Training & Conditioning 14.4 by Momentummedia

May/June 2004 Vol. XIV, No. 4 $5.00

TRAINING

CONDITIONING

◆ Trying out Prehab ◆ A Look at Supplement

Contamination

AGILITY ANTICS Making agility drills more fun and functional

NATA Convention Issue

Circle No. 1

NATA Booth no. 1107 Request No. 1

C ONTENTS

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Training & Conditioning • May/June 2004 • Vol. XIV, No. 4

F E AT U R E S ◆ Special Focus ◆

The Wrong Stuff..........13 Your athletes can be penalized for taking banned substances, even when they’re trying to avoid them. Here’s a look at the prevalence of contaminated nutritional supplements and how to steer clear of them. By R.J. Anderson ◆ Optimum Performance ◆

Agility Antics..........23 Why are Tennessee Titans tossing footballs into garbage cans and throwing tiny balls with their left hands? It’s all part of a new trend to make agility drills more fun and functional. By Guillermo Metz

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◆ Management ◆

Race Against Time..........37 For many athletic trainers, every day feels like a race against time. But it doesn’t have to be that way. This author suggests strategies for afternoon crunch time, scheduling, and rethinking your duties. By John Reynolds ◆ Tr e a t i n g T h e A t h l e t e ◆

From Back to Front..........49 At Ohio State University, athletic trainers are attempting to prevent injuries before they start through a carefully designed prehab program. By Doug Calland

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D E PA R T M E N T S ◆ Sideline ◆

Researching Heat Cramps..........3 ◆ Comeback Athlete Award ◆

Wrestler overcomes elbow injury..........4 Nomination form..........8 ◆ Bulletin Board ◆

Catching Injuries … Tissue Engineering … Buying AEDs..........10

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NATA Show Planner..........59 NSCA Convention Spotlight.........86 ◆ Competitive Edge ◆

Center of Strength..........91 Size is only part of the mixture that makes a great post player. Strength, agility, and footwork are what keep centers on the ball. By Jackie Ansley Advertisers Directory..........98 Scouting Report: Chest & Back..........99 Catalog Showcase..........101 More Products..........104 Climate Control..........103 Web News..........102

NEW: CEU Quiz for T&C Readers..........112

On the cover: Peter Sirmon plays Powerball, an agility drill used during Tennessee Titan preseason practices. Article begins on page 23. Photo by Donn Jones.

TRAINING & CONDITIONING • May/June 2004 • Vol. XIV, No. 4

Great Ideas For Athletes...

Editorial Board Marjorie Albohm, MS, ATC/L Director of Sports Medicine and Orthopaedic Research, Orthopaedics Indianapolis Jon Almquist, ATC Specialist, Fairfax County (Va.) Pub. Schools Athletic Training Program Brian Awbrey, MD Dept. of Orthopaedic Surgery, Massachusetts General Hospital, and Instructor in Orthopaedics, Harvard Medical School Jim Berry, MEd, ATC, SCAT/EMT-B Director of Sports Medicine and Head Athletic Trainer, Myrtle Beach (S.C.) High School Leslie Bonci, MPH, RD Director, Sports Medicine Nutrition Program, University of Pittsburgh Medical Ctr. Health System Christine Bonci, MS, ATC Asst. A.D. for Sports Medicine, Women’s Athletics, University of Texas Cynthia “Sam” Booth, ATC, PhD Manager, Outpatient Therapy and Sportsmedicine, MeritCare Health System

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Lori Dewald, EdD, ATC, CHES Athletic Training Program Director and Associate Professor of Health Education, University of Minnesota-Duluth Jeff Dilts Director, Business Development & Marketing, National Academy of Sports Medicine David Ellis, RD, LMNT, CSCS Sports Alliance, Inc. Boyd Epley, MEd, CSCS Asst. A.D. & Dir. of Athletic Perf., University of Nebraska

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Debra Brooks, CNMT, LMT, PhD CEO, Iowa NeuroMuscular Therapy Center

Peter Friesen, ATC, NSCA-CPT, CSCS, CAT, Head Ath. Trainer/ Cond. Coach, Carolina Hurricanes Lance Fujiwara, MEd, ATC, EMT Director of Sports Medicine, Virginia Military Institute Vern Gambetta, MA President, Gambetta Sports Training Systems Joe Gieck, EdD, ATC, PT Director of Sports Medicine and Prof., Clinical Orthopaedic Surgery, University of Virginia Brian Goodstein, MS, ATC, CSCS, Head Athletic Trainer, DC United

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Gary Gray, PT President, CEO, Functional Design Systems Maria Hutsick, MS, ATC/L, CSCS Head Athletic Trainer, Boston University Christopher Ingersoll, PhD, ATC, FACSM Director, Graduate Programs in Sports Medicine/Athletic Training University of Virginia Jeff Konin, MEd, ATC, MPT Assistant Professor of Athletic Training, James Madison University Tim McClellan, MS, CSCS Director of Perf. Enhancement, Makeplays.com Center for Human Performance Michael Merk, MEd, CSCS Director of Health & Fitness, YMCA of Greater Cleveland Jenny Moshak, MS, ATC, CSCS Asst. A.D. for Sports Medicine, University of Tennessee Steve Myrland, CSCS Owner, Manager, Perf. Coach, Myrland Sports Training, LLC Instructor and Consultant, University of Wisconsin Sports Medicine

Publisher Mark Goldberg Editor-in-Chief Eleanor Frankel Circulation Director Mark Shea Associate & Assistant Editors Dennis Read Kenny Berkowitz David Hill Laura Smith Guillermo Metz RJ Anderson Editorial Assistant Greg Scholand Art Director Leslie Carrère Production Manager Kristin Ayers Assistant Production Manager Kristi Kempf Production Assistants Jonni Campbell Hildi Gerhart Prepress Manager Adam Berenstain Prepress Assistant Steve Rokitka

Mike Nitka, MS, CSCS Director of Human Performance, Muskego (Wisc.) High School

IT Manager Mark Nye

Bruno Pauletto, MS, CSCS President, Power Systems, Inc.

Business Manager Pennie Small

Stephen Perle, DC, CCSP Associate Prof. of Clin. Sciences, University of Bridgeport College of Chiropractic Brian Roberts, MS, ATC Director, Sport Performance & Rehab. Ctr. Ellyn Robinson, DPE, CSCS, CPT Assistant Professor, Exercise Science Program, Bridgewater State College Kent Scriber, EdD, ATC, PT Professor/Supervisor of Athletic Training, Ithaca College Chip Sigmon, CSCS Strength and Conditioning Coach, Carolina Medical Center Bonnie J. Siple, MS, ATC Coordinator, Athletic Training Education Program & Services, Slippery Rock University Chad Starkey, PhD, ATC Associate Professor, Athletic Training Educ. Program, Northeastern University Ralph Stephens, LMT, NCTMB Sports Massage Therapist, Ralph Stephens Seminars Fred Tedeschi, ATC Head Athletic Trainer, Chicago Bulls Terrence Todd, PhD Co-Director, Todd-McLean Physical Culture Collection, Dept. of Kinesiology & Health Ed., University of Texas-Austin

Special Projects Dave Wohlhueter Administrative Assistants Sharon Barbell Amy Walton Daniela Reis Advertising Materials Coordinator Mike Townsend Advertising Sales Associates Diedra Harkenrider (607) 257-6970, ext. 24 Sheryl Shaffer (607) 257-6970, ext. 21 T&C editorial/business offices: 2488 N. Triphammer Road Ithaca, NY 14850 (607) 257-6970 Fax: (607) 257-7328 info@MomentumMedia.com

Training & Conditioning (ISSN 1058-3548) is published monthly except in January and February, May and June, and July and August, which are bimonthly issues, for a total of nine times a year, by MAG, Inc., 2488 N. Triphammer Rd., Ithaca, NY 14850. T&C is distributed without charge to qualified professionals involved with competitive athletes. The subscription rate is $24 for one year and $48 for two years in the United States, and $30 for one year and $60 for two years in Canada. The single copy price is $5. Copyright© 2004 by MAG, Inc. All rights reserved. Text may not be reproduced in any manner, in whole or in part, without the permission of the publisher. Unsolicited materials will not be returned unless accompanied by a self-addressed, stamped envelope. POSTMASTER: Send address changes to Training & Conditioning, P.O. Box 4806, Ithaca, NY 14852-4806. Printed in the U.S.A.

Practical Research Protects Football Players from the Heat By E. Randy Eichner, MD, FACSM Crampers lose more salt than non-crampers A second study was designed to determine:

Last year, medical staff from the University of Oklahoma (OU) and scientists from the Gatorade Sports Science Institute (GSSI) studied OU’s football team to help solve the problem of full-body heat cramps. The new and vital information from their research is now being used to help athletes exercise more safely in the heat.

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Researchers measured players’ sweat rates and sweat electrolyte losses during two-a-day football practices in August. They compared five cramp-prone players to five players with no history of cramping.

Players heat up fast during training Exercising in the heat places one of the most demanding physiological stresses on the body. Still, how much do we really know about the heat load players face during agility, strength and sprint training in the summer? To answer this key question, researchers monitored core temperatures in eight linemen during a conditioning session in June. The ambient temperature was 76 degrees F and relative humidity was 77 percent.

Crampers were "salty sweaters," losing twice the sodium in sweat as non-crampers.

Each player swallow a vitamin-sized radiopill temperature sensor that broadcast his core temperature to a handheld receiver placed near his abdomen or back. This battery-powered space-age pill, developed by NASA and tested in astronauts, soldiers and cold-water swimmers, emits a low-frequency radiowave that varies by temperature and provides a continuous gauge of core temperatures. Measurements were taken every 10 minutes during the 95minute workout that comprised: ● ● ●

Causes of full-body muscle cramping in the heat. Practical ways to prevent it.

30 minutes of field agility drills with weighted vest. 43 minutes of strength training. 22 minutes of sprinting.

Even though players wore only wore t-shirts and shorts, core temperatures rose fast. From around normal, their core temperatures climbed to between 101 to 102 degrees during the field drills, stayed at that level during strength training, and went as high as 103 degrees in the final sprinting. One player, who reached a zenith of nearly 104 degrees, suffered major heat cramping. It’s clear that, even in June’s only moderate heat and not wearing football gear, players training hard can heat up fast.

Both groups lost small and similar amounts of potassium in sweat, but their sweat sodium losses were starkly different. Crampers were "salty sweaters," losing twice the sodium in sweat as non-crampers. The salt drain in crampers was stunning. In one day of two-a-days, they lost an average of five teaspoons of salt in sweat, and one player lost nine teaspoons! Crampers also had higher sweat rates and so dehydrated more than non-crampers.

Sodium-rich diets prevent heat illness and cramping This core-temperature research suggests that football players need to be monitored for signs and symptoms of heat illness even during relatively moderate ambient heat stress, such as pre-season summer conditioning. The heat-cramping study implies: 1) The roots of full-body heat cramping are muscle fatigue, dehydration and salt depletion; and 2) Practical prevention hinges on hydration and sodium. Having players increase the amount of sodium in their diet can decrease the incidence of full-body muscle cramps. This can be done by: ● Ingesting a properly formulated sports drink. ● Adding salt to foods. ● Placing pretzels in team meetings. ● Touting other healthful foods high in sodium, such as tomato juice, soups, and pickles.

E. Randy Eichner, MD, FACSM, is the team internist for the University of Oklahoma football team.

For more information on heat cramping please visit the Sports Science Center at www.gssiweb.com.

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Female ATCs Make Small Strides

Tissue Engineering May Trump Surgery

According to the results of a recent study, the number of female head athletic trainers at NCAA schools continues to rise slowly, but still represents less than a third of all such positions. The latest study from Linda Carpenter, PhD, JD, and R. Vivian Acosta, PhD, both Professor Emeritae at Brooklyn College, shows that nearly 40 percent of Division III schools have female head athletic trainers, but that figure drops to just above 20 percent at Division I. Still, that is an increase of 2.7 percent and 4.4 percent, respectively, since 2000. The number of schools employing full-time athletic trainers—either male or female—also continues to increase, with the highest numbers in Division I (99.9 percent) and the lowest in Division III (91.8 percent). That is up from 96.7 percent and 89.0 percent, respectively, in 2000. The study focuses on women’s status in intercollegiate sports and shows that while female participation rates continue to grow, the percentage of female head coaches is only 0.1 percent above the all-time low of 44.0 percent. Women also continue to lag far behind men when it comes to filling head administrative positions, with only 18.5 percent of women’s programs directed by a female administrator. A copy of the 2004 study, “Women in Intercollegiate Sport, A Longitudinal, National Study: Twenty Seven Year Update 1977-2004,” is available at webpages.charter.net/womeninsport or through the National Association for Girls and Women in Sports (NAGWS) at (703) 476-3450 or www.nagws.org.

Why have surgery for a torn meniscus when you can just grow a new one? It sounds like science fiction now, but some researchers think it may be reality by the end of the decade. Researchers at the University of Colorado and Massachusetts General Hospital have been working on developing artificial matrices on which to grow cells. Recently, the Colorado researchers were able to grow osteoblasts—cell precursors of bone—on a polyethylene glycol (PEG) hydrogel. Within a few years, they think they’ll be able to inject the PEG gel into areas of the body and regrow broken or damaged bone or cartilage. PEG hydrogel is the latest and most promising matrix for growing three-dimensional tissue, according to the researchers. It can be injected as a liquid that turns into a jelly-like substance when light is shined on it. This gel acts as scaffolding on which chemical signals can be embedded to tell the body what to grow there. The scaffolding is biodegradable so that it dissolves after the bone or cartilage is built up, leaving natural tissue. The latest studies can be found in the Journal of Biomedical Materials Research (Nuttelman CR, Tripoldi MC, Anseth KS. “In Vitro Osteogenic Differentiation of Human Mesenchymal Stem Cells Photoencapsulated in PEG Hydrogels.” March 2004, Vol. 68A, No. 4) and Clinical Plastic Surgery (Randolph MA, Anseth KS, Yaremchuk MJ. “Tissue Engineering of Cartilage.” Oct. 2003, Vol. 30, No. 4).

Catchers’ Hands Still Vulnerable Baseball catchers receive as many as 150 pitches per game, plus upwards of a hundred while warming up pitchers. And that’s just on game day. New research shows that despite improvements in catchers’ gloves, all that catching adds up to microtrauma in the hand, particularly to the blood vessels. Researchers from Wake Forest University Baptist Medical Center looked at 36 minor league players who played various positions. The most striking finding was that most catchers had an enlarged index finger on their catching hand—an average of 5 mm larger than their non-catching hand—as well as common complaints of pain, weakness, tingling, or numbness in their glove hand, even when at rest. The increased finger size correlated with abnormal blood flow along the ulnar artery. According to the researchers, the study shows that microvascular changes are occurring before the catchers develop obvious ischemia in their hands. It also points out the need for further improvement in catchers’ gloves. Their findings were presented at April’s annual meeting of the American Academy of Orthopaedic Surgeons.

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More AEDs for Less One of the largest medical equipment distributors in the United States is working hard to make AEDs more affordable, with the ultimate goal of putting them in every school in the country. Safety Services Network solicits donations from corporations, foundations, and private individuals for grants that help pay for the devices. In the past year alone, the company has helped fund AED purchases by groups such as public schools, churches, and volunteer fire departments, according to Rebecca McCulley, SSN’s AED Program Coordinator and Grant Director. The grants help pay part of the cost of one or more AEDs. In a typical arrangement, SSN may cover the cost of a third device when two are purchased. Go to www.aedinfo.com or call (800) 530-9989 for more information and a grant application.

If you have any news or interesting trivia items you would like to contribute to T&C’s Bulletin Board, please e-mail them to ef@momentummedia.com, or fax them to (607) 257-7328.

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A contaminated nutritional supplement has kept Kicker Vencill, once an Olympic hopeful, out of competition for two years.

The Wrong Stuff © John Miller

reestyle swimmer Kicker Vencill was supposed to be training this spring for the Athens Olympics. Instead, he is working at Home Depot. In January 2003, the 25year-old Vencill was in Irvine, Calif., preparing for the Pan-Am Games, when he tested positive for a steroid precursor banned by the USOC—19-norandrosterone, a byproduct of nandrolone— and was given a four-year suspension by the U.S. Anti-Doping Agency (USADA). Vencill was shocked by the test results. He maintains he never knowingly took a banned substance, but must have ingested it in his multi-

R.J. Anderson is an Assistant Editor at Training & Conditioning.

Your athletes can be penalized for taking banned substances, even when they’re trying to avoid them. Here’s a look at the prevalence of contaminated nutritional supplements and how to steer clear of them. BY R.J. ANDERSON

vitamins, which had apparently been tainted with the steroid precursor. His claims were buttressed by the low amounts of norandrosterone— four nanograms per milliliter—found in his blood. The suspension was reduced to two years, and a USADA official told the LA Times that the positive test result likely stemmed from contamination. Last summer, running back Mike Cloud was suspended from the National Football League for four games after testing positive for metabolites of the steroid nandrolone. Cloud also claimed he had never knowingly taken steroids and submitted the dietary supplements he was taking to the league for testing. One of the supplements, a chocolate-flavored protein powder Cloud purchased at a

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Basketball Update

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nutrition store, was shown to have nandrolone among its ingredients although it was not mentioned on the product’s label. Despite the NFL’s admission that Cloud was likely duped by the manufacturer, the suspension was upheld due to the league’s zero-tolerance policy.

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they are not subject to FDA regulation. The act defines supplements as equivalent to foods and assumes them to be safe unless the FDA has evidence to the contrary. Many experts point to the lack of regulation as the driving force behind the supplement industry’s boom over the last 10

A 2001 study found that 15 percent of tested supplements from around the world contained steroid precursors that weren’t listed on the label. In the U.S. … 19 percent were found by the study to be tainted. The results were announced while Cloud, then a free agent, was seeking a new contract. Despite a productive 2002 season, the best offer he received was to play for the league minimum. Cloud has since filed a lawsuit against the manufacturers of the protein powder. Professional sports teams, Olympic committees, and the NCAA are working hard to rid athletics of steroids. Caught in the wake of these efforts are a handful of athletes who are being suspended for taking what they believed to be legal products. With careers at stake, is consuming any nutritional supplement a game of Russian roulette? Or are there steps you can take to help your athletes avoid unknowingly taking banned substances? NO REGULATION

“It’s definitely a buyer beware market,” says Cindy Thomas, ATC, Marketing and Account Director for the National Center For Drug Free Sport, Inc., a Kansas City-based organization that oversees drug testing for the NCAA and the NFL. “Because there is basically no regulation of the dietary supplement industry, consumers have no guarantee that a label accurately reveals what is or isn’t in a bottle.” According to the Dietary Supplement Health and Education Act (DSHEA) of 1994, dietary supplements are not classified as drugs, so Request No. 8

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years. Manufacturers are not required to register their companies or their products with the FDA, and there are no FDA regulations to establish minimum manufacturing standards for dietary supplements. “There is a risk when taking any dietary supplement,” says Thomas. “It can relate to the quantity of ingredients listed or the presence of substances in the bottle that aren’t listed on the label.” As proof, a 2001 International Olympic Committee study found that 15 percent of tested supplements from around the world contained steroid precursors that weren’t listed on the label. Among products sold in the U.S. or over the Internet, 19 percent were found by the study to be tainted. “There is a distinct possibility that some companies may knowingly omit from their labels ingredients that are in the bottle,” Thomas says, “but there also may be companies that include banned substances in a supplement’s ingredients and don’t know it. Many manufacturers use the same equipment to make different kinds of supplements. For a company that makes some supplements that contain steroid precursors, trace ingredients from a product containing banned substances may be left over on a mixing machine. If that machine isn’t cleaned thoroughly, it can later contaminate another supplement that isn’t meant to contain the banned substance.”

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When contamination occurs, trace amounts of a banned substance may be carried in an otherwise legal supplement. These miniscule levels are probably not enough to enhance an athlete’s performance, but they can be enough to produce a positive test result. OUTSIDE TESTING

In an article this spring in the Newark Star-Ledger, Scott Strickland, a relief pitcher for the New York Mets, said he submitted requests to have his dietary supplements tested for banned substances by his team as well as Major League Baseball. Strickland, whose urine will be randomly tested by MLB at some point during the 2004 season, ingests 23 pills three times a day, which are prepared by a laboratory in Colorado called RX-1 and were suggested by his personal trainer. Still, as the cloud surrounding the Bay Area Laboratory Cooperative (BALCO) continues to hover over a number of MLB stars, Strickland

wants to make sure his urine sample doesn’t turn out dirty. “There’s vitamins and minerals, and creatine,” Strickland told the StarLedger, “but they could put Viagra in there for all I know.” The Mets informed Strickland that the club was not equipped to test the pills, and MLB did not immediately respond to Strickland’s request either. Though he received a list of the ingredients contained in the pills, as well as a document from the lab assuring him there is nothing illegal in the supplements, Strickland does not want to take any chances. “I’m totally confident there is nothing in there that’s illegal,” he said. “But I just want to be absolutely positive. This is my career.” Even with the clout that comes with being a big league baseball player, Strickland has been unable to find a way to verify what’s in his supplements. So imagine the difficulties that a typical high school or college athlete would face if he or she wanted to do

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the same thing. The good news is that a growing list of third-party testing companies are stepping up to the plate to help out. One of those companies is NSF International, a non-profit organization best known for its environmental testing. This winter, the NFL and the NFL Players Association (NFLPA) asked NSF to test and certify dietary supplements for its players, which NSF has begun to do. Manufacturers foot the bill for the testing, which entails NSF screening products twice a year for purity of ingredients, banned substances, bioavailability (how the product breaks down so that it may be used by the body), and correct labeling, as well as auditing the manufacturers’ production facilities and laboratories for proper manufacturing practices. In addition, manufacturers that want to be considered for the NSF/NFL/NFLPA program cannot be involved with production of supplements containing banned substances.

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This is intended to eliminate the possibility of inadvertent contamination. If a product passes, the manufacturer earns the right to display the NSF/NFL/NFLPA seal of approval on the label, and the product is added to a list of approved supplements circulated among NFL players. Kathy Pompliano, General Manager for NSF Inter-national’s Dietary Supplement Certi-fication division and overseer of the program, says products bearing the NSF/NFL/NFLPA seal will be available to the general public sometime in May. She adds that, “Neither NSF nor the NFL or its players association endorse any products, nor are they receiving any money directly to benefit them.” Along with the NFL/NFLPA program, NSF also offers an established certification program co-sponsored by the National Nutritional Foods Association (NNFA), the largest dietary supplement trade association in the United States. The NSF/NNFA

Some companies put misleading claims on their labels. “Their labels might say, ‘GMP Compliant’ or ‘Exceeds GMP Standards,’ but that doesn’t mean it has the GMP seal of approval.” Good Manufacturing Practices (GMP) certification is similar to the NSF/ NFL/NFLPA program, except it does not test for banned substances. If a product satisfies NSF/NFFA’s GMP criteria, a “GMP Certified” seal is put on the bottle. Julie Burns, MS, RD, CCN, a sports nutritionist whose clients include the Chicago Bears and the Chicago Blackhawks, says she trusts

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the GMP seal of approval, but warns that some companies put misleading claims on their labels. “Their labels might say, ‘GMP Compliant’ or ‘Exceeds GMP Standards,’ but that doesn’t mean it has the GMP seal of approval—which says ‘GMP Certified,’” she explains. “These companies try to make it look like they’ve opened up their production facilities to get audited—and many times they haven’t.” Another company providing a seal of approval for dietary supplements is U.S. Pharmacopeia (USP), a non-profit organization that has tested supplements for purity and performed production facility audits since 2002. In addition to a base-testing fee, USP charges manufacturers a fee for each bottle its seal appears on. Because this testing is so expensive, from $12,000 to $25,000 for some products, many manufacturers don’t apply for any type of certification. But that doesn’t mean their

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products will escape scrutiny. Since 1999, ConsumerLab.com has been pulling dietary supplements from store shelves, testing products for ingredient purity, bioavailability, and label accuracy. And for the most part, they’ve been doing it on their own dime. After testing a dozen or so products from each category, and screening multiple bottles of each brand tested, the company posts the results on its Web site. The company gains the majority of its revenue through subscriptions to its Web site, which lists the products that passed the testing and those that failed to meet their standards. Non-subscribers are privy only to information on companies that pass, and pay for, voluntary testing. Tod Cooperman, MD, President of ConsumerLab.com, says that 15 percent of his Web site’s subscribers are health care professionals and that over 1.7 million people visit the site each year. The company does not test for

banned substances or perform audits of manufacturing facilities for products that appear on the Web site, but it does screen a large volume of dietary supplements for ingredient purity and label accuracy. “We try to get a good sampling of what is out there and test the biggestselling products,” says Cooperman. “We also try to sample one or two smaller brands in a category.” To date, they have tested over 1,000 dietary supplements from over 250 manufacturers, and Cooperman estimates that one out of every four supplements tested fails to meet ConsumerLab.com standards. If a product does fail, it is submitted to an independent laboratory to have the findings verified. “We’ve found that how hard a company tries to meet standards depends on how lucrative each particular market is,” says Cooperman. “Like with echinacea, the market has gone down in the last three years, and so has the quality. With chondroitin

the opposite has happened—the market has grown significantly, and so has the manufacturers’ focus.” READING LABELS

While the emergence of drug-testing companies is a big step forward in monitoring the supplement industry, it is only one step. The GMP, USP, and ConsumerLab.com programs do not test for banned substances, which is what athletes most often need to know about a supplement. In response, many sports nutritionists recommend educating athletes about how to read labels and decipher ingredient names. With more than 3,000 dietary supplement products on the shelves, coaches and athletic trainers cannot be expected to recognize and evaluate every single ingredient, but they can familiarize themselves with problematic ingredients. The first step is knowing what is banned by relevant governing bodies (see “Resources” sidebar on page 19). Next, decide what is and is

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not considered acceptable in your athletic program. From there, you can key in on uncovering substances your athletes should not be ingesting. Chris Rosenbloom, PhD, RD, nutrition consultant for the Georgia Tech athletic department and an Associate Professor at Georgia State University, suggests looking out for any supplements that are labeled as prohormones. “Anything that’s supposed to mimic the effects of anabolic steroids can get you into trouble,” she says. Examples of prohormones include 4-androstenediol (andro), which converts to testosterone, and 19norandrostenedione, which converts to nandrolone. Rosenbloom also suggests staying away from potential fat burners. “Products like Xenadrine, EFX, and Hydroxycut are fat burners that may contain ephedrine or synephrine,” she explains. Thomas advises looking for discrepancies in names for a particular ingredient. “Take ephedrine for example,” she says, “It can be listed as ephedra, epitonin, ma huang, sida cordifolia, or sinica, among other things.” Thomas adds that caffeine—a substance banned above a certain level by the NCAA and IOC—can be listed as guarana, kola nut, maté, Paullinia cupana, or tea extracts. Mike Perko, PhD, CHES, Associate Professor and Health Coordinator at the University of North CarolinaWilmington, and author of Taking One For the Team—Young Athletes and Dietary Supplements, suggests you red flag anything that says, “You may experience heart palpitations, nervousness, or anxiety.” It may contain ephedra under another name, or a product similar to ephedra. “Either way,” says Perko, “those are not normal central nervous reactions I would want when taking any kind of drug or supplement.” Cooperman says to look out for new ingredients. “Typically, newer and more expensive ingredients have more problems. Especially when there is a lot of hype around a new supplement and the demand has outstripped the

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Resources www.ncaa.org For a printable PDF that includes a complete listing of substances banned by the NCAA, click “Rules and Eligibility” then click “Drug Testing.”

www.usantidoping.org This site contains printable PDFs listing substances banned by the International Olympic Committee (IOC) and World Anti-Doping Agency (WADA). There are two sizes of PDF available: enlarged and walletsized.

www.nsf.org NSF International is partnering with the National Football League and the NFL Players’ Association to provide a seal that certifies a dietary supplement is safe to be ingested by NFL players. The NSF/NFL/NFLPA seal is the only certification that verifies a product has been tested for banned substances. The Web site also details NSF’s agreement with the National Nutritional Foods Association (NNFA) to provide a testing program that screens dietary supplements for ingredient purity, bioavailability, label accuracy, and good manufacturing practices (GMP).

www.ConsumerLab.com The site lists manufacturers that meet ConsumerLab.com’s standards for ingredient purity, label accuracy, and bioavailability. Unlike other drugtesting companies, ConsumerLab.com lists those manufacturers that don’t meet its testing requirements.

www.usp.org U.S. Pharmacopeia audits production facilities to ensure good manufacturing practices and screens for ingredient purity, bioavailability, and label accuracy.

www.drugfreesport.com Click “Dietary Supplement Information” for background material on sports nutrition and dietary supplements. Click “Resource Exchange Center” for information on Drug Free Sport’s Dietary Supplement Resource Exchange Center, a subscription service for institutions wishing to provide athletics staff and athletes with accurate and confidential information about dietary supplements and dangerous and/or banned substances.

www.fda.gov For information on the dietary supplement industry and the FDA’s role in industry regulation, enter “dietary supplements” into the search window. supply,” he says. “That’s when bad materials enter the market—especially when it’s a higher-priced ingredient.” Cooperman says his laboratory sees problems with herbals more often than non-herbals because they are much more complex and subject to more

problems at different stages of production—from growing, harvesting, and processing to shipping and storage. Cooperman also advises consumers to take a harder look at multivitamins. “It’s funny, because with multivitamins, most of the ingredients are

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pretty straightforward,” he says. “But because of the complexity of mixture, there is more opportunity for problems.” If you allow your athletes to take creatine, Cooperman says to avoid liquid creatine. While not harmful, it is not as effective. “They typically don’t contain what they claim because creatine is unstable to begin with. When it is mixed with water it starts falling apart,” says Cooperman, who adds that creatine powders generally passed ConsumerLab.com tests. SUPPLEMENTAL EDUCATION

The last piece of the puzzle in avoiding contaminated supplements involves setting up policies and educational procedures that warn your athletes of the risks. It also means communicating with them openly on the issue. Rosenbloom says that education needs to begin with policy. “Get everyone on the same page with an institution-wide policy regarding supplement use—what is allowed and what isn’t,”

“At the beginning of each year we explain the NCAA is advertising that ignorance is no excuse. So we appeal to our athletes: ‘If you’re taking something that is not endorsed by our department, please bring it to us so we can sit down together and evaluate it.’” she says. “Athletes should be made aware of the policy the minute they walk in the door. That way, if they run into the contamination problem, they only have themselves to blame.” Rosenbloom initiates policy awareness when a student-athlete takes a preseason physical. “At Georgia

Tech, we ask athletes what they are taking and follow up with a question asking whether they know what substances are illegal,” she says. “Then we ask for some examples of banned substances—a lot of them can’t give any.” After the physical, each Georgia Tech athlete meets with the school’s nutritionist to discuss the supplements they are taking. Purdue University also provides its athletes with one-on-one discussions. “I try to make sure that every freshman has a sit-down with our dietician,” says Dennis Miller, ATC, PT, Head Athletic Trainer at Purdue. “They go over their goals, and we cover supplements and issues like contamination.” Miller and his staff also talk to teams as a group. “At the beginning of each year we explain that the NCAA is advertising that ignorance is no excuse,” says Miller. “So we appeal to them, ‘Please, don’t get caught up in what you read, and don’t fall for advertising that talks you into taking a supplement. If you’re taking something

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that is not endorsed by our department, please bring it to us so we can sit down together and evaluate what the claims are, what the ingredients are, and what the potential hazards are.’ We make sure our athletes don’t feel that we’re going to ostracize them or penalize them for getting into supplements on their own, and that increases the level of honesty.” Even though they may not face the same testing as college athletes, high school student-athletes can benefit from these same measures. To promote consistency, Rosenbloom says that when putting together a supplement policy, high school athletic programs should follow the lead of their collegiate counterparts and ban the same substances as the NCAA. Rosenbloom says this helps to ensure proper health and safety, while at the same time better prepare student-athletes for what they will face if they compete at the collegiate level. Alan Beste, Wellness Coordinator for the Iowa High School Athletic

Association, agrees that communication and positive reinforcement are the keys to getting your message to athletes— which, he notes, is especially important when they don’t face regular testing. “It all starts with what you say, and silence is not an option,” he says. “Kids interpret silence as a message that taking supplements is okay with you. “I wouldn’t say, ‘If I find out that anyone is using ephedra, they’ll be off the team,’” Beste adds. “That’s the way to ensure no one will tell you anything. Your message needs to be, ‘This is very dangerous, and I’m concerned about this issue because I care about you.’ Whether you leave the door open from the start will determine how honest your players will be with you about the issue all year.” Your message needn’t come packaged as a formal presentation either. “Take advantage of teachable moments,” Beste advises. “Pay attention to current events, and when you see a newspaper story about the results of an athlete using supplements, discuss it

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with your players. Print copies and post them in the locker room or pass them around. Your words have a lot more impact when players can link them to something real.” Educating parents is equally important. “Parents see these supplements at the supermarket and think, ‘If these weren’t safe, how could stores sell them?’” Beste says. “So we need to provide parents with the same information we’re giving players. If I’m a player taking ephedra, I’m probably not going to take a pamphlet about the dangers home to my parents. So you need to get parents together and spend a few minutes telling them what your concerns are about supplement use.” With the uncertainty that exists in the supplement industry, athletic trainers must be the first line in an athlete’s defense against contamination. Making sure your athletes are well informed will go a long way toward ensuring they have long and healthy careers. ◆

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Powerball

Agility Antics BY GUILLERMO METZ Wall Ball

Why are Tennessee Titans tossing footballs into garbage cans and throwing tiny balls with their left hands? It’s all part of a new trend to make agility drills more fun and functional. wo elite athletes face a wall marked with a single line at a height of about three feet. On the floor, a trapezoid-shaped court is marked off that widens as it gets further from the wall. Standing about 25 feet from the wall, one of the athletes beams a tennis ball just above the line. His opponent races to catch it and, in one swift motion, chucks it back at the wall. They keep at it until one of them fails to catch a rebound within one bounce or can’t throw the ball above the line. Sounds like fun, right? Well, it is. But it’s also a highly functional training drill used by some of the NFL’s finest. That’s right, NFL. It’s an agility-oriented, fast-paced game Steve Watterson, CSC, ATC, Head Strength and Conditioning Coach for the Tennessee Titans, calls Wall Ball, where 300plus-pound linemen and wily receivers try to outmaneuver each other without tripping over their own feet. Watterson has become a leader in designing drills that are fun, functional, challenging, reactive games tailored to target specific needs. He created Wall Ball to make his athletes more ambidextrous—after they get the hang of playing the game with both hands, he makes them play with only their nondominant one. Being able to play handball with either hand isn’t really the point. The point is to develop multiplanar balance, coordination, quickness, and agility. And within a few short weeks, Watterson says, his athletes are doing just that.

DESIGN STAGE

Guillermo Metz is an Associate Editor at Training & Conditioning.

The impetus for using these types of new drills varies from coach to coach. Some use them to address a particular deficiency on a team, others focus on appealing to the athletes’

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Changing the Rules

teve Watterson, CSC, ATC, Head Strength and Conditioning Coach for the Tennessee Titans, is getting a reputation for incorporating some pretty off-the-wall games, drills, and activities in his program. He’s had his NFL athletes involved in everything from yoga to Jane Fonda workouts. But the drills he is most proud of are those he’s created or adapted to address specific needs on the team. “About six years ago,” Watterson says, citing one example, “I saw that within the league, between the players’ union and the NFL management, there were more and more regulations on what a strength coach could do with players, especially in the offseason. No helmets. No pads. No organized football activities. No other coaches on the field with plays or drills. “It was limiting the physiological response that we could get,”

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Watterson’s players demonstrate their favorite post-practice drill!

he continues. “So I tried to find new, innovative ways to still develop the fitness components I was looking for.” Thus, Powerball was born. “It’s part rugby, part basketball, part dodgeball,” Watterson says.

