Kelowna's KICKASS Guide to Wellness 2017 by Mint Magazine

Kelowna’s

Guide to Wellness Restore Vein & Skin Centre

SHEDDING LIGHT ON

YOUR SKIN

SUPER CHARGED SUPER HERBS Grab Your Cape!

BREAK FREE

How to Decompress

TAKE CHARGE! AT HOME RECIPES BY FRAÎCHE NUTRITION

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Welcome to our first annual

KICKASS Guide to Wellness

This project came as a collective effort to slow down our minds, increase our opportunities to sweat and improve our overall health and wellness habits. We were tired of being too busy for ourselves and quite frankly, just tired. We didn’t want to respond, “Fine,” or “Busy,” any longer when people asked us how we were. So, we decided to do what any progressive person from the Okanagan would do...we went to the experts. We picked their brains and made lists. We talked to inspiring people and made promises with ourselves. We audited our pantries and our minds. We don’t settle. And, neither should you. So dive deep into the wisdom spread out in this guide; dog-ear the pages, start cooking healthful meals, get together with a workout buddy and make a plan. Becoming your best self is a process of excavation. It is a shedding, a coming into yourself. It is an account of what’s working and what’s not. Be brave. Be strong. Be your best. In other words, get out there and kick some ass.

KICK ASS Guide to Wellness

16 COVER STORY

Restore Vein & Skin Centre SHEDDING LIGHT ON YOUR SKIN

Break Free

28 Ultimate Power Salad

Solving the Mind & Body Equation

30 Enjoy Life Again… The Apex Way

Shedding Light on Your Skin

32 How is Your Body Creating Health?

Tips from the Glow Team

36 Take Charge! At Home

Super Charged, Super Herbs -grab your cape!

44 How Would You Like to Look & Feel More Confident?

Preventative Tips for Reducing Foot Pain

46 Coaching = Results

Get Your Fit Body

Complete Wellness from the Inside Out

Welcome to My Kitchen – Fraîche Nutrition

49 Clean Beauty 52 Coconut Black Bean Brownies 56 Directory

KICK ASS Guide to Wellness

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KICK ASS Guide to Wellness

BREAK FREE BY BRANDI PARNELL

It has been said that some of the most creative breakthroughs come after a period of rest. In fact, many people return to work after a vacation, more engaged and passionate, ready to take their productivity to new heights. Some people retreat to the spa, others the ski hill – whatever your muse it’s critical to prioritize downtime.

you’ve been feeling blah, meh or underwhelmed, it’s time to think about indulging in some well-needed self-care. Artist and writer Ashleigh Brilliant said, “Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” At Mint, we endorse complete rests to regenerate our creative souls. Depending on our output, we may require more or less. Sometimes we fuel projects on ideas, coffee and adrenaline alone, which always deliver beautiful results, but sometimes at the expense of our health. Take it from us, take time for you.

KICK ASS Guide to Wellness

Our world is extremely accessible, which is great if you need to reach your aunt in China or your son in Nepal; but sometimes we are too accessible. Work bleeds into family life and social media steals time from sleep. Try spending one day per month without your phone or at very least your notifications turned on. If you journal, set reminders, use Sticky Notes or a wall calendar (it’s okay, we don’t judge), schedule in some selflove. Get a massage or go for a float. Get your yoga on or take a meditation class. Consider the time spent an investment in you. Organize. I am guilty of putting off what is not a priority until I have more time. What can happen though is that you have a stack of emails that need your attention, papers to be filed, laundry to put away, seasonal items to box up – all of which can weigh you down. Free your mind of mental clutter and your world; it will open space for you to let more of your light shine.

Do more of what makes you happy. If you’re passionate about cooking, then browse through the grocery store scouring the aisles for unique ingredients. Read recipes; go wine tasting with a friend or take a hike with your pooch. Run, spin or read your way to a smile. And lastly, snuggle. Seriously. Love the people who fill your heart up with joy, touch their little faces, hug a friend, go back to bed with your person. Connect with your heart, share your energy with your tribe and give people you love the gift of your touch. Happy all things self-love. Now start a list of the many things you have in your life to be thankful for, block out time for you and break free from the mundane. **cyber hug**

KICK ASS Guide to Wellness

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SOLVING THE MIND & BODY EQUATION BY LORRAINE MILLER PHOTOS SUBLIME PHOTOGRAPHY

odern living is fast paced and stressful. Most busy people make little or no time to meditate, unwind or recover. GRAVITY Float & Wellness, a serene new therapy option in uptown Kelowna, has a solution for you.

Entrepreneurs and forward thinkers, B a n e e a n d N ave e S a n d h u h ave introduced innovative European relaxation techniques to the Valley. Float therapy is born from a holistic approach to wellness.

