Campus and Community Resource List
Title Page
Centennial Student Union Room 285 * 507-389-1455 Counseling-Center@mnsu.edu www.mnsu.edu/counseling
Table of Contents About Our Services
4
Crisis Resources/MavCares
5
Local Mental Health Agencies
6 - 11
Academic Help
12
Accommodations
12
Addiction
13
Advising
14
Basic Needs
15
Diversity, Equity & Inclusion
16
Eating Disorders
17
Extended Leave
17
Employment
18
Financial
18
Food
19
Get Involved
20
Healthcare
21
Health Education
22
Housing
23 2
Table of Contents—cont. Immigration
24
Insurance
24
Legal Help
25
LGBTQ Safe Spaces
25
Ministry
26
Nutrition
26
Pregnant/Parenting
27
Relaxation/Therapy
28
Safety/Security
28
Shelter
29
Social Services
29
Student Support Services
30
Support Groups
30
Testing
31
Title IX
31
Transportation
32
Veteran Services
32 3
About Our Services The Counseling Center provides a range of mental health services, from individual and group counseling to referrals. Services are free, comfortable, and confidential and we see students for any difficulties they are having personally, socially, or in school. Our services are available to Minnesota State University, Mankato, students who are enrolled in the current semester and located in the state of Minnesota. To get started with counseling or other services, please attend a drop-in screening appointment where you will complete paperwork and see a counselor before you leave.
Our office is located in the Centennial Student Union, Room 285. Questions? Please call us at 507-389-1455. If you are a remote learner, please call the Counseling Center to make other arrangements for screening.
Screening appointment times for the academic year are as follows: •
Monday - Thursday: 9:00 a.m. to 11:00 a.m.
•
Monday - Friday: 1:30 p.m. to 3:30 p.m.
Screening appointments are 20-30 minutes long. During your screening, the counselor will clarify information from your screening paperwork, discuss your mental health and academic goals, and will then recommend a Care Plan. Recommendations may include one or more of the varied services we offer at the Counseling Center, and/or we may refer students to campus and community resources as needed. Screening appointments are available on a first-come, first-served basis; however, some exceptions may apply, such as if there is an emergency situation. The required screening paperwork includes:
• • • •
informed consent for services a brief mental health assessment demographic information reasons for seeking services (i.e., presenting concerns and relevant history)
This information is important and will be reviewed by the screening counselor prior to meeting with you. As you proceed with your Care Plan, you are welcome to return for a screening appointment to revise your plan, as needed. Please allow at least 60 minutes for your screening appointment.
Questions? Call us at 507-389-1455, stop by our office in CSU 285 or check out our website.
4
Crisis Resources
Have a concern about a student or staff member? Submit a report by clicking here. Report information or refer individuals for assistance by completing the reporting/referral form (linked above) that best matches your concern. Reports and referrals go directly to the appropriate office. Please include your name and contact information; you may be contacted as part of the follow-up. Anonymous reports are accepted, yet they often lack necessary information for effective resolution. Thanks for caring, reporting and referring. resources on campus.
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Local Mental Health Agencies Adult, Child and Family Services 1400 Madison Ave, Suite 610 Mankato, MN 56001 507-387-3777
Accepts Most • Blue Plus • South Country • UCare • BCBS • Preferred One
Monday & Friday • 8:00 to 5:00
Same day crisis Appointments
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Discount for same day pay.
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Sliding Scale
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Evaluations Testing Assessments
Tuesday thru Thursday 8:00 to 8:00
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InPerson
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TMH InPerson
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TMH
ACFSMankato.org ASC Psychological Services 11 Civic Center Plaza # 1615 Mankato, MN 56001 507-345-4679 ASCPsychological.com
Aware Therapy 1704 North Riverfront Dr. Suite 105 Mankato, MN 56001 651-503-3437
Accepts Most • BCBS • Medica • Medical Assistance • MNCare • UCare • SCHA • HealthPartners • United Behavioral •
M - TH 8:00 to 5:00 Friday 8:00 to 12:00
Offers flexible payment options for limited income or financial hardship
Evenings & Weekends by Appt
Private Pay Insurance Not Accepted
Varies
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ART
Accepts Most • Medicare • Medical Assistance • Minnesota Care
Monday thru Friday
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Evaluations, Testing Assessments
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Sliding Scale
Monday through • Friday 8:00 to 5:00
Testing and Assessments
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Sliding Scale
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AwareTherapy.org
Blue Earth Co. Mental Health
410 S. Fifth St. Mankato, MN 56001 507-304-4319
8:00 to 5:00
Mostly In Person
Website
Care Counseling (Formerly Five Rivers) 501 N. Riverfront Dr. Mankato, MN 56001 612-223-8898 https://care-clinics.com/locations/ mankato/
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Medical Assistance BCBS & Blue Plus Medica UCare South Country United Healthcare Preferred One (some) Aetna Bind Optum Health EV American PPO
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TMH InPerson
Local Mental Health Agencies Counseling Services of So. MN 226 N. Broad St. Mankato, MN 56001 507-931-8040 Also at: 1306 Marshall St., St. Peter
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BCBS Health Partners Medicare Preferred One UCare Medicare Medical Assistance Others
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Medicaid Blue Plus UCare Health Partners South Country Health Alliance BCBS Preferred One Health Partners Medicare United Health Care Medica Medica Mayo All Savers UMR Golden Rule Bind
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UCare Health Partners Blue Cross Cigna Medical Assistance Aetna Medica United (UHC) United Behavioral Optum Preferred One Hennepin Health America’s PPO TRICARE
Monday through Friday 9:00 - 5:00
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BCBS Health Partners Medicare Preferred One Prime West Tricare MN Help UCare
Monday, Tuesday, • Thursday 8:00 to 7:00
Monday thru Thursday 9:00 to 5:00 Friday : 8:00 to 4:00
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Discount for same day pay.
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TMH InPerson
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Sliding Scale
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Assessments
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DBT groups
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TMH InPerson
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EMDR
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CD Groups CD Assessments CD Therapy
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Sliding Scale
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Financial Assistance
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Med Management • Grief • Trauma EMDR Couples Family
TMH InPerson
Same day crisis Appointments
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Discount for same day pay.