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The game is played across the width of the first 40 yards of a football field, with a large garbage can on either end, and between five and eight players on a side. The athletes pass the ball to each other and run with it, and they can even throw it to themselves. If they are touched while holding the ball, the ball goes to the other team. In some formulations of the game, if a player is touched while in possession of the ball, he goes to the other team. If the ball goes out of bounds, the last person to touch it goes to the other team. A point is scored by getting the ball in one of the garbage cans. There’s no contact other than one-hand touch. Every time a point is scored, the losing team has a penalty assessed, which could be anything from 25 push-ups to running across the field and back. And to keep things really interesting, Watterson changes the rules on

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an almost daily basis or puts obstacles on the field, like a large ring of PVC pipes around each garbage can. He’ll also change the ball as the players begin to adjust to the pace of the game, from a football to a basketball, then to a tennis ball, and finally to the fastest of all, a racquetball. Sometimes, Watterson prefers to develop certain skills with athletes working one-on-one, such as with something he calls neck wrestling. “It’s basically GrecoRoman wrestling, but there’s function to it,” he says. “There’s hand control and there are football positions. I’ve taken these to another level by having athletes run sprints between each 30-second-to-40-second bout. “Along with that, we are using martial arts techniques to learn how to most effectively get someone else’s hands off you,” Watterson adds. “We look at how to defeat an opponent without

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getting your body off balance— how to redirect the opponent so you can continue your pathway.” Watterson also runs the more typical relay races and cone drills, although he carries them a bit further. “We’ll have relay races with all sorts of functional drills like high knees, back pedaling, and hopping,” he says. “Then we get into implementing specific drills with cone touches. We’ll run five or six patterns. Then we’ll add hurdles to jump over. Then we’ll have them navigate over and under an obstacle course—they go around a figure-eight pattern, pick up large water bottles, run 20 yards, put them down, go to a garbage can, pull out three 45-pound plates, put them in another garbage can, grab the water bottles, return them to where they were originally, and then sprint back to the starting line and tag the next guy. Each week, I change the course so they don’t get used to it.”

competitiveness, and still others design them as a dynamic warmup. But all coaches agree that every drill must be functional and purposeful— every drill must be designed with a specific end-goal in mind. “The design of the program is a little more sophisticated than just coming up with a game to play,” says Watterson. “We find a need and then we try to match it with a functional activity. If that functional activity can be a game or a fun, competitive activity, that’s even better.” Two years ago, when Watterson was completing his postseason evaluations, he noticed that the majority of his players were what he calls “unilaterally dominant.” “If a guy was lefthanded, he was more left-handed dominant—they were not very ambidextrous,” he explains. “I first noticed it specifically with the linebackers, but I also saw it when I went back and looked at other positions.” In response, Watterson invented Wall Ball. He took handball as a template and modified it to address his players’ deficiency. “When they get the ball, they have to catch it and in a

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Mixing It Up

al Dietz, MEd, Head Strength and Conditioning Coach at the University of Minnesota, likes to keep things interesting. For him, agility drills are, foremost, a great way to insert some variety, fun, and excitement into training. That’s why his drills are always competitive and require very quick reactions. Many of Dietz’s drills focus on challenging athletes to do something with their hands and their feet at the same time. “We’ll run functional patterns for balancing where the athletes have to run and pick up paper cups along the way while balancing on one leg,” he says. “I have other drills where they have to bounce a ball off a wall with each hand while they’re shuffling down the wall. In another drill, I have them juggling a ball while they’re doing an agility ladder.”

continuous motion take a shot back at the wall,” says Watterson. “They can’t bat it like in handball, because that would be too easy. And they can’t stop, re-set, and take their shot. We start out with a tennis ball, because it’s a little slower, and move up to a racquetball.” (See “Changing the Rules,” on page

One of his favorite drills involves a game he calls Russian-style basketball. It’s played with three teams on the court at one time, one on each end and one in the middle. “The team in the middle starts with the ball,” Dietz explains. “They can advance to either end of the court but they have to shoot the ball really fast, like within 10 seconds. If they make a basket, they have 10 seconds to run to the other end of the court and try for a basket there. If they miss but get their own rebound, they have five seconds to shoot it again. If the other team gets the ball, it runs a fast break with 10 seconds to shoot at the other end of the court, where that third defensive team is waiting. This is a great drill for teams with large numbers of athletes.”

24, for more of Watterson’s drills.) Jeff Connors, MSCC, Assistant Athletic Director for Strength and Conditioning at the University of North Carolina, also spends a lot of time making sure his drills carry over to what his players need to succeed on the field or court. “You have to have a

goal and a purpose for any drill you’re going to spend time doing,” he says. “When I look across the multitude of drills that are being published, I see very few that have specific applications. Most of them are general and are not closely enough defined to the objective and purpose for the athlete.

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â&#x20AC;&#x153;For example, foot quickness is different from linear speed and from change of direction,â&#x20AC;? he continues. â&#x20AC;&#x153;We try to make training as specific to the activity as possible.â&#x20AC;? Connors uses a series of drills for his football athletesâ&#x20AC;&#x201D;quarterbacks, running backs, receivers, linebackers, and sometimes defensive ends and tight endsâ&#x20AC;&#x201D;that he calls â&#x20AC;&#x153;competitive reactives.â&#x20AC;? Each pits an offensive player against one or more defenders, finetuning their ability to react quickly to their opponent. â&#x20AC;&#x153;Basically, what weâ&#x20AC;&#x2122;re trying to do is two things,â&#x20AC;? Connors says. â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re trying to help our offensive athletes learn how to shake a defender, and weâ&#x20AC;&#x2122;re trying to help our defensive athletes come to balance.â&#x20AC;? (See â&#x20AC;&#x153;Competitive Reactives,â&#x20AC;? on page 32, for more on Connorsâ&#x20AC;&#x2122;s drills.) Cal Dietz, MEd, Head Strength and Conditioning Coach at the University of Minnesota, also emphasizes the importance of competitive drills. â&#x20AC;&#x153;Every drill we do is set up as a race, whether itâ&#x20AC;&#x2122;s conditioning, speed

â&#x20AC;&#x153;You can find what area the athlete is weak or inflexible in as you work the different quadrants â&#x20AC;Ś When you find that weakness, you want to be tenacious and just pick at it. Within one session, the athlete is better at it.â&#x20AC;? development, or agility,â&#x20AC;? he says. â&#x20AC;&#x153;You can time each athlete separately, but I find itâ&#x20AC;&#x2122;s better to set it up as a race between people. â&#x20AC;&#x153;A big motivator for any type of drill is chasing,â&#x20AC;? he explains. â&#x20AC;&#x153;When you get chased, you run a lot faster. It makes everything more intense and more game-like. If you get caught, you owe me a push-up. If the chaser doesnâ&#x20AC;&#x2122;t catch the guy, the chaser owes me a

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push-up. You might say, â&#x20AC;&#x2DC;a push-up, no big deal.â&#x20AC;&#x2122; But you donâ&#x20AC;&#x2122;t want to be that guy.â&#x20AC;? (See â&#x20AC;&#x153;Mixing It Up,â&#x20AC;? on page 26, for more on Dietzâ&#x20AC;&#x2122;s drills.) Kevin Ebel, MEd, CSCS, Director of Strength and Conditioning at Performance One Athletic Development in Columbus, Ohio, who works with many NFL players, designs his drills as a warmup to the weightroom work. He uses a lot of agility ladders and cones, then adds games of catch or visual or verbal commands to work on his athletesâ&#x20AC;&#x2122; reaction time. All of it is aimed at helping his athletes maximize the impact of their lifting programs. â&#x20AC;&#x153;Yeah, theyâ&#x20AC;&#x2122;re going to develop foot speed,â&#x20AC;? Ebel says. â&#x20AC;&#x153;Yeah, theyâ&#x20AC;&#x2122;re going to develop quickness and body control. But weâ&#x20AC;&#x2122;re really using it as a warmup. If you get someone whoâ&#x20AC;&#x2122;s kind of sluggish and uncoordinated on the ladder drills, theyâ&#x20AC;&#x2122;re going to be uncoordinated on the lifting platform that day as well. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a three-step process,â&#x20AC;? he continues. â&#x20AC;&#x153;If you think about an Olympic

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Ladder to New Heights

gility ladders became mainstays of training years ago, but there are ladder workouts and there are ladder workouts. Kevin Ebel, MEd, CSCS, Director of Strength and Conditioning at Performance One Athletic Development in Columbus, Ohio, throws all sorts of complications into his ladder drills to challenge his athletes and develop certain sport-specific skills. “Obviously, you have to lay down the foundation first and run all the guys through basic ladder drills and basic cone drills,” he says. “Then we progress to throwing them a ball, having them play catch with the ball, back and forth, as they run through the ladder or cone drill. “In one drill, we position three agility ladders lift, you have to move as fast as you can in a controlled fashion. That’s the same premise behind agility drills. If you get someone doing agility drills well, they’re going to have a good chance of success in the Olympic lifts. And that way we’ll get the most out of those lifts, which translates to

improved performance on the field.” On leg days in the weightroom, Ebel’s reactive warmup drills focus on foot and hip speed, with a lot of forward and backward motion and some bounding. On upper-body days, he has his players work primarily on hip mobility and upper-body quickness

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around a box,” he continues. “They’ll start out standing on the box and while they’re up there, we’ll shout out a drill, and they have to immediately jump down and run that pattern. Or, while they’re in the air, we’ll point to one of the ladders, directing them to go laterally or forward or whatever.” Ebel also has a mirror drill, where athletes have to run patterns on ladders that are the opposite of what Ebel or another player is doing. In another drill, Ebel starts athletes out facing a wall while on a ladder. He’ll then throw a ball against the wall, which the athlete has to catch. “They have to react quickly because they don’t see where the ball is coming from,” he says. “They just see it bouncing off the wall. And they continue doing that ladder drill as they catch the ball.”

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rather than foot speed. Even though they’re used for warming up, Ebel doesn’t downplay the design of the drills. He stresses the reactive element above all. “You can easily have a pattern of drills and footwork, whether it be on the agility ladders or with cones,” he says, “but then,

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all they’re doing is memorizing specific foot patterns. Unless they’re being forced to react, it’s not going to transfer well to sport. You have to build reaction into it, whether that’s to a sound or a visual cue.” (See “Ladder to New Heights,” on page 28, for more on Ebel’s drills.) Like Ebel, Peter Friesen, CSCS, ATC, CAT, PT, CPT, Head Athletic Trainer and Strength and Conditioning Coach for the NHL’s Carolina Hurricanes, also uses reactive drills as a

warmup, especially right before a game. “They just involve throwing a tennis ball to an athlete,” Friesen says. “Obviously, that’s pretty straightforward, but what’s interesting is that it works all aspects of an athlete’s fitness, and it can be fine-tuned to work any specific part as needed.” By throwing the ball increasingly fast, Friesen develops his athletes’ focus, quickness, and hand control. And by working in a series of lunges while they’re being asked to catch the

ball, athletes are building core strength and functional flexibility. “You can find what area the athlete is weak or inflexible in as you work the different quadrants,” Friesen says. “When you find that weakness, you want to be tenacious and just pick at it and pick at it. Within one session, the athlete is better at it. You can really work on their shortcomings. “This is far more functional core training than traditional core training,” he continues. “And the guys are having fun.” ALL IN THE IMPLEMENTATION

Some words of warning: Don’t run out and have your athletes play Wall Ball as soon as you put down this issue. A key element to making these types of drills work is easing your athletes into them. “No matter if an athlete has been with us for a month or for five years, they always start off with the most basic drills at the start of the off-season,” says Ebel. “When we start them on the most basic drills, we’re focusing on making sure they keep their center of gravity in one place, so when we open them up and have them bounding all over the place, they have the basic control down. We generally start off with an emphasis on foot speed, and as that increases, we get into the bounding drills and the more reactive types of things and the change of direction.” Throughout the progression, every time a new drill or twist is introduced, Ebel and his staff make sure the athletes know exactly what is expected of them and what they’re trying to get out of the drill. “Whatever they’re doing, we always explain the drill first and give them three or four targets to focus on,” he says. “We’re very critical, very hands-on, constantly giving them feedback. And if we see something that’s absolutely horrible, we stop everybody and re-emphasize things again. ‘Focus on this. Take a step back. Slow it down.’” Ebel tells his athletes that the ultimate target is to run the drills as fast as they can, but the only way they’re going to get there is by learning to move intuitively. “The emphasis is Request No. 21 30 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

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Marcia K. Anderson, PhD, LATC Susan J. Hall, PhD Malissa Martin, EdD, ATC Formerly titled Sports Injury Management, this third edition sets the new standard for teaching the most current information available in the athletic training field. Using a problem-solving approach, you’ll explore all of the core information an athletic trainer needs to know, including prevention, recognition, assessment, management, and disposition of injuries and diseases common in active individuals. Basic medical concepts and related scientific information are woven throughout to help you build a strong foundation of knowledge in athletic training practices.

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Exercise Handouts for Rehabilitation Carole B. Lewis This reference provides exercises for a customized rehabilitation program in the areas of range of motion, progressive strengthening, stretching, and self-mobilization. The authors have provided a description and representative diagram of each exercise for the patient, plus short-term and long-term goals. Using this reference, the clinician is encouraged to copy the pages describing the appropriate exercises and give them to the patient for a future home use. As the patient progresses, additional exercises can be added until a complete rehabilitation program has been created. Features: • Consistent format, which includes Patient Name, Date, Goals, Exercise Instructions, Special precautions, Comments • Illustrations show exercises and appropriate movements to do the exercise • Exercise hints offer tips for care of specific body regions. Distributed by Lippincott Williams & Wilkins March 2004/515 pages/0-8342-0372-3/$109.00

Therapeutic Exercise William D. Bandy, PhD, PT, SCS, ATC Barbara Sanders, PhD, PT, SCS This practical resource focuses on the implementation of treatment plans and intervention using the appropriate therapeutic exercise techniques. Designed to be used after the client has been examined and the impairment has been identified, it provides descriptions and rationale for use of a wide range of exercises to improve a client's function and health status and to prevent potential future problems. The techniques presented accomplish a variety of goals, including increased mobility and strength, and introduce the important concepts of balance and posture, body mechanics, and spinal stabilization. The description of the purpose, position and procedure is given for each technique, providing a complete understanding of the exercise. 2001/400 pages/306 illustrations/40 tables/0-7817-2130-X/$55.95

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Comprehensive Sports Injury Management Jim Taylor, PhD Kevin R. Stone, MD Michael Mullin, ATC Todd Ellenbecker MS, PT Ann Walgenbach, RN, FNP, MSN This book provides comprehensive information for the use in day-to-day work of the injury management process. It has three primary goals: (1) to identify important physical, psychological, and logistical issues that will benefit patients; (2) to provide practical information, guidelines, approaches, and strategies to ensure that the handling of these issues facilitates rather than interferes with the injury management process; and (3) to offer sports medicine professionals a framework to provide patients with information about these issues. Features include: • Easy-to-read layout • Charts, checklists forms, patient handouts, contracts and other practical tools • Tables that summarize information in easy-to-use format. Distributed by Lippincott Williams & Wilkins March 2004/252 pages/0-8907-9891-5/$39.00

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player from behind and the player in front,” he says. “The defender in front is going to adjust not only to the offensive player but also to the defensive player in the back. They have to work together, so that if the player in the back moves slightly to one side or the other, the first defender will try to shade the other direction. Meanwhile, the offensive player has to watch them both.” A variation of this, called the Funnel Drill, involves two offensive players and one defender. But it has the added element that the field narrows to only about six to eight yards in width as it approaches the goal line. “I’ll have a receiver come down the funnel with his hands behind his back and try to mirror off the defender while a running back comes behind him, like a perimeter running play,” Connors says. “The running back has to try to score without being tagged, using the receiver as a shield. In this drill, the defender can use his hands to some extent. But it’s just a movement drill. We’re not tackling anybody or even reaching and grabbing them, we’re just tagging.”

eff Connors, MSCC, Assistant Athletic Director for Strength and Conditioning at the University of North Carolina, has a whole host of drills he calls competitive reactives, where he pits one athlete against another. One plays defense, the other offense, as they run through various drills that push their limits of agility, quickness, and speed. In one he calls the Cut-Back Drill, he sets three cones in a triangle, each 12 yards apart with two cones along a scoring line. A defender starts at one of the two cones on that line, while an offensive player starts at the third cone. The offensive player tries to cross the scoring line without being tagged. To make things more difficult, Connors will sometimes tie the defensive player’s arms at the elbows to keep them down so that he has to bring his feet to the offensive player. Another, called the Chase Drill, starts with a similar configuration, but Connors adds a second defender, about three yards behind the offensive player. “The offensive player has to avoid both the

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always on feeling it,” he says. “I tell them, ‘Don’t think about what you’re doing. Feel what you’re doing. I don’t want you staring down at that ladder. I want you feeling that foot speed—feel the rhythm, feel the balance, feel the control. Then, find that border right where you’re about to get out of control and live on that edge.’” Dietz also analyzes what his athletes can do to become faster. “For example, some kids will take improper steps,” he says. “ Instead of making it a two-step change of direction, they’ll take three steps. That’s what I’m looking for and trying to eliminate.” Then Dietz takes it one step further. “I’ll videotape them doing the drills so that I can show them what they’re doing versus what they think they’re doing,” he says. “For example, when you accelerate, you have to keep your feet close to the ground and have a forward body lean. These are the things we’re looking at and pointing

out to them on the video.” There are two schools of thought about just how important perfect form is when performing these types of drills. For some coaches, accepting imperfect form means less efficient movements and an increased chance of injuries. “I don’t think there’s any place to accept improper technique, whether it’s in the weightroom or on the field,” says Connors. “If you want athletes to be productive, technique is going to be very important. If you’re willing to compromise on technique, they’re going to suffer.” Ebel agrees, saying, “I place a big emphasis on perfecting technique. I firmly believe that the more perfect their technique, the more efficient their movement patterns, and the less effort they have to apply. As they’re able to apply less effort, I’m able to make that drill harder and harder, which is where you see results.” Other coaches will accept near-

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perfect form because they believe that maximum intensity will yield greater results. “Some people are too concerned with making sure the kids have perfect form and doing everything just so,” says Dietz. “The result is that the kids don’t run hard. They’re more worried about doing the drill correctly than about the drill being done with as much intensity as possible. “In sports, there’s nothing that’s done the same way each time,” he continues. “Every time you kick a soccer ball you’re in a different position—the ball’s not coming at the same angle, you’re not moving at the same speed, the defender isn’t in the same place. So, I don’t think you should be such a stickler and make sure that everything’s the same every time. Once they get the form down, it’s more important to get some intensity out of them. They’ll get to the point where they’re running it efficiently, because their performance in the drill will be better.”

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Basketball Strength and Conditioning Program Miklos Horvath, CSCS It was not long ago that basketball coaches would not dream of "ruining their playersâ&#x20AC;&#x2122; shots" by lifting weights. Fortunately, this and many other similar myths have been dispelled as coaches and players have become more educated about strength training's benefits. Strength training for basketball players is more important than ever before. As athletes become bigger, faster and stronger, physical training becomes less of an extra and more of a necessity. This evolution is evident when you look at the players and teams that dominate modern day basketball. Even though basketball is considered a "non-contact sport", players take as much abuse as some "contact sports". To stay competitive players must be able to sustain a high level of performance in an ever-increasing physical game. Athletes that participate in a supervised strength program primarily see changes like increased athletic performance and durability, but the benefits are not limited to physical. An improvement in self-confidence is also a common occurrence. Coaches who wish to dominate in all aspects of the game of basketball must incorporate strength training to have a truly complete basketball program. Not all programs are created equal. There are three components to a good strength program for basketball. The first is the appropriate exercise prescription. Like a physician's prescription, the strength program must be appropriate for its target audience. The second component of a sound program is inclusion of the appropriate types of exercises. Exercises should be chosen to train athletes for the specific demands placed upon their bodies during practice and games. Injuries are always a major concern for athletes and coaches, which is why injury prevention is the final component. In strength and conditioning, the exercise prescription includes the number of sets, repetitions, and weights for each exercise, the recovery times between sets, and the frequency, intensity, and duration of the workouts. Because of the demands placed on the athlete by practice sessions and games, the strength program should be intense, short and infrequent. On most strength exercises athletes should try to reach momentary muscle failure, in other words, the point at which they can no longer move the weight. This is the type of intensity that will bring about positive changes. Short workouts are one hour or less. Sessions that last longer than one hour will have little benefit and may even contribute to overtraining the athletes. Lastly the workouts should be infrequent. This is accomplished by using a total body program done two or at most three times per seven-day period. This will allow ample recovery between workouts so that a high level of intensity can be maintained from one workout to the next. Basketball involves repeated bouts of high intensity jumps and sprints. Type IIB (fast twitch) muscle fibers are primarily responsible for these explosive movements. At the same time the anaerobic (short term) energy system provides most of the power supply. To prepare for this use a multiple set approach with a heavy resistance. A resistance that can only be lifted for three to eight repetitions will bring about the best results. For most exercises a weight of 70% RM or higher should be used. Using a heavy resistance in this repetition range will stimulate the Type IIB, fast twitch, muscle fibers. There will always be some exceptions such as certain isolation exercises and injury

prevention exercises. Recovery times should allow adequate recovery of ATP to perform subsequent sets with the same intensity. Depending upon the exercise, recovery times can range anywhere from 90 seconds up to three minutes or longer. A basketball strength program should include exercises that train all major muscle groups with special emphasis on those muscles used in specific basketball movements. Compound, closed-chain movements should be done to strengthen the lower body. This can include Leg Presses, Squats, Deadlifts and Split Squats or Lunges. The major focus of the strength program should be on the lower body, since it performs most of the body's movements. However, the upper body training cannot be left out of the program. The upper body should be trained using compound movements like Chest Presses, Shoulder Presses, Lat Rows, Pull Ups, and Pulldowns. Additional exercises including, hip flexion, calf raises and shoulder raises can compliment the compound movements. These more traditional types of exercises should make up the bulk of the program. There are some additional exercises that should be included to train explosive type movements. Olympic lifts can be a great help in getting athletes to develop power movement patterns. The two Olympic lifts, the Clean and Jerk and the Power Snatch, are relatively difficult and time consuming to learn. Therefore, variations of these movements, which are much easier to learn, can be incorporated. Exercises like power cleans, push presses, high pulls and push jerks will help to develop explosiveness as well as movement patterns that simulate explosive motions. These exercises can be done using a standard Olympic bar or a piece of strength equipment that mimics the same actions. These Olympic style exercises should not be done to the point of failure, as this would compromise the ability to perform the movements at a high rate of speed. Instead, the focus should be on a quick, explosive movement with a lighter weight. Although it is difficult to determine how much you can prevent or lessen the severity of injuries, there is no doubt that a strength program has an important role in injury prevention. When trying to reduce the occurrence of injuries, the first thing to check is the muscular balance of the players. Any imbalance can contribute directly or indirectly to an injury. There are many types of muscular imbalances to be aware of. A difference between opposing muscle groups (the quadriceps and hamstrings), between two sides of the body, or between the upper and lower halves of the body should all be addressed. Time should be spent assessing each athleteâ&#x20AC;&#x2122;s overall balance to determine what changes need to be done to their individual programs. To improve muscular balance between opposing muscle groups, make sure that the program contains exercises for both. A program that has five pushing exercises for the upper body and only one pulling exercise does not make sense. For better muscle balance between the two halves of the body, free weights and/or machines that allow independent movements between limbs can help. This will ensure that the non-dominate side is forced to move as much resistance as the other side. Lastly, make athletes perform exercises for the upper and lower body. Resistance training for many young athletes immediately conjures up images of lifting weights for the upper body. Placing emphasis on the lower body, while still training the upper body, will produce the best overall effect.

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MANAGEMENT

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Illustrations: © Chris Murphy

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For many athletic trainers, every day feels like a race against time. But it doesn’t have to be that way. This author suggests strategies for afternoon crunch time, scheduling, and rethinking your duties. BY JOHN REYNOLDS

ew would argue that athletic trainers work too little. Balancing all our responsibilities is very challenging, and time management is a struggle for most of us at one point or another. Too often, there’s not enough time to do everything we have to do as well as we would like. In the end, tough choices have to be made: Some tasks are completed, others pushed back, and

John Reynolds, MS, ATC, is an Athletic Trainer and Teacher at George C. Marshall High School in Fairfax County, Va. He is also a member of the writing team for the NATA’s Appropriate Medical Care for Secondary School Age Athletes Task Force.

Race Against Time some are never really finished. Our athletes, coaches, administrators, co-workers, parents, and physicians all expect us to accomplish certain things in a certain time period. Many of these expectations are nonnegotiable—they are simply part of the job. Evaluating, treating, rehabilitating, keeping records, communicating, and covering practices and games are all daily duties of the athletic trainer. Many of us also add teaching responsibilities, research activities, and committee obligations to this list. Fitting each of these duties into a given day is like working a big jigsaw puzzle. How difficult we perceive the puzzle to be directly influences how successful we will be in satisfying all of our obligations. When we perceive our list of tasks to be manageable, we tend to get everything done in a timely manner. But when faced with a seemingly overwhelming list of chores and responsibilities, some important tasks are neglected in favor of the most urgent ones. However, the jigsaw puzzle doesn’t need to be as complicated as it first appears. Through effective scheduling,

athletic training room management, communication, task delegation, and policy development, athletic trainers can fit those pieces together each and every day. PLANNING AHEAD

Planning and scheduling are the first steps to effective time management. Whether you work with a few select sports or a large number of teams, providing coverage and completing your other duties can create conflicts. That’s why it’s important, before the season, to compile a master schedule that lists events on the horizon. A master schedule allows the athletic trainer to identify conflicts or other trouble spots and plan accordingly. For example, do you find one or more days with multiple events occurring simultaneously? Will an afternoon meeting conflict with another obligation? In my experience, situations that surprise me tend to be the most disruptive. Events that seem to appear out of nowhere often force me to drop everything in order to adequately deal with whatever is happening. Then, with my attention focused on the latest crisis, I

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slip further behind on the more routine, but essential, aspects of my job. Proactive planning helps us to prepare for crunch time and difficult situations. When we don’t plan, we are forced to react to the events before us, creating a situation that often causes stress and anxiety. Of course, we can’t predict the future and there will always be surprises. But it is better to prepare for situations you can predict. These principles also apply where multiple athletic trainers work together. Having more than one athletic trainer on staff to share responsibilities can be tremendously helpful, but scheduling and planning become even more critical. The key is to make time for communicating and scheduling. Each staff athletic trainer should participate in creating the master schedule and take time to evaluate it for conflicts. The group as a whole can then make arrangements in the event of a

Having a schedule won’t help if you don’t look at it on a regular basis. The idea is to see trouble spots ahead of time so you and your staff can plan accordingly.

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conflict or an absence to ensure responsibilities are fulfilled. In our athletic training room, we use a dry-erase wall calendar that we fill in at the beginning of each month with both scheduled games and other commitments, including days when any staff member will be out of the office. We identify any conflicts and decide who will cover which evening activities. We don’t always get everything arranged at that time, so we frequently go back and re-evaluate the calendar, which is especially critical when weather forces the rescheduling of events. Always having a master schedule allows me to determine the feasibility of any long-range projects that arise. For example, before I agreed to write this article, I identified periods of time during the school day as well as after school to work on it. Having a schedule won’t help, however, if you don’t look at it on a regular basis. The idea is to see trouble

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spots ahead of time so you and your staff can plan accordingly, avoiding surprises. By acting in a proactive manner and communicating with your colleagues in advance, you’ll recognize more potential conflicts and find yourself reacting less often to situations that could have been addressed early on.

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Imagine a typical afternoon in the athletic training room. Several teams will begin practice within the hour and you have a line of athletes waiting for treatment. How many of us, when faced with this situation, feel pressured to ensure each individual makes it to practice on time? Afternoons will always be crunch time. That reality is hard to avoid. To make them manageable, however, it’s important to look at the options available to us. One time-management strategy involves scheduling when athletes report for treatment. Athletes generally report just before their practice or game, and arrivals are staggered over several hours so the athletic trainers are less likely to be overwhelmed at any one time. While there is logic to this arrangement, in my experience, time ends up being wasted rather than saved. With this plan, athletic trainers are tied up for several hours as the athletes from individual teams gradually report. The low-intensity activity in the athletic training room slows down the flow of athletes and encourages them to lounge around and socialize. A different approach is to ask all athletes, regardless of when their practice or game begins, to report at the same time. In this scenario, all athletes arrive at once and the athletic trainer evaluates and treats everyone together. Yes, the athletic trainer will be extremely busy for a period of time, but the total time is less than in the first plan. The benefit to the athletic trainer is additional time devoted to administrative duties, communicating with coaches, parents, or physicians, or

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When there is a change in an athlete’s participation status that you need to discuss with the coach, how much time do you spend trying to track down that coach during practice? even attending to other responsibilities outside of the athletic training room. Will athletes complain that they have to wait in line to be seen? They might, but if you make this system the norm, they will learn and adapt. If a trip to the doctor or dentist office involves waiting a few minutes, why shouldn’t a trip to the athletic training room? Explain to the next athlete in line that he or she needs to wait a minute or two while you finish your documentation on the previous patient, or even take a few seconds to catch your breath. In my experience, most athletes will wait patiently if they understand the process. Once the athletes realize they need to arrive for treatments a few minutes earlier, you will find yourself less frazzled and better prepared to take care of other responsibilities.

ATHLETICBID.COM

Communicating with others is a key part of our job, but also a time-consuming one. For example, when there is a change in an athlete’s participation status that you need to discuss with the coach, how much time do you spend trying to track down that coach during practice? We can spend a considerable amount of time walking from one field to the next, looking for a particular coach. All too often, we can’t find the coach, or our services are suddenly needed elsewhere. Worst of all, the important information you set out to deliver never gets shared. With an understanding that good communication between athletic trainers and the athletes, coaches, parents, and physicians is an essential component of quality athletic health care, how can athletic trainers facilitate good communication in a time-efficient manner? My best advice here is to develop a really good form for sharing information with others. This form should be short and designed to be completed quickly. Some of these forms contain fields an athletic trainer checks off or highlights indicating what the athlete did that day. There may also be an area to indicate any participation recommendations or limitations and a space for the athletic trainer to record a brief note. We use a computer-based record keeping software package that allows the ATC to print copies of an individual’s injury report, which is much faster than writing a note by hand. When the athletes leave the athletic training room, they deliver this form to their coach or take it home to their parents. A word of caution: This form is not intended to replace a more permanent record-keeping system. Instead, the form is designed to help the athletic trainer quickly and effectively communicate with athletes, coaches, and parents. A second word of caution: If you feel in a particular situation that verbal communication is needed, do not let the form do the talking. I believe very strongly that communication is one of

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MANAGEMENT

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form to each individual, it becomes routine. The key is making it short, easy to complete, and informative.

our top priorities. If a message needs to be delivered to a coach or parent verbally, make time for it. This idea also works well when communicating with physicians. When an athlete visits his or her doctor, what type of communication do you expect to receive back? Why not develop a referral form to facilitate dialogue with your area physicians? This form could include a brief checklist highlighting the results of your evaluation, the treatments performed, and a space to write notes. The form could also include space for the physician to indicate his or her diagnosis, any recommendations for participation, and a checklist to note specific treatments or rehabilitation exercises. The biggest stumbling block with these forms is making the time to develop and use them. Too many of us have good intentions, develop some sort of form or some type of policy, yet in the end, never use or enforce them. If you get in the habit of providing the

RETHINKING YOUR DUTIES

As I mentioned at the start of this article, evaluating, treating, rehab, record keeping, communicating, and covering practices and games are all non-negotiable duties of the athletic trainer. Or are they? When an athletic trainer has more tasks in the day than there is time to do them, there may be no choice but to re-examine those tasks and figure out how some can be restructured. Start by thinking about who you can turn to for help. In addition to the athletic trainer, who else within the athletics program is responsible for ensuring the safety of the athletes? Though it is not their main job, coaches and athletic administrators should share the responsibility of student-athlete health with you. No, they should not evaluate or treat athletes. But there are some duties they can take on, both

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MANAGEMENT

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large and small, to ease your load. For example, many athletic trainers spend a lot of time dealing with hydration. Not only are athletic trainers expected to deliver water, but they are also asked to fill, store, and clean coolers and water bottles. Why is this the responsibility of athletic trainers? Water coolers and bottles can be assigned to each team at the beginning of the season. Coaches are then responsible for filling and maintaining the coolers and bottles throughout the season. Once the season is complete, these materials are returned to the athletic trainers for distribution to

Have you ever counted the hours you spend watching practices and games? And have you ever counted the times you are actually needed on the scene?

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other teams during the following season. With this plan, the coaches fulfill part of their obligation to provide a safe practice environment, and the time-consuming task of managing water is removed from the athletic trainers’ to-do list. Practice and game coverage is another time-consuming task. Have you ever counted the hours you spend watching practices and games? Have you ever counted the times you are actually needed on the scene? Can athletic trainers better manage the amount of time they spend fulfilling this very timeconsuming task? Certainly, athletic trainers have the necessary skills to manage a wide variety of practice injury situations. However, the athletic trainer doesn’t necessarily need to be the one to provide the initial treatment and first aid when something happens at practice. With proper first-aid training and a detailed emergency plan, coaches are able to provide first-response care for most minor injuries that happen when their team practices. When an injury occurs and the athletic trainer is not available, the coach provides the initial treatment, notifies the athletic trainer, and requires the injured athlete to report to the athletic training room as soon as possible. To aid coaches in their role as first aid providers, the athletic trainer can provide fully stocked first-aid kits for coaches to bring to practices and games. Athletic trainers are then freed from spending idle time at practice and can concentrate on using their specialized skills to provide comprehensive rehabilitation programs and tend to administrative duties. Some schools will insist on game coverage by the athletic trainer, but this, too, can be lessened. The key is developing a coverage policy. A coverage policy dictates which events receive athletic trainer coverage, based on injury exposure and severity data. Athletic trainers can evaluate the records and calculate the injury exposure rate for each sport during a given season. Sports with a greater incidence of injury should receive coverage priority. In addition, injury severity data can be calculated based on the amount of practice and game time that injured individuals miss. Sports with more moderate and

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severe injuries should receive coverage priority. Through this analysis, you may find that athletes in some sports suffer few injuries, and those injuries that do occur tend to be minor. The question then, is this: Do these sports require athletic training coverage or, based on the injuries that do occur, is first-aid coverage sufficient? If the latter is the case, coaches could be asked to provide the necessary first aid in the absence of the athletic trainer.

There are some duties, however, that should not be skimped on. For example, record keeping is an important task frequently pushed aside when we feel burdened. In our haste to accommodate everyone, we delay recording treatments performed or choose not to update an individual’s record because it will take one minute too many. Record keeping can be boring and monotonous, a perfect opportunity to lighten the load, especially when several individuals are waiting to

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be seen. But record keeping is quite possibly the most important aspect of our job. Record keeping is the only means for demonstrating what we do on a daily basis—something than can protect us in a lawsuit and is evidence of the valuable services we provide. After thinking about which duties you can give up and which you can’t, be sure to speak with your athletic director (or other supervisor) about your ideas. Developing a coverage policy is not something an athletic trainer can or should do independently. It requires the assistance and support of the athletic administration. You’ll also need the administration’s support for the small things: Asking coaches to be responsible for their own water should be a policy the athletic director implements, not a suggestion from the athletic trainer alone. Earn the support of the athletic administration by effectively presenting your ideas. Show your injury data and ask that the athletic director work with you to establish a coverage policy that satisfies everyone. Ask that your athletic administrator support first aid instruction for all coaches. Explain that this will allow you to focus on rehabilitation and administrative duties while maintaining an appropriate level of care. Athletic trainers, as a whole, have a “can do” attitude. Our willingness to help is one of the traits that got us into this profession, but we can contribute more if we take our time seriously and demonstrate to our co-workers that our time is valuable. Take control of things you can, and work with your administration to create effective policies that help you use your time most effectively. Finally, demonstrate your results by keeping coaches and administrators in the loop. When an athlete gets back on the field sooner because you had more time for rehab with him, let the coach know. When a coach handles an injury situation well, let your athletic director know. And when your frown of stress turns into smiles for your student-athletes, you can pat yourself on the back for figuring out the puzzle of time management. ◆

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TREATING THE ATHLETE

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From BACK to FRONT At The Ohio State University, athletic trainers are attempting to prevent injuries before they start through a carefully designed prehab program.

