Southbay HEALTH I 2017 by Moon Tide Media

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fit

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Ready, Reset

ast year I jumped on a scale for the first time in many, many months. I nearly fell off said scale when I saw a very unfortunate number blinking back at me. In a five-year or so span I had

packed on an extra 25 pounds. I couldn’t believe it. As someone who struggled to put on weight for most of my adult life, I was less inclined to watch what I ate or keep a steady workout regime. I kind of winged it, overindulged and got a bit lazy with my fitness. But once I hit my late

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30s, that magical metabolism that kept me trim for years started to slow down, and gradually the pounds began to pile on. Because it was a steady progression, I really didn’t pay much attention at first. But as soon as I went up a couple pant sizes and a few of my favorite shirts felt a little too close for comfort, I knew it was time for an immediate reset. First, I altered my nutrition. I chose not to fast or get on some crazy diet; I just adjusted my portion intake and cut back on the sweets and carbs. This alone made a huge difference, and in only a couple weeks I started to see a huge improvement. Second, I got more active … that meant some sessions with a trainer, a couple spin classes a week and back to the gym for some weightlifting. This new workout regimen combined with the diet tweaks, and I saw the pounds start to come off. I’m happy to say I’m down by 20 pounds and only a few more to go until I’m back to my ideal weight. Best of all, I feel amazing. I’m sleeping better, I have more energy and my mood has improved significantly. It’s incredible to think what we can do once we put our minds to something. Hopefully the local folks we feature in this current issue will inspire you to make some modifications in your own life. Sometimes we just need a reset to rediscover our best self. —Darren Elms, Editor

SOUTHBAY HEALTH I 2017

MANAGING PARTNERS Charles C. Koones

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MARKETING & OPERATIONS Partner/Brand Publisher | Emily Stewart Partner/Managing Director, Media & Analytics | Warren Schaffer Brand Publisher | Hannah Lee Associate Brand Publisher | Cherice Tatum Director of Digital | Charles Simmons Director of Film & Video | Bryce Lowe-White Art Director | Angela Akers Operations Manager | Allison Jeackjuntra Marketing Manager | Rachel Gotko Marketing Manager | Danielle Price Accounting | Janet De La Cruz No part of this periodical may be reproduced in any form or by any means without prior written consent from Moon Tide Media, LLC. Any and all submissions to this or any Moon Tide Media, LLC publication become the property of Moon Tide Media, LLC and may be used in any media. We reserve the right to edit. TO OUR READERS Southbay Health magazine welcomes your feedback and reaction to our magazine and stories. Please send your letters to: Reader Response Department, SB Health Magazine, 200 N. Sepulveda Blvd., Ste. 110, El Segundo, CA 90245. Please include your name and address and email address in case we need to contact you. Letters may be published. We reserve the right to edit. 200 N. Sepulveda Blvd., Ste. 110, El Segundo, CA 90245 Tel 310-376-7800 • Fax 310-376-0200 MoonTideMedia.com • OurSouthbay.com

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inside 12

The Perfect Match Paulette Mashaka

Radical Recovery Rob Decker

Media Back to the basics

Visionary Conquests Tom Sullivan Grab & Go Latest gadgets and gizmos Clinching Dreams Jean-Paul Lebosnoyani Q&A Carol Schiewe

18 COVER OF JEAN-PAUL PHOTOGRAPHED BY

JEFF BERTING

SOUTHBAY HEALTH I 2017

Comeback Strong Angela Akers Septuagenarian Vegan Wendell Covalt Meditation & Celebration Relishing a moment of silence

Book It The South Bay’s fitness calendar HEALTH CARE RESOURCE GUIDE 56 The South Bay’s top health care professionals & wellness leaders

SOUTHBAY HEALTH I 2017

The Perfect Match TENNIS OFFERS PAULETTE MASHAKA BOTH FITNESS AND FRIENDSHIPS. WRITTEN BY NANCY SOKOLER STEINER PHOTOGRAPHED BY JEFF BERTING

SOUTHBAY HEALTH I 2017

atching television on a September day in 1973,

tennis and in the South Bay Marine League. Work obligations curtailed her tennis from

tennis association.) Paulette has made it to finals in the Michael

Paulette Mashaka saw the

the mid-1980s until 2009, but in 2012 Palette

Chang Tennis Classic and won the USTA’s

woman who would become

competed in the Women’s Senior Nationals in

Huntington Beach Open Tournament. She is

her inspiration. The young mother marveled

La Jolla. Her opponents—who hadn’t experi-

classified as a 4.0 player according to USTA

as a female tennis player engaged in a heated

enced a lapse in their sport—proved formidable,

ratings, which begin at 1 and increase by a half-

battle with tennis champ Bobby Riggs. Billie

and Paulette lost in the first round.

point up to 7.

Jean King won the match, and Paulette discovered a new passion.

Nevertheless she competed again in 2013–

After tearing her meniscus in 2013, Paulette

this time playing doubles–and was ranked #25

decided she would forgo singles and play only

in the nation in doubles for women in their 60s.

doubles. Currently she plays three or four days

ues to enjoy the sport—playing recreationally and

Prior to that she won the women’s 60s for the

a week. For Paulette, however, playing tennis is

in competitions. A regular at the West End Rac-

American Tennis Association. (The organiza-

less about winning or losing and more about

quet and Health Club in Torrance, Paulette plays

tion originated in 1916, when African-Ameri-

making the effort.

USTA (United States Tennis Association) League

cans were barred from the existing national

Today the 68-year-old Carson resident contin-

SOUTHBAY HEALTH I 2017

“Tennis reminds me of the martial arts,”

SOUTHBAY HEALTH I 2017

she says. “You become one with the ball. It’s

Married to her college sweetheart, Dasol,

all about trying to perfect your shots, trying to

Paulette has three grown children and five

perfect your strokes. You can never be perfect,

grandchildren who range in age from 1 to 10.

but you can work toward that goal.”

Her oldest grandchild plays tennis, much to

Paulette’s Year in Health

She also enjoys the social aspects of the

her delight. He will attend tennis camp in

Weekday Itinerary

sport. “You meet the greatest people playing

Barcelona this summer, and Paulette and

•

tennis,” she says.

Dasol will meet up with him there. The couple

Paulette brings a similar enthusiasm to her work with elementary school students in the Long Beach Unified School District. Although

will also attend the U.S. Open in New York in celebration of their 50th anniversary. Along with their love of tennis, Paulette

Stretching and legstrengthening exercises

•

Breakfast

•

Work at school

•

Tennis at the West End Club

she retired from teaching in 2011, she now

and Dasol share a passion for travel. They

works for the district part-time as a reading

visited destinations including France, Greece,

•

Dinner

intervention specialist.

Switzerland, Egypt, Ethiopia and Kenya, where

•

Prepare the following day’s

“Something wonderful happened the other

they went on safari and met Maasai war-

day. One of my students said to me, ‘Mrs.

riors. They have lived in a variety of locations

Mashaka, I used to hate reading. Now I love it.’”

including Missouri, Texas and Saudi Arabia,

Paulette loves reading as well. She belongs to a book club with her tennis friends from the Arthur Ashe Center at Rancho Cienega

lessons for school •

Bed

where Paulette taught tennis to young girls

Nutrition

from a wealthy Saudi family.

Breakfast: whole wheat toast,

“You can travel all over the world,” she says,

Recreation Center and has a “two-person

“and when you meet people who play tennis,

book club” with her daughter.

you have so much in common.” n

Raisin Bran with walnuts and berries, orange juice Lunch: salad bowl or turkey deli sandwich Dinner: chicken or turkey, greens and baked yams Snacks: fruit

Foods She Avoids Beef and pork

Guilty Pleasure Bacon, which she eats for breakfast once a week, along with eggs and pancakes

Next Goal To play again (and get further) in the Women’s Nationals in La Jolla

Inspiration Billie Jean King, whom Paulette admires for “her fortitude, her love of the sport and for what she did for women’s tennis and women’s equality. She made tennis the greatest sport there is for women. Women in tennis make more money and are more well-known than in any other sport in the world.”

SOUTHBAY HEALTH I 2017

RadicaL

Recovery FITNESS, FAITH AND FRIENDS DELIVERED ROB DECKER FROM THE DEPTHS OF DESPAIR TO THE HEIGHTS OF A CLEAN LIFESTYLE. WRITTEN BY SUZANNA CULLEN HAMILTON PHOTOGRAPHED BY SHANE Oâ&#x20AC;&#x2122;DONNELL

pioid addiction claims more lives each year than firearms or automobiles. Growing up with parents who were alcoholics with opioid and drug addictions presented Rob with

an almost insurmountable hurdle. Although Rob now has a thriving career as a fitness instructor—particularly to youth and people recovering from back surgery, his path was riddled with the landmines of addiction and negative messaging. “It’s impossible to not be affected when you grow up with meth-addicted parents who abuse drugs and alcohol,” says Rob. He started using marijuana at age 16, and by his early 20s he was taking Ecstasy and cocaine. “I was on a fast path, and my father told me that I’d never make it,” he continues. A life of constant addiction culminated one dark night that could have ended Rob’s life. After a drunken argument with his then-girlfriend that included a call to the police, Rob decided to take his own life by jumping from a building. “In that moment, I was ready to end the nightmare,” says Rob. Although friends had recently taken him to a prayer service at a nearby church where Rob says he “felt chills on my spine and knew the Lord’s presence,” he wanted to go. Fortunately, Rob hit part of the building, and it broke his fall. Although he shattered his back, arm and wrist and collapsed a lung, he was alive. It took five years and $2 million in multiple surgeries to heal Rob’s fractured back and arm, and he had to learn to walk again. “During that time, I learned to understand deep physical pain; the fundamentals and patience required

SOUTHBAY HEALTH I 2017

for recovery; and I learned that my faith would deliver me through it,” says Rob. Titanium rods, screws and cages now hold Rob’s body together, while his faith holds his soul together. He’s also eliminated all drug and alcohol use. Today Rob has a thriving business as a personal trainer at Equinox. “I want to give people hope,” says Rob. He and his wife, Alyssa, live in Torrance, and they welcomed a son, Caleb, in 2016. When asked what he’d say to his teenaged self, Rob replies, “You can be whatever you want to be, and be the best you can be.” Caleb is going to have a great pillar in his father, and back surgery patients have an advocate in Rob. n

rob’s Year in HEALTH Favorite Exercise Outside the Gym I play in a competitive baseball league.

Healthy Snacks on the Job Quick and easy: nuts, seeds and fruit.