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TMH InPerson Phone
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Sliding Scale
counseling-services.org Christian Family Solutions
44 Good Counsel Drive Mankato, MN 56001 800-438-1772 ChristianFamilySolutions.org
Ellie Mental Health 1600 Madison Ave #110 Mankato, MN 56001 651-565-1963 https://elliementalhealth.com/ locations/mankato-mn
Euonia Family Resource Center 521 Pfau St. Mankato, MN 56001 507-779-7366 MentalHealthMN.com
Varies
Wednesday 8:00 to 6:00 Friday : 9:00 to 4:00
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Local Mental Health Agencies In-Focus Psychotherapy, LLC. 209 S. 2nd St. Suite 310 Mankato, MN 56001 406-763-6287
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•
Infocuspsychotherapy.com
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Journeys Toward Healing
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151 St. Andrews Ct. #710 Mankato, MN 56001 507-386-7121
Does not accept insurance - will provide documentation
Monday through Thursday
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Adult ADHD Assessments
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Professional Development Training ART & DBT
8:00 to 4:30 Private Pay Good Faith Estimate Offered All Insurance EXCEPT Medicare
By Appt Only
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•
M: 8:00 to 8:00 • T: 8:00 to 5:00 W: 8:00 to 8:00 • R: 8:00 to 5:00 F: 8:00 to 4:30
EMDR
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TMH InPerson
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TMH InPerson
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TMH InPerson
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TMH InPerson
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TMH InPerson
Diagnostic Assessments
Jthcc.org Lutheran Social Services
710 S Second St. Mankato, MN 56001 507-625-7660
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Many insurances Medical Assistance Minnesota Car Sliding Scale Payment Schedule
Tuesday, Wednesday & Thursday 1:00 to 5:00
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Allina/Aetna America’s PPO BCBS/Blue Plus Health Partners Humana Medicare Medicare UCare Minnesota Care Medical Assistance South Country Preferred One Sanford Health Plan TriCare United Behavioral United Health Care Others
Monday - Friday 7:30 to 5:00
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Aetna BCBS Ucare Medical Assistance United Healthcare Medicare
Monday through Friday 9:00 to 5:00
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Psychological Testing
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Diagnostic Assessments
Lssmn.org Mankato Clinic Department of Psychiatry and Psychology 1400 Madison Ave, Suite 352 Mankato, MN 56001 507– 387-3195 mankatoclinic.com/psychiatry-1
Mankato Marriage and Family
510 Long St Suite 101 Mankato, MN 56001 507-625-4884 MMFTC.com
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Must have referral from Mankato Clinic doctor.
• • •
Individual Couples Family
Local Mental Health Agencies Mankato Mental Health Assoc.
201 N. Broad St. Suite 308 Mankato, MN 56001 507-625-4448
Monday - Friday 8:00 to 5:00
• • •
EMDR Medication Mgmt Sliding Scale
• • •
TMH InPerson Phone
Mankatomentalhealth.com
Mankato Psychology Clinic 209 South 2nd St. Suite 306 Mankato, MN 56001 507-387-1350 mankatopsychologyclinic.com
Mayo Clinic Health System Various Locations Mankato, MN 56001 507-594-6500 507-594-5700 (hospital) mayoclinic.org/departments-centers/ psychiatry-psychology Minnesota Mental Health Services
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Aetna BCBS Health Partners Medicaid Preferred One South Country UCare Blue Plus Signa Medica United Behavioral United Healthcare Tricare (some)
Monday - Thursday • 8:00 to 6:00 •
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Aetna Allstate BCBS Dakota Care Medica Medicare Medicaid Preferred One United Healthcare
Varies
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Not Currently Accepting Insurance
Monday - Friday 8:00 to 8:00
530 N. Riverfront Dr. Mankato, MN 56001 507-720-0464
Testing Assessments
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TMH InPerson
Must be Mayo patient already
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TMH InPerson
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Testing
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•
Assessments
TMH InPerson
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TMH
Friday 8:00 to 5:00 Later appts available at clinician discretion
Saturday/Sunday 8:00 to 6:00
Mankatotherapist.com
Minnesota Center for Psychology Melanie Huska Website
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Aetna BCBS Cigna Health Partners Medica Medicare Medical Assistance Preferred One UCare United Healthcare
9
Varies
Telehealth Practice Focus on College Students
Local Mental Health Agencies Northfield Dynamic Therapy
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Out-of Network
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BCBS Medica Medicare Mayo Medica Optum Sanford South Country United Healthcare Health Partners Mayo Medica Prime West Ucare Cigna United Beh. Health
Varies
220 Division St. Northfield, MN 55057 507-581-5920
• • • •
Sliding Scale College Students Student Athletes Group Counseling
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• • •
Diagnostics • Individual Therapy • EMDR
TMH Inperson
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TMH InPerson
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TMH InPerson
TMH
NorthfieldDynamicTherapy.com
North Counseling 100 Warren St. #345 Mankato, MN 56001 507-519-2270 Northcounseling.com
Nystrom and Associates 201 N. Broad St. Mankato, MN 56001 507-200-2624 Nystromcounseling.com
Open Door Health Center 309 Holly Lane Mankato, MN 56001 507-344-5512 ODHC.org
Depends on Provider: Monday - Thursday • • BCBS 7:00 a.m. to • Medicare/Medicaid 8:00 p.m. • Health Partners • • Humana Friday • Preferred One • 7:00 a.m. to • Aetna 5:00 p.m. • Prime West • • South Country • UBH • Medica • United Healthcare • Signa • UCare • Tricare
Evening Appointments
Monday, Tuesday, • Thursday & Friday 8:00 to 5:00
Medical, dental and behavioral health
Accept Most Plans.: • Aetna • BCBS • Health Partners • Medica • Medicare/Medicaid • Preferred One • South Country • UCare • United Health Care • Prime West Health 10
Wednesday 9:00 to 5:00
Substance Abuse Assessments Medication Services
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Sliding Scale
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Short Wait Time
Local Mental Health Agencies Pride Counseling Services 110 E Walnut St. Mankato, MN 56001 507-246-2667 Pridecounselingservices.com
• • • • • • • • • • •
BCBS UCare Medica United Health Care South Country Health Partners Aetna Preferred One Cigna Humana Medical Assistance
Monday - Thursday • 9:00 a.m. to 5:00 p.m. • Friday 9:00 a.m. to 1:00 p.m.
