Mint Magazine | Kelowna by Mint Magazine

People to Watch 2016 Mindful Intentions McKinley Beach Jillian Harris

KELOWNA Volume 2 Issue 1 2016 MINT Kelowna 1

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Contributors

IN THIS ISSUE 1. JILLIAN HARRIS Host of Love it or List It Vancouver (Canada) & Love It Or List It Too (USA), spokesperson for international brands, interior designer, and publisher of original lifestyle content, Jillian Harris is a quintessential busy-bee who pours her heart and soul into every endeavour. Jillian’s signature blend of high-brow / low-brow style makes her relatable to both small-town and city gals alike. With creativity and infectious energy, Jillian’s love for fashion, decor, food, fitness, travel, and family is fully expressed at JillianHarris.com and through her JH for Privilege and LOVE Jillian Harris for Korhani collaborations. Her other happy place? Surrounded by family & friends at home in Kelowna with her boyfriend Justin and their boxer pup Nacho Cilantro.

2. DR. CHELSEA GRONICK Dr. Chelsea Gronick is a Naturopathic Doctor with an expertise in helping men and women with thyroid and hormone imbalances, weight loss resistance, low energy and heavy stress. Using a natural approach, she helps them look and feel their best by balancing their hormones, bringing their energy and confidence back, helping them achieve their ideal bodies and improving their ability to handle stress. She sees patients in her downtown Kelowna office.

3. SHAUNA NYROSE Shauna is a well-known yoga teacher who promotes strength on the mat, laughter and a commitment to local wellness. When she’s not in the studio, Shauna works in philanthropy at the Kelowna General Hospital Foundation. She also brings her passion for building strong communities to her work as co-founder of the Lit From Within Project, a yoga meets meditation program that works closely with local trauma, addiction and mental health programs. She is wife to Darcy and mom to two amazing kids, Jack and Jade!

4. SHARLA PIKE Sharla Pike is a Photographer based in Kelowna but travels to Vancouver, Calgary, Toronto, Los Angeles and New York. She’s a mother of 2 adorable children, Milanna & Cohen who have hardly a choice but to always be staring into the lens of her camera! Her most recent work has been with L.A. models in Los Angeles. Sharla is best known for her ability to capture real, genuine emotion in her photographs. She has been published in Wellness several online magazines, such as OK Magazine, Glamour, Chatelaine, Style Me Pretty, and Real Weddings just to name a few.

5. STEVE & LINDSAY Authentic community and coffee. Two values we carry on a daily basis, good coffee and good friends. This is where our love for photography started, by meeting people and creating community where we get to share their photos and stories all around the Pacific North West. People keep joining us in our photography adventures and we can’t wait to showcase more of our passion to kelowna. www.bokettophotography.com

6. DEJAVU MODEL MANAGEMENT DVM is a boutique placement agency founded by Sabrina Notte. As a former model herself, Sabrina’s in-depth understanding of the fashion industry has led to DVM’s success as the top agency in the BC interior. Based out of Kelowna, DVM operates in cities across the BC interior, including Penticton, Salmon Arm, Vernon, Quesnel, Prince George, Castlegar, and more.

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From Our Publisher

RHONDA TANNAHILL Kelowna you have my heart. Thank you from the bottom of mine for embracing Mint with such open arms. Your kind words, emails, messages and phone calls couldn’t have been more appreciated. Feeling the love makes this issue even more exciting. Over the past few weeks, we have worked with so many talented business owners from different industries. Their achievements are inspiring. Be sure to read their stories and keep your eyes on them this year. From nurturing your health, building or renovating your home or business, finding your perfect gown, having the perfect do and raising money and awareness for a great cause. No matter your need, these amazing souls are here to help. They are doing things right, they are the People to Watch 2016. Thank you again; we hope you enjoy this issue as much as the last. As always, we love hearing from you. xo

From Our Editor

Volume 2 Issue 1, 2016 Publisher

Rhonda Tannahill

Editor

Brandi Parnell

Art Director

Candace Haiko

Writers

Brandi Parnell Lorraine MIller

Contributing Writers

Jillian Harris Dr. Chelsea Gronick Shauna Nyrose

Photographers

Sharla Pike Photography Boketto Photography

Cover Photo Hair & Makeup Styled by

Sharla Pike Photography Pomme Salon Sabrina Notte

Street Style Fashion Hair & Makeup Styled by

Boketto Photography Pomme Salon Sabrina Notte

Studio Fashion Hair Makeup Styled by

Apryl Stead Pomme Salon Missy MacKintosh Sabrina Notte

BRANDI PARNELL Yoko Ono said, “Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance. ” Although this winter has been quite manageable, we’ve persevered. At Mint, we have whittled away hours sipping creativity and warming our spirits with kinship and love. As a child, I recall feeling purely alive and filled with joy at the first sights of spring. It was a time for puddle jumping and daydreaming. It was the chance to explore a new world and venture out once again into nature at a much slower, more methodical, tulip-budding pace. Whether you are fresh from the mountains or coming out of your cocoon, may this issue remind you to embrace the newness around every corner and the innocence of your childhood. Happy Spring Kelowna!

MINT Kelowna

Marketing Consultant Lisa Kane 778.214.5143 ADVERTISING INQUIRIES 250.469.4447 mintmagazine.ca mintmagkelowna mintmagkelowna mintmagkelowna Mint Magazine is published by Mint Media Incorporated. Articles and art may not be reprinted without written permission from the Publisher. The Publisher assumes no responsibility to return unsolicited editorial or graphic material. Mint Magazine publishes 6 times per year. Copies are distributed to select homes, local businesses and offices in Kelowna and surrounding areas. If you would like to subscribe to home delivery please email rhonda@mintmagazine.ca

Mint Magazine 5261 Burnell Court Kelowna, BC V1W 5A9 250.469.4447

CONTENTS IN THIS ISSUE Fashion 8 Wellness 20 Eats & Drinks 46 Explore 58 Abode 63 Life & Local Finds 76

FEATURES 32 Cover Story: People to Watch in 2016 18 & 63 Jillian Harris 66 McKinley Beach

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32 66

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fashion THIS PAGE HAIR Pomme Salon High Bun- Sarah McDermott MODELS DVM DEJAVU Model Management STYLING Sabrina Notte MAKE UP Missy MacKintosh PHOTOGRAPHY White Willow Photography CLOTHING Bia Boro

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THIS PAGE HAIR Pomme Salon Melanie Stipdonk MODEL DVM DEJAVU Model Management STYLING Sabrina Notte MAKE UP Missy MacKintosh PHOTOGRAPHY White Willow Photography CLOTHING Bia Boro

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MODELS DVM DEJAVU Model Management STYLING Sabrina Notte MAKE UP Missy MacKintosh PHOTOGRAPHY White Willow Photography CLOTHING Bia Boro

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HAIR Pomme Salon Caitlin Shevchuk MODELS DVM DEJAVU Model Management STYLING Sabrina Notte MAKE UP Missy MacKintosh PHOTOGRAPHY White Willow Photography CLOTHING Bia Boro

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We at Bia Boro scour the known universe to bring you the hottest fashions for men and women, while keeping a large inventory of Canadian content. Bikinis from Brazil, silk tops from Italy and amazing denim from Turkey. From street wear to dressy, our vast selections of fine clothing make it easy for our stylists to put beautiful, elegant outfits together for you. LoveN fashion was never so easy.

102-510 Bernard Avenue Kelowna 778.484.2676 | 680 Baker Street Nelson 250.352.2676 | For colorful undies please visit www.biaboroapparel.com 12

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Est. 2012 DVM is a boutique placement agency founded by Sabrina Notte. DEJAVU has placed models in Taipei, Tokyo, Shanghai, Milan, Paris, New York, LA, Toronto and more. At DVM we provide personalized training based on building self-esteem & confidence, teaching health and all there is to know about the modeling industry. DVM discusses the goals of each model to create long-term careers, in major fashion markets across the globe.

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dejavumodelmgmt M I N T K e l o w n a 13

STREET STYLE MODELS DVM - DEJAVU Model Management STYLING Sabrina Notte HAIR Pomme Salon MAKE UP Pomme Salon Key Artist Amrit Johnson, Assistant Artist Brooklyn Haddon PHOTOGRAPHY Boketto Photography FEMALE CLOTHING Footwear & Accessories from Ginger Lily MALE CLOTHING Footwear & Accessories from Bia Boro

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People are drawn to the Okanagan for its lifestyle. Living here means you have everything you need to rock out an awesome life from the abundant natural awe to the balmy temperatures and all forms of leisure right out your back door. This issue we focus on looking your best when youâ&#x20AC;&#x2122;re hanging out with friends, supporting local or just looking fab as you run errands or stop in for a tasting. You donâ&#x20AC;&#x2122;t have to go to Vancouver to look stylish doing everyday tasks. Plus...shopping local is good for your heart.

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FANCY FOOTWEAR BY JILLIAN HARRIS

Here in Vancouver the weather is already starting to change, the trees blossoming and the footwear changing. I’m ALMOST saying goodbye to my winter boots and hello to little spring booties...ALMOST!!!! These little booties are perfect for the transition from winter to spring. They are cute and fashionable but still provide that extra bit of warmth and grip on the bottom just in case there is one last storm before Spring. I’m all about simplifying things this year and thinking ahead when it comes to footwear... I don’t own many booties and tend to gravitate towards the ones that are versatile. Luckily, Ugg has created these boots with BOTH versatility and fashion in mind. They are perfect for on set of Love It Or List It, day to day, and even lounging around on the weekend. Pair them with some jeans until the weather starts to warm up and then throw them on with a cute spring dress. BOOTS AVAILABLE AT WWW.UGGAUSTRALIA.COM

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wellness

Get Clear for the New Year BY SHAUNA NYROSE EDITED BY BRANDI PARNELL INSET IMAGE BY DEREK NYROSE PHOTOGRAPHY

ike many families, my husband, kids and I spent some time in early January discussing what we hoped for in 2016. It was good work. We concluded feeling energized as a family and clear about what we will do this year to reach our fullest potential. In our home, this is our version of New Year’s resolutions, which we call setting mindful intentions.

