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50 YEARS OF HOOPS — As the John Nobles Invitational Basketball Tournament celebrates 50 years of competition, all three Moore boy’s teams come in playing some of the best high school basketball in Oklahoma.
BEST OF MOORE & SOUTH OKC
BEST OF MOORE — February is Awards Month, and you’ll want to get all the details on the 2025 Best of Moore & South OKC Awards Dinner at the Riverwind Showplace Theater.
FIRST RESPONDER SPOTLIGHT
firefight’s passion for saving lives leads to the creation of a book that’s gaining nation-wide recognition.
SKILLED WORKFORCE SERIES
MNTC BOND — Moore Norman Technology Center is busting at the seams, but a new bond election could provide space and training to meet critical job needs in Oklahoma.
February brings us to the heart of winter sports season, and this year all three Moore high school boy’s basketball teams are playing some of the best hoops in all of Oklahoma. Moore, Southmoore, and Westmoore are each challenging for first place in their respective districts and are each capable of making a deep run into this year’s state tournament.
With the John Nobles Invitational Tournament celebrating 50 years of competition and all three teams playing in the tournament, it’s the perfect time for both a look back at the history of the tournament and a preview of the Lions, Sabercats, and Jaguars….Oh! My! Moore Monthly
Publisher Brent Wheelbarger
Writer/Editor Rob Morris
Designer April Burgess-Prenzlow
For ad placement, specifications and rates, call or email Aleta Wheelbarger 405-659-7224
aleta@mooremonthly.com
Moore’s Boys Basketball is Playing Near Peak as the John Nobles Tourney Turns 50
This year’s John Nobles Invitational Tournament was a bit more special to the players and coaches from Moore who were participating. The tournament began back in 1976 as the Moore Invitational. It was started by former Moore Lions coach, John Nobles, who coached girls’ basketball for 28 years. Nobles oversaw the Lady Lions transition from 6-on-6 to 5-on-5 play and led the team to a 491-121 record that included 9 trips to the State Tournament and 3 state championships.
Nobles was honored multiple times during his coaching career: Daily Oklahoman Coach of the Year in 1978, Oklahoma Girls Basketball Coach of the Year in 1984, and the Girls Basketball National Coach of the Year in 1990. The Moore Invitational was renamed the John Nobles Invitational in 1991 to honor Nobles after his death in 1990 at age 57.
Gregg Hardin, the current Moore Lions boys coach, said he has a great appreciation for Nobles’ legacy and the tournament that bears his name.
“We are excited and elated to be a part of the tournament and to host it,” said Hardin. “This being the 50th anniversary makes it really special and one of the things we try to do to keep it special is bringing in great competition. We have that again this year, especially with all three Moore teams playing so well right now.”
Southmoore head coach Tim Stogsdill has been coaching high school hoops in Oklahoma since 1998. But even before he moved to Oklahoma, he had heard of John Nobles.
“I grew up in Illinois, but even there I knew a little bit of Coach Nobles,” said Stogsdill. “His his-
tory as a coach is well-known all over, especially back in the six-on-six days.”
Stogsdill says having such an historic and high-quality tournament in Moore is a big advantage for all Moore players and coaches. “The biggest thing, obviously, is having a tournament here at home,” said Stogsdill. “You don’t get a lot of fans traveling when you play out of town, but the crowds are great here especially when you have crosstown rivalry games in the tournament.”
Westmoore’s Todd Millwee is in his seventh year as head coach for Westmoore. Millwee came to Westmoore from Lawton. He also has a great appreciation for the John Nobles Tournament’s history as well as the proximity for the Jaguars.
“This tournament always brings in some great competition with 5 or 6 really good teams,” said Millwee. “Playing against that kind of competition helps. It also doesn’t hurt that you get stat at your own house and sleep in your own bed. Also, the hospitality room here is one of the best!”
When you talk about competition, even though 3A #1-ranked Millwood ended up knocking off the Moore Lions to claim the John
Grant Barnard
Ivan Antwi-Donker
Nobles Tournament championship, all three of the Moore high schools are playing at an extremely high level as January winds down. Southmoore leads District 1 over very tough Norman North and Deer Creek teams. Moore is just .107 behind Norman for the lead in District 2. And in District 3, Westmoore is tied for second, just .167 behind the state’s 6A #2-ranked Owasso Rams.
Westmoore seniors, Grant Barnard and Ivan Antwi-Donker both believe all three teams are starting to play their best basketball of the year.
Donker said, “It means a lot that some of our best competition is right over on the other side of town. Bragging rights are important, but I think what we need to do is stay healthy and lock in on our defense and we’ll be able to compete come tournament time at the end of February.”
“We did start off kind of rough,” said Barnard. “But we took that all as motivation and we’re starting to come on strong. For us, I think it’s about trusting our offense and our teammates, knowing that we can knock down shots when we need to.”
Confidence is also high over on the south side where a young and hunger Sabercat team is also flexing their muscles. Junior Kolton
Kolton Brammer
Brammer and sophomore Tyson Pogi are leading the way as Southmoore looks to ignore the “you’re a year early” comments and make 2024 the Year of the Cats.
“We are young, but we make up for that youth in different areas,” said Brammer. “There aren’t any selfish players on this team. We just work really hard to support each other and get everyone involved.”
Pogi said, “I feel really good about this team because we’ve got a lot of guys who are unselfish. Everybody has the same mindset and are willing to play whatever role they need to play for us to win.”
As for the host team, the Moore Lions, they’re an experienced team that has learned what it means to play your best basketball heading from January into February. Seniors Roman Miller and Tristan Hankins have playoff experience and are excited about the possibility of making a run back to the state tournament.
“We are feeling very confident right now,” said Hankins. “The season started kind of slow for us, but Coach Hardin has us starting to click at the right time. We’re beginning to trust each other and our game, so we feel like we can go to war with anyone at any time.”
Miller said, “We did have a slow start, but we’re starting to roll right now. We know what our end goal is and what it takes to win the big games.”
Players from all three schools also say they enjoy the cross-town rivalries. With Moore, Southmoore, and Westmoore playing some of the best basketball in Oklahoma right now, it makes rivalry games even more intense.
With the city championship still up for grabs, Westmoore’s Barnard and Antwi-Donker say they’re going to put the losses in the tournament behind them and focus in on upcoming district games as well as the regular season Moore War and Southwest Showdown games.
Tyson Pogi
The young and restless Sabercats are celebrating a rivalry win in the Nobles Tournament, but both Brammer and Pogi say that only makes them hungrier for the regular season games against Westmoore and Moore.
“There’s just something about being on the court against those guys,” said Brammer. “The whole town shows up to watch, so you’re
Roman Miller Tristan Hankins
playing in front of a bunch of people. It’s so much fun to compete against the guys you grew up with.”
Pogi adds, “All three teams are playing really well right now and if you want to BE the best, you have to BEAT the best. So, we love it when they’re playing well because it makes the game that much more fun.”
And of course, there’s always the Moore War and Battle of the Big Cats coming up for the Lions.
“Seeing all the talent we have here in Moore makes things so much more interesting,” said Miller. “Anytime we take the floor against these guys it’s gonna be a good, fun game. Of course, we hope to come out on top.”
Hankins says he loves rivalry games as well, especially when they’re played in the Nobles Tournament.
“It’s a big tradition for us,” said Hankins. “And when we get to face those guys here in this tournament and on our court, it’s means even more. It’s a great day to be a Lion!”
How to Get Along Well With Others
Getting Along with Anyone
There are a lot of different people in the world, but despite our differences, we all want to get along. Humans are social beings, and we enjoy being treated nicely. Getting along with someone, regardless of their passions, isn’t about being their best friend or sharing all their hobbies. It is about treating people with respect and care.
1. Be a good listener. To start a conversation, it is essential to listen first, especially when you are in a group. Don’t indulge yourself in instant chat when you have just arrived. First, examine the situation and the conversation, then say whatever you deem fit. It is better to say something substantial, rather than meaningless banter. So it is better to listen to what the conversation is about before speaking.