24-Hour Crisis Center
South Central Crisis Center (Horizon Homes)
Sliding Scale
TMH InPerson
• •
TMH InPerson
• •
TMH InPerson
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TMH InPerson
Require credit/ debit card on file for services
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Mobile Crisis
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Grant Funding Available if Insurance Doesn’t Cover
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Evening Hours
2100 Bassett Dr. Mankato, MN 56001 877-399-3040
• •
HorizonHomes.org Surdy Psychological Services 1227 Caledonia St. Mankato, MN 56001 507-388-8874
Most Major Insurances Accepted
Monday - Thursday 9:00 to 5:00 • Friday 9:00 to 12:00
Therapy Dogs
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Sliding Scale
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Counseling
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Career Counseling
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Free Phone Consultation EAP (Walmart & Starbucks) Licensed in many states
Surdypsychologicalservices.com • • • • • • • • • •
BCBS Aetna Anthem Medica Optum Preferred One United Healthcare Health Partners UMR Out of Network
Willow Pathways Therapeutic Services •
BCBS Blue Plus Medicaid Medica South Country Optum United Healthcare UCare
Tom Allen, Ph.D. 209 S. 2nd St. Suite 300A Mankato, MN 56001 651-243-0053 tom@tomallenphd.com
https://www.tomallenphd.com
881 Madison Ave Mankato, MN 56001 507-225-0450 willowpathways.com
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Monday - Friday 8:00 to 5:00
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Monday - Friday 9:00 to 5:30
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•
Discount for Same-Day Pay
• •
TMH InPerson
Academic Help
Accommodations
Tutoring
Accessibility Resources
Center for Academic Success
Accessibility Resources provides equal access opportunities to students with disabilities at Minnesota State University, Mankato. They assist with reasonable accommodations for eligible students.
Memorial Library 125 Students can improve their academic performance when they use the services of the Center for Academic Success.
Some services offered are:
Graduate and undergraduate tutors can assist with:
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Assistive Technology
Preparing for an exam
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Notetaking
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Complete a challenging assignment
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Sign Language/Interpreting
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Tutoring for writing, languages, math, science & more
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Alternative Testing Services
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Tutoring takes place in ML 116
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Text in Alternate Formats
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Early Registration
•
Writing Papers
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For more information or to schedule an appointment:
Students with disabilities do not have to report or identify themselves to Accessibility Resources unless they want to request accommodations for their disability limitations. For those who are seeking accommodations, there are three steps:
Math, Science & Business click here. Writing, Speech and Language click here.
1. Fill out the MavAccess New Student Application
Other Tutoring Options
2. Provide documentation via e-mail (ar@mnsu.edu), upload to MavAccess, drop off at Memorial Library 132, or fax (507-389-1199).
Mathematics & Statistics Learning Center Wissink 285 507-389-5909 Website
3. Schedule a meeting with staff in Accessibility Resources (507-389-2825). Current (within past three years) documentation of disability is preferred, and should be provided before meeting to establish accommodations. Detailed information about what we seek in this paperwork can be found within our Documentation Guidelines.
DROP IN Hours: Monday through Thursday from 9:00 to 4:00 Fridays from 9:00 to 1:00 Psychology Peer Advising and Tutoring Center Armstrong Hall Room 50 507-389-2724 Website for hours and additional information here.
Any information or documentation regarding the disability is kept confidential. More information can be found here.
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Addiction Assessment, Treatment and Detox Resources
Alcohol There are a variety of AA meeting locations in the Mankato area. You can find a searchable calendar of the meeting times and locations here.
House of Hope 507-624-4373 1429 3rd Avenue, Mankato Website: here
Drugs
Addiction Resource Provides free resources at no cost. Website: here
Narcotics Anonymous has a variety of meeting locations in Mankato and across Minnesota.
Brown County Detox Center 510 N. Front St., New Ulm, MN 507-359-9111 Website: here
Find a meeting with this interactive Meeting Calendar here.
Smoking
Fairview Chemical Dependency Services Outpatient/general intake: 612-672-2736 Inpatient: 612-672-6600 Minneapolis/St. Paul metro area Website: here
Minnesota State University, Mankato, is a smokefree campus and is vested in helping students and staff quit. For more information/options to help you quit, visit:
Fountain Centers (Mayo Clinic) 507-625-3372 1400 Madison Ave., Suite 326, Mankato Website: here
Quit Partner • • •
Free One-on-One Coaching Free Patches, Gum or Lozenges
Hazelden Center City 651-213-4200 or Toll Free 1-800-257-7810 15251 Pleasant Valley Rd., Center City, MN Website: here
This is Quitting • Help to Quit Vaping • Free and Anonymous Text Message Program
Hazelden Center for Youth and Families 763-509-3800 or Toll Free 1-800-257-7810 11505 36th Avenue North, Plymouth, MN Website: here
Tobacco Cessation Information for Students here. No single quit smoking method is right for everyone. Learn more about quit smoking methods to decide which ones might be right for you.
Additional resources can be found here.
Explore Quit Methods at Smokefree.gov
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Advising Advising by College
Undecided Majors
Each academic college has an advising center. Your advisor is determined as soon as you declare a major.
University Advising Center The University Advising Center provides academic advising for all students who haven't picked a major yet or who may be unsure of their initial choice of major.
Advising Contacts are as follows: College of Allied Health and Nursing
Drop In Sessions
Email: ahnadvising@mnsu.edu Phone: 507-389-6315 Website: Here
Stop in the office at Memorial Library Room 111
School of Nursing
Call 507-389-1650 if you prefer a zoom meeting
Email: nursingadvising@mnsu.edu Phone: (507) 389-6022 Website: Here
Drop In Hours:
•
drop ins may be limited to 10-15 minutes
Monday thru Thursday from 10:30 a.m. to 3:00 p.m. Friday from 12:30 p.m. to 3:00 p.m.
College of Business
To schedule an appointment, log in to Mav Connect.