Similar to goals or resolutions, intentions can pertain to any area of your life; from love and passion, to health and work/life balance from specific achievements to spiritual exploration and everything in between. Intentions ask us to look deeper into our desires. To set intentions then, you actually have to know exactly what you want; ironically, few of us do. Oftentimes people create resolutions on autopilot. They use current trends, social media and societal pressures to mask lack. Goals are achievement oriented; we aspire to have more, be more, do more! One-size-fits-all goals can be really unsatisfying, largely because we mistakenly equate achievement for what we are really seeking, which is meaning. Intention setting isn’t about lofty, unachievable goals; intentions are formed in our very own hearts. They are generated within the place where we harbour purpose, pain and potentiality. Intentions originate in our truth centre. Wayne Dyer said, “Our intention creates our reality.” And so it becomes clear if we want more in our lives of what we have, we need to keep doing as we are. But if we desire true change, than we need to access what it is we truly desire. And plan for it!

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LIFE DOESN’T HAPPEN BY ACCIDENT. I have been with my husband for nearly 20 years and a few years ago, I was missing the sweetness of our pre-children, pre-mortgage, pre-responsible adult romance. One of my personal intentions was to be more aware of the small acts of love shared between he and I. A big part of this process was taking 100 per cent responsibility for how I show up in our relationship; I couldn’t blame him, work or the kids. It’s easy to focus on the have-to’s, the obligations, our roles as parents; but a funny thing happened once I got clear on what I really wanted romantically with my husband. Once I set my own intentions for romance, I began to notice all the kind little gestures, the little touches and the sweetness already in my world. Setting intentions led me straight to gratitude and an awareness of what was already working in my life. And so my advice to you is if you really want to be happier this year, start by getting real about what makes you happy. Take stock of your blessings and build on what you already have. Intentions aren’t about completing an IRONMAN although they may very well be about the road to the finish line. Take a few moments this week and sit quietly, breathe deeply and clear your mind. Consider an area of your life such as family and write down exactly how you intend to implement change. I challenge you to see if you can find where you are not measuring up and then write how you will improve this area of your life. What happens next may surprise you. Happiness, a relative of gratitude, is a by-product of self-awareness. At the end of the year, go back and read it, you might be surprised at how much change can occur in one year. Best of luck, here is to a year of good intentions and even better follow through.

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WORK. S W E AT. ACHIEVE BY BRANDI PARNELL PHOTOS BY SHARLA PIKE

ave you ever dreamt of escaping monotony? Do you know the exhilaration of pushing past your limits? Have you felt the satisfaction of knowing your hard work has paid off? If you’ve answered yes to any one of these questions, SPINCO might just be the ride of your life.

Not your average spin studio, SPINCO sees fitness as a necessity. Physical activity is as elemental as water, as vital as nourishment; it feeds the mind and replenishes the soul. SPINCO is a ‘never-quit’ approach to life and togetherness fused into every class, set to the beat of music. It is a studio designed to hit all levels of fitness without judgment. “SPINCO is a unique approach to riding. We’re all about pushing one another; we ride together as a team, which means our studio is much more than a place to work out,” says manager, Jess Brix. “A lot of people come here because they feel like they belong, it is a contagious environment of growth and that breeds confidence. The atmosphere is just down right awesome.” A collection of Valley residents working in tandem to achieve more, SPINCO is more that a great vibe. Owner, Michelle August, knows business and the art of joy riding but what she didn’t know when she opened SPINCO, was that she’d find such passion. Now an instructor herself, Michelle says of her latest venture, “It’s super motivating. We are one team, one bike, always on the same leg, with no one left behind.” With music pumping alongside hearts, it is a party on a bike. It’s approachable, it’s vibrant and best of all it’s fun.

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LIFESTYLE, STATE OF MIND, COMMUNITY “Our dedicated instructors confidently lead you through a manageable 50-minute workout which is anything but routine. Wherever you’re starting from, we will grab hold and lead you farther,” says Michelle. “It’s all inside all of us. I know. And we are committed to helping find ‘it’. SPINCO is reinventing the wheel.” Their unity is impressive. “All of my team members have their own glow about them. They all bring their individual energy and radiate positivity. Our instructors plan out their playlists a week in advance. Our classes are high intensity, well thought-out opportunities to achieve your personal best.” All you need to begin is water, workout clothes and a smile. SPINCO offers its riders shower amenities, towels for bikes, shoes that clip into bikes for optimal riding and online booking. “If you forget anything, don’t sweat it. We have you covered.” Their genuine commitment to community is just part of the SPINCO wheelhouse. “Every Monday night at 6:30 p.m. we have a ‘Spin it Forward’ class where proceeds go to support a local charity,” says Michelle. “Last December, along with their riders, SPINCO we raised over a $1000 to support a local family over the holidays. That’s the awesome thing about Kelowna and its kindhearted people.” You’ll find that at SPINCO. “I see the energy in my riders and it inspires me to tackle whatever comes my way.”

For more information or to book your ride, call or visit their website. SPINCO 203-410 Bernard Ave, Kelowna 250.862.8801 | spinco.ca m.august@spinco.ca SPINCOkelowna

MINT Kelowna

6 P illars

of hormone health and balance BY DR. CHELSEA GRONICK, ND

MINT Kelowna

(Part 1)

Hormone imbalances are an epidemic today. Some of the most common health concerns I see in my practice are related to hormonal imbalance, such as weight loss resistance, insomnia, depression and anxiety, thyroid imbalance issues, headaches, PMS, acne, fatigue, low libido, infertility and menopause. When we talk about hormonal balance, we are referring to the delicate relationship between several hormones including thyroid, estrogen, progesterone, testosterone, insulin and cortisol. Because they all interact with one another, too much or too little of any one can disrupt the entire balance. While many factors can contribute to hormonal imbalance, there are ways to better support hormonal health naturally.

1. BALANCE YOUR BLOOD SUGARS Excess sugars and starches in the diet raise blood sugar levels, which leads to elevated insulin levels. In women, this leads to high testosterone levels and in men, it can lead to elevated estrogen. Opting for high fiber foods such as fruits, veggies and legumes, and a reduced sugar and refined carbs approach will help keep your blood sugar balanced and hormones happy. DR. CHELSEA’S TIP: Plan your meals around protein and be sure to include a serving at breakfast, such as eggs or a protein shake. This sets the tone for better blood sugar balance throughout your day.

2. DETOXIFY YOUR CELLS Xenoestrogens are synthetic estrogens found in our environment that mimic estrogens in our body. When we accumulate too many xenoestrogens, the receptors on our cells for other hormones are blocked, leading to symptoms of estrogen dominance such as heavy, painful periods, infertility, excess weight accumulation around the abdomen and weight loss resistance. Our largest sources of toxin exposures come from our water, our food, our air, and especially for women, our beauty products. Opt for organic fruits,

vegetables and animal products; use less plastic and more glass, filtered water, and for women especially, choose organic beauty products to minimize your exposure to hormone disrupting toxins. TIP In addition to lowering your daily exposure to toxins through making better choices, it’s a good idea to go through a metabolic detox program at least twice per year to help the body eliminate accumulated toxins and clean off cell receptors.

3. FOLLOW AN ANTI-INFLAMMATORY, HORMONE BALANCING DIET Dairy is one of the biggest triggers of hormone imbalance because of the hormones found naturally in milk - even if it’s organic, and from the added hormones and antibiotics. Gluten, which is found in grains such as wheat, barley, rye, and spelt is another common offender of hormone imbalance because it can cause inflammation in the body. Both alcohol, including red wine, caffeine and soy can increase estrogens in men and women. TIP Top foods for hormone balance include quinoa, eggs, broccoli as well as leafy green veggies, avocados, almonds, walnuts, green tea, extra virgin olive oil and lean proteins like organic eggs, chicken, fish or beef. Next issue, I’ll share the last 3 pillars for optimal hormone balance. In the mean time, I’ve created a Hormone Quiz to see if hormonal imbalance might be the cause of your health concerns. You can access the quiz here: drchelseagronick.com/hormone-quiz/ If you’ve been struggling with a thyroid, adrenal, or hormone issue, a great first step would be to have your hormones tested by a naturopathic doctor.

Dr. Chelsea Gronick is a naturopathic doctor with expertise in helping patients with thyroid and hormone imbalances and weight loss resistance. She has a medical practice in downtown Kelowna.

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EXPERT ADVICE

A Review of Teeth Whitening with Dr. Trevor Morhaliek Considered by most to be an important physical attribute, a bright and beautiful smile also conveys a sense of health and vitality to everyone you meet. While there are many ways to improve a smile, tooth bleaching remains one of the most popular aesthetic treatments in dental practice today. The factors that contribute to discolored teeth are many. Tooth trauma, decay, poor dental hygiene, erosion, consumption of staining beverages and smoking are just a few of the most common culprits. However, prevention is still the best defense against tooth discoloration as most of these factors can be controlled.

HOW DOES IT WORK? Tooth bleaching involves the application of a bleaching agent to the tooth surface. Hydrogen peroxide and carbamide peroxide are the most common bleaching agents. This process can be accelerated using LED or other light sources. The peroxide breaks down staincausing molecules reversing years of accumulated discoloration.

WHAT ARE MY OPTIONS? While over-the-counter whitening products are very accessible, their effectiveness is relatively low. This is largely because a much lower concentration of the active bleaching agent must be used as most of it ends up swallowed. Professional systems are administered by your dentist, enabling them to keep the bleaching agent at its optimal level. This allows them to use a much higher and as a result more effective dose while keeping you safe and minimizing any sensitivity. Professional systems have proven to be the safest and most effective way to whiten your teeth, without any hassles or ingesting of chemicals. Some in-office systems can bring your teeth up to eight shades brighter in less than 90 minutes!

TIPS TO KNOW: • • • •

Tooth bleaching is only effective on natural tooth structure Temporary tooth sensitivity is normal Tooth bleaching is not permanent Tooth bleaching is safest and most effective under the supervision of a dental professional Dr. Trevor Morhaliek BSc., DDS Simply Amazing Smiles Suite 100-1475 Ellis St., Kelowna 250.762.2521

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FIVE F.A.C.E.S You Create Your Most Beautiful Face BY BRANDI PARNELL PHOTOS BY BOKETTO PHOTOGRAPHY

ur faces are the first impression we send out to the world. In fact, our face is often a mirror of our consummate self; said to be the windows of our souls and a vision board of emotions. We spend countless hours caring for and working out so we can have younger looking, sexy bodies; yet when our faces age, we immediately head for the cosmetic counter, for Botox, to receive fillers and sometimes even, surgery. Helen Day P.T., A.F.C.I., a doctor in her own right, the founder of Consult - Educate Treat is ready to change the way people prioritize their most impressionable trait.

