Accepting New Patients at our Moore Urgent Care and Family Medicine Clinic
Located at 1015 SW 4th St, our new facility is over 9600 square feet and houses our Moore Urgent Care and Family Medicine clinics, with state-of-the-art X-Ray and Lab. Our hours of operation are:
Classen Urgent Care:
6 am – 8 pm daily 365 days a year (no appointment needed!)
Classen Family Medicine: Monday thru Friday, 7 am – 5 pm
CLASSEN FAMILY MEDICINE MOORE PROVIDERS
Lisa West, PA-C
Quynh Chao, PA-C
Brenda Mah-McCaa, M.D.
MARK MCBRIDE’S LAST RODEO — Moore’s state representative is hanging up his legislative spurs next month, but takes the time to reflect on 12 years of service in an increasingly toxic political environment.
ASK A DIETICIAN
HEALTHY AGING — Never underestimate the power food has over your life as you grow older. NRHS’s diet experts help sort out the smart decisions we all need to make when it comes to diet.
FIRST RESPONDER SPOTLIGHT
SULLIVAN’S TRAVELS — Andrew Sullivan’s road to becoming a firefighter took him through Texas for college baseball, before landing him in Moore where he feels right at home.
As we bid farewell to the blast furnace of summer and turn the corner into fall, we remain hopeful that cooler heads will prevail in this election year. Mark McBride has served as Moore representative in the State House for 12 years and is terming out this fall. McBride has been at the center of many of the tumultuous changes we’ve experienced over that time. We’re grateful he took the time to share the lessons he’s learned on that political journey.
DEREK
— One of Westmoore’s most talented alums is taking on the world’s best para-athletes at the 2024
in
We’re also keeping an eye on a former Jaguar who’s competing on the world’s athletic stage at the 2024 Paralympic Games in Paris. You’ll be encouraged by Derek Loccident’s journey from amputee to amped-up world class athlete.
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To find your way to the beginning of Mark McBride’s political journey, you have to go back to the months leading up to the 2012 election. Running for office wasn’t at the forefront of McBride’s mind, but the down-to-earth native Oklahoman remembers well the things that sparked his decision to fun for the House District 53 seat.
“It was two things,” said McBride. “I really wanted to serve my state and this district. The second thing was, and I don’t like putting anyone down, but the things going on with Randy Terrill really motivated me.”
Terrill was the serving representative for House District 53. He was known for controversial bills like the “English-only” bill and a bill targeting illegal immigrants. Terrill ran into trouble with the House when he was accused of using profanity and threatening language toward then-House Speaker Kris Steele. Terrill denied the allegations and was re-elected in 2010, but was charged with bribery and did not seek re-election in 2012.
McBride said that many people he knew considered Terrill an outsider who had moved to Moore, and that didn’t sit well with them.
“At some point, it just kind of got to me,” said McBride. “I got about 50 people together to see what they thought, and then I talked to everybody I could think, friends and business owners who made our community work. They were all like, ‘Yeah! Go for it!”
McBride laughs when he thinks about his public image back in 2012. He admits that when people looked at him, they saw a classic Oklahoma country boy and not necessarily someone setting sights on serving in the Oklahoma house.
“I probably hadn't shaved my mustache, so it was way bigger than it is now,” said Mc Bride. “I connected with Neva Hill as my con sultant. We talked for about two hours about who I was, everything good and bad about me.”
After that conversation, Hill had two things she thought were important in order for McBride to win.
“She said you need to lose the cowboy hat and the mustache,” laughed McBride. “I told her, ‘OK, I’ll shave the mustache off for the campaign, but the hat ain’t goin’ nowhere.’”
McBride’s opponent in the primary was Paula Sullivan. She tried to take advantage of McBride’s traditional “Oklahoma cowboy image” with a flyer that used a past picture of him with his mustache and hat intact. The flyer questioned McBride’s integrity and business acu men, asking the question: “Is this who you want representing you?”
It turned out that the Sullivan campaign had taken a picture from a mission trip McBride had been on, Photoshopped out a group of children surrounding him, and darkened the image to make him look a bit ominous. The strategy didn’t work, and
McBride defeated Sullivan by getting 58.9% of the votes to his op-
As McBride thinks back on that initial campaign, especially in light of the current state of politics in Oklahoma and across the nation, he observes that things have gotten ugly even within the Republican party. He remembers a conversation he had with politician Wes Watkins. The two were together in Nicaragua when Watkins shared a core principle as he spoke to a group of children and adults.
“He said, ‘There’s a difference between the principle of compromise and the compromise of principle,’ “remembers McBride. “I’ve never forgotten that, and it’s something I’ve tried to live up to in every area of my life, especially in the legislature.”
McBride admits that the challenge of working in the legislature has grown tougher over the past 12 years. He was considered to be a solid conservative when he entered the office. But in today’s environment, he’s often accused of being too liberal by members of the GOP, who have skewed more to the right since the 2016 presidential election.
“Yeah, the world sure has changed a lot,” said McBride. “But I’ve worked hard to remain con-
sistently conservative. I still have a CPAC (Center for Legislative Accountability) voting score of about 79, which is pretty high.”
“It’s become tough because if you don’t agree with a small group of people in the party then you’re considered ‘woke’ or a ‘RINO (Republican in Name Only)’” said McBride. “I don’t care what you think; I’m none of those things.”
While many ultra-conservatives in today’s Oklahoma GOP would (and do) use those names to paint McBride as someone who has betrayed conservative ideals, he insists that he’s been consistently conservative throughout his entire life.
“I'm a practical Republican,” said McBride, “And that's where I'd like to be remembered. I'm not a moderate. When it comes to the things
that need to be done, I try to think things through and how best we should do them. Sometimes, we're not all going to agree, but we go back to that principle of compromise that you must have to navigate through some of these difficult political things.”
In today’s emotionally charged political environment, being practical and willing to compromise is targeted as a weakness. That has led to a high-profile battle with Ryan Walters, Oklahoma’s current Superintendent of Education, who is pursuing an agenda that has divided the state and led to allegations, labeling, and name-calling.
“We seem to have come to a point in Oklahoma where there’s no room for compromise,” said McBride. “There’s ‘them’ and ‘us’ and nothing in between. The attitude is now the old “It’s our way or the highway” saying.”
McBride has been recognized by many from Oklahoma’s educational community as someone who has been a passionate supporter of the state’s schools. He remembers the decision that led him to investing a lot of his political time and energy in education.
“I think it was about 2018 that I was up to be the energy chair,” said McBride. “At the time that was a coveted chairmanship. My friend, Tom Cole, told me I needed to consider being an appropriator. And I also thought as I looked at education and all that was going on there, that maybe I could make a difference.”