2. Don’t try to change people. It is not your job to change anyone else. It is not in your power to change anyone else. Let other people live how they want to live. You can only change how you interact with people. You cannot change them. If you do not like how someone acts, you can arrange things so that you interact with them as little as possible. You can always maintain a good attitude around them so that your relationship with them might change.
3. Keep your sense of humor. A little laughter goes a long way, and a smile eases tensions, whereas a frown can create anxiety. If someone teases you, try to laugh it off. If someone is frowning, smile at them. Be mindful of your facial expression. If you are persistently cheerful and optimistic, people will cheer up when they see you coming.
4. State outright that you want to get along. Some people do not take hints. Just say with a cheerful face and voice, “I really want us to work well together. I’ll help you and back you up, and you help me and back me up.”
5. Radiate positivity. Always remember that how you project your feelings affects the people within your proximity. It almost has a ripple effect on the people around you. Therefore, it would be advisable to remain thoughtful of how you conduct yourself and deal with others around you. In other words, do not allow yourself to take out your negative emotions on others around you.
6. Give genuine compliments. People love compliments, especially when they are genuine. Don’t be so proud as to never congratulate someone on their work or ideas.
7. Do things for others. Being kind is its own reward. It could be as simple as bringing in doughnuts for people or offering to help someone who is struggling to carry something. This will show that you care about other people, and this will make people want to be around you.
Good Manners
1. Know that good manners and polite demeanor can help you get along with anyone. Think of your manners as the coat of paint on your personality. If you keep it clean and pleasant, it leaves a beautiful first impression when you meet someone.
2. Make eye contact and smile when talking to someone. This tells them that you are interested in what they have to say and want to
be comfortable around them. When meeting someone for the first time, make good eye contact and shake their hand firmly as you introduce yourself.
3. Always smile; that way people won’t think you are serious and hard to get along with
4. Be polite and humble. If you are rude and arrogant, people will not like you.
5. Treat others how you wish to be treated. The golden rule is still the most important rule for getting along with others. Think of how you would like your friends to act around you. If you treat people with love and respect, they will treat you with the same.
6. Never say anything about someone you wouldn’t say to him/her in person. Gossip has a way of traveling around, and hearing that someone has been speaking ill of you behind your back is a surefire way to ruin a friendship. If you wouldn’t say it to them in person, it is best not to say it at all.
7. Speak in a clear, confident manner. Be confident. Don’t let it show that you are trying to be liked. Talk loud and clear, speaking slowly enough to get your words out without mumbling. You don’t need to yell, interject, or rush words out—take your time and make each word count.
8. Understand that people make mistakes. Forgiveness is not only polite, but it also leads to stronger friendships. No one is perfect, so judging someone for a fault is not fair when you expect them to forgive your mistakes too. Be willing to accept an apology and try and think of things through someone else’s perspective—were they really trying to be hurtful, or did they make an honest mistake? Have the humility to give and accept forgiveness is a great way to show people that you are a reasonable, kind person.
Getting Along with People You Disagree With
1. Discuss and negotiate with others when your opinions differ. You do not have to altogether avoid issues you disagree on. You do need to refrain from yelling, judging, or blocking out people you disagree with. There are very few people who will agree with you on everything.
2. If people have trouble, help them. Then, when you have trouble, they might help you.
3. Avoid making quarrels personal. While you can have a friendly discussion about political differences, for example, saying that their view makes them “a bad person” is a perfect way to ruin a relationship.
4. Look for Common ground. While you might have different ideas on who should be president, try and bond over a common topic or hobby. Find discussion topics and activities that you can both enjoy instead of focusing on the things that divide you.
5. Agree with them when appropriate. Even on contentious topics like religion or politics, you can always find common ground. Don’t be afraid to agree with someone when they make a good point –this will make it easier to keep the conversation civil.
FEBRUARY 2025
February 3 9:00 a.m. Classic Movie: To Catch a Thief
February 4 10:00 a.m. Wii Bowling
February 5 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
February 6 11:00 a.m. Speaker Jeremy Bridges Global Health 12:30 p.m. Corn Hole
February 21 12:15 p.m. Bingo with MCOA 2:00 p.m. Table Tennis
February 24
9:00 a.m. Classic Movie: The Big Sleep 10:45 a.m. MCOA Board Meeting 12:15 p.m. Bingo with Scott
February 25 10:00 a.m. Library with AJ 10:00 a.m. Wii Bowling
February 26 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
February 27 11:00 a.m. Speaker on Nutrition 12:30 p.m. Corn Hole
February 28 2:00 p.m. Table Tennis
Exercise: Mon, Wed, & Fri 10:15
Stretch, Strengthen and Health: Tues. 9:30
Open Art Studio: Tue. 8:30 & Fri. 9:00
Chair Yoga: Tues. & Thurs. 10:15
Arm Chair Travel: Wed. 9:00am
Woodcarving: Wed. & Thurs. 9:00 – 11:00
Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.
Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday
Aging Services
Monday through Friday
Call & make reservation by 1:00pm. Reservations for meals: 793-9069
Donation for a meal for seniors 60 & above: $2.25
Required cost for guests under 60: $5.00
Congratulations to everyone who participated in this year’s Best of Moore & South OKC Awards. From the businesses who were nominated to those who voted on their favorites, it’s always a pleasure to see so many people committed to the health and recognition of our local businesses.
Now that the voting is finished, we at the Moore Monthly are preparing for the festive “Bommies” award ceremony in the Showplace Theatre at Riverwind Casino. This year’s gala will be held on Tuesday, February 18th. Doors open at 6 p.m. and the show begins at 6:30 p.m. Individual tickets are still available for $37 and include dinner buffet, drinks, and entry into our big prize raffle. Half-tables are $200 and full tables are $350. If you’re interested in attending just call the Moore Monthly office at 405-7933338.
The March edition of the Moore Monthly will feature a list of winners, top three finishers in each category, and photos from the Best of Moore event!
BEST OF MOORE & SOUTH OKC
Thanks again for supporting local Moore businesses!
Here are three finalists in each category, in alphabetical order:
BEST BURGER
• The Garage
• Johnny’s Charcoal Broiler
• Soda Pop’s Café
BEST CBD/CANNABIS STORE
• American Cannabis Company
BEST ATTORNEY
• Foshee & Yaffe
• McIntyre Law
• Ramick Law
BEST AUTO MAINTENANCE
• Beneficial Automotive Maintenance
• Christian Brothers – S. Western Ave.