After suffering a major life threatening injury, debilitated and completely engulfed in pain, Helen Day came to the realization she had to act and acknowledge her power. Determined not to live with chronic suffering and fed up with a feeling of helplessness, she did just that. â&#x20AC;&#x153;I managed to find my way out through selfpractice, relying on my vast experience in the fields of physiotherapy and acupuncture.â&#x20AC;? The pain was so excruciating one day she grabbed an acupuncture needle and plunged it into her leg, performing a twisting motion to the muscles surrounding the needle. The pain release was instant and a springboard to the development of her 5 Point Protocol for Chronic Pain. As her condition improved and she returned to her practice, she became increasingly more cognizant of the correlation HELEN DAY

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between not only treatment and pain but also treatment and an improved appearance of the area. An increase of blood and nerve supply along with relaxed muscles in a specific area smoothed out the skin causing it to appear younger and fresher. The FIVE F.A.C.E.S program was born.

HELP IS ON ITS WAY!

“I have been helping people get better now for well over 25 years and it never ceases to give me immense job satisfaction to see and hear people feel better,” says Helen.

Forget about spending money on expensive facials, poisonous products, cosmetic treatments or worse, surgery! Instead, save time and money by taking back your power one step at a time. The F.A.C.E.S program is so easy to learn and implement. You start with 12 sessions of handson therapy combined with education so you can improve your face at stoplights, in the bathtub and before bed.

Always trending ahead of the crowd, she has helped close to a million patients achieve body health and facial renewal. Her unique, holistic FIVE F.A.C.E.S skin care program provides long-term health and wellness for your face in a non-invasive, non-surgical manner. More than ever busy professionals, parents with young children, people-on-the-move are bathed in toxins. Stress is at an all-time high, wreaking havoc on the body. As a society we watch every bite that goes into our mouths, we are aware of sun damage to our skin, and we are told to limit alcohol and avoid ingesting chemicals.

Fortunately, the F.A.C.E.S. program is a healthy beauty regime designed around the “greening” of the face. By removing toxins and treating skin from the inside, you can independently reduce wrinkles, improve the health of your skin and have a younger looking, more radiant face.

Free your lymphatic system, eliminate toxics and embrace your beauty in a therapeutic, educational and empowering approach to skin care. Financing is available. For more information or to enroll in the F.A.C.E.S program, call today. 2178 Pandosy St, Kelowna 250.448.0438 | consulteducatetreat.com info@consulteducatetreat.com

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People to Watch 2016

People to Watch 2016 32

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BY BRANDI PARNELL

Albert Schweitzer said, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Most of our readers will recognize the faces on this issue’s cover. They are philanthropic leaders in our community and innovators in their respective industries. They are independent business owners who shop local and live right here in the Valley. They ski the same slopes, sip the same vintages and uniformly advocate for this beautiful place we call home. One commonality they all share is that they love their lives. They love living here in Kelowna. They love networking with fellow entrepreneurs. They love creating

and setting goals. But perhaps equally important is that they have found happiness. Their passion for what they do on a daily basis is apparent in every aspect of their lives and brands. 2016 will bring many changes around the globe, perhaps in world governments, global climate and on Wall Street. But more interesting might be what is happening back here at home. According to Statistics Canada, the metropolis of Kelowna had the highest population growth in the country, at 31 per one thousand from 2014 to 2015. Read their stories, support their businesses and be inspired by their happiness for strength comes in knowing what you were meant to do.

TOP L-R WADE AND KIMBERLY THOMAS, SABRINA NOTTE, SHILO VERHAEGEN, MICHELLE & MATT AUGUST, NICOLE PIDHERNY, RHONDA TANNAHILL, DR. CHELSEA GRONICK MINT Kelowna

People to Watch 2016

THE F O U N D AT I O N OF

Giving Back

BY BRANDI PARNELL PHOTOS BY COREY DUNBAR & MATT PASUTTO

orn and raised right here in the Valley, Matt and Michelle August come from a family of history and heart, legacy and action. Siblings, they are not only entrepreneurial but also philanthropic.

Sitting on Matt’s deck one evening, overlooking the lake, they reflected on the immeasurable compassion their uncle Gary received when he was in the last stages of his life. February 2015 claimed the life of their beloved, multifaceted and often ahead of the crowd, uncle. Ironically Matt’s home was the last property Gary August had sold. Not only had he worked in real estate right up until he lost his battle with cancer, Gary was a true advocate for the city he called home. A founding partner of Horizon Realty, the first Coldwell Banker office in Western Canada, Gary loved skiing, golfing, boating, and most of all Kelowna; he especially loved pointing out historical nuances and sharing his appreciation of the city with his clients, new or native, to the region. Matt and Michelle, along with the rest of the August family, walked away from a heartbreaking loss with a deep appreciation for the genuine empathy their family received. This benevolence was the muse for The August Family Foundation. At the service to honour their uncle, they began to understand the reach of The Central Okanagan Hospice Association (COHA). The August Family Foundation actively supports the COHH’s mission ‘To offer compassionate care, comfort, support and learning to those who are dying or grieving within our community.’ 34

TOP L-R BRIAN & IRENE AUGUST, MICHELLE & MATT AUGUST. SECOND CHRISTIAN BRIX & JILLIAN HARRIS THIRD MICHELLE, MATT & JESSICA BRIX BOTTOM ERIC & PATRICK CHORE OPPOSITE TOP GARY AUGUST MINT Kelowna

“It all started with one small event which grew to nearly 200 people,” said Michelle. “Our dreams really did come true that night.”

supplies patients with fresh flowers. After all, Uncle Gary appreciated the small, thoughtful nuances of life and so too do Matt and Michelle.

Matt and Michelle’s grandfather opened Kelowna Motors in 1945. It has been a family business ever since. And so with deep roots and open hearts they held their first fundraiser last summer, no coincidence, at Matt’s home.

Winston Churchill said, “You make a living by what you get; you make a life by what you give.”

“We raised over $70,000 in one evening. That was probably the coolest thing we’ve ever done in our lives.” Matt adds. Until now. From one event with like-minded generous souls, they were able to not only make a sizable donation to Hospice Association; they were able to create a cutting garden, which

By giving back, their lives have changed. This year The August Family Foundation is hosting a dream car rally for disadvantaged kids. “Our uncle was always incredibly generous. Listening to the stories told by his friends, it was obvious how much he touched the lives of others,” said Michelle.

Working with the Hospice Association, the Okanagan Dream Rally plans to indulge children in perhaps a ride of a lifetime. Think luxury cars, celebrities, big personalities, winding roads and pit stops fit for kings. It will be a day of fresh air and memories made, a day to forget any woes and just enjoy the open road. All of the money raised from the day, including the sponsorship of a car, will go to a great cause. Uncle Gary would be proud.

The event takes place on August 7th. To donate or register, please visit okanagandreamrally.com.

MINT Kelowna

People to Watch 2016

hen speaking with Wade and Kimberly Thomas, you know immediately they’ve found their calling. Their approach to business is forward-thinking and inspiring. They have a creative warmth about them harnessed with a know-how, that is both genuine and powerful. They are the husband and wife team, along with their beloved dogs Nyla and Luca, of Wolverine Industries; and if you are not familiar with the name, you’ll definitely know their work. They are known as Kelowna’s design and construction experts.

W O LV E R I N E INDUSTRIES: Creative Innovation BY BRANDI PARNELL

Originally from Nelson BC, Wade moved to Victoria where he obtained degrees in criminal justice and teaching and INSET KIMBERLY & WADE, PHOTO BY SHARLA PIKE TOP GRAVITY FLOAT SPA, PHOTO BY SUBLIME PHOTOGRAPHY

MINT Kelowna

Since then, they have grown the company into what it is today. With a bachelor of commerce degree and a diploma in web technologies, Kim knows not only the service but also the operational side of business. She has extensive experience in 5-star hospitality and spa management. Together they know the ins and outs of construction and client service, making them the perfect team. Wolverine’s portfolio ranges from rustic to modern designs, and from major residential renovations to commercial leasehold improvements and builds. Wade has a gift for taking old or not-yet built spaces and infusing character, one plan at a time. His design sense has made Wolverine Industries a name sought out by many homeowners, real estate investors and local Kelowna businesses, such as Krafty Kitchen + Bar, Blue Tail Sushi, Neu Movement, Castanet Media, The Women’s Place Fitness Center, Simply Computing, Raw Athletics, Expert Hearing Solutions, and Gravity Float Spa – a progressive, modern approach to wellness, and aesthetics. then moved onto Kelowna. Always a dream to move to the land of great weather and even greater opportunities, it didn’t take him long to realize the potential to accelerate in the real estate market, where he began to buy, renovate and sell homes. “My father was a chief building inspector. Endless hours spent on jobs sites and in front of house plans, I always had a love for the construction and design industry, I began to flip houses in my spare time,” says Wade. His meticulous attention to detail brought him more projects than a fulltime teacher could manage. Eventually he left the classroom and started Wolverine Industries.