KICK ASS Guide to Wellness

“Our North American culture is very concerned with how people look. Few people understand how to strengthen their brain and care for their mind and body, from the inside out. Float therapy ensures mental relaxation allowing for total rejuvenation,” says Banee. Float therapy uses zero gravity dynamics to create a complete sensory deprivation environment. This unique experience is an escape from distractions such as environmental light and sound, electronic devices and time demands. While drifting towards your best self, health benefits include mood elevation through a reduction in stress and anxiety, decreased symptoms of depression and diminished burn out. Pain relief, alleviated headaches, relaxed overworked joints and muscles from traditional high impact workouts, and detoxification of the nervous system are common benefits. Other powerful takeaways include a reintroducing of peace, increased mental acumen, improved memory, productivity and creativity, as well as an overall sense of rest and restorative mediation while floating. Generally a feeling of wellbeing and improved sleep quality at

night means a recharging of your day, week and self. Banee believes in the power of the mind and the ability to choose your life path. William Penn, philosopher said, “The secret of happiness is to count your blessings while others are adding up their troubles.” At GRAVITY Float & Wellness their mission is to ensure that your float experience is customized to your particular needs and that you are completely comfortable with your float. Supplementary therapies at GRAVITY Float & Wellness include a state of the art Cryotherapy Chamber and Registered Massage Therapy with some of the area’s best massage therapists. Reach New Heights with GRAVITY Float & Wellness. Pricing and membership packages are available online, allowing for a customized therapy plan. 100-3200 Richter St., Kelowna hello@gravityfloatwellness.com gravityfloatwellness.com 778.478.0454

KICK ASS Guide to Wellness

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COVERSTORY

SHEDDING LIGHT ON YOUR SKIN BY BRANDI PARNELL PHOTOS BY COLIN JEWALL AND SHARLA PIKE

the

Restore Vein and Skin Centre is not your average clinic. In fact, they focus primarily on health and wellness, with vein and skin health as their impetus for ultimate patient care. On top of cutting edge technology, they have the newest accredited non-hospital surgical facility in Kelowna and the Okanagan Valley, meeting the highest safety standards.

As experts in the field of cosmetic medicine, they strive to assist patients attain their aesthetic and skin health goals, a role they take seriously.

“People are living longer these days, which is fantastic. We want our patients to age vibrantly, enjoying their days. Health is at the centre of aging well.”

“We aim to create lasting relationships with our patients based on trust and the understanding that we have their best interests at heart,” says Dr. Mandy Wong, Medical Director.

All the physicians at Restore Vein and Skin Centre have obtained additional training in treating the skin and leg veins. Dr. Wong and Dr. Docherty have their Masters of Medicine in the Field of

KICK ASS Guide to Wellness

Skin Cancer, an often recognizable and treatable skin disease.” “Part of the services Restore Vein & Skin Centre offers, on top of cutting edge procedures for varicose veins and skin issues, is education. We have a one-hour skin care prevention talk coming up. We’re inviting our patients to bring their partner or a friend to learn how to detect early signs of skin cancer. We want them to learn how to examine and help each other. After all, the earlier the detection, the better the prognosis.” Restore Vein and Skin Centre is proud to offer patients the latest technology in treating varicose veins as well as more affordable, but effective options like sclerotherapy. The staff is a collaborative group of individuals who love learning and sharing their knowledge. Dr. Wong says, “I’ve been doing this for 20 years. Improvements in technology come so fast. If you don’t stay ahead of what’s happening, you might miss out on a treatment that can really make a difference.” They consider themselves to be patient advocates with a first hand accountability

to ongoing education and alliance. “When you truly love what you do, it isn’t work. It is a way of being, a passion to help and to improve the lives of our patients.” The skin is the largest organ of the body. Be mindful and take ownership of your health. “It’s never too late to take the right approach for your skin. Cosmetic medicine isn’t just about improving your appearance, it’s about renewing the skin cells, removing damaged or bad cells, and improving your overall health,” she says. To learn more about skin cancer prevention, skin health, how to improve blood circulation in your legs, to inquire about ongoing education or to book an appointment, please contact Restore Vein and Skin Centre, a clinic that is not only beautiful and inviting, but more importantly, a destination for total vein and skin wellness. Restore Vein & Skin Centre 288 - 1835 Gordon Dr., Kelowna 236.420.2888 | kelownarestore.com info@kelownarestore.com

KICK ASS Guide to Wellness

EXPERT TIPS

TIPS FROM THE GLOW TEAM How to be a healthier you. BY THE STAFF AT GLOW JUICERY

KATHLEEN Life is not about perfection;

it’s about balance. We are not perfect beings….we are human beings. Treat yourself with kindness and love; fill up with plant based nourishment and make exercise a lifestyle…and don’t forget to play + have fun! HAILEY You are what you eat, but even more, you are what your body can assimilate. Juice provides a colourful array of easily absorbed nutrients and gives the digestive system a welldeserved break

ASHLEY The power of a plant based

diet offers amazing life changing benefits. To name a few; disease prevention, an internal and external glow, high nutrient content and fiber for living an optimal life. I did not understand how alive I could feel until I started consciously eating, deep breathing and counting my blessings. Fall in love with your health and it will shine bright, your health is your wealth. Follow a balanced, 18

colourful array of plant based goodness and this will ensure increased energy levels, appreciation and respect for nature’s abundance of knowledge. Eat those dark leafy greens and notice the difference! Namaste!

