Editor’s welcome Contents
Our continued initiative of showcasing what our great women do not always tell you about the great positive impact in the lives of our community members bring smiles and inspiration to many
In this edition, we have the privilege of having Gladys Mwaura as our cover girl. Over the years, Gladys brightens our communities with warm smiles and laughter that is usually contagious thereby unconsciously promoting their health & wellbeing Gladys, humbly and unselfishly talks about her life growing up to her current grad age of 81 and still looking young, energetic, and with a great positive outlook to life
With her rich wealth of knowledge and experience, she educates the communities on ‘’Mau Mau’’ a movement in Kenya that led to its independence in the 60’s Gladys is keen to have this knowledge and experience shared for generations to come through her upcoming book ‘’Why I did Not Go To School’’, watch the space.
In this edition too, learn more about Kenya’s journey to Independence by James Mugo a Historian and Immigration Lawyer in UK; meet our most inspiring first black female Sheriff in UK Professor Veronica Pickering; read more about the recently departed renowned publisher and a great friend of Ngugi Wathiong’o Henry Chakava; connect by reading from our community artist icon, Joseph Silvanos Wafula who quietly but impactfully raises mental health awareness, and particularly suicide through his talent of art
These among others in this edition, get to know more about what Utulivu has been up to and has continued to be in the last 20 years, and don’t forget to join their 20years celebration on the 28th July at Reading Hilton Hotel 1-6pm ask Eva Karanja how to register at admin@utulivu.co.uk.
Managing editor: Cecily Mwaniki
Editorial
GroupEditor: Peter Makossah peter makossah@mojatu com
Editor: RaveenaHargun raveena@mojatu com
Assistant: Joseph Wambua joseph@yflab.org
Designer: Caroline Kyalo carol@yflab org
Photos: www freepik com Raveena Hargun
Contributors: Raveena Hargun | Cecily Mwaniki | Esther Oenga | Tristan Best | Joseph Silvanos Wafula | Errol Masters | Iyobossa Idubor-williams | James Sahr Momoh | Jamie Morris | Youssef Derekson | Antony Darway | Peter Makossah | Walter Bgoya |Ophelie Lawson | Alessandra Prioreschi | safa simmo
Social Media: Raveena Hargun raveena@mojatu.com
Sales & Marketing: Eva Karanja marketing@mojatu com
Community Engagement: Shama shama@utulivu co uk
Business and Finance
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UTULIVU WOMEN’S GROUP
By Esther Oenga
Utulivu is a Swahili word that means patience and it is evident that remarkable accomplishments have been realised over the last 20 years because Utulivu has lived its name Patience as an attribute has been employed and continually exercised along the way. U-T-U-L-I-VU
U-Unstoppable:Utulivu has been a home and a family for many who found identity and sense of belonging. Against all ODDS, Utulivu has vowed never to give the good work of empowering people all round It persistently continued reaching out and meeting people where they are Meeting people where they are is incredible.
Trying extra harder to reach people has been the journey for Utulivu to sensitively engage with the so called “marginalised” “disadvantaged” and “hard to reach” with great results. Utulivu has been unstoppable in reaching out in Reading and beyond.
T-Trustworthy and Transformative: Relationship building and trust takes time For Utulivu, it has been 20 years of relationship building. It has paid off as GREAT talents have been shaped and nurtured Families have been transformed because of the patience and going a extra mile
U- Unique and Unforgettable experience: Not once, not twice but on a weekly basis, without retiring, opportunities and safe spaces have been provided for REAL conversations
The accessible safe spaces have continued to grow. Individuals have gained confidence to share and normalise the hard talks such as mental health sensitively, female genital mutilation (FGM).The power of safe space and patiently addressing the hard talks that has been the forgotten story for long and yet the most needed talks.
L-Lived Experiences: Utulivu has been a charity that values people “every voice counts” For 20 years, Utulivu has listened to the lived experiences
They really matter in the community. Individuals have been motivated to continue sharing their stories that have impacted on others and led to greater achievements like securing jobs
I-Inspirational and Impactful: For two decades, Utullvu has been inspirational to many women, young people as well as men.
The Utulivu journey and process has truly left positive memories for those in Berkshire and beyond The journey of inspiring continues far and beyond.
V-VISIONARY AND VOLUNTEERS: All through the journey, Utulivu has upheld it vision empowering its members focusing on never giving up until the good gets better
Volunteering from the beginning has been the main success story. Volunteers have been the change that have always wanted to see Volunteers have been pillars for the amazing success that has been achieved
U- UBUNTU- The spirit of Ubuntu has been the success story and has done it all. Ubuntu simply means “humanity to others”that is what Utulivu has been for 20 years. An everyday experience to the members and non- members
It has always been “I am what I am because of who we all are”. The spirit of Ubutnu has been the motivation of inclusivity and the motto of none should be left behind
Every voice counts has been a conversation and a message to all. There has been a spirit of solidarity, compassion and respect It is about FORWARD EVER TOGETHER AND BACKWARD NEVER
Utulivu is remembered and will continue to be remembered for its unique contributions in Reading and beyond for the last 20 years
Individually and collectively, we will work to be the change (catalyst) we want to see
2024: UTULIVU CELEBRATES 20 YEARS OF IMPACT
By Cecily Mwaniki
Celebration is a great part of any progressive organisation and for Utulivu, this means the world in 2024. What was a mare dissertation project for the founding member, Cecily Mwaniki, 23 years ago remains evident of how a simple idea combined with a dedicated team can positively impact lives
To meaningfully and impactfully celebrate this great milestone, each month until July (the actual date will be shared soonest when the celebration day is planned), we commit to sharing a short snippet about the 20-year journey.
Utulivu’s exciting journey has been clear evidence that whenever we push ourselves to dream expansively, envision our organisation one size bigger, and set goals beyond our comfort zone, growth becomes an effortless and inevitable outcome
It is indeed true that believing in the vision fuels inspiration while believing in people builds motivation this has been the story of Utulivu Women
Utulivu is a Swahili word that translates to ‘PATIENCE’ For Utulivu Women’s group, this is the story of empowering women, girls, the elderly, the youth and with the support of men
Empowering them to manage their health and well-being to fulfil their potential in line with the sustainable millennium goals.
This is achieved through various events and activities that tackle essential aspects such as cultivating healthy family relationships, advancing career paths, promoting positive parenting, and addressing mental health, among other key areas
See backpage for 20 years celebration on the 28th July at Reading Hilton Hotel 1-6pm"
This has so far been achieved with patience hence, Utulivu Women.Over the 20-year journey, we have seen those we support transform their lives in ways that positively impact their family members, friends, and those around them
Just to highlight a few examples, individuals have authored books, launched and grown businesses, excelled in their chosen careers especially among the youth formation of partnerships, and the strengthening of families and communities stand out as noteworthy achievements
Each month, you'll have the opportunity to learn more about these experiences directly from those we've collaborated with
The culmination of this insightful journey will be marked by a celebratory conference on 28 July 2024
Our shared values below guided us through the 20 years since we officially launched Utulivu and for 23 years since inception, the name Utulivu has been alive in our communities, households and to all those involved
Commitment Persistence
Compassion Respect Focus
THE BEAUTIFUL GAME: LOVE AND FOOTBALL
Before a game commences, there is a unique sense of expectation.
Whether it's a crucial league game or an international fixture, the gradual build-up of excitement as the teams take their positions on the field is palpable. It's a moment filled with hope and nervous energy, marked by the unpredictability that makes football so captivating
Football has a remarkable ability to connect people from diverse backgrounds and cultures As I watch the game, I know that millions of others around the world are sharing the experience
Despite geographical and linguistic differences, we all share a common passion Over the years, I've witnessed numerous matches with friends and strangers alike
In those 90 minutes, connections are formed as we celebrate goals or commiserate over missed opportunities. Football's emotional rollercoaster creates bonds that transcend boundaries The sheer joy of watching my team score a goal is an unparalleled experience.
It elicits pure happiness, prompting exclamations, shouts, and sometimes even tears In those moments, the worries of the world fade, replaced by a feeling of triumph that stays with me.
For fans like me, it's not just about the final score; it's the collective sense of achievement with my team The elation of victory, whether in a crucial match or a championship, extends beyond the final whistle. It serves as a reminder that, in life, challenges can be overcome, and success is attainable
However, football isn't always about winning It brings its share of heartbreak: a missed penalty, a late equalizer, or .
These moments of defeat are accompanied by frustration and disappointment but also teach resilience, reminding us that setbacks are part of life.
Football celebrations are a universal language of joy Whether it's exchanging high-fives with fellow fans or witnessing players embrace on the field, celebrating success unites us
By Youssef Derekson
In those moments, our differences fade, and we're connected by our shared love for the sport My journey with football began with the 1999 Champions League final, which was the first match I ever watched.
It was a game that left an indelible mark on me, igniting my passion for the sport The dramatic come-from-behind victory of Manchester United against Bayern Munich in the dying moments of the match became a cherished memory.
As the match nears its end, and players exchange gestures and jerseys, I'm left with a deep sense of contentment Football, with its highs and lows, has added rich emotional depth to my life It has taught me about anticipation, connection, victory, and defeat.
It underscores the power of shared experiences and the beauty of celebrating together For me, watching football isn't just about the game; it's about the genuine positive emotions it elicits.
It's a reminder of the emotional depth in life and the profound connections we can forge through shared passion
Football is more than a sport; it's a journey through the intricate maze of human emotions, and I cherish every moment of it
Gentrification is a complex process that has changed neighbourhoods across the globe, and Reading in Berkshire is no exception. Over the past decade, this town has experienced significant changes, as once-neglected areas have undergone regeneration, attracting new residents and businesses This article explores the phenomenon of gentrification in Reading, shedding light on its impact and implications.