Locally owned and operated, Wade and his team have the ability to be flexible and pioneering. We often utilize the ‘Design Build’ method. We like to go into a space and plan alongside the client. We want to understand their vision as though it were our own. Collaboratively we bring that dream to life with suggestions, sample products, and recommendations on the best ways to approach each design.” From the initial consultation to drafting of plans and liaising with engineers, from staging a home or hanging art, Wade and his team take care of every step. We can start with just an idea and run with it, or be guided from start to finish by a client or designer. We

TOP RIGHT OWNER WADE THOMAS WITH PROJECT SUPERVISORS COLIN GULENCHYN, AND PAUL LARMAND MINT Kelowna

walk our clients through the construction process in a smooth and efficient manner, to ensure every project is a positive experience.” “We know your home is your sanctuary and that often business continues as usual through improvements and maintenance. We have a very respectful team and leave every project site as clean at the end of the day as if it were our own. We try to minimize our operational footprint so that we don’t cause any unnecessary disruptions.” In other words, Wolverine understands people. Whether the project is in your home or your place of business, they know the value of entrusting a space. “Our team is comprised of hand selected tradesmen who are enthusiastic and committed to what they do, but also the best in the valley.” Wade and his team can create anything. From custom antiqued flooring, to upscale kitchens, reclaimed furniture, floating staircases and custom designed reception desks. They can work with any space to either bring out its original character or change it using any desired style or element. Imagine yourself sitting on a white sandy beach without so much as a worry, while Wade and his crew transform your home or business into a space of your dreams. With well thought-out plans, excellent communication, and teams scheduled around the clock, Wolverine has executed incredible commercial leasehold improvements and renovations. These projects have ranged from three days, 6,000 sq. ft. office renovations, to entire home transformations in as little as seven to 10 days, which are ideal for real estate investors, business owners or anyone who doesn’t want to deal with the stress or long-term commitment of a renovation. TOP LEFT & TOP CENTER RAW ATHLETICS CENTER HOT YOGA STUDIO BOTTOM GRAVITY FLOAT SPA, PHOTOS BY SUBLIME PHOTOGRAPHY ”

MINT Kelowna

“We don’t just build, we work in tandem with our clients,” Wade says. This philosophy is not only a testament to their dedication, but also their reputation. “Over time we have built quality relationships with many local partners such as commercial and residential realtors, designers and maintenance companies.” In fact, Wolverine is responsible for the commercial maintenance of many esteemed brands such as Starbucks, Shell, Best Buy, Lululemon, Save On Foods, Mac’s Convenience Stores, Urban Fair, Winners, Liquor Depot and many more. Whether fixing a door handle, painting, building a new reception desk or even performing seasonal maintenance checklists, they have a qualified team to execute specific outcomes in a respectful and efficient manner, ensuring customers come first. “We feel choosing the right contractor to lead your project is of utmost importance to ensure fine details are not forgotten, that the outcome is both aesthetically pleasing, low stress and that the space is exactly what you imagined it would be or better.” From commercial spaces such as spas, yoga studios, dance studios, gyms, restaurants and office buildings, to residential renovations and general commercial property maintenance, they have you covered. For more information or to schedule a complementary consultation, call Wolverine today at 250-859-3127. Wolverine Industries 2093 Inkar Rd, Kelowna 250.859.3127 wolverineindustries.ca TOP CENTER & RIGHT KRAFTY KITCHEN + BAR CENTER NEU MOVEMENT PHOTOS BY SUBLIME PHOTOGRAPHY MINT Kelowna

People to Watch 2016

THE POMME EXPERIENCE BY BRANDI PARNELL

PHOTOS BY SHARLA PIKE

“A single small idea carried forward every day over the course of many years can take you to the other side of the world.” EUGÈNE SCHUELLER, L’OREAL PROFESSIONNEL

f you haven’t heard of Pomme, you’re about to get educated. Kelowna’s best new concept salon encourages women and men to express their individuality, one style, one cut or one beauty application at a time.

Owner, Nicole Pidherny, along with her team of wildly creative stylists have formed a beauty hub where clients can come to not follow but set trends in everything gorgeous. “I wanted to be different than a typical salon,” she says. Her vision was to see Pomme’s clients around Kelowna,

MINT Kelowna

styled in confidence. And so she sought out the very best in her field – on trend, business minded, talented, creative artists each of whom have a different specialty. “That is how Pomme was born. Anyone on my team and each person who joins our team is a specialist in one particular area.” So for example, short cuts, brilliant blondes and of course, make up applications. As such, Pomme is a beauty hub destination - a place to come to for revamped self-love. “We want our clients to feel great in their hair. After all, there is no better feeling than someone loving their hair.”

The Pomme process begins with a very calculated consultation. “We make sure our clients are answering our questions so they know exactly what they’re getting and what they can expect when they walk out our doors.” After all, the relationship with stylist and client is an intimate one. It’s all about trust. “We really listen to their needs. They have to feel comfortable. We want them to relax and let us take care of everything so when they leave, they not only feel and look amazing but they know exactly how to recreate the look they wish to achieve at home.” To stay at the top of their game, they embrace their individualities and work collaboratively. They prepare and execute photo and editorial shoots constantly. “We want our clients to feel like Pomme-shells. In order to be our best, we need to use both sides of our brains. At our core, we are artists who need to be creatively challenged in life and behind the chair. We all push one another to move out of our comfort zones.”

2016 FOR THE POMME SQUAD – STAYING ONE STEP AHEAD “Our entire team is going away to Orlando this winter to bond at a three day stylist bootcamp – it makes us better. We have marketing plans and photo shoots to execute. Every single Pomme photo you’ll see is our original hair and makeup. We have multiple professional development sessions in the works and we’re entered into a colour competition.” Making Kelowna residents beautiful is what they do. A collective of quirky, self-aware, connected souls, is who they are. Enhance your lifestyle, learn how to best accentuate your features and feel amazing in your hair and skin. “We want to be first start in our industry.” Come in for a chat, bring your make up to learn new techniques, prepare to be inspired. You’ll leave feeling fantastic, educated and like a Pomme-shell.” NICOLE PIDHERNY, OWNER

Pomme Salon Unit 1 - 1329 Ellis Street, Kelowna 250.762.0050 | pommesalon.ca info@pommesalon.ca |

MINT Kelowna

People to Watch 2016

REPURPOSED ROMANCE - Love it forward BY MINT STAFF PHOTOS BY BOKETTO PHOTOGRAPHY

n a trip to San Francisco while experiencing all that is Haight Ashbury, Shilo Verhaegen had a divine epiphany. With an expansive history in bridal wear and a passion to create, Shilo decided it was time for her to commit...to her dreams that is.

A freelance artist for more than 15 years, Shilo set in motion a plan to open a boutique filled with love, and of course dresses. Ashbury Bridal is all heart, specializing in wedding gowns, custom-made accessories and customer service for those who are star struck by romance. Filled with treasures sheâ&#x20AC;&#x2122;s found over the years, Ashbury Bridal caters to anyone who is eco-friendly, cost savvy or committed to supporting the local economy. A perfectionist by nature, Shilo not only seeks to find flawless gowns, she also attempts to exceed expectations when it comes to the dress shopping experience. Sure, every bride wants to make her husbandâ&#x20AC;&#x2122;s jaw drop on sight, but not everyone wants to spend thousands of dollars doing so. Research shows, the average bride spends upwards of $2000.00 on a wedding dress, only to pack it away after just one day. Ashbury Bridal is the only store of its kind in the Okanagan Valley that helps every bride look stunning in a dress paired to her personality and good for her heart - not to mention her budget.

MINT Kelowna

“You don’t ﬁnd love, it ﬁnds you. It’s got a little bit to do with destiny, fate, and what’s written in the stars.” ANAIS NIN

“It’s refreshing to see so many women thinking about the environment and our impact on Mother Earth,” says Shilo. “We feel good knowing we are helping exquisite items find beautiful people in a quality of over quantity mentality.” Bride Deanna Gould says, “Shilo was amazing. She allowed me to try on at least a dozen dresses and never once made me feel rushed! I am an indecisive person and I wanted the perfect dress! As we narrowed down the options, she was a dream to work with. My wedding was in January and I would not have changed my dress choice for the world!”

So gather up your tribe and head to Ashbury for a romantic and relaxing experience where every detail is accounted for, including cost.

Ashbury Bridal’s showroom houses over 1,000 bridal gowns by world-renowned designers such as Maggie Sottero, Sophia Tolli, and even Vera Wang.

“Be ready to let your wedding dress find you and walk out the door that moment with instant gratification from your head to your heels.”

“Quality is extremely important to us. My assistant Sabrina and I examine every wedding dress that comes through our doors. Only the best are selected for our showroom.”

All dresses are infused with love, priced within your budget and ready for your happily ever after.

Shilo’s philosophy is to be gentle with the earth but also celebrate big, blessed moments in life. And so, why not share your vision and perhaps a little magic with another bride? Shilo’s inventory of extravagant and truly beautiful gowns comes in a variety of sizes but all can be altered to precision.

SHILO VERHAEGEN

Ashbury Bridal 1619 Ellis St., Kelowna | 250.469.2371 ashburybridal@gmail.com ashburybridal.ca |

MINT Kelowna

People to Watch 2016

TA K E C H A R G E O F Y O U R L I F E ! BY BRANDI PARNELL PHOTO BY BOKETTO PHOTOGRAPHY

What would you do if you woke up this morning tired of feeling tired? Do you ever catch yourself making excuses for not feeling well? Or, do you just accept fatigue, weight gain and exhaustion as part of a busy life? any of us aspire to be so many things to so many people. We set the bar exceedingly high for others but tolerate mediocrity for ourselves. Not anymore. 2016 is the year of you and living in a beautiful, natural environment means there are no excuses for a subpar existence.

Dr. Chelsea Gronick is a naturopathic doctor who in her early 20’s went to her family physician to find out why she wasn’t feeling well; she couldn’t concentrate, had recurring headaches and was constantly fatigued. She wanted answers. Unfortunately, she left without any satisfaction. Her forward thinking attitude and a keen intuition led her to naturopathic medicine and eventually her calling. Beginning with her own health, she began to discover ways to increase her overall vitality. At the time, Dr. Chelsea was working as a personal trainer and nutritionist. She was keen on knowing as much as she could about the body systems and the way in which emotional, mental and physical health linked together. Plato said, “The part can never be well unless the whole is well.” Her genuine interest in total wellness fuelled her journey. “I was intrigued as to why some patients responded more quickly than others. I wanted to understand their underlying physiology and metabolic processes which lead me on a quest to investigate my patients health concerns with a high level of detail,”

of care available by using my skills as an naturopathic physician to draw upon the latest treatments developed by modern science in tandem with the wisdom of natural medicine.” “I use a combination of health detective work, advanced lab testing and outside the box thinking to discover the underlying causes of my patient’s health concerns along with proven natural therapies to restore optimal balance back to their body. “ What’s more, naturopathic medicine can also help build resiliency so that the body can handle the daily stressors.

“I am driven to help my patients feel their very best at all ages of their lives.”

From seasonal allergies to her unique approach to beauty and everything in between, Dr. Chelsea has alternative options for both men and women. In fact, one unique therapy she offers is a Platelet Rich Plasma naturopathic rejuvenation facial, an anti-aging and acne treatment that uses the Eclipse micropen to stimulate growth factors in the skin to build new collagen, erases fine lines, tighten and tone without surgery, Botox, fillers or downtime.

“My commitment is simple, I provide my patients with the most powerful and supportive combination

If you’re ready to take charge of your life in 2016, call to book an appointment with Dr. Chelsea today.

she says.

