Training & Conditioning 20.4 by Momentummedia

May/June 2010 Vol. XX, No. 4, $7.00

NATA Convention Issue

Your Off-Season Making the most of summer “down time”

Preseason Football Nutrition Exercise-Induced Bronchospasm

CAN YOU TELL WHO HAS BEEN USING THE ELITE SEAT?

GET IT STRAIGHT . . . GET IT SYMMETRIC EXTENSION ISN’T EVERYTHING ... ...

G E T I.T. .SIT’S TRO N GFIRST ! THE THING

FOR ANYONE FROM PROFESSIONAL ATHLETES WITH ACL INJURIES TO PATIENTS WITH TOTAL KNEE REPLACEMENTS, THE ELITE SEAT® IS A PORTABLE KNEE EXTENSION DEVICE SPECIFICALLY DESIGNED TO SAFELY AND EFFECTIVELY INCREASE EXTENSION, DECREASE PAIN AND IMPROVE THE OVERALL FUNCTION OF THE AFFECTED KNEE. FOR MORE INFORMATION ABOUT THE ELITE SEAT® AND HOW IT CAN IMPROVE YOUR KNEE REHABILITATION PROGRAM, PLEASE VISIT OUR WEBSITE:

WWW.ELITESEAT.COM A PRODUCT OF:

15299 STONY CREEK WAY • NOBLESVILLE, INDIANA 46060 866.756.3706

NATA Booth No. 1843

Circle No. 100

May/June 2010, Vol. XX, No. 4

contents

17 42 4

Bulletin Board NCAA Division III completes anti-drug pilot program … Are ECG screenings worth the cost? … Checking in with the new CATS president … Athletic training instruction via podcast. Q&A Dawn Hearn University of Texas-El Paso

Sponsored Pages 14 Power Systems 63 Balanced Body Convention Section 65 NATA Show Planner 108 NSCA Convention Preview Product News 115 Chest & Back 117 New Product Launch 119 More Products

120 Advertisers Directory CEU Quiz 125 For NATA and NSCA Members 128 Next Stop: Web Site On the cover: In “Your Off-Season,” beginning on page 17, athletic trainers discuss ways they’ve used recent summers for both personal and professional growth. Photos by Sundee Photography (indoors) and Mike Monk (cyclist) TR AINING-CONDITIONING.COM

Leadership

Your Off-Season

With summer around the corner, there are plenty of ways athletic trainers can use the upcoming “down time” to expand personal and professional horizons. By Kenny Berkowitz Treating the Athlete

Easier 29 Breathing Exercise-induced bronchospasm is a surprisingly common condition that can seriously hinder an athlete’s ability to perform. But in most cases, it’s easy to neutralize with the right management strategies. By Dr. Jonathan Parsons Optimum Performance

Their Fears 35 Facing High school female athletes want to train seriously, but many worry that strength training will lead to unwanted bulk. This author has found ways to teach girls that the weightroom can help them meet both performance and body goals. By Ryan Johnson Nutrition

for Football 42 Fueling As your athletes perform summer workouts to prepare for a new

season on the gridiron, their nutrition choices may determine the success or failure of their training program. By Dr. Kris Clark Sport Specific

53 For the past two seasons, the Miami University RedHawks have been On the Doorstep

on the brink of claiming college hockey’s ultimate prize. This is the conditioning and strength training program that helped get them there. By James Carsey

T&C MAY/JUNE 2010

Editorial Board Marjorie Albohm, MS, ATC/L President, National Athletic Trainers’ Association Jon Almquist, ATC Specialist, Fairfax County (Va.) Pub. Schools Athletic Training Program Brian Awbrey, MD Dept. of Orthopaedic Surgery, Massachusetts General Hospital, and Instructor in Orthopaedics, Harvard Medical School Jim Berry, EdD, ATC, SCAT, NREMT Head Athletic Trainer, Myrtle Beach (S.C.) High School Leslie Bonci, MPH, RD Director, Sports Medicine Nutrition Program, University of Pittsburgh Medical Ctr. Health System Christine Bonci, MS, ATC Co-Director of Athletic Training/Sports Medicine, Intercollegiate Athletics, University of Texas Cynthia “Sam” Booth, ATC, PhD Manager, Outpatient Therapy and Sportsmedicine, MeritCare Health System Debra Brooks, CNMT, LMT, PhD CEO, Iowa NeuroMuscular Therapy Center Cindy Chang, MD Team Physician, University of California-Berkeley Dan Cipriani, PhD, PT Assistant Professor Dept. of Exercise and Nutritional Sciences, San Diego State University Gray Cook, MSPT, OCS, CSCS Clinic Director, Orthopedic & Sports Phys. Ther. Dunn, Cook, and Assoc. Keith D’Amelio, ATC, PES, CSCS Strength & Conditioning Coach for Men’s Basketball, Stanford University Bernie DePalma, MEd, PT, ATC Head Athletic Trainer/Phys. Therapist, Cornell University Lori Dewald, EdD, ATC, CHES, F-AAHE Department of Health Science, Kaplan University Jeff Dilts, Director, Business Development & Marketing, National Academy of Sports Medicine David Ellis, RD, LMNT, CSCS Sports Alliance, Inc. Boyd Epley, MEd, CSCS Director of Coaching Performance, National Strength & Conditioning Association Peter Friesen, ATC, NSCA-CPT, CSCS, CAT, Head Athletic Trainer/ Cond. Coach, Carolina Hurricanes Lance Fujiwara, MEd, ATC, EMT Director of Sports Medicine, Virginia Military Institute Vern Gambetta, MA, President, Gambetta Sports Training Systems P.J. Gardner, MS, ATC, CSCS, PES, Athletic Trainer, Liberty High School, Colo.

Circle No. 101

T&C MAY/JUNE 2010

Joe Gieck, EdD, ATR, PT Director of Sports Medicine and Prof., Clinical Orthopaedic Surgery, University of Virginia (retired) Brian Goodstein, MS, ATC, CSCS, Head Athletic Trainer, DC United Gary Gray, PT, President, CEO, Functional Design Systems Maria Hutsick, MS, ATC/L, CSCS Head Athletic Trainer, Medfield (Mass.) High School Christopher Ingersoll, PhD, ATC, FACSM Director, Graduate Programs in Sports Medicine/Athletic Training University of Virginia Allan Johnson, MS, MSCC, CSCS Sports Performance Director Velocity Sports Performance Tim McClellan, MS, CSCS Director of Perf. Enhancement, Makeplays.com Center for Human Performance Michael Merk, MEd, CSCS Director of Health & Fitness, YMCA of Greater Cleveland Jenny Moshak, MS, ATC, CSCS Assistant A.D. for Sports Medicine, University of Tennessee Steve Myrland, CSCS Owner, Manager, Perf. Coach, Myrland Sports Training, LLC, Instructor and Consultant, University of Wisconsin Sports Medicine Mike Nitka, MS, CSCS Director of Human Performance, Muskego (Wis.) High School Bruno Pauletto, MS, CSCS President, Power Systems, Inc. Stephen M. Perle, DC, MS Professor of Clinical Sciences, University of Bridgeport College of Chiropractic Brian Roberts, MS, ATC, Director, Sport Performance & Rehab. Ctr. Ellyn Robinson, DPE, CSCS, CPT Assistant Professor, Exercise Science Program, Bridgewater State College Kent Scriber, EdD, ATC, PT Professor/Supervisor of Athletic Training, Ithaca College Chip Sigmon, CSCS Strength and Conditioning Coach, Carolina Medical Center Bonnie J. Siple, MS, ATC Coordinator, Athletic Training Education Program & Services, Slippery Rock University Chad Starkey, PhD, ATC Visiting Professor, Athletic Training Education Program, Ohio University Ralph Stephens, LMT, NCTMB Sports Massage Therapist, Ralph Stephens Seminars Fred Tedeschi, ATC Head Athletic Trainer, Chicago Bulls Terrence Todd, PhD, Co-Director, Todd-McLean Physical Culture Collection, Dept. of Kinesiology & Health Ed., University of Texas-Austin

May/June 2010 Vol. XX, No. 4 Publisher Mark Goldberg Editorial Staff Eleanor Frankel, Director Greg Scholand, Managing Editor R.J. Anderson, Kenny Berkowitz, Abigail Funk, Kyle Garratt, Mike Phelps, Dennis Read Circulation Staff David Dubin, Director John Callaghan Art Direction Message Brand Advertising Production Staff Maria Bise, Director Trish Landsparger, Neal Betts, Natalie Couch Business Manager Pennie Small Special Projects Dave Wohlhueter Administrative Assistant Sharon Barbell Advertising Materials Coordinator Mike Townsend Marketing Director Sheryl Shaffer Advertising Sales Associates Diedra Harkenrider (607) 257-6970, ext. 24 Pat Wertman (607) 257-6970, ext. 21 T&C editorial/business offices: 31 Dutch Mill Road Ithaca, NY 14850 (607) 257-6970 Fax: (607) 257-7328 info@MomentumMedia.com Training & Conditioning (ISSN 1058-3548) is published monthly except in January and February, May and June, and July and August, which are bimonthly issues, for a total of nine times a year, by MAG, Inc., 31 Dutch Mill Rd., Ithaca, NY 14850. T&C is distributed without charge to qualified professionals involved with competitive athletes. The subscription rate is $24 for one year and $48 for two years in the United States, and $30 for one year and $60 for two years in Canada. The single copy price is $7. Copyright© 2010 by MAG, Inc. All rights reserved. Text may not be reproduced in any manner, in whole or in part, without the permission of the publisher. Unsolicited materials will not be returned unless accompanied by a self-addressed, stamped envelope. Periodicals postage paid at Ithaca, N.Y. and additional mailing offices. POSTMASTER: Send address changes to Training & Conditioning, P.O. Box 4806, Ithaca, NY 14852-4806. Printed in the U.S.A.

TR AINING-CONDITIONING.COM

Circle No. 102

NATA Booth No. 1503

Bulletin

Board D-III Weighs Drug Prevention Options The NCAA has completed its Division III drug education and testing pilot program, and now must decide if—and how—it will alter its future deterrence plans. Currently, the association tests D-III athletes for performance enhancing and recreational drugs only at championship events, though individual schools may choose to further test their own student-athletes. Besides continuing the current testing protocol, the Presidents Council is considering three additional options: Enhancing educational programming, instituting year-round testing (either for performance enhancing drugs only or also for illegal recreational drugs), and offering funding to schools that want to further test their athletes on campus. During the two-year pilot program, 80 schools received $1,000 a year from the NCAA to provide their student-athletes with drug education resources and/or additional testing. One group of schools both tested their athletes and provided them with educational resources, and a second group participated only in the drug education program. The testing schools screened randomly selected athletes for anabolic agents, diuretics, peptide hormones, urine manipulators, stimulants, and recreational drugs. Both the athletes and schools knew that the results would remain confidential and positive tests wouldn’t trigger NCAA sanctions. A study of the pilot program found that both anabolic steroids and recreational drugs are used by Division III athletes in several sports. Organizers also concluded that the current championships-only testing protocol does not effectively deter student-athletes from using, and that the educational portion of the program didn’t have a measurable impact either. D-III members are expected to weigh their options this year before discussing them at the 2011 NCAA Convention in January. If further testing and/or educational legislation is proposed, any vote will not take place until the 2012 convention. For more information about the pilot program, including the final report and executive summary, search “Division III drug education and testing pilot” at: www.ncaa.org.

Heart Screening Debate Renewed While advocates of routine student-athlete heart screening say it’s impossible to put a price on a life, the cost of electrocardiograms (ECGs) for student-athletes is still a concern for many schools. Two recent studies shine a new spotlight on the issue, presenting evidence that routine ECGs save lives. Both studies appeared in the March 2 issue of the Annals of Internal Medicine. The first, from Stanford University, concluded that for every 1,000 athletes screened via ECG, the equivalent of two years of life is saved. Based on an esti 4

T&C may/june 2010

mated cost of $88 per screening, the cost to save one year of life was roughly $43,000. “According to our model, ECG together with a history and physical exam is the preferred strategy for screening athletes for underlying heart disease,” Matthew Wheeler, MD, PhD, a fellow in cardiovascular medicine at Stanford and lead author of the study, said in a press release. “This would save the most lives at a cost that is generally agreed to be acceptable for the U.S. healthcare system.” The second study, from Harvard University, added ECGs to 510 Harvard student-athletes’ preseason physical screenings and detected heart disease in approximately twice as many athletes when compared to a group that didn’t undergo ECGs. But detractors note that ECGs aren’t 100-percent accurate and sometimes produce false positives. While it’s obvious that ECGs have some value, the cost remains prohibitive for many athletic programs. A 2007 American Heart Association study said it would cost $2 billion a year to administer and read ECGs for the 10 million high school and middle school student-athletes in the U.S. For now, each campus or district must decide if the extra screening is practical for its setting. To read the abstract of the Stanford study, search “costeffectiveness of preparticipation screening for prevention” at: www.annals.org. To read the abstract of the Harvard study, search “cardiovascular screening in college athletes.”

New CATS President Discusses Role Scott Anderson, ATC, Head Athletic Trainer at the University of Oklahoma, has always been impressed with the work of the College Athletic Trainers’ Society (CATS). When he was appointed president by its board of directors in November, he was humbled by the opportunity, and realized it was a great chance to boost the profession and support the diverse efforts of his colleagues nationwide. “I’ve been a college athletic trainer my whole professional life,” he says. “Since I was appointed president, I’ve reflected on all that college athletic trainers have accomplished. We should feel proud that we’ve shaped the profession and participated in a lot of important research, training, and mentoring. “We have people like Kevin Guskiewicz at the University of North Carolina, who has spearheaded critical research on athlete safety,” Anderson continues. “His research along with information from the NCAA’s injury surveillance program, which is all submitted by athletic trainers, has driven the creation of standards that have expanded the margin of safety for student-athletes. That’s something I want all of my colleagues to acknowledge and be proud of.” In addition to continuing CATS’s work in raising awareness TR AINING-CONDITIONING.COM

THIN PRO A-

LE FI

ULT R

THE NE OE CO MFO

Ankle Brace You’ll Ever Need

Presenting THE ONE™ by Mueller Sports Medicine. Very light and low profile, THE ONE™ is the most advanced ankle brace available. Designed to protect against inversion and eversion sprains, THE ONE™ simplified no-slip strapping system can be adjusted at any time to ensure a tight, comfortable fit. For superior support, this ankle brace is The One.™

Simplified Strapping System Comfort Lining Smooth Finished Edges Seamless Construction Under The Foot No Metal Eyelets Non-slip Strapping

NATA Booth No. 1337

Bulletin

Board of the profession and providing continuing education opportunities, Anderson would like to use his term as president to emphasize athletic trainers’ need for work/life balance. “Our day-to-day responsibility is having a passion for the welfare of others, but we have to be passionate about our own welfare, too,” he says. “If there were a simple answer to the work/ life balance problem, it would have been solved by now, but there isn’t. We need to gain more control over our schedules and reassess our priorities.” So far, Anderson’s first few months in office have been inspiring. “I’m just so pleased when I look at all we’ve accomplished as a group,” he says. “CATS is alive and well, and we’re here to serve our profession. We invite athletic trainers to tell us what’s on their minds or ask us how to get involved in helping their peers. We’re all on one big team.” Scott Anderson writes about his plans for the College Athletic Trainers’ Society in our Monthly Feature column for May at: www.training-conditioning.com.

Teaching Athletic Training Skills Via Podcast The sheer number of testing skills that athletic training students need to master can seem daunting. But what if they had

instant access to video clips of each modality, exercise, and test they were taught during the semester? And what if it could all fit in their pocket? That’s exactly what professors Michael Moore, PhD, ATC, and Angela Mickle, PhD, ATC, have been providing for their students at Radford University. “It’s extremely useful for our students to be able to see different skills and movements from various angles,” Moore says. “So we started creating 30-second videos of all the special tests. Because the videos are then downloaded to students’ handheld media players, they can have our instruction with them 24/7.” Radford students sign up with the school’s iTunes U account at the beginning of the school year, and each time Mickle and Moore upload a video, it’s automatically downloaded to the students’ devices. The videos can also be viewed on a computer. “It seems like students always have their iPods or iPhones everywhere they go, so we figured, why not tap into that?” Moore says. “Students watch the videos when they’re walking their dog, or listen to the audio when they’re out for a run.” Besides recording and uploading the videos for the past few years, Moore and Mickle have been podcasting entire class lectures since 2004, pairing the audio with video of each day’s PowerPoint presentations. “You don’t have to be technologically savvy to do this,” Moore says. “Sure, there’s a bit of a learning curve, but after that it’s easy, and it’s a really neat way to help your students learn.” n

Circle No. 104

6756 >=B3<1G 1=<D3<73<13

Meets

7\b`]RcQW\U <3E 0W]T`SShS >OW\ @SZWSdW\U EW^Sa Â&#x2022;

1]\bOQb g]c` RWab`WPcb]` b]ROg b] ]`RS` 0W]T`SShS EW^Sa T]` g]c` ^ObWS\ba

G]c` ÔbWS\ba eWZZ bVO\Y g]c PSQOcaS bVSg QO\ \]e QO``g W\abO\b ÔW\ `SZWST eVS`SdS` bVSg U] <3E 0W]T`SShS EW^Sa ^`]dWRS Z]\US` ZOabW\U VWUV ^]bS\Qg `SZWST W\ O aW\UZS caS RWa^]aOPZS eW^S a[OZZ S\]cUV b] Âżb W\ O ^]QYSb /RR 0W]T`SShS EW^Sa b] g]c` ^ÒQbWQS(

Â&#x2019; 3[^]eS` g]c` ÔbWS\ba b] [O\OUS bVSW` ÔW\ O\geVS`S Â&#x2019; 3fbS\R g]c` ZSdSZ ]T QO`S Â&#x2019; 5S\SÒbS W\Q`S[S\bOZ `SdS\cS

EW^S bVS ^OW\ OeOg

Circle No. 105

D Wa / Wb c \\ a 0 cO Ob ]] Z b bV ;S VS Sb < % W\ /B U $ /

biofreeze.com

BE POWER FUL. The Infinity Series by Keiser can be used for an infinite number of exercises. From rehabilitation to sport specific applications, simplicity and versatility combine in one of the most unique cable machines available.

TRAIN FOR POWER, TRAIN KEISER.

WWW.KEISER.COM KEISER CORPORATION / 2470 SOUTH CHERRY AVENUE / FRESNO, CA 93706 USA / T 800.888.7009 / E INFO@KEISER.COM NATA Booth No. 949

Circle No. 106

See us at NSCA

Q&A

Dawn Hearn Head Athletic Trainer University of Texas-El Paso

One of the highest compliments a football player can earn is being called a “man among boys.” At the University of Texas-El Paso (UTEP), Dawn Hearn, MS, ATC, is a woman among boys, putting her in rare company. She’s presently one of only two female head athletic trainers for football teams in the NCAA Division I Football Bowl Subdivision. Even though her situation is uncommon, it’s nothing new for Hearn. She took over as UTEP’s head athletic trainer in 1995, becoming just the third female to head up an athletic training program in NCAA Division I. Hearn began her journey in the fishery and wildlife biology department at Iowa State University before changing her major to athletic training and graduating in 1985. Ohio University was her next stop, where she earned a master’s in physical education with an emphasis in athletic training. She worked in Ohio high schools and with the United States Volleyball Association before landing in Texas, coming to UTEP in 1988 as an assistant athletic trainer. Two decades later, she was inducted into the El Paso Athletic Hall of Fame. In this interview, she discusses being a pioneer for female athletic trainers, her approach to heat illness prevention, and helping athletes deal with career-ending injuries. T&C: Did you have any reservations about taking over as head athletic trainer for a football team? Hearn: I had been here as a full-time assistant for six and a half years before I took over, and I had worked with football that entire time, so I didn’t have any concerns. I knew I could do the job. I had been helping out a lot and had covered several spring football practices by myself. I actually had more apprehension about working with men’s basketball than with football. What were your concerns about basketball? [Former] Coach Don Haskins was such a legend here, and it was an honor and a privilege to work with someone like that. I hadn’t really worked men’s basketball before, and even though it’s not a lot different from working with the women’s team, there are heightened expectations. That made me nervous at first, even though I knew Coach Haskins in advance. TR AINING-CONDITIONING.COM

One of only two female head athletic trainers for football in the NCAA Division I Football Bowl Subdivision, Hearn has worked the sidelines at UTEP for more than 20 years. The first couple of games I was really on edge, but after that everything was good. Do you feel like a trailblazer for other female athletic trainers? I guess to a certain extent. I was in the right place at the right time to get the assistant position and then the head position. I never dreamed of being the head athletic trainer here, because this was home to my old boss. A lot of people have asked me about it, and I feel like I worked hard, did a good job for the athletes, and earned the respect of the coaches and administration, and that’s why I was fortunate enough to be promoted. Male or female, if you work hard, good things will happen. What advice do you have for other female athletic trainers who want to get involved in men’s sports? I always go back to work ethic. I don’t see myself as the best athletic trainer in the United States, but I’m pretty competitive and I work hard. Communicating with coaches and administrators and keeping everyone informed of what’s going on is a critical part of the job. I always tell them I am here for the athletes and the people who work for me. I just try to do the best job I can and always keep the athletes’ best interest at heart. T&C MAY/JUNE 2010

Q&A In 2008, UTEP defensive lineman Brandis Drew suffered a herniated disk in his neck. What do you remember about the incident? He had a career-ending injury but didn’t even go to the ground when it happened. It was a non-tackling contact drill in which the defensive tackles were doing wrap-up moves, and he was a lot bigger than his opponent. Brandis put his head down and hit the other player in the chest with the crown of his helmet. I didn’t see it happen, but my student athletic trainers alerted me right away. From the way he was standing I could tell it wasn’t good. I had been working with him for a few years and gotten to know him, and his posture told me immediately that it was serious. I got him to the athletic training room and the doctor came to see him, and he ended up undergoing an MRI. He has since had surgery on his neck because the pain never went away and he had dead arm syndrome. Fortunately, he can walk and function without any issues. Unfortunately, he is not able to play football anymore. It’s sad when that happens, but the good thing is he’s not paralyzed. What is it like to tell someone their athletic career is over? You have to look at the bright side and tell them, “You’re still walking—you’re not in a wheelchair.” These athletes have played sports since they were kids and it’s never easy to have that taken away. He was in the training room quite a bit after the injury because we were still working on his neck. It was pretty easy for him to come in and talk to me. He got involved with coaching right away because that’s what he wanted to do. People say everything happens for a reason, and in this case, he just got into coaching a little sooner than he would have liked. How did you end up choosing athletic training as a career? When I started college, I had no idea what I wanted. In the second semester of my sophomore year at Iowa State, I talked to an advisor in the physical education department and told her I wasn’t going anywhere in the major I had chosen. She took me to meet the women’s head athletic trainer. I really liked what I saw and began studying athletic training. From there I did my master’s work at Ohio University, where I was one of 13 graduate athletic trainers who worked with local high schools. It was eye-opening—I went from Iowa State, where you had everything you could want in the training room, to a little high school in southeast Ohio that had an ice machine, a little four-pack hydrocollator unit, one taping bench, and that was it. It made me a much better athletic trainer because I had to become a lot more hands-on. I had to be quite the innovator and do whatever I could with what I had. Coming out of grad school I took a position at a clinic, through which I was contracted to a hospital and a high school. I worked as a physical therapy aide, but found that wasn’t the setting for me—I don’t like to be inside that much. Then I heard about the assistant athletic trainer position at UTEP and interviewed for it. 10

T&C MAY/JUNE 2010

Being in El Paso, what are your biggest concerns regarding heat illness prevention? A major part of our job is making sure the athletes are hydrated, because so many bad things can happen when they’re not. The first couple days of football two-a-days are the most dangerous. We have to be especially aware of freshmen because we are at a higher elevation than many of them are used to. We weigh them in and out every day during camp, and there is Gatorade and water free-flowing all the time. We’re fortunate here because we don’t have high humidity. But we do have high temperatures, and I did have to call an ambulance for one of our athletes last year. What happened in that case? The players were right in the middle of running a 100-meter sprint and he did a face plant. I figured he was goofing off because he is in very good shape. I thought he was going to do a somersault, bounce back up, and finish the sprint. I stood there watching for five or six seconds and realized he wasn’t moving. We called the ambulance and they took him to the emer-

“You have to look at the bright side and tell them, ‘You’re still walking— you’re not in a wheelchair.’ These athletes have played sports since they were kids and it’s never easy to have that taken away.” gency room. I finished covering the workout, and by the time I got over to the hospital he had taken two bags of fluid, had eaten a sandwich, and looked like a new person. He’d just been completely dehydrated, partly because he hadn’t hydrated properly after the previous day’s workout. What is your biggest challenge in managing concussions? Athletes at the collegiate level are successful because they are so competitive. They know that if they tell you they have a headache, they won’t get to play. We use the ImPACT test because it monitors things we can’t gauge subjectively. If a kid tells me he doesn’t have a headache, I can’t tell him, “Yeah, you do.” Once they pass the test, they can’t just jump right back into practice—they have to go through a progression. And sometimes you have to prove to them that they’re not ready to return yet. We’ll put a kid on a stationary bike and get him to elevate his heart rate. Doing that may give him a headache, indicating he’s not ready to play. TR AINING-CONDITIONING.COM

Q&A

TR AINING-CONDITIONING.COM

T&C MAY/JUNE 2010

Circle No. 107

足11

Q&A If you could change one thing about Division I football, what would it be? One of my biggest concerns is that officials donâ&#x20AC;&#x2122;t always blow the whistle at the end of the play. Our athletes live by the whistle in practice. The coach says, â&#x20AC;&#x153;Go until you hear the whistle.â&#x20AC;? But the officials donâ&#x20AC;&#x2122;t always blow the whistle when a play ends because they feel there have been too many inadvertent whistles. Weâ&#x20AC;&#x2122;ve had a few bad injuries and penalties because there wasnâ&#x20AC;&#x2122;t a whistle blown at the end of the play.

Dawn Hearn

Head Athletic Trainer University of Texas-El Paso Education: BS, Iowa State University, 1985 MS, Ohio University, 1987 Notable: One of only two female head athletic trainers for football teams in the NCAA Division I Football Bowl Subdivision

What is the best part of your job? The most rewarding aspect is taking someone through a complicated rehab program and then watching them contribute to the success of their team. Thatâ&#x20AC;&#x2122;s why I enjoy doing what I do. My motivation comes from athletes having confidence in me, and letting me work them as hard as I want to get them back as quickly and safely as possible. n

El Paso Athletic Hall of Fame inductee (2008)

SpencoSandals_MayNATA2010.pdf

4/27/10

1:51:25 PM

Booth # 829 at the NATA Annual Meeting s 2EGISTER TO WIN AN I0OD 4OUCH

SpencoÂŽ PolySorbÂŽ

7/-%.3 AMANDA

-%.3 GRANITE

7/-%.3 ONYX

-%.3 REDNER

TOTALSUPPORT SANDALS Total Support stability and comfort in a slip-on sandal T 3PENCO 4OTAL 3UPPORT 3ANDALS COMBINE THE SUPPORT AND STABILITY OF OUR BEST SELLING REPLACEMENT INSOLE WITH THE COMFORT AND SIMPLICITY OF A SLIP ON SANDAL 'REAT FOR AFTER SPORTS OR TRAINING OR JUST KICKING BACK INDOORS OR OUT 5NLIKE SOME OTHER SLIP ON SANDALS 3PENCO SANDALS ARE DESIGNED WITH ORTHOTIC QUALITY ARCH AND HEEL SUPPORT 3UPERIOR IMPACT CUSHIONING AND MOTION CONTROL HELP REDUCE PRONATION AND SUPINATIONÂ&#x2C6;COMMON PROBLEMS ASSOCIATED WITH FLAT SLAB STYLE SANDALS !VAILABLE IN A RANGE OF SIZES FOR MEN AND WOMEN AND FOUR COLOR COMBINATIONS 4O FIND OUT MORE VISIT US ONLINE AT

www.spenco.com/sandals #ALL US AT

1-800-877-3626

Circle No. 108

Q&A â&#x20AC;&#x153;...for all the good advice and all those hours you spent working with me, for getting and keeping me healthy and ready to play. If it werenâ&#x20AC;&#x2122;t for you I might not be writing this. They called. Iâ&#x20AC;&#x2122;ve made it to the next level. And I have you to thank for it.â&#x20AC;? This is the moment. This is why you became an athletic trainer.

2aTPcTS Qh PcW[TcXR caPX]Tab 3TSXRPcTS c^ cWT PcW[TcT TR AINING-CONDITIONING.COM

1.800.800.2896 Circle No. 109

activeankle.com

T&C MAY/JUNE 2010

NATA Booth No. 1900

Â13

&26*1.&/5 40-65*0/4

Infinityâ&#x201E;¢ Vest Improve your strength and overall fitness with the new comfortable form fitting Infinityâ&#x201E;¢ vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for your phone or mp3 player. Add resistance to your bodyweight training, jogging or jumping without adding inconvenience and discomfort! One size fits most. Available in 6lb and 10lb models.

1SJTPOFS 4RVBU

s 0LACE FEET HIP WIDTH APART WITH HANDS BEHIND YOUR HEAD s +EEP THE CHEST UP SIT BACK INTO SQUAT POSITION UNTIL THIGHS ARE PARALLEL WITH FLOOR s 0AUSE AT THE BOTTOM AND RETURN TO THE START POSITION AND REPEAT EXERCISE FOR DESIRED REPETITIONS

4UBSU

'JOJTI

1VTI 6Q

s "EGIN WITH HANDS SHOULDER WIDTH APART AND DIRECTLY UNDER THE SHOULDERS s -AINTAIN A RIGID CORE AND BEGIN ON YOUR KNEES OR FEET AS SHOWN s &LEX THE ELBOWS AND LOWER THE BODY UNTIL ELBOWS ARE AT DEGREES s 0AUSE AND RETURN TO THE START POSITION AND REPEAT EXERCISE FOR DESIRED REPETITIONS

4UBSU

'JOJTI

410/403&% #:

For more information, visit www.power-systems.com or call 800-321-6975.

4UFQ 6Q

s 3TAND WITH FEET SHOULDER WIDTH APART AND HANDS ON HIPS s 0LACE ONE FOOT UPON A STEP OR PLYO BOX s !T THE TOP OF THE MOVEMENT PERFORM SLIGHT HIP EXTENSION WITH THE OPPOSITE LEG s 2ETURN TO START POSITION AND CHANGE LEGS OR REPEAT EXERCISE FOR DESIRED REPETITIONS

4UBSU

1MBOL XJUI 3PUBUJPO

'JOJTI

s "EGIN WITH HANDS SHOULDER WIDTH APART AND DIRECTLY UNDER THE SHOULDERS s -AINTAIN A RIGID CORE AND FEET TOGETHER s ,IFT ONE ARM OFF THE FLOOR AND TRACK YOUR HAND WITH YOUR HEAD AND EYES s 2ETURN THE ARM TO START POSITION AND CHANGE ARMS OR REPEAT EXERCISE FOR DESIRED REPETITIONS

4UBSU 'JOJTI

-BUFSBM -VOHF

4UBSU

s "EGIN WITH FEET WIDER THAN SHOULDER WIDTH APART WITH FEET TURNED SLIGHTLY OUTWARD s 0LACE HANDS ON THE HIPS OR OUT IN FRONT AND FIND BALANCE s -OVE LATERALLY WITHOUT MOVING THE FEET AND MAINTAINING KNEE TRACKING OVER THE FOOT s 2ETURN TO THE STARTING POSITION AND REPEAT TO THE OPPOSITE SIDE FOR DESIRED REPETITIONS

'JOJTI

" # &&& " !# ! # " $ # ( ! $! # !( ! ! ! !

! "" ( ! ( # ! $# "$ !# " ' $" % ( ! $" ( # ! "" # ! "# % & ! ) ! $# # " % " #

All SpiderTechâ&#x201E;˘ products use Nitto Denko Kinesiology Tape, the original and Worlds Best Kinesiology Tape from Japan. NATA Booth No. 837

Circle No. 110

LEADERSHIP

Athletic trainers featured in this article have made the most of recent summers. Left to right: Chris Orgeman created a shoulder training camp at Tomahawk (Wis.) High School, Eric Laudano of the University of Pennsylvania worked at NFL training camps, and Jenny Moshak of the University of Tennessee cycled 2,900 miles across the U.S.

SUNDEE PHOT

OGRA PH Y

mik e monk

Your Off-Season By Kenny Berkowitz

uring a typical basketball season, Jenny Moshak, MS, LAT, ATC, CSCS, Associate Athletic Director for Sports Medicine at the University of Tennessee, works day after day, week after week, and month after month. Overseeing sports medicine, athletic training, and strength and conditioning for Tennessee’s 11 women’s teams leaves little time for anything else—including her latest passion, bicycle touring. So once she finished the 2005-06 season, she took on the biggest challenge she could find: a 2,900-mile cross country cycling trip.

TR AINING-CONDITIONING.COM

With summer around the corner, there are plenty of ways athletic trainers can use the upcoming “down time” to expand personal and professional horizons. “It was really satisfying to finally do something for myself,” she says. “As athletic trainers, we’re always taking care of other people. But if we’re going to last in this profession, we need to make ourselves a priority as well.” Moshak returned to Knoxville feel-

ing rejuvenated, and she’s convinced the tour did more than recharge her batteries—it made her a better athletic trainer. Since coming back, she’s urged colleagues to schedule more time for themselves and emphasized the importance of making the most of the offseason. “If we don’t set aside some time to do something different,” says Moshak, “nobody else will do it for us.” For some athletic trainers, that means tackling their own physical challenge Kenny Berkowitz is an Assistant Editor at Training & Conditioning. He can be reached at: kb@MomentumMedia.com. T&C MAY/JUNE 2010

LEADERSHIP or volunteering with a different population. For others, it means refocusing their career by presenting at professional conferences, creating a summer camp for high school athletes, or interning with a pro team. In this article, five athletic trainers talk about how the lessons they’ve learned from summers past have made them better practitioners today. LENDING A HAND From August through June, Eric McCutchan, MS, LAT, ATC, Athletic Trainer at Hendricks Regional Health

really rewarding—win or lose, they’re all so happy to be there.” At first, McCutchan expected he’d have to adapt his approach to athlete care, but he’s ended up making only minor adjustments. With deaf athletes, he’s learned to communicate through gestures, and with hearing athletes, he focuses on delivering simple, uncluttered explanations. When injured athletes won’t let him touch them, he evaluates them visually. When athletes lack the patience to sit still, he does his best to work as quickly as possible. And in most

Covering the Special Olympics has taught him to use his time more efficiently, gain empathy for his athletes, and sharpen his listening skills ... “Besides all the personal benefits, it shines a positive light on the profession for all of us.” in Danville, Ind., works with studentathletes at five middle schools and one high school. When college sports seasons overlap in February and November, he also provides spot coverage for DePauw University basketball, softball, swimming, tennis, and volleyball. But for the last nine summers, he has turned his attention to a different kind of athlete. He volunteers for the Special Olympics, taking the opportunity to challenge himself by helping those with intellectual disabilities. “I started after the summer of my freshman year at the University of Indianapolis because it seemed like a good way to get some extra experience, and I’ve gone back every year since,” says McCutchan. “Treating mentally disabled athletes broadens my horizons, gives me a different perspective on the athletes I see the rest of the year, and provides another way to fill my toolbox.” For McCutchan, covering the summer games has also helped him gain insight into his own experience with Asperger Syndrome, an autism spectrum disorder that makes it easier for him to concentrate on the medical details of an injury than to interact socially with his injured athletes. “I’ve acquired a lot of skills since I was diagnosed in high school, and I’m much less socially awkward than I used to be,” he says. “But I can still see some of myself in the Special Olympians with autism. I understand how they work from the inside, and that makes watching them 8 1

T&C MAY/JUNE 2010

cases, Special Olympians have guardians nearby to help navigate the process. The most common injuries are the same ones he might see at any middle school or high school contest. “The key is to treat Special Olympians the same as everyone else,” says McCutchan. “I don’t think of them as being too different from the rest of us. They can usually understand English, even if they can’t always speak it fully, so I use my normal talking voice. “With some of them, you can only do as much as they’ll allow you to do,” he continues. “But in general, they’re pretty accommodating because they know they’re injured and they understand you’re supposed to lay hands on them

tries, and McCutchan says anyone who is interested can learn more at www.specialolympics.org. Local organizers are always looking for help with coverage, from athletic training students and certified athletic trainers alike. “Don’t be afraid to volunteer,” advises McCutchan. “If you see an opportunity, take it. Besides all the personal benefits, it shines a positive light on the profession for all of us.” CONFERENCE CALL At the start of his career, Kent Scriber, EdD, PT, ATC, Professor of Exercise and Sport Science at Ithaca College, spent the off-seasons pursuing his graduate education. It took three summers to earn a master’s degree in health education, and years later, another three summers to complete the bulk of his doctorate in physical education and exercise physiology. After 38 years in the profession, he still uses summers to learn as much as he can, attending countless state, regional, and national conferences over the decades. In 1978, with a master’s degree and six years on the job, he gave his first presentation at an NATA national meeting, and he’ll never forget it. Co-leading a workshop on therapeutic modalities, he loved standing at the front of the room, and more than 100 presentations later, he still does. “I’d always enjoyed attending workshops and listening to speakers, and I remember thinking early on, ‘I could present something, too,’” says Scriber, who was inducted into the NATA Hall of Fame in 2000. “So when one of my

“If you’re going to present to your peers ... you really need to know what you’re talking about. Every time you present is an opportunity to expand your knowledge base and keep up to date on the latest research.” to determine what’s wrong and return them to playing shape.” McCutchan believes covering the Special Olympics has taught him to use his time more efficiently, gain empathy for his athletes, and sharpen his listening skills. His supervisors at the hospital support him by scheduling around his commitment to the games, which are run locally by Special Olympics Indiana. There are Special Olympics chapters in every state and in over 100 coun-

former professors asked if I’d be interested in co-presenting in Las Vegas, I said yes. I’m glad I did, because presenting turned out to be a great way to establish myself in the profession and an even better way to stay involved over the years.” Since that first session, Scriber has presented on a variety of topics, ranging from the potential dangers of nutritional supplements to the importance of balancing work and life. Some topics TR AINING-CONDITIONING.COM

Help improve circulation and feel the relief. Mueller Kinesiology Tape features a revolutionary adhesive design that lifts the skin to help maintain flexibility, improve circulation, and relieve pain. Designed to aid in the treatment of ligament injuries, muscle conditioning, fascia repositioning, and even carpal tunnel syndrome, it is applied to the skin in patterns to mimic your muscles.

Circle No. 111

NATA Booth No. 1337

, COMPARE TO THE COMPETITION:

(( & ) #"(+

Made in the U.S. with uncompromising quality standards

%* & &"

Save big money on bids and ongoing purchases

%$! & && $(+

Backed by industry leading 12 month warranty Full elastic back Exclusive offset panel

Ballistic nylon construction

NEW: full top strap

Breathable tongue

Figure-eight straps

Seamless arch

www.'* %.com .com

NATA Booth No. 901

Circle No. 112

SLTHERMO 4.10

LEADERSHIP he’d already written about extensively, while he needed to begin his research for others from square one. But no matter how much or how little he knew at the start, he’s always found presenting to be a valuable way to learn more. “It’s a lot like teaching,” he says. “If you’re going to present to your peers, many of whom have as much experience and knowledge as you do, you really need to know what you’re talking about. Every time you present is an opportunity to expand your knowledge base and keep up to date on the latest research.” Scriber sees presenting as a valuable tool for athletic trainers at all levels of experience, and he encourages younger people to begin by giving a poster presentation locally. “For most athletic trainers, posters are a little less intimidating than an oral presentation,” he says. “You can do a case study or prepare a poster on some of your research, and when people come by to review your work, you can talk more about it. After you get your feet wet, you can think about using your research as the basis for an oral presentation at a state meeting. If you do a good job, you’ll probably be asked to do it again. “But you can’t just sit back and expect people to ask you to present,” continues Scriber. “It’s like most aspects of this profession. You’ve got to actively pursue the opportunities and commit yourself to getting involved in the process.” With some experience under your belt, signing up to present at the national conference is as simple as clicking a couple of boxes on the NATA Web site. Though the number of oral presentations is limited by time and space, there’s generally more than enough room to accommodate poster presentations, with several hours set aside for questions and answers. Scriber believes there are three keys to remember when creating any presentation: relevant content, effective organization, and efficient use of the audience’s time. “It’s not about how much information you have,” he says. “It’s about how you share your experience to make that information useful to other people, from athletic training students to seasoned veterans.” SUMMER CAMP During the school year, Chris Orgeman, LAT, ATC, Head Athletic Trainer at Ministry Health Care-Sacred Heart TR AINING-CONDITIONING.COM

the

Best

Products, Price & Education

ALWYN COSGROVE CSCS*D Co-Owner, Results Fitness Santa Clarita, CA

“Performance is about moving your own body – it’s self limiting and immediately functional. The key is to select exercises that force the muscles of the body to work in concert with each other.”

Request our 2010 catalog

For the best selection, price or expert advice on Functional Training equipment... Call 800-556-7464 s www.performbetter.com See us at NSCA

Circle No. 113

NATA Booth No. 1429

LEADERSHIP der, or focusing on a particular area of the body. That led me back to my injury records, where I found a trend toward shoulder injuries, especially in girls’ volleyball and girls’ swimming, which are two of our larger teams. There weren’t any major injuries, but there were several overuse injuries from muscle imbalances or a general lack of preparation. It was clearly a place where a camp could make a difference, so that’s where I started.” Orgeman talked to the school’s swimming coach, volleyball coach, and ath-

INDESTRUCTIBLE

P R O T E C T I O N

Hospital in Tomahawk, Wis., spends most afternoons and evenings at Tomahawk High School, where he provides assessments, rehabs, and coverage for 16 varsity teams. It’s the largest part of his job, so when school is out in June and July, he needs to fill his time— and continue generating revenue for his clinic. Last spring, an idea struck him: Why not host a summer camp for high school athletes? “To succeed, every camp needs a niche,” he says. “I thought about targeting specific sports, choosing one gen-

H a te

oll

O .S.

lym

pic

w no

a rd

(YTVY -V\YJL7VPU[™ Reduce ACL strain by 50% from the moment you leave the locker room. Call 800.336.6569 or visit www.donjoy.com DJO proudly sponsors:

Prescribe Confidence. Prescribe DonJoy.

DJOglobal.com

NATA Booth No. 1717 2 T&C MAY/JUNE 2010 2 'RQ-R\ 0D\ 7Q& KDOI SDJH LVODQG DG LQGG

Circle No.114 $0

letic director, who agreed to support the idea. It was an easy sell—after all, a shoulder camp would help athletes improve strength, prevent injuries, stay focused on their goals, and begin preseason in top form. From there, he approached his clinic manager and administration, who quickly saw the camp as a win-win situation. First, it was a great way to keep Tomahawk athletes connected to their athletic trainer year-round. Second, it was an opportunity for the clinic to demonstrate its commitment to preventive care. Third, apart from the minimal expense of printing brochures, there would be little or no overhead in hosting a camp at the high school. After getting the go-ahead for a fourweek camp, Orgeman reached out to his clinic’s physical therapists for advice, researched shoulder exercises, and began designing a rotation of daily hour-long workouts. With the athletic director, he scheduled a time when the school gym was available, and with his clinic manager, he set a price of $30 per person, which helped cover his salary. Clinic staff members created a brochure, and along with spreading the news to their players, coaches invited Orgeman to publicize the camp at their May pre-summer meeting. It worked. Fifteen girls (about onethird of the two targeted teams) signed up, and a few more athletes joined during the camp’s second week. As a result, Orgeman saw far fewer overuse injuries involving the shoulder that fall. At the same time, all the research he did to prepare helped him grow increasingly confident in planning strength training and rehab for the shoulder. And everyone began the season with a new rapport. “We had a blast,” says Orgeman. “The kids worked hard and did all the things I asked of them. But more than that, I built relationships, especially with the incoming freshmen and sophomores who didn’t yet know me. They saw how hard I pushed them at the camp, and they know I’ll work as hard as I can to get them back into their sport if they’re injured. Having seen me every day at camp, the athletes feel comfortable talking to me.” Building on last summer’s momentum, Orgeman plans to host the shoulder camp again and offer a second camp for cross country runners—another of the high school’s largest teams—to develop lower leg strength. To expand the camp’s TR AINING-CONDITIONING.COM

MRSA

STAPH INFECTION

Telfa™ AMD Dressings

Help protect your team from infections like NEW AMD Size Available In 10 Count Boxes 2" x 3.75"

MRSA with Telfa AMD Antimicrobial Dressings.

Mini-Island Dressing with AMD

Now Available In 10 Count Boxes

Protection your team can’t live without.

