The Mint Experience Summer 2020 Vol 4 Iss 1 by Mint Experience Inc

CW2 Construction & Design Ltd. + Guardian Fencing Ltd. Women In Business Sustainability in Fashion

The Mint Experience Vol 4 Iss 1 2020

Introducing

What is

The Mint Experience

Visit our NEW website to keep updated on insights, expertise and events from our local inﬂuencers and business community. www.mintmarketingexperience.ca

The Mint Experience is what happens when two creative talents combine with the purpose of providing something special to the community. Our magazine will keep you inspired, entertained and educated. With their powers combined, Jamie and John can help businesses of all shapes and sizes articulate their values, goals and vision and tie this to concrete objectives such as branding, marketing and advertising. Their business, Mint Marketing Experience Inc. is a natural evolution of services that oﬀers a full range of products.

Pick up your FREE copy at these locations: Studio 78 Lofts Sobeys West End Brandon Chrysler Dodge Two Farm Kids Daydreams Esthetic Spa

Subscribe to the Mint Experience Receive this local premiere print right to your mailbox every four months, and newsletter every month! Visit our website for more details.

The Cabinet Co. Skin & Vein Clinic Check our website for new pick up locations.

The Mint Experience 29 – 10th Street, Unit R Brandon, MB

Come shop home & gifts from over 50 local vendors and artists from across Manitoba & Saskatchewan! Handmade and sold across the prairies. A one stop shop! Bring the family and shop for everyone! Prairie204 Home & Gift Boutique is an inspiring boutique that is proud to support our Prairie makers. Natasha and daughter Aizlynn

728-10th Street, Brandon MB | prairie204boutique@gmail.com | 204-441-3065 |

FIRST WORD From Our Publishers

JAMIE WILLEY & JOHN JACKSON

Volume 4 Issue 1, 2020 Publisher Mint Marketing Experience Inc.

Editor Jamie Willey

Graphic Designer Ghislaine Moffitt

Writers Wanda Kurchaba Kyra Hogan

Contributing Writers

A very warm welcome to our all new issue of the Mint Experience. e should all be proud for facing the challenges put to us with creativity and unity. It is with this same creativity and perseverance that so many individuals in our valuable business community have come together to share their stories.

In the spirit of anticipating more human connection, learning more about our grassroot organizations and colorful individuals, this issue presents extensive sections on Westman’s creative and inspirational community. We reconnect with CW2 Design & Construction, who shares their story of partnership and resilience, and growth. We cherish our personal connections even more so now and seem to have to rediscovered the joy of cooking. With that in mind, we bring you favorite recipes that we encourage you to experiment with at home. In our Women in Business feature, we meet superhero women who share their stories so we can get to know them on a personal level. And of course, how could we forget our newest fashion trend. Anne Mulaire shares how she has taken her business to educate us beyond the runway, and embrace the importance of a sustainable, functional wardrobe, with our safety and the environment at the top of our mind. We look forward to the possibilities of what is to come. In a time of extremes and diﬃculties, let us say personally that we are still here for you and will be for a long time to come. Enjoy the change of pace and take your time to enjoy this issue of The Mint Experience. We hope that you love this edition as much as we do!

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Anna Dumas John Jackson Braden Willey

Photographer Studio 78

Cover Photo Studio 78

Sustainability in Fashion Styled and designed by Anne Mulaire

ADVERTISING INQUIRIES jamie@mintmarketingexperience.ca 204.721.1296 john@mintmarketingexperience.ca 204.573.5768 mintmarketingexperience.ca The Mint Experience is published by Mint Marketing Experience Inc. Articles and art may not be reprinted without written permission from the Publisher. The Publisher assumes no responsibility to return unsolicited editorial or graphic material. The Mint Experience publishes 3 times per year. Copies are distributed to select homes, local businesses and offices in Brandon and surrounding areas. If you would like to subscribe to home delivery please subscribe on our website.

Mint Marketing Experience Inc. 29-10th Street Unit R Brandon, MB

CONTENTS 13 41 44 48

IN THIS ISSUE 8

Fashion & Beauty

Wellness

Eats & Drinks

House & Home

Local Culture

FEATURES 13

Sustainable Fashion

Women in Business

Cover Story: CW2 Construction & Design Ltd. + Guardian Fencing Ltd.

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CONTRIBUTORS IN THIS ISSUE

JAMIE WILLEY Born and raised in Manitoba, Jamie comes from a long line of entrepreneurs. Owner of Studio 78 Lofts, and publisher and owner of The Mint Experience, Jamie has a soft spot for the fearless business community. Combining her creative photography talents with her business roots, she is proudly bringing stories and inspiration with Westman’s best magazine. Jamie has a love for cooking, and of course delicious wines. She is the proud momma bear of Braden, who shares her love for business as a marketing specialist and a contributor for the magazine, and her youngest Nate, who together take on many Geochaching adventures.

JOHN JACKSON Originally from Australia, John is a natural communicator. Known for his roles as a community advocate and executive in the social service sector, John applies his communication skills to raise the profile of various organizations. His unique education and experience overlap in the two broad areas of interpersonal communication and leadership. John helps business leaders understand what their clients might want or expect from their brand, illuminating possible future directions for helping companies ensure their values and goals mesh with those of their clients. He does this through helping leaders articulate their vision in order to strategically position themselves for further success through marketing and advertising. When he isn’t working (man, he’s always busy!) John enjoys being in nature, learning and playing animal crossing on the Nintendo Switch.

WANDA KURCHABA Loves…words, sharing stories, being creative, and all things to do with marketing and advertising. Is passionate about…healthy living, real home-cooked food, the environment, being active, living a balanced life, doing things that make her happy. Thoroughly enjoys…wine and chocolate, gardening, spending time with family and friends, listening to CBC, photography, nature, laughing, and life in rural Manitoba. Infatuated with… her two amazing daughters and her handsome husband. Best known for…being a good listener, sharing pots of delicious homemade soup, volunteering, being inspiring and motivating, and always smiling.

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SHELBY WOOD Shelby absolutely has a deep appreciation for food, and is working on putting together a cookbook, which is a real passion project for her. Since her Dad passed pretty horrifically 3 years ago she found herself searching for understanding and mainly ways to work through trauma and grief. For Shelby, food it is not only nourishment, but a real form of love, bringing people together in a special way. Especially right now with what is going on in our world, it can connect us from right inside our homes. The kitchen is the heart, it’s where the tunes get turned up! “Probably embarrassingly, if you could be a fly on the wall, as I sing into my kitchen utensil, and sassily dance like I’m Beyonce, but hey, that’s the joy!” says Shelby.

ANNA DUMAS Anna is an avid food lover and self proclaimed chef. She has worked in the restaurant industry since she was 18, and specializes in mixology and bartending. She has a passion for wine, and took her WSET level 2 Wine and Spirits course at Banville & Jones. She has 2 children, 3 and 4 years old who take up any spare time she has! She also sits as vice-chair on the board of Brandon First and Business Development at the Chamber of Commerce.

KIM RAAIJMAKERS Kim is a transformation life coach who helps mothers re-discover their self-identity so they can fall in love with their life again and can become unapologetic about their passions, purpose and life. Kim became a coach after being a corporate professional for 20+ years, through a journey of self-discovery and reconnecting with her dreams, passions and purpose. She is also busy raising 2 highly energetic and curious kids. Reach out through her website at www.kimraaijmakers.com or send an email to info@kimraaijmakers.com to have a chat.

ANNE MULAIRE - NÉE ANDRÉANNE DANDENEAU Andréanne Mulaire Dandeneau was born in St. Boniface, Manitoba - Winnipeg’s thriving French quarter. Andréanne is an inspired, award-winning, Manitoba fashion designer, with a desire to empower the women who wear her clothing. Of the many awards, she has received, Andréanne is especially proud of the Excellence in Aboriginal Leadership Award from the Asper School of Business (University of Manitoba.) Fifteen years ago, after graduating from LaSalle College School of Fashion Design in Montreal, she started her company in her parent’s basement. She now designs and manufactures her clothing in Winnipeg, on Mulvey Ave. She is passionate about the environment and encourages women to buy less but buy better by always focusing on comfort and style. www.annemulaire.ca

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FASHION & BEAUTY

Daydreams Spa and H & Co Academy â&#x20AC;&#x201C; Esthetics 801 10th Street | Brandon, MB | 204.717.7500 | www.daydreamsspa.ca

REFRESH.RESTORE.

Treat Yourself.

Glow Facial Dermal rejuvenation system that delivers instant results. This tri modality consists of a gentle vacuum with a 360 rotating tip and two ultra fine jet streams of purified water. Benefits include deep clean pores, increased elasticity, and brighter skin.

PRICE STRUCTURE

IPL Photo Rejuvenation

Glow Hydra facial

$94.50

IPL Photo facial

$210

Our team uses medical grade lasers and intense pulse light devices for facial & body rejuvenation. Photo-facials are cosmetic treatments designed to produce healthy and younger looking skin by revitalizing your skin tones & texture while removing unsightly red and brown discolorations. This makes IPL a gentle and effective treatment for those suffering from rosacea and facial flushing, as well as for hair removal.

Shellac Pedicure Your service begins with a soothing foot soak. Your nails and cuticles will receive meticulous attention while the soles of your feet are buffed and soothed with care. We will refresh your lower legs and feet with a hydrating sugar exfoliation, followed by a moisture rich massage. Finish with the seasons hottest shellac colour.

Eminence Facial We take great pride in our facial services. A facial is the first step to address any skin concerns and slow down the signs of aging Our estheticians use their knowledge and passion to give your skin its most radiant look and customize a systematic home maintenance program to optimize your results. We will customize an Eminence facial specifically created to suit your skin needs and let the active ingredients impart health and beauty to your skin.

IPL Laser Hair Removal IPL works by emitting scattered wavelengths of light. When used for hair removal specifically, IPL usually requires six to eight treatments to see a complete removal of hair in an area. We treat all areas, the most popular for women are legs, underarms, bikini/ brazillian and chest, back and shoulders for men.