Free Time Caleb is 8 months old—and Alyssa and I both work—so family time together is our favorite time.

SOUTHBAY HEALTH I 2017

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Back to the Basics WRITTEN/EDITED BY MICHELE GARBER

ach year a flurry of

FOOD SWINGS: 125+ RECIPES TO ENJOY YOUR LIFE OF VIRTUE & VICE

new health and well-

BY JESSICA SEINFELD

ness trends emerges

In our ultra-health-conscious culture, most of us aspire to eat a healthy and bal-

in our collective con-

anced diet. Then there are those not-so-rare occasions when we absolutely feel

science—many of them in direct

an irrepressible urge to splurge. Hey, we’re only human. In her new book, Food

conflict with another. There is

Swings, cookbook author extraordinaire Jessica Seinfeld offers the perfect bal-

a steady din of do’s and don’ts

ance of naughty and nice with more than 125 simple and delicious recipes to satisfy

primed to confuse the heck out

whatever our food mood may be. Divided into two halves, the first part, “Virtue,” is

of us. Eat a plant-based diet.

packed with healthy recipes like ginger salmon and a quinoa bowl that will sate the

Plants make you sick. Paleo.

appetite of healthy eaters—whether dairy-free and gluten-free or even vegan. The

Gluten-free. Dairy-free. Only lifts

“Vice” half, filled with tasty recipes, will quench even the most insatiable cravings. If

weights. Only do cardio. YIKES!

the occasional splurge helps us stay better on track with our healthy eating goals,

Sometimes the best health

then Seinfeld has found the sweet spot to eating both healthy and happy.

advice is good, old-fashioned common sense. Eat a healthy, balanced diet. Move. Sleep. Avoid

FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY

stress. So let’s take it down a

BY ROBERT J. DAVIS WITH BRAD KOLOWICH, JR.

notch and get back to the simple

Getting and staying fit is a constant challenge, especially with our incredibly busy

wellness ideas that work. Here

lives. So often we serve up a familiar array of excuses for why we don’t exercise: “I’m

are a few books to help you

too busy, too tired or just don’t enjoy working out.” In his new book, health jour-

reconnect with reality.

nalist Robert J. Davis joins forces with certified personal trainer Brad Kolowich to bust through the usual excuses and offer a fitness method that is both quick and effective. Applying science while debunking common fitness misconceptions, Davis brings a holistic approach to maximizing workouts. From finding the ideal balance between cardio, strength training and stretching to deciding which equipment and supplements are worth buying, he tackles the countless factors that may adversely or positively affect the success of an exercise regimen. His comprehensive fitness plan eliminates the practices that don’t work and streamlines those that do.

THE NORDIC GUIDE TO LIVING 10 YEARS LONGER: 10 EASY TIPS FOR A HAPPIER, HEALTHIER LIFE BY BERTIL MARKLUND, MD, PHD Often admired for their sophisticated simplicity, Scandinavians are masters of sleek design and clean, healthy living. In his new book endearingly referred to as “a short guide to a long life,” Swedish Dr. Bertil Marklund shares tips for applying the principles of the healthy Nordic lifestyle to our daily lives. From advice on reducing stress to the importance of sleep, Dr. Marklund’s brief yet comprehensive guide outlines common sense habits that—once adapted—may lead to a healthier, more joyful and longer life.

SOUTHBAY HEALTH I 2017

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SOUTHBAY HEALTH I 2017

Visionary Conquests RENOWNED ENTERTAINER TOM SULLIVAN CANNOT SEE HIS IMPACT, BUT HIS LEGACIES ARE THE STUFF OF LEGEND. WRITTEN BY SUZANNA CULLEN HAMILTON PHOTOGRAPHED BY LAUREN PRESSEY

iracles happen every day, but most of us are too self-absorbed to notice life’s highly nuanced gifts. However, when one’s birth and survival are miraculous,

perhaps one is gifted with an innate sixth sense that’s highly attuned to life’s finer calibrations. Palos Verdes resident Tom Sullivan has had an extraordinary life as an acclaimed actor, singer, entertainer, author, speaker, philanthropist, husband and father. He gave Jack Nicklaus a run for his money at Augusta National, and Tom remains an avid skier on some of Colorado’s most demanding slopes. His autobiographical book, If You Could See What I Hear, was made into a movie in 1982, and he has more books under consideration for movie options. Tom is deeply committed to improving the lives of others and remains an engaged philanthropist globally and locally. But the single most defining characteristic of Tom is what he does not let define him: He’s been blind since birth.

nature made him the perfect guest to banter

made money during college by playing the

Born preterm in Boston, Tom was given too

with Johnny Carson. Sixty-five appearances on

piano at summer resorts and clubs. Cape Cod

much oxygen—resulting in premature retinopa-

The Tonight Show attest to Johnny’s high regard

in the 1960s was still a hidden haven for families

thy and permanent blindness. Determined to

for the charming raconteur.

on the social register and Boston Brahmins.

give his son the same opportunities as seeing

M*A*S*H, Mork & Mindy, Designing Women

Tom’s talented touch on the ivories attracted a

children, Tom’s father created “Sullivan’s

and a long list of other shows provided Tom the

broad swath of summer visitors, providing the

Rules”—a life guide based on the premise that

opportunities to work with some of the most

known and the unknown a chance to mingle

any negative can be turned into a positive.

talented, funny, brilliant comedians and actors

while listening to his beautiful songs.

When his father erected a high fence to keep

of the twentieth century. Tom was a feature

Perky and perspicacious Betty White and her

Tom from straying into danger, Tom simply

correspondent on Good Morning America for six

husband, Allen Ludden, were frequent guests at

climbed the fence and hurled himself down into

years, and he sang the “Star Spangled Banner”

the club, where Betty’s quick wit met its match

the neighbor’s yard where he heard other boys

at Super Bowl X and again at the 1976 India-

in Tom. A lifelong friendship began in Cape Cod

playing. After announcing that he was blind,

napolis 500.

and remains so binding that Betty insisted Tom

Tom’s life changed when 8-year-old Billy Han-

He wrote and performed “All the Colors of

non looked at him and said, “Wow, that was a

the Heart,” which became the theme song for

gnarly fall … wanna play?”

the debut episode of Highway to Heaven. “I

entertaining qualities, nor was she merely a

worked with Johnny, Merv, Dinah and Jay, and

fearless comedic actress and the first female

my best friend. And since that day I’ve lived my

I know Jimmy. They’re all enormously tal-

sitcom producer. Betty added matchmaker to

life believing that there will always be fences in

ented,” says Tom, referring to some of the most

her prolific list of accomplishments when she

life, but no fence will ever be too high.”

renowned entertainers in television.

introduced Tom to a stunning blonde who sat

Says Tom, “Sixty-two years later Billy is still

Much to his mother’s chagrin, Tom departed

Tom’s career has spanned decades, genres,

call her “Mothah” after his mother passed away. But Betty was not just a fan of Tom’s

quietly watching him each night. Forty-eight

Harvard University six credits shy of graduating.

mediums and locations, but throughout it all

years later, Tom and his beautiful wife, Patty, still

However, when he soon called from Hollywood

there have been several constant guiding forces

get together frequently with Betty to reminisce

to tell her when to watch him on television, she

in Tom’s life that permitted him to take chances

about the happy collision of destiny and legacy

made all of Boston aware of young Tom’s suc-

when he felt the faint nudge of a miracle waiting

in that small Cape club so many years ago.

cess in Tinseltown.

at his fingertips. Three such miracles were liter-

Tom’s resume of acting, entertaining and singing spans decades. His keen intellect combined with his engaging storytelling and affable

SOUTHBAY HEALTH I 2017

Tom’s most significant creation is his book If

ally on the tips of his fingertips, and all coin-

You Could See What I Hear. The autobiography

cided for a magnificent lifelong symphony.

chronicles his life as a blind person, recounting

Tom was always a gifted musician, and he

both his successes and struggles as he remains

“Feeling healthy is important, and I want to accomplish another large event … so it might be a triathlon or a race.”

determined to experience all that life has to offer. Today at age 70, Tom is busier than ever. After writing 15 books, he’s working on a sequel to If You Could See What I Hear, and he’s considering movie options for other works. However, Tom’s calendar is full as he focuses on the next chapter of his life. He shares, “I feel more alive today than ever, but I still have so much to do because my focus now is on my legacy and giving back.” He has four areas of legacy that are critical to him and that drive him every day: his Lifelong Legacy, his Quality of Life Legacy, his Collaborative Legacy with his children and his Fitness Legacy. Tom’s Lifelong Legacy is to advance and promote the Blind Children’s Center in Los Angeles. This is Tom’s lasting impact on generations of children who are blind or visually impaired from birth. In May of each year, The Tom Sullivan Blind Children’s Center Celebrity Golf Classic unites celebrities, sports stars and benefactors in a tournament held at the Riviera Country Club in Pacific Palisades. His second area of focus is on Patty and their marriage, and he defines this as his Quality of Life Legacy. “I wasn’t selfish, but I was so busy being me and pursuing so many opportunities for so long while Patty was home raising our children, that now I want to spend quality time

SOUTHBAY HEALTH I 2017

with her,” he says. They are reconnecting over the simple

where she works for Can Do Multiple Sclero-

onship in Tampa by one stroke. Locally, he’s a

sis. Previously Blythe worked for the National

frequent golfer on the Palos Verdes Golf Club

pleasures in life such as lingering over a morning

Sports Center for the Disabled in Winter Park,

course, where Patty is his guide.

coffee or a quiet glass of wine in the evenings.

where she was a guide for blind skiers. Whether

Patty has a hectic career as a real estate agent

guiding a student for the first time or skiing

accomplish another large event … so it might be

with Vista Sotheby’s International Realty in

steep, icy, black slopes with her father, Blythe’s

a triathlon or a race,” says Tom.

Palos Verdes, but after 48 years together, she

deft touch gives confidence and freedom to

and Tom share a beautifully balanced life.

blind skiers.