Telfa AMD 4" x 5" Island Dressing

Circle No. 115

NATA Booth No.1425

LEADERSHIP reach, he’s hoping to include athletes from two nearby high schools, and plans to use brochures, Facebook, and personal appearances to spread the word. “I learned that if you offer a good product with good value, people will want to participate,” Orgeman says. “The key is to keep an open mind and identify a need. Don’t be shy about asking coaches, administrators, and athletes what they want. I saw injuries that were happening, and I took a step toward preventing them.” CLIMBING THE LADDER Summer internships have been an essential part of charting an unconventional career path for Eric Laudano, MHS, ATC. After covering football for

exactly what was expected of him. “To get ahead as an intern, you’ve got to jump right in,” says Laudano. “You’re not there to take over, you’re there to make the full-time athletic trainers’ jobs easier, whether that means making ice bags, treating injuries, or taping athletes. Some tasks are mundane, but there’s pressure to do them correctly and establish trust from the beginning. That way, the full-time athletic trainers know they don’t have to check and double-check your work.” Laudano’s responsibilities included setting up and cleaning the athletic training room, taking on-field temperature readings, stocking coolers and refrigerators, unpacking supplies, filling

“As an NFL intern, if all you notice is how well the athletic trainers tape, you’re missing the most important parts of the experience. By keeping your eyes open at all times ... you see them managing practices, taking care of injuries, and supervising their staff.” two years at Yale University and for the Arena Football League’s New England Sea Wolves, he spent three summers and one full year as an NFL athletic training intern, which led to a job as Head Football Athletic Trainer at Indiana State University. Two years later, after two stints as On-Field Athletic Trainer for the NFL Combine, the 31year-old was hired as the University of Pennsylvania’s Head Athletic Trainer and Manager of Sports Medicine. “To become an NCAA Division I football athletic trainer, I had to go after opportunities at the highest level,” says Laudano. “In athletic training, you have to be at the top of your game at every moment. Every day brings new challenges, and when you’re an NFL intern, those challenges are magnified.” His first NFL summer internship came in 2002, following his second year as an assistant athletic trainer at Yale. The openings aren’t typically advertised, so after hearing about the internships from his head athletic trainer, Laudano sent resumes to all 32 NFL teams, received half a dozen responses, and accepted an offer from the Buffalo Bills. He arrived at training camp feeling nervous, excited, and eager to start, and by the end of that first 12-hour workday, he understood 4 2

T&C MAY/JUNE 2010

ice baths, driving players to medical appointments, and assisting with treatments and rehabs. The following spring, he rejoined the Bills for a year-long internship, in which his duties expanded to include supervising student athletic trainers and summer interns and assisting full-time staff members with evaluations, treatments, and rehabs. He could have remained with the Bills for another summer, but instead chose to broaden his NFL horizons by interning with the New York Giants in 2004 and the Pittsburgh Steelers in 2005. The tasks and approaches at the three clubs were generally similar, but the longer he worked, the more he learned. “As an NFL intern, if all you notice is how well the athletic trainers tape, you’re missing the most important parts of the experience,” says Laudano. “By keeping your eyes open at all times, you watch how the full-time athletic trainers interact with athletes, coaches, and the strength and conditioning staff. You see them managing practices, taking care of injuries, and supervising their staff. That’s how you really take advantage of an internship.” Ten years after graduating from Keene State College, which has no varsity football program, Laudano currently oversees eight full-time athletic

trainers, four part-time staff members, and 1,000 athletes competing in 32 sports, which he credits in part to his time in the NFL. He’s maintained contact with his friends in the Bills, Giants, and Steelers organizations, and is invited to work the sidelines when the Bills come to his area. And no matter how challenging the experience, he recommends NFL internships without reservation. “When you’re at an NFL training camp, you can expect to work long, hard days,” says Laudano. “It tests your character, and anyone who wants to work at that level needs thick skin and an open mind. If you take advantage of the opportunity and work as hard as you can, you’ll come out of there as the best athletic trainer you can be. Without those experiences, I wouldn’t be the person I am today.” ON THE ROAD To better understand her athletes— and herself—Jenny Moshak used her 2006 vacation to take on the challenge of a lifetime. With little bicycle touring experience outside Tennessee, she signed up with America By Bicycle for a 27-day ride from Costa Mesa, Calif., to Savannah, Ga. “It was fantastic,” says Moshak. “We rode 122 miles on the first day, and even though it wasn’t a leisurely pace, we weren’t cranking all that hard. We thought if every day was as easy as the first, we’d be golden. Instead, we ran into snow, hail, rain, and 25 mph headwinds. We had roads so rough our whole bodies would vibrate, mile after mile. But on the last day, everybody was so super-hyped, we could have ridden another 500 miles. It was an amazing feeling to know we’d accomplished what we set out to do.” She started preparing months in advance, and from the beginning had complete confidence in her physical ability to complete the ride. She practiced riding in the worst conditions she could find, learning to eat and drink without losing speed, cycling every day to and from school, and adding miles on a stationary bicycle between commitments with the Lady Vols. She wasn’t as sure she could handle the mental and emotional strain, so she reached out to people around her for help. She talked to sports psychologists, who helped her create an “anchoring vision” for the trip, choose a motivaTR AINING-CONDITIONING.COM

Circle No. 116

NATA Booth No. 849

LEADERSHIP tional song, and monitor her self-talk. She consulted with a nutritionist, who helped plan a vegetarian diet with round-the-clock eating to replace the 400 calories sheâ&#x20AC;&#x2122;d burn during each hour on the road. With fellow athletic trainers she compiled a long list of her

them how to warm up in the mornings, massage their legs at night, and reduce the strain on their bodies in between. Without access to the equipment she uses at Tennessee, Moshak found herself rediscovering the benefits of manual techniques, including muscle energy,

â&#x20AC;&#x153;I talked a lot of riders into taking ice baths, doing leg elevations, and stimulating the core stabilizers. They were very eager to learn, and because they were such a goal-oriented group, the experience was remarkably similar to working with my student-athletes.â&#x20AC;? strengths as a person, and she worked myofascial work, and strain/counterclosely with staff members to establish strain to help fellow cyclists through a plan for keeping Tennesseeâ&#x20AC;&#x2122;s sports the process. medicine program running while she â&#x20AC;&#x153;There was a lot of focus on recovwas on the road. ery, and I talked a lot of riders into Just as she challenges her studenttaking ice baths, doing leg elevations, athletes to set goals, Moshak set one and stimulating the core stabilizers,â&#x20AC;? for herself: to enjoy every mile from says Moshak. â&#x20AC;&#x153;They were very eager start to finish. Although she had no to learn, and because they were such formal responsibilities for the trip, by a goal-oriented group, the experience the first day she was answering queswas remarkably similar to working tions from other riders and showing with my student-athletes.â&#x20AC;?

At the end of every day on the road, Moshak checked in with her staff, handling some questions by e-mail and others by telephone. And even though her athletes had a hard time understanding why anyone would want to cover 2,900 miles by bicycle, Moshak is convinced the trip brought them closer together and gave her a clearer sense of their experience as studentathletes. â&#x20AC;&#x153;The trip gave me a lot of credibility with our teams and a deeper understanding of the effort they must expend to accomplish their goals,â&#x20AC;? she says. â&#x20AC;&#x153;I thought I was a pretty good motivator to begin with, but this helped me see the struggles they go through, and thatâ&#x20AC;&#x2122;s made me better at my job. â&#x20AC;&#x153;As athletic trainers, we need to be role models both physically and mentally,â&#x20AC;? Moshak continues. â&#x20AC;&#x153;This is really an endurance profession, and if we donâ&#x20AC;&#x2122;t take care of ourselves, we wonâ&#x20AC;&#x2122;t be able to take care of others. Coming back from the ride, I realized that once Iâ&#x20AC;&#x2122;d taken care of myself, I could give back to others on a much higher level.â&#x20AC;? n

CryoTherapy Spa The one pool that does it all Cold, Hot and Salt Water

No More . . .

No More Draining and Filling Spend more time on Athletic Training instead of hauling ice and worrying about MRSA

! "

# $ % # & ! ' " ( # & ! ) ) # * + # , ' ! - . -

.!(

Ask about our

2010 specials

& " # % /

0 ' $ % # , ' .!(

Look fo r this link on our website

122 343 2561

NATA Booth No. 805 Â6 2

T&C MAY/JUNE 2010

Circle No.117

See us at NSCA

IMPROVE ATHLETIC RECOVERY & PERFORMANCE NEW deeper seating to accomodate taller athletes. For more info...info@coldtub.com NATA Booth No. 1937

Circle No. 118 TR AINING-CONDITIONING.COM

SEE US AT NATA BOOTH #1537

Brace migration? Let Townsend help. If your treatment protocol for ligament injuries and/or osteoarthritis includes the use of a knee brace, choose a product that agrees with your patient’s lifestyle. A knee brace your patient will wear. A brace that won’t migrate. Townsend is a world leader in the design and fabrication of functional and OA knee braces. Our patented hinge motion and suspension technology significantly enhances patient outcomes and compliance by keeping the brace properly positioned on the limb. Better control. Better unloading. Without the migration issues you may experience with other knee braces.

Special Offer If you have an athlete or OA patient who is frustrated or noncompliant due to brace migration, we’re up to the challenge. Send an Email to townsend@townsenddesign.com. Tell us about your patient. Give us the opportunity to prove to you that all knee braces are not created equally.

For product information and fabrication options, visit our web site, call 800.432.3466, or speak with your local Townsend representative.

5ILM QV \PM =;)

WWW.TOWNSENDDESIGN.COM Circle No. 119

ZAMST, the leading brand in Japan for sports supports dedicated to athletes, is now available in the US market. ZAMST offers a comprehensive range of products for injury prevention, muscle care and performance enhancement.

Nouveau Monde DDB - RCS Annecy 353 941 586 - Photo credit: S. Avila

Discover ZAMST on www.zamst.com !

"After I injured my ankles, I began working out again using the A2-DX supports for a few weeks during training. They gave me powerful support and enabled me to put my weight down normally on my ankles so I regained my confidence. I now use the A1 supports in my training for added flexibility. ZAMST has a wide range of products for all my training needs. I use the IW-1 icing system as a preventive measure and therapeutically when I apply ice to my knees and ankles. The IW-1 is simple and practical. " Jean-Philippe Sol member of the French national volleyball team vice-European champion 2009

A2-DX Ankle A1 Ankle IW-1 Icing set

www.zamst.com NATA Booth No. 1763

Circle No. 120

) 5 2 0 $ 3 $ 1

TREATING THE ATHLETE

Exercise-induced bronchospasm is a surprisingly common condition that can seriously hinder an athlete’s ability to perform. But in most cases, it’s easy to neutralize with the right management strategies.

By Dr. Jonathan Parsons

i s e r a E

n i g h t

f you’ve worked around competitive athletes long enough, you’ve almost certainly seen it. Perhaps in a cross country runner who coughs excessively during or immediately after a long training run. Or a swimmer who wheezes and has trouble breathing deeply after a few consecutive laps in the pool. Maybe it’s a soccer player who shows signs of fatigue and shortness of breath very early in practices and games, even though she’s clearly in excellent physical shape. Athletes who exhibit symptoms like these may be suffering from a condition called exercise-induced bronchospasm. EIB is surprisingly common, but it often goes unrecognized and undiagnosed, so there are no firm statistics on exactly how many athletes it afflicts. What we do know is that if ignored, it can greatly disrupt an athlete’s performance and overall quality of life. Like with many underdiagnosed conditions, much of the suffering caused by EIB is avoidable. Once it has been identified in an athlete, there are several effective treatment options, and symptom management is fairly simple in most cases. For that reason, every sports medicine professional should know about this illness and be prepared to help athletes seek the care they need.

TR AINING-CONDITIONING.COM

Br e a

DEFINING THE CONDITION EIB involves acute, transient airway narrowing that occurs with exercise. The most common symptoms are coughing, wheezing, and/or chest tightness during and/or after athletic activity. Asthmatics are at highest risk, with roughly 40 to 50 percent experiencing the condition, but it also occurs in up to 10 percent of people who are not known to have chronic asthma. In these individuals, lung function is normal at most times,

and exercise may be the only stimulus that causes respiratory symptoms. The cause of EIB remains somewhat of a mystery. The prevailing theory is that large volumes of air inhaled during exercise overwhelm the humidification mechanisms of the upper airway and lungs, causing the airway lining to become dehydrated and irritated. This leads to inflammation, which in some people results in episodes of bronchospasm. In studies of athletes in particular, the prevalence of EIB has ranged from 11 to 50 percent, depending on the testing method and the athletic population

studied. These numbers likely reflect the fact that athletes generally work out more frequently and more vigorously than non-athletes, so they’re more apt to experience EIB symptoms. In some larger screening studies, up to 30 percent of athletes who reported no history of EIB were actually found Jonathan Parsons, MD, FCCP, is Associate Professor of Internal Medicine at Ohio State University and Associate Director of the OSU Asthma Center. He can be reached at: Jonathan.Parsons@osumc.edu. T&C may/june 2010

TREATING THE ATHLETE to be EIB-positive. Many athletes who experience breathing difficulty during exercise simply interpret it as a normal side effect of hard work and thus donâ&#x20AC;&#x2122;t seek medical help. And many healthcare providers, athletic trainers, parents, and coaches are unfamiliar with EIB, so athletes under their care put up with the symptoms and do not receive treatment. Another potential problem is the stigma associated with breathing trouble during exercise. Athletes with bronchospasm are often unfairly labeled as out of shape or giving poor effort, which may spur them to push themselves harder and make the condition even worse. Furthermore, some are afraid to talk openly about their symptoms for fear of losing playing time. This stigma may be one of the most significant barriers to proper intervention in athletes with EIB. RISK FACTORS & DIAGNOSIS Bronchospasm can occur in any athlete in any setting. Athletes who compete in high-ventilation endurance sports involving continuous, intense aerobic activity with minimal interruption,

such as long-distance running, soccer, and lacrosse, may be at increased risk, but there is conflicting data on which sports have the highest incidence. Some reports have found increased prevalence of EIB in winter sport athletes, likely due to their increased exposure to cold, dry air. Other environmental factors can play a role as well. For swimmers, the chlorine compounds used to maintain pools may act as a trigger for EIB. And athletes who compete on ice may be exposed to small amounts of carbon monoxide and nitrogen dioxide from the ice resurfacing machinery, which can irritate sensitive respiratory systems. The clinical manifestations of EIB are extremely variable, ranging from mild impairment of performance to severe respiratory distress and even respiratory failure in rare cases. Besides coughing, wheezing, chest tightness, and shortness of breath, more subtle evidence of EIB can include fatigue, symptoms occurring repeatedly in specific environments (such as pools, ice rinks, or freshly mowed fields), and performances that fall consistently below

expectations given an athleteâ&#x20AC;&#x2122;s conditioning level. Generally speaking, exercise at a workload of at least 80 percent of maximal oxygen consumption for at least five to eight minutes is required to produce EIB in most athletes. When someone begins working out, their airway naturally dilates slightly to increase oxygen intake, and EIB symptoms may begin soon after. Sometimes, they do not appear at all until after exercise concludes. Symptoms often peak five to 10 minutes after exercise and can remain significant for 30 minutes or longer if no therapy is provided. But for unknown reasons, some athletes spontaneously recover baseline airflow relatively quickly, even in the absence of intervention. One significant challenge to identifying and diagnosing EIB is the nonspecific nature of its symptomsâ&#x20AC;&#x201D;an upper respiratory tract infection, vocal cord dysfunction, cardiac arrhythmia, cardiomyopathy, gastroesophageal reflux disease, and several other conditions can all produce similar effects. Thus while a complete medical his-

!"#$ # % $& ' " #(& ) ) )

See us at NATA Booth # 844!

Circle No. 121 Â30

Circle No. 122

T&C may/june 2010

TR AINING-CONDITIONING.COM

TREATING THE ATHLETE tory and physical exam should be performed any time an athlete has respiratory complaints associated with exercise, if healthcare providers rely on symptoms alone for a diagnosis, research shows they will be incorrect over half of the time. Objective diagnostic testing is an essential step in suspected cases of EIB. The comprehensive history and exam can help rule out other disorders, and specific testing such as an EKG or echocardiography may be required in some cases. As part of a medical history, the athlete should be asked if specific symptoms arise in particular environments or during certain activities. Timing of symptom onset relative to exercise and/or recovery is also helpful information. Objective testing for EIB typically begins with spirometry (an assessment of lung function performed using specialized equipment) before and after inhaled bronchodilator therapy. This helps identify athletes who have asthma at baseline respiratory levels, but since most people who experience EIB are not asthmatic, spirometry alone is

not enough to diagnose the condition. Without introducing environmental stress and an adequate volume of exercise, which is not part of a standard spirometry evaluation, potential EIB symptoms wonâ&#x20AC;&#x2122;t be triggered. Once spirometry has ruled out the possibility of asthma, a form of testing called bronchoprovocation is usually recommended. This is somewhat like a stress test for the lungs and respiratory system, and not all bronchoprovocation techniques are equally valuable or accurate in assessing EIB. The International Olympic Committee recommends one such test called the eucapnic voluntary hyperventilation (EVH) challenge to document EIB in athletes. EVH testing involves close monitoring during a six-minute period of rapid, intense breathing that simulates the breathing rate during rigorous exercise. Lung function is assessed before and after the challenge to determine if there is any decline relative to the individualâ&#x20AC;&#x2122;s baseline. This method is portable and relatively inexpensive, can be standardized between laboratories, and has been found highly effec-

tive in diagnosing EIB. Another form of bronchoprovocation involves field-exercise challenge tests, in which the athlete performs activities typical of their sport and lung function is evaluated afterward. Most often, these tests involve the use of a peak expiratory flow meter before and after the exercise challenge. This type of testing has proven less effective than EVH in general, and it doesnâ&#x20AC;&#x2122;t lend itself to standardization in protocol from one setting to the next. Pharmacological challenge tests, such as the methacholine challenge test, have also been found less sensitive to EIB in athletes. If EVH testing is unavailable, treadmill- or ergometer-based testing of lung function in a laboratory is probably the next best choice. A positive bronchoprovocation test indicates the need for treatment of EIB. If all of the above tests are negative, a physician should reconsider alternative diagnoses. TREATMENT OPTIONS The most common therapeutic recommendation to minimize or prevent

Manage Myofascial Pain Syndromes and Trigger Points Topical Anesthetic Skin Refrigerant Use Gebauerâ&#x20AC;&#x2122;s Spray and StretchÂŽ fine stream spray to effectively manage myofascial pain and trigger point release when used within the spray and stretch technique. Also use for muscle spasms, restricted motion, and minor sports injuries. Gebauerâ&#x20AC;&#x2122;s Spray and Stretch allows clinicians to get faster results with less strain and damage to their hands during manipulation. Itâ&#x20AC;&#x2122;s portable and can be used in well-ventilated treatment rooms and in facilities that restrict the use of flammable components. Non-ozone depleting.

Important Risk and Safety Information Do not spray in eyes Over spraying may cause frostbite â&#x2013; Freezing may alter skin pigmentation â&#x2013; Do not use on persons with poor circulation or insensitive skin â&#x2013; Do not use on open wounds or abraded skin â&#x2013; If skin irritation develops, discontinue use â&#x2013; Rx only â&#x2013; â&#x2013;

To learn more about the spray and stretch technique, log onto www.LearnSprayAndStretch.org

APTA endorsement applies solely to Gebauerâ&#x20AC;&#x2122;s Spray and StretchÂŽ product and does not apply to the spray and stretch technique.

We support Hands-On Seminars (HOS) Manual Therapy Courses www.HandsOnSeminars.com

ÂŠ2010 Gebauer Company Rev. 01/10

t XXX HFCBVFS DPN UD Circle No. 123

TR AINING-CONDITIONING.COM

T&C may/june 2010

Â31

TREATING THE ATHLETE symptoms of EIB is the preventive use of short-acting bronchodilators—in particular, selective beta-2 receptor agonists such as albuterol—shortly before exercise. A typical recommended dose is two puffs of an agonist roughly 15 minutes before exercise, providing peak bronchodilation in 15 to 60 minutes and protection from EIB for at least three hours in most people. Long-acting bronchodilators work in a similar manner but may last for up to 12 hours. However, these agents often lose their effectiveness over time, so close follow-up is recommended when using these medications. In addition, there has been recent controversy about the use of long-acting beta-2 receptor agonists as the sole form of treatment in asthmatics, creating another cause for concern among physicians. For asthmatic athletes who experience EIB, inhaled corticosteroids are a common form of therapy. These are effective in reducing airway inflammation and are usually prescribed to athletes only when short-acting beta-2 receptor agonists prove ineffective. Other drugs called leukotriene mod-

ifiers and mast cell stabilizers have also been found in a limited number of studies to be effective in treating EIB. But because they are much more expensive and generally less effective than beta-2 receptor agonists and corticosteroids, they are prescribed much less often. Not all treatment and management strategies rely on pharmacology. Many athletes find that an adequate warmup period reduces symptoms of EIB during their training and competitive activity. In fact, in some athletes with asthma, research has found that a “refractory period” phenomenon occurs, in which aerobic warmup renders them free of EIB symptoms for up to two hours. That effect has not been proven consistently across different populations or observed in studies of non-asthmatics, but it’s still good advice for athletes who struggle with EIB to pay special attention to their warmup period, gradually increasing respiratory demand through progressively more challenging activities. Another non-pharmacological strategy to reduce the frequency and sever-

10% Discount on Orders at NATA - Booth No. 1001

ity of EIB symptoms is simply breathing through the nose rather than the mouth as much as possible, as this allows air to be warmed, filtered, and humidified before it reaches the trachea and lungs. Some athletes have found it helps to wear a facemask during activity for the same reasons, especially when outdoor conditions are very cold and dry. And of course, avoidance of known triggers (such as ice resurfacing machine exhaust, freshly cut grass, or highly chlorinated pools) can be helpful as well. SIDELINE MANAGEMENT Acute management of EIB requires athletic trainers and coaches to be prepared to intervene immediately when symptoms arise in an athlete. Athletic trainers should have a pulmonary function measuring device, such as a peak flow meter, available at all athletic practices and competitions. A rescue inhaler with a spacer should be on hand as well, and a nebulizer can serve as a valuable backup in an emergency, particularly for teams with athletes who have been prescribed medication to treat EIB. All coaches and athletic trainers

Circle No. 124

TREATING THE ATHLETE

ASTHMA EDUCATION While exercise-induced bronchospasm can affect athletes whether or not they are asthmatic, those who have been diagnosed with asthma are at greatest risk for serious breathing complications during workouts. A study completed in 2004 identified 61 deaths over a seven-year period related to asthma in close association with a sporting event or physical activity. Of those deaths, 81 percent occurred in people under age 21, and 57 percent occurred among those considered to be competitive or elite athletes. Strikingly, almost 10 percent of the victims had no known history of asthma. When an asthmatic will be participating in sports, a management plan should be created by the individual’s physician, and he or she may provide instructions for athletic trainers, coaches, and others who might be present to provide immediate care in the event of an attack. These resources can help you learn more about managing asthma in athletes: • The NATA Position Statement on Management of Asthma in Athletes can be downloaded at: www.nata.org/statements/position/asthma.pdf. • Winning With Asthma is an athletics-centered asthma education program created by the Minnesota Department of Health and the Utah Department of Health, with funding from the Centers for Disease Control and Prevention (CDC): www.winningwithasthma.org.

should be aware of the signs of respiratory distress. If an athlete appears to be experiencing symptoms, he or she should be removed from activity immediately for evaluation, preferably by a physician. A standard rule of thumb is that any time an athlete’s peak expiratory flow is lower than 80 percent of their baseline personal best, they should not participate in athletic activity. Criteria for safe return to play after an acute episode of EIB are based on expert medical opinion only. Most physicians agree that no athlete should return to play until lung function returns to baseline levels. However, there is no recognized consensus protocol, and individual care from a physician is the safest approach. Many athletes who struggle with EIB find the condition highly frustrating, as it’s a hindrance to optimal performance that they can’t “push their way through” with hard work and greater effort. But by seeking proper treatment and using common-sense management strategies, respiratory trouble doesn’t have to hold anyone back from success in their chosen sport. n

“...if you're really serious about you're training you have to get the Tiger Tail."

Rolling Muscle Massager • Helps relieve trigger points, muscle aches, cramping, spasms and stiffness • Saves fingers & hands from fatigue

– Martial Artist Steve C., San Pedro, CA.

Use with

• Helps accelerate muscle recovery • Consistent distribution of pressure • Dense foam roller spins smoothly • For best results use in combination with The Original Backnobber® II

For free information on Myofascial Pain and Trigger Point Therapy visit

www.pressurepositive.com Circle No. 125 TR AINING-CONDITIONING.COM

• Reduce Pain • Improve Range of Motion • Restore Function NATA Booth No. 1260 T&C may/june 2010

 ! "# $ % " ! "# $ "

NATA Booth No. 1117

Circle No. 126

Optimum performance

Facing Their Fears

images: getty images and istock.com/DIGITAL COMPOSITION: SUZANNE LYNCH

High school female athletes want to train seriously, but many worry that strength training will lead to unwanted bulk. This author has found ways to alleviate those fears and teach girls that the weightroom can help them meet both performance and body goals.

TR AINING-CONDITIONING.COM

By Ryan Johnson

ne of the most positive trends in scholastic athletics over the past generation has been the increased emphasis on girls’ and women’s sports. As participation numbers rise, more and more females are taking sports just as seriously as their male counterparts, and we’ve seen vast improvements in everything from coaching to facilities to training programs. As a result of this cultural shift, girls’ teams are more competitive than ever, and they’re paying greater attention to conditioning and strength training. While this has paid many dividends for females, the change hasn’t always come easily. Most of us in the high school setting know at least a few girls who don’t want to work hard in the weightroom or would rather avoid it altogether, and their reasoning is often the same: “I’m afraid of bulking up.” Whether or not this fear is rational, there’s no doubt it’s real. While boys look forward to lifting weights so they can add impressive pounds of muscle to their frame, many girls think working in the weightroom means they’ll inevitably end up looking like the female bodybuilders they’ve seen on TV. For these girls, their fear is just part of being an image-conscious adolescent. As strength coaches, it’s our job to help female athletes realize that strength training doesn’t mean they’ll start to resemble an offensive lineman or the governor of California. And it’s easier than you might think, if you begin with common-sense education and progress through a strength regimen that helps them meet their performance and body goals without the risk of adding unwanted mass. I’ve managed to do this successfully at Wayzata (Minn.) High School, and with a little planning, you can do the same in your program. STRAIGHT TALK Whenever a female athlete tells me she’s worried about adding bulk through strength training, I begin by laying out some basic facts. While I know the strength programs I design for our girls’ teams won’t create bulky athletes, I don’t talk about sets and reps until after we’ve discussed a little anatomy and biology. First, I tell her that I understand her concern. She’s no doubt seen male athletes at our school “getting jacked” through

Ryan Johnson is Head Strength and Conditioning Coach at Wayzata (Minn.) High School. He is also a frequent blogger at www.Training-Conditioning.com, where you can find his past work by typing “Wayzata” into the article search window. He can be reached at: Ryan.Johnson@wayzata.k12.mn.us. T&C MAY/JUNE 2010

Optimum performance strength training, so itâ&#x20AC;&#x2122;s logical to think that working out in the same weightroom would have a similar effect on her. But I inform her that even if she were performing the same kind of strength regimen as the football team (which of course she wonâ&#x20AC;&#x2122;t be), sheâ&#x20AC;&#x2122;s got two things working in her favor: hormones and body composition. I explain that males have higher levels of testosterone, making it much more likely their weightlifting will lead to visible muscle growth. In addition, females are biologically predisposed to a higher body fat percentage, which essentially insulates them from the sharp, angular â&#x20AC;&#x153;muscle-boundâ&#x20AC;? look they want to avoid.

their programs, and theyâ&#x20AC;&#x2122;ll be pleased to notice positive resultsâ&#x20AC;&#x201D;and the absence of unwanted onesâ&#x20AC;&#x201D;in themselves and their teammates. BUILDING A FOUNDATION So what exactly does our non-bulkinducing program for female athletes look like? It starts with a series of staple lifts we call the Core of Four, and we introduce them in the following order: front squat, overhead squat, Romanian deadlift, and high jump shrug. We chose these lifts because they provide a safe, basic foundation for a wide variety of training activities that weâ&#x20AC;&#x2122;ll introduce later on. For beginners, the Core of Four presents an opportunity

The fear of bulking up is, at its root, largely a fear of â&#x20AC;&#x153;sticking outâ&#x20AC;? from others, so one of the surest ways to allay these worries and increase motivation is by conducting all training sessions in groups. I go on to talk about what a female athlete can expect to see from strength training, and itâ&#x20AC;&#x2122;s all positive. The muscle tone sheâ&#x20AC;&#x2122;ll develop in the weightroom means decreasing body fat and modestly increasing the size of her muscles. That wonâ&#x20AC;&#x2122;t change her overall body size, but it will create a firmer, healthier look. As an example, I ask her if she thinks Michelle Obama would wear all those sleeveless blouses if she had arms that jiggled underneath. Of course, there are many other benefits to strength training, and because I know the athlete is concerned about aesthetics, I frame the discussion in part around how it can make her look better. For instance, almost everyone has a grandmother or older relative who has struggled with osteoporosis and the â&#x20AC;&#x153;stooped overâ&#x20AC;? appearance it may cause. I explain how some of the exercises we do will load the spine and promote a healthier bone structure, so sheâ&#x20AC;&#x2122;ll be less likely to have that problem later in life. Aside from the appearance-related concerns, another part of selling girls on strength training is establishing peer support. The fear of bulking up is, at its root, largely a fear of â&#x20AC;&#x153;sticking outâ&#x20AC;? from others, so one of the surest ways to allay these worries and increase motivation is by conducting all training sessions in groups. Athletes working in teams are much more likely to stick to Â36

T&C MAY/JUNE 2010

to learn proper lifting technique, while for more advanced lifters, it serves as an effective dynamic warmup. To begin, each lift is performed with a five-foot steel rod thatâ&#x20AC;&#x2122;s one inch in diameter and weighs about 13 pounds. This lets us teach good form and basic mechanics of the lifts with a load thatâ&#x20AC;&#x2122;s light enough to offer minimal resistance, and it also reinforces the idea that athletes can make meaningful progress in training without excessive loads. Another benefit of this approach is that the Core of Four allows for an easy transition into the Olympic lifts and other progressions. Once the athletes have mastered the four exercises, we start to mix in the more tone-oriented lifts targeting the arms, chest, shoulders, and back, such as dumbbell curls and lunges, incline bench work, shoulder presses, and upright rows. The girls love workouts with some core and abdominal work, or â&#x20AC;&#x153;tummy timeâ&#x20AC;? as they call it. We use a series of core exercises with and without weight, including planks, glute/ham movements, and lower back work combined with traditional abdominal strength exercises such as crunches. Tummy time always leaves the girls feeling great about their workout. Practically all of them want flatter, firmer bellies, and this is a great motivational tool to support the concept that training without heavy loads will build func-

3#/2% !./4(%2 7). 7)4( -),+ The workoutâ&#x20AC;&#x2122;s finished, the body isnâ&#x20AC;&#x2122;t. The two hours after exercise are when rebuilding begins. And lowfat chocolate milk has the right mix of carbs and protein, plus fluids that can help student athletes refuel and rehydrate. Tell us how youâ&#x20AC;&#x2122;ve helped your athletes refuel with chocolate milk. You could win a got milk?ÂŽ cooler, or other great monthly prizes, and maybe even be our Spotlight On Winner for 2010, with a Milk Mustache ad of your own.

/:AA JH NDJG HIDGN visit milkdelivers.org

ÂŠ 2010 Americaâ&#x20AC;&#x2122;s Milk Processors. got milk?ÂŽ is a registered trademark of the California Milk Processor Board.

TR AINING-CONDITIONING.COM milkpep-spotlight-third-traincon.indd 1 4/13/10 10:52:27 PM

Jason Tindal, Head Coach

Eugene Ashley High School Wilmington, NC

After drills, his team chills. The workout’s finished, the body isn’t. That’s why the Screaming Eagles of Eugene Ashley High School drink chocolate milk after games, practices and workouts. They know that the two hours after exercise are crucial for taking in the right balance of carbohydrates and protein, plus fluids and electrolytes to help replenish what’s lost in sweat. And that research suggests that lowfat chocolate milk may be just as effective as certain commercial sports drinks in helping athletes refuel muscles after a workout. Coach Jason Tindal checked out the data, and he’s a chocolate milk believer. See the science for yourself, or even tell us your success story, at milkdelivers.org. You could be our next winner, with a Milk Mustache ad of your own.

Tell us your story. visit milkdelivers.org

Circle No. 127

Optimum performance

ROLE OF NUTRITION When female athletes express fear of the weightroom because they donâ&#x20AC;&#x2122;t want to â&#x20AC;&#x153;bulk up,â&#x20AC;? part of the problem is that they donâ&#x20AC;&#x2122;t understand the large role nutrition plays in muscle growth. The big, rippling muscles they see on male athletes and female bodybuilders are achieved not just through strength training, but often through ultra-high-protein diets and various types of supplements. If my female athletes are eating a balanced diet, thatâ&#x20AC;&#x2122;s one more reason they donâ&#x20AC;&#x2122;t have to fear becoming muscle-bound. When talking to female athletes about nutrition, itâ&#x20AC;&#x2122;s especially important to send a positive message and avoid statements that can be misunderstood. Anytime youâ&#x20AC;&#x2122;re discussing body fat, tone, and body image, thereâ&#x20AC;&#x2122;s a chance theyâ&#x20AC;&#x2122;ll interpret your words as subtle pressure to engage in unhealthy eating habits, which can start them down a dangerous path.

The best way to avoid this problem and strike the right tone when addressing nutrition is to couch your advice in terms of specific health and performance benefits. For example, I love to recommend chocolate milk to our female athletes as a recovery beverageâ&#x20AC;&#x201D;it allows me to talk about the value of replenishing carbohydrates and protein immediately after workouts, and also to bring up the importance of calcium for protecting bone density. Itâ&#x20AC;&#x2122;s critical to watch for indicators that suggest an athlete has developed unhealthy eating habits, an unrealistic sense of body image, or a desire to overwork herself to change her body size. Besides undermining performance goals, these signs may indicate a serious mental health issue, such as an eating disorder, that requires medical attention.

#:+/+<' 174 6*.'6'5

'4(14/#0%' #0& 74#$+.+6;

\ 6 +5 %*#..'0)+0)X (70%6+10#.X (70 #0& #224124+#6' (14 #.. .'8'.5T *#8' $''0 75+0) +6 9+6* /; '.+6' X #0& 16*'4 #52+4+0) #6*.'6'5 #0& 6*'; #.. .18' 6*' Â&#x2014; 5;56'/T[ 1&& 74-+0X X X .+6' '4(14/#0%' 1#%* 90'4X +60'55 7'56 EN

GET WITH THE MOVEMENT 888-878-5348 or fitnessanywhere.com/teamsports

Â&#x2039; )LWQHVV $Q\ZKHUH ,QF 6DQ )UDQFLVFR &DOLIRUQLD $OO ULJKWV UHVHUYHG 75;Â&#x160; DQG 6XVSHQVLRQ 7UDLQLQJÂ&#x160; DUH UHJLVWHUHG WUDGHPDUNV RI )LWQHVV $Q\ZKHUH ,QF LQ WKH 8 6 DQG RWKHU FRXQWULHV

NATA Booth No. 965 Â38

T&C MAY/JUNE 2010

Circle No. 128

417)*6 61 ;17 $;U

See us at NSCA TR AINING-CONDITIONING.COM

Optimum performance tional strength and promote the healthy look they desire. When setting goals for our female athletes in the weightroom, I also focus on injury prevention. Many of the girls, especially those who specialize in one sport, suffer from some degree of repetitive movement syndrome: They’ve developed certain muscle groups through sport-specific activities, but a lack of general strength training has created imbalances that increase injury risk. In girls’ soccer, for example, it’s common for players to acquire very strong quads from all the starting and stopping they do on the field. If their hamstrings are weak by comparison, the resulting forces on the ACL leave them susceptible to non-contact injuries such as ligament tears. Hamstring exercises in the weightroom, such as glute/ham stands and single-leg hip raises (thrusters) with or without benches, can function as prehab, providing important performance and injury-reducing benefits while not adding any significant girth to the legs—something the girls typically want to avoid. Using the Core of Four and our other

high-priority lifts and exercises, the athletes get a solid introduction to strength training and make noticeable gains. Once they “get their feet wet” with this type of training, they begin to love the look and feel of being toned, they lose their concern over bulking up, and we can progress to greater challenges.

Hamstring exercises in the weightroom, such as glute/ham stands and single-leg hip raises (thrusters), can function as prehab, providing important performance and injury-reducing benefits while not adding any significant girth to the legs. DESIGNING THE PROGRAM The intro-level activities provide a base of general physical preparedness while assuring our girls that getting stronger doesn’t have to mean getting bigger. As the predictable effects of delayed-onset muscle fatigue and soreness that accompany the start of a strength program subside—with help from recovery methods such as stretching and foam rollers—we take our training to the next level. In my experience, working with female athletes is easier than working

Total Strength and Speed

Circle No. 129

with males in some respects, because if properly educated about the goals of a program, females tend to care more about total-body conditioning. Males want to focus on what they see in the mirror, and on one-upping each other in single-rep max during lifts. With this in mind, we design a typi-

www.fatbars.com 888.532.8227

cal strength training program for our girls’ teams around an eight-week cycle, with every week emphasizing a different priority. Since the athletes know the focus for each week, they understand that our primary goal is to give them an opportunity to improve fitness in all key areas of sport performance. The eight weeks usually break down as follows: Week One: Core of Four, basic lifting Week Two: Olympic progressions Week Three: Speed/agility/quickness

Optimum performance

FIVE PROGRESSIONS In our training program for female athletes at Wayzata (Minn.) High School, we frequently use planned progressions for specific categories of exercises and lifts. This approach allows the athletes to benefit from several variations of a movement in close succession, moving from basic activities to more advanced challenges. Five examples of our progression plans are listed below. The sets, reps, and resistance vary based on individual needs, time of year, conditioning level, and each athleteâ&#x20AC;&#x2122;s sport. CLEAN Front squat Muscle clean Muscle clean drop to front squat High jump shrugs Quick clean Hang clean Power clean Clean and jerk LOWER-BODY PLYOMETRICS Squat jump Tuck jump Pike jump

Box jump Vertical power jump Split squat jump Cycled split squat jump Squat jump with pause Speed skater for distance Power step-up Single-leg vertical power jump Single-leg tuck jump Referee start box jump Depth drop Depth drop box jump

SHOCK PLYOMETRICS Rebound ready hold Rebound ready bounce Jump squat with pause Box jump Box squat Counter-movement jump squat Reactive jump squat Drop jumps UPPER-BODY PLYOMETRICS Med ball push-up Alternate-arm med ball push-up Clap push-up

Visit LegendFitness.com to learn more about the fastest growing strength company in America. For direct sales, call toll free 866-7LEGEND and mention code TAC6! Circle No. 130

Optimum performance

Med ball pass Balance board push-up Single-arm med ball push-up Drop push-up ADVANCED SHOCK PLYOMETRICS Push-up with pause Box drop push-up Box drop and pop push-up Floor bench press Bench drop Bench drop and press Bench throw

(SAQ) training and plyometrics Week Four: Dynamic and explosive lifting Week Five: Metabolic requirements Week Six: Contrast training (pairing lifts and plyos) Week Seven: Advanced plyometrics (shock plyos) Week Eight: Testing and estimating of one-rep max. Our school terms are eight weeks long, so progressing through this schedule takes us through one complete term. Some teams and groups of athletes progress more quickly than others, so we make adjustments when needed, but I have found this general framework extremely effective in training female athletes. The progressive nature allows them to master each level and build on the new strength and skills they develop from week to week, so they’re never overwhelmed. They feel a sense of accomplishment along the way as they move from one focus area to the next, and the workouts never get stale. Saving testing for the final week of the cycle keeps them from worrying

too much about one-rep max, which I’ve found scares many girls more than anything else we do in the weightroom. The combination of a heavy load and the fear of failure is very intimidating to some, so we don’t want them to become preoccupied with it throughout the training cycle. By the time we test at the end of a cycle, they’ve made great progress and are at their most confident, so rather than being intimidated, they usually come to see the test as a powerful motivator. I certainly don’t claim to have all the answers when it comes to optimal training methods for female athletes. But I do have a system that’s been very successful for the girls in our setting, and one that addresses some of the biggest obstacles in working with teenage female student-athletes. An approach rooted in education, gradual adaptation, and carefully chosen training goals can put your girls’ teams on the road to better and better performance—and more importantly, help them become confident and self-assured in the weightroom and beyond. n

Circle No. 131 TR AINING-CONDITIONING.COM

T&C MAY/JUNE 2010

AP PHOTOS/TOM STRATTMAN

Evan Royster has led Penn State in rushing for each of the past two seasons, and enters his senior year with 2,918 career yards. This author provides Royster and his teammates with nutrition guidance throughout the year.

NUTRITION

Fueling for Football As your athletes perform summer workouts to prepare for a new season on the gridiron, their nutrition choices may determine the success or failure of their training programs. By Dr. Kris Clark

n March 2009, Penn State quarterback Shane McGregor came to me for advice. He wanted to cut body fat and gain weight by increasing muscle mass, so we began with a body composition analysis. It revealed that of his 211 pounds, 165 were lean mass, leaving his body fat at roughly 22 percent. That was our starting point, and after talking through his goals, I put him on a comprehensive nutrition plan. By October, Shane was 17 pounds lighter, but that didn’t tell the whole story. His body comp test showed a loss of 22 pounds of fat, accompanied by a gain of five pounds of lean muscle. He looked fitter and felt better than ever. In fact, he was so happy with the results that he came to me again this spring, this time wanting to add 12 more lean pounds by August while keeping his body fat in its new range of roughly 10 percent. He’s now on pace to accomplish that goal. In football, every pound matters. Players can make major performance gains by adding “good” weight, dropping “bad” weight, or like Shane, doing some of both. And the optimal ratios vary greatly depending on position, playing style, body chemistry, and a host of other factors. As your football players prepare for the upcoming summer, they should

TR AINING-CONDITIONING.COM

know this is the best time of year to optimize their nutritional habits and thereby improve body composition. A successful plan to do so focuses on energy consumption and expenditure, nutrient timing, and willingness to pay attention to a few key nutrient categories.

For example, with a 199-pound athlete (90.4 kg) who is 6-foot-3 (190.5 cm) and 20 years old, you’d come up with 66.5 + 1243 + 952.5 – 135.6 = 2126.4, which we’ll round to 2,125 for simplicity. Standard activity multipliers for football players are:

BALANCING ENERGY One of the most common off-season goals for football players is to add strength, so many of them hit the weightroom with intensity over the spring and summer. They often don’t realize how much their success depends on their fueling strategy. To increase strength and mass, athletes must be in a state of positive energy balance—they must consume more calories than they’re burning. Even if it’s unlikely that a player will make a habit of counting his daily calories, examining energy expenditure creates an important guidepost around which to set goals for meals and workouts. To make this calculation, you must first determine baseline resting energy expenditure (REE), then multiply it by an activity factor. The Harris-Benedict equation calculates REE as follows:

Little/no strenuous activity = REE x 1.6-1.7

66.5 + (13.75 x weight in kg) + (5.0 x height in cm) – (6.78 x age in years) = REE

Moderate strenuous activity = REE x 1.8-1.9 Heavy strenuous activity = REE x 2.1-2.4 Assuming this athlete is performing highly strenuous off-season workouts, we’ll use the activity multiplier of 2.1 to 2.4, making for a calorie range of 4,463 to 5,100 per day. That figure represents energy expenditure—the amount that the athlete must eat to avoid a calorie deficit. To gain weight, he must consume even more energy. If he understands that calories from all five food groups are essential for getting the full spectrum of macronutrients, vitamins, minerals, antioxidants, and phytochemicals—that is, if he’s a Kris Clark, PhD, RD, FACSM, is an Assistant Professor and the Director of Sports Nutrition at Pennsylvania State University, where she coordinates nutrition planning for more than 800 varsity athletes. She can be reached at: klc5@psu.edu. T&C MAY/JUNE 2010

NUTRITION generally healthy eater—then the extra calories in his diet should come from the same types of foods he’s already eating every day. When a football player is looking to gain weight, I typically suggest increasing energy intake by 500 to 700 calories per day. About half of the “new” calories should come from foods high in carbohydrates, a quarter from protein-rich items, and a quarter from healthy sources of fat. (For some easy ways to add more healthy calories to a diet for weight gain, see “Stacking Calories” on page 46.) If an athlete isn’t already a fairly healthy eater, you should take a step back and explain the basics of healthy macronutrient balance. One of the most critical areas to address with these athletes is carbohydrate consumption, because carbs provide the bulk of energy that’s available

to the body during daily workouts. As a general rule, 55 to 60 percent of all calories in a football player’s diet should come from foods rich in carbohydrates. Remind athletes that carbohydrates are not their own food group, but rather a class of nutrients found in all five basic groups. In fact, the vast majority of food sources contain at least some carbs. Roughly 80 percent of calories from foods in the grain and vegetable groups, 100 percent of the calories in fruit, and approximately 60 percent of the calories in dairy products come from carbohydrates. Even some foods traditionally thought of as protein sources, such as beans, nuts, seeds, and nut butters, contain a significant amount of carbs. With the exception of animal tissue (meat) and eggs, carbs are plentiful every-

where, so eating an adequate supply should never be difficult. If an athlete needs further reinforcement on the importance of carbs, try pointing out that many of the best sources are plant-based foods, which also provide other significant “perks.” For instance, orange vegetables, citrus fruit, and green leafy vegetables are rich in antioxidants and hundreds of phytochemicals, which research shows can prevent muscle damage due to intense exercise. In addition, these compounds help stabilize free radicals, which essentially means they neutralize harmful chemicals formed when they body is under physical stress. So besides greater energy stores and support for muscle growth, a carb-rich diet will help speed recovery during periods of intense training.