Advanced Student

IPL Laser hair removal – full legs $175 Shellac pedicure

$35

Eminence facial

$45

Intern Glow Hydra facial

$114.75

IPL Photo facial

$255

IPL Laser hair removal – full legs $187.50 Shellac pedicure

$50

Eminence facial

$70

Esthetician Glow Hydra facial

$135

IPL Photo facial

$300

IPL Laser hair removal – full legs $200 Shellac pedicure

$65

Eminence facial

$95

Text Sample of services. Visit our website for our full service menu.

204-740-0351 to book your appointment

Daydreams Spa and H & Co Academy – Esthetics 801 10th Street | Brandon, MB | 204.717.7500 | www.daydreamsspa.ca

L-R LINDSAY DAY - DIRECTOR OF SALES, HEATHER DAY - OWNER/ DEVELOPER, JILL LENTON - DIRECTOR OF EDUCATION AND TRAINING

AN ESTHETICIAN’S BEAUTIFUL FUTURE BY WANDA KURCHABA PHOTOS BY STUDIO 78

“Who dares to teach must never cease to learn.” - John Cotton Dana his famous quote is one that holds true at Daydreams Spa and H & Co Academy - Esthetics, especially with the exciting transformations that both businesses are in the midst of.

Although they are two separate businesses, they share several commonalities and will be even more entwined as businesses re-open following provincially mandated closures due to the COVID-19 pandemic. Both companies, owned by Heather Day, have shared the co-located space on 10th Street in Brandon for the

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last three years and offer similar services. That, however, is about to change. With H & Co Academy - Esthetics recently becoming an advanced esthetics program, students will now complete the final portion of their program at Daydreams Spa, which means their menu of services will expand and be more aligned. All aspects of both the academy and the spa will be connected and everyone benefits, including clients. “This education concept has been in the works for 5 years. It’s when you have students, apprentices, and educators all in the same building. Your educators, who

are fully licensed, will provide services when they’re not educating. But everybody in the building will be involved in the education process whether their teaching on the clinic floor, providing input on customer service or educating on curriculum topics related to the trade,” said Heather. The Advanced Esthetics program now provides students with one year of training versus nine months. The

additional schooling will allow students to become licensed advanced medical estheticians providing them with training to perform advanced skincare techniques such as dermaplaning, peels, Intense Pulsed Light (IPL) laser hair removal, IPL photo facials, Hydra facials and more. “This is amazing news for our Daydreams clients. They will be able to continue to have the Daydreams experience, just at half the price and with more services to choose from. Our students are trained using the same exclusive product lines, they are taught the same techniques, and offer the same level of customer service that any licensed esthetician provides,” said Heather. With the expanded menu, clients will be able to enjoy spa services at an affordable price with a student esthetician,

or if they prefer they can pay the regular price for a licensed esthetician. H & Co Academy - Esthetics is one of only four accredited facilities in Manitoba. With strict guidelines, Manitoba’s programs are the most regulated across the country. When you’re in the business of educating, one of the signs of a successful program is that your graduates become employed and they are sought after.

“With our advanced program students are getting an additional 600 hours of training on the clinic floor. They are well trained when they graduate so they are very employable. We are already getting inquiries from other provinces because they know our students have the skills and the experience to provide amazing services. We wish we could hire them all,” said Heather.

Daydreams Spa and H & Co Academy – Esthetics 801 10th Street Brandon, MB 204.717.7500 www.daydreamsspa.ca

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PERSONAL BRANDING

Portraits

Styled with your brand in mind

First Impressions Count HEADSHOTS & BRANDING FOR YOUR BUSINESS

29 â&#x20AC;&#x201C; 10th Street, Unit R | Brandon, MB 204-721-1296 | Jamie@studio78.ca www.studio78.ca

Sustainable Fashion FEATURE

From Thread to

WARDROBE Why should you care what you wear? BY ANNE MULAIRE

Having just returned from the Copenhagen International Fashion Fair, Anne realized how the women of these Northern countries are engaged in the concept of Sustainability and Profitability. She has learned that in Europe, designers are finding ways to do both. Upon her return, Anne was more determined than ever to educate women on how to buy less but buy better. When Anne shops fashion, she first chooses clothes that she feels comfortable in, a firm believer that comfort is the most important trend to follow. It will always be in style. If it’s comfortable, chances are, you will wear it more often. As a designer, Anne is also very conscious of the supply chain in the fashion industry. When she began her company 15 years ago, she wanted to be an eco-friendly designer. Her mother raised her to care deeply about the environment and, as a teacher, taught her to be proud of her Métis heritage.

“I AM ESPECIALLY PROUD OF MY ZÉRO WASTE COLLECTION” From day one, sustainability and ethical manufacturing are key priorities. Fabrics of choice are bamboo and organic cotton. Yarn comes from sustainable sources throughout the world and then is shipped to Canada for expert milling, knitting, and dying. She designs and manufactures her clothes in small runs in Winnipeg where they champion fair-trade practices, ethical employment, and equal opportunities for all. | www.annemulaire.ca

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CAROLINA BLAZER WITH CHAMPAGNE PRINT PANT MATCHING SUIT SET

The story behind the name Anne Mulaire In 2019, Voilà par Andréanne became Anne Mulaire. The new name comes directly from the owner/designer’s full name, Andréanne Mulaire Dandeneau and was created to better reflect her designer identity. Anne Mulaire encapsulates the designer’s identity, her eco-conscience and remains true to her indigenous heritage. As a label, Anne Mulaire is an expression of heritage, beauty, comfort, and pride. As a company, Anne Mulaire is an enterprise committed to fair trade, environmental stewardship, and ethical business practices. As a woman, Anne Mulaire is an inspired award-winning Canadian fashion designer of French Métis descent with a desire to empower the women who wear her clothing.

ANDRÉANNE IN COTTON/BAMBOO MASK

Designs first inspired by dance and movement Anne started dancing at the age of 14 years. Her main dance style was Contemporary dancing. Unable to find comfortable dance wear, Anne began to design her own dancewear and costumes. She designed costumes for Nafro Dance Productions for ten years and loved every moment of it! With these well-researched creations, Anne became aware of movement as well as cultural sensitivity and how it inspired and affected her designs. To this day, these guiding principles along with the importance of comfort and style continue to inspire her collections. 14

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MONELLE DRESS MADE IN BAMBOO KNIT WITH CATHERINE VINE PRINT ON THE HEM

Andréanne was raised to embrace her Anishinaabe/French héritage, respect all people, and honour the planet we share — principles that still guide her as a businesswoman and a designer. Andréanne Mulaire Dandeneau was born in St. Boniface, Manitoba—Winnipeg’s thriving French quarter. She is the greatgreat-great granddaughter of Catherine Mulaire, who was born 1843. A daughter of a Voyageur and the first rural Métis teacher in the Red River Settlement, Catherine was also an accomplished seamstress whose embroidery continues to inspire the designs of Anne Mulaire today. One of Catherine’s original embroidery, now a family heirloom which was made for the back of a rocking chair, inspired Andréanne. Many of her designs have a stylized version of the original embroidery which she calls Catherine’s Vine.

BETHANY AND MORGAN OUT AND ABOUT

Our products aren’t just made in Canada, they are shaped by Canada. Anne Mulaire’s clothing lines honour Canada’s French, Indigenous, and Métis character. With hints of Prairie culture, notes of the North, and shades of the Pacific Northwest, Anne Mulaire’s artistry and workmanship shine a light on one of the greatest countries in the world.

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ZÉRO WASTE NON-MEDICAL GRADE MASK AND SWEATSHIRT

When you wear Anne Mulaire, you are being kind to the world. And kind to yourself. Anne Mulaire’s spirit of environmental stewardship is shaped by her Indigenous roots, her upbringing, and her keen sense of what is right. This principle was the driving force behind the creation of a distintive Zéro Waste Collection. Nothing goes to waste with Anne Mulaire. Not fabric, and certainly not creativity. Twice a year, on May 1 and January 1st, Anne and her team gather remnants to create one-of-a-kind, super-comfortable “zero waste” outfits to delight and impress fashionistas and hippies alike! Remnants from the Zero Waste designs are then donated to individuals or local organizations to be transformed into dog beds for pet rescues, chemo caps, and other wonderful purposes. It is truly a labour of love that results in Zero Waste!

BETHANY AND MORGAN AT THE MARKET

Show you care by what you wear. Bamboo is Anne Mulaire’s core fabric. It breathes. Deeply. It hums. If you listen carefully, you might hear it singing. Some call it “washable silk”. Anne Mulaire just calls it magical. The bamboo knits used are absolutely unique to Anne Mulaire. The bamboo, cotton, and hemp that are used are grown without pesticides, herbicides, or chemical fertilizers. Bamboo is an especially good choice for the environment as it requires less water than many other crops and releases more oxygen than other materials do. Anne Mulaire designs are eco friendly and eco-efficient.

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FLORA PRINT OUTFIT

Ethical fashion is about buying better AND buying less. Ethical fashion is not a fad, it is a lifestyle. It is about taking your blinders off and becoming aware of the life we are all living. It is about taking an earnest look at the damage humans are inflicting upon themselves and the planet. Buy better, spend less.... If you love an ethical brand such as Anne Mulaire, support them. Buying local is another way to bring sustainability into your world.

LAUREN IN RAVEN DRESS LOUNGING

Striving for a circular economy is the only responsible thing to do moving into a new era. Moving beyond the “takemake-waste industrial model,” a circular economy focuses on the life cycle of its products. It involves sharing, leasing, reusing, repairing, refuelling, and recycling existing materials. Under the new « REnouveau » Program, Anne’s team will repair or mend any worn Anne Mulaire or Voilà par Andréanne products for free. This has been an integral part of the business for the past 15 years and will remain a top priority for Anne Mulaire.

