People to Watch 2018 Holistically Healthy Skin Butter Poached Peaches by Becky Parisotto
KELOWNA Vol 4 Iss 1 2018 MINT Kelowna
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You know who she is. That woman with the confident beauty that seems natural and effortless.
You're a REAL Beauty
She likely has a little help. Here are a few keys to authenticlooking, carefree beauty that will have people wondering what makes you glow! LIPS Plump lips are often associated with youthful beauty. But there’s more to it than just pumping up the volume. A good injector will properly balance proportions and highlight all your facial features. This may involve enhancing the cupid’s bow, lifting a curled upper lip, or correcting asymmetry.
EXPERIENCE MATTERS Every client requires a different amount of filler injected in a slightly different way. Experience and fine attention to detail is key, along with precise injecting techniques using micro-cannulas, which minimize the risk of bruising and swelling.
MAKE THE MOST OF IT To get the look you’re after, you really need great skin. Laser skin tightening, chemical peels, physician-grade facials, and professional skin care products will optimize your treatment.
NOW OWN IT! Carefree confidence is the final touch that will truly make your beauty glow!
SUBTLE TREATMENTS . ARTFUL TECHNIQUES NATURAL-LOOKING RESULTS Botox . Filler . Collagen Stimulation Carbossi . Mesotherapy . CO2 . IPL
Featuring European techniques not offered elsewhere in the Okanagan
THE DE PIERI CLINIC HEALTH & AESTHETICS
106-1353 Ellis Street Kelowna . (250) 448-7408 www.thedepiericlinic.com
It’s Always A Beautiful Day At New Image!
We invite you to enter our world of beauty and well being. New Image is an Aveda concept salon and has been an industry leader for over 25 years . We subscribe to the highest standards of both skill and artistic talent. We invite you to be our guest and discover why it’s always a beautiful day at New Image.
250.861.6606
1306 Water Street, Kelowna
newimagesalonandspa.ca
250.768.9554
113-3640 Gosset Road, West Kelowna
Contributors IN THIS ISSUE
DR. CHELSEA GRONICK Dr. Chelsea Gronick is a Naturopathic Doctor with an expertise in helping men and women with thyroid and hormone imbalances, weight loss resistance, low energy and heavy stress. Using a natural approach, she helps them look and feel their best by balancing their hormones, bringing their energy and confidence back, helping them achieve their ideal bodies and improving their ability to handle stress. She sees patients in her downtown Kelowna office.
SHANDI SCHWARTZ Shandi Schwartz, owner and operator of Strut Footwear in Kelowna’s Mission Park Shopping Centre. After 22 years working as a teacher and counsellor with SD #23, she decided to follow that dream and open up a shoe store. Shandi has always had a voracious appetite for shoes and a great love of people, so when Strut Footwear opened a year ago, those two worlds collided in a tremendous way! Shandi is always game for a day out enjoying all that the Okanagan has to offer from skiing to hiking, wine tasting , enjoying the lake and cheering on the Rockets with her husband and two kids.
NIKKI HUNTER & RAINA LUTZ RHN The very unique shopping and service experience clients receive at The Green Vanity Holistic Lounge is due, in part, to the unusual, yet completely logical pairing of local social entrepreneurs Nikki, founder and owner of TGV, clean beauty expert, makeup artist and skin care specialist and Raina, Registered Holistic Nutritionist, digestion specialist, and master fermenter. Healthy skin and discovering beauty takes on a new face when the leaders of industries discover their synergies and create a safe space together. Helping clients connect the dots of their mind and body health and their beauty is how we choose to contribute to the shifting beauty revolution.
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BECKY PARISOTTO I’m Becky Parisotto, and I love to eat. Correction; I love to cook, and create, and feed those around me. Who am I? I’m a half Italian Kelowna local that lives in the kitchen, experimenting, eating and (forcing) serving my creations to others! My food is inspired by my roots and my desire to perform when it comes to physical activities; I create a balance of indulgent recipes and clean foods to help you fuel daily for your health. My motto? Eat for your goals, but enjoy every bite.
DR. ANDREW DE PIERI Dr. Andrew De Pieri was born and raised in British Columbia. He is a family physician trained in functional medicine (which includes anti-aging medicine) as well as non-surgical cosmetic medical procedures. He and his beautiful wife Sandra have lived in West Kelowna for the past 2 decades and have 5 children. Outside of work, he is involved with soccer (coaching and reffing), co-ed volleyball, and he has dabbled in some acting with a local theatre group in Kelowna.
CANDACE CHISHOLM Candace Chisholm is a wife of one, mother of two, and friend to as many as possible. Born and raised in Kelowna B.C. Canada, she spent 18 years in operations, sales and marketing until deciding to become her own boss. For the last 2 years she has embraced her role as CCO with the innovative charity Mamas For Mamas, helping to grow and raise awareness to change the landscape of poverty and the systemic issues that surround it. Recently, she added the role of CEO to her CV with Mamas. TV, a social enterprise embracing the “hand up, not a hand out philosophy”, for sustainability of Mamas For Mamas. Mamas.Tv is a multi media channel providing quality content for mamas, by mamas, to help navigate the speed bumps of parenting.
JUSTIN KANDOLA Justin Kandola is the owner and manager of Modern Furniture. Coming from a family enriched in the furniture world, founders of City Furniture, it was a natural fit to carry on that path. While furniture was always in the blood, it was a trip to Europe in which the inspiration came for what the Okanagan needs. From the old world architecture and compact living spaces which provided the “less is more” outlook, it was obvious the future was in contemporary. Having grown up in Kelowna most of his life and seeing it blossom to what it is today, he knew the Okanagan deserved a little of Europe.
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From Our Publisher
Volume 4 Issue 1, 2018 Publisher Rhonda Tannahill Editor Rhonda Tannahill Art Director Candace Haiko
Writers Brandi Parnell Scott Sealey Wanda Kurchaba
Contributing Writers Becky Parisotto Candace Chisholm Dr. De Pieri Dr. Chelsea Gronick Justin Kandola Nikki Hunter Raina Lutz RHN Shandi Schwartz
Photographers Apryl Maxine Stead As the sun shines and the weather is warming, we are so happy to bring you our Spring 2018 edition. This is a special issue as we highlight a select few entrepreneurs who are truly People to Watch this coming year. This issue highlights their unrelenting ambition, their lofty goals and do whatever attitude. These men and women are unfailingly reliable and can be counted on and are always make a positive contribution to our community. About the time this issue hits homes and local businesses, in collaboration with Tall Cloud Productions, Mint Media is thrilled to bring the second annual Okanagan Eats Food Show. I hope you came, ate and left with a full belly and a big smile!
Cover Photo Apryl Maxine Stead Cover Makeup B.Jollie Artistry Out of the Blue Photos Apryl Maxine Stead Hair & Makeup Hafsa Adell Model Amelia of DVM
Advertising Manager
So sit back, enjoy the read about all the great things our valley has to offer, and let the warm air hit your face so you may enjoy all things exciting and fresh. xo
Christine Esovoloff christine@mintmagazine.ca
250.304.9054
ADVERTISING INQUIRIES 250.469.4447 mintmagazine.ca /mintmagkelowna @mintmagkelowna @mintmagkelowna Mint Magazine is published by Mint Media Incorporated. Articles and art may not be reprinted without written permission from the Publisher. The Publisher assumes no responsibility to return unsolicited editorial or graphic material. Mint Magazine publishes 3 times per year. Copies are distributed to select homes, local businesses and offices in Kelowna and surrounding areas. If you would like to subscribe to home delivery please email rhonda@mintmagazine.ca
Mint Magazine 5261 Burnell Court Kelowna, BC 250.469.4447
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CONTENTS IN THIS ISSUE Fashion 8 Wellness 28 Eats & Drinks 56 Abode 60 Explore 76 Life & Local Finds 78
FEATURES 41 Cover Story: People to Watch 2018 28 Holistically Healthy Skin 56 Butter Poached Peaches by Becky Parisotto
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Fashion
SPRING TRENDS
ladies'
Embellishments are key. We are seeing tassels,
bows, flowers, and jewels, elevating inte rest on any shoe. Watch for creativity on the heels such as inlaid pearls, graphic patterns and interesting cuts and angles.
BY SHANDI SCHWARTZ OF STRUT FOOTWEAR
Spring has arrived at Strut Footwear and we couldn’t be happier with our collection. Please be forewarned, the trends for footwear this season are absolutely gorgeous! Here’s what’s hot:
For heels, it is all about the chunky, stacked and block heel. They are so easy to walk in and you’ll see them in all heights.
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spring boot The
is an important look, especially in a lower cut at the ankle, in perforated suede and leather.
We are seeing a great deal of sport-casual shoes with that thick white sole. You will find these in a sophisticated oxford look all the way down to a canvas sneaker in a variety of funky colours. Tip to keep the white sole white: magic eraser.
in gold, rose gold, and silver continue to be strong. We always say that metallics can function as a neutral, but with a little more interest.
The color for spring is
blush
and any variation of it: cameo pink, baby pink, nude, etc. It is your summer neutral and it is a must fo r your wardrobe.
The biggest trend of the season is the slide. We love them because they elongate the leg, you can dress them up or down, and they are so easy to slip on and off. There you have it, some tips for spring, and as always, fashion and comfort can go hand in hand. Now remember, ladies, give a girl the right pair of shoes and she can conquer the world!
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If the shoe fits...strut Strut Footwear is committed to bringing beautifully crafted footwear that combines style and comfort to the women of the Okanagan. We carry several European lines such as Peter Kaiser, Hispanitas, Dorking, Maison Bulle, Wonders, Perlato, Karston Air, Vera Cruz, Bueno, un Tour en Ville and many more. We have a variety of styles that can even accommodate orthotics. Strut also offers a great range of accessories including handbags, scarves, jewelry and hats to compliment your new shoes. Please come see us, we’d love to help you find your new favourite pair of shoes!. 236.420.3999 | strutfootwear.com | info@strutfootwear.com 29-3155 Lakeshore Road | Kelowna, BC (Mission Park Shopping Centre)
Kelowna Couturier
ETHICALLY MADE FASHION FOR CHILDREN
DESIGNER PROFILE
nestandnurture.ca hello@nestandnurture.ca
NEST & NURTURE Yolanda Abraham PHOTOS BY CANDID APPLE PHOTOGRAPHY
Nest and Nurture, a local Okanagan family-run clothing brand, has built itself on creative & comfortable fashion for both women & children. Based out of Kelowna, momtrepreneur, Yolanda Abraham, focuses on more than just design aesthetic. It is her original objective of ethical practices that gives life to each small-batch, made-to-last collection. Every item is handmade by local seamstresses to promote community support, and the promise of outstanding service keeps customers reordering again and again. The beauty of Nest and Nurture can be found in its use of natural ďŹ bres which are artfully highlighted by a perfect balance of vintage and modern fabrics. Attention to detail and a brilliance in the selection of colours and patterns are only a few reasons why this home-based company has garnered global appreciation. With continued expansion of this primarily web-based company, Nest and Nurture allows both local pickups and worldwide shipping.
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CAPTURING ALL THINGS BEAUTIFUL BY CHRISTINE ESOVOLOFF
ver since she was a small child, Brandie has had an eye for all things beautiful. From floral design and photography to esthetics and makeup, she has always loved to capture, enhance, and create beauty around her. “I see potential in everything. Where others see a blank canvas, I see possibility. I love finding ways to bring the beauty out in all things.”