5,000-CALORIE MENUs Football players looking to gain weight may need to consume 5,000 or more calories per day for optimal fueling. That might seem like a Herculean task, but it’s not difficult if an athlete focuses on calorie-dense food and beverage choices throughout the day. These sample daily menus each provide roughly 5,000 calories. DAY ONE BREAKFAST: 1,095 calories 2.5 cups of raisin bran 1 banana 1 cup of 2% milk 2 cups of orange juice 1 cup of chocolate milk MID-MORNING SNACK: 760 calories 1 bagel 2 tablespoons of peanut butter 2 cups of 2% milk LUNCH: 815 calories 1/4-pound cheeseburger with whole wheat bun, lettuce, and tomato Side salad with veggies, sunflower seeds, dried cranberries, and reduced-fat dressing 2 cups of 2% milk AFTERNOON SNACK: 550 calories 1 cup of cottage cheese 1 cup of applesauce 1 cup of fruit juice 2 full-size graham crackers

4 4

T&C MAY/JUNE 2010

DINNER: 1,420 calories 2 cups of pasta 1 cup of marinara sauce 6-ounce chicken breast 1 cup of green beans 1 cup of 2% milk 1 cup of ice cream with chocolate syrup

LUNCH: 895 calories Sandwich with whole wheat bread, six ounces of chicken or turkey, lettuce, tomato, two slices of cheese, and two tablespoons of mayo or salad dressing 2 cups of vegetable soup 2 cups of lemonade

LATE-NIGHT SNACK: 360 calories 20 pretzels 1/2 cup of grapes 1 cup of 2% milk

AFTERNOON SNACK: 815 calories 1 bagel 5 ounces of tuna (packed in water) with a tablespoon of mayo 1 slice of cheese 1 cup of applesauce

DAY TWO BREAKFAST: 940 calories 2 packs of instant oatmeal 1 banana 1 cup of 2% milk 2 cups of apple juice 3 scrambled eggs

DINNER: 1,340 calories 1 1/2 cups of rice 6-ounce chicken breast 1 1/2 cups of peas and carrots 2 cups of 2% milk 1 cup of ice cream with chocolate syrup

MID-MORNING SNACK: 610 calories 2 ounces of almonds 1/2 cup of raisins or other dried fruit 1 apple or pear

LATE-NIGHT SNACK: 630 calories 1 apple 2 tablespoons of peanut butter 1 cup of chocolate milk

TR AINING-CONDITIONING.COM

! "# $ ! "# % & # ' ( ) * +,-

Circle No. 132

NUTRITION

STACKING CALORIES One challenge for athletes looking to gain weight is that they’re usually eating as much as their appetite allows, so they don’t see obvious ways to add extra calories without feeling overstuffed. In these instances, I recommend a practice called stacking calories—making minor tweaks to existing food and beverage choices to increase their caloric content. Healthy fats are more calorie-dense than carbohydrates or lean protein, so here are a few suggestions I offer to athletes who need to stack their calories: • When making a peanut butter and jelly (or banana) sandwich, apply a thicker coating of peanut butter, and try adding a third piece of bread for an extra layer. Two extra tablespoons of peanut butter provide roughly 190 calories, and the third slice of bread can easily add over 100.

PROTEIN: THE BUILDING BLOCKS The only macronutrient with a recommended daily allowance (RDA) is protein. That fact underscores its importance for overall health, but for football players, it’s even more critical. Without

NATA Booth No. 1629

• Drizzle four tablespoons of olive oil over cooked noodles before adding tomato sauce. Each tablespoon contains about 135 calories, so this adds more than 500 to the meal. • Make rice or oatmeal with whole milk instead of water, and add chopped nuts or dried fruit. Each of these adjustments can add roughly 200 calories. • Instead of eating salsa with tortilla chips, switch to guacamole. Each serving of guacamole typically packs over 150 calories, and avocados are a great source of healthy fat and omega-3 fatty acids. • Add extra cheese or meat to any sandwich or wrap. Each extra slice of cheese or ounce of meat can add about 100 calories.

an adequate supply of protein and the amino acids it provides, the body can’t translate hard work in the weightroom into substantial muscle growth. The RDA for protein in the average healthy adult is 0.8 grams per kilogram

Circle No. 133

of body weight per day. For athletes, the overwhelming consensus of published research supports a higher daily figure for muscle maintenance, tissue growth, and optimal recovery. In football, research has produced a

% + $ "#!& $"! $!# ! % $ # & % ! !& % ! ! % $ !# ' #) , % $! " #" %& %) %! % %& &$ ( * !( % $&""!#% ! # $ # ! ! &$$ ' " $! $

!# ) %(! ! % $ !& %#)-$ &% !# % $ ! # &#) # ! #% %& # ' &$ ( * % !( % "#!' $ # $!&# $ !# )!& $ ! #$ %! ! & % # $ # # !# $ % -$ ! % % %! ' $ % . & #$% ! ! &$$ ' " $! $ Circle No. 134

NATA Booth No. 1249

NUTRITION few different target numbers, but one of the most common recommendations is a protein intake of up to two grams per kilogram per day. Besides all the benefits of the protein itself, this level practically ensures a positive nitrogen balance in the body (since protein provides nitrogen), which will also aid in muscle growth. Many football players have the misconception that more protein always results in more muscle. They may consume massive quantities of protein shakes, lean meat, and other protein-rich items during intense off-season weight train-

ing hoping to maximize new muscle, only to be disappointed when it doesn’t produce the desired outcome. The truth is that excess protein (beyond about two grams per kilogram per day) will not produce additional muscle growth. Even worse, too much protein can have negative side effects. If it displaces carbohydrates in the diet, athletes will have less energy for workouts and daily activities, and they may even experience muscle loss. Research has also linked excess dietary protein to increased risk for lower bone density,

800-222-7774 WWW.SPRI.COM WE PROVIDE THE TOOLS, YOU PROVIDE THE RESULTS

Circle No. 135 48

T&C MAY/JUNE 2010

TOGETHER WE CAN

t (BJO 4USFOHUI t *ODSFBTF 4QFFE t #PPTU 1PXFS t *NQSPWF 2VJDLOFTT t "DIJFWF 4VDDFTT t STOP the competition

dehydration, and kidney stress. The key, once again, is macronutrient balance—optimal muscle growth occurs when protein works together with a ready supply of dietary carbohydrates. For years, researchers have debated whether carbohydrates alone, protein alone, or a combination of both promotes faster recovery, greater strength gains, and more mass, and while the debate still exists, more and more researchers are coming on board with the combination approach. A recent study from the University of Texas provides the latest evidence: It showed that carbohydrates and protein together, consumed immediately after an intense two-hour weight training session, increased insulin and insulin-like growth factor (IGF) and improved amino acid absorption by muscle cells more effectively than protein only. The study also highlighted another crucial component of protein and carbohydrate consumption—timing. For football players looking to add muscle and recover quickly from lifting sessions, it’s essential to provide the body with protein and carbs as soon as possible after a workout to promote glycogen replacement and other main aspects of recovery. I always advise our players to eat something containing protein and carbs immediately after working out, even if it’s as simple as cereal and milk, a cheese sandwich, or yogurt and a bagel. Postworkout shakes, bars, and gels are other convenient and effective options. FAT & WEIGHT LOSS Fat is probably the most misunderstood macronutrient among athletes. It plays a vital role in strength building, yet fear of gaining “fat weight” prevents many young people from eating enough of even healthy fats. This often proves counterproductive—several studies have demonstrated that diets in which less than 20 percent of total calories come from fat result in decreased serum testosterone, androstenedione, and free testosterone. That’s a huge drawback for football players looking to get stronger. Some of the best options for getting an adequate supply of monounsaturated fats (the healthier alternative to saturated fat) are olive and canola oils, nut-based oils, peanut butter and other nut butters, fish, lean meat (beef, pork, chicken, and turkey), dairy products, and eggs with yolks. Besides healthy fat, many of these foods contain omega-3 TR AINING-CONDITIONING.COM

Circle No. 136

NUTRITION fatty acids, which can benefit athletes during intense training by helping to regulate the inflammatory response in muscles after a workout. The athletes most likely to restrict fat to an unhealthy degree are those actively trying to lose weight in their off-

Of course, most athletes aren’t adept at counting calories on the fly, so when one of our players is looking to lose weight, I ask him to keep a three-day log of all foods and beverages he consumes. When reviewing the results, it’s often easy to cut out those 200 to 500

Talking about foods or beverages in terms of activity is a powerful motivator ... I’ll tell a player that he’d have to run about 1.5 miles to burn off the calories in one 12-ounce beer, or three miles to burn off a couple servings of potato chips. season. For these individuals, it’s essential to stress that the way to drop unwanted pounds is by moderately reducing calorie consumption—not avoiding healthy fat intake. For football players, I typically recommend reducing daily calories by 200 to 500 below the range needed for weight maintenance, which results in the loss of half a pound to one pound per week. Anything faster than that, particularly when an athlete is actively training, and the weight loss will likely come from muscle and not just adipose (fatty) tissue.

calories without significantly upsetting his diet. Sometimes it’s just a matter of cutting out sugary soft drinks, replacing the afternoon junk food fix with a healthy piece of fruit, or switching from sports drinks to water for hydration throughout the day. I’m frequently surprised by how many athletes don’t know how to read food labels, so I keep some in my office—things like a box of cereal, a jar of peanut butter, and a bag of potato chips—to give them a basic primer on keeping track of calories. Once my play-

Make an Informed Choice! INFORMED-CHOICE is a supplement testing and certification organization that works closely with responsible nutrition companies by screening their products for banned substances against the World Anti-Doping list. Our mission is to provide athletes, coaches, advisors, parents, etc. with an INFORMEDCHOICE with regard to supplements, as part of a general approach to risk management.

ers know what to look for, they find it’s easy to keep a rough count of their calorie consumption throughout the day, and they can also keep an eye on carbohydrate, protein, and fat intake while they’re at it. Sometimes, talking about foods or beverages in terms of activity is a powerful motivator for helping athletes cut excess “empty” calories. For instance, I’ll tell a player that he’d have to run about 1.5 miles to burn off the calories in one 12-ounce beer, or three miles to burn off a couple servings of potato chips or a high-calorie energy drink. These translations make it easy for athletes to improve their nutritional choices on a daily basis, replacing abstract numbers with a more concrete relationship between intake and physical impact. For all aspects of off-season nutrition, education is the key to athletes’ success, no matter what their body composition goals are. As your football players prepare for the upcoming season, now is the perfect time to talk to them about simple changes that can have a huge impact on their ability to rise to the challenges and demands of their sport. n

“For the Record...... Strive for Athletic Achievement” STRENGTH & CONDITIONING

While it’s NEVER possible to guarantee that any product is absolutely free of contamination, the choice is simple: If you choose to take a supplement, ensure that what you take has been tested for contamination using appropriately accredited tests Log on to www.informed-choice.org to learn more about the organization and the companies who are testing their products for banned substances.

Austin Plastics & Supply, Inc. Austin, Texas 78758 PH. 800-290-1025 Email: ausplas@io.com

Make sure your athletes are well INFORMED and download a FREE copy of our “Athlete’s Guide To Nutrition” and pass it onto your athlete’s today!

www.ATHLETICRECORDBOARDS.com See us at NSCA 50

Circle No. 137

TR AINING-CONDITIONING.COM

T&C MAY/JUNE 2010

Untitled-21 1

Circle No. 138

1 7/18/08 Untitled-3 11:07:36 AM

10/6/08 4:32:37 PM

READ THIS! Lose Weight Now! Join Our Success Stories!

What’s the best way to use our Liquid Egg Whites? Imagine a protein drink that you can make taste like anything you want, any time you want. Chocolate, Vanilla, Ice Coffee, or just Orange Juice. You name it! You are only limited by your own imagination. Our All Natural, 100% Pure Liquid Egg Whites are pasteurized, Salmonella tested, USDA & Kosher approved. Best of all, they are double filtered to have the smooth consistency of milk. You can literally take one cup of our egg whites, and make the fluffiest omelet you have ever had. OR, take one cup of our liquid egg whites, and add some sugar free chocolate syrup, and you would not know it’s not chocolate milk. YES REALLY! One 8-ounce cup of our liquid egg whites supplies 26 grams of Pure protein, with only 2 carbs., No Fat, No Cholesterol, and only 120 calories. The worlds best protein for losing or managing weight, and for building muscle. It’s also a great protein for kids and adults with health issues who don’t get enough protein. NOTE that this is not a supplement, it’s a Real, All Natural FOOD. How much protein should you consume in a day? The average “Active” person requires approximately 1 gram of protein per pound of lean body weight per day. Protein is the building block for muscle growth as well as helping in the battle against body fat. Liquid Egg Whites are the perfect source of protein, for Gastric bypass patients, athletes, World Class Bodybuilders and everyone in between! How often do you use our Liquid Egg Whites? We recommend a minimum of

t w i c e a d a y. I d e a l l y, a s soon as you get up in the morning, and just before bedtime. For optimal results keep an extra bottle of Liquid Egg Whites at work to enjoy their beneﬁts throughout the day! Why take Liquid Egg Whites before bedtime? Fitness enthusiasts have known for decades that if you don’t put protein into your body before you go to bed, your body will run out of protein in the middle of the night. Once your body digests all of its available proteins, your body thinks it is starving itself. To protect you, your body shuts down and starts storing your own fat cells. Your blood sugar still needs protein to keep you going, so it starts consuming the only protein source available at 3 am, your own muscle mass. Basically, you are storing fat and eating muscle. By drinking a high protein drink with Pure Liquid Egg Whites just before you go to bed, the egg protein will support muscle growth for up to 4 to 5 hours. Now the process is reversed for most of your sleep time. Rather than storing fat and eating muscle, the protein from the Liquid Egg Whites, is allowing your body to burn the fat at its normal rate while building on the muscle. You will get better nights sleep, and wake up more alert and refreshed, and not as hungry in the morning.

100 % Guaranteed Will stay good refrigerated for 90 to 120 days, and can be frozen indeﬁnitely.

Chris LaCascia accomplished his amazing transformation of losing 130lbs in only 9 months by drinking Liquid Egg White Protein Shakes for 3 of his 6 daily meals.

PPump Pu u Fits Both Half-Gallon And An nd Gallon Bottle! For A Perfect Measurement 1 Pump Equals: 1 Ounce 1 Whole Egg 1.25 Egg Whites 3.25g of Protein

WWW.EGGWHITESINT.COM Circle No. 139

877-EGG-WHITES

See us at NSCA

Circle No. 140

sport specific

On the W Doorstep

By James Carsey

For the past two seasons, the Miami University RedHawks have been on the brink of claiming college hockey’s ultimate prize. This is the conditioning and strength training program that helped get them there.

inning a national title in any sport is an incredible challenge. At Miami University (Ohio), our men’s hockey players might know that better than most. We’re the only team to have reached the NCAA Division I Frozen Four in each of the past two seasons, yet we’re still waiting for our turn to hoist the championship trophy. Head Coach Enrico Blasi teaches an aggressive, hard-hitting style of hockey, meant for winning battles along the boards, continually cycling the puck, and wearing opponents down. Our training philosophy is designed to enhance the attributes that will help players excel at this hard-nosed style, but we also train speed and quickness so we can match the contrasting high-speed, “run and gun” game plan favored by some opponents. To shape our strength and conditioning program, we focused on the coaching staff’s approach to the game and the resulting demands placed on the athletes. We also examined skating mechanics and explored the differences between training on the ice and training on dry land. In addition, frequent evaluations of the players’ strength, endurance, speed, and body composition impact our day-to-day program design. STRONG FOUNDATION The team needs to be durable, strong, and well conditioned to maintain our physical style of play over the six-month hockey season. Therefore, we begin our strength program for all players with a focus on higher volume training to maximize muscle growth and increase peak strength. This is especially important for incoming freshmen, who are typically adjusting to more intense training than they’ve experienced in the past. Through consultation with Steve Cady, founder of the Miami hockey program and a respected expert in power skating, we’ve established a few top priorities. First, we place a great emphasis on single-leg work. For example, skating with optimal

ap photos/tom strattman

Miami University’s Shawn Hunwick attempts to bury a rebound during the 2010 NCAA Division I Midwest Regional final against the University of Michigan. TR AINING-CONDITIONING.COM

James Carsey, MS, CSCS, is Head Strength & Conditioning Coach at Miami University (Ohio). He can be reached at: carseyja@muohio.edu. T&C MAY/JUNE 2010

sport specific mechanics requires a player to drop his hips into a lunge position while keeping his chest erect, so we use several lunge variations in multiple directions. We have also added singleleg squats in which we elevate the back leg on a 12 to 15 inch box (also referred to as Bulgarian one-legged squats), and a variation in which the athlete performs a single-leg squat while extending the other leg backward and slightly out in a skating motion at the start of the movement. After the athletes achieve a sufficient strength base in these exercises, we incorporate a dynamic component. They perform the same motion but add a jump, creating what you might call a Bulgarian squat jump. One squatting exercise we do not typically use is the back squat. This movement tends to force the athlete’s torso into a flexed position, especially when he is first learning to perform it, and we feel that promotes an improper body position for skating. If a hockey player leans forward while skating, he compromises overall balance and shortens his stride, which makes his movements less efficient—essentially requir-

One squatting exercise we do not typically use is the back squat. This movement tends to force the athlete’s torso into a flexed position ... and we feel that promotes an improper body position for skating. ing more work for the same result. Therefore, we have replaced most of our back squat routines with a front squat movement, which helps train a strong, upright torso while also emphasizing the quadriceps muscles used to stabilize the low body position used in optimal skating. For the upper body, like at many college programs, we continually see incoming athletes in all sports who have underdeveloped shoulders and upper back muscles. These deficiencies result in impingements, lost range of motion, and heightened risk for injuries within the shoulder capsule. Hockey players with these weaknesses are especially prone to injury from the high-speed collisions that occur regularly in the sport. To address this problem, we start by working on retracting the scapulae to increase endurance and the ability to hold a good posture. For example, we’ll have the athlete lie prone on a bench and perform dumbbell holds in T and Y positions for as long as possible. We superset these exercises with low cable rows, varying the movement with holds, tempos, and negatives. Even during standing lateral or front raises, we emphasize standing tall, pulling the shoulder blades back and down, and keeping the head level. Once these basics are mastered, the athletes progress to standing cable reverse flys using a long rope attachment. We’ll also add a variety of body weight exercises, such as chin-ups, pull-ups, and body weight rows, always with varying hand placement and tempo. By focusing on upper back work at a 2:1 ratio over push exercises, we can correct imbalances caused by overemphasis of bench pressing in the athletes’ earlier years. For the push work we do perform, we again emphasize variety, with progressions of pushups with varying hand placements, dumbbell bench pressing at different angles, and push-ups on Swiss balls or in rings—all meant to increase strength and stability at virtually any angle. TR AINING-CONDITIONING.COM

See us at NSCA

Circle No. 141

ÂŠ 2010 efi Sports Medicine / J31709

Todd Durkin â&#x20AC;&#x153;canâ&#x20AC;&#x2122;t imagine life at Fitness Quest 10 without Total Gym.â&#x20AC;? His GTS and PowerTower allow him to take athletes â&#x20AC;&#x153;from surgery, all the way to pro-bowl form.â&#x20AC;? ÂŽ

ÂŽ

â&#x20AC;&#x153; ... â&#x20AC;ŚTotal Gym gives me the ability to progress an athlete at the right tempo and intensity. We get â&#x20AC;&#x2DC;em strong, we work on the joint integrity, %+$6(!(+(27 -# $4$072'(-& 1300.3-#(-& 2' 2 (-)30$# 0$ 2 ++.51 31 to work through the rehab component and back to the level of world-class performance.â&#x20AC;? - Todd Durkin, Founder, Fitness Quest 10 View Todd Durkins full interview at www.efisportsmedicine.com/durkin

Todd gets RO and multi-planaIrwith well over 100 exercise in San Diego, Calversatility at Fitness Quests ifornia. 10

For more information call 800-541-4900 3120 +( : $-$+36 : - # : '(- : 8$"' $/3!+(" : 0 -"$ : $0, -7 : .-& .-& : "$+ -# : 2 +7 : / - : $6(". : $5 Zealand Po023& + : 311( : / (- : 5(28$0+ -# : 30*$7 : -(2$# (-&#., : Circle No. 142

sport specific SPEED & BALANCE A major key to our team’s recent success has been the progress we’ve made in skating ability, largely thanks to on-ice plyometric, speed, and agility training. We’ve essentially taken power skating methods used by Coach Cady when he was training the Colorado Avalanche in the mid 1990s, and morphed them into a program that combines power skating with dry-land plyometrics and agility drills. The idea is to increase leg drive power and rate of turnover for improved

skating speed, quicker acceleration, and the ability to change direction as rapidly as possible. On-ice training occurs two to four days a week depending on the time of year, with speed and agility drills concentrated at the beginning of the week when the athletes are freshest, and conditioning work reserved mostly for the end of the week. Here is a breakdown of some of our most effective on-ice exercises: Balance Drills • Single-leg starts and stops. The player pushes off from a face-off dot,

Visit Us at NATA Show Booth 1324

Our award-winning product line features more than 2,000 products. Go to power-systems.com today or call 1.800.321.6975 to request a FREE 2010 Catalog from our friendly team of customer service representatives. See us at NSCA

T&C MAY/JUNE 2010

Circle No. 143

balancing while gliding on one foot until reaching the boards. He stops, then restarts using a small C-cut and glides on one foot again back to the starting position. This drill reinforces stabilizer muscle use and weight transfer, along with the ability to push off with power from the ball of the foot. • Shoot the duck. Skating forward or backward, the player sits in a deep squat position with his chest upright. Once in this position, he balances on one leg while extending the other leg in front of him and holding this seated position for as long as he can. • Single-leg power pulls. The player makes one push-off stride and balances on one leg for the entire length of the rink, making small cuts in the ice by swiveling his foot to alternate from the inside to the outside edge. Plyometric, Speed, and Agility Drills • One-leg lateral jumps. The player loads his back leg, jumps laterally for height and distance, lands on his front leg, slides to a stop, reloads, and repeats. • Quick-foot steps. Standing with an agility ladder to his right, the player loads his left leg, drives to the right, touches both feet inside the ladder, lands on the ball of his right foot, and then repeats in the other direction. This is just one of many agility ladder drills that work well on the ice. • V-starts. From a static V-start position, the player drives hard, stepping over three sticks each placed two feet apart. We feel a college hockey player should be able to reach full speed within three strides with no glide, as required in this drill. If the player hits a stick, that indicates too much glide in his acceleration pattern. When performed properly, the marks left on the ice should match the length between the toe of his skate and the ball of his foot. • Russian kips. Skating forward, the player assumes the same deep squat position as in “Shoot the duck.” In one dynamic motion, he kicks both legs forward and then returns them under his body fast enough to avoid falling. • Cone drills. To develop lateral quickness, we have taken standard cone drills used in dry-land training and incorporated them into our on-ice agility work. TESTING & EVALUATION In addition to evaluating performance in these drills, we use several other types of tests to track our athletes’ progress and identify those who need individualized reTR AINING-CONDITIONING.COM



PROTEAM™ is the “team to beat” in athletic training tables and treatment furniture. Our Modular Taping Stations ﬁt any space and

 

any need. As versatile as the Option Play, you can add, change or relocate modules as necessary!



TRAINING TABLES AS TOUGH AS YOUR TEAM PROTEAM products feature durable maintenance-free, laminate surfaces for years of heavy-duty use. Our rugged high-density foam tops and optional nylon reinforced vinyl ensure all the extra durability you need. Every piece of PROTEAM equipment – from our Split Leg Lift Tables, Taping Stations and Treatment Tables to Stools, Benches, Cabinets and Stadium Lockers – boasts another unbeatable statistic: More than 55 years of manufacturing expertise by a proven winner, Hausmann Industries.





PROTEAM™ COMES TO PLAY 65+

PROFESSIONAL & 500+ COLLEGE TEAMS NOW TRUST

PROTEAM™ by HAUSMANN!



TWO SEAT MODULAR TAPING STATION

A9520-346-24  Two upholstered taping modules; one storage module with laminate top.  Durable dowel and glue laminated wood construction.  Extra tough 3 mm protective edging on exposed edges.  Removable 2” thick high-density foam upholstered tops.  450 lbs. weight capacity per seat.  Waste hamper.

We do FULL COLOR Embossed Logos!

Personalize your PROTEAM Equipment by embossing your school or team logo onto your vinyl upholstery. It’s Permanent, It’s Cleanable, and It’s Great Looking.

SEE US AT

NATA PHILADELPHIA, PA

www.proteamtables.com | (888) 428-7626

BOOTH 1241

www.hausmann.com | www.s-wenterprises.com

Circle No. 144

sport specific medial work. For the past two seasons, we have collaborated with Jeffrey Potteiger, PhD, a Miami professor of kinesiology and health, on our testing protocols. Besides basic height, weight, and body composition (measured using a Bod Pod), Dr. Potteiger and his staff administer the Wingate test to track peak power output. He also has each player perform the following tests, typically four or five times a year: • Power clean (one-rep max) • Front squat (one-rep max) • Bench press (one-rep max) • Vertical jump • Standing long jump • Seated medicine ball put • Chin-ups (reps to exhaustion) • Pull-ups (reps to exhaustion) • Dips (reps to exhaustion) We also put each athlete through the Gray Cook and Lee Burton Functional Movement Screen. These seven exercises assess body movement and reveal imbalances between muscles and within joints. Both the sports medicine and strength and conditioning staffs at Miami are certified to administer the screen, and it has become integral to our evaluation of

athletes’ health and development. On the ice, we conduct a series of tests during the preseason and again after the season. The series consists of: • Short sprint. The player skates from blue line to blue line, starting in a stationary position. • Top-speed sprint. The same as above, but with a flying start beginning in the face-off circle. • Shuttle drill. The player skates from the center line to a blue line, then to the opposite blue line, then back to the center line. Similar to the pro agility drill used for football players, this drill tests both speed and change of direction. • Three-minute conditioning test. The player performs six sprints from goal line to goal line and back, starting each sprint at 30-second intervals. Thus, the faster he completes each pass, the more time he has to rest before taking off again. As you can imagine, all this testing produces a large amount of data for each athlete. We use the information as a barometer for each individual throughout his career, and also for the program as a whole. For instance,

Circle No. 145

thanks to our work with Dr. Potteiger, we learned that some of our larger players were losing lean muscle mass at a faster rate than the smaller players as the season progressed. In response, we rearranged our schedule to provide more recovery time between workouts, advised these players on healthy ways to increase their caloric intake, and made a few adjustments to our training regimen to protect lean muscle. As another example, in the past, we had noticed a tendency among some players to “run out of gas” toward the end of the long, grueling hockey season. This onset of overall fatigue is often a mysterious blend of neural, physical, and psychological factors. But since we were working with Dr. Potteiger, we had hard data to guide our hand. We now use the results of the Wingate test to track power output before, during, and after the season, in addition to the usual practice of keeping an eye out for visual and verbal cues of fatigue. The results of the Wingate and other tests improve our ability to decide when a player needs more rest, or conversely, if he needs extra strength or conditioning work.

CZl Ndg` 7VgWZaa d[ :ab^gV! >cX# ble Unbeata ality u Q Prices & 4

Since 197

HZgk^c\ I]Z >cYjhign [dg DkZg (% NZVgh

Benches s Calf Machines s Dumbell Racks s Lat Machines s Plate Holders s Power Racks Smith Machines s Plates Hex Dumbells s Bars s Weight Sets s Strongman Equipment and More!!

$699

CL-95810 Bio Seated Military Press

4495– Power Lifting Belts XS, S, M, L, XL & XXL

Kettle Bells Solid Or Adjustable Titan Sq. Plyometric Platforms

1/2” thick top quality leather. Soft suade lining and padded back for increased suport.

Available Size: 12”, 18”, 24”, 30”, 36” & 42” Top: 3/4” CD Plywood base with 3/4” U.S. Made Non Toxic, Non Skid Rubber

Bi Angular Arm Movement to Duplicate Natural Moiton

$499

$2495

3495

Leather Dip Belt

$129

IM5634 Weighted Vest 50 lb. One size fits all. Adj. 2 lb - 50 lb.

Leather Head Gear

$249

C82626-WP Glute & Ham String Machine

2” X 4” Base for Stability Extra Wide Diamond Toe Plate for Foot Support Adjustable Horizontal & Vertical Slide, Special Contoured Seat, Front & Rear Hand Grips

Farmer’s Walk - 2” & 5” Black finish with chrom collars 2”-$199 t 5”-$299

IM-0063-O Mega Shrug Bar

1000 lb. Capacity. Deep Kurled for Better Grip. 1.25” Dia. Steel Bar - Knurled & Chrom Plated Plates, Stand & Collars are not included

$19995 C91416-Wall Mount Kip Chin/Pull Up Unit

Cr. Collars Included

Special Power Lifting Bars

1” Solid Steel Pines

(IM-0260-0) Mega Tricep Curl Bar - 86” Long-$199 (IM-0250-0) Mega Bow Bar - 92” Long-$199 (IM-0240-O) Mega Spl. Olympic Bar - 92” Long-$189

$34999 C92563 Power Rack

Distance between holes-2” 28 Holes with numbers for adjustment 26” Distance between Posts

$749

C-PRO92580 Titan Power Rack-96”

3” X 3” X 11 Gauge Steel Tube Construction Self Locking Jumbo Steel Pins, Selft Locking Jumbo “J” Hooks, Front Deep Knurled Chinning Bar, 33” Space between front & Rear Post *Plates not included

LLL#C:LNDG@76G7:AAH#8DB &*!%%% HfjVgZ ;i# H]dlgddb DeZc id i]Z EjWa^X

&+% =dbZ Hi#! :ab^gV! CN &).%) E]/ -%%"))+"&-(( ;Vm/ +%,",(("&%&% :bV^a/ ^c[d5cZlndg`WVgWZaah#Xdb Circle No. 146

Plate Rack $249

Call for Special Discounts for Government & Military orders

sport specific

PHASE THREE

WEEK ONE

MONDAY (Lower Body) Cluster power cleans (10 sec. rest between reps): 4x3 @ 90-95% Speed squats: 4x3 @ 50% Lower-body auxiliaries/weighted ABS: 12 sets General hip development work

TUESDAY (Upper Body) Plyometric jump progression: 5x4 @ 95-115 lbs. Cluster bench (10 sec. rest between reps): 4x3 @ 90-95% Upper-body auxiliaries: 12 sets General upper back/row work

THURSDAY (Lower Body) High/low cleans: 4x1-2 @ 60-70% Cluster front squats (10 sec. rest between reps): 4x3 @ 90-95% Plyometric jumps: 4x2-3 Lower-body auxiliaries/weighted ABS: 9 sets

WEEK TWO

MONDAY (Lower Body) Cluster power cleans (10 sec. rest between reps): 6x2 @ 90-98% Speed squats: 4x3 @ 60% Lower-body auxiliaries/weighted ABS: 12 sets General hip development work

TUESDAY (Upper Body) Plyometric jump progression: 5x4 @ 95-115 lbs. Cluster bench (10 sec. rest between reps): 6x2 @ 90-98% Upper-body auxiliaries: 12 sets General upper back/row work

THURSDAY (Lower Body) High/low cleans: 4x1-2 @ 60-70% Cluster front squats (10 sec. rest between reps): 6x2 @ 90-98% Plyometric jumps: 6x2-3 Lower-body auxiliaries/weighted ABS: 9 sets

WEEK THREE

This template outlines our conditioning program during the first three weeks of Phase Three in our yearly training cycle, which covers the beginning of the fall semester (before the regular season).

MONDAY (Lower Body) Power clean (for form and bar speed): 3x3 @ 70% Front squats: 3x3 @ 65-70% Lower-body auxiliaries/weighted ABS: 7 sets General hip development work

TUESDAY (Upper Body) Plyometric jump progression: 3x4 @ 95-115 lbs. Speed bench: 3x3 @ 50-60% Upper-body auxiliaries: 6-9 sets General chin-up and shoulder progressions

THURSDAY (Lower Body) Power clean (for form and bar speed): 3x3 @ 60-70% Upper-body auxiliaries/ABS: 10 sets General chin-up and shoulder progressions

B`OW\ BV`]cUV 7\Xc`WSa B63 C:B7;/B3 7<8C@G @31=D3@G /<2 @3 1=<27B7=<7<5 B==: :SORW\U /B1Â¸a O\R 1A1Â¸a Z]dS bVS /ZbS`5 PSQOcaS bVSW` ObVZSbSa QO\ b`OW\ bV`]cUV O\ W\Xc`g O\R `Sbc`\ b] OQbW]\ Âżb O\R `SORg b] Q][^SbS 4W\R ]cb V]e bVS /ZbS`5 QO\ VSZ^ g]c` ObVZSbSa PS `SORg b] U] eVS\ bVSgÂ¸`S QZSO`SR b] ^ZOg 3[OWZ ca T]` RSbOWZa Ob W\T].OZbS` U Q][

Âľ BVS /ZbS`5 Wa c\W_cS W\ OZZ]eW\U bVS ObVZSbS b] `c\ ]` eOZY ^OW\ T`SS W\ O []`S \]`[OZ UOWb ^ObbS`\ eVS\ bVSg e]cZR \]`[OZZg VOdS PSS\ eSSYa OeOg T`][ acQV OQbWdWbg Âś

eee OZbS` U Q][ # % #'

Â´ 3`WQ EObS`a 6SOR /bVZSbWQ B`OW\S` EOaVW\Ub]\ EWhO`Ra

NATA Booth No. 820

Circle No. 147

sport specific

FRIDAY (Upper Body) Olympic lift progression: 4x3 @ 80% 1/4 bench lockouts: 5x2 @ 100% Upper-body auxiliaries/ABS: 10 sets General chin-up and shoulder progressions FRIDAY (Upper Body) Olympic lift progression: 4x3 @ 80% 1/4 bench lockouts: 5x2 @ 100% Upper-body auxiliaries/ABS: 10 sets General chin-up and shoulder progressions

To download a spreadsheet with complete templates for Phases One and Three of this training program, search for “RedHawks Lifting” at www.Training-Conditioning.com.

All that said, we are still developing ways to use the data more effectively. The process is a mix of art and science and involves collaboration with the coaches, who are best situated to notice subtle changes in on-ice performance during games and practices. Because the hockey season is so long and physically demanding, we tend to err on the side of resting a player when we suspect serious fatigue or burnout, especially late in the season. FIVE-PHASE STRUCTURE We break the training year into five distinct phases. Phase One: early May to mid-June (six weeks). In the first phase, as the academic year comes to a close, the team trains together four days a week. Days one and three focus on the upper body, and days two and four focus on the lower body. The primary goal is to set a tone for the off-season by having everyone train hard as a single unit. The first two days of the week follow a planned progression, with the intensity, weight, and volume of lifts increasing. On the last two days, we focus

more on varying the movements and addressing weaknesses throughout the ranges of motion required in hockey. That format carries through the first four weeks, starting with a hypertrophy/ strength focus and gradually moving toward a strength/power focus. Week five is a de-loading week to give the players a chance to rest and recover before we perform testing in week six. Phase One is an excellent time to emphasize lifting technique as the players work toward new personal maxes before taking some time off in early summer. The team also runs two to four times a week in this phase, focusing on speed and agility early in the week and general conditioning toward the end. We sometimes get creative with running challenges in this phase, employing things like hill sprints and even having groups of players compete at pushing a vehicle up a hill. We also drag heavy sleds in multiple directions, and carry weights up our stadium stairs. Phase Two: late June to late August (eight to 10 weeks). Players begin this phase after they’ve had some time away from campus for summer break. They

GREAT TEAMS START HERE Experience the Missouri Tigers training facility — where back-to-back Big 12 North Division Championship teams were built — see how it’s done with exclusive video content.

View video at hammerstrength.com/mizzou

Circle No. 148 TR AINING-CONDITIONING.COM

See us at NSCA T&C MAY/JUNE 2010

sport specific lift three to four days a week, and continue land-based speed and agility work early in the week followed by conditioning toward the end. In the first five weeks of the phase, we strive for maximum muscle growth and developing strength in weak spots we’ve identified. For example, some players have difficulty moving weight past their knees during a power clean, or their knees turn inward at the lowest point of a squat. To correct these flaws, we use quarter movements and pauses at the points of weakness. Auxiliary lifts also help address any deficiencies. During weeks six through eight of the phase, we start progressing the players toward a strength peak for testing we’ll perform at the start of the fall semester. Phase Three: late August to early October (six to seven weeks). Once the players return to classes, we have roughly six weeks before their first game. To start phase three, we conduct physicals and complete Dr. Potteiger’s tests and the other testing already described. We spend the first two weeks finishing the summer strength peak cycle before de-loading in week three and more

testing in week four. For the rest of the phase, the players lift three days a week, working for peak power output and moving weights quickly, trying to produce as much force as they can. Most of our speed, agility, and conditioning work moves from dry land to the ice at this time. (See “Phase Three” at left for three weeks of sample workouts from this phase, along with instructions for downloading more detailed information.) Phase Four: October through season’s end. We divide the hockey season into three parts: the first half of the game schedule, the university’s three-week winter break, and the second half of the schedule. During the first half of the season, we train two days a week, with a heavy total-body lift and a 30-minute circuit at the rink on Monday, followed by light weights on Wednesday. Over winter break, we train three days a week. The main goals are muscle growth and recouping any conditioning losses identified in the first half of the season. During the second half of the schedule, the team is pushing for a championship. The first lifting session of the week

is short but intense, and the second may be a light circuit or stretching and rest, depending on the coaches’ assessment of the team’s physical state. We repeat Dr. Potteiger’s tests before the conference tournament. And of course, the better the team performs on the ice, the longer this phase lasts. Phase Five: April. After the season, we again perform Dr. Potteiger’s tests to evaluate the effects of the long season. Our training at this time is geared toward rehabilitation and recovery. We hope that the recovery time, as well as the time off from training provided during final exams, will prepare the athletes for the return to Phase One in May. Collaboration between the strength staff, athletic trainers, coaches, and other specialists has been essential to developing our current program. It is an ever-evolving process that requires frequent communication and assessment. In other words, none of the strategies outlined in this article has been a magic bullet. Instead, as the team roster changes from season to season, we believe our long-term success depends on a strongly coordinated effort. n

www.lebertbuddysystem.com

Building Strength in Numbers Circle No. 149

T&C MAY/JUNE 2010

TR AINING-CONDITIONING.COM

Pilates and Swimmers #: ,&/ &/%&-."/

It’s official: Pilates has grown more than any other fitness activity in the last ten years, a whopping 456% increase in participation according to a 2010 report from the Sporting Goods Manufacturer’s Association.

Single Leg Stretch

Swimming

Purpose Develop pelvic stability and core control. Strengthen the abdominals.

That is no secret in the athletic training world. Many athletic trainers and strength and conditioning coaches are using the exercise to create an even musculature and optimal body alignment for their athletes.

Starting Position Sit on mat with both legs pulled into chest. Place inside hand on knee and outside hand on ankle and roll down with control as free leg straightens. Keep leg at a height that allows low back to remain stable. Keep the head up.

Purpose Strengthen back and hip extensors including erector spinae, hamstrings and gluteus maximus. Improve pelvic stability.

Perhaps in no sport is body alignment more crucial than swimming. Top-level swimmers need to work with the water, and the slightest misalignment can cause them to work against it. However, much of a swimmer’s training focuses on working the global muscles – or the outside musculature system. It does not work the inside ‘stabilizing’ system. This bilateral imbalance leaves a swimmer open to misalignments which make certain parts of the body work harder than they should. That can add seconds to a competitive time or – even worse – to a variety of tears, pulls or strains. Why Pilates? Since Pilates exercises focus on developing core control by integrating the trunk, pelvis and shoulder girdle, it can teach swimmers how to activate their inner support system to attain maximum balance and alignment as well as correct muscle firing patterns. A strong core will keep the scapulae, shoulders, pelvis and spine balanced and aligned, allowing swimmers to lift their arms up and out of the water without the usual straining of the neck muscles. This can lead to less overall wear and tear on the body and a faster swim. In addition, Pilates exercises are performed at a deliberate pace, with proper mind-body control. This approach translates well to the pool, where many swimmers need to concentrate less on how far they have gone and more on breathing, body orientation and balance for a steadier race. Here are two simple mat-based Pilates exercises that an athletic trainer can use to increase core strength and body alignment for a competitive swimmer.

1. Starting Position – Left hand on the inside of the right knee. Right hand on the outside of the right ankle

Movement Sequence Exhale – Release leg held into the chest, straighten it out below pull other leg in. Sink abdominals as you bring leg in, keep elbows wide and back steady. Inhale – Switch legs. Optimum Form Keep torso as still as possible, the head supported with minimal strain and the legs level with the eyes.

1. Lift the right arm and the left leg

Starting Position Lie prone on the mat with arms reaching overhead and the legs straight. Movement Sequence Reach one leg and the opposite arm out and up toward the ceiling. Switch the arm and leg quickly without losing the balance on the center of the torso. Breath can follow tempo of the swimming, for example inhale for two “strokes”, exhale for two “strokes” or inhale for 4 “strokes” and exhale for 4 “strokes”.

2. Lift the left arm and the right leg

Optimum Form Even rhythm through all four limbs and a still center while moving quickly.

Cueing and Imagery Keep shoulders down and elbows wide. Keep torso still. Imagine you are holding a glass of your favorite beverage on your abdomen and don’t spill it. Pull abdominals deeper in with every repetition. Don’t let abdominals rise..

Cueing and Imagery Keep center still as the limbs move. Imagine you have a water glass on the small of your back. Don’t spill it. Don’t rock hips from side to side. Reach legs out first, then up. Imagine your legs are reaching to the walls before lifting up. Keep shoulders anchored into the back as the arms move. Keep the neck long. Keep rhythm even through all four limbs.

Precautions For neck and shoulder injuries – support head, neck and upper body with a pillow or towels and work the lower body only.

Precautions Low back injuries – Client must tolerate back extension or avoid. Shoulder injuries – Lift the legs only.

2. Switch the leg and hand position

Ken Endelman is a contributing writer for Training and Conditioning and the Founder and CEO of Balanced Body®.