• Hi Tech Auto Service
BEST BANK
• BancFirst
• First United Bank
• Midfirst Bank
BEST BBQ
• Dale’s BBQ
• Ray’s BBQ
• Swadley’s
BEST BREAKFAST/ BRUNCH SPOT
• Black Bear Diner
• Jimmy’s Egg
• Waffle House
• Green Hope Wellness
• Green Gorilla Smoke & Vape
BEST CHILD CARE PROVIDER/SCHOOL
• Creative Kids Learning Center
• Enriching Foundations Ability-Based School
• Happy Hearts Learning Center
BEST CHILDREN'S PARTY SPOT
• HeyDay Entertainment
• Paint Pals OKC
• The Station at Central Park
BEST CHIROPRACTOR
• Moore Chiropractic
• Angela Schmidt
• Thrive Chiropractic
BEST COFFEE SHOP
• Black Rifle
• Scooter’s Coffee
• Starbuck’s – 19th St
COLD BEVERAGE (NON-ALCOHOLIC)
• HTeaO
• Sonic
• Summer Snow Entertainment
BEST CREDIT UNION
• Tinker Federal Credit Union
• True Sky Credit Union
• WEOKIE Credit Union
BEST DENTAL CARE
• Homsey Family & Cosmetic Dentistry
• Moore Complete Dental
• OKC Smile
BEST DOG GROOMING
• Doggie Styles
• The Painted Paw Dog Spa
• The Paw Spa Elite
BEST DOGGIE DAYCARE/ BOARDING
• The Hairy Paw Inn
• Vera’s Posh Paws
• Urban Doghouse
BEST DOG TRAINER
• K9 Elite
• ROC – Jesse Lane
• Tipsy Dog Training –Bradley Kerr
BEST DONUTS
• Donut Palace & Kolache
• Homemade Donuts –276th & Santa Fe
• Honey Bee Bakery
BEST ELECTRICIAN
• Bliss Electric
• CAP Electric
• Waggoner Heat & Air
BEST FINANCIAL PLANNER
• Edward Jones – Keith Horn
• Mark Rose – Retirement Income Strategies
• Staton Financial Group
BEST FITNESS CENTER/ GYM
• CrossFit Exile
• The Station at Central Park
• YMCA Healthy Living Center – S. Western
BEST FLORIST
• Broadway Florist
• Capitol Hill Florist
• A New Beginning Florist
BEST FUNERAL SERVICES
• John M. Ireland & Son Funeral Home & Chapel
• Resthaven Funeral Home
• Vondel Smith Funeral Home
BEST GROCERY STORE
• Crest Foods – 12th & Eastern
• Crest Foods – 104th & May
• Winco
BEST HAIR SALON
• Glamoore Salon – Hair by April
• Hair Extensions by Jami Brewer
• Lunatic Fringe Social Club
BEST HEALTH FOOD/ DRINK STORE
• Fit Body Nutrition
• Goodlife Nutrition
• Green Acres Market
BEST HEAT & AIR
• AccuTemp Heating & Air
• Norman Air
• Randall’s Specialists
BEST HOME MAINTENANCE
• Honey Do Construction
• Honey-Doer Handyman
• Mr. Handyman of South OKC
BEST HOSPITAL
• INTEGRIS Health Community Hospital
• Norman Regional
• Oklahoma Heart Hospital South
BEST INSURANCE AGENCY – HOME/AUTO
• Terry Cavnar State Farm
• Freeman Clark Shelter Insurance Agency
• Jessica Max Allstate Insurance
BEST INSURANCE AGENCY – HEALTH
• Doyle Crow & Associates
• Health Markets USA –Shane Peterson
• Medicare Basic Training
– Lowell Bynum
BEST ITALIAN DINING
• Fontana Italian Restaurant
• Oliveto Italian Bistro
• Spazio Risterante
BEST LANDSCAPER/ LAWN CARE
• Don’s Lawn Care and Weed Control
• Marcum’s Nursery
• Tender Lawn Care
BEST LIQUOR STORE
• Bootlegger Liquor
• Goose’s Liquor Cabinet
• Moore Liquor
BEST MASSAGE THERAPY
• A Balanced Body Massage
• Mountain Bliss Massage
• VIP Massage
BEST MEAL PREP
• CrockStar Dinner Club
• Nosh
• OnPoint Meal Prep
BEST MEDICAL SPA/SKIN CARE CLINIC
• Adonai Spa & Wellness
• RaeLuxe Aesthetics
• Touch of Serenity Wellness Spa
BEST MEXICAN DINING
• Alfredo’s Mexican Café
• Hidalgo’s Mexican Restaurant & Cantina
• Tacologia Mexican Restaurant
BEST ORTHODONTIST
• Craig & Streight Orthodontics
• Kelly Klontz Orthodontist
• Orthodontics Exclusively
BEST OB/GYN
• Tiffany Dupree, DO
• Linzi Stewart, DO
• Julie Wiley, DO
BEST PEDIATRICS
• Just Kids Pediatrics
• Norman Regional Moore Pediatrics
• Stellar Pediatric Urgent Care
BEST PHARMACY
• Chris’ Express Drug
• Med’s & Moore
• Moore RX
BEST PHYSICAL THERAPY
• OSSPT
• Norman Regional Moore
• Physical Therapy Central
BEST PIZZA
• Bella’s Pizzaria
• Hideaway Pizza
• Jet’s NY Slice
BEST PLUMBER
• Armstrong Plumbing
• B & B Plumbing LLC
• Brandon’s Plumbing
BEST REAL ESTATE AGENCY
• Chamberlin Realty
• Prime Realty Inc
• ReMax Lifestyles
BEST ROOFING COMPANY
• Dream Team Roofing & Construction
• Jones Roofing and Construction
• Statewide Roofing and Construction
BEST SANDWICH/SUB SHOP
• Jersey Mike’s
• McAlister’s – Moore
• Soda Pops Café
BEST SENIOR LIVING
— ASSISTED/MEMORY CARE
• Legend at Rivendell
• Sommerset Neighborhood Assisted Living & Memory Care
• Village on the Park
BEST SENIOR LIVING — INDEPENDENT
• Chateau on the Green
• Grace Point Living
• The Grove
BEST SPORTS RELATED SHOP
• Al’s Bicycles
• Dick’s Sporting Goods
• Gregory’s Sporting Goods
BEST URGENT CARE
• Classen Urgent Care
• HealthCare Express Urgent Care
• Norman Regional Urgent Care
BEST VETERINARIANS
• Eastmoor - Dr. Phillips
• Silver Leaf Animal Hospital
• Scroggins Animal Hospital
BEST WINGS
• Buffalo Wild Wings
• Lumpy’s
• Pub WWingstop
THANKS TO OUR SPONSORS
SPONSOR SPOTLIGHT
CRAIG & STREIGHT ORTHODONTICS
At Craig & Streight Orthodontics, we strive always to be dedicated, caring, and compassionate. We take pride in providing a welcoming atmosphere that patients feel the moment they walk through our doors. At our practice, you’re family. Dr. Craig, Dr. Streight, and the team are dedicated to making your orthodontic experience in our office the most outstanding in every possible way. We are committed to our Orthodontic family and will provide the highest quality care and service you have come to expect from us. We welcome the opportunity to work with you to create a happy and healthy smile you can enjoy for years to come.
Build Better Bones at the Ortho Central Bone Health Clinic
Osteoporosis, known as the "silent disease," weakens bones without noticeable symptoms in its early stages, often leading to bone fractures that can significantly impact independence and quality of life. To address this growing concern, Ortho Central has opened the Bone Health Clinic, a center dedicated to the diagnosis, treatment and prevention of osteoporosis.
Located on the third floor of the West Norman Professional Building in Norman, Oklahoma, the Bone Health Clinic offers advanced diagnostic tools, personalized care plans and expert guidance from Amanda Boyd, PA-C, to help our community build stronger, healthier bones.
Why Ortho Central Opened the Bone Health Clinic
Ortho Central’s orthopedic surgeons have seen the impact of osteoporosis on their patients as the condition makes bone fractures and breaks both more common, more severe and increases the risk of complications. Orthopedic Surgeon, Richard Kirkpatrick, MD, sees the impact of osteoporosis in his patients often, noting that in many cases the fractures he sees are directly correlated to the weakening of bone through osteoporosis.
“There will always be bone fractures and bone breaks and we will always treat them, but our goal ultimately is to try and make sure you don’t have to come see us in the first place,” said Dr. Kirkpatrick. “Treating osteoporosis is a big step towards preventing the need to have surgical intervention due to a bone fracture or break.”
Recognizing a need in the community for comprehensive osteoporosis care, Ortho Central created the Bone Health Clinic to proactively address this issue and help prevent fractures before they occur.
Understanding Osteoporosis and Its Risks
Osteoporosis affects more than 54 million Americans, with half of all adults aged 50 and older at risk for fractures. Often undetected until a fracture occurs, this condition leads to bones becoming weak and brittle, making even minor incidents—like sneezing or bumping into furniture—a potential cause of serious injury.
Who is at Risk?
• Women over age 50, especially post-menopausal women, are particularly vulnerable, with women accounting for 80% of osteoporosis cases.
• One in two women and one in four men will suffer a fracture due to osteoporosis during their lifetime.
• Those with a family history of osteoporosis or fractures, low calcium intake or vitamin D deficiency are also at increased risk.