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Despite her love of refinement and all things polished, she’s is much more than just a girly-girl - this is a woman who can also change her own spark plugs, chop firewood, and hunt or fish like the best of them. She is, you might say, a jack-of-all-trades. Perhaps that is why she chose to plant her roots here in Kelowna over 18 years ago. “I love it here! The Okanagan really is a place where you can do and have
it all. Nature is right at our finger tips and so is culture and city life, it is a great mix of both and with how our cultural scene is evolving makes it even more exciting!” Brandie started her career in floral design but shifted gears to esthetics after some feedback from others. “Some different people had commented on how good I was with my own nails, hair and makeup so I started looking into becoming an Esthetician, and it really sparked my interest.” And although makeup is taught in the Esthetics course, it flowed very naturally for Brandie. “I have always been a lover of art. Makeup artistry is a creative expression and every face is a different masterpiece. I love watching the details, feelings, character, confidence and inner beauty shine from the within.” LEFT: WHITE WILLOW PHOTOGRAPHY RIGHT: JANELLE PHOTOGRAPHY
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And it is very obvious when talking to Brandie how passionate she is about makeup artistry and helping women feel great about themselves. “It is an amazing feeling to help instill self confidence in the women who sit before me, trusting me. In some cases, it can be a very vulnerable moment as I find we never see ourselves the way others see us, it feels great to show someone just how truly gorgeous they are.”
beauty, but to empower women, and help them shine from the inside out. Call or visit her Instagram page for any of your makeup or esthetic needs.
Her passion for empowering women has no doubt fueled her success in both makeup artistry and esthetics. She has worked in all aspects of the industry from bridal parties, dance productions, graduations, professional photo shoots, and charitable events to, of course, day-today clients. “I can’t even count how many women I’ve worked with. It’s been so rewarding.” Brandie’s focus is to make her clients feel incredible inside and out. She strives not only to enhance true natural
B. Jollie Artistry 250.826.0333
LEFT: JENNIFER HODDER PHOTOGRAPHY RIGHT: JENNA HILL PHOTOGRAPHY MINT Kelowna
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BE YOUR OWN KIND OF BEAUTIFUL BY WANDA KARCHUBA PHOTOS BY APRYL MAXINE STEAD
rimson Hair Salon is very modern and trendy, however, it’s also a place to feel at home catering to all ages of clientele. As the salon celebrates three years in business and looks to the future, the owners have set high expectations for themselves, the staff and for serving the needs of their customers.
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“We love the environment that we’ve created. It’s very warm and cozy. Our team is fantastic, we’re one big happy family. Everyone who comes in say they feel a positive vibe and know they are welcome” said co-owner and senior stylist, Tara Sebastianis. The salon has eight senior hair stylists and one esthetician, therefore, they can offer a full range of services for the entire family including hair, nails, eyelashes, waxing, weddings, and other special events. This full-service salon is dedicated to consistently providing high customer satisfaction by rendering excellent service and quality products. These products are environmentally friendly and cruelty-free. The salon staff are very proud of their five-star rating. Tara was in her mid-twenties when she opened the salon as a young entrepreneur. She is grateful for the support of her mother and business partner, Susan Sebastianis. “She’s the backbone of this company and helps me through everything. This wouldn’t be happening if it wasn’t for her,” said Tara. “At first, I didn’t really consider myself an entrepreneur. I saw myself as a hair stylist that works with really great people, then after hours
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I plan and organize. But, I realize now that yes, we did start the business from scratch, I am an entrepreneur and we’re making it work,” said Tara. “People are always asking me what the trends are for the year and the really great thing about being in our industry right now is that everything seems to be acceptable and people are doing whatever they want. What is trending right now is being yourself,” said Tara. “It’s about being you, being unique, being an individual. We love this because it works so well with our own slogan, which is - Be Your Own Kind of Beautiful. We want our guests to be happy with who they are and to celebrate it.” As the stylists are so passionate about their profession they work hard to keep current by attending cutting and colouring classes with experienced educators, keeping an eye on trends through various social media platforms and
continuing to use mannequins in the salon to test new colours and shades. The owners’ main focus is to always give back to the community. This is a priority which is achieved through donations and offering their services and time. No fundraiser is denied, as they try to help in any way possible. With a team of aggressive young overachievers, under the leadership and guidance of this mother-daughter duo, Crimson Hair Salon is leading the way in this everevolving industry. Crimson Hair 105-3320 Richter Street, Kelowna 778.484.1383 info@crimsonhairsalon.ca crimsonhairsalon.ca |
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Out of the
Blue
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MODEL AMELIA OF DVM HAIR & MAKE UP HAFSA ADELL STYLED & PHOTOGRAPHED BY APRYL MAXINE STEAD OF WHITE WILLOW PHOTOGRAPHY
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GIFT GIVING Helping You Design Meaningful Gifts WITH KAREN ROUSSEAU
of K ROUSSEAU COLLECTIVE
Creativity has always been at the heart of everything I do. Designing fabulous spaces and gardens, working with textiles and leather, and most recently combining a love of stones and jewelry and learning to silversmith. By far the most surprising and rewarding part of my business has been helping people in designing and creating meaningful gifts. Gifting can be a tricky business, and often feels like a hollow obligation. Not only are there ample occasions to contend with, but there is also a sea of manufactured stuff at our fingertips. Creating meaning is key, especially in todays maker culture where people are so often seeking products made by someone they can relate to. Enter the handcrafted ‘anything’ with just a touch of thoughtful customization. Enough so that it is recognizable and meaningful to the person receiving it, but not so much that it will be displayed in a trophy case alongside the curling championship plaques. Using dates, initials, and GPS coordinates has been key for me in achieving this subtle coded meaning when making pieces of jewelry. What started as a request from a friend for her bridesmaids has triggered a chain reaction of stamping messages and codes onto almost anything you can imagine. The original location tag necklaces are a trendy and simple way to give something unexpected, thoughtful and totally wearable. Larger pieces like cuff bracelets or leather wrap bracelets can accommodate more info and work well for messages or phrases. They can be used to commemorate a special place, a significant date, or even the loss of a loved one or pet. 22
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There is something special about a piece of handmade jewelry, kept close, and treasured. To see more find me (krousseaucollective) on instagram or visit my website krousseaucollective.ca and please contact me through either platform for your own personalized piece.
K ROUSSEAU COLLECTIVE
krousseaucollective.ca
OUR TOP PICKS FOR THE SPRING & SUMMER SEASON WITH TRACY HUTTON OF
JIGSAW CLOTHING
Fashion for the upcoming season is really quite captivating. With bold patterns and colours to timeless classics with a twist, this year is one of the most delightful for attire. Here are some of the styles at the top of our list here at Jigsaw, available in store now. STRONG LOOKS Bold stripes, dots and swirls show up in a fresh black and white pallet.
BRIGHT COLOURS Colour is important too this spring/ summer with Eileen fisher’s orange showing up in dresses and jackets to Rundholz bold pink pieces. Chartruse is also here in lots of different shapes.
DRESSES
At Jigsaw Clothing we have created a warm and friendly focused atmosphere. The store, although small, is where we proudly present our clothes and accessories, in an intimate shopping experience. Our main goal: to make you look and feel as good as you possibly can. The key to our success: our exemplary customer service. We would rather lose a sale, than send you out of the store not looking your best. That commitment has created a bond, a trust with our customers returning time and time again. We would love to welcome you to the little house on Pandosy!
By far the best way to stay cool on our hot summer days. From Banana blues polka dot prints to a stylish linen shift.... paired with a thick soled runner and you have the perfect “put on and go” look !
CLASSIC PIECES If you’re not the kind of person who cares to follow seasonal trends and instead strives for some sort of continuity from year to year, you might gravitate toward a simple, white cotton blouse which happens to be right on trend this season and will continue to be for years to come.
Tracy Hu on
Jigsaw Clothing 2950 Pandosy Street Kelowna 250.860.3633 jigsawclothing.ca
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Introducing Kelowna’s Newest (and youngest) Fashion Designer, O C E A N TAY L O R O F W E T I N K PHOTOS BY APRYL STEAD, NADYA WARD, FRANKIE SHIU, NATHEN WORLD
Growing up in the fashion industry Ocean was bound to be influenced by her mother Sabrina Notte, owner of Déjà Vu Model Management Watching an independent woman build her own modelling agency from the ground up drove me to start my own business, Wet Ink.
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ack in 2015, Ocean began to sketch small pieces of art that quickly filled two sketch books. A few years later she decided to ask her parents if they'd support her in opening her own business and they were all for it. Wet Ink was born on April 7th, 2017. She began with printing her art work onto T-Shirts and Hoodies with a Vinyl heat press. Late July 2017 rolled around and That's when she decided every piece needs to be 100% crafted by her hands. Soon enough, she found herself carefully making her own patterns and sewing pieces of fabric together with guidance from her Nonna. “I had never taken a sewing class so I wasn't amazing but, practice is key to learning.” says Ocean. “My first piece was a mesh high necked long sleeve that I called the "Danae Top". Since then I've created Bikinis, Shorts, body suits, T-Shirts Etc for Summer wear and Coats, Pants and one pieces for Winter Wear.”
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She recently had a sponsored show case of her Fall/Winter 2019 Collection "Authority" in Vancouver Fashion Week where Ten Deja Vu Model Management Girls walked in Bold trench coats, pleather dresses and plastic ponchos. Authority was the most challenging collection but, it was her personal favourite to make because it really showed who she was as a designer. “I would not be where I am today without the help of my family and the support that everyone shows. I can't wait to see what the future has in store for Wet Ink.” Ocean
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BUYING A BRA SHOULDN’T BE LIKE H AV I N G A R O O T CANAL BY SCOTT SEALEY
PHOTOS BY APRYL MAXINE STEAD
For many women buying a new swimsuit or bra is a dreaded task that is often avoided, but it doesn’t have to be, nor should it be. his is especially true when you visit Esteem Lingerie. This lovely boutique shop is owned by the dynamic mother-daughter team of Florenda Pickett and Angela O’Brien.
T
“ W e have a lot of
“The essence of Esteem Lingerie is to empower women to see the beauty within,” said Florenda. “We want women to feel great about themselves and that starts with a great fitting bra.” Esteem Lingerie recently expanded and moved a few blocks from their previous location. The new shop is open and spacious, allowing customers to browse their products in a warm, comfortable atmosphere. They carry loungewear, sleepwear, swimwear, panties and have over 6000 bras onsite. “When I think about our business, I often think of my Nana’s words of wisdom…Beds, bras and shoes, that’s where we need quality and support because that is what is going to make or break our day. Here at Esteem, we want women to love themselves, love their bodies and make sure that key things in their lives are supporting them. We provide one of these key things which is great underwear,” said Angela. As the business has been open for over 12 years, Florenda and Angela hold their suppliers to the highest of standards. They spend time researching and testing product lines before they bring them into the store so they are confident in providing a superior product. 26
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criteria that we assess before we buy. Not only does it have to fit well and feel great, it has to be durable and have a quality of construction. They must also have a beauty factor so women can feel great wearing them,” said Angela. While Esteem Lingerie has an amazing selection of quality products, they also pride themselves on offering their clientele the best customer service with their knowledge and experience. They are respectably well-known for being premium bra fitters as all of their employees are certified by Ali Cudby’s Fab Fit Academy. As well, they are excited to be launching their post-surgical line including mastectomy products
that will help all women, not just those looking for everyday bras. “We don’t want women to have their drawers filled with a bunch of bras they only wear once in a blue moon. We want women to have three to five good quality bras that they wear everyday that fit well and make them feel terrific,” said Florenda. Florenda and Angela know that helping to empower women and improve their self-esteem can be challenging, especially being in lingerie industry where women have to reveal their most intimate selves. Their message, however, is simple.