ANTHONY Eat good quality raw chocolate with a high percentage of cacao; it’s filled with antioxidants, is good for the heart and tastes great!

MARLEIGH Be Conscious - be aware

of how you feel after everything you eat. Notice what makes you feel energized and strong. Your body will eventually gravitate and love raw, whole foods that are packed with nutrients and make you thrive and feel alive.

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KICK ASS Guide to Wellness

SUPER CHARGED SUPER HERBS -Grab your cape! BY BRANDI PARNELL

didÂ

you wake up this morning feeling rested, feeling eager to get out of bed and lace up your sneakers? Did you reach for your Bulletproof Coffee and think about the mental mountains you planned on conquering today? If not, perhaps thereâ&#x20AC;&#x2122;s something more you can do? Perhaps a chronic state of mental haze or the daunting daily responsibilities are getting you down? Perhaps you need a little help from nature?

KICK ASS Guide to Wellness

GINSENG We all know that life can be busy; our days aren’t necessary built for moments of introspection, quiet reverence when we contemplate how we can live better, feel our best. While that may be true, healing herbs may be just what you need to get going. Insert adaptogens, or healing plants which are quickly becoming known as Super-Herbs.

Asian Ginseng (Panax ginseng) is considered the most potent. It packs a one-two punch for fighting fatigue and improving mental performance. So powerful in fact, it may get you up and running to the gym.

Adaptogens are a unique group of herbs that have long been used in Chinese and Ayurveda medicine for their incredible healing properties, such as reduced anxiety, improved immune health, increased energy and an improved sense of total wellbeing. Here are five super herbs to support your body’s adrenal system to help you get the most out of your day and your life. Note if you are on any medication, pregnant or breastfeeding, consult with your doctor before adding any of these herbs into your diet. Besides, it’s always a good idea to keep your doc in the know. 20

ASHWAGANDHA Often referred to as Indian ginseng and commonly used in Eastern medicine for more than 2,500 years. It helps to regulate the immune system and ease anxiety.

MACA Is a hearty plant from Peru and won the hearts of warriors for its ability to increase stamina and energy. It can also be a great hormone leveler and help improve concentration and reduce mood swings.

TUMERIC One of my personal favourite nighttime elixirs when mixed with warm coconut milk and honey. Tumeric is a bright yellow member of the ginger family. It is easily available and contains anti-inflammatory properties. Curcumin, the active substance in turmeric, protects cells from damage and can help fight infections.

GARLIC Dice it, press it, use it. I bet you have it at home right now and cook with it often. Garlic improves wellness in many areas of your health. Nicknamed the stinking Rose, garlic contains allicin, which is a sulphur compound known to help overcome the common cold and improve circulation.

So do your research, but know feeling lousy shouldnâ&#x20AC;&#x2122;t be your norm. Instead forget lousy, put on your cape and fight your way to feeling awesome with these super herbs today.

KICK ASS Guide to Wellness

EXPERT TIPS

PREVENTATIVE TIPS For Reducing Foot Pain BY STEPHANIE TAYLOR BHK, C. PED (C)

Healthy Footwear Choices - Feet can change shape throughout your life and many people have feet that are different sizes. You should fit shoes to the larger foot and make sure to replace them often, especially if you start to develop increased foot discomfort.

Stretching - Quite often tight muscles in our lower body can impact our feet. Engaging in daily stretches can help reduce and prevent foot pain.

Support - Family genetics play a role in our foot structure and contribute to people having high, medium, and low arch types. Quite often wearing support under our feet through custom made foot orthotics or off-the-shelf insoles

can improve chronic foot, knee, hip and back discomfort. Our feet are all different and can have unique needs. If you are unsure what is contributing to your foot pain we recommend seeing a Canadian Certified Pedorthist, C. Ped (C), for a biomechanical and gait assessment. At Orthoquest we strive to help you move well, be well. For more information, or to book an appointment, call us today.