Reading has evolved from its industrial roots into a vibrant, cosmopolitan town with a thriving economy As its reputation grew as a hub for technology and innovation, the demand for housing increased, triggering a wave of gentrification.
Rising house prices across the UK and the increase of remote and hybrid working further incentivise moving to Reading and surrounding areas.
Katesgrove, Newtown, and the Oxford Road have seen substantial investment, leading to the restoration of heritage buildings, the emergence of trendy cafes, bars, and restaurants, and a rise in property prices and rents
Gentrification has brought several benefits to Reading The injection of investment has created job opportunities and stimulated economic growth
Neglected areas are receiving much-needed love, attracting a younger demographic and breathing new life into conventionally less coveted wards Improved infrastructure, such as better transport links and upgraded public spaces, has enhanced the quality of life for residents
However, the process of gentrification has not been without its challenges Rising property prices have made housing less affordable for lower-income residents, leading to potential displacement and a loss of community cohesion.
Long-time residents may feel marginalised or excluded as new businesses cater to the tastes and preferences of newer and wealthier residents. Additionally, the rapid changes can erode the character and heritage of the area, diluting its original charm
By Iyobosa
Local authorities, developers, and community organisations must work together to come up with affordable housing initiatives, rent control measures, and community engagement programs that can help mitigate the negative impacts of gentrification. A balanced approach that prioritises the needs of existing residents while encouraging responsible development is essential to foster a sense of inclusivity and preserve the unique character of Reading whilst not ousting long-term residents. Gentrification has reshaped Reading, bringing positive and negative changes to the town
While it has undoubtedly benefited some neglected areas and bolstered the local economy, it is essential to ensure that the process is inclusive and sustainable by actively addressing the concerns of long-term residents and implementing measures to protect affordable housing. In doing so, Reading can embrace gentrification while preserving its diverse and vibrant community
Free
Tel: 01183345056 admin@utulivu.co.uk https://www.utulivu.co.uk
Idubor-Williams
WINDRUSH COMPESTAION SCHEME EVENT
In 1948 the British Parliament passed the British Nationality Act. The law gave British citizenship to any resident of a British colony or a Commonwealth state.
It also gave the right to live in the United Kingdom (UK) The Commonwealth states were places that had once been colonies of the British Empire
In June 1948 a ship called Empire Windrush docked at a port on the Thames River near London, England with hundreds of passengers from Commonwealth countries in the Caribbean Sea The ship and its passengers have a symbolic status as the start of the Windrush Generation
The Windrush Generation denotes the people who emigrated from the Caribbean to Britain between the arrival of the HMT Empire Windrush on 22 June 1948 and the Immigration Act 1971, including the passengers on the first ship.
They came to England as there were more jobs and opportunities than in their home countries
They were descendants of Africans who had been transported to and enslaved in British colonies in the Caribbean
The arrival of the Empire Windrush in London is considered an important moment in making Britain a more multicultural country
The open immigration of people from Commonwealth states continued until Parliament passed the 1962 Commonwealth Immigration Act This act restricted the immigration of all people with Commonwealth passports
The 1971 Immigration Act made it even harder for Commonwealth citizens to enter and stay in the United Kingdom
However, it allowed anyone who had moved to Britain before 1973 to remain in the country for an unlimited amount of time.
The Windrush scandal began to surface in 2017 after it emerged that hundreds of Commonwealth citizens, many of whom were from the 'Windrush' generation, had been wrongly detained, deported and denied legal rights
The Windrush Compensation Scheme was established in 2019 to provide financial support for these individuals who incurred losses due to difficulties proving their legal immigration status in the UK
However, the process took a long time, few of the victims were being paid quickly, and most thought the money that was offered was too little
Many were afraid to come forward to claim the money because of their experiences with the Home Office
By Raveena Hargun
West African Commonwealth Citizens from 1948 to 1971 as part of the Windrush generation we would like to hear from people's story that may be eligible for Compensation for the Windrush Scandal The first Windrush Day was celebrated on June 22, 2018, the 70th anniversary of the day the Empire Windrush passengers arrived in England.
The holiday brings attention to the contributions the Windrush generation and their descendants have made to British life.
In 2022 the National Windrush Monument was revealed on Windrush Day
The statue portrays a man, woman, and child standing on suitcases and holding hands
It is located in London’s Waterloo Station, one of the largest train stations in the UK.
Reading’s Caribbean Associations Group and Reading Museum launched the Reading Windrush Project
A steering committee was formed and joined forces with Reading’s Alliance for Racial and Community Cohesion (ACRE) and the charity, Age UK Berkshire
I presented a presentation called Broadening the Narrative at the Community Wellbeing Hub and community members of Reading and confirmed one could be eligible for £10,000 or more in compensation.
Support is available for people of all nationalities and ages I showed a video of some stories of people's memories of the Reading Windrush generation and their descendants which can be found on YouTube (put link here)
HOME OFFICE URGES AFRICAN COMMUNITIES TO APPLY FOR WINDRUSH COMPENSATION
People who have had problems because they couldn't prove their legal right to live in the UK could be eligible for £10,000 or more in compensation The Home Office is seeking to tackle misinformation around who can apply for the Windrush Compensation Scheme by reaffirming that it is available to people of all nationalities and ages – including those from African and Asian backgrounds The compensation scheme was launched in April 2019 following the Windrush Scandal, in which many people who legally came to the UK from Commonwealth countries several decades ago were wrongly denied services and threatened with imprisonment or deportation. A service is also offered to support people in securing the right documents needed to prove their legal right to live and work in the UK
Eligibility
While much of the Windrush Generation is made up of people from the Caribbean – hence its namesake being the ship that brought the first wave of British subjects to England from Jamaica in 1948 – the term also includes people from Commonwealth countries in Africa and Asia Therefore, people who came to the UK from a Commonwealth country before 1973 (or their offspring), or came to the UK from any country before the end of 1988 may be eligible for compensation of they have suffered losses such as; losing a job, being denied access to services such as housing, benefits and free healthcare.Further, those who have had been facing problems travelling, had been wrongly detained or deported or non-financial impacts such as anxiety and distress can be able to get compensation
By Jamie Morris and Raveena Hargun
Local support
In Reading , further support and information are available from the following charities:
St Vincent and the Grenadies and Friends Association https://svgareading org uk/|
Email: infosvga@reading org uk
People who need help accessing or using the internet may also be eligible for free assisted digital services from We Are Group by calling 0808 196 8496 or texting “Visa” to 07537 416 944
The service is open on weekdays from 9.00am to 6.00pm. Find out more at: GOV.UK/WindrushHelpTeam or by calling the Windrush Help Team for free at 0800 678 1925
CLIMATE CHANGE: RAINFALL AFFECTS READING
In recent months, Reading has experienced a significant influx of rainfall, causing notable impacts on the town. This prolonged period of rain is adding stress to the Thames water system, a critical resource for the area, especially considering the concurrent rise in population.
The effects of climate change are becoming increasingly evident, with instances of flash flooding in urban regions The increase in rainfall intensity means there will be a rise in temperatures during the day and night time.
The heightened intensity of rainfall is contributing to a noticeable shift in temperatures, both during the day and at night.
In 2022, Reading encountered an unprecedented heatwave, marked by a historic high temperature of 40 degrees Celsius, prompting a Red Alert
This extreme heat necessitated precautions, leading authorities to advise many residents to stay at home to avoid potential health risks
Furthermore, the elevated temperatures and dry conditions during the heatwave contributed to the occurrence of wildfires in specific areas of Reading
Reading lies in one of the most water-stressed parts of the country and some of its communities receive a level of water availability per head that is similar to those of towns in the driest parts of the Middle East.
About 80 % of Reading's water is drawn from the River Kennet.Reading is expected to face a significant rise in flooding and extreme storms, attributed to the combined factors of the River Kennet and climate change
This heightened risk will result in substantial flooding in the surrounding area, leading to increased frequency, depth, and duration
By Raveena Hargun
Moreover, certain residences are at risk of experiencing flooding and subsequent damage. Over the next five years, there will be a concerted effort to prioritize learning in the realm of water awareness This initiative aims to equip the community with knowledge and understanding to navigate and mitigate the challenges posed by the escalating water-related issues.
In 2025 there will be a comms strategy underway to provide information on how to save water in the home and garden
This means installing a smart meter in people's homes and also conducting the water scheme such as understanding and the engagement with water savings RCAN group is planning to do more research on rainfall greyfalls and water recycling schemes
Raise awareness of flood risk from the River Thames and the proposed Reading Scheme by carrying out various engagement activities
Flood maps should be updated on the government website to see the areas at risk of flooding based on the latest flood According to Flood Warning and flood alert services and Increase the number of at-risk homes and businesses signed up to receive Flood Alerts due to the rainfall.
Very Recently Reading has seen a huge increase in rainfall and at least 50% of Rain Due to the Heatwave last year and this year
TOGETHER COMBATING GENDER BASED VIOLENCE
(GBV) IN THE COMMUNITIES
Gender-based violence is common and cuts across the class. It is violence directed against a person because of their gender or violence that affects persons of a particular gender disproportionately.
Violence against women is not only a violation of human rights but also discrimination against them It means all acts of gender-based violence that are likely to lead to physical, sexual harm, psychological, and economic harm
This, among others also includes but is not limited to Female Genital Mutilation, Forced Marriage, and online Violence Although women and girls are the main victims of Gender-Based Violence, it also causes severe harm to families and communities.