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THAT GLOW! HOW TO REVIVE YOUR SKIN. BY THE SKIN & VEIN CENTRE

By the time the first tulip blooms come springtime, best believe your skin—which just endured months of humidity-deprived conditions—is super parched. These services for keeping skin soft and healthy can help all who battle dry skin, from our chilly winters to hot and humid summers. MICRODERMABRASION Microdermabrasion is one of those cosmetic procedures that most people have heard of, but really don’t know much about. Allow us to clear up any misconceptions. Also known as the Silkpeel ©, this is a 3 in 1 treatment that simultaneously exfoliates, extracts and infuses the skin with serums targeted to your specific skin concerns. A special diamond tip exfoliation head exfoliates and removes dry and damaged skin cells for resurfacing and rejuvenation of your skin. Extractions of dirt, debris and bacteria are simultaneously removed with the vacuum pressure while the delivery of condition specific serums are delivered deep into the skin. 18

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Most patients with fine lines, clogged prores or uneven pigmentation will benefit from this procedure. Treatments are often scheduled at 1-2 month intervals. This will work well with your at home skin care routine, keeping your skin feeling smooth.

VITAMIN C. SERUMS BY VIVIER Let us introduce you to Vitamin C Serums, your new best friend that you won’t want to live without. We are here to help you look and feel amazing with our line of Vivier skin care solutions that deliver visible anti-aging results. Vivier skin products are patented, pharmaceutical grade Vitamin C (L-Ascorbic Acid USP) serums ideal for all skin types that help protect the skin against free radical damages that we put our skin through on a daily basis. Vitamin C helps to diminish uneven skin tone and texture as well as help prevent the production of fine lines and wrinkles. The texture is almost like a light oil and it gives a serious glow that sinks in beautifully, becoming a part of your skin care routine that you will look forward to. Vivier’s mantra is “The Beauty of Results” and with a

great skin program, you can get the results you’re looking for.

HYDRATE FROM WITHIN How many times have you asked a woman with bomb skin what her secret is and been met with the “I drink a lot of water” reply? Was your response an eye-roll? We get it! The best way to prevent dry skin is to tackle it from the inside out. Other ways to stay hydrated? Eating fruits such as apples, pears, and clementines, which are all over 80% water. Plus, not only will the Vitamin C content of these fruits help you ward off the flu in the winter, but they’ll also keep you cool and refreshed once the weather warms up. Give your skin a boost after being exposed to the icy cold and dry elements. Drink your water girl! Boost your self care routine with our skin care services, Vivier skin products, including seven different Vitamin C serums that are tailored to your specific skincare needs.

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TECHNOLOGY MEETS TREATMENTS The Skin & Vein Centre - we want to help you get the look you want. BY WANDA KURCHABA PHOTOS BY STUDIO 78

ime does not stand still for Dr. Barb Kelleher. Since opening The Skin & Vein Centre 14 years ago she has continually adapted her business to meet the needs of her clients while using the latest technology to do so.

Introducing the latest technology allows Dr. Kelleher to introduce more services that take less time, are less invasive and more comfortable for her patients. Some of the more recent add-ons to the service menu include using laser treatment to remove tattoos, tighten skin, and perform photofacials (an efficient treatment for removing redness and brown spots). While The Skin & Vein Centre offers a variety of new services, the service most in demand is one that Dr. Kelleher has been offering since she first opened. “Varicose veins are one thing that doesn’t change, I just keep doing more and more. Once you get over 50 years of age nearly 80 per cent of men and women have some form of varicose veins. Some are just spider veins, but what I see are the bigger more symptomatic veins,” said Dr. Kelleher. If you have varicose veins, you might not attribute the symptoms you are experiencing to your veins. It’s often not until they’ve been treated that patients start to realize how much better they feel. Some of the more common symptoms are tired and heavy legs, changes in the skin (darkening), burning, itching, bulging veins, and an overall uncomfortable feeling of soreness. In severe cases, if not treated soon enough, patients may end up with an ulcer in the ankle area.

DR. BARB KELLEHER

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With varicose veins, many people will attempt to alleviate the symptoms with the use of compression stockings. While they certainly help, most find that they are uncomfortable, they don’t wear them as long or as often as they should, and older people have a difficult time getting them on and off. That’s why a more permanent treatment is often recommended.

“In the past, the only way to effectively treat varicose veins was with surgery. Many people likely know of someone who’s had their veins stripped, which is a pretty brutal procedure. Today there are many different ways to close veins, but not all of the options are available in Manitoba and if they are they are often very expensive. “I currently use ultrasound-guided foam sclerotherapy. A procedure that uses ultrasound to guide the injection into the insufficient vein to close it.” said Dr. Kelleher. While the treatment plan varies depending on the severity of the issue, most patients come in for an average of one or two treatments that are done two to three weeks apart. The treatments take a maximum of 30 minutes, but many are done in as little as 10 to 15 minutes. In extreme cases, a patient may need as many as six treatments. Dr. Kelleher only sees varicose vein patients once they have a referral from their family doctor, as it is a medical treatment. There is only one other centre in Manitoba that offers this same service using ultrasound-guided sclerotherapy. Dr. Kelleher is a life-long Brandon resident who has spent the last 28 years practicing medicine.

The Skin & Vein Centre 1300 18th Street #150 Brandon, MB 204.727.1920 info@kellehercosmetic.com laserskinvein.com

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WELLNESS

MENTAL HEALTH STRATEGIES FOR THE WORKPLACE

2020 has not been a regular year for your business or your employees

You’re always trying to create a psychologically safe environment

Wasn’t 2020 supposed to be humanities’ best year yet? Then we met Covid-19, which not only disrupted business operations but also dismayed personal lives. It was with much distress that many employers made the difficult decision to lay employees off as well as other personal cuts in the interest of the business. As Manitoba progresses to its new normal employees are returning, and existing employees are learning to navigate how this will look in their lives too. You may have noticed your employees dealing with an increased level of depression, anxiety, substance use or other mental health concerns.

We know that you place a high value on occupational health and safety. You know your employees well, and can generally tell if they seem to be experiencing a personal difficulty. One challenge that businesses have faced during this pandemic is that their knowledge on how to help their employees may be depleted: the needs of their employees are higher than a business owner may be able to meet. Still, you are committed to doing what you can to support those who are so valuable to your operations. It makes sense, then, to consider outside help to assist you in creating wellness strategies.

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Corporate responsibility is being closely watched during the pandemic While providing resources to assist your employees may be part of your workplace culture already, there is an increased emphasis on the need to ensure your employees are taken care of during this time from the public. In a rapidly shifting economy where consumers may be in a restrained position to make purchasing decisions, they are more and more making “moral purchases”, where they support businesses which they perceive have gone above and beyond to make ethical decisions and take care of their employees.

a highly experienced leader and health care professional, John is able to help business owners articulate their needs and translate them into common sense, solution focused strategies. These include brief on-site information sessions, one to one or group counselling, and comprehensive wellness plans. Connect with John for an obligation free consultation on workplace wellness strategies today.

Employees who are psychologically healthy contribute to a positive workplace culture This one is a well-known fact: healthy employees are productive, enhance your workplace culture, and contribute to a strong community. When employees feel their mental health needs are met, they are in a position to work more effectively and are more likely to feel satisfied and remain in their job. Providing supports for your employee’s mental health makes good financial sense, particularly in what is rapidly becoming a competitive environment for the recruitment and retention of quality employees.

Let’s connect to determine your needs At Divergent Counselling we are in the unique position of being able to understand the needs of employers and employees as it relates to mental health and wellness. As

JOHN JACKSON RPN, BSCPN, MPN

Divergent Counselling john@divergentcounselling.ca www.divergentcounselling.ca 204.573.2768

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Business Profile | Yury Psychological Services

Tell us more about Yury Psychological services?

Transforming Lives,

Building Independence

I specialize in working with individuals struggling with emotional distress. This could be anything from trauma, to mood issues, to generalized anxiety. I focus on helping people to better understand how they work with their emotions and thoughts can increase suffering, undermine their ineffective views of emotions, and help them learn to come in contact with what bothers them in effective ways. What made you interested in pursuing psychology as a career? As an undergraduate student, I really enjoyed the research aspect of psychology, so that is what got me to major in it. Clinical Psychology focuses on developing treatments and allows me to work with patients directly. Being a clinical psychologist since 2009, I took the leap and opened my own private practice in 2012, and am proud of how I can help patients work towards making positive changes. Do you have a quick tip you can suggest to readers for increasing or building their mental wellness? When it comes to mental health, as in anything in our lives, there aren’t any quick tips or easy fixes. Developing effective treatments doesn’t have to take a long time but it involves learning and practice. Anything that is supposed to make you feel good immediately probably isn’t helpful long term. I really encourage people to take the time to develop effective strategies for their mental health, over time.

CRAIG YURY

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Yury Psychological Services 620 Dennis St Brandon, MB 204.571.7181 yurypsychservices.com

Staying healthy at home BY THE MINT FAMILY

Now that the community around us is slowly going back to what it once was, everyone will be returning to regular routines, and we want to keep the good habits with us while we move forward! It’s not too late to start! We are going to list out our method of integrating a workout routine to everyday life!

Specify time of day to work out Dedicating a part of your day to working out is critical to establishing it within your schedule. If you can reserve a portion of your day to this one activity this will allow for more focus on what you’re doing while dissipating distractions!

Set your goals Setting goals can be one of the most important steps, because this will be the way you measure your own success. Don’t forget to keep your goals SMART (Specific, Measurable, Attainable, Realistic, Timely)

Maintain positivity Working out can be hard, but that is one of the reasons why it is so rewarding! But don’t forget why you started in the first place. Looking back on your goals, whether it’s based on health or aesthetic, these are all positive affirmations!

Keep an open mind This is a marathon, not a sprint! All the previous points are made to get started, but there will be things that get in your way so it will be up to you to get back on path to earn the results you are looking for. Pivoting your goals or changing the time of day you set aside to workout just might make the difference! Whatever it takes to get what you’re looking for!