3 22

250.448.5908 orthoquestpedorthics.com

KICK ASS Guide to Wellness

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GET YOUR FIT BODY! BY BRANDI PARNELL PHOTOS SHARLA PIKE & FIT BODY BOOT CAMP

Many people have aspirations to get in better shape, to lose weight or to feel stronger; unfortunately, it can be daunting to know where to begin, or how to fit in long hours at the gym, or how to stay motivated. Cheer up! Fit Body Boot Camp is here to help. In fact, they have many reasons to invest in your fitness this year, 3 of which are free. Not your typical fitness studio, they are now offering three free drop-ins to anyone looking to try out the Fit Body Boot Camp difference. 24

Owner Steve Gronick says, “Fit Body is more than a place to sweat. It’s a community of people striving to help one another accomplish their fitness goals. We understand life is busy, which is why our classes are 30 minutes in length and offered at flexible times throughout the day or evening.” Fit Body workouts combine high intensity intervals with resistance training to create a specialized “Afterburn” effect, which means your body continues to burn calories for up to 36 hours after your workout. So not only are classes accessible, they keep working after you leave the gym. “Our workouts are timed so our clients can work out at their own pace; and they are different every day, so you never get bored,” he says. And because fitness and nutrition go hand-in-hand, every membership includes a full nutritional analysis. “We want to empower our clients. We want to give them the tools

to be able to achieve their goals - and nutrition is a big part of that.” Fit Body Boot Camp is a destination where people feel supported and inspired. It is a place to learn, to connect and get fit. They post recipes, offer free workshops and are always ready with a pep talk to keep you going. “There is no intimidation here, no mirrors, no feeling as though anyone needs to keep up with anyone else.” They offer in-home workouts, sell pre-made, healthy, frozen meals, and can advise on supplementation and fitness education. Plus, Fit Body is a franchise, so you can even stay on track when you travel. “We want people to feel like they belong here and we want them to live better, more fit lives.” Kelowna Fit Body Boot Camp 1845 Spall Road, Kelowna | 250.294.7797 admin@fitbodykelowna.com fitbodykelowna.com

KICK ASS Guide to Wellness

COMPLETE WELLNESS

From the Inside Out with e.volve health & wellness

Have you resolved to accept chronic pain? Are you unsure where to begin when it comes to holistic options? We’re here to help. In fact, at e.volve health and wellness, our approach to health is wellness from the inside out so that you can live your days, feeling great. At e.volve, we offer a wide array of body wellness options to help improve your state of well-being including Shockwave Therapy, Scenar Therapy, Manual Lymph Drainage (MLD) or Neuromuscular Massage Therapy. Here are three common causes of pain. Digestion Muscular pain and body aches can actually be linked to the gut. When your digestion is not working properly, many other parts of our bodies are affected. Related symptoms include headaches, fatigue, muscle aches and joint pain amongst others.

Nutrition, hormone, or vitamin imbalance When your body is out of balance, you might feel tired, lethargic or even stressed. In fact, a quick “Super B” shot can help boost your energy. And, a slow-released amino acid vitamin drip can calm down your nervous system and reset your mind. Our Naturopath, Dr. Emina Jasarevic, will help elucidate what possible nutrition, hormone, or vitamin imbalance might be causing your symptoms.

Tendon, joint and muscle conditions. Shockwave Therapy is a high velocity vibration therapy run by either our chiropractor or kinesiologist, which can improve and sometimes completely eliminate a wide range of injuries or chronic pain. An alternative to surgery, this technology is often used to treat a growing number of tendon, joint and muscle conditions. **Mention this ad and receive $10 off Shockwave.

“So don’t settle! Come in and see us today and get real about your overall health. Let one of our amazing team members get you on the road to a better you.”,” says Kimberly Taylor, owner of e.volve. “

KICK ASS Guide to Wellness

250.860.0405 evolvekelowna.com

I’m pretty sure that the word ‘dietitian’ conjures images of white lab coats and food guides for the majority of people. That’s not me. Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know: I baked my first loaf of bread when I was 10 years old! I am now married to an amazing man who shares my passion for good food and a nice glass of wine, and am blessed with two sweet sons (my four year old is already rolling up his sleeves in the kitchen, I love it!). My nutrition philosophy embraces moderation and quality without deprivation. You will find that my recipes and nutrition advice centre around sustainable and enjoyable healthy eating. I am head over heels in love with food made with the best ingredients, eating in good company and making your table look as gorgeous as possible. I promise that you will love cooking (and eating) even more when you use the right tools and invest in kitchen items that make cooking and baking easy and beautiful to look at. Food simply tastes better when we add those extra touches and slow down to

truly enjoy a meal as a family versus grabbing takeout in your car or having kids glued to the TV on the couch during dinner. My hope is to inspire you to make better choices. Wishing you and your loved ones health and beauty from the inside out.