Author Doug Calland works with football players on developing the small intrinsic muscles in the back. © Jim Judkis

n athletic trainer’s job is focused on two things: preventing injuries and treating injuries. But too often, we think about these things in isolation. Recently, at The Ohio State University, we tried to adapt some of our injury treatment work to injury prevention. After seeing a rash of shoulder injuries and back problems among football players over the past few seasons, we chose to implement a prehab approach. This entails having healthy players perform rehab-type exercises Doug Calland, MS, ATC/L, is the Head Athletic Trainer for Football at The Ohio State University.

targeting key areas with the hopes of reducing injuries. Every athletic trainer has lists of exercises used to help players recover from surgery and injury. At Ohio State, we figured that by employing these exercises on uninjured players, we could help avoid some of the injuries that were just waiting to happen. With much cooperation and support from our strength and conditioning coaches and head football coach, we implemented our prehab plan during the 2003 preseason football camp. Although it is still too soon to evaluate the overall effectiveness of the program, we are planning to continue it

BY DOUG CALLAND

for the 2004 season in the belief that it will reduce the incidence and severity of injuries. THE THEORY

Most players and coaches understand the idea that strength and conditioning not only helps performance, but also reduces the risk of injury. A stronger player is less likely to get hurt than a weaker one, so it’s common practice for players to perform strengthening exercises that target specific areas, such as the neck and trunk musculature. This is especially important in areas where there may be an underlying weakness. In some cases, this may result from a pre-existing condition or previous injury. In other cases, a weakness may develop from imbalances

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TREATING THE ATHLETE

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created when strengthening one area more than another. For example, some of our players were developing large extrinsic musculature in their shoulders (pecs, lats, and delts) and not maintaining the intrinsic muscle strength in the rotator cuff that helps to stabilize the joint. Thus, they developed an imbalance between the extrinsic and intrinsic muscles, leaving themselves more vulnerable to injury. The problem with strengthening the intrinsic rotator cuff muscles is that many players view the exercises as dull and boring. The rotator cuff is best strengthened by performing high repetitions of internal and external rotation movements with very light weights. Many football players think that working out with two-pound dumbbells is a waste of time, but the reality is that more weight is not always better. As soon as someone grabs a weight that is too heavy, which may be as light as five pounds, they’re no longer exercising the intrinsic muscles in the rotator cuff. Players who undergo reconstructive shoulder surgery quickly learn this concept as part of their rehabilitation. Instead of limiting these intrinsic-muscle exercises to rehab programs, we work them into the players’ standard strength and conditioning program. Ideally, these additional exercises will prevent the imbalance, and thus reduce the chance of injury. As athletic trainers, it’s fairly obvious to us when players are sustaining an increasing number of injuries to a specific region. When this occurs, we evaluate potential mechanisms and causes to explain the increase. Sometimes this is through collegial discussions with other athletic trainers to determine if they are experiencing the same increases that we are. It can also be helpful to look to other sports medical professionals, some of whom may be involved in other sports. As we assessed our players’ injury histories to identify other at-risk areas, we quickly zeroed in on the lower back, which is prone to the same muscle-imbalance issues as the shoulder. Anyone who has ever dealt with a back spasm can tell you it’s the deep postural muscles that are affected. These small, deep muscles, once locked in spasm, can immobilize even the toughest athlete. So we developed a second program that emphasizes the development of the small intrinsic muscles in the back and addresses some common flexibility issues as well. COACHES ON BOARD

As with most injury prevention efforts, developing a prehab program goes well beyond the athletic training room. A prehab program only works when it has the full support of both the head coach and the strength and conditioning coaches. Without their full support, it is highly unlikely that the players will put their complete effort into the program. Most coaches will respond well, however, if you can show them a need for this type of program by explaining how it will address problem areas that may be keeping players sidelined. Getting input from the coach regarding his or her areas of concern is an additional way to gain the acceptance of the program. Fortunately, our head football coach, Jim Tressel, was

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instantly sold on the idea of prehab. He even suggested two additional areas that he wanted to see us address in the prehab program: hamstring musculature and the ankle-joint complex. The strength and conditioning coach’s support is just as crucial as the head coach’s support. After all, the strength and conditioning coach will be the one devising workout plans and working with the players in the weightroom. The prehab program is designed to supplement the performance improvement program, not replace it, so the strength and conditioning coach will need to decide how to best fit the prehab exercises into his or her standard workout schedule. Allan Johnson, our strength and conditioning coach for football, has been very supportive of the prehab program from the moment we first mentioned it to him. He had even added rotator cuff band work to the players’ programs well before the 2003 season. MAKING IT ALL WORK

When we introduced our prehab program to the players during the 2003 preseason summer camp, we divided everyone into two groups, freshmen and returning players. We then split each of those groups into smaller units of six to eight players, usually by position. The sessions with the new players were generally more straightforward, since these athletes faced a wide range of new learning experiences of which the prehab program was one component. The returning players took a little more convincing, since this program varied from what they were used to. In addition, the benefits were harder for them to see and quantify than those of their other strength work. However, once the returning players felt the effects of the prehab exercises, they realized the importance of continuing the program and its potential to decrease their injury risk. The program consisted of four 15minute sessions, one on each of the four identified areas: the shoulders, back, hamstrings, and ankles. The sessions were run concurrently by either

TREATING THE ATHLETE

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Table One: Shoulder School FOCUS: scapular control and upper-back development, good form, and intrinsic shoulder muscle groups. MAIN POINTS: • Stress symmetry between opposite muscle groups and planes. • Use rotator cuff strength and function exercises, emphasizing light resistance. • Include shoulder and upper-back flexibility component. • Teach players awareness of joint position during exercises. • Emphasize squeezing the scapular muscles during any big muscle group work and controlling the weight during dumbbell exercises. EXERCISES: • Corner stretch forward and backward. • Internal/external rotation at 0 and 90 degrees (3 x 15 each side with light resistance). • Partner-assisted rhythmic stabilization (5 x 20 seconds each side). • Full can (3 x 15). • Prone reverse flys with light weight (3 x 15).

Table Two: Back School FOCUS: good form, targeting intrinsic muscle groups in the back. MAIN POINTS: • Increase flexibility to maintain lumbar curve and proper SI joint and hip mobility. • Stabilize spine using deep intrinsic muscles. • Promote the relationship between hip flexors, hamstrings, and deep, lower abdominal strength for good back health. • Strengthen muscles with ball stability exercises, core strength development, and neutral spine positions. • Stress good posture and core control with all lifts by keeping the belly button toward the spine and squeezing the buttocks. • Emphasize keeping the butt out during squats. EXERCISES: • Single, straight leg v-sit (with adduction). • Ball stability exercises (bounce, opposite arm & leg, bridge, superman). • Start/stop urine flow for recruitment of multifidii and transverse abdominus. • Exercise ball squeeze and raise. an athletic trainer or strength and conditioning coach so that all four “schools” were completed within a total of one hour. The school instructor worked with the players on how to do the prescribed exercises and explained why we were having them do these exercises. It was important to keep the groups relatively small because we wanted to be able to provide each player with individual attention in order to

make sure he could perform the exercises correctly and understand exactly what we wanted to accomplish. We repeated these sessions two more times during camp to make sure that players were performing the exercises correctly. We were helped by new NCAA preseason practice rules that prohibit teams from holding two-a-day sessions on consecutive days, thus providing some ready-made time for the

A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 51

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Table Three: Hamstring School FOCUS: flexibility, functional strength, and maintenance of proper quad/ham ratio. MAIN POINTS: • Increase general flexibility, including hip flexors, hamstrings, quads, and groin. • Stress proper in-season maintenance (warmup, cooldown, rest, and recovery). • Stress flexibility after lower leg days, heavy conditioning days, and to combat fatigue. EXERCISES: • Dumbbell straight legs. • Seated hamstring machine. • Standing cuff weight bands with speed component (minimal during preseason camp). • Partner stretches (including 90/90 stretch).

Table Four: Ankle School FOCUS: strength, proprioception, and balance. MAIN POINTS: • Use sport-specific balance exercises. • Employ isolated ankle strengthening. • Stress proper stretching techniques. • Make players adjust to new surfaces and frequent surface changes. • Schedule ankle exercises for end of sessions when players are fatigued. EXERCISES: • Way-band exercises. • One-legged ball catch. • Cup drills. • Eyes-closed exercises. • Heel cord and peroneal stretches. • Dot drills. • Heel walking/toe walking. additional prehab sessions. While the defense worked with their coaches, we would have the offensive players come in for prehab sessions. Then we would bring the defense in for prehab sessions while the offense went into meetings. With a year’s experience under our belts, we’re hoping we can go a little more in depth on certain exercises for the returning players this season while retaining the same basic structure as last year for incoming players. 52 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

Once the players were instructed in the details of the prehab program, it became the strength and conditioning coach’s responsibility to work it into the day-to-day workouts. This was facilitated by selecting exercises that could easily fit into what the players were already doing or by emphasizing certain aspects of those exercises. This also reduced the possibility of overloading the athletes with increased volume and potentially exacerbating chronic injuries.

ATHLETICBID.COM

For example, much of our prehab shoulder work requires multiple reps with low weights. These can be completed during the players’ leg days in between their other exercises. Working the intrinsic muscles of the back required few additional exercises, but rather players made sure these muscles were worked during the lifts they were already performing. Players who had a history of injury in any of the four areas skipped the respective school and continued with the rehabilitation program that was previously designed. These athletes did participate in the other schools. SCHOOL WORK

Shoulder school: The main concern in developing the shoulder school was keeping a good balance between the intrinsic and extrinsic muscles. We address this with several rotator cuff exercises with light resistance and multiple repetitions. (Table One on page 51 describes the shoulder school.) The scapular muscles also require attention to keep the shoulder in balance. These muscles provide symmetry to the shoulder and take stress off the anterior shoulder. Many athletes work the anterior shoulder and chest, but neglect these important stabilizing muscles. Shoulder flexibility is a very important part of our prehab program, and demonstrating proper stretching of the shoulder areas is a key component of the shoulder school. We also stress to the players the importance of squeezing the back of their shoulders together when doing other exercises, such as lat pull-downs. The combination of rotator cuff strength and scapular stabilization and flexibility should help reduce injuries to the shoulder area. Back school: Core work is nothing new for most athletes, but the back school is designed to help players develop the smaller muscles that may lock into spasm. For the back, we talked to the players extensively about working the intrinsic muscles during their existing strength work by clenching their glutes and focusing on keep-

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TREATING THE ATHLETE

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ing the belly button close to the spine. To help them understand this concept, we explained that it’s similar to using the muscles used to start and stop urine flow. Another emphasis here is on the proper alignment of hips and shoulders. Once the athletes understand and focus on the neutral spine position, almost any exercise can help build the small muscles in the back. We also use abdominal work and pelvic floor exercises along with exercise ball work to improve stability as well as adding flexibility components. (Table Two on page 51 describes the back school.) Hamstring school: Hamstring injuries are very frustrating because they are very unforgiving. Once an athlete seems to have recovered from this type of strain, it is not uncommon to either reinjure the same leg or stress the opposite side. The main way to prevent this is by increasing both the strength and flexibility of the hamstrings in relation to the quadriceps. To build strength, we vary hamstring workouts to include fast reps with lower weight in both seated and standing positions. To make the most efficient use of the players’ time, we stress flexibility on the days following heavy conditioning days or lower leg days. Proper warmup, cooldown, and rest are also stressed both in and out of the playing season. Instituting a solid running program during off-season training specifically for short and long sprint work and change of direction also helps to reduce hamstring injuries. We emphasize a proper daily warmup, which includes flexibility, football-related movements, and motion patterns. Workouts are scheduled four times per week and broken into two segments. Mondays and Thursdays are used for agility and position-specific drills. These include multiple-change-of-direction drills with bags, cones, and similar devices. Tuesdays and Fridays are focused on forward and lateral speed, speed mechanics, and plyometrics. The most important consideration is the ability to transfer skills from the conditioning program to the football field. (Table Three on page 52 describes the hamstring school.) Ankle school: Of the four schools, the ankle school requires the greatest amount of dedicated work because it relies heavily on balance and proprioception. We use sportspecific balance exercises, such as playing catch with a football while standing on one leg, as well as drills that require athletes to adjust to frequent changes in surface. We like to use cup drills, where athletes pick up and place down cups while standing on one leg, and eyes-closed drills on foam rubber boxes, where athletes perform simple movements while standing on a slightly unstable surface. Because athletes are most susceptible to ankle sprains when they’re fatigued, much of our ankle work is done at the end of the workout so the players can get a good sense of how their muscles and joints will work when they’re tired. (Table Four on page 52 describes the ankle school.) Of course, none of these efforts will prevent all injuries. We know our players will continue to get hurt and that the main use for most rehabilitation exercises will be to help athletes return to play. But we believe an hour of prevention is better than months of rehab. ◆ Request No. 40 54 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

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athlete lifts each leg in the running motion, the wings collapse, reducing total resistance. As he drives the leg downward, the wings open and lock into place, forcing the runner to overcome greatly increased resistance. Athletes run across the pool with their shoulders above the water, providing a great power-building workout.

There is a better way. Two years ago, I came across a new product that allows running in water. It loads the lower body with more resistance than ordinary running, but without the impact on joints. While running for conditioning must be a part of any training program, it isn't the only way to get the job done. The product is called the Winged Water Walker, and if you have access to a swimming pool, you should be using this device. I have used it myself with large athletes, and I've had great success. It develops speed by working the whole leg, including the often-neglected hip flexors. It also works the core and upper body, letting your athletes achieve a superior fitness level. And the Winged Water Walker does all of this without wearing on the joints the way wind sprints do. The device looks somewhat like a small snowshoe for each foot, with hinged wings on both sides. As the

Why Water Training? 1. Running in water allows for twelve times more resistance than air with minimal impact on joints. The bigger the athlete, the more important this is. 2. The cooling effect of water allows for higher-intensity workouts. 3. In water, there is greater flexibility through a wide range of motion. 4. It's proven effective for increasing speed. 5. It's a superior way to develop general fitness and core strength. 6. It's a superior method of in-season fitness training. The Winged Water Walker has worked for several professional athletic trainers in sports such as basketball, soccer, football, and track & field. Even if you can get your athletes in the pool just once a week, it'll be well worth it for the reduction in bodily wear and tear. The innovative coach would be well advised to incorporate this inexpensive and easy-to-use method of training into his program. If you have any questions, or if you're interested in receiving more information about how the device works, you can contact me at bill@springcoathletics.com.

The Winged Water Walker is especially helpful in training high-mileage athletes, like running backs and wide receivers. It's also great exercise for your linemen—we all know how hard it can be to keep the big guys in shape to play hard for four quarters. Nothing can help get them there quite like this unique water workout.

Bill Caton Springco Athletics Certified Strength Coach Former Division I Coach

Springco 1450 W. 228 St., # 8 Torrance, 90501 Phone: (800) 333-7781 Fax: (800) 801-9070

Now Available from Springco: Nebula Fitness... The most innovative lifting equipment available today!

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CALL US FOR PRICING INFORMATION! Phone: (800) 333-7781 Fax: (800) 801-9070 www.springcoathletics.com Request No. 42

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www.barry.edu/hpls Request No. 43

S P O N S O R E D

B Y

A Preview of the National Athletic Trainers’ Association

Trade Show June 16-18

EXHIBITOR Training & Conditioning is pleased to present this preview of the 2004 NATA Trade Show to help you get ready for this year’s convention. We’ve collected important contact information about many of the show’s key exhibitors. There are also tickets to present to many of the exhibitors that get you free items, the chance to win prizes, special discounts, etc. The information featured in the T&C Show Planner was collected by Training & Conditioning through mailings to companies planning to exhibit at the convention, phone contact, and other correspondences. Biofreeze Booth No. 215

BNA Modular Concepts Booth No. 149

BSN-Jobst, Inc. Booth No. 800

DM Systems Booth No. 1111

TRAINING ROOM BIOFREEZE BOOTH NO. 215 Performance Health, Inc., the makers of Biofreeze Pain Relieving Gel, is proud to introduce the new “Single Use Application Gravity Dispenser” package. The new single-dose dispensing system is perfect for clinical and training room use to easily dispense Biofreeze to patients and athletes for trial use and at home. Biofreeze helps provide a deeper, longer lasting relief from pain than most cooling gels. Biofreeze is effective in enhancing therapy and relieving pain from arthritis, muscle strains, and backaches. It also aids in reducing edema and myospasm. Apply generously for penetrating relief from pain and stiffness of muscles and joints. The cooling effect accelerates the rate of basic healing processes through relaxation of stiff and aching muscles. Circle No. 113 BNA MODULAR CONCEPTS BOOTH NO. 149 The BNA Modular Concepts MedBed® is your answer to transporting injured players requiring complete immobilization from the playing field. The unit can accommodate a patient laying prone and up to two attendants plus a driver and can easily maneuver through crowded venues and off-site locker rooms without worry. Simply need to transport gear and refreshments? The MedBed® comes on and off within seconds making your John Deere Gator one of the most versatile UTV’s on the market. Circle No. 114

The BNA Modular Concepts Slant Board can play a key role for your coaching/training staff. Most importantly, this extrication module is used for injured players requiring minor immobilization during transport in a seated position. Upper-extremity injuries, shoulder, arm, ribs or lower limbs, knee, ankle and foot injuries may be assessed and evaluated utilizing the adjustable sliding seat to obtain optimum patient positioning. Circle No. 115

Dynatronics Booth No. 100 60 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

BSN-JOBST, INC. BOOTH NO. 800 Strappal is a rigid strapping tape that provides extra strong support. Constructed from viscose fabric combined with a hypoallergenic zinc oxide adhesive, ATHLETICBID.COM

Strappal is the solution for providing efficient stabilization of joint structures. Offered in 1 1/2” and 2” sizes. Circle No. 116

Jobst for Men gradient compression socks from BSN Jobst deliver effective support, but look like a fine men’s dress sock. Jobst for Men is ideal for athletes on or off the field providing leg therapy that feels great and helps manage pain and discomfort associated with moderate edema. Circle No. 117

DM SYSTEMS, INC. BOOTH NO. 1111 The Cadlow™ Shoulder Stabilizer allows athletes to fully function at their sport without fear of shoulder pain or re-injury. Cadlow provides glenohumeral stability while maintaining the athlete’s full range of motion (ROM). This stabilizer’s unique patented pull system strengthens the shoulder by providing graduated resistance through the full ROM.“Prescription pads” are available to make it easier for physicians, physical therapists and athletic trainers to recommend Cadlow to their patients and athletes. Circle No. 118

AnkleTough® by DM Systems offers a system of progressive resistance that can be customized to fit the needs of athletes. Comprised of color-coded resistive tension straps in four strengths, the AnkleTough system can help prevent the recurrence of ankle injuries by strengthening and conditioning the surrounding ankle muscles and tendons.“Prescription pads” are available to make it easier for physicians, physical therapists and athletic trainers to recommend AnkleTough to their patients and athletes. Circle No. 119

DYNATRONICS CORP. BOOTH NO. 100 Dynatronics’ taping tables are designed to meet the continuous demands of today’s athletic training room. Ruggedly constructed of the finest hardwoods and upholstery, they feature triple bolted legs for maximum stability. The Dynatronics taping tables can be custom designed to fit your training room needs. In addition to custom tables, standard models are available with optional shelves and cabinets. Circle No. 120

PREVIEW FOOT MANAGEMENT, INC. BOOTH NO. 709 Replace your athletes’ existing shoe insole with a quality footbed from Foot Management. The One Stop EVA is an ultra functional off-the-shelf multi-density inlay. Made of an EVA base material with a polyester covered top layer of softer, comfortable Poron™, it provides excellent, long-lasting support. It can be modified by heating in a convection oven or used as is. Extremely cost effective as both a temporary or diagnostic orthotic device. Circle No. 121

The newest product available from Foot Management is the Static Calf Stretcher. Made from durable, weather-resistant materials, it’s designed to help relieve the pain of plantar fasciitis and to increase calf flexibility. Lightweight and portable, it’s perfect in any setting. Ideal for use with cleats of all types. No more slipping when trying to stretch out on the field or court. Use in the home as well for maximum benefit. Circle No. 122

GENERAL PHYSIOTHERAPY, INC. BOOTH NO. 449 Designed for the professional who requires both power and portability, the G5®GBM™ is now equipped with an LCD display to show cycles per second and treatment time. The GBM provides smooth and powerful penetration of muscles and tissues at variable speeds. Solid state digital controls provide a speed range of 20 to 55 cycles per second. The GBM massage head accepts all Genuine G5 brand massage applicators. Circle No. 123 GRASTON TECHNIQUE BOOTH NO. 246 The Graston Technique, an innovative form of instrument-assisted soft tissue mobilization, is designed to detect and resolve soft tissue injuries more completely. Performed by skillfully-trained ATCs, PTs, OTs, and DCs, the Technique is effective in helping injured athletes achieve higher levels of function and pain relief. The result is better resolution for soft tissue injuries and a quicker return to normal activity. Circle No. 124 KELLY KINETICS BOOTH NO. 1120 The Pivot Plate utilizes a patented Variable Offset Pivot (V.O.P.) system. To increase or decrease the neuromuscular demand, the fulcrum can be placed at varyingmoment arm lengths. The fulcrum can also be selectively placed in the best biomechanical position to target select musculature for strengthening. Unlike traditional balance boards, the Pivot Plate user is affixed to the platform, which allows the patient to vary his or her center of gravity position for a range of resistance levels. Circle No. 125

The CryoThermal Massage Tool from Kelly Kinetics weighs 2-1/2 pounds. This soft grip, solid stainless steel tool allows the user to easily apply the appropriate amount of pressure, while delivering soothing heat and/or the cool sensation of cryo-therapy. Designed with two removable massage heads, the tool allows for multiple massage techniques while reducing stress on the clinician’s hands. Circle No. 126

MEDZONE CORPORATION BOOTH NO. 828 MedZone® provides a line of topical, OTC products used for soft tissue injuries, joint pain, wound care, massage therapy, various skin conditions, and the latest product is an anti-chafing stick. Formulated and manufactured by an FDA-approved lab, these products were developed with the concept that when the top layer of the skin—the epidermis—is not penetrated then only that top layer is being affected. Most people do not have “skin pain” and therefore need a topical agent that will work at the tissue level to consistently and positively aid in the recovery process. Circle No. 127

Foot Management Booth No. 709

General Physiotherapy Booth No. 449

Graston Technique Booth No. 246

OAKWORKS, INC. BOOTH NO. 1314 The Boss is a great treatment table designed specifically for ATCs. Its lightweight design and protective carrying case help it travel easily from the athletic training room to the sideline. The unique aluminum understructure is tough enough to support a 600-lb. UL weight load rating and the sealed seams and removable field feet mean the Boss works rain or shine. Easy height adjustments make the Boss the ergonomic answer for every ATC. Circle No. 128

Because the game isn’t played in the locker room, you need the Oakworks Portable Taping Table. The only portable adjustable height table on the market, and weighing only 35 lbs., this table folds flat for easy storage and transportation. Features like a marine-grade plastic top, adjustable height range of 32-42 inches, UL weight rating of 500 lbs., and durable carrying case will maximize effectiveness for every ATC.

Kelly Kinetics Booth No. 1120

MedZone Corporation Booth No. 828

Circle No. 129

PREMIER SOFTWARE, INC. BOOTH NO. 208 The Web-based eSimtrak.NET injury tracking and treatment records system provides access to your training room records 24 hours a day from anywhere. This system offers the most advanced technology at an affordable monthly access fee designed for low cost of ownership. Scanned documents and digital X-rays are supported, bringing together the athletic training room and physician. Users can enter an unlimited number of athletes at no extra charge. Circle No. 130

Oakworks Booth No. 1314

Premier Software Booth No. 208

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EXHIBITOR PrePak Products Booth No. 1025

PROTEAM by Hausmann Booth No. 1107

Quest Technologies Booth No. 1204

PREPAK PRODUCTS BOOTH NO. 1025 PrePak Products’ Web-Slide® Exercise Rail System is a fixed-point exercise station designed to increase productivity for regular users of low-cost exercise equipment such as tubing, bands, and pulleys. It requires just 3’ of floor space and includes everything you need—fixtures, exercise devices, instructional materials—to quickly and effectively train and monitor those in need of rehab and fitness exercise programs. Circle No. 131 PROTEAM BY HAUSMANN BOOTH NO. 1107 PROTEAM offers the athletic trainer a complete line of all-laminate treatment furniture designed to enhance the functional capacity and appearance of the athletic training room. PROTEAM Modular Taping Stations are available in a wide variety of sizes and with many options. Individual Taping units are furnished on all sides and can be easily re-positioned to fit your needs or space changes in the future. PROTEAM also offers a wide selection of Treatment tables, Split-Leg tables, Cabinets and Stadium Lockers. Circle No. 132

PROTEAM by Hausmann offers the athletic trainer a complete line of all-laminate treatment furniture designed to enhance the functionality and appearance of the athletic training room. The model A9068 Split Leg Lift Table features: spacious full cabinet storage, an optional air spring backrest, a weight capacity of 400 lbs. and positive locking, padded leg rests that adjust up to 45°. PROTEAM offers a wide selection of Treatment tables, Modular Taping Stations, Cabinets and Stadium Lockers.

Sports Health Booth No. 208

Circle No. 133

Aircast, Inc. Booth No. 707

BioSkin Booth No. 322

Brace International Booth No. 436

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QUEST TECHNOLOGIES, INC. BOOTH NO. 1204 Exertional heat illnesses inhibit an athlete’s ability to perform at peak levels, threatens their safety, and can expose an organization to unprecedented liabilities. Quest’s environmental monitors enable athletic trainers, coaches and sports medicine researchers to obtain comprehensive and accurate information in real-time, display and record correlated core temperature and heart rate, and provide real-time alerts and time history profiles of measured data that directly affect an athlete’s safety and performance. Circle No. 134 SPORTS HEALTH BOOTH NO. 208 Sports Health offers a variety of rehabilitation products used by athletic trainers everywhere. From everyday products like exercise balls, stability trainers, hot/cold packs, dumbbells, and ice bags to the more extensive products like whirlpools, TENS, and stim

ATHLETICBID.COM

units, ultrasounds and massage therapy—Sports Health has all the rehabilitation products you’re looking for. Circle No. 135

BRACES AIRCAST, INC. BOOTH NO. 707 The AirHeel™ is specifically designed to relieve the pain associated with plantar fasciitis and Achilles tendonitis through dynamic functional treatment. With each step, the Aircast AirHeel provides intermittent compression through an aircell under the plantar arch interacting with an aircell surrounding the Achilles tendon. The pulsating compression from these aircells helps minimize swelling and discomfort, and promotes fast pain relief. Circle No. 136 BIOSKIN BOOTH NO. 322 The TriLok™ secures ankle motion without restricting plantar-flexion or dorsi-flexion. With a patent-pending soft design, the TriLok is also compact enough to fit comfortably in your shoe. Patented Bio Skin® material also provides optimal proprioceptive feedback. The TriLok is used in clinics, on playing fields, and in gyms across America. It is functional, comfortable, and effective. It is the most effective and versatile brace to replace taping. Circle No. 137

Patellofemoral joint dysfunction and pain has a new treatment. The patent pending Q Lok APT™ (Adjustable Patella Traction) from Bioskin diminishes pain, increases function, and achieves desired patella tracking. The Q Lok™ controls patella pressure in the trochlear groove to increase joint surface area contact. In addition, the Q Lok allows adjustable medial patella traction to loosen tight lateral connective tissue, providing successful patellafemoral treatment when linked with an exercise-strengthening program. Circle No. 138

BRACE INTERNATIONAL, INC. BOOTH NO. 436 The MAX™ is a major advancement in the design of shoulder girdle support. The snug-fitting, lightweight material allows for comfort with movement, yet at the same time helps protect the glenohumeral joint from subluxations and dislocations. Its strap design system allows many options for maximal stability where needed while giving the required range of motion. Circle No. 139

PREVIEW MCDAVID SPORTS MEDICAL PRODUCTS BOOTH NO. 1000 The #188 Ultra Ankle is a professional quality hinged brace designed to treat all ankle injuries including high ankle sprains. Engineered to reduce the excessive inversion, eversion, and rotation that causes most ankle injuries, Ultra Ankle incorporates advanced features that make it superior to other hinged braces. Those features include the patented LDC (Lock Down Cuff) Technology with a pivoting posterior cuff that helps reduce excessive rotary forces. The thermal responsive molded pad system provides optimum comfort and fit. The adjustable quick-fit Lock Down Strap allows for quick application and removal. Circle No. 140

McDavid Sports Medical Products offers the #195 Ultralight Ankle Brace. This top quality product features a lightweight nylon/vinyl fabric with stirrup straps that may be adjustable at any time during play without removing the shoe. These straps stimulate a professional taping technique that lends additional support and protection for common injuries. Other support and comfort features include a padded lining, notched front, elastic heel and tongue, and a sewn in arch support.

provides direct compression on the Iliotibial Band. Circle No. 144

McDavid Sports

Unparalleled in comfort and effectiveness, the Shin Splints Compression Wrap by Pro-Tec Athletics alleviates symptoms of medial and anterior shin splints. It includes a compression strip to provide targeted compression. This helps prevent tearing of the soft tissue away from the tibia. In addition, the Shin Splints Compression Wrap absorbs stress to the tibia and helps stabilize the area. Its contoured design keeps pressure off the calf area in cases of Medial Tibial Stress Syndrome.

Booth No. 1000

Circle No. 145

STROMGREN SUPPORTS BOOTH NO. 913 The Z175 Ankle System features patented doublelayer breathable knit elastic for maximum compression and conformity. Its ventilated design minimizes perspiration build-up. The Z175 also features webbing control strips, a hinged foam tongue with four metal stays, two side panel stays, and 16 closely spaced eyelets for localized support. It has a low profile, fits inside any shoe, and is lightweight and ambidextrous. Circle No. 146

Medical Specialties Booth No. 323

Circle No. 141

MEDICAL SPECIALTIES, INC. BOOTH NO. 323 Med Spec introduces the Gripper™ Hinged Knee Brace for the treatment of MCL or LCL sprains. The neoprene brace may also be used post operatively or during sports to provide medial and lateral stability and to protect against hyperextension. The Skinloc™ material inside the brace grips the proximal end of the gastrocnemius (calf) muscle to maintain a proper position on the knee and resist distal migration. Circle No. 142

Med Spec has introduced the DynaTrack™ patella stabilizer for the treatment of patellofemoral dysfunction. The easy to apply design features an internal buttress with Skinloc™ material and an outer neoprene wrap that can be adjusted to provide the optimum amount of dynamic pressure against the patella. A large popliteal opening permits a high degree of flexion with no discomfort. Each size fits either the left or right knee. Circle No. 143

PRO-TEC ATHLETICS BOOTH NO. 321 Iliotibial Band Syndrome, commonly referred as ITBS, is a difficult injury to treat. Pro-Tec Athletics does, however, have an answer. The Iliotibial Band Wrap stabilizes the IT Band and reduces stress to the area, alleviating symptoms of ITBS. Applied above the patella, it is designed with a compression pad that

The #345 SuperWrap from Stromgren Supports provides maximum support of the ankle joint and stabilizes the heel and anterior area. The unique, dual-layered design and color-coded strapping system provides the best support available. Heel lock elastic facilitates movement of the foot and provides comfort over the Achilles tendon. It is available in black or white.