Confessing that he was “just an OK student” himself, McBride believed that his lack of teaching experience made him the right person to help navigate the difficult circumstances that had arisen over the past decade or so.
“I didn’t already have an opinion formed, so I was able to listen to different things from different groups with an open mind,” said McBride. “I think my greatest success had been my willingness to sit down, visit, and work on compromises with people to help move the state forward in education.”
His efforts were appreciated by many within the educational establishment and by many Oklahomans. However, with the rising power of the more extreme conservatives in Oklahoma's government, McBride found himself under attack. Walters has called McBride a “radical rino leftist.” And that’s just some of the nice words thrown his way.
McBride says the accusations, most of which come from members of his own party who dislike his unwillingness to follow Walters' hardline approach to education, aren't just lies. They ignore not only his conservative voting record, but also a life spent in the passionate pursuit of Christ.
“I grew up in the Southern Baptist Church,” said McBride. “We went to church every Sunday morning, Sunday night, and Wednesday night. We prayed before every meal, and while I don’t go to church much on Sunday or Wednesday night anymore, we go every Sunday. I pray daily for healing in this world and for the lost.”
McBride has also taken his faith a step further than most people. For a large part of his adult life, he has participated in mission work overseas. For McBride, that has meant going beyond what some consider a typical church mission trip.
“I'm more of the adventuresome type,” said McBride, “I used to say, I'm not going to go if you can’t get there on the back of the mule, on a boat, in a helicopter, or by using a bush pilot.”
Those adventuresome mission trips have led to trips with mules and saddlebags to locations from Nicaragua's mountains to Sudan's desert hills. Those trips were typically a mix of evangelistic work and practical help for the people of those countries.
“I don’t consider myself a missionary or a preacher,” said McBride. “We did take Bibles with us on those trips, but in the beginning, a lot of what we did was focused on veterinary work. Twice a year for like ten years, I'd take a Nicaraguan veterinarian with me, and a Nicaraguan doctor as well. We'd put up a clinic in a little school shack up in the mountains and provide medical help.”
With a busy legislative and work schedule, McBride has had to curtail his mission trips for the past few years. Now that his political ca-
reer is winding down, he hopes to get back into them and invest more time in his family.
“My dad, brother, and I are working on a little building project in Seiling,” said McBride. “The family’s got a ranch up there, so it’s kind of neat to go hang out with my old daddy. I’ve been offered one job, and I might like to stay involved, especially if it’s something in the education field.”
But for the most part, McBride really does consider this his last political rodeo. As he prepares to saddle up and ride off into the sunset, he says he’s at peace with the job he did over the past 12 years.
“I’ve tried to serve the district well and I think I’ve made a positive difference,” said McBride. “I feel like most people have been satisfied with me. I've enjoyed their support. I've also enjoyed talking to people who didn't agree with me. But we left happy, you know, after the conversation.
Volunteering and Its Suprising Benefits
Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier.
Why Volunteer?
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.
Giving to others can also help protect your mental and physical health. It can reduce and combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you will experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.
• Volunteering connects you to others.
• Volunteering is good for your mind and body.
• Volunteering can advance your career.
• Volunteering brings fun and fulfillment to your life.
How to find the right volunteer opportunity!
There are numerous volunteer opportunities available. The key is to find a position that you enjoy and can do. It’s also important to make sure that your commitment matches the organization’s needs. Ask yourself the following questions:
1. Would you like to work with adults, children, animals, or remotely from home?
2. Do you prefer to work alone or as part of a team?
3. Are you better behind the scenes or do you prefer to take a more visible role?
4. How much time are you willing to commit?
5. What skills do you bring to a volunteer job?
6. What causes are important to you?
To find a volunteer position that’s right for you, look for something that matches your personality, skills, and interests. Ask yourself if there is something specific you want to do or achieve as a volunteer.
How much time should you volunteer?
Volunteering doesn’t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.
You are donating your valuable time, so it’s important that you enjoy and benefit from your volunteering. To make sure that your volunteer position is a good fit:
• Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend.
• Make sure you know what’s expected. You should be comfortable with the organization and understand the time commitment.
• Don’t be afraid to make a change. Don’t force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike.
• Enjoy yourself. The best volunteer experiences benefit both the volunteer and the organization.
Aging Services, Inc. cannot serve home delivered meals to 106 seniors in your area because we do not have enough volunteers to deliver the meals. If you enjoy seniors and making someone’s day with a hot meal and a quick hello, then please consider volunteering to deliver meals. We need you; our seniors need you, and you will enjoy the people you meet. Most routes only take about one hour, and we pay for your mileage. For more information, please call Hayley Garcia at 405321-3200 and ask how you can help!
Volunteering is important for communities because it helps to build a sense of community, connect people, and improve the lives of community members. Volunteers are often the glue that holds a community together. Volunteering allows you to connect to your community and make it a better place. Please think about giving your time to your community. Thank you.
SEPTEMBER 2024
Sep 2
Sep 3
Sep 4
Sep 5 11:00 a.m. Speaker Aaron with VIP Care 12:30 p.m Corn Hole
Sep 6 11:00 a.m. September Birthdays 12:15 p.m Bingo with Terry 2:00 p.m Table Tennis
Sep 16 9:00 a.m. Classic Movie: A Bridge Too Far 12:15 p.m Bingo with Scott
Sep 17 10:00 a.m. Wii Bowling
Sep 18 11:45 a.m. Fresh Cobbler 12:30 p.m Board Games 1:00 p.m Afternoon Movie
Sep 19 12:30 p.m Corn Hole
Sep 20 2:00 p.m Table Tennis
Sep 23 9:00 a.m. Classic Movie: The Man Who Shot Liberty Valance
Sep 24 10:00 a.m. Library with AJ 10:00 a.m. Wii Bowling
Sep 25 12:30 p.m Board Game 1:00 p.m Afternoon Movie
Sep 26 11:00 a.m. Speaker Linda with Nutrition 12:00 p.m BP Checks Provided by Aspire Specialty Hospital 12:30 p.m Corn Hole
Sep 27 2:00 p.m Table Tennis
Sep 30 9:00 a.m. Classic Movie: Shane
Exercise: Mon, Wed, & Fri 10:15
Stretch, Strengthen and Health: Tues. 8:30
Open Art Studio: Fri. 9:30
Chair Yoga: Tues. & Thurs. 10:15
Arm Chair Travel: Wed. 9:00am
Woodcarving: Wed. & Thurs. 9:00 – 11:00
Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.
Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday
Aging Services
Monday through Friday
Call & make reservation by 1:00pm. Reservations for meals: 793-9069
Donation for a meal for seniors 60 & above: $2.25
Required cost for guests under 60: $5.00
Verizon Wireless
Cathy Tegels is Moore’s Verizon store manager on SW 19th Street. She’s entering her second decade of service with Verizon and says one of the things that keeps her passionate about her job is the commitment to excellence she sees from Verizon.