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½GEXMSR GSYVWI MR [LMGL ]SY [MPP PIEVR XLI /MRIWMS 8ETMRK 1IXLSH ERH LS[ MX [MPP FIRI½X ]SY [MXLMR ]SYV VIEPQ SJ TVEGXMGI (YVMRK XLI GSYVWI ]SY [MPP PIEVR XLI JYRHEQIRXEP GSRGITXW SJ XLI /MRIWMS 8ETMRK 1IXLSH ERH WTIRH LSYVW HSMRK LERHW SR ETTPMGEXMSRW JSV ZEVMSYW GPMRMGEP GSRHMXMSRW *SV QSVI MRJSVQEXMSR TPIEWI ZMWMX SYV [IFWMXI EX [[[ /MRIWMS8ETMRK GSQ

SURSHU HGXFDWLRQ SURSHU DSSOLFDWLRQ [[[ /MRIWMS8ETMRK GSQ NATA Booth No. 1225

8%4) Circle No. 150

training & conditioning’s preview of the

NATIONAL ATHLETIC TRAINERS’ ASSOCIATION SHOW

JUNE 22-25, 2010 PHILADELPHIA CONVENTION CENTER T&C NATA SHOW PREVIEW SPONSORED BY

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S

The information presented in the T&C NATA Show Preview is current as of April 30, 2010. For exhibitor updates, please refer to the official NATA Trade Show Planner and Exhibitory Directory, available in the June NATA News, in each edition of the Convention Daily News, and on-site at the 61st NATA Annual Meeting and Trade Show. Company

Booth

1-Shot Protein . . . . . . . . . . . . . . . . . . . . . . . 1164 833 S 650 E. Centerville, UT 84014-2531 888-691-7468 • www1shotprotein.com Categories: Nutrition 5-Hour ENERGY (Living Essentials) . . . . . . . . . . 940 38955 Hills Tech Dr., Farmington Hills, MI 48331 248-960-1700 • www.5hourenergy.com Categories: Nutrition Accelerated Care Plus Corp. . . . . . . . . . . . 1124 4850 Joule St., Ste. A1, Reno, NV 89502 800-350-1100 • www.acplus.com Categories: Electro/Laser/Light Therapy Accent Ventures, LLC . . . . . . . . . . . . . . . . . . 810 304 Righters Mill Road, Gladwyne, PA 19035 610-812-9134 • www.accentventures.com Categories: Rehab Equipment AccuVein, LLC . . . . . . . . . . . . . . . . . . . . . . . . 812 40 Goose Hill Road, Cold Spring Harbor, NY 11724 816-997-9400 • www.accuvein.com Categories: Trainer’s Room Active Ankle Systems, Inc. . . . . . . . . . . . . . 1900 Foot and ankle supports P.O. Box 68, Jeffersonville, IN 47130 800-800-2896 • www.activeankle.com Categories: Braces & Supports

See ad on page 13

ADVANCE Newsmagazines . . . . . . . . . . . . . 1921 2900 Horizon Dr., King of Prussia, PA 19406 610-278-1400 • www.advanceweb.com Categories: Educational Materials Aegis Sciences Corp. . . . . . . . . . . . . . . . . . . 936 345 Hill Ave., Nashville, TN 37210 615-255-2400 • www.aegislabs.com Categories: Management Tools

Company

Booth

American Academy of Podiatric Sports Medicine . . . . . . . . . . . . . . . . . . . . . 1451 109 Greenwich Dr., Walkersville, MD 21793 301-845-9887 • www.aapsm.org Categories: Professional Association American Red Cross . . . . . . . . . . . . . . . . . . 1017 CPR/AED for the Professional Rescuer and First Aid Training 2025 E Street NW, Washington, DC 20006 800-667-2968 • www.shopstaywell.com Categories: Educational Materials, CPR/First Aid

See ad on page 79

Amerx Health Care Corp. . . . . . . . . . . . . . . 1327 1300 S. Highland Ave., Clearwater, FL 33756 800-448-9599 • www.amerigel.com Categories: Trainer’s Room/Sports Med. Supplies, Antimicrobial Products Amrex Electrotherapy Equipment . . . . . . . . 846 641 E. Walnut St., Carson, CA 90746 800-221-9069 • www.amrex-zetron.com Categories: Electro/Laser/Light Therapy Andover Healthcare . . . . . . . . . . . . . . . . . . 1617 9 Fanaras Dr., Salisbury, MA 01952 800-432-6686 • www.andover-healthcare.com Categories: Trainer’s Room Antibody, Inc. . . . . . . . . . . . . . . . . . . . . . . . 1962 P.O. Box 143600, Fayetteville, GA 30214 877-546-2630 • www.antibodywear.com Categories: Athletic Equipment/Apparel, Braces & Supports Ari-Med Diversa Products Group . . . . . . . . 1110 The original developer of Flexall® 454 pain-relieving gel and the manufacturer of Bushwalker Bags. 1615 University Dr., Ste. 135, Tempe, AZ 85281 800-527-4923 • www.ari-med.com; www.bushwalkerbags.com Categories: Trainer’s Room

AFX-Ankle Foot maXimizer. . . . . . . . . . . . . 1643 293 Harvard Dr., Port Moody, BC, Canada V3H 1S9 604-644-9971 • www.afx-online.com Categories: Strength Training, Rehab Equipment

See ad on page 86

AG Technologies . . . . . . . . . . . . . . . . . . . . . 1144 461 Watchung Ave., Watchung, NJ 07069 908-754-9279 • www.argent47.com Categories: Antimicrobial Products

ArmourEx, LLC . . . . . . . . . . . . . . . . . . . . . . 1009 P.O.Box 187, Flint MI 48501-0187 810-691-2002 • www.armourex.com Categories: Braces & Supports

Alert Services, Inc. . . . . . . . . . . . . . . . . . . 1809 P.O. Box 1088, San Marcos, TX 78667 830-372-3333 • www.alertservices.com Categories: Braces & Supports, Trainer’s Room

Arrowhead Athletics . . . . . . . . . . . . . . . . . . 1612 220 Andover St., P.O. Box 4264 Andover, MA 01810 800-225-1516 • www.aatape.com Categories: Trainer’s Room

AlignMed, Inc. . . . . . . . . . . . . . . . . . . . . . . . . 737 2400 Pullman St., Santa Ana, CA 92705 800-916-ALIGN • www.alignmed.com Categories: Braces & Supports Aline Systems, Inc. . . . . . . . . . . . . . . . . . . . 964 123 Pleasant St., Marblehead, MA 01945 800-736-9005 • www.aline.com Categories: Orthotics AlterG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 820 AlterG Anti-Gravity Treadmill enables natural running mechanics with reduced impact. 48438 Milmont Dr., Fremont, CA 94538 510-270-5900 • www.Alter-G.com Categories: Strength Training & Cardio Equip.

ASEA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 852 6440 S. Millrock Dr., Ste. 100 Salt Lake City, UT 84121 801-928-2100 • www.teamasea.com Categories: Nutrition ASICS America Corp. . . . . . . . . . . . . . . . . . 1961 29 Parker Rd, Ste. 100, Irvine, CA 92618 800-333-8404 • www.asicsamerica.com Categories: Athletic Equipment/Apparel

Company

Booth

Athletix Products by Contec, Inc. . . . . . . . . 1850 Athletix Products, manufacturer of equipment maintenance products used by patrons and employees 525 Locust Grove, Spartanburg, SC 29303 800-289-5762 • www.athletixproducts.com Categories: Antimicrobial Products, Strength Training & Cardio Equip., Trainer’s Room, Equipment Maintenance Products

See ad on page 85

Back on Track USA, Inc. . . . . . . . . . . . . . . . . 957 19 Addison Rd., Howell, NJ 07731 954-647-4003 • www.backontrackproducts.com Categories: Braces & Supports Bailey Manufacturing Co. . . . . . . . . . . . . . . 1613 Athletic training and sports medicine furniture and equipment 118 Lee St., Lodi, OH 44254 800-321-8372 • www.BaileyMfg.com Categories: Athletic Equipment/Apparel, Rehab Equipment, Trainer’s Room, Aquatic Equipment

See ad on page 75

Battle Creek Equipment . . . . . . . . . . . . . . . 1958 307 West Jackson St., Battle Creek, MI 49037 800-253-0854 • www.battlecreekequipment.com Categories: Trainer’s Room, Rehab Equipment Benchmade Knife Co. . . . . . . . . . . . . . . . . . 806 Rescue hooks and quality edged tools made in USA 300 Beavercreek Rd., Oregon City, OR 97045 800-800-7427 • www.benchmade.com Categories: Trainer’s Room

See ad on page 101

Bio Compression Systems . . . . . . . . . . . . . 1226 120 W. Commercial Ave., Moonachie, NJ 07074 800-222-7867 • www.biocompression.com Categories: Athletic Equipment/Apparel, Braces & Supports Biodex Medical Systems. . . . . . . . . . . . . . . 1525 20 Ramsay Rd., Shirley, NY 11967 800-224-6339 • www.biodex.com Categories: Strength Training & Cardio Equipment, Rehab Equipment BioEx Exercise Fitness Software . . . . . . . . 1150 P.O.Box 926, Smithville, TX 78957 800-750-2756 • www.bioexsystems.com Categories: Rehab Equipment, Software Biomet Bracing . . . . . . . . . . . . . . . . . . . . . . . 850 100 Interpace Pkwy., Parsippany, NJ 07054 800-526-2579 • www.ebimedical.com Categories: Braces & Supports BioTech Medical, LLC/SpectraSan . . . . . . . 1638 7800 Whipple Ave. NW, North Canton, OH 44720 800-284-9857 • www.spectrasan.com Categories: Antimicrobial Products Biowave Corp. . . . . . . . . . . . . . . . . . . . . . . . . 945 16 Knight St., Norwalk, CT 06851 877-BIOWAVE • www.biowave.com Categories: Electro/Laser/Light Therapy BiPro USA . . . . . . . . . . . . . . . . . . . . . . . . . . 1943 All natural unflavored whey protein isolate– NOWNSF Sport Certified™ 11000 W. 78th St., Ste. 210, Eden Prairie, MN 55344 877-MYBIPRO • www.BiProUSA.com Categories: Supplements

See ad on page 45

See ad on page 60

Aspaeris . . . . . . . . . . . . . . . . . . . . . . . . . . . 1863 P.O. Box 3818, Woodbridge, CT 06525 480-449-9000 • www.aspaeris.com Categories: Athletic Equipment/Apparel

Ambra LeRoy Medical Products . . . . . . . . 1041 4335-C Taggart Creek Rd., Charlotte, NC 28208 866-203-4760 • www.ambraleroy.com Categories: Trainer’s Room

Athletes’ Performance . . . . . . . . . . . . . . . . . 947 650 S. Athletes’ Pl., Tempe, AZ 85281 480-449-9000 • www.athletesperformance.com Categories: Training Facilities

Bledsoe Brace Systems . . . . . . . . . . . . . . . 1029 2601 Pinewood Dr., Grand Prairie, TX 75051 888-253-3763 • www.bledsoebrace.com Categories: Braces & Supports

66 T&C T&CMay/June May/June2010 2010 66

BiViax GmbH & Co. KG . . . . . . . . . . . . . . . . 1649

TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

E3 >CB 7<B= =C@ 6G2@/B7=< C<7BA 7A<Â¸B B6/B @34@3A67<5-

Q`O[S`a^]`ba[SR Q][ Circle No. 151

NATA Booth No. 1701

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S

Company

Booth

Company

Booth

Company

Booth

Bob McCloskey Insurance . . . . . . . . . . . . . . 816 P.O. Box 511, Matawan, NJ 07747 800-445-3126 • www.bobmccloskey.com Categories: Insurance

CGA Associates, Inc. . . . . . . . . . . . . . . . . . . 1753 34 W. Main St., Freehold, NJ 07728 800-684-1404 • www.cgaassociates.com Categories: Insurance

CSMI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1217 101 Tosca Drive, Stoughton, MA 02072 781-297-2034 • www.csmisolutions.com Categories: Rehab Equipment, Software

Books of Discovery . . . . . . . . . . . . . . . . . . . . 828 2539 Spruce St., Boulder, CO 80302 800-775-9227 • www.booksofdiscovery.com Categories: Educational Materials

CHAMPLON, Inc. . . . . . . . . . . . . . . . . . . . . . . 800 P.O. Box 1245, Valparaiso, IN 46384 219-477-4072 • www.champlon.com Categories: Trainer’s Room/Sports Med. Supplies

CustMBite, LLC . . . . . . . . . . . . . . . . . . . . . . 1063 3 Barker Ave., 4th fl., White Plains, NY 10601 914-843-9637 • www.custombite.com Categories: Athletic Equipment/Apparel

Borden Perlman . . . . . . . . . . . . . . . . . . . . . 1448 2000 Lenox Dr., Ste. 202, Lawrenceville, NJ 08648 800-932-4476 • www.bordenperlman.com Categories: Insurance

CleenFreek® SportsHygiene® . . . . . . . . . 1413 1248 Ticonderoga, St. Louis, MO 63017 800-591-3585 • www.sportshygiene.com Categories: Antimicrobial Products, Trainer’s Room

Bracemasters International, LLC. . . . . . . . 1262 5075 S. Emmer Dr., New Berlin, WI 53151 888-790-6880 • www.bracemasters.com Categories: Braces & Supports

Cleveland Chiropractic College–Kansas City . . 1127 10850 Lowell Ave., Overland Park, KS 66210 800-467-2252 • www.cleveland.edu Categories: Educational Materials

CytoSport (Muscle Milk) . . . . . . . . . . . . . . . . 825 Functional hydration and sports nutrition products 4795 Industrial Way, Benicia, CA 94510 888-298-6629 • www.cytosport.com Categories: Nutrition

Brain-Pad, Inc. . . . . . . . . . . . . . . . . . . . . . . 1541 Maker of mouth guards and mouth guard cleaning systems 322 Fayette St., Conshohocken, PA 19428 888-424-9477 • www.brainpads.com Categories: Trainer’s Room/Sports Med. Supplies Athletic Equipment/Apparel

See ad on page 88

BREG, Inc. . . . . . . . . . . . . . . . . . . . . . . . . . . 1116 2611 Commerce Way, Vista, CA 92083 800-897-2734 • www.breg.com Categories: Braces & Supports, Hot & Cold Treatment BSN Medical . . . . . . . . . . . . . . . . . . . . . . . . 1211 5825 Carnegie Rd., Charlotte, NC 28209 800-537-1063 • www.bsnmedical.com Categories: Trainer’s Room BTE Technologies, Inc. . . . . . . . . . . . . . . . . 1129 7455-L New Ridge Rd., Hanover, MD 21076 800-331-8845 • www.btetech.com Categories: Management Tools, Rehab Equipment BTL Industries, Inc. . . . . . . . . . . . . . . . . . . . . 749 400 Galleria Pky., Ste. 1500, Atlanta, GA 30339 423-638-6171 • www.btlnet.com Categories: Rehab Equipment Cajun Sports Cream . . . . . . . . . . . . . . . . . . 1550 604 Hosanna Ct., Irving, TX 75061 877-441-9555 • www.cajunsportscream.com Categories: Trainer’s Room California University of Pennsylvania . . . . . 805 CalU offers 100-percent online degree programs for athletic trainers 250 University Ave., California, PA 15419 866-595-6348 • www.calu.edu/go Categories: Educational Materials, College degree and Continuing Education Programs

See ad on page 26

Calzone/Anvil Case Co. . . . . . . . . . . . . . . . . 956 225 Black Rock Ave., Bridgeport, CT 06605 800-243-5152 • www.calzonecase.com Categories: Trainer’s Room/Sports Med. Supplies Cardiac Science Corporation . . . . . . . . . . . 1839 3303 Monte Villa Pkwy., Bothell, WA 98021 800-426-0337 • www.cardiacscience.com Categories: Rehab Equipment, AEDs (defibrillators)

Clif Bar and Company . . . . . . . . . . . . . . . . 1952 1610 5th Street, Berkeley, CA 94710 800-254-3227 • www.clifbar.com Categories: Nutrition Clinton Industries, Inc. . . . . . . . . . . . . . . . . . 902 1140 Edison St., York, PA 17403 800-441-9131 • www.clinton-ind.com Categories: Rehab Equipment, Trainer’s Room CNS Vital Signs . . . . . . . . . . . . . . . . . . . . . . 1865 598 Airport Blvd., Ste. 1400, Morrisville, NC 27560 888-750-6941 • www.cnsvs.com Categories: Management Tools, Software Coating Specialists . . . . . . . . . . . . . . . . . . . 1057 1030 Doris Road, Auburn Hills, MI 48326 248-292-0880 • www.fightbacteria.com Categories: Antimicrobial Products, Trainer’s Room Coldtub, makers of The PolarPool™ . . . . . 1937 The PolarPool™ cryotherapy spa offers cold water therapy, hot water therapy, and saltwater therapy all in one. 576 Lowell St., Lynnfield, MA 01940 617-480-7683 • www.thepolarpool.com Categories: Hot & Cold Treatment, Rehab Equipment See ad on page 26

Collins Sports Medicine . . . . . . . . . . . . . . . 1545 370 Paramount Dr., Raynham, MA 02767 800-886-2825 • www.collinssportsmedicine.com Categories: Braces & Supports, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room Covidien . . . . . . . . . . . . . . . . . . . . . . . . . . . 1425 TELFA wound dressings by Covidien are effective against MRSA and Staphylococcus aureus. 15 Hampshire St., Mansfield, MA 02048 800-962-9888 • www.covidien.com Categories: Trainer’s Room and Antimicrobial Products

See ad on page 23

Cramer Products, Inc. . . . . . . . . . . . . . . . . . 1701 Founding member of the NATA 153 W. Warren; P.O. Box 1001, Gardner, KS 66030 800-345-2231 • www.cramersportsmed.com Categories: Braces & Supports, Antimicrobial Products, Rehab Equipment, Trainer’s Room See ad on page 67

CDM Sport . . . . . . . . . . . . . . . . . . . . . . . . . . 1724 816 Ladera Dr., Fort Worth, TX 76108 800-400-7542 • www.cdmsport.com Categories: Rehab Equipment

Create-Safety . . . . . . . . . . . . . . . . . . . . . . . . 857 P.O. Box 151, Tarentum, PA 15084 888-839-2705 • www.create-safety.com Categories: Trainer’s Room/Sports Med. Supplies

CELOX Sales . . . . . . . . . . . . . . . . . . . . . . . . . 727 Riverview Commerce Park, 400 Riverwalk Pkwy., Ste. 300, Buffalo, NY 14150 866-99CELOX • www.celoxsales.com Categories: Trainer’s Room, Safety Supplies

Cropper Medical, Inc. . . . . . . . . . . . . . . . . . 1037 240 E. Hersey St., Ste. 2, Ashland, OR 97520 800-541-2455 • www.bioskin.com Categories: Athletic Equipment/Apparel, Braces & Supports

68 T&C T&C May/June 2010 68 May/June 2010

See ad on Back Cover

Deep Muscle Stimulator . . . . . . . . . . . . . . . 1120 P.O. Box 13630, Palm Desert, CA 92255 877-368-7523 • www.d-m-s.com Categories: Massage, Rehab Equipment Defender Mouthguard Laboratories, LLC . . . . . . . . . . . . . . . . . . . . 1450 467 Central Park Avenue, Yonkers NY, 10704 888-653-3336 • www.defendermouthguards.com Categories: Sports Med. Supplies, Athletic Equipment Delmar Cengage Learning . . . . . . . . . . . . . 1011 5 Maxwell Dr., Clifton Park, NY 12065 800-648-7450 • www.delmarlearning.com Categories: Educational Materials, Management Tools DJO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1717 Improving lives with medical devices that prevent, treat and rehabilitate musculoskeletal conditions 1430 Decision St., Vista, CA 92081 800-321-9549 • www.djortho.com Categories: Braces & Supports

See ad on page 22

Dr. Hoy’s Natural Pain Relief Gel . . . . . . . . 1841 866-674-8000 • www.drhoys.com Categories: Trainer’s Room Dr. Jill’s Foot Pads . . . . . . . . . . . . . . . . . . . 1163 Your complete foot pad source for felts, foams and moleskin 602 South Military Trail, Deerfield Beach, FL 33442 866-366-8723 • www.DrJillsFootPads.com Categories: Braces & Supports, Orthotics See ad on page 77

Drug Free Sport (aka National Center for Drug Free Sports) . . . . . . . . . . . . . . . . . 1529 2537 Madison Ave., Kansas City, MO 64108 816-474-8655 • www.drugfreesport.com Categories: Educational Materials Dynatronics Corp. . . . . . . . . . . . . . . . . . . . . 1624 Dynatronics manufactures and distributes advanced-technology medical devices, supplies, treatment tables, and rehabilitation equipment. 7030 Park Centre Dr., Salt Lake City, UT 84121 800-874-6251 • www.dynatronics.com Categories: Braces & Supports, Electro/Laser/Light Therapy, Rehab Equipment, Hot & Cold Treatment

See ad on Inside Back Cover

Econoline Products . . . . . . . . . . . . . . . . . . . 1310 1800 Industrial Center Cir., Charlotte, NC 28213 800-367-8319 • wwww.econoline.com Categories: Trainer’s Room Ekho Heart Rate Monitors . . . . . . . . . . . . . 1917 1624 Harmon Pl., Ste. 207 Minneapolis, MN 55403 612-922-3766 • www.ekho.us Categories: Trainer’s Room TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

DON’T LET MRSA TAKE YOU OUT OF THE GAME MRSA stands for methicillin-resistant staphylococcus aureus. It is a strain of staph infection that is resistant to the broad-spectrum antibiotics commonly used to treat it. If you notice any of the below symptoms (or any abnormal skin conditions), NOTIFY YOUR MEDICAL STAFF IMMEDIATELY, it could be a matter of life or death. Q

Boils: tender, red lumps that swell and get pimple-like white heads. They can form on oily or moist skin such as neck, armpits, groin, and buttocks.

Small red bumps that look like spider bites or ingrown hairs.

Pain out of proportion to skin conditions.

USE HIBICLENS TO HELP PROTECT YOUR ATHLETE. Hibiclens and Hibistat are FDA regulated antimicrobial skin cleansers that contain chlorhexidine gluconate (CHG). CHG not only kills germs quickly, but it also continues to kill germs for up to 6 hours1 after use making Hibiclens and Hibistat an integral part of effective protection against MRSA and other skin infections. Hibiclens and Hibistat can help with effective infection prevention in your facility - helping prevent skin infections that could potentially take key athletes out for a game or an entire season. When washing with Hibiclens is not an option, continue infection prevention with Hibistat, available in convenient towelette packets.

You can ﬁnd Hibiclens in the ﬁrst-aid aisle at CVS, Walgreens, Rite Aid, Wal-Mart, and Target. Hibistat is available at CVS, Rite Aid, and Stop & Shop. Hibiclens and Hibistat are also available through your athletic distributor.

TR AINING-CONDITIONING.COM

1 Study #030917-150. The Mölnlycke Health Care, Biogel®, Hibiclens® and BARRIER® names and logos are registered globally to one or more of the Mölnlycke Health Care Group of Companies. Distributed by Mölnlycke Health Care US, LLC, Norcross, Georgia 30092. ©2010 Mölnlycke Health Care AB. All rights reserved. 1.800.843.8497 www.hibiclens.com

Circle No. 152

T&C May/June 2010

NATA Booth No. 1311

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S Company

Booth

Elgin Manufacturing . . . . . . . . . . . . . . . . . . 1162 270 Eisenhower Lane North #4, Lombard, IL 60148 800-279-3762 • www.elginex.com Categories: Strength Training & Cardio Equipment,Trainer’s Room/Sports Med. Supplies enlyten Independent Distributors . . . . . . . 1449 6737 S. 85th E. Ave., Tulsa, OK 74133 888-436-5983 • www.enlyten.com Categories: Nutrition Euro International, Inc. . . . . . . . . . . . . . . . 1960 5906 Breckenridge Pkwy., Ste. G,Tampa, FL 33610 800-378-2480 • www.eurosportsmedicine.com Categories: Braces & Supports, Foot Care evoShield . . . . . . . . . . . . . . . . . . . . . . . . . . 1351 300 Commerce Blvd., Bogart, GA 30622 770-725-2724 • www.evoShield.com Categories: Athletic Equipment/Apparel F.A. Davis Company . . . . . . . . . . . . . . . . . . 1125 1915 Arch St., Philadelphia, PA 19103 800-323-3555 • www.fadavis.com Categories: Educational Materials, Publisher Fabrifoam Products . . . . . . . . . . . . . . . . . . . 717 900 Springdale Dr., Exton, PA 19341 800-577-1077 • www.fabrifoam.com Categories: Trainer’s Room/Sports Med. Supplies Fastech Labs . . . . . . . . . . . . . . . . . . . . . . . . 1954 1100 Owendale Dr., Ste. J, Troy, MI 48033 248-528-9800 • www.fastechfootsupport.com Categories: Braces & Supports, Orthotics Ferno . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1113 Underwater treadmills, custom wood beam and fiberglass pools, and whirlpool tanks 70 Weil Way, Wilmington, OH 45177 888-206-7802 • fernoperformancepools.com Categories: Rehab Equipment

See ad on page 87

Ferris Mfg. Corp. . . . . . . . . . . . . . . . . . . . . . 1929 16W300 83rd St., Burr Ridge, IL 60527 800-765-9636 • www.polymem.com Categories: Trainer’s Room Fitness Anywhere . . . . . . . . . . . . . . . . . . . . . 965 TRX improves athletes’ performance and durability with minimal investment. 1660 Pacific Ave., San Francisco, CA 94109 888-878-5348 • www.fitnessanywhere.com Categories: Athletic Equipment/Apparel, Educational Materials, Rehab Equipment, Strength Training & Cardio Equip., Trainer’s Room See ad on page 38

Flex-Power, Inc. . . . . . . . . . . . . . . . . . . . . . . 723 1563 Solano Ave. Box #171, Berkeley, CA 94706 866-353-9769 • www.flexpower.com Categories: Trainer’s Room/Sports Med. Supplies Foot Management, Inc. . . . . . . . . . . . . . . . . 1709 7201 Friendship Rd., Pittsville, MD 21850 800-HOT-FOOT • www.footmanagement.com Categories: Braces & Supports, Orthotics Forcefield Protective Products . . . . . . . . . 1959 1 University Plaza, Ste. 405, Hackensack, NJ 07601 800-471-3417 • www.forcefieldheadbands.com Categories: Athletic Equipment/Apparel Game Ready . . . . . . . . . . . . . . . . . . . . . . . . 1743 1201 Marina Village Pkwy., Ste. 200, Alameda, CA 94501 888-426-3732 • www.gameready.com Categories: Braces & Supports, Rehab Equipment

70 T&C T&CMay/June May/June2010 2010 70

Company

Booth

Gatorade Co., The . . . . . . . . . . . . . . . . . . . . 1503 Science-based hydration, nourishment, and performance solutions for athletes 555 W. Monroe St., Chicago, IL 60661 800-88-GATOR • www.gatorade.com Categories: Nutrition

See ad on page 3

GE Healthcare Lunar . . . . . . . . . . . . . . . . . . . 811 384 Wright Brothers Drive Salt Lake City, UT 84116 801-517-6435 • www.gehealthcare.com/usen/ ultrasound/products/lbook_index.html Categories: Electro/Laser/Light Therapy Gear 2000/Z-Cool . . . . . . . . . . . . . . . . . . . . 1329 13 Fern Ct., Hilton Head Island, SC 29928 800-527-1988 • www.gear2000.com Categories: Athletic Equipment/Apparel General Physiotherapy . . . . . . . . . . . . . . . . 1021 13222 Lakefront Dr., St. Louis, MO 63045 800-237-1832 • www.G5.com Categories: Massage Equipment General Tools & Instruments . . . . . . . . . . . 1767 80 White St., New York, NY 10013 800-697-8665 • www.generaltools.com Categories: Trainer’s Room Gladiator® by Sport Guard International . . . 1128 Gladiator custom mouthguards 3451 W. Allegheny Ave., Philadelphia, PA 19132 877-848-2737 • www.customguards.com Categories: Athletic Equipment/Apparel, Trainer’s Room

See ad on page 93

GoToMySportsPhysical.com . . . . . . . . . . . . 1950 www.gotomysportsphysical.com Categories: Management Graston Technique® . . . . . . . . . . . . . . . . . 1837 8450 Westfield Rd., Ste. 200, Indianapolis, IN 46240 888-926-2727 • www.grastontechnique.com Categories: Rehab Equipment, Trainer’s Room Grimm Scientific Industries, Inc. . . . . . . . . 1145 P.O. Box 2143, Marietta, OH 45750 800-223-5395 • www.grimmscientific.com Categories: Hot & Cold Treatment, Rehab Equipment Hapad, Inc. . . . . . . . . . . . . . . . . . . . . . . . . . 1027 5301 Enterprise Blvd., Bethel Park, PA 15102 800-544-2723 • www.hapad.com Categories: Braces & Supports Hartmann USA, Inc. . . . . . . . . . . . . . . . . . 1650 481 Lakeshore Pkwy., Rock Hill, SC 29730 803-985-1130 • www.hartmann-conco.com Categories: Trainer’s Room Health Enterprises, Inc. . . . . . . . . . . . . . . . 1913 We offer a multitude of products for athletes and trainers. 90 George Lever Dr., North Attleboro, MA 02760 800-633-4243 • www.healthenterprises.com Categories: Braces & Supports, Hot & Cold Treatment

Company

Booth

Henry Schein, Inc. . . . . . . . . . . . . . . . . . . . . 1517 135 Duryea Rd. M-460, Melville, NY 11747 800-972-2611 • www.henryschein.com Categories: Trainer’s Room/Sports Med. Supplies Hibiclens/Hibistat (Molnlycke Health Care) . . . 1311 Hibiclens and Hibistat are FDA regulated antimicrobial skin cleansers. 5550 Peachtree Parkway, Norcross, GA 30092 800-805-8585 • www.hibiclens.com Categories: Educational Materials, Antimicrobial Products, Trainer’s Room/Sports Med. Supplies

See ad on page 69

Hologic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 803 35 Crosby Dr., Bedford, MA 01730 781-999-7300 • www.hologic.com Categories: Trainer’s Room HQ, Inc. CorTemp™ . . . . . . . . . . . . . . . . . . 1044 Core-body temperature monitoring systems, featuring the CorTemp™ ingestible temperature pill 210 9th Street Drive West, Palmetto, FL 34221 941-723-4197 • www.hqinc.net Categories: Heat Stress, Trainer’s Room See ad on page 97

Human Kinetics, Inc. . . . . . . . . . . . . . . . . . . 1526 1607 N. Market St., Champaign, IL 61820 800-747-4457 • www.humankinetics.com Categories: Educational Materials HumanPerformanceGlobal.com . . . . . . . . . . 865 www.humanperformanceglobal.com Categories: Educational Materials HydroWorx International, Inc. . . . . . . . . . . . 925 Premium-quality aquatic therapy pools and services 1420 Stoneridge Dr., Ste. C, Middletown, PA 17057 800-753-9633 • www.hydroworx.com Categories: Rehab Equipment

See ad on page 73

Hyperbaric Oxygen Therapy USA . . . . . . . . . 908 900 South Ave., Ste 200, Staten Island, NY 10314 877-426-8333 • www.hbtusa.com Categories: Trainer’s Room, Rehab Equipment Icon Medical, LLC . . . . . . . . . . . . . . . . . . . . 1207 501 Trafalgar Place, Matthews, NC 28105-2464 704-814-4629 • www.iconmedical.net Categories: Trainer’s Room/Sports Med. Supplies iCoolsport . . . . . . . . . . . . . . . . . . . . . . . . . . 1947 714-422-4332 • www.icoolsport.com/usa Categories: Hot & Cold Treatment, Rehab Equipment IDP Technologies . . . . . . . . . . . . . . . . . . . . 1853 13409 Saticoy St., Hollywood, CA 91605 818-904-9800 • www.idpglobal.com Categories: Trainer’s Room Impact Athletic . . . . . . . . . . . . . . . . . . . . . . . 849 Athletic training room taping tables, supply cabinets plus mobile athletic training tables for the sidelines 3400 Tech Circle, Kalamazoo, MI 49008-5612 269-978-3503 • www.impact-athletic.com Categories: Trainer’s Room/Sports Med. Supplies

See ad on page 98

See ad on page 25

HeartSine Technologies . . . . . . . . . . . . . . . 1926 105 Terry Dr., Newton, PA 18940 866-478-7463 • www.heartsine.com Categories: Trainer’s Room

ImPACT Concussion Management Software . . . . . . . . . . . . . . . . 1524 2000 Technology Dr., Ste. 150, Pittsburgh, PA 29925 877-646-7991 • www.impacttest.com Categories: Management Tools, Software

Helio Medical Supplies, Inc . . . . . . . . . . . . 1264 Acupuncture and Medical Supplies 606 Charcot Ave., San Jose, CA 95131 800-672-2726 • www.heliomed.com Categories: Electro/Laser/Light Therapy

See ad on page 103

Innovative Sports Training, Inc. . . . . . . . . . 1107 3711 N. Ravenswood, Ste. 150, Chicago, IL 60613 773-244-6470 • www.innsport.com Categories: Management Tools TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

VISIT US AT THE 2010 NATA ANNUAL CONVENTION—BOOTH #1237 in the battle for hard-surface disinfection, you’ll need

BROAD-SPECTRUM POWER

A powerful disinfectant safe for sensitive equipment... That’s Healthcare facility disinfectants need to be aggressive agents against a broad spectrum of pathogens. Yet, many times over, that aggression extends beyond the realm of microorganisms and brutalizes sensitive equipment, often voiding warranties and rendering your costly investment useless. That’s where PROTEX Disinfectant Spray is different. Protex is an EPA approved, one-step spray that effectively kills a wide range of bacteria, viruses, and fungi including: • MRSA

• HIV

• Coronavirus • E-coli • VISA

NOW AVAILABLE IN 32 OZ. TRIGGER-SPRAY BOTTLE Protex Disinfectant Spray is available in 12 oz. spray and 32 oz. trigger-spray bottles and is currently available for sale only in USA and Puerto Rico.

• VRE

• HBV

• Salmonella • HCV

• Herpes • Influenza

• Norwalk Virus

And since it’s alcohol-free, PROTEX can be used on a variety of non-porous surfaces such as ultrasound transducers and probes, mammography compressor plates, other non-surgical surfaces.

one step disinfection and sensitive equipment safety with disinfectant spray. Visit www.parkerlabs.com/protex for a complete list of uses. ISO 13485:2003

Circle No. 153

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S Company

Booth

IntelaMetrix, Inc. . . . . . . . . . . . . . . . . . . . . . 1957 BodyMetrix System–hand held ultrasound device for body composition analysis. 6246 Preston Ave., Livermore, CA 94551 877-838-9918 • www.intelametrix.com Categories: Strength Training & Cardio Equip. See ad on page 105

Jaybird & Mais, Inc. . . . . . . . . . . . . . . . . . . 1428 360 Merrimack St., Lawrence, MA 01843 800-765-2473 • www.jaybird.com Categories: Trainer’s Room JD Nelson & Associates/Safe4Hours . . . . . . 808 5901 Chandler Ct., Suite A, Westerville, OH 43082 888-368-7477 • www.safe4hours.com Categories: Antimicrobial Products, Trainer’s Room/Sports Med. Supplies Johnson & Johnson Sports Medicine . . . . 1303 199 Grandview Rd., Skillman, NJ 08558 908-874-2403 • www.jnj.com Categories: Trainer’s Room Joint Active Systems, Inc. . . . . . . . . . . . . . 1166 2600 S. Raney, Effingham, IL 62401 800-879-0117 • www.jointactivesystems.com Categories: Rehab Equipment Jones & Bartlett Publishers, Inc. . . . . . . . . 1838 40 Tall Pine Dr., Sudbury, MA 01776 800-832-0034 • www.jbpub.com Categories: Educational Materials K&K Insurance Group, Inc. . . . . . . . . . . . . . 1336 1712 Magnavox Way, Ft. Wayne, IN 46804 800-441-3994 • www.kandkinsurance.com Categories: Insurance Keffer Development Services, LLC . . . . . . . . 836 24 Village Park Dr., Grove City, PA 16127 888-328-2577 • www.kefferdevelopment.com Categories: Management Tools Keiser Corp. . . . . . . . . . . . . . . . . . . . . . . . . . . 949 Low impact, pneumatic resistance equipment utilized by athletes, fitness enthusiasts, and rehabilitation experts worldwide. 2470 S. Cherry Ave., Fresno, CA 93706 800-888-7009 • www.keiser.com Categories: Strength Training & Cardio Equip.

See ad on page 8

KEY Functional Assessments, Inc. . . . . . . . 1108 300 Carlsbad Village Dr., Ste. 108-A, #99, Carlsbad, CA 92008 800-333-3KEY • www.keymethod.com Categories: Rehab Equipment Kinesio® Taping . . . . . . . . . . . . . . . . . . . . . 1225 Therapeutic taping method for comfort & stability 3901 Georgia St. NE, Ste. F2, Albuquerque, NM 87110 888-320-8273 • www.kinesiotaping.com Categories: Trainer’s Room, Elastic Therapeutic Tape See ad on page 64

Kinetic Innovations . . . . . . . . . . . . . . . . . . . . 937 P.O. Box 8704, Omaha, NE 68108 712-347-5152 • www.kineticinnovations.com Categories: Braces & Supports KLM Laboratories, Inc. . . . . . . . . . . . . . . . . 813 28280 Alta Vista Ave., Santa Clarita, CA 91355 800-556-3668 • www.klmlabs.com Categories: Trainer’s Room Kneebourne Therapeutic . . . . . . . . . . . . . . 1843 The elite seat® provides an effective and safe way to rehabilitate knees through symmetric motion 15299 Stoney Creek Way, Noblesville, IN 46060 866-756-3706 • www.eliteseat.com Categories: Rehab Equipment

See ad on Inside Front Cover

72 T&C T&CMay/June May/June2010 2010 72

Company

Booth

Company

Booth

Korey Stringer Institute/University of Connecticut Neag School of Education . . . 1046 Gentry Bldg. U-2064, Storrs, CT 06269 860-486-0265 • www.ksi.uconn.edu Categories: Educational Materials

Med Spec (ASO) . . . . . . . . . . . . . . . . . . . . . 1229 Med Spec offers the ASO and ASO EVO ankle stabilizer. 4600-K Lebanon Rd., Charlotte, NC 28227 800-582-4040 • www.medspec.com Categories: Braces & Supports

La Pointique Int’l, Ltd. . . . . . . . . . . . . . . . . 1925 1030 Industry Dr., #32C, Tukwila, WA 98188 206-575-8843 • www.lp-support.com Categories: Braces & Supports, Trainer’s Room/ Sports Med. Supplies

Medco Sports Medicine . . . . . . . . . . . . . . . 1101 500 Fillmore Ave., Tonawanda, NY 14150 800-556-3326 • www.medco-athletics.com Categories: Trainer’s Room

Lippincott Williams & Wilkins - WKH . . . . 1148 530 Walnut St., Philadelphia, PA 19106 800-638-3030 • www.lww.com Categories: Educational Materials LiteCure, LLC . . . . . . . . . . . . . . . . . . . . . . . . 1157 250 Corporate Blvd., Ste. B, Newark, DE 19702 302-709-0408 • www.litecure.com Categories: Electro/Laser/Light Therapy Lumos, Inc. . . . . . . . . . . . . . . . . . . . . . . . . 1053 3212 N. University Ave., Provo, UT 84604 801-655-0519 • www.kttape.com Categories: Trainer’s Room/Sports Med. Supplies M.S. Plastics, Inc. . . . . . . . . . . . . . . . . . . . . 1045 10 Park Pl., Butler, NJ 07405 800-593-1802 • www.msplastics.com Categories: Trainer’s Room Magister Corp. . . . . . . . . . . . . . . . . . . . . . . 1849 P.O. Box 4323, Chattanooga, TN 37405 800-396-3130 • www.magistercorp.com Categories: Strength Training & Cardio Equip. Markwort Sporting Goods . . . . . . . . . . . . . 1048 1101 Research Blvd., St. Louis, MO 63132 800-937-4824 • www.markwort.com Categories: Athletic Equipment/Apparel Marsh Global Consumer . . . . . . . . . . . . . . . 1426 1440 Renaissance Dr., Park Ridge, IL 60068 800-503-9230 • www.seaburychicago.com Categories: Insurance Massaging Insoles by BestSole, Inc.. . . . . 1859 P.O. Box 244169, Boynton Beach, FL 33424 866-301-3338 • www.massaginginsoles.com Categories: Athletic Equipment/Apparel, Trainer’s Room/Sports Med. Supplies Master Spas® . . . . . . . . . . . . . . . . . . . . . . . 757 Commercial Therapy and Training Swim Spas. Propeller driven current 6927 Lincoln Parkway, Fort Wayne, IN 46804 260-436-9100 • www.masterspas.com Categories: Hot & Cold Treatment, Rehab Equipment, Strength Training & Cardio Equip.

See ad on page 49

MBT–The Anti-Shoe . . . . . . . . . . . . . . . . . . 1757 515 River St., Unit D, Hailey, ID 83333 866-326-2724 • www.swissmasai.com Categories: Athletic Equipment/Apparel McDavid . . . . . . . . . . . . . . . . . . . . . . . . . . . 1117 Performance and protective apparel, sports medicine products, cups and supporters. 10305 Argonne Dr., Woodridge, IL 60517 800-237-8254 • www.mcdavidusa.com Categories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Trainer’s Room

See ad on page 34

McGraw-Hill Higher Education . . . . . . . . . . 1852 1285 Fern Ridge Pkwy., Ste. 200 St. Louis, MO 63141 800-338-3987 • www.mhhe.com Categories: Educational Materials

See ad on page 83

Medi-Dyne Healthcare Products . . . . . . . . 1551 1812 Industrial Blvd., Colleyville, TX 76034 800-810-1740 • www.medi-dyne.com Categories: Rehab Equipment, Trainer’s Room MedPac Bags, Inc. . . . . . . . . . . . . . . . . . . . 1036 The most professional medical bags available 7324 Amberwood Ln., Savage, MN 55378 800-414-9031 • www.medicalbags.com Categories: Athletic Trainer Medical Bags

See ad on page 105

MedZone® Corp. . . . . . . . . . . . . . . . . . . . . 1109 P.O. Box 2068, Sun City, AZ 85372 866-MEDZONE • www.medzonecorp.com Categories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Med. Supplies Mettler Electronics Corp. . . . . . . . . . . . . . . 1808 Manufacturer and distributor of ultrasound, stimulation, massage and therapy products 1333 S. Claudina St., Anaheim, CA 92805 800-854-9305 • www.mettlerelectronics.com Categories: Electro/Laser/Light Therapy, Hot & Cold Treatment, Rehab Equipment, Topical Analgesics

See ad on page 90

Meyer Distributing . . . . . . . . . . . . . . . . . . . . 747 1810 Summit Commerce Park, Twinsburg, OH 44087 800-472-4221 • www.meyerdist.com Categories: Braces & Supports, Strength Training & Cardio Equip., Trainer’s Room Mile High Orthotics Lab . . . . . . . . . . . . . . . . 864 4970 Monaco St., Unit A, Commerce City, CO 80022 866-710-4880 • www.mholabs.com Categories: Braces & Supports, Orthotics Mission Pharmacal Co. . . . . . . . . . . . . . . . . 1203 P.O. Box 786099, San Antonio, TX 78278-6099 800-373-3037 • www.missionpharmacal.com Categories: Nutrition, Trainer’s Room MonaVie . . . . . . . . . . . . . . . . . . . . . . . . . . . 1749 10855 S. River Front Pkwy., Ste. 100, Salt Lake City, UT 84095 866-217-8455 • www.monavie.com Categories: Nutrition Moore Medical LLC . . . . . . . . . . . . . . . . . . . 1051 1690 New Britain Avenue, Farmington, CT 06032 800-234-1464 • www1.mooremedical.com Categories: Trainer’s Room/Sports Med. Supplies, Antimicrobial Products Mosby/Saunders/Elsevier . . . . . . . . . . . . . 1625 P.O. Box 945, New York, NY 10159-0945 888-437-4636 • www.intl.elsevierhealth.com Categories: Educational Materials Mueller Sports Medicine, Inc. . . . . . . . . . . 1337 Sports medicine supplies to keep athletes in the game. Tapes, taping supplies, braces, supports and No Glare® glare reducing strips One Quench Drive, Prairie du Sac, WI 53578 800-356-9522 • www.muellersportsmed.com Categories: Braces & Supports, Hot & Cold Treatment, Antimicrobial Products, Trainer’s Room/ Sports Med. Supplies

See ads on pages 5 & 19

TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

Introducing the New 3500 Series The First Dual Treadmill Pool Ever!