Pro-Tec Athletics Booth No. 321

Circle No. 147

SWEDE-O, INC. BOOTH NO. 514 New Thermoskin Thermal Supports may be used for prevention, treatment, and rehabilitation. They are clinically proven to increase your subcutaneous temperature 2 - 3° F, making muscles, tendons, and ligaments more elastic, reducing the risk of injury when under stress. Only Thermoskin has Trioxon lining that allows air flow in and wicks moisture out for hours of continuously comfortable wear. Circle No. 148

The Swede-O Tarsal Lok® combines the greater support of a rigid brace with the superior comfort of a lace-up brace. The upgraded Fortilene stabilizer material will actually form to the shape of your ankle simply from body heat. The low profile design fits in almost any style of shoe, not just athletic shoes. Speed lacing system for easy application and removal. Circle No. 149

Stromgren Supports Booth No. 913

Swede-O, Inc. Booth No. 514

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EXHIBITOR TOWNSEND DESIGN BOOTH NO. 314 Townsend Design has introduced the next generation of its patented Townsend Motion Hinges for functional and osteoarthritis knee braces. The new ultra low profile TM5 Hinges are half the size of the previous joint designs, and reduce the medial-lateral dimension of Townsend’s braces—at joint line—by nearly one inch. The hinges are available in a variety of materials (aircraft aluminum, stainless steel and titanium), and can decrease the overall weight of the brace by as much as five ounces. Circle No. 150

Townsend Design Booth No. 314

Accelerated Care Plus

ELECTROTHERAPY

Booth No. 1224

BioMedical Life Systems Booth No. 1112

Chattanooga Group Booth No. 900

IOMED

ACCELERATED CARE PLUS BOOTH NO. 1224 The Patterned Electrical Neuromuscular Stimulator (PENS) uses the pattern of electrical firing in muscles identified by EMG studies for electrical stimulation protocols. The FX2 uses biphasic asymmetrical pulsed currents to induce contractions in agonist and antagonist muscles to simulate the “live firing” pattern of muscles during normal activities. The muscle contractions in the agonist-antagonist muscle groups produced by EMG patterned stimulation provide afferent inputs that assist in retraining of the CNS and spinal motor loops to promote normal muscle function. Circle No. 151 BIOMEDICAL LIFE SYSTEMS, INC. BOOTH NO. 1112 The BioStim NMS+ is a Digital Muscle Stimulator/TENS combo unit. When presented with chronic pain, post surgical pain, acute pain, decreased range of motion, decreased blood circulation, muscle disuse atrophy, a need for muscle reeducation, or venous thrombosis, the BioStim NMS+ would be an ideal choice. The waveform can be switched from asymmetrical biphasic square to symmetrical biphasic square. The unit has a patient lock/compliance system, allowing the trainer to lock the unit into place to prevent the patient from changing the settings, and monitors the number of hours the unit has been used. The unit has five pre-set therapies and three fully programmable therapies for precision. It also has a timer to time treatments and closes completely so none of the dials can be accidentally bumped. This unit rivals the most powerful portable e-stim units on the market. The unit outputs an amazing 120mA of power to contract large muscle groups. It also has an increased pulse width that can go up to 400 microseconds. Circle No. 152

Booth No. 435 BioMedical Life Systems is proud to introduce its new generation in Electro-Therapy Devices, the QuadStar® four channel NMS Muscle Stimulator Device. Its compact size and user friendly programming features 64 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

ATHLETICBID.COM

make the QuadStar’s® design unique among ElectroTherapy Devices. The unit measures 6.75” by 2.75” by 1.25” and has an easy to read LCD screen and a digital keypad. Simple to understand instructions guide the user through nine pre-programmed protocols; two types of waveforms; symmetrical or asymmetrical biphasic square; continuous, cycled or reciprocating stimulation; and adjustable pulse rate and pulse width. The device has a patient lock system that, when activated, prevents the patient from changing any of the set parameters. The device features a graphic representation of the timing parameters directly on the screen. When the Patient Lock System is turned off, a patient compliance meter is displayed showing how long the device was used. A timer allows the patient to use the device for a specified period of time. The four channel device incorporates touch-proof design and is run by four AA batteries or a Nova® Wall Adaptor. Circle No. 153

CHATTANOOGA GROUP BOOTH NO. 900 Chattanooga Group is offering a new line of PresSsion® Compression Therapy Systems, the Multi 6 and the Multi 3. Both are truly high performance gradient sequential compression systems at an economical price. The Multi 6 is the top of the line, offering adjustable treatment parameters and therapy time control. The economical Multi 3 is designed for home therapy or clinical use. Circle No. 154 IOMED BOOTH NO. 435 The TransQ®Flex iontophoresis electrode is specifically designed for treating feet, ankles, knees, and other small, highly contoured areas of the body. The electrode features a unique cloverleaf shape that offers conformity, patient comfort, and optimal drug delivery. TransQFlex is also pH stabilized to eliminate the need for chemical buffers. Circle No. 155

IOMED, Inc., the iontophoresis technology leader, introduces Companion 80™, a 24-hour controlled power iontophoresis system with the battery onboard. Companion 80 is an excellent drug delivery system when clinicians are treating patients who are hypersensitive to direct current, as well as when there is limited time to provide a 10 to 20 minute iontophoretic treatment in the clinic. Companion 80 is IOMED’s Mobile Solution™ that allows the patient to resume daily activity while receiving an iontophoresis treatment and the clinician to maximize available clinic time. Circle No. 156

PREVIEW RICH-MAR CORPORATION BOOTH NO. 614 Rich-Mar’s new AutoSound 7.6 Combo uses the patented Hands-Free ultrasound design now combined with a two-channel stimulator for Hands-Free Combo and the AutoPrism Light Therapy attachment. The AutoSound 7.6 Combo design provides better treatments and incredible time savings for ultrasound, combination, and light therapy treatments, allowing for longer, more effective treatments. And that makes for happier patients and staff! Circle No. 157

LIGHT THERAPY DYNATRONICS BOOTH NO. 100 Shopping for light therapy? Dynatronics introduces Solaris, featuring the New Infrared Cluster Probe generating 500 mW of power at multiple wavelengths— five times the power of competing devices—reducing average treatment times by 80% at a fraction of the cost. That’s not all—Solaris also includes Ultrasound and seven Stim waveforms, making Solaris the most powerful and versatile line in the industry. Circle No. 158 MEDX BOOTH NO. 240 Discover the healing nature of light with FDA-cleared MedX PhotoTherapy. Introduce an innovative, noninvasive, drug-free therapy that can help your patients heal faster and experience pain relief. MedX PhotoTherapy devices deliver photons of light energy using low-level laser diodes and SLDs to stimulate the body’s natural repair processes at the cellular level. MedX PhotoTherapy has proven to be a highly effective professional tool capable of producing significant clinical outcomes. Circle No. 159 RICH-MAR CORPORATION BOOTH NO. 614 Rich-Mar now offers innovative light therapy with the AutoPrism unit. This device has over 600 mW of output that will allow you to treat larger areas in shorter amounts of time. It has pre-set dosages that allow you to apply 1 J/cm2 in 30 seconds, or you can apply up to 10 J/cm2 in five minutes. Perfect for a variety of softtissue conditions. The AutoPrism’s unique design allows you to use it as a hand-held applicator for quick treatments, or simply strap it in place for hands-free use with longer protocols. The really nice thing about the AutoPrism is its affordable price.You can get the AutoPrism as an affordable stand-alone product if you just want to add light therapy.You do not have to buy a whole Stim/US Combo device or a $15,000 “laser.” It is available as an attachment for Rich-Mar’s AutoSound Hands-Free ultrasound/stim combos. Circle No. 160

AQUATIC THERAPY FERNO PERFORMANCE POOLS BOOTH NO. 822 Transform a traditional swimming or lap pool into an aquatic exercise environment with the Ferno AquaGaiter™ Underwater Treadmill. Combining traditional treadmill training with the natural properties of water such as buoyancy, resistance, and heat, the AquaGaiter is perfect for a low-impact workout. The AquaGaiter features variable speed adjustments ranging from .5 to 8 mph for any level of conditioning. The AquaGaiter provides athletes with the ultimate water workout by strengthening muscles and reducing joint impact. Circle No. 161

Ferno offers over 250 custom and fiberglass therapy, rehabilitation, and fitness pools. With various sizes, depths, and custom configurations available, Ferno offers a pool for every facility. Add an underwater treadmill, aquatic bike, or high-resistance therapy jets for the ultimate low-impact workout or therapy session. Other accessories include pool lifts, benches, and exercise bars. Ferno pools include professional installation by factory technicians. Maximize your athletes’ performance with Ferno Performance Pools. Circle No. 162

SWIMEX SYSTEMS BOOTH NO. 1310 Nearly 50 universities and 38 professional sports teams have incorporated SwimEx into their aquatic training programs. SwimEx aquatic therapy and sports conditioning pools feature a patented paddle-wheel propulsion system that circulates more than 30,000 gallons of laminar water flow per minute. Adjustable water depths allow for weightless rehabilitation and progressive weight-bearing exercise programs. With eight workstations and a deepwater running platform, SwimEx is a complete isokinetic aquatic therapy system that facilitates upper and lower extremity exercises, running, walking, swimming, and explosive plyometrics. Circle No. 163

SwimEx, premier innovator of total aquatic therapy and sports conditioning solutions, has introduced the SwimEx SPT Aquatic Treadmill™, a first-of-its-kind, self-propelled treadmill that can be used for running or walking in any SwimEx therapy or fitness pool. While many existing aquatic treadmills stop when both of the user’s feet leave the belt, the SwimEx SPT’s unique flywheel mechanism keeps the belt in continuous motion, allowing users to run in water without difficulty. Whether the workout is for rehabilitative or conditioning purposes, SwimEx SPT users can walk or run in a safe, low-impact aquatic environment. Circle No. 164

Rich-Mar Corporation Booth No. 614

Dynatronics Booth No. 100

MedX Booth No. 240

Ferno Performance Pools Booth No. 822

SwimEx Systems Booth No. 1310

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EXHIBITOR NUTRITION

Gatorade Booth No. 400

Aircast, Inc. Booth No. 707

Biofreeze Booth No. 215

Game Ready, Inc. Booth No. 1216

THE GATORADE COMPANY BOOTH NO. 400 Achieving your peak performance is easier if you’re properly hydrated. Gatorade® Thirst Quencher has an optimal formula that contains electrolytes and carbohydrates. It is based on more than 30 years of scientific research and testing. Gatorade Thirst Quencher rehydrates, replenishes, and refuels better than water. The Gatorade Performance Series is a proven line of sports nutrition products that give athletes what they need to maximize their athletic performance. The line includes the Gatorade Energy Drink (3 flavors), the Gatorade Nutrition Shake (chocolate and vanilla), and the Gatorade Endurance Hydration Formula, which is available in Lemon-Lime flavor. Gatorade Energy Drink delivers effective levels of carbohydrate fuel for pre-competition or post-exercise. The Gatorade Nutrition Shake is designed to provide balanced sports nutrition for recovery, pre-competition meals, and training. The Gatorade Nutrition Shake was recently reformulated to improve its taste and give athletes what sports nutritionists and strength coaches tell us they’re seeking: the right kinds of calories when it counts most. The Gatorade Endurance Hydration Formula has a unique blend of five electrolytes designed to meet the needs of elite and endurance athletes during their longer, more intense workouts. Circle No. 165

The Gatorade Company has introduced Gatorade Ice, with a clear and light clean taste that leaves your mouth quickly. It’s available in strawberry, lime, and orange flavors. Gatorade is the most researched sports drink on the planet and rehydrates, replenishes, and refuels better than water. It’s scientifically formulated to have the right taste, the right amount of carbs, and no carbonation. Only Gatorade has a complete laboratory and staff devoted to testing and evaluating its products’ effectiveness on athletes. Circle No. 166

HOT & COLD

Gebauer Company Booth No. 1006

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AIRCAST, INC. BOOTH NO. 707 The Aircast® Cryo/Cuff® combines the therapeutic benefits of controlled compression to minimize hemarthosis and swelling and cold to minimize pain. Each cuff is anatomically designed to provide maximum coverage to the injured area. The Cryo/Cuff line includes cuffs to fit most areas of the body, including the knee, ankle, shoulder, and foot. Simplicity of application and operation makes the Cryo/Cuff ideal for both the athletic training room and the home. Circle No. 167

ATHLETICBID.COM

BIOFREEZE BOOTH NO. 215 For pain management programs, use Biofreeze to reduce swelling, pain and stiffness, next day aches and pains, and recovery time. It can also help to increase mobility and flexibility, and will aid in the overall healing process. Biofreeze can be used in situations requiring ice and breathable wraps and can be blended with water for ice cups. Biofreeze will also prolong the effects and benefits of Ultrasound and Massage therapy treatments. Biofreeze is endorsed by the Florida Chiropractic Association, ProSports Chiropractic, the United States Taekwondo Union, The Florida State Massage Therapy Association, The NY State Society of Massage Therapists, and The Texas Association of Massage Therapists, and is approved for use by the American Physical Therapy Association. Circle No. 168 GAME READY, INC. BOOTH NO. 1216 Want to treat your injured athlete with the same cutting-edge technology used on the best athletes in the world, including players for eight of the pro basketball teams in the playoffs? Trainers for 60 pro teams and more than 70 universities rely on the Game Ready Accelerated Recovery System, a portable system that simultaneously provides adjustable cold therapy and intermittent compression via a control unit and patented wraps. The easy-to-administer treatment helps reduce pain and swelling and helps speed time of recovery. Circle No. 169 GEBAUER COMPANY BOOTH NO. 1006 From the most trusted name in skin refrigerants for over 100 years comes a new, non-prescription topical skin refrigerant, Gebauer’s Instant Ice™. Use it like ice for the temporary relief of minor pain and swelling from sprains and strains, minor sports injuries, bruising, and contusions. Instead of using ice to treat onthe-scene minor sports injuries, high school and recreational league coaches, high school athletic trainers, and others will now be able to use what professional athletic trainers use. In fact, Jim Ramsay, head athletic trainer for the New York Rangers, has been using Gebauer topical skin refrigerants for years.“Instant Ice is great for on-the-scene care,” said Ramsay.“If a player gets hit on the wrist or takes a puck off the shin, I can easily anesthetize the area with Instant Ice to reduce the pain, allowing the player to get back in the game quickly.” Circle No. 170

The Gebauer Company has introduced Gebauer’s Spray and Stretch, which replaces Gebauer’s Fluori-Methane. Non-ozone depleting Gebauer’s Spray and Stretch is a nonflammable topical skin refrigerant intended for use with the Spray & Stretch Technique in the manage-

PREVIEW ment of myofascial pain, restricted motion, muscle spasms, and the temporary relief of minor sports injuries. Used to reduce or relieve the initial trauma of an injury, Gebauer’s Spray and Stretch controls the pain of bruises, contusions, swelling, and minor sprains. Circle No. 171

MUELLER SPORTS MEDICINE BOOTH NO. 626 Mueller’s new Cold/Hot Therapy Wrap offers quick, nomess application of cold packs on the sidelines or the practice field and is easy to use on either small or large body parts. Adjustable side flaps and a detachable extension strap secure the wrap in place. The small wrap is ideal for ankles, wrists,or elbows, and holds one 4.75” x 6” reusable cold pack. The large wrap holds one 6” x 9” reusable cold pack and easily accommodates larger body parts. Two reusable cold packs are included with the small wrap and the large Therapy Wrap comes with one reusable cold pack. Circle No. 172 THERMOTEK, INC. BOOTH NO. 947 ProThermo is the first thermoelectric therapy device that delivers heat, cold, contrast, and compression— without ice. The unit easily attaches to a variety of blankets that are body-part specific to effectively wrap injuries. ProThermo offers programmable treatment and memory functions, and temperature control within a degree. This professional system was designed with the help of orthopaedic surgeons, trainers, and coaches to accelerate recovery and reduce the need for pain medication. Circle No. 173 WHITEHALL MANUFACTURING BOOTH NO. 1009 Whitehall Manufacturing’s complete line of moist heat therapy treatment products is designed to be easy and convenient to use. Each heating unit is fabricated from heavy gauge stainless steel and polished to a satin finish. Standard features include a snap-off thermal protector that prevents overheating and rounded bottoms that minimize bacteria build-up. The heating units are available in various sizes and colors. Circle No. 174

The ThermaSplint™, from Whitehall Manufacturing, features dual voltage, an illuminated on/off switch, and quick heat-up time. The unit operates on a solar powered digital thermometer that allows the temperature to be adjusted with digital readouts for different splinting thermoplastics. The ThermaSplint is constructed from heavy gauge stainless steel.

STRENGTH & FITNESS BALL DYNAMICS INTERNATIONAL BOOTH NO. 326 FitBALL® USA has introduced the next generation of the #1 burst-resistant exercise ball—the FitBALL SPORT. More firm than the original, the FitBALL SPORT offers a professional-quality alternative to economy exercise balls. FitBALL products have always set the standard for safety, durability, and quality. The FitBALL SPORT continues the tradition—made of a unique material that prevents sudden loss of pressure in case the ball is punctured. Circle No. 176 CONTEMPORARY DESIGN COMPANY BOOTH NO. 422 The Shuttle Balance functionally trains the neuromuscular system of athletes and seniors alike. It’s long been recognized that the body’s ability to negotiate unpredictable changes in force, direction, and placement in space at the neuromuscular level are critical building blocks for performance and skill development. The Shuttle Balance provides a safe platform for individuals to develop and hone proprioceptive responses while performing a variety of activities. Circle No. 177

Mueller Sports Medicine Booth No. 626

Thermotek Booth No. 947

Whitehall Manufacturing Booth No. 1009

Imagine a leg press that allows you to sprint, jump, hop, press, and train for specific sports or general conditioning. The new Shuttle MVP Elite offers more training options through increased resistance and standard accessories. It is unmatched for improving core stability and lower body strength, developing speed and quick- Ball ness, and effectively linking weight training with performance. Rapidly reactive rebounding action and gravity reduced body positioning minimize joint impact.

Dynamics International Booth No. 326

Circle No. 178

DONOVAN INDUSTRIES, INC. BOOTH NO. 537 Donovan™ Latex Bands are manufactured to the highest standards using superior formulation and manufacturing processes resulting in superior strength, resistance, and the most consistent performance in the industry. Donovan Bands and Tubing utilize an easily understood light-dark color-coding system offering up to eight levels of resistance, including very heavy-duty resistances. Circle No. 179

Contemporary Design Booth No. 422

Circle No. 175

Donovan Industries Booth No. 537 A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 67

EXHIBITOR efi Sports Medicine Booth No. 1402

Exertools Booth No. 217

Hammer Strength Booth No. 1200

OPTP Booth No. 825

EFI SPORTS MEDICINE BOOTH NO. 1402 efi Sports Medicine’s electric Power Tower™ no longer requires a client to get on and off the unit between exercises, and delivers level changes at the touch of a button. The Power Tower features a ground-breaking dynamic pulley system that adjusts to girth and height to allow for optimum force angles specific to each exercise. Other features include a wide base, telescoping squat stand with three adjustable heights, built-in pullup bars, and a fold-away foot holder for hamstring and abdominal work. Circle No. 180 EXERTOOLS BOOTH NO. 217 Exertools, the originator of medicine ball rebounding systems, is now shipping the new and improved PLYOBACK™ Rebounder. Time-tested and clinically proven, the new unit comes with an improved double clamping unit with hardened bolts, tightened angles, heavy-duty multiple zigzag stitching on doubled tramp material, and a hefty vinyl spring cover that protects the ball and user from errant throws. Recognized by many as the most durable rebounder, the PLYOBACK is now available for under $500.00, comes with a two-year warranty, and can ship in days. Circle No. 181 HAMMER STRENGTH BOOTH NO. 1200 Hammer Strength recently introduced an eight-foot Olympic Heavy-Duty Power Rack ideal for athletic fitness facilities. With the Hammer Strength heritage of simple, durable construction and the highest-quality components, the unit is constructed with heavy-duty nine-gauge, 3”x 3” steel tubing. The adjustment rack, which supports the bar supports and bar catches, is numbered for quick and easy position identification. It also is equipped with a non-slip spotter stand, and multiple grip positions are provided for pull-ups and chin-ups. The Dock ‘N Lock bench-locking system lets the adjustable bench lock into place quickly and ensures the bench is always aligned properly in relation to the rack. Circle No. 182 OPTP BOOTH NO. 825 The patented Stretch Out® Strap delivers the benefits of PNF (proprioceptive neuromuscular facilitation) stretching without a partner. This type of stretching combines isotonic, isometric, and prolonged stretch.

Perform Better

Circle No. 183

OPTP introduces the versatile, inflatable exercise roll called the FitBALL® Roller. It combines the best aspects of inflatable exercise balls and foam rollers into one dynamic inflatable fitness roll. The FitBALL Roller allows you to optimize exercises that strengthen and tone the abs, obliques, and core muscle groups. Sized for exercise effectiveness (approx. 30” x 7” dia. inflated), the FitBALL Roller is constructed of durable, burstresistant vinyl that will support up to 440 lbs. It comes complete with an illustrated poster featuring eight exercises and a usage guide. Circle No. 184

PERFORM BETTER BOOTH NO. 1105 A slide board that lies flat on every surface—hard or carpeted—will not buckle, yet is lightweight and rolls up so you can easily take it with you. Sound like a good idea? The 2004 Perform Better catalog offers the new Goaler Slide Board with patented end stops. It is available in two models: standard and professional, and both are 20” wide. Circle No. 185 POWER SYSTEMS, INC. BOOTH NO. 923 The Balance Disc is a functional air-filled cushion that can be incorporated into workouts for enhanced balance and core training. Build core strength by using one or two cushions for push-ups, lunges, and squats. Enhance balance techniques by doing sitting, standing and lying exercises. It is made of pliable, durable PVC. Circle No. 186 PREPAK PRODUCTS, INC. BOOTH NO. 1025 The Power Trainer Pro is an exercise bar that is used with stretch tubing to deliver a total body exercise experience. It is made from strong, lightweight fiberglass tubing and is exceptionally durable. The patented STA-LOK technology allows the user to securely and quickly attach any tubing resistance to the bar. Use the Power Trainer Pro in the gym, on the field, at home, or on the go. Work out anywhere in any plane of motion. Circle No. 187

PrePak Products

Booth No. 1105

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Alternating a stretch with a “relax phase” while using the Stretch Out Strap allows for maximum flexibility and decreases risk of injury. Each Stretch Out Strap comes with a newly updated stretching guide with over 28 illustrations for the hamstrings, quads, inner and outer thighs, back, sides, chest, and arms.

ATHLETICBID.COM

Booth No. 1025

PREVIEW EDUCATION HUMAN KINETICS BOOTH NO. 720 “The Hand and Wrist in Sport” is worth 10.0 NATA CEUs and will expand your understanding of the clinical examination and rehabilitation of an athlete’s hand and wrist. The course includes one year of Internet access to Interactive Hand 2000, a 3-D model created by Primal Pictures.You will learn how to give a physical examination, how to effectively use splints, and how to design treatment plans for your clients. Circle No. 188

“Care and Treatment of Asthma in Athletes” is an interactive on-line course that is worth 12.5 NATA BOC CEUs and will help you understand, identify, and work with athletes who have exercise-induced asthma.“Care and Treatment of Asthma in Athletes” enhances your personal understanding of the pathology and basic mechanisms of asthma as well as prevention and control techniques. This interactive approach guides you through the exercises and parallels what you’ll encounter in actual settings. Circle No. 189

LIPPINCOTT WILLIAMS & WILKINS BOOTH NO. 1024 ACSM’s Health-Related Physical Fitness Assessment Manual, the newest book from the American College of Sports Medicine (ACSM), is a practical guide for assessing individuals’ physical fitness levels effectively and efficiently and serves as an authoritative reference for theory and practice. The book’s straightforward, how-to writing style and organization guide readers in the practice of performing assessments across five major health-related physical fitness components: cardiorespiratory fitness, body composition, muscular strength, muscular endurance, and flexibility. Circle No. 190

Lippincott Williams & Wilkins (LWW), a subsidiary of Wolters Kluwer NV, is a leading international publisher of professional health information. LWW provides essential information for athletic trainers, health and fitness professionals, and students in print and electronic formats—including textbooks, journals, CDROMs, and via Intranets and the Internet.Visit the

company’s booth at the NATA meeting or check out its Web site to see its athletic training, sports medicine, and health and fitness products. Circle No. 191

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) BOOTH NO. 200 The athlete’s ability to consistently perform at higher levels while avoiding injury is essential to his or her long-term success in any sporting arena. Drawing on an exclusive system that has successfully empowered peak performance in professional, Olympic, college and high-school athletes, the Optimum Performance Training™ method for the performance enhancement specialist sets the international pace for athletic-training and sports medicine professionals. Circle No. 192 NSCA CERTIFICATION COMMISSION BOOTH NO. 318 Released in January 2004, the NSCA’s Essentials of Personal Training is the primary preparation source for the NSCA-Certified Personal Trainer® examination, as well as an authoritative resource for all professionals in the personal training field. The text includes contributions from leading renowned researchers, educators, and personal training experts who provide the scientific principles, concepts, and theories of personal training and practical applications to safe and effective training, exercise technique, and program design. ($63.00 for NSCA members/$70.00 for non-members.) Circle No. 193

The Essentials of Strength Training and Conditioning Symposium workbook and audio recordings have been updated with new lectures recorded on 15 audio CDs. Over 13 hours of audio taped from a live symposium review the major content areas of the CSCS exam. The workbook contains the lecture outlines, glossaries, figures and tables for 10 different presentations. The audio CD track menus allow you to easily find a topic or conveniently return to a certain track. ($89.95 for NSCA members/$134.95 for non-members.) Circle No. 194

Human Kinetics Booth No. 720

Lippincott Williams & Wilkins Booth No. 1024

National Academy of Sports Medicine Booth No. 200

NSCA Certification Commission Booth No. 318 A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 69

EXHIBITOR National Strength and Conditioning Association Booth No. 318

Cool Draft Scientific

THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION (NSCA) BOOTH NO. 318 The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, will conduct its 27th National Conference on July 14-17, 2004 in Minneapolis, Minn. This premier strength and conditioning conference attracts nearly 2,000 professionals from around the world. Highlights of the conference include: Keynote speaker Dr. Stuart McGill; over 50 sessions from world-renowned speakers; original abstracts presented from over 100 researchers; and more than 150 booths. Circle No. 195

Join the National Strength and Conditioning Association (NSCA) today at a special show discount rate and take advantage of all your membership has to offer. At the NSCA, your membership dollars support a full menu of benefits and services, including: the Strength and Conditioning Journal, the Journal of Strength and Conditioning Research, and access to the past 26 years of NSCA journals and articles online; a national certification program; NSCA Career Center;

Booth No. TBD

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online Certified Personal Trainers Locator program; professional liability insurance; scholarships, and grants and education financial assistance through the Capital for Knowledge® program, the Coach Practitioner program, and Student Assistantship; and valuable education resources, to name a few. Circle No. 196

CLIMATE CONTROL COOL DRAFT SCIENTIFIC BOOTH NO. TBD For the 2004 season, Cool Draft Scientific presents its fully-redesigned Cool Draft misting fans. Cool Draft offers a portable and affordable way to cool over a 1,000 square foot area, is virtually maintenance free, and has been designed to last for years. The chilled breeze generated by Cool Draft gently lowers body temperature. Combined with an effective rehab protocol, Cool Draft substantially reduces the dangers associated with heat stress. Circle No. 197

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NATA Booth No. 217

ATHLETICBID.COM

Request No. 45

NATA Booth No. 208

PREVIEW CRAMER PRODUCTS BOOTH NO. 201 The Coil Cool is an economical, efficient source for dispensing cold drinking water. A copper coil inside the cooler carries drinking water from the water portable hose attachment to the drinking hoses that hang on the sides of the cooler. Just add ice to the cooler, attach your water portable hose, and crisp cool water is available through four adjustable drinking nozzles. Circle No. 198

NEW PRODUCTS TO LOOK FOR AT THE 2004 SHOW 3-POINT PRODUCTS, INC. BOOTH NO. 227 3-Point Products’ new Action® Ultra thumb splints provide the perfect balance of comfort and control, and are ideal for use during athletic participation. Ultra splints can be gently shaped by hand to achieve a custom fit in seconds and are fully padded for comfortable cushioning. Choose the Action® Ultra Spica whenever wrist and thumb control are needed for support and protection. With free wrist motion the Action® Ultra MP is ideal to protect Gamekeeper’s Thumb or MP dislocation injuries. Circle No. 199 CHATTANOOGA GROUP BOOTH NO. 900 Chattanooga Group is pleased to introduce the new Vectra™ Genisys.Vectra Genisys is the first modular therapy system that consolidates six therapeutic modalities into one system. The clinician can access dual channel sEMG, sEMG activated muscle stimulation, multiple waveform electrotherapy, dual frequency ultrasound, and combination electrotherapy. The Genisys also offers the ability to add two more channels of electrotherapy, a battery, or a future laser module. Circle No. 200 COMPEX BOOTH NO. 917 Compex Sport is a portable electrical muscle stimulation (EMS) device that delivers proven results. For years, athletes have used Compex with its proprietary Swiss technology to increase muscle strength, size, power and endurance, and for faster muscle recovery. The electronics produce powerful, exhilarating contractions—putting muscles through training programs that adhere to the principles of training physiology. This device is FDA-cleared for sale and available in the United States. Circle No. 201

CRAMER PRODUCTS, INC. BOOTH NO. 201 Cramer’s new AS1 Ankle Brace combines the support of a heel-lock strapping system and superior value versus comparable ankle braces. The brace is constructed with an 840 D nylon shell with a soft neoprene liner for comfort and feel. Non-stretch straps lock in the heel, and spring steel stays on each side of the brace provide additional support. Circle No. 202 MUELLER SPORTS MEDICINE BOOTH NO. 626 The new ATF® Ankle Brace features the patented inner ATF® Strap now redesigned to self-adjust to each individual foot for a universal fit. The brace offers superior protection against inversion sprains while allowing complete plantar and dorsal flexion. Bi-directional stretch elastic over the Achilles tendon area, Comfort Windows™ and flexible steel springs add to the effectiveness of this brace. The highstrength cordura fabric eliminates the need for metal eyelets and adds to the comfortable custom fit. Available in sizes XS-XL. Circle No. 203 NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) BOOTH NO. 200 The National Academy of Sports Medicine (NASM) is proud to present Body Map, a unique, state-of-the-art dynamic movement assessment and program-design tool that will revolutionize the way you train. Whether your goal is to lose fat, gain muscle, or increase your performance in a specific sport, Body Map helps you reach your goals quickly, safely, and effectively. Based on NASM’s exclusive Optimum Performance Training (OPT™) model, Body Map takes less than 10 minutes and creates individualized assessments and corrective strategies including flexibility, postural control and functional strength. If success is your destination, let the Body Map be your guide! Circle No. 204 TOWNSEND DESIGN BOOTH NO. 314 Townsend Design has released a new generation of custom and pre-sized functional knee braces. The 2004 edition of Townsend’s acclaimed Premier graphite shell brace weighs in at just 16 ounces. The new RebelTM5 (fabricated from aircraft aluminum) weighs only 18 ounces. These braces feature Townsend’s patented hinge motion and suspension technology—and are backed by a no migration guarantee. New shell options are available to maximize control and prevent injuries. Circle No. 205

3-Point Products Booth No. 227

Chattanooga Group Booth No. 900

Compex Booth No. 917

Cramer Products Booth No. 201

Mueller Sports Medicine Booth No. 626

National Academy of Sports Medicine Booth No. 200

Townsend Design Booth No. 314

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EXHIBITOR LISTING 3-Point Products . . . . . . . . . . . . . . . . . . . . . .227 1100 Butterworth Court, Stevensville, MD 21666 Phone: 410-604-6393 • Web: www.3pointproducts.com e-mail: jbelkin@3pointproducts.com Hand and upper extremity supports for safe, improved athletic performance Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies

See Ad Page 83 See Product Writeup Page 71

Aircast, Inc. . . . . . . . . . . . . . . . . . . . . . . . . .707

92 River Rd., Summit, NJ 07901 Phone: 800-526-8785 • Web: www.aircast.com Ankle braces and cryo compression devices Categories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 9 See Product Writeups Pages 62 & 66 Airex . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1304

Delves Road, Heanor Gate Ind. Estate, Derbyshire, England Phone: 561-686-2619

55 W. Port Plaza, Ste. 625, St. Louis, MO 63146 Phone: 314-542-9105 • Web: www.alcanairex.com e-mail: john.butler@alcan.com Categories: Rehab Equipment, Balance Training Products

A.T. Sources . . . . . . . . . . . . . . . . . . . . . . . . .428

Al Rice & Associates, Inc. . . . . . . . . . . . . . . .1208

4D Rubber Ltd Co. . . . . . . . . . . . . . . . . . . . . .933

217 N. Manda Rd., Havertown, PA 19083 Phone: 609-760-8907 • Web: www.atsources.com Categories: Employment Service

A.T. Still University, AZ School of Health Sciences .439 800 W. Jefferson St., Kirksville, MO 63501 Phone: 660-626-2307 • Web: www.atsu.edu Categories: Educational Materials, Education

A-Athletic & Medical Supply Co., Inc. . . . . . . . .727

406 Link Rd., Houston, TX 77009 Phone: 713-861-4777 • Web: www.a-athletics.com e-mail: aathletic@cyberhouse.com Categories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

3307 Industrial Pkwy., Jeffersonville, IN 47130 Phone: 800-456-1142 • Web: www.alrice.com Categories: Electrotherapy, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Alert Services, Inc. . . . . . . . . . . . . . . . . . . . .622 P.O. Box 1088, San Marcos, TX 78667 Phone: 830-372-3333 • Web: www.alertservices.com Categories: Braces & Supports, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Ali Med, Inc. . . . . . . . . . . . . . . . . . . . . . . . .1104 297 High St., Dedham, MA 02026 Phone: 800-225-2610 • Web: www.alimed.com Categories: Braces & Supports

Ambra LeRoy Medical Products . . . . . . . . . . .1236

Accelerade/Pacific Health Labs . . . . . . . . . . . .547 100 Matawan Rd., Ste. 420, Matawan, NJ 07747 Phone: 732-739-2900 Categories: Nutrition, Hydration

4335 - C Taggart Creek Rd., Charlotte, NC 28208 Phone: 866-203-4760 • Web: www.ambraleroy.com Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies

Accelerated Care Plus . . . . . . . . . . . . . . . . .1224

American Podiatric Medical Association . . . . .1306

9855 Double R Blvd., Ste. 100, Reno, NV 89521 Phone: 800-350-1100 • Web: www.acplus.com Categories: Electrotherapy

See Ad Page 77 See Product Writeups Page 64 Active Ankle Systems, Inc. . . . . . . . . . . . . . .1114

509 Barret Ave., Louisville, KY 40204 Phone: 502-582-2655 • Web: www.activeankle.com e-mail: info@activeankle.com Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies

Actsys Medical, Inc. . . . . . . . . . . . . . . . . . . .1315 31186 La Baya Dr., Westlake Village, CA 91362 Phone: 818-879-2700 • Web: actsysmedical.com

Adams USA . . . . . . . . . . . . . . . . . . . . . . . . .625 P.O. Box 489, Cookeville, TN 38502 Phone: 800-251-6857 • Web: www.adamsusa.com Categories: Athletic Equipment/Apparel 2900 Horizon Dr., King of Prussia, PA 19406 Phone: 610-278-1400

Aegis Sciences Corporation . . . . . . . . . . . . . . .426 345 Hill Ave., Nashville, TN 37210 Phone: 615-255-2400 • Web: www.aegislabs.com Categories: Trainer’s Room/Sports Medicine Supplies

Aiken Compounding Pharmacy . . . . . . . . . . . .222

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American Red Cross . . . . . . . . . . . . . . . . . . .1420 8111 Gatehouse Rd., Falls Church, VA 22042 Phone: 703-206-7631 • Web: www.redcross.org

Amerisport . . . . . . . . . . . . . . . . . . . . . . . . . .520 2695 N. Lurkin, Fresno, CA 93727 Phone: 800-766-7878 • Web: www.amerisport.com Categories: Athletic Training Bags

AMREX . . . . . . . . . . . . . . . . . . . . . . . . . . .1012 641 E. Walnut St., Carson, CA 90746 Phone: 800-221-9069 • Web: www.amrex-zetron.com e-mail: amrex@amrex-zetron.com Categories: Electrotherapy

Andover Coated Products, Inc. . . . . . . . . . . . .907

Advance Newsmagazine . . . . . . . . . . . . . . . . .220

333 Newberry St., NW, Aiken, SC 29801 Phone: 866-649-1776 • Web: www.dexrx.com e-mail: g_vance@mindspring.com Categories: Electrotherapy, Massage Products

9312 Old Georgetown Rd., Bethesda, MD 20814 Phone: 800-366-8227 • Web: www.apma.org

9 Fanaras Dr., Salisbury, MA 01952 Phone: 800-432-6686 • Web: www.andovercoated.com Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies

Antibody, Inc. . . . . . . . . . . . . . . . . . . . . . . . .232 P.O. Box 42074, Cincinnati, OH 45242 Phone: 513-793-1566

Ari-Med/Bushwalker Bags/Diversa Products .1001 1615 W. University Dr., Ste. 135, Tempe, AZ 85281 Phone: 800-527-4923 • Web: www.bushwalkerbags.com Categories: Trainer’s Room/Sports Medicine Supplies

Arrowhead Athletics . . . . . . . . . . . . . . . . . . .612

P.O. Box 4264, Andover, MA 01810 Phone: 800-225-1516 Categories: Trainer’s Room/Sports Medicine Supplies, Athletic Tape

Asics America Corp. . . . . . . . . . . . . . . . . . . . .729 16275 Laguna Canyon Rd., Irvine, CA 92618 Phone: 949-453-8888 • Web: www.asics.com Categories: Athletic Equipment/Apparel, Footwear

Backproject . . . . . . . . . . . . . . . . . . . . . . . . .1122 1693 Samedra St., Sunnyvale, CA 94087 Phone: 408-404-8100 • Web: www.backproject.com Categories: Rehab Equipment

Bailey Manufacturing Co. . . . . . . . . . . . . . . . .910

118 Lee St., Lodi, OH 44254 Phone: 800-321-8372 • Web: www.baileymfg.com Categories: Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

Bauerfeind USA, Inc. . . . . . . . . . . . . . . . . . .1013 55 Chastain Rd., Ste. 112, Kennesaw, GA 30144 Phone: 800-423-3405 • Web: www.bauerfeindusa.com Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies

BcB Products . . . . . . . . . . . . . . . . . . . . . . . .539 5520 E. 2nd St., #E, Long Beach, CA 90803 Phone: 562-433-6392

Bike Athletic Company . . . . . . . . . . . . . . . . . .914 755 Lee St., Alexander City, AL 35010 Phone: 256-500-5265 • Web: www.bikeathletic.com Categories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Magnetic Therapy

Bio Compression Systems, Inc. . . . . . . . . . . . .728

120 W. Commercial Ave., Moonachie, NJ 07074 Phone: 201-939-0716 • Web: www.biocompression.com Categories: Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Bio Skin/Cropper Medical, Inc. . . . . . . . . . . . .322 240 E. Hersey St., Ste. 2, Ashland, OR 97520 Phone: 541-488-0600 • Web: www.bioskin.com Bio Skin Compression supports: Lightweight, low profile, durable, completely hypoallergenic Categories: Athletic Equipment/Apparel, Braces & Supports

See Ad Page 39 See Product Writeups Page 62

Biodex Medical Systems . . . . . . . . . . . . . . . .414

20 Ramsay Rd., Shirley, NY 11967-0702 Phone: 631-924-9000 • Web: www.biodex.com Categories: Braces & Supports, Cardiovascular & Strength Training Equipment, Electrotherapy, Rehab Equipment

BioEx Systems, Inc. . . . . . . . . . . . . . . . . . . . .719 P.O. Box 926, Smithville, TX 78957 Phone: 800-750-2756 • Web: www.bioexsystems.com Categories: Educational Materials, Rehab Equipment, Software

Biofreeze/Performance Health, Inc. . . . . . . . . .215

1017 Boyd Rd., Export, PA 15632 Phone: 800-246-3733 • Web: www.biofreeze.com Biofreeze is a versatile pain reliever to enhance modalities and relieve pain. Categories: Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies, Massage Products, Pain Relief, Topicals

See Ad Page 11 See Product Writeups Pages 60 & 66

ATHLETICBID.COM

SPONSORED BY

BioLife LLC . . . . . . . . . . . . . . . . . . . . . . . . . .829

BNA Modular Concepts . . . . . . . . . . . . . . . . .149

Biomechanical Services, Inc. . . . . . . . . . . . . .1023

See Ad Page 33 See Product Writeups Page 60

1235 Tallevast Rd., Sarasota, FL 34243 Phone: 941-360-1300 • Web: www.biolife.com Categories: Trainer’s Room/Sports Medicine Supplies, Wound Care Products

1050 Central Ave., Ste. D., Brea, CA 92821 Phone: 800-942-2272 • Web: www.biomechanical.com Categories: Braces & Supports, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Biomechanics . . . . . . . . . . . . . . . . . . . . . . . .633 600 Harrison St., San Francisco, CA 94107 Phone: 415-947-6000

BioMedical Life Systems, Inc. . . . . . . . . . . . .1112 P.O. Box 1360, Vista, CA 92085 Phone: 800-726-8367 • Web: www.bmls.com Manufacturer of portable electrotherapy devices and accessories. Categories: Electrotherapy

1895 East 56 Rd., Lecompton, KS 66050 Phone: 800-432-2955 • Web: www.bnaModularConcepts.com Modular attachments for transporting players and staff on John Deere Gators Categories: Trainer’s Room/Sports Medicine Supplies

Board of Certification . . . . . . . . . . . . . . . . . .1414 4223 S. 143rd Circle, Omaha, NE 68137 Phone: 402-559-0091 • Web: www.nataboc.org Categories: Educational Materials

Borden Perlman . . . . . . . . . . . . . . . . . . . . . .535 2850 Brunswick Pike, Lawrenceville, NJ 08648 Phone: 609-896-3434 • Web: www.bordenperlman.com Categories: Insurance

Bracefit.com . . . . . . . . . . . . . . . . . . . . . . . . .732

BREG, Inc. . . . . . . . . . . . . . . . . . . . . . . . . . .421 2611 Commerce Way, Vista, CA 92083 Phone: 800-321-0607 • Web: www.breg.com Categories: Brace & Supports, Hot & Cold Treatment

BSN-Jobst, Inc. . . . . . . . . . . . . . . . . . . . . . . .800 5825 Carnegie Blvd., Charlotte, NC 28209 Phone: 800-221-7573 • Web: www.jobst-usa.com Manufacturer of sports medicine products, wound, casting, and vascular products. Categories: Trainer’s Room/Sports Medicine Supplies, Athletic Tape

See Ad Page 43 See Product Writeups Page 60

BTE Technologies, Inc. . . . . . . . . . . . . . . . . .1119 7455 L New Ridge Rd., Hanover, MD 21076 Phone: 800-331-8845 • Web: www.btetech.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Computerized Testing and Training Devices

Carpal Therapy, Inc. . . . . . . . . . . . . . . . . . . . .234

See Ad Page 45 See Product Writeups Page 64

310 E. 4500 S., Ste. 550, Salt Lake City, UT 84107 Phone: 800-644-1968 • Web: www.bracefit.com Categories: Braces & Supports

Bledsoe Brace Systems . . . . . . . . . . . . . . . . .821

Brain-Pads, Inc. (formerly WIPSS) . . . . . . . . . .328

CDM Sport/Back Systems, Inc. . . . . . . . . . . . .926

Bluewave . . . . . . . . . . . . . . . . . . . . . . . . . . .437

Brecon Knitting Mill . . . . . . . . . . . . . . . . . . .1008

2601 Pinewood Dr., Grand Prairie, TX 75051 Phone: 972-647-0884 • Web: www.bledsoebrace.com Categories: Braces & Supports 14401 S.E. First St., Vancouver, WA 98684 Phone: 360-929-6430 Categories: Rehab Equipment

322 Fayette St., Conshohocken, PA 19428 Phone: 610-397-0893 • Web: www.brainpads.com Categories: Braces & Supports

1236 Waldemere Ave., Indianapolis, IN 46241 Phone: 317-313-0680 • Web: grastonhallmethod.com 816 Ladera Dr., Fort Worth, TX 76108 Phone: 800-400-7542 • Web: www.cdmsport.com Categories: Rehab Equipment

P.O. Box 478, Talladega, AL 35161 Phone: 800-841-2821 • Web: www.breconknittingmill.com Categories: Trainer’s Room/Sports Medicine Supplies

Whirlpools-Affordable Quality that Lasts and Lasts

Therapy Care at its Best Whitehall Manufacturing products are built to last! Our complete line of whirlpools are made of heavy gage stainless steel and feature rounded seamless coved bottoms that minimize bacterial buildup. But best of all... they're competitively priced. The choice is yours.