“In the 11 years that I've been here, one of the things I've noticed is we take a lot of care into our network, into our people,” said Tegel. “In turn, that makes us put a lot of care into our customers and everything that they need. So, we invest a lot to make things better every, every second of the day.”
With smartphones now such an embedded part of our lives, almost everyone needs accessories to make the most of these devices. The Verizon store is filled with something to fit nearly everyone’s needs.
“We are kind of we're trying to be a one-stop shop,” said Tegel. “Cell phones definitely run our lives. I would say. And so now we've partnered with different companies. We offer bundles with streaming services. We offer home internet now; we offer all sorts of accessories. So, to help kind of enhance your phone experience.”
With so many people moving from cable to streaming services, partnerships are becoming increasingly popular. Verizon is currently offering a bundle that should really appeal to football fans.
“Right now, if you sign up for home internet or change over to one of our new plans, you can get a Sunday NFL ticket for free,” said Tegel. “Which is, I think, a $450 value right now. So, we definitely use our partnership with the NFL. That's why I got the NFL shirt on. We, you know, we love that partnership with them.”
ADDRESS: 610 SW 19th Street
PHONE: 405-815-7002
WEBSITE:
r00000244567/
If you aren’t familiar with Verizon’s home internet option, Tegel says it offers cutting-edge service called “C-band” to power home internet access to folks looking for something new. However, you’ll want to come by the store to make sure it’s offered in your neighborhood.
“Home internet is one of the newest things that we're getting into, but it is very address-specific,” said Tegel. “So you just have to come, and we'll check your address and see if you qualify.”
Of course, you’ll always find the latest and greatest smartphones available, along with just about any plan to meet your and your family's needs. Add to that the Verizon team’s commitment to great customer service and it’s easy to see why the company is popular among smartphone users.
“You're going to get great personal experience from either myself or one of my reps,” said Tegel. “We’re going to give you all the information you need so you can make the best decision in terms of new service or switching over to Verizon from other services.”
And again…there are bundles and add-ons galore to meet the needs and interests of just about anyone.
“We partner with streaming services, such as Netflix and Max,” said Tegel, “So, you can get that for $10 a month with us. And then you can also get Disney Plus, Hulu Plus or Disney Plus, Hulu and ESPN plus for $10 with us as well.”
Gina Bertoletti
Gina Bertoletti is Moore Norman Technology Center’s Business Coach. August marks her 20th Ginyear with MNTC. Bertoletti has a Bachelor’s Degree in Business Technology from Rogers State University and a Master’s in Administrative Leadership from the University of Oklahoma. Her passion for business comes naturally as she traces her heritage to a family of entrepreneurs. Her grandfather, born in 1911, started his own business even though he didn’t speak much English. She says she learned the best of what she knows from watching him and seeing how he took care of his people.
Business Management & Coaching Program Aims to Help Local Businesses
Reach Next Level of Success
Can you give me an overview of MNTC’s Business Coaching program?
It’s an entirely confidential program between myself and each client I work with. I work with mature companies that are five years and up. That typically means they have a handful of employees and are past the break-even point. These companies are at a point where they have no systems in place, and they’re struggling to keep up with the day-to-day things necessary to exist and/or thrive. They’re typically doing most things by themselves and are burned out. We’re looking to put systems in place that will help them.
How does the program meet the needs of those mature businesses?
A good example would be helping them hire and train the right employees. Often, we find that these business owners and their employees need training to advance to the next level. Sometimes, that’s a leadership class. One of the things we’re seeing more often is that a business’s culture changes as it hires more people, and it needs help navigating those cultural changes.
How are changes in technology impacting mature businesses and the help they need from your program?
Artificial intelligence (AI) is changing the way we do business. One field where we see extensive use of AI is the medical industry. A company right now is using AI to take dictation to a new level, helping ensure that doctors and nurses can translate more easily, which makes patient records more accurate.
How does the program work, and how can business owners sign up?
My services as a business coach are free to those in Cleveland County. Unlike many of MNTC’s programs, this is not a class that lasts for a set period. The length of the program depends on the individual business's needs, and I essentially act as a consultant and accountability partner until we reach a point where the business is ready to move on. For more information, you can visit our website at mntc.edu/workforce-development/small-business-management or email me at gina.bertoletti@mntc.edu.
Noman Regional Raises Awareness for Sepsis
Sepsis is a life-threatening emergency that happens when your body’s response to an infection damages vital organs and, left untreated, can cause death. In other words, it’s your body’s overactive and toxic response to an infection. Sepsis is a medical emergency that requires rapid diagnosis and treatment and can lead to severe sepsis and septic shock.
According to the Sepsis Alliance, the acronym “TIME” helps remind people what symptoms they should look out for, when someone thinks an infection may reach the point of sepsis.
T is for Temperature: Changes in body temperature are one of the hallmarks of sepsis. Patients with sepsis can present with fever, defined as a temperature above 101 °F (38.3 °C).
I – Infection – may have signs and symptoms of an infection: If you have a local infection, like a urinary tract infection, pneumonia, or an infected cut, the signs and symptoms are localized according to the area affected (needing to urinate or burning on urination for a UTI, coughing and chest pain for pneumonia, redness and pus for an infected cut, for example).
M – Mental decline – confused, sleepy, difficult to rouse: Sepsis can affect your mental status. Some people, especially the elderly, may not show typical signs of infection. Instead, they may show a sudden change in mental status, becoming confused, or a worsening of dementia and confusion. Sleepiness, often severe, is also a common complaint.
E – Extremely ill – severe pain or discomfort, shortness of breath: Many sepsis survivors have said that when they were ill, it was the worst they ever felt. It was the worst sore throat, worst abdominal pain, or they felt that they were going to die.
In the world of healthcare, sepsis is often an under recognized yet extremely dangerous condition. For John Manfredo, Vice President & Chief Operating Officer of Norman Regional Health System, it became a personal battle that could have cost him his life.
John finds solace from his work in the stillness found in the great outdoors. His way of recharging involves getting his feet dirty, and taking a relaxing fishing trip. This love for nature nearly led him to a deadly encounter with sepsis, a condition he now passionately warns others about.
It all began with a toothache. Like many of us, John didn't think much of it at first. After a visit to the dentist, he was told he needed a root canal—a routine procedure that seemed to solve the problem. With a fishing trip planned at Bull Shoals State Park in Arkansas, he pushed aside the discomfort that lingered in his jaw, determined to enjoy his time by the water.
As the day of his trip approached, the pain in John's jaw intensified. Even as he drove the six hours to the park, he ignored the throbbing, relying on over-thecounter painkillers to dull the ache. By the time he arrived and set up camp, the pain was unbearable, but his passion for fishing kept him going. He fished through the night, fighting the increasing discomfort with every cast.