SO LONG LETHARGY!

Dr. Chelsea’s area of expertise include: • Thyroid and hormonal imbalances • Weight loss resistance • Digestive issues • Adrenal fatigue and low energy • Fertility and post natal recovery • Chronic pain, injuries and arthritis • Lyme disease • As well as skin, anti-aging and natural beauty treatments

MINT Kelowna

Health Tip

“The most successful people we know have the most regimented mornings. I start mine with a detox and hormone balancing smoothie made with a special protein powder, hormone balancing herbs, omega 3’s, greens powder, collagen, fibre, and vitamin C to aide in liver detoxification and inflammation.”

Dr. Chelsea Gronick, ND 205-339 Bernard Ave, Kelowna 778.383.9863 office@drchelseagronick.com drchelseagronick.com |

MINT Kelowna

Eats & Drinks

BROWN OR

BY BRANDI PARNELL

MINT Kelowna

Thomas Jefferson said, “Beer, if drunk in moderation, softens the temper, cheers the spirit and promotes health.” Jefferson would be astounded with the choice of brands, breweries and styles of beer today. In fact, one could truly soften his temper by taking a beer flight and sampling several options from ales to lagers, ambers to darks. Beer is a perfect accompaniment to a warm, sunny day in the Valley. While it could be argued beer is far less sophisticated than its grapey counterpart, it’s gaining traction in the craft market, opening the bottleneck for beer lovers. Here is an introductory look at the drink we affectionately turn to when helping a friend build a deck, at the end of a long workweek, and of course when the lake calls. Warning: Editor recommends enjoying a cold one along with the read. While beers can be complex in flavour, a general rule when it comes to mouthfeel and body is to liken lagers to white wine and ales as the red wine equivalent. Beer can also be paired with food and its best to begin a meal with a lighter beer. Heavier beers can be paired with sweeter bites or after a meal. Beer glasses can enhance your experience and the tasty beverage is best served at 6 degrees Celsius up here in Canada. If you’re interested in learning more about local breweries and best-inclass beers, you might want to check out the Beer at the Lake festival this summer, right here on the beaches of Okanagan Lake. Remember to practice moderation and cheers the spirit!

MINT Kelowna

CLOSE YOUR EYES, SIT DOWN AND S AV O U R Y O U R F O O D BY BRANDI PARNELL

PHOTOS BY BOKETTO PHOTOGRAPHY

“If you really want to make a friend, go to someone’s house and eat with him...the people who give you their food give you their heart.”

rowing up in his grandmother’s kitchen, Scott Nystrom developed a deep love of food, one tradition at a time. Food was medicine. It was nourishment. It was how families came together. Food was the connection between fuel for our bodies and salve for our souls.

CESAR CHAVEZ

“I’ve always been into food. I’ve spent my life in kitchens. As a child, I was taught a respect for food and a desire to connect with your ingredients – that’s how I was raised and how my wife and I are raising our children,” he says.

And so as the Nourished chef, Nystrom approaches food with deep respect and a belief that delicious food can be prepared with healthy outcomes in mind. Although this mentality is not as present in our world as he’d like, Nystrom is committed to bring nostalgic moments to life one bite at a time.

Somewhere between the 50’s and the 80’s, people forgot how to cook their own food; many people stopped preserving and fermenting foods. Life sped up and as such our globalized food systems adapted to meet the demands of a fast-tracked society.

MINT Kelowna

A sociology major at UBCO, for more than a decade, Nystrom cooked in progressively healthier and more advanced kitchens until eventually he landed the role of executive chef. It was during that time though that his health declined and the gruelling hours and demands of his time took its toll. As fate would have it, he tuned into his awareness and took a step back, accepting a position as a paleo chef at a youth wellness center. That time period changed his life and nourished his relationship with food. As Nystrom was improving the lives of children, he began to rebuild his own health. “The changes I began to witness on a daily basis inspired my creativity. It was empowering to reconnect with my roots. I began to heal my body and embark on a food evolution. “ Today he operates Nourished Edible Wellness, a culinary venture that caters to special diets and small-scale dinners. He sings in the kitchen, plays over 40 instruments, crafts recipes for people with food aversions, digs in the dirt and changes lives. “In order to satisfy my need for high quality ingredients, I have built relationships with local farms and food purveyors, like Wise Earth Farm and Fisherman’s Market. In doing so, I know exactly what I am preparing for others, including my own family,” he smiles. Nystrom is aware of not only where his food comes from and how it was grown, but also how it affects the body and how it makes people feel when they eat it.

Nourished Edible Wellness

TOP 5 INGREDIENTS one

grass fed butter two

local garlic three

raw apple cider vinegar four

Himalayan pink salt five

love - you can totally taste it!

MINT Kelowna

Last summer, he catered the most delicious, off-the-grid meal for an entire wedding with all ingredients locally grown or locally raised by the bride and groom. He is a registered holistic nutritionist. He teaches, consults and hosts dinner parties for the masses. “Now food is my life. From my garden to my guts, I’m cultivating nourished edible wellness as I share food medicine with my clients. My beautiful wife and two incredible kids inspire me to celebrate real food daily. Our children are the farmers and chefs of tomorrow. We have a responsibility to inspire them to take ownership of their food.” Eating meals grown and prepared with love not only enhances mental clarity and digestive comfort, but also provides consistent energy, peak performance and longevity – not to mention encourages ideal weight levels; all the perks of a nourished life, not to mention how incredible it tastes. “I am a big believer in being present with food. I believe in togetherness and celebration. I want meals to evoke an emotional response and foster great memories. Food is an art and a thread that ties us all together.” As a father, gardener, musician and chef, his roles tend to run over into one another. His passion is contagious, his presence enlightening. He prepares food with his heart. “I love to help people connect with food.” Whether you’re looking for menu planning, to upgrade your current food lifestyle; if you are hosting an event lakeside or tying the knot, rest assured you’re in good hands. Let Nystrom host your next dinner party where the menu will not only provide sustenance, it will tantalize your palate and nurture your soul. Call chef Scott Nystrom to add a touch of goodness, a pinch of life, or a side of joy to your next meal. Guaranteed, you won’t leave hungry, and neither will your soul. The Nourished Chef 250.681.2660 thenourishedchef.ca | nourishedchef@live.com Nourished-edible-wellness

MINT Kelowna

Mini Cashew Freezecakes Adapted from a recipe from Minimalist Baker Time: 1 hour to soak nuts, 20 minutes prep, 4 hours freezing Health conscious, Gluten-free, Vegan, Paleo, Raw Serves: 12

Made with silky smooth cashews, coconut oil, and succulent Medjool dates, this simple and scrumptious dessert is jam packed with whole foods and guilt-free healthy fats to nourish your body and please your taste buds. INGREDIENTS CRUST • 1 cup soft Medjool dates, pitted, approximately 12 • 1 cup pecans, walnuts, almonds or macadamia nuts • ¼ tsp sea salt FILLING • 1 1/2 cups raw cashews, (soaked in hot water for 1 hour) • 1/2 cup premium full-fat canned coconut milk • 1/2 cup high-quality blue agave nectar • 1/3 cup coconut oil, melted • 1/4 cup lemon juice (2 lemons) • 1 tsp real vanilla extract FLAVOR OPTIONS Dark Chocolate Crunch - Add 3 Tbsp of raw cacao powder when blending the filling. Garnish freezecakes with a sprinkle of raw cacao nibs before they go into the freezer. Salted Date Caramel – Soak 10 dates in hot water for 20 minutes, drain, then blend dates smooth with ½ tsp vanilla extract in food processor, slowly adding just enough soaking water back in to blend into a very thick sauce. Drizzle over set freezecakes and sprinkle with Maldon flaked sea salt.

Coconut Whipped Cream - Scoop ½ cup coconut “cream” from the top layer of a can of premium full-fat coconut milk. Add ¼ tsp vanilla and agave and whisk vigorously to fluff up. Chill in fridge 30 mins to thicken up. Dollop onto set freezecakes to serve. DIRECTIONS Soak cashews by pouring boiling water over them. Leave them uncovered for 1 hour to soften (the key to a silky smooth texture). In a food processor, whiz pitted dates into tiny bits, but not a puree. Scoop out and set aside. Add nuts to the processor and blitz into a coarse meal, and then add dates back in with the salt and blend until everything sticks together. Press crust evenly into greased or lined muffin tins. Parchment paper will make removal easier once frozen. Let the pressed crust chill out in the freezer while preparing the filling. Drain cashews and add to high-powered blender with all remaining filling ingredients. Puree on high speed until silky smooth. If necessary, add a bit more coconut milk to help blending. Taste and tweak sweetness or tartness as necessary (more lemon or agave). Divide filling evenly into crusted muffin tins. Give your pan a sharp bang on the counter to knock out any air bubbles and help the filling set evenly. Cover with plastic wrap and chill in freezer until completely frozen solid for 4 hours or overnight. To remove from muffin tin, let sit out of freezer for 5 minutes. Pull on tabs of paper or run a warm knife around the edge. Store in a sealed container between layers of parchment paper or plastic wrap in the freezer until you are ready to devour. Serve slightly chilled, as freezecakes will get soft and become slouchy at room temperature.

MINT Kelowna

Lamb Meatballs

INGREDIENTS 5 lbs. ground lamb meat 3 whole eggs 1 yellow onion 2 shallots 3 cloves garlic 125 ml olive oil 5 g ground coriander

15 g ground cumin 8 g ground fennel 25 g salt (to taste) 3 g ground black pepper 1/2 cup parsley 2 cups breadcrumbs

DIRECTIONS

CHEF PROFILE

MIKE WILKINS Bacaro Restaurant

Leave lamb in the fridge until the seasoning mix is complete to preserve proper meat to fat ratio. Combine all ingredients except lamb and breadcrumbs in food processor and blend until onion is the size of a fine mince.

While you may know Bacaro for its thoughtful, unique but simplistic in design taste offerings, you may not be familiar with the man behind the menu.

In a large bowl or deep pan, add lamb and cover with mix. Using gloves, knead meatball mix with hands adding breadcrumbs in three stages until everything is well mixed. Proceed to mold into 1 oz. balls (or desired weight).