Tori Wesszer, RD Fraîche Nutrition fraichenutrition.com

KICK ASS Guide to Wellness

Salad Ingredients 2 cups spinach 2 cups kale, torn into bite sized pieces 3/4 cup chickpeas (drained) 3/4 cup cooked and cooled quinoa 1 ripe avocado, diced 1 red pepper, diced 1 yellow pepper, diced 1/3 cup pumpkin seeds 1/3 cup chopped roasted almonds 1/2 cup crumbled feta cheese (optional) Dressing Ingredients 2 garlic cloves, crushed Juice of 1 lemon (fresh only) 2 tsp Dijon mustard 1 tbsp sugar or honey 3 tbsp red wine vinegar 2/3 cup canola oil Salt & pepper to taste Directions In a shallow large serving bowl, place the salad ingredients in sections (however you wish!). In a mason jar or tall cup, stir together the garlic cloves, lemon juice, Dijon mustard, sugar or honey and vinegar. Â Stir together. Add the canola oil in a stream while whisking (or use an Aerolatte, this is ALL I use for making salad dressing, it perfectly emulsifies the dressing). Taste and add salt and pepper if you wish. Pour the salad dressing over the salad and serve! 28

KICK ASS Guide to Wellness

ENJOY LIFE AGAIN...THE APEX WAY BY BRANDI PARNELL PHOTOS COURTESY OF APEX VISION FITNESS

the

m o s t s u cce s s f u l p e o p l e push themselves hard and they know there are no shortcuts. So, when they need help they seek out professionals. Ryan and Danielle, owners of Apex Vision Fitness (AVF), Kelowna dedicate themselves to helping people achieve health and fitness results they may have thought impossible. This powerhouse duo

has a way of getting clients to push past their self-limiting behaviors. Many people approach fitness training without taking nutrition into account and that’s like water skiing without a rope – the two must go hand in hand. And simply following a diet isn’t the answer either. “It’s not just about counting calories or cutting carbohydrates or eating chicken

KICK ASS Guide to Wellness

and rice five times a day,” says Danielle. “So many clients come in with diets they got from magazines or online that are, not only not working for them but, actually damaging their metabolism. The trend we see so much in our culture right now – the crash course, fad diets - just can’t last. They’re not sustainable and aren’t part of an enjoyable lifestyle.” Ryan and Danielle work with everyone from other trainers to stay-at-home moms to pro-athletes. Working with a wide variety of clients keeps them on their toes and keeps it fun too.

Apex Vision Fitness believes you CAN have your cake and eat it too. If you’re not loving your diet or lifestyle there is zero percent chance you are going to sustain it long term. Everything in your life improves when you have balance and can feel amazing in your own skin. If you’re ready to live a healthier and happier life, contact Apex Vision Fitness today. You can also find them on Facebook or visit their at apexvisionfitness.com. Apex Vision Fitness apexvisionfitness.com /Apexvisionfitness

Anyone who is serious about changing their life, not only physically, but in all aspects, is the perfect client for AVF. There’s nothing more satisfying than helping someone make a real change in their life from the ground up – creating a lifestyle they can love - not simply giving them a diet and workout plan. “Often we get people coming to us who aren’t getting the results they want even though they are going to the gym regularly. It’s up to us to get to the bottom of why that is and make the necessary changes to help them get results.” KICK ASS Guide to Wellness

EXPERT TIPS

HOW IS YOUR BODY CREATING HEALTH? BY DR. BARBARA JAMES

Most of us are looking for experts to tell us the answers. Now I know better! Before I explain, let me tell you why I didn’t want to believe anything different. As a chiropractor, I was taught that poor posture works against our ability to stand and move easily. The best we could do as practitioners is to correct joint misalignments and use orthotics to reduce joint pain. Well, what if our current belief is keeping our feet stiff and tight, restricting movement and causing pain in our joints when we walk? As a passionate believer in the body’s ability to heal itself, I was frustrated to know that many people are not happy because walking causes them pain.

the body’s amazing power of adaptability. This special air-cushion shoe supports joints, relaxes muscles, relieves stress in the back and neck and automatically improves posture. Become pro-active and experience this exciting new health improvement for yourself. Discover how kyBoot shoes or a kyBounder work station gives you the freedom to stand and walk pain-free. You can be your own foot health “expert” and rediscover the joy of walking!

Then I was introduced to a new Swiss technology called kyBoots that releases 32

KICK ASS Guide to Wellness

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TAKE CHARGE! AT HOME. BY BRANDI PARNELL

Dr. Quentin Regestein of Harvard Medical School said, “The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.”

live in a world of convenience. Often, we eat, work and connect on the run. Our lives are run on fast-paced decision-making, littered with commitments. It’s time to slow down and get real. Get out of the hustle and into your heart, after all that’s where true living lies. It is the sweet spot in our days when we decompress, slow down and become present. And more times that not, these moments of introspection, occur when we’re at home, in a space of calm. Here are five tips we’re suggesting you consider to get your home in alignment with your healthiest self and your most serene state of mind. Ditch toxic plastics. Free your home from water bottles, plastic bags, and plastic containers – anything really that leaches chemicals. Not only is it not good for your family, it’s also not good for the planet. Instead choose BPA-free or better still, glass containers. Fancy up your drinking, your lunch and your food storage. Be creative, choose attractive and environmentally, but also body better, options.