“We have to be accepting of who we are today. We have to learn to love the body we have today and dress the body we have today and that starts with beautiful, good quality undergarments that are fitted to make you feel amazing all day long,” said Angela.
Esteem Lingerie #23-2484 Maint Street, West Kelowna Westridge Centre Mall (corner of Hwy 97s and Elliott Rd) 250.768.0171 esteemlingeriegroup.ca |
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Wellness
BY NIKKI HUNTER AND RAINA LUTZ RHN
Healthy skin requires healthy care products and beauty rituals as well as respecting that our skin health is in complete synergy with our body’s overall heath. NIKKI & RAINA’S TOP 10 TOOLS TO DISCOVER HEALTHY SKIN HOLISTICALLY: 1. CLEANSE YOUR SKIN EVERY NIGHT.
4. EAT AND APPLY ANTIOXIDANTS DAILY!
Removing the pollution, makeup and grime from your skin allows it to repair and replenish from a hard day of protecting you from disease, pollution, UV and harmful bacteria. Taking the time to wash with toxinfree cleansing oils will gently break up any make up or sunscreen and neutralize free radicals for a deep clean. Rinse well with warm water.
Eat the rainbow! Bright colored foods like fruits and vegetables are high in antioxidants. An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage our cells. Antioxidants such as ascorbic acid (vitamin C) stop these chain reactions. The term "antioxidant" is mainly used in our discussions for the natural chemicals found in foods and body tissue which are said to have beneficial health effects. Applying products that contain antioxidants like photo stable vitamin C, prickly pear or resveratrol can neutralize the chemical reaction before it takes places.
2. GET A GREAT NIGHTS' SLEEP. One study found that regularly experiencing poor sleep increases signs of aging, diminished skin barrier function and lower satisfaction with appearance. "Beauty Sleep" is a real thing, getting eight hours of solid sleep every night becomes crucial not only for how you feel but how you look. 3. GET HELP TO DUMP SUGAR & PROCESSED FOODS. Among its many other problems, excess sugar stresses out our liver and digestive system, contributing deeply to issues on our skin including a natural process that's known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products. The effect? Once damaged, our springy and resilient collagen and elastin become dry and brittle, leading to loss of density and firmness. A variety of different nutrients play a role in healthy skin, so add in lots of healthy whole foods as you work to remove sugar.
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5. ELIMINATE FOOD SENSITIVITIES & BALANCE YOUR GUT. Allergies and sensitivities have become such a big problem. Our imbalanced guts are creating many new issues and allergies for people, and those with gut issues tend to have many sensitivities. Food sensitivities can trigger or exacerbate skin conditions. Studies have shown that dairy can contribute to acne. Work with nutritionist or local naturopath so you can strengthen your gut and begin balancing your bodies' overreaction to foods that should not trigger it. Your gut influences healthy skin far more than you might realize. Researchers are finding that probiotics impact gut microbiota to influence various conditions including inflammation & skin conditions like acne.
If you suspect leaky gut or have other gut imbalances, we recommend working with a practitioner like a Holistic Nutritionist or a naturopath to pinpoint & balance these problems and of course having 2 oz. daily of Experience Kombucha will begin improving your guts’ health. 6. EAT AN OMEGA 3-RICH DIET. Dry, itchy, scaling, or flaking skin can potentially suggest a fatty acid deficiency, one thing we look at when clients present with these symptoms. Eat omega-3 rich foods like wild-caught fish and flaxseed regularly, and also supplement with a high-potency fatty acid formula to support your skin. 7. EXERCISE REGULARLY. You knew this one was coming, right? When our body temperature rises like when you exercise, skin blood flow transfers heat from the core of the body to the skin. Sweating helps move and excrete toxins from your body, and saunas or steam baths are another smart option that help release the toxins through your skin. Get the toxins off your skin after the sauna or steam. Use a warm shower with a toxinfree cleansing product.
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8. CALM YOUR ANXIETY. Since our body pulses out stress hormones even when we think of things that aren't going to physically harm us (like an unpaid bill or dirty laundry) long term stress ends up showing on our face. Studies show emotional stress can reveal or even exacerbate a number of skin disorders. It's easy to say "Find something that helps you to de-stress and do it regularly" but most of us need help finding that thing, what it looks like. Work with a practitioner to find the root cause of your stress so you can begin moving away from it, or join Scott and Raina for their Calming Anxiety workshops at the shop. 9. CHOOSE TOXIN-FREE, NATURAL SKINCARE AND ETHICAL PRODUCTS: Take time to learn what is in a product by reading the ingredients. It’s easy to get caught up in the promises of fast results and misleading marketing of what’s not in it. Beauty and personal care products are commonly loaded with known irritants, toxins, perfumes, endocrine disruptors and parabens. You know we have a safe space for you to shop because Nikki has done all the research and homework for you. 10. FIND PROFESSIONALS YOU TRUST. The health and beauty industry has started a huge shift as its leaders are discovering the incredible crossover of their knowledge. Lean on the experts you trust and their local wellness community to help you find safe spaces to learn, shop and discover how to approach your beauty from a place of love and self-care. Beauty truly requires a deeply holistic approach. Combining clean, mindful products, healthy food, digestion, personal beauty rituals and positive personal dialogue are key to developing your own special sauce when it comes to discovering your beauty. The more we learn, understand and respect that our skin health is in complete synergy with our body’s overall heath, the faster + easier it is for us to implement real tools to discover profoundly healthy skin. While we can't promise that this will happen over night, we can promise an empowering journey.
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Live your best life.
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Areas of Focus Thyroid Conditions
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Follow me through my 7-step approach to regaining your energy and mood.
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Low Energy & Fatigue
Do the things you love again with prolotherapy and stem cell induction.
Get your vitality back and have the energy you need to do great things.
Digestive Restoration
Weight Loss Resistance
Eliminate your digestive troubles permanently using my 5-step approach.
Finally lose those pounds by optimizing your metabolism and hormones.
Skin Care & Beauty
Allergies & Headaches
Love your skin without the need for prescriptions, botox or fillers.
Beat your allergies and migraines with safe and effective natural therapies.
New Location 314-3001 Tutt Street, Kelowna • 778.478. 0048 drchelseagronick.com • info@drchelseagronick.com /naturopathicdoctorkelowna • @drchelseagronick
HOW TO AVOID
Afternoon Energy Crashes BY DR. CHELSEA GRONICK, ND
Does your energy commonly crash in the afternoon, around 3 or 4 pm? Do you become drowsy, unproductive, brain fogged, fatigued and unmotivated ? Though common, these afternoon “crashes” aren’t normal. Instead, they are a sign your adrenal glands are fatigued and your blood sugar is unstable, going too low for your brain and body to function optimally. HOW TO SURVIVE AN AFTERNOON ENERGY CRASH 1. EAT A HIGH PROTEIN AND FIBER BREAKFAST Protein and fiber are the two most important macronutrients that help to keep our blood sugar stable and provide us with all day energy. Here are a few examples that are protein and fiber rich:
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Turkey or chicken sausage with sautéed veggies (use healthy fats like coconut or olive oil) and a side of berries
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Protein shake made with protein powder, leafy greens, berries and avocado or nut butter
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Eggs with added egg whites and baked sweet potato
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2. DON’T MAKE A BAD SITUATION WORSE The first thing most people reach for is a quick fix - caffeine, chocolate, an energy drink, or something sugary, however, it’s only making a bad situation worse. These may perk you up for a while, but they cause more extreme blood sugar spikes and drops again later in the day. When this happens on a regular basis (several times a day for most people), you can further deplete your adrenal glands and lead to exhaustion. Blood sugar imbalances also create a perpetual cycle of craving and bingeing. 3. GO EASY ON HIGH CARB/STARCH FOODS AND ADDED SUGARS Eating high-carb/starch foods (such as white rice, bread, wraps, pasta, etc.) and treats with added sugars (muffins, scones, cookies, cakes, granola bars, energy balls, etc.) without protein and fiber is akin to doing #2 above. Always eat a bit of protein and fiber when you have something sweet or starchy to slow down the absorption of sugar and prevent a blood sugar spike.
A good rule to follow is to keep added sugars to less than 25 grams per day - it is harder than you think!
Be prepared by having a healthy snack ready to go for the afternoon.
4. EAT SMARTER IN THE FACE OF AN ENERGY CRASH
Here are a few examples:
Some of us won’t be able to turn things around overnight, especially if the causes of their adrenal fatigue aren’t being fully addressed. If you find yourself slipping, do whatever it takes to stop yourself from reaching for stimulants and sugar. Instead, grab something that is high in protein, and balance with some healthy fats and carbs. This will prevent the crash that follows a sugar and caffeine binge.
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A boiled egg with carrots, peppers and some rice crackers
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A palm sized serving of nuts with berries
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A low sugar protein bar
Plus, make sure to drink two glasses of water (dehydration is an energy and adrenal drainer)! Try following these guidelines over the next week and see how your afternoon energy responds!
Dr Chelsea Gronick is a Naturopathic Doctor with a practice in Kelowna. She has an expertise in helping women with thyroid and hormone issues, weight loss resistance, and adrenal fatigue. www.drchelseagronick.com
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SCIENCE IS THE SECRET BEHIND
REVOLUTIONARY SKIN & HAIR RESTORATION THERAPY BY DR. ANDREW DE PEIRI, MD, CCFP
Who would have thought that carbon dioxide gas could play a role in smooth, tight, cellulite-free skin?
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t may sound strange, but the health benefits of carbon dioxide on the skin were widely recognized almost a century ago in European healing spas. There, patients with medical conditions, such as poor blood circulation, were sent to bathe in C02 rich waters. Based on the same principles, the Italians developed “Carbossiterapia”
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(Carbossitherapy), which is popular today in Europe and South America. Carbossitherapy is a unique treatment that uses carbon dioxide gas (C02) injected under the skin to improve skin elasticity and flush out fat cells. The De Pieri Clinic is currently the only clinic in the Okanagan offering Carbossitherapy. We use it for the treatment of fat pads or sagging skin under the eyes, “double chin”, and fat deposits or cellulite of the legs, buttocks, and abdomen. It takes advantage of the body’s tendency of replacing C02 with oxygen, a process known in medicine as the Bohr effect. Through this process, the injected C02 causes the dilation of blood vessels, and actually results in increased oxygen content in the cells. The improvement in blood flow also transports collagenproducing cells to the area. The result is firmer subcutaneous tissue, and, over time, an increase in the thickness of the dermal layer. Or, in other words, younger-looking, firmer skin on the face and body! Tightening and smoothing results can be dramatic, particularly under the eyes and around the tummy. Patients normally see results after 6-8 treatments. It is wonderful in combination with other treatments, such as lasers, IPL, dermal fillers, or even Botox, for maximal effect.