• Preventing osteoporosis is vital to maintaining an active and independent lifestyle, especially as you age. Taking steps to protect your bones now can help avoid fractures and improve overall health.
Services at the Ortho Central Bone Health Clinic
The Bone Health Clinic provides a comprehensive suite of services designed to evaluate and enhance bone health. Amanda Boyd brings years of experience in osteoporosis care, offering patient-centered, personalized strategies to meet each individual’s needs.
Our services include:
• Bone Density Testing (DXA): Advanced imaging to assess bone strength and osteoporosis risk.
• Personalized Treatment Plans: Strategies to slow bone loss, strengthen bones and prevent fractures.
• Fall Prevention Education: Practical exercises and tips to reduce fall risks.
• Post-Fracture Care: Support for recovery and future fracture prevention.
• Vitamin D and Calcium Management: Nutritional and lifestyle guidance to promote bone health.
Why Bone Health Matters
Osteoporosis-related fractures can have a significant impact on mobility, independence and overall well-being. For women, the risk of fracture due to osteoporosis is greater than the combined risk of heart attack, stroke and breast cancer. By focusing on prevention and early intervention, the Bone Health Clinic aims to reduce the burden of osteoporosis on the community.
Meet Amanda Boyd, PA-C
Amanda Boyd, PA-C, specializes in bone health and osteoporosis management, bringing the highest standard of care to treat those at risk or dealing with osteoporosis. Her patient-centered approach ensures personalized care, addressing each individual’s unique risk factors and health goals.
Areas of expertise include:
• Bone density testing and interpretation.
• Osteoporosis and secondary osteoporosis treatment.
• Post-fracture care and prevention.
• Lifestyle counseling for stronger bones.
Take Action for Your Bone Health
Don’t wait for a fracture to take action. Schedule your Bone Health Assessment today and take the first step towards building better bones by calling 405-515-8094.
Treat Your Heart to Dark Chocolate
With Valentine’s Day just around the corner, the first food that comes to mind for me is chocolate. As a dietitian I often have people tell me they avoid chocolate and other sweets. While not all chocolates are created equally, it is the cocoa particles that bring numerous nutrients to the table. When picking chocolate with the purpose of finding a healthier sweet treat there are a few things to keep in mind.
Dark chocolate is considered to be chocolate that contains at least 50% cocoa. While less than 50% cocoa is considered milk chocolate. The higher the percentage listed on the wrapper, the more cocoa it contains. A higher percentage of dark chocolate is also lower in added sugar and fat than other chocolate options. White chocolate on the other hand is not technically chocolate and contains no cocoa solids and is higher in added sugars and fats. White chocolate is simply cocoa butter mixed with sugar and vanilla.
Dark chocolate is rich in antioxidants. Flavanols are one of these antioxidants and can help fight damage on the cellular level. Another of the health benefits of flavanols is lowing blood pressure. This hap-
pens because of an increase in nitric oxide levels in your blood that helps improve blood flow. Polyphenols are another antioxidant found in chocolate that has been found to lower the stress hormone called cortisol. Lower levels of stress hormones can help maintain a better mood.
Dark chocolate is nutrient dense. It is loaded with minerals and even soluble fiber. Some of the minerals found in chocolate include iron, magnesium, zinc, copper, potassium, selenium, and phosphorus. Dark chocolate contains the heart-healthy fat, oleic acid. Dark chocolate also naturally contains a small amount of dark chocolate.
Dark chocolate is a healthier alternative to many other sweets because of its nutritive properties. Due to its comforting and filling properties, it can be a good dessert. Eating a piece of chocolate after a meal can help signal to your brain that the meal is over.
Dark chocolate can be an acquired taste. It’s a bit bitter with a very strong flavor. Jumping straight to 85% cocoa likely will not work for a milk chocolate fan. If you want to increase the health benefits you gain from chocolate, it is recommended to start with 50% dark chocolate and work towards higher percentages of cocoa over time.
This year for Valentine’s Day, try dipping strawberries, oranges, or other fruits in dark chocolate or picking dark chocolate assorted chocolates over the milk chocolate ones. Valentine’s Day may be one of my favorite times of year to keep chocolate in the house, dark chocolate can be a nutritious snack year-round. You can opt for dark chocolate chips in cookies, or pair a piece of chocolate with some nuts for a snack. Of course, even dark chocolate should be consumed in moderation, but if you are looking for a sweet treat packed with nutrients a piece of dark chocolate may be the snack you needed.
Searching
Moore
Battalion Chief Corley Moore’s has nearly 30 years of experience as a firefighter. It’s those decades of experience that led him to embark on an unusual project –producing a book on what he believes is the most important mission firefighters engage in.
“Search is the reason we exist,” said Moore. “When someone’s stuck in a fire, we’re the only ones going in to get them. So, search is our most important mission.”
Moore says he envisioned a book that would feature an exhaustive collection of topics having to do with search. He admits that he’s not a writer, but with a huge network of firefighting contacts at his disposal, he realized that he could function as the “gas pedal” that set things in motion.
“I reached out to subject matter experts all across the nation from firefighters to thermal imaging and building experts,” said Moore. “I asked if they’d be willing to write around a thousand words each and they responded with enthusiasm.”
The result of Moore putting “the pedal to the metal” on search subjects was released on November. It’s entitled “The Book of Search” and it features articles from 43 writers on a variety of topics that are both essential and cutting edge for firefighters.
“It’s a book for firefighters, by firefighters,” said Moore. “And not only is it available for free to firefighters in PDF
form, but all of the profit from sales of the book go to support the Firefighter Rescue Survey, which was created to track firefighting rescue data. That data helps us tailor our training methods and techniques to what actually works and that enables us to save more lives.”
As of mid-January, book sales had raised over $95,000 dollars for the Firefighter Rescue Service. That means you’d have to call Moore’s passion project a profound success. Moore says he’s humbled by the response. He’s also excited about what the book can become in the future.
“It’s not a static thing,” said Moore. “Firefighters can download the PDF for free, they can add to it, they can adapt. Anything to help us improve our ability to save lifes.”
Moore says his nearly 30-year journey as a firefighter was just a little unexpected. He began his career at age 19, although he wasn’t one of those people who knew from the start that firefighting was what he wanted to do.
Words
“Like a lot of kids, I loved to think about what it would be like to be a firefighter anytime I saw those trucks roll by on their way to a call,” said Moore. “But it wasn’t until I was 19 years old, newly-married with a baby that I decided to get serious about pursuing a career.”
Moore’s day encouraged him to take a crack at firefighting and the rest, as the saying goes, is history.
“Without a doubt, the job is the greatest job on earth,” said Moore. “And the City of Moore is an amazing city to work for. We have great leadership from our chief all the way up through the mayor and city council.
Moore and his wife have been married for 30 years and have two daughters and a son. One of his sons just celebrated his third year as a firefighter with the Oklahoma City Fire Department. He’s also a proud grandfather.
“Our my middle daughter just had our first grandbaby,” said Moore, “And I’m not gonna lie, being a new grandfather is pretty awesome.”
And while Moore probably takes more pride in his children and new grandbaby, he admits that “The Book of Search” also holds a special place in his heart.
“Like I said, I’m not a writer,” said Moore, “And it is definitely humbling to help create something like this, but I’m happy to have been the gas pedal on a project that can help save lives.”
ARTS & ENTERTAINMENT
THE YELLOW ROSE THEATER
1005 SW 4th Street
Through February 8
Experience an evening of soul and style with "The Greats"! Celebrate the icons— Ray Charles, Etta James, and James Brown—with a show-stopping tribute. Indulge in a luxurious dinner and dessert before the unforgettable performance. Marilyn Monroe makes a dazzling appearance! Secure your spot: (405) 793-7779—Tickets are flying out!
FRED JONES JR. MUSEUM OF ART
555 Elm Avenue, Norman
Art Adventures
Tuesday, February 18 at 10:30 a.m.