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THE EVOLUTION OF CHIROPRACTIC CARE BY GORD RUST

Westman Chiropractic

Modern evidence-based chiropractic can be best described as the conservative, non-invasive and drug free treatment of pain, loss of function of the musculoskeletal system due to injury or other non-traumatic stresses, or dysfunction of the neuromusculoskeletal structures of the body. Gord Rust 26

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While most people identify chiropractic with spinal manipulation, i.e. “cracking” of spinal and other joints, much of my daily practice involves educating patients on what structures and processes may be involved in producing their symptoms and working with each individual on active exercises, movement and behavioural strategies to help them overcome or control symptoms and get more enjoyment out of their daily lives.

Probably the most important concept that has developed over the last 10 to 15 years in the field of pain management has been the evolution and understanding of the “bio-psycho-social” model of pain. This has brought a much-needed balance to the strictly structuralmechanical view of pain and dysfunction because it allows expanded appreciation for the role of an individual’s emotional and psychological experiences and how it affects their perception of their pain.

One of the biggest threats we see in practice, not just to our muscle and joint health but certainly to our overall health is the ever-widening issue of physical inactivity. Virtually every consumer accessible invention or technological advancement of the past 25 years has made us less and less mobile and generally weaker and more vulnerable to injury when we ask our bodies to perform daily tasks.

Anxiety, depression, emotional and physical trauma, dissatisfaction or stress in work or home settings are all potential contributors to an individual’s perception, interpretation and expression of their symptoms. The appreciation for this model of pain allows for a much more team-oriented approach where patients may be encouraged to seek concurrent care with medical specialists, counsellors and other therapists in an effort to help them manage and overcome their symptoms.

When I started practice in 1991, many of the office workers I saw were suffering acute low back strains from lifting files out of the lowest cabinet drawer or lifting heavy file boxes repeatedly throughout the day. Contrast that to today where almost all those types of tasks are just clicks on the mouse, yet the proportion of my practice that is made up of the deskbound office worker has skyrocketed, mostly due to postural fatigue and the complex and stubborn web of muscle deactivation and tissue strain that follows day after day. This is where motivating patients into active care with movement and strengthening strategies becomes an essential component of care.

As a chiropractor, my role for this patient often starts with just the basics of finding tolerable movement patterns and working with them in overcoming fear and apprehension and helping them appreciate that “hurt” doesn’t always equal “harm”.

Westman Chiropractic 801 10th St. Brandon, MB 204.571.3800

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THE IMPORTANCE OF COMMUNITY Beeyond the Bump BY WANDA KURCHABA PHOTOS BY STUDIO 78

ilestone events such as graduations, weddings, or having a child are often exhilarating and momentous, however many other emotions come into play as well. Natasha Leonard knows all too well the feelings that can affect your physical and mental health after you’ve had a baby.

“I was a new mom and I didn’t realize it at the time, but I suffered from postpartum anxiety for 13 months. My hormones were completely out of whack and I just didn’t feel like myself,” said Natasha. After becoming pregnant a second time she knew she just couldn’t go through that again. When her second child was around seven months old, she felt the grip loosening 28

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and reached out to her doctor for help. “This time, I knew I wasn’t supposed to be feeling this way.” With her personal struggles behind her, Natasha had a sense that there were a lot of other new moms out there that were facing similar situations. And that’s how Beeyond the Bump was born. This new Brandon-based business is owned by Natasha and her business partner Sam Wells, who is also a new mom after adopting a child just over a year ago. “Together, we helped each other through our postpartum experiences and now we want to help other women as well. We’re here to support one another, we want to learn

We want to create a space that is inclusive, comfortable, and free of judgment. A place where new moms, regardless of how their baby came to them can feel a connection to the community and get the support they need.

and figure out parenthood together,” said Natasha. “Postpartum isn’t just about depression and anxiety, there are many different aspects.” The concept of Beeyond the Bump is based on a program that exists in Ireland, where Natasha immigrated from. Called Community Mothers, the notion is based on moms visiting other moms in their homes to support them. They are a sounding board, they offer support, help to make lunch, and if need be care for the baby while the new mom showers or takes a much-needed nap. “They look at the moms in a very holistic sense. Every part of her needs to be in line for her to be a benefit to everybody around her, including herself. I know that comes with support and understanding that if something is wrong, you need to know where to direct that person,” said Natasha. Beeyond the Bump will focus on creating bonds with other mothers through courses, workshops, and support groups. A vast range of topics will be covered including discussions on relationships, pelvic floor health, postpartum anxiety, and so on.

The sessions will focus on the mother’s health and well-being and the duration will vary. Some will last six weeks or more, others will be held in one evening. From the start, courses will be held at related businesses such as Baby Bump, but eventually the new entrepreneurs plan to have their own facility where they can support and educate their clients. They also hope to expand services outside of the city. “We want to create a space that is inclusive, comfortable, and free of judgment. A place where new moms, regardless of how their baby came to them can feel a connection to the community and get the support they need,” said Natasha. “Our space will be open to women who delivered their children vaginally, adopted, had a cesarian, are new moms, or have multiple children.”

Beeyond the Bump 204.724.8398 beeyondthebump@gmail.com www.beeyondthebump.com @beeyondthebump

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Life Unexpected.

Navigating life and parenting. BY BEEYOND THE BUMP

he services we offer at Beeyond the Bump are available individually and in a group setting. Support and Workshops can be virtual or in person. We support holistically, with evidence based training and our focus is based around what happens to a woman after baby arrives. It doesn't matter how

you became a mother, how you feed your baby, or how you choose to parent. What we care about is you and giving you time to connect with yourself and other mamas. It is our aim to support women on this journey by creating a supportive environment where the conversations are uninhibited and friendships are made through joy, laughter and hopefully only a few tears.

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Upcoming events: Mama’s Time, hosted at the Parkdale Community Park - June 16 Nutrition for the postpartum You - September 2020 Infant and Pregnancy Loss Support Workshop - September 2020

this is the workshop for you. We can support you in your journey however that looks.

Postpartum Doula Care Mother’s Workshops These workshops address all things postpartum, nutrition, 4th Trimester changes, and postpartum topics. Each workshop will cover a fundamental aspect of the postpartum period. Conversation will flow in a space held for your thoughts, free from judgment and filled with support. These workshops provide the opportunity for mamas to make new friends with women who are on the same path as they are.

Infant & Pregnancy Loss Support Workshops This workshop is where women can allow their protective layers down. It’s a caring and honest space that is specifically created to allow mamas to grieve, chat, and celebrate their children without the need to explain or pretend they are ok. In this workshop we will hold space for each other and allow our conversations to take us where we need to go.

We offer in home and virtual postpartum support. Your new addition causes some major changes and having a doula in your home to support you can make enjoying this time a lot easier. You will be physically supported however you need, emotionally supported through the hormonal shift that will happen, and when you need to sleep you'll have someone there to watch over your precious one and other children if needed. You don't have to do this without support and care, you've just gone through the biggest transition of your life, let someone look after you, while you focus on everyone else. We’re looking to the future, so as the women of Westman settle into their new roles, as bodies and minds once again begin to shift and alter, us mamas at Beeyond the bump have you covered every step of the way!

Feeding 101 Workshops This workshop is for women who want to breastfeed, women who are breastfeeding, parents who what to chest feed or need support with supplementation techniques. Everyone has their own personal journey with feeding their child, so we have created a space where we celebrate babies being fed and mamas feel empowered. If you want to make breastfeeding work for you and your family or want to talk about your choices,

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THE POWER WITHIN YOUâ&#x20AC;Ś. BY KIM RAAIJMAKERS

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The most important asset you have in your possession is your mind. Yet so often we overlook the benefits of mastering our mind and mindset. When your mindset is primed for success - look out you will be able to accomplish anything. The foundation of your mindset is the beliefs which you act from.

Repetitive thoughts become your beliefs, so it becomes essential to dive deep into your thoughts and feelings to uncover the underlying belief. When this belief is uncovered, you can examine it and determine if this is true. Ask yourself if this is a belief you want to hold on to. It is only at this point that you can begin to shift and change your beliefs. Even minor shifts create massive changes in your life and those around you. In a typical day you have over 60,000 thoughts. As you create a great mindset, it can be daunting and exhausting to control your thoughts. So how can you start and make it easier on yourself? Focus is on how you are feeling. Your feelings are the barometer of your thoughts. When your thoughts are lifting you up and you are feeling joyful, you become an unstoppable force, able to take on any project or task. You can effectively make decisions on how to move forward. As you look to change your thoughts and beliefs an effective method to do on your own is the “Results Shift Method”. This method is effective and simple to use as you discover which beliefs are driving the outcomes that you are achieving. Put simply: What you believe will drive your thoughts, your feelings which causes your actions and ultimately leads to the results you achieve. Beliefs • Thoughts • Feelings •Actions • Results

STEP 1 | With this method, you start at the

result or outcome that you want to change and work your way backward.

STEP 2 | What actions did YOU take or not take that resulted in the outcome.

STEP 3 | What feelings were YOU experiencing when you took these actions?

STEP 4 | What thoughts were YOU having that caused the feelings you were experiencing?

STEP 5 | What belief was driving these thoughts?

Remember to focus on YOU, not what others have done or could have done. When you uncover the belief that is in the driver’s seat, you can begin to address and reprogram that belief. Do you recognize this belief? Is this what you want to believe? Is this belief true? To achieve a different result, you will need to CHANGE the belief. This is not an overnight occurrence. Beliefs change over time by consciously changing your thoughts. When your beliefs empower you, you will have created a powerful and unstoppable mind!