“Feeling healthy is important, and I want to

Currently he spends four days each week lifting weights and alternate days biking or

Tom’s third area of focus is on his children

“This is my most interdependent experi-

running with a group of friends in Palos Verdes.

and reconnecting with them as adults in shared

ence with Blythe because skiing with her—but

If a tandem bike is not convenient on a certain

interests and ambitions. He terms this his

without speaking and just knowing she’s there

day, Tom rides a stationary bike. Running with

Collaborative Legacy. His son, Tom, Jr., owns

to guide me—is the closest I’ll ever be able to

a group of friends provides not only training

Fireboard—a custom surfboard company. How-

see,” says Tom.

partners and comradery, but they’re also guides

ever, like his namesake, Tom is a very talented musician and producer. Having attended the Musicians Institute in

Tom’s fourth area of focus is his Fitness Legacy. As a high school student, Tom was

to help him navigate trails and routes. Tom Sullivan cannot see his resume, but it is

inducted into the National Wrestling Hall of Fame

a magnum opus filled with adventures, events

Los Angeles, he also worked as a bass player

in Stillwater, Oklahoma. That’s a tremendous

and relationships that have been the genesis of

and sound engineer for a seasoned roster of

accomplishment for any wrestler, but it’s an

his stories shared in verses, songs, episodes and

major composers. Today Tom and son are col-

astounding feat for a Boston-bred blind wrestler.

chapters. Although Tom has very defined goals

laborating on an album together. Tom’s daughter, Blythe, lives in Vail, Colorado,

SOUTHBAY HEALTH I 2017

Tom is also a spectacular golfer who missed winning the 2017 Blind National Golf Champi-

for his four areas of legacy, the simple truth is that Tom Sullivan, the man, is indeed a living legacy. n

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fit

Clinching Dreams PASSION AND FOCUS DRIVE AN 18-YEAR-OLD JIU-JITSU CHAMPION IN SEARCH OF HIS NEXT WIN. WRITTEN BY NANCY SOKOLER STEINER PHOTOGRAPHED BY JEFF BERTING

SOUTHBAY HEALTH I 2017

ean-Paul Lebosnoyani is sparring with his friend Kelly McNamee prior to competing in the International Brazilian Jiu-Jitsu Federation’s Pan American

Games the following day. As the pair parry, Kelly lands a blow to Jean-Paul’s face. “Nice shiner,” says their coach. “Keep going.” Jean-Paul expects a tough approach from his coach, with whom he’s been training since around age 3. And the Mira Costa High School senior demands just as much from himself. In fact, you could say Jean-Paul has jiujitsu in his blood. His coach is his father, Nono Lebosnoyani—a black belt in hapkido and jiujitsu and owner of Nono’s MMA on Pier Avenue in Hermosa Beach. “As a teacher, once in a while you see one person out of hundreds [with the potential to become a champion],” says Nono. “Jean-Paul was one of those. Lucky for me, he had the drive.” Brazilian jiu-jitsu harnesses strength, leverage and energy to control and overcome larger, stronger or more aggressive opponents. The art made its way from Japan to Brazil in the early 20th century and was popularized in the United States by the Gracie family. Helio Gracie taught Brazilian jiu-jitsu to Nono, who in turn coached Helio’s son, UFC Hall of Famer Royce Gracie. Jean-Paul started competing at age 6 and has earned a slew of awards, many of which adorn his father’s academy. In addition to exceling in Brazilian jiu-jitsu, he is a multiple champion in the North American Grappling Association and ranked #5 among California high school students in his weight class for wrestling. (His sister, Bianca, who also trains with their father, is also among the top Brazilian jiu-jitsu fighters in her age and weight class.) “My ultimate goal is to become a multipleweight UFC champion,” he says, referring to the Ultimate Fighting Championship—the largest

SOUTHBAY HEALTH I 2017

"I take rest days, but I don’t like to because I’m always thinking about what my competitors are doing, and I’m always trying to out-train them.”

SOUTHBAY HEALTH I 2017

Jean Paul’s Year in Health Weekday Itinerary Have breakfast. Attend school. Have lunch. mixed martial arts promoter in the world.

Jean-Paul accepts the time commit-

Train in MMA (mixed martial arts) with his

Jean-Paul trains in kickboxing and wrestling

ment and physical demands because he

father. Lift weights at the gym. Do swimming

along with jiu-jitsu—all of which he would wield

likes the results. “I feel the happiest when I

sprints. Take a 30-minute nap. Have dinner.

in UFC fighting.

win, because the hard work paid off for that

Train in jiu-jitsu at Carlson Gracie South Bay.

moment. I take rest days, but I don’t like to

Do more MMA training at Carlson Gracie with

world. I’ve made a name for myself in jiu-jitsu,”

because I’m always thinking about what my

friends and sparring partner. Bedtime.

he says. “Now it’s time to make the leap into

competitors are doing, and I’m always trying

combining all these sports in the mixed martial

to out-train them,” he says. “Also I love it.

Nutrition

arts world.”

There’s nothing I’d rather be doing.”

Breakfast: protein shake with protein powder,

“I’ve made a name for myself in the wrestling

Each weekday, Jean-Paul trains for about six

He emphasizes that martial artists are

blackberries, banana, granola, honey and

hours, including MMA training with his father,

exactly that: artists. “It takes a lot of time and

almond milk

weight-lifting, swimming and jiu-jitsu training

work and etching away at your flaws in move-

Snacks: cashews, mixed yogurt cup with

at Carlson Gracie South Bay in Torrance—on

ment and technique. It takes a lot of studying

granola and fruit

top of attending high school. On weekends he

and thinking and visualizing. I’d say what I do is

Lunch and dinner: chicken, rice and

competes, generally entailing seven or eight jiu-

probably 10% physical and 90% mental.”

vegetables

jitsu matches or one MMA fight.

“It pays off in ways other than success,” he

Drinks: five or six 16-ounce bottles of water

“Most people look at my training regimen

adds. “You’re constantly learning. You’re con-

and think I’m a psychopath,” he says. “But I put

stantly making new friends. You’re bettering

Guilty Pleasure

myself into this environment, and I’ve adapted

yourself as a human being every time you step

Indulging at In & Out Burger after competitions

to it. It’s become very normal to me.”

on the mat.” n

Fitness Activity He’d Like to Try: Yoga

SOUTHBAY HEALTH I 2017

Joie de Vivre Two types of cancer and an extremely rare neurological disease won’t stop one South Bay resident’s tireless pursuit of health and happiness. WRITTEN BY ERIC GARNER

Carol Schiewe refuses to let anything strip away

that she was just the 271st person in the world

her joy for life. And by “anything,” the 57-year-

to be diagnosed with a rare degenerative brain

old Manhattan Beach mother means anything.

disorder that threatens to leave her immo-

A malignant tumor in her breast that was larger

bile, deaf and incontinent … well, that actually

than any her doctors had ever seen didn’t

made her laugh. In the six years since her first

dampen it. A second cancer diagnosis just a

diagnosis—despite enduring an unimaginable

year later—this time in her thyroid—couldn’t

number of surgeries, treatments, tests and doc-

shake it.

tor appointments—she’s active, energetic and

And being blindsided in early 2016 with news

SOUTHBAY HEALTH I 2017

optimistic with no signs of slowing down.

Wow, where do we start? What was it like?

How did you receive the news that you

walking around the halls of Cedar-Sinai—

Being diagnosed with cancer twice in two years,

became only the 271st person in the world

completely unassisted—the morning after

and then finding out about my brain disorder?

diagnosed with superficial siderosis?

my spinal surgery; and I was back working

When my doctor said that I have a degenera-

out at CHF within 12 days of the operation.

Yeah, how do you even begin to

tive brain disorder that only 271 people on earth

That wouldn’t have happened if I didn’t make

process that?

have, I looked back at him and said, “OK,” and

myself exercise.

The first cancer diagnosis was surreal. I was so

then just laughed at the absurdity of it all. I

used to being on the other end of that conver-

mean who knows what that all means anyway?

How do you motivate yourself to keep coming back to the gym in the midst of so

sation from my time as a registered dietitian in cancer wards, that it really hit me hard to

But it’s a very serious disorder, right?

much adversity?

hear the news. But I did cancer by acceptance,

How do you laugh in that situation?

I don’t allow myself to wallow in my sorrow. I

meaning I didn’t go to any support groups or

Well, what are you going to do? Yeah, it’s

don’t have time for that. It’s just mind over mat-

seek counseling. I just followed my doctor’s

serious, but it’s not going to stop me in my

ter: ‘I don’t mind, and it doesn’t matter.’ I also

instructions, took the treatment and kept

tracks. I guess I’ve always had a very sick sense

have a great personal trainer, Derick Malit, the

moving forward. Kept checking off the boxes

of humor, which helps. But as I’ve aged, I’ve

man with the 100-watt smile, and a gym full of

and following the plan. That approach worked

become this different person who doesn’t take

supporters and friends. So I keep coming to the

for me. One step, one day at a time. It’s like

me too seriously. It took time to learn that life

Center for Health & Fitness, keep sweating and

that song “99 Bottles of Beer on the Wall,” you

isn’t all about me, and it’s so dynamic that I

keep living.

“take one down, pass it around” … I put my head down and just keep going. It’s gotten to the point where I keep getting dealt strange hands, but I’m not giving up. So bring it on. You have such a good attitude, but what motivates you to keep fighting? I have this incredible kid, an amazing young woman who is 21 years old. Emma is brilliant, she listens to me and we can have conversa-

“I put my head down and just keep going. It’s gotten to the point where I keep getting dealt strange hands, but I’m not giving up. So bring it on.”

tions that most mothers and daughters don’t. If I didn’t have her, this might have been a different story. Because when I don’t want to take my

have to evolve and just go with things. And

What’s the current status of your cancer

medicine or do treatments, I’d remind myself

that’s what I’m doing.

and superficial siderosis?

that I’m doing this for my daughter. I want to

I don’t get a pass on my breast cancer until I

see her grow up, graduate college and start a

What role has exercise played in your

reach 10 years, because of the size of the tumor.

life. Without that motivation, yeah, I may not be

recovery—either physically or mentally?

So it’s active. I just had a genetic test done and

able to keep going.

Is it an escape?

two markers lit up, which likely means breast

Honestly, I love the accepting atmosphere and

cancer and colon cancer.

Is that the key to persevering when you

people at the Center for Health & Fitness, but I

have cancer: focusing on what or whom

hate working out because I sweat like a pig and

still develop something because of my family

you’re living for?

it’s really difficult for me. But I know that it’s what

history and the scope of my tumor. It would be

Yes, but I also think you have to find the humor.

I have to do to give myself a fighting chance. So

amazing if I dodge the bullet—but not likely.