Enjoy a book and hands-on art activity before exploring the museum with your family. No advanced registration is required for this free drop-in program. Recommended for ages 3 to 8 accompanied by an adult, but kids of all ages are welcome. For more information, contact learnandengage@ou.edu. Made possible by generous support from the Newman’s Own Foundation. Included with museum admission. No charge for children and teens, 17 and under. General admission for adults is $12. More information about admission fees and discounts available at https://ou.edu/fjjma/Visit.
Tuesday Noon Concert: Watts Flute Studio
Tuesday, February 25 at 12:00 p.m.
Enjoy live music and fine art on the University of Oklahoma campus every Tuesday at the Fred Jones Jr. Museum of Art. The Tuesday Noon Concert Series is a weekly collaboration with OU’s School of Music, featuring OU music students and faculty. These 30-minute concerts occur during the semester in the Sandy Bell Event space, located in the museum’s lower level. This week’s concert features students from the Lee Violin Studio. More information about admission fees and discounts available at https://ou.edu/ fjjma/Visit.
CHURCH & SPIRITUAL CONNECTION
FIVE LOAVES FOOD PANTRY
Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m.
291 W. Main Street – the Northeast Door. Or by appointment: call 405-794-6671 (Moore First United Methodist Church).
FRESH START COMMUNITY CHURCH FOOD PANTRY
open the third Thursday of each month, 5:00 p.m. to 6:00 p.m.
309 N Eastern Avenue, West Campus – Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).
CELEBRATE RECOVERY
Monday nights from 6:30 p.m. to 8:30 p.m.
Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.
CITY MEETINGS & EVENTS
CITY COUNCIL MEETING
Monday, February 3 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore
PARKS BOARD MEETING
Tuesday, February 4 at 6:00 p.m. The Station at Central Park, 700 S. Broadway
URBAN RENEWAL AUTHORITY
Monday, February 10 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore
BOARD OF ADJUSTMENT MEETING
Tuesday, February 11 at 5:30 p.m. Moore City Hall, 301 N. Broadway, Moore
PLANNING COMMISSION MEETING
Tuesday, February 11 at 7:00 p.m.
Moore City Hall, 301 N. Broadway, Moore
CITY COUNCIL MEETING
Tuesday, February 18 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
ADOPT-A-PET
Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.
AMERICAN LEGION MOORE POST 184
207 SW 1st Street, Moore, OK. 73160. Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446
BIG TRASH PICK UP
Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.
DEPRESSION AND BIPOLAR SUPPORT ALLIANCE
Meetings on Thursdays from 6:30 p.m. – 7:30 p.m.
Moore Public Library, 225 S. Howard Ave., For more information email Josh Turzanski at josh@dbsaok.org.
NEIGHBORHOOD WATCH PROGRAM
Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.
OKLAHOMA
PARKINSON’S
ALLIANCE SUPPORT GROUP
First Tuesday of each month, 6:00 p.m. – 7:00 p.m.
(no meeting in July)
13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.
MOORE ROTARY CLUB MEETING
Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m.
Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information, contact Dee Ann Gay at 405-300-6202.
405 BUSINESS CLUB
Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m.
Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.
NORMAN NEWCOMERS MEETING
Second Monday of the month, 10:00 a.m
At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771.
THE MOORE TIPS CLUB
Weekly on Thursdays, 12:00 p.m. – 1:00 p.m.
Business and Networking meeting, every Thursday, 12:00 p.m. at Toby Keith's I Love This Bar & Grill, 1199 SS I-35 Service Road. A small but effective business networking group, empowering others through valuable and trusted recommendations. We strive to build each member’s business. Have a question about our business referral group, or want to see if we match your specific needs? Join us on Thursdays from 12pm – 1pm in Moore, Oklahoma @ Toby Keith’s. See the map for location! Send us a message or call one of our members! We're always happy to connect with new businesses! For more information visit mooretipsclub.com.
SOUTH OKC CHAMBER SERIOUSLY FUN NETWORKING
Thursday, February 6, 3:30 p.m –5:00 p.m.
The Crab & Catfish Company, 2539 W. Main St, Norman. This is one of the Chamber's networking groups. The Seriously Fun Networking meets for happy hour on the first Thursday of each month at one of the Chamber-member place of business. We always have a round of self-introductions and will begin having a few mini-spotlight speakers. For more information contact Jamie Crowe at 405-634-1436 or email JamieCrowe@ southokc.com.
MOORE CHAMBER OF COMMERCE NETWORKING LUNCH
Tuesday, February 11, 11:45 a.m. –1:00 p.m.
HeyDay Entertainment, 3201 Market Place, Norman. Join us for great food and an opportunity to grow your business knowledge, share new ideas and connect with our business community. Each attendee is given the opportunity to present information regarding their business to all in attendance. So, bring your best sales pitch - make it innovative and memorable. To make sure that the restaurant is fully prepared for our arrival, if you plan on attending, we will need you to register. Thank you. For
more information contact Amy Lee at 405-794-3400 or email alee@moorechamber.com.
SOUTH OKC CHAMBER BUSINESS NETWORKING LUNCH
Wednesday, February 12, 11:30 a.m. –1:00 p.m.
Oklahoma Smoke in Stockyards City, 2501 Exchange Ave, OKC. This is one of the Chamber's networking groups. Come join us, we meet for lunch each month at one of the Chamber-member restaurants. We always have a round of self-introductions and open networking. Pre-register on the Monday Morning Memo or the Chamber's online calendar so that we can prepare appropriately! For more information contact Jamie Crowe at 405-634-1436 or email JamieCrowe@southokc.com.
MOORE CHAMBER OF COMMERCE COMMUNITY COFFEE
Wednesday, February 12, 8:00 a.m. –9:00 a.m.
Center for Children and Families, 210 S. Cockrel Ave, Norman. Each Community Coffee connects businesses and community leaders, fostering relationships, strengthening networks, and sharing insights on Chamber activities. Attendees can network, gain industry insights from sponsors, meet new members, explore exhibitor displays, and stay updated on Chamber events. Sponsorship offers exclusive benefits, including the opportunity to distribute promotional items, speak about your business and present on a topic of your choice. This coveted opportunity is often booked months in advance so contact us today to secure your spot. For more information contact Tish Norman at at 405-794-3400 or email tnorman@moorechamber.com.
SOUTH OKC CHAMBER INSTANT CONNECTIONS
Wednesday, January 15, 8:30 a.m. –10:00 a.m.
Village on the Park, 1515 Kingsridge Drive. Start 2025 with building your professional network! This fast paced networking event is in a roundtable format and will allow attendees to share
information about their respective businesses. Attendees are allowed 90 seconds at each table to share information and then move to a new audience and repeat the process. Remember to bring your business cards or company swag to hand out! A light breakfast will be provided by Village on the Park. The session is free; but a $10 no-show fee applies to any cancellations after January 13, 2024. Instant Connections is limited to the first 36 responders and is a members-only event. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.
SOUTH OKC CHAMBER COFFEE & COMMERCE NETWORKING GROUP
Friday, February 19, 9:00 a.m. –10:00 a.m.
Nosh, 200 SE 19th Street. Join us for our Coffee & Commerce networking! We have a round of self-introductions plus opportunities for free-style networking with other business professionals! We meet on the 3rd Friday morning of each month! For more information contact Jamie Crowe at 405-634-1436 or email JamieCrowe@southokc.com.
MOORE CHAMBER OF COMMERCE WIN NETWORKING HOUR
Tuesday, February 25, 4:00 p.m. –5:00 p.m.
Louie’s, 1601 S I-35 Service Road. Empowering, Impacting and Encouraging women in business and life. WIN was created to bring the businesswomen of Moore and the surrounding areas together for strength, support, and camaraderie in both business and life. We will do this through events and programs throughout the year. For more information contact Tish Norman at at 405-794-3400 or email tnorman@moorechamber.com.
MOORE CHAMBER OF COMMERCE COMMUNITY COFFEE
Wednesday, February 26, 8:00 a.m. –9:00 a.m.
