPLAIN’S CORNER | BUILDING RESILIENCE

THROUGH INNER

REFLECTION

Why New Year’s resolutions have a habit of being ineffective

From goodness and light Lisa Smith Molinari Contributing Writer

Less than two weeks until Christmas, and I haven’t sent out our annual photo cards. I haven’t finished buying gifts for my various relatives, friends, family, neighbors and pets. I haven’t baked Francis’ favorite cranberry pinwheels or Hayden’s favorite onion swiss bread or Grammy’s favorite cheese ball. I haven’t moved the Elf on the Shelf from his original spot in a box in our basement.

And I’m embarrassed to say, we haven’t even bought a tree yet. I’m way behind this year, but I won’t panic because I already did the one thing that keeps me grounded through the holidays. No, I didn’t put a shot of Jamesons in my morning coffee. I didn’t book a flight to Cancun to hide out until the kids go back to school. And I didn’t convert to Buddhism to avoid the holiday altogether. All I did was plug in an old ceramic Christmas tree. If you were born before 1985,

Fort Lee

Commanding General ........Maj. Gen. Darrell K. Williams Garrison Commander ....................... Col. Paul K. Brooks Public Affairs Officer............................. Stephen J. Baker Command Information/Managing Editor...Patrick Buffett Senior Writer/Special Assignments ......... T. Anthony Bell Production/News Assistant Editor.................. Amy Perry Family/Community Life Reporter .......... Lesley Maceyak Production Assistant .............................. Ray Kozakewicz To reach the Traveller Staff, call (804) 734-7147.

was at with goals and my own personal development. What were my words, thoughts and deeds that day? Had I helped or hurt others? What went well or not well? I realized this AAR was necessary for three main reasons. First, nobody is promised a tomorrow. People need to focus on what they’ve done today and, if they’re blessed with a new sunrise, what they could do differently. Second, change is incremental and so are errors. If we notice something broken much earlier in the game, we can nip problems in the bud. Lastly, when we do a daily AAR, it’s

you know what I’m talking about. Our mothers, aunts and grandmothers made them at local ceramics shops back in the day. When I was a kid, it seemed there was a ceramic Christmas tree glowing in the window of every split-level, doublewide and brick ranch in town. Problem was, we didn’t have one in our brick ranch. Why? My mother thought they were tacky. Sigh ... Sometimes, we visited our friend’s house who had a huge ceramic tree in the front window. I couldn’t stop staring at it. The vivid colors of the plastic pegs, glowing from the light bulb

within, seemed impossibly pure. Cobalt blue, emerald green, golden yellow, ruby red and hot magenta. It was an irresistible feast for my ceramic-tree-deprived eyes. To me, that lighted tree somehow symbolized everything good about the holiday season. Twenty years later, I was pushing our stroller through a seedy indoor flea market in an old strip mall in Virginia Beach, when I saw it. Francis was gone on some kind of military duty and I had three kids under the age of five. Needless to say, I was stressed. I have no idea what possessed me

The Fort Lee “Traveller” is printed by offset process every Thursday as a civilian enterprise in the interest of personnel at the U.S. Army Combined Arms Support Command and Fort Lee, Va. 23801, by Military Newspapers of Virginia, 114 Charlotte Avenue Suite A, Colonial Heights, Va. 23834, in accordance with Department of the Army Regulations 210-20 and 360-1. This publication receives armed forces material and civilian newspapers are authorized to reprint such material without specific clearance except material specifically designated as copyrighted. Liaison between the printer and the commanding general, Fort Lee, is maintained by the Public Affairs Office, Fort Lee. Circulation: 13,000. This Civilian Enterprise newspaper is an authorized publication. Contents of the “Traveller” are not necessarily the official view of, nor endorsed by, the U.S. Army Combined Arms Support Command and Fort Lee. Advertising in this publication including inserts or supplements does not constitute endorsement by the Department of the Army or Military Newspapers of Virginia. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non merit factor. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until violation is corrected. The “Traveller” is an unofficial publication authorized by AR 360-1, and printed by the Military Newspapers of Virginia, a private firm in no way connected with the U. S. Army Combined Arms Support Command or Fort Lee. The editorial content is prepared, edited and provided by the Public Affairs Office of Headquarters, U. S. Army Garrison, Fort Lee.

to wander into the flea market, but three isles in, past the creepy dolls, the handbag knock-offs, and the suspicious electronics, there it was – a beautiful 1971 ceramic Christmas tree gleaming like a beacon in that broken down strip mall. “Eleven dalla,” the tiny Filipino woman barked at me from behind the table heaped with old junk. I counted out the paltry sum and took my prize home. There on my kitchen counter, radiating precious jewel tones beside my toaster, was my sanity. The mesmerizing sight of the SEE HOLIDAYS, PAGE 20

COVER

It waits in the shadows, just beyond the anticipated mirth and merriment of the December holidays. Usually emerging when people realize they’ve gained unwanted weight, wasted precious time, squandered too much money, burned important bridges or failed to nurture relationships; the New Year’s resolution is comforting in some respects and torturous in others. It brings the promise of new beginnings and crushing disappointment when lofty goals fail to be accomplished.

I have always thought this is a backward way of doing things. Aren’t resolutions really afterthoughts … the reaction to something people probably shouldn’t have done in the first place? In words military folks will understand, New Year’s resolutions are like after action reviews that are conducted entirely too late. A long time ago, I resolved not to regret broken resolutions. I made a decision to have daily AARs to hopefully identify and fix unwanted or unhealthy behaviors. The process was simple – find a moment before bedtime each evening to take an honest look at myself and determine where I

THE

244th QM Bn Chaplain

Chaplain (Capt.) Michael Moody

easier to count blessings big and small, and be more appreciative of them. Life doesn’t “just happen.” There are many positive influences and doors of providence that tend to be overlooked when individuals don’t take time to think about them. Of course, I can’t say I’ve always stuck to my guns with this daily practice. Busy times always have a habit of creeping in and distracting us from self-improvement practices (setting us up for next year’s resolution). Just don’t let those long overdue AARs become a habit and you’ll be back on track in no time. I close with this thought – Socrates is attributed with the aphorism “the unexamined life is not worth living.” While that’s open to interpretation, it raises the salient point that a lot of blessings are missed when one blindly charges forward dayto-day without examining the meaningful things in life.

Patrick Buffett

Brig. Gen. Ronald Kirklin, Quartermaster General, “high-fives” passing troops as they reach the end of the holiday run during the early morning hours Friday. More than 3,000 Soldiers took part in the event that started and finished at Williams Stadium.

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Mortuary affairs unit deploys for six months Amy Perry Production/News Assistant Editor

Forty-four Fort Lee Soldiers said farewell to family and friends during a deployment ceremony Monday at Clark Fitness Center. The group _ Detachment 1, 111th Quartermaster Company, 11th Transportation Battalion _ is heading to Southwest Asia to support mortuary affairs operations for six months. The 11th Transportation Battalion – based at Joint Expeditionary Base Little Creek - Fort Story – is the higher headquarters for the unit. The company is one of two active duty mortuary affairs units in the Army. First Lt. Michael Cho and Sgt. 1st Class Terry John are the detachment commander and first sergeant, respectively. Cho said the unit Soldiers are looking forward to the next six months. “I am very excited to go downrange to carry out our mission,” he said. “It’s rough deploying during the holidays. We just came back from leave after Thanksgiving so everyone got to spend extra time with their families. Now, they are geared toward the mission and want to stay focused on their deployment.” John said the unit has been training for 6-7 months for the deployment, and it’s the first downrange experience for many leaving. “Quite a few of our Soldiers just came

out of advanced individual training, so this is their first deployment,” he said. “But the Soldiers are excited for the deployment. Every one of them is ready to go.” Lt. Col. Mondrey McLaurin, commander 11th Trans Bn., 7th Transportation Brigade (Expeditionary), said he knew the Soldiers were ready for their upcoming mission during the ceremony. “I’m confident every Soldier standing here in formation would say it’s not about them; it’s about the fallen heroes and their family members,” said McLaurin. “Because of the service they provide, we can look at every family member of a fallen Soldier and tell them it was done well because of the outstanding service and the skill set the 111th has. “I can assure you – on behalf of the battalion and the 7th TBX – we have total confidence in this team’s abilities. We are certain of your success. We are grateful for your service and dedication,” McLaurin continued. After recognizing the Soldiers, McLaurin turned to the detachment leadership with some words of encouragement. “You are qualified to lead this detachment. There will be challenges ahead as you train your Soldier to maintain those higher standards. You are entrusted with the training and well-being of these Soldiers. Maintain their momentum because they have accomplished so much.” McLaurin also highlighted the families