In the United Kingdom, 1 in 5 homeless applications over the last year had domestic abuse recorded as a primary reason while 18% of crimes reported to Thames Valley Police in the last year were due to domestic abuse It should clearly be everybody’s business to address this for the sake of the well-being of our communities
Utulivu continues to meet every other Monday from 10 am -12 pm at the Community Wellbeing Hub - 344, Oxford Road, RG30 1AF to explore and address these ongoing issues for the Women Peer-2Peer support
This has seen women experience the beauty of a safe space where they thrive and grow into the best version of themselves Please get in touch for more information with admin@utulivu co uk
By Cecily Mwaniki
INTERNATIONAL MEN’S DAY CONFERENCE
International Men’s Day is on 18/11/2024, with this year's theme focused on Zero Male Suicide. James Sahr Momoh facilitated a ‘Let’s Talk conversation’ where he presented some concerning facts:
Over 2 in 5 men admitted to regularly feeling worried and/or have low mood
Comorbidity between depression, anxiety, drugs, and alcohol misuse is higher among men than women. Often, more men admit struggling with depression than women Despite a low rate of reported depression among men, the suicide rate remains high
Men are much less likely to acknowledge and report possible symptoms of mood disorders Moreover, men tend to mask depression, while women 'act it' out
This often involves high levels of drug and alcohol misuse, dangerous risk-taking, poor impulse control, and increased anger and irritability
The ideology of masculinity contributes to these issues
Masculine gender socialization teaches men to be stoic, stubborn, self-reliant and this tough masculinity makes up the core of men’s identity
Masculinity arises from parenting, education, popular culture, and the media. This can colour the interpretation and experience of vulnerability and help seeking attitudes
Gender-based attitudes of healthcare providers may also reinforce these beliefs.
Risk taking even during care giving.
James summarises the conversation with the following three concepts regards to suicide risks in men.Potential sources of suicide plain in men are explained in these three psychological phenomena
The holiday brings attention to the contributions the Windrush generation and their descendants have made to British life In 2022 the National Windrush Monument was revealed on Windrush Day
1.Emotional states in the moment of defeat, feeling entrapped, hopeless, helpless, and poor distress tolerance
The statue portrays a man, woman, and child standing on suitcases and holding hands. It is located in London’s Waterloo Station, one of the largest train stations in the UK
2 Feeling towards the self and this can be expressed in negative self awareness, in the context of perceived burdensomeness, feeling that he is a defect or ‘completely less of a man’, and feeling disrespected and unloved by others
By James S.Momoh
3.How deeply/ firmly feels connected with others; This is expressed when a man feels he is not a man enough in comparison to other men and feels thwarted by others he hang around with
It could also be family members. Loneliness is not very predisposing factors in men and when a man feels lonely and either self-isolates or isolated by people dear to him, suicide risks increase
The absence of a meaningful caring friends, family, and community, men begin to find little reason to continue living and it is like they don’t find anything to live for Sense of purpose is lost, no self-worth, no self-actualisation, and he begins to question his manhood.
To conclude the following suggestions were provided by James Momoh: The men’s group to meet regularly to talkabout both their mental and physical wellbeing.
To be courageous enough to share personal difficulties with trusted others 1
To have courage to seek psychological support if struggling with depression and anxiety. 2.
Periodically schedule a group walking and talking mornings, or afternoons or evenings (Any number of men will be ideal)
To celebrate, play, eat, sing, dance, and even shop for their wives together. 4.
5
In addition to the external mentorships the men’s group should create internal mentorship opportunities especially for our young men.
6.
Schedule care for our elders, and colleagues with long term illness
HIGH SHERIFF TURBO-CHARGES YOUNG PEOPLE'S RESILIENCE
She believes so much in the power of the young people all her working life and she's been working tirelessly to uplift their lives.
Her passion for young people is unwavering - her dedication to empower them is steady and continue to flourish - and with her new position as the city's gatekeeper, she's more determined to propel the youth forward
It is against this background that the new High Sheriff of Nottingham in a quest to turbo-charge the youth has asked individuals and organisations of goodwill in the city and the county to support young people's resilience and help them achieve their goals.
Professor Veronica Moraa Pickering, a philanthropist, social worker, and a life coach, who was born in Kisii County in Kenya and moved to England in the 1960’s is the first Kenyan, first black woman and first African to be installed as High Sheriff in British history
The first black High Sheriff in Britain was Nathaniel Wells, a magistrate and landowner, who was a son of a Welsh slave trader and plantation owner with an enslaved woman, served as High Sheriff from 1779 -1852 in Monmouthshire.
The name Professor Veronica Pickering, who in 2013 was appointed Deputy Lieutenant (DL) of Nottingham, conjures up a focused, dedicated, loyal, regal, kind and warm-hearted professional and humanitarian with a passion for young people
Highlighting the achievements
Professor Pickering was appointed as High Sheriff of Nottingham in April this year, but YMCA Newark and Sherwood hosted historic installation at glitzy
By Peter Makossah
ceremony marked with pomp, colour, grandeur and reverence at Newark’s YMCA Community and Activity Village
The office of the High Sheriff is a position of benevolence and is an unpaid, independent and non-political royal appointment, dating back to the Saxon times
In her keynote address, Professor Pickering said: “I am absolutely delighted and privileged to be taking up this historic role and also to be the first woman of colour in Nottinghamshire to be High Sheriff.”
“In my year in office I will be focusing on highlighting the achievements of young people and the communities and organisations that support them.”
The installation ceremony included music from the RAF brass quintet, Freddie Kofi and SING Community Gospel Choir, live streaming of Gatoto School children’s choir in Nairobi, Kenya, solos from Amninah Hussain and a performance from the YMCA Creative Academy.
A revered champion of charity Professor Veronica is also board member of YMCA RobinHood Group, an ambassador for YMCA Newark and Sherwood, a honourary Air Commodore of the RAF among many other portfolios
The event saw the unveiling of Professor Pickering as the High Sheriff’s ceremonial robes, which were designed in collaboration with students at Nottingham Trent University to highlight her selfless involvement with nature and to represent her African andNottinghamshire identities.
The design of the shoes was a collaboration between Simon McMaster and the Nottingham based smart textiles company, Footfalls and Heartbeats
Professor Pickering says she will use her position to highlight the achievements of young people and their communities in the region.
An absolute honour
The official ceremony was held in the conference and event space at the activity village
Craig Berens, chief executive of YMCA RobinHood Group, said: “It is an absolute honour to be hosting this important event here at the YMCA Community and Activity Village in Newark
“When we opened this incredible facility last year, we hoped it would become the heart of the community and act as a space for people of all ages and interests to come together and feel part of something ”
The event provided an opportunity for Professor Pickering to outline her goals for the tenure of office, including raising the profile of Nottinghamshire across the UK and beyond
As the High Sheriff of Nottingham, Professor Pickering is also responsible for assisting charities and community foundations who work with vulnerable young people, as well as supporting the emergency services and crime prevention agencies.
Guests at the event included Sir John Peace, Lord Lieutenant for Nottinghamshire and his wife Lady Christine Peace, Manoah Esipisu, High Commissioner of the Republic of Kenya to the United Kingdom, Paul Southby, outgoing High Sheriff of Nottinghamshire, Chaplain Lauren Simpson and Under Sheriff Deborah Hutchinson
Pricking Professor Pickering
The High Sheriff of any city in the UK including Nottinghamshire takes office in April every year for a term of one year and remains the Sovereign’s representative in the county for all matters relating to the judiciary and the maintenance of law and order
The Office of High Sheriff is non-political and unpaid, and no part of a High Sheriff’s expenses falls on the public purse - It is a Royal appointment, which is made in the Privy Council by the Sovereign, where the custom of he or she is ‘pricking’ the appointee’s name with a bodkin is perpetuated.
The High Sheriff acts as the Returning Officer for parliamentary elections and maintains the loyalty of subjects to the Crown
The High Sheriff further undertakes duties to support and encourage voluntary and statutory organisations engaged in all aspects of law and order and provides hospitality and look after the well-being of High Court judges.
Professor Pickering is married to Nottinghamshire born Artist, Roy Pickering and now works as an Executive Coach and Mentor with several companies and organisations across the UK and she supports several Nottinghamshire charities and organisations
Speaking during the installation of Professor Pickering, Lord Lieutenant of Nottinghamshire, Sir John Peace said: “We share many of Veronica’s values when it comes to supporting young people ”
WOMEN ROSE CIRCLE
Finding a sanctuary that nurtures both the body and the soul is a rare gem in a world that often moves at an overwhelming pace.
The Women's Rose Circle, inaugurated on the 12th of April 2023, stands as a testament to the power of gentle exercises and yoga in fostering a supportive community for women.
At its heart are two dedicated and professionally qualified instructors, Sarah and Laura, whose passion for well-being has transformed this circle into a haven for those seeking physical and mental rejuvenation.Yoga, a practice dating back centuries, has become a beacon of solace for many individuals grappling with various health challenges
From mental health issues to the elderly dealing with injuries and pain, the Women's Rose Circle has become a source of relief for a diverse range of participants , "Yoga has really helped with my back pain and my legs."