CARBOSSITHERAPY FOR HAIR RESTORATION: Carbossitherapy also has an exciting application for hair regrowth on the scalp. Although hair loss is commonly related to hormonal changes, another theory suggests that poor blood flow to the scalp reduces the performance of hair follicles. There is an area under the scalp called the “galea aponeurotica”. This area is basically a large flat tendon that connects the muscles of the forehead with the muscle at the back of the head, exactly the area where hair thinning and baldness typically happens. It would seem that the blood flow within and over the galea is much less than other areas of the scalp. Over time, blood flow to the overlying skin is diminished, predisposing the skin in that area to be susceptible to hair
loss. This can be easily seen, as people with hair loss note that the skin of the scalp gets progressively tighter and thinner as the hair follicles get thinner and fewer. Carbossitherapy leads to improvement in blood flow to the scalp, which restores nutrients to the hair follicles and thickening of individual hairs as well as regrowth of new follicles. This can be a stand-alone treatment for hair growth, or added to a multi-modal approach which incorporates medications, hormones, infra-red light therapy, and even platelet rich plasma treatments. Carbossitherapy treatment is safe, non-surgical, nonpharmaceutical, and requires no downtime. And because it takes advantage of the body’s own natural processes, results from this treatment are natural - looking! Find out more about this and other treatments for skin and hair rejuvenation at The De Pieri Clinic Health and Aesthetics.
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MOVING INTO THE LIGHT A Story of Radical Self-Acceptance BY BRANDI PARNELL
PHOTOS BY APRYL MAXINE STEAD
Maegan Merrifield is the brainchild behind Solstice Yoga; a new yoga and meditation studio in the heart of downtown Kelowna. Mindfully designed, she’s created a space filled with natural light where busy people can escape from the demands of the day to calm their minds and connect with their bodies. It’s a place where everything is taken care of you and everyone is welcome. Aptly named, a solstice refers to both the time of year when the sun is nearest the earth, lightest; and farthest away, which is the darkest. Yoga and meditation teacher, Maegan has spent her life helping others explore the depths of darkness in order to find light. She has her Master of Science in Clinical Psychology, is a Registered Clinical Counsellor and is certified in Expressive Arts Therapy.
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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S LYENGAR
Solstice classes include foundation, which focus on posture; fitness, which are a chance to get your sweat on and unwind classes, which are restorative. “Each one of us is absolutely enough, a gift to the planet,” says Maegan. “We want to help each other approach life with gentleness.” An approach that is catching on despite bring the new kids on the block. “I love that our classes attract a real diversity in terms of ages and abilities. All are encouraged to deepen their practice in their own way,” Hannah adds.
“I wanted to build a community where people can approach themselves with compassion and self-care. That includes a varied group of masterful, science-minded teachers. Together we believe a regular yoga and meditation practice can improve creativity, reduce stress, improve productivity and strengthen the immune system.”
What do you need to give yourself a little more of so that you can feel your best? Perhaps it’s just a little extra stillness? A little more grace? Maybe it’s just saying yes to letting someone take care of you. Whatever it is, Solstice can help. #2018yearofradicalselfacceptance
Research has shown that when you meditate, you’re actually improving certain neuro-pathways in the brain. These pathways include the concentration neurons, the awareness neurons as well as the compassion and self-compassion neurons. Solstice mediation classes are only 20 minutes long and some are offered back-to-back with a yoga class. “Even as instructors, being healthy and balanced isn’t always an easy thing to achieve. We honour the mind, body and soul connection, and strive to help the people in our community live their best the lives.” Operations manager, Hannah MacLennan adds, “We offer three different class types so that there is a class for everyone; and, we limit the number of students per class to enhance the teacher/student experience. Plus we take care of everything for you from eco-friendly shower products to towels, mats, set up as well as clean up.”
Solstice Yoga Innovation Centre - 4th floor 406 - 460 Doyle Avenue, Kelowna 778-484-6565 | info@solstice.yoga solstice.yoga
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INDEPENDENT DENTAL HYGIENE A Fresh Approach WITH JOANNA BERNATH
of FRESH DENTAL HYGIENE & WELLNESS
As this new trend emerges, Joanna Bernath, the owner of Kelowna’s only independent dental hygiene studio, explains what the buzz is all about. WHY ARE REGULAR DENTAL HYGIENE VISITS IMPORTANT? Many studies have concluded that there is a direct link between oral and systemic health. By maintaining healthy gums, diseases such as Alzheimer’s, arthritis, cancer cardiovascular disease, and diabetes can be controlled or prevented .
WHY CLIENTS CHOOSE FRESH? We love our diverse clientele of all ages, and are known for catering to people that are not comfortable in traditional dental surroundings by treating them like family. Our modern, spa-like environment will leave you feeling relaxed and re-FRESH-ed!
WHAT IF I REQUIRE DENTAL TREATMENT? We strongly believe in interprofessional collaboration and work with a variety of health care professionals to provide the best care possible. If we can’t administer what you need, we will make sure you are taken care of through a referral.
WHAT ARE YOUR CREDENTIALS? With over 20 years of clinical experience, I am dedicated to providing the highest standard of client-centered preventive care. I obtained my dental hygiene training in Ontario and worked as a Registered Dental Hygienist in general and periodontal practices, including the Graduate Periodontal Clinic at the University of Toronto. Recently, I upgraded my license and currently work as an Independent Dental Hygiene Practitioner, which gave me the opportunity to open my own practice. 38
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ARE YOUR SERVICES COVERED BY DENTAL INSURANCE? We believe that dental care should be accessible to all, regardless of whether you have insurance or not. Our fees are lower than that of a traditional dental practice and we provide direct billing to most dental insurance companies. I invite you to check our Google and Facebook reviews and take pleasure in a unique dental hygiene experience.
Fresh Dental Hygiene & Wellness 206-1139 Sutherland Avenue 250.763.7374 | info@freshhygienekelowna.com freshhygienekelowna.com
MOVE INTO ACTION WITH EMMA BLOCH-HANSEN, MBA, CPC ORGANIZATION DEVELOPMENT CONSULTANT & LEADERSHIP COACH OF i2a COACHING AND CONSULTING
Having a sense that we are growing, contributing and achieving more is a large part of feeling happy and successful. In organizations we frequently see opportunities for growth, development and challenge being key to engagement and accomplishing superior results. In response, we consume vast quantities of content, whether through courses, webinars, books, articles, blogs etc., with the result that we know more than ever before about what we could or should be doing. As organizations and individuals, we devote large investments in time and money to expand our knowledge.
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State why the change is important.
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Identify a micro-behaviour change.
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Determine strategies to support the change.
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Mindfully practice the new behaviour.
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Accept it won’t unfold perfectly or easily.
But here’s the thing… while acquiring knowledge is important and can be easy, interesting, and satisfying; knowing something doesn’t necessarily result in us doing something differently.
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Keep at it!
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Celebrate progress and mastery.
SO, WHAT CAN WE DO TO MOVE OUR INTENTION TO ACTION?
Turn intentions into habits and experience a feeling of pride, accomplishment and happiness – and watch results improve.
Focus on forming new habits. Habits are key to growth as they support constant and intentional progress. Small wins achieved through developing a habit, reward us by building our confidence and capability. Forming a new habit is simple, yet not always easy. If we are willing to experience temporary discomfort and commit effort to trying a new way, then these simple actions will contribute to the formation of a new habit:
i2a Coaching & Consulting 250.448.8241 emma@i2acoachingandconsulting.com
i2acoachingandconsulting.com MINT Kelowna
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#JoinTheFoodMovement
FOOD. FUNDS. VOLUNTEER.
NEW Location! 2310 Enterprise Way Kelowna, BC V1X 4H7 250.763.7161
Westside Branch 2545 Churchill Road West Kelowna, BC V4T 2B4 250.768.1559 www.cofoodbank.com
.2018.
Leading with Passion and Purpose “What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose.� Margaret Thatcher
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uccess means different things to each one of us. For some it is measured in happiness. For others, it is the ability to purchase beautiful things. Success can be realized in an earned level of respect or a list of achievements; for others it is documented on the pages of their passport, echoes in their adventures. Regardless of how you define success, it is not wished for. Success is achieved with patience, prophecy and purpose. In our cover feature, we look at people who have achieved success in various aspects of their lives. They are people who share their talents with the
world. They all use intuition to best align their practices with the needs of their clients. They see the beauty in life and they aspire to leave each project, each client and each life that they touch better than it was before their meeting. Read their stories, learn about their desires for more and understand why they are leaders; not only in their respective industries, but also in and around the Okanagan. For they have that mix of flair that Ms. Thatcher referred to - for their craft and a knowing that hard work is not enough, you must also have purpose.
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P E O P L E T O W AT C H 2 0 1 8
Taylor Whelan OF CEDARCREEK ESTATE WINERY
OLD WORLD WINEMAKING MEETS MODERN TECH AT CEDARCREEK BY SCOTT SEALEY
PHOTOS BY APRYL MAXINE STEAD
obert Louis Stevenson once wrote, “Wine is bottled poetry.” I think even the most stubbornly unpoetic soul would have to agree with him after a sip (or is it a stanza in this case?) of a particularly fine vintage. But actually making the wine? That’s a very different story. Listening to Taylor Whelan, head winemaker at CedarCreek Estate Winery, the process of going from vine to vino seems to be one part science fiction, one part detective story.
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“Precision agriculture is helping us find the best grapes in our vineyards. Certain areas tend to do better than others so we use drones and vigor mapping to find the sections with the best 42
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One of the innovations Taylor continues to develop at CedarCreek is their Single Vineyard Platinum Tier Program. These small batch wines are made exclusively with grapes that have distinct flavour characteristics and are only found on unique parcels of land in the vineyard. In years past, some of this fruit would have ended up as part of a blend but Taylor felt they could do more with it. “As one of the Okanagan’s original eight wineries, CedarCreek is blessed with some of the most mature vines in the area. We have all these sections where the grapes have developed such complex flavours and character and I wanted to do something different with them.” The hardest part is actually finding these distinct sections, a task Taylor is happy to tackle with the hands-on approach of someone who loves what he does. “It’s exciting to walk around the vineyard, kicking rocks and feeling the soil, trying to figure out why fruit from one row tastes so different from two rows over. It’s a fun challenge.” This fresh approach to finding the most distinct fruits has, unsurprisingly, led to some incredibly special wines at CedarCreek. Though all will please the palate, Taylor recommends trying their Platinum Block 2 and 4 Pinot Noirs. “They’re made with grapes from different soil types just 200 metres apart but with totally distinct flavours. It’s an exploration of the differences that only soil can bring out.” With a four year plan in place to certify all estate vineyards as organic, as well as a brand-new Tasting Room and yearround restaurant opening later this year, there are plenty of exciting things happening at CedarCreek. So what’s Taylor most excited about? quality fruit,” explains Taylor. “Our viticulturalists analyze the grapes for things like maturity, sugar, and acidity, then we use that info to try to elevate the rest of the block.” Charts, graphs, and modern tech have helped refine the process but in the end, winemaking has always been more about art than analysis. That’s why they take a backseat to a tried and true method that’s been around for thousands of years: the taste test. “All these layers of technology can help you make decisions but in the end it always comes down to walking the rows and actually tasting the fruit. That’s when you really get inspired.”