MLK Jr. observance set for Jan. 12 at Lee Theater The Fort Lee community is invited to celebrate the life of Martin Luther King Jr. Jan. 12, 11:30 a.m. - 1 p.m., during an observance at the Lee Theater. The annual program will be hosted by the 23rd Quartermaster Brigade and the Installation Equal Opportunity Office. Sgt. 1st Class Anthony Whitaker, the planning officer

for the event and the equal opportunity advisor for the 23rd QM Bde., said the ceremony honors the life of King. “We will celebrate Martin Luther King’s life and his birthday. It’s important to promote and reflect on his messages of equal rights and educate those who may not know about all his achievements,” he said. To help inform the guests,

Photos by Amy Perry

(ABOVE) Soldiers of Detachment 1, 111th Quartermaster Company, 11th Transportation Battalion, stand at attention during the national anthem at a deployment ceremony Monday in Clark Fitness Center. The 11th Trans Bn. is based at Joint Expeditionary Base Little Creek-Fort Story . The detachment is deploying for six months to Kuwait to support mortuary affairs operations in southwest Asia. (LEFT) Pfc. Rob Honour and Spc. Dalila Villatoro fiercely hug Villatoro’s son Logan, 8, after the ceremony.

left behind and thanked them for their sacrifices. “Soldiers depend so much on the support of their families, and I want to thank all the family members,” he said. “We are so proud of the 111th family members. You have a strong family readiness group that helps improve morale, which in turn keeps Soldiers and leaders focused on the mission, safer

there will be audio visuals, posters and more. A guest speaker for the event will be announced in early January. The program also will include the 392nd Army Band, other planned entertainment and food tastings. This long-running theme for the MLK remembrance is “Remember! Celebrate! Act! A Day On, Not A Day Off.” For details, call (931) 436-0771 or email anthony.a.whitaker.mil@mail. – Staff Reports

and not worried about the family while the unit is training or deployed. “As you say your temporary goodbyes to your family to prepare for the months ahead, please remember a grateful nation prays for your safety, and supportive loved ones wait for your embrace when you return,” continued McLaurin. “We are grateful for your service to our nation and the call of freedom.”

File Photo

Musicians from the 392nd Army Band perform at the January 2015 Martin Luther King Jr. observance here. The 2016 program will be held Jan. 12, 11:30 a.m., at the Lee Theater.

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2016 TARP Brieﬁngs The first Threat Awareness and Reporting Program briefing for 2016 is set for 6:30 a.m. Jan. 14 at the Lee Theater. The training is a mandatory annual requirement for DOD employees and contractors with a security clearance. Additional briefings will be scheduled quarterly – March 16, May 11, Sept. 13 and Oct. 12. For details, call Charles White at (804) 734-1569.

Exchange Fuel Savings Authorized military shoppers will receive 10 cents off per gallon when using their MILITARY STAR® card at Army and Air Force Exchange gas stations through Dec. 20. This discount doubles the usual savings. After fueling up, shoppers will be treated to a free coffee or fountain drink when visiting the Express and making an additional purchase with their MILITARY STAR card. For details, visit www.myecp.com.

Kenner stresses military health assessment requirement

T. Anthony Bell

Staff Sgt. Hal Herring Jr., instructor/writer; Command Sgt. Maj. Jimmy J. Sellers, Quartermaster Corps regimental CSM; and Sgt. 1st Class Eric Williams, instructor/ writer, cut the cake commemorating the presentation of the new Army Instructor Badges during a ceremony Monday at Mullins Auditorium. Twenty-seven Soldiers were presented with the Basic Army Instructor Badge.

Quartermasters receive new Army instructor badges T. Anthony Bell Senior Writer/Special Projects

Twenty-seven Quartermaster School instructors were awarded Basic Army Instructor Badges during a ceremony Monday at Challen Hall’s Mullins Auditorium. The ceremony’s host, Command Sgt. Maj. Jimmy J. Sellers, regimental CSM, QM Corps, presented badge certificates to recipients to commemorate the occasion. He was joined by the senior enlisted Soldiers from each department. It was the school’s first such ceremony since last year’s implementation of the Army Instructor Development and Recognition Program. IDRP seeks to promote instructor

achievement through a program of personal and professional growth. Sellers, still in his first year as the school’s senior noncommissioned officer, said the badge, which is worn on the uniform, is an acknowledgement of how critical instructor positions are in today’s Army. “Being selected to serve as an instructor is considered to be a career-enhancing or broadening opportunity provided by the Army,” said the 25-year Soldier. “Previously, assignments as instructors were not viewed as career-enhancing. It was not as highly regarded as a drill sergeant or AIT platoon sergeant, for example. However, I think with the advent of the three instructor badges, we have a paradigm

shift in the way instructor assignments are being viewed. Because of this, assignments here and throughout TRADOC are more appealing to our NCO Corps.” Under the IDRP, three instructor badges – basic, senior and master – are available to Soldiers who undertake a credentialing process. In order to be awarded the BAIB, instructors must undergo a rigorous certification program that includes requirements at the Army, Training and Doctrine Command and local command levels. Among them are the completion of at least 80 hours of platform time as a primary instructor and two separate evaluations 30 days apart. The criteria is SEE BADGE, PAGE 13

To improve medical readiness, Kenner Army Health Clinic has enhanced the internal Physical Health Assessment process. New step-by-step packets have been created for patient use. By visiting the KAHC website, individuals have one-click access to the PHA forms. A one-click link to the webpage also has been added to the Fort Lee homepage. In addition, the active duty clinic has opened more appointments for PHAs and scheduled weekend appointments to address the backlog of incomplete assessments. For details, call (804) 734-9191 or 734-9208.

KAHC Cholesterol Awareness Display Kenner Army Health Clinic is offering a month-long cholesterol educational display in the pharmacy lobby. The exhibit will help educate patients on the importance of knowing their cholesterol levels, how to monitor them and steps to take if they are high. For details, call (804) 734-9086.

Fort Lee Housing Availability Fort Lee Family Housing has homes available for immediate occupancy. These include two, three and four-bedroom units that are open to active duty military families from all branches of service. All homes are equipped with energy efficient appliances, ceiling fans, central heat and air, garages, patios and more. To apply, stop by the Welcome Center at 1510 Sisisky Blvd. or visit www. fortleefamilyhousing.com. For details, call (804) 733-1558.

Kenner Holiday Schedule Kenner Army Health Clinic will close Dec. 17, 1-4 p.m., for a commander’s call and training and Dec. 18, 11 a.m. - 1 p.m., for staff holiday luncheons. Additional closures are planned for Dec. 24-25 and Dec. 31 - Jan. 3. Troop Medical Clinic 1 and 2 will be closed for the duration of the holiday block leave period, Dec. 18 - Jan. 3. The Active Duty Clinic will support advanced individual training troops on those dates on a walk-in basis, 7 a.m. - 3 p.m. For details, call (804) 734-9057. To request an authorization to visit an urgent care center, call the KAHC AOD at (804) 734-9000. For medical emergencies, dial 911 or go to the nearest ER. For acute or urgent care on a holiday or after hours, call (804) 734-9000 for a referral authorization to an urgent care center. For urgent care while traveling, call (800) 874-2273, option 1, to speak to a registered nurse who can provide medical advice and authorize urgent care. Travelers also should have the numbers for DEERS – (800) 363-2273, for eligibility verification – and the Kenner appointment line at (866) 533-5242.

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Sustainment leaders meet to discuss readiness Jennifer S. Gunn CASCOM Public Affairs Ofﬁcer

Reserve and active component sustainment leaders and commanders rallied at Fort Lee Dec. 10 to discuss Total Force sustainment readiness and integration. “About 80 percent of the Army’s sustainment force structure is in the reserve component,” said Col. Scott Bergum, chief of staff for the CASCOM deputy commanding general, U.S. Army Reserve. Although these Army Reserve and Army National Guard units typically train only 39 days a year, they must meet established readiness standards in order to support future Army mission requirements, he noted. Maj. Gen. Darrell K. Williams, commanding general of CASCOM and Fort Lee, said

with the majority of the sustainment capability in the reserve component, the need for greater inclusion and synchronization of the active and reserve components is vital. “What organization in its right mind would talk about only 20 percent of its force? And so often that’s what we do. We talk about that 20 percent, the active part. The depth of our capability – and in some cases, niche capabilities we can’t do expeditionary sustainment without – resides in the Army National Guard and Reserve. So, if we’re not talking about Total Force, especially in a downsizing Army and a time of constrained resources, then we’re missing the boat,” Williams said. Readiness – also the Chief of Staff of the Army’s top priority – was a major topic of discussion

during the TRADOC Support to Total Force Sustainment Forum. Not only do Army Reserve and Army National Guard units have different training cycles than the active component, they also face some inherit unit integration challenges when they deploy with a higher headquarters they have not previously trained with. “With the sustainment force in the reserve component, it’s like a pickup game,” said Lt. Col. Floyd Crocker, chief of staff for the CASCOM deputy commanding general, Army National Guard. “You may have a headquarters from Washington, a supply company from New York, a transportation company from Louisiana and a maintenance company from Mississippi, which all have to