KICK ASS Guide to Wellness

Drink water high in PH. Consider upping your H20 game and opting for six to eight glasses of alkaline water with a PH higher than 7 every day. Reusable water bottles filled with filtered tap water for spring water is best. We know about 60 percent of the body is made up of water. Drinking adequate amounts helps to stave off dehydration, transport vital nutrients to various organs and regulate our body’s temperature. So do yourself a favour and drink water that’s worthy.

Approach your abode as an urban utopia. Enhance your Zen by adding candles and soft colours. Have comfy throws near by and lots of natural light. And, as much as you are able, enhance your space with plants. They generate fresh air, swallow up carbon dioxide and add a natural element to any room. Do your research. Some plants are better for bedrooms while others may be more suited to social gathering spots because they give off succulent scents. Consider what you need more of and then add it to your haven, room-by-room.

As you think of ways to live your best life in 2017, think mind, body, spirit, and home.

Reduce chemical laden products as much as possible from your bathrooms. Instead choose hand soaps, lotions, as well as make-up and body products derived from plants; opt for sulphate and paraben-free products. Your skin is the largest and fasting growing organ in your body. It is your shield, your protector - so take care of it!

Lastly, consider and invest in a filter for your shower. Modern civilization does a great job of removing pollutants and contaminants from our city water systems. Unfortunately, our tap water often contains added chlorine and fluoride to kill viruses and bacteria. In other words, sterile, clean water does come at a price. But, it doesn’t have to. Water your pores with water free from chemicals that can cause cancer, mimics estrogen or just leave your skin feeling dry and itchy. Charcoal filters are a great way to get clean, soft skin from water that won’t cause you harm.

KICK ASS Guide to Wellness

778.383.9863 | 205 - 339 Bernard Ave. | info@drchelseagronick.com | drchelseagronick.com

Osteopathy Osteopathy is a safe and effective approach to regaining and maintaining health which works with your innate healing mechanisms. Osteopathic practitioners understand the relationship between structure and function and assess the whole body, striving to ﬁnd the cause and correction with a hands-on approach. No referral needed and many extended beneﬁts cover osteopathic care.

Ross Andersen DC, ND, DO [MP] Osteopathic Practitioner

778.214.3444

Over 40 years of caring for the human body.

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Protect the ones you love from

smart meter radiation, wireless technologies, electric & magnetic ﬁelds and dirty electricity. Have your home assessed to ensure a safe living environment.

The effects of wireless technology on humans has never been thoroughly tested. Science is now proving highly damaging results from exposure to wireless radiation. Be proactive, reduce your exposure now! “Cells in the body react to EMFs as potentially harmful, just like to other environmental toxins, including heavy metals and toxic chemicals. The DNA in living cells recognizes electromagnetic ﬁelds at very low levels of exposure; and produces a biochemical stress response.”

Dr. Martin Blank, PhD | emfscientist.org

“Radio frequency radiation and other forms of electromagnetic pollution are harmful at orders of magnitude well below existing guidelines. In the case of telecommunications equipment, such as cell phones, wireless networks, cell phone antennas, PDAs, and portable phones, the science is being ignored.”

Dr. Magda Havas, PhD | Magdahavas.com

778.214.3444 info@SafeZoneEMF.com | SafeZoneEMF.com

It’s all inside of you, we just help you find it…. and the only thing that will change…

IS EVERYTHING Our dedicated instructors confidently lead you through a manageable, inspiring 50 minute class which is anything but routine. Set to the most current playlists, you will enjoy the benefits of a stronger body, mind and soul, all while getting lost in the music because every song has a story. SPINCO is a mind, body and soul experience. It is a group of riders all going in the same direction. From Kelowna to Victoria, Vancouver and Toronto, all the way to Halifax, it is a spin studio that changes lives across Canada.

250.862.8801 infokelowna@spinco.ca Stay in touch

@SPINCOKELOWNA @SPINCOKELOWNA

HOW WOULD YOU LIKE TO LOOK & FEEL MORE CONFIDENT? BY BRANDI PARNELL PHOTOS COURTESY OF MISSION DANCE CENTRE

Courage is acting upon a fleeting urge to do something youâ&#x20AC;&#x2122;ve always wanted to. It is the chance to silence your inner critic, ignore your ego and embrace life. If you have the desire to follow a yearning, answer a calling or socialize with kindred spirits, follow your heart right into Mission Dance Centre.

yes,

they teach classes for the young at MDC, but believe it or not, it is also the adult classes that seem to rouse and awaken the dancer from within! Artistic director, Tanya Bakala, teaches many individuals who have always dreamed of being a dancer; men and women who want more fun, more magic, more movement in their lives. If just reading this has you moving your feet, itâ&#x20AC;&#x2122;s time to bravely answer the call. Here are five reasons why you should dance your way into a healthier you.