Email: cobadvise@mnsu.edu Phone: 507-389-2963 Website: Here
Advising Website: here Phone: 507-389-1650
College of Education Email: coeadvisingoffice@mnsu.edu Phone: 507-389-1215 Website: Here College of Humanities and Social Science
To find your advisor in E-services follow the steps below:
Email: hssadvising@mnsu.edu Phone: 507-389-2416 Website: Here
1. Log onto E-services using your Star ID and password.
College of Science, Engineering and Technology
2. Click on "Courses & Registration."
Email: CSETadvising@mnsu.edu Phone: 507-389-1521 Website: Here
3. Click on "View/Modify Schedule." 4. Your academic advisor is listed at the top of the page.
Extended Education
If you do not have an advisor-of-record listed, contact your college advising office.
Email: ext@mnsu.edu Phone: 952-412-1755 Website: Here
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Basic Needs Clothing and Furnishings
Household and Personal Hygiene Supplies
The Salvation Army can assist with a variety of needs including household furnishings and clothing.
Household supplies including personal hygiene items, toilet paper, dish soap, paper towels, and detergent are often available at the following places.
Please call them at 507-344-9265 if you have any questions or you can complete an intake form here.
Campus Cupboard 331 Dillon St. (Crossroads Campus Ministries) 507-625-6779
Emergency Grant
Hours: Tuesday from 11:00—3:00 Thursday from Noon - 5:30
Too often, financial emergencies spell the end of college for low-income students. An unexpected car repair or a medical bill can mean the end of their college hopes.
Maverick Food Pantry 142 Carkoski Commons 507-389-1557 foodpantry@mnsu.edu
Minnesota State University, Mankato, can help eligible students with these unexpected bills.
Hours: Monday and Wednesday 8:00 a.m. to 5:00 p.m. Tuesday 5:00 p.m. to 7:00 p.m. Fridays 8:00 a.m. to 2:00 p.m.
Want to know more? Eligibility and application information can be found here.
Women’s Center 218 Centennial Student Union Phone: 507-389-6146 Email: wcenter@mnsu.edu
Auto Repair Assistance
Free! • Lactation Supplies: milk storage bags & nursing pads • Menstrual Products: tampons, pads, pregnancy tests • Protection: Condoms and dental dams
Mankato Salvation Army may be able to assist with car repairs if you are unable to cover them on your own.
Health Education Office
Also, see Emergency Grant above.
To apply, click here.
Condom Connection 100 Carkoski Commons Affordable condoms and latex dams available. More information can be found here. 15
Diversity, Equity & Inclusion Multicultural Center
Gender & Sexuality Programs
The Multicultural Center (MCC) serves as a focal point for cross cultural programs and activities, where students can exchange, learn, and reinforce their cultural identity and connect with students from diverse backgrounds.
Lesbian, Gay, Bisexual, Transgender (LGBT) Center 194 Centennial Student Union, Mankato, MN 56001 Phone: 507-389-5131 Contact Us: stephon.sorenson@mnsu.edu (Zeke) Website
African American Affairs 269 Centennial Student Union Phone: 507-389-6207 Email: balencia.crosby.2@mnsu.edu Website
Women's Center 218 Centennial Student Union, Mankato, MN 56001 Phone: 507-389-6146 Email: wcenter@mnsu.edu Website
American Indian Affairs 269 Centennial Student Union Phone: 507-389-5230 Email: megan.heutmaker@mnsu.edu Website
Violence Awareness and Response Program (VARP) 218 Centennial Student Union, Mankato, MN 56001 Phone: 507-389-6146 Email: rachel.maccabee@mnsu.edu Website
Asian American Affairs 269 Centennial Student Union Phone: 507-389-1032 Email: pakou.lee@mnsu.edu Website
Center for Multicultural Equity & Access
Latinx Affairs 269 Centennial Student Union Phone: 507-389-1719 Email: Fabiola.Diaz@mnsu.edu Website
Maverick Success Program Maverick Success Program is a two-year program designed to provide underrepresented students at MSU with information, encouragement and direction through one-on-one and group mentoring to help students navigate college life, have success in the classroom, and reach their academic, personal, and professional goals. More information here. Contact: Phone: 507-389-1028 Email: ann-marie.swartz-beckius@mnsu.edu A complete list of Support Services can be found here. 16
Eating Disorders
Extended Leave
Community Resources
Medical Emergency
Mankato Mental Health Associates 403 South Broad Street, Suite 20 507-345-4448 Website • Dawn Ulrich-Spitzer MS, LP, LPC • Jackie Tohal MSW, LICSW
Accessibility Resources offers support to students who may be hospitalized and/or experiencing medical emergencies. Students encountering medical emergencies which lead to extended absences may contact Accessibility Resources.
ASC Psychological Services 12 Civic Center Plaza #1615 507-345-4679 Website • Tim Benesch LPCC, LMFT
507-389-2825 Website
Nystrom & Associates 201 N Broad St, Suite 200 507-200-2331 Website • Katie Plath RD, LD
Temporary Health Conditions If more than two weeks of class is missed due to illness, Accessibility Resources offers support to students with temporary documented health conditions.
M. Nelson Psychological Counseling 227 Main Street, Suite 205 Website 507-625-4442 • Mary Nelson MA, LP
Services are extended only for the duration of the limitations associated with the illness. Students experiencing temporary illnesses (less than two weeks) are responsible for contacting their course instructors.
Mankato Marriage and Family Therapy 510 Long St. #101 507-625-4884 Website • Samantha Minter MS, LPCC
This temporary illness form may be completed and returned by your medical provider for documentation purposes.
Mankato Clinic; Psychiatry and Psychology 1230 East Main Street 507-625-1811 Website • Darcie Jacobs Psy.D, LP • Mischa Tursich, Ph. D, LP • Connie Meyer MSW, LICSW – Specifically binge eating disorder
Other Absences Students experiencing family crises and emergencies that are not related to a medical emergency involving the student and may lead to an extended absence (two weeks or longer) should contact:
Care Counseling 1650 Madison Ave Suite 102 612-223-8898 Website • Nicole Olsen MS, LPCC, LSC, NCC
Office of Student Affairs 507-389-2121
Erin Gonzalez Nutrition Website 17
Financial
Employment On Campus
Campus Hub
Career Development Center (CDC)
Campus Hub is located near Mav Ave in the Centennial Student Union.