Deep Tissue Massage

Resistance Therapy Jets

Large Treatment Area

Underwater Treadmill

The 3500 Series Features Include: w Large Muti-Depth Treatment Area w Up to 5 Powerful Jet and Massage Stations w 12’ x 16’ Therapy & Training Space for Treatment of More Athletes

Take the Plunge in Our New 3500 Series at NATA Booth #925

w Multiple, Multi-Depth Underwater Treadmills for Dual Therapy & Exercise w Optional 7’ Deep Water Area

For More Information On All of Our Products HydroWorx.com w 800.753.9633

Circle No. 154

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S Company

Booth

Multi Radiance Medical . . . . . . . . . . . . . . . . 831 Accelerated healing and pain relief through laser therapy 6565 Cochran Rd., Solon, OH 44139 800-373-0955 • www.multiradiance.com Categories: Electro/Laser/Light Therapy See ad on page 80

Muscletrac Technologies . . . . . . . . . . . . . . . 830 9121 East Tanque Verde Rd., Ste. 105-319, Tucson, AZ 85749 520-360-4595 • www.muscletrac.com Categories: Trainer’s Room/Sports Med. Supplies Myo-Breathe . . . . . . . . . . . . . . . . . . . . . . . . . 958 P.O. Box 267853, Weston, FL 33326 800-803-1535 • www.myo-breathe.com Categories: Trainer’s Room/Sports Med. Supplies NAERA-National Athletic Equipment Reconditioners Association . . . . . . . . . . . . 1040 1226 E. Mead, Spokane, WA 99218 509-465-4828 • www.naera.net Categories: Equipment Reconditioning National Library of Medicine . . . . . . . . . . . 1050 8600 Rockville Pike, Bethesda, MD 20894 888-FINDNLM • www.nlm.nih.gov.com Categories: Educational Materials National Medical Alliance . . . . . . . . . . . . . 1742 12415 N. Old Meridian, Carmel, IN 46032 800-662-7283 • www.nmadirect.com Categories: Trainer’s Room National Strength & Conditioning Association . . . . . . . . . . . . . . . . . . . . . . . . . . 807 1885 Bob Johnson Dr., Colorado Springs, CO 80906 800-815-6826 • www.nsca-lift.org Categories: Educational Materials, Professional Association Neuro Resource Group . . . . . . . . . . . . . . . . 1948 1100 Jupiter Rd., Ste. 190, Plano, TX 75074 877-314-6500 • www.nrg-unlimited.com Categories: Electro/Laser/Light Therapy Neurotech . . . . . . . . . . . . . . . . . . . . . . . . . . 1953 800-901-5667 • www.en.neurotechgroup.com Categories: Electro/Laser/Light Therapy New Options Sports Inc. . . . . . . . . . . . . . . . 1737 2544 Merrell Rd., Dallas, TX 75229 800-872-5488 • www.newoptionssports.com Categories: Braces & Supports NExTT Solutions . . . . . . . . . . . . . . . . . . . . . 1256 218 W. Washington Ave., Ste. 830, South Bend, IN 46601 574-233-3960 • www.nexttsolutions.com Categories: Software NiMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1067 4400 Biscayne Boulevard, Miami, FL 33137 305-575-4200 • www.nims-inc.com Categories: Rehab Equipment NormaTec . . . . . . . . . . . . . . . . . . . . . . . . . . . 917 44 Glen Ave., Newton Center, MA 02459 800-335-0960 • www.normatecsports.com Categories: Rehab Equipment Oakworks, Inc. . . . . . . . . . . . . . . . . . . . . . . 1949 923 E. Wellspring Rd., New Freedom, PA 17349 800-916-4603 • www.oakworks.com Categories: Trainer’s Room

74 T&C T&CMay/June May/June2010 2010 74

Company

Booth

Company

Booth

Octogen Pharmacal Co., Inc. . . . . . . . . . . . 1308 2750 Cambridge Hills Rd., Cumming, GA 30041 770-888-8881 • Fax: 770-888-8810 Categories: Trainer’s Room

Physiomed North America . . . . . . . . . . . . 1907 401 Lakeview Dr., Farmerville, LA 71241 318-368-7266 • www.physiomed.com Categories: Rehab Equipment

Odorox Environmental, LLC . . . . . . . . . . . . . 741 16525 Southpark Dr., Westfield, IN 46074 888-479-7607 • www.odoroxenvironmental.com Categories: Antimicrobial Products, Trainer’s Room

Platinum Naturals . . . . . . . . . . . . . . . . . . . . 1944 11 Sims Crescent, Richmond Hill, Ontario, L4B 1C9 Canada 905-731-8097 • www.platinumnaturals.com Categories: Nutrition

OhYeah!/ISS Research . . . . . . . . . . . . . . . . 1765 5400 W.T. Harris Blvd., Ste. L, Charlotte, NC 28269 888-231-2684 • www.ohyeahnutrition.com Categories: Nutrition

Power Systems, Inc. . . . . . . . . . . . . . . . . . . 1324 We offer over 2,000 fitness and sports performance products. P.O. Box 51030, Knoxville, TN 37950 800-321-6975 • www.power-systems.com Categories: Strength Training & Cardio Equip.

OPTP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1230 Quality products and books for fitness and rehabilitation 3800 Annapolis Lane, #165, Minneapolis, MN 55447 800-367-7393 • www.optp.com Categories: Braces & Supports, Educational Materials, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Med. Supplies See ad on page 81

Ossur Americas . . . . . . . . . . . . . . . . . . . . . 1417 19762 Pauling, Foothill Ranch, CA 92610 800-222-4284 • www.ossur.com Categories: Hot & Cold Treatment, Strength Training & Cardio Equip. Parker Laboratories, Inc. . . . . . . . . . . . . . . 1237 The leading manufacturer of medical ultrasound and electromedical contact media, including gels, lotions and pads. Visit our booth to find out about our newest product, ProteX™ Disinfectant Spray. 286 Eldridge Rd., Fairfield, NJ 07004 800-631-8888 • www.parkerlabs.com Categories: Trainer’s Room/Sports Med. Supplies, Antimicrobial Products See ad on page 71

Pepin Manufacturing, Inc. . . . . . . . . . . . . . 1636 1875 Hwy. 61 South, Lake City, MN 55041 800-291-6505 • www.pepinmfg.com Categories: Electro/Laser/Light Therapy, Hot & Cold Treatment Perform Better . . . . . . . . . . . . . . . . . . . . . . 1429 A complete catalog of functional training and rehabilitation equipment P.O. Box 8090, 11 Amflex Drive Cranston, RI 02920-0090 800-556-7464 • www.performbetter.com Categories: Athletic Equipment/Apparel, Educational Materials, Rehab Equipment, Strength Training & Cardio Equip.

See ads on pages 21 & 123

Performance Health/Hygenic Corp. . . . . . 1726 Biofreeze® pain relieving products and Thera-Band® progressive exercise systems. 1245 Home Ave., Akron, OH 44310 800-321-2135 • www.biofreeze.com; www.thera-band.com Categories: Hot & Cold Treatment, Rehab Equipment, Strength Training & Cardio Equip. See ad on page 7

PHI Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . 1848 442 W. Main St., Monongahela, PA 15063 877-716-4879 • www.phipilates.com Categories: Rehab Equipment, Strength Training & Cardio Equip. Physio-Control . . . . . . . . . . . . . . . . . . . . . . 1911 11811 Willows Rd. N.E., Redmond, WA 98073 800-442-1142 • www.physio-control.com Categories: Trainer’s Room

See ad on page 56

PreCare, Inc. . . . . . . . . . . . . . . . . . . . . . . . 1258 1151 Broadway, Ste. 201, Sonoma, CA 95476 866-996-1735 • www.precareinc.com Categories: Rehab Equipment Presagia Corp. . . . . . . . . . . . . . . . . . . . . . . 1019 651 Notre-Dame St. West, Ste. 400, Montreal, QC, H3C 1H9 Canada 866-696-7198 • www.presagia.com Categories: Management Tools, Software PRO Orthopedic Devices, Inc. . . . . . . . . . . . 1302 Advanced sports medicine supports and braces 2884 E. Ganley Rd., Tucson, AZ 85706 800-523-5611 • www.proorthopedic.com Categories: Braces & Supports See ad on page 100

Pro-Tec Athletics . . . . . . . . . . . . . . . . . . . . 1007 Sports medicine supports, braces, hot/cold, and massage therapy products. 2743 152nd Ave. NE, Redmond, WA 98052 800-779-3372 • www.injurybegone.com Categories: Braces & Supports, Hot & Cold Treatment, Massage Therapy See ad on page 99

PROTEAM™ by Hausmann . . . . . . . . . . . . . 1241 Modular taping stations, split-leg tables, whirlpool, and taping tables. 130 Union St., Northvale, NJ 07647 888-428-7626 • www.proteamtables.com Categories: Rehab Equipment, Trainer’s Room See ad on page 57

Rank One Sport . . . . . . . . . . . . . . . . . . . . . . . 951 P.O. Box 1044, Sanger, TX 76266 940-594-5961 • www.rankonesport.com Categories: Management Tools ReGear Life Sciences . . . . . . . . . . . . . . . . . . 729 2000 Cliff Mine Rd., Ste. 450 Pittsburgh, PA 15275 888-573-4327 • www.regearlife.com Categories: Hot & Cold Treatment, Rehab Equipment Renaissance Insurance Agency, Inc. . . . . . 1049 1437 7th St., Suite 400, Santa Monica, CA 90401 800-537-1777 • www.renstudent.com Categories: Insurance Renfrew Athletics . . . . . . . . . . . . . . . . . . . . . 817 111 Great Pond Dr., Windsor, CT 06095 860-688-8000 • www.renfrewathletics.com Categories: Trainer’s Room Rich-Mar . . . . . . . . . . . . . . . . . . . . . . . . . . . 1001 A leader in innovative and advanced ultrasound, electrotherapy, and light therapy modalities for over 30 years. 4120 South Creek Rd., Chattanooga, TN 37406 888-549-4945 • www.richmarweb.com Categories: Electro/Laser/Light Therapy

See ad on page 32

TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

 

  PROUDLY

MADE IN THE USA

BAILEY MANUFACTURING COMPANY www.baileymfg.com 1-800-321-8372 sports@baileymfg.com SEE US AT NATA Philadelphia BOOTH 1613 Circle No. 155

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S Company

Booth

Company

Booth

Riddell . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 909 669 Sugar Ln., Elyria, OH 44035 800-275-5338 • www.riddell.com Categories: Athletic Equipment/Apparel

SLACK Incorporated . . . . . . . . . . . . . . . . . . 1208 6900 Grove Rd., Thorofare, NJ 08086 800-257-8290 • www.slackbooks.com Categories: Educational Materials

Rocky Mountain University of Health Professions . . . . . . . . . . . . . . . . . . 938 561 E. 1860 South, Provo, UT 84606 866-780-4107 • www.rmuohp.edu Categories: Educational Materials

SOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 721 608 Crescent Cir., Great Falls, MT 59404 866-235-7653 • www.yoursole.com Categories: Athletic Equipment/Apparel, Braces & Supports

Russell Brands/Bike Athletic . . . . . . . . . . . 1940 1 Fruit of the Loom Drive, Bowling Green, KY 42102 888-606-5520 • www.russellathletic.com Categories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Antimicrobial Products, Trainer’s Room/Sports Med. Supplies

SonoSite . . . . . . . . . . . . . . . . . . . . . . . . . . . . 861 21919 30th Dr. SE, Bothell, WA 98021 888-482-9449 • www.sonosite.com Categories: Electro/Laser/Light Therapy

RX24 QuadraStep System™(Nolaro) . . . . . . . 844 A revolutionary alternative to custom foot orthotics without casting. 80 Turnpike Drive, Unit 1, Middlebury, CT 06762 877-792-4669 • www.whatsmyfoottype.com Categories: Braces & Supports, Educational Materials, Foot Orthotics

See ad on page 30

SAGE Publications USA . . . . . . . . . . . . . . . 1751 2455 Teller Rd., Thousand Oaks, CA 91320 805-499-0721 • www.sagepub.com Categories: Educational Materials SAM® Medical Products . . . . . . . . . . . . . . 1349 P.O. Box 3270, Tualatin, OR 97062 800-818-4726 • www.sammedical.com Categories: Braces & Supports, Trainer’s Room Samson Equipment, Inc. . . . . . . . . . . . . . . . 1013 Weight equipment, training tables, taping tables, whirlpool seats, custom designs P.O. Box 353, Fairacres, NM 88033 800-4-SAMSON • www.samsonequipment.com Categories: Strength Training, Trainer’s Room

See ad on page 111

Sanctuary Health . . . . . . . . . . . . . . . . . . . . . 953 No. 464 Jalan Kuala Kangsar 30010 Ipoh, Perak, Malaysia 605-292-1736 • www.sanctband.com Categories: Strength Training & Cardio Equipment Santeplus, Inc. . . . . . . . . . . . . . . . . . . . . . . 960 www.flexcushion.com Categories: Strength Training, Rehab Equipment

SootheAway/Innovative Medical Equipment . . . . . . . . . . . . . . . . . . . 1861 29001 Cedar Rd., Ste. 326, Cleveland, OH 44124 877-646-1222 • www.sootheaway.com Categories: Hot & Cold Treatment Spartanburg Regional . . . . . . . . . . . . . . . . 1159 101 East Wood Street, Spartanburg, SC 29303 864-560-6000 • www.spartanburgregional.com Categories: Healthcare Speed Gel/Gensco Laboratories . . . . . . . . . . 962 110 W. Highlands Blvd., Inverness, FL 34452 866-608-6284 • www.speedgel.com Categories: Trainer’s Room/Sports Med. Supplies Spenco Medical Corp. . . . . . . . . . . . . . . . . . 829 Makers of foot and wound care products P.O. Box 2501, Waco, TX 76712 800-877-3626 • www.spenco.com Categories: Trainer’s Room

See ad on page 12

SpiderTech . . . . . . . . . . . . . . . . . . . . . . . . . . 837 Designer of SpiderTech™ advanced pre-cut, prepackaged kinesiology taping solutions 3370 Pharmacy Ave., Scarborough, ON, M1W 3K4 Canada 416-494-1444 • www.nucapmedical.com Categories: Trainer’s Room See ad on page 16

SportPharm Pharmaceuticals . . . . . . . . . . 1827 381 Van Ness Ave., Ste. 1507, Torrance, CA 90501 800-272-4767 • www.sportpharm.com Categories: Management Tools

Schutt Sports, Inc. . . . . . . . . . . . . . . . . . . . 1727 710 S. Industrial Dr., Litchfield, IL 62056 217-324-2712 • www.schuttsports.com Categories: Athletic Equipment/Apparel

Sports Concussion Center of New Jersey RSM Psychology Center, LLC . . . . . . . . . . . 1945 3131 Princeton Pike, Bldg. 5, Ste. 110 Lawrenceville, NJ 08648 609-895-1070 • www.sportsconcussionnj.com Categories: Management Tools

Shock Doctor, Inc. . . . . . . . . . . . . . . . . . . . . 1739 3300 Fernbrook Ln. North, Ste. 250, Plymouth, MN 55447 800-233-6956 • www.shockdoctor.com Categories: Athletic Equipment/Apparel

Sports Health . . . . . . . . . . . . . . . . . . . . . . . 1317 865 Murfield Drive, Hanover Park, IL 60133 800-323-1305 • www.esportshealth.com Categories: Braces & Supports, Antimicrobial Products, Trainer’s Room

Shuttle Systems . . . . . . . . . . . . . . . . . . . . . 1637 P.O. Box 5089, Glacier, WA 98244 800-334-5633 • www.shuttlesystems.com Categories: Rehab Equipment, Strength Training & Cardio Equip.

Sports-O-Zone Sanitizing Systems . . . . . . . 826 214 S. Main St., Elkhart, IN 46516 877-264-6062 • www.sportsozone.com Categories: Antimicrobial Products

SIMS (Sports Injury Monitoring System) . . . . 1047 P.O. Box 1937, Iowa City, IA 52244-1937 888-352-6824 • www.flantech.net Categories: Management Tools Simtrak . . . . . . . . . . . . . . . . . . . . . . . . . . . 1206 P.O. Box 203, Winfield, IL 60190 630-906-6630 • www.simtrak.com Categories: Management Tools, Software

76 T&C T&CMay/June May/June2010 2010 76

Stages of Life, Inc. . . . . . . . . . . . . . . . . . . . . 753 225 W. State Road 434, Ste 205, Longwood, FL 32750 407-679-3337 • www.suffernomore.com Categories: Nutrition STI Exercise Products . . . . . . . . . . . . . . . . 1161 P.O.Box 45123, Baton Rouge, LA 70895 800-250-3779 • www.rumbleroller.com Categories: Strength Training & Cardio Equipment, Rehab Equipment

Company

Booth

Stromgren Athletics . . . . . . . . . . . . . . . . . . 1331 Protective compression performance apparel and sports medicine products 600 Main St., P.O. Box 1230, Hays, KS 67601 800-527-1988 • www.stromgren.com Categories: Athletic Equipment/Apparel, Braces & Supports, Antimicrobial Products

See ad on page 82

Summit America Insurance Services . . . . 1812 7400 College Blvd., #100, Overland Park, KS 66210 800-955-1991 • www.summitamerica-ins.com Categories: Insurance SWEAT IT OUT® by Lontex Corp. . . . . . . . . 1052 8 DeKalb St., 4th Floor, Norristown, PA 19401 800-343-8960 • www.sweatitout.com Categories: Athletic Equipment/Apparel Swede-O, Inc. . . . . . . . . . . . . . . . . . . . . . . . . 901 Swede-O-quality braces are designed to prevent and rehab sports injuries. 6459 Ash St., North Branch, MN 55056 866-317-5678 • www.swedeo.com Categories: Braces & Supports See ad on page 20

SwimEx, Inc. . . . . . . . . . . . . . . . . . . . . . . . . 1629 Exceptional resistance pools for exercise, conditioning, and rehabilitation. 846 Airport Rd., Fall River, MA 02720 800-877-7946 • www.swimex.com Categories: Hot & Cold Treatment, Rehab Equipment, Strength Training & Cardio Equip., Aquatic Therapy See ad on page 46

Tanita Corporation . . . . . . . . . . . . . . . . . . . 1640 2625 S. Clearbrook Dr., Arlington Heights, IL 60005 800-826-4828 • www.tanita.com Categories: Trainer’s Room Telvent DTN . . . . . . . . . . . . . . . . . . . . . . . . . . 906 800-610-0777 • www.telvent.com Categories: Management Tools Texas Orthopedic Products & Services . . . . 725 805 Riding Club Road, Rockwall, TX 75052 888-373-4009 • www.topsproducts.com Categories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Med Supplies The Apothecary Shops . . . . . . . . . . . . . . . . 1152 23620 N. 20th Dr., #12, Phoenix, AZ 85085 628-434-3656 • www.theapothecaryshop.com Categories: Trainer’s Room The Coca-Cola Co./Active Lifestyle . . . . . . 1137 1720 Whitestone Expy, Whitestone, NY 11357-3000 718-746-0087 • www.us.powerade.com Categories: Nutrition The McKenzie Institute USA . . . . . . . . . . . . 1228 432 N. Franklin St., Syracuse, NY 13204 800-635-8380 • www.mckenziemdt.org Categories: Educational Materials The Pressure Positive Co. . . . . . . . . . . . . . . 1260 Trigger point self treatment tools, makers of the Backnobber. 128 Oberholtz Rd., Gilbertsville, PA 19525 800-603-5107 • www.pressurepositive.com Categories: Trainer’s Room, Massage, Rehab Equipment

See ad on page 33

The Running Injury Clinic Health & Fitness Programs Faculty of Kinesiology University of Calgary . . . . . . . . . . . . . . . . . . 719 2500 University Dr. NW, Calgary, AB T2N 1N4 Canada 403-220-5193 • www.runninginjuryclinic.com Categories: Educational Materials TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

The Best Prices on Foot Pads - Guaranteed!!!� 1-866-FOOTPAD�

The BEST PADS at the�BEST PRICES�

We Want You!!� at Dr. Jill’s Foot Pads�

Most non-custom orders� SHIP�SAME�DAY� FREE GROUND SHIPPING� on orders $80 or more�

(continental United States)� • Orders under $80 will have� only�a $6 shipping charge added� (never any handling charges)�

No Minimum Order� � p Source� your 1 Sto nd Let us beyour Foot Pads a for ALL ding Supplies� Pad

Jay Scheur�Jill Scheur� Joan Stein� Ed Stein� Jay & Jill Scheur� are the founders� and owners of� Dr. Jill’s Foot Pads�

Ed & Joan Stein - the Former� owners of Stein’s & Protekto� and�now with us for over 6� years.� Ed & Joan sold out in 1987� .� Their companies above are our� competitors -� we did not buy them!�

ed online at� g can be view Our full catalo om� FootPads.c www.DrJills d� te es or can be requ

Your Complete Foot Pad Source for Felts, Foams, Moleskin and Gels!� • Pre-Cut Pad Shapes�- over 100 shapes to choose from� which can be made out of Felt, Foam or Moleskin� • Rolls�- Felt, Foam, Moleskin.� • Gels�- Dr. Jill’s Premier Gels, Dr. Jill’s Ecogel, Silipos Gel� • Tapes & Bandage Wraps� Manufacturers of the Finest Felts, Foams, Moleskin� and Gel Foot Pads and Padding Supplies�

Y ou N

am e the� � P ad T y We’ve pe -� G ot it� at the L Guara owest� ntee Price d� !�

Phone: 1-866-FOOTPAD (toll free) • Deerfield Beach, FL 33442 • E-Mail: DrJillsFootPads@aol.com • www.DrJillsFootPads.com� TR AINING-CONDITIONING.COM

T&C May/June 2010

Circle No. 156

NATA Booth No. 1163

> > 2 0 1 0 N ATA E X H I B I T O R L I S T I N G S Company

Booth

The Sqwincher Corp. . . . . . . . . . . . . . . . . . 1936 1409 Highway 45 South, Columbus, MS 39701 800-654-1920 • www.sqwincher.com Categories: Nutrition The Vitality Depot . . . . . . . . . . . . . . . . . . . . 1058 1948 Franklin Road, Ste. D201 Roanoke, VA 24014 800-461-0100 • www.thevitalitydepot.com Categories: Trainer’s Room/Sports Med. Supplies, Braces & Supports TheraCane Central . . . . . . . . . . . . . . . . . . . . 848 800-587-1203 • www.theracane.net Categories: Trainer’s Room/Sports Med. Supplies Therapy Innovations, LLC . . . . . . . . . . . . . . . 862 P.O. Box 9279, Bend, OR 97708 541-550-7347 • www.therapyinnovation.com Categories: Hot & Cold Treatment The Stick/RPI of Atlanta . . . . . . . . . . . . . . . 1431 2709 NW Lake Rd., Camas, WA 98607 888-882-0750 • www.thestick.com Categories: Rehab Equipment, Trainer’s Room, Massage Tiger Tail Rolling Muscle Massager . . . . . . 1065 10605 SE 240th St., #400, Kent, WA 98031 206-779-5238 •www.tigertailusa.com Categories: Trainer’s Room, Massage, Rehab Equipment Tinactin®/Merck Consumer Care . . . . . . . 1512 2000 Galloping Hill Rd., Kenilworth, NJ 07033 908-298-4000 • www.schering-plough.com Categories: Trainer’s Room Top Form, Inc. . . . . . . . . . . . . . . . . . . . . . . 1919 81 Miller Rd., Ste. 100, Castleton, NY 12033 518-477-2700 •www.topform.us Categories: Educational Materials Topical BioMedics, Inc. . . . . . . . . . . . . . . . . 745 P.O. Box 494, Rhinebeck, NY 12572 845-871-4900 • www.topricin.com Categories: Trainer’s Room Townsend Design . . . . . . . . . . . . . . . . . . . . 1537 Ligament and OA knee braces, post-op, custom ankle and elbow 4615 Shepard St., Bakersfield, CA 93313 800-432-3466 • www.townsenddesign.com Categories: Braces & Supports

See ad on page 27

Training & Conditioning . . . . . . . . . . . . . . . . 804 The source for sports medicine and conditioning professionals 31 Dutch Mill Rd., Ithaca, NY 14850 607-257-6970 • www.training-conditioning.com; www.athleticbid.com Categories: Educational Materials, Publishing See ad on page 128

Trigger Point Technologies, LLC . . . . . . . . . . 939 5321 Industrial Oaks Blvd., Ste. 110 Austin, TX 78752 888-321-2557 • www.tptherapy.com Categories: Educational Materials, Rehab Equipment, Trainer’s Room Trustway T.E.A.M. Services . . . . . . . . . . . . 1151 P.O. Box 674168, Marietta, GA 30006 334-434-0572 • www.trustwayteam.com Categories: Management Tools Turning Point . . . . . . . . . . . . . . . . . . . . . . . . 1965 87 Drummer Lane, Redding, CT 06896 203-938-3939 • www.turningpointeffect.com Categories: Strength Training, Rehab Equipment

78 T&C T&CMay/June May/June2010 2010 78

Company

Booth

TxOptions/Hyland’s . . . . . . . . . . . . . . . . . 1627 Natural pain relief products 714 La Roda, Santa Barbara, CA 93111 800-456-7818 • www.txoptions.com Categories: Nutrition, Trainer’s Room/Sports Med. Supplies

See ad on page 88

U.S. Pro-Med . . . . . . . . . . . . . . . . . . . . . . . . . 863 965 Fork St., Muskegon, MI 49442 866-794-9799 • www.promed.org Categories: Trainer’s Room Ultra Althete, LLC . . . . . . . . . . . . . . . . . . . . 1941 8470 Allison Point Blvd., Ste. 100 Indianapolis, IN 46250 800-321-0607 • www.ultraankle.com Categories: Braces & Supports Under Armour . . . . . . . . . . . . . . . . . . . . . . . 1064 1020 Hull St., Baltimore, MD 21230 410-468-2512 • www.underarmour.com Categories: Athletic Equipment/Apparel Unique Sports Science . . . . . . . . . . . . . . . . . 859 866-788-UMAX • www.umaxsports.com Categories: Nutrition University of St. Augustine . . . . . . . . . . . . . 1539 Physical and occupational therapy education 1 University Blvd., St. Augustine, FL 32086 800-241-1027 • www.usa.edu Categories: Education/Continuing Education

See ad on page 103

VistaLifeSciences/Vista Partners . . . . . . . . 1453 P.O. Box 2396, Parker, CO 80134 303-549-2435 • www.vistalifesciences.com Categories: Management Tools, Trainer’s Room/ Sports Med. Supplies Water-Jel Technologies, LLC . . . . . . . . . . . 1867 50 Broad St., Carlstadt, NJ 07072 201-806-3040• www.waterjel.com Categories: Trainer’s Room/Sports Med. Supplies Wellness Brands-The Right Stuff . . . . . . . . . 959 6525 Gunpark Dr., Ste. 370-121, Boulder, CO 80301 720-684-6584 • www.therightstuff-usa.com Categories: Nutrition Wheelin’ Water, LLC . . . . . . . . . . . . . . . . . . 1851 6702 Pawawna Dr., Fort Wayne, IN 46815 260-452-6478 • www.wheelinwater.com Categories: Rehydration Whitehall Manufacturing . . . . . . . . . . . . . . 1323 Stainless steel fabricator of hot and cold physical therapy equipment P.O. Box 3527, City of Industry, CA 91744 800-488-8999 • www.whitehallmfg.com Categories: Hot & Cold Treatment, Rehab Equipment

See ad on page 91

Wilson Case . . . . . . . . . . . . . . . . . . . . . . . . 1422 Manufacturer of tough, mobile athletic trainer cases P.O. Box 1106, Hastings, NE 68902 800-322-5493 • www.wilsoncase.com Categories: Athletic Cases

Company

Booth

Woodway USA . . . . . . . . . . . . . . . . . . . . . . . 1923 W229 N591 Foster Court, Waukesha, WI 53186 800-966-3929 • www.woodway.com Categories: Strength Training & Cardio Equipment Xenith, LLC . . . . . . . . . . . . . . . . . . . . . . . . . 1249 Football helmet featuring Xenith Adaptive Head Protection 672 Suffolk St., 3rd Floor, Lowell, MA 01854 866-888-2322 • www.xenith.com Categories: Athletic Equipment/Apparel

See ad on page 47

XPROTEX Sport Group Worldwide, LLC . . . . 763 25243 Avenue Tibbitts, Valencia, CA 91355 661-705-8000 • www.xprotex.com Categories: Athletic Equipment/Apparel Xtreme Research Corporation . . . . . . . . . . 1165 P.O. Box 336, Port Richey, FL 34673-0336 888-732-0665 • www.extremeresearchcorp.com Categories: Trainer’s Room, Cardio Screening, Heat Stress ZAMST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1763 ZAMST is Japan’s leading brand of injury prevention products c/o Creative Sports Strategies, P.O.Box 641324 Los Angeles, CA 90064 877-926-7887 • www.zamst.com Categories: Athletic Equipment/Apperal, Braces & Supports, Hot & Cold Treatment, Trainer’s Room/ Sports Med. Supplies

See ad on page 28

ZBlok Sunblok . . . . . . . . . . . . . . . . . . . . . . . 961 www.zbloksun.com Categories: Trainer’s Room Zoll Medical Corp. . . . . . . . . . . . . . . . . . . . 1025 269 Mill Rd., Chelmsford, MA 01824 800-348-9011 • www.zoll.com Categories: Trainer’s Room

Visit these exhibitors at the NATA Show.

Can’t make it to Philadelphia for this year’s NATA show?

See ad on page 89

Wisstech Enterprises . . . . . . . . . . . . . . . . . 1928 P.O. Box 1002, Sugar Land, TX 77487 800-809-8184 • www.wisstechenterprises.com Categories: Trainer’s Room

Check out T&C’s live

Wonder Warmers . . . . . . . . . . . . . . . . . . . . 1951 P.O. Box 1630, Peter Stuy P.O. New York, NY 10009 646-602-9289 • www.wonderwarmers.com Categories: Hot & Cold Treatment

updated throughout the day June 23-25 at:

Convention Blog,

Training-Conditioning.com TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

Your Athletes Are Counting on You

2-Year Certification Now Available for CPR/AED for the Professional Rescuer Teach Lifesaving Skills . . . All in One Day

Two-Year Certification and CEUs Available

American Red Cross training is based on 100 years of experience and includes the latest science for CPR/AED and emergency cardiovascular care. Our course combines hands-on skills training with discussions and video to promote effective learning.

The Red Cross provides a two-year professional-level CPR/AED certification and optional CEUs to a variety of health care workers and professional rescuers, including athletic trainers and EMTs.

CPR/AED for the Professional Rescuer includes: • Responding to breathing and cardiac emergencies in adults, children and infants • Using an AED • Using personal protective equipment

No other organization provides the level of flexibility the Red Cross offers through its various training options— schedule training at your facility or ours, or become an authorized provider and learn to train your own staff.

Mix and Match Flexible Delivery Methods

To discuss training options, call (800) 667-2968.

Check Out Our New Wilderness and Remote First Aid Course Visit ShopStayWell.com/Wilderness Today Circle No. 157

NATA Booth No. 1017

> > 2 0 1 0 N ATA P R O D U C T D E B U T

Active Ankle Systems, Inc. • 800-800-2896 www.activeankle.com Booth No. 1900

American Red Cross • 800-667-2968 www.shopstaywell.com/wilderness Booth No. 1017

The Excel lace-up brace provides the comfort and mobility of a lace-up with the support and security of a tape job. With its circumferential strap to help stabilize the brace and a lacing system that tightens all the way around, the Excel provides a conforming and comfortable fit. It is lined with neoprene for maximum comfort and fit, with nylon eyelets to reduce pressure points. Circle No. 500

Ideal for students and staff participating in recreational activities in wilderness environments, the new American Red Cross Wilderness and Remote First Aid course prepares participants to respond quickly in emergency situations where EMS is not immediately available. Flexible instructor training options are available. Contact your local chapter or go online for more information or to order training materials. Circle No. 502

AlterG, Inc. • 510-270-5900 www.alter-g.com Booth No. 820

CytoSport, Inc. • 888-298-6629 www.cytosport.com Booth No. 825

The AlterG Anti-Gravity Treadmill expands the concept of “weight bearing as tolerated” by offering precise unweighting in one-percent increments to as low as 20 percent of the athlete’s body weight. AlterG’s unique precision gives users the ability to set the precise point where exercise becomes pain-free and provides clinicians a way to accurately measure progress. AlterG is used and recommended by leading physical therapy clinics, hospitals, colleges, and pro sports teams. Circle No. 501

Muscle Milk is now available in an all-new breakthrough taste sensation: cake batter. Offered as a 17-ounce ready-to-drink formula, Muscle Milk supplies high-quality proteins, including caseinates and milk protein isolate, to spur lean muscle growth and recovery post-workout. Each readyto-drink shake provides 32 grams of lean muscle-building protein and is fortified with good fats in the form of MCTs and monounsaturated fats. Muscle Milk is also an excellent source of vitamins and minerals, and it’s lactose and gluten-free. Circle No. 503

The Best of Both Worlds

Worth the Unweight

NATA Booth No. 831

F I R S T O N D I S P L AY AT N ATA

T&C May/June 2010

Safe in the Wilderness

Take the Cake

Circle No. 158 TR AINING-CONDITIONING.COM

2 0 1 0 N ATA P R O D U C T D E B U T

DJO • 800-336-6569 www.donjoy.com Booth No. 1717

Functional Bracing Moves North

After years of establishing itself as a leader in knee bracing, DonJoy now offers a functional brace for the wrist. The DonJoy SXT and CXT functional wrist braces have new and innovative designs that are unique to the marketplace. They’re designed to help restore functional and structural characteristics after injury and enable patients to return to activities sooner. Circle No. 504 HydroWorx International, Inc. • 800-753-9633 www.hydroworx.com Booth No. 925

The First Dual-Treadmill Pool

The HydroWorx 3500 Series 12’ x 16’ therapy pool comes standard with HydroWorx’s patented underwater treadmill technology and resistance jets in one station. An additional underwater treadmill can be added to the footprint. The large interior space allows greater functionality for group training and conditioning. There are up to five powerful jet and massage stations, and an optional seven-foot deep water area. Circle No. 505

McDavid • 800-237-8254 www.mcdavidusa.com Booth No. 1117

Train, Compete, Recover

Designed to be worn after grueling workouts or heavy competition, McDavid’s TCR Suit utilizes true compression fabric to increase blood circulation and reduce lactic acid buildup in muscles, which promotes faster, more complete recovery of torn and damaged muscle tissue. Large muscle groups are targeted with compression to promote fast recovery, while reducing pressure on knees, shins, and the groin area allows for comfort and unrestricted movement during recovery. It’s designed to reduce stitches at the inner thighs and eliminate hot spots, with a Spandex® elastic waistband and hemmed leg for comfort and a firm fit. Circle No. 506 Medical Specialties, Inc. • 800-582-4040 www.medspec.com Booth No. 1229

A Step Forward

Circle No. 507

Circle No. 159 TR AINING-CONDITIONING.COM

F I R S T O N D I S P L AY AT N ATA < <

The ASO EVO ankle stabilizer is an evolutionary step forward in ankle protection with its unique stirrup strap, stabilizing straps, and dynamic cuff. This new design enables the ASO EVO to comfortably provide exceptional ankle support and stability in the treatment of ankle injuries and to reduce the severity and frequency of future ankle injuries. The ASO EVO is bilateral and fits either the left or right foot.

NATA Booth No. 1230 T&C May/June 2010

2 0 1 0 N ATA P R O D U C T D E B U T

F I R S T O N D I S P L AY AT N ATA

MedPac, Inc. • 800-414-9031 www.medicalbags.com Booth No. 1036

Nolaro24, LLC • 877-RX24-NOW www.whatsmyfoottype.com Booth No. 844

The Slingpac 1 is styled to be worn comfortably with padded shoulder straps. The main compartment can be customized with adjustable dividers, and an inside satellite pocket is detachable for grab-andgo convenience. A detachable rain cover can be tucked into the back and rolled out to protect the Slingpac. The full-access interior reveals a full-length zippered pocket and clear vinyl pockets to keep supplies and instruments visible and accessible. The Slingpac is crafted of rugged, water-resistant ballistic nylon with thick foam padding. The Slingpac 2 is a smaller version of the Slingpac 1. Circle No. 508

The Rx24 QuadraStep System™ is based on a clinical algorithm identifying 24 unique foot types. These types are subdivided into six groupings of four, known as Quads. Each Quad has its own specific foot and gait characteristics, contributing to various conditions and pathologies that can afflict an athlete throughout his or her life. Unlike other prefabricated orthoses that have a “one shape fits all” limitation, the Rx24 system offers a more tailored solution for each foot type. Circle No. 510

Easy Access to Everything

What’s Your Foot Type?

OPTP • 800-367-7393 www.optp.com Booth No. 1230

Perform Better • 800-556-7464 www performbetter.com Booth No. 1429

A Premium Medicine Ball

The 2010 Perform Better catalog features the Dynamax medicine ball, available in nine different weights from four to 20 pounds. All Dynamax weights are a comfortable-to-handle 14 inches in diameter. Dynamax is easy to catch and throw, doesn’t bounce, and has a soft feel—yet it’s covered with a heavy-duty vinyl-covered nylon that’s water- and scuffresistant. Sold with a two-year warranty, it holds its shape after repeated use. Circle No. 509

A Portable Massage Therapist

The RumbleRoller surface contains 200 specially designed bumps that are like the thumbs of a massage therapist. The bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact the spine or other bony protrusions. The RumbleRoller is molded with an antimicrobial additive and is 31” x 6”, waterproof, and latex-free. Circle No. 511

Try Nano Flex

Touch, feel and see how Nano Flex® functions— Visit us at NATA in Philadelphia, booth 1331

Compression Support System

…you’ll never go back to neoprene.

Nano Flex® has More Therapeutic Functions than Neoprene Ion (Anion) fabric— 1 Negative enhances body’s natural

9580 Ankle Support

healing process Infrared Rays— 2 Far Increases blood circulation and retention of body heat

1480 Calf Support

3 Anti-Bacterial

5580 Elbow Support

Odor free

5 Wicks perspiration away from body 3580 Knee Support

Available at your favorite sports medicine supplier or team sporting goods dealer

1581 Wrist and Thumb Support

8580R Sacral Lumbar Support

82 Hays,T&C May/June Kansas 67601

2010

3582 Open Patella Knee Support with Spiral Stays

800.527.1988 www.stromgren.com

1580 Wrist

TR AINING-CONDITIONING.COM Support

Circle No. 160

2 0 1 0 N ATA P R O D U C T D E B U T

F I R S T O N D I S P L AY AT N ATA < <

Parker Laboratories • 800-631-8888 www.parkerlabs.com Booth No. 1237

Power Systems, Inc. • 800-321-6975 www.power-systems.com Booth No. 1324

Parker Laboratories announces the availability of Protex disinfectant spray, a powerful onestep disinfectant that’s effective against a broad spectrum of pathogens, including influenza type A (H1N1), MRSA, staph, HIV, and many others. Protex is perfect for disinfecting ultrasound transducers, nonporous athletic and wrestling mats, exercise equipment, training tables, and stainless steel, vinyl, and plastic upholstery. Protex is powerful against a broad spectrum of microorganisms, yet gentle on sensitive equipment. It is EPA-approved and available through medical supply distributors or by contacting the company directly. Circle No. 512

Now, there’s an environmentally friendly version of the best-selling VersaDisc balance product. The berEco VersaDisc contains no PVC, lead, or phthalates. This 14-inch (diameter) disc is ideal for developing balance, proprioception, and core strength. Stand on it, sit on it, or kneel on it to perform various exercises and movements. Inflation can be adjusted for individualized balance challenges. Circle No. 514

Cleans What You Can’t See

Performance Health • 800-321-2135 www.biofreeze.com Booth No. 1726

Green Balance

PRO Orthopedic Devices, Inc. • 800-523-5611 www.proorthopedic.com Booth No. 1302

Precise Compression

A New Option

The Biofreeze Pain Relieving Wipe is the first pain-relieving wipe in the market, and the first high-potency product in the Biofreeze line. The high potency is obtained through an integrated cooling technology and provides maximum intensity, making it strong enough for the deepest pain. These single-use disposable wipes are available in 24-count packs. Biofreeze is the number-one clinically used and recommended topical analgesic in the U.S. Circle No. 513

Now, due to an overwhelming number of requests, PRO has added a 3.5-inch size to its lineup of Compress Bandages. Using a heavier knit, this tubular bandage doesn’t easily stretch out, making it ideal for the rigorous demands of athletics. It’s machine-washable and available in black or white in 11-yard rolls, in your choice of six different widths (in inches): 2, 3, 3.5, 4, 5, and 6. Circle No. 515

W NE IGN S DE

Circle No. 161 TR AINING-CONDITIONING.COM

T&C May/June 2010

2 0 1 0 N ATA P R O D U C T D E B U T

F I R S T O N D I S P L AY AT N ATA

Stromgren Athletics • 800-527-1988 www.stromgren.com Booth No. 1331

Brain-Pad, Inc. • 888-424-9477 www.brainpad.com Booth No. 1541

Stromgren Athletics has introduced its Flex Pad II dual-layer integrated football girdle system. The 1585 girdle is a five-pad compression girdle with moisture-wicking hip, tail, and thigh pads. The 25-percent 280 denier lycra/75-percent 70 denier nylon fabric is treated with the new Negative Ion treatment to enhance its antimicrobial, moisturewicking, and anti-odor properties. The unique and patent-pending feature of the 1585 is its double-layer hip pad design. All Flex Pad II girdles have closed-cell EVA foam pads both inside and outside the waistband, providing the athlete with dual-layer protection to the iliac crest. Circle No. 517

The 3XS™ Pro Mouth Guard features advanced high-impact gel pad inserts for the best feel when clenching for power or clenching at impact. It secures the lower jaw in a safe position, protecting the vital TMJ socket and base of the skull and brain from injury. Updated curves and new tapered channel ends make the 3XS the most comfortable dual-arch guard for any adult in contact competition. Protect your skills, your mental sharpness, and your long-term mental health with one of the most advanced guards available. Circle No. 615

New Five-Pad Football Girdle

Wilson Case • 800-322-5493 www.wilsoncase.com Booth No. 1422

Carry It All

The MobileMed Athletic Trainer’s Case (#68713) is a brand new option from Wilson Case. Designed for usability and mobility, the MobileMed has a table top, drawers, bins, tape spindles, and shelves to keep all your supplies organized and within easy reach. Visit the company’s Web site to learn more. Circle No. 518

More Protection, Fewer Concussions

Multi Radiance Medical • 800-373-0955 www.multiradiance.com Booth No. 831

Bundled Together

Multi Radiance Medical has launched the Pro Sport Package. Faster healing and pain relief minimizes time away from the sport, and laser therapy increases joint flexibility and provides drug-free pain relief. The Pro Sport Package is the ultimate sports medicine solution. It includes the MR4 in-clinic solution with LaserShower and LaserStim emitters, and the TQ Solo portable device for in-the-field requirements. These products are bundled at a special introductory price. Circle No. 616

Aquality

WATER

SYSTEMS

INC

“Specialists in creating a cooler and safer Environment for work and play!” • High Pressure Misting/Fogging Fans • Heat Stress Rehabilitation Products • Complete Sideline Cooling Systems • Phase Change and Evaporative Cooling Vests, Neckwear, and Headwear • Evaporative Cooling Fan Units • Heavy Duty Air Circulators • Portable Heating Units FOR USE BY: • Sports Teams/Athletes • Industrial & Commercial Facilities • U.S. Military • Law Enforcement, Firefighters, and EMS Units

Visit our website to view our wide range of products:

www.Aqualitywater.com

Phone: (210) 493-4545 12125 Jones Maltsberger, Fax: (866) 653-3022 San Antonio,TX. 78247 Email: info@aqualitywater.com Circle No. 162

T&C May/June 2010

Circle No. 163 TR AINING-CONDITIONING.COM

2 0 1 0 N ATA P R O D U C T D E B U T

Swede-O, Inc. • 800-525-9339 www.swedeo.com Booth No. 901

Relief When Needed

Swede-O has launched the patented Thermoskin Heel-Rite for effective daytime treatment of plantar fasciitis. The innovative tension support straps lift and support the arch to provide compression to the plantar fascia for pain relief. The lightweight, low-profile design fits easily into most footwear to provide relief during normal everyday activity. The Heel-Rite applies effective support to relieve tension and pain on the plantar fascia during the day, when athletes need it most. Circle No. 617 Rich-Mar • 423-648-7730 www.richmarweb.com Booth No. 1001

Treat Seven at Once

The name you’ve trusted for 40 years just got better. Rich-Mar introduces the 7-in-1 Autosound 9.6 RL. With the latest in hands-free ultrasound, stim, and laser technology, Rich-Mar has managed to combine all these technologies into one. The days of performing manual therapy on one athlete are over. The AS 9.6 RL allows you to treat seven athletes with seven modality options, all at the same time. Circle No. 620 PROTEAM by Hausmann • 888-428-7626 www.proteamtables.com Booth No. 1241

Spacious and Smart Design

Hausmann proudly offers its PROTEAM model A9014 and A9015 Mega Carts, featuring maintenance-free laminates on all cabinets. The top work surface is a spacious 23” W x 18” D, while the cabinets are 24” W x 18” D x 32” H and have durable three-millimeter PVC edging and nylon casters. They are available in oak or wild cherry. Model A9014 has a 5.5-inch drawer and an adjustable shelf, while model A9015 has the addition of two hinged doors. Circle No. 516 Speed Gel • 866-608-6284 www.speedgel.com Booth No. 962

Targeted Treatment, Rapid Recovery

SpeedGel is a radically different way to treat muscle and joint pain, injuries, and inflammation. Instead of masking your symptoms with hot and cold or strong-smelling oils, SpeedGel delivers treatment deep into muscles and tissue, reducing pain, bruising, and inflammation at the site of the injury so you can recover more quickly. SpeedGel’s patented transdermal formula carries powerful pain relievers and anti-inflammatory ingredients through the skin and soft tissue, delivering targeted treatment to muscles, ligaments, tendons, and joints. Circle No. 628 Impact Athletic • 269-978-3503 www.impact-athletic.com Booth No. 849

Staphylococcus Aureus

Disinfectant Wipes

Protect your club members where it counts Kill germs at critical points of contact throughout your club with Athletix Disinfectant Wipes • Kills MRSA, STAPH, VRE, Influenza A2 and many more viruses, germs and bacteria. The EPA believes this product’s effectiveness against Influenza A2 will demonstrate effectiveness against H1N1.