“I’m a big bee guy and we just got 17 new honeybee hives which is cool,” he laughs. Explore the intricacies of Taylor’s handiwork at CedarCreek Estate Winery. 5445 Lakeshore Road in Kelowna and at www.cedarcreek.bc.ca. CedarCreek Estate Winery 5445 Lakeshore Road, Kelowna cedarcreek.bc.ca | info@cedarcreek.bc.ca @cedarcreekwine MINT Kelowna
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P E O P L E T O W AT C H 2 0 1 8
Jaime Briggs
OF BRIGGS ON HOMES REAL ESTATE GROUP
AWARD WINNING REAL ESTATE SERVICE WITH HEART BY SCOTT SEALEY
PHOTOS BY APRYL MAXINE STEAD
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aime Briggs is no stranger to awards. Over the course of her twelve year career as a REALTOR® with Coldwell Banker she’s taken home numerous Ultimate Service Awards, both the President’s Elite and President’s Circle Awards, and has been honoured for being in the top 2% of all Coldwell Banker Agents Internationally. And even though she’s bashful of her impressive collection of accolades, what truly matters to Jaime isn’t a trophy or plaque. It’s the smile she sees on the face of someone she just helped to find a new home. “For me, real estate really isn’t the glitz and glam that people think. It’s truly about helping people. I come by that naturally
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OPPOSITE PAGE LEON GABA & JAIME BRIGGS
their next home and wanting them to have a great real estate experience no matter what.” One of the things Jaime’s most excited for this year is something she feels will heighten an already outstanding customer experience. Last year, her husband Leon Gaba sold his wine business of 20 years and went from helping Briggs on Homes in a background role to joining Jaime as a full time R E A LT O R ®. For some couples, working together might be a recipe for disaster but there’s no worries about that here. “People have asked how I’ll handle working with my husband and if we’ll be able to leave work talk at the office and have normal conversation when we’re off. The truth is Leon and I are never actually off,” laughs Jaime. “We love real estate and are always talking about it. This is our passion. We love helping people and we never really stop. It’s just what we do!” Going from an individual to a team required a lot of rebuilding, rebranding, and reconfiguring but now that the transition is complete, Jaime can’t wait for the spring real estate season to start. Leon’s addition adds a new dynamic to Briggs on Homes, one that Jaime jokingly calls a “Good Cop/Bad Cop” scenario. So who’s the bad cop?
through my family and my dad who was a Realtor®. We learned to have a big heart and were taught to give back.” With near perfect reviews and hundreds of glowing testimonials, Jaime’s made a name for herself by going above and beyond for her clients. She once spent six years helping someone from out of province find their perfect home in Kelowna, a level of dedication she shrugs off as just another day at the office. Whatever you need, whatever it takes, she’ll make it happen. And she wouldn’t have it any other way. “I think that’s what keeps me going each day, despite the long hours. Knowing that I’m helping our clients sell or find
“Me. Definitely me,” Jaime says with a playful laugh. “Leon’s so patient and great on the customer service end of things whereas I’m always the taskmaster saying “Go go go, let’s get it done! We just complement each other so well and I’m gung ho and geared up to see what this year’s going to bring” With excitement and enthusiasm like that, 2018 is likely to end up being another award-winning year for the Briggs on Home Group. Check out Jaime and Leon’s listings at www.BriggsOnHomes.com or give them a call to discuss your real estate goals.
Briggs On Homes Real Estate Group Coldwell Banker Horizon Realty #14-1470 Harvey Avenue | Kelowna, BC 250.215.0015 www.BriggsOnHomes.com MINT Kelowna
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P E O P L E T O W AT C H 2 0 1 8
Dr. Evan Wiens OF OKANAGAN DENTISTRY
BUILDING A BETTER COMMUNITY One Smile At A Time BY SCOTT SEALEY
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PHOTOS BY APRYL MAXINE STEAD
rom learning the violin at the age of three to the years he spent working in his father’s cedar mill as a teenager, Okanagan Dentistry’s Dr. Evan Wiens has always been drawn to things where he could use his hands skillfully. In fact, that passion was a driving force when contemplating a career. “I wanted to find a field where I could use my hand skills to help make an impact in people’s lives,” he says. “Dentistry was a natural fit.”
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Years later, the thousands of patients whose smiles he’s improved are undoubtedly grateful for his decision.
he puts the patient first and really listens to their needs. And Dr. Bose-Roberts has great community ties and her way with children is absolutely incredible. They both have such a broad range of expertise and inspire me to be a better dentist.” Modesty aside, Evan’s already carved out his own reputation as one of Kelowna’s top dentists. His passion for putting patients first won him the Outstanding Student Leader Award for Ethics from the American College of Dentistry. And when he’s not in the office or with his family, Evan spends weekends as a student of the Kois Center in Seattle, one of North America’s most respected post graduate dental programs. The Center’s mandate is “advancing dentistry through science” and it’s a place where dentists can receive additional training beyond what they learned in school. Dr. Wiens is planning on graduating from the program this year and hopes to become a mentor there in 2019. Despite this busy schedule, all the dentists at Okanagan Dentistry still make time to volunteer whenever possible, usually at the Kelowna Gospel Mission charity dental clinic. “It can be difficult when you’re so busy with your own practice but there’s a huge need for this so we try to volunteer when we can. Without insurance, not everyone can afford the top treatments so we try to provide the best option for them and help people who truly need it.”
Dr. Wiens is proud to be part of the team at Okanagan Dentistry, working alongside his mentor Dr. Ian Leitch and Dr. Natashia Bose-Roberts. They’ve seen their practice grow by leaps and bounds over the past year and will be adding a fourth dentist, Dr. Iain Hart of Kelowna, to meet demand. When asked what the key to their success is, Evan deflects credit to his colleagues. “Dr. Leitch has a great reputation in Kelowna. He’s already been doing this for 35 years but still continues taking extensive training so he can do high end dental procedures right here at our office. In every situation
In fact, it’s that ability to change people’s lives that Evan finds most rewarding about the job. “People come in and don’t want to smile because of how their teeth look, but we can help them and give them confidence. That never gets old. It’s the best feeling in the world to see them walk out of our office smiling.” To find out how Dr. Evan Wiens and the rest of the team at Okanagan Dentistry can improve your smile and your life, visit www.okanagandentistry.com.
Okanagan Dentistry 302-1500 Hardy St., Kelowna 250.762.3563 | info@okanagandentistry.com okanagandentistry.com |
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P E O P L E T O W AT C H 2 0 1 8
Duffy Baker & Koa Hughes OF DUFFY BAKER CONSTRUCTION CORP.
THE HOME ( BUILDING COMPANY ) THAT LOVE BUILT BY SCOTT SEALEY
PHOTOS BY APRYL MAXINE STEAD
n most fairy tales, the setting is almost always perfect to kindle a romance. Who couldn’t fall in love under a moonlit sky at a majestic castle? Though they may not have been in the most romantic of surrounding, Duffy Baker and Koa Hughes’ first moment was still magical.
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“I first noticed Duffy at a job site we were working on. If a great song came on the radio, he’d make everyone stop and dance. It got everyone laughing and kept morale high.” While an impromptu dance party isn’t usually part of a “traditional” love story, you can’t deny that it worked. Years later, they’re still feeling the love as they mold
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“On our builds, everyone’s passionate and excited about the project,” adds Duffy. “That always leads to better quality work.” The company’s mantra of “Craftsmanship Meets Integrity” can be seen in every project from their foundations and framing department, in each custom home from their contracting department, as well as on commercial builds like the F45 Training Centre or Beach City Crossfit gym. No matter what they do, Duffy and Koa know the key to good craftsmanship is hiring great people and treating them well. “If we didn’t have tradespeople, engineers, inspectors, employees, or suppliers, we wouldn’t be able to build anything. It’s important everyone involved feels valued.” That belief is what scored Duffy Baker Construction Corp. a Top 5 nomination for the Premier’s People’s Choice Award from Small Business B.C. This award is given to small businesses who have the “unwavering and loyal support of their community”, something Duffy and Koa have earned not only with their steadfast commitment to quality and professionalism on the jobsite, but also through their charity work with the Food Bank, Meals on Wheels Breakfast Club, the Penticton Discovery House (as a sponsor of the Okanagan Beard Festival) and most recently Mama’s for Mama’s. When they aren’t supporting community events, Duffy and Koa are usually planning their next project. They’re proud of the fresh designs they’ve implemented in their first spec home, which will be built in the subdivision of Chadwell Place. Though the house won’t be on the market until late summer, you can follow the build progress through the company’s social media.
Duffy Baker Construction Corp. into one of the Okanagan’s top construction companies. They love building homes people dream about living in. They love the people they work with. And they love setting new standards for the construction industry. Everything DBCC does is a labour of love and that’s the driving force behind their success. “We both have a lot of passion for what we do,” says Koa.
With its ever growing success, Duffy Baker Construction Corp. is becoming a dominant builder in the Okanagan. And as is their way, Duffy and Koa credit each other for the company’s accomplishments. “We just complement each other really well. We play off each other’s strengths and help each other when needed.” If you’d like to see what it’s like to live happily ever after in a Duffy Baker Construction Corp. home, visit www.duffybakerconstruction.com or find them on Facebook and Instagram for daily updates. Duffy Baker Construction Corp. Suite #304-1475 Fairview RD, Penticton, B.C 250-460-0326 | 250-486-0321 duffybakerconstruction@gmail.com MINT Kelowna
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P E O P L E T O W AT C H 2 0 1 8
Holly Barker
OF ANYTIME FITNESS, HOLLY BARKER FITNESS APP AND COSMETIC CULTURE
TAKE YOUR HEALTH TO THE NEXT LEVEL AT COSMETIC CULTURE SPORT & SPA BY SCOTT SEALEY
or most people, living healthy is a goal that usually peaks in January and is forgotten by the time Valentine’s Day candy gets discounted. But Holly Barker isn’t like most people. For her, health and fitness are more than a goal. They’re a way of life.
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“This is my passion. Some people believe in fitness and health and then there are others who absolutely live for it.”