209 Wigley Administration 507-389-6061 cdc@mnsu.edu Website
It’s a one-stop shop where you can get answers to your questions about anything. Services available include:
The Career Development Center (CDC) is far more than helping you find a job with services available to students and recent grads.
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Financial Aid
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Tuition
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Bookstore Charges
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Address Change
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Mav Card
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Release of Information
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Emergency Grant
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Notary Public
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Request for Records
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Official Transcripts
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Application for Graduation
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Enrollment Verification
Use handshake to look for jobs and internships, register for career events and schedule an appointment.
•
Educational Tax Information
For a listing of current openings click here.
Other services available here.
Here are a few things that the CDC can help with: • • • • • • • • •
Resume, Cover Letter, OR LinkedIn Review Part-time/Seasonal Job Search Internship Search Job/Internship Search Interview Prep Mock Interview Grad School Planning/Personal Statement Review Choosing or Changing Majors Career Assessment
Find out more here.
Handshake
Off Campus Mankato CareerForce 12 Civic Center Plaza, Suite 1600A 507-344-2622 Website
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Food/Groceries
Food/Meals
On/Near Campus
Off Campus
Campus Cupboard
Echo Food Shelf
331 Dillon Ave (Crossroads Campus Ministry) 507-625-6779
1014 S. Front St., Mankato 507-345-7508 echofoodshelf@yahoo.com Website
Hours: Tuesday from 11:00 - 3:00 Thursday from Noon - 5:30 Or by appointment
Provides food assistance to people in Blue Earth County and North Mankato. Eligibility is self-declared.
The Campus Cupboard is about students helping students. You can come once a week and pack a bag of groceries with food items you choose at no cost.
Place your order online here. Other Local Food Options: Food for All - $5 Cash per Family
Schedule a time to shop here.
Fare for All—Discounted Groceries
Maverick Food Pantry Free Community Supper
142 Carkoski Commons 507-389-1557 foodpantry@mnsu.edu Website
Wednesday Nights from 5:00-6:00 pm
Christ the King Lutheran Church 207 McConnell Street, Mankato Telephone: 507-345-5056
Fall Semester Hours: Monday and Wednesday 8:00 a.m. to 5:00 p.m. Tuesday 5:00 p.m. to 7:00 p.m. Fridays 8:00 a.m. to 2:00 p.m.
Lunch for a Buck! Every Tuesday from Noon to 1:00 p.m. Crossroads Campus Ministry 331 Dillon Ave (Across of Performing Arts Building)
Schedule a time to shop here.
Swipe Out Hunger
• •
Sodexo, Swipe out Hunger, and Minnesota State University, Mankato are partnering to fight student food insecurity.
Homemade Food Menu posted on Facebook Crossroads Campus Ministry
Salvation Army's Noon Meal Program
Sodexo has provided meals to establish a Meal Swipe Bank for use by food insecure students.
Free noon meal served 5 days a week (M-F) from 12pm-1pm at the downtown Salvation Army building.
Once meal swipes are added to the applicant’s Mav Card, those meals are can be used by swiping their Mav Card at the University Dining Center.
All are welcome, no one goes away hungry! 700 S Riverfront Drive Mankato, MN 56001 Telephone: 507-345-7840
To apply, fill out the Swipe Out Hunger Meal Request Form. 19
Get Involved Student Activities
Campus Recreation
173 Centennial Student Union 507-389-6076 activities@mnsu.edu
The mission of Campus Recreation is to promote long-term healthy lifestyle behavior through participation in multi-faceted recreational, educational and leisure opportunities.
Registered Student Organizations (RSO) There are over 180 Registered Student Organizations students can join. A list of those can be found here.
Fitness and Wellness Programs
Other Events Available events are always changing. Keep in touch with what is happening on campus here.
• • •
group exercise classes personal training fitness assessments
Community Engagement Intramural Sports and Sports Clubs • Sports Clubs • Intramural Sports • Register for intramural sports here
The Community Engagement Office (CEO) connects Minnesota State University, Mankato students with greater Mankato community agencies and organizations seeking volunteers for one-time and on-going projects.
Maverick Adventures
Find opportunities for volunteering here.
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DISH (Diversity is Happening) Events
•
Check out the calendar here.
Student Government Want to get more involved? Apply to be a part of Student Government Committees, boards, and commissions. There are over 30 different ones to choose from. Meetings are held every Wednesday at 4:00 p.m. in CSU 238 and everyone is welcome to attend. Want to watch the live stream? Click here. Learn more about what student government does here, including free use of textbooks here.
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Program Registration here Climbing wall schedule and pricing here. Adventure Everywhere: Mankato Outdoor Fun
Healthcare On Campus
Urgent Care Services
Student Health Services
Mankato Clinic
21 Carkoski Commons 507-389-6276 healthservices@mnsu.edu Website: Here
1230 E. Main St. 507-389-8680 Website: Here Hours: Monday through Friday 8:00 a.m. to 8:00 p.m. Saturday 8:00 a.m. to 5:00 p.m. Sunday 11:00 a.m. to 5:00 p.m.
Student Health Service is an accredited, on-site medical clinic that offers: • • • •
Mayo Clinic - Eastridge
in-person and telehealth appointments full-service pharmacy lab services health education
101 Martin Luther King Dr. 507-594-7000 Website: Here Hours: Monday thru Sunday from 8:00 a.m. to 7:30 p.m.
Schedule an appointment by calling 507-389-6276 Or the patient portal here.
•
Open most holidays except for Thanksgiving and Christmas.
Health Insurance Accepted
Mayo Clinic Health System Emergency Room
Need help signing up for MNSURE? Natalie Schuette is available by appointment by calling 507-389-5689.
1025 Marsh St. 507-625-4031 Website: Here
International Students Sliding Scale Healthcare International Students have access to free medical advice thru the online program, Telehealth4students, or by calling the number on the back of their insurance card when Student Health Services is closed.
Open Door Health Center 309 Holly Lane, Mankato 507-388-2120 ODHC.org
Free online mental health counseling for international students is also available from Telehealth4students , a virtual counseling service using messaging, live chat, phone, or video.