• Ortho-phenylphenol-free, bleachfree, ammonia-free, alcohol-free • Safe for most surfaces including glass, metal, vinyl, wood, ceramic tile, etc. • Handy bucket dispenser contains 800 - 7 x 9 inch wipes

Leading the Way

Impact Athletic has set a new standard in athletic training products with unmatched performance, durability, and design. IA products are created specifically for athletic trainers, team physicians, and athletes at the pinnacle of their game. The company offers the ability to customize its products—both color and graphics can be selected for personalization. IA offers a full line of game-changing products, from mobile athletic training tables to training room equipment. Circle No. 200 SpiderTech • 416-494-1444 www.spidertech.com Booth No. 837

A Softer Touch

Introducing the SpiderTech Gentle, the newest line of pre-cut and roll kinesiology tape products using Nitto Denko’s Stratagel adhesive, scientifically formulated for sensitive and fragile skin. As with all SpiderTech kinesiology tape products, Gentle is latex-free, hypoallergenic, and based on the same high-grade breathable cotton material as the company’s standard product. It greatly reduces skin redness, itching, and irritation, and it’s great for patients with sensitive skin, including geriatric and pediatric applications. Circle No. 201

1-864-503-8333 1-800-289-5762 www.athletixproducts.com

Circle No. 164 TR TRAINING-CONDITIONING.COM AINING-CONDITIONING.COM

NATA Booth No. 1850 T&C May/June 2010

> > 2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S

What athletic trainers should know:

For 54 years, Bailey has provided athletic trainers with quality craftsmanship.

Visit their booth to...

See examples of the company’s athletic training room furniture.

What’s new this year:

Bailey does more than ever to meet your training room needs. Ask the company how it can help you today.

What athletic trainers should know:

BiPro is NSF-Certified for Sport™. It is gluten-free and unflavored. This 100-percent natural whey protein isolate contains no carbs, fat, sugar, or lactose.

Covidien is a world-class leader in healthcare products, covering you with everything from athletic tape to wound care products.

Visit their booth to...

What’s new this year:

BiPro 877-692-4776 www.biprousa.com Booth No. 1943

Covidien 800-962-9888 www.covidien.com Booth No. 1425

Learn how MLB, NFL, and NHL athletes are using BiPro, and enter to win a two-pound jar of the product. Interested in reselling? You can save 30 percent. In Jan. 2010, BiPro received certification from NSF International’s athletic banned substance certification program. This program reduces the risk that a sports supplement contains banned substances.

Bailey Mfg. Co. 800-323-8372 www.baileymfg.com Booth No. 1613 Circle No. 522

What athletic trainers should know:

See the company’s new Cohesive Tape, AMD Antimicrobial finger bandages and dressings, and SHER-LIGHT and ULTRALIGHT athletic tape. Covidien has developed new products that make it easier for athletic trainers to provide quality service to athletes.

Circle No. 523

www.bushwalkerbags.com 800.527.4923 VOICE 480.966.9806 FAX NEW! Heavy Duty Handles

BUSHWALKER BAGS AMERICAN MADE SINCE 1 · 9 · 8 · 0

WHEELED MED BAGS

Circle No. 524

Validated. Study supports including Flexall® with ultrasound therapy. Learn how a 25:75 Flexall

A25SI Skatewheel Deluxe

A28SI Superskate

CARRY MED BAGS

A25C Wheeled Deluxe

and ultrasound gel mixture

TRAVEL BAGS

provided results equal to 100% ultrasound gel, with an added analgesic sensation of warmth. For a copy

A25 Deluxe Med Bag

BELT PACKS B22 Medium

B20 Small

A18 Large Fold-up

MED BAG ACCESSORIES A11 Combo Kit A10 Vial Kit

of our latest study supporting the addition of Flexall pain relieving gels to your therapeutic ultrasound treatments and a free sample, call us toll free at 800-527-4923 or request by email at info@ari-med.com PAIN RELIEVING GELS

B25 Deluxe

Circle No. 165 T&C May/June 2010

A9 Unit Dose

NATA Booth No. 1110

Circle No. 166 TR AINING-CONDITIONING.COM

2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S < <

What athletic trainers should know:

Gladiator has been in production longer than any other consumer direct custom mouthguard. Gladiator is the best and NO one does it better. We guarantee compliance and we provide personal service at your location. Gladiator is the most competitive price and we offer 50% off for the LIFE of the model.

Visit their booth to...

See our newest Gladiator and how we can improve your athlete’s performance. Also stop by for a chance to get a Gladiator for yourself or win a prize.

What athletic trainers should know:

Ari-Med Pharmaceuticals is the original developer of Flexall® 454 pain-relieving gel and has been involved in the sports medicine community since 1987.

Diversa Products Group manufactures Bushwalker Bags, a line of top-quality med bags, beltpacks, equipment bags, and custom designs in its Tempe, Ariz., facility.

Visit their booth to...

Pick-up free samples of Flexall® along with product information and uses.

What’s new this year:

Ari-Med continues to inform athletic trainers about the product’s versatility and uses, including with ultrasound therapy.

See the most popular models in person, and review and comment on design updates and new models.

What’s new this year:

Diversa Products Group continues to refine its most popular models and beltpacks.

What’s new this year:

This year, Gladiator will be introducing its new image. Meet the new team members and see the easy Gladiator impression system in action.

Gladiator by Sport Guard, Inc. 877-848-2737 www.customguards.com Booth No. 1128 Circle No. 519

Ari-Med Pharmaceuticals 800-527-4923 www.ari-med.com Booth No. 1110 Circle No. 520

Diversa Products Group 800-527-4923 www.bushwalkerbags.com Booth No. 1110 Circle No. 521

Let Ferno Answer All of Your Aquatic Needs More Than Just Whirlpool Tanks Ferno can provide you with all of your aquatic equipment. Whether it’s a fitness pool, rehabilitation pool, an underwater treadmill or a whirlpool tank, we have a unit that will fit your facility. There are numerous models of wood beam and fiberglass pools from Ferno that you design to fit your rehabilitation and training program. Ferno also offers the HydroTrack™ and AquaCiser® aquatic treadmill systems for those facilities who have limited space. Or, to enhance your existing pool, just drop in an AquaGaiter™ underwater treadmill system.

FERNO

Aquatic Therapy

TR AINING-CONDITIONING.COM

888-206-7802

www.fernoperformancepools.com Visit us at NATA booth #1113

Circle No. 167

T&C May/June 2010

> > 2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S

What athletic trainers should know:

HydroWorx is an industry leader in aquatic therapy, and all of its products come standard with the company’s signature underwater treadmill.

Visit their booth to...

Hibiclens® and Hibistat® contain chlorhexidine gluconate (CHG), which kills germs on contact but also continues killing them for up to six hours after use.

Visit their booth to...

See the latest products and updates on display, and take advantage of great giveaways and prize opportunities.

Learn how the use of Hibiclens and Hibistat can help prevent skin infections that could potentially take key athletes out for a game or an entire season.

What’s new this year:

HydroWorx has several innovations that the company is excited to share at this year’s show.

HydroWorx 800-753-9633 www.hydroworx.com Booth No. 925 Circle No. 528

What athletic trainers should know:

T&C May/June 2010

Circle No. 168

The makers of Hibiclens and Hibistat continue to develop new infection-prevention educational materials and delivery systems. These materials are available at no charge.

Molnlycke Health Care 800-843-8497 www.hibiclens.com Booth No. 1311 Circle No. 529

NATA Booth No. 1627

What athletic trainers should know:

For almost 50 years, Mueller Sports Medicine has been an industry leader in providing some of the best sports medicine products available. Mueller is a company made up of athletes, athletic trainers, and active people who are committed to the specific needs of its customers.

Visit their booth to...

See all the latest sports medicine products and speak to Mueller’s team of certified athletic trainers. You can also observe live demonstrations of new kinesiology taping techniques and experience the magic of The One ankle brace with magician Seth Kramer.

Mueller Sports Medicine 800-356-9522 www.muellersportsmed.com Booth No. 1337 Circle No. 530

Circle No. 169

TR AINING-CONDITIONING.COM

2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S < <

What athletic trainers should know:

TRX Suspension Training body weight exercise builds superior muscular balance, joint stability, mobility, and core strength, helping athletes perform better in any sport and prevent injuries.

Health Enterprises provides many items that can be used by all athletes and athletic trainers.

Visit their booth to...

check out all of the company’s available products and see what has been approved by the APMA.

experience firsthand how TRX Suspension Training body weight exercise can work for you and your athletes or clients to improve performance.

What’s new this year:

Practitioners like Sue Falsone and strength and conditioning coaches such as Steve Hess have found success with TRX. Come experience how TRX can help you.

Fitness Anywhere, Inc. 888-878-5348 www.fitnessanywhere.com Booth No. 965 Circle No. 525

TR AINING-CONDITIONING.COM

Visit their booth to...

What’s new this year:

Health Enterprises has introduced products with technology that only the military currently uses.

Health Enterprises, Inc. 800-633-4243 www.healthenterprises.com Booth No. 1913 Circle No. 526

Circle No. 170

What athletic trainers should know:

HQ, Inc., manufactures the CorTemp ingestible core body temperature sensor, which is used to detect elevated core temperature during athletic activity on the field.

Visit their booth to...

see a demo of the CorTemp ingestible sensor and receive information on the validation of its use compared to methods of external temperature monitoring.

What’s new this year:

The company has grant money and promotional programs available to better meet the financial needs of high schools and smaller colleges.

HQ, Inc./CorTemp 941-723-4197 www.hqinc.net Booth No. 1044 Circle No. 527

T&C May/June 2010

> > 2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S

What athletic trainers should know:

Parker Laboratories is a leading manufacturer of medical ultrasound and electromedical contact media, including gels, solid gels, lotions, and pads.

Pro-Tec Athletics supports and braces are designed based on taping techniques and include compression strips or pads to provide targeted compression.

Visit their booth to...

See new additions to the product line and enter for a chance to win a Thermasonic® single or three-bottle gel warmer.

What’s new this year:

Parker Labs has added a 32-ounce trigger spray bottle option for its ProteX™ disinfectant spray. ProteX kills the pandemic 2009 H1N1 virus and is effective against a broad spectrum of pathogens. In addition, the company offers Aquasonic® 100 ultrasound transmission gel in a 20-gram single-use packet.

Receive a free product sample and review the company’s entire line of braces, supports, hot/cold products, and massage therapy products.

What’s new this year:

What athletic trainers should know:

Samson has been making some of the strongest equipment on the market since 1976.

Visit their booth to...

Learn about new designs and custom designs that are available.

What’s new this year:

Samson has introduced new custom dumbbells, stainless-steel racks, and taping and treatment table options.

Pro-Tec is offering four new foam rollers, a foam roller cover, LiquiCell nipple protectors, an ankle brace, and plantar massage balls.

Parker Laboratories, Inc. 800-631-8888 www.parkerlabs.com Booth No. 1237

Pro-Tec Athletics 800-779-3372 www.injurybegone.com Booth No. 1007

Circle No. 534

Circle No. 535

Samson Equipment 800-472-6766 www.samsonequipment.com Booth No. 1013 Circle No. 536

A total sports site. Awesome freebies, win prizes, post ads, get sports news all for free on this open and free access site.

Hundreds of products for all sorts of sports. You can buy right online.

Sports feed 24/7 from ESPN Get up to date results through our site. Sports crawl and all. Tons of other neat features on this free site, you gotta check it out.

.com who are we? Aluminum Athletic Equipment Co. wanna stop by? 1000 Enterprise Drive • Royersford, PA 19468 phone ? 800-523-5471 • 610.825.6565 fax? really? 610.825.2378 what’re our games? Track & Field • Football • Soccer Lacrosse Field Hockey • Baseball • Softball

Circle No. 171

Circle No. 172

TR AINING-CONDITIONING.COM Athletic Management

T&C May/June 2010

Mettler_ad_OL.indd 1

4/22/2010 3:32:40 PM

2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S < <

What athletic trainers should know:

Impact Athletic creates outstanding athletic training equipment specifically for athletic trainers, team physicians, and athletes at the pinnacle of their game.

Townsend Design is a respected manufacturer of ligament instability and osteoarthritis (unloading) knee braces. Townsend’s braces are still made in the USA.

Visit their booth to...

See the company’s entire line of customizable equipment. Impact Athletic is setting a new standard in athletic training products with unmatched performance, durability, and design.

Visit their booth to...

learn how the fit and function of every Townsend knee brace is enhanced by patented anatomically correct hinge motion, anti-migration technology, and exclusive fabrication capabilities.

What athletic trainers should know:

The Kinesio Taping Method supports muscles and joints while improving circulation of blood and lymph, providing pain relief without limiting range of motion.

Visit their booth to...

Enter a drawing for five free course registrations for any Kinesio Taping Associationprovided course.

What’s new this year: What’s new this year:

Impact Athletic will debut seven new products in 2010. All of them were designed with direct input from certified athletic trainers..

What’s new this year:

The company has released new braces and added patent-pending suspension technology to existing models. Townsend now offers the most options for ligament and OA knee bracing.

Townsend Design 800-840-2722 www.townsenddesign.com Booth No. 1537

Kinesio continues to drive the therapeutic taping industry through the most extensive educational system in the industry.

Kinesio USA Corp. 888-320-8273 www.kinesiotaping.com Booth No. 1225

Impact Athletic 269-978-3503 www.impact-athletic.com Booth No. 849

Circle No. 611

Circle No. 630

Circle No. 629

Come Visit Us

NATA Show Philadelphia, PA June 22-25 Booth #1323

Manufacturer of a comprehensive Line of

Therapy Equipment

Now Featuring DAKON® Whirlpools • • • • • • • •

HydroTherapy Whirlpools Moist Heat Therapy Dry Heat Therapy Paraffin Therapy Splint Pans Cold Therapy Extremity Exercises Therapy Accessories

Ph 800-782-7706 Fax 626-855-4862

www.whitehallmfg.com/TRC

TR AINING-CONDITIONING.COM

Circle No. 173 T&C May/June 2010

> > 2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S

What athletic trainers should know:

Multi Radiance Medical’s laser therapy devices are used by Olympians and professional athletes worldwide to get back in the game faster.

Visit their booth to...

What athletic trainers should know:

ZAMST is a leader in injury prevention products in Japan, including items for the ankle, knee, waist, shoulder, and back.

OPTP works hand-in-hand with industry experts to supply quality products and books.

Visit their booth to...

learn about ZAMST products, which are new to the U.S. and feature Japanese technology, quality, and design.

see the drug-free, natural pain relief option that’s also the most advanced technology available, and learn how the Pro Sport Package can help your athletes.

What’s new this year:

This is ZAMST’s first year at the show.

What’s new this year:

What athletic trainers should know:

try an extensive selection of items, including the New RumbleRoller.

What’s new this year:

OPTP has introduced over 60 new products since last year.

Multi Radiance has new technology and free e-newsletters that provide the latest sports medicine information. Sign up online for ongoing updates.

Multi Radiance Medical 800-373-0955 www.multiradiance.com Booth No. 831

ZAMST 877-926-7887 www.zamst.com Booth No. 1763

Circle No. 531

Circle No. 532

Dig into high-level training. TurfCordz™ resistance products meet the extreme demands of high-level athletic training, from core strength and agility workouts to explosive start and quick-reaction drills.

t Jump Belt

OPTP 880-367-7393 www.optp.com Booth No. 1230 Circle No. 533

800,000 Teeth are Knocked Out Each Year During Sports! Protect Your Athletes!

Strengthens leg muscles to enhance vertical leap

t Cuff Tuff

Strengthens shoulder rotator cuff

t Modular Speed Belt

Two-person system for speed-assisted and resisted running exercises

TurfCordz help you overcome physical and mental barriers to enhance performance.

Save-A-Tooth gives you time to treat more serious injuries and get athletes to the dentist or emergency room.

Order today! Call 800.886.6621 or visit turfcordz.com now.

Call (888) 788-6684 or visit www.Save-A-Tooth.com for more information

Made in USA

T&C May/June 2010

Circle No. 174

Circle No. 175

TR AINING-CONDITIONING.COM

2 0 1 0 N ATA E X H I B I T O R S N A P S H O T S > >

What athletic trainers should know:

SwimEx offers a therapy pool with work stations, varying water depths, pool-wide adjustable current, gentle to strong water flow, treadmill options, and fiberglass construction.

What athletic trainers should know:

The Pressure Positive Co. product line supports professional therapy in a way that encourages compliance and improves recovery times.

Visit their booth to...

See a workstation pool model and view clips of exercises that can only be performed in a SwimEx pool.

Whatâ&#x20AC;&#x2122;s new this year:

SwimEx has partnered with Woodway to provide one of the best integrated treadmills on the market and has released an aquatic training DVD and protocol booklet.

SwimEx, Inc. 800-877-7946 www.swimex.com Booth No. 1629

Meet the inventor of the Backnobber and enter to win a free wholesale order of Pressure Positive deep muscle tools.

Whatâ&#x20AC;&#x2122;s new this year:

This year, Pressure Positive is offering the award-winning Tiger Tail rolling muscle massager in two convenient sizes as the latest addition to its product line.

The Pressure Positive Co. 800-603-5107 www.pressurepositive.com Booth No. 1260

Circle No. 537

Circle No. 538

What athletic trainers should know:

Wilson Case has worked with athletic trainers for over 30 years. The companyâ&#x20AC;&#x2122;s cases are designed with their input and based on their needs.

Visit their booth to...

See the new MobileMed #68-713 case as well as the popular TablePRO athletic trainerâ&#x20AC;&#x2122;s cases.

Whatâ&#x20AC;&#x2122;s new this year:

The MobileMed is a brand new athletic trainerâ&#x20AC;&#x2122;s case designed with a work surface and lots of organized storage for all your supplies.

Wilson Case 800-322-5493 www.wilsoncase.com Booth No. 1422 Circle No. 539

*(7 7+(0 $ $1' .((3 7+(0 ,1 7+( *$0( &XVWRP Ă&#x20AC;W

Â&#x160;

*XDUDQWHHG &RPSOLDQFH

&86720

,QQRYDWLYH 'HVLJQV

0287+*8$5'

3HUIRUPDQFH (QKDQFLQJ 'HQVHU 0DWHULDO IRU &KHZHUV )UHH /RJR DQG ,' 2II $OO 5H RUGHUV )RU /LIH OHDUQ PRUH DW ZZZ FXVWRPJXDUGV FRP RU FDOO *8$5'6 OFFICIAL MOUTHGUARD OF:

CORPORATE PARTNER OF

& TR AINING-CONDITIONING.COM

CORPORATE SPONSORS OF:

QDWLRQDO ILHOG KRFNH\ FRDFKHV DVVRFLDWLRQ

Circle No. 176

NATA Booth No. 1128

T&C May/June 2010

>> 2010 NATA EXHIBITOR SNAPSHOTS

What athletic trainers should know:

Thirsty?

Master Spas is the world’s largest manufacturer of acrylic swim spas. The H2X swim spa line features a propeller-driven current for swimming or exercise.

Benchmade is committed to designing and manufacturing rescue hooks and edged tools to help you cut quickly and reliably in any situation.

Visit their booth to...

See a working H2X/RX swim spa, along with a live demonstration of the swim current and aquatic exercise capabilities.

What’s new this year:

The company is introducing its first commercial swim spa, the H2X/RX. This model is great for training and physical therapy.

Hydration is our only Passion.

What athletic trainers should know:

Check out Benchmade’s line of safety hooks and see how you can effectively use this tool in your training room to increase efficiency and safety.

What’s new this year:

The 9 CB Carabineer Safety Hook is a new lightweight safety cutter that features a retractable blade cover, carabineer clip, and bottle opener. It weighs less than an ounce.

Master Spas 260-436-9100 www.masterspas.com www.h2Xswimspa.com Booth No. 757

Benchmade Knife Co. 800-800-7427 www.benchmade.com Booth No. 806

What athletic trainers should know:

Circle No. 198

Circle No. 183

It’s everything we do!

Spenco Medical Corp. was founded in 1967 by Dr. Wayman Spence, a renowned foot care specialist. For more than 40 years, Spenco Medical has developed innovative, doctor-recommended over-the-counter (OTC) replacement insoles.

Visit their booth to...

See the latest foot care products and new sandals in a bold new packaging design.

What’s new this year:

For a free brochure

Spenco provides the most advanced sports medicine and first-aid treatments through its 2nd Skin blister, burn, and wound care products.

Xenith® was founded by athletes, doctors, and engineers, and is committed at its core to both innovation and education to address issues of safety, activity, and health.

Visit their booth to...

Learn more about Xenith Adaptive Head Protection® with Fit Seeker® that creates an instant snug fit, and Shock Bonnet® that adapts the helmet’s compression to the magnitude and direction of the impact, reducing the sudden movement of the head.

What’s new this year:

Introducing the Xenith X1™ Football Helmet featuring Xenith Adaptive Head Protection®.

www.waterboysports.com

888.442.6269

Spenco Medical Corp. 800-877-3626 www.spenco.com Booth No. 829 Circle No. 108

Xenith 866-888-2322 www.xenith.com Booth No. 1249 Circle No. 134

Circle No. 177

T&C May/June 2010

Untitled-5 1

3/11/08 9:34:56 AM

TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

2 0 1 0 N ATA S P O N S O R P R O F I L E S

CytoSport™ was founded in 1997 by the father/son team of Greg and Mike Pickett. Since then, it has grown into a premier manufacturer of sports-oriented nutritional products that address the needs of athletes and activelifestyle individuals at every level. With every product and every decision, the company pursues quality and taste with the athlete in mind. The motto at CytoSport is “Driven by Science—Inspired by Performance.” When industry experts and scientists bring CytoSport an idea, the company listens, with an eye toward innovation. Taste is at the forefront of everything the company does—people expect CytoSport products to work and to taste good. CytoSport’s wholly owned manufacturing and packaging facilities have achieved Good Manufacturing Practices (GMP) through NSF International. From raw material to finished products, CytoSport controls the process. They do not merely put their label on someone else’s bottle or jug. This setup provides a critical speed-to-market advantage over the competition. It also gives high school, college, and pro athletes and coaches peace of mind by ensuring that the safety, efficacy, and authenticity of the CytoSport brands is a given.

Since 1918, athletic training and Cramer Products have progressed side by side, a clear vision and a sensible approach to the needs of the physically active are common qualities shared by the men and women of Cramer Products and the thousands of dedicated professionals who serve as athletic trainers and sports medicine clinicians. The Cramer approach of hard work and a tireless allegiance to athletic training has led to the introduction of numerous product innovations, from state-of-the-art braces and supports to the first electrolyte-replacement sports drink and the recently introduced Cramer Stay Cool Towel® and ProShox® mouthguard. Cramer’s approach is straightforward and simple: a commitment to support athletically active individuals with proven treatments. Perhaps that’s why Cramer remains one of the most trusted names in athletic training rooms the world over. Cramer Products is proud to have been the NATA’s original corporate supporter, and is pleased to advance its solid relationship with the organization today.

The Gatorade Co., a division of PepsiCo, provides sports performance innovations designed to meet the needs of athletes at all competitive levels and across a broad range of sports. Gatorade Thirst Quencher® is backed by more than 40 years of research and is scientifically formulated and athletically proven to quench thirst, replace fluids and electrolytes, and provide carbohydrate energy to enhance athletic performance. The company’s product portfolio is built around the G Series™, a 1-2-3 approach to athlete nutrition and hydration before (Gatorade Prime 01™), during (Gatorade®Perform 02 and G2® Perform 02), and after (Gatorade Recover 03™) training or competition. www.gatorade.com

www.cramersportsmed.com

www.cytosport.com

TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

T&C May/June 2010 95 T&C May/June 2010

> > 2 0 1 0 N ATA P R O D U C T S O N D I S P L AY

Gladiator by SGI Booth No. 1128 Gladiator has been in production longer than any other consumer direct custom mouthguard. Gladiator is the best and no one does it better. We guarantee compliance and we provide personal service at your location. Gladiator has the most competitive price and we offer 50% off and replacements for the life of the model. www.customguards.com Circle No. 540 AlterG, Inc. Booth No. 820 The AlterG Anti-Gravity Treadmill is reinventing rehabilitation by advancing recovery from injury or surgery, enhancing performance, and reducing the frequency of injury in athletes. The AlterG is the only unweighting fitness equipment built on patented gravity differential technologies developed by NASA and tested by Nike’s Oregon Research Project. It is the first FDA-cleared medical device of its kind. Leading pro sports teams, athletes, and fitness programs use the Anti-Gravity Treadmill as part of their training regimen. Users recovering from surgery or injury can resume workouts more quickly, and athletes routinely use the AlterG to increase performance. www.alter-g.com Circle No. 542 Active Ankle Systems, Inc. Booth No. 1900 The Volt ankle brace is engineered to include the latest carbon-fiber technology. The polypropylene shell is reinforced with carbon fiber—the same high-performance material used in racing cars and bicycles. It also features a molded bearing-design performance hinge for smoother range of motion, strengthening ribs for a thinner profile, and fabric-backed EVA foam pads for durability and comfort. www.activeankle.com Circle No. 541 American Red Cross Booth No. 1017 The American Red Cross offers a two-year certification and CEUs for its CPR/AED for the Professional Rescuer course, which covers responding to breathing and cardiac emergencies in adults, children, and infants; using an AED; and using personal protective equipment. Schedule training at your facility or a Red Cross facility, or become an authorized provider and train your own staff. Call your local chapter to learn more. www.redcross.org Circle No. 543

T&C May/June 2010 96 96 T&C May/June 2010

Bailey Mfg. Co. Booth No. 1613 The Model 345 Professional Quadriceps Exercise Table is now even more durable than before. Standard features include a gas spring back rest, thigh straps, dual torque units, and welded carbon-steel construction. Options include over 20 vinyl colors and embroidered Madiera rayon logos. For today’s tight budgets, Bailey Mfg. also offers

the Model 350 Quadriceps Table, which is identical to the 345 but without the back rest and thigh straps. The workmanship is backed by an exclusive five-year warranty. www.baileymfg.com Circle No. 544 BiPro Booth No. 1943 BiPro, now NSF-Certified for Sport™, is a 100-percent natural, unflavored whey protein isolate. It is gluten-free and contains no carbs, fat, sugar, or lactose. There are 20 grams of protein per serving and BiPro can easily be added to your favorite beverage or recipe. MLB, NHL, NFL, and PGA athletes are all using BiPro because it has successfully met the requirements of NSF International’s athletic banned-substances certification program, Certified for Sport. www.biprousa.com Circle No. 545 California University of Pennsylvania Booth No. 805 California University of Pennsylvania’s Global Online programs offer an exceptional 100-percent online learning experience with the convenience of an asynchronous format. Complete your coursework from anywhere, at any time that’s convenient for you—all you need is a computer and Internet access. For more information on Cal U’s Global Online programs, call or go online today. www.cup.edu/go Circle No. 547 Coldtub Booth No. 1937 The Coldtub cryotherapy spa offers cold water therapy, hot water therapy, and saltwater therapy—all in one. It’s completely portable, so you can provide athletes with state-of-the-art treatment and pain relief without installing new plumbing or redesigning your entire facility. Users can sit or kneel in the pool, and the purification and sanitization systems keep the water clean while the solid-state cooling system maintains the temperature you want. New deeper seating accommodates taller athletes. www.coldtub.com Circle No. 548 Athletix Products by Contec, Inc. Booth No. 1850 Athletix™ Disinfectant Wipes are registered in all 50 states. They help athletic programs prepare for sickness outbreaks in their facilities. This product kills CA-MRSA, MRSA, staph, VRE, and influenza A2 (H2N2). Athletix wipes are free of ortho-phenylphenol, bleach, ammonia, and alcohol. The EPA believes this product’s effectiveness against influenza A2 means it will also demonstrate effectiveness against H1N1. www.athletixproducts.com Circle No. 549 AINING-CONDITIONING.COM TRTR AINING-CONDITIONING.COM

2 0 1 0 N ATA P R O D U C T S O N D I S P L AY >>

Cramer Products, Inc. Booth No. 1701 With a heavy-duty PVC tarpaulin shell, the Cramer Sideline Emergency Kit is designed to bring together all the necessary emergency management tools into one easily identifiable and easy-toorganize wheeled bag. The four interior bags can be labeled for a variety of specific needs, and they’re color-coded for fast visual recognition in an emergency. www.cramersportsmed.com Circle No. 550

DJO Booth No. 1717 The new Armor Fource Point delivers an indestructible shield of proven protection and uncompromised strength, giving athletes the confidence to go all out, guaranteed. Almost anything can be broken—so how is this product indestructible? A steel hinge cover withstands extreme abuse and a low-profile design allows for bilateral use and won’t impede performance. This product is backed by the DonJoy Knee Guarantee. www.donjoy.com Circle No. 552

CytoSport, Inc. Booth No. 825 Whey Isolate is a premium-quality, lactose-free whey protein supplement with amazing taste satisfaction. Each serving provides 25 grams of pure whey protein isolate. Fat-free, sugar-free, lactose-free, and glutenfree Whey Isolate provides more of what you want and none of what you don’t. It’s available in six great-tasting flavors: vanilla creme, chocolate, sour apple, pineapple banana, tangy orange, and blue raspberry. www.cytosport.com Circle No. 551

Dynatronics Booth No. 1624 Utilizing a balanced dual-motor system and superior vertical displacement, Vforce affects the rapid contraction and relaxation of muscle fibers. Vibrating muscles act as a powerful pump, increasing blood flow and lymphatic drainage to produce all the research-proven benefits of vibration therapy, including improved flexibility, range of motion, and neuromuscular re-education. Vforce can prepare your athletes for the game and keep them there. www.dynatronics.com Circle No. 553

CorTemp

It’s What’s Inside That Counts • Used in sports for over 20 years • Measures core temperature with accuracy & ease

See us at NATA Booth #1044

• Helps identify hyperthermia before it strikes • Wireless…non-invasive

CorTemp® Ingestible Temperature Sensor “Compared with rectal temperature (the criterion standard), gastrointestinal temperature was the only measurement that accurately assessed core body temperature. Oral, axillary, aural, temporal, and field forehead temperatures were significantly different from rectal temperature and, therefore, are considered invalid for assessing hyperthermia in individuals exercising outdoors in the heat.” *

• Evaluates the effectiveness of sideline cooling methods • Allows aggressive cooling to athletes that need it the most between practice repetitions

Core Body Temperature Monitoring Systems

www.hqinc.net • e-mail: sales@hqinc.net Tel: 941-723-4197 • Fax: 941-729-5480

*Casa D.J. et al. Validity of devices that assess body temperature during outdoor exercise in the heat. Journal of Athletic Training. 2007;42(3):333-342. TR AINING-CONDITIONING.COM

Circle No. 178

T&C May/June 2010

> > 2 0 1 0 N ATA P R O D U C T S O N D I S P L AY

Fitness Anywhere Booth No. 965 TRX Suspension Training body weight exercise builds superior muscular balance, joint stability, mobility, and core strength, helping athletes perform better in any sport and preventing injuries. The TRX is used and trusted by athletic trainers, athletes, physical therapists, and all branches of the military. Its popularity with professional athletes and team training rooms is exploding across the NFL, NBA, MLB, NHL, UFC, and NCAA. www.fitnessanywhere.com Circle No. 554 The Gatorade Co. Booth No. 1503 To help athletes get the most out of their performance, scientists from Gatorade® have created the G Series™—a new line of products supported by the latest science and developed in collaboration with the world’s greatest athletes to provide fuel, fluid, and nutrients before, during, and after activity. The line includes Gatorade Prime 01, Gatorade Perform 02 (Gatorade Thirst Quencher and G2), and Gatorade Recover 03. Go online to learn more. www.gatorade.com Circle No. 555

HQ, Inc. Booth No. 1044 “Oral, axillary, aural, temporal, and field forehead temperatures were significantly different from rectal temperature and, therefore, are considered invalid for assessing hyperthermia in individuals exercising outdoors in the heat,” wrote Doug Casa in the Journal of Athletic Training in 2007. The CorTemp core body temperature pill reveals vital information necessary for the prevention and treatment of heat-related illness on the field. It has been used in sports for over 22 years and is FDA-cleared. www.hqinc.net Circle No. 556 Hyland’s/TxOptions Booth No. 1627 Hyland’s Muscle Therapy Gel and Muscle Therapy Oral Strips provide effective relief of muscle and joint soreness, bruising, and swelling due to over-exertion or injury. They feature Arnica—the number-one natural remedy for swelling, bruising, and trauma. Muscle Therapy Gel supplies natural, safe, and effective pain relief, absorbs quickly, and is never greasy. This formula is FDA-regulated and free of side effects, with no contraindications or drug interactions. www.arnica.com Circle No. 557

NEW!

DISCOUNT PRICES FITNESS TESTING PRODUCTS & EXERCISE EQUIPMENT

CREATIVE HEALTH PRODUCTS We stock popular brand name instruments for Fitness Measuring and Testing at the lowest prices.

BIG SAVINGS ON

2-in-1 Pain Relief Pack Momentum Media 2010 Training & Conditioning 2 1/8” X 4 7/8”

• HEART RATE • BREATHING MONITORS EXERCISERS • BODYFAT • FLEXIBILITY CALIPERS TESTERS • BLOOD PRESSURE • LUNG CAPACITY TESTERS TESTERS • STRENGTH TESTERS • SCALES • STETHOSCOPES • GONIOMETERS • ERGOMETERS • METRONOMES • EXERCISE BANDS • STOPWATCHES • FITNESS APPRAISAL KITS • ANTHROPOMETRIC CALIPERS • BLOOD CHEMISTRY ANALYZERS QUALITY PRODUCTS GUARANTEED LOWEST PRICES PROMPT FRIENDLY SERVICE

CREATIVE HEALTH PRODUCTS 7621 E Joy Road Ann Arbor MI 48105

800-742-4478

Call 800.633.4243 for a FREE Sample NATA Booth No. 1913

T&C May/June 2010

Circle No. 179

WWW.CHPONLINE.COM e-mail: sales@chponline.com AUTHORIZED

SERVICE CENTER

800-287-5901

WWW.POLARSERVICECENTER.COM

Circle No. 180 TR AINING-CONDITIONING.COM

>> 2010 NATA PRODUCTS ON DISPLAY

IntelaMetrix, Inc. Booth No. 1957 IntelaMetrixâ&#x20AC;&#x2122;s BodyMetrix System is the same professional-grade ultrasound technology used by elite athletes and athletic trainers. This portable, affordable handheld ultrasound imaging system integrates with BodyView software to provide comprehensive reports, progress tracking, and generate actual images of fat loss and muscle gain. Also available is the CardioMetrix System pulse oximeter, a non-invasive, convenient tool that can be used by athletic trainers to monitor oxygen saturation and pulse rate during exercise. www.intelametrix.com Circle No. 558

.LI 2?= 0IFF?L +;MM;A?L with Trigger Point Release Grips

Medical Specialties, Inc. Booth No. 1229 The ASO ankle stabilizer features several improvements. The padding over the Achilles tendon has been increased to offer superior comfort. There is no longer a felled seam under the foot, and the invisible seam significantly enhances comfort and durability. The continuous stabilizing straps are now angled to better contour with the anatomy of the ankle. This creates a more uniform tension across the stabilizing straps, above the malleolii, to provide greater support. www.medspec.com Circle No. 559 McDavid Booth No. 1117 Technically advanced ankle braces can help avoid injury by restricting the twisting (inversion) movement that is the cause of almost 90 percent of all ankle injuries. McDavidâ&#x20AC;&#x2122;s 195 Ultralight Laced Ankle Brace features a ventilated tongue for enhanced breathability and a high-quality inner lining for maximum comfort. This brace simulates athletic tape with fully adjustable figure-6 straps that can be tightened anytime without re-lacing. The 195 is available in white or black and fits the right or left ankle. McDavid will be showing its entire line of sports medicine products at the show. www.mcdavidusa.com Circle No. 560 Perform Better Booth No. 1429 Superbands are thick, extra-strong bands for heavyduty use featured in the 2010 Perform Better catalog. Use Superbands for assisted chinups and dips and to provide resistance for walks, shuffles, lunges, and more. During weightlifting, they allow you to overload the body and add leverage to your lifts. Theyâ&#x20AC;&#x2122;re 40 inches long, 3/16 of an inch thick, and available in four widths from 1/2 to 2 1/2 inches. Order them from the 2010 Perform Better catalog, by phone, or online. www.performbetter.com Circle No. 561 Circle No. 181 TR TRAINING-CONDITIONING.COM AINING-CONDITIONING.COM

NATA Booth No. 1007 T&C May/June 2010

>> 2010 NATA PRODUCTS ON DISPLAY

Molnlycke Health Care Booth No. 1311 Hibiclens速 and Hibistat速 are FDA-regulated antimicrobial skin cleansers that contain chlorhexidine gluconate (CHG). CHG not only kills germs quickly, but also continues to kill germs for up to six hours after use, making Hibiclens and Hibistat an integral part of effective protection against MRSA and other skin infections. Hibiclens and Hibistat can help with effective infection control in your facility by preventing skin infections that could potentially take key athletes out for a game or an entire season. When washing with Hibiclens is not an option, continue infection prevention with Hibistat, available in convenient towelette packets. www.hibiclens.com Circle No. 564 ZAMST Booth No. 1763 The ZAMST A1 ankle brace is designed to restrict inversion and provide lateral stability. It has two removable and flexible inner stays for additional support. The ZAMST A1 also features one stirrup strap and one lateral strap to enhance the stability of the ankle. The ZAMST A1 has a low profile with moderate support, making it comfortable and easy to use. www.zamst.com Circle No. 562 Performance Health Booth No. 1726 Thera-Band stability products offer industry-leading solutions for sports performance enhancement, balance training, and rehabilitation. The product family is based on the Thera-Band Trusted Progression: a broad, complete spectrum of challenge levels that provides athletic trainers and therapists with the tools they need to progress their athletes. The products offered include the Rocker and Wobble Boards, three densities of oval-shaped stability trainers, and the Stability Disc. The Stability Disc can also be used for active sitting and core development. www.thera-band.com Circle No. 563 Power Systems, Inc. Booth No. 1324 Massage muscle tissue by rolling the four bumpy balls of the Massage Bar along large muscle areas, or along the arms and legs to stimulate tissue and promote blood flow through tired, sore, or cold muscles. The nodules deepen the massage and enhance the function, while the handles provide a firm, ergonomic grip for comfort. The bar measures 18 inches and has four 2 1/2-inch diameter balls. www.power-systems.com Circle No. 566 100 100

T&C T&C May/June May/June 2010 2010

NATA Booth No. 1302

Circle No. 182

TR TR AINING-CONDITIONING.COM AINING-CONDITIONING.COM

2 0 1 0 N ATA P R O D U C T S O N D I S P L AY >>

PRO Orthopedic Devices, Inc. Booth No. 1302 The 610 Arizona Ankle Brace is designed to fit the right or left foot and is constructed of heavy-duty nylon for durable and lightweight performance. Two figure-8 lift straps encircle the foot to provide lateral and medial support. Hook-and-loop fasteners allow easy adjustment, even when the shoe is on. A neoprene tongue provides a comfortable pad under the laces, eliminating instep irritation. Take advantage of discount pricing when you purchase 10 or more pairs. www.proorthopedic.com Circle No. 567

Pro-Tec Athletics Booth No. 1007 The Pro-Tec Athletics Iliotibial Band Compression Wrap has a new nonslip backing. This wrap helps reduce pain on the outside of the knee, alleviating conditions of iliotibial band syndrome. Applied above the patella with the compression pad on the lateral aspect of the leg, the IT Band Compression Wrap provides warmth and targeted compression, stabilizing the iliotibial band to reduce rubbing and irritation on the femoral condyle (outside of the knee). Call or go online for a free brochure. www.injurybegone.com Circle No. 568

The Gatorade Co. Booth No. 1503 Originally developed exclusively for college and pro athletes, G Series Pro products are the ultimate in sports nutrition from Gatorade. The G Series Pro line of products delivers the fuel, fluids, and nutrients elite athletes need before, during, and after a workout, practice, or competition. Now for the first time, G Series Pro is available at premium retailers, such as GNC and Dickâ&#x20AC;&#x2122;s Sporting Goods. www.gatorade.com Circle No. 575

PROTEAM by Hausmann Booth No. 1241 Hausmann offers the PROTEAM TwoSeat Modular Taping Station (model A9520-346-24). Sized at a spacious 6â&#x20AC;&#x2122;L x 3â&#x20AC;&#x2122;H x 3â&#x20AC;&#x2122;D and finished in oak laminate, it comes equipped with a hamper in the middle storage module. Choose from nine Pro-Form vinyl colors. This unit is available for shipment in just five working days after receipt of your order. www.proteamtables.com Circle No. 571

=<3 16/<13 =<3 1CB A][SbW[Sa g]c ]\Zg USb ]\S QVO\QSÂ´ eVS\ bVOb VO^^S\a g]c \SSR b] PS `SORg 0S\QV[ORS abÒ^ QcbbSà O`S \] \]\aS\aS QcbbW\U b]]Za RSaWU\SR T]` Ò^WR Qcb S\UW\SS`SR T]` `SZWOPWZWbg O\R PcWZb b] YSS^ QcbbW\U Z]\U OTbS` ]bVSà TOWZ

% 6==9 <A<( " " #"! '$ &

BVS % 6]]YÂ¸a eWRS VO\RZS eWbV dW\gZ Q]ObW\U ^`]dWRSa O ac`S U`W^ %0:9E

& 6==9 <A<( " " #$& ! '

BVS & 6]]YÂ¸a SZ]\UObSR VO\RZS Wa ^S`TSQb T]` O VSOdg UZ]dSR U`W^

&0:9E

Â&#x2013; 0S\QV[ORS 9\WTS 1][^O\g =`SU]\ 1Wbg =@ '% "# & & %" % Â&#x2019; eee PS\QV[ORS Q][

TR AINING-CONDITIONING.COM

Circle No. 183

NATA Booth No. 806 T&C May/June 2010

101

> > 2 0 1 0 N ATA P R O D U C T S O N D I S P L AY

University of St. Augustine for Health Sciences Booth No. 1539 The University of St. Augustine for Health Sciences is a physical and occupational therapy graduate institution. The university’s mission is the professional development of healthcare providers through innovative and individualized education. With campus locations in St. Augustine, Fla., and San Diego, Calif., the university offers the following entry-level degrees: Doctor of Physical Therapy (DPT), Master of Occupational Therapy (MOT), a dual-degree option (MOT/ DPT), and the flexible Doctor of Physical Therapy (DPT). www.usa.edu Circle No. 572 Cramer Products, Inc. Booth No. 1701 Cramer Cohesive Stretch Tape is an innovative choice that beats traditional stretching and self-adhering tape. It has excellent tensile strength, tears clean, and features a non-slip grip, making it superior to many traditional tapes. It’s excellent for use as an anchor for tape applications or compression bandages. It contours easily to the body, allowing you to effortlessly wrap any appendage. www.cramersportsmed.com Circle No. 573 SwimEx, Inc. Booth No. 1629 The SwimEx 1000T Therapy Pool is the company’s largest and most versatile model. This multi-tasker has a paddlewheel current on one side and still water on the other for maximum flexibility. The deep well enables complete joint unloading, and the open area provides a large space for treating multiple athletes with varying diagnoses. Add custom water depths and the integrated Woodway treadmill for the best in aquatic conditioning and rehabilitation. www.swimex.com Circle No. 569 Dynatronics Booth No. 1624 The Dynatron Solaris Series offers ultrasound, seven stim waveforms including direct current, and the option of adding light therapy. The state-of-the-art Solaris Series also provides a choice of four infrared light probes, including the D405 infrared/blue light probe and the powerful Dynatron Xp light pad. Along with the latest technology and ease of use, its durable construction and portable size mean Solaris can travel anywhere. Call for a free demonstration. www.dynatronics.com Circle No. 574 Mueller Sports Medicine Booth No. 1337 Designed to be extremely light and low-profile, The One is comfortable to wear in shoes or cleats during competition. Offering all the traditional benefits of taping, but with all the adjustable flexibility of a soft strap brace, The One protects 102 102 T&C

May/June T&C May/June 2010 2010

against inversion and eversion ankle sprains. Anti-slip criss-crossing side straps can be adjusted while the shoe is on the foot to help prevent slippage and ensure a tight, comfortable fit. Side-pulling stirrup straps imitate the effects of taping while a cushioned, breathable tongue keeps the brace comfortable. Neoprene- and latex-free, The One fits right or left feet and comes in black and white. It’s available in sizes XS to XXXL. www.muellersportsmed.com Circle No. 565 The Pressure Positive Co Booth No. 1260 The Tiger Tail Rolling Muscle Massager is a dense-foam covered, muscle-friendly solo massage tool that assists individuals with deep tissue massage, trigger point therapy, and sports massage therapy. The rolling action of the Tiger Tail relieves sore, tight, and cramping muscles by accelerating tissue recovery. It’s great for the neck, shoulders, arms, glutes, IT band, thighs, hamstrings, quads, and calves. The Tiger Tail is recommended and used by athletes, athletic trainers, massage therapists, physical therapists, chiropractors, and doctors worldwide. www.pressurepositive.com Circle No. 570 Brain-Pad, Inc. Booth No. 1541 Studies confirm that antibiotic-resistant pathogens like MRSA, staph, e-coli, and salmonella thrive in the tiny, dark, moist microfissures of dental guards used in sports and at night, along with appliances such as veneers, retainers, and dentures. Naturezone is a chemical-free chamber that creates ozone ions to flood the compartment and appliance in a fast three-minute cycle. UV rays also bombard the chamber, offering the first personal, portable sanitization and deodorization chamber for any oral appliance that fits inside. It rejuvenates, removes ordors and bad tastes, and destroys bio-pathogens—all without chemicals. www.brainpad.com Circle No. 612 Covidien Booth No. 1425 TELFA wound dressings are effective against MRSA and Staphylococcus aureus. AMD dressings contain PHMB (polyhexamethylene biguanide), an antimicrobial component proven to resist bacterial colonization within the dressing and also resist bacterial penetration through the dressing. At just pennies per day, this product offers inexpensive infection control. It is compliant with existing protocols, and proven to prevent bacterial proliferation and limit cross-contamination. Studies have demonstrated AMD’s effectiveness against a host of bacteria, including Staphylococcus aureus and MRSA. www.covidien.com Circle No. 613 Mettler Electronics Booth No. 1808 Mettler Electronics produces the Sonicator 740 portable TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