THERMALATOR TREATMENT PRODUCTS In addition to our quality whirlpools, Whitehall carries various other quality products for patient rehabilitation. Our complete line of moist heat therapy treatment products is designed to be easy and convenient to use.

Experience a Whitehall product today. For more information: www.whitehallmfg.com • (800) 782-7706 • (626) 968-6681 Request No. 46

NATA Booth No. 1009

EXHIBITOR LISTING Chattanooga Group . . . . . . . . . . . . . . . . . . . .900

4717 Adams Rd., Hixson, TN 37343 Phone: 800-592-7329 • Web: www.chattgroup.com A leader in physical medicine products for over 50 years. Categories: Electrotherapy, Hot & Cold Treatment, Treatment & Traction Tables

See Ad Page 12 See Product Writeups Pages 64 & 71 Climatech Safety, Inc. . . . . . . . . . . . . . . . . . .347 P.O. Box 1035, 115 Windmill Point Rd., White Stone, VA 22578 Phone: 804-436-0089 • Web: climatechsafety.com

Coca-Cola North America . . . . . . . . . . . . . . .1221 One Coca-Cola Plaza, Atlanta, GA 30313 Phone: 800-438-2653 • Web: www.powerade.com Categories: Nutrition

CSMI - Computer Sports Medicine, Inc. . . . . . .808 101 Tosca Dr., Stoughton, MA 02072 Phone: 781-297-2034 • Web: www.csmisolutions.com Categories: Rehab Equipment, Software

Cybex . . . . . . . . . . . . . . . . . . . . . . . . . . . . .441 10 Trotter Dr., Medway, MA 02053 Phone: 508-533-4300 • Web: www.cybexintl.com

Deroyal . . . . . . . . . . . . . . . . . . . . . . . . . . . .629 200 DeBusk Ln., Powell, TN 37849 Phone: 800-DEROYAL • Web: www.deroyal.com Categories: Braces & Supports

dj Orthopedics, LLC . . . . . .1328,1330,1229,1231

CogSport . . . . . . . . . . . . . . . . . . . . . . . . . . .830 51 Leicester St., Carlton, Victoria, Australia Phone: 613-93491300 • Web: www.cogsport.com Categories: Concussion Management Systems

2985 Scott St., Vista, CA 92083 Phone: 800-321-9549 • Web: www.djortho.com Categories: Braces & Supports, Electrotherapy, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

DM Systems, Inc. . . . . . . . . . . . . . . . . . . . .1111

Collins Sports Medicine . . . . . . . . . . . . . . . .1210 87 Westgate Dr., Brockton, MA 02301 Phone: 508-580-2825 • Web: www.collinssportsmedicine.com Categories: Rehab Equipment

ComforTrac, Inc. . . . . . . . . . . . . . . . . . . . . .1129 P.O. Box 580, McLean, VA 22101 Phone: 703-891-0455 • Web: www.comfortrac.net Categories: Electrotherapy

Compex Technologies . . . . . . . . . . . . . . . . . . .917 1811 Old Highway 8, New Brighton, MN 55112 Phone: 651-631-0590 • Web: www.compextechnologies.com Categories: Cardiovascular Equipment

See Ad Page 90 See Product Writeup Page 71

Contour Pak® Inc. . . . . . . . . . . . . . . . . . . . .1124

1316 Sherman Ave., Evanston, IL 60201 Phone: 800-254-5438 • Web: www.dmsystems.com DM Systems, Inc. manufactures and distributes the AnkleTough® Rehab System and the Cadlow™ Shoulder Stabilizer. Categories: Braces & Supports

See Ad Page 21 See Product Writeups Page 60

DMS, Inc. . . . . . . . . . . . . . . . . . . . . . . . . . . .331

2711 E. Coast Highway., Ste. 206, Corona del Mar, CA 92625 Phone: 877-368-7523 • Web: www.d-m-s-.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

Doctor’s Orders Medical Engineering . . . . . . . .448 731B Construction Court, Zeeland, MI 49464 Phone: 616-886-7303 • Web: www.do-engineering.com

346 Rheem Blvd., Ste. 104, Moraga, CA 94556 Phone: 800-926-2228 • Web: www.contourpak.com Categories: Hot & Cold Treatment

Donovan Industries/Resist-A-Band . . . . . . . . .537

Cool Draft Scientific . . . . . . . . . . . . . . . . . . . .TBD

See Ad Page 27 See Product Writeup Page 67

66059 McGregor Rd., Bellaire, OH 43906 Phone: 866-676-1636 • Web: www.cooldraft.com Portable misting system Categories: Athletic Equipment/Apparel, Trainer’s Room/Sports Medicine Supplies, Sideline Equipment

13401 McCormick Dr., Tampa, FL 33626 Phone: 813-864-5261 Categories: Rehab Equipment, Strength Training Equipment

Dynamic Edge . . . . . . . . . . . . . . . . . . . . . . . .549

See Ad Page 54 See Product Writeup Page 70

1171 W. 2400 South, Salt Lake City, UT 84119 Phone: 801-975-8100 • Web: www.dynamic-edge.com Categories: Athletic Equipment/Apparel, Cardiovascular & Strength Training Equipment, Rehab Equipment

Cool Shirt/Shafer Enterprises LLC . . . . . . . . . .230

Dynatronics Corp. . . . . . . . . . . . . . . . . . . . . .100

P.O. Box 712, Jonesboro, GA 30237 Phone: 770-477-1455 • Web: www.coolshirt.net

Core Products International . . . . . . . . . . . . .1125

808 Prospect Ave., Osceola, WI 54020 Phone: 715-294-2050 • Web: www.coreproducts.com Categories: Braces & Supports, Hot & Cold Treatment, Rehab Equipment, Magnetic Therapy

Cramer Products, Inc. . . . . . . . . . . . . . . . . . . .201

153 W. Warren, P.O. Box 1001, Gardner, KS 66030 Phone: 800-345-2231 • Web: www.cramersportsmed.com Categories: Braces & Supports, Educational Materials, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 85 See Product Writeups Page 71

Creative Custom Products, LLC . . . . . . . . . . .1005 P.O. Box 414, Cedarburg, WI 53012 Phone: 800-368-8182 • Web: www.creativecustomproducts.com Categories: Trainer’s Room/Sports Medicine Supplies 74 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

7030 Park Central Dr., Salt Lake City, UT 84121 Phone: 800-874-6251 • Web: www.dynatronics.com Manufactures, distributes advanced-technology medical devices, supplies, rehabilitation equipment Categories: Electrotherapy

See Ad Inside Back Cover See Product Writeups Pages 60 & 65

EBI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .938 100 Interpace Pkwy., Parsippany, NJ 07054 Phone: 800-526-2579 • Web: www.ebimedical.com Categories: Braces & Supports, Electrotherapy

Econoline Products . . . . . . . . . . . . . . . . . . . . .213 1800 Industrial Center Circle, Charlotte, NC 28213 Phone: 800-367-8319 • Web: www.econoline.com Categories: Trainer’s Room/Sports Medicine Supplies

ATHLETICBID.COM

efi Sports Medicine/Total Gym . . . . . . . . . . .1402 7755 Arjons Dr., San Diego, CA 92126 Phone: 800-541-4900 • Web: www.totalgym.com Total Gym and other efi Sports Medicine Products. Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 5 See Product Writeup Page 68

Elsevier/Saunders/Mosby . . . . . . . . . . . . . .1212 12121 Faulkner Dr., Owings Mills, MD 21117 Phone: 800-545-2522 • Web: www.elsevier.com Categories: Educational Materials, Publishing

Em-Probe, Inc . . . . . . . . . . . . . . . . . . . . . . .1037 26101 Marshall Ln. NE, Kingston, WA 98346 Phone: 360-297-8736 • Web: www.em-probe.com

EMPI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .308 599 Cardigan Rd., St. Paul, MN 55126 Phone: 800-328-2536 • Web: www.empi.com Categories: Electrotherapy

Engo™ Performance Patches . . . . . . . . . . . . . .847 1670 94th Ln. NE, Blaine, MN 55449 Phone: 763-795-0057

Exertools . . . . . . . . . . . . . . . . . . . . . . . . . . .217

31 Commercial Blvd., Ste. F, Novato, CA 94949 Phone: 800-235-1559 • Web: www.exertools.com From gymballs to weight equipment to aqua therapy systems. Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Functional Training Equipment

See Ad Page 70 See Product Writeup Page 68

Extech Instruments . . . . . . . . . . . . . . . . . . . .112 285 Bear Hill Rd., Waltham, MA 02451 Phone: 781-890-7440 • Web: www.extech.com

F.A. Davis Company/Publishers . . . . . . . . . . .621 1915 Arch St., Philadelphia, PA 19103 Phone: 800-323-3555 • Web: www.fadavis.com Categories: Educational materials, Publisher

Fastech Labs . . . . . . . . . . . . . . . . . . . . . . . . .225

444 W. Maple Rd. #A, Troy, MI 48084 Phone: 800-351-3668 • Web: www.fastechlabs.com Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies

Ferno Performance Pools . . . . . . . . . . . . . . . .822

70 Weil Way, Wilmington, OH 45177 Phone: 800-733-3766 • Web: www.fernoperformancepools.com Underwater treadmill systems, hot pools, cold pools, and whirlpools Categories: Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Aquatic Exercise

See Ad Page 75 See Product Writeups Page 65

First to the Finish Strength & Conditioning . . . .536 1325 N. Broad, Carlinville, IL 62626 Phone: 800-747-9013 • Web: www.firsttothefinish.com

Fitball USA . . . . . . . . . . . . . . . . . . . . . . . . . .326

14215 Mead St., Longmont, CO 80504 Phone: 800-752-2255 • Web: www.fitball.com Strength, flexibility and balance products including the FitBall® exercise ball. Categories: Cardiovascular & Strength Training Equipment, Educational Materials, Rehab Equipment, Massage Products

See Ad Page 76 See Product Writeup Page 67

SPONSORED BY

Fitter International, Inc. . . . . . . . . . . . . . . . .1101

3050-2600 Portland St. S.E., Calgary, AB T2G 4M6 Phone: 800-FITTER-1 • Web: www.fitter1.com Categories: Cardivascular & Strength Training Equipment, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Foot Management, Inc. . . . . . . . . . . . . . . . . .709 7201 Friendship Rd., Pittsville, MD 21850 Phone: 410-835-3668 • Web: www.footmanagement.com Categories: Rehab Equipment

See Ad Page 76 See Product Writeups Page 61

FSI America . . . . . . . . . . . . . . . . . . . . . . . . .TBD 861 W. Bagley Rd., Berea, OH 44017 Phone: 440-891-1523 • Web: www.fsinorth.com

GAME READY Injury Treatment System . . . . .1216 929 Camelia St., Berkeley, CA 94710 Phone: 888-GAMEREADY • Web: www.gameready.com Game Ready simultaneously delivers deep tissue cooling and intermittent compression. Categories: Hot & Cold Treatment

See Ad Page 14 See Product Writeup Page 66

Gatorade Company, The . . . . . . . . . . . . . . . . .400

555 West Monroe St., Chicago, IL 60661 Phone: 800-428-6000 Web: www.gatorade.com, www.gssiweb.com The Gatorade Performance Series of products. Categories: Educational Materials, Trainer’s Room/Sports Medicine Supplies, Nutrition, Hydration

See Product Writeups Page 66

Gebauer Company . . . . . . . . . . . . . . . . . . . .1006 9410 St. Catherine Ave., Cleveland, OH 44104 Phone: 800-321-9348 • Web: www.gebauerco.com Gebauer’s Instant Ice, a nonprescription, topical skin refrigerant, relieves minor pain as fast as ice without the mess. Athletes can get back in the game faster. Categories: Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 17 See Product Writeups Page 66

General Physiotherapy . . . . . . . . . . . . . . . . . .449

13222 Lakefront Dr., East St. Louis, MO 63045 Phone: 800-237-1832 • Web: www.g5.com G5® Massage Machines for Peak Performance, Injury Prevention, and Muscle Recovery. Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

See Ad Page 47 See Product Writeup Page 61

Request No. 47

Generation II . . . . . . . . . . . . . . . . . . . . . . .1220

11818 N. Creek Pkwy. N, Bothell, WA 98011 Phone: 800-462-7252 • Web: www.gen2.com

Graston Technique . . . . . . . . . . . . . . . . . . . . .246 3833 N. Meridian St., Ste. 307, Indianapolis, IN 46208 Phone: 866-926-2828 • Web: www.grastontechnique.com Soft tissue mobilization technology Categories: Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

See Ad Page 53 See Product Writeup Page 61

GTM Sportswear . . . . . . . . . . . . . . . . . . . . . .540 520 McCall Rd., Manhattan, KS 66502 Phone: 785-537-8822 • Web: www.gtmsportswear.com

Hapad, Inc. . . . . . . . . . . . . . . . . . . . . . . . . . .818 5301 Enterprise Blvd., Bethel Park, PA 15102 Phone: 800-544-2723 • Web: www.hapad.com Categories: Prefab Insoles

Hartmann-Conco, Inc. . . . . . . . . . . . . . . . . . . .226 481 Lakeshore Pkwy., Rock Hill, SC 29730 Phone: 800-243-2294 • Web: www.hartmann-conco.com Categories: Trainer’s Room/Sports Medicine Supplies

Healthcare Providers Service Organization . . .1214 159 E. County Line Rd., Hatboro, PA 19040 Phone: 800-982-9491 • Web: www.hpso.com Categories: Insurance

NATA Booth No. 822

EXHIBITOR LISTING Henry Schein/MBM . . . . . . . . . . . . . . . . . . . .804

135 Duryea Rd., Melville, NY 11747 Phone: 800-972-2611 â&#x20AC;˘ Web: www.henryschein.com Categories: Braces & Supports, Cardiovascular & Strength Training Equipment, Educational Materials, Electrotherapy, Hot & Cold Treatment, Rehab Equipment, Trainerâ&#x20AC;&#x2122;s Room/Sports Medicine Supplies, Massage Products

HQ, Inc. . . . . . . . . . . . . . . . . . . . . . . . . . . . .346 210 9th St. W., Palmetto, FL 34221 Phone: 941-721-7588 â&#x20AC;˘ Web: www.hqinc.net

Human Kinetics . . . . . . . . . . . . . . . . . . . . . . .720 P.O. Box 5076, Champaign, IL 61825-5076 Phone: 800-747-4457 â&#x20AC;˘ Web: www.HumanKinetics.com Human Kinetics is a sports and fitness publishing company. Categories: Educational Materials

See Ad Pages 28 & 88 See Product Writeups Page 69

Hygenic Corporation/Thera-Band Products . . .1201

1245 Home Ave., Akron, OH 44310 Phone: 800-321-2135 â&#x20AC;˘ Web: www.thera-band.com Categories: Athletic Equipment/Apparel, Rehab Equipment, Exercise Bands and Balls

Ideal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .927

1287 County Rd. 623, Broseley, MO 63932 Phone: 800-321-5490 â&#x20AC;˘ Web: www.ideal-stuff.com Categories: Cardiovascular & Strength Training Equipment, Electrotherapy, Rehab Equipment, Trainerâ&#x20AC;&#x2122;s Room/Sports Medicine Supplies

ImPACT Applications, Inc. . . . . . . . . . . . . . . . .542 P.O. Box 23288, Hilton Head, SC 29925 Phone: 877-646-7991 â&#x20AC;˘ Web: www.impacttest.com Categories: Concussion Management

Impact Innovative Products, Inc. . . . . . . . . . . .634

InjuryZone . . . . . . . . . . . . . . . . . . . . . . . . .1042 385 Place Dâ&#x20AC;&#x2122;Youville, 4th Floor, Montreal, PQ H2Y 2B7 Phone: 514-343-0030 â&#x20AC;˘ Web: www.injuryzone.com

Innovation Sports, Inc. . . . . . . . . . . . . . . . . . .714 19762 Pauling, Foothill Ranch, CA 92610 Phone: 800-222-4284 â&#x20AC;˘ Web: www.isports.com Categories: Braces & Supports, Hot & Cold Treatment, Rehab Equipment

Innovative Sports Training, Inc. . . . . . . . . . . . .224 3711 N. Ravenswood, Ste. 150, Chicago, IL 60613 Phone: 773-244-6470 â&#x20AC;˘ Web: www.innsport.com Categories: Rehab Equipment

International Academy of Orthopedic Medicine .841 P.O. Box 86177, Tucson, AZ 85754 Phone: 520-318-4266 â&#x20AC;˘ Web: www.iaom-us.com

Hurst Enterprise . . . . . . . . . . . . . . . . . . . . .1137

2 Penn St., Manor, PA 15665 Phone: 724-864-8440 â&#x20AC;˘ Web: www.zoombang.com Categories: Athletic Equipment/Apparel, Braces & Supports, Trainerâ&#x20AC;&#x2122;s Room/Sports Medicine Supplies, Protective Pads & Gloves

IOMED, Inc. . . . . . . . . . . . . . . . . . . . . . . . . .435

P.O. Box 5, Newburgh , IN 47629-0005 Phone: 812-853-0901 â&#x20AC;˘ Web: www.hurstenterprise.com Categories: Athletic Equipment/Apparel, Cooling Systems, Cooling Apparel, Tents/Awnings

HydroWorx International, Inc. . . . . . . . . . . . .332

Impulse Training Systems . . . . . . . . . . . . . . . .749

See Ad Page 41 See Product Writeups Page 64

1961 Fulling Mill Rd., Middletown, PA 17057 Phone: 717-985-1723 â&#x20AC;˘ Web: www.hydroworx.com Categories: Rehab Equipment

P.O. Box 2312, Newnan, GA 30264 Phone: 800-964-2362 â&#x20AC;˘ Web: www.impulsepower.com Categories: Rehab Equipment, Trainerâ&#x20AC;&#x2122;s Room/Sports Medicine Supplies

2441 S. 3850 W., Ste. A, Salt Lake City, UT 84120 Phone: 800-621-3347 â&#x20AC;˘ Web: www.iomed.com IOMED is the iontophoresis technology leader with the broadest range of products. Categories: Electrotherapy

Jaybird & Mais, Inc. . . . . . . . . . . . . . . . . . . .618

360 Merrimack St., Lawrence, MA 01843-1740 Phone: 978-686-8659 â&#x20AC;˘ Web: www.jaybird.com Categories: Trainerâ&#x20AC;&#x2122;s Room/Sports Medicine Supplies, Athletic Tape

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Request No. 48 ATHLETICBID.COM

SPONSORED BY

Johnson & Johnson Sports Medicine . . . . . . . .501

Kinesio USA . . . . . . . . . . . . . . . . . . . . . . . . .919

199 Grandview Rd., Skillman, NJ 08558 Phone: 800-219-6344 • Web: www.jnj.com Categories: Trainer’s Room/Sports Medicine Supplies, Athletic Tape

3939 San Pedro Dr. N.E., Albuquerque, NM 87110 Phone: 505-856-2029 • Web: www.kinesiotaping.com Categories: Educational Materials, Trainer’s Room/Sports Medicine Supplies, Athletic Tape

Jones & Bartlett Publishers, Inc. . . . . . . . . . . .920

Laser Therapeutic Technology, Inc. . . . . . . . . . .648

JT Enterprises . . . . . . . . . . . . . . . . . . . . . . . .348

See Ad Page 83

409 Tall Pine Dr., Sudbury, MA 01776 Phone: 978-443-5000 • Web: www.jbpub.com Categories: Educational Materials P.O. Box 1213, Lockport, NY 14095 Phone: 800-452-0631

K&K Insurance Group, Inc. . . . . . . . . . . . . . . .827 P.O. Box 2338, Fort Wayne, IN 46801 Phone: 800-441-3994 • Web: www.kandkinsurance.com Categories: Insurance

Kelly Kinetics . . . . . . . . . . . . . . . . . . . . . . .1120

1413 41st St. S., Great Falls, MT 59405 Phone: 888-645-3559 • Web: www.kellykinetics.com Innovative rehabilitative and massage therapy products. Categories: Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

See Insert Page 51 See Product Writeups Page 61

77 Main Ave., Ste. 103, Ocean Grove, NJ 07756 Phone: 800-235-3540 Categories: Trainer’s Room/Sports Medicine Supplies, Laser Therapy

Lasky & Associates Prepaid Legal Services, Inc. 839 8800 Thunderbird Dr., Pensacola, FL 32514 Phone: 850-501-8889

Lohmann & Rauscher, Inc. . . . . . . . . . . . . . . .1110

P.O. Box 19007, Topeka, KS 66619 Phone: 785-862-1100 • Web: www.lohmann-rauscher.com Categories: Braces & Supports

M-F Athletic Company . . . . . . . . . . . . . . . . .1105 P.O. Box 8090, 11 Amflex Dr., Cranston, RI 02920-0090 Phone: 800-556-7464 • Web: www.performbetter.com A complete catalog of functional training and rehabilitation equipment Categories: Athletic Equipment/Apparel, Cardiovascular & Strength Training Equipment, Educational Materials, Rehab Equipment

See Ad Pages 15 & 115 See Product Writeup Page 68 Magister Corp. . . . . . . . . . . . . . . . . . . . . . .1302

Life Fitness/Hammer Strength . . . . . . . . . . .1200 10601 W. Belmont Ave., Franklin Park, IL 60131 Phone: 800-634-8637 • Web: www.lifefitness.com Life Fitness is the global leader in designing and manufacturing a full line of cardiovascular & strength training equipment. Categories: Cardiovascular & Strength Training Equipment

See Product Writeup Page 68

Lippincott Williams & Wilkins . . . . . . . . . . . .1024 530 Walnut St., Philadelphia, PA 19106 Phone: 800-638-3030 • Web: www.lww.com Publishers of books, journals and electronic media for athletic trainers Categories: Educational Materials

PO Box 4323, Chattanooga, TN 37405 Phone: 423-265-3574 • Web: www.magistercorp.com Categories: Cardiovascular & Strength Training Equipment

Magnatherm . . . . . . . . . . . . . . . . . . . . . . . . .548 3939 Broadway, Kansas City, MO 64111 Phone: 816-931-5358 • Web: www.magnatherm.com Categories: Electrotherapy

Mannix Instrument . . . . . . . . . . . . . . . . . . . .440 PO Box 866, Lynbrook, NY 11563 Phone: 516-887-7979 • Web: www.mannix-inst.com Categories: Testing and Measurement Units

See Ad Page 31 See Product Writeups Page 69

Want better outcomes and accelerated results?

David Tumbas, ATC, Head Athletic Trainer, Chicago Cubs

Scott Green, ATC, Ray Barile, ATC, Troy Wenzel, ATC, Pat Karns, ATC, Head Athletic Trainer, Head Athletic Trainer Head Athletic Trainer Head Athletic Trainer Atlanta Thrashers St. Louis Blues Milwaukee Bucs Colorado Avalanche President, PHATS

Al Shuford, ATC, Rick Burkholdt, ATC, John Norwig, ATC, Athletic Trainer, Head Athletic Trainer, Head Athletic Trainer, Philadelphia Eagles Team Chip Gnassi Racing Pittsburgh Steelers R

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Accelerated Care Plus would like to thank all the Athletic Trainers who help make our therapy modalities the best in the industry! Call us today to learn more

(800) 350-1100 958 Spice Islands Drive Sparks, NV 89431 (775) 685-4000 Fax (775) 685 4013 www.acplus.com

Request No. 49

NATA Booth No. 1224 A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 77

EXHIBITOR LISTING Marsh Affinity Services . . . . . . . . . . . . . . . . .312 1440 Renaissance Dr., Park Ridge, IL 60068-1400 Phone: 800-503-9230 • Web: www.seaburychicago.com Categories: Insurance

McDavid Sports Medical Products . . . . . . . . .1000

10305 Argonne Dr., Woodridge, IL 60517 Phone: 800-237-8254 • Web: www.mcdavidinc.com Top quality braces and supports for all levels of competition Categories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 29 See Product Writeups Page 63

McGraw-Hill Companies . . . . . . . . . . . . . . . . .715 P.O. Box 182605, Columbus, OH 43218 Phone: 877-833-5524 • Web: www.mcgraw-hill.com Categories: Educational Materials

McKenzie Institute, The . . . . . . . . . . . . . . . . .922 126 N. Salina St., Syracuse, NY 13202 Phone: 800-635-8380 • Web: www.mckenziemdt.org Categories: Educational Materials

Med Spec . . . . . . . . . . . . . . . . . . . . . . . . . . .323

4600-K Lebanon Rd., Charlotte, NC 28227 Phone: 800-582-4040 • Web: www.medspec.com Sports medicine and orthopedic softgoods. Categories: Athletic Equipment/Apparel, Braces & Supports, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Mission Pharmacal Co. . . . . . . . . . . . . . . . . .1300 PO Box 786099, San Antonio, TX 78278-6099 Phone: 800-531-3333 Categories: Trainer’s Room/Sports Medicine Supplies, Nutrition

MS Plastics, Inc. . . . . . . . . . . . . . . . . . . . . .1127

10 Park Place Bldg. 2, #1A2, Butler, NJ 07405 Phone: 800-593-1802 • Web: www.mspsupply.com Categories: Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

Mueller Sports Medicine, Inc. . . . . . . . . . . . . .626

One Quench Dr., PO Box 199, Prairie du Sac, WI 53578 Phone: 800-356-9522 • Web: www.muellersportsmed.com Complete sports medicine supplies, tapes, braces and supports. Categories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 7 See Product Writeups Pages 67 & 71

NACDA Insurance . . . . . . . . . . . . . . . . . . . . .519

Newkirk International, Inc. . . . . . . . . . . . . . . .644 PO Box 1006, Latham, NY 12110 Phone: 518-639-5475 • Web: www.newkirkinternational.com

NSCA Certification Commission . . . . . . . . . . .318 3333 Landmark Circle, Lincoln, NE 68504 Phone: 888-746-2378 • Web: www.nsca-cc.org Certified Strength and Conditioning Specialist and NSCA Certified Personal Trainer Certifications Categories: Educational Materials, Certification

See Ad Page 95 See Product Writeups Page 69 Nutramax Products, Inc. . . . . . . . . . . . . . . . . .730 985 Pleasant View Court, Gardnerville, NV 89460 Phone: 775-265-0100

Nutrition Education Services, Inc. . . . . . . . . . . .349 PO Box 333, West Chester, PA 19381 Phone: 800-692-5579 • Web: www.eattocompete.com Categories: Nutrition

2455 E. Parley’s Way, Ste. 210, Salt Lake City, UT 84109 Phone: 801-412-2622 • Web: www.nacda.com Categories: Insurance

O-Pro Mouthguards . . . . . . . . . . . . . . . . . . . .513

National Academy of Sports Medicine . . . . . . .200

Oakworks, Inc. . . . . . . . . . . . . . . . . . . . . . .1314

315 Main St., Olean, NY 14760 Phone: 888-836-9751 • Web: www.opro.com

26632 Agoura Rd., Calabasas, CA 91302 Phone: 800-460-NASM • Web: www.nasm.org NASM is the international leader for sports performance education and certification. Categories: Educational Materials

P.O. Box 238, Shrewsbury, PA 17361-0238 Phone: 800-558-8850 x2236 • Web: www.oakworks.com World-class Portable and Stationary treatment tables for all sports! Categories: Athetic Equipment/Apparel, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

6461 Pleasant River Dr., Dimondale, MI 48821 Phone: 877-646-7990 • Web: www.sportssystems.com Categories: Trainer’s Room/Sports Medicine Supplies

National Center for Drug Free Sports, Inc., The .327

Olympic Case Co. . . . . . . . . . . . . . . . . . . . . .432

Medco Sports Medicine . . . . . . . . . . . . . . . . .708

Nat’l Center for Sports Safety . . .member svc. area

See Ad Page 79 See Product Writeups Page 63

Med Sports Systems, Ltd. . . . . . . . . . . . . . . .544

500 Fillmore Ave., Tonawanda, NY 14150 Phone: 800-556-3326 • Web: www.medco-athletics.com Categories: Braces & Supports, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

Medtronic . . . . . . . . . . . . . . . . . . . . . . . . . .209 11811 Willows Rd, NE, Redmond, WA 98073 Phone: 800-442-1142 • Web: www.physio-control.com Categories: Trainer’s Room/Sports Medicine Supplies

MedX Health . . . . . . . . . . . . . . . . . . . . . . . .240

3535 Laird Rd., Unit 2, Mississauga, ON L5L-5Y7 Phone: 888-363-3112 • Web: www.medxhealth.com MedX Phototherapy provides solutions to reduce pain and accelerate healing Categories: Trainer’s Room/Sports Medicine Supplies, Light and Laser Therapy Equipment

See Ad Pages 24 & 25 See Product Writeup Page 65

MedZone Corporation . . . . . . . . . . . . . . . . . .828

PO Box 2068, Sun City, AZ 85372 Phone: 866-MEDZONE • Web: www.medzonecorp.com Topical otc products for muscle injuries, joint pain, wounds, massage, psoriasis, and anti-chafing Categories: Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies, Massage Products

See Ad Page 100 See Product Writeup Page 61

Mettler Electronics Corp. . . . . . . . . . . . . . . .1100 1333 Claudina St., Anaheim, CA 92805 Phone: 800-854-9305 • Web: www.mettlerelectronics.com Categories: Electrotherapy, Hot & Cold Treatment, Rehab Equipment

78 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

See Ad Page 38 See Product Writeups Pages 69 & 71 810 Baltimore #200, Kansas City, MO 64105 Phone: 816-474-8655 • Web: www.drugfreesport.com

1222 14th Ave. South, Ste. 201, Birmingham, AL 35205 Phone: 205-930-7154

National Coalition for Promoting Physical Activity1418 1010 Massachusetts Ave., NW, #350, Washington, DC 20001 Phone: 202-454-7544 • Web: www.ncppa.org

National Medical Alliance . . . . . . . . . . . . . . .1123

12415 N. Old Meridian, Carmel, IN 46032 Phone: 800-662-7283 • Web: www.nmadirect.com Categories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Rehab Equipment

National Strength and Conditioning Association .318

1955 N. Union Blvd., Colorado Springs, CO 80909-2229 Phone: 719-632-6722 • Web: www.nsca-lift.org Categories: Educational Materials, Insurance, Strength & Conditioning Research

See Ad Pages 26 & 106 See Product Writeups Page 70 Nautilus/Bowflex . . . . . . . . . . . . . . . . . . . . . . . .