Another participant, struggling with pelvic and thigh pain, found solace through gentle yoga, prompting her to invite a friend to experience the healing benefits.These personal testimonials underscore the transformative impact of the Women's Rose Circle
The driving force behind this wellness movement, Sarah and Laura, are professional qualifications but a genuine commitment to the well-being of each person
By Raveena Hargun
Their carefully crafted yoga sessions have proven to be more than just physical exercises; they are a gateway to a serene state of mind. "I have been attending the Rose Circle for 9 months now," says Shaheda, one of the regular attendees. "Yoga with Sarah and Laura is fantastic; I always leave feeling calm and relaxed I have met some lovely ladies and feel really part of a small warm community."For those seeking a holistic approach to health and wellness, the Women's Rose Circle extends an invitation to all women
The weekly sessions, held every Wednesday from 10 am to 11:30 am at the Community Wellbeing Hub, promise not only the physical benefits of gentle exercise and yoga but also the warmth of a supportive community
For more details, contact info@acre-reading.org.
Benefits of gentle exercise: Improves our physical health, helps us maintain a healthy weight, improves concentration and sleeping patterns, give you a natural energy boost, reduces symptoms of depression and anxiety, and releases chemicals in your brain that make you feel happy Benefits of Yoga: Cat Cow exercise stretch, Down-facing dog, and Warrior Two are yoga exercises.These kinds of activities improve your muscle strength, bone and joint health, & balance Yoga, Pilates, using weights at the gym, and carrying heavy bags (such as your shopping) are all strengthening activities.
munity of our es her m an d her them olitical ay e d d e h
NEWBURY RACECOURSE TRIP
This summer, Utulivu took it upon themselves to treat the community to an exciting excursion to the Newbury Race Course. The day started early as the organizers gathered everyone together before 11:30. After a while, an opening was spotted, a huge car park and a luxurious atmosphere. Upon our arrival, we were treated to some homemade shawarma wraps, as well as fava beans. As everyone stepped off the coach, dressed all fancy, they were escorted by buggies towards the check-in zone.
As the tickets were scanned, we were welcomed in with performances from various cultures to our left and a whole lot of things to discover before us, an Indian Dancing Club, Traditional Indian karate, and a Cameroonian singer Later on, everybody got up and walked around to see the different activities being held before the races.
Ahead of time, we walked towards the stands, claiming the good seats. 2 o'clock had finally come, old men were betting on their choice of horse and children were getting as close as they could to the fence The stands were full, and the scene was set
The races were incredible Some watched the view on the large screen, while others tried to spot the horses as they rushed past The race started at 2:10, and the winner was Horse 12 A rush of cheers spread as spectators expressed their joy
People were delighted, not just by its victory, but by the experience itself Front-row seats to an event such as this were a memorable one It put miserable people in a joyous mood and allowed us who wanted to share these moments with loved ones to feel at home.
One man was so happy that he FaceTimed his family as the horses passed, so they could share his joy and excitement with them. He was in the UK on his own, while his family was still stuck in their homeland Having gone through that, he wanted to share the moment The event may have been a small gesture from Utulivu, but it was a significant one for the community
By Shama Cora Abdel-Rahman
The members of the community gave us feedback here what they said
Please let
me know what you think..
"This summer, Utulivu Women’s Group orchestrated a captivating community retreat to the prestigious Newbury Race Course The day commenced early, with organizers rallying everyone before 11:30 A sprawling car park and an opulent ambiance greeted the attendees Upon arrival, the group savoured delectable homemade shawarma wraps and fava beans. Emerging from the coach in elegant attire, they were ushered by buggies towards the check-in zone
As tickets were scanned, the crowd was welcomed with a melange of cultural performances to the left and a plethora of attractions ahead, including an Indian Dancing Club, Traditional Indian karate, and a soulful Cameroonian singer Subsequently, the gathering explored the myriad activities preceding the races
In anticipation, they strolled towards the stands, securing prime seats At 2 o'clock, the atmosphere buzzed with excitement as elderly gentlemen placed bets, and children edged closer to the fence. The stands teemed with spectators, setting the stage for an unforgettable experience
The races unfolded with awe-inspiring intensity Some fixated on the expansive screen, while others strained to catch glimpses of the thundering horses. At precisely 2:10, the cheers erupted as Horse 12 triumphed Joy reverberated through the crowd, not only for the victorious horse but for the overall experience
Front-row seats at such an event left an indelible mark, elevating spirits and providing a sense of home for those wishing to share these moments with loved ones One ecstatic attendee even FaceTimed his family as the horses thundered by, bridging the distance between the UK and their homeland. Though a modest gesture by Utulivu, the event held profound significance for the community
UNVEILING READING'S ART SCENE: CULTIVATING CREATIVITY
AND OVERCOMING
CHALLENGES
By Joseph Silvanos Wafula
Reading has long been recognized for its literary heritage however, beyond its renowned connection to the world of literature, Reading is now on the cusp of developing a vibrant art scene that captivates both residents and visitors alike.
Reading's art scene has been a subject of both admiration and concern. While the town boasts a rich history and a growing population, it has struggled to establish a vibrant artistic community that can rival its literary counterparts.
In this article, we will explore the factors contributing to the growth of Reading's art scene, the challenges it faces and the potential for its further development.
We will delve into the factors contributing to the perceived lack of an art scene in Reading and explore the initiatives and potential avenues for revitalizing and nurturing artistic expression in the town
A Flourishing Artistic Landscape:
Reading boasts a diverse range of art galleries, exhibitions, and cultural events that collectively contribute to its burgeoning art scene These creative spaces serve as platforms for artists to showcase their work and engage with the community
The Museum of English Rural Life (MERL), for instance, houses a captivating collection of artwork, artifacts, and exhibitions celebrating rural life in England Additionally, the Reading Museum offers a fusion of local history and art, providing a diverse range of artistic experiences.
These galleries, alongside the Riverside Museum at Blake's Lock, provide captivating displays that inspire and engage visitors
While there are a few notable galleries and museums, they often prioritize historical or literary exhibitions, leaving limited room for contemporary art
This absence hampers the ability of local artists to exhibit and engage with the community, stifling the growth of a cohesive and vibrant art scene
Furthermore, Reading's limited artistic infrastructure, including funding opportunities, grants, and art education institutions, poses challenges for artists to sustain their practice and develop their careers
Empowering Emerging Artists:
Reading not only showcases established artists but also nurtures and supports emerging talents
The Rising Sun Arts Centre, a community-led space, offers opportunities for up-and-coming artists to exhibit their work and fosters an environment of experimentation and innovation
Open Hand Open Space, another notable creative venue, provides collaborative spaces for artists to work and engage in dialogue, fostering a sense of camaraderie within the artistic community
They also host exhibitions and events, encouraging community engagement
Open Hand Open Space is located next to the army barracks, which sometimes leads to the misconception that it is part of the military facility
However, this unique setting can provide an opportunity for the gallery to surprise and captivate visitors.
The unexpected contrast between the military setting and the vibrant artistic environment within the gallery can spark curiosity and create a memorable experience for visitors, contributing to Reading's art scene
HolyBrook Gallery, located in the Reading library, showcases the work of local artists and offers a platform for them to interact with the public
And there is Jelly, a community-focused arts organization in Reading that serves as a prominent art space.
It provides a platform for local artists to exhibit their work and engage with the community
Through regular exhibitions, workshops, and events, Jelly contributes to the vibrancy and diversity of Reading's art scene
It nurtures emerging talents, fosters inclusivity and accessibility, and collaborates with other local organizations to expand artistic opportunities
The annual Street Art Festival brings local and international artists together, transforming the town into an open-air gallery with captivating and thought-provoking murals
More recently Acre-Reading, the Alliance for Cohesion and Racial Equality, has been contributing to the art scene in Reading through various initiatives
One recent example is their photography and poetry workshop and exhibition, which provides a platform for local artists and poets to showcase their talent and creativity
By supporting and promoting these artists, Acre-Reading adds diversity and fresh voices to the art scene, fostering artistic expression and collaboration in the community
These events engage both artists and the wider community, contributing to a vibrant and inclusive art scene
These galleries and community-driven initiatives foster a sense of connection and participation within the art scene.
Overcoming Challenges:
Despite the progress made, Reading faces certain challenges in establishing a thriving art scene
While there are some galleries in Reading, the lack of exclusive focus on contemporary art hinders opportunities for local artists to exhibit and engage with the community
This limitation restricts the diversity of artistic expressions and can stifle the growth and visibility of emerging talents.
Additionally, limited artistic infrastructure, including funding, grants, and specialized creative programs, poses a challenge to the sustainability and growth of artists careers within the town.
Local art organizations and initiatives often have to compete for limited financial resources, making it difficult to secure the necessary funding for exhibitions, events, and educational programs
This financial constraint can limit the scale and impact of artistic endeavors and hinder the overall development of Reading's art scene
However, there is an opportunity for these organizations to overcome these challenges by fostering collaboration rather than competition
By working together and pooling their resources, local art organizations can create a more cohesive and supportive artistic ecosystem
Collaboration can lead to shared funding opportunities, joint exhibitions, and collective efforts to secure grants and sponsorships
By combining their strengths and supporting one another, these organizations can amplify their impact, provide more extensive platforms for artists, and ultimately elevate Reading's art scene to new heights
Collaboration also allows for the sharing of knowledge and expertise among different organizations.
By exchanging ideas, experiences, and best practices, these organizations can collectively enhance the quality of exhibitions and events, offer more diverse programming, and attract a broader audience
Moreover, collaboration can foster a sense of unity and camaraderie within the artistic community, fostering an environment of mutual support and shared goals
By addressing these challenges Reading's art organizations can create a more vibrant and sustainable art scene.
Together, they can advocate for increased funding, leverage collective influence, and create a stronger artistic identity for the town.