Moore Norman Technology Center, 4701 12th Ave NW, Norman. Each Community Coffee connects businesses and community leaders, fostering relationships, strengthening networks, and sharing in-
sights on Chamber activities. Attendees can network, gain industry insights from sponsors, meet new members, explore exhibitor displays, and stay updated on Chamber events. Sponsorship offers exclusive benefits, including the opportunity to distribute promotional items, speak about your business and present on a topic of your choice. This coveted opportunity is often booked months in advance so contact us today to secure your spot. For more information contact Tish Norman at at 405-794-3400 or email tnorman@moorechamber.com.
P.A.L.S. PROGRAM FOR SENIORS
Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.
PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE
For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.
TRANSPORTATION:
• Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.
• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.
• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.
SENIOR CONNECTION
ACTIVITIES & CLASSES
This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: cityofmoore. com/parks or by calling The Station front desk at (405) 793-5090
Registration: Online or at The Station Front Desk through March 16
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
SPRING BREAK MAGIC CAMP
Magic Camp is specifically designed to engage children's attention to the wonders of magic. Kids will learn about magic while also making new friendships along the way!
When: March 17 - 21
Time: 9am - Noon
Ages: 6-12 years
Fee: $165
Where: Moore Community Center, 301 S Howard Ave.
Registration: Online or at The Station Front Desk through March 16
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
SPRING BREAK CAMPS
SPRING BREAK ART CAMP
Come and explore your creative side!
In the week-long camp, kids will create several different art projects while also making new friends along the way!
When: March 17 - 21
Time: 9am - Noon
Ages: 6-9 years
Fee: $75
Where: Moore Community Center, 301 S Howard Ave.
Registration: Online or at The Station Front Desk through March 16
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
SPRING BREAK BASKETBALL CAMP
For any youth aged athlete who is looking to improve his or her skills, work hard, make new friends and have fun. In this camp, participants will learn a variety of basketball skills!
When: March 17 - 21
Time: 9am - Noon
Ages: 6-12 years
Fee: $95
Where: The Station Recreation Center, 700 S. Broadway Avenue
SPRING BREAK VOLLEYBALL CAMP
For any young athlete who is looking to improve his or her skills, work hard, make new friends and have fun. In this camp, participants will learn a variety of volleyball skills!
When: March 17 - 21
Time: 9am - Noon
Ages: 6-12 years
Fee: $95
Where: The Station Recreation Center, 700 S. Broadway Avenue
Registration: Online or at The Station Front Desk through March 16
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
SPRING BREAK EXTREME ANIMALS CAMP
Come and explore your wild side! In this week-long camp, kids will get an opportunity to encounter some EXTREME animals! Hurry....you don't want to miss out on this camp!
When: March 17 - 21
Time: 1pm – 4pm
Ages: 6-12 years
Fee: $125
Where: Moore Community Center, 301 S Howard Ave.
Registration: Online or at The Station Front Desk through March 16
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
SPRING BREAK CODING & ROBOTICS CAMP
Come and engage with technology in a whole new way! Here kids will learn how to write code and have robots respond and perform tasks. Join us as we discover how fun technology can be. Spots are super limited so enroll today!
When: March 17 - 21
Time: 1pm – 4pm
Ages: 9-12 years
Fee: $115
Where: Moore Community Center, 301 S Howard Ave.
Registration: Online or at The Station Front Desk through March 16 Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
ACTIVITIES
VALENTINE COOKIE CLASS
Come join us for a Valentine Cookie Class and learn the basics of cookie decorating, such as how to outline and flood, along with tips and tricks to help you make beautiful cookies. In this 2-hour class, you will get instruction from a cookie pro, 5 Valentine-themed cookies, supplies, and icing! You and your plus one will get to share a set of 5 Valentine's cookies to eat, gift, or share with others. Space is limited for this class so register today to reserve your seat.
When: February 6
Time: 6 p.m. – 8 p.m.
Ages: 10 – Adult (under 16 must be accompanied by an Adult)
Fee: $50 (includes admission for up to two people – Single registration is full price)
Where: The Station Recreation Center, 700 S. Broadway
Registration: Online or at The Station Front Desk through February 5
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
SPORTS
& ACTIVITIES CAMP
School's out! Don't let your kids have a boring day at home, enroll them in the Sports & Activities Camp. What better way to spend the day out of school than making art projects and playing pickleball with friends. Spots are limited, so pack a lunch and drop the kids off for a day of fun-filled excitement. MUST BRING YOUR OWN NON-MICROWAVABLE LUNCH & MUST WEAR TENNIS SHOES
When: February 17
Time: 9 a.m. – 4 p.m.
Ages: 6-8 years and 9-12 years (enrollment will be divided by age groups)
Fee: $30
Where: Moore Community Center, 301 S. Howard Avenue
Registration: Online or at The Station Front Desk through February 16 Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
CODING & ROBOTICS
Come and engage with technology in a whole new way! Here kids will learn how to write code and have robots respond and perform tasks. Join us as we discover how fun technology can be. Spots are super limited so enroll today! When: Tuesdays and Thursdays, February 11 – 27
Ages 6-8: February 4, 6, 11, and 13 Ages 9-12: February 18, 20, 25, 27 Time: 6:30 p.m. – 7:30 p.m.
Ages: 6 – 8 years, 9-12 years Fee: $35
Where: Moore Community Center, 301 S. Howard Avenue
Registration: Online or at The Station Front Desk through January 6 Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
TOGETHER WE ARE MOORE
The Station Recreation Center strives to be a place where all are welcome. "Together We Are Moore" is specifically designed for our young community members with special needs and provides them with a safe and welcoming environment where they can create fun projects and explore their creative side.
Come and join us for some fun as we create memories and make new friends! This particular activity is specifically designed for our young community members with special needs. Those who do not meet this requirement are encouraged to enroll in another exciting activity. Participants of all ages must be accompanied by a parent, adult participation required
When: February 7 – Paper Football Goalpost
Time: 6:30
Ages: 6-17 years – Adult Participation
Required
Fee: Free – Advance registration required
Where: Moore Community Center, 301 S. Howard Avenue
Registration: Online or at The Station Front Desk through February 6 Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
DOING MOORE FOR KIDS
Moore Parks and Recreation would like to do more for your kids! This fun and free Saturday afternoon class is sure to get your kids' excitement going! In each class we will offer up a fun and exciting project that you and your kids can do together! Come and join us for the fun!
When: February 8 – Paper Football
Goalposts
Time: 1-2pm
Ages: 5-10 years – Adult Participation
Required
Fee: Free – Advance registration required
Where: Moore Community Center, 301 S. Howard Avenue
Registration: Online or at The Station Front Desk through February 7 Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
MOMMY & ME
Come and join us for a time of creativity and early learning as we introduce little ones to the world of arts and crafts, music, and movement! Mommy + Me will help encourage early development and social interaction while also providing a special bonding opportunity for you and your child. Spots are limited, so don't miss out on this low-cost opportunity for fun memories with you and your little one!
When: February 22 – Bee My Valentine Craft
Time: 10am – 11am
Ages: 2-5 years
Fee: Free – Advance registration required
Where: Moore Community Center, 301 S. Howard Avenue
Registration: Online or at The Station Front Desk through February 21
Visit cityofmoore.com/fun or call The Station Front Desk at 405-793-5090.
Your Local Go-To Sporting Goods Store
Skilled Workforce Series
Brian Ruttman
MNTC Superintendent/CEO
Brian Ruttman begins his tenure as superintendent/ CEO. Ruttman in July 2019. Ruttman’s service to the Oklahoma CareerTech system began in 2003 at Metro Technology Centers in Oklahoma City. At Metro Tech, he held numerous positions including chief officer, executive officer, and associate superintendent. While at Metro Technology Centers, Ruttman led numerous district improvement initiatives, the development of the Centers of Excellence instructional model, the campus master plan and the district’s Information Technology Steering Committee. Most recently, he led efforts to obtain an $80 million bond to fully fund implementation of the Centers of Excellence model and related campus master-plan projects.