By morning, the situation had escalated. The pain radiated through his face, making it impossible to continue. John felt sick to his stomach, feverish, and disoriented. He made the tough decision to pack up and head home, a drive that would test his endurance as he became increasingly ill and disoriented.
"I just felt like I was deteriorating," John recalls. "I couldn't keep anything down. I was shaky and losing focus. I even told my wife, 'I feel like I'm going to die.'"
Nutrition for Healthy Aging
September is a month to celebrate, as it is Healthy Aging Month, an annual health observance that focuses on the positive aspects of getting older. This observance provides inspiration for adults ages forty-five and up to improve their physical, mental, social, and financial well-being. As you focus on these aspects, remember that your nutritional health is a key player in your aging process. A healthy diet can be a powerful tool, preventing chronic disease from starting, or progressing further, and promoting a healthy body inside and out. Along with a healthy diet comes healthy nutrients, specifically vitamins and minerals, offering a promising path to healthy aging.
Every nutrient is important for good health; however, there are certain nutrients older adults need more of. These nutrients include vitamin D, calcium, vitamin B-6, vitamin B12, fiber, protein, and calories. The Recommended Dietary Allowance, or RDA, of nutrients is determined by a person’s age and gender. The RDA is higher for vitamin B-6, calcium, and vitamin D for older adults than it is for younger adults.
Vitamin D: Otherwise known as the sunshine vitamin. As we age, our skin cannot make vitamin D as efficiently as it used to. Seniors are also likelier to spend more time indoors or wear more protective clothing/ sunscreen when outside. Food sources include fish (salmon, tuna specifically), eggs, beef, fortified milk or juice, fortified breakfast cereals, plant-based milk, and dairy products. The RDA for calcium is 600 IU/
day and increases to 800 IU/day for adults 70 years of age and older.
Calcium: Important for our bones, which weaken with age. Weak and brittle bones will increase the risk of fractures. Food sources of calcium include dairy products (yogurt, milk, cheese), spinach, kale, broccoli, almonds, fortified cereals, and plant-based milk. The RDA for calcium is 1,200 mg/day for men 70 years and older and for women 51 years and older. For younger adults, both male and female, the RDA is 1,000 mg/day.
Vitamin B-6: Plays a role in metabolism and immunity. A lack of this vitamin can cause anemia, depression, poor immunity, or cracks in the corners of your mouth. Food sources include fish (salmon, tuna), poultry (chicken, turkey), potatoes, fortified cereals and whole grains, bananas, cottage cheese, rice, spinach, and watermelon. The RDA for adults ages 51-70 years old is 1.3 mg/day. For men 70 years and older, it increases to 1.7 mg/day. For women 70 years and older, the RDA is 1.5 mg/day. It is difficult to get too much of this vitamin unless you are taking too much of a B-6 supplement.
Vitamin B-12: Involved in red blood cell formation and nerve function to help prevent a type of anemia that makes people feel weak and tired. A lack of B12 can also cause stomach issues, unintentional weight loss, sore mouth and tongue, and neurological (brain) changes causing confusion. Food sources include beef, clams, salmon, tuna, egg yolks, chicken breast, milk, and yogurt. As you can see, it is in animal products, so those who are vegetarian or vegan will need to get it through a supplement. The RDA is the same for adults of all ages; however, the absorption ability of this vitamin decreases with age, so it is recommended that older adults make sure to consume plenty of high-B12 foods and, if needed, to take it as a supplement (or through a daily multivitamin!). It is unlikely that someone can get too much vitamin B12. The RDA for adults, both male and female, is 2.4 mcg.
Fiber: A type of carbohydrate that the body cannot digest. Fiber aids in healthy digestion to prevent constipation and can lower blood sugars and cholesterol to help prevent or delay the progression of diabetes and heart disease. Most people do not consume enough fiber. The RDA for men ages 51+ is 30 grams/day and 21 grams/day for women ages 51+. Food sources include fruits, vegetables, whole grains, beans, and nuts. Supplementation (Metamucil, Citrucel, etc.) may be neces-
sary, especially for those with irritable bowel disease or another digestive disorder causing irregular bowel movements. If you are working on increasing fiber intake, proceed with caution and increase daily intake at a slow rate while drinking plenty of water; otherwise, you may experience bloating, gas, or cramping.
Protein: The building block for our skin, hair, nails, bones, and muscles. Not getting enough protein can lead to malnutrition, especially for older adults. This can increase the risk of falls, disability, and hospitalizations. The dietary reference intake for adults is 0.8 grams per kilogram per day. However, it increases to 1-1.2 grams per kilogram daily for older adults aged 65 years and over. Be careful if you have kidney disease, though, if you are not on hemodialysis, as too much protein can cause kidney damage. Protein can come from animal or plant-based sources, and it is better to stick with lean animal proteins more often, such as chicken, 90+% lean ground turkey or beef, fish, eggs, and low-fat (1%) or non-fat dairy (milk, yogurt, cheese, cottage cheese). Plant-based sources are whole grains such as lentils, quinoa, and chickpeas, beans, nuts/seeds. You may also obtain protein sources from supplements (bars, powders, ready-to-drink shakes) if you need additional protein in your diet or if you are unable to consume enough protein through food alone.
Key Takeaway: Increased age means increased needs for some vitamins and nutrients, potentially requiring supplementation. If you find it challenging to consume enough of these nutrients through your diet or have a decreased ability to absorb some of these nutrients due to certain illnesses or medications, remember that you're not alone. It's always a good idea to consult with your doctor about taking a supplement, ensuring you're on the right track for healthy aging.
Sepsis
from Page 19
Upon arriving home, his wife rushed him to the emergency room, where the severity of his condition quickly became apparent. The medical team discovered that an abscess in his jaw had caused an infection, leading to sepsis. His lactic acid levels were dangerously high, a sign that his body was in severe distress. John was immediately admitted to the Intensive Care Unit , where he received life-saving treatment, including antibiotics and fluids.
Reflecting on his experience, John admits that, despite his long career in healthcare, he was naïve about the risks of sepsis. "I’ve been in healthcare since 1990, and I associated sepsis with people who have other health issues, not someone like me," he says. "I didn’t realize that something as simple as [the need for] a root canal could lead to this."
John's story is a stark reminder of the importance of sepsis awareness. Sepsis can develop from any infection, whether it's from a dental procedure, a urinary tract infection, or even a cut on your finger. The symptoms can escalate quickly, making early recognition and treatment critical.