KICK ASS Guide to Wellness

For the athleticism. Dancing is a total body workout that can be as challenging as any elite level fitness program. It improves your posture, muscle tone, prowess, grace, agility and flexibility – all of which transfer out of the studio and into your life.

For the socialization. “Whether you are an experienced dancer who feels out of shape or a beginner coming to a class for the first time, you will feel at ease. Men especially are often taken aback at how comfortable they feel, almost immediately,” says Bakala.

For the inner wisdom. “Dancing is a way of discovering more parts of who you are, who you can be, who you were as a child. It is incredibly liberating, very powerful,” she says. “A greater selfawareness helps people see themselves in ways they never dreamed of. It can be the beginning of a whole new life and seeing that revelation is what I love most.”

For the connection with self. “Dancing is an opportunity to listen to your body, to get lost in movement and to focus on yourself. There is a spiritual aspect to dance. I know it first hand. When I dance, I feel connected to the highest power, in the most beautiful way.”

Dance connects us to the arts. It opens our awareness and helps us to gain insights into the connection between creative artistry and dance; and with it, comes an appreciation for the arts and all those bold souls who create and perform.

Get out of your head and into the studio. Sign up today to look and feel more confident, connected and childlike as you dance your way to a new you. Mission Dance Centre 3261 Gordon Dr, Kelowna missiondancecentre.com missiondancecentre@gmail.com 250.764.2222 KICK ASS Guide to Wellness

EXPERT ADVICE

COACHING = RESULTS (Bigger, Better, Faster) BY JAMES ROBERTSON, CPCC

If you’re reading this Wellness Guide then you’re actively looking to collaborate with people who have expertise in certain areas that could help you to gain knowledge, guidance and support in order to bring positive change to your life. Chances are, your past experiences with implementing goals with your health and wellness have been met with levels of success below what you’d hoped for. Or, perhaps you have reached many of your previous goals, and you want to achieve even more. Learning what your barriers are, what they stem from and how to navigate past them are what will empower you to meet or exceed the goals and potential success you want to achieve. 46

As your Coach, I work with you to discover and create success, so that you can have the health, happiness and power to be the best you in your life, relationships, and career. Choosing me as your Coach will empower you to break through the limitations that are holding you back, and propel you into the reality you want for yourself. Never accept less, when the potential for you is so abundantly available. Working together, investing in you.

250.862.6281 james@jamesrobertsoncoach.com jamesrobertsoncoach.com

KICK ASS Guide to Wellness

FOUR WALLS. ONE PURPOSE.

Micro movements, major results. Effective, challenging and fun barre classes for all fitness levels, day and night, 7 days a week. barreroom.ca

Located downtown Kelowna above Lululemon

Located in the heart of Pandosy Village.

Clothing | Diffusers | Jewellery & More

EXPERT TIPS

CLEAN BEAUTY BY NIKKI HUNTER AT THE GREEN VANITY BOUTIQUE

Beauty is holistic. This isnâ&#x20AC;&#x2122;t a concept, it is the natural order of things. Our beauty takes form as we support our well being by mindfully nourishing ourselves. Choosing to feed our whole self through good food, positive dialogue and beauty rituals is how we rediscover the beauty that lies waiting in all of us. Embracing this includes making the conscious choice to transition to clean beauty products. Why choose Clean Beauty? Eliminate ingredients that are known toxins and irritants like fragrances, talc, parabens, SLS, PEG compounds, Phthalates and formaldehyde-releasing preservatives. Avoid these, and other ingredients that have been connected to skin and respiratory issues, endocrine disruption, cancer and birth defects.

Support brands that are deeply committed to transparency and only choose ingredient sources that are free of animal cruelty, forced human and child labour and support fair trade.

the innovators of eco initiatives to eliminate the heavy waste stream from the beauty industry. Discover brands that offer safe products that honor your decision to live vegan, gluten and GMO free.

Clean beauty and the movement behind it is the brands, businesses and customers who are choosing to create healthy, ethical and eco changes by committing to the brands that create safe, transparent products. 1492 St. Paul Street, Kelowna 250.801.6846 thegreenvanity.ca

Advocate for brands that have sustainability plans to protect our planets precious resources and our right to organic ingredients while be

vegan

cruelty-free

KICK ASS Guide to Wellness

eco-friendly

paraben-free

fragrance-free

gluten-free

Dr. Gary Powell

BSc. DMD, Dentist

Acorn Plaza, 360-2300 Carrington Rd., West Kelowna, BC

www.carringtondental.ca

Regular Hygiene Visits –

Not just a cleaning

BY DR. GARY POWELL

or over 20 years, I have been proudly taking care of the oral health of our community in Kelowna. Over the years, I have heard many misconceptions about what keeps our smiles healthy. Here are the answers to some of the questions that patients often ask me.