PHOTOS BY APRYL MAXINE STEAD
That love for healthy living has taken Holly from the Saskatchewan prairies to grand new heights as an entrepreneur (she owns four Anytime Fitness gyms with her husband Brett), 50
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nurse, administers all the medical treatments from the comfort of the spa. “Nobody’s doing anything like this here, not outside of a doctor’s office. We wanted to create something where there was no barrier for the public to enjoy,” says Holly. Beauty trend setters will love what Cosmetic Culture is bringing to the Okanagan. While Holly feels the Netflix and Sweat detox sessions will be the most popular option (who wouldn’t want to binge a show while boosting their metabolism, immunity, and performance?), she thinks the platelet rich plasma treatments, AKA the Vampire facial as made popular by the Kardashians, will be a total game changer. “Basically, we draw some of your blood, run it through a centrifuge to separate the platelet rich plasma from the red blood cells, and insert it into the area you want to rejuvenate. It’s incredibly effective for scars, stretch marks, sun damage, and fine lines. We can even put in your hairline to restore hair growth!” For those who don’t want Botox, dermal fillers, or invasive procedures, Cosmetic Culture is like a gift from the gods of health and beauty themselves. Anyone age 18 and up can enjoy the benefits and Holly hopes that includes more men. “Spas have traditionally been primarily for women but Cosmetic Culture Sport & Spa welcomes anyone who wants to be their absolute best selves.” With her Anytime Fitness gym in the same building, Holly’s cornering the market on healthy living in the Okanagan and this is just the start. Later this year, she’ll be releasing the Holly Barker Fitness App, featuring a 12 week training program that utilizes weights, resistance, body weight, and cardio training modelled after her workouts.
a fitness model (splitting time between Kelowna and L.A.), a social media influencer (almost 400,000 followers on Instagram), and now, with her husband, her sister Colleen and brother-in-law Ryan, as a medical cosmetics trailblazer at the newly opened Cosmetic Culture Sport & Spa in Lake Country. With cutting edge services like vitamin infusion IV drips, cryotherapy facials, Netflix and Sweat infrared detoxes, and platelet rich plasma “Vampire” facials), Cosmetic Culture Sport & Spa is taking health and beauty to places never before seen in Canada. Holly’s sister Colleen, a registered
Between the app and Cosmetic Culture Sport & Spa’s opening, this is a big year for Holly and she’s ecstatic that she and her family are building a culture of health that makes such a difference in people’s lives. “There’s no time where it’s not a good idea to take care of yourself and I’m proud that I can help people with that.” Explore the cutting edge of health and beauty at Cosmetic Culture Sport & Spa at the Turtle Bay Crossing complex in Lake Country. Cosmetic Culture Sport & Spa cosmeticculturespa.com @hollybarksfitness MINT Kelowna
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P E O P L E T O W AT C H 2 0 1 8
Dr. Spence Pentland & Chantal OF YINSTILL REPRODUCTIVE WELLNESS
START YOUR HAPPY, HEALTHY FAMILY with Yinstill Reproductive Wellness BY SCOTT SEALEY
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PHOTOS BY APRYL MAXINE STEAD
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o say Dr. Spence Pentland loves his family is nothing short of an understatement. “I live, die, eat, and breathe for my wife and boys. They mean everything to me.”
He cherishes his life as a father and as the founder of Yinstill Reproductive Wellness, he feels it’s his calling to ensure you get to experience the same joy he does. Modelled after Dr. Pentland’s practices in Vancouver and Surrey, Yinstill will be the first clinic of its kind in Kelowna. Though the office is still in the process of opening, Dr. Pentland is already taking on new patients and helping them on their road to conception. Blending modern medical science with Traditional
His passion for helping people fulfill their dream of having a family has been a driving force in Dr. Pentland’s career. He’s one of BC’s top experts in TCM and reproductive wellness and has already written one book on the subject (Being Fertile: 10 Steps to Overcome the Struggles of Infertility, Get Pregnant, and Create a Happy, Healthy Family) with another on the way soon. He’s also developed an online program to help educate couples trying to conceive and hosts a podcast where women can share their infertility stories with Spence and other professionals in the field. And his next big dream? “I’d love to create a women’s health summit right here in Kelowna.” For Okanagan couples struggling with infertility, Yinstill adds another layer of support in your journey. Before leaping straight to in vitro fertilization (which can be costly), they’ll offer a variety of TCM options that may aid in conception including acupuncture, lifestyle changes, herbal supplements, and even counselling to help you shed the stress and fears of infertility. No matter what, Dr. Pentland and his team will be your guide along the way. “We want you to know you’re not alone. We’re here to help you have a family.” When asked about Yinstill’s success, he can’t give enough credit to his wife Chantal, the co-founder, COO, and head of client experience for the company as well as the biggest Spence/YinTeam cheerleader around. “None of this would be possible without her,” he emphasizes.
Chinese Medicine (TCM) and acupuncture, Yinstill will be a place where women and couples facing reproductive health challenges can find knowledge, resources, and perhaps most importantly, hope, as they try to conceive. Dr. Pentland has been studying and practicing TCM for more than 20 years and has seen firsthand how well it can work with other infertility treatments. “Eastern, Western… I don’t advocate for either side. To me, they’re complementary. The end goal is to help someone have a baby. It’s not important how we get there. We just want them holding a child in their arms.”
But the greatest gift she’s given him is the chance to be a father. Dr. Pentland and Chantal had their own difficulties conceiving but have been blessed with three beautiful boys. “She’s such an amazing mom and wife. I can’t believe how lucky I am.” If you’re struggling to conceive and want to fulfill your dream of starting your own happy, healthy family, talk to Dr. Spence Pentland and his team at Yinstill Reproductive Wellness. Yinstill Reproductive Wellness 513A Lawrence Ave 250.864.9353 office@yinstill.com | drspencepentland.com MINT Kelowna
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P E O P L E T O W AT C H 2 0 1 8
Riki -Lynn Boettcher OF URBAN LIQUOR STORE
LIFE’S TOO SHORT TO DRINK BAD WINE BY SCOTT SEALEY
PHOTOS BY APRYL MAXINE STEAD
hen you live in a region famous for its wine and everyone and their grandma seems to consider themselves an armchair sommelier, how can you make sure your expertise stands out? For Riki-Lynn Boettcher, Co-owner and General Manager of Urban Liquor, it was as “simple” as being crowned the 2017 Iron Wine Sommelier of BC.
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And being an accredited Canadian Wine Scholar. And becoming a Certified Sommelier with Distinction. And working to complete her WSET diploma with the ultimate 54
MINT Kelowna
CENTER: URBAN LIQUOR IS A DOG FRIENDLY ESTABLISHMENT BOTTOM RIGHT: JULIAN SAMOISETTE, MIRANDA MAXSON, ALEXANDRA BLIMKIE, RIKI-LYNN BOETTCHER
could pick up a bottle of wine or two along with that other stuff.” It’s easy to miss Urban Liquor as you zip by on Gordon but if you truly enjoy the finer things, it’s well worth stopping in. The staff are polite, professional, and offer a level of expertise you don’t normally find in a private liquor store. “Everyone is certified in one way or another,” explains Riki-Lynn. “It’s not just a job for them. It’s a culture. They have passion for what they do.” That passion is what makes shopping at Urban Liquor so engaging. In addition to a variety of hard to find Canadian and international wines, there’s also craft beer, spirits, and ciders as well as multiple people who are more than happy to answer your questions or make a recommendation or two. And if you’re more of a hands-on (the wineglass) learner, Urban Liquor even offers tutored tastings. It’s a place to learn free of some of the “stuffier” aspects that can intimidate wine newbies. “We’re working hard to debunk some of the stigma around wine culture and encourage people to try new things,” says Riki-Lynn. “We want people to ask questions and hopefully discover something they never would have tried before.”
goal of achieving the impressive title of Master of Wine Distinction. Basically, what we’re saying is if there’s anyone who knows her wine, it’s Riki-Lynn. Even before all the accreditations, she’d been on the sales side of the industry for years. This helped give her a distinct vision of the liquor store she felt Kelowna needed. “Urban Liquor is a very much a metropolitan concept,” says Riki-Lynn. “Guisachan Village already has some of the best meat, cheese, produce, seafood, and chocolate in town. It just made sense to offer a place where you
Urban Liquor’s next phase is one Riki-Lynn is particularly excited for. Later this year, she plans to launch a brand new website that’ll allow her and her team to share their knowledge with customers online. Sort of a digital sommelier if you will. Until then, you’ll just have to stop in and soak up all their expertise in person. Not that that’s a bad thing though. You might just find something a little different to sip on tonight. “If there’s something you’re looking for and you can’t find it anywhere else, chances are we have it.” And chances are they’ll be able to tell you all about it. See it for yourself. Visit Urban Liquor in the Guisachan Village Centre. Urban Liquor 106-2395 Gordon Drive, Kelowna Guisachan Village Shopping Centre) 250.860.0364 urbanliquor.ca | info@urbanliquor.ca MINT Kelowna
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Eats & Drinks
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MINT Kelowna
Butter Poached Peaches & HERBED LEMON RICOTTA ON TOAST BY BECKY PARISOTTO, WWW.WHITEWOP.COM
Okanagan tree fruits.... it’s that time of year. We live in a valley rich with cherries, apples, peaches, pears and a whole lot of wine grapes. It’s fruity foods time of year at our house. I came across this loaf of dark, dense and scented pumpernickel loaf this week and I had to have it. This easy layered snack requires no oven time (yehaw for those that live in a sweaty climate like us), and comes together in about 15 minutes. A perfect snack for a hot summer night, or maybe a nice addition to a Sunday brunch. INGREDIENTS 3 peaches, quartered 2 tbsp butter 2 tbsp maple syrup 1 cup ricotta 1/8 tsp cinnamon / tsp nutmeg
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2 tbsp honey, plus more for drizzled finish 3-4 figs, thinly sliced 5 slices pumpernickel bread, toasted 3 tbsp fresh basil, finely sliced zest and juice from 1 lemon
DIRECTIONS On medium heat, melt 2 tbsp butter in a heavy skillet. Cut and quarter 3 peaches and place in butter. Drizzle in maple syrup. Poach on medium heat, turning after about 8 minutes. Thinly slice figs and place in the side of the pan and cover in butter. Reduce heat to low. Combine lemon zest, juice, cinnamon, nutmeg, honey, finely chopped basil and ricotta in bowl. Toast 5 slices of pumpernickel bread and place on a tray. Spoon ricotta mixture onto toast and spread evenly. Place poached peaches on top of ricotta, then layer with figs and sprinkle fresh shredded basil. Spoon remaining butter around the edges of the toast and drizzle generously with honey. Serve immediately.
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Cora Breakfast and Lunch is located in Orchard Park Shopping Centre in the heart of Kelowna. Cora Breakfast and Lunch strives to be a leading provider of wholesome breakfast and lunch offerings in a family atmosphere with friendly service. We have delicious sweet and savoury dishes to satisfy all palates - like our Strawberry-Banana Pancakes, or Ben et Dictines. In addition to breakfast, we also have a lunch menu, which includes our Italian Crepe for Roberto and our tasty and healthy Hearty Salad. Come in and eat at Cora Breakfast and Lunch Kelowna!
chezcora.com follow us on
Orchard Park Shopping Centre 2271 Harvey Ave, Kelowna 250 868-0880
MEET THE CREW FROM CORA KELOWNA ROBIN ROY What are some of your favorite activities to do in the Okanagan? Being a musician, I spend most of my days off in my recording studio at home but you’ll often find me relaxing on the beaches by the beautiful Okanagan Lake. What is your position at Cora Breakfast and Lunch Kelowna? I have been the kitchen manager at Cora Breakfast and Lunch Kelowna since day one when we opened our previous location at Burtch Plaza, in November 2011. What do you enjoy most about working at Cora Kelowna? The smell of freshly baked waffles and freshly brewed coffee, the amazing staff, the smiles and the family-oriented opening hours. What is your favorite dish at Cora? Mmm, that’s a tough one! I would have to say the Western Crêpomelette, Cora style Club Sandwich, and the Western Skillet topped with a sunny side up egg.
KAYLA PARCHEM What are some of your favorite activities to do in the Okanagan? Trail riding with my horses and hiking on the beautiful trails in the area are definitely at the top of my list. What is your position at Cora Breakfast and Lunch Kelowna? I was hired on as a server but was promoted to manager shortly after. What do you enjoy most about working at Cora Kelowna? I work with amazing people! All of the staff at Cora are so close and are genuinely good, pleasant folks to spend time with. I also enjoy getting to know and building relationships with our guests. What is your favorite dish at Cora? My favourite dish is definitely the Spinach and Cheddar Crêpomelette, a must try at Cora!