September is Sepsis Awareness Month, a time to educate ourselves and others about this potentially fatal condition. John urges everyone to be vigilant, especially when dealing with infections. "If you have any
degree of uneasiness, fever, or something that doesn’t seem right, get it checked out immediately," he advises. "Sepsis happens too quickly, and by the time you realize something is wrong, it might be too late."
Norman Regional Health System is committed to raising awareness about sepsis and its dangers. For John, this mission is personal.
"Awareness with common disease processes always helps improve your chances of a positive outcome," he says. "It’s worth a few minutes to invest in understanding how sepsis works. It could save your life or the life of someone you love."
This Sepsis Awareness Month, take the time to learn about the signs and symptoms of sepsis. It’s a small investment that could make all the difference.
And if you are not sure if an infection warrants a trip to the emergency room, don’t forget that Norman Regional has two walk-in clinics and now has three conveniently located Urgent Care Clinics, with locations in Norman, West Moore and Goldsby.
FIRST RESPONDER SPOTLIGHT HEROES OF MOORE
Moore Fire’s Adam Sullivan is Motivated to Protect and Save Lives
By Eden Tindall
What drives a firefighter to charge into an inferno when everyone else is fleeing for safety? For these brave men and women, it’s not just a job—it’s a calling fueled by an unyielding sense of duty and a commitment to protect and save lives at any cost. Lieutenant Adam Tindall of the Moore Fire Department is one of those individuals.
Sullivan is a loyal and dedicated firefighter. Before joining the fire station, he enjoyed playing baseball in high school. After high school, he moved to Texas and played D1 baseball. Then, he decided that it was time to give up on baseball and become a personal trainer. Sullivan’s four years as a personal trainer were a step on the path that led him to firefighting.
“I went to school and got my EMT because I've always wanted to be a firefighter as well.” Sullivan said, “Firefighting and personal training to me, go hand in hand. You get to see people on their worst days and see people on their best days. You get to help those people.”
Sullivan appreciates that the Moore Fire Department is highly progressive and passionate about their work. Everyone there is eager to train and do the necessary work. They are ready and committed to helping the people of Moore. Adam firmly believes in the power of loyalty and teamwork shared in the workplace.
“It’s a great feeling knowing that you’ve got people behind you doing the work,” said Sullivan. “Everybody’s got your back, and you’ve got theirs, no matter what happens.”
He emphasizes the significance of staying true to one's word and being dependable. According to Adam, loyalty is a cornerstone of a strong and reliable workforce. In his own words,
"My biggest thing is just loyalty,” said Sullivan. “If you say you're going to do something, you better do it.”
Away from the firehouse, Sullivan is a devoted family man who cherishes his role as a father. In 2022, he and his wife welcomed their daughter Sutton, and since then, he has been dedicated to fostering a beautiful and loving relationship with her.
"I should add that I absolutely love spending time with my family,” said Sullivan. “I wouldn’t be where I am today without my 2 most important girls. They’re the reason I do what I do. When I get home in the mornings from the station and see the smile on Sutton's face as she yells DADA, it just melts me."
CHURCH & SPIRITUAL CONNECTION ARTS & ENTERTAINMENT
FRED JONES MUSEUM
555 Elm Ave, Norman, OK
A Conversation with Paul Villinski
Wednesday, September 11
3:00 p.m. – 4:00 p.m.
Join us online on Wednesday, September 11 at 3 pm (CDT) for a live conversation with artist Paul Villinski, whose work is part of the current special exhibition Un/Natural Selections: Wildlife in Contemporary Art. With a lifelong concern for environmental issues, Villinski’s work frequently repurposes discarded materials, effecting surprising and poetic transformations. Deeply fascinated with butterflies and their scientific study known as Lepidopterology, many of his artworks bridge science and symbolism as a metaphor for rebirth and flight.
Guiding the conversation will be exhibition curator Tammi Hanawalt from the National Museum of Wildlife Art in Jackson, Wyoming. She earned her PhD in art history at the University of Oklahoma in 2017 and has been at the NMWA since 2018. Made possible by generous support from Art Bridges.
Art Adventures
Tuesday, September 17 10:30 a.m.
Enjoy a book and hands-on art activity before exploring the museum with your family. No advanced registration is required for this free drop-in program. Recommended for ages 3 to 8 accompanied by an adult, but kids of all ages are welcome. For more information, contact learnandengage@ou.edu. Made possible by generous support from the Newman’s Own Foundation.
FIVE LOAVES FOOD PANTRY
Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m. 291 W. Main Street – the Northeast Door. Or by appointment: call 405-794-6671 (Moore First United Methodist Church).
FRESH START COMMUNITY CHURCH
FOOD PANTRY
open the third Thursday of each month, 5:00 p.m. to 6:00 p.m. 309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).
CELEBRATE RECOVERY
Monday nights from 6:30 p.m. to 8:30 p.m.
Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.
CITY MEETINGS & EVENTS
CITY COUNCIL MEETING
Tuesday, September 3 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
PARKS BOARD MEETING
Monday, September 9 at 6:00 p.m.
The Station at Central Park, 700 S. Broadway
URBAN RENEWAL AUTHORITY
Monday, September 9 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
BOARD OF ADJUSTMENT MEETING
Tuesday, September 10 at 5:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
PLANNING COMMISSION MEETING
Tuesday, September 10 at 7:00 p.m.
Moore City Hall, 301 N. Broadway, Moore
CITY COUNCIL MEETING
Monday, September 16 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
MOORE FARM MARKET
Saturdays through September 21, 8 a.m. to Noon
Central Park Multi-purpose Pavilion, 700 S. Broadway. We are excited to announce our partnership with Cleveland County, manager of the Norman Farm Market. The County will be the manager/operator of the Moore Farm Market beginning May 2024. More than 20 farmers and ranchers will make up the backbone of this farmers' market. Moore Farm market is currently fully booked with a waiting list for vendors. Vendor applications are closed until later in the season when we will reopen to allow in additional farmers and ranchers. Feel free to contact the Cleveland County Market Manager for information about the vendor waiting list: Tara McClain, 405-366-0674 or email TMcClain@clevelandcountyok.com.
DOGGIE PADDLE
Thursday, September 5, 6:00 p.m. – 8:00 p.m.
The Station Aquatic Center, 700 S. Broadway. Fee: $10.00 per dog. Two dogs are allowed per handler, all handlers must be 16 years old. Dogs must be friendly and you must show proof of rabies vaccination with a rabies certificate and rabies tag on your dog. Dog owners will not be allowed to swim. Preregister your dog at cityofmoore. com/fun. Moore Pawsabilities volunteer group will be accepting donations for the Moore Animal Welfare & Adoption Center. For more information, contact The Station at 405-793-5090.
FOOD TRUCK FRIDAY NIGHT
Friday, September 6, 5:00 p.m. – 8:00 p.m.