Urgent care services are not available at Open Door. If you need same day medical attention, please see one of the clinics listed above.
Contact details for this service can also be found on the back of the student’s health insurance card.
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Health Education Alcohol & Drug Education
Need help signing up for MNSURE? Natalie Schuette is available by appointment by calling 507-389-5689.
Educating students on the risk of alcohol and other drugs by proving knowledge and skills needed to make healthy decisions. Learn more here.
Health PROs Peer Education Reproductive Health This volunteer organization provides education and outreach on a variety of topics relevant to today’s college students. Learn more here.
Student Health Services - providers offer evaluation and treatment of many reproductive health concerns by appointment.
Bright Light Therapy
See Reproductive Health Options
A Bright Way to Beat the Winter Blues This light is designed to mimic bright, outdoor summer light and cause a biochemical change in the brain to lift mood and relieve symptoms of SAD.
Condom Connection MFPP (Minnesota Family Planning Program)
Call 507-389-5689 to schedule an appointment. MFPP is a state grant program to prevent unplanned pregnancies.
Appointments are available Monday-Friday until Noon Health Education Office Carkoski Room 100
If you are a student, chances are very good that you could be getting birth control services at no cost.
Handouts for Seasonal Affective Disorder here and here.
Click here for more information.
Relaxation Station Do you need to relax and unwind from the stress of college life? The Relaxation Station offers the following services free of charge for currently enrolled Minnesota State Mankato students: • • • •
Health Education office, Carkoski Room 100
Open Monday-Friday, 8:00 AM to 4:30 PM.
Massage Chairs Aromatherapy White Noise Machine Other: Coloring pages, relaxation rocks, resources
Can’t beat this price – A wide variety of Latex condoms
Call 507-389-5689 to schedule an appointment. Appointments are available Monday-Friday until 4:30. Health Education Office Carkoski Room 100 Website 22
Housing Eviction/Housing Assistance
Off Campus Housing
Salvation Army
Looking for off-campus housing? Check out one of the 2023 Housing Fairs.
Eviction Assistance here
•
Student Attorney
How to Make an Appointment:
Housing fairs are held at various times through the year
Off Campus Partners
Call: 507-389-2611 Email: Amber.Enz@mnsu.edu Online: Appointment Request Form Stop in: CSU 280
Find current listings here.
Off Campus Housing Assistance This is a map based housing search, roommate finder, sublet options and resource page.
Walk-in appointments are not usually available. Website here
Website here.
Utility Bill Assistance Minnesota Valley Action Council 706 N. Victory Dr. 507-345-6822 Need help paying your utility bills? Apply here.
Household Furnishings
Salvation Army 700 Riverfront Dr. 507-344-9265
The Salvation Army can assist with a variety of needs including household furnishings and clothing.
Heatshare Program
Please call them at 507-344-9265 if you have any questions or you can complete an intake form here.
Shelters For information on shelters in the Mankato area please see the shelter tab on page 28.
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Immigration
Insurance Health/Dental
Immigrant Law Center of Minnesota 1-800-223-1368 Website
MNsure.org is Minnesota’s health insurance marketplace where you can shop for your healthcare needs and apply for financial help to help pay for health and dental insurance.
Immigrant Law Center of Minnesota (ILCM) is a nonprofit agency that provides immigration legal assistance to low-income immigrants and refugees in Minnesota. ILCM provides services based on our capacity.
Open Enrollment in held in November of each year but there are exceptions for life event situations that allow you to apply earlier.
Intake Hours by Phone: • • • •
Mondays: 10am-1pm Tuesdays: 1pm-4pm Wednesdays: 10am-1pm Thursdays: 3pm-6pm
Enrollment is available year-round for special circumstances such as birth of a child, loss of a job or turning 26. Special enrollment situations can be viewed here.
Cases Eligible for assistance include: • DACA renewals • Naturalization • Refugee adjustments • Removal of Conditions based on abuse • Special Immigrant Juvenile Status • Temporary Protected Status (Ramsey • • •
Those meeting income thresholds can also use MNsure to apply for MinnesotaCare and Medical Assistance. More on that here.
Minnesota State University, Mankato, does not have health insurance available for domestic students.
County residents) T Visa U Visa U Visa adjustments Violence Against Women Act (VAWA)
Assistance with applying may be available at Student Health Services - ask for Natalie Schuette.
International Students
On Campus
International students are required to purchase healthcare insurance through UnitedHealthcare United Resources at the Cashier’s Office at MSU-Mankato or online.
Student Attorney Appointments with the student attorney regarding immigration issues are by phone only and scheduled by email.
For Information on Medical Facilities, please see the Healthcare Tab.
To request an appointment, click here.
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Legal Help
LGBTQ Safe Spaces
Student Attorney
LGBT Center
Provides Help With:
194 Centennial Student Union Phone: 507-389-5131
•
Deposits, leases, conditions (not roommate conflicts)
Website
•
Felony, misdemeanor, traffic
•
Bankruptcy, insurance, sales contracts, debtor/ creditor
•
Wages, injuries, unemployment, termination
•
Divorce, paternity, custody, wills, name change, domestic cases
•
Injury of non-contract nature, either negligent or intentional, such as assault, car accident and slander
•
Contact Us: stephon.sorenson@mnsu.edu (Zeke) Like us on FaceBook
Restaurants Coffee Hag
LGBTQ+ Owned Coffee Shop 329 N Riverfront Dr, Mankato, MN 560011 507-387-5533
Immigration Concerns, Visa statuses, DACA policy, domestic students studying abroad or preparing to do so
Wow! Zone
How to Make an Appointment:
Bowling Alley & Restaurant 12030 Adams St., Mankato, MN 56001 507-625-2695 www.wowzonefec.com
Call: 507-389-2611 Email: Amber.Enz@mnsu.edu Online: Appointment Request Form Stop in: CSU 280 Appointments on Wednesdays and Fridays
Pub 500
Restaurant 500 S Front St, Mankato, MN 560011 507-625-6500 www.pub500.com
Walk-in appointments are not usually available. Website here
Off Campus
Wooden Spoon
Restaurant 500 S Front St, Mankato, MN 560011 507-625-6500 www.Woodenspoonmn.com Unitarian Universalist
Southern Minnesota Regional Legal Services (SMRLS) •
Free, high-quality legal help to low-income people in civil matters such as basic needs, food insecurity, homelessness, illness and abuse.