Wilkins believes it is important to not over complicate the palate, but rather with solid technique, good seasoning and balanced flavours, deliver a quality meal. “All of our smaller plates are meant to be explosive in flavor; when you serve someone a small amount of something you have fewer bites to leave a good impression.”

To cook heat a sauté pan with 2 Tsps. cooking oil over medium heat for approximately 12 seconds before adding balls. Add balls and sear on all sides. Once seared turn heat down and continue to cook on low until meatballs are prepared to desired temperature, approximately 6-7 minutes until well done.

CHILI-MINT PISTOU

(PESTO WITHOUT NUTS)

INGREDIENTS 4 oz. mint 1 garlic glove 3/4 cup olive oil 1/2 tsp cumin 1/4 tsp coriander

1/4 tsp paprika 1/2 tsp cayenne pepper 1 oz. white balsamic vinegar (or plain white) 1 tsp honey Salt to taste

Born in Toronto, Wilkins has lived all over, from Ottawa to New Jersey, Pennsylvania to Vancouver, and now of course, Kelowna. He spent four years at the Culinary Institute of America in Hyde Park, New York, where he received a Bachelors Degree in Hospitality Management and studied wine. Don’t let his credentials intimidate you though; he is a homegrown Canadian boy at heart who has a weakness for a nights spent eating chicken wings, enjoying a cold beer and watching a game of hockey. Aside from gourmet food and wine pairings, Wilkins has a real passion for music. Word has it that if he’s in your kitchen, he’s singing.

DIRECTIONS In a blender combine all ingredients reserving half the olive oil. Begin blending and slowly add the remaining olive oil. Blend until smooth. Serve with meatballs.

Follow Mike and the Bacaro team at bacarokelowna bacarokelowna

BacaroKelowna

MINT Kelowna

With gourmet food and our gracious hosts from Basil & Mint, our team at Mint, along with our clients celebrated the launch of our inaugural issue. It was a collection of great minds, delicious foods and of course, local wine. We networked, socialized and honoured hard work and creative endeavours. Thanks warmly to everyone who helped make our launch a smashing success!

TOP RIGHT Brandi Parnell (editor) , Rhonda Tannahill (publisher), Candace Haiko (art director) CENTER Rhonda, Jessie Harden from the Hatch and guest, Kelly and Matt Tannahill BOTTOM RIGHT Bjรถrn and Chelsea Bussemeier 54

MINT Kelowna

Blu Saffron Bistro located at the Volcanic Hills Winery 2845 Boucherie Road, West Kelowna Reservations recommended. 778.755.5550 ext 108 blusaffronbistro@shaw.ca | 56

MINT Kelowna

Avocado & Prawn Bruschetta

Serves 4 people or more if sharing INGREDIENTS 12 - 16/20 sized peeled and deveined prawns (leave tails on if desired) 1 avocado 1 Parmesan wedge or Grana Padano Balsamic reduction (available in most stores or reduce your own with a little sugar) Baguette for crostini’s - Cut on an angle and drizzled with olive oil and dried herbs, baked for 8 -10 min. at 400 F Basil pesto (homemade or store bought) Roasted tomatoes - 4 roma tomatoes halved, drizzled with olive oil, S+P and dried herbs baked on tray in oven 30 - 40 min. until roasted 1 pt. cherry tomatoes halved 2 regular tomatoes seeded and finely diced 1 head garlic roasted 1 cup shallots peeled quartered and roasted till soft and golden ½ red onion finely sliced 1 tsp fresh minced garlic ¼ cup white wine Olive oil

DIRECTIONS Pre-roast and prepare all necessary items. Heat a large sauté pan on medium to high heat. Add olive oil, red onion, both types of garlic as well as roasted shallots and cook for 1 min. Add prawns, dried herbs and S+P. Deglaze with white wine.

CHEF PROFILE

COLIN R AY N E R Blu Saﬀron “Good friends, good food and good wine, that’s all you need in life,” said Rayner. At a small culinary college in England is where Chef Rayner’s culinary journey began. Chef and owner of Blu Saffron, he brings with him 16 years spent working as a chef in Bermuda before moving to Canada in 2008. Always a passion for great, local food, Rayner brings with him knowledge and a palate from sea to valley. His menu is a culmination of everything he discovered in his travels combined with everything he loves locally. Blu Saffron is a bistro boasting breath-taking views of the lake and vineyard. Open for lunch and dinner, with daily features, local ingredients and of course, paired Volcanic Hills award winning wines, his vision is a must see.

Add all tomatoes and cook for 2-3 min. until prawns are firm and pink. Set mix aside. Place crostinis on a plate or platter. Brush with pesto, place a spoon of tomato mix on each, then add one prawn and one slice avocado. Drizzle with balsamic across and finish with shaved cheese. EAT!!!!!

MINT Kelowna

Explore

Vernal Equinox BY BRANDI PARNELL

March 20th, 2016 brings the world a new season. It is a time when the sun is directly above the earth’s equator. Equinox literally means ‘equal night,” since the duration of the day and night is nearly equal in all parts of the world. Here in the Valley, spring break for our school aged children hovers and we happily experience earlier dawns and later sunsets.

The clouds have lifted and our ski season is heading down the slopes. Plants are sprouting, clouds are lifting and Kelownians are enjoying the warmer days of spring. If you’re anything like us at Mint, we are planning our tomorrows while relishing our todays. Spring is the perfect time to explore your life and the Okanagan. It is a prime opportunity to take stock of what needs nurturing, what needs a new start. In fact, the word vernal means fresh, new or youthful. Here are our top five ways to infuse fresh and youthful living in your spring.

ONE Mind – Unclutter your mind. Take inventory of projects that have been weighing you down and re-evaluate their progress. If they are meaningful to you, make a commitment to cross them off your list. In other words, clean out your closets, repaint a room or organize your cupboards. Add some colour to your life, even if it is simply a new set of throw cushions. Do what you have been putting off.

TWO Body – Spring is a great time to implement a new habit. Try a juice cleanse, attend a new fitness class or commit to getting a solid seven to eight hours of sleep per night. Feeling rested will infuse youthfulness into your days.

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THREE

FIVE

Body – Immerse yourself in nature. Maybe people travel to the Valley to take advantage of our lifestyle. Walk down Bernard Avenue and notice new shops or restaurants you love. Grab a coffee and inhale the energy of our town. Take a road trip, drink more water.

Soul – Lastly, explore where your life could use a little more compassion and top it up. Start a gratitude practice, commit to complementing others or schedule yourself for a massage. Life can be overwhelming, be good to you.

FOUR

Sure you can wash your windows and change your furnace filter too (you’re welcome) but just remember to also infuse new life into yours.

Body – Reset your vibration. Being in nature may be the best possible way to recharge. Grab your dog, your spouse or a pal and go for a hike. With scenic trails at arms length, you have no excuse. Besides, it’s good for your health. A 160 lb. person can burn upwards of 450 calories per hour hiking.

Leo Tolstoy said, “Spring is the time of plans and projects.” Take time to explore your inner world this spring as you relish in nature’s beauty, new vintages and nothing but fresh starts.

MINT Kelowna

MARCH

Local Happenings

2-3

Savour Spain Culinary Class Mission Hill Family Estate, Kelowna

3-6

World Film Festival Okanagan College Place, Kelowna

Devour! Eat, Drink & Be Social

OSO Music of the Night - Pops Special Kelowna Community Theatre

The Kelownaâ&#x20AC;&#x2122;s Womenâ&#x20AC;&#x2122;s Fair Parkinson Recreation Centre

Centre for Learning, Okanagan College

Core ConnecXion Dance Dance Force, Studio B

Holistic Market Okanagan The Laurel Packinghouse

Big Whites at Big White Village Centre Mall

Sommelier Led Food & Wine Paired Tastings CedarCreek Estate Winery

Going Home Start Truth & Reconciliation Kelowna Community Theatre

APRIL

7 28

For more information or full event listings visit www.kelownanow.com 60

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FIRST Thursdays in the Cultural District Rotary Centre for the Arta West Side Story Kelowna Actors Studio

Abode

out with bright

WHITE,

in with muted

NEUTRALS BY JILLIAN HARRIS

This year I’m all about making life EASIER. I am ridding the nick nacks and smaller pieces in my home and am investing in big simple statement pieces that are functional. I’m sure you thought you would never hear me say this but…out with bright whites and in with muted natural whites!!! I am totally loving this transition. Don’t get me wrong, I still love white and think it should be incorporated in some way…but I am taking a slight step back!!! I’m loving decorating with natural creams, creamy greys, soft whites, and muted neutrals. Bleached wood mixed with brass, gold and metals have a special spot on my canvas this year. One of my favourite decorating tips that I always go back to is using different textures. This is a great and easy way to add warmth and depth in a room…try linens, canvas, leathers and fauxfurs. Mix it all together and there you have a perfect combination! The following pages have some great ideas on where and how to start…

MINT Kelowna

NATURAL WHITES 1.

mix leather, linens & faux fur

4. 1-8 Available at jossandmain.com 9Available at pier1.com

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7. 6.

invest in statement pieces

MINT Kelowna

Live Your

TRUE LIFE STORY at Mckinley Beach BY LORRAINE MILLER PHOTOS BY SHAWN TALBOT

magine a community nestled in the natural beauty of the Okanagan, where trees are tall, fragrant and established, and where rock formations are untouched. Where the home sites seamlessly fit into the topography of the land and where panoramic views of the lake take your breath away. In McKinley Beach, lakeside living is attainable, and your dream of living in Kelowna can become a reality.

