The Power of Play: How Sports and Recreation Build Mental Wellness

WRITTEN BY KRISTIN CHANEY

Sports and play aren’t just about having fun—they’re powerful ways to support mental health. At Shodair Children’s Hospital, they know that staying active, working as a team and just getting outside can make a huge difference in how kids handle challenges. That’s why their Allied Therapy Department uses movement and recreation to help Montana’s youth build confidence, resilience and healthy coping skills.

Healing Through Movement

Shodair’s recreation therapy team works with kids every day, using activities like adventure therapy, team-building exercises and creative outlets to help them grow and heal. Through these programs, kids learn important life skills like:

• Handling stress and big emotions

• Making friends and working together

• Solving problems and making decisions

• Gaining confidence by overcoming obstacles

Shodair’s Allied Care Team also plays a big role in this mission, offering activities like cooking, exercise, art and swimming to help kids develop skills that set them up for success in life. These programs aren’t just about learning something new—they’re about giving kids the tools they need to navigate life’s ups and downs.

One of the coolest parts of Shodair’s program is the ropes course, where kids get to challenge themselves at their own pace in a safe, encouraging space. They learn to push their limits, ask for support and cheer each other on. It’s not about winning—it’s about growing.

Hope and Thunder Days: Bringing the Community Together

Shodair is also gearing up for Hope and Thunder Days! Family Day of Hope is all about bringing the community together for fun outdoor activities, a chance to connect and a reminder that no one is alone. Thunder on the Court Skills Camp is about strength—helping kids build confidence on the basketball court while learning from top Montana players. It’s their way of showing kids that they can thunder on, no matter what challenges come their way. Learn more and register for free at shodair.org/hope-campaign/register-to-play-bball.

The Bison and the Firefly: A Story of Strength and Hope

Shodair is beyond excited to announce that their new children’s book, The Bison and the Firefly, is launching THIS MONTH! This uplifting story follows Hope the firefly, a tiny but mighty light, and Thunder the bison, a symbol of strength and determination. Through their journey, kids learn about resilience, belonging and facing challenges with courage.

The goal? To get a copy into the hands of every child in Montana. Plus, Hope and Thunder will be making appearances at book readings and community events, bringing the story to life and helping kids see that mental wellness is something we all can talk about.

Spreading Hope with Our Mascots

Hope the firefly and Thunder the bison aren’t just characters in a book— they’re at the heart of the message. Through Hope’s Tips and Tips from Thunder, they’re teaching kids that mental health matters just as much as physical health. Whether it’s through storytelling, school visits or community events, they’re spreading the message that no one is alone, everyone is capable and there is always HOPE.

Follow Shodair on Facebook (https://www.facebook.com/shodair) and Instagram (@shodair_montana) for Hope’s Tips & Tips from Thunder.

At Shodair, they believe in giving kids the tools to grow, heal and feel connected. Whether it’s through sports, storytelling or time spent outdoors, Shodair is here to help Montana’s youth build strength, find hope and believe in themselves. Hope lives here!

Kristin Chaney is the Marketing and Brand Strategist for Shodair Children’s Hospital.