2 0 1 0 N ATA P R O D U C T S O N D I S P L AY >>

therapeutic ultrasound unit. The display is visible regardless of ambient room lighting. Soft controls provide one-touch entry for treatment parameters. The Sonicator 740 comes with a dualfrequency five-centimeter applicator, and one- and 10-centimeter applicators are also available. The larger applicators have blue LEDs that indicate adequate coupling. An optional battery pack is also available. www.mettlerelectronics.com Circle No. 614 Dr. Jill’s Foot Pads, Inc. Booth No. 1163 Dr. Jill’s is the complete one-stop source for all your foot pads and padding needs at the guaranteed lowest prices. The company offers over 100 pre-cut pad shapes and rolls of felts, foams, and moleskin, along with tapes, gel pads, and shoe accessories. If you are buying these items elsewhere, you are paying too much. Dr. Jill’s is the manufacturer, so no matter what discounts you may get from distributors, they can’t beat the price of Dr. Jill’s. www.drjillsfootpads.com Circle No. 621

Ferno Performance Pools Booth No. 1113 Ferno Performance Pools offers an extensive line of therapy, rehabilitation, fitness, and conditioning pools. Choose an in-ground, partially in-ground, or aboveground pool to maximize your athletes’ aquatic experience. Ferno’s leading line of performance pools offers a system to fit in any space, large or small. The optional swimin-place swim current and underwater treadmill allow athletes to maximize their workouts without the devastating effects of landbased conditioning. www.fernoperformancepools.com Circle No. 622 Rich-Mar Booth No. 1001 Rich-Mar offers up to seven modalities in one unit, including exclusive hands-free ultrasound and a Therapy Hammer with two- and five-centimeter applicators. The company’s products are protected by industry-leading three-year warranties. Rich-Mar offers TENS, MENS, NMS, high-voltage, interferential, laser/light, and ultrasound, with four channels and all these stimulation modes: Quadpolor IFC, pre-mod IFC, Russian, high-voltage, microcurrent, and biphasic. www.richmarweb.com Circle No. 624

Htififi fififi tifititififi titififififi fifi tififiti fifi tifififififitifi fifififititifiti tififi fitifififi'fi fififififi ti tififififititi fifi fifififififififififififififififififififififi fifififi fififififififififififi fififi fifififi fififififititititititi tititititititititi tititititititi tititi tititititititititititititititititititititititititititititititititititititititititititititititititititi titititititititititi ti tititi tififi tifiEX tififififititi fififififi fififi fififi fititififififififififi fifi fitififi fifififi fifififififi fififififififi ti fifititififitititititititititititititititititititititititi tititititititititititititititititititititititititititititititititititititititititititititititititititititititi tititititititititititititititititititititititititititititititititititititititititititititititititititititi titititititititititititititi

To learn more about the FLEX program or to register to attend one of our FLEX information sessions, please visit www.usa.edu. ti800ti 241-1027 | tititifififitififififi | tifitifififififififi@fifitififififi NATA Booth No. 1539 TR AINING-CONDITIONING.COM

Circle No. 184

Circle No. 185 T&C May/June 2010

103

>>2010 NATA PRODUCTS ON DISPLAY

Dr. Jill’s Foot Pads, Inc. Booth No. 1163

ECOGEL is the number-one choice for over 8,000 foot care professionals, pro and college teams, and athletic trainers. If you are using any other gel padding, you are spending too much. Dr. Jill’s manufactures gels with the highest-quality materials to get you what you need and save you money. From toe caps to corn pads, the company has it all—and don’t forget about Dr. Jill’s complete line of felt, foam, and moleskin. www.drjillsfootpads.com Circle No. 156 Ferno Performance Pools Booth No. 1113

The Ferno Hydro Track underwater treadmill system is ideal for smaller clinics or training rooms with limited space. The Hydro Track offers a low-impact, high-resistance workout for athletes limited by pain or weightbearing restrictions and those who wish to maximize their cardiovascular workout. It features a variable-speed treadmill ranging from 0.5 to 7.0 mph, dual-speed resistance jets, and a digital display unit that includes speed, distance, and time to monitor performance. www.fernoperformancepools.com Circle No. 627 Stromgren Athletics Booth No. 1331

In 2009, Stromgren Athletics introduced Nano Flex, a completely new concept in therapeutic compression sleeves for the elbow, ankle, knee, calf, and wrists. The Negative Ion and Far Infrared Rays technology in the compression cloth provides significant therapeutic functions that help increase blood circulation and body temperature in the treated area. These features can help enhance the body’s natural healing processes and reduce pain and discomfort while also helping stabilize a joint with compression. Nano Flex products are antimicrobial, moisture-wicking, odorless, and extremely comfortable to wear. www.stromgren.com Circle No. 625 Kneebourne Therapeutic Booth No. 1843 The Elite Seat by Kneebourne Therapeutic is a portable knee-extension device designed for the non-

104

T&C May/June 2010

Circle No. 186

AINING-CONDITIONING.COM TRTR AINING-CONDITIONING.COM

PRODUCTS ON DISPLAY >>

operative treatment of degenerative knee conditions. By evenly distributing force across the leg, the Elite Seat provides effective full-knee hyperextension and reduces pain in bent knees caused by any of these conditions: acute ACL injury; inadequate post-operative rehabilitation after ACL reconstruction; total-knee arthroplasty; arthrofibrosis; deconditioned knee with a flexion contracture; and arthritis. www.eliteseat.com Circle No. 623 Impact Athletic Booth No. 849

Let the MEDIC from Impact Athletic be your mobile athletic training center. With onboard storage and all-terrain wheels, the MEDIC easily brings treatment to the playing field. Get off the dirt, away from the bench, and out of the locker room. Injury prevention and immediate assessment keep you in the game. At home or on the road, intimidate the competition when you come prepared with the MEDIC. www.impact-athletic.com Circle No. 631

Ultrasound Body Composition In the palm of your hand...

Accurate Body Fat % Track Fat Loss & Muscle Gain No Embarrassing Pinching

Find out how you can see the big picture by using the same professional-grade ultrasound technology used by elite athletes and trainers. Available to you in a portable affordable system. With BodyMetrix, seeing is believing! Visit us at NATA

Booth #1957 Contact us at 925.606.7044

www.bodymetrix.com

BodyMetr x By IntelaMetrix

ÂŽ

Circle No. 187

p /GF2CE $CIU GZEGGFKPI GZ GEVCVKQPU Exceeding Expectations

Kinesio USA Corp. Booth No. 1225

Kinesio was the company that introduced the world to elastic therapeutic tape under the guidance of inventor and company founder Dr. Kenzo Kase. Today, Kinesio continues to drive the industry by offering a tape utilizing premium materials and over 35 years of research and developmentâ&#x20AC;&#x201D;Kinesio Tex Gold. Kinesio also differentiates itself through a continuing commitment to customer service, intellectual support, and education. www.kinesiotaping.com Circle No. 632

%CNN HQT C (TGG %CVCNQI YYY OGFKECNDCIU EQO Circle No. 188

TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

NATA Booth No. 1036 T&C May/June 2010

105

> > 2 0 1 0 N ATA P R O D U C T S O N D I S P L AY

SpiderTech Booth No. 837 SpiderTech’s E-Learning is an interactive online program assembled into three distinct modules, allowing a healthcare provider to learn at his or her own pace. All the information reflects SpiderTech’s “Evidence-Led and Scientifically-Based” approach to kinesiology taping therapy and is presented through a combination of detailed animated graphics, video presentations, and voice narration within an interactive interface. Go online for more information, a demo video, and complimentary registration. www.spidertech.com/e-learning.html Circle No. 633 Spenco Medical Corp. Booth No. 829 Spenco PolySorb is a line of replacement insoles that feature lightweight contoured polyurethane bonded to a layer of SpenCore material to provide shock absorption and energy return for overall foot comfort. This line includes the Spenco PolySorb Cross Trainer, Walker/Runner, Total Support, and Spenco Earthbound replacement insoles. Spenco is also introducing PolySorb Total Support Sandals, which offer the firm support and comfort of a performance insole in a flip-flop style. www.spenco.com Circle No. 108

106

T&C May/June 2010

See us at NSCA

Keiser Corp. Booth No. 949 The Keiser Runner is an innovative product specifically designed for the athletic performance market to improve starting strength and acceleration. These two skills are crucial for sports that involve explosive power. The Runner allows athletes to train the lower body for power by using the components of speed and resistance. This will improve the power and performance of any individual looking for a competitive edge. www.keiser.com Circle No. 596 Benchmade Knife Co. Booth No. 806 A great accessory to have in the training room, the 7 Hook Safety Cutter is one of the trusty products in the Benchmade line of professionalgrade safety hooks. Featuring 440C stainless steel, a large handle with a vinyl coating for grip, and multiple carry options, the 7 Hook allows you to cut quickly and reliably in any situation. www.benchmade.com Circle No. 183 Xenith Booth No. 1249 The new Xenith X1 football helmet features Xenith Adaptive Head

Circle No. 189

TR AINING-CONDITIONING.COM

>> PRODUCTS ON DISPLAY

Protection. The X1 adapts to impact by responding in a smarter and more optimized manner, thereby combating the effects of every hit. Xenith Adaptive Head Protection encompasses three components: Aware-Flow shock absorbers provide a more optimized response at a variety of energy levels; the Shock Bonnet creates a suspension system that adapts to impact direction; Fit Seeker adapts to head size and shape to provide a superior fit. The X1 has shown outstanding performance when tested against today’s standards. It is smarter, tougher, and built to last. www.xenith.com Circle No. 134 Helio Medical Supplies, Inc. Booth No. 1264

Olympia kinesiology tape is used to aid muscle or joint healing and give support and stability without restrictions to movement and circulation. It’s best for injured muscles and joints, swelling, and pain relief, all while staying active. It is water-resistant, breathable, and as flexible as human skin, making it capable of staying on for up to several days. When applied correctly, the taped area forms creases, expanding the space between skin and muscles to release pressure and improve fluid circulation. www.heliomed.com Circle No. 185 Whitehall Mfg., Inc. Booth No. 1323

The Thermalator is a moist heating unit designed for easy and convenient use. It is available in five convenient sizes, from the popular four- and six-pack units to the practical eight- and 12-pack units. All units are constructed of 304 stainless steel with coved bottoms and have a rubberized, coated stainless-steel rack. Mobile Thermalators have locking casters for added safety in your training facility. www.whitehallmfg.com Circle No. 173

Circle No. 191

Can’t get enough Training & Conditioning

Start your week off right with Training-Conditioning.com’s Weekly Blog series. Every Monday, our awardwinning authors and industry leaders post a new article profiling what’s hot in the fields of athletic training and strength and conditioning. T&C Weekly Blogs provide a valuable resource for tracking trends and sharing industry ideas. It’s information you won’t find anywhere else.

www.training-conditioning.com Give us five minutes and we’ll get you ahead of the game. Circle No. 190

AINING-CONDITIONING.COM TRTR AINING-CONDITIONING.COM

T&C May/June 2010

107

>> 2 0 1 0 N a t i o n a l C o n f e r e n c e a n d E x h i b i t i o n S p o t l i g h t July 14-17 >> Swan Dolphin Resor t << Orlando, Florida

EXHIBITOR HOURS

he 2010 National Strength and Conditioning Association (NSCA) 33rd National Conference will be held at the luxurious Walt Disney World Swan and Dolphin Resort and is the premier strength and conditioning event of the year. Attend lectures from the top professionals in the field or learn the latest research with over 180 abstract presentations. Enjoy many special Disney benefits, including 17 world-class restaurants, Walt Disney World Theme Parks and Attractions, discounted tickets to Walt Disney World® Theme Parks, and the Extra Magic Hours benefit. This National Conference only comes around once every year, so do not miss your opportunity to experience this year’s conference from the confines of the beautiful Walt Disney World Resort.

Thursday, July 15 7 a.m. – 8 a.m., 10 a.m. – 4 p.m. 5 p.m. – 8 p.m. > Reception Friday, July 16 7 a.m. – 8 a.m., 10 a.m. – 2 p.m. Saturday, July 17 10 a.m. – 2 p.m.

General Program Wednesday July 14, 2010

Thursday July 15, 2010

Friday July 16, 2010

Noon – 5:00 p.m. – Registration Open

6:30 a.m. – 4:00 p.m. – Registration Open

9:00 a.m. – 5:00 p.m. – Conference Sessions

8:00 a.m. – 11:00 a.m. – USA Weightlifting Coaching Course

9:00 a.m. – 4:00 p.m. – Conference Sessions

6:30 p.m. – NSCA Awards Reception

8:00 a.m .– 4:00 p.m. – Fly Solo Camp 2:00 p.m. – 6:00 p.m. – Pre-Conference Symposia

11:00 a.m. – Opening Ceremony & Keynote Address 4:00 p.m. – 5:00 p.m. – 3rd Annual NSCA

Saturday July 17, 2010 9:00 a.m. – 5:00 p.m. – Conference Sessions

International Index Invitational 6:30 p.m. – Exhibitor Reception

Conference Workshop Schedule Wednesday July 14, 2010

Thursday July 15, 2010

2:00 p.m. – 4:00 p.m. The Science of Supplementation Doug Kalman, PhD, RD and Abbie Smith, MS, CSCS, CISSN • Sponsored by ISSN

9:00 a.m. – 10:00 a.m. Teaching and Understanding the Snatch and Squatting Techniques Michael Waller, MA, CSCS, *D, NSCA-CPT, *D and Tim Piper, CSCS, *D

Speed Training 101 Martin Rooney, MHS, PT, CSCS • Sponsored by Perform Better Strength and Conditioning for Tennis Mark Kovacs, PhD, CSCS and Satoshi Ochi, CSCS, *D, NSCA-CPT,*D 4:00 p.m. – 6:00 p.m. Advanced Small Group Training Techniques Pete Twist Take Home Advice on Enhancing Performance and Physique: Real World Sports Nutrition Jose Antonio PhD, CSCS, FNSCA and Marie Spano, MS, RD, CSCS • Sponsored by ISSN Locomotion: If You Can’t Go From A to B, Then You Can’t Keep Up With Me Todd Wright, CSCS • Sponsored by Perform Better Training For Game Speed Ian Jeffreys, MS, CSCS, *D, NSCA-CPT, *D, FNSCA and Jeremy Sheppard, PhD, CSCS, *D

108 TT&C &C May/June 108 May/June2010 2010

Vertical Core Todd Wright, CSCS • Sponsored by Perform Better 10:00 a.m. – 11:00 a.m. The Performance Enhancing Power of Milk Jeff Stout, PhD, CSCS, *D, FNSCA The “Muscle Machine”: Rediscovering It’s History Loren Chiu, PhD, CSCS 11:00 a.m. – 1:00 p.m. – Opening Ceremony and Lunch Keynote Address by Steve Mesler, 2010 Olympic Gold Medalist Four-Man Bobsled 1:00 p.m. – 2:00 p.m. Shoulder Disorders Attributed to Weight Training: Prevention Implications Morey Kolber, PT, PhD, CSCS 1:00 p.m. – 3:00 p.m. Sports Nutrition Needs and Supplements for Endurance, Strength, and Power Athletes Joel Cramer, PhD, CSCS, *D, NSCA-CPT, *D, FNSCA, Joe Weir, PhD, FNSCA, and Andy Fry, PhD, CSCS, FNSCA Sponsored by GNC TR AINING-CONDITIONING.COM TR AINING-CONDITIONING.COM

2 0 1 0 N a t i o n a l C o n f e r e n c e a n d E x h i b i t i o n S p o t l i g h t >> July 14-17 >> Swan Dolphin Resor t << Orlando, Florida

2:00 p.m. – 3:00 p.m. Interpreting the Literature: Stats for the Strength Coach Christopher Berger, PhD, CSCS Research Track • Gary A. Dudley Memorial Lecture Plasticity of Skeletal Muscle at the Extremes: Spaceflight to Elite Performance Lori Ploutz-Snyder, PhD 3:00 p.m. – 4:00 p.m. Better Athletic Performance Through Weightlifting Leo Totten, MS Research Track Physical Activity Programs and Autistic Children Mike Iosia, PhD, CSCS and Dr. Tammy Johnson Strategic Anaerobic Training Modalities to Improve Movement Economy, Performance Speed and Power Output in Endurance Athletes Mark Peterson, PhD, CSCS, *D 4:00 p.m. – 5:00 p.m. 3rd Annual International Index Invitational

4:00 p.m. – 5:00 p.m. Hollowing Versus Bracing Abs for Performance Lee Brandon, CSCS Research Track Statistical Analysis of Change in Strength and Conditioning Research Joe Weir, PhD, FNSCA

Saturday July 17, 2010 9:00 a.m. – 10:30 a.m. Alcohol and Exercise: What You Don’t Know Might Hurt You Jakob Vingren, PhD, CSCS, *D and L. Perry Koziris, PhD, CSCS, *D, NSCA-CPT, *D, FNSCA Coaching Track • TBD - Jon Torine

Research Track Molecular Mechanisms That Control Skeletal Muscle Hypertrophy Mike Roberts, PhD, CSCS

Friday July 16, 2010 9:00 a.m. – 10:30 a.m. Rehabilitation/Reconditioning of the Injured Athlete in the Weight Room Jaynie Bjornaraa, PhD, MPH, PT, CSCS, *D and Terry Grindstaff, PhD, PT, CSCS, *D • Sponsored by Sports Physical Therapy Section of the American Physical Therapy Association Active Recovery: Play Hard––Rest Hard Pete Twist 10:30 a.m. – Noon The Art of Exceptional Training Martin Rooney, MHS, PT, CSCS • Sponsored by Perform Better Training for Combat Sports: Maximizing Strength and Power Endurance Andy Galpin, MS, CSCS, NSCA-CPT and Doug Larson, CSCS, NSCA-CPT 1:00 p.m. – 2:00 p.m. Please Pass the Protein: Ending the Confusion About Protein Consumption for Athletes Bob Seebohar, MS, RD, CSCS • Sponsored by National Dairy Council

10:30 a.m. – Noon Speed & Agility Concepts Jimmy Radcliffe Coaching Track Coaching Gamespeed: The Challenge of Reactive Agility Ian Jeffreys, MS, CSCS, *D, NSCA-CPT, *D, FNSCA 1:00 p.m. – 2:00 p.m. TBD- Bill Kraemer, PhD, CSCS, *D, FNSCA Coaching Track Developing a High School Performance Center Mike Nitka, MS, CSCS, *D, FNSCA 2:00 p.m. – 3:00 p.m. Sprint Mechanics: Combining New Insights and Old Ideas to Refine Our Physical Preparation Jon Goodwin, MS, CSCS • Sponsored by United Kingdom Strength and Conditioning Coaching Track Drills You Can Use With High School Athletes Kevin Vanderbush, MS, CSCS, *D 2:00 p.m. – 4:00 p.m. Research Track Evidence-Based Practice in Strength and Conditioning Bill Amonette, MA, CSCS, *D and Kirk English, MA

Predictors of Pro Hockey Talent: The NHL Scouting Combine E.J. McGuire, PhD 2:00 p.m. – 3:00 p.m. Monitoring of Strength and Power in High Performance Athletes Mike McGuigan, PhD, CSCS, *D Assessment and Training of the Vertical Jump Jeremy Sheppard, PhD, CSCS, *D • Sponsored by Australian S&C Assoc. Research Track • Mike H. Stone Sports Science Lecture The Influence of Strength on Muscular Power Prue Cormie, PhD, CSCS, *D

3:00 p.m. – 4:00 p.m. Facts and Fallacies of Fitness Brad Schoenfeld, CSCS Research Track The Effects of Resistance Training on Glucose and Insulin Response Kristi Hinnerichs, MSE, ATC, CSCS, *D Examining the Latest Research on Overuse Injuries: Weight Room Tips for the Strength & Conditioning Professional Kenneth Cieslak, DC, ATC, CSCS

3:00 p.m. – 4:00 p.m. Vertical Jump Shawn Myszka, CSCS, *D Coaching Track From 8 - 28: Progressive Development of the High School Performance Athlete Mark Kovacs, PhD, CSCS 4:00 p.m. – 5:00 p.m. Drawing the Best Out of Your Athletes Whitney Moore, MS, and Mary Fry, PhD Coaching Track TBD - Jay Hoffman, PhD, CSCS, *D, FNSCA

Schedule of Events are subject to change R AINING-CONDITIONING.COM T TR AINING-CONDITIONING.COM

T&C T&C May/June May/June 2010 2010 109

>> 2 0 1 0 N a t i o n a l C o n f e r e n c e a n d E x h i b i t i o n S p o t l i g h t July 14-17 >> Swan Dolphin Resor t << Orlando, Florida

Show Exhibitors The information featured in the NSCA Exhibitor Listing is a list of exhibitors provided by the NSCA as of May 3, 2010 and/or information provided directly by companies attending the show. Advocare International, LP 972-478-4500

www.advocare.com

Apure Foods Company www.purefoodscompany.com Athletes’ Performance 480-449-9000 www.athletesperformance.com Biospace 323-932-6503

www.biospaceamerica.com

Black Iron Strength 800-842-6637

www.blackironstrength.com

Body-Quest 210-569-4129

www.body-quest.net

California University of Pennsylvania 866-595-6348 www.calu.edu/go Enhance your career or begin a new one with Cal U’s 100-percent online degree programs.

See ad on page 26

Cybex International 888-462-9239 CytoSport 888-298-6629

www.cybexintl.com www.cytosport.com

CytoSport offers athletes the Muscle Milk protein powder and Cytomax sport drink.

See ad on Back Cover

110

Dartfish 888-655-3850

www.dartfish.com

Deep Muscle Stimulator 877-368-7523

www.d-m-s.com

Dragon Door Publications 800-899-5111 Eleiko Sport AB info@eleikosport.se Evolutionutrition 619-992-2649

www.dragondoor.com www.eleikosport.se

www.evolutionutrition.com

Fitness Anywhere, Inc. 888-878-5348 www.fitnessanywhere.com

The TRX Suspension Trainer is the original bodyweight-based portable training tool that builds strength and core stability.

See ad on page 38

Fusion Sport- Smartspeed 800-364-8985 General Nutrition Center 412-338-8907

www.fusionsport.com www.gnc.com

Gopher Performance 800-847-5334 www.gopherperformance.com

T&C May/June 2010

See us at NSCA

Hammer Strength®/Life Fitness® 800-634-8637 www.hammerstrength.com

Premier manufacturer of cardiovascular, strength, and fitness equipment for consumers and commercial facilities.

See ad on page 61

Human Kinetics 800-747-4457

www.humankinetics.com

Impulse Training Systems 800-964-2362 www.impulsepower.com Informed-Choice 720-289-2401

www.informedchoice.org

Informed-Choice is a quality assurance program for sports nutrition products.

See ad on page 50

Keiser Corporation 800-888-7009

www.keiser.com

Providing low-impact pneumatic-resistance equipment and magnetic-resistance cardio equipment.

See ad on page 8

Lippincott Williams & Wilkins Wolters Kluwer Health 800-638-3030 www.LWW.com/exercise Logan College of Chiropractic/ University Programs 800-782-3344

www.logan.edu

TR AINING-CONDITIONING.COM

Circle No. 192

2 0 1 0 N a t i o n a l C o n f e r e n c e a n d E x h i b i t i o n S p o t l i g h t >> July 14-17 >> Swan Dolphin Resor t << Orlando, Florida

M-Core FTS, LLC 866-440-6382

www.matrixftb.com

Mix1 Life 720-980-8390

www.mix1life.com

Myo-Breathe 800-803-1535

www.myo-breathe.com

NSCA Products 800-815-6826 OhYeah! 704-948-4345

www.newleaffitness.com www.nsca-lift.org www.ohyeanutrition.com

Paramount Fitness Equipment Corp. 323-721-2121 www.paramountfitness.com Perform Better 800-556-7464

www.performbetter.com

A complete catalog of functional training and rehabilitation equipment.

See ads on pages 21, 123

Polar 800-290-6330

www.polarusa.com

Power Lift® 800-872-1543

www.power-lift.com

Power Lift® rack systems and lifting platforms utilize advanced design technologies to meet the demands of premier strength facilities.

See ad on page 52

TR AINING-CONDITIONING.COM

See us at NSCA

www.power-systems.com

With more than 1,000 innovative products and programs available, Power Systems is committed to providing quality products and service you expect—guaranteed.

See ad on page 56

National Dairy Council 847-627-3205 www.nationaldairycouncil.org New Leaf 888-826-2751

Power Systems, Inc. 800-321-6975

Training and Conditioning 607-257-6970 www.training-conditioning.com

Training & Conditioning offers a magazine and Web site for strength/conditioning and rehab professionals who work with competitive athletes.

See ad on page 128

QuickSeries Publishing Inc. 800-361-4653 www.quickseries.com Rae Crowther Co. 800-841-5050

www.raecrowther.com

Samson Equipment, Inc. 800-472-6766 samsonequipment.com

Since 1976, Samson Equipment has designed, manufactured, and sold heavy-duty, industrial-strength weightlifting equipment to top high school, college, and professional teams worldwide.

See ad on page 111

Shuttle Systems 800-334-5633

www.shuttlesystems.com

Sorinex Exercise Equipment 803-978-2253 www.store.sorinex.com Sports, Cardiovascular, and Wellness Nutrition -SCAN 800-249-2875

www.scandpg.org

Strength Performance LLC www.strengthperformance.com

www.ucsspirit.com

UCS Strength & Speed division manufactures strength training and plyometric equipment and is known for its quality, design and unparalleled safety.

See ad on page 110

UESAKA 800-578-3234

www.uesakabarbell.com

VersaClimber/VersaPulley 800-237-2271 www.versaclimber.com VersaClimber is a total-body vertical trainer. The VersaPulley was designed to enhance sport movement and athletic performance.

See ad on page 54

VPX Sports/Redline 800-954-7904 WerkSan Barbells 877-937-5726

www.vpxsports.com www.werksanusa.com

WerkSan Barbells offers outstanding weightlifting equipment certified by the IWF. The company is a national sponsor of USA Weightlifting.

See ad on page 106

The Stick/RPI of Atlanta 888-882-0750

www.thestick.com

The UCAN Company 203-397-8226

www.ucanco.com

Circle No. 188

Circle No. 193

UCS Strength and Speed 800-526-4856

Woodway 800-966-3929

www.woodway.com

T&C May/June 2010

NATA Booth No. 1013

111

LEAR N I N G fro m PEER S Now you can purchase books and DVDs through Tr a i n i n g & C o n d i t i o n i n g t o h e l p y o u a d v a n c e i n y o u r c a r e e r. T h e f o l l o w i n g n e w r e l e a s e s a r e a v a i l a b l e f o r purchase on the

T&C

site:

Therapeutic Exercise For Musculoskeletal Injuries

The third edition of this book is the most comprehensive text available for understanding and applying therapeutic exercise techniques. Thoroughly updated, this major resource contains an extensive explanation of the science and application involved in developing safe therapeutic programs for the general population as well as individualized programs for specific clientele.

Strength Training Anatomy

With new exercises, stretches for each of the major muscle groups, and more of Frederic Delavierâ&#x20AC;&#x2122;s signature illustrations, this book offers a whole new understanding of how muscles perform during strength exercises. New pages show common strength training injuries and offer precautions to help you exercise safely. 192 pages

ÂŠ 2010 Hardback Book 1040 pages

Price: $136.00 112

Model: 9780736075954 T&C May/June 2010

Price: $19.95 Model: 9780736092265 TR AINING-CONDITIONING.COM

To view more books/DVDs, go to the new training-conditioning.com

Core Assessment and Training

Jump Rope Training

Written for coaches and fitness professionals, the book includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.

Develop speed, agility and strength. The world’s bestselling jump rope training guide returns, and it’s bigger, better and more complete than ever. Former U.S. wrestling champion Buddy Lee presents workouts for a variety of sport skill and fitness components such as endurance, strength and power, speed, agility and balance.

224 pages

Price: $39.00 Model: 9780736073844

Price: $18.95 Model: 97807381597

To b u y t h e s e n e w r e l e a s e s — and more than a hundred other related books and DVDs—go to w w w. t r a i n i n g - c o n d i t i o n i n g. c o m and click on the “books & DVDs” section i n t h e m e n u b a r.

TR AINING-CONDITIONING.COM

To vi ew more books/DVDs, go to the new training-conditioning.com

T&C May/June 2010

113

SPECIAL ADVERTISING FEATURE

114

T&C May/June 2010

TR AINING-CONDITIONING.COM

Upper Body Development Do It All

The Keiser Infinity Functional Trainer is the core machine within the Keiser Infinity Series. As the name implies, it is a multi-functional machine for a total-body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sport-specific applications, and it is one of the most basic and versatile cable machines available. With its space-saving design, the unit is available with or without a base. Keiser Corp. 800-888-7009 www.keiser.com Circle No. 576

Pull Your Own Weight

The Lebert Equalizer total-body strengthener is a simple, cost-effective, portable, multi-purpose, and versatile piece of strength training equipment that works the arms, chest, back, and core muscles like no other item can, using your own body weight as resistance. It comes complete with a free beginner/ intermediate DVD and workout poster. It’s available online or through Power Systems, Gopher Sports, and Perform Better. You can see it in action on YouTube by searching for Lebert Equalizer. Lebert Fitness, Inc. 905-785-0626 www.lebertequalizer.com Circle No. 577

Lower Price, Higher Function

The Partner GHD is one of the most affordable posterior-chain training tools on the market. Get real gains in speed, acceleration, and jumping ability while reducing hamstring injuries. Legend Fitness reduced material costs while keeping the essentials that give the user an effective workout. Already in use by several NCAA Division I programs, the American-made Partner GHD is a highly attractive option for those with limited budgets and those who purchase in volume. Legend Fitness 866-753-4363 www.legendfitness.com Circle No. 578

For Powerful Pecs

The Pec Deck machine is an ideal tool for building upper-body strength. It features heavy-duty ball bearing pulleys, a 2” x 4” base for stability, and rotating twoposition handles. Deluxe seats enhance athlete comfort, and a chrome-plated rear post adds extra durability. The size of the unit is 55” W x 38” D x 66” H, and it’s now available at a sale price of $289.95—a savings of more than $200 off the regular price. New York Barbells of Elmira, Inc. 800-446-1833 www.newyorkbarbells.com Circle No. 579 TR AINING-CONDITIONING.COM

CHEST & BACK

Personal Assist

The TurfCordz Resist Assist provides multiple-direction resistance training for two athletes. It’s so versatile the athletes can change positions without removing the belts for more repetitions with less down time. Used for core strength and agility workouts, the Resist Assist generates increased acceleration and explosiveness through start drills and power-building footwork exercises. It features two non-adjustable belts that fit up to a 52-inch (1.3-meter) waist and has a 10-foot heavy nylon strap. For more on the full line of TurfCordz resistance products, designed to meet the extreme demands of high-level athletic training, contact NZ Mfg. today. NZ Mfg. 800-866-6621 www.turfcordz.com Circle No. 580

Customize It

The Power Lift Performance Training Station is a multi-functional training piece. Standard features include five-peg weight storage on each side of the rack, safety spot bars, Rhino Hook bar catches, pulley handle attachment storage, chrome rotating chin-up handles, and safety spot bar storage. A glute/ham bench can be locked into the existing band attachments, and various rack and pulley attachments can also be added to this station. Power Lift 800-872-1543 www.power-lift.com Circle No. 581

Train for Greatness

The rugged new Hammer Strength Heavy Duty line features racks, platforms, and accessories built to optimize team training. Developed with the help of coaches and athletes, Hammer Strength Heavy Duty racks offer the variety, efficiency, and simplicity to train large groups of athletes with the most advanced performance training techniques. Call or go online today to find out more. Hammer Strength 800-634-8673 www.hammerstrength.com Circle No. 618

Conditioning at Its Best

The Prowler 2 can be pushed with the upright posts or the low handles, or pulled with a strap or rope. No matter how you use it, the Prowler 2 is an ultimate conditioning tool. The specially designed three-ski system forces the user to remain low—a plus for football conditioning. The skis are also replaceable for use on rough surfaces such as asphalt. Total Strength and Speed 888-532-8227 www.fatbars.com Circle No. 583 T&C May/June 2010

115

chest & back Quality, Safety, Performance

Incorporating the same high standards used in manufacturing UCS track and field equipment, the company is proud to offer the UCS Strength and Speed equipment line. This advanced line consists of racks, benches, platforms, glute-hams, leg presses, and towers, as well as the renowned Plyo-Safe™ equipment. UCS Strength and Speed is dedicated to bringing you the finest engineered and manufactured products made in the USA, with customer service unequaled in the industry. UCS, Inc. 800-526-4856 www.ucsspirit.com Circle No. 584

A Leading Choice

To get the most out of your athletes and the most out of your budget, Legend Fitness is America’s top choice in strength equipment. The chosen cage of D1 Sports Training, Competitive Edge Sports, and Athletic Republic, the Legend Fitness Pro Series Half Cage features only 12 frame bolts but dozens of features and accessories. Advanced polymer contact surfaces, seven-gauge chrome racking, and East Tennessee-built quality are standard with every cage. Legend Fitness 866-753-4363 www.legendfitness.com Circle No. 585

Vary Your Resistance

One of the top-10 selling products in the Hammer Strength line, the Ground Base Jammer is an ideal training tool for the athletic market. New upgrades, including band pegs and a structural tube that has been added to the top of the Ground Base Jammer, increase rigidity and add variable resistance training. Call or go online to learn more. Hammer Strength 800-634-8637 www.hammerstrength.com Circle No.609

Wide and Stable

The C-PRO92600 Wide Base Monster Rack is made with 3” x 3” 11-gauge steel tubes and has self-locking jumbo steel pins and “J” hooks. There is a front deep-knurled chinning bar, a side-mount chinning bar, and a specially designed non-slip diamond plate covering to protect your feet. The unit is powder-coated in white and offers 33 inches of space between the front and rear posts. The extra-wide base allows for stretching and rowing, and a 2” x 4” tube base provides extra stability. New York Barbells of Elmira, Inc. 800-446-1833 www.newyorkbarbells.com Circle No. 586 116

T&C May/June 2010

Log Your Workouts

Designed as a low-cost strongman training log, the Econo Log is also a neutralgrip bench log. The outside handles are 24 inches apart to match the handles of logs used in strongman competitions. The other two sets of inside handles are great for regular and narrow neutral-grip bench pressing. It fits standard-width bench and rack J-cups. The handles are 1 1/4 inches in diameter and the dimensions are 1 1/2” x 10” x 84”. Total Strength and Speed 888-532-8227 www.fatbars.com Circle No. 587

Don’t Stop the Presses

Want the very best in durability, stability, warranty, and overall satisfaction in a bench press? Look no further than Samson Equipment’s Bench Press with plate storage. Samson uses only the best materials in construction, and the design is simple—with adjustable cups to accommodate athletes of all sizes. If you’re serious about the bench press, contact Samson Equipment for the very best in weight equipment since 1976. Samson Equipment 800-472-6766 www.samsonequipment.com Circle No.619

Adjust On the Fly

The PowerTower enables free, unrestricted movement through multiple planes of motion for more than 250 upper- and lower-body functional exercises on a single machine. By pressing a button, athletic trainers can easily lower or raise the incline angle during an exercise in progress, facilitating incremental adjustment of resistance levels from three to 70 percent of body weight. The PowerTower’s wireless remote control handles let users adjust resistance on the fly with 11 calibrated positions. efi Sports Medicine 800-541-4900 www.efisportsmedicine.com Circle No. 582

Power Meets Affordability

WerkSan’s elite-quality plates and sets are now available in pound denominations. This equipment exceeds the rigorous standards of the International Weightlifting Federation and is manufactured with the same materials and processes used for WerkSan’s IWF-certified products. Thanks to the deflation of raw materials prices, the equipment is now available at a surprisingly low price. WerkSan Barbells • 877-937-5726 www.werksanusa.com Circle No. 189 TR AINING-CONDITIONING.COM

product l aunch Pro-Tec Foam Rollers: New Sizes Unique features: • High density • Available in 6”D x 18”L blue, 6”D x 18” L pink (with a portion of the proceeds donated to cancer research), 6”D x 35”L, 4”D x 35”L, and 4”D x 12”L (travel size) • Exercise program included Benefits for the user: • Reduces muscle tightness, soreness, and pain • Excellent tool to promote flexibility and myofascial release Pro-Tec Athletics www.injurybegone.com 800-779-3372 Circle No. 588

Infinity Max

HydroWorx 3500 Series

Unique features: • 12’ x 16’ therapy space for eight or more athletes • Multiple large treadmills for dual rehab • Up to five powerful jet and massage stations and a multi-depth treatment area • Optional seven-foot deep water area

Benefits for the user: • The large treatment area and versatility of this product’s footprint allow you to treat more athletes with various injuries at the same time. HydroWorx www.hydroworx.com 800-753-9633 Circle No. 608

Tiger Tail Rolling Muscle Massager Unique features: • Closed-cell, nonporous, non-latex, non-deteriorating foam cover spins smoothly

Unique features: • 1.25-inch thick flooring surface for weightroom applications • Backed by an exclusive 10-year warranty that covers damage from free weights impacting the floor

Benefits for the user: • Infinity works closely with strength and conditioning coaches and their architects to design the perfect custom colors and logos for each facility Infinity Flooring www.infinityflooring.com 888-479-1017 Circle No. 205

TR AINING-CONDITIONING.COM

Benefits for the user: • Before workouts or competition, it warms up muscles and prepares them for exercise • During workouts or competition, it helps relieve cramps and tightness to assist in the prevention of post-activity soreness and encourage muscle recovery

The Pressure Positive Co. www.pressurepositive.com 800-603-5107 Circle No. 589

T&C May/June 2010

117

company news

Is Your Weightroom Really Getting Clean? Athletic facility employees and strength coaches are asked to perform many tasks throughout the day, especially on weightroom equipment. Athletix Products is happy to make one particular task easier. The company introduces Athletix Disinfectant Wipes, an easy-to-use product for cleaning and disinfecting weightrooms and equipment. In just minutes, Athletix Disinfectant Wipes protect your weight equipment and athletes by killing H1N1, MRSA, CA-MRSA, and many other organisms that may be seeking refuge in the facility. Coupled with Athletix Equipment Cleaner wipes, which are used by athletes before or after working out on weight equipment, this twostep approach knocks out potential illnesses found in your facility and keeps equipment in top working order. The Athletix Products team of experts recommends that all disinfectants be used by trained employees to ensure proper application. Most athletes do not realize that surfaces need to stay visibly wet for a certain contact time to substantiate the kill claims associated with disinfectants. An athlete might minimally wipe the surface and go, thinking they are disinfecting it, but in reality they are not. To learn more, visit Athletix Products online or call the company today.

TESTIMONIALS

“The Greatest Form of Protein”

“I Wouldn’t Recommend Any Other Company”

“Egg Whites International has separated itself from all others. This is the authenticity of protein: clear, clean, and pure. Egg Whites International has developed a product that is easily absorbed and digested by the body, allowing for outstanding physical development. Egg Whites International has elevated recovery and building blocks with the egg white protein.

“Samson Equipment is synonymous with strength. The equipment that Samson produces is manufactured to the highest quality and in my eyes is made as strong as a tank. It’s clearly built to last. The equipment that we purchased for the UTEP basketball practice facility needed to accommodate athletes up to seven feet tall, and Samson designed the pieces to allow even our tallest athletes to perform workouts without any restrictions. The pull-up and chin-up are important exercises for us, and the 10-foot-high multi-purpose rack allows the big guys to fully extend their arms without their feet touching the ground.

“The company has now gone into the next generation of super-foods. It broadened the imagination and development of egg whites by simplifying the industry’s use and gained unlimited results. Egg Whites International is the cutting edge for developing the greatest form of protein with the simplicity of the egg.”

—Dr. E.J. “Doc” Kreis, Hall of Fame Strength and Conditioning Coach, DISC Sports Performance, CA

“Several of my athletes have been taking egg whites for several months now and are extremely happy. Their recovery after workouts is amazing. My athletes are not as sore the next day, allowing them to work out harder. “It is so easy to take, and you can mix it with anything to flavor it. There is no smell and no taste. I have noticed that my athletes who take it are getting faster results than the athletes who aren’t taking it. They are leaning up and getting stronger. “The thing I like most is that egg whites are a whole food and a complete protein, so the body absorbs all the protein and nutrients in it. There is nothing synthetic in it, so you are really getting your money’s worth from this product. Thanks, Egg Whites International, for making a great product that I can trust.”

“The customer service at Samson matches the quality of the equipment. The company bent over backward to make sure our order met the championship standards we strive for on a daily basis with the UTEP basketball teams. Samson gave us the opportunity to go behind the scenes and see the craftsmanship put into the equipment from start to finish. I wouldn’t recommend any other company but Samson for high-quality strength equipment.”