Central Park Multipurpose Pavilion, 700 S. Broadway. Join us for some live music and a variety of different food trucks right here at Central Park in Moore. Food Trucks: Newman’s Firehouse BBQ, Chef Dee’s Creations. Music: Brandon Laib. For more information, contact The Station at 405-793-5090.
FRIDAY NIGHT BITES
Friday, September 6, 6:00 p.m. – 9:00 p.m.
Central Park Multipurpose Pavilion, 700 S. Broadway. Enjoy outdoor music and food truck festival.Live music; along with some of the best food trucks in Oklahoma and a local brewery/winery! Mini-Market with vendors selling their wares. Shop Local! Fun for the entire family–what better way to enjoy a Friday night! Inflatables and lawn games for the kids. Free to attend.
FOOD TRUCKS: Yum Pig; Cone Heads; Worth Tha W8 and The Whoopie Wagon BREWERY: Anthem Brewery WINERY: Native Spirits Winery BAND: The Locals For more information, contact The Station at 405-793-5090.
FALL MARKETPLACE 2024
Saturday, September 28, 9:00 a.m. – 3:00 p.m.
The Station Multipurpose Activity Center, 700 S. Broadway. Over 50+ vendors selling handmade items, crafts, quilts, yard art, food, farm produce, direct sale products, and other types of crafts. Food Trucks: TBD, Coffee Truck: Sassy Sifter Coffee Truck Call for Vendors or e-mail Kasey Dean at kdean@cityofmoore.com
ADOPT-A-PET
Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.
AMERICAN LEGION MOORE POST 184
207 SW 1st Street, Moore, OK. 73160. Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446
BIG TRASH PICK UP
Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.
DEPRESSION AND BIPOLAR SUPPORT ALLIANCE
Meetings on Saturdays from 1:00 p.m. – 2:00 p.m.
Moore Public Library, 225 S. Howard Ave., For more information email Josh Turzanski at josh@dbsaok.org.
NEIGHBORHOOD WATCH PROGRAM
Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.
OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP
First Tuesday of each month, 6:00 p.m. – 7:00 p.m. (no meeting in July)
13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.
MOORE ROTARY CLUB MEETING
Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m.
Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information, contact Dee Ann Gay at 405-300-6202.
405 BUSINESS CLUB
Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m.
Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.
NORMAN NEWCOMERS MEETING
Second Monday of the month, 10:00 a.m
At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771.
THE MOORE TIPS CLUB
Weekly on Thursdays, 12:00 p.m. – 1:00 p.m.
Business and Networking meeting, every Thursday, 12:00 p.m. at Toby Keith's I Love This Bar & Grill, 1199 SS I-35 Service Road. A small but effective business networking group, empowering others through valuable and trusted recommendations. We strive to build each member’s business. Have a question about our business referral group, or want to see if we match your specific needs?
Join us on Thursdays from 12pm – 1pm in Moore, Oklahoma @ Toby Keith’s. See the map for location! Send us a message or call one of our members! We're always happy to connect with new businesses! For more information visit mooretipsclub.com.
MOORE CHAMBER OF COMMERCE GRILLSTOCK 2024 BBQ & MUSIC FESTIVAL
VIP Night on Friday, September 13 6:00 p.m. – 10:00 p.m.
Festival Open to Public, Saturday, September 14, 10:00 a.m. – 7:00 p.m. Buck Thomas Park, 1903 NE 12th Street. Highlight your business at our NEW Grillstock BBQ & Music Festival that will be held at Buck Thomas Park in Moore, OK. VIP night is Friday night for all our competitors, judges, and VIP sponsors. Saturday is open to public all day and will include a BBQ competition with four categories; a chili cook-off; people's choice tastings & voting; a VIP tent/area; live entertainment; a beer garden; vendor booths; and much more! Make sure you don't miss out on the MANY sponsorship opportunities available to publicize your business before AND during the two-day event in different areas and locations and on different levels.
Visit GRILLSTOCKOK.COM for more details. Event registration options include: (All registrations are managed through Grillstockok.com)
• $200 - BBQ Team (Masters/compete in 4 categories: Chicken, Ribs, Brisket, Pork. Also may participate in People's Choice competition. We provide meat for People's Choice only.)
• $100 - BBQ Team (Backyard/compete in 2 categories: Chicken, Ribs. Also may participate in People's Choice competition. We provide meat for People's Choice only.)
• $50 - Chili Cook-off entry
• $40 - Exhibitor/Vendor Booth Rental (10x10 space only)
• VIP Event - Friday night, Not open to the public
• General Admission on Saturday: FREE to the public
Sponsorships available include:
• $9,000 - Title (Exclusive)
• $6,000 - Premier (Limit 1)
• $3,000 - Executive (Limit 5)
• $1,500 - Advocate (Limit 20)
• $1,000 - Associate (unlimited)
• $750 - Entertainment (Limit 5)
• $750 - Competition (Limit 5)
• $750 - Beer Garden (Limit 5)
• $750 - Food Court (Limit 5)
• $750 - Vendor Court (Limit 5)
• $750 - Shutterbug (Limit 1)
• $150 - Logo Sign/Banner - (3'x6' logo sign/banner placed at event. Must supply banner.)
P.A.L.S. PROGRAM FOR SENIORS
Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.
PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE
For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.
TRANSPORTATION:
• Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.
• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.
• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.
ACTIVITIES & CLASSES
This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/parks-recreation or by calling The Station front desk at (405) 793-5090
FALL
BREAK SPORTS & ACTIVITIES CAMPS
(AGES 6–8 AND 9–12)
WHEN: Oct. 17-18
TIME: 9 a.m.-4 p.m.
COST: $60
WHERE: The Station Recreation Center CAMPS:
Oct. 17 – Science Lab Camp & Pickleball Camp
Oct. 18 – Extreme Animals Camp & Basketball Camp Must Bring Lunch for both days. Must wear tennis shoes.
To register or learn more about Activities, Camps and Programs visit cityofmoore. com/parks
AMERICAN SIGN LANGUAGE FOR KIDS (AGES 8–14)
WHEN: Sept. 10 – Oct. 15
TIME: 6-7 p.m.
COST: Free (online registration required)
WHERE: The Station Recreation Center
AMERICAN SIGN LANGUAGE FOR ADULTS (AGES 15+)
WHEN: Sept. 10 – Oct. 15
TIME: 7-8 p.m.
COST: Free (online registration required)
WHERE: The Station Recreation Center
MOMMY + ME (AGES 2–5)
WHEN: Nov. 2
TIME: 10-11 a.m.
COST: Free
WHERE: The Station Recreation Center (Adult participation required)
TOGETHER WE ARE MOORE (AGES 6–17)
WHEN: Sept. 13, Oct. 11, Nov. 8, Dec. 13
TIME: 6:30-7:30 p.m.