See Ad Back Cover See Product Writeups Page 61 2604-0 Tampa East Blvd., Tampa, FL 33619 Phone: 888-246-5525 • Web: www.olycase.com Categories: Traveling Trunks and Cases

OPTP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .825 3700 Annapolis Lane Ste. 175, PO Box 47009, Minneapolis, MN 55447 Phone: 800-819-0121 • Web: www.optp.com McKenzie products, rehab and athletic equipment, educational materials Categories: Athletic Equipment/Apparel, Cardiovascular & Strength Training Equipment, Educational Materials, Rehab Equipment

See Ad Page 87 See Product Writeups Page 68

Orthometrix, Inc. . . . . . . . . . . . . . . . . . . . . .438 106 Corporate Park Dr., Ste. 1062, White Plains, NY 10604 Phone: 877-249-4229 • Web: www.orthometrix.net Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment

Parker Laboratories, Inc. . . . . . . . . . . . . . . . .546 286 Eldridge Rd., Fairfield, NJ 07004 Phone: 973-276-9500 • Web: www.parkerlabs.com Categories: Trainer’s Room/Sports Medicine Supplies

1886 Prairie Way, Louisville, CO 80027 Phone: 303-545-1601 • Web: www.bowflex.com Categories: Cardiovascular & Strength Training Equipment

Performance Analysis . . . . . . . . . . . . . . . . . .213

Neo-Tone . . . . . . . . . . . . . . . . . . . . . . . . . . .114

Perry Dynamics, Inc. . . . . . . . . . . . . . . . . . . .333

5175 Soto Street, Vernon, CA 90058 Phone: 323-584-3678

New Option Sports . . . . . . . . . . . . . . . . . . .1113 6718 Oakbrook Blvd., Dallas, TX 75235 Phone: 800-872-5488 • Web: www.newoptions-sports.com Categories: Braces & Supports

ATHLETICBID.COM

P.O Box 3454, Mooresville, NC 28117-3454 Phone: 704-202-0416 • Web: www.perf-analysis.com

2810 N. Jasper St., Decatur, IL 62526 Phone: 217-872-1530 • Web: www.perrydynamics.com Categories: Cardiovascular & Strength Training Equipment

SPONSORED BY

Phi-Ten USA, Inc. . . . . . . . . . . . . . . . . . . . . . .935 1860 W. Carson St. Ste 101, Torrance, CA 90501 Phone: 310-328-0319 • Web: www.phitenusa.com

Philips Medical Systems . . . . . . . . . . . . . . . . .214 3000 Minuteman Road, Andover, MA 01810 Phone: 978-687-1501 • Web: www.medical.philips.com Categories: Electrotherapy, Trainer’s Room

PI Professional Therapy Products . . . . . . . . . .921

PO Box 1067, Athens, TN 37371-1067 Phone: 888-818-9632 • Web: www.pi-ptp.com Categories: Cardiovascular & Strength Training Equipment, Hot & Cold Treatment

Pneumex, Inc. . . . . . . . . . . . . . . . . . . . . . . .1205 3115 N. Boyer Ave., Sandpoint, ID 83864 Phone: 208-265-4105 • Web: www.pneumex.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment

Podo Technology . . . . . . . . . . . . . . . . . . . . . .931 750 Hammond Dr. Bldg. 2, Ste. 310, Atlanta, GA 30328 Phone: 678-990-1881 • Web: www.podotechnology.com

Power Systems, Inc. . . . . . . . . . . . . . . . . . . .923 2527 Westcott Blvd., Knoxville, TN 37931 Phone: 800-321-6975 • Web: www.power-systems.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Massage Products, Fitness/Balance

Powerhouse Pilates, LLC . . . . . . . . . . . . . . . .735

442 West Main St., Monongahela, PA 15063 Phone: 877-716-4879 • Web: www.phpilates.com Categories: Education Materials, Educational Programs

Powering Athletics . . . . . . . . . . . . . . . . . . .1136

6134 Eagle Creek Drive, Fort Wayne, IN 46814 Phone: 260-672-1700 • Web: www.poweringathletics.com Categories: Cardiovascular Equipment, Plyometric Training Equipment

See Ad Page 20

PRO Orthopedic Devices, Inc. . . . . . . . . . . . . .701

2884 E. Ganley Rd., Tucson, AZ 85706 Phone: 800-523-5611 • Web: www.proorthopedic.com e-mail: info@proorthopedic.com Neoprene supports, braces and sleeves, cold therapy and turf protection. Categories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies, Magnetic Therapy

See Ad Page 80

Pro-Tec Athletics . . . . . . . . . . . . . . . . . . . . . .321

8510 NW 72nd St., Pty 600, Miami, FL 33166 Phone: 630-906-6630 • Web: www.simtrak.com Injury tracking software for athletic trainers, rehabilitation professionals, and physiotherapists. Categories: Injury Tracking Computer Software

2735 152nd Ave. NE, Redmond, WA 98052 Phone: 800-779-3372 • Web: www.injurybegone.com e-mail: pro-tec@injurybegone.com Effective and comfortable sports medicine supports and podiatric product. Categories: Braces & Supports, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

PrePak Products . . . . . . . . . . . . . . . . . . . . .1025

Procter & Gamble . . . . . . . . . . . . . . . . . . . . .608

Premier Software, Inc. . . . . . . . . . . . . . . . . . .208

See Ad Page 70 See Product Writeup Page 61

4055 Oceanside Blvd., Ste. L, Oceanside, CA 92056-5821 Phone: 800-544-7257 • Web: www.prepakproducts.com PrePak Products manufactures low cost, high quality exercise/rehab equipment. Categories: Rehab Equipment, Massage Products

See Ad Page 89 See Product Writeup Page 62

See Product Writeup Page 68

Request No. 50

See Ad Page 50 See Product Writeups Page 63 2 Procter & Gamble Plaza, Cincinnati, OH 45202 Phone: 513-983-269 • Web: www.pg.com Categories: Trainer’s Room/Sports Medicine Supplies

Professional Products, Inc. . . . . . . . . . . . . . .1021

54 Hugh Adams Dr., DeFuniak Springs, FL 32435 Phone: 850-892-5731 • Web: www.ezywrap.com e-mail: info@ezywrap.com Categories: Braces & Supports, Hot & Cold Treatment Rehab Equipment, Orthopedic Softgoods

NATA Booth No. 323

A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 79

EXHIBITOR LISTING PROTEAM by Hausmann . . . . . . . . . . . . . . .1107

130 Union St., Northvale, NJ 07647 Phone: 888-428-7626, 201-767-0255 Web: www.proteamtables.com • e-mail: sales@proteamtables.com Modular taping stations, Whirlpool tables, custom lockers and treatment furniture for athletic trainers Categories: Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Taping Stations and Split Leg Lift Tables

See Ad Inside Front Cover See Product Writeups Page 62 Quest Technologies, Inc. . . . . . . . . . . . . . . . .1204 1060 Corporate Center Dr., Oconomowoc, WI 53066 Phone: 262-567-9157 • Web: www.quest-technologies.com Heat stress monitors Categories: Trainer’s Room/Sports Medicine Supplies

See Ad Page 46 See Product Writeup Page 62

Reflex Sympathetic Dystrophy Syndrome Assoc. (RSDSA)337 PO Box 502 Wilford, CT 06460 Phone: 203-877-3790 Web: www.rsds.org • e-mail: info@rsds.org

Renfrew Athletics/Scapa North America . . . .1106 111 Great Pond Dr., Windsor, CT 06095 Phone: 860-688-8000 • Web: www.renfrewathletics.com e-mail: appsupport@scapana.com Categories: Athletic Equipment/Apparel, Trainer’s Room/Sports Medicine Supplies

RG Medical Diagnostics . . . . . . . . . . . . . . . . .635

Rich-Mar . . . . . . . . . . . . . . . . . . . . . . . . . . .614

Sammons Preston Rolyan . . . . . . . . . . . . . . .1408

See Ad Page 36 See Product Writeups Page 65

Saunders Group, Inc., The . . . . . . . . . . . . . . . .522

15499 E. 590th Rd., Inola, OK 74036 Phone: 800-762-4665, 918-543-2222 • Web: www.richmarweb.com e-mail: customerservice@richmarweb.com Patented HANDS-FREE Ultrasound & Stim Combo with Light Therapy Categories: Educational Materials, Electrotherapy

Rocky Mountain University of Health Professions1206 1662 W. 820 N. Provo, UT, (84603) 84601 Phone: 801-375-5125 • Web: www.rmuohp.edu e-mail: dviveiros@rmuohp.edu Categories: Educational Materials

4 Sammons Ct., Bolingbrook, IL 60440 Phone: 630-226-1300 • Web: www.sammonsprestonrolyan.com e-mail: spr@abilityone.com Categories: Rehab Equipment

4250 Noyex Dr., Chaska, MN 55318 Phone: 800-456-1289 • Web: www.TheSaundersGroup.com e-mail: sales@thesaundersgroup.com Categories: Braces & Supports, Educational Materials, Hot & Cold Treatment, Rehab Equipment, Magnetic Therapy

SC3, LLC . . . . . . . . . . . . . . . . . . . . . . . . . . .238

1340 Campus Parkway, Wall, NJ 07753 Phone: 732-751-9020 • Web: www.rotta.com e-mail: info@rottapharmaceuticals.com

P.O. Box 980, Madison, MS 39130 Phone: 601-853-3690 • Web: www.shaverschoice.com e-mail: sales@shaverschoice.com Categories: Shaving System

S&W by Hausmann . . . . . . . . . . . . . . . . . . .1107

Schering-Plough Healthcare Products . . . . . . .509

RottaPharmaceuticals, Inc. . . . . . . . . . . . . . . .243

130 Union St., Northvale, NJ 07647 Phone: 888-428-7626, 201-767-0255 Web: www.s-wenterprises.com • e-mail: info@hausmann.com Categories: Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products, Whirlpool Tables, Taping Stations

Sam Products . . . . . . . . . . . . . . . . . . . . . . . .447 4904 So. Coast Hwy., Ste. 245, Newport, OR 97365 Phone: 800-818-4726 • Web: www.samsplint.com e-mail: info@samsplint.com

PO Box 377, Memphis, TN 38151 Phone: 908-679-1640 • Web: www.drscholls.com Categories: Trainer’s Room/Sports Medicine Supplies

Schutt Sports Group . . . . . . . . . . . . . . . . . . .446 1200 East Union, Litchfield, IL 62056-0426 Phone: 800-637-2047, 800-426-9784, 217-324-2712 x2140 Web: www.schutt-sports.com Categories: Athletic Equipment/Apparel

21130 Bridge St., Southfield, MI 48034 Phone: 888-596-9498 • Web: www.rgmed.com

Secure Footing Value Pricing Designed to fit either right or left foot, the PRO 610 Arizona Ankle Brace is constructed of heavy duty nylon for a low-profile, durable and lightweight brace. Two straps encircle the foot in a figure eight pattern providing easily adjustable lateral and medial support. A neoprene tongue provides a comfortable pad under the laces. Used by thousands of athletes from the pro's to high school, this low-profile brace will not change your shoe size. All for $14.95.

To order, or for more information, call PRO at

1-800-523-5611. NATA Booth No. 701 80 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

Request No. 51 ATHLETICBID.COM

Request No. 52

SPONSORED BY

SeliCor . . . . . . . . . . . . . . . . . . . . . . . . . . . . .339

SpectraBrace . . . . . . . . . . . . . . . . . . . . . . . .1022

Seneca Medical, Inc. . . . . . . . . . . . . . . . . . . .1026

Spenco Medical Corp. . . . . . . . . . . . . . . . . .1010

7000 N. Mopac, 2nd Floor, Austin, TX 78731 Phone: 512-514-6649 • Web: www.selicor.com

85 Shaffer Park Dr., Tiffin, OH 44883 Phone: 800-447-0225 Categories: Trainer’s Room/Sports Medicine Supplies

Shock Doctor, Inc. . . . . . . . . . . . . . . . . . . . . .636 3405 Annapolis Lane, Ste. 200, Plymouth, MN 55447 Phone: 763-253-1310 • Web: www.shockdoc.com

11802 Brinley Ave., Louisville, KY 40243 Phone: 800-738-8045

PO Box 2501Waco, TX, 76702 Phone: 800-877-3626 • Web: www.spenco.com e-mail: cservice@spenco.com Categories: Braces & Supports, Trainer’s Room/Sports Medicine Supplies, Magnetic Therapy

PO Box 5089, 10005 Mt. Baker Hwy., Glacier, WA 98244-5089 Phone: 800-334-5633, 360-599-2833 Web: www.shuttlesystems.com • e-mail: info@shuttlesystems.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Plyometric Training Equipment

See Ad Page 32 See Product Writeups Page 67

SLACK, Inc. . . . . . . . . . . . . . . . . . . . . . . . . .1115

35 Crosby Rd., Dover, NH 03820 Phone: 800-752-4944 • Web: www.tape-o.com e-mail: info@tape-o.com Categories: Trainer’s RoomSports Medicine Supplies

2011 E. Renee Dr., Phoenix, AZ 85024 Phone: 800-279-1479, 602-971-4353 Web: www.sportsmedtechnologies.com e-mail: tom@sportsmedtechnologies.com Categories: Educational Materials, Rehab Equipment

SportsMedic, Inc./MedPac . . . . . . . . . . . . . . .420

SportPharm . . . . . . . . . . . . . . . . . . . . . . . . .221 381 Van Ness Ave., Suite 1507, Torrance, CA 90501 Phone: 800-272-4767 • Web: www.sportpharm.com e-mail: greg@sportpharm.com

828 1st St. NW, Mason City, IA 50401 Phone: 800-414-9031, 641-421-7700 Web: www.medicalbags.com • e-mail: medpac@mcleodusa.net Categories: Trainer’s Room/Sports Medicine Supplies

Stromgren Supports, Inc. . . . . . . . . . . . . . . . .913

6900 Grove Rd., Thorofare, NJ 08086 Phone: 856-848-1000, 800-257-8290 • Web: www.SLACKbooks.com Categories: Educational Materials

Sports Cool/Collegite Pacific . . . . . . . . . . . . .1401

Sole Custom Footbeds . . . . . . . . . . . . . . . . . .247

Sports Health . . . . . . . . . . . . . . . . . . . . . . .208

C4-416 Meridian Rd. SE, Calgary, AB T2Z 1X2 Phone: 403-204-0908 • Web: www.itsyoursole.com e-mail: sales@itsyoursole.com

PO Box 173, Geneseo, NY 14454 Phone: 585-346-0240 • Web: www.sportsmedicineconcepts.com e-mail: info@sportsmedicineconcepts.com Categories: Consulting

Sports Medicine Technologies . . . . . . . . . . . .1020

Sport Tapes, Inc. . . . . . . . . . . . . . . . . . . . . . .814

Shuttle Systems by Contemporary Design . . . .422

Sports Medicine Concepts . . . . . . . . . . . . . . .1018

8801 FM 620 #1713, Austin, TX 78726 Phone: 512-731-9100

865 Muirfield Dr., Hanover Park, IL 60133 Phone: 800-323-1305 • Web: www.esportshealth.com e-mail: info@schoolhealth.com Categories: Braces & Supports, Electrotherapy, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

PO Box 1230, Hays, KS 67601 Phone: 800-527-1988 • Web: www.stromgrendealer.com e-mail: questions@stromgren.com Categories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Medicine Supplies, Compression Shorts/Tops

See Ad Page 82 See Product Writeups Page 63

Summit America Insurance . . . . . . . . . . . . . .1117 5001 College Blvd., #216, Leawood, KS 66211 Phone: 913-327-0200 • Web: www.summitamerica-ins.com Categories: Insurance

A Generation of Innovation. Inner Lok 8®

Tarsal Lok®

Internal Figure-Eight Strap Brace

Stirrup Brace with Built-In Stabilizer

U.S. Patent# 6,398,750/6,652,474

U.S. Patent# 5,741,222

Easy For Your Athletes... Easy For You.

Support of a Rigid... Comfort of a Lace-up.

• Patented internal figure-eight straps make brace super easy to use • Internal strapping system assures the straps are in the proper figure-eight configuration • Foam padding for more comfortable fit • Seamless arch to prevent foot irritation

• High Impact Fortilene stabilizer molds to the shape of ankle simply from your own body heat • Patented stabilizer design helps control the midtarsal joint • Speed lacer system assures fast and easy application • Low profile design fits easily and comfortably in almost any style of shoe

One Year Warranty! FORTILENE STABILIZER WILL ACTUALLY MOLD TO THE SHAPE OF YOUR ANKLE SIMPLY FROM YOUR BODY HEAT

STABILIZER HELPS CONTROL THE MIDTARSAL JOINT

Are competitive braces too complicated for your patients? Not the Inner Lok 8!

Competition

800-525-9339 www.swedeo.com

Request No. 53

NEW Upgraded Stabilizer Material

Latex Free!

NATA Booth No. 514 A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 81

EXHIBITOR LISTING Swede-O, Inc. . . . . . . . . . . . . . . . . . . . . . . . .514 6459 Ash St., North Branch, MN 55056 Phone: 800-525-9339, 651-674-830 Web: www.swedeo.com • e-mail: info@swedeo.com Introducing Thermoskin Thermal Supports and also featuring innovative ankle brace designs. Categories: Braces & Supports

See Ad Page 81 See Product Writeups Page 63

SwimEx Systems . . . . . . . . . . . . . . . . . . . . .1310

373 Market St., Warren, RI 02885 Phone: 800-877-7946 • Web: www.swimex.com SwimEx is a premier provider of aquatic therapy pools with adjustable resistance, colored workstations and multiple depths, and the new SwimEx SPT Aquatic Treadmill. Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Aquatic Therapy, Hydrotherapy

See Ad Page 16 See Product Writeups Page 65

Talley Medical . . . . . . . . . . . . . . . . . . . . . . . .733 4740 Jadestone Dr., Williamston, MI 48895 Phone: 517-655-9682 • Web: www.talleymedical.com e-mail: talleyamerica@aol.com

Tanita Corp. . . . . . . . . . . . . . . . . . . . . . . . . .826

2625 S. Clearbrook Dr., Arlington Heights, IL 60005-4625 Phone: 847-640-9241, 877-6-TANITA Web: www.tanita.com • e-mail: prosales@tanita.com Categories: Atheltic Equipment/Apparel, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

TekScan, Inc . . . . . . . . . . . . . . . . . . . . . . . . .946 307 West First St., South Boston, MA 02127 Phone: 617-464-4500

The Skier’s Edge Company . . . . . . . . . . . . . . .549 PO Box 2700Park City, UT 844060 Phone: 801-975-8100 • Web: www.skiersedge.com e-mail: skiedge@skiersedge.com Categories: Rehab Equipment

The Stick/RPI of Atlanta . . . . . . . . . . . . . . . .534

120 Interstate North, Parkway East, Ste 424, Atlanta, GA 30339 Phone: 888-882-0750 • Web: www.thestick.com e-mail: patrick@thestick.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies, Massage Products

Therion Research, Inc. . . . . . . . . . . . . . . . . . .342 48 Drexel Drive, Bay Shore, NY 11706 Phone: 631-231-3100 • Web: www.therionresearch.com

Thermo-Electric Co. . . . . . . . . . . . . . . . . . . . .832 455 Rte. 30 Imperial, PA 15126 Phone: 724-695-1890 Categories: Rehab Equipment

NATA Booth No. 913 82 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

Request No. 54 ATHLETICBID.COM

ThermoTek, Inc. . . . . . . . . . . . . . . . . . . . . . . .947

1454 Halsey Way, Carrollton, TX 75007 Phone: 972-242-3232 • Web: www.prothermo.com e-mail: info@prothermo.com ProThermo delivers heat, cold, contrast and compression - without ice. Categories: Electrotherapy, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Medicine Supplies

See Ad Page 48 See Product Writeup Page 67

Thomson Delmar Learning . . . . . . . . . . . . . . .218

5 Maxwell Dr., Clifton Park, NY 12065 Phone: 800-347-7707, 518-348-2453 Web: www.delmarhealthcare.com • e-mail: laurie.boyce@delmar.com

Townsend Design . . . . . . . . . . . . . . . . . . . . .314 4615 Shepard St., Bakersfield, CA 93313-2339 Phone: 800-840-2772, 661-837-1795 Web: www.townsenddesign.com e-mail: townsend@townsenddesign.com Pre-sized and genuine custom functional knee braces; custom elbow braces Categories: Braces & Supports

See Ad Page 55 See Product Writeups Pages 64 & 71

SPONSORED BY

Training & Conditioning . . . . . . . . . . . . . . . . .924 2488 N.Triphammer Rd., Ithaca, NY 14850 Phone: 607-257-6970 • Fax: 607-257-7328 Web: www.athleticsearch.com, www.athleticbid.com Mark Goldberg, Sheryl Shaffer, Diedra Harkenrider The only trade magazine serving athletic trainers and professionals who work on the treatment/prevention of injuries and the conditioning of competitive athletes. Categories: Educational Materials

Tyco Healthcare/KENDALL . . . . . . . . . . . . . .1014

15 Hampshire St., Mansfield, MA 02048 Phone: 800-962-9888 • Web: www.kendallhq.com Categories: Trainer’s Room/Sports Medicine Supplies Wound Care Products and Athletic Tapes

Ultra Athletic, LLC/APG Technology . . . . . . . . .430 8470 Allison Pointe Blvd. #100, Indianapolis, IN 46250 Phone: 317-713-2910 • Web: www.ultraankle.com Categories: Braces & Support

Under Armour Performance Apparel . . . . . . . . .932 1020 Hull St. , Baltimore, MD 21230 Phone: 888-4 ARMOUR • Web: www.underarmour.com Categories: Athletic Equipment/Apparel

UniCam, Inc. . . . . . . . . . . . . . . . . . . . . . . . . .928

23-27 Bland St., Emerson, NJ 07630 Phone: 201-262-1919, 866-698-6422 Web: www.uni-cam.com • e-mail: info@uni-cam.com Categories: Cardiovascular & Strength Training Equipment, Rehab Equipment

Uri Dynamics . . . . . . . . . . . . . . . . . . . . . . . .541

Wilson Case, Inc. . . . . . . . . . . . . . . . . . . . . . .515

6786 Hawthorn Park Dr., Indianapolis, IN 46220 Phone: 317-915-7896

PO Box 1106 , Hastings, NE 68902-1106 Phone: 800-322-5493 • Web: www.wilsoncase.com e-mail: sales@wilsoncase.com Categories: Athletic Equipment/Apparel, Trainer’s Room/Sports Medicine Supplies, Cases

Velcro USA, Inc. . . . . . . . . . . . . . . . . . . . . . .110 406 Brown Ave., Manchester, NH 03103 Phone: 800-225-0180

Wisstech Enterprises . . . . . . . . . . . . . . . . . .1226

Vidmar Dist., Inc. MBE/WBE . . . . . . . . . . . .1044

PO Box 1002 Sugar Land, TX 77487 Phone: 800-809-8184 • Web: www.wisstechenterprises.com e-mail: wisstech@yahoo.com Categories: Trainer’s Room/Sports Medicine Supplies

426 West Market St., York, PA 17404 Phone: 717-699-4664, 866-363-3031 Web: www.vidmardistributors.com e-mail: info@vidmardistributors.com

Wrymark, Inc. . . . . . . . . . . . . . . . . . . . . . . .915

Welch Allyn, Inc. . . . . . . . . . . . . . . . . . . . . . .538 4341 State Street Rd., Skaneateles Falls, NY 13153 Phone: 315-685-2691 Web: www.welchallyn.com

11833 Westline Industrial Dr., St. Louis, MO 63146-3312 Phone: 800-969-3668 • Web: www.wrymark.com Categories: Trainer’s Room/Sports Medicine Supplies

Whitehall Manufacturing, Inc. . . . . . . . . . . . .1009

Xtreme-Comfort Zone Research/SkyScan . . . . .734

PO Box 3527City of Industry, CA 91744-0527 Phone: 800-782-7706, 626-968-6681 Web: www.whitehallmfg.com • e-mail:info@whitehallmfg.com Whirlpools and hot & cold therapy. Categories: Hot & Cold Treatment, Rehab Equipment

8003 Apple Six Dr., Port Richey, FL 34654 Phone: 727-847-1958 • Web: www.comfortzonefans.com Categories: Cooling Systems

Z-Flo Motion . . . . . . . . . . . . . . . . . . . . . . .1030 67 Federal Ave., Quincy, MA 02169 Phone: 617-890-1045 • Web: www.zflomotion.com e-mail: info@zflomotion.com

See Ad Page 73 See Product Writeups Page 67

Williams Sports Group . . . . . . . . . . . . . . . . . .750 1275 County Rd. 210 W., Jacksonville, FL 32259 Phone: 904-826-1503

thumb splints

The lightweight, flexible Action

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Call for our introductory offer and a free catalog:

888-378-7763

Also try the Action Ultra Spica for thumb and wrist control.

Stevensville, Maryland

Visit our on-line catalog at:

www.3pointproducts.com Request No. 55

NATA Booth No. 648

Request No. 56

NATA Booth No. 227

A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 83

EXHIBITOR LISTING SPONSOR PROFILES

Gatorade Thirst Quencher's formula contains fluid, electrolytes and carbohydrates to replace what is lost in sweat. It is based on more than 30 years of scientific research and testing on athletes to help keep them hydrated. Gatorade rehydrates, replenishes and refuels better than water.

Oakworks® provides physical therapy, rehab and athletic training equipment including physical therapy tables, treatment chairs, taping tables, portable taping tables and both stationary and portable treatment tables for physical therapists and Athletic Trainers.

* REHYDRATE—Gatorade has the flavor to keep your athletes drinking—and a six-percent carbohydrate solution that's optimal for speeding fluids back into their systems. No fluid is absorbed faster than Gatorade.

All Oakworks® equipment is stringently tested for strength, safety and durability under the most rigorous of conditions. Our portable tables are UL® Listed.

* REPLENISH—If your athletes don't replace the electrolytes they lose when they sweat, they risk becoming dehydrated, which can take them out of the game. By putting electrolytes back, Gatorade helps athletes drink more, retain fluids, and maintain fluid balance. * REFUEL—Unlike water, Gatorade has the right amount of carbohydrates (14 grams per eight ounces) to give your athletes' working muscles more energy, help athletes fight fatigue and keep their mental edge. For more information, visit www.gssiweb.com

Our portable physical therapy tables are available with both wood and aluminum understructures and capable of handling heavy-duty workloads as well as the demands of travel and small storage spaces. Our taping tables are height adjustable to ergonomically accommodate Athletic Trainers of every size. Oakworks® own portable taping table is designed for easy storage and portable convenience. Take it on the road, to another training room, even take it out to the playing field. You'll be hard pressed to find a portable taping table anywhere else. Oakworks® also provides two models of electric lift treatment tables for the optimum in adjustable convenience for physical therapists and Athletic Trainers. Fast, effortless height adjustments on these lift tables maximize efficiency, ergonomics and body mechanics for therapists, patients, trainers and athletes alike. Our treatment chair, the Portal Pro 3 and the Desktop Portal offer superior facedown comfort and ergonomics, allowing optimum patient/client access and complete shoulder rotation. All Oakworks® physical therapy, rehab and athletic training equipment is designed and engineered to therapist and trainer specs. So, check out Oakworks® at www.oakworks.com or call 800-5588850 to see all we have to offer.

84 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

ATHLETICBID.COM

Over the past 85 years, athletic training and Cramer Products have progressed side by side. Clear vision and a sensible approach to the needs of the physically active are common qualities shared by the men and women of Cramer Products and the thousands of dedicated professionals who serve as Athletic Trainers and Sports Medicine Clinicians. The Cramer approach of hard work and a tireless allegiance to athletic training has led to the introduction of numerous product innovations—from state-of-the-art braces and supports, to the introduction of the first electrolyte replacement sport drink, and the recent introductions of the Cramer Stay Cool Towel® and the ProShox® Mouthguard. Cramer’s approach is straightforward and simple: a commitment to support athletically active individuals with proven treatments. Perhaps that’s why Cramer remains the most trusted name in training rooms the world over. Cramer Products is proud to have been the NATA’s original corporate supporter; it is pleased to advance its solid relationship with the organization today.

Request No. 57

NATA Booth No. 201

NSCA

27th Annual National Conference

The National Strength and Conditioning Association (NSCA), the worldwide authority on strength training and athletic conditioning, will conduct its 27th Annual National Conference July 14-17, 2004 in Minneapolis, MN. This premier strength and conditioning event attracts nearly 2,000 professionals from around the world. The convention is designed to benefit strength coaches, physical therapists, nutritionists, sport coaches, personal trainers, educators, students, and researchers interested in learning new concepts, expanding their level of knowledge, or building relationships and networking with others in the field. Spinal Biomechanist Dr. Stuart M. McGill will present the Keynote Address. Dr. McGill, Professor and Chair of the Department of Kinesiology at the University of Waterloo in Ontario, Canada, has authored over 200 scientific publications that address the issues of lower

back function, prevention and rehabilitation of back disorders, and high-performance training of the back. Much of his work is summarized in two recent books: Low Back Disorders: Evidence Based Prevention and Rehabilitation, and Ultimate Back Fitness and Performance. Dr. McGill will deliver the keynote presentation on Thursday, July 15, talking about his research and the relevance it has in the strength and conditioning industry. Through a faculty of over 50 and more than 30 general sessions, the conference’s content-driven forum will provide strength and conditioning specialists with in-depth instruction from an international group of academic and industry experts. There are five concentrated symposia sessions to choose from on Wednesday, July 14. These indepth 4- or 6-hour symposia will examine specific strength and conditioning topics. Choose from Personal Training for Seniors; Conditioning the Complete Soccer Athlete; Beyond Ephedra: Safe and Effective Nutritional Supplements

Request No. 58 86 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

ATHLETICBID.COM

for Health and Athletics (sponsored by GNC); Sport Performance Workshop (sponsored by Power Systems); and Basic Theory and Practice of Strength, Power, Plyometrics, Speed, and Agility for the High School Strength Coach (sponsored by M-F Athletic, Perform Better). Conference delegates will have the opportunity to interact with equipment providers to preview new and innovative products in an exhibit setting. They will also be able to attend over 100 original research presentations and practical, hands-on From the Field presentations each day in the exhibit hall during lunch. In addition, job-seeking delegates will have the opportunity to network with others in the field. The NSCA Career Services Center will be available throughout the conference. For more information on the NSCA Annual National Conference, call (800) 815-6826 and ask for the Conference Department, or visit the NSCA website at www.nsca-lift.org.

Request No. 59

List of Exhibitors (as of April 21, 2004, list provided by the NSCA)

Company Name

Booth No.

Accelerade/PacificHealth Labs . . . . . . . . . . . . . . . . .615-617 Advo Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .513 BiPro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .414 Black Iron Strength . . . . . . . . . . . . . . . . . . . . . . . . .417-516 Champion Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . .401 Compex Technologies, Inc. . . . . . . . . . . . . . . . . . . . .211-213 See ad on page 90 Country Power Inc (Power Hooks ®) . . . . . . . . . . . . . . .313 Dartfish USA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .500 Dragon Door Publications . . . . . . . . . . . . . . . . . . . .605-704 DS-2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .202 Dynamic Fitness Equipment . . . . . . . . . . . . . . . . . . .403-405 Edu Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .TBD Frappier Acceleration Sports Training (FAST) . . . . . .611-613 General Nutrition Center . . . . . . . . . . . . . . . . . . . . . . . .TBD Gill Athletics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .311 Hampton Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .309 Human Kinetics . . . . . . . . . . . . . . . . . . . . . . . . . .106 & 108 See ads on pages 28 & 88 Impulse Training Systems . . . . . . . . . . . . . . . . . . . . . . . .204 Jump Rope Technology, Inc . . . . . . . . . . . . . . . . . . .609-708 Life Fitness/Hammer Strength . . . . . . . . . . . . . . . . .201-302 See ad on page 35 M-F Athletic Co. / Perform Better . . . . . . . . . . . . . .408-412 See ads on pages 15 & 115

Company Name

Booth No.

Natural Ovens Bakery . . . . . . . . . . . . . . . . . . . . . . . . . . .214 Nickols Brokerage Group . . . . . . . . . . . . . . . . . . . . . . . .TBD NSCA Certification Commission . . . . . . . . . . . . . . . . . . .118 See ad on page 95 O.P.T.P. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .310 See ad on page 87 Power Lift . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .301-404 Power Systems, Inc. . . . . . . . . . . . . . . . . . . . . . . . . .505-604 RXSD / MET-Rx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .509 Sorinex Exercise Equipment . . . . . . . . . . . . . . . . . . .502-504 Sports Performance System . . .409,411,413,508,510,512,514 SWIS/StrengthPro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .110 The Stick / RPI of Atlanta . . . . . . . . . . . . . . . . . . . . . . . . .98 Trainer's Edge Pro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .214 Training and Conditioning Magazine . . . . . . . . . . . . . . .501 UESAKA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .205-304 Velocity Sports Performance . . . . . . . . . . . . . . . . . . . . . .200 VersaClimber/ VersaPulley . . . . . . . . . . . . . . . . . . . . . . . .511 VERTIMAX by Genetic Potential . . . . . . . . . . . . . . .209, 308 See ad on page 93 Woodway USA . . . . . . . . . . . . . . . . . . . . . . . . . . . . .208-212 See ad on page 44

There’s more to balance training than simply challenging stability. OPTP has one of the industry’s best selections of unique and effective balance and core stability training products— many exclusive to us. Plus dozens of products for sensory motor stimulation, proprioception,

Add more balance to core training programs. gait training, closed chain, coordination, neuromuscular challenges, stretching and strengthening. If you’re looking for a selection of products that puts more behind your balance program, you’ve found a source without equal. Call 1-800-367-7393 for our latest free catalog today.

OPTP

Top row L to R: Wooden Uniplane Rocker, ROCK™ Ankle Exercise Board, Fitball® Exercise Balls; Middle row: OPTP Foam Rollers, Janda Exercise Sandals, Airex Balance Pad; Bottom row: 2-Trac™, Wooden Wobble, Disc-O-Sit. Not shown: Many other balance and core stabilization products. Call for your free catalog! NATA Booth No. 825

Request No. 60

The Conservative Care Specialists Phone: (763) 553-0452 fax: (763) 553-9355 website: www.optp.com

Free Catalog:1-800-367-7393 OPTP@ optp.com

NSCA Booth No. 310 A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 87

NSCA

27th Annual National Conference

Wednesday, July 14, 2004 8:00 a.m. - 11:50 a.m. Personal Training for Seniors, Michelle Streif, MS, NSCA-CPT 10:00 am - 5:00 pm Beyond Ephedra: Safe and Effective Nutritional Supplements for Health and Athletics, Andrew Fry, PhD, CSCS; William Kraemer, PhD; Mike Stone, PhD; Joseph Weir, PhD SPONSORED BY GNC LiveWell 10:00 am - 5:00 pm Basic Theory & Practice of Strength, Power, Plyometrics, Speed & Agility for the High School Strength Coach, Bud Bjornaraa, CSCS*D, NSCA-CPT*D; Mike Nitka, MS, CSCS; Larry Meadors, PhD, CSCS*D, NSCA-CPT*D SPONSORED BY MF ATHLETIC, PERFORM BETTER 10:00 am - 5:00 pm Sport Performance Workshop, David Sandler, MS, CSCS*D SPONSORED BY POWER SYSTEMS 1:00 pm - 5:00 pm Conditioning the Complete Soccer

Athlete, Vern Gambetta SPONSORED BY GAMBETTA SPORTS TRAINING SYSTEMS

Thursday, July 15, 2004 9:00 a.m. - 10:20 a.m. Main Principles of Periodization, Vladimir Zatsiorsky, PhD 9:00 am - 10:20 am Exercise Training After Total Joint Replacement, Dan Wathen, MS, ATC/L, CSCS*D, NSCA-CPT*D; Jeff Falkel, PhD, PT, CSCS*D 10:30 am - 11:20 am Do Extra Amino Acids and Protein Build Bigger Muscles? Martin Gibala, Ph.D. SPONSORED BY GATORADE SPORT SCIENCE INSTITUTE 10:30 am - 11:20 am Kettle Bell Training, Michael Castrogiovanni, CSCS 1:00 pm - 1:50 pm Use of Muscle Oxygen Saturation in Exercise and Training, Ann Snyder, PhD, CSCS

NATA Booth No. 720

88 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

Request No. 61

ATHLETICBID.COM

1:00 pm - 1:50 pm ACL Post-Rehabilitation Training Transitioning from Surgery Back to the Field, Chris Gellert, MPT, CSCS 2:00 pm - 2:50 pm The Dose-Response for Strength Development: Scientific Evidence, Matthew Rhea, MS 2:00 pm - 2:50 pm Eating Disorders, Michelle Tarrant, PhD, ATC, LAT 3:00 pm - 4:50 pm From Start to Finish: A Performance Training Model for a Basketball Athlete Program, John Taylor, MS, CSCS*D 3:00 pm - 4:50 pm Training Movements Not Muscles Part I & II, Chuck Wolf, MS

Friday, July 16, 2004 9:00 a.m. - 10:20 a.m. Functional Training - Its History and Legacy, Ed Thomas, EdD; Juan Carlos Santana, MEd, CSCS*D

NSCA Booth No. 106 & 108

Workshop Schedule 9:00 a.m. - 10:20 a.m. 10:30 am - 11:20 am Fit for Sports, Diane Vives, CSCS*D 10:30 am - 11:20 am Practical Testing Techniques for Assessing Baseball Players, Frank Spaniol, EdD, CSCS

3:00 pm - 4:50 pm Training the Secondary Fitness Characteristics, Pete Twist

1:00 pm - 2:50 pm Running Mechanics and Foot Speed, Al Biancani, EdD, CSCS*D

Saturday, July 17, 2004 9:00 am - 10:20 am 3-D to the Core, Michael Griffith, CSCS, PT

1:00 pm - 1:50 pm Anatomical and Physiological Considerations for Training the Female Athlete, Jaynie Bjornaraa (Schram), MPH, MS, PT, SCS, ATC, CSCS*D

9:00 am - 10:20 am Teaching in the Trenches, Steven Plisk, MS, CSCS*D SPONSORED BY MF ATHLETIC, PERFORM BETTER

1:00 pm - 1:50 pm Strength Coaches’ Guide to MuscleBuilding Supplements, Rob Skinner, MS, RD/LD, CSCS

10:30 am - 11:20 am Preseason Conditioning for Aspiring Young Athletes, Avery Faigenbaum, EdD, CSCS*D

2:00 pm - 4:50 pm Neuromuscular Adaptations to High Velocity Exercise, Lee Brown, EdD, CSCS*D; Andrew Fry, PhD, CSCS; William Kraemer, PhD; Jeff McBride, Ph.D., CSCS; Robert Newton, CSCS

10:30 am - 11:20 am Does Stretching Decrease Muscle Force Output and Decrease Risk of Injury? Jeff McBride, PhD, CSCS

2:00 pm - 2:50 pm What it Takes to Train Athletes the Right Way, Bob Damashek, MA, CSCS

1:00 pm - 1:50 pm Post-Activation Potentiation: Implications for Training and Competition, Loren Chiu, MS, CSCS

2:00 pm - 2:50 pm Promoting Athletic Development Through National Benchmarks, James McFarland, Jr, CSCS 3:00 pm - 3:50 pm Possible Innovations in ResistanceExercise Training Programs Based on the Mechanism of Muscle Hypertrophy, Naokata Ishii, PhD 3:00 pm - 3:50 pm The Elimination of the Press and the Rejuvenation of Weightlifting, Bud Charniga 4:00 pm - 4:50 pm Teaching Strength and Conditioning Principles Through a Fitness Curriculum, Daniel Morrissey, ATC, CSCS 4:00 pm - 4:50 pm The 10 Things Every Athlete Needs to Know about Nutrition and How to Get Them to Build it into Their Lives, Dawn Weatherwax, RD/LD, ATC/L, CSCS

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Request No. 63

Request No. 62 A T H L E T I C B I D . C O M ◆ T & C M A Y / J U N E 2 0 0 4 ◆ 89

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▼

CENTERSTRENGH OF

Size is only part of the mixture that makes a great post player. Strength, agility, and footwork are what keep centers on the ball. BY JACKIE ANSLEY

Tennessee senior center Ashley Robinson makes a move around LSU's Treynell Clavelle.

n the basketball court, post players are often the center of attention. Coaches will develop their offensive game plans around good centers, and may even change their offense

completely if they do not have a dominant one. On defense, a powerful center can influence her opponent on almost every trip down the court. These players deserve the same amount of attention in the weightroom that they receive on the court. Many

centers have relied on the advantages of their height at lower levels of play only to find that advantage negated at higher levels. Top college teams typically have someone 6-foot-4 to 6-foot6 at center and a couple of 6-foot-plus players at forward. So now these centers have to use their strength and agility to compete, not just their height. I have had the opportunity to work with some great post players, such as Lisa Leslie, Tina Thompson, Michelle Snow, Kara Wolters, DeLisha Milton, Ashley Robinson, Lindsay Taylor, and many more. My work with each began the same way, by studying them comJackie Ansley is the Founder of Performance Training Inc., located in Knoxville, Chicago, Cleveland, and Orlando. A former NCAA Division I player and high school coach, she has trained more than 120 professional women’s basketball players as well as top collegiate teams, including Tennessee, Duke, and Penn State.