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EATS & DRINKS

The Spice of Life BY SHELBY WOOD

Whether you have been married 5 years, or newly married like Shelby and Brendan â&#x20AC;&#x201C; date nights are a must. You are never too busy for a date night in, and this easy, flavourful recipe, will nourish your heart and feed your soul. 34

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Fabulous Fajitas Ingredients: 2-3 Chicken Breasts, cut into long pieces 3 large Bell peppers ( half a Red, half a Yellow and half a Green) 1 Onion 1 Jalapeno 1 Tomato 1 Avocado 5 tbsp Balsamic dressing 1 tbsp Olive oil ½ tbsp of Minced Garlic in the jar ½ tsp Basil ½ tsp Thyme 1 tbsp Cumin ½ tbsp Paprika ½ tbsp Chili powder Small Softs Tortillas Sour Cream Salsa Medium Cheddar Cheese

Directions: In a bowl mix together chicken, balsamic dressing, olive oil, garlic, basil, thyme, paprika, cumin and chili powder. Chop onions and peppers length wise. Chop jalapeno. In a skillet on medium heat with 1 tbsp olive oil and 1 tsp garlic. Cook peppers, onions and jalapenos with salt and pepper for 10-15 minutes. In another pan on medium heat cook chicken for about 10-15 minutes or until chicken is cooked. Slice your avocados, chop tomato, as well as grate your cheese for your toppings. Now it’s all about assembling and enjoying your perfect fajita with your veggies and chicken plus adding the fresh avocado and tomatoes on top with sour cream, salsa and cheese. Spicy tip!! Leave in the jalapeno seeds if you like it hot!

Feeling Grapefruity Ingredients: 1 Grapefruit 1 Lime Grapefruit juice (no sugar added) Ice Vodka Sprite or Club soda 2 tbs sugar ½ tsp basil

Directions: On a plate mix sugar and basil. Using grapefruit or lime, wet the rim of the glass, dip and spin glass to cover with sugar mix. Cut and squeeze half grapefruit into glass, add ice. Add 1 1/2 ounces vodka, grapefruit juice, sprite or club soda, squeeze of lime and leave in. Add a slice of the grapefruit to garnish. CHEERS! The Mint Experience

Ahhhh, patio season These days, laughter and time spent with family and friends are cherished, and times that we have all come to look forward to. If you are on the hunt for the perfect appetizers for your next gathering, look no further. These unique appies will have you reaching for more! BY ANNA DUMAS

CHEESY SPINACH PINWHEELS Ingredients 1 sheet of frozen puff pastry, defrosted 2 tsp olive oil 2 garlic cloves, minced 6 oz fresh spinach, chopped Salt & pepper, to taste 1 ½ oz Parmesan cheese, freshly & finely grated 1 oz crumbled Feta cheese

Directions Roll the pastry into a 10”x14” rectangle of even thickness. In a large skillet, bring the olive oil to medium heat. Add garlic and cook for about a minute. Add spinach and stir together. Allow the spinach to cook for 2-3 minutes, stirring occasionally until wilted. Add salt and pepper. Spread the spinach evenly across the surface of the rolled out puff pastry sheet. Sprinkle the Parmesan and Feta cheeses evenly over top of the spinach, covering the entire surface of the pastry. 36

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Roll the pastry into a long roll. Once the pastry is completely rolled up into a big “log”, wrap it in parchment paper or cling wrap and place it in the freezer for 30-40 minutes. This will make it easier to cut into circles. Cut pastry roll into 24 even spirals. Bake in oven at 400 degrees for 20 minutes or until lightly golden. Serve warm.

PORK BELLY BÁNH MÌ SLIDERS Coleslaw

Pork Belly Ingredients 1 tbsp Canola Oil 1 Clove garlic, minced 1 tsp Fish sauce

1/2 head green cabbage, finely shredded

½ tsp Tamarind paste

1/2 head red cabbage, finely shredded

½ tsp whole black Peppercorns

2 large carrots, finely shredded

¼ cup Sugar

1/2 red onion, finely sliced 3/4 cup mayonnaise 3 tbsp cider vinegar 2 tbsp sugar Salt and freshly ground black pepper

½ small Thai chilli, seeded and thinly sliced

1 tbsp Lime juice 1 lb Pork belly, roasted and chilled Mini baguettes

Directions Cut pork belly into 1 inch cubes, set aside. Heat oil, add garlic and saute.

Directions

Add fish sauce, tamarind paste, thai chilli and peppercorns. Cook for 1 minute.

Combine the red and green cabbage, carrots and red onions in a large bowl.

Stir in pork belly. Stir to coat in mixture, cook 10 – 15 minutes, until edges are brown.

Whisk together the mayonnaise, cider vinegar, sugar, and some salt and pepper in a medium bowl, and then add to the cabbage mixture.

Remove from heat.

Mix well to combine. Taste for seasoning; adjust with more salt, pepper or sugar as needed.

Once sugar is melted, add pork belly and sauce.

In a non-stick pan, spread ¼ cup sugar in a single layer. Heat over medium heat, but do not stir. When the sugar begins to melt, add the remaining sugar, and stir. Quickly stir to coat, then add lime juice. Cook 2-3 minutes. Assemble pork mixture and coleslaw on mini baguettes.

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Gin adventures

in your very own backyard BY ANNA DUMAS

One of the great things about gin is that itâ&#x20AC;&#x2122;s versatile and exciting! Ginâ&#x20AC;&#x2122;s flavour can also be easily transformed by adding various botanical infusions

The Mint Experience Muddled cucumber 3 slices Muddled mint 5 leaves 1.5 oz gin 3/4 oz simple syrup Splash lime juice Shake in martini shaker with ice. Pour in glass, top with soda water and garnish with cucumber and mint.

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So Berry Canadian 10 muddled raspberries 3/4 oz simple syrup 1 oz fresh lemon juice 1.5 oz gin Shake with ice, top with soda water.

About Thyme â&#x20AC;Ś for another 1 oz gin 1 oz gin Lemoncello 4 springs thyme 3/4 oz thyme simple syrup 3 slices lemon muddled Shake in martini shaker with ice. Pour into glass and top with soda.

SIMPLE SYRUP RECIPE

THYME SIMPLE SYRUP RECIPE

1 cup each water and sugar, boil then cool.

Soak 10 sprigs of fresh thyme in simple syrup for 1-5 days.

LEMONCELLO RECIPE In a large container, combine 375 ml gin, 175 ml simple syrup, and 175 ml freshly sliced lemons or lemon juice. Sit in fermentation for 7 days.

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STRESS AND THE WORKING WOMAN WITH SYLVIA UBELL FROM

two farm kids NATURAL FOODS

I have been well-acquainted with stress for the last forty years; eight as a high school teacher and the last thirty-two running our family business while raising three children. Working late into the night becomes habitual as we struggle to meet the demands of work and home and running your own business means you are never away from stress for long.

I have found the Stress-Relax line of supplements beneficial as they have effective quality ingredients like 5-HTP, a form of the amino acid, tryptophan, which can help REM sleep, chewable GABA, a fast acting form of an amino acid that works as a serotonin precursor for chronic stress, chewable L’Theanine, another amino acid for relaxing and sublingual melatonin to help get to sleep. Taking it easy on caffeine will make it easier to unwind at night. I suggest limiting coffee and black tea to one cup at breakfast if you are having sleep issues, and trying nonstimulating herbal teas the rest of the day. Herbal teas for relaxing include lavender, chamomile, hops and valerian. Rooibos, or African red bush tea is calming and unlike coffee and black tea, it does not inhibit iron absorption which is so important for many women. Small rituals like a fifteen minute warm bath with Epsom Salts and a few drops of a relaxing aromatherapy oil such as lavender, rosemary, or sandalwood before bed or a few drops of a relaxing oil on a tissue tucked into your pillowcase can help settle you down. I use an amazing little sleep mask filled with lavender blossoms to shut out all annoying light at night. Taking a few “Me Moments” regularly will help you cope with the pressures of business life.

When you are struggling to ﬁnd enough time in the day and you can’t get enough quality sleep, there is help. Vitamin B Complex is nicknamed “the stress vitamin” and the newest form is co-enzymated for highest absorption. B Complex Vitamins should be taken early in the day as they increase alertness. Because the immune system takes a hit from chronic stress, I am a big advocate of non-acidic Vitamin C and Vitamin D as well as the minerals zinc and magnesium.

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two farm kids NATURAL FOODS 565 34th Street Brandon MB 204-728-2855 twofarmkids.com

Women in Business FEATURE

Family values

and your healthy lifestyle are top priority with Sylvia at two farm kids NATURAL FOODS

Being in business for me is about – In an independent small business, I love being able to adapt quickly to change in order to help other people find the natural foods, supplements, and personal care that they require in their search for better health for themselves and for the environment. How are you going to leave your mark on the world – I hope people will say, “Sylvia helped me live a better life by giving me the confidence to take charge of my own health. It started with her statement, “If YOU don’t look after your health, it WILL go away! It made me realize that I need to listen to my body and learn to help myself achieve better health.” Tell us what gets you out of bed and motivated each day – Helping others learn how to make changes for a healthier life. You see a pattern here?!

SYLVIA UBELL

My first career path was spent teaching high school English, environmental and cultural geography for eight years. My husband and I looked at the opportunity to run a business together that would enable us to work and vacation together and that would benefit our children to be growing up in a healthy environment similar to our farm upbringing while following a different path from our parents. In August of 1988, we opened our natural food store in Brandon, just days after the birth of our daughter. I was teaching every day by helping people achieve better health. My strength lies in my ability to study all areas of natural health topics, and in communicating effectively to those seeking help in making changes. It has been so extremely rewarding over the last 32 years to have people come back and tell me that they have made positive changes in their lifestyle based on me pointing them in the direction of vibrant health.

What do you love most about work and life here in Westman – Westman has a population base still strongly tied to the family farm, and I have always supported local farm-based businesses by giving them a start by selling their farm products in our store. In the early 1990’s, we were the first to sell Linda Pizzey’s Flax Bread and in 2007, she won the Canadian Agi-Marketer of the year, as well as many other awards for the production and promotion of Manitoba grown flax. We are happy to have raised our family in a community with great family values and with great word of mouth that has helped to establish two farm kids NATURAL FOODS as a leader in healthy living.

two farm kids NATURAL FOODS 565 34th Street Brandon MB 204-728-2855 twofarmkids.com

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Westman

WOMEN inBusiness Featured in our Women in Business are four exceptional lawyers from

Meighen Haddad LLP, the largest law

firm in Southwest Manitoba. Practising diverse areas of law, these influential Women in Business are dedicated,

successful and committed to being leaders in our community.