•
Not for criminal or traffic-related issues
Congregation
How to Apply:
Fellowship of Mankato 937 Charles Ave Mankato, MN 56001 507-508-4236 www.UUMankato.com
Call: 877-696-6529 Monday through Friday from 9:00 a.m. to 3:00 p.m. Online: Application
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Ministry
Nutrition
On Campus
Community Dieticians
There are more than a dozen Registered Student Organizations (RSO) related to ministry available at MSU-Mankato.
Mankato Clinic 1230 E. Main St., Mankato 507-625-1811 Website • Holly Ellison RD, LD Mayo Clinic Health Systems Eastridge - 507-594-6500 Northridge - 507-594-5700 Website
To find one that fits you, click here and follow the directions below. •
Select categories in the search bar
•
Scroll down to “Faith & Spirituality”
•
Click on the RSO that most interests you. Get involved and maybe even some food!
• • •
Emily Rothstein, RDN Kristi Wempen, RDN Roxanna Padilla, RDN, LD
Nystrom & Associates 201 N. Broad St. Suite 200, Mankato 507-200-2331 Website • Katie Plath, RD, LD
For a list of community ministry resources in the Mankato area, click here.
Hilltop Hy-Vee 2010 Adams St., Mankato 507-625-9070
Below are a few options that are close to campus. Catholic Mavs 1502 Warren St. 507-387-4154 https://catholicmavs.org/
Riverfront Hy-Vee 410 South Riverfront Dr., Mankato 507-625-1107 Website • April Graff agraff@hy-vee.com
Hosanna Highland 329 Ellis Ave 507-388-1172 https://hosanna.church/new/hosanna-highlands/
Erin Gonzalez Nutrition 125 St. Andrews Ct. Suite 224 Mankato Website • Erin Gonzalez erin@eringonzaleznutrition.com
Crossroads Campus Ministry 331 Dillon Avenue 507-625-6779 https://crossroadsatmnsu.org/
On Campus Taylor Nixt taylor.nixt.2@mnsu.edu (507) 389-1441 linktr.ee//rdmnsu Facebook: RD at MNSU 26
Pregnant/Parenting Students Birthright Mankato
Resources
330 Stadium Rd Ste 201B, Mankato (507) 387-7818 Website
Women’s Center
Free! • • •
Pregnancy Support System • • • •
Lactation supplies: milk storage bags & nursing pads Refrigeration for breast milk Lactation space Women’s Center Women’s Restroom across from Women’s Center (CSU218) Library Lower Level, NE Corner
Emotional Support Free Pregnancy Tests Baby Clothes and Supplies Free
MFPP (Minnesota Family Planning Program) MFPP is a state grant program to prevent unplanned pregnancies.
Women’s Infants and Children (WIC) Program
If you are a student, chances are very good that you could be getting birth control services at no cost.
Women can apply for assistance while pregnant, for their newborn or their children up to age 5.
Click here for more information.
Nicollet County: Health and Human Services Building Distribution Location: 622 South Front Street St. Peter, MN 56082 Telephone: 507-934-8262
Accommodations Students who are pregnant or breastfeeding may request adjustments based on pregnancy or breastfeeding needs or ADA disability accommodations based on a pregnancy-related complication.
Note: Nicollet County also provides WIC services at 2070 Howard Drive, North Mankato every Tuesday of the month. The WIC office is closed on Fridays. Blue Earth County: 410 S. 5th Street Mankato, MN 56001 Telephone: 507-304-4163
Accommodations may include extensions for assignments, schedule changes, reasonable breaks to express milk, excused absences from class, furniture adjustments, and food/drink allowed in class.
For more information or to apply, click here. To get started….
Bridge to Benefits Bridge to Benefits is a resource that helps connect parenting students to programs like SNAP, WIC and MNSure. To apply click here. USER NAME: mnsustudent PASSWORD: b2b1 27
•
If pregnancy related adjustments are needed, please have your healthcare provider complete this form.
•
Please call Accessibility Resources at 507.389.2825 to schedule a meeting with a staff member.
Security
Relaxation
507-389-2111
Bright Light Therapy A Bright Way to Beat the Winter Blues
Wellness-Check on Campus This light is designed to mimic bright, outdoor summer light and cause a biochemical change in the brain to lift mood and relieve symptoms of SAD.
If you are concerned about the well-being of a student on campus, call University Security to request a wellness check. They can be reached at 507-389-2111.
Call 507-389-5689 to schedule an appointment. Submit a MAVCARES referral here. MAVCARES is a non-emergency way to express concerns about a student who will be contacted by University staff to offer assistance and resources.
Appointments are available Monday-Friday until Noon Health Education Office Carkoski Room 100 Handouts for Seasonal Affective Disorder here and here.
Relaxation Station
Silent Witness Report The Silent Witness Report Form is designed to allow individuals to report incidents they are aware of and remain anonymous if they so choose. If you have information you believe university officials should know about, fill out the Silent Witness Report Form and university officials will follow up. Form
Do you need to relax and unwind from the stress of college life? The Relaxation Station offers the following services free of charge for currently enrolled Minnesota State Mankato students: • • • •
Massage Chairs Aromatherapy White Noise Machine Other: Coloring pages, relaxation rocks, resources
Lost and Found There are 19 lost and found sites on campus with security being the main collection site at Wiecking C222. For more information click here.
Call 507-389-5689 to schedule an appointment. Appointments are available Monday-Friday until Noon Health Education Office Carkoski Room 100
Vehicle Jump Starts and Unlocks University Security offers a free vehicle unlock service for vehicles on Minnesota State University, Mankato property. More info here.
Safe Walk Service Security provides a walking escort 24 hours a day, 365 days a year to and from any University building, parking lot, or residence community. To request a Safe Walk call University Security at 507-389-2111. Drug Drop Box Located near Wiecking C 222 For a list of accepted items click here. 28
Shelter
Social Services
Domestic Abuse
Mankato Salvation Army 700 S. Riverfront Drive 507-344-9265 Website
CADA Website
We provide supportive assistance to individuals and families in an emergency situation in Blue Earth County and North Mankato and can help identify other community resources which may provide additional help.