Arts and Culture 19
Collaboration not only benefits the organizations involved but also benefits artists, audiences, and the wider community, fostering an inclusive and thriving creative ecosystem in Reading.
Fostering a vibrant artistic landscape
Here are some ideas on how the town can foster a vibrant artistic landscape:
Creating dedicated art spaces, such as galleries and artistrun studios, is crucial for providing platforms for local artists to exhibit their work
These spaces can also serve as hubs for artistic collaboration, allowing artists to connect, share ideas, and inspire one another
By offering accessible exhibition spaces, Reading can attract a diverse range of artists and encourage experimentation and innovation within the local art scene
Investing in arts education, Reading can nurture the next generation of artists and cultivate an appreciation for the visual arts among residents
Collaborations with schools, colleges, and universities can provide students with opportunities to explore their creativity and develop their artistic skills Workshops, mentorship programs, and artist-in-residence initiatives can enrich the educational experience and inspire young artists to pursue careers in the arts
Engaging the community is vital to building a thriving art scene. Reading can organize art-related events, workshops, and public exhibitions that involve and inspire residents
Community-driven art projects and initiatives can encourage participation, foster a sense of ownership, and strengthen the connection between artists and the local community
Introducing public art installations and initiatives can enhance the visual appeal of Reading and create opportunities for artists to showcase their talent
Reading can collaborate with local artists and community groups to select and install public art pieces that reflect the town's heritage, culture, and aspirations
Reading can benefit from collaborations with neighboring creative hubs and cultural organizations. By establishing partnerships and sharing resources, Reading can tap into external influences, expertise, and funding opportunities
Collaborative projects, joint exhibitions, and artist exchanges can bring fresh perspectives and new artistic experiences to Reading, enriching the local art scene and fostering connections within the wider artistic community
By implementing these strategies and embracing a collaborative approach, Reading can cultivate a vibrant and inclusive art scene that attracts artists, engages the community, and contributes to the cultural identity of the town
With concerted efforts from local authorities, cultural organizations, artists, and residents, Reading has the potential to become a dynamic hub for artistic expression and creativity
20 Arts and Culture
IMPACTING OUR COMMUNITIES FOR GENERATIONS TO COME
By Gladys Mwaura.
Gladys Mwaura is one of the great esteemed community champion who strongly believes in amplifying the voice of our communities in the now and the future She positively uses her life’s experience to share important lessons of life from an empowering inspirational footing for generations to come.
Gladys was brought up in a big family of 13 siblings and her parents lovingly brought them all up together equipping them with the skills for life with what they could. Sadly, the political landscape of the time affected them hugely in a negative way. In the 1950s, the family was displaced a few times and her dad jailed for over 5 years As she says, that hugely adversely impacted on her education, a consequence that she has had to pay in her lifetime.
This included becoming a mother at the young age of 16 and with 5 children at the age of 24 However, while she is not happy about how her education was disrupted, Gladys being a woman of faith says she has a lot to thank God for especially for her children through whom she has seen the fifth generation, and now praying to see even the 6th
Having started working at the early age of 17 as a young mother, Gladys respected and valued her jobs where she worked hard to give her family the best
She worked for a German and UK company for 17 and 19 years respectively in Kenya before relocating to UK in 1996. She worked hard and smart in UK while supporting her family in style in Kenya before retiring and now in her prime age of 81living the best of her life
Gladys reflects on her life with admiration and remains a great respected voice in the community who is always ready to support where she can
I her always admirable age of 81, Gladys volunteers in the community food bank twice a week and is about to release a book which is the dream of her life entitled ‘Why I Did Not Go To School’.
This is the story of ‘Mau Mau’ movement which is a story of Kenya’s journey to independence supported by James Mugo a Historian, and Immigration lawyer together with Dr Kigundu Ndwiga, an accomplished pastor of the Seventh Day Adventist Church
Gladys’ dream and motivation behind doing all this is to impact generations for life a legacy admired by many.
It is no wonder she is the chosen cover girl for this quarter’s edition.
KENYA’S JOURNEY TO INDEPENDENCE
The arrival of European settlers in 1903 added to the troubles of the Indigenous people Whilst the numbers of white immigrants were relatively few, they claimed a disproportionately large amount of land, the majority of which was seized from Africans
A policy of reallocation was undertaken, expropriating fertile land from locals to give it to white farmers, who mostly moved from Britain or South Africa
This process marked the start of a pattern that would define relations between Europeans and Indigenous Kenyans for the first half of the 20th century
The Crown Lands Ordinance Act of 1915 removed the few remaining land rights of the native people, completing a process that essentially transformed them into an agricultural proletariat, dispossessed of their own land.
The influx of settlers increased sharply after the end of the First World War, as the British government undertook a scheme to settle many ex-soldiers in the region.
Empowering our communities takes many angles through the rich asset of our communities Below is an article on the Kenyan journey to independence by James Mugo a resolute community ambassador, historian, and an immigration lawyer. James has many times been asked to share this story by a number of other communities
Apart from reading history books about Kenya’s journey to independence, James has also interviewed Gladys Mwaura who has shared real life experience of some of the times mentioned in this article
The British colonial presence in Kenya began in the late 19th Century, as part of a trend of seizure of territory across the African continent by European nations that became known as the Scramble for Africa
After the end of the Second World War, the discontentment amongst African Kenyans was intensified by the lack of progress
Hundreds of thousands of Kenyans lived in poverty in the slums around Nairobi, with little chance of employment or basic social justice.
In comparison, most of the white Europeans and many of the Indians who had settled in Nairobi enjoyed a conspicuous level of wealth, and frequently treated Indigenous Africans with hostility and contempt
By James Mugo
A similar state of affairs existed in rural areas, where 3000 European families owned more land than the one million Kikuyu driven into reserves
This situation and the culmination of decades of mistreatment and oppression under British rule, created an atmosphere of discontentment that fed into the various Kenyan nationalist movements, and ultimately led to the Mau Mau uprising.
Some causes of Mau Mau Uprising
Low wages
Access to land
Female genital mutilation (FGM), that was then revered as a passage of rite.
Kipande: identity cards that Black workers had to submit to their White employers, who sometimes refused to return them or even destroyed the cards, making it incredibly difficult for workers to apply for other employment.
Poor education provided to Africans
British condescending attitude towards of Africans
The Mau Mau Uprising, which took place in Kenya between 1952 and 1960, had significant consequences. Here are some key outcomes:
The British government faced international pressure to address the grievances raised by the Mau Mau fighters, leading to negotiations and eventual independence in 1963 1.
2
End of British Colonial Rule: The rebellion played a crucial role in pushing for Kenya’s independence from British colonial rule
Land Reforms: The uprising highlighted the issue of land ownership and access After independence, the Kenyan government implemented land reforms to address historical injustices and redistribute land more equitably among the population
3
Political Shifts: The Mau Mau movement influenced the political landscape in Kenya. Some Mau Mau leaders transitioned into prominent political roles after independence, while others remained marginalised
4
Social Changes: The rebellion brought attention to social issues such as female genital mutilation (FGM) and the mistreatment of Black workers Efforts were made to address these issues in the post-independence era
5
Historical Memory: The Mau Mau rebellion remains a significant part of Kenya’s history and national memory. It symbolises resistance against oppression and the struggle for freedom
Overall, the Mau Mau rebellion left a lasting impact on Kenya’s trajectory, shaping its political, social, and cultural landscape.
KARWA CHAUTH/ SIKH FAST
By Raveena Hargun
Karwa Chauth is a vibrant, cherished fast that is traditionally celebrated in the states of Delhi, Haryana, Rajasthan, Punjab, Jammu, Madhya Pradesh, Uttar Pradesh, and Himachal Pradesh. It is celebrated by married, women across India with great enthusiasm. It is a day when wives and unmarried women fast from sunrise to moonrise, praying for a long and healthy life or for marrying a husband.
This year Karwa Chauth falls on Sunday 20th October 2024, Women dress traditionally, apply henna on their hands, receive gifts, and get together to enjoy the auspicious day. Just next to Delhi, you have Punjab! And owing to the physical proximities, there is little or no cultural difference when celebrating Karwa Chauth rituals However, the Punjabis are known for their extravagant meal preps So before and after table scenes are a sight in Punjab state. Once the fast is broken, some heavy eating goes on.
Despite being one of the toughest fasts, karwa chauth is the most awaited festival of the year and is welcomed by married women with great fervor For a newlywed woman, karwa chauth is particularly special, as they get decked up in their bridal lehenga choli. The things that symbolize and reflect the marital status of a woman, such as jewelry, bangles, henna, bindi, lehnga choli, and many other traditional gifts are in high demand on this special occasion Usually, women receive beautiful gifts from their husbands and relatives on this day, as a gesture of their love and care
In ancient times, women used to get married at the age of 10 to 13 in India In such a marriage, they would not be able to enjoy their childhood or early adolescence. Additionally, communication was a major barrier back then They, therefore, found it difficult to visit their parent’s houses, which was equally bad Therefore, a woman had to take total responsibility for a new household from a young age She was sent in charge of all the daily chores, including cooking and cleaning But she lived in an unknown house alone, far from her loved ones, and she had no friends. In times of loneliness or homesickness, where would she go?
Therefore, to address this issue, the women began to celebrate Karwa Chauth in a magnificent manner, where married women from the entire village as well as some of the neighbouring villages would gather in one location and spend the day in joy and laughter They became friends and referred to one another as “God sisters” or “God friends.”