LACEY ABERNETHY What are some of your favorite activities to do in the Okanagan? I love boating, swimming, hiking, biking, visiting the many wineries in the area and eating at different restaurants! What is your position at Cora Breakfast and Lunch Kelowna? I am a senior server and supervisor. I have been with Cora from day 1 at our Orchard Park location. What do you enjoy most about working at Cora Kelowna? I love the hours. Closing at 3 pm is very nice when you have a family at home. I also love the food and it helps to be passionate about the food at the restaurant! What is your favorite dish at Cora? Eggs Benedict of course! The hollandaise is so good!!!
CONNOR FORREST What are some of your favorite activities to do in the Okanagan? I don’t know what my favorite is, there is too much to choose from! What is your position at Cora Breakfast and Lunch Kelowna? I am a dishwasher and in April, I will have worked here for 2 years! What do you enjoy most about working at Cora Kelowna? Definitely the wonderful staff we have. Everyone makes me feel welcomed and that is what I like to see! What is your favorite dish at Cora? Hands down the Chicken Melt with fruit, so delicious!
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Abode
Furniture Trends BY DK MODERN
We have a saying; "Let your personality shine to make your space uniquely you.". A home is a persons most personal possession, its where they spend most of their time with the people they love. Whether you like the simplicity and cleanliness of monochromatic or the warmth and natural colors of woods mixed with nauticals, everyone has their own style and their house should be a representation of who they are. We give clients the opportunity to make that happen with our designer style customization which is available for any space.
MODERN CLASSICS
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Classic looks with a slight variation to fit todays world, like the Wingback chair. An ageless piece of art for any generation.
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3. LIVE EDGE Live edge tables are not only beautiful but durable. Bringing in warmth is a big trend and real wood tables do just that. Plus they can customized for any dining space.
MULTI FUNCTIONAL The rise of condo living has brought value to pieces that have more than one purpose. Make the most of the space you have with chairs that double as a spare bed!"
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DUAL MOTION Its all about the views! High windows with spectacular views should not be hindered in any way. Headrests that adjust keep the furniture low but give comfort when needed. Electric motion: cause who wants to work when you are relaxing.
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MODULAR Build your relaxing sectional to fit whatever space. Modular pieces make no space too big or small. When you get bored, move a couple pieces to make a brand new look.
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SCULPTURAL BASES Whether dining or occasional, your table is a piece of art. Clean lines mixed with a sculptural base are a natural compliment.
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LOW PROFILE BEDS Feature walls have become the new must for bedrooms. So why hide it. Low profile beds wont take away from the wall, but rather add to it.
CARAMEL LEATHER
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Its all about adding warmth. No one wants to feel cold. There are many different shades of caramel but any will make your house feel and look like summer.
1 Calligaris Lazy Metal Armchair 2 Mobital ISO Multi-Functional Chair 3 Table Factory Walnut Contemporary Spider 4 Natuzzi Editions Pensiero 5 Calligaris Lounge Easy Sofa 6 Mobital Natura Coffee Table 7 Mobital Fresca Low Profile Bed 8 EQ3 Replay Couch
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THE OKANAGAN DREAM BY WANDA KURCHABA
When you have deep roots in your home community, there’s a desire and a passion to share all that there is to offer whether it’s with the other local residents or those choosing to relocate. roud to have been born and raised in Kelowna, local business owners Jenny and Tyler Stark are thrilled to be part of the entrepreneurial community that will help to further fuel the growth of Kelowna and the surrounding region.
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As custom home builders with Stark Homes, they help families to build the home of their dreams in one of the most beautiful places in the country.
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“We’re really proud of where we live. We’re starting to see more and more customers come from outside the region and it’s awesome to have conversations with them about why we love it so much here,” said Jenny. “It’s really exciting for us to help bring that Okanagan dream to life for them,” said Tyler. As a journeyman carpenter, Tyler literally built Stark Homes from the ground up. They currently have seven employees, plus work closely with a number of different sub-contractors. They recognize the benefits of working with a close-knit team. “I’ve been working with the same crew for almost a decade. It’s fantastic to be able to bounce ideas off each other and work together to solve any problems that come up. We really have something special with our employees and the sub-trades that we work with. This is the ideal dream team,” said Tyler. “I don’t ever take on more than I can handle. I like to be as hands-on with every project
as I can. I think part of what makes us stand out is that our customers get a lot of one-on-one time, we make ourselves available.” As custom home builders, it’s about building a unique house, not a cookie-cutter rendition. With Stark Homes, customers are able to take the lead while at the same benefiting from the guidance, knowledge, and expertise of their professional team. “It’s their vision, it’s their dream home. It’s a huge project in their life so we really encourage them to make decisions based on what they envision. We help each and every one of our clients orchestrate their thoughts and desires,” said Jenny. Stark Homes will take on the complete home building project from putting the first shovel into the ground to completing all the final finishing work on the interior of the home, which makes the prospect of building a new home an enjoyable one. “In addition, Jenny was able to design all of our spec houses; it is a real passion of hers. Our clients rely on her and her vision to help out with design elements, making decisions on floor plans and so forth. She has a knack for discovering what our clients are truly looking for and provides them with that added personal touch. We want them to have an amazing experience building the home of their dreams,” said Tyler.
Stark Homes Ltd. 929 McCartney Rd | West Kelowna, BC 250.826.4277 starkhomes.ca tyler@starkhomes.ca
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MACKENZIE VILLAGE
Three Reasons To Call Revelstoke Home NO.
WHO SAYS YOU CAN’T HAVE IT ALL? CERTAINLY NOT REVELSTOKE! NESTLED IN THE MOUNTAINS BETWEEN CALGARY AND VANCOUVER, THIS HOME IS WHERE THE HEART IS, AND SO MUCH MORE.
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CONVENIENCE
Revelstoke is a small town with a big backyard. Given its warm summers, mild winters and yearround access to world-class trails minutes from any doorstep, this mountain mecca is a dream destination for adrenaline junkies and outdoor enthusiasts from around the world. Pristine national parks offer hiking trails for all ages and abilities, while an endless supply of rugged backcountry terrain is available to challenge even the most seasoned explorers. Revelstoke Mountain Resort is consistently ranked among the very best ski hills in North America, and it’s no small wonder; with 1,713m of vertical skiing and an annual snowfall of 10m, there’s nothing not to love.
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COMMUNITY
While residents and visitors alike may live for getting up high in the mountains, the town itself remains remarkably grounded. Social programs thrive in this tight-knit community, from environmental sustainability initiatives to festivals and events celebrating cultural diversity and the arts. The local school district is small, student-centered and strongly supported by parents, families, neighbours, and friends. Entrepreneurs enjoy co-op workspaces and high-speed internet, not to mention an entire town full of cheerleaders who can’t wait to spread the word and share the love about locallygrown talent and tradespeople. It’s a feel good kind of place on every possible level.
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COMFORT
Ready to make the move? You’re not alone. Revelstoke is in high demand these days. Fortunately, the town is developing to meet the growing population. Mackenzie Village is one such development making it possible to truly live the dream. With a wide variety of home solutions, innovative building designs and contemporary mountain architecture, this mountainside community offers low-maintenance proximity to town while keeping all kinds of outdoor adventure a mere stone’s throw away. This is the best of both worlds, and it’s only getting better.
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Learn more at mackenzievillage.ca
HANDMADE HERE BY JOHN ROUSSEAU
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There really is a lot of junk furniture out there. I guess people just don’t notice.
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e sell most of our best logs to Asian markets. They take the best cuts for themselves, run the rest through a chipper, and sell it back to us as furniture. Its really sad because 5 to10 years from now, most of that particle board ends up in our landfills. Junk. We take our most valuable resource and throw it in the dump after shipping it all over the globe. I think we can do better. I source 95% my wood fibre from North America, 80% of that from Canada. 60% of all the wood I use is harvested within a 500 kilometre radius. My local suppliers have actual airplane hangers full of catalogued Fraser Valley hardwoods. I can build anything: furniture, kitchens, custom builtins. I do all of the wood and metal fabrication out of my ever expanding shop in Summerland. If you can close your eyes and see it, give me a few months and you will be able to touch it.
This year Im most excited to launch a series of handcrafted chairs. Traditional joinery in black walnut paired with rich Minnesotan leather comprise a timeless one of a kind piece. The chair you were never allowed to sit in at your grandparents house, can now be in your living room. When you work with me not only do you get a bespoke piece of art that will never end up in a landfill, but you also get the opportunity to earn your money back, because like you, I shop locally. That way we both get to live here and have beautiful lives. I look forward to working with you. 
John Rousseau Design johnrousseau2@gmail.com 250.462.6278 johnrousseaudesign.com | MINT Kelowna
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1593 Ellis Street | Kelowna BC
Office: 778.484.5322
venturerealtycorp.ca
“Small by Design, Big on Results”
Here is the blub we’d like included as well.
Small by Design, Big on Results. Your local, boutique real estate brokerage offering trusted advice to Buyers and Sellers throughout the Okanagan. During these complicated market conditions, rely on us for professional buyer services with a team of experienced Realtors and convenient access to mortgage and legal experts. Offering customized listing and buyer programs tailored to fit your needs, our authentic team approach ensures a seamless real estate transaction. Whether you are unsure about buying in these confusing times or curious about the value or your home, call us today!
778.484.5322
LOCALLY OWNED. BUILDER TRUSTED. BEAUTIFULLY DESIGNED.
URBANCLOSETS.CO
250 826 0922
curtis@urbanclosets.co
FROM HERE TO MODERNITY Mid Century Modernism Today WITH BRIAN GILL AND KENDRA ZANGBELL-GILL OF ZANGBELL & GILL
Mid Century Modernism was a design movement that developed from 1933-1965. The term was coined then and is still used today to describe the use of sleek, paired down organic forms with a Scandinavian bent used in all facets of style including; furniture, ceramics, architecture & art. So why is a movement born nearly 100 years ago so popular today? We see the influence in commercials, movies, home improvement shows and even mainstream box stores. As our lives get busier and the spaces in which we live become smaller it has become essential to fill homes with things that we love and bring joy. So, Mid Century Modern design fulfills the feel good aspect and because this furniture came into being when spaces were smaller, particularly in Europe, the pieces generally have a smaller footprint. This furniture not only has a smaller footprint space wise but also environmentally.
our store we embrace the ethos of Transitional Style - which is the taking and blending from different cultures and eras to furnish your home in beauty. Traditional, Contemporary and Mid Century Modern will all sit side by side happily as long as you love each piece. Mix it up...style will always go with style! Zangbell & Gill 990 Laurel Ave, Kelowna
250.878.8651 | zangbellandgill.com info@zangbellandgill.com |
As consumers, instead of purchasing disposable furniture we have the opportunity to invest in items that were hand crafted and made to last. Our greatest pleasure buying and selling vintage furniture is breathing back life and restoring these pieces to their former glory. Some of the materials used like teak & walnut are scarce now from deforestation which makes refinished pieces valuable & highly collectible. We feel that by bringing a few of these unique items into homes it adds authenticity and warmth. Mid Century Modern design is the perfect way to embrace history while maintaining modernity. This particular era is by no means the only one in which Zangbell & Gill curate. At MINT Kelowna
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For more information or full event listings visit www.kelownanow.com
MINT Kelowna
MAY
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Jerry Seinfeld Kelowna Light Up Prospera Place
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Vibrations of Hope The Habitat
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61st Leavitt Machinery Knox Mountain Hill Climb Knox Mountain Park
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Sprouts + Ferments with Rhonda Dieni Start Fresh Kitchen
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Nitro Circus: Next Level Tour Apple Bowl Stadium
JUNE
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Fiddle Fest 2018 Rutland Centennial Hall
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The Grand Sommelier Express Kettle Valley Steam Railway
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American Rock Legends Tribute: Bob Seger & John Fogerty Creekside Theatre
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Wine Country Half Marathon Tugboat Bay
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Big White Summer Opening Day Big White Ski Resort
Bryan Adams - The Ultimate Tour Prospera Place
JULY
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PBR Canada's Elite Monster Energy Tour Prospera Place
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Kelowna 6K for Water Tugboat Bay
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70th Annual Across the Lake Swim City Park
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L'Alpe de Grand Blanc Big White Ski Resort
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Centre of Gravity 2018 City Park
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PLAN. MANAGE. SUCCEED. Banka & Company, CPA brings a variety of knowledgeable, comprehensive expertise to assist individuals and small business with their accounting needs. We are committed to helping our clients succeed in reaching their personal and business goals. Canadian Tax Services Accounting & Bookkeeping Consultations
bankaco.com | 250.763.4528 | info@bankaco.com
COME TALK TO THE KELOWNA ACCOUNTING EXPERTS 35 Years of Experience Makes the Difference We offer accounting services including Notice to Reader, Review Engagements, and Trust Account Audits. Let us be part of your small business team. We will provide ongoing support necessary for you to make the right decisions in order to achieve business success.