Karla Dane Being in business for me is about – Setting and achieving goals both on a personal level and bigger picture so that I can make a difference in the community, for my clients and for my family. How are you going to leave your mark on the world – I would like to think that either through business or volunteering I have or will make a difference in at least one person’s life. Given the current state of affairs around the world, if I have done even just one thing to make the world a better place for even just one person, I will consider that a win. kdane@mhlaw.ca

Stacy Senkbeil If one of your friends was to describe you, what would they say? That I am both motivated and driven in my practice. That I love being part of a team and will jump at the chance to help with a project or strategize. And that if you want tools or systems to become more organized, I should be your first stop. That at home I’m down to earth, relaxed, laugh a lot, and enjoy being outside. What do you love most about work and life here in Westman – Truly everything about it. Having grown up in Westman and studied in Winnipeg, I was excited to finish law school and return home. I love the small things: being at the gym or grocery store and running into an old friend and having a spontaneous catch up, seeing the constant growth and enhancements in Brandon and surrounding communities, the quick drive to get anywhere, or appreciating the scenic view when driving to another town. I am exactly where I want to be. ssenkbeil@mhlaw.ca

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Jill Giesbrecht Tell us what gets you out of bed and motivated each day – I’m a night owl and am not much of a morning person, so knowing that I have a morning meeting is generally what gets me out of bed in the morning! What motivates me each day, though, is the thought of a day filled with opportunity – the opportunity to do important work for my clients, the opportunity to learn something new, the opportunity to work on new skills with the kids that I coach, the opportunity to spend time with people I care about. There is a lot of time to do something that is meaningful and enjoyable in a day, and that is what motivates me each day. Being in business for me is about – helping my clients get through a difficult time. I practice primarily in the area of family law, so most of my clients are going through one of the most difficult periods of their lives when they come to our office. I cannot repair their relationships or undo the past, but I do what I can to ensure that my clients know they are heard and that their interests are protected and that there are better days ahead for them and their families. jmgiesbrecht@mhlaw.ca

Laura McDougald-Williams Tell us what gets you out of bed and motivated each day – To make the most of this precious life – to connect with my family, friends and community, to enjoy the beauty of life experiences, to learn as much as I can and to feel like I’m contributing to the lives of others. One of my greatest achievements in business has been – Establishing a new branch oﬃce of Meighen Haddad LLP in my home town of Souris. It’s been great to live and work in the same community, and I am so thankful to have received so much community support. lwilliams@mhlaw.ca

Meighen Haddad LLP 110 -11th Street | Brandon, MB Your Law Firm in Southwest Manitoba www.mhlaw.ca | contactus@mhlaw.ca 204-727-8461

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Cover FEATURE

THE POWER OF PARTNERSHIP BY KYRA HOGAN PHOTOS BY STUDIO 78

THE POWER OF PARTNERSHIP A team of business partners is looking to compliment Brandonâ&#x20AC;&#x2122;s business landscape through strategic partnerships, innovative approaches, diligent work, and a hint of humour. Tanya LaBuick is the newest partner: she joined the team two years ago now in the role of Chief Operations Officer at CW2 Construction Ltd. and Guardian Fencing Ltd., working side-by-side with President Bart Curtis and Partner PJ Crane, as well as Partner Warren Hope at Guardian Fencing. 44

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The firm helps commercial and residential owners successfully achieve their new build or renovation vision by providing design, construction, and contract management services. Notable recent projects include; Precision Denture, Precision Toyota, Christieâ&#x20AC;&#x2122;s Office Plus, ACC Animal Proteins Facility, and various projects on Canadian Forces Base Shilo. Guardian Fencing Ltd. is a full-service fencing company serving customers in Manitoba and Saskatchewan. We provide agricultural, commercial, industrial, recreational, and residential fence solutions.

CW2 nominated as Outstanding New Business 2017, 2018 & 2019 Guardian Fencing nominated as Outstanding New Business in 2018 Part of CW2’s uniqueness comes from the collaboration of their partnership group. Bart Curtis, President of CW2, has 23 years’ experience in the construction industry garnered from achieving his Red Seal in Carpentry to estimating, and now running his own companies. He has worked diligently in building both companies with a fever and care much like a parent with a child. PJ Crane, Vice President of the successful family business of Crane Steel Structures Ltd. who are experts in metal building systems and have over 35 years’ experience and pre-engineered metal building systems, which are commonly used for commercial, industrial and recreational facilities. LaBuick, who formed LaBuick & Co., a successful consulting business in 2002, built upon her 25 years’ experience in project management, strategy development, and high-performance team building is also a globally certified Project Management Professional (PMP) with clients such as World Rugby, Populous, and FIFA. Warren Hope of Brandon Heating & Plumbing, Grand Valley Mechanical, and Grand Valley Restaurant and Equipment Supply, adds an educated perspective and industry acumen to the Guardian team with his multiple decades of experience. WHY ADD DIVERSITY? Although LaBuick doesn’t come from a direct background in construction, she has worked in construction divisions for multiple mega-events like NFL Super Bowls and several Olympic Games. Her experience is heavy in project management and team leadership in chaotic and high stress environments. “Each of us has over two decades of experience, and that includes Tanya in her own sector,” Curtis said.

“The combined 80+ years of business experience sets both start-up companies on a foundation that can serve them in multiple ways.” Hope concurred, saying, “Anytime you introduce diversity, you also introduce opportunity.” Crane said the road to success in partnerships can be tricky, but exciting at the same time. LaBuick added, “I think it speaks volumes as to how they think and how progressive they really are that they were open to diversifying their partnership. I also think it explains their success as business people.” The collective construction knowledge of Crane, Curtis and Hope offered Guardian Fencing the acumen and for lack of a better word, guts, to go after a piece of the market that could be characterized as a monopoly. The company went through a recent reorganization and hired in new staff to compliment the partners vision of where they want to head. WHAT ARE YOU ALWAYS TRYING TO IMPROVE? Communication is a fundamental underpinning to the kind of flexible, agile, responsive operation they are creating together.

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“We talk consistently, we are trying to build the communication channels to be open and fluid so that we can keep things moving whether we are at our desks or not,” LaBuick said. “We are establishing a common purpose and do meet and talk regularly to course correct, move faster, or slower.” Hope agreed, “Developing a value-aligned partnership that focuses on common goals and complementary strengths is key to ensuring successful outcomes.

WHAT WE DO CW2 Construction & Design Ltd. is a full-service general contractor for construction, working predominantly in the commercial or industrial space, but providing services residentially as well. They boast an excellent team, comprised of trades people, project managers, administrative, and management staff. Guardian Fencing Ltd. is a full-service fencing company serving customers in Manitoba and Saskatchewan. We provide agricultural, commercial, industrial, recreational, and residential fence solutions.

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I think one other key thing is that none of us take ourselves too seriously and there is a playful banter emerging that is also building us as partners, and as a team. “ “PJ has been a really great partner in terms of building the businesses and talking through other challenges,” Curtis said. I think we all have similar risk tolerances but enough differences that we can balance the risk with calculated conversation before we leap. I’ve come to trust and rely on PJ as a mentor as I grow and stretch my own comfort zone. He’s been a great asset to me, well, all of us.” DO YOU ALWAYS GET ALONG? “Nope, we don’t always get along and we definitely don’t always agree. Sometimes Bart and I walk away and come back the next day with a better perspective, other times we have a good ole’ fashioned throw down and then be done with it,” she said. Curtis commented, laughing, “She rolls her eyes a lot and I shake my head. It seems to work.” But in all seriousness, LaBuick said, “I think the important thing is that we respect each other and we have established trust and a shared vision for the companies. We want to build a different kind of construction company. “

While they each have different skill sets and areas of focus, there’s also significant overlap where the strengths they bring to the table dovetail and create a synergy of passion and energy and expertise which adds up to far more than the sum of its parts. “Strategic partnerships benefit everyone: businesses, employees and customers. Our customers benefit from the strengths and offerings each partner brings to the table,” Crane said. “Plus, deepening ties between complementary businesses fosters collaboration and longevity, and gives us the chance to offer services and solutions for our customers.” THE RECIPROCITY OF PARTNERSHIP Being accountable to the each other is a good check and balance in terms of risk because the partners decide BIG things together. Progress can’t happen in one bucket and working collaboratively as partners – within the businesses as well as within their ecosystem – they all agree their goal is to improve, always, and they think this partnership sets them all up for success, collectively, and individually. Only time will tell where they end up, but for today, their foundation is solid, and they are definitely building up, wood or steel, with a combined strength.