One could argue that the origin of this festival was a way for them to have fun and forget about being alone at their in-laws’ house. On this day, they celebrated their union and gave gifts to one another, such as sindoor, lipstick, and bracelets, to serve as a constant reminder that someone out there is always a friend.
Recently, husbands have begun to fast for their spouses as well This act has added an extra specialness to the festival, as it represents compassion, love, and understanding on both sides. In the future when I get married I will be doing Karwa Chauth to show love and respect for my husband I love the whole concept of Karwa Chauth, it’s very thoughtful.
By Errol Masters
As I travel along Oxford Road
It often feels like a war zone
I catch myself what do I know of war Here it is not a war except against people and their car.
I see people who have come from far away places
Many without smiles on their faces
Struggling daily just to cope
In a space that crushes dreams and hope At times I look upon this sea of cold endless Grey
It is then that I dream of Blue Skies and a sunny Jamaican day
Thank God for the wide array of amazing foods
I feel thankful it lightens my mood.
Almost immediately I am jolted to a halt I pause and I am forced to stop
When I see the spot where my sister’s life ended for good
Damn, I curse I struggle to breathe I need to get away from this hood.
I see young mums and their babies hoping for a better day
They are the future I hope they find their way
Miss dere old shop it is still here
Bearing silent witness to a time when life and our dreams
Filled us with hope and cheer
The Oxford Road it is a space
Where humanity creates what becomes of this place
HEALTH AND WELLBEING
Our health and well-being needs more awareness as it is indisputable and urgent. Good Mental health is of instrumental value and is integral to our wellbeing.
Wellbeing is important since it is all about how we feel in our lives so we take care of it and try to raise the level of good wellbeing
People predict others' feelings or how they're doing just by scrolling on social media or rumours but behind the curtain there could be a lot more stress going on and anxiety
For example, let's talk about Angie. Angie is stressed all the time about exams She barely has any time to have any social life with her friends since she is studying 24/7
By Safa Simmo
It keeps her up at night and sometimes it's like she is lost in space.
When she did bad in one test she held it in on the way back from school so when she walked with her friends they wouldn't worry about her and mess up there fun, but when she arrived at home she had a total breakdown in front of her mum
Her mum listened but then told her that just like we have physical health we also have mental health which is all about our feelings, emotions ,moods and thinking Feeling down or stressed is a normal part of life just like when we feel happy and carefree
Your wellbeing is just as important as your mental health, but it just means different things. Your wellbeing means what is good for yourself and what puts you in the state of being happy
Did you know that 800 000 die from suicide each year (one death every 40 seconds) in 2015.
GOING BACK AND FORTH WITH HAY FEVER
As spring awakens and nature comes back to life, many of us eagerly welcome the warmer weather and blooming landscapes.
However, for those who suffer from hay fever, this season can be a double-edged sword Hay fever, or allergic rhinitis, is a common ailment affecting millions around the world.
Here, I want to mention the challenges faced by hay fever sufferers (like myself) in the modern day and respond with the strategies and technologies available to ease the burden of this allergy.
Hay fever is an allergic reaction to pollen, typically from grasses, trees, and weeds.
When pollen is inhaled or comes into contact with the eyes, nose, or throat, the body's immune system responds by releasing histamines, causing a range of uncomfortable symptoms, such as: continuous sneezing, blocked/runny nose, watering eyes, and other symptoms that can be otherwise associated with a common cold
This can be very distracting and inconvenient when trying to navigate the journey through a day's work and play
By Youssef Derekson
This is why it's important to know what resources are available to help:
1.Medications: Over-the-counter antihistamines, decongestants, and nasal corticosteroids have become my allies They provide much-needed relief from the incessant sneezing and itching
2. Technology: Smartphone apps that offer real-time pollen forecasts have become my trusty companions They help me plan my outdoor activities wisely, avoiding peak pollen hours whenever possible.
3 Air Purifiers: Investing in a high-quality air purifier equipped with a HEPA filter has significantly improved my indoor air quality. It's a sanctuary against pollen, where I can breathe easy.
4 Protective Gear: On particularly pollen-heavy days, I don a pair of sunglasses and a hat to shield my eyes and face from pollen It's a small but effective measure to reduce exposure.
5 Timing: Keeping windows closed during high-pollen periods and showering before bedtime to wash away pollen are simple habits that have made a noticeable difference in my comfort.
6 Support and Understanding: Finding friends and family who understand the challenges of hay fever and are empathetic is invaluable. They provide a safe space to vent my frustrations and share tips for coping.
So, as I brace myself for another hay fever season, I remind myself that while the struggle is real, the tools and knowledge to overcome it are at my disposal.
With a little perseverance and a lot of patience, I'll continue to cope, finding moments of respite and beauty amidst the irritating blossoms.
26 Food and Health
READ,
SING, DANCE
AND FUNNY FACES: EXPERT TIPS ON HOW YOU CAN HELP YOUR BABY’S DEVELOPMENT THROUGH PLAY
By Alessandra Prioreschi
Children under the age of two should spend as much tummy time time spent on their tummies while they learnt to lift their heads, roll over, and eventually crawl and active play time with their parents as possible. You serve as your child's entertainment and are the best source of learning and growth for them.
By the time your baby is one, they will have learnt sounds from you, and be starting to speak The more stories you read aloud, the more words your baby will learn and the better they will be able to talk.
Between 6 and 12 months your baby is already starting to learn that a picture represents an object and by 12 months may start turning the pages and engaging with the story. Every day is tummy time Helping babies to roll, sit, crawl and walk provides them with the ability to explore their environment and develop both motor, and cognitive skills
Tummy time is the first step to getting them mobile, and counts as their exercise for the day Place babies on their tummies (on a safe surface or on your stomach) and use your voice to encourage them to lift their heads to look at you or to reach for a toy.
Babies use touch to learn, and they will develop better motor skills from having their hands and feet in contact with the ground, so take off socks and leggings during free play.
For older babies you can sing and make the movements at the same time to teach them while playing (think "heads, shoulders, knees and toes").
Mobile babies will enjoy hiding from you and listening to you search for them make it fun by looking in silly places and telling your baby what you are doing. If you let your home become a safe area for children to explore, they will be free to move and play, becoming healthier, happier and more confident
Children under the age of two should spend as much tummy time time spent on their tummies while they learnt to lift their heads, roll over, and eventually crawl and active play time with their parents as possible
You serve as your child's entertainment and are the best source of learning and growth for them By the time your baby is one, they will have learnt sounds from you, and be starting to speak Every day is tummy time Helping babies to roll, sit, crawl and walk provides them with the ability to explore their environment and develop both motor, and cognitive skills
Tummy time is the first step to getting them mobile, and counts as their exercise for the day. Babies use touch to learn, and they will develop better motor skills from having their hands and feet in contact with the ground, so take off socks and leggings during free play.
For older babies you can sing and make the movements at the same time to teach them while playing (think "heads, shoulders, knees and toes").
Mobile babies will enjoy hiding from you and listening to you search for them make it fun by looking in silly places and telling your baby what you are doing.
Food and Health 27 Berkshire connected
MY SISTER AND MENTAL HEALTH
From the very beginning, Emily and I shared a bond that went beyond mere siblinghood. As brother and sister, we experienced life's highs and lows together, side by side. But as Emily's mental health started to unravel during her teenage years, our journey together took an unexpected and challenging turn.
The vivacious, outgoing sister I had known began to retreat into the shadows of depression and anxiety.
Watching a loved one's pain can be utterly overwhelming It often falls to family members to provide the unwavering support that can make all the difference. For me, there was never any doubt I would stand by Emily's side, no matter how steep the climb
One of the first steps I took was to educate myself about my sister's condition I devoured books, attended support groups, and sought advice from mental health professionals
This knowledge became my compass, guiding me toward understanding the hurdles Emily faced Armed with empathy and patience, I ventured into uncharted territory as I navigated her emotional landscape
Emily's mental health diagnoses included generalised anxiety disorder and major depressive disorder, conditions that often left her feeling isolated and unable to communicate her emotions
I understood the importance of providing a judgment-free space for her to express herself I became a listening ear, offering comfort and reassurance that she was not alone in her struggles
I quickly realised that I couldn't be Emily's sole source of support So, I helped her connect with mental health professionals who could provide specialised care
We attended therapy sessions together, where Emily slowly began to open up about her feelings, fears, and anxieties
Accompanying her to therapy sessions was more than a logistical role for me; it was a testament to my unwavering commitment toher well-being
I understood that our journey towards healing was a collective effort, and I was determined to play an active role in it
Dealing with a loved one's mental illness can be an isolating experience.
Recognizing the importance of raising awareness and breaking the stigma surrounding mental health, I joined local advocacy groups and engaged in community events to share our family's story
By Youssef Derekson
Through open discussions about Emily's challenges and our collective journey, I hoped to inspire others to seek help and support for their loved ones
I used platforms like public speaking engagements and social media outreach to convey the message that mental illness should not be met with silence or shame
The importance of routine and consistency in managing mental illness cannot be overstated My unwavering commitment to providing stability and structure in Emily's life helped her regain a sense of control over her struggles
Sometimes, it's the simplest gestures that have the most significant impact So, I regularly showed my love and support through acts of kindness
I left encouraging notes for Emily, surprised her with her favourite snacks, and celebrated even the smallest victories in her journey to recovery
These small acts of love and affirmation served as a constant reminder that Emily was cherished and valued, despite the darkness that sometimes clouded her world
As the years passed, Emily's journey towards recovery became easier There were moments of progress followed by setbacks, but I remained steadfast in my support I understood that healing from mental illness was not a linear path, and setbacks were a natural part of the process.