“The community has incredible views of the lake. We intentionally designed the hillside as such to enhance the landscape. In fact, every home site on our hillside has unobstructed views of the lake,” Sandra Matlock, McKinley Beach team member. Set on 872 pristine acres, McKinley Beach is comprised of woods, meadows and of course the beautiful Okanagan Lake. With kilometers of biking and hiking trails, as well as rock climbing faces McKinley Beach — located on the edge of Kelowna — was created with active families in mind. This is a community where every day can be an adventure. Less than 10 minutes from the Kelowna International Airport and a short drive to downtown, McKinley Beach is ideally situated in the Okanagan Valley. Nestled among world-class wineries and close to public and private golf courses, McKinley Beach has something for everyone. Kelowna’s growing population and vibrant entrepreneurial spirit have long attracted new families and businesses. Anchored in health and wellness, nearby public schools and sports facilities make McKinley Beach an excellent choice for year round living. Morning coffee and the newspaper from your private deck overlooking the incredible scenery could become a morning ritual. Or rolling out your yoga mat to take in the serenity and scenery from

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Mild Okanagan winters allow McKinley Beach residents to keep active year round and take advantage of snowshoeing or winter hiking. Winter bird watching has always been popular near the lake and the breath taking beauty of a dark cold night sky never loses its appeal. All of this is within reach from your McKinley Beach home. Write your own lifestyle story at McKinley Beach where you’ll find a community you’ll want to play in and a dream home you’ll want to live in.

your home might become your newest activity. However you choose to savour your McKinley Beach view, make sure you have sunglasses and your flip-flops. Hot Okanagan summer months present a great opportunity to enjoy McKinley’s kilometre long, sandy beach with easy and safe access for swimmers, kayakers, paddle boarders, and the perfect location for family gatherings. The 92-slip marina will be completed this summer for boat access and recreation activities. Water skiing, wakeboarding, and just quietly bobbing are a few of the famous boating activities on Lake Okanagan.

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Five preferred builders at McKinley Beach offer home designs complementary to the landscape of this spectacular area in tune with modern, west coast contemporary, high-end homes. Low pitch or sleek flat rooflines while clean and stylish preserve unobstructed views of the lake for all residents. Care is taken to ensure indigenous plantings are returned to their natural order. Start your dream life today. For more information or to book an appointment at McKinley Beach please visit www.mckinleybeach.ca today. McKinley Beach Discovery Centre 1508 Water Street, Kelowna 250.980.5555 | mckinleybeach.ca

W H E N O N LY T H E B E S T W I L L D O BY BRANDI PARNELL PHOTOS COLIN JEWALL

A McKinley Beach SELECT BUILDER

n award-winning builder, Rykon Construction has been planning, developing and building custom homes, and properties of distinction, in British Columbia since 1984. In fact, president, Randy Siemens, is intimately familiar with every aspect of building your custom home. He began his career in new home construction as a framing sub-contractor in the Lower Mainland and moved to the Okanagan in 1996.

With more than three decades of experience, Randyâ&#x20AC;&#x2122;s management and leadership combined with his technical and personal skills enable him to build relationships at all levels â&#x20AC;&#x201D; from sub trades and colleagues to working partners and ultimately satisfied clients.

MINT Kelowna

“We don’t see ourselves as just another Kelowna home builder,” he says. Rykon strives to help clients achieve their vision for custombuilt homes. They focus impeccable attention on the details and have built their foundation on clear, direct communication, which is the basis for everything they do. “Our construction managers come with a vast variety of knowledge. Our senior team members are mentors to the people in the trenches everyday. From the top down, everyone is invested in the process.” And so from the smallest of details, Siemens and every member of his team does their very best on all jobs, large or small, not simply because it fuels what they do as a company but because they honour the investment both financially and emotionally in building or purchasing a home. “From a custom building perspective, Rykon is all about people. That’s the truth. The process by which we are able to transform your custom home happens one ‘Home Step’ at a time. That process, from start to finish, needs to be conveyed to everyone involved,” says Siemens. Home Steps is the process by which Rykon seamlessly and transparently allows the client to not only be in the know but also be in control of all decisions, from budget to finish and timeline. “Our system defines the building process in such a way that it’s not overwhelming. We break down every stage and decision into bitesized chunks and involve our customers every step of the way. That openness, delivered by the best people in our industry, is the back bone of what we do.”

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“At Rykon, we don’t construct houses. We build dreams.” RANDY SIEMENS, PHOTO BY JUSTIN GIESBRECHT

The relationship Rykon develops with each client and each person in their system, right down to the project coordinators and front line sales staff, is paramount to their success. Time tested integrity and a commitment to the highest standards has afforded Rykon the opportunity to associate with some of the most desirable communities the area has to offer, McKinley Beach is no exception. MCKINLEY BEACH - A PHENOMENAL LOCATION! “This community is designed for forward thinking people who choose lifestyle. McKinley will be a benchmark in the Valley moving forward. There is great strength in execution. They’ve done exactly what they’ve said they were going to – right from the start,” says Siemens. McKinley Beach is the perfect pairing for Rykon because of its cutting-edge vision and first class amenities, including a sandy beach and marina. The location is exceptional – the actual setting, the architecture, and the west coast contemporary natural materials are refreshing. “This community is nothing short of outstanding.” Building a home can be daunting- regardless of square footage, location, or budget. Rest easy knowing you’re in

the best possible care. Rykon aims to alleviate fear with wide-open communication and an end goal to always over-deliver. That is the basis by which they strive to move forward every day. “We continually try to do it better. We not only communicate very closely with our clients, we are engaged constantly as a team so that we may be reflective of every aspect of our role. This guarantees our homeowners are as comfortable as possible in every way.” “Ultimately, we build every home as if it were our own – one we would want to live in and raise our own families.” Passionate, articulate and knowledgeable is just who Randy Siemens is and the way Rykon conducts business on a daily basis. “Kelowna is an amazing place to live. There is a significant attraction to lifestyle, weather, recreation and community here, including on trend, approachable architecture. At Rykon, we want to be a part of all of that.” Rykon Construction 202-1561 Sutherland Ave, Kelowna 250.712.9664 | rykon.ca

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LIVING LARGE IN A SMALLER SPACE BY LORRAINE MILLER PHOTOS ALEX DUFFIELD OF VIEWS4BUSINESS.COM

At some point in our busy lives we discover the Canadian dream of a roomy house on a spacious lot is simply too much work! Either the brood of children has moved out and the house is quiet (and dusty) or we realize our most precious commodity, time, is consumed with cleaning, reorganizing, gardening, shoveling, maintaining and then it’s time to start cleaning again. If it’s just not sustainable or sensible, it’s time to downsize.

uxury condominium ownership in Kelowna is taking off. Royal LePage specialist Joy Zsombor recognized this trend some time ago when the downtown cultural district of Kelowna began to develop. “There’s a reorganization going on in Kelowna. People want better balance in their lives and don’t want to be tied to work and the responsibility of their large family homes. Downtown, active, pedestrian lifestyles are drawing people out of the suburbs and into the action of Kelowna. People are trading in their SUV’s for walking shoes and bicycles. It’s a healthier, more sustainable way of living,” explains Joy.

However, making the leap and editing your belongings is not easy. But it is doable. Here are Joy’s top tips for making it manageable: Start thinking about pairing down, early. Take a critical look at your belongings and decide which items you really love and value. Keep on average one third of your possessions. The remainder are just ‘things.’ Heavily edit from the areas in your home not attached to your heart. For example, the kitchen, laundry room, basement and garage.

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Use the floor plans of your new condominium to assess your furniture requirements knowing not everything will make the cut. Talk to your realtor about larger items that should stay put. Joy can help you decide what to include in the sale. Ride-on mowers and snow blowers are such items that will be useful left with the house. Lastly, use online classified sites to help sell larger items you won’t be taking with you. You’ll be surprised at what clever resourceful people are doing with used items. Donate smaller items to second hand stores or shelters. Be as eco-friendly as possible. The garbage should be your last resort. PLENTY OF CHOICE IN LUXURY CONDOMINIUMS IN DOWNTOWN KELOWNA. “Condominium living is a far cry from apartment living,” explains Joy. “When you choose to make a condo your home you customize it and take it from something basic to something beautiful. You might upgrade the flooring or add smart technology. Your new home can be as comfortable and luxurious as you like. Plus you can turn the key and walk out the door for a vacation without a single thought of who will care for the garden, bring in the mail or set the lights on timers for security. Think Vancouver, or New York!” Joy works closely with reputable vacation rental manager Lilian Lohre of H & L Condo Services. Lillian is a talented decorator and contractor. Lillian can turn your luxury condo into an investment property with incredible rental potential. www. kelownavacationseasonalrentals.com For more information, contact Joy Zsombor with Royal LePage.

Joy Zsombor, Personal Real Estate Corporation Royal LePage Kelowna 250.215.0240 | www.soldwithjoy.ca joy@royallepage.ca

MINT Kelowna

Urban Concrete is an Okanagan-based GFRC concrete panel and large-scale tile company. A family business originating in Alberta, we have now expanded into the West. We manufacture right here in our own studio and ship throughout North America. Our panels can be used for both interior and exterior applications, complementing the finest of classic design.

Check out out website for more information regarding size, colour and styles available. In addition, we also welcome custom projects such as fire boxes, hearths and mantles, mixed medium furniture, stair treads, landscape features and integrated sinks. Call or visit our showroom for more information. We look forward to the opportunity to work with you!

#1 364 Lougheed Road, Kelowna 778.753.6673

Life & Local Finds

the first

step A Book Review of Cheryl Strayedâ&#x20AC;&#x2122;s Wild BY BRANDI PARNELL

Reese Witherspoon

might have received more accolades but Cheryl Strayed is the woman behind the memoir turned major motion picture, Wild. It is a tale that feels much like going home; both because its beautiful but also because it is riddled with humanity. Wild is a journey set on the Pacific Coast Trail that looks at life in the most authentic way. It is our deepest fears and our greatest victory.

MINT Kelowna

pass time and lost herself to drugs and promiscuity. That is until she returned to the hardware store and bought the book. Once she had finally earned enough money to purchase the necessary supplies, she looked caution in the face and embarked on a journey she must have known would either kill her or change the course of her life. Alfred Lord Tennyson said, “The shell must break before the bird can fly.” Carrying a far too heavy backpack, which Strayed named ‘The Monster’, she went farther into her own personal darkness. She fought mental and physical pain; she hallucinated, talked to her mother’s spirit and felt afraid, time and again. She prayed, gave in and started all over.

n the winter of 1994, in a Minneapolis hardware store, Cheryl Strayed picked up a book entitled The Pacific Crest Trail, Volume 1: California. Instead of leering at alleged Hollywood gossip typically found on magazine covers in checkout lines, Strayed walked away with a small bit of knowledge that would someday serve her well. The PCT, a roughly 2,000-mile path that runs from the Mexican border in California to a bridge spanning the Columbia River into Canada, would one day save her life. She put the book back, paid for the shovel she had come for and left. In the years that followed that serendipitous moment, Strayed’s life came unravelled. She had lost her beloved mother to cancer, dropped out of college just shy of a degree and got divorced. She waitressed to

Once I had finished reading the book, I called my mother. Wild is a story of adversity and the ease at which one could succumb to demons. It is a story filled with self-doubt and of course, the trials of being human. It is the examination into vices for temporary pain relief and the associated long-term damage. But mostly it is a tale of honest and personal triumph. I found Strayed to be easily relatable; as though you could imagine being out in the wilderness alone and afraid, trying to quiet one’s mind enough to find an answer. Perhaps you’re familiar with her straightforward, common-sense approach to life. Strayed has other touch points with her fans including her podcast, Dear Sugar, which she does alongside fellow author, Steve Almond. The opportunities to see into Strayed dismantled life and champion her to put it all back together was not only heart-warming but also touching. If you are up for a course in empathy, this book is for you.