303-1630 Pandosy Street, Kelowna BC
Explore
RUSTIC RELAXATION IN THE (NOT-SO) WILD WEST BY SCOTT SEALEY
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PHOTOS BY APRYL MAXINE STEAD
taying at Montana Hill Guest Ranch feels like stepping back to a simpler time. The air is fresher, the pace of life is slower, and you can’t help but feel unplugged from the stresses of “regular” life. Of course, that’s exactly how new owners Elaine and Al Dillabaugh planned it.
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Nestled in the heart of cowboy country just an hour and a half north of Kamloops, Montana Hill is more than a comfortably rustic vacation getaway. It’s an actual working cattle ranch and is Elaine and Al’s dream come to life.
great outdoors. There are hundreds of kilometres of private trails to explore by foot or, if you like, on one of the dozen horses that call Montana Hill home. The horses are chosen for their temperament and Al’s happy to teach beginners and children how to ride so novice riders can enjoy the ranch life too. You can even bring your own horse if you prefer. In fact, it’s encouraged. “We know that the relationship between a horse and rider is a personal one and we love it when people bring their horses. We have plenty of room for them.”
“This is something we’ve wanted to do for a long time,” says Elaine. “We’re proud to be one of the only Canadian owned and operated ranches doing this kind of thing. We want people to have an amazing time here and go home with memories they’ll keep forever.”
With its mix of luxury and rustic charm, Montana Hill Guest Ranch is perfect for anyone looking to get away from it all and spend some quality time with their family in nature. And with rates starting at just $199 a night, it’s surprisingly affordable too.
Make no mistake. Elaine and Al aren’t a couple of newbies who’re doing this on a whim. Prior to purchasing and reopening Montana Hill Guest Ranch, they spent 20 years running a successful bed & breakfast in Victoria called The Prancing Horse before following their hearts to BC’s interior in 2016. Now, they’re ready to take care of your every need and have designed the ranch to be an intimate experience for guests. There are four private log cabins to rent (each with their own Vermont cast gas fireplace stove and hot tub) as well as a central lodge where you can play billiards, read a book by the stone fireplace, or indulge yourself with one of Elaine’s home cooked meals (her orange soufflé pancakes are to die for).
“We wanted to make it easier for families to come here over and over,” explain Elaine. “We didn’t want it to be a onetime special thing that you’re never able to go back to again. This is our dream and we want to share it with as many people as possible, as many times as possible.”
Of course, the Ranch is more than just a cozy place to stay. With hundreds of acres of land surrounded by pristine South Cariboo forests and some of the best hunting and fishing in BC, this is heaven for anyone who loves the
To make some memorable moments of your own at Montana Hill Guest Ranch, book online today at www.montanahillguestranch.com.
Montana Hill Guest Ranch 7915 Machete Lake Rd | Bridge Lake, BC 1.866.593.9807 stay@montanahillguestranch.com montanahillguestranch.com
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Life & Local Finds
MAMAS.TV
The Dawn of a New Era BY CANDACE CHISHOLM
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The dawn of a new era is upon us all. Social media, and technology in general, has changed so much of how we understand things to operate, well, if you’re over 35 that is. However, as we all know from experience, what can be daunting, challenging and downright scary, can also open up new worlds of possibility. Such is the case with an aspiring new social enterprise, Mamas.TV.
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amas.TV, which is launching in the Spring of 2018, is a soft landing spot for parents that feel that they are the only ones going through the rewarding, yet at times, gruelling sport of raising children. Parenting isn’t always an easy gig, so Mamas.TV wants to be there to discuss the difficult topics, educate with experts, laugh until you cry, cry until you laugh, and above all, celebrate all the successes along the way. With the online streaming process, channels such as health and beauty, inspiration, lifestyle, mamas making money, and weekly interviews, to name a few, will provide a wide array of subjects with varying points of view. A “voice of the village” if you will! Mamas.TV even has their very own handy mama, teaching amazing life skills that any homeowner will value! However, perhaps the most gratifying reason this enterprise was conceptualized, is to raise money for the charity Mamas for Mamas. In the charity world, it can be fairly competitive, with everyone vying for the same government dollar. Or, if you’re an organization like Mamas, you are grinding it out from event to event raising community cash. Either way, both can inhibit collaboration, not to mention exhaust the efforts of precious volunteers! Through various income streams, such as advertising, sponsorship of channels, subscriptions, a REALITY SHOW (yup, this one is a riot), and eventually its very own “Mama Market”, Mamas.TV will be giving back 50% of it’s net profits, with the intent to one day be a major supporter of Mamas for Mamas. The blessing for a business wanting to participate in this timely start up? Great marketing with a socially conscious component! Win win for the commerce world! Right now, as we speak, Mamas.TV is in the midst of a crowdfunding campaign, and we could use your help. With each dollar raised, this endeavour will march closer to the goal of producing quality content, exciting opportunities, and financial support for the most worthy of causes, the family unit. The team at Mamas.TV has graciously donated thousands of hours from filming, to editing, from marketing
to building because our belief is unwavering. We are so excited to share this labour of love with everyone, so please, share this love with everyone! Join the Mamas movement, and help us show that the sky is not the limit, because we’ve seen the footprints on the moon! To learn more about Mamas.TV go to mamas.tv , and to watch our adorable Indiegogo video, please go to https:// www.indiegogo.com/projects/help-us-launch-mamas-tvcommunity/x/18498588#/ and donate or share!
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THINK TRADE FIRST Supporting Growth in Local Small Businesses BY TRADE EXCHANGE CANADA
PHOTOS SUPPLIED BY MINT
If you are an owner of a small business looking to improve your cash flow and market share, then Trade Exchange Canada (TEC) is for you. EC is a locally owned organization that encourages and supports growth in small businesses by promoting a shop local image, and by utilizing the growing trends of the sharing economy. Like Uber and Airbnb, Trade Exchange Canada thrives on ensuring the maximum value for your skills, goods, and services are obtained by connecting you with likeminded people looking to grow and support the little guy. This support system can be seen throughout the current TEC network of roughly 500 members varying from a self-employed eye lash technician to professional accounting and legal firms.
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Through this network of small local businesses, situated mainly around the Okanagan Valley (with affiliates across Canada and the US), TEC has been able to create a tight nit community of reciprocation. With the daily marketing, monthly networking events, and constant referrals, TEC ensures that the network knows your business exists and promotes business amongst each another. To use an example; if you are the owner of a hair salon, needing a new website, where are you going to look? As a nonTEC member, you are probably going to head for Google to scope out a web developer with the lowest price in order to conserve your hard earned cash. BUT as a TEC member, you are going to utilize the already present network at your fingertips, find that web developer, pay in trade, conserve your cash and have comfort in knowing that you have not only supported local business,
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SOME OF OUR TEC MEMBERS OPPOSITE PAGE: GLOW JUICERY, MAMAS FOR MAMAS, MONTANA HILL GUEST RANCH THIS PAGE: MAEG’S BBQ BOATS, THE VIEW WINERY, PANDOSY VILLAGE VETERINARY HOSPITAL
but that your local business will benefit as a result from reciprocation of other businesses in the network. Trade Exchange Canada can say with pride that by becoming part of their network you are allowing yourself access to the best tool available for small business. Being a part of the marketplace they have successfully created can do nothing but allow for growth, conserve cash, and to utilize your skills and goods and services to the full potential. If they don’t have you hooked yet, see what their members have to say! “Trade Exchange has been amazing in helping grow my business. It’s a huge network so connecting with other local businesses is easy and there is no shortage of places to spend your trade dollars. I would highly suggest joining if you want to build your business and share your talents with the community, you’ll be pleasantly surprised at the response.” Tamara Robinson, GlaxayBomb Media
“I have been a Trade Exchange Canada Member for over 4 years now and I have made trade a foundational part of my business. Using your excess inventory or unbilled time this way is one of the most strategic and effective ways of reducing expenses and increasing your bottom line. Along with the ability to leverage your business with trade also comes the fantastic and invaluable Network of local business owners. Being a part of TEC has allowed me to reach out into their Network in a way I never would have been able to without them...” Samantha Milligan, Okanagan Media Group. Trade Exchange Canada 748 Bernard Ave, Kelowna 250.717.0026 | tectrade.ca
MINT Kelowna
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ENTHUSIASTIC CHANGE MAKER How can I Create Positive Change In My Life? WITH
Amanda Zaal, Founder of Aim+Glow Author of the Enthusiastic Change Maker Planner
Creating change can feel complicated. However, pursuing change with a balanced approach can make all the difference. Simply choose daily actions using the 5 key components that all support one another for change.
Using all 5 key components might seem like a daunting task, but keeping it simple is the key. Set daily goals so small that it would feel silly if you didn’t accomplish them. The more you set yourself up for success, the more you feel capable of creating change in your life. When you couple simplicity with balance, one good thing leads to another and real change occurs. The Enthusiastic Change Maker Planner is the tool to help you keep track of the steps you are taking to create change. Dr. Gail Mathews, a psychology professor at Dominican University in California states people are 42% more likely to achieve their goals just by writing them down. Try writing down your simple daily plan using the 5 key components and begin to unleash the Enthusiastic Change Maker in you! To help organize your change the ECM Planner is available at www.aimandglow.com. When you focus on using all 5 key components in your life, you will start to feel incredible, however if you only support one or two, the results won’t be the same. This is because the body and the mind work together. We know the mind speaks to the body, but we are also learning the body too talks to the mind. 82
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Author’s own Enthusiastic Change Maker story found at www.aimandglow.com/story. Aim+Glow
aimandglow.com
Let Your Personality Shine To Make Your Space Uniquely You #4-310 Banks Road | Kelowna BC 250.861.8637 | dkmodernfurniture.com info@dkmodernfurniture.com
From ultra-modern living rooms to mid-century-modern bedrooms and transitional dining, Modern Furniture has a wide variety of styles suitable for any living space. Our belief in providing the best contemporary has to offer has taken us as far as Italy and Denmark and as locally as Vancouver to truly give the Okanagan a taste of authentic modern design.