Jennifer S. Gunn

Lt. Gen. Kevin W. Mangum, deputy commanding general and chief of staff of U.S. Army Training and Doctrine Command, tells the sustainment commanders gathered at Fort Lee Dec. 10 during the Total Force Sustainment Forum to use CASCOM as their entry point for what they need from TRADOC and the Army.

come together when it’s time to go to war and function as a cohesive unit.” According to Bergum, this is the first time a forum of this scope has been conducted at

CASCOM, and part of its intent was to answer sustainment questions posed at an earlier Total Force Sustainment Readiness SEE TOTAL FORCE, PAGE 7

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6*7 20$5 5($9(6 Unit: 508th Transportation Company, 266th Quartermaster Battalion MOS: 88M â&#x20AC;&#x201C; motor transport operator Age: 46 Time in service: eight years Hometown: Rochester, N.Y. Family: married with children Describe yourself: â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m laid back, and I kind of stay to myself. When I get nervous, I sweat; itâ&#x20AC;&#x2122;s normal for me. Everybody around here likes to crack jokes about it. Iâ&#x20AC;&#x2122;m used to it now (chuckle). If I have to go to a new duty station, the jokes will start all over again (smile).â&#x20AC;? Pastimes: â&#x20AC;&#x153;I like to watch Netflix. Thatâ&#x20AC;&#x2122;s pretty much it.â&#x20AC;? Personality strengths: â&#x20AC;&#x153;I get along well with people, and they get along with me.â&#x20AC;? Personality weaknesses: â&#x20AC;&#x153;Public speaking.â&#x20AC;? How you deal with the de-

mands of public speaking: â&#x20AC;&#x153;I just put it aside and do my job.â&#x20AC;? Worst fear: â&#x20AC;&#x153;My worst fear is failing.â&#x20AC;? Your dream car: â&#x20AC;&#x153;It was my â&#x20AC;&#x2122;78 (Chevy) C-10 before it caught fireâ&#x20AC;Ś I cried when it happened. Now, itâ&#x20AC;&#x2122;s a Cadillac CTS-V â&#x20AC;&#x201C; brand new.â&#x20AC;? Favorite song or musician: â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m old school. I would say (rap groups) Run-DMC and the Treacherous Three and (soul music icon) Sam Cooke ...â&#x20AC;? Favorite book: â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s by Eric Jerome Dickey â&#x20AC;&#x201C; â&#x20AC;&#x2DC;Friends and Lovers.â&#x20AC;&#x2122;â&#x20AC;? What surprises people about you: â&#x20AC;&#x153;My age. At this age, most people are retiring. When I tell people Iâ&#x20AC;&#x2122;m 46, they say, â&#x20AC;&#x2DC;I thought you were in your early 30s.â&#x20AC;&#x2122;â&#x20AC;? One lesson you like sharing with others: â&#x20AC;&#x153;Do right when nobodyâ&#x20AC;&#x2122;s looking.â&#x20AC;? The historical figure or celeb-

rity you would like to meet: â&#x20AC;&#x153;It would be between Martin Luther King Jr. and Malcolm X. I think it would be Martin Luther King because he changed things without resorting to violence and he preached you could get things done when everyone worked together as a group.â&#x20AC;? One life-changing experience: â&#x20AC;&#x153;Coming into the military. That was the changing point for me because I thought I wouldnâ&#x20AC;&#x2122;t get in due to my age. I thought the limit was 36 but a buddy told me it was 40. When I called, they said it was 42, and I said I would be there

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the next day. That was the turning point because it took 6 months for me to get in. A lot of my family and friends said I was too old, and I wouldnâ&#x20AC;&#x2122;t make it through basic training. My wife was the only one who truly believed I could do it, and she was supportive when others were not. I realized at that time she was my biggest supporter and my best friend.â&#x20AC;? Talk about the dilemma of working with peers half your age: â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s really not that hard. In the civilian world, I had already worked with people younger than me. That kind of prepared me to come in the military and deal with it.â&#x20AC;? How you define success: â&#x20AC;&#x153;Success is truly being happy with what youâ&#x20AC;&#x2122;re doing; itâ&#x20AC;&#x2122;s not about money.â&#x20AC;? Why you joined the Army: â&#x20AC;&#x153;I joined to give my family a better life and serve my country while getting an education.â&#x20AC;? What you love about being a transporter: â&#x20AC;&#x153;The people I work with, especially my truckmaster (a senior Soldier who coordinates

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missions) â&#x20AC;&#x201C; heâ&#x20AC;&#x2122;s a great mentor and heâ&#x20AC;&#x2122;s showing me different things I didnâ&#x20AC;&#x2122;t know about being an 88M and even about myself as a sergeant. Itâ&#x20AC;&#x2122;s amazing.â&#x20AC;? What it means for you to serve your country: â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s great because not many do so. Also, itâ&#x20AC;&#x2122;s something I always wanted to do.â&#x20AC;? What you expect of leaders: â&#x20AC;&#x153;To be truthful and to treat everyone the same.â&#x20AC;? What you expect of your fellow Soldiers: â&#x20AC;&#x153;The NCOs to my left and right should do right by their Soldiers and not set them up for failure.â&#x20AC;? Best thing about the Army: â&#x20AC;&#x153;I get to travel the world for free.â&#x20AC;? Worst thing about the Army: â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a lot of the hurry-up-andwait.â&#x20AC;? Future plans: â&#x20AC;&#x153;Professionally, I would like to make master sergeant before getting out. My personal goal is just to be a better person and one day open up a little mom and pop-type restaurant.â&#x20AC;? â&#x20AC;&#x201C; Compiled by T. Anthony Bell

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Ordnance Training and Heritage Center

This experimental trench mortar – model T1E1 – is part of the collection at the Ordnance Training and Heritage Center here. The Ordnance Corps has tested many weapons over the years to help make the Army and Soldiers more efficient, and this experimental mortar is a good example of that philosophy. It was designed in 1927 as a 3 inch–75mm trench mortar, and it was the first smooth-bore breech loading mortar developed by the Army at Watervliet Arsenal in New York. This mortar could be maneuvered by its wheels into position and was one of the few trench mortars that could fire downhill if needed. The Infantry Board, however, did not like this mortar because it was a breech-loader and it weighed 400 pounds.

TOTAL FORCE | Lee

leaders look to the future Continued from page 5 Commanders Conference hosted by First Army at Camp Atterbury, Ind., in October. When talking about sustainment – the units who provide the cooks, the truck drivers, the maintainers, the doctors, the finance and human resource support, and the musicians – Bergum said CASCOM – also known as the the Army’s Sustainment Think Tank – is in a good position

to help facilitate and enable sustainment readiness solutions. “It’s easy to say, that’s First Army’s job, that’s FORSCOM’s job or TRADOC’s job – really readiness is all of our jobs. We all have a piece of the readiness pie. One of the forum’s desired outcomes will be to identify and clarify the roles and responsibilities of all of the sustainment stakeholders so we can improve readiness,” Bergum said.

STAY INFORMED

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Army Reserve, National Guard SLC students volunteer to help less fortunate service members Sgt. 1st Class Phillip Eugene 80th Training Command Public Affairs

Twenty three Army Reserve and National Guard students enrolled in the 94th Training Division’s Quartermaster Senior Leadership Course at Fort Lee, took time out of their grueling 17-week class schedule to help the nonprofit Holiday Helper Association Toy Store prepare for the holidays. “They’re just motivated. They do what you tell them to do and don’t hesitate,” said Carlton Branch, a retired Army command sergeant major, who’s the association’s vice president. “That’s what Soldiers are all about, and I love it.” During the shopping pe-

riod Tuesday and Wednesday, Wounded Warriors and eligible lower ranking service members stationed here were able to pick out free presents and gift certificates for their children. The opportunity to volunteer enabled students to deviate from the seven-day-a-week routine of the SLC, which is conducted at The Army School System Training Center Fort Lee. “The walls were starting to close in, so the opportunity to come out here and help our fellow Soldiers and help the kids ... doesn’t get any better,” said Sgt. 1st Class Timothy Devoy, a New Jersey National Guard member assigned to the 114th Infantry Division. Sgt. 1st Class Dogood Efenogo,

a National Guard member assigned to 405th Brigade Support Battalion’s headquarters company, said the effort was a good morale builder for him and his classmates. “It got everyone out of the classroom, including the instructors,” he said. “We interacted and got to know each other better.” The course curriculum emphasizes leadership, so Sgt. 1st Class Willie Nelson III, an Army Reserve Soldier, who’s also the TASS noncommissioned officer in charge, said volunteering enables Soldiers to be community leaders as well as military leaders. He said he wants the students to use the experience to organize volunteer efforts at their home units that’ll benefit their communities.