Over time, I saw my sister gradually regain some of her former vibrancy. While the road ahead was still long, and the challenges remained, there was a glimmer of hope that Emily's spirit was rekindling In my quiet dedication to my sister's well-being, I discovered the profound power of unconditional love and support.
My journey exemplifies the importance of empathy, understanding, and the enduring bonds of family in the face of mental illness
Let us also remember that there are countless individuals like me quietly supporting their loved ones on the challenging road to mental health recovery Our stories remind us that, with love and determination, we can be a source of strength and hope for those who need it most.
If you or someone you know is dealing with mental health challenges in the UK, your general practitioner (GP) is also a valuable first point of contact Remember, you don't have to face these challenges alone, and seeking help is a crucial step toward well-being and recovery.
10 NATURAL WAYS TO REDUCE ANXIETY
By Annette McDermott and Karen Lamoreux
Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety symptoms.
Anxiety is related to the stress response, which can be beneficial and useful It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks
Still, when stress becomes persistent and recurrent, it may snowball into an anxiety disorder or other mental health conditions Natural remedies may help
What is anxiety?
Anxiety is your body’s natural response to stress It’s a feeling of fear or worry that results from a combination of factors that researchers believe may range from genetics to environment to brain chemistry
Common symptoms of anxiety
Anxiety may present differently for different people. While you may experience a butterfly feeling in your stomach, someone else may experience: urges to poop itching panic attacks cough sweating nightmares painful thoughts
Persistent anxiety about different events that have or haven’t happened, may indicate an anxiety disorder or a related condition.
Anxiety is a key factor in conditions like:
Berkshire connected Food and Health 29
10 natural strategies for anxiety management
Staying active
A 2021 study found that people with physically active lifestyles have about a 60% lower chance of developing anxiety symptoms This percentage was compared to matched individuals in a general population of about 400,000 people followed over 21 years.Exercise often diverts your attention from thoughts that may increase your anxiety Getting your heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain messengers (neurotransmitters), like:
Meditating and practicing mindfulness
A central goal of meditation is gaining full awareness of the present moment, which includes identifying thoughts in a nonjudgmental way.
This can lead to a sense of calm and contentment by increasing your ability to mindfully tolerate all thoughts and feelings.
Eating a nutrient-dense diet
Low blood sugar levels, dehydration, or chemicals in processed foods may affect your mood A high-sugar diet may also impact how you feel.
If your anxiety worsens after eating, consider checking your eating habits Staying hydrated, eliminating processed foods, and eating a balanced diet rich in complex carbohydrates, fruits and vegetables, and lean proteins may help with your symptoms.
Limiting alcohol intake
Drinking high amounts of alcohol may interfere with brain messengers (neurotransmitters) involved in regulating your mood This interference may cause an imbalance that could manifest as symptoms of anxiety If you’re used to regular alcohol intake, anxiety symptoms may temporarily increase at first when you stop drinking However, these often improve in the long run
Stopping tobacco use
A 2020 review gathered evidence that smoking cigarettes and anxiety symptoms often coexist Consistent findings showed that people with anxiety are more likely to use tobacco Additionally, a 2023 studyTrusted Source found that stopping smoking significantly improved anxiety symptoms.You can also take up habits that may distract you to create an environment that works for your smoke-free life Additionally, you can make a plan with a support system that can provide everything from encouragement to distractions.
Limiting caffeine intake
Caffeine may cause or worsen anxiety disorders A 2022 review of 10 studies reported that caffeine may increase both anxiety and panic attacks in people living with and without panic disorder In some people, eliminating caffeine significantly improved symptoms
However, if you’re looking to cut back or completely cut out caffeine, you’ll want to start by slowly reducing the amount of caffeine you drink daily Gradually reducing your caffeine over the course of a few weeks can help adjust the habit without the body going through withdrawal
Prioritizing getting a good night’s rest
Even though a 2018 survey of 400,000 people showed that nearly a third of adults get less than 6 hours of sleep a night, the CDC recommends 7 or more hoursTrusted Source every day. You can improve your sleep hygiene by: sleeping when you’re tired 1 avoiding television or reading in bed
limiting phone, tablet,
if you
Practicing deep breathing
Shallow, fast breathing is common with anxiety It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack.
Deep breathing exercises the deliberate process of taking slow, even deep breaths can help restore regular breathing patterns and reduce anxiety symptoms in the moment.
Trying aromatherapy
Aromatherapy is a holistic healing treatment that has been used by humans for thousands of years.
The practice uses natural plant extracts and essential oils to promote the health and well-being of the mind, body, and spirit
The essential oils created by the natural plant extracts may be inhaled directly or added to a warm bath or diffuser Aromatherapy may: boost relaxation 1. help with optimal sleep 2 elevate mood 3 reduce heart rate 4 balance blood pressure 5. Some essential oils believed to relieve anxiety are: bergamot 1 lavender 2 clary sage 3. grapefruit 4 ylang ylang 5
Drinking chamomile tea
A 2016 randomized clinical trial involving people with a GAD diagnosis showed that chamomile may be a powerful ally against the disorder
The study found that chamomile was safe long term and that it significantly reduced anxiety symptoms, although it did not decrease reoccurrence
Researchers in a 2021 study suggest that chamomile’s antianxiety properties may stem from the activity of a flavonoid called apigenin
This flavonoid engages GABA receptors at the same binding sites targeted by anti-anxiety drugs like Xanax
344 OXFORD ROAD OFFERS NEW HOPE
ACRE establishes a Community Hub to provide services to local communities
Alliance for Cohesion and Racial Equality (ACRE), in partnership with Utulivu and Mojatu have established a Health & Wellbeing Community Hub at the heart of Reading. This is aimed at improving and streamlining holistic oriented support to our local communities at the Oxford Road Community Centre.
Located at 344 Oxford Road, RG30 1AF, this hub is to offer a variety of services especially health and wellbeing, training, jobs and employability support, and other community based and driven services.
Covid-19 pandemic has led to multiple deaths and difficulties among communities globally over the past 18 months. However, the Black and Ethnic minorities (BAME) in the UK have experienced three times higher mortality, morbidity, job losses, unemployment and overall social economic and health and other negative effects.
The young people were not spared either, with 43% of Black young people being unemployed compared to 12% of the White population.
ACRE in partnership with Utulivu Women’s Group and Mojatu Foundation have joined hands in refining the operations of the Oxford Road Community Centre by introducing services to address the implications of the crisis.
These services have been shaped and guided by the feedback from the local communities and are structured such that they will continuously adapt in response to the ever-changing needs and circumstances of our communities
The partners, using their position of trust within our communities who experience complex social issues will provide targeted support to local people at this time when they were needed most These services will include:
Health and wellbeing such as medical checks and awareness raising for healthy living, lifestyle and on countering diseases like diabetes, blood pressure prostate cancer among others Provision of community information through sourcing, accessing, and disseminating authentic community voices through conversations, research and monthly discussion and conversation sessions. The hub will also house and manage quarterly Mojatu magazine and online FMB Radio
Training and support for individuals and communities in developing community leadership and change makers to help address issues affecting communities at the earliest possible point A list of training and leadership programmes will be provided soon.
Employability and skills development especially among younger Black people This will be through programmes such as Kickstart Scheme, job and volunteering placements, training programmes such as ESOL, English conversations, driving theory with English language support, digital media, community leadership, community journalism and broadcasting among others
Other advice, guidance and signposting including legal and immigration support which are deemed necessary in enabling local communities to lead active and productive lives
These programmes will be offered either directly by the hub partners mainly ACRE, Utulivu Women’s Group and Mojatu or through partnerships with organisations such as National Career Services, DWP among others.
Other services will be offered through signposting to local organisations specialising in the services required by the local communities.
For support and to learn more about our programmes,please visit www acrereading org/hub or contact us on: Alliance for Cohesion and Racial Equality 344 Oxford Road, RG30 1AF
THIS COMMUNITY HUB IS SUPPORTED BY
HENRY CHAKAVA (1946-2024):THE PUBLISHER WHO
PRICKED THE PEOPLE INTO CONSCIOUSNESS
By Walter Bgoya
Henry Chakava’s passing signifies the end of an era for the first generation of post-independence African publishers, who tirelessly advocated for the African book industry's centrality in policymaking and cultural development.
It also heralds a potential era of reaping the fruits of his labour and serves as a reason to honour his life and achievements
Some reflections may appear personal because Henry and I shared a 52-year journey marked by passion, challenges, and success in elevating African publishing on the global stage.
The colonial-era publishing industry in East Africa, predominantly British and centred in Nairobi, shaped our initial encounters. Henry and I entered publishing in 1972, he joined Heinemann from academia, and I joined Tanzania Publishing House after serving as a Foreign Service Officer.
Despite hailing from neighbouring countries with contrasting political ideologies capitalism and socialism our friendship blossomed over shared values and experiences
In 1980, an incident at Dakar airport during UNESCO’s Regional Meeting of Experts on National Book Strategies in Africa forged our bond further.
Subsequent encounters at international events like the 1980 Frankfurt International Book Fair strengthened our commitment to African publishing.
The 1984 Dag Hammarskjold Foundation Arusha Seminars were pivotal in addressing the challenges faced by African publishers, particularly in navigating governmental and multinational pressures
Henry's paper, "An Autonomous African Publishing House: A Model," outlined the prerequisites for aspiring publishers, emphasizing a minimum capital sum of US $250,000.