MNTC Student Investment Plan
MNTC's success across a wide range of programs seems to have created some new challenges for you. Can you talk about the issues that have led to the March bond vote?
For over 50 years the leadership, faculty, and staff at Moore Norman Technology Center have been dedicated to preparing students for success, changing lives and building better tomorrows. We foster this mission by offering state of the art training in high demand, high wage careers in technical trades, healthcare, construction trades, aviation & aerospace, and STEM. Workforce demands and job opportunities in these areas have always been high but have grown significantly in the past decade or so. Our district population has increased a well, which means we have more potential students applying for our training programs with demand for our classes consistently exceeding our capacity. In recent years nearly 25% of qualified applicants have been put on waiting lists simply because we do not have room for everyone who wants to come to MNTC.
Recognizing this critical need, the MNTC Board of Education set an ambitious goal to provide a seat for every qualified student by 2033. This commitment to our students, community and regional workforce demands that we boldly address our capacity challenges.
How is Oklahoma's (and the nation's) changing job market impacting issues like space for qualified applicants?
A 2022 survey by the Associated General Contractors of America found that 88% of construction firms across the country cannot find employees in such areas as carpentry and welding. That is also true in Oklahoma. By 2030 the need for constructions workers is projected to increase to 9.3%.
The need is even greater in healthcare where the need for licensed practical nurses in Oklahoma is expected to increase by 12.2% by 2030.
We are always looking for creative ways to serve more students and get them into the workforce more quickly. Our PN Select program, for example allows high school juniors in our Health Careers Certification class who are interested in becoming an LPN, apply for PN Select and being LPN curriculum as seniors in high school. After their high school graduation, they continue the program for six months.
In December they graduate and are prepared to sit for the National Council Licensure Examination exam (NCLEX). I am proud to say that to date, every student that has completed the PN Select program has passed the NCLEX and gone on to work or continue their education in college. Some are doing both with their employer helping to cover their college tuition.
What areas will the Student Investment Plan address?
The plan has been developed to address capacity challenges by expanding our facilities with the construction of two new buildings. This would maximize the functionality of existing facilities, and modernize equipment, ensuring every qualified student has a seat. New construction will include a multi-discipline construction trades building, a flexible use business development workforce training center, and increased storm shelter space to serve our growing student population. We will also renovate, modernize, and equip approximately 100,000 sq. ft. or existing space for health, technical trades, IT, and STEM.
To accomplish all of this, we are looking at a $90M, 10year obligation. Property owners will see an increase of 1.25% or approximately $40 per year for an average $250,000 home.
What does the timeline for the projects look like should the bond pass?
The time needed for construction projects is difficult to pin down, but assuming funds become available this fall, we will expect to see some activity started by early 2026. We will also need to be strategic in how we manage projects so that they cause minimal interference with classes that will be in session.
When will the bond election take place and who is eligible to vote?
The election will be held March 4, 2025. Registered voters who live in the Moore and Norman Public School boundaries are eligible to vote.
Where can people go to get more information or ask questions about the bond?
They can visit us online at www.mntc.edu/StudentInvestment or call (405) 8015100.
Brand Center & Aging Services Team Up to Provide Healthy Senior Meals
One of the most important aspects of aging well is healthy eating. Countless medical studies have shown that eating a nutritious and balanced meal is a key component of avoiding many age-related health problems.
Provided by the City of Moore
The Brand Center and Cleveland County’s Aging Services, Inc. have teamed up to help provide healthy meals to Moore area seniors. One way to access healthy meals is by visiting the Brand Center where healthy lunches are served Monday through Friday at 11:30 a.m. for a suggested donation of $2.50 per meal. You’ll simply need to call the Brand Center to reserve a spot at 405-793-9069.
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Aging Services Inc. (ASI) offers delivery of meals to homebound seniors but currently needs volunteers and donations to cover those on a waiting list. ASI delivers meals Monday through Friday for a suggested donation of $2.25
per meal. That donation goes back directly into ASI funds to help those who cannot afford a donation for the home delivery meal service.
Hayley Garcia is Social Services Coordinator for ASI’s home delivery meal service. She says that the need for both volunteers to deliver meals and donations to fund the service is great.
“Our biggest waitlist is in the Moore area,” said Garcia, “So, we do need a considerable number of volunteers to meet that need. We do get federal, state, and local funds, but there is a gap in funding, so any contributions are appreciated.”
You can find out more about ASI’s home delivery meal program by calling 405-321-3200 or visiting their website at www.agingservicesok.org. Tammy Vaughn, Executive Director is always available to speak to any group about Aging Services, Inc.'s many services. Tammy can be reached at 405-443-7760
What's Happening in Moore?
VIRTUAL PROGRAMS
Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.
Tuesday, February 4, 1:00 p.m. – Behind the Story: Author Talk with Sabrina Sholts
Tuesday, February 11, 6:00 p.m. – Behind the Story: Author Talk with Waubgeshig Rice
Author: Mona Awad Reviewer: Jessica True, Information Services Manager — Moore Public Library
Belle is approaching middle age with a relationship to beauty almost as complicated as her relationship with her mother, a glamourous woman who just died unexpectedly in a tragic accident. Belle flies across the country to Southern California to wrap up the loose ends. Like her, Belle’s mother was obsessed with youth and beauty — Belle spends her time watching YouTube skincare tutorials and plans her life around protecting herself from anything that might age her.
One evening she stumbles upon a strange house on the coast where she meets a group of people who knew her mother well. They run a sort of spa and invite Belle for a complimentary session with their unusual treatment. Belle keeps returning to the house while the people, and Belle’s mind, become more and more strange. What exactly is this beauty treatment, and why is a mysterious stranger warning Belle not to go?
Part fairytale retelling, part modern gothic, and entirely unsettling, Mona Awad has written another thought-provoking tale that fits in perfectly with her past books Bunny and All’s Well.
Rouge is available through the Pioneer Library System in print or as a downloadable eBook or audiobook. For more information on this title or other recommendations, call the Moore Public Library at 405-793-5100, or visit us in person or online at pioneerlibrarysystem.org
Roll for Initiative
Author: Jaime Formato Reviewer: Elizabeth Lawrence, Children’s Librarian — Moore Public Library
Riley Henderson has relied on her older brother Devin her whole life. But when Devin leaves her for college in California and Riley is certain she’s going to be miserable, a cool nerd named Lucy forces her to become friends. They both love Dungeons & Dragons, and as their party of friendship grows Riley gets the chance to run her own game. She discovers she’s good at it and can overcome her shyness not only to be a dungeon master, but to conquer school and anxiety to live her own life.
Then Devin runs into trouble at college and comes home, disrupting everything Riley has started to master. Can she get him to go back to college by proving to him and their mom that she is okay without her big brother before the Winter Con? And what if Devin isn’t okay with leaving again?
Roll for Initiative is a standalone middle grade book about becoming independent for the first time, taking scary steps to make friends, and finding your place in the world and family as you and others grow and change. It has an AR level of 4.4 worth 10 points, written for ages 8 – 12 or grades 3 – 6, perfect for any child navigating school, family, and friends, and fans of role playing or tabletop games.
Roll for Initiative is available in electronic, audiobook, and physical copy at the library. For more information on finding this title or other recommendations, please come to the Moore Public Library Children’s Services Desk, call us at 405-793-4347, or visit pioneerlibrarysystem.org.
By Brianna Wall, Manager of Marketing & Member Relations,
WHow Smart Home Devices Can Lower Winter Electricity Consumption
ere you one of the millions of Americans to have purchased or received a smart home device during the Christmas season? If so, your efficiency and internet experts at Oklahoma Electric Cooperative and OEC Fiber have some tips you can implement to find the most energy savings this winter. Keeping homes warm and well-lit during shorter days and colder nights can strain both the wallet and the environment. The good news? Smart home devices have proven to help households lower their electricity consumption without sacrificing comfort.