Find the humor, humanity and the beauty,

again, I put my head down and keep going.

or whatever aspect of the situation that you

Exercise isn’t really an escape for me; music

So I have to be vigilant because I will likely

And there’s also a good chance I will start seeing symptoms like loss of hearing, possible

consider to be positive in your life. It’s difficult

is my escape, per se. I absolutely love music,

loss of mobility and bowel control from my

to explain, but with my third diagnosis—the rare

but I know that keeping my body in as good of

siderosis 15 to 20 years down the road. But that

brain disorder—I really had to find a static focus

condition as I can gives me a better chance to

remains to be seen, so I’m not worrying about

and hone in on what keeps me going, which is

survive surgeries, treatment and to keep living

that stuff. Remember, I just keep smiling and

laughing, my daughter and living with joy.

with a good quality of life. For example, I was

moving forward. n

SOUTHBAY HEALTH I 2017

Comeback DESPITE SEVERAL BRUSHES WITH DEATH, THIS REDONDO BEACH ATHLETE LIVES HER LIFE WITH FORMIDABLE FEARLESSNESS. WRITTEN & PHOTOGRAPHED BY LAUREN PRESSEY

pon first meeting Angela, you’re immediately struck by her beauty. She’s tall, blonde and has confidence that radiates. Start a conversation with her, and you also discover a self-assured woman who simply knows how to get the job done. We’re often talking about work since we team up frequently for various Moon Tide Media photo shoots, but we’ve also found ourselves on more than one occasion speaking candidly about our personal lives. I’d heard bits and pieces of her incredible story—or incredible fight—and have listened with jawdropping astonishment. Angela has neared death five times in her life, and she’s not even 40 … all this while navigating both a collegiate and a professional career in volleyball. The continual hurdles she’s encountered along with the effects of her numerous surgeries have often left her feeling less than her best, but her persistence on living life with the knowledge that there’s no guarantee for tomorrow has continued to propel her forward. Now married and living by the beach, she’s taken on a weightloss challenge, is staying active in the sports she loves and is mentally feeling better than ever. In 1996, Angela had just turned 18 and was two months into her first year of college. Studying design and training for her volleyball team, she began experiencing headaches that were more than the normal stress headache we all get from time to time. “I began vomiting in the mornings right after lifting my head from the pillow,” she remembers. The concern ultimately led her and her parents to a host of medical professionals for a diagnosis. With a family history of migraines, it was unanimous that she was suffering from the same migraines her mother and grandmother had experienced— and, subsequently, migraine-induced vomiting. Her mother’s intuition told her otherwise, and she pushed for an MRI. What they discovered next was beyond belief: a 7.5cm x .5cm-sized brain aneurysm displacing her brian stem half an inch. The doctors were floored she was even walking, let alone alive. Angela was immediately taken in an ambulance to a San Francisco team of doctors known to perform an innovative surgery (yet to be approved by the FDA) to treat brain aneurysms. At that time, there had been 55 similar cases—five of which were as severe as Angela’s. Of those five, two patients had died, two were paralyzed and one fate had yet to be determined. Angela was next. Miraculously, she survived the surgery with minimal deficiencies and was eager to get back to her daily volleyball training. Just four days after being released from the hospital, she was readmitted for a staph infection she contracted during her recovery at the hospital. This led to spinal meningitis and a month-long hospital stay that almost took her life again. Fast-forward to January 2000. In the last semester of her college career at age 21, Angela was admitted to the ER after a

SOUTHBAY HEALTH I 2017

PHOTOGRAPHED BY MARK RINGEY

Angela still loves volleyball and was a force to be reckoned with when she was on the AVP tour from 2003 to 2010, as pictured below in 2009.

cyst near her ovaries ruptured. Six blood transfusions later, she was on to recovery but informed by the doctor that she had been only 30 minutes from bleeding out and dying. In June of the same year, a complication from her past emergency cyst removal led to excessive scar tissue build-up that wrapped around her intestines. Doctors were stumped as to what was wrong when she was first admitted. “After 20 hours, I insisted they open me up and take a look,” she says. Another near-death experience was prevented; the doctors told her in recovery that she had been just 30 minutes from going septic and dying. Her final brush with death came in 2009 when she tripped over a small fence and struck her abdomen. Not thinking it was much to be concerned with, she continued on until pain began to radiate up to her shoulders and prompted her to visit the ER. Scans revealed a laceration and multiple hemangiomas in her liver. The surgeon informed her that she could never play volleyball again—or any sport for that matter. “Any fall or hit that impacted my abdomen could cause me to bleed to death,” she explains. After conferring with multiple doctors, Angela made the decision to continue her professional volleyball career. “It wasn’t total disregard of the doctor’s oders, but I didn’t want to live the rest of my life in fear. So I decided to risk it in order to continue doing what I love.” With all of Angela’s medical struggles, her ability to maintain a positive outlook has been tested time and again. She continues to have debilitating side effects that she manages daily, including continual headaches, digestion issues, memory loss, depression and nausea, among others.

SOUTHBAY HEALTH I 2017

Her most recent challenge, however, was one for the better. After retiring from volleyball, she decided to give her body a break. Realizing the absence of physical activity wasn’t good for her mental health, she knew she needed a jumpstart. After catching wind of the fitness challenge at the new Afterburn Fitness in Manhattan Beach, she didn’t hesitate to sign up. The 60-day challenge would end with a $10,000 prize to the person who either lost the most weight, lost the most body mass or gained the most muscle. In addition to her workouts, she embarked on a strict diet: no alcohol, no processed foods, a set daily calorie intake and a ten-day master cleanse. The results were exceptional. She lost 16.5 pounds while still maintaining her skeletal muscle mass and decreased her percentage of body fat by 7.2%. All in all, Angela loves Afterburn Fitness and the team that helped motivate her to get back in shape and maintain a healthy lifestyle. Her positive outlook is infectious, and she’s determined to stay strong so she can handle any of life’s curveballs that might be thrown her way. “I’m not a huge fan of talking about my personal struggles,” she shared. “But if I can inspire anyone to pick up the pieces and keep moving forward, then it’s worth it.” n

Angela’s Year in Health Daily nutrition Eating is an everyday struggle. I’m still learning what will work best for me to maintain a good energy level and absorb the most nutrition.

Workout routine I love that my workouts can vary now, and I love going to Afterburn classes like boxing or cross-training at least three times a week, playing volleyball once a week, then squeezing in tennis or hiking when I can. I love being outside the most, but boxing has recently become a new favorite way to sweat out the stress.

Free time I enjoy to taking pictures and getting crafty with my hands (painting, custom home decor, etc.)

Guilty pleasure I really love a good burger with a full-bodied cabernet.

Training shoe My favorite is to be barefoot in the sand.

next health goal I plan to find my abs during the next 60 day challenge starting in early September.

SOUTHBAY HEALTH I 2017

NOW ACCEPTING FOUNDING MEMBERS W W W. A L L E G I A T E G Y M . C O M

SOUTHBAY HEALTH I 2017

Septuagenarian

Vegan

SOUTHBAY HEALTH I 2017

MIDWESTERN-BORN WENDELL COVALT CREDITS HIS STELLAR HEALTH TO HIS SOCAL, PLANT-BASED DIET. WRITTEN BY SUZANNA CULLEN HAMILTON PHOTOGRAPHED BY SHANE Oâ&#x20AC;&#x2122;DONNELL

SOUTHBAY HEALTH I 2017

he Midwest is known as “America’s breadbasket” for abundant

lifestyle,” says Wendell. Wendell is also a guest speaker for both

grain and dairy production as

Princess Cruises and at Cal State Long Beach

well as beef and poultry stock-

on health issues including heart disease, cancer

yard processing centers. It’s as

and diabetes, and how those illnesses are

renowned for meat-and-potatoes as it is for the straightforward people who produce it.

affected by fats and sugars. Wendell has been very impactful in several

Although Redondo Beach resident Wendell

Southern California environmental causes

Covalt rejected the former, his personality is

including the Blue Zones Project, the Rainfor-

rooted in the latter.

est Action Network and as a board trustee for

Wendell became a vegetarian out of conve-

the South Coast Botanic Garden. However,

nience during his first marriage. “It was simpler

Wendell’s most visible contribution is himself.

for me to become a vegetarian so she didn’t

At 75 this septuagenarian continues to fill his

have to cook two meals, but once I began learn-

proverbial plate with educational opportunities

ing about the slaughtering process, I subscribed

and physical activities.

to vegetarianism,” he says. However, Wendell experienced a drastic improvement when he made a second dietary change. “For years I got allergy shots, but once I cut all dairy and focused on a vegetarian-based

Wendell’s Year in HEALTH

diet, my allergies completely abated.” In 1988 he relocated to the South Bay for

Food Mantra

his career as a founding partner of IMA, Inc.–a

We don’t eat anything that has a face or

software company. “I found it much easier to be

that came from something with a face–

a vegan in California because of the abundance

including eggs, fish and cheese.

of fresh food and a less judgmental approach to alternative diets,” says Wendell. By the late ‘80s

Favorite Restaurants

he had cut all meat, dairy and sugar from his

We love the Mediterranean at Chicken

diet—long before vegans were common.

Maison; the exotic salads at The Cheese-

Today Wendell incorporates numerous facets into his healthy lifestyle. He and his wife, Ginger,

cake Factory; and The Green Temple and Happy Veggie in Redondo.

begin each day by meditating at 4 a.m. Their mornings then include some form of exercise

Travel Spots

on alternating days–either spending two hours

We like Southeast Asia for the religions,

at the gym for cardio and weights or walking on

architecture and food, and we enjoy hiking

the beach.

in Colorado.

Although Wendell is retired, he devotes time to educating others about the benefits of a healthy lifestyle and smart nutrition. Wendell is a certified instructor of Food Over Medicine–a program started by naturopath Pam Popper. “We want people to understand the options and benefits of a plant-based diet and healthy

SOUTHBAY HEALTH I 2017

MEDITATION & CELEBRATION Relish a moment of silence before jumping into the daily grind. WRITTEN BY

REBECCA HAMMERSTEIN CHRISTINE GEORGIADES

ILLUSTRATED BY

SOUTHBAY HEALTH II 2016

awn patrol in the South Bay. While

harsh or stripping to their personalities. In

Once again, the retreat

tens of thousands hit the pave-

fact, they find themselves becoming new and

will be open to all.

ment to bustle off to work in a fleet

improved without even noticing the moment

of cars and SUVs, a special 100 or

that change occurred.

so devotees to the ocean paddle out into the

They also have each graduated to longer and

Subul Sunim teaches a particular dispensation of the Ganhwa Seon

deep blue—riding the California surf as our

longer chapters of meditation with ease, as well

(Zen-questioning medi-

coastal cities wake up.

as greater levels of self-knowledge. Starting

tation.) This form of med-

at less than eight minutes a day of mediation,

itation has roots in Korea

seekers gathers to meditate—with soft smiles

participants share that they have built up to

for more than 800 years

on their faces—in the quiet sanctuary of Dr. John

sitting in daily stillness for longer than they ever

and has similarities with

Kim’s Redondo Beach meditation studio. This

could have imagined. And they reap the benefits

Japanese Zen meditation.

place is truly the breakfast of champions.

in their quality of life.