COST: Free* (online registration required)
WHERE: The Station Recreation Center
Participants of all ages must be accompanied by a parent, adult participation required Designed specifically for young community members with special needs.
DOING MOORE FOR KIDS (AGES 5–10)
WHEN: Sept. 14, Oct. 12, Nov. 9, Dec. 14
TIME: 1-2 p.m.
COST: Free* (online registration required)
WHERE: The Station Recreation Center
MULTI-GENERATIONAL SMART PHONE TECH (AGES 44+)
WHEN: Oct. 4th
TIME: 6-8 p.m.
COST: Free
WHERE: The Station Recreation Center
HALLOWEEN COOKIE CLASS (AGES 10–ADULT)
WHEN: Oct. 24
TIME: 6-8 p.m.
COST: $50, price includes fee for up to 2 people, single registrations full price
WHERE: The Station Recreation Center
LESSONS
PICKLEBALL (AGES 15+)
BEGINNER
WHEN: Wednesday, July 3-Oct 30
TIME: 8-9a.m.
COST: Free
WHERE: The Station Recreation Center
PICKLEBALL (AGES 15+)
INTERMEDIATE
WHEN: Friday, July 5- Oct 25
TIME: 8-9a.m.
COST: Free
WHERE: The Station Recreation Center
TENNIS (AGES 8+) BEGINNER
WHEN: Tuesday, Sept. 3 – Oct. 22
TIME: 6-7p.m. COST: $40
WHERE: Buck Thomas Park Tennis Courts
SPANISH FOR KIDS (AGES 8–14)
WHEN: Sept. 9 – Oct. 14
TIME: 6-7 p.m.
COST: Free* (online registration required)
WHERE: The Station Recreation Center
SPANISH
FOR ADULTS (AGES 15+)
WHEN: Sept. 9 – Oct. 14
TIME: 7-8 p.m.
COST: Free* (online registration required) WHERE: The Station Recreation Center
Participants of all ages must be accompanied by a parent, adult participation required
CHEERLEADING (AGES 5–16)
WHEN: Oct. 4 (6-week class)
TIME: 6-7 p.m. (Beginner)
7-8 p.m. (Intermediate)
COST: $40
WHERE: The Station Recreation Center
TENNIS (AGES 15+) INTERMEDIATE
WHEN: Tuesday, Sept. 3 – Oct. 22
TIME: 7-8p.m.
COST: $40
WHERE: Buck Thomas Park Tennis Courts
PROGRAMS AT THE STATION
PARENTS NIGHT OUT
Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert. When: First Friday of the month (unless otherwise noted)
Time: 6 – 10 p.m.
Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*)700 S. Broadway Ave.
Ages: 3-12 years
Fee: $20 for Passholders / $25 for Non-Passholders
Registration Type: Parents can register online or in person up until the day prior to the event.
Registration: Through March 14 at www. cityofmoore.com/fun
Upcoming: February 2
*Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m. Parents will incur a $30 charge for any late pick-ups. For more information, please call 405-793-5090.
HEROES OF MOORE
Moore’s American Legion Post Had a Busy Summer VETERAN/ARMED FORCES SPOTLIGHT
Summer might be vacation time for a lot of folks, but the members of Moore’s American Legion Post 184 stayed busy over the past few months. Among the many folks honored by Post 184 were Edward Krebs, Sr. Krebs is a 15-year member of Post 184, and one of 194 paid members. The Post has set a goal of increasing membership to 233 this year. The post is open from 1:00 p.m. to 3:00 p.m. Tuesday through Thursday.
Also honored with a plaque this summer was Westmoore High School’s Nandini Patel, who won first place in the 2024 National High School Oratorical Speech Contest for the State of Oklahoma.
American Legion Moore Post 184 Executive Committee presented Ms. Nandini Patel the American Legion Department of Oklahoma Certificate of Distinction for being the 1st Place Winner of the 2024 National High School Oratorical Speech Contest for the State of Oklahoma. 9 Aug 2024
American Legion Certificate of Appreciation to HOME DEPOT West OKC, OK presented to Mr. Mitch Rusk 5 July 2024
American Legion Certificate of Appreciation to HOME DEPOT Moore, OK, presented to Ms Kandi Stingley, Assistant Manager 15 August 2024 American Legion Certificate of Appreciation to Moore HOME DEPOT employee Mr. Phillip Austin 15 August 2024
VIRTUAL PROGRAMS
Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.
Wednesday, September 4, 10:00 a.m. – Learn It! Microsoft Excel
Tuesday, September 10, 1:00 p.m. – Behind the Story: Author Talk with Garrett Graff
Tuesday, September 10, 6:00 p.m. – Zoom Book Discussion – Invisible Life of Addie LaRue
Tuesday, September 10, 5:30 p.m. – Creativity Unleashed: Paint and Popcorn
Thursday, September 12, 10:30 a.m. – Family Story Time (All Ages)
Thursday, September 12, 5:30 p.m. – Connection Corner: Pokemon Playing and Trading
Thursday, September 12,, 6:30 p.m. – Book Discussion with the Southwest OKC Library
Saturday, September 14, 10:30 a.m. – Early Explorers: Little Hands, Big Trucks
Wednesday, September 18, 10:30 a.m. – Early Explorers: Little Hands, Big Trucks
Thursday, September 19, 6:30 p.m. –Creativity Unleashed: Wood Burning
Monday, September 23, 10:30 a.m. –Music Connection
Monday, September 23, 5:30 p.m. –Early Birds
Tuesday, September 24, 2:00 p.m. –Homeschool Connect
Mary: An Awakening of Terror
Author: Nat Cassidy
Reviewer: Crystal Millemon, Information Services Library Associate, Southwest Oklahoma City Public Library
Mary is an overlooked, quiet middle-aged woman who goes on a journey of self-discovery. After experiencing gruesome visions and hearing voices urging her to do the unspeakable, Mary embarks on a journey to her hometown. The journey leads her to the realization that her experiences may be the echoes of an infamous serial killer. When the killings begin again, even Mary struggles to comprehend if she is to blame.
This unique psychological thriller focuses on the real-world difficulties of mid-life womanhood while providing readers with a perfect blend of suspense, gore, and excellent dark humor. Mary will have you questioning whether she is a villain or a victim up until the final moment.
Mary: An Awakening of Terror is available through the Pioneer Library System as a downloadable eBook or audiobook. For more information on this title or other recommendations, visit us in person or online at pioneerlibrarysystem.org
PIONEER LIBRARY SYSTEM — CHILDREN'S BOOK REVIEW
Pup and Bear
Authors: Kate Banks and Naoko Stoop Publisher: Schwartz & Wade; Illustrated edition (October 3, 2017)
Reviewer: Heather Brady, Moore Public Library, Children’s Library Associate
Pup and Bear is a wonderful picture book that teaches love and acceptance of people (or animals) who aren’t exactly like you. This is also a great book for adoptive families.