While technological advancements since 1984 have lowered entry barriers, Henry's model remains relevant amid the rise of small and self-publishers
In another paper presented at the Arusha Seminar series, Henry criticised the marketing and
distribution shortcomings of African publishing houses, highlighting the necessity of personal connections despite technological advancements.
Henry's legacy extends beyond publishing; his adept navigation of Kenya's political landscape and his tenure as Chairman of the Kenya Publishers Association exemplify his commitment to advancing the industry
His contributions to the African Books Collective demonstrate his dedication to financial independence and success
In conclusion, Henry's unwavering support for Ngugi wa Thiong'o amidst personal danger epitomises his integrity and loyalty to authors.
His belief that a publisher's legacy lies in awakening consciousness underscores his commitment to societal well-being through literature.
May his example continue to inspire us as we strive to contribute meaningfully to the literary landscape.
May he rest in peace.
Another Book in Town
By Cecily Mwaniki
Did you know writing is the fuel that drives communication which serves as a framework for the society? Every man and woman on earth has a book within them for life is a journey that we all live and needs to be told.
As well said by Maya Angelou an American poet, memoirist and civil rights activist, there is no greater agony than the untold story being inside you and that one of the greatest legacy one can leave behind for generations is a book
As no one sees the world the way you do or can tell the stories of life the way you can, you are obligated to write that story of your life on earth as you would want it experienced
It’s a fact that good readers are good writers and for Cecily Mwaniki, this is so true which she says is a greater part of her self-care regime and with the forever going support of her family and especially her husband –James Mugo, in June we witness the launch of her recently published book---LIFE’S A JOURNEY Add Value to It; You Have What It Takes! This is a pocket size book and easy to carry around
Visit www.cmnetwork.co.uk; info@cmnetwork.co.uk for a copy and more information for the launch date
THE JOURNEY TO THORPE PARK
How did I and other children feel when we got told we were going to Thorpe Park?
The anticipation of a visit to Thorpe Park stirred a range of emotions among me and the children We were excited, happy, and delighted but for some, anxious and nervous. These feelings were often influenced by factors like financial considerations and the necessity of securing pocket money for expenses during the outing and what they needed to bring
Preparing to go on the Coach
The most challenging and chaotic phase of the trip was the preparation and wait for the coach Managing to register and quiet down all the excited children proved to be quite a task. Some of the kids were eager to visit nearby shops, and we were granted permission to do so The process of getting the children settled, quiet, and registered posed its challenges, given the large number of kids present. Despite the initial difficulties, we eventually succeeded in getting everyone registered and in line for the awaited adventure
Inside the Coach on the way
We all got on the coach one by one and ran to choose our seats especially the back of the coach Once settled, we were provided with essential supplies such as water, sweets, and crisps – the standard snacks for the journey, ensuring we stayed hydrated. Some people had friends there to talk to if they were scared about a ride or what ride they were going to go on first
But for some, they may have sat in the corner of the bus with no one to talk to, quite anxious about the whole thing As a tight-knit community, our focus was on inclusivity We made sure to include everyone and make them feel involved Even though the ride to Thorpe Park was about 1 hour long we engaged in various games, conversations about anything on our minds, and discussions about school life Topics ranged from how we were finding school and our performance in lessons to sharing our favourite teachers and subjects. The communal atmosphere prevailed, making the bus ride an enjoyable and inclusive experience for all
Arriving at Thorpe Park
Once, we all saw the sign Thorpe Park we were filled with joy and excitement because we had finally arrived Once we got off the coach we were assigned our groups and there were 4 groups in total, a swift roll call ensured everyone was accounted for. Equipped with our mini backpacks containing all the necessary resources, we were ready to embark on the adventure that awaited us
Thorpe Park
experience
By Michelle Buraganya
In my assessment, Thorpe Park left a lasting impression as a majestic and beautiful experience, it also made me face my fears of heights or a certain ride. The support of friends and even strangers, who shared similar fears, played a crucial role in overcoming challenges
When I surveyed other children about their feelings, their responses were overwhelmingly positive. They described the experience as fun, incredible, and absolutely amazing
It was evident that the amusement park had left a positive impact on them. But we also can't forget about how the adults felt They described it as a little overwhelming or challenging to manage a group of enthusiastic kids and teens at such an exciting amusement park.
he diverse desires of the children presented a unique challenge as everyone wanted different things However, the adults were able to navigate and find solutions, making group decisions to ensure everyone had an enjoyable experience.
The heightened excitement of the children, although momentarily overwhelming, did not make them unbearable or difficult to handle. It was simply a manifestation of the shared enthusiasm that can sometimes occur in such thrilling moments In the end, the collaborative efforts of both adults and children contributed to a successful and memorable outing at Thorpe Park.
Thorpe Park is an absolute blast! This incredible amusement park is jam-packed with exhilarating rides, mind-blowing attractions, and non-stop fun. From heart-pounding roller coasters to immersive experiences, there's something for everyone at Thorpe Park Get ready for an unforgettable adventure!
VOLUNTEERING AND SUPPORT
How is it helping me?
Often, volunteering provides a sense of purpose and fulfilment. Giving your life meaning and direction by contributing to something larger than yourself can make it more fulfilling. The experience has helped me develop new skills and broaden my knowledge.
It allows me to step outside of my comfort zone, learn about different communities and issues, and develop a broader perspective Volunteering is an excellent way to meet new people and build a network of like-minded individuals.
These connections can be valuable personally and professionally in building my relationships
This allows me to acquire and enhance various skills, such as communication, teamwork, leadership, and problem-solving As a result of these skills, I can transfer them to many aspects of my life, including my career
There is this one person who has been supporting me in increasing empathy Working with diverse groups of people and understanding their challenges can cultivate empathy This heightened empathy can positively influence your relationships and interactions with others I will be a student, and volunteering can enhance my resume
It demonstrates my commitment to community service and can make me stand out to potential employers resume-building Focusing on the needs of others can be a healthy distraction from my worries and stressors
By Amal
Volunteering can provide a break from the routine and allow me to gain perspective on my challenges. Then the key is to find a cause or organization that aligns with my interests and values. This ensures that my volunteer work is not only beneficial to others but also personally rewarding for me
How do I feel and why?
At the beginning of fulfillment, they express a deep sense of fulfillment and satisfaction from knowing that I make a positive difference in the lives of others or contribute to a cause they care about
The act of giving back is inherently rewarding When I help others and see the positive impact of my actions, it can bring joy and happiness
Witnessing the gratitude of those you assist or seeing positive changes in a community can be incredibly uplifting
Finally gratification, the act of giving without expecting anything in return can be gratifying The knowledge that my time and efforts are making a difference can be a powerful motivator However, it's important to note that the emotional impact of volunteering can vary from person to person.
Volunteer Organizations such as Utulivu Women’s Group offered me the opportunity to be with them and she supported me throughout the volunteering process with all her staff, especially Miss Raveena She framed me, encouraged and even facilitated the work I thank every one of them
WHY ARE THERE NO BLACK RIDERS IN THE TOUR DE FRANCE?
By Georgia Cole and Temesgun Futusumbrhan Gebrehiwet
Biniam Girmay's historic victory on Stage 10 of the Giro d'Italia on May 17 made him the first Black African cyclist to achieve such a feat in a Grand Tour His win sparked widespread celebration in Eritrea, with citizens expressing immense pride and Biniam being hailed as a national hero. Despite challenges in Eritrea, including ongoing national service and limited international investment, Biniam's success highlights the country's ability to produce world-class athletes. The achievement also sheds light on the broader issue of underrepresentation of Eritrean and other Black African cyclists in major international races, emphasizing the need for greater opportunities and support in the global cycling community.
Eritrea's cycling history reflects a journey marked by colonial influence, segregation, and subsequent challenges under Ethiopian rule and independence. The sport initially began with military bicycles in the Italian garrison, followed by segregated races until 1951 Berbere, a celebrated Eritrean cyclist, emerged during this period, gaining popularity despite political constraints.
After achieving de facto independence in 1991, Eritrea saw a flourishing era in competitive cycling, although international recognition was delayed by conflicts, including the border conflict with Ethiopia in 1998. Despite barriers like economic restrictions and governmental controls on travel and technology access, Eritrean cyclists have showcased talent on the global stage. Recent challenges include exclusion from international races due to the absence of a national Covid-19 vaccination program
Barriers to breaking through
African cyclists, particularly from Eritrea and South Africa, have excelled in continental racing but struggle to secure contracts with top UCI WorldTeams despite impressive performances Team MTN-Qhubeka stands out for supporting African riders like Daniel Teklehaimanot, who achieved success in the Tour de France. However, systemic challenges persist, including visa restrictions affecting training and race participation, and a lack of UCI race opportunities in Africa hindering talent development Moreover, biases towards European riders and unfair treatment of African cyclists by some international teams contribute to the difficulties faced by Eritrean riders in particular Despite these obstacles, Eritrean cycling's potential remains strong, necessitating greater visibility and support to overcome systemic barriers.
Hope for young Eritreans
Biniam Girmay faced delays in gaining attention from top UCI WorldTeams despite strong African performances, only securing offers after winning a U23 World Championships silver medal His Giro d'Italia victory highlighted racialized barriers in cycling, showcasing African talent underrepresented globally
Challenges persist, such as limited education opportunities and governmental restrictions, contrasting with athletic freedoms. Progress in increasing African representation, despite milestones like Daniel Teklehaimot's Tour de France success, remains slow due to cycling investment disparities between Africa and Europe Overcoming biases is crucial for African cycling's future and supporting talents like Biniam.
Cycling in Eritrea