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▼ Table One: Preseason Schedule Mon./Fri. SAQ/explosion Court sprints Upper-body weights

Tues./Thur. Shooting Court workout Lower-body weights Vertical explosion

pletely. My evaluation methods vary based on the circumstances, but I use as many sources as possible, from game tapes to the way the players perform in various tests, such as two-foot vertical jumps, shuffle drills, and linear sprints. I also ask the players and their coaches what they want to get out of the training sessions. The underlying questions I need to answer before designing a program are: What does this player need to be a better center? What can I do to help create a strong, dominant center who will play effectively on both ends of the floor? Although each player has different attributes and needs, there are some common problem areas in many of the tall centers I see: hip strength, core strength, balance, and body position-

Wed. Skill drills Manual cardio Pool workout

ing. The last two problems result from, yet also exacerbate, the first two. Insufficient hip and core strength inhibits a center’s ability to achieve good body balance and positioning on the court. Bad habits created by a lack of balance and proper positioning, in turn, lead to further weakening of the core and hips. These four classic problems also combine to create another deficiency: lack of explosive power. Without good core strength, balance, and body positioning, centers can be easily pushed around and bodied out under the basket. To absorb the constant physical pounding that centers face game after game, they must develop a solid core. Even centers with enough playing skills to succeed despite a lack of core strength may see that weakness mani-

fested in lower back pain. Once a center has developed sufficient core strength she can begin to work on agility and quickness. A comprehensive preseason conditioning program for basketball centers should address all of these needs systematically. This is achieved by integrating stretching, strength training, core work, and speed, agility, and quickness (SAQ) training into one program, such as the one presented in Table One (above left). Of course, the program should be modified when working with younger players, players with less training time available, or players with a lower overall level of conditioning. DYNAMIC WARMUP

In the desire to make your centers bigger, faster, and stronger, it’s easy to overlook the importance of stretching. Many of the players I see are very tight, yet do not take the time to stretch. This will often show up in a player’s inability to properly perform certain drills (such as dropping the knee when they stride out during linear

Table Two: Strength Workouts UPPER BODY Lat pulls in front Cable low rows Pec deck Push-ups Shoulder press DB shoulder raises (lateral, front, reverse) Triceps overhead cable ext. DB curls Pull-ups/dips (weight loaded if needed)

3x8 3x8 3x8 3x10-15 3x8 2x10 each 3x8 3x8 2x10 each

LOWER BODY Hip abduction Hip adduction Leg press (single leg) Leg curls (single leg) Short arcs (single leg) Calf raises (standing or seated) DB step-ups 92 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

3x15 3x15 3x10 3x10 3x10 3x10 3x10

each each each each

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Tuck jumps Box jumps routine: Single box up (2 feet) Single box drop off and up Single box over 2 boxes drop off and up (small to big, big to small)

3x10 1x10 1x10 1x10 1x10 each

CORE STRENGTH Bridges on floor 3x30-60sec. each (front, back, left, right) (add 5 leg lifts at end to challenge) Push-ups on physio ball 2x10 Physio ball pass over and back 1x10 Medicine ball routine: Overhead pass 2x10 Chest pass 2x10 Trunk twists 2x10 Crunch to push pass 2x10

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▼ Table Three: SAQ Workout Focus is on lateral explosion/lateral movement Mini hurdles (6-8 hurdles): Side runs x2-3 Side runs back and forth x2-3 Side runs and back x2-3 Side hops x2-3 Side hops back and forth x2 each

Plyometrics: Skate jumps with sidewinders Skate jumps without sidewinders Zigzag shuffles with sidewinders Zigzag shuffles without sidewinders Zigzag shuffles on visual command, sprint back

Balance and stabilization: Defensive stance with movement x3-5 (hold 10 sec.) Single-leg stabilization (hold 5 sec.) x3-5 each leg Single-leg hops (5 sec.) x3-5

Court sprints (build to 1:1 rest-to-work ratio) Big threes x4 Figure eights x2 clockwise/counter clockwise Shuttle sprints x2 start left/start right

strides) or repeated injuries. Before beginning our workouts, I have players warm and lubricate their muscles with some jogging, followed by static and dynamic stretching. Once the warmup and stretching are complete, the players’ muscles will be more elastic, and blood flow and muscle metabolism will be elevated, thus increasing the effectiveness of their workouts. To drive home the importance of stretching before any workouts, practices, or games, I frequently ask players how many times they have said, “It took me three trips down the court to finally get my legs.” Once they have learned to start every session with stretching, they always want to continue because they feel ready for whatever comes next. Don’t forget about post-workout stretching. Finishing each session with stretching allows athletes to relax the muscles and gently return the body to its resting state. It also keeps circulation elevated and, when combined with a sports drink containing protein, lets the muscle cells deliver nutrients to and clear metabolic wastes away from the muscles. Thus, muscles recover faster, are less sore, and are better able to stave off cramps and injuries. STRENGTH TRAINING

The bedrock of my preseason program for centers is strength training. I constantly preach to the athletes that suc94 ◆ T & C M A Y / J U N E 2 0 0 4 ◆

cess on the court begins in the weightroom. Power, speed, and agility all rely on strength, so it’s important to build a proper strength base before training these other areas. Without the proper strength, athletes can’t do the rest of the workouts needed to improve, and the risk of injury is greater. The program design is based on the age of the athlete and her baseline strength when she reports for preseason conditioning, which should begin about six to eight weeks prior to the first practice. Ideally, the athlete has increased her overall strength in the off-season so we can focus on power and explosion as they directly pertain to basketball. If not, this base strength must be developed first before specific power and explosive training can begin. This is especially true for centers since long-limbed and thinner players will often be lacking in upperbody strength. In Table Two (on page 92), I have shown typical upper- and lower-body routines and core training for the first week of lifting, which I will vary with each post player depending on her muscular endurance and strength. I choose exercises that relate directly to what the players need to do on the court, and I also adjust the mix to address specific weaknesses that I have seen. During the first four weeks of the preseason, I focus on overloading and

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x3 x1-2 x3 x1-2 x4

increasing loads as much as possible. But even in this stage of strength training, I encourage the athlete to think about being explosive and performing the concentric phase of each lift with speed. They must then be able to control the weights on the negative. After four or five weeks, I evaluate each player’s progress and start to change their sets and reps to get them ready for the first day of practice. When it comes to the numbers of sets and reps or the amount of weight, I am more concerned with increasing the work load each week than reaching any preset maximums. Along with our structured core training, I challenge players to focus on core activation and proper posture throughout the entire workout. In everything we do—warm up, weights, speed-agility-quickness exercises, and court workouts—I hammer home the importance of the core and balance. AGILITY ADJUSTMENT

By working intensively on agility (change of direction/change of speed) and explosive power (first step along with vertical leaping), you can create a more explosive, more active, and quicker center who is able to compete at a higher level. This process begins with training footwork and teaching athletes how to load their hips and gain more explosion and balance. To develop foot speed, I focus on

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â&#x2013;ź performing the positive phase of lifts quickly. Whether theyâ&#x20AC;&#x2122;re doing leg presses, leg curls, or other exercises, I constantly stress the importance of exploding quickly to start, then pausing briefly before controlling the weight on the way down. I also tie their ankles together with bungee cords and put them through shuffle drills, or even run them through one-on-one drills with a ball. Loading the hips is very important to developing the explosive power needed to become a better rebounder, post up strongly, hold space, and be ready to shoot once the ball is received. It also puts a center in a better position to move her feet when the player she is defending receives the ball. Many post players are not able to execute multiple jumps without losing elevation each time. By improving hip strength and learning how to get in proper position with their hips down in a quarter-squat type of stance, posts can load their hips

Table four: Sample Cardio Workout This workout is for the elliptical trainer. Start with a 15-minute warmup at level 6-8, 150 strides per minute (spm). Workout then consists of sustained high-intensity intervals at level 10 that range from 170 to 200 spm with active rest consistent at 120 or 130 spm. Finish with cooldown. High Intensity 2.0 min. at 170 spm 1.5.min. at 180 spm 1.0 min. at 190 spm 0.5 min. at 200 spm 1.0 min. at 190 spm 1.5 min. at 180 spm 2.0 min. at 170 spm

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Active Rest 1.0 min. 0.5 min. 2.0 min. 2.5 min. 2.0 min. 1.5 min. 1.0 min.

and elevate better in multiple jumps. After footwork and hip loading comes specific agility work. Many posts can only play well if they stay in one spot. Once they are asked to make cuts they lose all balance and strength. I continually challenge the athlete in each SAQ workout and try to convey to her how this skill comes into her game. Iâ&#x20AC;&#x2122;ll constantly ask, â&#x20AC;&#x153;What are we working on? Why are we doing these drills?â&#x20AC;? If a player understands how a drill can help her down the road, then she will usually work extremely hard. In Table Three (on page 94), I have included a sample SAQ workout that addresses lateral movement and linear explosion. As we progress through the preseason, I will change the work level and number of reps to keep the workout challenging. I also adjust the workouts to meet each playerâ&#x20AC;&#x2122;s specific needs. For example, one player may be great

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▼ straight ahead and weak laterally, so I would increase the number of side runs or zigzag shuffles. Another player may have the opposite characteristics so I would use more high-knee skips or run-throughs. The drills prescribed to each player should represent what she actually needs rather than a one-size-fits-all agenda. I know some strength coaches have some favorite drills they like to use, but you must ask yourself, “Is this player ready to do this particular drill? Will it make her a better center?”

at a higher spm or rpm with 15- to 45second active rest at a moderate spm or rpm). Table Four (on page 96) details a sample cardio program. If your facilities permit pool workouts, they are another excellent way to perform conditioning work with minimal impact. These workouts can incorporate not only cardio training but also strength and power training while producing a fraction of the impact forces

that are absorbed on the court. Regardless of the resources at your disposal, you will be able to help your centers become more effective on the court if you are able to build their core strength and improve their agility. The specific exercises and drills are only tools and are of little use if not used correctly. So, make sure athletes are ready for the drills you assign and that they will be of benefit on the court. ◆

CARDIO TRAINING

My emphasis when developing the cardiovascular fitness of any player is avoiding excessive impact. This is even more important with centers, many of whom are more inclined to foot and ankle problems because of their size. I do not recommend having players jog long distances. We have all done long-distance running as athletes or prescribed it to our athletes. But players need to prepare for the specific demands of their position. Post players need to develop endurance that allows them to recover very quickly between repeated high-intensity efforts that engage a lot of fast-twitch muscle fibers. They do not need endurance that allows them to sustain a steady, moderate intensity involving mostly slow-twitch fibers. Long-distance running is therefore counterproductive. I do not have players run on the track in the preseason. I can get the job done while limiting the pounding they receive by using cardio equipment such as a stationary bike, elliptical trainer, or cross trainer, as well as sprint drills on the court. I avoid treadmills because of the constant pounding on the legs and feet. I use workouts featuring sustained, high-intensity intervals. These can go as long as two minutes at high strides per minute (spm) or revolutions per minute (rpm) with an active rest of one to two minutes at a lower spm or rpm. As the first practice approaches, we move to short sprint intervals (15 to 45 seconds

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Ferno Performance Pools . . . . . . . . . 75 FitBALL USA (Ball Dynamics) . . . . . . . . . 104 Fitness First . . . . . . . . . . . . . . . . . . . . 86 Foot Management. . . . . . . . . . . . . . . 76 Game Ready . . . . . . . . . . . . . . . . . . . 14 Gebauer . . . . . . . . . . . . . . . . . . . . . . 17 General Physiotherapy . . . . . . . . . . . 47 Go Flow . . . . . . . . . . . . . . . . . . . . . . 80 Graston Technique . . . . . . . . . . . . . . 53 Hammer Strength . . . . . . . . . . . . . . . 35 Hormel HealthLabs (Plus-2) . . . . . . . . . . 18 Human Kinetics . . . . . . . . . . . . . . . . 88 Human Kinetics (Boyd Epley). . . . . . . . . . 28 IOMED . . . . . . . . . . . . . . . . . . . . . . . 41 Jump Stretch . . . . . . . . . . . . . . . . . . 103 Keiser . . . . . . . . . . . . . . . . . . . . . . . . 22 Kwik Goal . . . . . . . . . . . . . . . . . . . . . 97 Laser Therapeutic Technology . . . . . . 83 Lippincott Williams & Wilkins. . . . . . . 31 McDavid . . . . . . . . . . . . . . . . . . . . . . 29 Medical Specialties . . . . . . . . . . . . . . 79 Medx . . . . . . . . . . . . . . . . . . . . . . 24-25 MedZone Corp.. . . . . . . . . . . . . . . . 100 Mueller Sports Medicine . . . . . . . . . . . 7 NASM . . . . . . . . . . . . . . . . . . . . . . . . 38 NSCA Certification Commission . . . . 95 NSCA National Conference . . . . . . . 106 NSCA (Symposia) . . . . . . . . . . . . . . . . . . 26

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Go Flow, Inc. . . . . . . . . . . . . . . . . . . 103 Hammer Strength . . . . . . . . . . . . . . . 99 Jump Stretch. . . . . . . . . . . . . . . . . . . 99 Keiser (350 Biaxial Upper Back) . . . . . . . . . . 99 Keiser (350 Seated Butterfly) . . . . . . . . . . . . 99 Mpulse . . . . . . . . . . . . . . . . . . . . . . 106 NZ Manufacturing . . . . . . . . . . . . . . . 99 Perform Better . . . . . . . . . . . . . . . . 100 Power Systems (Bench Press) . . . . . . . . . 100

161. 162. 121. 122. 169. 166. 165. 170. 171. 123. 124. 182. 189. 188. 156. 155. 126. 125. 190. 191. 140. 141. 143. 142. 159. 127. 203. 172. 204. 192. 193.

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COMPANY

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Oakworks . . . . . . . . . . . . . . . . . . . . . BC OPTP . . . . . . . . . . . . . . . . . . . . . . . . 87 Perform Better . . . . . . . . . . . . . . . . . 15 Perform Better (seminars) . . . . . . . . . . 115 PoweringAthletics . . . . . . . . . . . . . . . 20 PrePak Products . . . . . . . . . . . . . . . . 89 PRO Orthopedic . . . . . . . . . . . . . . . . 80 Pro-Tec Athletics . . . . . . . . . . . . . . . . 50 PROTEAM by Hausmann . . . . . . . . . IFC ProThermo (ThermoTek) . . . . . . . . . . . . . 48 Quest Technologies . . . . . . . . . . . . . 46 Rich-Mar . . . . . . . . . . . . . . . . . . . . . . 36 Samson Weight Equipment . . . . . . . . 30 Shuttle Systems . . . . . . . . . . . . . . . . . 32 Smart-Hurdle (Train To Play) . . . . . . . . . . . 33 Springco Athetics . . . . . . . . . . . . . . . 57 StrechCordz (NZ Mfg.) . . . . . . . . . . . . . 101 Stromgren Supports . . . . . . . . . . . . . 82 Swede-O . . . . . . . . . . . . . . . . . . . . . 81 SwimEx . . . . . . . . . . . . . . . . . . . . . . 16 THOR Laser . . . . . . . . . . . . . . . . . . . . 96 Townsend Design . . . . . . . . . . . . . . . 55 VertiMax. . . . . . . . . . . . . . . . . . . . . . 93 Whitehall Manufacturing . . . . . . . . . 73 Woodway USA . . . . . . . . . . . . . . . . . 44 Xvest . . . . . . . . . . . . . . . . . . . . . . . . 42

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Ferno (AquaGaiter) . . . . . . . . . . . . . . . . 65 Ferno (custom pools) . . . . . . . . . . . . . . . 65 Foot Management (One-Stop EVA) . . . . . 61 Foot Management (Static Calf Stretcher) . . 61 Game Ready . . . . . . . . . . . . . . . . . . 66 Gatorade (Gatorade Ice) . . . . . . . . . . . . . 66 Gatorade (Performance Series) . . . . . . . . . 66 Gebauer (Instant Ice) . . . . . . . . . . . . . . . 66 Gebauer (Spray and Stretch) . . . . . . . . . . . 66 General Physiotherapy . . . . . . . . . . . 61 Graston Technique . . . . . . . . . . . . . . 61 Hammer Strength. . . . . . . . . . . . . . . 68 Human Kinetics (Asthma) . . . . . . . . . . . 69 Human Kinetics (Hand/Wrist) . . . . . . . . . 69 IOMED (Companion 80) . . . . . . . . . . . . . 64 IOMED (TransQ Flex) . . . . . . . . . . . . . . . 64 Kelly Kinetics (CryoThermal Massage Tool) . . 61 Kelly Kinetics (Pivot Plate) . . . . . . . . . . . 61 LW&W (ACSM Manual) . . . . . . . . . . . . . . 69 LW&W (company overview) . . . . . . . . . . . . 69 McDavid (Ultra Ankle) . . . . . . . . . . . . . . 63 McDavid (Ultralight Ankle Brace) . . . . . . . . 63 Medical Specialties (Dynatrack) . . . . . . . 63 Medical Specialties (Gripper) . . . . . . . . 63 MedX . . . . . . . . . . . . . . . . . . . . . . . . 65 MedZone Corp. . . . . . . . . . . . . . . . . 61 Mueller Sports Medicine(ATF Ankle Brace) 71 Mueller Sports Medicine (Cold/Hot Wrap) 67 NASM (Body Map) . . . . . . . . . . . . . . . . 71 NASM (Optimum Performance Training) . . . . . 69 NSCA Certification (Personal Training) . . . 69

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Power Systems (catalog) Samson (Power Thrust) . . Samson (Squat and Leap) . Springco Athletics . . . THOR Laser . . . . . . . . Xvest (Don Chu) . . . . . . . Xvest (Fire Fighter model) .

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NSCA Certification (Strength Training) . . . 69 NSCA (membership) . . . . . . . . . . . . . . . . 70 NSCA (National Conference) . . . . . . . . . . . 70 Oakworks (Portable Taping Table). . . . . . . . 61 Oakworks (The Boss) . . . . . . . . . . . . . . . 61 OPTP (FitBALL Roller) . . . . . . . . . . . . . . . 68 OPTP (Stretch Out Strap) . . . . . . . . . . . . . 68 Perform Better . . . . . . . . . . . . . . . . . 68 Power Systems . . . . . . . . . . . . . . . . . 68 Premier Software . . . . . . . . . . . . . . . 61 PrePak Products (Power Trainer Pro) . . . . . 68 PrePak Products (Web-Slide) . . . . . . . . . 62 Pro-Tec Athletics (Iliotibial Band Wrap) . . . 63 Pro-Tec Athletics (Shin Splints Wrap). . . . . 63 PROTEAM by Hausmann (model A9068) 62 PROTEAM by Hausmann (taping stations) 62 Quest Technologies . . . . . . . . . . . . . 62 Rich-Mar (AutoPrism) . . . . . . . . . . . . . . . 65 Rich-Mar (AutoSound Combo) . . . . . . . . . . 65 Sports Health . . . . . . . . . . . . . . . . . . 62 Stromgren Supports (SuperWrap) . . . . . 63 Stromgren (Z175 Ankle System) . . . . . . . . 63 Swede-O (Tarsal Lok) . . . . . . . . . . . . . . . 63 Swede-O (Thermoskin Supports) . . . . . . . . 63 SwimEx (SPT Aquatic Treadmill) . . . . . . . . . 65 SwimEx Systems (conditioning pools) . . . . 65 ThermoTek . . . . . . . . . . . . . . . . . . . . 67 Townsend Design (functional knee braces) . 71 Townsend Design (TM5 Hinges) . . . . . . . 64 Whitehall Manufacturing (moist heat) . . 67 Whitehall Manufacturing (ThermaSplint) . 67

Chest & Back DONOVAN INDUSTRIES, INC. 800-345-3456 WWW.DONOVANINDUSTRIES.COM Donovan™ Fitness Balls help athletes develop core strength in their abdominal and back regions, which improves physical performance. Donovan™ Professional BurstResistant balls will not rapidly deflate like the cheaper balls and all Donovan™ Balls come with a pump and measuring device to assure proper inflation. Experts strongly recommend using the correct size, therefore Donovan offers eight sizes to cover all athletic needs. Circle No. 85

EFI SPORTS MEDICINE 800-525-6901 WWW.EFISPORTSMEDICINE.COM The new Total Gym 26000 comes with a built-in folding wide base squat stand that adjusts to three heights and a highly adaptable folding foot holder that can be raised or lowered as required for the performance of various lower body and trunk exercises. It also features the new Adjustable Pulley Bar accessory that allows clinicians to adjust the height and width of the cable pulley angle for each individual’s size and specific needs for each exercise. Circle No. 86

FITNESS FIRST PRODUCTS 800-421-1791 WWW.FITNESS1ST.COM NEW! Compact Aerobic Step-Space Saver, made by the original step company, premieres in Fitness First Products' 2004 equipment catalog. The new popular version, 4” to 12.5” height adjustments, maximizes all types of lower body conditioning & enhances cardiovascular &

sports performance training. The complete HIGH STEP is 16" square; the platform is 4" tall, with each riser elevating the platform by 2". The package includes one blue platform and four black non-slip rubber tread risers and a Cathe Friedrich HIGH STEP video for $55.00 each. Call Fitness First Products or shop online for a great athletic training tool and a wide variety of institutional fitness equipment. Circle No. 87

HAMMER STRENGTH 800-634-8637 WWW.HAMMERSTRENGTH.COM One of Hammer Strength’s most popular pieces of equipment, the Jammer, is part of the innovative Ground Base line. The highly versatile machine is ideal for athletes to train explosive movements. To maximize athletic performance, users train with their feet on the ground, promoting total-body stabilization and better balance that will transfer to movements on the playing field. In the standing position, the athlete’s body is able to respond naturally to the exercise exertion and gravity, spurring strengthening of corresponding muscle groups and enhancing coordination. Circle No. 88

JUMP STRETCH, INC. 800-344-3539 WWW.JUMPSTRETCH.COM Jump Stretch, Inc., offers six sizes of heavyduty continuous-loop rubberbands (Flex Bands®) for strength training, flexibility work, rehab, and even powerlifting. By combining the bands with the company's customized pipe arrangements (for resisted walking/running and weighted abdominal exercises) and patented tubular steel bases (for squats and squat thrusts), Jump Stretch can help you make the most of any available space in your workout area. Circle No. 89

KEISER CORPORATION 800-888-7009 WWW.KEISER.COM

a unique design with unilateral/bilateral movement. Designed for superior isolation of the upper back, this machine features an adjustable chest cushion, which helps stabilize the exercise posture while concentrating on the "elbow out" position, to ensure high upper back engagement through the full range of motion. The unique unilateral option promotes symmetry by assuring that the stronger side does not compensate for the weaker side. Circle No. 90 The 350 Seated Butterfly, by Keiser Corp., is designed to minimize over-stretching that might occur with other "pec decks" by providing a wide variety of adjustable starting arm pad positions. Designed with comfort in mind, the handgrip and forearm cushioning make correct body alignment simple. A fully adjustable seat allows users up to five different ranges of motion to work both the upper and lower pectoral muscles for full chest development. Circle No. 91

NZ MFG., LLC 800-886-6621 WWW.NZMFG.COM TurfCordz Cuff Tuff (S117), from NZ Mfg., LLC, is a portable tool used for shoulder strengthening. It performs internal and external rotation exercises to rehabilitate an injury or strengthen to help prevent one. Made with the highest quality materials, they are available in five resistance levels. TurfCordz are used by leading professionals for high level athletic training. Call the company to learn more about all of its innovative products or visit its Web site to view the entire catalog. Circle No. 92

The 350 Biaxial Upper Back incorporates A T H L E T I C B I D . C O M ◆ T&C M A Y / J U N E 2 0 0 4 ◆

Chest & Back PERFORM BETTER 800-556-7464 WWW.PERFORMBETTER.COM In its 2004 catalog, Perform Better has introduced the JC Predator. Use one, two, or three bands at a time in each handle. You can select a tension appropriate for the user, and the handles are extra large allowing for an easy, comfortable grip during movement patterns. An exercise sheet is included. Circle No. 93

POWER SYSTEMS, INC. 800-321-6975 WWW.POWER-SYSTEMS.COM Power Systems’ Pro Olympic Bench Press by Muscle Maxx has a fully welded frame made of strong 11 gauge 2-1/2” x 2-1/2” steel. It features fully adjustable uprights, and the bumpers at the base of the uprights protect the bench from scrapes.

The pads are 3/4” plywood covered with ensolite padding and genuine 32 oz. naugahyde stitched upholstery. The frame and padding come in a wide variety of color options at no extra cost. For more information on this and all of Power Systems' products and programs, call the company or visit its Web site. Circle No. 94

SAMSON WEIGHT TRAINING EQUIPMENT 800-472-6766 WWW.SAMSONEQUIPMENT.COM The Samson Power Thrust is a dynamic piece of equipment that allows athletes to develop hip explosion, upper arm, and shoulder strength. Each handle operates independently on lineal ball bearings to allow for an amazingly smooth movement. A variety of exercises including extensions and rotations can easi-

ly be performed using this unique piece of equipment. Check out the company's Web site for more information. Circle No. 95 The Samson Squat and Leap has a unique design that enables athletes to develop vertical leaps, squats, and explosive jumps, as well as shoulder strength. As an added bonus this piece features an adjustable/removable calf plate for calf raises, and a seat for shoulder presses. The Samson Squat and Leap also features range limiters and weight horns for easy loading and unloading of Olympic plates. Athletes from every sport can benefit from this dynamic piece of equipment. Circle No. 96

SPRINGCO ATHLETICS 800-333-7781 WWW.SPRINGCOATHLETICS.COM The JAMMER RACK made by Nebula fitness and offered by Springco is the only triple

All The Tools For Sprains, Strains, Wounds, and Pain Care That You Need!

Initial Wound Care

Sprains/Strains/Joint Pain

Dry Skin/Psoriasis

Minor Burns/Wounds

Massage Therapy

Anti-Chafing Stick

“I’ve had the opportunity to use most of the products in the MedZone line. Specifically, the PainZone and MassageZone products are an integral part of my daily treatment repertoire. The players love the analgesic effects of PainZone, and I really appreciate the qualities of MassageZone. There will always be a spot in my training room for MedZone products.” -Kevin M. Kacer, ATC Chicago Wolves

866-MedZone (633-9663) w w w. m e d z o n e c o r p . c o m Request No. 70 100 ◆

T&C M A Y / J U N E 2 0 0 4 ◆

ATHLETICBID.COM

NATA Booth No. 828

Request No. 71

Chest & Back

X VEST 800-697-5658 WWW.THEXVEST.COM

X Vest has a new weight configuration and it's heavy, 84 pounds of heavy. The new X Vest known as the Fire Fighter model was developed strictly for the Fire Fighter and their rigorous training. It has the basic design as the original X Vest, but internally it has a new weight configuration allowing for 84 pounds. Because of its ability to adjust weight like the original X Vest, numerous individuals from bodybuilders to the military are buying them. For more information on all of the X Vest models, call the company or visit its Web site. Circle No. 99

FASTER! QUICKER! STRONGER!

“I have found the X Vest to be an excellent tool for providing overloads in both plyometric and strength training, conditioning and rehabilitation programs. The fit and adaptability are excellent. The X Vest allows for freedom of movement and doesn’t interfere with any of the agility, bounding or running programs that I write for a wide variety of athletes, both colle-

giate and professional. The X Vest has proven itself in my programs! Thank you for all your efforts and help in improving my capability as a strength & conditioning specialist.” — Donald A. Chu Ph.D., PT, ATC, CSCS and author of Jumping into Plyometrics. Circle No. 98

NATA Booth No. 436

Request No. 72

POWER SYSTEMS, INC. 800-321-6975 WWW.POWER-SYSTEMS.COM Since 1986 Power Systems has been a leading supplier of sport training, health and fitness products. Power Systems prides itself in being the one resource for all of your training needs. Its new 2004 catalog has a new look with better graphics and photos. Included areas are core strength, medicine balls, speed, plyometrics, agility, strength equipment, strength accessories and flooring. You will find the catalog full of hundreds of new products and dozens of products available exclusively from Power Systems. The company has also lowered some of its prices to enable the customer to get premium products at great prices. Go on-line or call Power Systems to request a free 2004 catalog today. Circle No. 100

The Highest Quality Dry-Land Training Products Available! • StrechCordz with Handles (left) improves stroke, endurance and strength • Exceptional dry-land training for curls, tricep extensions, flies and lat pulls • Available in 5 resistance levels, it includes 2 dedicated tubes & handles, mounting loop

articulated Jammer device available today. Made with 11 gauge steel tubing and highgrade sealed bearings at all joints, the design ensures durability. Free form Iso movement simulates a dumbbell exercise via freefloating actuator arm systems controlled by heavy rubber bumper stops. There is simply no better device to train the explosive action required in today's sports- professional or collegiate. Circle No. 97

Catalog Showcase

• Mini Modular Set (above) includes a pair of interchangeable handles, padded leg straps and 3’ modular tubing with mounting straps • Call us at 800-556-7464, or visit us online at www.performbetter.com StrechCordz are distributed by M-F Athletic Company Request No. 73 A T H L E T I C B I D . C O M ◆ T&C M A Y / J U N E 2 0 0 4 ◆

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Your First String Defense Against Dehydration

The Generation II Aqualift* the original Hydration System from Sports Innovations

• All aluminum frame

• 10 gallon insulated beverage container

• 4 fully adjustable PVC • Multi-unit stacking feature labcock drinking valves • All terrain maneuverability • Adjustable pressure cut off switch

LEARN ABOUT INJURIES THROUGH WEB SITE’S “PATIENT CENTER.” Aircast®, Inc., the trusted leader of orthopedic devices, now makes it simple to learn about injuries such as sprains, muscle strains, tendonitis, and turf toe (to name just a few) using the Patient Center on the Aircast Web site. Accessible throughout the site, the Patient Center allows the user to point-and-click to quick, interactive information about their symptoms and conditions. For each condition, the Center also suggests clinically proven Aircast products to help treat ailments and relieve symptoms. www.aircast.com NEW SECTIONS ADDED TO THE BIO SKIN WEB SITE The Bio Skin® Web site has been updated with a new look and more information. Some additions include company history, detailed product information, video, clinical studies, product application instructions, and an online shopping cart. After NATA 2004, a new product showcase will be launched online featuring several products that will be released this year. Be sure to visit www.bioskin.com for more information on Bio Skin’s new and existing products and discover why Bio Skin® represents the next generation of compressive bracing. www.bioskin.com

Accept No Substitutes.

• 500 lb capacity

Web News

• Dual power supply • Easy filling & cleaning

1-800-288-3954 www.sportsinnovations.com PROUD TO BE MADE IN THE USA *The Aqualift Portable Drinking System is proprietary property of Sports Innovations, Ltd. and is protected by U.S. and Foreign Patents issued and pending.