Sgt. 1st Class Phillip Eugene

Sgt. 1st Class Dogood Efenogo (right) and Sgt. 1st Class Jamie Benbrook, National Guardsmen assigned to different units in Illinois, assemble a toy bicycle at the Holiday Helper Association Toy Store here Dec. 6. They were part of a volunteer effort with 21 fellow students enrolled in the 94th Training Division’s Quartermaster Senior Leadership Course at The Army School System Training Center. The students took time out of their grueling 17-week class schedule to help the nonprofit organization prepare for the holidays.

“A lot of National Guard and Reserve units are located in the communities, but the communities don’t know the units are there,”

Nelson said. “They (the students) need to let them know... we’re here and this is just as much our community as it is yours.”

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Sgt. 1st Class Ernest Wilburn, 217th Military Police Detachment sergeant; Capt. Andrew Widemeyer, 217th MP Detachment commander; Sgt. 1st Class Theodore Caron, 544th MP Detachment kennel master; Col. Andrew Sullivan, Training and Doctrine Command provost marshal; and Sgt. Maj. Shawn Stepney, TRADOC provost sergeant major, pose with the Brig. Gen. David H. Stem award during a ceremony Friday at the Lee Club. The award honors the most outstanding TRADOC MP unit and Sullivan and Stepney presented the trophy to the units on behalf of Gen. David Perkins, commanding general, TRADOC, and Command Sgt. Maj. David Davenport, TRADOC CSM.

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Governor kicks off Holiday Helper Lesley Maceyak Family/Life Community Reporter

Governor Terry McAuliffe paid a visit to the Holiday Helper open house Friday at Fort Lee. Once the governor arrived, he donned a Santa hat and went through the toy-filled rooms shaking hands with members of the crowd. During the governor’s speech, he talked about taking care of service members. “Twenty-seven military facilities including the Pentagon, Quantico and the largest naval base in the world make Virginia unique in the country because of its military as-

The community is here for our military children. This is what makes Virginia so unique – what you see here today at the Holiday Helper.” - Governor McAuliffe

sets,” said McAuliffe. “Taking care those who served is a top priority. We have 800,000 veterans per capita – more than any state – more female veterans, and veterans under the age of 25. As of Veterans

Day, Virginia is honored to be the first state in the United States to end veteran homelessness.” At Holiday Helper, the governor spoke with service members, helped a Soldier pick out toys for his children and did some gift wrapping. McAuliffe helped Spc. Justin Dingler from 111th Quartermaster Company select toys for his two children during his visit. Dingler lost his house due to a recent fire. “I want to thank the entire Fort Lee community, Maj. Gen. Williams and his entire staff, said McAuliffe. Eleven hundred children will be able to get gifts this year. People go through chal-

Photos by Lesley Maceyak

(TOP) Governor Terry McAuliffe and other guests listen to the children from the Fort Lee community singing carols during the Holiday Helper on Friday. (ABOVE) Col. Robert Hatcher Jr., CASCOM chief of staff, shakes hands with McAuliffe as he enters the Holiday Helper warehouse.

lenging times, such as Spc. Dingler who just lost his home in a fire during Thanksgiving weekend, and he was able to come in and get gifts for his two beautiful children.” “This is what the holi-

day season is all about. I want to thank the Fort Lee community, area businesses and local residents, and the military who have come together to make sure we can spread this holiday cheer and to remember

those folks who may have unexpected challenges that come along. The community is here for our military children. This is what makes Virginia so unique – what you see here today at the Holiday Helper.”

www.fortleetraveller.com | December 17, 2015 | Traveller | 11

Lee community helps Soldier bounce back from disaster Susan Garling Fort Lee Public Affairs

During the holiday season, many focus on upcoming activities, parties and gathering with family. But for Spc. Justin Dingler of the 111th Quartermaster Company, the holiday season turned into a time of trying to make sure his family’s basic needs were met after a house fire several weeks ago destroyed most of their belongings. Dingler said his first priority was to obtain clothes for his children and other items needed to keep the household running smoothly. The early days were filled with stress – especially when working through insurance issues and the local school district because the family was relocated to the post due to the fire. Aside from those issues, Dingler had to drop out of

his college courses after his laptop burned in the fire. After volunteers from the Holiday Helper program heard about the Dingler family’s plight, they kept them in mind when other opportunities for support arose. When the Defense Commissary Agency command group reached out for a special military family to adopt, the association directed them to the Dinglers. “For the past couple of years, rather than have internal gift exchanges, the DeCA command group employees have pooled our resources to adopt a family through the Holiday Helper organization,” said Teena Standard, executive officer to the director, DeCA. “The Dingler family could not be more deserving of our support, and we are proud to be able to provide some of what they need during this trying time.” The installation chap-

lain – Chaplain (Col.) Claude Crisp – also reached out to the family and offered financial support through Memorial Chapel’s Operation Helping Hand program. He said the family has visited the chapel to pick up some food and personal items from an assistance closet they have there. “Their needs are going to exist no matter what time of the year it is,” said Crisp. “We stand by – no matter what time of the year – to provide financial assistance during emergency situations. We just want to take care of Soldiers and their families. People give in our chapels to help out military families in need.” And although several of Dingler’s battle buddies in the 111th QM Co. had deployment orders for Monday (see story on Page 3), they hosted a basketball fundraiser to help the family out.

But the season of giving didn’t stop there for the family. For the last two years, the Holiday Helper program has hosted Virginia Gov. Terry McAuliffe during their open house ceremony, and a family is selected to shop with him through the group’s on-post warehouse. Dingler said he was humbled and shocked to be selected to “shop” with the governor and was nervous during his experience. As the governor helped wrap the children’s gifts, they shared a conversation about the ordeal. Afterward, McAuliffe gave him a governor’s coin. The Holiday Helper Association helped make the holiday season a little brighter for the family, offering a vast array of toys and a bicycle for each of his children, as well as hats and mittens for the winter season. They also received gift cards from a variety of

Lesley Maceyak

Virginia Gov. Terry McAuliffe, helps Spc. Justin Dingler, 111th Quartermaster Company, pick out toys for his children during the Holiday Helper Open House Friday.

stores including the commissary. While the holiday season began with misfortune, it has brought something positive to Dingler and his family. “It’s been amazing how

the Army responded and to see such support from the community,” said Dingler. “It also was good to see officers assisting fellow junior enlisted Soldiers. Holiday Helper made Christmas pretty special for us.”

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Photos by Susan Garling

Brig. Gen. Ronald Kirklin, Quartermaster General, right, helps Pfc. Shanise Woodson,111th Quartermaster Company, and family shop for her two children.

Myra Williams, spouse of Maj. Gen. Darrell K. Williams, commanding general, CASCOM and Fort Lee, helps Pfc. Jalen Augustave, 111th Quartermaster Company, pick out hats and mittens for her three children during the Holiday Helper Open House Friday. Gen. Williams, not pictured, also helped the young Soldier choose toys for her little ones.

12 | Traveller | December 17, 2015 | www.fortleetraveller.com

(LEFT) Command Sgt. Maj. Terry E. Parham Sr., CASCOM CSM, leads a formation of several hundred noncommissioned officers during a run in his honor early Wednesday morning. Midway through the tribute run, the senior enlisted leader of the Sustainment Center of Excellence was greeted by more than 2,000 Quartermaster School advanced individual training students who cheered and exchanged high fives with him while the group ran along Shop Road. (BELOW) Parham receives thanks from Command Sgt. Maj. Edward C. Morris, Ordnance Corps Regimental CSM, for his leadership and friendship over the past 22 months at Fort Lee. Many others offered similar acknowledgements during the closing moments of the tribute run. Speaking to the troops on the lawn of the CASCOM headquarters building, Parham credited the NCO Corps for “making the real work happen.” With a change of responsibility and his retirement set for Friday, Parham encouraged them to keep up the great work and noted they are the leaders lower enlisted personnel aspire to become later in their careers. Parham is a native of nearby Dinwiddie. He enlisted in August 1993 and initially served as a food service specialist. The change of responsibility is set for 10 a.m. Friday in the Wylie Hall (Transportation School) auditorium. Parham will relinquish his responsibilities to CSM Nathaniel J. Bartee.

A Fitting Farewell (RIGHT) First Sgt. Jo Sadler, the enlisted leader of Headquarters and Headquarters Company, CASCOM, sings motivational cadence during the noncommissioned officer tribute run for Command Sgt. Maj. Terry E. Parham Sr., early Wednesday morning. Several hundred NCOs from the Ordnance, Quartermaster and Transportation Schools, the Army Logistics University and the Logistics Noncommissioned Officer Academy participated in the run that crossed post into the Ordnance Campus and back to the start point at the CASCOM headquarters building.