Do I really need to see my dentist twice a year? How often you go for a dental exam ultimately depends on your individual health needs. If you smoke, have a history of gum disease, or have any other health problems such as diabetes, you may need to see your dentist more regularly. The goal is to detect small problems early. A simple filling at the right time or identifying a cavity early could spare you from the pain and the cost of a root canal or tooth extraction down the road. A small problem caught early, can go a long way to keep your smile healthy.

Does a healthy mouth affect my overall health? The phrase “healthy mouth, healthy you” really is true — and backed by growing scientific evidence. If you suffer from gum disease and it goes undetected, the bacteria generated in your mouth can actually spread infection around the rest of your body. Dental examinations even have the potential to spot nondental health problems in advance. Osteoporosis, vitamin deficiencies, diabetes and oral cancer often bear symptoms that appear in the mouth.

Next time you are scheduled for a hygiene appointment, don’t just think of it as a cleaning, consider it to be part of a full body tune up!

To learn more about Dr. Powell and his dental team, call us at 778-760-4294 or visit www.carringtondental.ca

KICK ASS Guide to Wellness

coconut black bean Ingredients 1 14 oz can of black beans, drained & rinsed 1/2 cup cocoa 1/4 tsp salt 2 eggs 1 tsp vanilla 1 tsp instant espresso powder 1/2 cup sugar 2 tbsp honey 2 tbsp almond milk 1 tsp baking powder 1/4 cup melted butter or coconut oil 1/3 cup shredded unsweetened coconut 1/3 cup semi-sweet chocolate chips (optional) Directions Preheat oven to 350°F and line a 9” x 9” baking pan with parchment paper. Combine all ingredients except the coconut and chocolate chips in a blender and mix until smooth. Pour the batter into the prepared pan, sprinkle with the coconut and chocolate chips, and bake for approximately 40-50 minutes or until the brownies are set. Remove from the oven and let it rest in the pan for at least 20 minutes before cutting.

KICK ASS Guide to Wellness

HEREâ&#x20AC;&#x2122;S WHAT YOU GET WITH YOUR MEMBERSHIP No Class Times Members Portal Get Fit, Never Hit Max Results in Just Minutes Workouts Change Daily Expert Nutritional Support Heart Rate Technology Trainer Included Gloves and Wraps

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

www.9round.com/KelownaPandosy 102, 3030 Pandosy St., Kelowna | 250.801.4100

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DIRECTORY Business

30 Minute Hit...........................................................................................34 9Round Fitness.........................................................................................54 Apex Vision Fitness..................................................................................30 Barre Room...............................................................................................47 Beyond Nutrition.......................................................................................14 Body Connection Fitness.......................................................................6, 11 Carrington Dental.....................................................................................50 Cerulean Medical Institute..........................................................................3 Crown West Fitness..................................................................................15 Dr. Barbara James Chiropractor................................................................32 Dr. Chelsea Gronick..................................................................................39 e.volve health and wellness.....................................................................26 ENSO Society for Contemplative Engagement..........................................35 Fit Body Boot Camp..................................................................................24 FIT Nutrition.............................................................................................55 FraĂŽche Nutrition..................................................................................27, 52 Glow Juicery..............................................................................................18 Gravity Float and Wellness.......................................................................12 Green Vanity Boutique.............................................................................49 Health & Beyond...........................................................................................................33 James Robertson Coach...........................................................................46 Mission Dance Centre..............................................................................44 Odetteâ&#x20AC;&#x2122;s Skin. Laser. Wellness Clinic..........................................................42 Orthoquest.............................................................................................22 Raw Athletics..............................................................................................7 Restore Vein & Skin Centre......................................................................16 Ryders Spin-Barre....................................................................................23 SafeZone EMF Consulting.........................................................................41 Serenity Aesthetics...................................................................................67 Spinco....................................................................................................43 Zen Den....................................................................................................48

30 Minute Hit The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. 269 Lawrence Ave | 778.484.3064 | 30minutehit.com

9Round

Apex Vision Fitness

9Round includes everything you need: a full-body workout thatâ&#x20AC;&#x2122;s fast, effective and fun... personal trainers to help you... and expert nutritional guidance.

AVFâ&#x20AC;&#x2122;s empowering teaching style motivates their clients to reach beyond self-imposed limitations & achieve the results that they never thought possible.

102, 3030 Pandosy St. | 250.801.4100 | 9round.com

apexvisionfitness.com

Barre Room

Beyond Nutrition

The best elements of yoga, pilates, dance, strength training and cardiovascular fitness all wrapped into one perfect hour.

We provide you with safe, high quality vitamins & supplements, protein powders, products for detox, pain relief, weight loss, anti-aging and more!

202 - 410 Bernard Ave | 236.420.0301 | barreroom.ca

2463 Hwy 97 N | 778.478.0440 | beyondkelowna.com |