Request No. 74

FERNO SITE FEATURES THREE NEW PRODUCT CATEGORIES The Ferno Performance Pools’ Web site has a new, exciting look! The new site offers easier navigation through seven product sections, including three new categories: Therapy & Fitness Accessories, MedZone® and Liquid Ice™. The site has a new Contact page with sales reps’ complete information and an Educational Programs page for upcoming aquatic therapy sessions scheduled to be held across the U.S. In addition to new products and customer testimonials, Ferno Whirlpool specification sheets and a pool buyer’s guide can be found on the Ferno Performance Pools’ Web site. www.fernoperformancepools.com INSTRUCTIONAL VIDEOS AVAILABLE ON LIFE FITNESS/HAMMER STRENGTH SITE Life Fitness’ cutting-edge Web site features the Life Fitness and Hammer Strength brands, providing in-depth information about the company’s complete lines of cardiovascular and strength training products, as well as its partner companies. Streaming product videos show proper use of the equipment. The site also includes a unique color configurator, printable brochures, and allows users to sign-up for the company’s monthly e-newsletter. www.lifefitness.com/commercial/home.asp NASM OFFERS TOOLS FOR EDUCATION AND DEVELOPMENT NASM is pleased to introduce its all-new Web site at www.nasm.org! Featuring enhanced navigation, expanded information and new member benefits, the site will quickly become an industry favorite for education and development. From personalized Web sites to program design, it has the tools and solutions to help professionals propel their career to the next level. Log on now for a preview! While you’re there, be sure to register for a complimentary membership, which includes bimonthly newsletters, special discounts and so much more! www.nasm.org OPTP’S “WHAT’S NEW” SECTION SHOWCASES SPECIAL PROMOTIONS, NEW PRODUCTS OPTP's updated Web site is easy, fast, and secure. The new Home Page has links to the following categories: Leaders in Physical Therapy & Rehabilitation; Treating Back Pain; Pilates; Importance of Core Stability; and Affordable Balance Boards. Customers quickly find what they are looking for by using the keyword search and product lists. OPTP offers the latest products and resources in health and fitness and provides convenient links to other informative sites for quick and easy reference. Also, check out OPTP's "What's New" section for updated monthly special features of promotions and take a sneak peak at OPTP's brand new products. www.optp.com

Climate Control COOL DRAFT SCIENTIFIC 866-676-1636 WWW.COOLDRAFT.COM

CRAMER PRODUCTS, INC. 913-856-7511 WWW.CRAMERSPORTSMED.COM

OProduct Categories: Cooling Fans, Misting Fans OProduct Advantages: For 2004, Cool Draft Scientific has launched the long awaited Evolution line. You can now afford the same high quality systems used by NFL and college teams. Cool Draft Evolution is a complete line of highpressure misting fans designed for sidelines and practices. The Evolution was built to meet the needs and budgets of high schools. The company has also upgraded its Cool Draft portable misting fan making it the company’s most popular and effective to date. OSpecial Programs or Services: Cool Draft Scientific offers 18 shipping locations throughout the United States; saving its customers time and money. Circle No. 101

OProduct Categories: Hydration Systems OProduct Advantages: The Coil Cool is an economical, efficient source for dispensing cold drinking water. A copper coil inside the cooler carries drinking water from the water portable hose attachment to the drinking hoses that hang on the sides of the cooler. Just add ice to the cooler, attach your water portable hose, and crisp cool water is available through four adjustable drinking nozzles. Circle No. 102

GO FLOW WWW.GOFLOW.NET OProduct Categories: Cooling Fans, Misting Fans, Portable Drinking Systems, and Sideline Heating Systems OProduct Advantages:

Hydration is serious business. Quality matched with affordability is the Patented FLOW drinking device. FLOW is steadily becoming the top choice of sports teams and emergency industries nationwide. Cooling devices are a nice addition in preventing heat problems, but can't cool the body inside. Delivering water quickly in a sanitary way is paramount. Give your athletes what they need and deserve. Visit the company's Web site for more information on the FLOW and other useful products. OSpecial Services: The company also provides Frogg Toggs rain gear, X-Bands, elastic bands, Chilly Pads sport towel, Yak Trax shoe traction device, SaniVex Disinfecting Chemistry, and misting and heating systems rentals and sales. Go Flow offers a full range of sideline cooling and hydration devices. It also offers great fund-raising ideas to raise thousands of dollars. Circle No. 103

What can you really DO with giant rubber bands?! Run Faster Reduce Injuries

Jump Higher

Play Lower

Add Resistance to Machine Lifts

Improve Endurance

Increase Flexibility

Stay Ahead of Your Competition with Flex Bands! The Best-Kept Secret in Pro Sports Used by the Patriots, Cowboys, Yankees, Indians, Red Sox, Mariners, Hornets, Heat and many more! Flex Bands have been improving athletic performance since 1980.

Jump Stretch, Inc. 1230 N. Meridian Rd. Youngstown, OH 44509 www.jumpstretch.com 1-800-344-3539 Fax: 1-330-793-8719 Request No. 75 A T H L E T I C B I D . C O M ◆ T&C M A Y / J U N E 2 0 0 4 ◆

103

More Products

Climate Control SPORTS INNOVATIONS 800-288-3954 WWW.SPORTSLTD.COM

ATLAS SPORT MEDICAL 877-832-8527 ATLASSPORTMEDICAL@KC.RR.COM

OProduct Categories: Portable Drinking Systems OProduct Advantages: Every sports team needs WATER and Aqualift Portable Drinking Systems DELIVERS--from children on the playing field to the professionals of the NFL—everyone who needs water needs the Aqualift. The finest hydration system on the market, made from the highest quality materials, Aqualift continues to be the choice of professional, college, and high school athletic teams throughout the world. 10 gallons, 4 drinking hoses, stacking, complete with battery and charger. OSpecial Services: Bid specifications are available at www.sportsltd.com or by calling 800-288-3954.

Anodyne is an FDA-cleared, infrared photoenergy therapy that has been clinically proven to increase local microcirculation and reduce pain in many conditions. Published studies demonstrate that Anodyne Therapy restores nerve function, reduces pain and speeds wound healing. Many clinicians and the U.S. military report that results with Anodyne Therapy include rapidly reduced swelling, immediately increased range of motion, reduced complication rates after surgery (including scarring, adhesions and infections) and faster return to full function. Circle No. 105

Circle No. 104

Continued on page 106

0405 T&C

The Burst Resistant Exercise Ball! Available Through Leading Dealers Everywhere! 800-752-2255 • www.fitball.com

Visit us at NATA 2004 Tradeshow • Booth 326 Request No. 76 104 ◆

T&C M A Y / J U N E 2 0 0 4 ◆

ATHLETICBID.COM

Competing without worrying about an ankle injury Why do Athletic Trainers Trust the TriLok™ Ankle Brace? …Reduce Injury …Save Time …Save Money “I am a certified athletic trainer and have been involved in athletic training for seven years. Over those years I have come across and personally wore several different types of braces. When it comes to overall protection, comfort, and durability, the TriLok™ ankle brace is hands down the best brace on the market today. My athletes can obtain the greatest level of ankle injury prevention if they are wearing the TriLok™. Last school year I had over 100 ankle braces that my athletes wore throughout the sports seasons, and only one grade I sprain occurred. The TriLok™ ankle brace allows my athletes to compete day in and day out at the highest level possible without having to worry about injury. Having my athletes wear an outstanding brace for a great price allows me to save money on tape each year.” Eli Champagne, ATC Oregon

Bioskin/Cropper Medical 240 East Hersey St., Ste. 2, Ashland, OR 97520 541-488-0600 custserv@Bioskin.net WWW.BIOSKIN.COM

Company Q& A

INNOVATIONS IN BRACING WITH SEBASTIEN VILLON Sebastien Villon is a Global Product Manager for Aircast Incorporated where he develops and coordinates Marketing strategies focusing on the Ankle Brace and Walking Brace product lines. "It is always exciting to see an Aircast product help an athlete get back in the game".

Q. READERS MAY NOT BE FAMILIAR WITH YOUR COMPANY, SO PLEASE TELL US ABOUT AIRCAST. Aircast was founded in the early 1970s by Glenn Johnson after he fractured his tibia while skiing. After months in a plaster cast Glenn wasn't healing properly and, with no prior Orthopedic training, he created the first off-the-shelf below-the-knee cast: the “Aircast”. Since then, Aircast has expanded and developed products for a wide range of orthopedic and sports-related conditions.

WWW.AIRCAST.COM

Most Aircast products take advantage of aircell technology. The AirHeel™, which treats Achilles tendonitis among other foot-related ailments, uses two interconnected aircells to produce a soothing massage while you walk. Other products, like the Armband for tennis elbow and Infrapatellar Band for patella tendonitis, apply focused compression with one aircell for symptom relief. Focused compression is found in our Cryo/Cuff® products as well, but they utilize cold water instead of air to apply compression along with controlled cold.

Q. WHAT DO YOU MEAN BY "CONTROLLED COLD"?

Q. WHAT SPORTS-RELATED CONDITIONS CAN AIRCAST PRODUCTS TREAT?

AIRCAST, INC. 92 RIVER ROAD SUMMIT, NJ 07902 800-526-8785

Q. SINCE THE AIRCELL SYSTEM IS UNIQUE TO AIRCAST, WHAT OTHER PRODUCTS DO YOU HAVE THAT UTILIZE THE CONCEPT?

Achilles tendonitis, tennis elbow, patella tendonitis, and the most common sportsrelated injury both in the US and worldwide, ankle sprains. The Aircast Air-Stirrup® Ankle Brace, referred to many times simply as an “Aircast”, is the standard of care for ankle sprains. We also have an ankle brace to help prevent injury, the AirSport® Ankle Brace. What makes our Ankle Braces different is the patented Duplex™ aircell system that has been clinically proven to reduce edema and accelerate rehab. You can actually reduce swelling and pain while you walk when wearing one of our Ankle Braces.

Controlled cold refers to the ability of the user to adjust and maintain the degree of cold that is applied to their injury; a key element in Aircast’s Cryo/Cuff cryocompression therapy system. Let me explain: with the Cryo/Cuff System, the user fills the cooler with cold water and ice, applies the cuff, and connects the two with a tube. Raising the cooler allows chilled water to flow into the cuff. The amount of water you add to the cuff determines the degree of cold and amount of compression that is applied to your injury. When the water begins to warm, the cuff is easily drained and refreshed with cold water simply by lowering and raising the cooler, you don’t need to remove the cuff and the entire area remains dry — you can’t do that with ice bags and tape. In addition, the cuffs are anatomically designed providing complete coverage to the injured knee, shoulder, ankle, etc.

Q. HOW CAN OUR READERS LEARN MORE ABOUT AIRCAST PRODUCTS AND SERVICES? The easiest source of information is our Web site, www.aircast.com. In addition to company and detailed product information, the site features a Patient Center where visitors can click on an area of the human body to learn about ailments and suggested Aircast products. People can also contact Aircast Customer Service at 1-800-5268785 to speak with one of our knowledgeable representatives.

More Products BARRY UNIVERSITY 800-756-6000 WWW.BARRY.EDU/HPLS Barry University's MS in Movement Science program offers a variety of specializations to prepare you for a future in athletic training, biomechanics, exercise science, or sport and exercise psychology. You can also choose our new general option where you can customize your MS program using classes from all four of the other specializations. Whichever specialization best meets your needs, you will benefit from state-of-the-art laboratory and research facilities; internationally respected faculty; and Barry's ideal South Florida location with access to challenging opportunities for graduate clinical placements. Call today to learn more. Circle No. 106

ESPORTA WASH SYSTEMS, INC. 800-881-7781 Esporta’s patented washer-drier is the num-

ber-one equipment cleaning solution in the world. The eight-chamber design features a secure-hold system for shoulder pads, helmets, shin guards and equipment, as they are pulled through powerful cleaning solutions. Harmful Staph bacteria, mold, blood, fungus and contaminates are washed away from deep inside the gear. The result is sanitized equipment ready overnight - for the next big game. Circle No. 107

MPULSE, LLC MEDTRONIC PHYSIO CONTROL DISTRIBUTOR 800-288-3954 Are you prepared for sudden cardiac arrest? As a professional, you know your athletes deserve the very best health care services. Although sudden cardiac arrest is unpredictable, you can prepare for it by having a LIFEPAK CR Plus automated external defibrillator (AED). With a LIFEPAK AED, you know

you have the best technology available, in a field proven brand most often chosen by medical experts. Get an AED for peace of mind today, and you may help save a life tomorrow. Circle No. 108

THOR LASER 866-251-7743 WWW.THORLASER.COM/SPORTS/INDEX Now trainers and clinicians in the USA can enjoy the high performance and durability offered by Europe's most popular low-level laser manufacturer, THOR International. THOR has been the preferred supplier to many prominent institutions and sports teams including team therapists for GB, Canadian and USA teams, Manchester United, Royal Air Force, British Army and Royal Navy. THOR products are FDA cleared. Circle No. 109

NSCA National Conference and Exhibition Minneapolis, Minnesota • July 14 – 17, 2004

Bridging the gap between science and application… Building for the future. very year the NSCA National Conference and Exhibition attracts over 1,500 of the ﬁnest professionals in the strength and conditioning industry. You will have the opportunity to learn about innovative techniques that will enhance performance, reduce injury and advance your career. You will also be able to try out new equipment and discover the new technologies in your ﬁeld from nearly 200 targeted exhibitors in this action-packed four-day conference. The NSCA will host a multitude of hands-on demonstrations and educational sessions, in addition to a reception in the exhibit hall with free food and libations.

$235* plus save $40 if you register by June 14, 2004 For information or to register call 800-815-6826 today. You may also register online at www.nsca-lift.org. CONFERENCE CEUs NSCA 2.0 • NATA 20

*Listed fee is the price for NSCA members staying at the designated conference hotels

National Strength and Conditioning Association Bridging the gap between science and application. Request No. 77

NATA Booth No. 318

Company Q& A

THE HISTORY BEHIND THE PRO SHOX MOUTHGUARD Dr. Kevin Cummings, D.D.S., P.C., is a 1982 graduate of the University of Missouri – Kansas City School of Dentistry after graduating from Missouri Western in 1977 with a B.A. in Biology. He served as Chief of Staff at Kansas Dental Centers from 1982 until 1992. In 1990, he was selected as Team Dentist for the Kansas City Chiefs Football Club. He currently practices in Lee’s Summit, Missouri, and has also opened a free Children’s Clinic at St. Vincent’s Operation Breakthrough where he serves as Director.

Cramer Sports Medicine was looking to create a safer mouthguard, and it turned to Dr. Kevin Cummings, team dentist of the Kansas City Chiefs to come up with a solution. The result is the ProShox Mouthguard, a comfortable mouthguard which is thick enough to help minimize the impact of a bone-jarring hit to a football player and reduce the likelihood of a concussion. Dr. Cummings provides more information on this innovative product.

WWW.CRAMERSPORTSMED.COM

The ProShox offers the benefits of a customized-fitting, dentist-fitting mouthguard at a lower price—without an expensive trip to the dentist. A mouthguard cutomized by a dentist would cost about $150. The ProShox provides a similar fit and protection as a dentist-designed guard at a cost of less than $20.

Q. HOW IS AN ATHLETIC TRAINER ABLE TO CUSTOMIZE THE PROSHOX FOR A SPECIFIC ATHLETE?

Q. WHY IS THICKNESS AN IMPORTANT CHARACTERISTIC FOR A MOUTHGUARD? A mouthguard constructed of ethylene vinyl acetate materials with the proper thickness can reduce the likelihood of a concussion. If the mouthguard is thick enough, it will act as a shock-absorber between the upper and lower set of teeth, thereby displacing the joint and reducing the chance that the bone in front of the inner ear will be traumatized and cause a jaw-related concussion.

CRAMER PRODUCTS, INC. P.O. BOX 1001 GARDNER, KS 66030 913-856-7511

Q. HOW DOES THE PROSHOX COMPARE TO A CUSTOMIZED MOUTHGUARD?

However, a thick mouthguard may feel too bulky and be uncomfortable for the athlete to wear. We worked with Dupont on developing a shock absorbing material with the right thickness, and we tested the prototype thoroughly. We came up with the right materials and thickness so that it is comfortable for the athlete and still thick enough to provide proper protection.

The beauty behind the ProShox is that it is fitted to the athlete in the same manner that a dentist would take upper teeth impressions, yet the fitting can be done by the athlete through the familiar “boil-and-bite” process. The ProShox is contained in a carrier tray with a handle. The guard stays in the tray while it is heated. The handle allows the athlete to make the type of impression that a dentist would make, and this allows you to really customize the piece to the athlete’s needs and comfort. No other mouthguard uses this type of rigid tray to fit the athlete.

Q. WHAT INSTRUCTIONAL MATERIALS COME WITH THE PRODUCT TO ENSURE A PROPER FIT? Annother innovation behind the ProShox is that each unit comes with an informational CD-ROM that contains instructions for initializing the mouthguard so that it properly fits the athlete. The CD gives step-by-step directions on how to heat the ProShox and create the correct fit. No other mouthguard comes with these types of instructions in such an easy-to-apply format.

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Specializing in Custom Foot Orthotics and Foot Related Supplies for Athletes "I’ve used Foot Management products for five years and will continue to use them because of their quality workmanship and customer service.” Jason Miller, MS, ATC Athletic Trainer, University of Connecticut Men’s Basketball "For over 25 seasons, I have used Foot Management’s products and services. They have all our podiatric supply needs, superb service, and always a friendly responsive voice at the other end of the phone. We keep coming back; that’s a testament of our satisfaction with Foot Management.” Pepper Burruss, PT, ATC Head Athletic Trainer Green Bay Packers

“Thanks for helping us change a life.”

"For the past 12 months I have been training Carrie, 30, who lives with cerebral palsy. She has had numerous surgeries including tendon relocation, two femoral osteotomies and a hip replacement. When I was introduced to Carrie she had received the news from her doctors that she would soon need another hip replacement but that it would have to wait until the pain became unbearable. To Carrie, that was simply unacceptable. “Over the past 12 months together, Carrie and I have employed an exercise regimen based on the concepts brought forth in NASM’s Integrated Flexibility Specialist Course. The results have been shocking. In Carrie's words, ‘My back and hip pain has been reduced by 80-90 percent and I have done something that I haven't done in 20 years— walk again without the use of my crutches.’

TurfCordz Cuff Tuff for shoulder rehab and strengthening "I was concerned that a minor shoulder injury I sustained over the winter would prevent me from playing softball this year. Along with my other exercises, I began to work specifically on my shoulder using the TurfCordz Cuff Tuff, beginning with their medium resistance level and eventually working up to their leaviest level. My arms and especially my shoulders feel stronger than ever, and I know that my workouts with the Cuff Tuff helped significantly. We begin softball practice in a few weeks and I'm looking forward to playing again!" Jack Wilson Stow Softball League

“On behalf of Carrie and myself, I would just like to thank everyone at NASM for helping us change a life.

“TurfCordz has, by far, the best rubber tubing and training accessories out there. I use them for ease of use and cost efficiency. Clips on the end of the tubing makes it a snap to change from one resistance level to another. I found to be the best you have to use the best; that’s why I choose TurfCordz over any other rubberized tubing products.” Craig Day, President 2Days Body & Fitness

“The picture of Carrie was taken on an aircraft carrier after she climbed 10 flights of stairs to reach the flight deck!” Larry Husted NASM-CPT, NASM-IFS

TurfCordz are distributed by MF Athletic Company

Foot Management, Inc. 7201 Friendship Road, Pittsville, MD 21850 410-835-3668 info@footmanagement.com

National Academy of Sports Medicine (NASM) 26632 Agoura Rd., Calabasas, CA 91302-1954 800-460-6276 jamie@nasm.org

MF Athletic Company P.O. Box 8090, Cranston, RI 02920-0188 800-556-7464 performbetter@mfathletic.com

WWW.FOOTMANAGEMENT.COM

WWW.NASM.ORG

WWW.PERFORMBETTER.COM

"We’ve been using Foot Management, Inc. for custom foot orthotics and foot related supplies for over 20 years and plan on using them for years to come.” John Spiker, PT, ATC President, HealthWorks Rehab & Fitness Co-coordinator of Athletic Training Services West Virginia University Morgantown, WV

Power Up

Preventing lower jaw injuries The Brain-Pad® mouthguard is unlike upper only mouthguards. It protects against lower jaw impact concussions and skull fractures at the base of the brain. Its patented bimolar design stabilizes and secures the lower jaw, providing protection from impacts to the helmet, facemasks and retention systems. The lower jaw is automatically repositioned into a slightly down and forward position creating a safety space at the base of the skull and it is secured by the upper/lower design. This greatly lessens the risk of the jaw slamming into the base of the brain and other vital nerves and blood vessels located around the jaw joint structure. The Brain Pad protects the upper and lower teeth, fits over braces and increases endurance by allowing athletes to breath through the mouth even while maintaining a stable jaw position.

For For A A Purpose Purpose

Since 1997, Athletes in Action Power has conducted Strength & Conditioning and Sports Medicine Clinics throughout the world. We are able to influence coaches, athletes, and health care professionals in every sport, and at every level of competition.

The vision of AIA Power is to develop the "Total Athlete" ....

Physically Physically

Mentally Mentally

Spiritually Spiritually

...by educating coaches, athletes, and others from the amateur to professional and Olympic levels in Strength & Conditioning methods, Sports Medicine, while influencing them for Christ. “AIA Power is strategically placed to further advance the field of strength & conditioning and sports medicine.” -Dan Wathen, Head Athletic Trainer at Youngstown State University, Former NSCA President

Sports Medicine

Strength & Conditioning

We invite you to join us: International Strength & Conditioning or Sports Medicine Clinic Tours Serve as an athletic trainer with an international sports team tour ● Serve in the U.S.A. as a coach at an AIA Power & Speed Camp ● Provide humanitarian assistance to developing countries through donations ● ●

See us at the NATA Show Booth No. 328.

POWER

For a FREE Video or More Information Contact: 651 Taylor Drive ● Xenia, OH 45385 Phone: (937) 352-1000 or (513) 226-3453 E-mail: power@aia.com ● Web site: www.aiapower.com Brain-Pad, Inc. 322 Fayette Street, Conshohocken, PA 19428 610-397-0893 info@brainpads.com WWW.BRAINPADS.COM

Thanks to our Sponsors w w w . v e r s a c l i m b e r. c o m

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(800) 237-2271

Request No. 78 A T H L E T I C B I D . C O M ◆ T&C M A Y / J U N E 2 0 0 4 ◆

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www.gssiweb.com

Athletes who are successful in sports that require explosive power and speed, like wrestling, gymnastics, swimming, or track & field, need to understand the importance of getting in optimum nutrients and fluids so their bodies can perform best when it really counts. Fluids: Hydration for Peak Performance

0 Dehydration can diminish energy and impair performance. Even a 2-percent loss of body weight through sweat (i.e. 3 pounds for a 150-pound athlete)1,2 can put an athlete at a disadvantage. In warm weather or a hot gym, some athletes can lose more than a gallon of sweat during training or competition. 0 For peak performance, athletes need to replace what they lose in sweat – both fluid and electrolytes like sodium and potassium.

Healthy Weight Loss In some explosive sports, competing at a certain weight is part of the game. Weigh-in deadlines and pressures aside, athletes should meet realistic weight goals by choosing balanced nutrition plans. Here are a few considerations for athletes who want to lose weight: 0 Lose weight sensibly by aiming for no more than a 1 to 2 pound loss per week. 0 Consume 3,500 fewer calories each week (or 500 calories a day) for a one-pound weekly weight loss. 0 Decrease calories gradually (i.e., 250 calories a day) to prevent cutting energy intake dramatically. Athletes should also increase their exercise (an extra 20 to 30 minutes daily) to burn an additional 250-500 calories per day. 0 Don’t dehydrate to make weight. Athletes should not try to make weight by dehydrating themselves. Doing so decreases performance and can lead to more serious and potentially life-threatening heat illnesses.

Fluid Fundamentals Athletes in explosive sports rely on their bodies to perform in intense bursts; dehydration is often an overlooked problem. Athletes don’t realize dehydration can take a serious toll on the energy and mental focus that are key to success. Here’s how to stay hydrated: 0 Remember fluids throughout the day. This may be as simple as grabbing a sports drink first thing in the morning, then using fountains, coolers, and cafeteria beverages as triggers for drinking throughout the day. Bring fluids to practice. 0 Hydrate 2 to 3 hours before practices and competitions. Athletes should aim for at least 16 ounces (2 cups) of fluid at this time and an additional 8 ounces (1 cup) 10 to 20 minutes prior to competition. 0 Drink during workouts or competition. Sports drinks, like Gatorade®, can help ward off dehydration and muscle cramps because they help replenish both fluid and electrolytes (i.e., sodium and potassium) lost in sweat. Drink enough fluid during a workout to minimize weight loss, without overdrinking. Athletes should know their sweat rates to help prevent dehydration and other heat-related conditions. Since sweat rates How much weight they lose during exercise (in ounces) can very based on the individual, How much ﬂuid they consume weather, and during exercise (in ﬂuid ounces) intensity of exercise, athletes should The amount they SHOULD drink measure: to replace sweat losses

+ =

Foods & Fluids Series: Volume I, EXPLOSIVE POWER SPORTS is one in a series of six sports science articles written by Susan Kundrat, M.S., R.D., L.D., an expert in sports nutrition. Any of these articles can be reproduced for educational purposes to distribute to athletes, students, parents or to post in the athletic training room, locker room, or weight room.

Foods: Pre-Workout Fuel Athletes should fuel their bodies 2 to 3 hours before workouts and competitions with a high-carbohydrate meal or snack (see “Pre-Workout Meal Ideas”). The closer in time an athlete gets to competition, the smaller the pre-competition meal or snack should be. 0 Plan a pre-competition meal with high-energy foods like bagels, cereals, pasta, vegetables and fruits. Athletes should fill 2/3 of their plates with high-carbohydrate foods and the rest with lean protein like chicken or turkey.

Pre-Workout Meal Ideas Menu #1

Menu #2

Menu #3

Lean turkey sandwich

Pasta salad with veggies and lean ham

Grilled chicken breast

Baked chips Orange slices Lowfat/Nonfat milk

Grapes Oatmeal cookies Water and sports drink

Rice pilaf Salad with lowfat dressing Frozen yogurt Fruit juice

Tournament Fueling When there are several opportunities to compete in one day, athletes must plan ahead to build and maintain energy (glycogen) stores. Time

Sample Menu

6:30 am Breakfast:

Oatmeal with lowfat/nonfat milk Banana Orange juice

8:30 am Competition 9:00 am Snack

0 Take along snacks to eat between competition. In a wrestling tournament, for example, an athlete may compete throughout the day. Having quick, easyto-digest foods available can help provide energy to the muscles and avoid hunger.

10:30 am Competition

0 Replace the sodium lost in sweat — especially for heavy crampers. Athletes can do this by regularly salting their food and eating some salty snacks like pretzels, crackers and soups.

1:30 Snack

Foods: Post-Workout Fuel Athletes burn up muscle energy stores during a workout. So it’s important that athletes get energy back to the muscles within 30 minutes and again within 2 hours to help rebuild muscle energy stores for the next bout or workout. Consume another meal within 2 hours.

Gisfoli, C.V. and D.R. Lamb. Perspectives in Exercise Science and Sports Medicine: Fluid Homeostasis During Exercise, Chapt 1 pp. 1-38, 1990. 2 Gopinathan, P.M. et al. Arch Environ Health, 43:15-17, 1998.

11:00 am Snack

Granola bar Orange slices Sports drink

Turkey sandwich Grapes Water

1:00 Competition Yogurt Graham crackers Extra fluids

3:00 Competition 3:30 Snack

Apple juice

4:30 Competition 5:00 Snack

Peanut butter and crackers Raisins Sports drink

6:30 Dinner

Grilled chicken breast Pasta and marinara sauce Salad and lowfat dressing Green beans Sorbet Lowfat/nonfat milk Extra fluids

CONTACT: FOR MORE INFORMATION ON THE GATORADE SPORTS SCIENCE INSTITUTE (GSSI) LOG ON TO: www.gssiweb.com or call 1-800-616-GSSI (4774). FF-EPS

NATA

CEU

T&C May/June 2004

Vol. XIV, No. 4

QUIZ Training & Conditioning is pleased to provide NATA members with the opportunity to earn continuing education units through reading issues of the magazine. The following quiz is based on articles that appear in this issue of Training & Conditioning. By satisfactorily completing the quiz and mailing it back to T&C, certified athletic trainers can earn two continuing education units.

INSTRUCTIONS: Fill in the circle on the Answer Form (on page 114) that represents your selection of the best answer for each of the questions below. Complete the form at the bottom of page 114, include a $15 payment to Training & Conditioning, and mail it to the following address: Training & Conditioning, ATTN: 14.4 Quiz, 2488 N. Triphammer Road, Ithaca, NY 14850. Athletic trainers who correctly answer 70 percent of the questions by June 30, 2004 will be notified of their earned credit by mail no later than July 15, 2004.

THE WRONG STUFF

pages 13-21

Objective: Learning the risks associated with supplement contamination and understanding the responsibilities of athletes, athletic trainers, and manufacturers regarding supplement safety. 1) According to the Dietary Supplement Health and Education Act of 1994, dietary supplements are: a) Closely monitored by the FDA. b) Not classified as drugs, so they are not under FDA regulation. b) Required to list all ingredients and the amount of each. c) Considered safe and effective. 2) A 2001 International Olympic Committee study found that 15 percent of tested supplements from around the world: a) Were manufactured illegally. b) Had correct ingredients listed on the label. c) Contained steroid precursors that were not listed on the label. c) Were available in the United States under multiple labels. 3) Dr. Chris Rosenbloom suggests looking out for supplements that are labeled as_______________, which mimic the effects of anabolic steroids. a) Prohormones. b) High protein. c) Biotin. d) Green Energy Blend. 4) Dr. Cooperman advises consumers to take a closer look at _______________. a) Diuretics. b) Calcium tablets. c) Protein powders. d) Multivitamins. 5) Dr. Rosenbloom recommends making athletes: a) Avoid supplements. b) Aware of your policy. c) Check ingredient lists. d) Choose their supplements independently.

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ATHLETICBID.COM

6) According to Cindy Thomas, consumers have: a) The ability to contact manufacturers of a product to obtain an exact ingredient list. b) Confidence in the FDA’s regulatory system for dietary supplements. c) A guarantee that manufacturers are registered with the FDA. d) No guarantee that a label accurately reveals what is or is not in a bottle. 7) Scott Strickland, relief pitcher for the New York Mets, was unable to: a) Find a way to verify what was in his supplements. b) Increase body mass by 15 percent with dietary supplements and weight training. c) Check bioavailability of his supplements. d) Identify any seals of approval for dietary supplements.

AGILITY ANTICS

pages 23-33

Objective: Learning how to use creative planning for drills and weightroom sessions to address specific conditioning needs while keeping athletes motivated and enthusiastic about their workouts. 8) Steve Watterson invented wall ball for: a) Improving ambidextrous abilities. b) Additional conditioning exercise. c) Improving coordination of baseball players. d) An in-season fun activity. 9) According to Cal Dietz, a big motivator for any type of drill is: a) Having rewards. b) Verbal encouragement. c) Chasing or being chased. d) Showing outcomes. 10) Cal Dietz has athletes perform drills with as much intensity as possible and worries less about doing the drills with perfect technique for the following reason: a) Time limitations. b) There is a learning curve. c) The drills are too complicated to master. d) In sports, nothing is done the same way each time.

NATA

CEU QUIZ 11) Steve Watterson developed Powerball, which is a combination of: a) Hockey, tennis, and soccer. b) Rugby, basketball, and dodgeball. c) Hockey, rugby, and baseball. d) Rugby, football, and baseball. 12) Peter Friesen utilizes lunges while catching a ball, and this results in better__________. a) Core strength and functional flexibility. b) Lower extremity strength. c) Endurance. d) Foot speed. 13) Kevin Ebel and his staff make sure that before athletes attempt a drill, the athletes know: a) How long the drill will last. b) What is expected of them and what targets to focus on. b) What equipment will be needed. c) The surface that the drill will be performed on.

RACE AGAINST TIME

pages 37-46

Objective: Understanding how best to manage the demands of being an athletic trainer, and how to improve professionally through better time management, planning, communication, and organization. 14) The first steps to effective time management are: a) Limiting job requirements. b) Starting your day at 6 a.m. c) Planning and scheduling. d) Delegating tasks. 15) According to the author, the key to having multiple certified athletic trainers share responsibilities effectively is: a) Making time for communicating and scheduling. b) Having the director devise the master schedule. c) Having clear job descriptions. d) Keeping the ratio of ATCs to student-athletes near 1:20. 16) According to the author, one way to reduce an ATC’s workload is to: a) Hire EMTs to cover home events. b) Request that coaches fill and maintain water coolers and bottles. c) Document weekly. d) Send athletes to off-campus clinics for rehab.

FROM BACK TO FRONT

pages 49-54

Objective: Learning how to implement prehab, which is the use of rehabilitation exercises by healthy athletes to decrease injury risks. 17) The Ohio State University found that football players had developed ___________, thus leaving them more vulnerable to injury. a) Glucose depletion. b) Poor length-tension relationships of muscles. c) An increase in fast-twitch fibers. d) An imbalance between extrinsic and intrinsic musculature in the shoulder.

18) The shoulder school specifically included a _____________ component. a) Speed. b) Stretching. c) Maximum lift. d) Co-contraction. 19) Ohio State emphasizes ___________ exercises in its back school. a) Pelvic floor. b) Proprioceptive. c) Hip rotation. d) Pectoralis. 20) The main way to prevent hamstring injuries is to: a) Perform dynamic stabilization. b) Perform co-contractions of hamstrings and quadriceps. c) Isolate hamstring strengthening 0-80 degrees. d) Increase both strength and flexibility of the hamstrings in relation to the quadriceps. 21) Which of the following is a part of Ohio State’s shoulder school exercises? a) Triceps curls. b) No can lifts. c) Empty can lift. d) Full can lift. 22) According to the article, ankle school exercises should be performed: a) At the end of workout sessions when fatigued. b) Daily. c) Consistently on the same surface. d) As a warm-up.

CENTER OF STRENGTH

pages 91-97

Objective: Understanding the position-specific strength and conditioning needs of basketball centers. 23) The dynamic warmup includes: a) High repetition and low weight exercises. b) Yoga. c) Low repetition and high weight exercises. d) Dynamic and static stretching. 24) Agility is being able to: a) Perform plyometrics. b) Quickly change direction and speed. c) Display explosive power. d) Post up strongly. 25) Which of the following is appropriate endurance training for basketball centers? a) Long distance running. b) Moderate intensity exercises involving slow-twitch fibers. c) Sustained, high intensity intervals. d) Treadmill running for 30 minutes at 4.5 mph.

ANSWER SHEET IS ON PAGE 114 ATHLETICBID.COM ◆

T & C M A Y / J U N E 2 0 0 4 ◆ 113

NATA CEU Quiz Answer Form INSTRUCTIONS: Fill in the circle on the Answer Form below that represents your selection of the best answer for each of the previous questions. Complete the form at the bottom of this page, include a $15 payment to Training & Conditioning, and mail it to the following address: Training & Conditioning, ATTN: 14.4 Quiz, 2488 N. Triphammer Road, Ithaca, NY 14850, no later than June 30, 2004. Athletic trainers that correctly answer 70 percent of the questions will receive two CEUs, and will be notified of their earned credit by mail no later than July 15, 2004.

Race Against Time The Wrong Stuff 1. 2. 3. 4. 5. 6. 7.

❍ ❍ ❍ ❍ ❍ ❍ ❍

Agility Antics 8. 9. 10. 11. 12. 13.

❍ ❍ ❍ ❍ ❍ ❍

14. 15. 16.

❍ ❍ ❍

From Back To Front 17. 18. 19. 20. 21. 22.

❍ ❍ ❍ ❍ ❍ ❍

Center Of Strength 23. 24. 25.

❍ ❍ ❍

Last Name_______________________________________First Name_________________________________MI______ Mailing Address______________________________________________________________________________________ City___________________________________________________State_________________Zip Code________________ Daytime Telephone_________________________________E-Mail Address____________________________________

Payment Information __ $15 check or money order (U.S. Funds only) payable to: Training & Conditioning __ Visa

__ Mastercard

__ Discover

__ American Express

Account Number_______________________________________________Expiration Date________________________ Name on Card_____________________________________Signature__________________________________________

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NATA

CEU Section Presenting Educational and Advancement Programs available to ATCs

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Pre-Natal & Post-Partum Pilates 10-2 & 3-04 Burbank, CA (Core Conditioning) ($395.00) Approved continuing education provider for NATA, NSCA, ACE and the NASM. for complete info and more courses...www.californiaeducationconnection.com or call (888) 212-5412

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Request No. 79

NATA Booth No. 1105

Association Corner The following associations offer services of interest to our T&C readers.

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ECA/MIAMI2004 SPORTS TRAINING & FITNESS CONFERENCE, NOV. 12-13-14 1-800-ECA EXPO

The Voice of the Doctors who care for the Pros The PTP provides resources and services for all sports medicine professionals.

OR REGISTER ONLINE

www.ecaworldfitness.com

Visit www.proteamphysicians.com to find a PTP doctor, ask a question of a PTP doctor, or explore the educational materials from PTP regarding prevention, treatment and performance.

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International Sports Sciences Association

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Athletic Therapy. Rapid return to work and play.

Athletic Therapists are dedicated to the promotion and delivery of quality care through injury prevention and rehabilitation and emergency services. In collaboration with other health care professionals, athletic therapists work to create a healthier environment that encompasses the needs of the active community, including the high-performance athlete.

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All NATA certified athletic trainers are eligible to receive a free subscription to T&C.

Request No. 80

NATA Booth No. 100

teamwork

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Request No. 81

NATA Booth No. 1314