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SPRING IS COMING to the Heart of Kelowna’s Mission Neighbourhood BY LORRAINE MILLER PHOTOS BY BOKETTO PHOTOGRAPHY

See what’s new at Green & Bear It! uietly located on Lakeshore Road in Kelowna’s south Mission neighbourhood is a little but well known boutique preparing for the onset of spring. For more than 12 years, local residents have come to love and rely on Green & Bear It! for inspiration and sound advice. It’s the ‘go-to’ place to find a distinctive and quality made item when shopping for something new, something pretty, something fragrant or something practical. And, on occasion, customers have been known to drop in just to visit Lily.

Continually responding to the needs of their customers, friends and neighbours, proprietors Chris McAnerney and daughter, Katie Baker, have successfully brought a new feeling to Green & Bear It! in this spring’s fashion selections. Featuring high quality pieces from favorite brands like Canadian Neon Buddha and Pure, as well as bags and wallets from Shiraleah and Louenhide. Complete your look with cool, locally designed jewellery pieces. Experienced sales associates have a great eye for putting their pieces together. “If we think an article of clothing doesn’t flatter our customer, we’ll tell her. Honesty is just part of who we are. We’ve built strong relationships on trust,” says Chris. “We want people to love and wear the things they buy here.” Native Shoes are another fashion reminder of how lucky we are to be in the Okanagan. Based in Vancouver, sold at Green & Bear It!, they are available in a myriad of fun colours such as Princess Pink and Surfer Blue. They’re great for adults and kids - washable, odor resistant and 76

OPPOSITE TOP CHRIS MCANERNEY, OWNER WITH DAUGHTER KATIE BAKER BOTTOM LILY MINT Kelowna

For the garden enthusiasts, spring brings the arrival of organic, non-GMO seed packages from Westcoast Seeds. In April, be sure to check the store regularly for Suncatcher Farm’s locally grown organic heirloom tomato and herb plants. In hot demand, these plants come in limited quantities so you have to be on your toes to get them. Woodstock wind chimes are always in style and all occasion greeting cards are at the ready.

super lightweight. Cute and practical, they are perfect for the beach or travelling. Nothing says spring like florals and citrus scents. Lampe Berger is a popular home air purifying product from Europe. “It’s a product our customers put us on to. When you can’t have the windows open all day, these scents are delicate and clean. Our customers are a good resource and some of our best sellers have been recommended by them.” Thymes candles, home mists and body lotions round out the endless selection of aromatic and popular fragrant gift ideas.

Good natured, adored chocolate lab, Lily is Green & Bear It!’s beloved mascot. Well known as the store’s greeter she’s always up for making a new friend or reacquainting herself with the familiar. Lily remains content and affable while things evolve and grow inside the store. She’s a testament to the adage that not everything has to change and isn’t that a virtue too! A neighbourhood store with more than an open door. Green & Bear It! 4600 Lakeshore Road, Kelowna (Next to Sunshine Market) 250.764.2900 | GreenAndBearIt greenandbearit.com

MINT Kelowna

YOUR ANSWERS TO FIVE KEY BUYING AND SELLING WITH JOY FINANCIAL PLANNING QUESTIONS BY LORRAINE MILLER PHOTOS AVIVA STUDIOS BY MELANIE FURLONG

Choosing the right financial planner is the first step in planning for a sound financial future. But what are the second and third steps in that process?

DONNA STOLTZ WITH SANDRA CRAMEN

MINT Kelowna

Because the world of finance and investments can be a daunting and intimidating place, we’ve asked Sandra Cramen, BA, CFP an investment advisor with RBC Dominion Securities for guidance. Capitalizing on her 20 plus years experience, here are her answers to five key questions to help you choose the right advisor.

WITH SO MANY PEOPLE CLAIMING TO KNOW WHAT’S BEST FOR ME AND MY FUTURE, HOW DO I CHOOSE THE RIGHT FINANCIAL PLANNER? Above all choose someone you trust. Arrange to meet and spend time getting to know who is sitting across the desk from you. Can you see yourself building a professional, honest relationship with this person? Does this planner have the experience and industry qualifications you want and need? WHAT CAN I EXPECT AT OUR FIRST MEETING? The first meeting should be all about you, not product, including some frank discussion about your current financial situation and cash flow. Share what is important to you – planning for your child’s education, semi-retire, reducing debt or building a legacy. Set your goals. WHAT ARE THE COMPONENTS OF A COMPLETE FINANCIAL PLAN? Every client’s financial plan is unique and personalized. My aim is to help clients integrate relevant aspects of their life into a road map, detailing the various routes that can be taken to achieve their desired life goals. This road map could include budgeting, investing, taxation, retirement, estate planning, making major purchases as well as debt and/or risk management. We also manage clients’ investment portfolios and work towards a comfortable retirement income stream. HOW WILL I KNOW IF THE PLAN IS WORKING FOR ME? Updating your net worth is a gauge of the viability of your financial plan. It’s the year over year measurement of growing your assets to fund future goals. Net worth is simply what you own less what you owe. Your net worth increases by paying down debt, saving income and growing your asset base. Annual reviews with your planner will keep you informed on the success of your plan. Goals change over time so they should be revisited and updated often. WITH SO MANY CAREER OPTIONS AVAILABLE TO YOU AS A FINANCIAL PLANNER AND INVESTMENT ADVISOR, WHY DID YOU CHOOSE RBC?

Sandra Cramen, BA, CFP RBC Dominion Securities sandra.cramen@rbc.com 250.712.2162 This article is supplied by Sandra Cramen, an Investment Advisor with RBC Dominion Securities Inc. Member-Canadian Investor Protection Fund. This article is for information purposes only. Please consult with a professional advisor before taking any action based on information in this article.

I chose a firm that allows me to focus on my clients and not products I’m expected to recommend. I am passionate about planning and I love what I do. Together I work with families to find balance between their needs and wants today combined with their desired future lifestyle. Having an associate, Donna Stoltz, with more than 30 years in the financial industry, provides me with an additional resource to assist clients. RBC is one of Canada’s most respected and established financial institutions. This scope allows for a broad range of well-researched investment options for my clients.

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REINVENTING THE LUXURY AUTOMOBILE EXPERIENCE BY BRANDI PARNELL PHOTOS BY SHARLA PIKE

ake everything you know about the generic car buying experience and leave it in the dust. Instead, go back in time to when you were a young boy with a poster hung on your wall of your dream car. Luxury car buying is more than a set of swanky wheels; it is a longing from childhood, a feeling you’ve dreamt of for decades, an extension of you and a knowing that anything is attainable.

Matt August of the esteemed August family of car dealers, August Luxury Motors, is changing everything you know or think you may know about buying an indulgent car whether your luxury car budget be $25k or $550k. As the only luxury certified pre-owned and exotic car lounge between the Pacific Ocean and the Rocky Mountains, they’ll have your heart revving for a ride of a lifetime.

MINT Kelowna

“This is a game changer,” says Matt. “We are taking what we know about customer service and turning the car buying experience into something that has never been done before.” Open for business as of September 2015, Matt and his team of tech savvy sales people have removed the ostentatious veil of shopping for the most elite machines on the road. In its place they’ve created a showroom void of sales desks and high-pressured tactics, instead furnished with openness, a drink menu complete with an espresso machine, iPads, flat screen TV’s and sofas. “As a kid you imagine the thrill of driving your dream car. You hear its engine purring, feel your foot on the gas pedal and imagine the sensation of wind on your

face. We welcome anyone who in interested to come in and check out anything from a BMW to a Lamborghini and everything in between,” he says. Ironically these stunning machines are more than eyecatching, they make living in the Okanagan a pure pleasure. Suddenly exploring the region from the lake to the mountains, from the vineyards to the orchards, and everything in-between is a slow and steady acceleration. It’s noteworthy August Luxury Motorcars is not tied to any one brand, as they offer unbiased, educated service based on all luxury brand specific nuances. You don’t need to be on a waiting list to buy a vehicle you’ve longed for and no matter your budget or dream, you’ll receive the exact same experience. “We’re industry leading with technology. Every vehicle receives a full production video, which gives customers a chance to see a car in its entirety – inside and out – from across North America. They happily deal with out-of-town buyers and will ship vehicles almost anywhere. Listed in the duPont Registry, Matt, his sales manager, Mike Hall and their team are clearly headed in the right direction. A third generation August in the car business, clients can sink into the satisfaction of knowing the August

Luxury Division comes with a family history of more than 70 years as Kelowna Motors and many miles of experience. In other words, if you do choose to invest in a luxury or exotic vehicle, you are dealing with a credible, trusted, local family. Of course they offer 5 Star full-service maintenance to all luxury and exotic vehicles, and have a partnership with CI Customs for aftermarket upgrades. Appointments are encouraged. “People need to dream and dreamers eventually achieve. Set a goal and imagine yourself driving around our beautiful countryside, one hairpin turn at a time,” says Matt. “You put your mind to anything and it can happen.” To browse or inquire about that car you remember from your childhood or an everyday certified luxury vehicle, visit August Luxury Motorcars for a first class experience today. August Luxury Motorcars 884 McCurdy Place, Kelowna augustmotorcars.com TF 1.877.866.0461 250.860.0444

TOP LEFT L-R MIKE DAWSON, VAUGHN CORAZZA, MIKE HALL, MATT AUGUST, MATT MUISE MINT Kelowna

We detail or clean almost anything - from old boats and new yachts to personalized water crafts and pontoons. Plus we come to you, so you don't need to worry about moving the boat.

Book online at scrubcaptain.com or call 250.215.0608 82

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P R E S E N T S O K A N A G A N E AT S & D R I N K S Culinary Greatness from Okanaganâ&#x20AC;&#x2122;s Best

COMING THIS

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