Photos by Patrick Buffett

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Support service members this season with gift cards Fort Lee Exchange shoppers can send a little holiday cheer to military service members this year by purchasing an Exchange gift card. Service members can use Exchange gift cards to purchase snacks, electronics, books, clothing or even jewelry at any Army, Air Force, Navy or Marine Corps exchange. “Purchasing an Exchange gift card for a service member is a great way to remind our mili-

tary that they are valued by those they serve to protect,” said Rita InchaurreguiPowell, Fort Lee Exchange general manager. While only authorized military shoppers can redeem Exchange gift cards, anyone can send one by calling 1-800-527-2345 or visiting www.shopmyexchange.com and clicking “Purchase Gift and Phone Cards” at the bottom of the page. – Fort Lee Exchange

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lauded for achievement Continued from page 4 greater for earning the senior and master badges. Staff Sgt. Ace Griffin, assigned to the Aerial Delivery and Field Services Department, said the certification process and award presentation places importance on the mission instructors undertake. “This means a lot,” said the shower/laundry and clothing repair instructor. “It means somebody is recognizing the hard work we do, and wants to emphasize the position so we will always get the recognition. We get to wear this on our uniforms always; it’s something we’ve earned and no one can take it away from us.” Aside from the recognition, Griffin said the badges convey an important message to students. “I wanted to let my Soldiers know I earned

this,” he said of his efforts to earn the badge. “It is completely voluntary, but I wanted to show my Soldiers they can continue to strive and earn something like the instructor badge for themselves.” Sellers closed the ceremony by saying the ceremony could be a marker for many more instructors to earn not only the basic badge but the higher level awards as well. “I hope today inspires all instructors to obtain their two-rubric evaluation in order to obtain the badge,” he said, “as well as inspire those who met the requirement for the basic badge to not rest on their laurels and strive for excellence in earning the senior badge.” Currently, there are 323 instructor-Soldiers assigned to the QM School. Thirtyone meet the requirements to wear the Basic Army Instructor Badge.

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(BELOW) Advanced individual training students from Victor Company, 262nd Quartermaster Battalion, show their unit pride by raising their arms in a V-shape as they enter Williams Stadium during the conclusion of the QM School’s holiday run early Friday morning. More than 3,000 Soldiers took part in the annual event that typically takes place the week before the start of holiday block leave. It’s an opportunity to promote camaraderie, thank the troops for their hard work at Fort Lee and emphasize the importance of safety and avoidance of career jeopardizing activities while traveling or at home. (RIGHT) Capt. Bombe Lee, commander of Alpha Company, 71st Transportation Battalion, shows his enthusiasm while preparing to high-five Quartermaster School leaders at the conclusion of the 2.5-mile holiday run.

(LEFT) Sgt. 1st Class Floyd Phifer, a platoon sergeant for Bravo Company, 244th Quartermaster Battalion, sings cadence while his troops shuffle down B Avenue during the QM School holiday run Friday. (BELOW) Brig. Gen. Ronald Kirklin, Quartermaster General and commandant of the QM School, allows an advanced individual training student to introduce himself during the closing moments of the run that started and ended at Williams Stadium. The Soldier was called forward after he was heard shouting “you pump me up” in response to the general’s question “how you feeling Quartermaster School?” Kirklin applauded his enthusiasm and asked the student to lead the group in singing “Jingle Bells.”

... Holiday Spirit Photos by Patrick Buffett

Guidon bearers from the 71st Transportation Battalion lead a small formation of staff and faculty members from the Army Logistics University during the closing moments of the Transportation School holiday run Friday on B Avenue in front of Wylie Hall.

A Show of ...

Photos by Patrick Buffett

(LEFT) Brig. Gen. Ronald Kirklin, Quartermaster General and comm mandant of the QM School, “high-fives” passing troops as they reach the end of the holiday run. (ABOVE) During the closing moments of the run, Kirklin asks his Soldiers to think safety throughout their upcoming holiday break. “Accident avoidance is the greatest gift you can give to your loved ones. I do not want to lose a single member of this team to careless behavior,” he noted. Most of the Soldiers are on their way home for holiday block leave, which will continue through Jan. 4.

(ABOVE LEFT) Brig. Gen. Michel M. Russell, Chief of Transportation and commandant of the Transportation School, thanks the flag bearers who ran in front of the unit and staff element formations during the organization’s holiday run Friday. Russell emphasized the significance of the unit color’s that Soldiers have rallied behind since the earliest days of Army history and noted how guidon bearers often have the toughest job in the formation. He presented each of them a command coin to show his appreciation for their efforts. (ABOVE RIGHT) Russell sets the pace as the running formation proceeds down B Avenue. (LEFT) Russell reminds staff and faculty members of their important role in Army sustainment during closing remarks at the holiday run.

www.fortleetraveller.com | December 17, 2015 | Traveller | 15

14 | Traveller | December 17, 2015 | www.fortleetraveller.com

... Holiday Spirit Photos by Patrick Buffett

A Show of ...

Photos by Patrick Buffett

16 | Traveller | December 17, 2015 | www.fortleetraveller.com

ON THE Ofﬁcer shows much promise in his goal to become top marathoner T. Anthony Bell Senior Writer/Special Projects

First Lt. Juan A. Bonnet didn’t exactly take the traditional path to becoming a runner. For starters, tennis, not running, was his favorite sport in high school. His first year of competitive running occurred during his senior year. Secondly, he didn’t run competitively at all during his time at North Carolina State University, his alma mata, choosing instead to focus solely on academics. The Foxtrot Company, 16th Ordnance Battalion Soldier only began to truly test his talents when he was stationed here in 2012 and later joining Coach Larry Toler and the Fort Lee Army 10-Miler Team. Since then, the 27-year-old Bonnet has proved he is not only a talent, but one on the rise. “He has shown steady improvement,” said the long-time coach. “When he first came to us, he was

a great athlete and he had a good background, but he didn’t understand the basics of long distance running. Through the years, he has really focused. He has finally come into his own and became a very competitive runner. Now, he’s not only a good athlete, but he has the mental focus required to be successful.” Bonnet said he has participated in 20-something races over the past three years and has placed in roughly 15 of them. He has run with such skill in the past year that competitors have frequently seen the reverse side of his bib, earning first place in two 5K races, an 8-mile contest and a half-marathon. In his mind, those wins are mere boxes checked along the road to what he could truly be – a top-notch marathoner. “If I were to train – say 12 months to two years – and really dedicate myself to the mileage, the nutrition required and the discipline, there’s no reason

T. Anthony Bell

1st Lt. Juan Bonnet

I can’t make an All-Army marathon team,” said the Puerto Rico native. “I can be one of the best runners in the Army.” Bonnet is not cocky and not just blowing smoke. He is rather pragmatic, taking in consideration his steady time improvements, his wins at a number of dif-

ferent distances and his potential. Toler, a staunch realist and the last person to inflate anyone’s potential, is in agreement with his young charge. “I do think his focus should be on the marathon, and I think he has an excellent chance to one day get down to the 2:30 - level

or maybe even better,” he said. Runners from East Africa, who have dominated the international marathon scene, are posting times around 2 hours, 10 minutes, said Toler but “2:30 is a remarkable time. Anytime you can get between 2:25 and 2:30, you’re world class.” Bonnet surely was not thinking he could be world class when he made the cross country and track and field teams during his final year of high school in Jacksonville, N.C. The stepson of a former Soldier said a fourth-place finish in the 2006 state championships was both a shot of confidence and a revelation of sorts because he was a latecomer to the run game. “Some of the those in the race were quality runners,” he said, noting two went on to compete at the national level. “In the back of my mind I’m thinking, if I really stayed with it, and gave a couple of years of all-out effort, how good could I be? What I’m trying to do now is see how far I can go and still stay well-rounded because at the end of the day, I’m still a Soldier.” No matter how he shapes it up, it will be a tall order. Soldiers typically have obligations preventing them from fully spreading their athletic wings. In order for Bonnet to climb the ladder of his aspirations, he would need to tally about 80 training miles or more a week, double of what he currently runs. That requirement would be in addition to his duties as a husband and father. Furthermore, a pending assignment as a company commander and its accompanying 80-100-hour work weeks will put more demands on his time. Bonnet

is still encouraged. “It can be done,” he said. The quartermaster said he is currently focusing on middle distance races but plans to gradually move up. His near-future goal is to reduce his 1-mile time down to 4 minutes, 26 seconds by March 2016, then continue to progress. He explained his philosophy of improvement. “I always tell my Soldiers this – not everyone can score 300 on their APFT but everyone can improve,” he said. “It’s the same thing for me. People see me running out in front and they think I have a natural gift. That’s not true. I’m pushing myself just as hard as anyone else running at their pace, but I’m simply running at a higher pace. If I don’t do that, I can’t improve.” Progress, said Bonnet, entails running a variety of races and building on them. It also involves bettering times and winning races, or both, in addition to honing one’s tactical and strategic approach to each event. “It’s systematic and methodical,” he said. Behind all the training, however, is a will to win and the satisfaction that comes with it. Bonnet is not shy about his addiction to crossing the tape first. “I enjoy winning,” he said. “People make the mistake in that I enjoy running. It’s not necessarily true. I do not like running long distances, but I do like winning. And if it takes me to running a bunch of miles week after week, then that’s what I’m going to do.” Bonnet’s attitude about winning transcends running. Ideologically, it’s a state of mind institutionally embraced by the Army. SEE RISE, PAGE 22