Smart Thermostats: Precision Heating
One of the most significant contributors to winter electricity consumption is heating. Smart thermostats are designed to optimize heating systems. These devices learn your daily routines and adjust the temperature accordingly, ensuring your home is warm when you need it and conserving energy when you don’t.
Features such as remote control via smartphone apps allow users to turn down the heat when they’re away and turn it back up before they return. Some smart thermostats also incorporate weather data, making adjustments and preventing unnecessary energy use on milder winter days.
Smart Lighting: Efficient Illumination
The long winter nights mean lights are on for extended periods. Smart lighting systems offer solutions to reduce energy usage. These systems allow users to automate lighting schedules and control lights remotely. Motion sensors can ensure lights are only on when needed, while dimming options let you set the perfect ambiance without using excessive power.
LED bulbs, which are standard in most smart lighting systems, consume significantly less energy than traditional incandescent bulbs and last longer, further reducing costs and waste.
Smart Plugs and Power Strips: Tackling Vampire Energy
Many devices consume power even when off or in standby mode, a phenomenon known as vampire energy. Smart plugs and power strips can monitor and cut off electricity to devices when they’re not in use. By setting schedules or using remote control features, you can ensure that appliances like space heaters, holiday lights, or entertainment systems don’t drain energy unnecessarily.
Smart Window Coverings: Insulation with a Touch
Smart blinds and curtains can play a significant role in improving a home’s energy efficiency. During the day, they can be programmed to open and let in natural sunlight to warm your home, reducing the need for heating. At night, they can close automatically to provide an extra layer of insulation against the cold.
Smart home devices offer practical and innovative ways to lower electricity consumption during the winter months. By investing in technology like smart thermostats, lighting systems, and energy monitors, households can enjoy a comfortable, energy-efficient winter while reducing their environmental impact. With smart technology, saving energy is not just possible—it’s effortless.
OEC and OEC Fiber are proud to be your community partner in connectivity and energy-savings.
Hidalgo’s Cocina & Cantina: Where Flavor Meets Family
Hidalgo’s Cocina & Cantina is more than a restaurant—it’s a passion project built on the foundation of love for food, culture, and community. Since opening its doors in Edmond nine years ago and expanding to Moore in 2019, Hidalgo’s has redefined Mexican cuisine with an unmatched dedication to flavor, quality, and hospitality.
Founded by Juan and Mariel Hidalgo, this family-owned gem reflects their dream of creating a space where every guest feels like family. Juan left a successful career in finance to follow his culinary aspirations, transforming Hidalgo’s into a destination for authentic flavors and unforgettable dining experiences.
Every dish at Hidalgo’s tells a story. From handmade tortillas to house-made salsas and cheeses, each ingredient is carefully selected to ensure freshness and flavor. Favorites like carne asada tacos, sizzling fajitas, and parrilla are crafted with care, and the menu also caters to diverse dietary needs, including vegetarian, vegan, gluten-free, and low-carb options.
At the heart of Hidalgo’s is a commitment to exceptional customer service. Every team member strives to make guests feel welcome, valued, and appreciated. The warm and friendly atmosphere is complemented by Sunday family events, where face painting, balloon magic, and other activities turn meals into celebrations.
Hidalgo’s isn’t just about food—it’s about community. Thanks to the loyalty of their guests, Juan and Mariel have built a space where people gather to share laughter, create memories, and enjoy the best of Mexican cuisine. Whether you’re sipping on a fresh-made margarita or savoring a plate of tacos, every visit to Hidalgo’s is an opportunity to celebrate life, family, and tradition.
Come experience the difference. At Hidalgo’s Cocina & Cantina, every meal is a heartfelt invitation to savor the flavors of Mexico in a place that feels like home.
YOU THANK YOU
Livestock Season Brings Out the Beast in FFA
Scarlett Mitchell and Brayden Williams both relish this time of the year in the FFA schedule. They’re both deeply involved in raising livestock, something they are passionate about.
“I’ve always loved animals,” said Mitchell, a sophomore. “When FFA visited my elementary school and showed off the animals, I immediately thought it was something I wanted to do.”
Mitchell says she started off with chickens because it seemed to be an easy project to get into. This year she has added raising a goat to her repertoire.
“I started off by doing broilers and am doing those again,” said Mitchell. “But I have also enjoyed goats and am kind of captivated by them. They are very funny animals with big personalities and the stereotypes are true: they will eat anything except their own feet.”
Williams, a senior, says his FFA animal of choice is the pig. He decided to work with pigs after seeing how his friends raised them.
“Pigs are really smart,” said Williams. “You can teach them to do a lot of things. But I’ll tell you this: they don’t like marshmallows.”
For both Williams and Mitchell, one of the benefits of raising animals is that it teaches you a great deal about responsibility.
“Your animals rely on you,” said Mitchell. “So it doesn’t matter how you’re feeling on any given day. Even if you’re sick or hurting, you have to get up in the morning and go feed and care for them.”
“There’s a huge level of commitment that does with livestock,” said Williams. “The process of learning how to take care of them is a challenge itself. Sticking with that challenge
over the course of a year really does push you to be more responsible.”
Mitchell says raising livestock has also helped her understand agriculture in general, something she believes is important for everyone to grasp.
“It makes you understand the process behind everything we eat,” said Mitchell. I don’t think most people realize where their food comes from and seeing that for myself has really opened my eyes about the amount of work it takes to feed our community.”
For Williams, one of the best things about being involved in FFA is the relationships that are formed between students.
“There’s just this brotherhood that is amazing,” said Williams. “Everybody ends up knowing your name and you know theirs. It doesn’t matter if you’re in livestock or welding or whatever, it’s like a big family.”
Mitchell agrees, “You don’t have to be the best at something. All you have to do is put in the effort and everyone ends up knowing you. It’s definitely a great way to make friends and get yourself out there in high school.”
Students interested in becoming involved in FFA should talk to their counselor or Moore’s FFA sponsor, Tanna Frizzell about how to get involved.
THANK
FOR VOTING FOR US! FOR VOTING FOR US!
Photo Courtesy of Moore FFA
Photo Courtesy of Moore FFA
(All scheduled events are subject to change)
MOORE
BASKETBALL
February 4 @Piedmont
February 7 Edmond Santa Fe
February 8 @Southmoore
February 11 @PC North
February 14 @Capitol Hill
February 18 Choctaw
February 21 @Westmoore
February 17–21 Playoffs Round 1 – TBA
February 24–28 Playoffs Round 2 – TBA
SWIMMING
February 8 Regionals
February 21–22 State Meet
WRESTLING
February 1 @Sand Springs Tournament (Girls)
February 4 Norman
February 6 @Edmond Santa Fe
February 8 @Ardmore Tournament (Boys)
February 15 Wrestling – Dual State
Feb 27–Mar 1 Wrestling – State
SOUTHMOORE
BASKETBALL
February 4 @Yukon
February 7 @Norman North
February 8 Moore
February 11 @Edmond Memorial
February 14 @Mustang
February 18 Deer Creek
February 17–21 Playoffs Round 1 – TBA
February 24–28 Playoffs Round 2 – TBA
SWIMMING
February 8 Regionals
February 21–22 State Meet
WRESTLING
February 1 @Chickasha Tournament
February 4 Newcastle
February 15 Wrestling – Dual State
Feb 27–Mar 1 Wrestling – State
WESTMOORE
BASKETBALL
February 4 @Owasso
February 7 @Muskogee
February 11 PC West
February 14 @Stillwater
February 18 Ponca City
February 21 Moore
SWIMMING
February 8 Regionals
February 21–22 State Meet
WRESTLING
February 1 @Sand Springs (Girls)
February 1 @Big 4+4 Tournament (Boys)
February 15 Wrestling – Dual State
Feb 27–Mar 1 Wrestling – State
THANK YOU THANK YOU FOR VOTING FOR US! FOR VOTING FOR US!
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