An even smaller handful of early morning

In stillness, a welcoming group gathers to sit—

Lauren Forbes, a meditation student and

The Venerable Subul Sunim teaches that “all people have

attuned and purified through the artful process

South Bay real estate agent, shares, “Once my

Buddha nature; the path to

of Zen mindful meditation. As the light of dawn

meditation practice became super-consistent,

enlightenment is open to all without

streams in through the upper windows of this

anxiety fell away. That’s huge for me. It’s also

exception.”

sacred space, there is a palpable peace.

given me a calmness that is noticeable by myself

The benefits of meditation are many.

You can’t help wonder what exactly this

as well as others. It has helped my sleep pat-

It is well known to equilibrate the body into

select group of Beach Cities locals has discov-

terns—helped me to be in the present, which

radiant health; increase energy; reduce stress;

ered. Why do their faces glow and their eyes

sounds cliché. But I’ve noticed that I don’t try to

improve personal relationships; offer inner guid-

exude kindness? What exactly is going on in this

multitask, and it has made my life much richer.”

ance and clarity; provide a sense of calm, peace

early morning sanctuary? And how, frankly, do I get some? Afterwards, participants gather round to

Dr. John Kim, a healer and acupuncturist at Re Nu Mi Wellness Center on Sepulveda Boulevard, has been the catalyst for this meditation group

and balance; and alleviate anger, anxiety and depression. Dr. Kim explains: “Everyone understands

share with me their individual experiences of

and is passionate about sharing the benefits

homecoming. So what’s so hard about medi-

meditating. What I notice immediately is that

of Zen meditation. Dr. Kim was instrumental in

tating? You do the meditation, and you have

they each speak of revolutionary change in

bringing his guru, the head monk at the Anguk

a homecoming. You come home. [He taps his

their day-to-day lives once they commenced a

Seonwon—one of the largest Zen centers in

heart.] Then you grow in compassion. That’s

meditation practice.

Korea, here to the South Bay in September of

a new plant living in you. Then you go out and

this past year for a seven-day meditation retreat.

help others.”

Shifts range from improved health, greater harmony in family and business relationships,

The retreat was open to all, representing a rare

effortless ease in daily life, fewer worries, greater

opportunity to study with a meditation teacher

abundance, peace and the high art of deep

of this caliber.

compassion. They each credit their meditation practice as the root of this increased positivity.

Dr. Kim and his team of local volunteers are

Meditations are held weekly at 816 Juanita Avenue, Unit A in Redondo Beach and are open to all. No RSVP required. Sessions are held

planning another Los Angeles breakthrough

Fridays, 6:45 to 8.a.m., and Saturdays, 6:45 to

meditation retreat with Zen

8 a.m. and 8:10 to 9 a.m. For further informa-

struck by the grace and ease of their inner

master Subul Sunim

tion about the weekly mediations and the June

revolutions. Nothing about these changes and

for seven days

meditation retreat, contact Christine Fontana at

improvements to their daily lives has been

in June.

christinefontana07@gmail.com. n

As they speak about their experiences, I’m

SOUTHBAY HEALTH II 2016

COVER PHOTO BY SHANE Oâ&#x20AC;&#x2122;DONNELL

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SERVICES OFFERED

Q&A

OUR PRACTICE

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WHAT IS YOUR AREA OF SPECIALTY?

Peter Borden, MD, began his career in 2001 when he joined his father Donald Borden, MD, who had been practicing orthopaedic surgery in the South Bay for 30 years. After an extremely successful career treating South Bay residents and serving as chief of orthopaedics for several years at Torrance Memorial Hospital, Dr. Donald Borden retired in 2005. Over the last few years, Dr. Peter Borden has recruited several excellent partners to his practice to form a comprehensive sub-specialized orthopaedic group known as Sports & Spine Orthopaedics. Currently Sports & Spine Orthopaedics has two primary locations in the South Bay (Torrance and El Segundo).

Orthopaedic consultations Digital X-ray Physical therapy Surgical center Stem cell/PRP injections Laser soft tissue therapy

“Sports & Spine Orthopaedics functions as a comprehensive practice with the primary goal of providing the highest quality of patient care.”

“Peter Borden, MD, specializes in the treatment of sports medicine injuries with primary focus on the shoulder, knee and ankle. Allyson Estess, MD, also specializes in sports medicine injuries with emphasis on shoulder, knee and hip. Christopher Wolf, MD, specializes in the treatment of spinal injuries of the neck, thoracic and lumbar region. Andrew Wasseff, MD, specializes in the treatment of total joint replacements and osteoarthritis of the hip and knee. Jennifer Hsu, MD, specializes in the treatment of hand, wrist and elbow injuries and currently serves as the chief of microvascular hand and upper extremity surgery at Harbor-UCLA Medical Center. George Cyril, MD, specializes in the treatment of nonsurgical spine conditions with an emphasis on pain management procedures to include epidural injections, facet injections, radiofrequency rhizotomy and parasympathetic nerve blocks.”

WHAT IS UNIQUE ABOUT YOUR PRACTICE?

“Sports & Spine Orthopaedics functions as a comprehensive practice with the primary goal of providing the highest quality of patient care. Our partners, physical therapists, and staff work together as a team to help patients recover from their injuries as effectively as possible. Sports & Spine Orthopaedics provides the most recent and cutting edge knowledge, procedures, and technology that result in superior outcomes.”

AREA OF EXPERTISE Sports & Spine Orthopaedics currently has six specialists covering various specialties to include orthopaedic trauma and fractures; sports medicine; spine injuries; osteoarthritis of the shoulder, hip, and knee; upper extremity injuries of the hand, wrist and elbow; pain management; and total joint replacements.

OFF THE CLOCK WITH SPORTS & SPINE ORTHOPAEDICS The doctors within this orthopaedic practice are all previously competitive athletes who continue to enjoy exercise and sporting events recreationally and understand the balance of staying healthy through exercise. Having experienced their own orthopaedic injuries over the years, the doctors at Sports & Spine Orthopaedics understand how it feels to be the patient.

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NVISION EYE CENTERS 23550 Hawthorne Blvd, Suite #220 | Torrance | 310-784-2020 | nvisioncenters.com

SERVICES OFFERED

Q&A

• •

HOW DO YOU WORK WITH OTHER HEALTH CARE PROFESSIONALS TO CARE FOR YOUR PATIENTS?

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Refractive eye surgery – LASIK and PRK Cataract surgery – monofocal and multifocal RLE – Refractive Lens Exchange ICL – Implantable Collamer Lenses Corneal cross-linking (for keratoconus) Raindrop and KAMRA inlay (for reading)

“At NVISION we personalize an individual’s needs by providing a variety of different lens options and laser-assisted surgery to optimize our results and outcomes.”

“Your family eye doctor plays a very important role in your care. We work closely with hundreds of optometrists in the South Bay and thousands amongst our other NVISION Locations. We also work closely with primary care physicians and other ophthalmology specialists. We provide state-of-the-art diagnostic testing equipment.”

but we can also decrease your dependence on glasses. At NVISION we personalize an individual’s needs by providing a variety of different lens options and laser-assisted surgery to optimize our results and outcomes. When it’s time to have cataract surgery, it is important to know all your options so you can enjoy a lifetime of good vision.

DESCRIBE THE ATMOSPHERE AT YOUR OFFICE.

“Our staff really enjoys what they do. That makes for a happy, cheerful environment. As a South Bay patient said, ‘The surgeon did a fantastic job, and everyone I met at the facility was extraordinarily kind and helpful in alleviating my anxiety over surgery. I would recommend this place to anyone that is considering getting laser eye surgery.’”

HOW DO YOU MAKE A DIFFERENCE IN THE OVERALL WELL-BEING OF YOUR PATIENTS?

“Correcting someone’s vision is truly life-changing. We discuss patients’ expectations and review their options to ensure they are getting the most out of their vision correction surgery. As a South Bay LASIK with mono-vision patient said, ‘Well, what can I say but I can SEEEEEEE at night too. I elected the mono-vision, which allows me to see far and close up. Glasses and lenses NO MORE.’”

LASER VISION CORRECTION Laser vision correction is a field of medicine that has always enjoyed frequent advances that only serve to improve accuracy and quality of results. Recently the FDA has approved a treatment that promises to be a real game-changer: Corneal Collagen Crosslinking for keratoconus. We recently began offering this treatment at our NVISION centers.

MEMORABLE MOMENT

CATARACT SURGERY Cataract surgery is an amazingly successful procedure that’s constantly evolving. Cataract surgery not only restores your ability to see,

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We host continuing education events for optometrists monthly at our office or local venues. Usually at each venue we find many of the hotel or restaurant staff are patients of the eye docs in the area and are our past patients too. The South Bay is truly a local supportive community!

L to R: Franklin Lusby, MD – Medical Director Amarpreet Brar, MD – Cataract Medical Director Susan J. Shin, OD – Clinical Director

J. BRIAN BOYD, MD, FRCS, FRCSC, FACS 550 Deep Valley Drive, Suite 283 | Rolling Hills Estates | 310-597-4734 | my-plastic-surgeon.com

SERVICES OFFERED

Q&A

• • •

TO WHAT DO YOU ATTRIBUTE YOUR PRACTICE’S GROWTH?

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Body contouring Breast enhancement Non-operative facial rejuvenation (Voluma, Juvederm, Botox) Face lift with autologous fat grafting Eyelid lift Brow lift Rhinoplasty Tummy tuck Mommy makeover

“Two things: by providing a pleasant, comfortable environment, staffed by knowledgeable and compassionate individuals, where patients feel at ease, and by carefully explaining the surgery to the patient and going the extra mile to get the best surgical results possible.”

WHAT TREND IS CHANGING YOUR SPECIALTY TODAY?

“By far, the increased use of peels, Botox and fillers and taking care of patients over the long term—where surgery is only one of many modalities.”

DO YOU WORK WITH OTHER HEALTH CARE PROFESSIONALS?

“We provide a pleasant, comfortable environment and go the extra mile to get the best surgical results possible.”