www.fortleetraveller.com | December 17, 2015 | Traveller | 17

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Marshall J. Jones, deputy to the commandant, U.S. Army Quartermaster School, speaks to members of the civilian workforce during a professional development session Dec. 3 at Mullins Auditorium in Challen Hall. The QM School conducts quarterly civilian professional development sessions and the topic for this event was the Performance Triad – sleep, activity and nutrition – which is directly nested with the Army’s Human Dimension Strategy. The Performance Triad initiative is a comprehensive health promotion program designed to improve personal readiness through strategies that optimize healthy lifestyle choices. As the workforce postures for the upcoming holiday season, the topic was selected with the goal of establishing a culture in which Department of the Army Civilians view their membership in the Army Profession as a mandate to maintain a heightened state of personal readiness, which will help the QM School and the Army maintain a decisive edge now and into the future. Contributed Photo

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Knowing weight loss is a life-long commitment, she remains committed to maintaining her weight; she is up by 5 a.m. for a 30-minute workout before heading off to work for a 10-hour work day, four days a week. “One day, I simply realized I couldn’t continue on the same path,” said Griesbach. “I wasn’t going to continue to let my weight determine my life. The key was to educate myself on what to eat.” From nutrition counseling and exercise encouragement, she said the Kenner dietitian was fantastic in making sure she was well prepared for long-term success. Viau said she was in awe of Griesbach from their first

meeting in December 2013. “What I admired most about Kari is she never ever gave up once she set her mind on her goal,” said Viau. “Even through the ups and down of the scale over the first 6 months we met, Kari still worked out hard and believed she could do it.” Part of her journey to success involved taking photos of her weight loss milestones; which included being able to fit into a swing, riding rides at the amusement park again and feeling confident in wearing a fitted gown to her husband’s social events. “Wanting it bad enough and doing whatever it takes to reach a dream – that defines success,” Viau said “Kari is an inspiration to anyone who thinks ‘it can’t be done.” Whenever anyone comes to me looking for help, I give them the knowledge and tools they need to better their lifestyle, and I cheer them on along the way. It is up to them to dig deep and go strong toward their goal. Kari did just that.” Her accomplishments entailed activities she couldn’t do before – from becoming a health fitness coach mentoring others who struggle with their weight to completing her education and obtaining a bachelor’s degree in business administration. “I don’t see food the same anymore and now use it to fuel my body. The need for sugary cakes is no longer a desire, which I used to crave,” said Griesbach. She lost more than 140 pounds and feels and looks younger than she did 5 years ago. With her determination, she’s once again an active participant in life. Those interested in learning more about KAHC’s nutrition counseling opportunities can talk to their primary care provider or call the dietitian at (804) 734-9993.

www.fortleetraveller.com | December 17, 2015 | Traveller | 19

WUDQVSRUWDWLRQ VXSSRUWV DQQXDO KROLGD\ SDUDGH A 508th Transportation Company, 266th Quartermaster Battalion, up-armored Light Medium Tactical Vehicle slowly moves down Courthouse Road during the annual Prince George County Christmas Parade Dec. 5. The event also included community groups, bands, public service agencies and more. The 508th Trans. Co. is a Quartermaster School element that provides a wide variety of transportation support to the schoolhouse mission as well as to other units and organizations on the installation.

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20 | Traveller | December 17, 2015 | www.fortleetraveller.com

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Contributed Photo

Staff Sgt. Carisa Flores, instructor, Petroleum and Water Department, right, and Jose Hernandez, director, PWD, brief French Maj. Gen. Jean-Luc Volpi, commanding general of the French Joint Petroleum Service, and a French delegation about tactical petroleum distribution at the PWD Dec. 9. The delegation received briefings on bulk water and fuel distribution in a tactical operation, including petroleum supply-chain management and tactical petroleum distribution.

HOLIDAYS | Simple things can make

the season bright, memorable Continued from page 2 vintage tree transported me away from the mayhem. Away from the obligation to spend hundreds on meaningless gift cards for people we hardly know. Away from the photo cards mailed out to so many recipients, there’s no time to even sign our names. Away from the minute-by-minute distraction of cellphones. Away from the 24-hour line-up of holiday television programming clogging up our DVRs. Instantly, the lighted tree catapulted me back to my childhood. To a time before the Internet, digital photos, virtual reality, Black Friday, Cyber Monday, and Throwback Thursday. When we scratched the frost off our windows with

grubby fingernails and couldn’t wait to get outside. When we ate all our peas at dinner because “Mr. Magoo’s Christmas Carol” was airing at seven o’clock. When Christmas cards were special because we only got ten. When candy canes were a pretty big deal. When we called to thank our aunt for the crocheted hat from the rotary phone on the kitchen wall. When we laid under the tree in footed pajamas, gazing into the saturated colors of the dangerously hot incandescent bulbs, our bellies full of chocolate chip cookies and our heads full of gratitude. When the holidays, and life in general, were simple and sweet. Nowadays, the first thing I do to prepare for the holiday is plug in my ceramic

Christmas tree to remind me of the simple joys of the season. But there’s no need to run out to a seedy indoor flea market in search of a handmade relic like mine. Just find the simple things that bring goodness and light to your holiday.

www.fortleetraveller.com | December 17, 2015 | Traveller | 21

(CLOCKWISE FROM FAR LEFT) Cheryl Coluccio places a loving hand on her son’s grave marker following a Wreaths Across America ceremony Saturday at Sunset Memorial Park, Chester. Pfc. Michael W. Pyron died in January 2012 while serving in Afghanistan. His father, Herbert Pyron, also is pictured. • Lt. Col. Raymond Keller, deputy commander of the Ordnance School, gives remarks during the ceremony. • Soldiers from Bravo Company, 832nd Ordnance Battalion, and members of a motorcycle group that support military veterans, hold remembrance banners depicting the images of fallen service members from Virginia. • Marine Staff Sgt. Edwin Garcia presents a wreath honoring fallen members of his branch of service during the ceremony. Garcia, representing the Marine Corps Detachment at Fort Lee, is a Bulk Fuel Operations Course instructor. Other ceremony participants included Navy personnel from the Center for Service Support Learning Site, Air Force members from the 345th Training Squadron, and Soldiers from the Ordnance and Quartermaster Schools, the Army Logistics University and Headquarters and Headquarters Company, CASCOM.

Photos by Patrick Buffett

Fort Lee troops, local community team up for holiday wreath laying Patrick Buffett Managing Editor

“It never gets easier,” said a tearful Cheryl Coluccio after placing a holiday wreath on her son’s grave at Sunset Memorial Park, Chester, Saturday. “Not having him with us, especially during Christmastime, is heartbreaking,” she continued while lovingly gazing down at the headstone marking the final resting place of Pfc. Michael W. Pyron who died in January 2012 while serving in Afghanistan. “Coming out here to honor him like this means a lot. It helps me feel closer to him. I really appreciate the Army’s support as well … we do this every year together and it makes me feel proud of what he did for this country.” Coluccio and Pfc. Pyron’s dad, Herbert Pyron, were among the Gold Star Family members in attendance at a Wreaths Across America ceremony – one of three in the local area over the weekend supported by Fort Lee military personnel. More than 100

community members attended the Sunset Memorial Park event that featured remarks by Lt. Col. Raymond Keller, deputy commander of the Ordnance School. “Since the attacks of Sept. 11, 2001, almost 3 million American men and women have answered the nation’s call to arms,” Keller told the audience. “(Over the past 14 years,) more than 1.3 million have deployed to combat zones and returned to their families. Many others, however, paid the last full measure of devotion and gave their lives in defense of the country. “Our nation will never be able to truly pay its debt of gratitude to these individuals and their family members for their sacrifice,” Keller said. “All we can really do is say thank you for the service to our nation and our futures. You will not be forgotten.” Keller also acknowledged the importance of family support, calling the moms, dads, sister, brothers and relatives of service members the “unsung heroes” of America. “Throughout our history, the steadfast

support of loving families has always been a source of inspiration for those of us in uniform,” he remarked. “They share the burden of long duty hours and times of separation, sacrifice and loss because of something we volunteered to do. Through it all, they stand by us and we’re truly appreciative of everything they’ve done.” Supporting Wreaths Across America – the nationwide annual tribute to fallen service members that officially started in 2007 (read more about it at www. wreathsacrossamerica.org) – is “just the right thing to do,” Keller also noted. “In a couple of weeks,” he said, “we’ll begin our holiday celebrations where families gather, dinners are prepared and gifts exchanged. We tend to get wrapped up in the details and sometimes forget the sacrifices made by so many so we can enjoy our freedom. In that spirit, I ask you to pray for those in harm’s way; to remember those loved ones we’ve lost; and to be thankful for the families and friends with whom we get to share this holiday season.”