CADA provides emergency safety shelter for female identified survivors and their children experiencing domestic and sexual violence and sex trafficking.
If you or someone you know is experiencing relationship abuse or sexual violence, an advocate can help.
Services offered include help with: •
24-hour helpline - 1-800-477-0466
• •
Text an advocate - 507-223-4200
• •
Email an advocate - advocacy@cadamn.org
ID and birth certificates clothing household furnishings transportation financial assistance for medical, rent and utility bills
Complete an intake form here.
Chat with an advocate - Click HERE
Resources for Youth
Women & Families
The Reach Resource Center
Partners for Housing 507-387-2115
125 E Liberty St.. Mankato 507-381-6670 mankatoyouth@lssmn.org Website
Website
Connections Shelter 507-720-6907 Website
Hours: Monday - Thursday from 2:00 - 5:00 p.m. Fridays by appointment
All Genders
The REACH is a place where youth ages 16-24 can acquire the knowledge they need to be healthy, independent and successful adults.
Mankato Salvation Army 700 S. Riverfront Drive 507-344-9265 Website
Providing: • Basic Necessities • Housing & Shelter Options • Support and Education • Preparation for Employment/Independent Living
Connections Shelter 507-720-6907 Website 29
Student Support
Support Groups
TRIO
Grief Mayo Health System has a variety of grief groups available at no cost to attendees.
Student Support Services promotes self-advocacy and leadership. We provide academic, cultural, career-oriented, and social activities to enhance your college experience.
More Information can be found here.
Personalized Advising website Tutoring website Student Resources website
Stuttering
Services are free to enrolled undergraduate students meeting at least ONE of the following criteria:
•
First generation college student (neither parent has a 4-year college degree)
•
Meet income level (as published by U.S. Department of Education)
•
Documented disability
Members can discuss situations they face at work or with friends, different therapy approaches, various ways of getting the most out of their lives even though they stutter and have a chance to socialize in a welcoming environment. Support Group for People Who Stutter When: Last Monday of most months, 5:30-6:30 p.m. (excluding national holidays)
PLUS
•
Be admitted and enrolled in classes at Minnesota State, Mankato
•
Be a citizen or national of the U.S. OR meet the residency requirements for federal student financial assistance
•
Where: Minnesota State University, Mankato, Clinical Sciences Building, Room 315, OR via Zoom Free but please register HERE. Participants can meet either in person or via Zoom.
Demonstrate an academic need. This will be assessed on an individual basis.
The group will be led by Wm. Eric Strong, Ph.D, a Communication Sciences and Disorders professor.
Application Here. Questions? Please contact : William.strong@mnsu.edu, (Eric) 507-389-1476. Website
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IX
Testing Academic Testing
Title IX
Equal Opportunity and Affirmative Action
The University Testing Center is located within the New Student and Family Programs office and exists to offer course placement exams for both Math and English as well as advise students on additional testing and course placement needs.
Minnesota State University, Mankato is committed to Minnesota’s statewide affirmative action efforts and providing equal employment opportunity to all employees and applicants in accordance with equal opportunity and affirmative action laws.
Schedule an Accuplacer exam here
For more information click here. For more information click here.
Title IX World Language
Title IX forbids sex discrimination in all university student services and academic programs including, but not limited to, admissions, financial aid, academic advising, housing, athletics, recreational services, health services, counseling services, Registrar's office, classroom assignments, grading, and discipline.
Placement exams for French, German and Spanish are available through the World Languages and Cultures department. For more information, click here.
For more information click here.
Accommodations Discrimination, Harassment and Sexual Violence
Students with documented disabilities may qualify for alternative testing accommodations including distraction free environments, extended time, or use of a computer.
Services provided, include, but not limited to, investigating allegations of harassment or discriminated against an individual due to protected class status, or impacted by sexual violence. Education and training regarding those topics, is also provided.
Accessibility Resources works with students to provide reasonable accommodations. For more information, click here or see page 11.
For more information click here.
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Transportation
Veterans
On Campus
On Campus
City Bus
Veteran Resource Center 173 Centennial Student Union David Schrader David.Schrader@mnsu.edu Omar “Mark” Harriott omar.harriott@mnsu.edu 507-389-5726 Website
Students who show their Mav Card are eligible to ride any bus or shuttle for FREE in the Mankato/North Mankato area. Bus schedules and information here.
Local Agencies
Live bus tracker here.
Julie Melzer, LPCC (Veteran Focused, PTSD) ACS Psychological Services 12 Civic Center Plaza, Mankato 507-345-4679 Website
Maverick Shuttle Monday - Friday 7:30 a.m. - 3:30 p.m. Pick up and drop off Locations: Julie Sears, Preska, McElroy and Crawford Resident Communities, Student Union, University Buildings and Campus Bus Shelters. Lots 1 & 2 Dark Green and Lots 20, 21, 22, & 23.
Victoria Filzen (PTSD) Counseling Services of South Minnesota 226 N. Broad St., Mankato 507-931-8040 Website
This shuttle follows the Route 8 City Bus until 3:30 p.m.
Marinda Kimmel, MSE (PTSD) Care Counseling 1650 Madison Ave, Suite 102, Mankato 612-223-8898 Website
Red Eye Shuttle Sunday 3:00 p.m. - 11:00 p.m. Monday - Thursday 3:30 p.m. - 12:00 a.m. Pick up and drop off Locations: Julie Sears, Preska, McElroy and Crawford Resident Communities, Student Union, University Buildings and Campus Bus Shelters. Lots 1 & 2 Dark Green and Lots 20, 21, 22, & 23.
Ashley Hall (Veteran Focused) Lutheran Social Services 710 S 2nd St., Mankato 507-625-7660 Website
More information can be found here.
Jennifer Ceminsky (PTSD & Veteran Related Issues) Mankato Marriage and Family 510 Long St. Suite 101, Mankato 507-625-4884 Website
Airport / Twin Cities Daily shuttle service between Mankato and the Twin Cities area and MSP airport available from:
Mankato VA Clinic 1961 Premier Dr. Suite 330, Mankato 507-387-2939 Website
Land to Air Express
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