“I assiduously employ the services of family doctors and selected medical specialists to ensure my patients’ fitness and prepare them for surgery. During the procedure, they will always be in the safe hands of a boardcertified anesthesiologist so I can concentrate on the surgery itself. In breast surgery I work closely with breast oncologists to perform immediate reconstruction after mastectomy. In the treatment of skin cancer, prominent scars, unwanted hair and facial rejuvenation I frequently collaborate with dermatologists.”

HOW DO YOU ASSIST YOUR PATIENTS IN NAVIGATING THE HEALTH INSURANCE INDUSTRY?

return, absence of scarring, an unusually rapid recovery from the surgery itself or a significantly beneficial change in the person’s life. These are the most rewarding things for a plastic surgeon.”

SHARED TIP Plastic surgery can affect both your health and appearance. It is not a team sport. Choose your surgeon individually and wisely. Choose experience.

CAREER MILESTONE Dr. Boyd is the editor (with Neil F. Jones) of a 1,000-page textbook, Operative Microsurgery, which was published by McGraw-Hill.

BEFORE & AFTER Loose abdominal skin and diastasis (spreading apart) of the rectus

“Although pure aesthetic surgery is not covered by insurance, some procedures are— breast reduction and reconstruction, for example. My staff is extremely experienced in dealing with insurance issues, and they will carefully take the patient through the process of obtaining approval.”

WHAT’S MOST REWARDING ABOUT YOUR WORK?

“It happens that patients sometimes get a far better result than either they or I anticipated. It could be aesthetic improvement, functional

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muscles following multiple childbirths. Loose skin was removed at tummy tuck and diastasis repaired, leaving scars concealed by bikini straps.

KRISTIN EGAN, MD, FACS 2809 Sepulveda Blvd. | Manhattan Beach | 310-426-8415 | drkristinegan.com

SERVICES OFFERED

Q&A

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TELL US ABOUT YOUR BACKGROUND.

LazerLift Cosmetic injectables Laser services Skin care Cosmetic facial surgeries Botox

“I actively try out new technologies and products on myself so I can better educate my patients about them.”

“I have won numerous research awards and have published widely, including multiple chapters in the main textbook used to teach facial plastic and reconstructive surgery fellows. I have been in Manhattan Beach for five years and was a clinical instructor at UCSF before moving to Southern California.”

and the desire for a more youthful and natural appearance. She is cognizant that a healthy, active lifestyle predominates in the South Bay and that patients desire subtle changes to their appearance to restore an image of themselves that matches how they feel.

WHAT TREND IS DEFINING YOUR SPECIALTY TODAY?

“Patients are increasingly requesting less invasive procedures with less recovery time and the ability to return to work quickly. More patients are turning to the multiple in-office services that can be done without general anesthesia or a long recovery period. I am currently one of a few physicians in the LA area offering the FDA-approved, non-invasive, laser-assisted facelift in my office.”

WHAT IS YOUR #1 PIECE OF ADVICE TO THOSE WHO CHOOSE A HEALTH CARE CAREER?

“Love what you do! I love seeing patients improve and feel better about themselves. I love operating and performing procedures in the office. I enjoy each day that I can use my skills and training in helping others.”

BEFORE

AFTER

RECOMMENDED LazerLift is a one-time, one-hour, minimally invasive treatment designed to tighten the skin of the face and neck and remove excess fat using SmartLipo technology and no scalpel. This can be performed at the office and does not require general anesthesia. LazerLift uses the latest technology to take laser energy underneath your skin and stimulate collagen production in the dermis, which leads to improved skin elasticity, thickness and texture.

WHAT IS UNIQUE ABOUT YOUR STYLE AND TECHNIQUE?

“As a female surgeon in a largely male-dominated field, I bring the personal experience of aging in today’s society from a woman’s perspective. I actively try out new technologies and products on myself so I can better educate my patients about them.” BEFORE

AFTER

BEFORE & AFTER

BEFORE

AFTER

PRACTICE SPECIALTY Dr. Egan is dual board-certified in both otolaryngology head and neck surgery and facial plastic and reconstructive surgery. Her practice incorporates her surgical skills with a focus on aesthetics

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Dr. Egan is a leading innovator in minimally invasive procedures and performs LazerLift—the only FDA-approved laser liposuction for the face and neck. For those patients who want minimal recovery time and an in-office procedure without the need for general anesthesia to address their jowls and neck, LazerLift is the perfect option.

MANHATTAN BEACH PLASTIC SURGERY JAY W. GRANZOW, MD, MPH, FACS 14650 Aviation Blvd., Suite 210 | Manhattan Beach | 310-882-6261 | manhattanbeachplasticsurgery.com

SERVICES OFFERED

Q&A

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WHAT TREND IS CHANGING PLASTIC SURGERY TODAY?

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Rhinoplasty Breast enhancement (augmentation, lift or reduction) Mommy Makeover Body contouring Abdominoplasty Facial rejuvenation (face/neck/ eyelid lift) Injectables (Voluma, Juvederm and Botox)

“I’m thankful for all of our wonderful patients and friends in the South Bay and for their continuing support over the last 12 years.”

“Nowadays, more professionals are seeking plastic surgery. They don’t want anything heavyhanded, obvious or distracting in a business setting. For professional women, it’s all about aging gracefully. I can achieve subtle results, often with strategic injections or surgical procedures such as mini-facelifts and mini-lipos.”

WHAT IS YOUR ADVICE TO PATIENTS WHO WANT TO RESHAPE THEIR NOSE?

“I believe a natural look and better breathing are most important. The result must fit the patient’s face and will be uniquely different for each person. I emphasize these points both in my surgical practice and when teaching rhinoplasty at UCLA and USC.”

“Mommy Makeover” surgery can be very effective in improving the breast and tummy areas after having children. However, an often overlooked first step to address the physical changes that occur after pregnancy is physical therapy for women’s health to bring back the shape and tone of the tummy and other areas. This can help moms avoid the need for a tummy tuck. Physical changes in the breast and tummy that physical therapy can’t fix can be improved with surgery to bring back a more proportionate shape without looking overdone.

“Many moms think that subtle results are not possible because they often see exaggerated results in LA. Most moms who come to see me want to look better but not ‘operated on.’ For some patients, fat grafting is an option for a more natural breast augmentation.”

PLEASE GIVE US A DESCRIPTION OF YOUR PRACTICE.

SHARED TIP My rhinoplasty approach comes from years of experience as both a board-certified plastic surgeon and board-certified ENT surgeon. The goal is for the result to appear so natural that it’s difficult to tell that surgery has been done without before-and-after photos. To achieve this, I commonly use the “closed” technique, which leaves no visible scars on the outside

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RECOMMENDED

WHAT IS A COMMON MISCONCEPTION ABOUT MOMMY MAKEOVERS?

“My philosophy has always been to provide patient-centered care. I really spend time getting to know my patients and their concerns. I have compulsive attention to detail, which shows in the office and in surgery. We have a warm and caring staff that treats patients like family. I’m thankful for all of our wonderful patients and friends in the South Bay and for their continuing support over the last 10 years.”

of the nose. In addition, I prefer to incorporate improvements in breathing at the same time.

OFF THE CLOCK WITH DR. GRANZOW Our lives were forever changed earlier this year when our 2-year-old daughter, Cora, was diagnosed with Angelman Syndrome, a rare genetic disorder that severely impacts her cognitive and overall development. Amy and I are fully embracing our new roles as special needs parents. Our goal is to do everything we can to provide Cora opportunities to grow and learn. Cora is making positive progress with her team of wonderful therapists, and we believe she will exceed all our expectations. We are so blessed to have the love, support and encouragement from our family and friends.

CHRISTINE PETTI, MD, FACS 3400 West Lomita Boulevard, Suite 305 | Torrance | 310-539-5888 | dr-petti.com | facebook.com/drpetti

SERVICES OFFERED

Q&A

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TELL US ABOUT YOUR DREAMS FOR YOUR PLASTIC SURGERY PRACTICE.

Breast augmentation Redo breast implant surgery Smartlipo™ liposuction SculpSure™ 25-minute fat reduction Face/neck/eyelid lifts Abdominoplasty Laser skin rejuvenation Botox™ Juvederm™ Radiesse™ Kybella™ Restylane™ Sculptra™

“I have a modern practice that offers the top noninvasive, laser and surgical procedures in a beautiful, nurturing and respectful aesthetic environment.”

“The dream of every plastic surgeon is to have a Beverly Hills address. For me, having a loving and cohesive family was also top priority. Being married to a dedicated cardiovascular surgeon and raising two intelligent daughters who attended Chadwick School required that I plant myself in the South Bay. If I could not go to Beverly Hills, then I aspired to create Beverly Hills in the South Bay. I was the first female plastic surgeon in the South Bay. I created a federally licensed ambulatory surgery center, the first office-based medical day spa and a center of excellence for cosmetic and laser surgery of the face, breast and body. I have surrounded myself with competent and caring anesthesiologists, nurses and office personnel. My team of professionals has catapulted my practice to one of the most respected and frequented in the South Bay for more than two decades. I have a modern practice that offers the top noninvasive, laser and surgical procedures in a beautiful, nurturing and respectful aesthetic environment.”

IS PLASTIC SURGERY AFFORDABLE TO EVERYONE?

WISE WORDS My practice motto is “Stay Forever Young.” This mantra relates to cosmetic surgery; however, most importantly for me it relates to life. My father’s philosophy was that if you keep your mind young and your body young, you will reap the benefits of a balanced and fulfilled life. I want my patients to look as young as they feel. I aim to restore a youthful attitude and self-image. Natural results and the restoration of a carefree, confident persona are key to the goals for my patients.

“Absolutely! We take pride in designing a personal, customized beauty plan for every patient, working within their budget to achieve maximum results.”

MEMORABLE MOMENT

GOOD TIMES Good times are celebrated every March at the Indian Wells BNP Paribas Tennis Tournament, where we gather with family, friends and medical colleagues. This year was amazing with all the young, new players from the USA and around the world, starting to take down the tennis titans of Federer, Nadal, Murray and Djokovic. My husband, John Stoneburner, MD, and I treated ourselves to some Champagne, toasting the fabulous matches we observed this year.

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My patients and community have voted me the Best Cosmetic Surgeon in the South Bay for consecutive years. This is an honor that humbles and inspires me to be the best for every patient who is under my care. I express my deepest gratitude. I know that I have to earn this honor with each patient every day of my career. I will never take this honor for granted. I give back to the community by participating in fundraisers for the great schools and numerous charitable organizations that make our South Bay a better place to live.