—John Barela, MS, CSCS, Assistant Strength Coach, University of Texas-El Paso Basketball

—Mark Campbell CSCS, ACSM, ACE, AFAA, YMCAFS-certified, Head Strength and Conditioning Coach, Idaho State University

Athletix Products 525 Locust Grove Spartanburg, SC 29303 800-289-5762 Fax: 864-503-8444 www.athletixproducts.com 118

T&C May/June 2010

Egg Whites International P.O. Box 18731 Anaheim, CA 92817 877-344-9448 Fax: 714-921-4674 www.eggwhitesint.com

Samson Equipment P.O. Box 353 Fairacres, NM 88033 800-472-6766 Fax: 575-523-2100 sales@samsonequipment.com www.samsonequipment.com TR AINING-CONDITIONING.COM

Great Ideas, Great Value New Social Media Site

Aluminum Athletic Equipment Co. (AAE), manufacturer of top-quality athletic equipment, announces the launch of myAAEworld.com, a cutting-edge social media site designed for athletes, coaches, and sports enthusiasts. The site expands the user’s experience by featuring virtual tours, helmet-cam videos, athlete/coach profiles and stats, used equipment, classifieds, 24/7 sports feeds, and much more, all for free. The site also offers online purchasing and details on hundreds of AAE sports products, including permanent field equipment, competition equipment, and recently added AAE apparel and accessories. AAE 800-523-5471 www.myaaeworld.com Circle No. 590

Powerful Motivation

One of Austin Plastics’ most popular boards is the off-season strength and conditioning board. It’s a great way to motivate athletes and give them an incentive to accomplish strength and conditioning goals. Austin Plastics offers a printing program that makes changing records a quick and easy process. The company’s boards allow you to display records for all to see. Go online today to view a large selection of Austin Plastics’ boards. Austin Plastics & Supply 800-290-1025 www.athleticrecordboards.com Circle No. 591

Greater Relief

Cho-Pat’s patented Dual Action Knee Strap provides an extra dimension of relief for painful and weakened knees. First, it applies pressure on the patellar tendon below the knee to reduce instability and improve patellar tracking and elevation. Then, it applies pressure on the patellar tendon above the knee to further strengthen and provide an additional level of support and stability for the joint. It is easy to apply, comfortable to wear, and the fabric-covered neoprene construction allows for full mobility. In addition, this American-made support is available in five sizes to provide more specific and effective results. Cho-Pat 800-221-1601 www.cho-pat.com Circle No. 592

Monitor Everything

Since 1976, Creative Health Products has been a leading discount supplier of rehabilitation, fitness, exercise, and athletic equipment, as well as health, medical, and fitness testing and measuring products, all available at reduced prices. Creative Health Products offers TR AINING-CONDITIONING.COM

more products

heart rate monitors; blood pressure testers; pulse oximeters; body fat calipers; scales; strength testers; flexibility testers; stethoscopes; pedometers; exercise bikes; ergometers; stopwatches; fitness books and software; exercise bands; step benches; hand and finger exercisers; heating pads; and more. Creative Health Products, Inc. 800-742-4478 www.chponline.com Circle No. 593

Goes Down Like Milk

Egg Whites International’s 100-percent pure liquid egg whites are heat-pasteurized and tested for salmonella, making them “liquid” but not “raw.” They are double-filtered to achieve the smooth consistency of milk, and they’re completely tasteless and odorless for making the perfect protein drink. An eight-ounce serving supplies 26 grams of protein with no fat, no cholesterol, two grams of carbs, 120 calories, and all the essential amino acids. Egg Whites International 877-EGG-WHITES www.eggwhitesint.com Circle No. 594

Targeted Relief

Gebauer’s Spray and Stretch topical anesthetic skin refrigerant (prescription only) effectively manages myofascial pain and trigger point release in the head, neck, shoulders, and extremities when used in conjunction with the hands-on Spray and Stretch Technique. The technique is a learned modality that includes diagnostic evaluation, spraying and stretching, and post evaluation. To learn more about the Spray and Stretch Technique, log on to www.LearnSprayAndStretch.org. Gebauer Co. 800-321-9348 www.gebauer.com Circle No. 595

Stay Cool

Aquality’s misting fans, ventilation fans, and personal and evaporative cooling units are designed to cool athletes on the sidelines, in locker rooms, at practice, and on the field to create a safer and more comfortable environment. With median temperatures rising every year, keeping athletes cool is more important than ever. Evaporative cooling and misting systems can create a space that’s typically 15 to 35 degrees cooler than the ambient air. It can protect your athletes from dangerous heat stress, protect your program from liability, and help keep athletes performing at their best in any climate. Aquality Water Systems, Inc. 210-493-4545 www.aqualitywater.com Circle No. 163 T&C May/June 2010

119

Director ies Circle # Company

Page #

172 . . AAE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 109 . . Active Ankle . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 147 . . AlterG. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 157 . . American Red Cross . . . . . . . . . . . . . . . . . . . . . . 79 162 . . AquaJogger . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84 186 . . Aqualift/Sports Innovations. . . . . . . . . . . . . . . . 104 163 . . Aquality Water Systems. . . . . . . . . . . . . . . . . . . . 84 164 . . Athletix Products by Contec . . . . . . . . . . . . . . . . 85 138 . . Austin Plastics & Supply. . . . . . . . . . . . . . . . . . . 50 155 . . Bailey Manufacturing . . . . . . . . . . . . . . . . . . . . . 75 183 . . Benchmade Knife Co.. . . . . . . . . . . . . . . . . . . . 101 105 . . Biofreeze®/Performance Health. . . . . . . . . . . . . . 7 132 . . BiPro. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 187 . . BodyMetrix by IntelaMetrix. . . . . . . . . . . . . . . 105 168 . . Brain-Pad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88 165 . . Bushwalker Bags. . . . . . . . . . . . . . . . . . . . . . . . . 86 121 . . CeraSport. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 191 . . C.H.E.K Institute. . . . . . . . . . . . . . . . . . . . . . . . 107 117 . . California University of Pennsylvania . . . . . . . . . 26 101 . . Cho-Pat. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 118 . . Coldtub . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 115 . . Covidien. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 151 . . Cramer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 180 . . Creative Health Products . . . . . . . . . . . . . . . . . . 98 114 . . DJO. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 156 . . Dr. Jill’s Foot Pads. . . . . . . . . . . . . . . . . . . . . . . . 77 195 . . Dynatronics. . . . . . . . . . . . . . . . . . . . . . . . . . . . IBC 107 . . EAS/Abbott Nutrition. . . . . . . . . . . . . . . . . . . . . 11 142 . . efi Sports Medicine/Total Gym . . . . . . . . . . . . . . 55 139 . . Egg Whites . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 167 . . Ferno Aquatic Therapy. . . . . . . . . . . . . . . . . . . . . 87 166 . . Flexall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 102 . . Gatorade. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

123 . . Gebauer Company. . . . . . . . . . . . . . . . . . . . . . . . 31 176 . . Gladiator Mouthguards. . . . . . . . . . . . . . . . . . . . 93 136 . . H2X/Rx (Master Spas). . . . . . . . . . . . . . . . . . . . 49 148 . . Hammer Strength. . . . . . . . . . . . . . . . . . . . . . . . 61 179 . . Health Enterprises. . . . . . . . . . . . . . . . . . . . . . . .98 185 . . Helio Medical Supplies. . . . . . . . . . . . . . . . . . . 103 152 . . Hibiclens & Hibistat . . . . . . . . . . . . . . . . . . . . . . 69 178 . . HQ, Inc. (CorTemp). . . . . . . . . . . . . . . . . . . . . . . 97 154 . . HydroWorx. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 169 . . Hyland’s/TXOptions. . . . . . . . . . . . . . . . . . . . . . . 88 116 . . Impact Athletic. . . . . . . . . . . . . . . . . . . . . . . . . . 25 131 . . Infinity Flooring . . . . . . . . . . . . . . . . . . . . . . . . . 41 137 . . Informed-Choice. . . . . . . . . . . . . . . . . . . . . . . . . 50 106 . . Keiser . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 150 . . Kinesio® USA Corp. . . . . . . . . . . . . . . . . . . . . . . 64 100 . . Kneebourne Therapeutic. . . . . . . . . . . . . . . . . . IFC 149 . . Lebert Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . 62 130 . . Legend Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . 40 126 . . McDavid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 161 . . Medical Specialties. . . . . . . . . . . . . . . . . . . . . . . 83 188 . . MedPac . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 171 . . Mettler Electronics. . . . . . . . . . . . . . . . . . . . . . . 90 127 . . MilkPEP. . . . . . . . . . . . . . . . . . . . . . . . . . . . 36-37 111 . . Mueller (Kinesiology Tape). . . . . . . . . . . . . . . . . 19 103 . . Mueller (The One). . . . . . . . . . . . . . . . . . . . . . . . . 5 158 . . Multi Radiance Medical . . . . . . . . . . . . . . . . . . . 80 196 . . Muscle Milk (CytoSport). . . . . . . . . . . . . . . . . . . BC 145 . . NASM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 146 . . New York Barbells of Elmira. . . . . . . . . . . . . . . . 59 159 . . OPTP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 153 . . Parker Laboratories. . . . . . . . . . . . . . . . . . . . . . 71 113 . . Perform Better. . . . . . . . . . . . . . . . . . . . . . . . . . 21 194 . . Perform Better (seminars). . . . . . . . . . . . . . . . 123

Circle # Company

590 . . AAE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 162 . . AquaJogger . . . . . . . . . . . . . . . . . . . . . . . . . . . 186 . . Aqualift/Sports Innovations. . . . . . . . . . . . . . . . 163 . . Aquality Water Systems. . . . . . . . . . . . . . . . . . . 591 . . Austin Plastics & Supply . . . . . . . . . . . . . . . . . . 203 . . Cerasport. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 546 . . C.H.E.K Institute. . . . . . . . . . . . . . . . . . . . . . . . 592 . . Cho-Pat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 593 . . Creative Health Products . . . . . . . . . . . . . . . . . 602 . . efi Sports Medicine (PlyoRebounder). . . . . . . . 582 . . efi Sports Medicine (PowerTower). . . . . . . . . . 594 . . Egg Whites . . . . . . . . . . . . . . . . . . . . . . . . . . . . 595 . . Gebauer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 609 . . Hammer Strength (Ground Base Jammer). . . . 618 . . Hammer Strength (Heavy Duty line). . . . . . . . . 608 . . HydroWorx . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Circle # Company

Page #

119 123 123 119 119 122 122 119 119 121 116 119 119 116 115 117

Page #

500 . . Active Ankle (Excel lace-up brace). . . . . . . . . . . 80 541 . . Active Ankle (Volt ankle brace). . . . . . . . . . . . . . 96 501 . . AlterG (Anti-Gravity Treadmill). . . . . . . . . . . . . . 80 542 . . AlterG (products on display). . . . . . . . . . . . . . . . 96 543 . . American Red Cross (CPR/AED) . . . . . . . . . . . . 96 502 . . American Red Cross (Wilderness course). . . . . . 80 520 . . Ari-Med (Flexall) . . . . . . . . . . . . . . . . . . . . . . . . 87 549 . . Athletix Products by Contec . . . . . . . . . . . . . . . . 96 522 . . Bailey Mfg.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 544 . . Bailey Mfg. (Quadriceps Exercise Table). . . . . . . 96 183 . . Benchmade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94 183 . . Benchmade (7 Hook Safety Cutter) . . . . . . . . . 106 523 . . BiPro. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 545 . . BiPro (NSF-Certified for Sport). . . . . . . . . . . . . 96 615 . . Brain-Pad (3XS Pro Mouth Guard) . . . . . . . . . . 84 612 . . Brain-Pad (Naturezone). . . . . . . . . . . . . . . . . . 102 547 . . California University of Pennsylvania . . . . . . . . . 96 548 . . Coldtub . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96 524 . . Covidien. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 613 . . Covidien (TELFA wound dressings) . . . . . . . . . 102 573 . . Cramer (Cohesive Stretch Tape). . . . . . . . . . . . 102 550 . . Cramer (Sideline Emergency Kit). . . . . . . . . . . . 97 503 . . CytoSport (Muscle Milk cake batter flavor). . . . 80 551 . . CytoSport (Whey Isolate). . . . . . . . . . . . . . . . . . 97 521 . . Diversa Products (Bushwalker Bags) . . . . . . . . . 87 552 . . DJO (Armor Fource Point) . . . . . . . . . . . . . . . . . 97 504 . . DJO (wrist braces). . . . . . . . . . . . . . . . . . . . . . . .81 621 . . Dr. Jill’s Foot Pads . . . . . . . . . . . . . . . . . . . . . . 103 156 . . Dr. Jill’s Foot Pads (ECOGEL). . . . . . . . . . . . . 104 574 . . Dynatronics (Solaris Series). . . . . . . . . . . . . . . 102 553 . . Dynatronics (Vforce). . . . . . . . . . . . . . . . . . . . . . 97 627 . . Ferno (Hydro Track) . . . . . . . . . . . . . . . . . . . . . 104 622 . . Ferno (product line) . . . . . . . . . . . . . . . . . . . . . 103 525 . . Fitness Anywhere (TRX . . . . . . . . . . . . . . . . . . . 89 554 . . Fitness Anywhere (TRX). . . . . . . . . . . . . . . . . . . 98 555 . . Gatorade (G Series) . . . . . . . . . . . . . . . . . . . . . . 98

120

Advertisers Directory

Circle # Company

T&C May/June 2010

Products Directory

Page #

202 . . Infinity Flooring (Max). . . . . . . . . . . . . . . . . . . 122 205 . . Infinity Flooring (product launch). . . . . . . . . . . 117 204 . . Infinity Flooring (PuzzleLock) . . . . . . . . . . . . . 123 610 . . Informed-Choice. . . . . . . . . . . . . . . . . . . . . . . . 122 576 . . Keiser (Infinity Functional Trainer). . . . . . . . . . 115 597 . . Lebert Fitness (Buddy System). . . . . . . . . . . . . 121 577 . . Lebert Fitness (Equalizer) . . . . . . . . . . . . . . . . 115 578 . . Legend Fitness (Partner GHD). . . . . . . . . . . . . 115 585 . . Legend Fitness (Pro Series Half Cage). . . . . . . 116 605 . . NASM (NASM CES) . . . . . . . . . . . . . . . . . . . . 122 598 . . NASM (NASM PES). . . . . . . . . . . . . . . . . . . . 121 579 . . New York Barbells (Pec Dec). . . . . . . . . . . . . . 115 586 . . New York Barbells (Wide Base Monster Rack). 116 581 . . Power Lift (Performance Training Station). . . . 115 599 . . Power Lift (Plate Loaded Seated Leg Press). . 121 589 . . Pressure Positive . . . . . . . . . . . . . . . . . . . . . . . 117

NATA Show Preview Directory

Circle # Company

Page #

575 . . Gatorade (G Series Pro). . . . . . . . . . . . . . . . . . 101 519 . . Gladiator Mouthguards. . . . . . . . . . . . . . . . . . . . 87 540 . . Gladiator Mouthguards (products on display). . . 96 526 . . Health Enterprises. . . . . . . . . . . . . . . . . . . . . . . .89 185 . . Helio. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 527 . . HQ, Inc. (CorTemp). . . . . . . . . . . . . . . . . . . . . . . 89 556 . . HQ, Inc. (products on display). . . . . . . . . . . . . . . 98 528 . . HydroWorx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88 505 . . HydroWorx (3500 Series). . . . . . . . . . . . . . . . . . 81 557 . . Hyland’s/TXOptions . . . . . . . . . . . . . . . . . . . . . . .98 629 . . Impact Athletic . . . . . . . . . . . . . . . . . . . . . . . . . . 91 631 . . Impact Athletic (MEDIC). . . . . . . . . . . . . . . . . 105 200 . . Impact Athletic (product line). . . . . . . . . . . . . . . 85 558 . . IntelaMetrix . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 596 . . Keiser (Runner). . . . . . . . . . . . . . . . . . . . . . . . . 106 630 . . Kinesio® USA Corp. . . . . . . . . . . . . . . . . . . . . . . 91 632 . . Kinesio® USA Corp.(Tex Gold). . . . . . . . . . . . . 105 623 . . Kneebourne Therapeutic. . . . . . . . . . . . . . . . . . 105 198 . . Master Spas . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94 560 . . McDavid (195 Ultralight Laced Ankle Brace). . . 99 506 . . McDavid (TCR Suit). . . . . . . . . . . . . . . . . . . . . . 81 559 . . Medical Specialties (ASO ankle stabilizer). . . . . 99 507 . . Medical Specialties (ASO EVO). . . . . . . . . . . . . 81 508 . . MedPac . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 614 . . Mettler Electronics . . . . . . . . . . . . . . . . . . . . . .103 529 . . Molnlycke (Hibiclens and Hibistat). . . . . . . . . . . 88 564 . . Molnlycke (products on display) . . . . . . . . . . . . 100 530 . . Mueller . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88 565 . . Mueller (The One). . . . . . . . . . . . . . . . . . . . . . . 102 531 . . Multi Radiance Medical . . . . . . . . . . . . . . . . . . . 92 616 . . Multi Radiance Medical (Pro Sport Package) . . 84 533 . . OPTP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 511 . . OPTP (RumbleRoller). . . . . . . . . . . . . . . . . . . . . 82 534 . . Parker Laboratories. . . . . . . . . . . . . . . . . . . . . . 90 512 . . Parker Laboratories (Protex). . . . . . . . . . . . . . . 83 509 . . Perform Better (Dynamax). . . . . . . . . . . . . . . . . 82

Circle # Company

Page #

140 . . Power Lift. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 143 . . Power Systems . . . . . . . . . . . . . . . . . . . . . . . . . . 56 182 . . PRO Orthopedic Devices. . . . . . . . . . . . . . . . . . 100 181 . . Pro-Tec Athletics. . . . . . . . . . . . . . . . . . . . . . . . . 99 144 . . PROTEAM by Hausmann. . . . . . . . . . . . . . . . . . 57 124 . . Rich-Mar. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 122 . . RX24 QuadraStep System (Nolaro24). . . . . . . . 30 193 . . Samson Equipment. . . . . . . . . . . . . . . . . . . . . . 111 175 . . Save-A-Tooth. . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 108 . . Spenco Medical. . . . . . . . . . . . . . . . . . . . . . . . . . 12 110 . . SpiderTech (NUCAP Medical). . . . . . . . . . . . . . 16 135 . . SPRI Products . . . . . . . . . . . . . . . . . . . . . . . . . . 48 104 . . STOTT PILATES. . . . . . . . . . . . . . . . . . . . . . . . . 6 160 . . Stromgren Athletics. . . . . . . . . . . . . . . . . . . . . . . 82 112 . . Swede-O . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 133 . . SwimEx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 125 . . The Pressure Positive Company . . . . . . . . . . . . . 33 129 . . Total Strength and Speed. . . . . . . . . . . . . . . . . . 39 119 . . Townsend Design. . . . . . . . . . . . . . . . . . . . . . . . . 27 190 . . Training & Conditioning. . . . . . . . . . . . . . . . . . . 107 128 . . TRX Suspension Training (Fitness Anywhere). . . 38 174 . . TurfCordz/NZ Mfg.. . . . . . . . . . . . . . . . . . . . . . . 92 192 . . UCS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110 184 . . University of St. Augustine for Health Sciences. . 103 141 . . VersaClimber. . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 177 . . Waterboy Sports. . . . . . . . . . . . . . . . . . . . . . . . . 94 189 . . WerkSan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106 173 . . Whitehall Manufacturing. . . . . . . . . . . . . . . . . . . 91 170 . . Wilson Case. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89 134 . . Xenith. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 120 . . ZAMST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Circle # Company

Page #

588 . . Pro-Tec . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117 619 . . Samson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116 600 . . Save-A-Tooth. . . . . . . . . . . . . . . . . . . . . . . . . . . 121 197 . . SPRI Products (Plyo Boxes). . . . . . . . . . . . . . . 121 606 . . SPRI Products (Reaction Ball). . . . . . . . . . . . . 122 601 . . STOTT PILATES (Athletic Conditioning DVD).121 607 . . STOTT PILATES (Split-Pedal Stability Chair).122 587 . . Total Strength and Speed (Econo Log). . . . . . . 116 583 . . Total Strength and Speed (Prowler 2) . . . . . . . 115 580 . . TurfCordz/NZ Mfg. . . . . . . . . . . . . . . . . . . . . . . 115 603 . . UCS (Plyo-Safe plyo boxes/Gym Mats). . . . . . . 121 584 . . UCS (Strength and Speed). . . . . . . . . . . . . . . . 116 604 . . VersaClimber. . . . . . . . . . . . . . . . . . . . . . . . . . . 122 177 . . Waterboy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123 189 . . WerkSan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116

Circle # Company

Page #

561 . . Perform Better (Superbands). . . . . . . . . . . . . . . 99 513 . . Performance Health (Biofreeze® wipe). . . . . . . 83 563 . . Performance Health (Thera-Band®) . . . . . . . . 100 514 . . Power Systems (berEco VersaDisc). . . . . . . . . . . 83 566 . . Power Systems (Massage Bar). . . . . . . . . . . . . 100 515 . . PRO Orthopedic (3.5-in. Compress Bandage). . . 83 567 . . PRO Orthopedic (610 Arizona Ankle Brace). . . 101 535 . . Pro-Tec Athletics . . . . . . . . . . . . . . . . . . . . . . . . 90 568 . . Pro-Tec (Iliotibial Band Compression Wrap). . 101 516 . . PROTEAM (Mega Carts). . . . . . . . . . . . . . . . . . 85 571 . . PROTEAM (Two-Seat Modular Taping Station).101 620 . . Rich-Mar (7-in-1 Autosound 9.6 RL) . . . . . . . . . 85 624 . . Rich-Mar (product line). . . . . . . . . . . . . . . . . . . 104 510 . . RX24 QuadraStep System (Nolaro24). . . . . . . . 82 536 . . Samson Equipment. . . . . . . . . . . . . . . . . . . . . . . 90 628 . . Speed Gel. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 108 . . Spenco Medical. . . . . . . . . . . . . . . . . . . . . . . . . 106 108 . . Spenco Medical. . . . . . . . . . . . . . . . . . . . . . . . . . 94 201 . . SpiderTech. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 633 . . SpiderTech (E-Learning). . . . . . . . . . . . . . . . . . 106 517 . . Stromgren (1585 five-pad football girdle). . . . . .84 625 . . Stromgren (Nano Flex). . . . . . . . . . . . . . . . . . . 104 617 . . Swede-O . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 537 . . SwimEx. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 569 . . SwimEx (1000T Therapy Pool) . . . . . . . . . . . . 102 538 . . The Pressure Positive Company . . . . . . . . . . . . . 93 570 . . The Pressure Positive Company (Tiger Tail). . . 102 611 . . Townsend Design . . . . . . . . . . . . . . . . . . . . . . . . 91 572 . . University of St. Augustine for Health Sciences.102 173 . . Whitehall Manufacturing. . . . . . . . . . . . . . . . . . 107 539 . . Wilson Case. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 518 . . Wilson Case (MobileMed). . . . . . . . . . . . . . . . . . 84 134 . . Xenith. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94 134 . . Xenith (football helmet) . . . . . . . . . . . . . . . . . . 107 532 . . ZAMST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 562 . . ZAMST (A1 ankle brace). . . . . . . . . . . . . . . . . 100 TR AINING-CONDITIONING.COM

more products It Takes Two

The Lebert Buddy System™ is a tandem resistance training product. It’s portable, cost-effective, flexible, and very dynamic, making it a must for personal trainers, boot camps, schools, and team training. This truly is a whole new way to train. The Lebert Buddy System is not a band or a suspension product. Made with ballistic nylon strapping with UV protection, durable handles, and heavy-duty stitching, this product can stand up to any workout. To see it in action on YouTube, search for Lebert Buddy System. Lebert Fitness, Inc. • 905-785-0602 www.lebertbuddysystem.com Circle No. 597

Impressive Credential

An elite training program for fitness and enhanced athletic performance, the NASM Performance Enhancement Specialist (NASM PES) is designed for athletic trainers, chiropractors, physical therapists, coaches, and other sports professionals who want to work with athletes at all levels, from the secondary education and university tier to professional and Olympic-level athletes. To learn more about how the NASM PES advanced specialization integrates the science and the solutions for optimal sports training success, go online today. NASM • 800-460-6276 www.nasm.org Circle No. 598

Lots of Features

The Plate Loaded Seated Leg Press is one of the newest innovations from Power Lift. Standard features include a ratchet seat mechanism that accommodates all user sizes, low starting resistance, standard counter balance, three-inch thick pads for user comfort and support, movable joints that feature ball bearings, weight horns, and standard rubber feet. This piece is finished using Power Lift’s state-of-the-art powder-coat paint system. Power Lift • 800-872-1543 www.power-lift.com Circle No. 599

Because Time Matters

Without proper care, a knocked-out tooth begins to die in 15 minutes. The Save-A-Tooth emergency tooth preserving system utilizes Hank’s Balanced Salt Solution (HBSS) to not only preserve, but also reconstitute many of the degenerated cells. The patented basket and net container are designed to protect tooth root cells. This is the only system that keeps tooth cells alive for up to 24 hours. Save-A-Tooth® • 888-788-6684 www.save-a-tooth.com Circle No. 600 TR AINING-CONDITIONING.COM

Worry-Free Plyometrics

SPRI’s Plyo Boxes are constructed with steel and durable non-skid rubber surfaces. They provide a safe option for your plyometric training, with a wide foot placement area, a wide base, and an angled design to prevent tipping, thus reducing the risk of injury. Conditioning with Plyo Boxes improves agility, explosiveness, coordination, and balance. They’re stackable for convenient storage. SPRI Products • 800-222-7774 www.spri.com Circle No. 197

Increase Body Awareness

The STOTT PILATES® Athletic Conditioning DVD series was developed for high-performance athletes. The ideal complement to any training program, each DVD provides a challenging totalbody workout that will enhance strength, stamina, mobility, and coordination. Exercises emphasize core stability, unilateral movement, torso rotation, and weight transference while increasing focus and body awareness. The exercises are designed to retrain muscles that may have become unbalanced, and they can aid in injury prevention. STOTT PILATES® • 800-910-0001 www.stottpilates.com Circle No. 601

Bounce Back

efi Sports Medicine’s new dual-ring, spring-protected PlyoRebounder can withstand heavy loads—up to 20-pound medicine balls—and provides athletes with consistent upper-body plyometric conditioning from slow to quick response with controlled power training in a variety of motions. Adjustable to 11 levels (from flat to a 50-degree tilt), the PlyoRebounder encourages proprioceptive training and the development of core strength and increased agility. It also serves as a low-compression jogger for cardio training. efi Sports Medicine • 800-541-4900 www.efisportsmedicine.com Circle No. 602

Top-Notch Quality

Dedicated to research, development, and engineering, UCS manufactures athletic equipment known for its quality, revolutionary design, and unparalleled safety. UCS Plyo-Safe plyo boxes offer the ultimate combination of durability, stability, and safety. UCS Gym Mats are fabricated with durable vinyl and resilient polyethylene foam, providing safe grips and firm support. UCS, Inc. • 800-526-4856 www.ucsspirit.com Circle No. 603 T&C May/June 2010

121

more products Don’t Worry About Wear

Infinity Flooring’s 1.25-inch thick Infinity Max is one of the most durable surfaces available for weightroom applications, and that claim is backed up with an exclusive 10-year warranty that covers damage from free weights impacting the floor. Infinity works closely with strength and conditioning coaches and their architects to design the perfect custom colors and logos for each facility. The company is committed to providing the highest-quality flooring installations in the industry. Infinity Flooring • 888-479-1017 www.infinityflooring.com Circle No. 202

Good Vibrations

Exervibe is a whole-body vibration stepper that provides athletic enhancement when used in either the static (standing) or dynamic (stepping) position. Vibration stimulation is applied to the feet, hands, arms, and core simultaneously. The Exervibe is a cardio stepper and a vibration trainer in one. It has a step range from one to 18 inches, an adjustable seat, and a control module with four different settings. It is an extremely versatile device that efficiently and effectively implements the benefits of vibration. VersaClimber • 800-237-2271 www.versaclimber.com Circle No. 604

Get Specialized

The National Academy of Sports Medicine Corrective Exercise Specialist (NASM CES) advanced specialization was developed in response to the growing need for professionals with the ability to assist clients experiencing musculoskeletal impairments, muscle imbalances, or rehabilitation concerns. The NASM CES provides the advanced knowledge, skills, and abilities needed to successfully work with clients suffering from these injuries. Go online to learn more. NASM • 800-460-6276 www.nasm.org Circle No. 605

Reaction Required

The random bounces of the SPRI Reaction Ball improve overall coordination, reaction time, and depth perception. It can be bounced off any hard surface, or bounced between multiple athletes. Available in two sizes, the larger size bounces higher and is easier to catch. This product is perfect for athletes who require great hand-eye coordination and first-step quickness. SPRI Products • 800-222-7774 www.spri.com Circle No. 606

A Total-Body Focus

Improve athletic performance and reduce the risk of sports-related injuries 122

T&C May/June 2010

by incorporating the STOTT PILATES® Split-Pedal Stability Chair™ into any athletic training program. This multi-function Pilates machine targets almost all muscle groups to build on the strength, power, and agility of the whole body. It enables athletes to condition both the core and periphery, and balance stability with mobility while improving focus, awareness, control, and coordination. STOTT PILATES® • 800-910-0001 www.stottpilates.com Circle No. 607

Much to Learn

Do you work with someone who has suffered from or is currently experiencing back pain? Do your clients or athletes have postural problems? If you answered yes to either of those questions, your program will benefit from the Scientific Back Training Correspondence Course. This information-packed course is intended for serious strength and conditioning coaches, rehabilitation specialists, and personal trainers. C.H.E.K. Institute • 800-552-8789 www.chekinstitute.com Circle No. 546

Sustained Hydration

CeraSport® and CeraSport EX1 ricebased hydration and performance drinks, developed along with doctors from Johns Hopkins, feature a patented blend of brown-rice and essential electrolytes, including citrate to counteract acidosis. CeraSport is fat-free and certified glutenfree. It provides energy for performance and quick yet sustained hydration. Available in powder, concentrate, and readyto-drink in several flavors, CeraSport can be delivered to your home or office. CeraSport • 1-866-237-2770 www.cerasport.com Circle No. 203

Knowledge Is Power

Informed-Choice is committed to helping ensure the purity of nutritional supplements, and it relies on HFL Sport Science to conduct product tests. HFL Sport Science has been testing supplements for banned substances against the World Anti-Doping Agency list to ISO17025 standards since 2002. The lab tests more than 3,000 products annually, and currently works with more than 90 companies worldwide, including 35 American and Canadian brands. HFL works closely with supplement manufacturers and suppliers to reduce the risk of contaminated products finding their way into sport, thus helping ensure that athletes know exactly what they are putting into their bodies. This track record has earned HFL the support of UK Sport, the United Kingdom’s equivalent to the U.S. Anti-Doping Agency. Informed-Choice • 720-289-2401 www.informed-choice.org Circle No. 610 TR AINING-CONDITIONING.COM

more products Almost Seamless

PuzzleLock stands up to the punishment of fitness and workout areas and protects your existing floors and equipment from damage. This is the only product on the market with seams that virtually disappear when the tiles are installed. Installation is simple and quick, and if you need to change a tile, it can be done quickly and easily. PuzzleLock is ideal for use in weightrooms, exercise and cardio areas, home gyms, and performance training facilities. PuzzleLock is 3/8 inches (9.5 millimeters) thick and available in seven colors. It is warranted for five years. Infinity Flooring • 888-479-1017 www.infinityflooring.com Circle No. 204

Anyone Can Float

The AquaJogger Pro Plus belt is ideal for athletes with minimal body fat who need maximum flotation for vertical aquatic training and rehab. This belt option is 50 percent more buoyant than the Classic model. The maximum waist size is 44 inches, but longer elastic belts are available for wider waistlines if needed. This product was specifically designed for “sinker” body types. AquaJogger • 800-922-9544 www.aquajogger.com Circle No. 162

A Better Water Carrier

Every athlete needs water, and the Aqualift portable drinking system delivers—for children on the playing field and professionals in the NFL alike. Aqualift is one of the finest hydration systems on the market, and is made with only top-quality materials. It continues to be the hydration unit of choice for many pro, college, and high school athletic teams worldwide. Each 10-gallon Aqualift includes four drinking hoses (with stacking capabilities), plus a battery with a charger. Sports Innovations • 912-384-8165 www.sportsltd.com Circle No. 186

Hydration Solutions

Waterboy Sports is not just a single hydration product, but an extensive product line designed to fit various price ranges and meet the specific needs of the athletic training community. Visit the company online to see its complete product line. All Waterboy Sports products are designed to accommodate both the athlete and the athletic trainer. Each product is built to withstand the punishment of constant use and any abuse an angry athlete can dish out. Waterboy Sports, Inc. • 888-442-6269 www.waterboysports.com Circle No. 177

Stay on the cutting edge...Attend our 2010

LEARN-BY-DOING SEMINAR SERIES

2-Day Functional Movement Workshop Only

Cook 379 and LeeGrayBurton

May 7 - 8, 2010 Phoenix, AZ July 16 - 17, 2010 Indianapolis, IN August 20 - 21, 2010 Boston, MA

Includes • Core Training Systems • Functional Movement Screen • Reactive Neuromuscular Training (RNT)

VISIT OUR WEB SITE FOR MORE INFORMATION: 530-23207 PB_HalfPg_SUMMIT_TC.indd 1

TR AINING-CONDITIONING.COM

For more information

Call 800-556-7464

3-Day Functional Training Summit

With

See us at NSCA

• Choose from 2 Outstanding Programs • Designed for Everyone Who Trains or Rehabs Clients, Athletes or Patients • Highly Respected Presenters

Only June 4 - 6, 2010 Providence, RI June 25 - 26, 2010 Chicago, IL August 6 - 8, 2010 Long Beach, CA

349

• 50 Nationally Known Presenters • 3 Great Conferences • 3 Great Locations

performbetter.com/seminars Circle No. 194

NATA Booth No. 1429 3/3/10 12:41 PM

T&C May/June 2010

123

web news

A Complete Line of Cleaning/ Sanitizing Products At Your Fingertips GymWipes are an industry leader in equipment cleaning. These specially formulated, cellulose-blend disposable wipes are designed to easily clean and sanitize all fitness equipment surfaces. The GymWipes product line ranges from EPA-registered disinfecting and sanitizing formulas that protect against 50 pathogens (including MRSA and H1N1) to antimicrobial cleansing formulas for affordable cleansing of many different surfaces. All formulas contain no phenol, alcohol, or bleach and are freshly scented. Visit GymWipes online to see the innovative line of cleaning products, learn more, and directly order any GymWipes product. www.gymwipes.com

Sites That Can Help You Knock Out Pain

Performance Health/Hygenic Corp.’s Web sites align with their primary brands and research initiatives. Visitors will find product specifications, educational resources, FAQs, and testimonials. The sites also feature a “Where to Buy” locator tool that enables consumers to easily find healthcare professionals who sell Biofreeze® and Thera-Band® products. Market-leading Thera-Band and Biofreeze healthcare and fitness products provide preferred solutions that help clients manage pain, improve strength, and restore function. The Thera-Band Academy’s Web site, www.Thera-BandAcademy.com, is a free resource designed to provide a large, searchable library of research, evidencedbased protocols, and exercise instructions for healthcare professionals and consumers. www.biofreeze.com • www.thera-band.com

A Wide Variety of Resources for Sports Medicine Professionals Multi Radiance Medical’s Web site offers

124

T&C May/June 2010

information specific to the sports clinician. The sports medicine and Pro Sport Package sections of the site are designed specifically for people who care for athletes—whether they are weekend warriors, college studentathletes, Olympians, or pros. Also available on the site is an opportunity to sign up for the company’s e-newsletter, which includes very informative sports studies, protocols, and industry articles. You can even follow Multi Radiance Medical on Facebook and Twitter. Contact the company for answers to any questions you might have, or to schedule an in-clinic demo. www.multiradiance.com

A New Pair of Valuable Aquatic Resources

SwimEx announces the release of its Aquatic DVD and Protocol Booklet, available for sale this summer on the company Web site. The DVD gives therapists and athletic trainers the knowledge to design comprehensive aquatic rehabilitation programs for clients while incorporating SwimEx’s unique laminar flow system. The laminated booklet is a great reference for treating numerous surgical and non-surgical orthopedic conditions. There are over 30 protocols designed to work various parts of the body and aid in improving patients’ flexibility, strength, proprioception, and function. Go online to purchase this DVD set and find out how SwimEx is changing rehabilitation and aquatic therapy. www.swimex.com

Do Your Whiteboards Promote Team Spirit?

Personalized for any high school, college, or professional team’s needs, EverWhite custom printed whiteboards are used for strength and conditioning charts, field and court diagrams, team lineups, offensive and defensive play charts, and more. Provide your own design or have EverWhite design a graphic for you. Vibrant, photo-quality graphics will display your team’s logos and mascots, and the graphics are embedded under the dry-erase surface so they won’t wear away over time. Visit the company online to learn more. www.everwhiteboards.com

TR AINING-CONDITIONING.COM

CEU QUIZ

T&C May/June 2010 Volume XX, No. 4

uic You c an no ker & w tak and g Easi e our et yo er! ur CE CEU q U uizze r esult C s onli li c sa ko www .train n “CEUs & C nd credit ins ne... tantly ou ing-c . ondi rses” at: t

Training & Conditioning is pleased to provide NATA and NSCA members with the opportunity to earn continuing education units through reading issues of the magazine. The following quiz is based on articles that appear in this issue of Training & Conditioning. By satisfactorily completing the quiz, readers can earn 2.0 BOC Athletic Training and 0.2 NSCA (two hours) continuing education units.

ionin

g.co

Instructions: Go to www.training-conditioning.com and click on “CEUs & Courses” to take the quiz online. You may also mail your quiz to us: Fill in the circle on the answer form (on page 127) that represents the best answer for each of the questions below. Complete the form at the bottom of page 127, include a $25 payment to MAG, Inc., and mail it to the following address: MAG, Inc., ATTN: T&C 20.4 Quiz, 31 Dutch Mill Road, Ithaca, NY 14850. Readers who correctly answer 70 percent of the questions will be notified of their earned credit by mail within 30 days.

Bulletin Board (pages 6-9)

Your Off-Season (pages 19-26)

1. For a drug prevention pilot program, 80 NCAA Division III schools received ______ a year for drug education resources and/or testing. a) $500 b) $1,000 c) $2,000 d) $2,500

6. Eric McCutchan says that volunteering with the ______ helped him shine a positive light on the athletic training profession. a) Peace Corps b) Special Olympics c) Paralympics d) American Red Cross

Objective: Learn about recent research, current issues, and news items of interest to athletic trainers and other sports medicine professionals.

2. A study from Stanford University found that for every 1,000 athletes screened with an electrocardiogram (ECG), the equivalent of ______ of life is saved. a) six months b) one year c) two years d) five years 3. A 2007 American Heart Association study said it would cost ______ a year to administer and read ECGs for all high schoolers and middle schoolers in the U.S. a) $1 billion b) $2 billion c) $3 billion d) $8 billion

Objective: Learn how seasoned athletic trainers have used their summers to expand personal and professional horizons.

7. After looking at injury data, Chris Orgeman decided to focus his summer training camp on developing athletes’: a) Knees b) Elbows c) Shoulders d) Ankles 8. Which of these NFL teams did Eric Laudano NOT perform an internship with? a) Seattle Seahawks b) Buffalo Bills c) New York Giants d) Pittsburgh Steelers

Breathing Easier (pages 29-33)

Objective: Learn about a condition called exercise-induced bronchospasm (EIB) and how it can be recognized and managed in athletic populations.

4. Scott Anderson plans to use his term as president of the College Athletic Trainers’ Society to emphasize the profession’s need for: a) Work/life balance b) Certification reform c) Collective bargaining d) Greater diversity

9. In some large screening studies, up to ______ percent of athletes who reported no history of EIB were found to be EIBpositive. a) 30 b) 50 c) 60 d) 80

5. At Radford University, podcasts of athletic training class lectures are paired with video of each day’s: a) Handwritten notes b) In-class Q&A session c) Homework assignment d) PowerPoint presentation

10. One environmental factor mentioned in the article that may act as a trigger for EIB is: a) Prolonged exposure to sunlight b) Chlorine compounds used in pools c) Perfume or cologne d) MRSA bacteria

Answer sheet is on page 127...or take this quiz online and get instant results: www.training-conditioning.com click on CEUs & Courses TR AINING-CONDITIONING.COM

T&C May/June 2010

125

CEU QUIZ 11. In general, exercise at a workload of at least ______ percent of maximal oxygen consumption for five to eight minutes is needed to produce EIB in most athletes. a) 30 b) 50 c) 60 d) 80

Fueling for Football (pages 43-50)

12. What kind of test for EIB does the International Olympic Committee recommend? a) Field-exercise challenge b) Methacholine challenge c) Eucapnic voluntary hyperventilation d) Spirometry only

19. The author’s recommended adjustment for athletes performing heavy strenuous activity involves multiplying REE by: a) 1.6-1.9 b) 1.8-1.9 c) 2.1-2.4 d) 3.0-3.3

13. Selective ______ receptor agonists are short-acting bronchodilators commonly used to prevent EIB. a) beta-2 b) beta-3 c) beta-4 d) alpha-2 14. A 2004 study identified______ deaths over a seven-year period closely associated with sports or physical activity. a) 61 b) 68 c) 72 d) 77

Facing Their Fears (pages 35-41)

Objective: Learn how to help young female athletes, particularly at the high school level, understand the health and performance benefits of strength training. 15. If a female athlete is afraid of “bulking up” from weightroom work, the author tells her that two things working in her favor are hormones and: a) Body composition b) Blood calcium concentration c) Iron supplementation d) Bone density

126

Objective: Get the latest evidence-based advice for advising football players on optimal fueling during the off-season and summer training. 18. The Harris-Benedict equation is used to calculate an athlete’s: a) Recommended daily allowance for protein b) Resting energy expenditure c) Body fat percentage d) Hemoglobin level

20. Roughly______ percent of calories from foods in the grain and vegetable groups come from carbohydrates. a) 40 b) 60 c) 80 d) 95 21. Citrus fruit and green leafy vegetables provide the added benefits of being rich in antioxidants and hundreds of: a) Amino acids b) Free radicals c) Triphosphates d) Phytochemicals 22. The author notes that ______ is the only macronutrient with a recommended daily allowance. a) Protein b) Fat c) Calcium d) Carbohydrate 23. Research has found that diets in which less than______ percent of total calories come from fat result in decreased serum testosterone. a) 20 b) 40 c) 50 d) 80

On the Doorstep (pages 53-62)

Objective: Learn about the conditioning and strength training program used by the men’s ice hockey team at the University of Miami (Ohio).

16. The author mentions that strength training can help females avoid ______ and the associated “stooped over” appearance later in life. a) Anemia b) Spinal stenosis c) Osteoporosis d) Iliotibial band syndrome

24. The author typically has athletes avoid the______ because it promotes an improper body position for skating. a) Single-leg squat b) Back squat c) Squat jump d) Front squat

17. Which of the following is NOT one of the author’s “Core of Four” staple lifts? a) Romanian deadlift b) Power clean c) Front squat d) Overhead squat

25. In a drill called “V-starts,” players accelerate on the ice while stepping over three hockey sticks each placed ______feet apart. a) Two b) Four c) Six d) Eight

T&C May/June 2010

TR AINING-CONDITIONING.COM

CEU QUIZ Answer Form Instructions: Go to www.training-conditioning.com and click on “CEUs & Courses” to take the quiz online. You may also

mail your quiz to us: Fill in the circle on the answer form below that represents your selection of the best answer for each question. Complete the form at the bottom of this page, include a $25 payment to MAG, Inc., and mail it to the following address: MAG, Inc., Attn: T&C 20.4 Quiz, 31 Dutch Mill Road, Ithaca, NY 14850. Readers who correctly answer 70 percent of the questions will receive 2.0 BOC Athletic Training and 0.2 NSCA (two hours) CEU’s, and will be notified of their earned credit by mail within 30 days. Questions? Problems? E-mail: CEU@MomentumMedia.com.

Bulletin Board

1. 2. 3. 4. 5.

m m m m m

Your Off-Season

6. 7. 8.

m m m

m m m m m

Breathing Easier

9. 10. 11. 12. 13.

m m m m m

m m m

14.

Facing Their Fears

15. 16. 17.

m m m

18. 19. 20. 21. 22. 23.

m m m m m m

24. 25.

m m

Fueling for Football

On the Doorstep

Last Name ____________________________________ First Name _______________________________ MI______ Title ______________________________________________________________________________________________ Mailing Address ____________________________________________________________________________________ City ________________________________________________ State _________ Zip Code _____________________ Daytime Telephone ( _________ ) ________________________________________ E-Mail Address ____________________________________________________________________________________ Payment Information

❏ $25 check or money order (U.S. Funds only) payable to: MAG, Inc. (please note “T&C 20.4 Quiz” on check) ❏ Visa ❏ Mastercard ❏ Discover ❏ American Express (Please note: the charge will appear as “MomentumMedia” on your credit card statement)

Account Number _______________________________________________ Expiration Date ____________________ Name on Card _________________________________________________ Card Validation Code* _____________ *Card Validation Code: Visa/MC/Discover: 3-digit code on back after credit card number, Amex: 4-digit code on front above credit card number

Signature __________________________________________________________________________________________

TR AINING-CONDITIONING.COM

T&C May/June 2010

127

overtime

Next Stop: Web Site Our editorial continues on www.Training-Conditioning.com Here’s a sampling of what’s posted right now:

Photo courtesy of University of Oklahoma

Web Exclusives

University of Oklahoma Head Athletic Trainer Scott Anderson (left) writes about the mission and successes of the College Athletic Trainers Society (CATS) in our latest Web Monthly Feature. Anderson is the new President of CATS.

Counting on CATS Recently, Scott Anderson, ATC, Head Athletic Trainer at the University of Oklahoma, was named President of the College Athletic Trainers’ Society (CATS). In our May Monthly Feature, he shares how CATS is working to improve safety for college athletes and making sure today’s athletic trainers receive the support and recognition they deserve.

www.training-conditioning.com/features.php

Blogs A Proactive Approach

Recovery Nutrition Keys

By now, you’ve read countless articles about kinetic chain assessments and movement screening. But how many times have you seen these exams in action? Visit our Weekly Blog section to watch a video of Northeastern University Sports Performance’s take on injury management and performance improvement. Go to our site and search “A Proactive Approach.”

For an athlete’s nutritional replenishment, no time is more critical than immediately after a workout. Our Blog section features a downloadable handout containing specific advice and recommendations on recovery nutrition that Michelle Rockwell, a renowned sports nutritionist, distributes to athletes. Type “Recovery Nutrition Keys” into our search window.

www.training-conditioning.com/blogs.php

WWW.TRAINING-CONDITIONING.COM

<RXU (TXLSPHQW 3DUWQHU

9IRUFHÂ&#x152;

Whole-Body Vibration

6RODULVÂ&#x160;

Electrotherapy, Ultrasound, and Light Therapy

7UHDWPHQW 7DEOHV Standard or Custom

*DPH 5HDG\Â&#x152;

Â&#x2039; &RS\ULJKW '\QDWURQLFV $// 5,*+76 5(6(59(' 0.7

Cold and Compression

7DSLQJ 6WDWLRQV Standard or Custom

9LVLW XV DW 1$7$ %RRWK RU FDOO XV DW ZZZ G\QDWURQLFV FRP Circle No. 195

5HERXQG

Revolution in Thermotherapyâ&#x201E;˘

WINNING TASTE. CHAMPIONSHIP RESULTS.

The protein to help build athletes from the inside out. Adrian Peterson, Pro Running Back For Team Sales & Information performance@cytosport.com 707.747.3377 ÂŠ2010 CytoSport, Inc. Benicia, CA 94510 USA

NATA Booth No. 825

musclemilk.com

Circle No. 196

See us at NSCA