Pup is stranded in the Arctic all alone when a big mama bear ends up nose to nose with him. At first, he is frightened that she may eat him, but she reassures him that she wants to cuddle him and keep him warm until he can fend for himself. The story is very touching as he grows under her wing. She teaches him what he needs to know about life so that he can thrive as an adult.
When the time comes for Pup to be on his own he is ready and able. But then the cycle of love continues when he comes nose to nose
with a baby polar bear needing help. I would highly recommend this book to anyone. This is a great book to teach your child about caring, love, and kindness.
Please stop by the Moore Public Library to find more books like Pup and Bear and other books to fit your interests!
Westmoore Grad Heads to Paris for 2024 Paralympics
Last summer, OKC Thunder Films helped tell Derek Loccident's story to the world. Loccident continues his remarkable journey this summer by competing in the 2024 Paralympics in Paris. The 26-year-old Westmoore alum is scheduled to compete in the Men’s 100 meters, Men’s High Jump, Men’s Long Jump, and Men’s Javelin Throw.
Loccident is no stranger to the world stage. He’s been a member of the USA World Team and has competed in Kobe, Japan, this year and Paris last year. He won silver medals in the long jump and high jump, while tacking on a bronze in the 100m, all in his T64 classification. He says his journey has been one of profound personal growth.
"My faith has grown a lot throughout the last four years," said Loccident. "I feel like I've taken the right steps. The man that I've wanted to become. And I'm not really too worried about how big of a step or how small. As long as they're the right steps in the right direction."
“Steps” was the title of the 15-minute documentary which premiered last summer. It told the remarkable story of Loccident’s difficult journey back from the loss of his lower leg in a 2018 train accident. The Westmoore graduate had signed to play football for UCO before the accident happened. It took him two-and-ahalf years, but he returned to play for the Bronchos is 2021.
Copyright 2023 NBAE (Photo by Zach Beeker/NBAE via Getty Images)
"My mom told me that I was going to be able to bounce back from this," said Loccident. "This does not determine my life and who I am as a person. Come back from this, you know, make something great of myself."
Loccident has been working hard for the chance to compete in the 2024 Paralympic Games in Paris this summer. The lessons he has learned over the past six years have helped him become a model for others.
Loccident has been able to connect with young amputees struggling to deal with the new physical realities, including a youngster named Elijah.
"That day, we had a track meet, and we had the same race (the 100)," said Loccident. "I got to talk with him and to be able to include him in this journey and to know that hopefully, one day, he'll have his own film going on."
During the “Steps” documentary, Loccident shares one of the life-changing moments he experienced following his accident. One of his coaches shared a film of a young girl who was a gymnast. As remarkable as the girl’s performance as an amputee was, it was something else that caught his attention: the joy she experienced as she competed.
"It was actually awesome, man," said Loccident. "It's been great, and I just I'm just happy to be able to do something like this and have this a part of my story, to be able to share my story and be able to show my kids this one day and showing them my journey and part of this whole process of being a Paralympic athlete."
For Loccident, the journey back has also been one of profound faith. He often cites Proverbs 16:9 as a guiding scripture: We can make our plans, but God determines our steps.
"My faith has grown a lot throughout the last four years," said Loccident. "I feel like I've taken the right steps. The man that I've wanted to become. And I'm not really too worried about how big of a step or how small. As long as they're the right steps in the right direction."
In the meantime, he is focused on working hard to win a medal in Paris.
"I have a warrior mindset," said Loccident. "Like, it's just really just putting in the work each day and, you know, getting the results after during competitions and, and things like that. And it was the same process for me when I was going back to football, just grinding out each and every day in the classroom and on the field."
Copyright 2023 NBAE
(Photo by Zach Beeker/NBAE via Getty Images)
(All scheduled events are subject to change)
MOORE
FOOTBALL
September 13 Southmoore
September 20 Norman North
September 27 @Mustang
SOFTBALL
September 3 @Washington
September 5 Southmoore
September 9 Yukon
September 10 @Piedmont
September 12 Piedmont
September 13–14 @Choctaw/Carl Albert Festival
September 17 Broken Arrow
September 19 PC North
September 23 @Booker T. Washington
September 24 Sand Springs
September 27–28 NSU Tournament@ Tahlequah
September 30 Deer Creek
VOLLEYBALL
September 3 Edmond Memorial
September 6 @Edmond Santa Fe
September 10 Yukon
September 12 Southmoore
September 17 Norman North
September 19 Norman
September 24 @Edmond Santa Fe
CROSS COUNTRY
September 7 Home Meet
September 21 @Missouri Southern]
September 28 @OSU Meet
SOUTHMOORE
FOOTBALL
September 6 @Westmoore
September 13 @Moore
September 20 PC North
September 27 US Grant
SOFTBALL
September 3
Booker T. Washington
September 5 @Moore
September 10 @Yukon
September 12 @Norman North
September 13–14 @Choctaw/Carl Albert Festival
September 17 PC North
September 19 Dale Festival@Fire Lake
September 26 Broken Arrow
VOLLEYBALL
September 3 Deer Creek
September 5 @Mustang
September 6–7 @Bartlesville Tournament
September 10 Westmoore
September 12 @Moore
September 13–14 @Cache Tournament
September 17 Edmond Memorial
September 19 Yukon
September 23 Piedmond
September 24 @Norman
September 27–28 Southmoore Tournament
CROSS COUNTRY
September 7 @Moore Lion Invitational September 12 @Edmond North (Girls) September 20 @Newcastle (Girls) September 21 Pre-State@Edmond Santa Fe
September 28 @University of Arkansas Chili Pepper Run
WESTMOORE
FOOTBALL
September 6 Southmoore
September 20 @Mustang
September 27 @Yukon
SOFTBALL
September 3 @Stillwater
September 9 Norman
September 10 Lawton
September 12 Edmond Memorial
September 16 @Lone Grove
September 17 Washington
September 20 @NW OKC Classic
September 23 @Norman North
September 24 @Piedmont
September26 @Enid
VOLLEYBALL
September 5 Norman
September 7 @Noble Tournament
September 10 @Southmoore
September 24 Edmond North
September 24 @Edmond Memorial
September 26 Edmond Santa Fe
September 27–28 @Southmoore Tournament
CROSS COUNTRY
September 7 Jaguar Jamboree
September 14 @Bethany Invite
September 29 @University of Arkansas Chili Pepper Run
Photos by Barry Williams and Rob Morris
Includes all refrigerant & dye applicable for R134A vehicles only
Not valid with other offers. Must present coupon at time of service.