CW2 Construction & Design Ltd. 402 Park Avenue East Brandon, MB 204.726.2270 cw2construction.ca Guardian Fencing Ltd. 402 Park Avenue East Brandon, MB 204.573.7920 guardianfencing.ca

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HOUSE & HOME

BEHIND THE BUILD – LEAVE NO DETAILS TO CHANCE BY MIKE & COREY PETERS OF

ALAIR HOMES

We are often asked where the journey begins, how we build the road from concept to completion. Keeping the client’s vision is our main priority, while combining them with design trends and sustainability. We had the chance to work with the Loewen family, and what started out as a sketch, and their road to bringing it to a reality. 48

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Message from our client - the Lowen Family “The question was who was going to be able to take the time and effort to learn what we were thinking and seeing in our minds and help us make it a reality. It wasn’t going to be easy to find anyone who was open to going the extra miles, literally, to the edge of Manitoba to excavate the side of steep piece of land to then attempt to build exactly what we wanted, the way we wanted into it. And to top it off, we’d like them to do that mostly in our absence so they would have to have all of the connections in every trade needed and still work with us on the trades we wanted involved. Enter two brothers from Brandon who not only had the experience in building but more importantly the demeanor and genuine interest in meeting every expectation. Corey and Mike Peters with Alair Homes were about to do more for us than we imagined anyone would be willing to. We purchased an old cabin at Lake Metigoshe knowing it would be a full replacement project. It had a 18 inch drop slant over it’s 30 foot width. The hill it was on was steep which would make any build a challenge, but where there is challenge, there was also great opportunity. The chance to dig deep and put in a 3 story cabin with loft and walk out basement with views that could be closer to the water than most. Working with Alair Homes was going to be the blessing we didn’t even know we needed. Mike and Corey took plenty of time to hear exactly what we were wanting, ask the best questions and really hear what we wanted and trust me, that was a very detailed and specific vision. Exposed dark timber frame beams, lighter but complimentary T&G wood ceilings, black accents throughout, a full height stone fireplace, as many lake facing windows as possible, stairs made out of the exact same timbers as the beams, glass railings all built onto a ICF foundation on a hill that will make every driver coming to the property question their abilities. The guys from Alair quickly proved that they were not only the best guys for the job, but we’re convinced they are the only ones that would be able to do what was needed with the positivity and constant interaction. Pictures at every stage, FB messages to ensure everything was right, calls to double check our crazy ideas, working with all the trades to ensure timely work and the highest attention to detail. It struck me

when I was on site one day and one of the contractors said to me that if it wasn’t for Alair’s professionalism and having the written contracts in place, they probably would have taken another job knowing mine would still be there in a couple weeks. Alair’s attention to every aspect of the build and their contractor relationships are such an extra value that they bring to every job, but their ability to exceed customer expectations like they did with us over and over again was impossible to put a price tag on. Thank you Alair, everything is perfect.“ Brad & Nichole Loewen, Kailyn and Josh.

Alair Homes Brandon 100-1300 18th St., Suite 320 Brandon, MB 204.813.6953 corey.peters@alairhomes.ca alairhomes.ca |

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Indoor plants Bringing happiness and health indoors BY THE MINT FAMILY

Need a little green therapy? Our Mint experts have hand picked a few of our fave plants, that are so pretty, bring nature into your indoor space and are low maintenance so you can sit back and enjoy the view.

Snake plant Dracaena trifasciata

ZZ plant Zamioculcas

• Slow and steady, the snake plant comes through! Despite it’s scary name, this plant radiates friendliness. Watch its green and yellow strands reach up towards the sky as it grows with little to no effort. With it flourish in almost any part of your house!

• Set it and forget it. That the motto that the ZZ plant lives by. Literally! Lack of sun, forget to water, inconsistent temperature - no problem. Regardless of your past experience with plant care or lack thereof, this plant is a living representation of resilience!

• Easy care

• Easy propegation

• Easy care

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Monstera Monstera delisiosa • Photogenic, sun-soaker, instagram famous. Even though this plant goes by many different names, it is easily recognizable, and rightfully so. Based on the environment, the Monstera Delisiosa will come in many different shapes and sizes. Start one out as a desk plant, and with enough sun and affection it will grow to the size of a small tree! • Large growth potential

Golden Pothos Epipremnum aureum • Spread your wings and this plant will follow. Pothos is known for growing outwards, with long active vines. Its growing habits allow your creativity to flourish, by styling the plant from anything between a leafy shrub to a complex vine system. • Fast growth • Easy propegation

Basil Ocimum basilicum • Get some more green in your house and your diet! Basil is one of the most flavour compact plants, featured in countless recipes - chances are you have enjoyed the aromatic zest the basil provides recently! Take it to another level by bringing a basil plant into your kitchen on the windowsill. As you continue to pluck the leaves to use in your home cooked meals, while the main plant continues to grow more leaves every week! Eat fresh! • Fast growth • Saves money

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Beautiful + Unique Fabulous + Functional Serving Westman and area with high quality cabinetry design. THE CABINET CO. offers a large variety of affordable, quality cabinet and countertop options for your Kitchen, Bath, Entertainment or Beverage Center, Laundry Room renovations.

Let us show you how simple the process can be. The Cabinet Co Unit 1 - 761 - 18th Street design@thecabinetcompany.ca www.thecabinetcompany.ca 204-571-6888

Offering Brandon QUALITY, RELIABLE, HONEST AND CONSISTENT CLEANING. COMMERCIAL & RESIDENTIAL CLEANING SERVICES

WINDOW WASHING

OUR TRUSTED CLEANING SPECIALISTS are thoroughly trained in the latest products, tools and cleaning techniques and take pride in every space they perfect. Serving both residential and commercial clients, our upscale cleaning services offer the best in care for any space. Our cleanings shine brighter than any other, and if your space requires an added touch, all you need to do is ask. We are trained cleaning specialists with the utmost integrity and we love what we do, creating a trusting experience for our clients and staff alike.

CARPET CLEANING

PRESSURE WASHING

Nikkiâ&#x20AC;&#x2122;s Cleaning 399 Park Ave. East Unit A1 Brandon, MB 204-441-5676 info@nikkiscleaning.ca www.nikkiscleaning.ca

NIKKI & JORDAN CHUBATY

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YOU HAVE BETTER THINGS TO DO THAN CLEAN Let Nikki’s Cleaning do the dirty work for you BY WANDA KURCHABA PHOTOS BY STUDIO 78

here are many reasons why people take the leap of faith to start their own business. They want to be in control of their own time, are wanting to be decision-makers, are hoping to earn more, and in many cases they are just looking for a complete career change.

When Nikki Chubaty ventured out three years ago to start Nikki’s Housekeeping, some of these factors certainly came into play. What she and her husband and business partner, Jordan, didn’t realize at the time was the potential for how quickly the business could grow. “After I had my first child and was finished my maternity leave I wasn’t eager to head back to my old job, so I decided to start a residential cleaning business. I started on my own and then as word spread, I was turning down jobs because there just wasn’t enough time in the day,” said Nikki. It wasn’t long after that the budding entrepreneurs were faced with the exciting prospect of expanding the business by hiring staff so they would be able to take on more projects. The cleaning service originally focused on residential jobs, but they quickly realized that there was potential from the client and employee perspective to move into commercial work as well. “We just didn’t realize there was such a market, people are working and they are just too busy. We sell something that you just can’t buy — time, and more time. We give that back to people so they can spend their free time doing other things and not having to worry about cleaning their house,” said Jordan. The expansion of the business meant changing the name to be all-encompassing. Now called Nikki’s Cleaning Services, they offer a wide range of services, not just standard indoor house cleaning. Their services include carpet cleaning, off-site rug cleaning, interior and exterior window cleaning, and exterior pressure washing (e.g. siding, decks, fences).

While the business is based in Brandon, they serve a large geographic area including the entire Westman region, as well as parts of the Parkland and Central regions. Currently, further expansion plans include setting up office locations in Dauphin and Portage la Prairie, which means they will also be hiring more employees. Initially, the couple was running the business out of their home but recently moved into a commercial space in Brandon on Park Avenue East that will include a storefront retail location opening this summer. “We’re thrilled to have a facility to now work out of. It is better for us, and our employees. It’s allowed us to separate our home-life from our business-life, which is important because of our young family,” said Nikki. “Another part of the business expansion includes branding our own cleaning products. We want to be a one-stop-shop for everything to do with cleaning. We’ve been working on this for months and we can’t wait to launch. The commercially concentrated products are made in Manitoba and will soon be available for purchase under the Nikki’s Cleaning label,” said Jordan. The full product line includes a multi-purpose cleaner, degreaser, glass cleaner, as well as sanitizer/disinfectant. It seems that the decision to start their own business was the right one for the Chubaty family. The future in the world of business looks bright for this young couple as they aren’t afraid to take risks.

Nikki’s Cleaning Services 399 Park Ave E. Brandon, MB 204.441.5676 info@nikkiscleaning.ca www.nikkiscleaning.ca

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LOCAL CULTURE Business Profile | Career Connections

Career Connections answers call for qualified employees during pandemic BY TRACY WILLIAMS OF CAREER CONNECTIONS

On March 13th at 3:00 p.m. Executive Director Tracy Williams decided to close the doors to Career Connections Inc. from her apartment in Holguin, Cuba. Two days earlier Tracy remained in close contact with Career Connections Inc. Board Chair, Riley Day and Assistant Director Brianne Roblin. To say that making this decision was hard was an understatement. Upon arriving back in Canada, Tracy was to self- isolate for 14 days and as new information became available it was recommended that Assistant Director Brianne Roblin also begin the 14- day self- isolation after recently travelling to Minneapolis, Minnesota. This meant that from their homes they led 20 staff and upwards 56

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to 500 clients through something they had never experienced before. The beginning of this transition was hard, especially for all CCI staff who were now managing their own stresses, but also assisting in managing the stress and uncertainty of up to 250 clients who were either employed or job searching. Staff quickly realized that there most important job was to assist in making sure all clients knew “We Are in This Together”. The need for additional mental health support, food bank access etc. increased and assistance navigating these systems were given to people who had never accessed these services before.

CCI has seen some of their best success come out of this and now they are stronger because of it! As employers closed their doors, employee lay- offs began to fill the CCI employment counsellor’s days. Each client needed assistance in understanding the federal funding support programs, how to apply, if to apply and where to apply. As time went on the programs and service models were adapted to the communication capabilities of the clientele, 87% of clients had access to a phone and/ or internet. This meant that that clients would be able to still access CCI programming but from their homes. During the first month of remote delivery CCI had seen a significant increase in new clients due to a new provincial government program in Brandon called “Jobs on 9th,” 27 new people entered the job market. What came next, no one was expecting. Local Westman employers began to phone looking for staff to start ASAP, not one or two jobs but now almost 25! Clients were being hired for jobs all over Westman. Calls from local employers who knew that CCI has access to 200 plus individuals at any given time who were ready to work. Many clients started work the next day at local grocery stores, sanitation companies, meat packing and others and 95% of these people are still working today and have been hired on as permanent employees. None of this could be been predicted, but what is now clear is that it takes an entire community to move through a pandemic. Not one person, organization, business etc. it truly takes everyone! CCI has seen some of their best success come out of this and now they are stronger because of it! Career Connections Inc. provides employment services and supports to people with disabilities. If you are looking to fill an employment vacancy with the right employee, give Tracy Williams a call at Career Connections Inc. 204.728.9594. CCI is not only here to support the client they support but also the business in training and transitioning any client into their new workplace.