DR. BITA DAVOODIAN, DDS 1959 Kingsdale Ave., Suite 202 | Redondo Beach | 310-793-1000 | drdavoodian.com

SERVICES OFFERED

Q&A

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PLEASE GIVE A DESCRIPTION OF YOUR PRACTICE.

Preventative dental care Cosmetic dentistry Invisalign® Whitening Children’s dentistry Sleep apnea TMJ disorder Implant restorations

“Our patient-centered practice offers comprehensive dental care with an equal commitment to preventative, restorative and cosmetic dentistry. We make sure to spend as much time with our patients as they need to understand the treatment, feel comfortable and relaxed. We strive to deliver the highest quality dental care in an atmosphere of warmth, kindness and respect.”

TELL US ABOUT YOUR BACKGROUND.

“We make sure our patients are at ease from the moment they walk into the office to the time they leave—by treating all patients like family.”

“I graduated from UCLA and continued my education at the University of the Pacific in San Francisco for dental school. I have been a clinical instructor at UCLA dental school for the past six years. I have been in the field for about 17 years and always have been fascinated with dentistry and its impact on patient’s health and self-confidence.”

TO WHAT DO YOU ATTRIBUTE YOUR PRACTICE’S GROWTH?

“Our growth is based on our love for dentistry and our patients. Building trust is extremely important, and our whole team does our best to build trust by understanding and identifying with patients for a positive experience. When our patients leave the office they have realistic treatment plan that is comprehensive based on decisions we make together. Most importantly, we stay abreast of new developments and participate in continuing education in order to provide patient care at the highest standards.”

SHARED TIP Teeth can be affected by discoloration, spaces, gaps, chips and misalignment. A conservative way to repair any of these problems is bond and/or enamel shaping. This technique has been used for many years and can enhance aesthetics of teeth. Advances in cosmetic dental bonding procedures have led to improved strength and durability. No anesthesia is required when shaping the enamel, and results can be

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seen immediately. Enamel shaping is usually an option when there is only a minimal amount of discrepancy that needs to be corrected. Be aware that enamel shaping and bonding can’t solve all problems.

RECOMMENDED Invisalign® straightens teeth to give you the confidence of a great smile. Using a series of clear, virtually invisible aligners, Invisalign gently and gradually moves your teeth based on the treatment plan I prescribe. There are no wires or brackets, so you’ll have confidence in your smile during and after treatment. In fact, most people won’t even know you’re wearing Invisalign. Invisalign aligners are removable, so you can eat whatever you want and easily brush and floss as you normally would. You’ll visit our office every four to six weeks, and on average Invisalign treatment takes less than a year.

BEFORE & AFTER This patient had an old crown and bondings on adjacent teeth that were chipped and discolored. She loved the shape of her own teeth but wanted them symmetrical, aligned and white. This was achieved with customshade porcelain veneers.

HUTCHINSON DENTAL CHRISTINA L. HUTCHINSON, DDS 512 Main Street, #4 | El Segundo | 310-640-2025 | hutchinsondds.com

SERVICES OFFERED

Q&A

• • • • •

WHAT WOULD YOU LIKE PATIENTS TO KNOW ABOUT YOU?

Family dentistry Cosmetic dentistry Implant restorations TMD Sleep

“I pride myself in being available and taking care of patients in the most conservative and predictable way that I can.”

“I pride myself in being available and taking care of them in the most conservative and predictable way that I can. In our connected day and age, patients are often emailing or texting me because they know they can.”

TELL US ABOUT A CHALLENGE YOU HELPED A PATIENT SOLVE.

“I have a lovely patient who just retired and wanted to do something great for herself. Unfortunately she had advanced periodontal disease, and her upper teeth had a poor longterm prognosis. I worked alongside one of my favorite oral surgeons, Dr. Abe Estess, for her case. In one surgery he removed all of her upper teeth and placed six implants, and I retrofitted a palate-less denture to the new implants. She was a trooper throughout it all! She turned a poor prognosis situation into a predictable one that also has restored her happy smile.”

HOW DO YOU WORK WITH OTHER HEALTH CARE PROFESSIONALS TO CARE FOR YOUR PATIENTS?

“I have an exceptional network of specialists in the South Bay whom I have worked with for years. When I have a patient who is in need of a specialist’s care, I always personally email or call them to let them know about the patient I am sending, and I provide them as much information and imaging as possible. In addition, I always give the patient as much information about the doctor they will be seeing and what’s next for them.”

WISE WORDS A beautiful smile is the latest weapon in the anti-aging arsenal joining hair color, Botox, toned arms and various cosmetic procedures. Natural wear and tear of teeth can age us through yellowing, chipped edges and receding gums. So much can be done—from conservative to aggressive— to improve your esthetic, restore your best smile and boost confidence.

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MUST-TRY Mentos Pure Fresh chewing gum is great! It has xylitol as its first ingredient, making it better than other sugar-free gums available. Xylitol is a nonfermentable sugar that starves “sugar bugs” in your mouth, allowing remineralization to happen. Because it increases salivation, it’s also great for patients with a drier mouth who need something sugar-free to freshen breath.

BEFORE & AFTER A beautiful smile is always in style and can make you look younger, happier and feel more confident. I have a patient who is an attractive and outgoing woman, yet she had older, yellow crowns that no longer suited her smile. I replaced her older porcelain fused to metal crowns with crowns that do not have the classic metal substructure. The result is improved light reflection and contours, a natural texture and predictable strength.

BEACH TEETH NIKI MAGHAMI, DDS, MS 451 Manhattan Beach Blvd, Suite C232 | Manhattan Beach | 310-545-4440 | beachteeth.com

SERVICES OFFERED

Q&A

• • • • • • • •

TELL US ABOUT YOUR PRACTICE.

Smile makeover Full-mouth rehabilitation All-on-4® treatment concept Veneers/crowns/bridges Denture Partial denture Sleep apnea appliance Radiation clearance

“Beach Teeth is located in the the Metlox Plaza in Manhattan Beach. Our office is equipped with state-of-the-art technologies to allow for the most advanced practice of dentistry today. I am supported by a team of experienced office managers, assistants and hygienists. I have a great working relationship with Dr. Anne Norris Ozer and Dr. Steven Ozer.”

TELL US ABOUT YOUR BACKGROUND.

“My training and professional experiences have equipped me to tackle a wide array of dental conditions, ranging from general dentistry to full-mouth rehabilitation.”

“Prior to receiving my DDS degree in 2001, I completed my BS in biochemistry and MS in molecular biology—both from UIC. In 2005 I received my certificate in advanced prosthodontics—a three-year residency program from VA (WLA). In 2006 I completed a fellowship in maxillofacial prosthetics from UCLA. I worked at UCLA as an assistant clinical professor from 2007 to 2011. From 2012 on I have been working at Beach Teeth, GlDE Dental Implant Center and remained a lecturer at UCLA. In 2015 I completed a UCLA sleep medicine mini-residency program.”

WHAT SERVICES DO YOU OFFER?

“My training and professional experiences have equipped me to tackle a wide array of dental conditions, ranging from general dentistry to fullmouth rehabilitation. I work with some of the most talented dental technicians. If a patient has a certain esthetic need, I am able to offer that patient the technical support required to meet those needs.”

I am experiencing the world again through their experiences. We love to explore museums, go to concerts, draw, dance and play. They have ignited many forgotten passions for both my husband and me. We moved to the South Bay to enjoy all that it offers, from its sandy beaches to eclectic restaurants, hiking trails and the friendly community.

WISE WORDS Human papillomavirus (HPV) can cause many cancers including oropharyngeal (the area of the throat behind the mouth) cancer. The incidence of oral and oropharyngeal cancer is low compared to other cancers, but it is rising. Treatment includes radiation, chemotherapy and surgery that involves the mouth and tongue. I perform dental radiation clearance on these patients. The CDC recommends vaccination for pre-teen girls and boys, as well as for adults up to age 26 if they were not vaccinated previously.

BEFORE & AFTER This case highlights the importance of proper treatment planning. The patient complained about teeth breakage and wear. Although I could have restored his teeth at that time, the bite had to be corrected to allow proper teeth contacts. After completion of orthodontic treatment and soft tissue graft, I performed minimum restorative dentistry to restore his dental health to optimum with a natural esthetic. The patient’s compliance was the key to the success of his treatment outcome.

BEFORE

GOOD TIMES I am a proud mother of two girls, ages 10 and 7, who attend primary school in Manhattan Beach.

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AFTER

STEVEN K. OKAMOTO, DDS & MICHELLE OKAMOTO, DDS 22330 Hawthorne Boulevard, Suite E | Torrance | 310-373-1120 | okamotodds.com

SERVICES OFFERED

Q&A

•

TELL US ABOUT THE PRACTICE AND YOUR ROLE IN IT?

• • • • • •

Preventative care (exams, cleanings, X-rays) Restorative All On Four Esthetic Invisalign Zoom Diagnosis and treatment of obstructive sleep apnea

“I am often the resource for patients’ questions, putting them at ease and helping them be comfortable with improving their dental health.”

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Isumi Muto: “I am one of three assistants and the only one with licensure as a Registered Dental Assistant Extended Functions 2. That licensure sets me apart from other dental assistants in that I have more responsibility regarding patient care and am able to provide an advanced level of assisting. I am able to take the doctor’s diagnosis and help formulate a treatment plan tailored to the patient that meets their specific needs and goals. Because of my extensive knowledge in the latest dental digital technology, prosthodontics, implant reconstruction and orthodontics, I am often the liaison between the patient, doctor and laboratory technicians.”

WHAT SKILL DO YOU POSSESS THAT IS IMPORTANT WHEN IT COMES TO CARING FOR PATIENTS?

She moved to Los Angles to complete her education at the Fashion Institute of Design and Merchandise. Isumi began her dental career in Torrance with Dr. Steven Okamoto, finding a way to integrate her love of art and design with her interest in health care. She completed her Registered Dental Assistant licensure in 2000 and continued her education in Extended Functions to the second level in 2007. She also has advanced training in implant prosthodontics. When not serving patients, Isumi enjoys walking and yoga. What she cherishes most are her yearly trips to Japan to shop and spend time with friends and family.

“Many patients are nervous about treatment— sometimes concerned about discomfort, time involved and insurance. Because I am interfacing with all those involved in their treatment, I am often the resource for patients’ questions, putting them at ease and helping them be comfortable with improving their dental health.”

WHAT’S MOST REWARDING ABOUT YOUR WORK?