Other key figures at the Sunset Memorial Park ceremony included Stephanie Sill, first vice chairman of Blue Star Families of Richmond, which provided much of the civilian volunteer support for the veteran’s tribute. While narrating the event, Sill said, “We honor (our military) and their families for the sacrifices they make each day to keep our country safe from terrorism and the hatred and injustice that plague the world community. When you see a veteran or an active duty member of the armed services, say thank you. We owe them our way of life and a moment of your time to show appreciation is well spent.” Gold Star Mom Mary Reed has coordinated the Wreaths Across America event at the Chester cemetery for the past three years. Its continued success, she said, can be largely attributed to the support provided by various military organizations representing all branches of service at Fort Lee. “It simply wouldn’t be possible to make this happen without them,” she said. “They provide the color guard, place wreaths and escort families. Their discipline, professionalism and genuine sense of caring brings honor to an event that is very emotional to those of us who have lost loved ones in the military. It means a lot. It shows America really does care about our loss.”

22 | Traveller | December 17, 2015 | www.fortleetraveller.com

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(ABOVE) Brig. Gen. Michel D. Russell Sr., Chief of Transportation, and Command Sgt. Maj. Cynthia B. Howard, Regimental CSM, put their hearts into a vocal number. The event also included performances by the Appomattox Governors School Jazz Ensemble, the Prince George High School JROTC Drill Team and the winner of the Ordnance Idol Competition. (RIGHT) Members of a 392nd Army Band ensemble perform a holiday favorite for those gathered at the annual CASCOM Holiday Reception Dec. 4 at the Lee Club.

Contributed Photos

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RISE | Runnerâ&#x20AC;&#x2122;s success

lifts him toward goal of making All-Army team Continued from page 16

Contributed Photos

Kappa Alpha Psi Fraternity brothers Darryl Thomas, Michael Bennet (committee chairman), Carl Brown (vice president), Ollie Brown, Charles Haywood and David Lee present a $500 display check to Stephanie Parker, Army Community Service officer, Dec. 8. This yearâ&#x20AC;&#x2122;s donation will be used to purchase commissary vouchers for service and family members facing financial difficulties during the holiday season. Over the past 5 years, the Fort Lee Kappas have provided donations to support ACS efforts to promote self-reliance, resiliency and stability among service members and their families.

â&#x20AC;&#x153;There will always be someone better, stronger or faster,â&#x20AC;? he said, â&#x20AC;&#x153;but if you always aim to be the best, you never have to worry about meeting the standard. For instance, if I make my personal standard 300 on the Army APFT, then I donâ&#x20AC;&#x2122;t have to worry about failing the test. Letâ&#x20AC;&#x2122;s say I fall a few points short. In my opinion, it might be considered a failure. From my peersâ&#x20AC;&#x2122; perspective, however, Iâ&#x20AC;&#x2122;m exceeding the standard by a lot.â&#x20AC;? Even with having the right attitude, the best training routine and discipline to carry it out,

Bonnet said there are a few distractions that can derail all he has done and might achieve: food. â&#x20AC;&#x153;My weakness as a runner is nutrition because I like to eat,â&#x20AC;? he said. â&#x20AC;&#x153;Thatâ&#x20AC;&#x2122;s my kryptonite.â&#x20AC;? Bonnet is not aiming for caped crusader status, but he does want to excel. Perhaps more importantly, he aims to instill a sense of pride in himself and those around him. â&#x20AC;&#x153;I want to make people proud,â&#x20AC;? he said. â&#x20AC;&#x153;I want to make my unit proud, my family proud,â&#x20AC;? he said. â&#x20AC;&#x153;If you seek to be the best it rubs off on people, and itâ&#x20AC;&#x2122;s something I want to pass on.â&#x20AC;?

www.fortleetraveller.com | December 17, 2015 | Traveller | 23

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Photos by Capt. Brian Bishop

(ABOVE) McGruff the Crime Dog awaits the start of the annual Directorate of Emergency Services Santa Run Sunday. It featured a convoy of firetrucks and military police vehicles that escorted Santa Claus through Fort Leeâ&#x20AC;&#x2122;s residential areas. The route included post housing communities; the 266th, 262nd and 244th Quartermaster Battalion barracks; and the 59th Ordnance Brigade barracks. (RIGHT) Santa waves from the bucket of a firetruck during the Santa Run.

24 | Traveller | December 17, 2015 | www.fortleetraveller.com

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Doctors often caution people to watch what they eat because of high cholesterol levels. This advice doesn’t mean individuals have to completely avoid their favorite holiday foods at dinners and parties. With a bit of creativity in how people cook, what they choose from a buffet, or how to order in a restaurant, they can feel satisfied and festive while taking care of their health. Understanding cholesterol levels and what the targets for each level is also can help you better prepare for the holidays. Words like “good” and “bad” are thrown around with numbers that probably would be more meaningful if they were better explained. The following are some general guidelines: • Total cholesterol – a desirable level is less than 200 mg/dL • LDL or Low Density Lipoproteins – should be less than 100 mg/dL • HDL or High Density Lipoproteins – greater than 40 mg/dL is desirable • Triglycerides – less than 150 mg/dL is best High total cholesterol, LDL cholesterol (bad) and high triglycerides, are risk factors for heart problems. The higher the levels, the greater the risks for developing heart disease or having a heart attack. A low HDL (good) cholesterol level is

also a risk factor for heart disease, especially when it accompanies higher ‘bad’ cholesterol levels. Excess cholesterol can build up and eventually make arteries narrower and more difficult for blood and oxygen to get where they need to go – to vital organs. Over time, this may block the oxygen-rich blood to the heart or brain leading to heart attacks, strokes or death. Cholesterol is naturally occurring in the body and actually is important to health. It’s one of the fats (lipids) found in every cell in the body. Cholesterol and other lipids are important building blocks to make hormones and produce energy. Cholesterol levels can be affected by heredity, gender or age. High cholesterol can run in families. After meno-

pause, women may see a gradual rise in their levels. As people age, their natural cholesterol levels will slightly increase. To some extent, food choices do impact the cholesterol level in blood. Foods that have the greatest negative impact on cholesterol levels are processed meats, trans fats (partially hydrogenated oils) and saturated fats. It’s important for people to work with their health provider and learn what levels are desirable for them and how often it is recommended to check the levels. Levels in the desirable range may need to only be checked yearly. Making lifestyle changes can positively impact cholesterol levels. If one is overweight, reducing overall calorie intake and adding an exercise program, and

choosing healthier foods can lead to weight loss that can help lower not only cholesterol levels, but also lower blood pressure and reduce the risk of developing diabetes. Stopping smoking can help significantly. Reduce saturated fat and cholesterol-laden foods and processed meats such as sausage , bacon and deli meats. Limit fatty meats and poultry, cheeses and egg yolks and increase foods with fiber (fruits, vegetables, beans.) These are do-able changes that can help reduce cholesterol levels. As a general rule of thumb, holiday plates should be half fruits and vegetables, a small (4 ounces or the size of a deck of cards) serving of meat and a reasonable (1/2 – 1 cup cooked) serving of starchy, higher calorie ‘sides’ like potatoes, pastas and rice. Fill your plate with mostly colorful, whole foods. Choose snacks and appetizers that are plant-based, not animal – and bread- based. And always look for fun ways to simply move more! Don’t be discouraged if a provider orders medication – the goal is to prevent the damage that occurs when levels remain high for a long time. It is not recommended to make quick, dramatic changes to eating and exercise habits. Setting goals you are able to reach and making a long term commitment to your health are more effective ways to lower cholesterol levels over time. Those seeking additional information about healthy cholesterol levels or a proper diet should talk to their health care provider and/or ask for an appointment with a registered dietitian.

www.fortleetraveller.com | December 17, 2015 | Traveller | 25

LOCAL ACTIVITIES

FOR THE

EVENTS

FORT LEE COMMUNITY

agement including budgeting, consumer awareness and more. For details, call (804) 734-6388.

Right Arm Night | Dec. 17

Money and Moving | Right Arm Night takes place every third Jan. 5

Thursday, 4 p.m., at the HideAway, 5th Street. The next night is Dec. 17. Drink specials and free snacks will be available with free pool. It is open to all ranks and services – military or civilian. For details, call (804) 765-1523.