Career Connections Inc. 710 3rd Street Brandon MB 204-728-9594 www.cciwestman.ca

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Business Profile | Centum Mortgage Choice

1 | Credit

How to Get a Mortgage

in 3 Easy Steps

Have good credit. This means pay your bills on time every month, and keep credit card balances below 75% of the limit. If you’ve never had loans or credit cards, start building your credit now by getting a credit card or two. Banks want to see at least 2 open accounts reporting to your credit bureau. 2 | Income We have to show the bank you’re able to make the monthly mortgage payments. You must have provable income coming in. Supporting documents include 2 recent pay stubs, employment letter, and last 2 years taxes. If you’re self-employed or working for family, we’ll need more documents.

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I work with over 30 lenders, including Chartered Banks and Monolines, to find you the best terms on your mortgage.

Hi, I’m Steve Banman, a Mortgage Broker at Centum Mortgage Choice. I work for you, not the bank. I want you to pay less interest, to lower your early payout penalty, and have the highest pre-payment privileges. Please contact me directly if you need help with anything, even long after your mortgage closes. This is a relationship for me, not a one-and-done. I also love educating my clients on the whole process to ensure they make informed decisions, and are happy with the result. Give me a call, text or email anytime. We’ll see if you’re approved, and for how much. STEVE BANMAN

3 | Down Payment & Closing Costs You’ll need to provide at least 5% of the purchase price for down payment. This can come from savings, a gift from family, or investments. Supporting documents include a 90 day transaction history from your bank or investment account and/or a gift letter if all or part of your down payment is from family. We’ll need to show you have an additional 1.5% of the purchase price to cover closing costs like lawyer fee and land transfer tax. Easy, right?

Centum Mortgage Choice Steve Banman Mortgage Broker Unit 102, 244 - 10th St. Brandon, MB 204.720.4966 steve_banman@centum.ca @stevebanmanmortgage @stevebanmanmortgage

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THE ROQUE FAMILY

Built for ALL of the roads in Westman Brandon Chrysler Dodge Jeep Ram BY WANDA KURCHABA PHOTOS BY STUDIO 78

hether you’re cruising down the highway in a Jeep Grand Cherokee, making dust on a country road in a Ram truck, or racing around the track on 250cc Kawasaki you can likely thank the good folks at Brandon Chrysler Dodge Jeep Ram for your good fortune in being able to experience the opportunity to drive such great vehicles.

Brandon Chrysler has been in the business of selling quality new and used vehicles for over 30 years. While the Jeep line-up and Rams trucks are the vehicles in most demand, the dealership holds a steady inventory of over 150 vehicles. While striving to provide customers with superior service and professional sales experience, they are also proud to 60

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be community champions by sponsoring various events and organizations. “We’ve gotten behind events like the Scotties Tournament of Hearts, and organizations such as Westman Dreams for Kids, the Provincial Exhibition of Manitoba, Teen Challenge, and the Brandon Shrine Club,” said Blaine Roque, General Manager. “And now, we’re excited to announce our support and involvement with 204 Grassroots Motocross.” 204 Grassroots Motocross, formerly the Manitoba Motocross Association, is dedicated to the growth and development of motocross racing in Manitoba. This local association has partnered with Motorsports Racing Canada to bring riders together, to develop new riders, and to share the passion of the sport with all stakeholders.

“We’re involved in every way that I can think of. We volunteer, some of us are riders, we’re getting our kids involved, we provide financial support, and we play a role in helping to promote the sport and the association. It’s a unique partnership,” said Blaine.

place throughout the province. Local riders practice and learn how to ride (new riders can enroll in Motocross School) at the TransCanada Moto Park in Kemnay. Small electronic bikes are available to children as young as four years old so they too can try their skills at motocross.

With the new focus on supporting community sports and recreation, Brandon Chrysler staff know that helping kids get involved with sports like motocross is important for many reasons. Motocross gets kids outside, keeps them active, helps to boost their confidence, encourages them to build on their mechanical skills, and gives them a sense of belonging as they become part of the motocross family.

If you make your way to one of the nearby races this summer, you’ll be sure to run into some of the folks at Brandon Chrysler Dodge Jeep Ram. Be sure to say hi and thank them for giving back to the community and helping to grow the sport of motocross. And they’ll love seeing you pull up with your bikes on trailer pulled by a quality Ram truck!

“We want to have a bigger impact on what’s happening in the sporting community. If we can help to get more kids involved and help to grow the sport, then we know we’ve done a good thing. It’s a good cause.” The motocross season ramps up during the summer months with practices and a full schedule of races taking

Brandon Chrysler Dodge Jeep Ram 3250 Victoria Ave. Brandon, MB 204.728.3396 www.brandonchrysler.ca

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Intimate Events

Create unforgettable moments in our modern top floor studio.

Amazing

natural light.

Space

up to 50 people.

Perfect setting

for business or personal events.

Call or text 204.721.1296 to Book your Private Grad Supper this June, or your intimate wedding.

L-R JOHN JACKSON, JAMIE WILLEY

4 REASONS WHY YOU SHOULD HAVE SOMEONE ELSE (like Mint Marketing Experience), manage the social media for your business. You are the expert in your own field, it makes sense to use your time effectively Although business owners are wearing more and more hats, you know that your business receives the most value when you are able to spend your time focusing on the things that are the best use of your time. It’s not rocket-science- you might outsource your bookkeeping or payroll, IT, and more. It makes sense to have an outside group who specialize in social media management, manage your social media. 64

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You don’t have time Along the same lines as you spending your time in ways that bring the value to your business, you may simply find that you don’t have the time to be able to keep up with your social media. This is important for two reasons. Consumers of social media are constantly being presented with sources of information. If you are not present in their news feed, you may not be front of mind. Secondly, if you do have a social media presence but only a sporadic offering, this may affect the image of your business or appear as though you are not up to date.

We take the time to understand your needs, develop content that fits for you, and keep coming back to ensure we’re on the right page.

on offering social media management packages in a way that lets businesses of all sizes promote their brand in an efficient, effective and value propositioned way. That’s our way of saying that social media management doesn’t have to cost you an arm and a leg.

Ok, so there were 5 reasons…. You don’t know what you would post or create! Many business owners may not know how to translate their expertise into social media posts or information that is interesting to their audience. Sharing content or news links that have been written by others is ok, but only goes so far. Your audience wants content that is specific to your industry, and reflects the things that makes your business unique. Your social media content and posting frequency is important in influencing your public image as a business. It makes sense to have professionals help you articulate and create the content that is bouncing around in your head, waiting to be seen.

You don’t (think you) have the budget for social media management This one is a biggie- because social media management is offered out there for a premium. But it does not have to be that way. At Mint Marketing Experience Inc., we focus

In case you couldn’t tell, we would love to manage your social media, and here’s why: we are the total package. With our spectrum of marketing and advertising services from print to digital, we understand what consumers are looking for and how to deliver it. Our team includes creative, executive and photography skills, so it isn’t just someone sitting in a back room typing things out for you. We take the time to understand your needs, develop content that fits for you, and keep coming back to ensure we’re on the right page. Interested? Reach out today.

Mint Marketing Experience Inc. 29-10th Street, Unit R Brandon, MB www.mintmarketingexperience.ca jamie@mintmarketingexperience.ca 204.721.1296 john@mintmarketingexperience.ca 204.573.2768

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Grow your business

in print and online

At Leech Printing, we measure our success by the success of our clients. By helping you achieve your business goals, we’re driven to offer the latest in creative and innovative communications solutions tailored for you, from traditional printing and graphic design, to powerful online experiences, engaging social media, and targeted direct mail and email. Can your organization benefit from dedicated marketing and communications support from Leech Printing? We’re confident it can. But don’t just take our word for it. Let us prove it. Call today for your FREE consultation, or visit us online to learn more.

PRINT SIGNS + DISPLAYS MARKETING BRANDING WEB, SOCIAL + EMAIL PROMOTIONAL PRODUCTS DIRECT MAIL

601 Braecrest Drive | Brandon, MB | R7C 1B1

CREATE

CONNECT

PROMOTE

Phone 204.728.3037

printing and beyond

Toll-Free 1.888.756.4433

leechprint.com

info@leechprint.com

Backyard BBQ Fire up the grill and throw the ultimate backyard feast. Every department is primed to

provide you with all of the best

ingredients and we are ready to

help you make this a memorable summer. Don’t forget to pickup

your fave summertime bevvie at

our LiquorMart Express location.

We Offer • Shopping services • Delivery • Curbside pick up Email your shopping list and contact information to: sobeyswestendbrandon@gmail.com

And let our shoppers do the rest!

Sobey’s West End 204-727-3443 sobeyswestendbrandon@gmail.com @bdnsobeyswest

COMMERCIAL RESIDENTIAL INDUSTRIAL AGRICULTURAL RECREATIONAL

info@guardianfencing.ca guardianfencing.ca 204 573 7920

The Mint Experience Summer 2020 Vol 4 Iss 1

Articles inside

YOU HAVE BETTER THINGS TO DO THAN CLEAN Let Nikki’s Cleaning do the dirty work for you

THE IMPORTANCE OF COMMUNITY Beeyond the Bump

Family values

The Mint Experience Summer 2020 Vol 4 Iss 1

Life Unexpected.

AN ESTHETICIAN’S BEAUTIFUL FUTURE

STRESS AND THE WORKING WOMAN

From Thread to WARDROBE

CW2 & Guardian Fencing