“I am given an opportunity to learn and grow as much as I want in this position on the team. Dr. Steve values education and is constantly providing opportunities to learn. I spent one year—every weekend, Saturday and Sunday—at UCLA studying to obtain the Extended Functions level. It was a big commitment but worth it as I moved forward in my career and am a more valuable asset to the team and, ultimately, to our patients.”

AREA OF EXPERTISE

MEMORABLE MOMENT

Isumi Muto, Registered Dental Assistant Extended Functions 2 (RDAEF2), has been in the dental field for more than 20 years. She was raised In Japan prior to completing her degree in art design at the University in Tokyo.

Recently Isumi joined other team members at CDA Cares in Ventura, a volunteer dental program through the California Dental Association that provides no-charge cleanings, fillings, treatment of infection and oral health education.

L to R: Soliravy Chum, Dr. Steven Okamoto, Michelle Luciano, Mary Ann Okayama, Renee Nishihira, Isumi Muto, Stacy Oshima, Dr. Michelle Okamoto

SUMMER ORTHODONTICS SUMMER L. BLAKE, DDS, MS 451 Manhattan Beach Blvd., Suite D-224 | Manhattan Beach | 310-545-0770 | summerorthodontics.com

SERVICES OFFERED

Q&A

• • • • • •

WHAT WOULD YOU LIKE POTENTIAL PATIENTS TO KNOW ABOUT YOU?

Damon Clear Incognito (lingual braces) Invisalign Insignia Accelerated Treatment

“Delivering the highest quality treatment is my top priority. Every decision I make in my practice is based upon one simple rule: Will this decision improve the patient experience?”

Spending time with my family is my top priority outside of the office. The South Bay is an amazing place to raise a family. I also love to travel and experience new places. When I’m in town, I enjoy yoga, Pilates and walking on The Strand.

HOW DO YOU GIVE BACK TO YOUR COMMUNITY?

SHARED TIP

“We support a variety of community programs as diverse as the interests of our patient base. From education to sports to arts, we are engaged in supporting programs that put our patients’ beautiful smiles to good use throughout the South Bay.”

“Seeing the confidence patients exude from their new smile is really rewarding.”

OFF THE CLOCK WITH DR. SUMMER

WHAT TREND IS DEFINING YOUR SPECIALTY TODAY?

It is never too late to have a confident smile. More than 40% of our patients are adults. Advancements in technology cannot only dramatically reduce treatment time (in some cases by as much as 50%) but can also offer a variety of hidden and inconspicuous treatment options.

“The technology available in modern orthodontic care has dramatically improved the patient experience. Increased patient comfort, reduced treatment time and less visible treatment options are the results of these advances. In fact, many adults are opting for orthodontic treatment who never would have considered it before.”

WHAT’S MOST REWARDING ABOUT YOUR WORK?

“Seeing the confidence patients exude from their new smile is really rewarding. However, I also enjoy getting to know each patient throughout their treatment.”

PRACTICE SPECIALTY The staff at Summer Orthodontics is not only highly experienced (the clinical staff averages more than 10 years of experience in orthodontics) but also friendly and outgoing. The staff is a huge part of making treatment a positive (and even fun) experience.

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LINDA L. SWANSON, MD 3440 Lomita Blvd., Suite 150 | Torrance | 310-517-0931 | plasticsurgeryforme.com

Q&A WHAT’S MOST REWARDING ABOUT YOUR WORK?

“Knowing that what I do every day is what I love. Some people are not as lucky, but if you are it’s like you caught the brass ring.”

WHY DID YOU CHOOSE TO WORK IN THE SOUTH BAY? “I was born and raised in the South Bay. I wouldn’t think of working anywhere else.”

WHAT DO YOU DO FOR FUN?

“I think you need to always to try something new. That way you meet new people and you don’t get board. A year and a half ago I took up ballroom dancing. lt’s a wonderful form of exercise and a wonderful way to meet new and interesting people.”

WISE WORDS When do you know you’re ready for surgery? When your mirror is telling you something different then you feel. The way we feel about ourselves is an act of balancing all the things that matter to us; some are visible and some are spiritual. lt is when we are able to balance our mind and body that we become confident, self-assured and positive.

AREA OF EXPERTISE I would like to think that I do my best work with all the surgeries I perform. So I suppose my area of expertise is helping different generations with the same needs of tummy tuck, breast lift/breast augmentation or even facelift with eyes. They all have one goal: just wanting to look their best.

SERVICES OFFERED • • • • • • • • • •

Abdominoplasty Blepharoplasty (eyes) Breast augmentation Breast lift Breast reduction Botox Facelift/necklift with TCA peel lnjectable filler Laser liposuction Mommy makeover

SOUTHBAY HEALTH I 2017

“lt is when we are able to balance our mind and body that we become confident, self-assured and positive.”

BEFORE & AFTER Female patient, age 50, pre-tummy tuck and nine months after.

BEFORE

AFTER

SERVICES OFFERED • • • • • • • •

Preventive care Volunteer opportunities Healthy living grants Youth health services Older adult health services Blue Zones Project Healthy play facility for children Low-cost community fitness center

“Volunteering is linked with finding purpose.”

L to R: Mishell Balzer, Lindley Montoya and Megan Vixie in the Birney Elementary School garden

BEACH CITIES HEALTH DISTRICT MEGAN VIXIE, DIRECTOR OF HUMAN RESOURCES & VOLUNTEER SERVICES 514 N. Prospect Ave. | Redondo Beach | 310-374-3426, ext. 246 | bchd.org

Q&A TO WHAT DO YOU ATTRIBUTE YOUR PRACTICE’S GROWTH?

“Our volunteers are the backbone of Beach Cities Health District, and we attribute the success of our programs and services to them. Over the past decade, we’ve grown from 300 volunteers to more than 600 today. We are always looking to cultivate new programs and volunteer opportunities. In July we’ll have our second Beach Cities Volunteer Day, which will provide an opportunity for people and organizations to contribute to a larger service project.”

TELL US ABOUT YOUR STAFF.

“Our staff comes to work every day to serve a mission of bringing health and wellness to Beach Cities residents. One of our priorities is providing volunteer opportunities to better serve the community. We’re also committed to making sure volunteers have a great experience and connect with an opportunity that is meaningful to them.”

WHAT’S MOST REWARDING ABOUT YOUR WORK?

“There are people who began volunteering to fill a void in their own life—such as developing social connections—and have since explained how much volunteering has positively affected their life. The impact on the community alone is enough, but seeing volunteers finding joy in what they do is overwhelmingly rewarding.”

any sleep at home, and it made me realize the importance of communities coming together to solve larger health problems like this. I knew this was what I wanted to do.

WISE WORDS

GOOD TIMES I have a 3-year-old, so my husband and I really like getting outside—it’s important that we enjoy our South Bay community. We love going to the beach, participating in 5K runs and checking out local events.

MEMORABLE MOMENT Volunteering has always been close to my heart. During college, I volunteered at an elementary school near Skid Row and will never forget the time a child fell out of his chair due to fatigue. It was apparent that this child wasn’t getting

Get out there and volunteer! Many people don’t see it as a way to improve well-being, but giving back to your community comes with an abundance of health benefits. Volunteering is linked with finding purpose, which increases longevity, provides greater life satisfaction and lowers rates of depression. Though many volunteer to serve others, they find that the happiness they receive is unmatched. It’s a win-win for everyone.

SOUTHBAY HEALTH I 2017

BOOK IT

Take on the summer and fall seasons with this active calendar of local events.

JULY

Beach Pier. The last of the four California

Celebrate National Yoga Month at Los Angeles’

tournaments, this year’s edition goes “old-

largest yoga gathering on a beautiful bluff

4th of July 5K Run/Walk

school” with a 32-team format, double that of

overlooking the Pacific Ocean.

8 to 11 a.m., Riviera Village, Redondo Beach

all the previous events on the schedule.

Before the notorious Independence Day crowd descends upon the South Bay, treat yourself

AUGUST

OCTOBER 7

Manhattan Beach 10K & Hometown Fair

panoramic ocean views. Bring the kiddos for

7th Annual Kids Extreme

7:30 a.m. race start, followed by activities

the anticipated “Firecracker Dash” also hosted

9 a.m., Begg Pool, 1402 N. Peck Avenue,

There’s nothing quite like the feeling of

by local athletic store Village Runner.

Manhattan Beach

ascending that final hill on Rosecrans, seeing

to a healthy run (or walk) accompanied by

Your little ones will enjoy going over, under

the refreshing blue ocean in the distance and

20–23

and through various muddy obstacles in

turning along The Strand for that final stretch

50th Annual Manhattan Beach Open

this fun and challenging course. Ages 5 to 15,

toward the finish line. Don’t miss out on the

Tennis Tournament

including a familiy division, are encouraged to

year’s most anticipated weekend, complete

8 a.m. to 6 p.m.

participate.

with games, music, tons of food booths and

Ages 16 and up will play their hearts out in

the infamous wine and beer garden—just in

this single elimination, best two of three sets

tournament. Catch all the action at Live Oak

Catalina Classic Paddleboard Race

Tennis Facility with open division men’s and

6 a.m., 100 Manhattan Beach Boulevard

women’s finals concluding at the Manhattan

Celebrating 345 consecutive years, the

SKECHERS Pier to Pier Friendship Walk

Country Club.

historic 32-mile marathon, which begins

8 a.m., Manhattan Beach Pier

at the Isthmus and ends at the Manhattan

This awe-inspiring event brings together

17–20

Beach Pier, attracts paddlers from all over the

all walks of life for the common purpose

AVP Manhattan Beach Open

world and is known as the “Granddaddy of all

of supporting children with special needs

The Manhattan Beach Open happens every

Paddleboard Races.”

and education. The walk is produced by

year, and every year four athletes get to place their name in history. This tournament is known as the Super Bowl of beach volleyball—

SEPTEMBER 24

big stage, big money and big reward as AVP

Seaside Yoga Gathering

stars enshrine their name on the Manhattan

4:30 p.m., Terranea Resort

SOUTHBAY HEALTH I 2017

case you’re still feeling parched from your run.

SKECHERS USA and co-produced by The Friendship Circle.

YOU DON’T HAVE TO ENDURE CONSISTENT BACK PAIN AND DISCOMFORT. Torrance Memorial offers expert orthopedic care with a comprehensive range of back and spine treatments from preventative exercise classes to strengthen back and core muscles to the latest advancements in both non-surgical and surgical care. We can diagnose your discomfort and personalize a holistic or surgical plan that relieves your pain and returns you to the life you love. GET MOVING AND SCHEDULE A CONSULTATION TODAY • TMOrtho.com

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