CASCOM Change of Responsibility | Dec. 18 Command Sgt. Maj. Nathaniel Bartee will assume responsibility as the senior noncommissioned officer of CASCOM from CSM Terry Parham Sr. Dec. 18, 10 a.m., at Wylie Hall. This ceremony is open to the Fort Lee community. Event updates and other details will be announced on the CASCOM Public Affairs Facebook page.

555th PIA Meeting | Jan. 6 The Jessie J. Mayes Tricities Chapter of the 555th Parachute Infantry Association Inc., will have its monthly meeting Jan. 6, 6 p.m., at the Picadilly Restaurant, South Park Mall, Colonial Heights. Prior airborne experience is not a prerequisite for membership or for attending. For details, call (804) 861-0945.

ACS Money Management Class | Jan. 5 Army Community Service Financial Readiness Program will offer a Money Management Refresher course the first Tuesday of each month beginning Jan. 5, 1-4 p.m., at the Soldier Support Center, Room 125. This free course provides participants with a practical approach to financial man-

A Money and Moving seminar, sponsored by the ACS Financial Readiness Program, will be held the first Tuesday of the month beginning Jan. 5, 9-11 a.m., at the Soldier Support Center, Room 125. Topics will include financial entitlements and costs associated with planning for an initial permanent change of station move. This free program is mandatory for E-4 and below. For more details, call (804) 734-6388.

FMWR Snow Xperience Trip | Jan. 9 The Family and MWR Outdoor Recreation Center here will offer a discounted Snow Xperience Trip to the Wintergreen Resort Jan. 9. The reduced-rate cost varies for skiing, snowboarding or tubing rentals and lift ticket packages. Future dates are Feb. 20 and March 12. Transportation leaves for the resort at 7:30 a.m. on each date. For registration and details, visit Outdoor Recreation, building 15014, on 5th Street, or call (804) 765-2212.

YOUTH CYSS Holiday Camp Activities | Dec. 21-31 Several Holiday Camp programs will be held Dec. 21-31, 7:30 a.m. - 1 p.m. at the Youth Center, building 10619 Yorktown Drive. The activities are for registered youth, ages 11-15. Giving Back Camp is set for Dec. 2124. Youth will learn about helping in the community. Cooking Camp will be held Dec. 28-31. Youngsters will plan and prepare various foods and snacks. The fees for both camps vary. For details, call (804) 765-3852.

OUTSIDE

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GATE

Ice Skating in Richmond | Ongoing Ice stating on a special outdoor rink will be offered until Jan. 3 in downtown Richmond at 6th and Broad streets. It is open daily and the hours vary. There will be special holiday events Dec. 21 - Jan. 3 – a 70s Disco Skate night, an Ugly Sweater Night and a Pajama Party. Admission is $4 for military members and seniors, $5 for adults and free for children under 5. Skate rental is $5 and $3 for children 5 and under. For details, call (804) 592-3330 or visit www.skatervaoncie.com.

Science After Dark at the Science Museum | Dec. 18 A special evening of science with cameos from famous faces in film, including C3P0, R2D2 and Iron Man, will be held Dec. 18, 5 p.m., at the Science Museum of Virginia, 2500 W. Broad St., Richmond. The Dome Theater will feature an alllive Star Wars-themed Cosmic Expedition at 6:30 p.m., followed by a special screening of Iron Man at 8 p.m. Admission is $5 or free for members. This program is held monthly on the third Friday. The next night will be Jan. 15. For details, call (804) 864-1400.

Walk Through Santa Land in Hopewell | Dec. 19 A walk though a whimsical winter wonderland is set for Dec. 19, 6-8 p.m., at the Heritage Gardens 900 East Broadway Ave., Hopewell. The free program includes holiday tunes, light refreshments and more. For details call (804) 541-2353.

‘Drifty and the Chocolate Factory’ at Swift Creek Mill Theatre | Dec. 19 “Drifty and the Chocolate Factory”

will be presented Dec. 19, 10:15 a.m. and noon, at Swift Creek Mill Theatre, 17401 Jefferson Davis Highway, South Chesterfield. This holiday story features Willie Whoopie and the quest throughout the North Pole to determine who makes the best mug of hot chocolate. Tickets are $8.75 or $10.75 – includes pizza lunch. Additional performances run through Dec. 22. For details, call (804) 748-5203 or visit www.swiftcreekmill.com.

Boy Scout Citizenship Badge Workshop | Dec. 19 A Boy Scout Citizenship Badge workshop is set for Dec. 19, 10 a.m. - 1 p.m., at Historic Trinity Church, 10111 Iron Bridge Road, Chesterfield. The workshop allows Scouts, ages 1117, to understand their rights, liberties and freedoms as citizens. The cost is $10. For registration and details, call (804) 751-4946.

Holiday Jazz Concert at Chester Library | Dec. 20 A free holiday jazz concert will be held Dec. 20, 2-3 p.m., at Chester Library, 11800 Centre St. Seasonal music will be performed by local trombonists Charles Newton, John Bracey, Bob Ellithorpe, Barry Wisner and Ross Wright. For details, call (804) 318-8977.

PNB History Lecture | Dec. 26 Author John Horn will discuss his new book “The Siege of Petersburg: The Battles for the Weldon Railroad, August 1864” Dec. 26, 10 a.m., at the Eastern Front Unit Visitor Center at Petersburg National Battlefield, 5001 Siege Road, Petersburg. The railroad was an important supply line to the Petersburg during the Civil War. While the program is free, the fee to enter the park is $5 per car. For details, call (804) 732-3531.

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26 | Traveller | December 17, 2015 | www.fortleetraveller.com

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www.fortleetraveller.com | December 17, 2015 | Traveller | 27

WORD SEARCH | BY SGT. MCGILLICUDDY

FREE CLASSIFIED AD Advertising Policy & Deadlines QUALIFICATIONS FOR FREE ADS: â&#x20AC;˘ Eligibility: Active duty or retired military, their eligible family members and active or retired civil service employees â&#x20AC;˘ Free ads cannot be of a commercial nature (i.e., business opportunities, help wanted, etc.) and must be personal property of the eligible member. They also should not represent a sustained income or business or be sold or listed through agents or representatives. â&#x20AC;˘ When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered to be paid ads.) â&#x20AC;˘ When advertising animals for sale, the ad will only be considered free if there is only one animal being sold. (LITTERS BEING SOLD ARE CONSIDERED PAID ADS) â&#x20AC;˘ The classified editor reserves the right to edit or refuse ads based on advertising policies.

HOW TO SUBMIT:

â&#x20AC;˘ No more than 5 ads per week, per household. â&#x20AC;˘ Free ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. Free ads will be accepted by fax, mail, delivery or Web site. See end of this ad for details. â&#x20AC;˘ We cannot accommodate phone inquiries regarding free classified ads. â&#x20AC;˘ Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted. â&#x20AC;˘ Copy for free classified ads should be typed or printed legibly. â&#x20AC;˘ Ads which are illegible, too long or otherwise do not conform to instructions will not be published â&#x20AC;˘ Automotive ads must begin with make, model and year (in this order). â&#x20AC;˘ Real estate ads must begin with the name of the city, followed by the neighborhood. DEADLINE: 5pmcode___________________________________________________________________ Thursday the week prior to publication. Address and phone number must be included on form. City, state, ZIP Name of Person Placing Ad: Work phone# Home phone# ______________________________ Mailing Address: City, State, ZIP Code: Sponsor Rank/Rate/Grade____________________ Work Phone #: Home Phone #: Command: __________________________________________________________________________ Sponsor: Rank/Rate/Grade: Command: Include home # and/or address within text of ad. Approximately 25 characters (including spaces) per line.

8 6 &,7,(6 :,7+ )5(1&+ 1$0(6 T. Anthony Bell Senior Writer/Special Projects

Find the words related to the topic. The answers in the puzzle are forward, backward, vertical, horizontal and diagonal. Baton Rouge Bay St. Louis Bel Air Boise Butte Camp Lejeune Clovis Detroit Duluth Eau Claire Fort Belvoir

Joliet Lafayette Laramie Little Rock Louisville Mobile Montpelier Pierre Provo Reno Richmond St. Louis Terre Haute Valdosta Vincennes Wilkes-Barre For this weekâ&#x20AC;&#x2122;s answers, visit www.ftleetraveller.com/ community_life/puzzle/. :RUNLQJ WR LPSURYH WKH KHDOWK TXDOLW\ RI OLIH IRU DUHD UHVLGHQWV

Clip and Fax to: (757) 853-1634 or mail or deliver to:

MNV Classifieds â&#x20AC;˘ 150 W. Brambleton Ave. â&#x20AC;˘ Norfolk, VA 23510 â&#x20AC;˘ Free ad form â&#x20AC;˘

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28 | Traveller | December 17, 2015 | www.fortleetraveller.com

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